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#butterflypullups medias

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@eastern_throwdown 😍
@crossfit_diversity
@elitecompetitor

Wod team @gaetwildandfree 😎

30 20 10
Cal bike
Thrusters
Pull up
Chest to bar 
Bar Mu
🤑🤢 #teamwod#thrusters💘#gymnastic
#butterflypullups#muscleup
No better way to get ready for Monday than to refresh your hands.
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Check out @sandbarhandcare, the official sponsor of our Pull-up and Toes-2-Bar programs!
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This bar will become your new best WOD buddy when you see how quickly it smooths out your hands and prevents ripping.
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Let's be proactive, athletes and get ready for a great week of goal crushing!
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#pullups #pullupseveryday #toestobar #pushups #weightlifting #pullupssuck #pullup #butterflypullups #kippingpullups #festivusgames #butterflypullup #kippingpullup #crossfit #crossfitaddict #crossfitnewbie #Ilovecrossfit #crossfitlove #crossfitlife #crossfitmotivation #crossfitaddiction #crossfitathlete #crossfitcompetition #crossfitproblems #crossfittraining #crossfitbeginner #crossfitchick #crossfitcompetitor
#clubbadass
No better way to get ready for Monday than to refresh your hands. . Check out @sandbarhandcare, the official sponsor of our Pull-up and Toes-2-Bar programs! . This bar will become your new best WOD buddy when you see how quickly it smooths out your hands and prevents ripping. . Let's be proactive, athletes and get ready for a great week of goal crushing! . . . . #pullups  #pullupseveryday  #toestobar  #pushups  #weightlifting  #pullupssuck  #pullup  #butterflypullups  #kippingpullups  #festivusgames  #butterflypullup  #kippingpullup  #crossfit  #crossfitaddict  #crossfitnewbie  #Ilovecrossfit  #crossfitlove  #crossfitlife  #crossfitmotivation  #crossfitaddiction  #crossfitathlete  #crossfitcompetition  #crossfitproblems  #crossfittraining  #crossfitbeginner  #crossfitchick  #crossfitcompetitor  #clubbadass 
En ny variant.. Syncro-pullups😋🦋🦋#butterflypullups #crossfitworkout #crossfitflekkefjord @crossfit @crossfitflekkefjord @tunhome @tjosdal
I started CrossFit last month and I'm loving it! Seeing improvements already 💪

#butterflypullups #pullups #crossfit #conditioningtraining #petitepower
Slowly learning the butterfly pullup. 🏋️‍♂️🦋 #crossfit #yankeecrossfit #bambuilt #butterflypullups
This is the WOD that left me paralysed all weekend 😂
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Odd - 1 Round Cindy (5 pull-ups, 10 push-ups, 15 air squats) 
Even - 2 Squat Clean 60kg

Squat cleans increase by 2 every even number  2,4,6,8,10,12,16,18,20 till failure
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Score = total Cindy rounds + squat cleans achieved on the even minute 
I got 44 for this WOD #fitness #health #gayfitness #crossfit #uk #london #malefitness #malehealthcare #mentalhealth #healthyliving #exercise # #followme #follow4follow #gaymalefitness #healthandwellbeing #gaykent #lgbtcrossfitters #butterflypullups #squatcleans
This is the WOD that left me paralysed all weekend 😂 • Odd - 1 Round Cindy (5 pull-ups, 10 push-ups, 15 air squats) Even - 2 Squat Clean 60kg Squat cleans increase by 2 every even number 2,4,6,8,10,12,16,18,20 till failure • Score = total Cindy rounds + squat cleans achieved on the even minute I got 44 for this WOD #fitness  #health  #gayfitness  #crossfit  #uk  #london  #malefitness  #malehealthcare  #mentalhealth  #healthyliving  #exercise  # #followme  #follow4follow  #gaymalefitness  #healthandwellbeing  #gaykent  #lgbtcrossfitters  #butterflypullups  #squatcleans 
Butterflies can still be born in the winter! 🦋
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Join us this Thursday 11/13 in 5:30 pm CrossFit where we’ll spend an hour diving into butterfly pull-ups.  We’d like everyone who attends to already have at least 10 unbroken kipping pull-ups as a pre-requisite for butterflies, but there will be little nuggets of knowledge for everybody who attends!
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#4Bstrong #4Bfamily #strengthincommunity #workhardstayhumble #CrossFit #LeanX #ButterflyPullUps #Louisville
Repost from @camsbrum @TopRankRepost #TopRankRepost Clínica de Butterfly.
