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One month progress update #buttworkout งานก้นมันไม่ได้ได้กันมาง่ายๆนะคะ อีกสองเดือน.. ✌️สู้ต่อไป.. #onedayatatime #live #love #laugh
One month progress update #buttworkout  งานก้นมันไม่ได้ได้กันมาง่ายๆนะคะ อีกสองเดือน.. ✌️สู้ต่อไป.. #onedayatatime  #live  #love  #laugh 
今日はヒップスラスト、重量軽めの60kg。自分ではかなりお尻を上げてるつもりだけど、動画で見るとなんか違う😖😖
動画確認って大事🧐

#workout #gym#筋トレ女子#ヒップスラスト#筋トレ#筋トレ動画#hipthrust#obeythebooty#IRAL
#パーソナルトレーニング#puma
#自分磨き#motivation#尻トレ
#buttworkout#がんばる
I shared this in a more extensive post last week, but wanted to share this in a simplified list.
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If your goal is to build glute muscle, you'll want to make these the ROCKS of your training regimen.
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Questions? Send me a DM 📲
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✌🏼️❤️🍑,
-Devon
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#squatchallenge #squatbooty #squatsfordays #squatting #splitsquats #exercisemotivation #exercises #athomeworkout #gluteworkout #buttworkout #bootypics #bootyworkout #bootyfordays #bootybuilding #legdayworkout #legworkout #legsfordays #workouttips #workouts #workoutroutine #fitnessfun #garagegym #changeisgood #musclebuilding #buildabooty #buildingmuscle #workoutvideos #workoutvideo
I shared this in a more extensive post last week, but wanted to share this in a simplified list. . . . If your goal is to build glute muscle, you'll want to make these the ROCKS of your training regimen. . . . Questions? Send me a DM 📲 . . . ✌🏼️❤️🍑, -Devon . . . #squatchallenge  #squatbooty  #squatsfordays  #squatting  #splitsquats  #exercisemotivation  #exercises  #athomeworkout  #gluteworkout  #buttworkout  #bootypics  #bootyworkout  #bootyfordays  #bootybuilding  #legdayworkout  #legworkout  #legsfordays  #workouttips  #workouts  #workoutroutine  #fitnessfun  #garagegym  #changeisgood  #musclebuilding  #buildabooty  #buildingmuscle  #workoutvideos  #workoutvideo 
Butt Workout 🍑

Okay so this is one of the simplest yet effective butt exercise to practice.  Which yields result for sure.
Here,  I have done a bit faster. Slow and controlled movement is win win!!! 🐰

#burn #buttworkout #shape #workout #workoutroutine #legs #legsworkout #gym #days #workoutplan #work #fitfam #fit #toned #tonedbody #eatclean #eatandburn #eatwellbewell #healthylifestyle #lowerbodyworkout #trainhard #trainstagram #insta #instafitness #fitness #goals #achieve #shout #loveyourself #love
Butt Workout 🍑 Okay so this is one of the simplest yet effective butt exercise to practice. Which yields result for sure. Here, I have done a bit faster. Slow and controlled movement is win win!!! 🐰 #burn  #buttworkout  #shape  #workout  #workoutroutine  #legs  #legsworkout  #gym  #days  #workoutplan  #work  #fitfam  #fit  #toned  #tonedbody  #eatclean  #eatandburn  #eatwellbewell  #healthylifestyle  #lowerbodyworkout  #trainhard  #trainstagram  #insta  #instafitness  #fitness  #goals  #achieve  #shout  #loveyourself  #love 
Two times this routine. Session of abs after the run. Remember to flex your abs while doing the exercises.

Via @tipstotrain
Two times this routine. Session of abs after the run. Remember to flex your abs while doing the exercises. Via @tipstotrain
Ejercicios para #gluteo con @liss.moragui, buen trabajo. 
Recuerden, todos los cuerpos son diferentes y reaccionan diferente.
