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Did you ever ask yourself what and where should I be if I had a second chance for this life? Are you happy with your life? What’s happiness mean to you? For me being happy means 👉🏽 to KNOW what I am 👉🏽 what I feel, what I need and what I’m afraid of 👉🏽 to ACT like I am, to DO things that I love and that I can. And to SAY what I feel, what I need and what I’m afraid of. It’s like a circle 🔄 If all the parts fit together than you are FREE! ...
Ich liebe es alleine zu sein und über Dinge nachzudenken. Wahrscheinlich deswegen ziehe ich mich weg vom Instagram und bleibe in der realen Welt. Nachdenken ist für mich wie Befreiung! 🙏🏽👏🏽 Irgendwann habe ich so eine Glücksformel für MICH (!) definiert. Das Glück bedeutet für mich 👉🏽 zu wissen, wer ich bin, was ich möchte, was kann, was meine Ängste und Visionen sind 👉🏽 und das zu leben! Habt ihr euch schon gefragt, ob ihr DAS Leben lebt, was ich euch schon immer gewünscht habt? Ich rede nicht von Porsche vor der Haustür, Haus am See und eine Mille auf dem Konto! Seid ihr glücklich?! Seid ihr frei?! Ganz ohne Geld und anderen materiellen Sachen? 🙏🏽💜
Anzeige wegen der Namensnennung: Foto by @tobijaheezy ... #funkyfitnessgirl #зож #пп #фитнес #упражнения #videoexercises @videoexercises #fitgirlvideos @fitgirlvideos @befitvideos #befitvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #фитнесдома #female6packguide #homeexercises @home.exercises #fitness #howtogetabs  #fitspo #homeabguide #abguide #6packguide #igexercises #instagramfitness #buttworkout  #workoutvideos #howtoburncalories #exercisesroutines #gymadvice  #тренер
Did you ever ask yourself what and where should I be if I had a second chance for this life? Are you happy with your life? What’s happiness mean to you? For me being happy means 👉🏽 to KNOW what I am 👉🏽 what I feel, what I need and what I’m afraid of 👉🏽 to ACT like I am, to DO things that I love and that I can. And to SAY what I feel, what I need and what I’m afraid of. It’s like a circle 🔄 If all the parts fit together than you are FREE! ... Ich liebe es alleine zu sein und über Dinge nachzudenken. Wahrscheinlich deswegen ziehe ich mich weg vom Instagram und bleibe in der realen Welt. Nachdenken ist für mich wie Befreiung! 🙏🏽👏🏽 Irgendwann habe ich so eine Glücksformel für MICH (!) definiert. Das Glück bedeutet für mich 👉🏽 zu wissen, wer ich bin, was ich möchte, was kann, was meine Ängste und Visionen sind 👉🏽 und das zu leben! Habt ihr euch schon gefragt, ob ihr DAS Leben lebt, was ich euch schon immer gewünscht habt? Ich rede nicht von Porsche vor der Haustür, Haus am See und eine Mille auf dem Konto! Seid ihr glücklich?! Seid ihr frei?! Ganz ohne Geld und anderen materiellen Sachen? 🙏🏽💜 Anzeige wegen der Namensnennung: Foto by @tobijaheezy ... #funkyfitnessgirl  #зож  #пп  #фитнес  #упражнения  #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos @befitvideos #befitvideos  #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #фитнесдома  #female6packguide  #homeexercises  @home.exercises #fitness  #howtogetabs  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #instagramfitness  #buttworkout  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  #тренер 
#hipthrust 60kg’s / 132lbs x 10 x 4 working sets, after ramping up with 3 sets 👊🏽 #legday #buttworkout #butt #strongwomen #womenwholift #weightlifting #weighttraining
HAPPY HUMP DAY!!! 🍑🍑🍑🍑🍑🍑 ⚠WARNING⚠
this pic contains my butt if it offends you please do not complain just dont look and move on!!! Its my butt! I work hard for my butt! And im damn proud of how much I have changed my  body over the years and especially as of late. You get what you work hard for and I have worked hard to look the way I do so if I wanna show it off I will do just that! 
