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Today I am grateful for stormy weather and nights spent inside, a four hour video chat with a dear friend and connected soul who I haven’t spoken to in eight months or so, and receiving the sweetest meow from my neighbours cat. 🧡
#butterflypose #boundanglepose #baddhakonasana #asanayoga #yogavinyasa #onandoffthemat #yogaismorethanasana #yoga #yogaart #yogagirl #yogajournal #yogaasana #yogathoughts #yogaistheartofliving #meditation #gratitude #grateful #expression #creativeexpression #art_throughyoga
Today I am grateful for stormy weather and nights spent inside, a four hour video chat with a dear friend and connected soul who I haven’t spoken to in eight months or so, and receiving the sweetest meow from my neighbours cat. 🧡 #butterflypose  #boundanglepose  #baddhakonasana  #asanayoga  #yogavinyasa  #onandoffthemat  #yogaismorethanasana  #yoga  #yogaart  #yogagirl  #yogajournal  #yogaasana  #yogathoughts  #yogaistheartofliving  #meditation  #gratitude  #grateful  #expression  #creativeexpression  #art_throughyoga 
When friends lend a hand.. or foot for Assisted stretching, butterfly 🦋 pose
When friends lend a hand.. or foot for Assisted stretching, butterfly 🦋 pose
12 days of yoga giveaways 🦋

#butterflypose #baddhakonasana #hipopener #livingopen

@pure_living_yoga #purelivingyoga
Day 3 💢#shapeshiftingyogis 💢
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💢pose : #butterflypose or #fishpose or a combination of both // catching up 💢
⭐️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💢
⭐️sponsors: @onzie @liforme @alayama_yogawear @prakazita
Day 3 💢#shapeshiftingyogis  💢 💢 💢pose : #butterflypose  or #fishpose  or a combination of both // catching up 💢 ⭐️hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💢 ⭐️sponsors: @onzie @liforme @alayama_yogawear @prakazita
Playing catch-up! Day 3 of #ShapeShiftingYogis is butterfly or fish pose. I decided to go with #butterflypose.
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
Playing catch-up! Day 3 of #ShapeShiftingYogis  is butterfly or fish pose. I decided to go with #butterflypose . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita
Do I look like a beautiful butterfly? 😂. Thanks @bekahbeast for helping me get into this 🙌🙌. .
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#butterflypose #sonotflexible #workoutoftheday #aerialyoga #aerialsilks #silks #weightlossinspiration #weightlossjourney #cocoon #meditation #becalm
The Story of the Butterfly 🦋.
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A young  boy  in  India  walked  up  to  a  guru a  wise  man — who  was  sitting  and  looking  at something  in  his  hand. “What  is  that?” the  boy  asked. “It’s  a  cocoon”  the  guru  told  him. “Inside  is  a butterfly.  Soon  the  cocoon  will  split and  the  butterfly  will  come  out.” “Could  I  have  it?” asked  the  little  boy. “Yes,” said  the  guru, “but  you  must  promise  me  that  when  the  cocoon splits  and  the butterfly  is  beating  its  wings  to  get  out  of  it,  you  won’t  help  it. Let  the  insect  do  get  out  by  itself.” The boy agreed. But when the cocoon split and the butterfly unsuccessfully and desperately tried to fight its way out of it, the boy wanted to help him by cutting the cocoon open. 
The guru stopped the young boy and said: "When  the  butterfly  comes  out  of  the  cocoon,  the  only  way  it can  strengthen  its  wings  is  by  beating  them  against  the  cocoon. When  you  help the butterfly,  you  prevented  it from  getting  strong  enough  to  fly. " .
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Aren't we somehow all butterflies? 🦋✨
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#yogacalendar #yogamotivation #yogagirl #yogapractice #yoga #asana #butterflypose #butterfly #story #quotes #adventcalendar
The Story of the Butterfly 🦋. . A young boy in India walked up to a guru a wise man — who was sitting and looking at something in his hand. “What is that?” the boy asked. “It’s a cocoon” the guru told him. “Inside is a butterfly. Soon the cocoon will split and the butterfly will come out.” “Could I have it?” asked the little boy. “Yes,” said the guru, “but you must promise me that when the cocoon splits and the butterfly is beating its wings to get out of it, you won’t help it. Let the insect do get out by itself.” The boy agreed. But when the cocoon split and the butterfly unsuccessfully and desperately tried to fight its way out of it, the boy wanted to help him by cutting the cocoon open. The guru stopped the young boy and said: "When the butterfly comes out of the cocoon, the only way it can strengthen its wings is by beating them against the cocoon. When you help the butterfly, you prevented it from getting strong enough to fly. " . . Aren't we somehow all butterflies? 🦋✨ . . . . . #yogacalendar  #yogamotivation  #yogagirl  #yogapractice  #yoga  #asana  #butterflypose  #butterfly  #story  #quotes  #adventcalendar 
Day 14 of the #malasana challenge with @soulfishtribe Lower back is a little too sore today so just lots of stretching for today with @maryannmetrinko #frogpose✅#lizard✅#childspose✅#butterflypose ✅#figurfourstretch ✅ and a few others
I was walking in your direction, your back against my way. I saw you checking your instagram feed. I watched as I walked. You noticed. You put your phone down slowly. You felt strange. 💎
#Cameraphilia
#nondiegeability of art of life
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#nondiegeticshot #diegesis
#butterflypose
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#photography #selfie #mirrorimage #literarytheory #arttheory #dancemovie #valentinexxxyztd .
#breakingthegirl #redhotchilipeppers
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Sync @pirilgunduz @valentinexx_xyztd
Day3
I  was walking in your direction, your back against my way. I saw you checking your instagram feed. I watched as I walked. You noticed. You put your phone down  slowly. You felt strange. .
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#Cameraphilia
#nondiegeability of art of life
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#nondiegeticshot #diegesis
#butterflypose
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#photography #selfie #mirrorimage #literarytheory #arttheory #dancemovie #valentinexxxyztd .
#breakingthegirl #redhotchilipeppers
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Sync @pirilgunduz @valentinexx_xyztd
Day3
day three
#fishpose #butterflypose .