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Cuidar técnica,  posturas y si no los han hecho, siempre pedir apoyo. 
1. Globet squat
2. Diagonal Leg Press
3. Two Bench Hip Thruster
4. Vertical Donkey kicks
5. Hip bridge
6. Horizontal Donkey kick

Dependiendo del objetivo, si es #resistencia, #hipertrofia, #fuerza o #potencia,  así serán las series, repeticiones y pesos. #legday #buttworkout #strenght &  #condition #coach @jpennant  #Gym #l4l #f4f #Motivation #Workout #Fit #Fitfam #Health #Eatclean #Fitspo #sports .
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Buen trabajo @sport.mentalcoach
Ejercicios para #gluteo  con @liss.moragui, buen trabajo. Recuerden, todos los cuerpos son diferentes y reaccionan diferente. . Cuidar técnica, posturas y si no los han hecho, siempre pedir apoyo. 1. Globet squat 2. Diagonal Leg Press 3. Two Bench Hip Thruster 4. Vertical Donkey kicks 5. Hip bridge 6. Horizontal Donkey kick Dependiendo del objetivo, si es #resistencia , #hipertrofia , #fuerza  o #potencia , así serán las series, repeticiones y pesos. #legday  #buttworkout  #strenght  & #condition  #coach  @jpennant #Gym  #l4l  #f4f  #Motivation  #Workout  #Fit  #Fitfam  #Health  #Eatclean  #Fitspo  #sports  . . Buen trabajo @sport.mentalcoach
Get the Booty of Your Dreams in Just 15 minutes a Day! @thebootypro -
www.thebootypro.com
Get the Booty of Your Dreams in Just 15 minutes a Day! @thebootypro - www.thebootypro.com
Stay away from boring and ineffective sit-ups! Use methods like @tanaashleee 's to get that core firing and get your dream body! 😍 🏋️ Follow @womensfinestfitness for more valuable content!!!
Stay away from boring and ineffective sit-ups! Use methods like @tanaashleee 's to get that core firing and get your dream body! 😍 🏋️ Follow @womensfinestfitness for more valuable content!!!
Goodmorning & happy Saturday guys 💕 leaning out is a processs that I too struggle with but lately I’ve been CONSISTENT & I’ve been DISCIPLINED . Sidebar: I look horrible but in the gym idc 😭 -
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Please remember to stay motivated & to work hard 💪🏾
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#stayfitwithwhit #workhard #sweat #cardio #core #discipline #knowyourpurpose #allseasonworkout #eathealthy #bicepts #core #obliques #dedication #pushups #fitnessislife #nike #underarmour #adidas #champion #newbalance #fila #keishakaiore #squatlife #legday #buttworkout #resistanceband #sweetsweat #gymbody
Goodmorning & happy Saturday guys 💕 leaning out is a processs that I too struggle with but lately I’ve been CONSISTENT & I’ve been DISCIPLINED . Sidebar: I look horrible but in the gym idc 😭 - - Please remember to stay motivated & to work hard 💪🏾 • • • • • • #stayfitwithwhit  #workhard  #sweat  #cardio  #core  #discipline  #knowyourpurpose  #allseasonworkout  #eathealthy  #bicepts  #core  #obliques  #dedication  #pushups  #fitnessislife  #nike  #underarmour  #adidas  #champion  #newbalance  #fila  #keishakaiore  #squatlife  #legday  #buttworkout  #resistanceband  #sweetsweat  #gymbody 
Quadruped hip extension : Glute kick back

this exercise isolates the glute muscles and can also be used as an activation for glutes.