@crossfitcampinas 
Neste sábado, dia 8 tivemos a clínica de Butterfly pull up.
Aos que vieram, muito obrigada, foi um prazer passar conhecimentos pra vocês e ver a dedicação, a atenção e o carinho demonstrado! 
Me sinto realizada sendo Coach de vocês!
E não paramos por aqui!! Logo logo mais novidades!!! #crossfitcampinas #butterflypullups #crossfit #crossfitgirls #crossfitlife #crossfitter #crossfitfamily
Repost from @camsbrum @TopRankRepost #TopRankRepost  Clínica de Butterfly. @crossfitcampinas Neste sábado, dia 8 tivemos a clínica de Butterfly pull up. Aos que vieram, muito obrigada, foi um prazer passar conhecimentos pra vocês e ver a dedicação, a atenção e o carinho demonstrado! Me sinto realizada sendo Coach de vocês! E não paramos por aqui!! Logo logo mais novidades!!! #crossfitcampinas  #butterflypullups  #crossfit  #crossfitgirls  #crossfitlife  #crossfitter  #crossfitfamily 
@veer_rajput100 
@veer_rajput100 
Repost @deepakxfit with @make_repost
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Another great workout done after a long time...
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#boxjumps
#snatch
#doubleunders
#cleanandjerk
#spiderpushups
#butterflypullups •
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#indianfitness #indiancrossfit #indianathlete #snatch #frontsquat #workoutoftheday #crossfitwod #crossfitathlete #crossfitlifestyle #fitnessathlete #fitnesstrainer #crossfitcoach #crossfittraining #bethegame #fitnesstraining #crossfittraining #wod #betterfasterstronger #missionindiafit #humfittohindiafithai #work #workout #workoutoftheday
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@getsponsoredfitness @bfirst_apparel295 @muscleblaze @sixpacknutrition @sixpacknutrition @avvatarindia @bigmuscles_nutrition @ritebite_maxprotein @fit_india_hit_india @fitindia_ @healthvit @rippedupnutrition @daakiofficial @absolutenutrition.india @superdryindia @2goactivewear @prowlactive @ironstrongapparel
@veer_rajput100 @veer_rajput100 Repost @deepakxfit with @make_repost ・・・ Another great workout done after a long time... 💪💪💪 #boxjumps  #snatch  #doubleunders  #cleanandjerk  #spiderpushups  #butterflypullups  • • • • #indianfitness  #indiancrossfit  #indianathlete  #snatch  #frontsquat  #workoutoftheday  #crossfitwod  #crossfitathlete  #crossfitlifestyle  #fitnessathlete  #fitnesstrainer  #crossfitcoach  #crossfittraining  #bethegame  #fitnesstraining  #crossfittraining  #wod  #betterfasterstronger  #missionindiafit  #humfittohindiafithai  #work  #workout  #workoutoftheday  ▪ ▪ ▪ ▪ @getsponsoredfitness @bfirst_apparel295 @muscleblaze @sixpacknutrition @sixpacknutrition @avvatarindia @bigmuscles_nutrition @ritebite_maxprotein @fit_india_hit_india @fitindia_ @healthvit @rippedupnutrition @daakiofficial @absolutenutrition.india @superdryindia @2goactivewear @prowlactive @ironstrongapparel
First butterfly-ish pull ups 😎
Not pretty but at least can be recognized as what it is intended to be...long way to go

Open gym @crossfitmorpheus 
#crossfit #crossfitlove #crossfitlife #butterflypullups #notpretty #progress #progressiseverything #getbettereveryday #crossfitters #gym #gymnastics #gymmotivation #gymlife #singapore #sg #shout #morefierce #morpheusmorefierce #morepheusmoreus #expats #hwpo
Post workout feeling yeahhhh.... 🏃🏋️🤸 Ladder HIIT 
5-6-7-8-9-10
200 mts sprint every round
Thrusters
Hang Clean
Pull-up
Toe to bar
#ladderworkout #hiitworkout #runfaster #thrusters #hangclean #pullups #kippingpullups #butterflypullups #toetobar #intense #strength #cardio #fitnessmotivation #fitfam #cultfitness #cultpalladium #becurefit #wearecult
🤗 #littlebylittle // still have A LOT of kinks to iron out on these but slow progress is still progress and sometimes learning a new skill just requires you to START! // #saturdayvibes #butterflypullups #crossfitgirls #hwpo #juststart
Giving them butterfly 🦋pull-ups a try.. 🧚🏼‍♀️#gettingthere #butterflypullups #crossfit #strong #journey #crossfitminot #5 video creds to @stockdiesel81
Momento #butterflypullups 🦋do nosso Coach @luzifitness.😊👏
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#crosscomluzi @espacofitnesspetrolina #crossfit #pullups #crossfitter
IT’S TIME TO FLY... GYMNASTICS
September 17, 2016
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🤸🏻‍♂️ @manucarballo82 .