#shapeshiftingyogis
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lovely hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox

generous sponsors
@onzie
@liforme
@alayama_yogawear
@prakazite

pose list:
cobra or frog or mash them up together🎄
downdog or monkey🎄
fish or butterfly 🎄
crow or firefly
came or pigeon
peacock or eagle
updog or scorpion

#yogalove
#yogaislife
#yogajournal
#namaste
#raychyogajourney
#fitmoms
#awesome
#flexibility
#igyogafam
#yogatribe
#yogafriend
#yogaover40
#photography
#homepractice
day three #fishpose  #butterflypose  . #shapeshiftingyogis  . lovely hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox generous sponsors @onzie @liforme @alayama_yogawear @prakazite pose list: cobra or frog or mash them up together🎄 downdog or monkey🎄 fish or butterfly 🎄 crow or firefly came or pigeon peacock or eagle updog or scorpion #yogalove  #yogaislife  #yogajournal  #namaste  #raychyogajourney  #fitmoms  #awesome  #flexibility  #igyogafam  #yogatribe  #yogafriend  #yogaover40  #photography  #homepractice 
Life has been pretty busy recently and there hasn’t been much time to stop and check in with myself, I started to notice the build up of tiredness and emotions- I just did a Yin flow from the incredible @dylanwerneryoga ... wow my hips were tight!
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For centuries Yogis have believed that our emotions can get trapped in our bodies, that’s why physical excise is so good for the mind and the body. Science and biology is also starting to recognise the correlation between the body and the mind. The book “the body keeps the score” looks at the research behind this in detail and Dr Bessel Van der Kolk says “‘We had better results with yoga in people with chronic PTSD than any medication that I or anybody else had ever studied,”.
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The people I’m working with in SA have experienced a lot of trauma, whether it’s sexual abuse, living in danger or having HIV there is a lot that their bodies and minds are processing or maybe burying. It wasn’t a surprise to see that when I’m working with people who have significant sexual trauma, they also have such tight hips. My students now laugh at me as  we are always focusing on opening our hips.
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My personal favourite hip openers are bound angle or butterfly as you can see here, lizard or pigeon pose. Great to practice when you have a few quiet moments.
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#traumasensitiveyoga #yogajourney #yogapracticenotyogaperfect #yogaforthemind #thebodykeepsthescore #besselvanderkolk #igyogacommunity #yogateacher #yogajoburg #johannesburg #holyyoga #butterflypose #boundanglepose #yogamum #yogagirl
Life has been pretty busy recently and there hasn’t been much time to stop and check in with myself, I started to notice the build up of tiredness and emotions- I just did a Yin flow from the incredible @dylanwerneryoga ... wow my hips were tight! . . For centuries Yogis have believed that our emotions can get trapped in our bodies, that’s why physical excise is so good for the mind and the body. Science and biology is also starting to recognise the correlation between the body and the mind. The book “the body keeps the score” looks at the research behind this in detail and Dr Bessel Van der Kolk says “‘We had better results with yoga in people with chronic PTSD than any medication that I or anybody else had ever studied,”. . . The people I’m working with in SA have experienced a lot of trauma, whether it’s sexual abuse, living in danger or having HIV there is a lot that their bodies and minds are processing or maybe burying. It wasn’t a surprise to see that when I’m working with people who have significant sexual trauma, they also have such tight hips. My students now laugh at me as we are always focusing on opening our hips. . . My personal favourite hip openers are bound angle or butterfly as you can see here, lizard or pigeon pose. Great to practice when you have a few quiet moments. . . #traumasensitiveyoga  #yogajourney  #yogapracticenotyogaperfect  #yogaforthemind  #thebodykeepsthescore  #besselvanderkolk  #igyogacommunity  #yogateacher  #yogajoburg  #johannesburg  #holyyoga  #butterflypose  #boundanglepose  #yogamum  #yogagirl 