#saturday #fitgirlsguide #gluteworkout #hip #kickback #fitness #fitnesseducation #fitnessmotivations #workoutmotivation #fitgirls #fitindia #fitnessmodel #fitspo #fit #fitnessgirl #buttworkout #bootybootybooty #bootyworkout #collaboration #motivation
My workout room is my college daughter’s bedroom. Thinking of her in her new adventure. 💻📚Enjoy your weekend.....I’m on 7 straight days of ER call....so Bend friends wear your helmets, seat belts and have a designated driver....enjoy the fall day SAFELY please......😘😎. Get your workout in!!! #EMSculptBendOregon #EMSculpt #BurnFat#BuildMuscle#FastResults #MuscleToning#BodySculpting#FitnessGoals#Athlete#Noninvasive#RealResults#EMSculptOregon#BootyGains#BootyGoals#GymBody#BendOregon#LeffelCenter#LeffelPlasticSurgery #BendOr#EMSculptLeffelCenter#BodyConfidence#BodyPositive#BootyforDays#MuscleMania#ButtWorkout#AbsForDays 
#EMSculptLeffelCenter#30Minutes20000Situps#LiveYourBestLifeTLC #EMSculptOregon
My workout room is my college daughter’s bedroom. Thinking of her in her new adventure. 💻📚Enjoy your weekend.....I’m on 7 straight days of ER call....so Bend friends wear your helmets, seat belts and have a designated driver....enjoy the fall day SAFELY please......😘😎. Get your workout in!!! #EMSculptBendOregon  #EMSculpt  #BurnFat #BuildMuscle #FastResults  #MuscleToning #BodySculpting #FitnessGoals #Athlete #Noninvasive #RealResults #EMSculptOregon #BootyGains #BootyGoals #GymBody #BendOregon #LeffelCenter #LeffelPlasticSurgery  #BendOr #EMSculptLeffelCenter #BodyConfidence #BodyPositive #BootyforDays #MuscleMania #ButtWorkout #AbsForDays  #EMSculptLeffelCenter #30Minutes20000Situps #LiveYourBestLifeTLC  #EMSculptOregon 
GREAT for the gluteus medias. There are three parts to the glutes and all 3 need to be worked for a well rounded booty! In this video In this video I am demonstrating the cable Abduction. FIT TIP: keep the toe pointed in as much as possible and keep the hip inward. #glutes #gluteworkout #butt #buttworkout #squats
GREAT for the gluteus medias. There are three parts to the glutes and all 3 need to be worked for a well rounded booty! In this video In this video I am demonstrating the cable Abduction. FIT TIP: keep the toe pointed in as much as possible and keep the hip inward. #glutes  #gluteworkout  #butt  #buttworkout  #squats 
BOOTY WERK🍑
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The second part of this workout I found from @shannon.henryy and let me tell you 😅 booty and legs were on 🔥. ———————————— #ButtWorkoutVids #legsfordays #bootymotivation #bootyfordays #legday #legworkout #workoutvideo #motivation #fitfemales #fitgirlsguide #bootyday #bootygains #FitFemalesVideos #glutes #buttworkout #weightlifting #bootygains #buttworkoutvideo #fitgirlgang #bootygains #buttworkout #girlswithtattoos #fitlife #strongfemales
🎵Bed @nickiminaj
BOOTY WERK🍑 ————————— The second part of this workout I found from @shannon.henryy and let me tell you 😅 booty and legs were on 🔥. ———————————— #ButtWorkoutVids  #legsfordays  #bootymotivation  #bootyfordays  #legday  #legworkout  #workoutvideo  #motivation  #fitfemales  #fitgirlsguide  #bootyday  #bootygains  #FitFemalesVideos  #glutes  #buttworkout  #weightlifting  #bootygains  #buttworkoutvideo  #fitgirlgang  #bootygains  #buttworkout  #girlswithtattoos  #fitlife  #strongfemales  🎵Bed @nickiminaj
One of my affirmations for almost a YEAR today made it into REALITY!!!!!!! ❤️🎉✨!!!!! I just got invited to our NEW LEADER CONFERENCE RETREAT 🔥🔥🔥🔥🔥🔥🔥!!!!!! This is suchhhhhhhhhhh a huge deal for me and I’m so so so so so excited!!!! Not only am I invited to LA (FOR THE FIRST TIME EVER) but they are paying for my hotel for the whole weekend 💥💫☄️!!!!!! Omg I’m sooooo freaking excited!!!!! This really just goes to show that if you want something and affirm it and believe it can happen, your thoughts create your actions and your results! I didn’t come into this coaching thing thinking I would be flown out to LA for this amazing retreat but I feel in LOVE with the community of our team, the FACT that I am changing lives and myself for the better and I’m BEYOND blessed that I said YES to an opportunity I didn’t even know was a real thing! Ahhhhh happy SATURDAY to 🥂 making goals become reality!!!! .