More all round progress pics to come •
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#butt #bootay #hump #ass #peach #sqeezable #buttgoals #perky fit #thickthighs #glutes #sqauts #hustle #lotsofsquats #humpday #chunky #whodoesntlikeagoodbutt  #kickass #itsjustabuttrelax #bootaygainz #buttworkout  #workhardplayhard #instadaily #strongissexy #fitspo #whocareswhatpeoplethink #canttouchit #strongmumma #thickbutt #muscelsaresexy
HAPPY HUMP DAY!!! 🍑🍑🍑🍑🍑🍑 ⚠WARNING⚠ this pic contains my butt if it offends you please do not complain just dont look and move on!!! Its my butt! I work hard for my butt! And im damn proud of how much I have changed my body over the years and especially as of late. You get what you work hard for and I have worked hard to look the way I do so if I wanna show it off I will do just that! More all round progress pics to come • • • • #butt  #bootay  #hump  #ass  #peach  #sqeezable  #buttgoals  #perky  fit #thickthighs  #glutes  #sqauts  #hustle  #lotsofsquats  #humpday  #chunky  #whodoesntlikeagoodbutt  #kickass  #itsjustabuttrelax  #bootaygainz  #buttworkout  #workhardplayhard  #instadaily  #strongissexy  #fitspo  #whocareswhatpeoplethink  #canttouchit  #strongmumma  #thickbutt  #muscelsaresexy 
#Repost from @musclemonsters •••
HOW TO BUILD BIGGER GLUTES BY @musclemonsters 
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The keys to building bigger glutes are not much different than most other muscle groups. 
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1. Train your legs 2-3x per week and aim to perform 10-20 sets weekly (for quads and hamstrings).
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2. Heavy compound lifts should be the meat of your workouts. Start off with heavy squats and Weighted Hip Thrusts and then move on to the smaller isolation lifts for more volume. 
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3. Progressive Overload: When it comes to building muscle—glutes or otherwise—there is one thing for certain: it’s not going to happen unless you get progressively stronger. I don’t care how dialed in your nutrition is or how consistently you’re hitting the weight room, if you’re not stimulating growth through new stress, you’re not going to build muscle tissue. 
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4. Prioritize: if your goal is to build bigger glutes, why are you training shoulders first or leaving your leg/butt work for the end?
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Tag a friend who wants to grow DAT ASS!
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#girlswhosquat #girlswholiftheavy #girlswholift #girlswholifts #girlswhopowerlift #powerliftinggirls #powerliftingchick #powerliftingchicks #squatbooty #bootygainz #buttworkout #bootyworkout #legworkout #neverskiplegday #glutegains #gluteday #squatdeep #squatheavy #hipthrusts #girlsthatsquat #girlsthattrain #girlsthatlift #powerlifting #hypertrophy #workouthard #bubblebutt #progressiveoverload #liftheavy #liftheavythings
#Repost  from @musclemonsters ••• HOW TO BUILD BIGGER GLUTES BY @musclemonsters _ The keys to building bigger glutes are not much different than most other muscle groups. _ 1. Train your legs 2-3x per week and aim to perform 10-20 sets weekly (for quads and hamstrings). _ 2. Heavy compound lifts should be the meat of your workouts. Start off with heavy squats and Weighted Hip Thrusts and then move on to the smaller isolation lifts for more volume. _ 3. Progressive Overload: When it comes to building muscle—glutes or otherwise—there is one thing for certain: it’s not going to happen unless you get progressively stronger. I don’t care how dialed in your nutrition is or how consistently you’re hitting the weight room, if you’re not stimulating growth through new stress, you’re not going to build muscle tissue. _ 4. Prioritize: if your goal is to build bigger glutes, why are you training shoulders first or leaving your leg/butt work for the end? _ Tag a friend who wants to grow DAT ASS! _ #girlswhosquat  #girlswholiftheavy  #girlswholift  #girlswholifts  #girlswhopowerlift  #powerliftinggirls  #powerliftingchick  #powerliftingchicks  #squatbooty  #bootygainz  #buttworkout  #bootyworkout  #legworkout  #neverskiplegday  #glutegains  #gluteday  #squatdeep  #squatheavy  #hipthrusts  #girlsthatsquat  #girlsthattrain  #girlsthatlift  #powerlifting  #hypertrophy  #workouthard  #bubblebutt  #progressiveoverload  #liftheavy  #liftheavythings 
Ranne expresky Jumping & BOSU, pravdaze aj pocas leta:
stredy 7:45
soboty 8:00
Foncorda, ul.Druzby 2B, Banska Bystrica
www.jumpingbb.sk
#jumpingbb #jumpingfitness #lifestyle #endorphins #kardiotraining #bosu #bosuballworkout #buttworkout #effectivetraining
Well after a gorgeous Winter sunny day at Bondi Beach today
I decided to count the sleeps until Spring arrives.....and yes it’s 45. Only 45 more days.