Day 2 #YogisFoundations with any seated pose. I choose #butterflypose 🦋 
Benefits of  Titli Asana (butterfly Pose): – 
Titli Asana is Best exercise for relaxing and stretching the aching thighs.
Titli Asana helps to open up the hips and thighs and improves flexibility.
Titli Asana is a nice stretch for relieving stress and tiredness.
It stimulates the reproductive and digestive organs.
Helpful for girls throughout menstruation because it helps to alleviate a number of the discomfort and pain related to menstruating.
Very useful for girls after menopause.
Titli Asana is Good for pregnant ladies.
Useful to the kidneys, bladder, endocrine gland, and ovaries.
Regular practice of this posture will facilitate in easing the pain related to natural childbirth.. ❄❄Hosts❄❄
@_ thezookeeper_  @themindfulmoon and @honestyogini. ❄❄ Sponsors❄❄
@Kellypenderyoga @wildcanarystudio @poshnotions @adiacandleco @chicmoda.sport ❄❄Rules❄❄
1. Repost the flyer and tags some friends to play along.
2. Follow all host and sponsors.
3. Have fun and respect your body. 
4. Tag #YogisFoundations .
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#ittakesateam #yogastrong #yogisofig #bethechange #lifeisbeautiful #homeschoolmomma  #dreamsarepossible #thisisme #strenghtissexy #fithomeschoolmoms #livelifeabundantly #adventurer #yogamomma #christianyogi #challengeyourself #moveforward #canadianeastcoaster #embracechange #momof4 #lifebydesign #forgetsocialnorms #fitmomsofinsta
Day 2 #YogisFoundations  with any seated pose. I choose #butterflypose  🦋 Benefits of Titli Asana (butterfly Pose): – Titli Asana is Best exercise for relaxing and stretching the aching thighs. Titli Asana helps to open up the hips and thighs and improves flexibility. Titli Asana is a nice stretch for relieving stress and tiredness. It stimulates the reproductive and digestive organs. Helpful for girls throughout menstruation because it helps to alleviate a number of the discomfort and pain related to menstruating. Very useful for girls after menopause. Titli Asana is Good for pregnant ladies. Useful to the kidneys, bladder, endocrine gland, and ovaries. Regular practice of this posture will facilitate in easing the pain related to natural childbirth.. ❄❄Hosts❄❄ @_ thezookeeper_ @themindfulmoon and @honestyogini. ❄❄ Sponsors❄❄ @Kellypenderyoga @wildcanarystudio @poshnotions @adiacandleco @chicmoda.sport ❄❄Rules❄❄ 1. Repost the flyer and tags some friends to play along. 2. Follow all host and sponsors. 3. Have fun and respect your body. 4. Tag #YogisFoundations  . . #ittakesateam  #yogastrong  #yogisofig  #bethechange  #lifeisbeautiful  #homeschoolmomma  #dreamsarepossible  #thisisme  #strenghtissexy  #fithomeschoolmoms  #livelifeabundantly  #adventurer  #yogamomma  #christianyogi  #challengeyourself  #moveforward  #canadianeastcoaster  #embracechange  #momof4  #lifebydesign  #forgetsocialnorms  #fitmomsofinsta 
Day 3 challenge of #re3viveyourbody
#seatedpose #butterflypose
Have you been wondering how to uplift and revive your yoga practice with some new variations of poses?

Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody.

Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. 
Revive your body and build up positive energy before the holiday season.

Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life
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To join for a chance to win:
🤸‍♂️ Repost this flyer and tag at least three friends to play along with you
👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes)
🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!)
👣 Have a blast with your practice and just enjoy the journey.
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Hosts:
@stardivakhushi
@kaitlynpatrizia 
@simplemuffin
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Sponsor:
@re3life
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Lineup:
Day 1. Forward Fold✔
Day 2. Hip opener✔
Day 3. Seated Pose✔
Day 4. Heart Opener
Day 5. Inversion
Day 6. Twist
Day 7. Yogi's Choice
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See you on December 11th!
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#igyoga #igyogi #igyogis #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #decemberyogachallenge #igyogacommunity #igyogafam #igyogafamily #forwardfold #beginneryoga #yogamom #yogabeginner #yogaforbeginners #yogaforall #yogaforeveryone @quantumyoga @igyogachallenges #quantumyoga #yogagirls #yogui #yoguini #learnyoga #pregnantyogi #yogaparatodos #practiceyoga
Day 3 challenge of #re3viveyourbody  #seatedpose  #butterflypose  Have you been wondering how to uplift and revive your yoga practice with some new variations of poses? Join Khushi, Marina, and Kaitlyn for one week of #re3viveyourbody . Each day each of the hosts will be showing different variations of that day's theme. All the hosts are at different stages with the practice, so from expecting mothers, to beginners, to advanced practitioners, everyone is welcome to join and we can all learn something new. Revive your body and build up positive energy before the holiday season. Pose list is posted below and one of our favorite legging brands @re3life will be sponsoring us. #re3life  . To join for a chance to win: 🤸‍♂️ Repost this flyer and tag at least three friends to play along with you 👣 Follow ALL hosts AND sponsor (this is an important one, if you're not following all acconts you won't be elegible for prizes) 🤸‍♂️Post a daily photo or video of the day's pose using #re3viveyourbody  and tag all hosts / sponsors (Please make sure your profile is set to public or else we won't be able to see you!) 👣 Have a blast with your practice and just enjoy the journey. . Hosts: @stardivakhushi @kaitlynpatrizia @simplemuffin . Sponsor: @re3life . Lineup: Day 1. Forward Fold✔ Day 2. Hip opener✔ Day 3. Seated Pose✔ Day 4. Heart Opener Day 5. Inversion Day 6. Twist Day 7. Yogi's Choice . See you on December 11th! . . #igyoga  #igyogi  #igyogis  #igyogachallenge  #igyogachallenges  #yogachallenge  #yogachallenges  #decemberyogachallenge  #igyogacommunity  #igyogafam  #igyogafamily  #forwardfold  #beginneryoga  #yogamom  #yogabeginner  #yogaforbeginners  #yogaforall  #yogaforeveryone  @quantumyoga @igyogachallenges #quantumyoga  #yogagirls  #yogui  #yoguini  #learnyoga  #pregnantyogi  #yogaparatodos  #practiceyoga 
Butterfly pose at the wall is a super hip opener and feels great on the lower back.⠀
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Lay on your back with legs extended up the wall, externally rotate the legs, bringing the soles of the feet together. Relax here for between 1 and 3 minutes, before gently releasing.⠀
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#wallyin #yinyoga #butterflypose #hipopener #affirmationadvent #yinyogapose #yogabygillian
Get into some stretch...Is always good for the body.... #butterflypose
Is always great against the wall , u can stretch the hip muscles to t he fullest while ur back is in supine position 👯 
#goforit #fitnessisforever👍  #lifeisawesome
#gymlove #gymming #love #loveurself #fitnessfreak 😘😘 #fitnessaddict #feelhappy😊 #fitnessmotivation #motivationalquote #inspiration #instago #instalike #weightloss #weightwatchers #weightlossjourney #weightlossisnoteasy #feelitintheair #followforfollow #followforlikes #followformore #followme #donotwaitforthemoment
Get into some stretch...Is always good for the body.... #butterflypose  Is always great against the wall , u can stretch the hip muscles to t he fullest while ur back is in supine position 👯 #goforit  #fitnessisforever 👍 #lifeisawesome  #gymlove  #gymming  #love  #loveurself  #fitnessfreak  😘😘 #fitnessaddict  #feelhappy 😊 #fitnessmotivation  #motivationalquote  #inspiration  #instago  #instalike  #weightloss  #weightwatchers  #weightlossjourney  #weightlossisnoteasy  #feelitintheair  #followforfollow  #followforlikes  #followformore  #followme  #donotwaitforthemoment 
@timmyataylor shocked us with his butterfly pose tonight. Very good!