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#goalsintoreality #saturdayvibes #gettingmarried #sopumped #girlwashyourface #teacherlife🍎 #educatedearthling #teammac #armsworkout #absworkout #assgains #buttworkout #teacherstressrelief #teacher #firstgradeteacher #stopstressing #getitgirl #26andfabulous #butcoffeefirst #prekteacher #iteachfirst #selfesteemboost #positivevibesonly✨ #namasteyall #girlswholift #girlpower🌼 #confidence
One of my affirmations for almost a YEAR today made it into REALITY!!!!!!! ❤️🎉✨!!!!! I just got invited to our NEW LEADER CONFERENCE RETREAT 🔥🔥🔥🔥🔥🔥🔥!!!!!! This is suchhhhhhhhhhh a huge deal for me and I’m so so so so so excited!!!! Not only am I invited to LA (FOR THE FIRST TIME EVER) but they are paying for my hotel for the whole weekend 💥💫☄️!!!!!! Omg I’m sooooo freaking excited!!!!! This really just goes to show that if you want something and affirm it and believe it can happen, your thoughts create your actions and your results! I didn’t come into this coaching thing thinking I would be flown out to LA for this amazing retreat but I feel in LOVE with the community of our team, the FACT that I am changing lives and myself for the better and I’m BEYOND blessed that I said YES to an opportunity I didn’t even know was a real thing! Ahhhhh happy SATURDAY to 🥂 making goals become reality!!!! . . . . . . . . . . . #goalsintoreality  #saturdayvibes  #gettingmarried  #sopumped  #girlwashyourface  #teacherlife 🍎 #educatedearthling  #teammac  #armsworkout  #absworkout  #assgains  #buttworkout  #teacherstressrelief  #teacher  #firstgradeteacher  #stopstressing  #getitgirl  #26andfabulous  #butcoffeefirst  #prekteacher  #iteachfirst  #selfesteemboost  #positivevibesonly ✨ #namasteyall  #girlswholift  #girlpower 🌼 #confidence 
My fave exercise for hamstring & glutes😍 Really 🤮! Tomorrow it's gonna be a nice pain! And the music also made me go crazyyyy!!!!🤭 What did you workout today? 🏋️💪
#gymaddict #gymlife #gymtime #hungary #fitfam #fit #fitness #buttworkout #butt #mik #slovakgirl #hungariangirl #igfitness #igfit #nopainnogain #addiction #lifestyle #lifestyleblogger #hamstringworkout #bodygoals #body #motivation #booty #bootyworkout #influencer #girlwholifts #strong #glutes #dnescvicim
My fave exercise for hamstring & glutes😍 Really 🤮! Tomorrow it's gonna be a nice pain! And the music also made me go crazyyyy!!!!🤭 What did you workout today? 🏋️💪 #gymaddict  #gymlife  #gymtime  #hungary  #fitfam  #fit  #fitness  #buttworkout  #butt  #mik  #slovakgirl  #hungariangirl  #igfitness  #igfit  #nopainnogain  #addiction  #lifestyle  #lifestyleblogger  #hamstringworkout  #bodygoals  #body  #motivation  #booty  #bootyworkout  #influencer  #girlwholifts  #strong  #glutes  #dnescvicim 
Added in a leg/bum day after completing my week’s #liift4 workouts with 2 days to spare! Hopefully one day my butt will be as beautiful as the back of this sports bra 🍒
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Workout:
🍑Barbell sumo 5x8 reps
🍑Leg press 6x15 reps (starting as heavy as you can and decreasing as you get fatigued)
🍑Static lunge 2x10 each side
🍑Weighted bridges 2x15