🌸🌼🌻🌺🥀🌹🌷💐 #instamood #iphoneonly #instadaily #cleaneating #fitness #healthy #weightloss #plantbased #foodporn #iifym #balance #muscles #organic #sugarfree #diet #natural #bbg #superfood #booty #paleo #goals #booty #motivation #inspiration #foodie #fruits #crueltyfree #protein #buttworkout #fitgirls
Well after a gorgeous Winter sunny day at Bondi Beach today I decided to count the sleeps until Spring arrives.....and yes it’s 45. Only 45 more days. 🌸🌼🌻🌺🥀🌹🌷💐 #instamood  #iphoneonly  #instadaily  #cleaneating  #fitness  #healthy  #weightloss  #plantbased  #foodporn  #iifym  #balance  #muscles  #organic  #sugarfree  #diet  #natural  #bbg  #superfood  #booty  #paleo  #goals  #booty  #motivation  #inspiration  #foodie  #fruits  #crueltyfree  #protein  #buttworkout  #fitgirls 
Chtěla bych strašně moc poděkovat všem, co mě sledují.🙏 Píšete mi krásné a pozitivní zprávy a pokud na nějakou nestihnu odpovědět, tak mějte strpení. Buď vás úspěšně ignoruju, nebo fakt nestíhám😂. Dnes jsme s děvčaty u snídaně vymyslely takovou výzvu. Pokud vás do konce pobytu zde na Kypru (do pátku) bude na mém IG účtu 8 tisíc (nějakých 250+), tak něco uděláme.  Jen jsme nevymyslely co a v tom vedru tady (momentálně 37 VE STÍNU!!!) se nám ani nechce přemýšlet. Takže nám to můžete vymyslet vy a my z odpovědí vybereme😂👭. Takže pojďme.😂
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#Czech #fitness #blonde #girl #dance #poledance #week #workout #sexy #model #dancer #traveler #trainer #love #life #style #loveit #instafit #instaphoto #muscles #buttworkout #abs #pole #polesport #sporty #ass #butt #follow #zumba
Chtěla bych strašně moc poděkovat všem, co mě sledují.🙏 Píšete mi krásné a pozitivní zprávy a pokud na nějakou nestihnu odpovědět, tak mějte strpení. Buď vás úspěšně ignoruju, nebo fakt nestíhám😂. Dnes jsme s děvčaty u snídaně vymyslely takovou výzvu. Pokud vás do konce pobytu zde na Kypru (do pátku) bude na mém IG účtu 8 tisíc (nějakých 250+), tak něco uděláme. Jen jsme nevymyslely co a v tom vedru tady (momentálně 37 VE STÍNU!!!) se nám ani nechce přemýšlet. Takže nám to můžete vymyslet vy a my z odpovědí vybereme😂👭. Takže pojďme.😂 . . . #Czech  #fitness  #blonde  #girl  #dance  #poledance  #week  #workout  #sexy  #model  #dancer  #traveler  #trainer  #love  #life  #style  #loveit  #instafit  #instaphoto  #muscles  #buttworkout  #abs  #pole  #polesport  #sporty  #ass  #butt  #follow  #zumba 
Creating enviable results with a brazilian butt lift.  Dr Drielsma removed fat from the hips and thighs and re-injected it into the butt to reshape and create a lifted, perky behind. 
#drdrielsma
Creating enviable results with a brazilian butt lift.  Dr Drielsma removed fat from the hips and thighs and re-injected it into the butt to reshape and create a lifted, perky behind. #drdrielsma