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Trying to get out of the bump.
#workingfromtheinjury #onedayless #illbeback #crossfit #lucuscrossfit #stepbystep #crossfitgames #wod #lucus @brookeence #rogue #regionals #team @crossfitespana #crossfitespaña #gymnastics @cfgymnastics @richfroning @camillelbaz #muscleup #handstand #pullups #butterflypullups #c2b
Our ExtraLayers⌐ get your hands WOD ready 🔥 Only at 👉@madsquidgear!
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Tag a WOD Lover!
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📷 @wsstrese
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#crossfit #crossfitshop #butterflypullups #barmuscleups #fitness #rippedhands #workout #fit#gym #weightlifting #strong #kippingpullup #toestobars #gymlife #wod #crossfitgirls #fitfam #crossfitter #gymnastics #muscleupprogression #MadSquidGear #AdaptAndOvercome
E teve #murph! O tempo não foi dos melhores, mas a sensação de ter conseguido completar o wod usando a vest de 20lbs não tem preço! Que venha o próximo!
@crossfit1530 
Murph: 54’10’’ + vest 20lbs
1 Mile 
100 pull ups
200 push ups
300 air squats 
1 Mile
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#murph #crossfit #crossfitmen #crossfitathlete #crossfitlife #crossfitbrasil #pullups #butterflypullups #pushup #airsquats #fightclub #instagram #instagood #instapic #instalike
-🖤 50 Round Partner Cindy 🖤 -(5 Pull-ups, 10 Push-ups, 15 Air Squats)  w/ @matthewscheer 
Best part is @brad.tate in the background. #14lbsvest #cindy #casualfitness #partnerforlife #butterflypullups #pushups #airsquats #cfdd #saturdaysareforthegirls #makepartnersaturdaygreatagain
End of a long and hard workout . . . Pleased to see that my form didn’t break down too poorly for my last set of 10. Easily one of my favorite movements in CrossFit! @crossfit_pfr #ButterflyPullups #CrossFit #MyLatsAndBicepsAreSoSore
Litt lørdagstrim. Viktig med godt humør, spesielt når teknikken er middels. #butterflypullups #hspu #crossfit #moldeperformancecenter #crossfitmolde 
Dagens økt:
Bench press
DB press
Barbell row
Pullups
Hspu
Dips
GHD
Bi/tri
Hey guys!!! Session 3 of #pullupprogression 3strict pull-ups into butterflies I got 20!!! Omg that was trying lol @streetparkingmembers did some #streetparkingpower #futuredeadlift 6x3 #240 💪🏼 my max is 245 so yay! Then 30weighted chin-up with #14lbvest finished of with today’s wod. Used sandbag version this time cause its to cold to open garage for wallballs. 🤷🏻‍♀️#streetparking #streetparkingog #feelingstronger #fitmom #sandbagworkout #sandbagthrusters #butterflypullups #strictpullups #chinups #bentoverrow #momstrong #prxperformance #garagegym #garagetraining #garagegymlife #30daysofsp #day8
Hey guys!!! Session 3 of #pullupprogression  3strict pull-ups into butterflies I got 20!!! Omg that was trying lol @streetparkingmembers did some #streetparkingpower  #futuredeadlift  6x3 #240  💪🏼 my max is 245 so yay! Then 30weighted chin-up with #14lbvest  finished of with today’s wod. Used sandbag version this time cause its to cold to open garage for wallballs. 🤷🏻‍♀️#streetparking  #streetparkingog  #feelingstronger  #fitmom  #sandbagworkout  #sandbagthrusters  #butterflypullups  #strictpullups  #chinups  #bentoverrow  #momstrong  #prxperformance  #garagegym  #garagetraining  #garagegymlife  #30daysofsp  #day8 
Øvelse øvelse øvelse 🦋
Hvis man er stædig nok og bliver ved, så skal det nok lykkedes, på et tidspunkt!