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Safe to say that I’m gonna be sore tomorrow 😊
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#gym #gymlife #buttworkout #buttworkouts #bumworkout #squat #legday #buttday🍑 #gymgirl #gymgirls #gymgirlsdaily #fitness #fitnessmotivation #fitnessgirl #blondegirls #liftheavy #girlswholift #girlsthatlift #gymselfie #gymselfies #belfie #workinprogress #fitnessjourney #growabooty #bodytransformation #sharethehealth
Added in a leg/bum day after completing my week’s #liift4  workouts with 2 days to spare! Hopefully one day my butt will be as beautiful as the back of this sports bra 🍒 . Workout: 🍑Barbell sumo 5x8 reps 🍑Leg press 6x15 reps (starting as heavy as you can and decreasing as you get fatigued) 🍑Static lunge 2x10 each side 🍑Weighted bridges 2x15 . Safe to say that I’m gonna be sore tomorrow 😊 . . . . . . . . . . . . . #gym  #gymlife  #buttworkout  #buttworkouts  #bumworkout  #squat  #legday  #buttday 🍑 #gymgirl  #gymgirls  #gymgirlsdaily  #fitness  #fitnessmotivation  #fitnessgirl  #blondegirls  #liftheavy  #girlswholift  #girlsthatlift  #gymselfie  #gymselfies  #belfie  #workinprogress  #fitnessjourney  #growabooty  #bodytransformation  #sharethehealth 
Musclemania Paris 2018!!
미즈비키니 프로전 1라운드
드뎌 베일을 벗는 저의 야심작 컨셉웨어 by @cocozacque_sports 👍💪🤩
유럽선수들의 신기해하는 눈빛과 동공지진이 느껴진다.
곧 시작합니다.
@fitnessuniverse 
@musclemaniaparis 
@musclemania_korea_ .
#머슬마니아#머슬매니아#스포맥스#오유미#오유미선수#몸짱#모델#스포츠모델#피트니스모델#비키니모델#피트니스선수#비키니선수#미즈비키니#힙업#엉짱#힙#다이어트#산후운동#산후다이어트#직장인#운동하는직장인#워킹맘#butt#buttworkout#fitmom#musclemania#fitness#model#postpartum#booty
Musclemania Paris 2018!! 미즈비키니 프로전 1라운드 드뎌 베일을 벗는 저의 야심작 컨셉웨어 by @cocozacque_sports 👍💪🤩 유럽선수들의 신기해하는 눈빛과 동공지진이 느껴진다. 곧 시작합니다. @fitnessuniverse @musclemaniaparis @musclemania_korea_ . #머슬마니아 #머슬매니아 #스포맥스 #오유미 #오유미선수 #몸짱 #모델 #스포츠모델 #피트니스모델 #비키니모델 #피트니스선수 #비키니선수 #미즈비키니 #힙업 #엉짱 #힙 #다이어트 #산후운동 #산후다이어트 #직장인 #운동하는직장인 #워킹맘 #butt #buttworkout #fitmom #musclemania #fitness #model #postpartum #booty 
So I’m finally not really that sick anymore!!!! Yay!! So today I did day 39 from #80dayobsession I had to skip two days so I should be on day 41 but my cold got the best of me. Happy to say though, I used 20 pound dumbbells for every move except the but lift cross overs. My hamstrings are on #🔥 #🍑 #sick #beachbodycoach #beachbodyondemand #women #skinny #hamstringworkout #buttworkout #lift #sweat #goals #beforeandafter #beforethebirds #5oclocksomewhere #team #teambeachbody #motivation #saturday #homemade #fitness #fitnessmodel #fitforlife
So I’m finally not really that sick anymore!!!! Yay!! So today I did day 39 from #80dayobsession  I had to skip two days so I should be on day 41 but my cold got the best of me. Happy to say though, I used 20 pound dumbbells for every move except the but lift cross overs. My hamstrings are on #🔥 #🍑 #sick  #beachbodycoach  #beachbodyondemand  #women  #skinny  #hamstringworkout  #buttworkout  #lift  #sweat  #goals  #beforeandafter  #beforethebirds  #5oclocksomewhere  #team  #teambeachbody  #motivation  #saturday  #homemade  #fitness  #fitnessmodel  #fitforlife 
Special booty workout, you never tried before 🍑🍑🍑🍑🍑🍑🍑
You'll be surprised with effect ® .