#butterflypose #fightersflexiblity #workoutfactory
#dunstable
So normally when I’m taking a break from the physical aspect of yoga to give my hips a rest, I basically put this mental block on doing anything. 
This week I told myself I’d rest, and it’s been hard not getting on my mat 🙈 yesterday my body was screaming for yoga!!! And I gave in 🙈 but not fully. I put no intention into it, no ‘proper’ flowing, and I didn’t get carried away or think “Hmm let’s see if I can do this...” I was in bed and started doing all the slow, gentle, yummy spinal twists, hip openers and the odd tiny backbend. It. Felt. Amazing! 🙌🏻
I know we should listen to our bodies, but I think this was the first time I’d actually 100% done that with yoga. And it was just what I needed 🙏🏻
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#yogagirl #ukyoga #yinyoga scoliosis #butterflypose #boundanglepose #bursitis #hipcondition #hippain #trochantericbursitis #yoga #yogapractice #instayoga #igyoga #loveandalliscoming #yogini #hathayoga #hipopener #forwardfold #yogisofinstagram
So normally when I’m taking a break from the physical aspect of yoga to give my hips a rest, I basically put this mental block on doing anything. This week I told myself I’d rest, and it’s been hard not getting on my mat 🙈 yesterday my body was screaming for yoga!!! And I gave in 🙈 but not fully. I put no intention into it, no ‘proper’ flowing, and I didn’t get carried away or think “Hmm let’s see if I can do this...” I was in bed and started doing all the slow, gentle, yummy spinal twists, hip openers and the odd tiny backbend. It. Felt. Amazing! 🙌🏻 I know we should listen to our bodies, but I think this was the first time I’d actually 100% done that with yoga. And it was just what I needed 🙏🏻 . . . . #yogagirl  #ukyoga  #yinyoga  scoliosis #butterflypose  #boundanglepose  #bursitis  #hipcondition  #hippain  #trochantericbursitis  #yoga  #yogapractice  #instayoga  #igyoga  #loveandalliscoming  #yogini  #hathayoga  #hipopener  #forwardfold  #yogisofinstagram 
Peaceful moments with our much loved Prenatal Teacher, Melisa. Prenatal yoga finishes up for the year tomorrow- however we will be back with another 10 week Course starting 2nd Feb. Bookings for this are now open and we highly recommend you book in early as Melisa's classes are very popular. much love, Prana House xx
Peaceful moments with our much loved Prenatal Teacher, Melisa. Prenatal yoga finishes up for the year tomorrow- however we will be back with another 10 week Course starting 2nd Feb. Bookings for this are now open and we highly recommend you book in early as Melisa's classes are very popular. much love, Prana House xx
🙏Our ink painting of the Butterfly Pose coming to life ~ This is part one, where you can see the lines being drawn of the posture and the glorious Monarch butterfly and sunflower taking shape, just like us in our own beautiful practice!🙏
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❤️Thank you so much for your inspiration feedback & support - Your daily support and feedback empower our Yoga & Art ~ We want to give back some of this creativity to YOU! ❤️
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Follow us for more Yoga Art & Tips, and Inspiring Moments!
🙏Our ink painting of the Butterfly Pose coming to life ~ This is part one, where you can see the lines being drawn of the posture and the glorious Monarch butterfly and sunflower taking shape, just like us in our own beautiful practice!🙏 . ❤️Thank you so much for your inspiration feedback & support - Your daily support and feedback empower our Yoga & Art ~ We want to give back some of this creativity to YOU! ❤️ . Follow us for more Yoga Art & Tips, and Inspiring Moments!
Having to catch up after being out of cell service range most of yesterday! 
Day 3 of the #ShapeShiftingYogis #yogachallenge is #butterfly and/or #fish  and I chose to mash them up and settle into a really yummy stillness... but then a fierce hunter, known for hunting fish and butterflies, distracted me! I'll practice #Pratyahara another time I suppose 😋

hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 
sponsors: @onzie @liforme @alayama_yogawear @prakazita 
#yoga #yogi #yogigirl #practice #balance #strength #backbends #asana #fishpose #boundanglepose #sunshine #boundangle #reclinedboundangle #kittycatsnuggles #butterflypose #Hipopener #Heartopener #BaddhaKonasana #SupineBaddhaKonasana #Matsyasana #MatsyasanaBaddhaKonasanaVariation
Having to catch up after being out of cell service range most of yesterday! Day 3 of the #ShapeShiftingYogis  #yogachallenge  is #butterfly  and/or #fish   and I chose to mash them up and settle into a really yummy stillness... but then a fierce hunter, known for hunting fish and butterflies, distracted me! I'll practice #Pratyahara  another time I suppose 😋 hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox sponsors: @onzie @liforme @alayama_yogawear @prakazita #yoga  #yogi  #yogigirl  #practice  #balance  #strength  #backbends  #asana  #fishpose  #boundanglepose  #sunshine  #boundangle  #reclinedboundangle  #kittycatsnuggles  #butterflypose  #Hipopener  #Heartopener  #BaddhaKonasana  #SupineBaddhaKonasana  #Matsyasana  #MatsyasanaBaddhaKonasanaVariation 
A mini beginner lesson with the kids. They are wonderful for practice and it creates a really special bonding time. They get to practice their listening skills and the abilities and try new things! It went from 1-4 very quickly! 🤩🥰 .
Outfit @pineappleclothing_com
Hit link in bio and use code CHEWAL for 20% off and free shipping! .
🎼 Daughters by John Mayer
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#myheartisfull #yogaapparel #yogainspiration #yogateacherintraining #minilesson #practice #yoga #yogamom #supermama #yogaathome #yogaeverywhere #happyinpineapple #breath #stopdropandyoga #forwardfold #wideleggedforwardfold #butterflypose #butterflies #downwardfacingdog #childspose #tattoos #mommyandme #mykidsarethebest
A mini beginner lesson with the kids. They are wonderful for practice and it creates a really special bonding time. They get to practice their listening skills and the abilities and try new things! It went from 1-4 very quickly! 🤩🥰 . Outfit @pineappleclothing_com Hit link in bio and use code CHEWAL for 20% off and free shipping! . 🎼 Daughters by John Mayer . #myheartisfull  #yogaapparel  #yogainspiration  #yogateacherintraining  #minilesson  #practice  #yoga  #yogamom  #supermama  #yogaathome  #yogaeverywhere  #happyinpineapple  #breath  #stopdropandyoga  #forwardfold  #wideleggedforwardfold  #butterflypose  #butterflies  #downwardfacingdog  #childspose  #tattoos  #mommyandme  #mykidsarethebest 
Saison

There is the season of love, there is the season of celebration, there is a season for everything. 
And the body definitely knows it. 
The cold has taken over Lyon and the muscles are tense, the joints are fragile, hips are stuck closed, the back is unflexible.
Seasonal disorders are in everbody, even unconsciously. It is not just about the mood, it is about the energies, the capacities. Accepting the time has changed and we may be more careful about our fragilities, we may focus on warmth from within toward our extremities, relaxing takes more time.
Patience and tolerance are keys through winter for those who do not enjoy it like I do.
There are reasons winter is a thing and maybe we need it as much as the Earth does. It is the break from over stimulation, growth and rich sources. It is time to nutrish our grounds to be able to flourish in spring.

Luminotherapy (light therapy) is something that can help keep our bodies creating enough hormones and chemical to stay healthy mentally and physically.
Find the time to create your inner summer.