Mine 🦋 bliver i hvert fald pænere og pænere 😍
Det er utroligt at noget så simpelt kan være SÅ svært 😅
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#butterflies #butterflypullups #pullups #progress #progression #improvement #bodyweighttraining #bodyweightexercises #gymnastics #fit #fitgirl #fitfam #fitfamdk #fitness #fitnessworld #crossfit #crossfitter #crossfitgirls
Team WoD 2Day with @john4_chr #παλτο “Buy in 40 Clean&Jerk 60kg  40 Butterfly Pullups  40 Complex Burpees  40 ttb  15m HS walk  Buy out 2000meters Row”  #crossfit #crossfittraining  #cleanandjerk #butterflypullups #burpees #handstandwalk #ttb #row 
@orestispavatzoglou @paris_rizos @dmitry_sfi  #γατακια #ραφτρες #σασεχουμεγιαbrunch
It's been a productive week, Athletes. Be proud of yourselves!
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WE are definitely proud of you for workin hard everyday, chipping away at your programs, and improving yourselves faster than your ever thought possible.
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And you've EARNED these results.
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We are so pumped to have you on the team. Keep up the great work! 👊🏻
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#pullups #handstandpushups #firstcrossfitcompetition #firstmuscleup #firstpullup #doubleunders #pullupseveryday #toestobar #pushups #weightlifting #pullupssuck #pullup #butterflypullups #kippingpullups #streetparking #festivusgames #butterflypullup #kippingpullup #crossfit #crossfitaddict #crossfitnewbie #Ilovecrossfit #crossfitlove #crossfitlife #crossfitmotivation #crossfitathlete #crossfitcompetition #crossfitproblems #crossfitbeginner #crossfitcompetitor
It's been a productive week, Athletes. Be proud of yourselves! . WE are definitely proud of you for workin hard everyday, chipping away at your programs, and improving yourselves faster than your ever thought possible. . And you've EARNED these results. . We are so pumped to have you on the team. Keep up the great work! 👊🏻 . . . . . #pullups  #handstandpushups  #firstcrossfitcompetition  #firstmuscleup  #firstpullup  #doubleunders  #pullupseveryday  #toestobar  #pushups  #weightlifting  #pullupssuck  #pullup  #butterflypullups  #kippingpullups  #streetparking  #festivusgames  #butterflypullup  #kippingpullup  #crossfit  #crossfitaddict  #crossfitnewbie  #Ilovecrossfit  #crossfitlove  #crossfitlife  #crossfitmotivation  #crossfitathlete  #crossfitcompetition  #crossfitproblems  #crossfitbeginner  #crossfitcompetitor 
#crossfitchimerabox #butterflypullups #gymnastics #crossfit @supplementstore.gr @crossfitchimerabox
Post workout extra credit: Work on bigger pulls with butterfly pull-ups. Had a bit of an issue with the rhythm to start but eventually got a few reps. Gotta keep practicing because these are really fun!
Post workout extra credit: Work on bigger pulls with butterfly pull-ups. Had a bit of an issue with the rhythm to start but eventually got a few reps. Gotta keep practicing because these are really fun!
Grazie è stato bello praticarti #butterflypullups.
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#firstime #thebutterflyeffect #wod #teamwod #gesu
Been busy with the end of the school semester so I haven’t been posting much. This is some training from Wednesday night.
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Feeling strong and stable.
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#livingthedream #crispitycrunchity #comfortablebeinguncomfortable #keeponkeepingon #gottalovethatprocess
Sempre evoluindo... ainda chego lá 😋 com as correçoes dos coachs @bernardoalmeidaa e @joaovitorbec  #pullup #butterflypullups #teamesparta #crossfiteira #crossfitlife #gymnastic
9 #butterflypullups is the most I've ever done and this is at 10kg heavier, the heaviest I've ever been than I was this time last year! Also with no practise 😂 pretty chuffed! #crossfit #gym #training #fit #fitness #overweight
Ya me salen las pull-ups butterfly! Eeeeeh! 😊🙌🏻 (mejorar en la técnica jaja)
#crossfit #butterflypullups #ilovecrossfit #gorditocrossfitero #vagoweightlifting #masvagomasfuerte
#butterflypullups 🦋🦋🦋🦋 ______________________________________________

#CrossFit #cardio #running #fitness #motivation #invictus #Athlet #weightlifting #fitfam #training #lifestyle  #motivation #love #life #consistency #instafit #fitnessislife #fit #germany #nrw #niketraining #inspiration #metcon #workout #wod #WorkHard 
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Con alguna no rep que otra (porque las #butterflypullups se me resisten un poquito aún) he completado #fran en 8:53. Un minuto y 10 segundos menos que la última vez. Después, complex de clean, front squat y jerk; y después fuerza de peso muerto. Buen entreno hoy en @crossfitvigo 💪🏻
#crossfit #crossfitter #pullups
Con alguna no rep que otra (porque las #butterflypullups  se me resisten un poquito aún) he completado #fran  en 8:53. Un minuto y 10 segundos menos que la última vez. Después, complex de clean, front squat y jerk; y después fuerza de peso muerto. Buen entreno hoy en @crossfitvigo 💪🏻 #crossfit  #crossfitter  #pullups 
This is what I love about CrossFit. This pain came from working out for less than 4 minutes. Cutting close to a minute off my “Fran” time on a Friday is going to make for a great day though.(listen for full dramatic effect) 💪🏼. 21-15-9 thrusters a pull-ups. Try it if you haven’t.. #wabashcrossfit #fran #CrossFit #butterflypullups #cantbreath #staycalmduring #dieafter #pushyourself #HireHealth
Butterflies is hard.