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#fammefatale #training #lady #female #workout #girls #excercise #bootybootybooty #buttworkout #girly #fitness #girlfitnessmotivation #challenge #streaching #control #bobadu
Bom dia Pessoal! Para animar o início do sábado vamos com mais uma transformação de 60 DIAS #Hit60 , a Fernanda tinha o objetivo de chegar a sua melhor forma nos seus 35, esforçadíssima e com uma carga horária como bancária de tirar o fôlego . Iniciou e fez o que foi dita e será que conseguiu MUDAR?? 🤭impressionante! Orgulho! ——————————-
Você também pode!
#musculacao #bodybuilding #beauty #female #bikini #glutes #buttworkout #but #nopainnogain #womans #running #fitness #sejahit#maisumhit#teamhit
Bom dia Pessoal! Para animar o início do sábado vamos com mais uma transformação de 60 DIAS #Hit60  , a Fernanda tinha o objetivo de chegar a sua melhor forma nos seus 35, esforçadíssima e com uma carga horária como bancária de tirar o fôlego . Iniciou e fez o que foi dita e será que conseguiu MUDAR?? 🤭impressionante! Orgulho! ——————————- Você também pode! #musculacao  #bodybuilding  #beauty  #female  #bikini  #glutes  #buttworkout  #but  #nopainnogain  #womans  #running  #fitness  #sejahit #maisumhit #teamhit 
Saturday morning motivation: leg lift bridge with 11kg baby weight on my lap 💪🏻🍑 Moms, do you workout with your babies? How does it feel like? 🤸🏻‍♀️ •• Mamma e paperotto: allenamento del Sabato mattina: ponte con gamba tesa sollevata e 11kg di bimbo sull’addome 💪🏻🍑 Voi mamme riuscite ad allenarvi con i vostri piccoli? Ad Ettore si illuminano gli occhi ogni qualvolta srotoli il tappetino sul pavimento 🤣 -
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#momandbaby #momlife #momfitness #healthymomhealthybaby #morningrituals #holistichealthcoach #poppilatesinstructor #muscles #workout #homeworkout #babyboy #fitness #personaltrainer #holistichealthcoach #coachdelbenessere #vitadamamma #bellezza #salute #benessere #wellpreneur #onlinecoach #consulenze #mealplan #francescariboldiwellness #bosschick #buttworkout
Saturday morning motivation: leg lift bridge with 11kg baby weight on my lap 💪🏻🍑 Moms, do you workout with your babies? How does it feel like? 🤸🏻‍♀️ •• Mamma e paperotto: allenamento del Sabato mattina: ponte con gamba tesa sollevata e 11kg di bimbo sull’addome 💪🏻🍑 Voi mamme riuscite ad allenarvi con i vostri piccoli? Ad Ettore si illuminano gli occhi ogni qualvolta srotoli il tappetino sul pavimento 🤣 - - - - #momandbaby  #momlife  #momfitness  #healthymomhealthybaby  #morningrituals  #holistichealthcoach  #poppilatesinstructor  #muscles  #workout  #homeworkout  #babyboy  #fitness  #personaltrainer  #holistichealthcoach  #coachdelbenessere  #vitadamamma  #bellezza  #salute  #benessere  #wellpreneur  #onlinecoach  #consulenze  #mealplan  #francescariboldiwellness  #bosschick  #buttworkout 
😱
Tag a friend who’s this blessed damn! 
