GREAT for the gluteus medias. There are three parts to the glutes and all 3 need to be worked for a well rounded booty! In this video In this video I am demonstrating the cable Abduction. FIT TIP: keep the toe pointed in as much as possible and keep the hip inward. #glutes#gluteworkout#butt#buttworkout#squats
👄Stay on schedule 👄 20/20 rule. Eat 20 grams of protein within 20 minutes of waking
👄pack and take a cooler full of emergency meals that support your goals
👄stay on schedule 👄did i mention stay on schedule and plan to have your food with you? 💥Athletic Workout💥
💪🏽 warmup 1 mike run/walk for time
💪🏽 dynamic warmup. Leg swings. High knees. Leg swings. Inchworm. Butt kicks 💪🏽 4 or 5 -40 yard sprint and walk back to starting line. Rest 2 Min 💪🏽 high kicks 2x10 ea leg
💪🏽 toe touch 3x5
Be done. Should take about 20-30 Min.
Raise your hand if you get in “me time” or exercise on the weekends.
Bra and shorts by @nfinityshoes I LOVE it!