Raw, hardcore footage of the fitness grind.
#danielhasabeautifulvoice
#wod
#butterflypullups 
@belteshazzar98
Im back baby..again.
Lets keep it that way 🔥

#pullups #gymnastics #butterflypullups #innovatecrossfit #crossfit
I’m so proud of how hard @amandillomarie has attacked her gymnastics weaknesses this year! She went from barely being able to do single reps of these movements to hitting these numbers for max effort attempts!! When you’re injured it can be very difficult to keep coming to the gym each day and continue to stay motivated. This girl has had a nagging knee injury for several months now so she made the choice to take this time to really focus on bettering these skills. It’s all about perspective, people. Keep a positive attitude, work with a coach if you don’t know what to do, and make the choice to keep pushing forward.
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#noexcuses #keeppushingforward #trusttheprocess #gymnastics #gymnasty #thicknastics #muscleup #chesttobar #butterflypullups #handstandpushups #toestobar #maxeffort #proudcoach #crossfit #crossfitgirls #fitness #fitfam #crushingit #bebetter #limitless #alamedacrossfit #acfordie #ladyfirefighter #fitness #fitfam #gymrat #🙌🏼 #strongwomen #likeagirl #💪🏼
I’m so proud of how hard @amandillomarie has attacked her gymnastics weaknesses this year! She went from barely being able to do single reps of these movements to hitting these numbers for max effort attempts!! When you’re injured it can be very difficult to keep coming to the gym each day and continue to stay motivated. This girl has had a nagging knee injury for several months now so she made the choice to take this time to really focus on bettering these skills. It’s all about perspective, people. Keep a positive attitude, work with a coach if you don’t know what to do, and make the choice to keep pushing forward. . #noexcuses  #keeppushingforward  #trusttheprocess  #gymnastics  #gymnasty  #thicknastics  #muscleup  #chesttobar  #butterflypullups  #handstandpushups  #toestobar  #maxeffort  #proudcoach  #crossfit  #crossfitgirls  #fitness  #fitfam  #crushingit  #bebetter  #limitless  #alamedacrossfit  #acfordie  #ladyfirefighter  #fitness  #fitfam  #gymrat  #🙌🏼 #strongwomen  #likeagirl  #💪🏼
Flying into Thursday like.... 📸: @realchrisrosa 
#crossfit #butterflypullups #gymnastics
Sova da semana WTF....