#hollywood #billionaire #girls #twerk #boys #hot #sexy #comfort #bootyqueen #bootybootybooty #buttworkout #slutwalk #goals #damn #wow #hot
Messy bun get it done should be my motto
Messy bun get it done should be my motto
To buy this and other bikinis click on the link of my biography @fitnessrd1034 
#fitnessbooty #buttworkout #glutesworkout #fitnessfemale #gymbooty #squatass #bootyfit #bootygainz
Start your weekend right! 🎉 Hole dir jetzt meine Online Kurse zu den Themen
✔️Cardio
✔️Core
✔️Butt & Legs
...und trainiere mit mir gemeinsam, egal ob Zuhause oder von Unterwegs! 🙌🏼 Jederzeit und überall 😍 
ℹ️ Alle Kurse findest du unter dem Link in meiner Bio ⬆️ BONUS❗️Zum Kauf eines Kurses von mir schenkt dir @noccogermany einmalig 24 Getränkedosen – die perfekte Erfrischung nach und zu deinem Training! 😬
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*werbung #hauptstadttrainer #erikjaeger #erikjäger #tet #tetstudio #totaleffectivetraining #beyourstrongestversion #hauptstadttraining #applewatch #applewatchseries3 #cardio #cardworkout #cardiotraining #core #coreworkout #coretraining #butt #leggs #buttworkout #leggsworkout #butttraining #leggstraining #nike #niketraining #ntc #nikeberlin #nikemastertrainer #justdontquit #justdoit @nike @niketraining @apple
Start your weekend right! 🎉 Hole dir jetzt meine Online Kurse zu den Themen ✔️Cardio ✔️Core ✔️Butt & Legs ...und trainiere mit mir gemeinsam, egal ob Zuhause oder von Unterwegs! 🙌🏼 Jederzeit und überall 😍 ℹ️ Alle Kurse findest du unter dem Link in meiner Bio ⬆️ BONUS❗️Zum Kauf eines Kurses von mir schenkt dir @noccogermany einmalig 24 Getränkedosen – die perfekte Erfrischung nach und zu deinem Training! 😬 . . . *werbung #hauptstadttrainer  #erikjaeger  #erikjäger  #tet  #tetstudio  #totaleffectivetraining  #beyourstrongestversion  #hauptstadttraining  #applewatch  #applewatchseries3  #cardio  #cardworkout  #cardiotraining  #core  #coreworkout  #coretraining  #butt  #leggs  #buttworkout  #leggsworkout  #butttraining  #leggstraining  #nike  #niketraining  #ntc  #nikeberlin  #nikemastertrainer  #justdontquit  #justdoit  @nike @niketraining @apple
Kayaking in a see trough kayak at the Maldives! Tag with who you want to paddle together in this kayak 😍💦
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Tag your travel buddy📌comment💭like❤️ =========
Follow @mood_to_travel for more 📸
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Turn on post notifications 🔔
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Credit: @yana_leventseva
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#canoetrip #kayaks #buttworkout #paddleboat #maldives🇲🇻 #visitmaldives #maldive #maldivesislands #canoeing #paddleboard #holidaygifts #holidayspirit #travelislife #vacationgoals #travelholic #maldives #canoe #canoeing #clearwater #kayak #kayaking #poolday #unicorn #beautifulgirl
Kayaking in a see trough kayak at the Maldives! Tag with who you want to paddle together in this kayak 😍💦 ========= Tag your travel buddy📌comment💭like❤️ ========= Follow @mood_to_travel for more 📸 ========= Turn on post notifications 🔔 ========= Credit: @yana_leventseva . . . . #canoetrip  #kayaks  #buttworkout  #paddleboat  #maldives 🇲🇻 #visitmaldives  #maldive  #maldivesislands  #canoeing  #paddleboard  #holidaygifts  #holidayspirit  #travelislife  #vacationgoals  #travelholic  #maldives  #canoe  #canoeing  #clearwater  #kayak  #kayaking  #poolday  #unicorn  #beautifulgirl 