Namaste

#lighttherapy #winter #seasonaldisorders #warmth #sweaters #blanket #yin #restaurativeyoga #props #yogablocks #chinmudra #baddhakonasana  #butterflypose #meditation #yogathoughts #yoga.day.every #yogacaption #yogaathome #breathe #relax #unwind
Saison There is the season of love, there is the season of celebration, there is a season for everything.  And the body definitely knows it.  The cold has taken over Lyon and the muscles are tense, the joints are fragile, hips are stuck closed, the back is unflexible. Seasonal disorders are in everbody, even unconsciously. It is not just about the mood, it is about the energies, the capacities. Accepting the time has changed and we may be more careful about our fragilities, we may focus on warmth from within toward our extremities, relaxing takes more time. Patience and tolerance are keys through winter for those who do not enjoy it like I do. There are reasons winter is a thing and maybe we need it as much as the Earth does. It is the break from over stimulation, growth and rich sources. It is time to nutrish our grounds to be able to flourish in spring. Luminotherapy (light therapy) is something that can help keep our bodies creating enough hormones and chemical to stay healthy mentally and physically. Find the time to create your inner summer. Namaste #lighttherapy  #winter  #seasonaldisorders  #warmth  #sweaters  #blanket  #yin  #restaurativeyoga  #props  #yogablocks  #chinmudra  #baddhakonasana   #butterflypose  #meditation  #yogathoughts  #yoga .day.every #yogacaption  #yogaathome  #breathe  #relax  #unwind 
It’s cold out, I see you reaching for the remote and blanket instead of your yoga mat. Yes @thegooddoctorabc is a great show but you don’t have to binge watch the entire new season in one day...okay maybe that last one was just me.
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I know it’s easy to come home from work and stay home in your pjs for the night. I know it’s easy to mindlessly across through social or binge watch your new favorite show. But that’s not really even relaxing. It’s a time suck!
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Now my delicious yin class tonight on the other hand, super relaxing. I’ve been told it’s like giving yourself a massage and I have several students tell me they get the best sleep after my class.
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So, what are you waiting for? Come move and stretch and breathe Witt is tonight at 7:30pm @ Bliss! +
New to yoga? Have questions or are hesitant about trying yoga? Shoot me a DM! I’m here for you girl! ❤️
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#yinyoga #dessertyoga #loveyourself #moveyourbody #yogaeverydamnday #yogaforsleep #relax #deepbreaths #yogaisforeverybody #yogamom #shelbytownshipyoga #macombcountyyoga #butterflypose #michiganyoga #stralainspired #blissyoga #blissguide #yogaguide
It’s cold out, I see you reaching for the remote and blanket instead of your yoga mat. Yes @thegooddoctorabc is a great show but you don’t have to binge watch the entire new season in one day...okay maybe that last one was just me. + I know it’s easy to come home from work and stay home in your pjs for the night. I know it’s easy to mindlessly across through social or binge watch your new favorite show. But that’s not really even relaxing. It’s a time suck! + Now my delicious yin class tonight on the other hand, super relaxing. I’ve been told it’s like giving yourself a massage and I have several students tell me they get the best sleep after my class. + So, what are you waiting for? Come move and stretch and breathe Witt is tonight at 7:30pm @ Bliss! + New to yoga? Have questions or are hesitant about trying yoga? Shoot me a DM! I’m here for you girl! ❤️ + #yinyoga  #dessertyoga  #loveyourself  #moveyourbody  #yogaeverydamnday  #yogaforsleep  #relax  #deepbreaths  #yogaisforeverybody  #yogamom  #shelbytownshipyoga  #macombcountyyoga  #butterflypose  #michiganyoga  #stralainspired  #blissyoga  #blissguide  #yogaguide 
The word Titli stands for Butterfly and Asana stands for Posture. Helpful in stimulating the reproductive and digestive organs, practicing Butterfly Pose have several other benefits as well.

Yogic practices in the shadow of Great Himalayas and in the lap of mother Ganges.

Join us to feel the difference. 👉  https://samadhiyogaashram.com/
write to us at- samadhiyogaashram@gmail.com
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#yogateachertraining #yogaclassesinrishikesh #beachyoga #butterflypose #yogainspiration #nature #yogi #yogalife #yogaeverywhere #stretch #flexibility #rishikeshyoga #yogaday #yogalove #yogini #yogafit #ganges #motivation #yogapractice
The word Titli stands for Butterfly and Asana stands for Posture. Helpful in stimulating the reproductive and digestive organs, practicing Butterfly Pose have several other benefits as well. Yogic practices in the shadow of Great Himalayas and in the lap of mother Ganges. Join us to feel the difference. 👉 https://samadhiyogaashram.com/ write to us at- samadhiyogaashram@gmail.com . . . #yogateachertraining  #yogaclassesinrishikesh  #beachyoga  #butterflypose  #yogainspiration  #nature  #yogi  #yogalife  #yogaeverywhere  #stretch  #flexibility  #rishikeshyoga  #yogaday  #yogalove  #yogini  #yogafit  #ganges  #motivation  #yogapractice 
Three #yoga positions we recommend trying with children are: #butterflypose to start with. #treepose for a good challenge. #childpose for it's calming effect. Try it now! 🦋🌲👶
Three #yoga  positions we recommend trying with children are: #butterflypose  to start with. #treepose  for a good challenge. #childpose  for it's calming effect. Try it now! 🦋🌲👶
The physical practice of yoga reminds me a lot of the all to familiar in-flight safety spiel, “In the event of emergency, put your oxygen mask on first." In other words, you’ve got to take care of yourself before you can take care of others.
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Don’t ignore *you* this holiday season like most of us ignore that oxygen mask demo. You and your loved ones will thank you.🎄⛄️❄️
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#yoga #yogainspiration #yogalife #yogapractice #homepractice #yogaeverydamnday #yogajourney #asana #toestand #butterflypose #malasana #garlandpose #yogapose #thirdeye #dallasyoga #texasyoga #yogateacher #selfcare #loveyourself #namasteyall #breathe #balance #balancepose #drishti #focus #vinyasa #yogaflow #weekendvibes #holidayseason
The physical practice of yoga reminds me a lot of the all to familiar in-flight safety spiel, “In the event of emergency, put your oxygen mask on first." In other words, you’ve got to take care of yourself before you can take care of others. - Don’t ignore *you* this holiday season like most of us ignore that oxygen mask demo. You and your loved ones will thank you.🎄⛄️❄️ . . #yoga  #yogainspiration  #yogalife  #yogapractice  #homepractice  #yogaeverydamnday  #yogajourney  #asana  #toestand  #butterflypose  #malasana  #garlandpose  #yogapose  #thirdeye  #dallasyoga  #texasyoga  #yogateacher  #selfcare  #loveyourself  #namasteyall  #breathe  #balance  #balancepose  #drishti  #focus  #vinyasa  #yogaflow  #weekendvibes  #holidayseason 
Day 3 of  #ShapeShiftingYogis 
Can you see my #inverted hybrid fish and butterfly pose?