1.SnatchJerk+1Balance+2OHSquat
2.FrtSquat(Down 5" +1"stay down+1"up)
3.ComplexBar (10TTB+5Butterflypullups+4BarMuscleup)
4.Metcon 👌💪 ( 20-18-16.....6-4-2) of DBall walking Lunges + Burpees Over DBall + Handstand push-up)
Treino Brutal hoje.... Acabei todo migadinho mas satisfeito com o conjunto dos exercícios) TopTop💪💪👌
#evorawodbox #crosstraing #Focus #snatchbalance #snatchjerk #overheadsquat #frontsquat #toestobars #butterflypullups #barmuscleups #Dballwalkinglunges #burpeesovertheball #handstandpushup
Sova da semana WTF.... 1.SnatchJerk+1Balance+2OHSquat 2.FrtSquat(Down 5" +1"stay down+1"up) 3.ComplexBar (10TTB+5Butterflypullups+4BarMuscleup) 4.Metcon 👌💪 ( 20-18-16.....6-4-2) of DBall walking Lunges + Burpees Over DBall + Handstand push-up) Treino Brutal hoje.... Acabei todo migadinho mas satisfeito com o conjunto dos exercícios) TopTop💪💪👌 #evorawodbox  #crosstraing  #Focus  #snatchbalance  #snatchjerk  #overheadsquat  #frontsquat  #toestobars  #butterflypullups  #barmuscleups  #Dballwalkinglunges  #burpeesovertheball  #handstandpushup 
#tbt to the @tampabaygames back in September!  Come join us this weekend at the @valorgames as we close out 2018.🎉
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Athlete - @itsthegym_notarunway
📸 - @jblaisphoto
#therouenway #iamrouen
VISUALIZE • FOCUS • ACHIEVE
#tbt  to the @tampabaygames back in September! Come join us this weekend at the @valorgames as we close out 2018.🎉 - Athlete - @itsthegym_notarunway 📸 - @jblaisphoto #therouenway  #iamrouen  VISUALIZE • FOCUS • ACHIEVE
MU-T2B-PU-combo. Butterflies didn't fly as high as I thought..🤦🦋 #crossfit #barmuscleup #butterflypullups #skillday #crossfit33100
Preparándome para que me contéis las NO REP @crossfitlcs nos vemos en Enero!!👊🏼
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#crossfit #crossfitlcs #crossfitter #crossfitlove #sport #pullups #butterflypullups #nopainnogain #nevergiveup #superacion #motivacion #spartan #health #healthy #training #train #barcelona #bcn #life #lifestyle #live
Another great workout done after a long time...
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#boxjumps
#snatch
#doubleunders
#cleanandjerk
#spiderpushups
#butterflypullups •
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#indianfitness #indiancrossfit #indianathlete #snatch #frontsquat #workoutoftheday #crossfitwod #crossfitathlete #crossfitlifestyle #fitnessathlete #fitnesstrainer #crossfitcoach #crossfittraining #bethegame #fitnesstraining #crossfittraining #wod #betterfasterstronger #missionindiafit #humfittohindiafithai #work #workout #workoutoftheday
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@getsponsoredfitness @bfirst_apparel295 @muscleblaze @sixpacknutrition @sixpacknutrition @avvatarindia @bigmuscles_nutrition @ritebite_maxprotein @fit_india_hit_india @fitindia_ @healthvit @rippedupnutrition @daakiofficial @absolutenutrition.india @superdryindia @2goactivewear @prowlactive @Ironstrongapparel
Another great workout done after a long time... 💪💪💪 #boxjumps  #snatch  #doubleunders  #cleanandjerk  #spiderpushups  #butterflypullups  • • • • #indianfitness  #indiancrossfit  #indianathlete  #snatch  #frontsquat  #workoutoftheday  #crossfitwod  #crossfitathlete  #crossfitlifestyle  #fitnessathlete  #fitnesstrainer  #crossfitcoach  #crossfittraining  #bethegame  #fitnesstraining  #crossfittraining  #wod  #betterfasterstronger  #missionindiafit  #humfittohindiafithai  #work  #workout  #workoutoftheday  ▪ ▪ ▪ ▪ @getsponsoredfitness @bfirst_apparel295 @muscleblaze @sixpacknutrition @sixpacknutrition @avvatarindia @bigmuscles_nutrition @ritebite_maxprotein @fit_india_hit_india @fitindia_ @healthvit @rippedupnutrition @daakiofficial @absolutenutrition.india @superdryindia @2goactivewear @prowlactive @Ironstrongapparel
Saumon frétillant encore en élevage @lord_keupon 
On continue de bosser, sans brûler les étapes jusqu’à ce que ça soit correct 🤓
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#crossfitlyon #teamcfl #crossfit #crossfitcommunity #crossfitfamily #butterflypullups #fitfrenchies #fitfrench #fitnessfrance #hwpo
Need to work on these more 
Mean while...gaining some weight has made them feel a bit tougher 🤦‍♀️🤷‍♀️ .
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#useitorloseit #butterflypullups #crossfit #crossfitgymnastics #pullups #thicc 🙄
I think someone should just tie my feet together. I always think my feet are together and then I watch the videos and I'm like Janelle were you even trying?! YOUR LEGS ARE ALL OVER THE DANG PLACE! 😂🤷‍♀️#practicepractice #butterflypullups #progress #pullups
I think someone should just tie my feet together. I always think my feet are together and then I watch the videos and I'm like Janelle were you even trying?! YOUR LEGS ARE ALL OVER THE DANG PLACE! 😂🤷‍♀️#practicepractice  #butterflypullups  #progress  #pullups