This is Definitely not easy 😥 @waafiq but had to give it a try. Thanks @maghsoedah_a87 for the TAG 
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VIDEO: @redaadollie 
@thefitdeli.co
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#fitness #Lifestyle #Health #healthylifestyle #training #exercise #personaltrainer #fitnessmotivation #FemaleMotivation #capetownfitness #capetownsouthafrica #capetowngirl #WomenEmpowerment #fitfam #fitspiration #fitmom #fitlife #fitlifestyle #fitspo #fitfam #healthy #aethetics #bodybuilding #fitwomen #fitnessinspiration #aethetics #focused #bootyworkout #buttworkout #Strength #Core #corestrength
This is Definitely not easy 😥 @waafiq but had to give it a try. Thanks @maghsoedah_a87 for the TAG ________________________________ VIDEO: @redaadollie @thefitdeli.co ________________________________ #fitness  #Lifestyle  #Health  #healthylifestyle  #training  #exercise  #personaltrainer  #fitnessmotivation  #FemaleMotivation  #capetownfitness  #capetownsouthafrica  #capetowngirl  #WomenEmpowerment  #fitfam  #fitspiration  #fitmom  #fitlife  #fitlifestyle  #fitspo  #fitfam  #healthy  #aethetics  #bodybuilding  #fitwomen  #fitnessinspiration  #aethetics  #focused  #bootyworkout  #buttworkout  #Strength  #Core  #corestrength 
2) leg day - single leg on the leg press 3 sets of 12 reps. Always switching up the routine this is going to hurt @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #nopainnogain #noexcuses #gohardorgohome #hardwork #weighttraining #weightlifting #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #buttworkout #legday #legworkout
Weekend Hacks
👄Stay on schedule 👄 20/20 rule. Eat 20 grams of protein within 20 minutes of waking
👄pack and take a cooler full of emergency meals that support your goals
👄stay on schedule 👄did i mention stay on schedule and plan to have your food with you? 💥Athletic Workout💥
💪🏽 warmup 1 mike run/walk for time
💪🏽 dynamic warmup. Leg swings. High knees. Leg swings. Inchworm. Butt kicks 💪🏽 4 or 5 -40 yard sprint and walk back to starting line. Rest 2 Min 💪🏽 high kicks 2x10 ea leg
💪🏽 toe touch 3x5

Be done. Should take about 20-30 Min. 
Raise your hand if you get in “me time” or exercise on the weekends. 
Bra and shorts by  @nfinityshoes  I LOVE it!
Weekend Hacks 👄Stay on schedule 👄 20/20 rule. Eat 20 grams of protein within 20 minutes of waking 👄pack and take a cooler full of emergency meals that support your goals 👄stay on schedule 👄did i mention stay on schedule and plan to have your food with you? 💥Athletic Workout💥 💪🏽 warmup 1 mike run/walk for time 💪🏽 dynamic warmup. Leg swings. High knees. Leg swings. Inchworm. Butt kicks 💪🏽 4 or 5 -40 yard sprint and walk back to starting line. Rest 2 Min 💪🏽 high kicks 2x10 ea leg 💪🏽 toe touch 3x5 Be done. Should take about 20-30 Min. Raise your hand if you get in “me time” or exercise on the weekends. Bra and shorts by @nfinityshoes I LOVE it!
Its good to be back💪🏽 after 4 lousy months of being ill on and off , injuries and being in a bad headspace , its good to finally get back into what I love 😍- 50kg warm ups 😇••••• #workoutvideo #workouts #gymjunkie #gymmotivation #squats #booty #buttworkout #gymrat #fitness