I also practiced a little flow with #fishpose and #butterflypose
, slide left if you want to see it.
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together ✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔
3️⃣ Fish OR Butterfly Or mash them up together ✔
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#forarmatand 
#pinchamayurasana 
#inversion 
#upsidedown 
#matsyasana 
#baddhakonasana 
#boundanglepose 
#heartopener 
#hamstringstretch 
#hipopener 
#fold
#backbend 
#bubd 
#sydneyyogi
#yogasydney
#yogaaustralia 
#yogabeauty 
#indianyogi 
#yogaflow
#yogasequence 
#yogama
Day 3 of #ShapeShiftingYogis  Can you see my #inverted  hybrid fish and butterfly pose? I also practiced a little flow with #fishpose  and #butterflypose  , slide left if you want to see it. . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together ✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔ 3️⃣ Fish OR Butterfly Or mash them up together ✔ 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . . #forarmatand  #pinchamayurasana  #inversion  #upsidedown  #matsyasana  #baddhakonasana  #boundanglepose  #heartopener  #hamstringstretch  #hipopener  #fold  #backbend  #bubd  #sydneyyogi  #yogasydney  #yogaaustralia  #yogabeauty  #indianyogi  #yogaflow  #yogasequence  #yogama 
#WinterOpenHips  Day 3: skandasana. I had no idea what I was doing with this one!
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Dec 10-19
Please join us! This one is great for ALL LEVELS!
We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. 
Here’s how to join in on the fun:
1. Repost the flyer and tag some friends!
2. Follow each of your hosts and sponsors.
3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips.
4. Tag each host and sponsor in your daily post so we can cheer you on!
5. Tag some friends in the comments below to play along with you...the more the merrier!
6. Have FUN!

Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: #pigeonpose✔️
Day 2: #lizardpose✔️
Day 3: #skandasana
Day 4: #cowfacepose
Day 5: middle #splits &forward fold
Day 6: #birdofparadise 
Day 7: bound angle pose/ #Butterflypose
Day 8: #lotuspose
Day 9: #extended-hand-to-big-toe poss
Day 10: #Goddesspose
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#yoga #yogachallenge #yogaeverywhere #yogainspo #yogaposes #yogaforeveryone #namaste #beagoddess #yogaforlife #yogapractice #hips #hipopeners #yogamom #unitedbyyoga #yogagirl #yogini #fitness #fitnessmotivation #skandasana #skandasanavariation
#WinterOpenHips  Day 3: skandasana. I had no idea what I was doing with this one! . Dec 10-19 Please join us! This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: #pigeonpose ✔️ Day 2: #lizardpose ✔️ Day 3: #skandasana  Day 4: #cowfacepose  Day 5: middle #splits  &forward fold Day 6: #birdofparadise  Day 7: bound angle pose/ #Butterflypose  Day 8: #lotuspose  Day 9: #extended -hand-to-big-toe poss Day 10: #Goddesspose  . . . #yoga  #yogachallenge  #yogaeverywhere  #yogainspo  #yogaposes  #yogaforeveryone  #namaste  #beagoddess  #yogaforlife  #yogapractice  #hips  #hipopeners  #yogamom  #unitedbyyoga  #yogagirl  #yogini  #fitness  #fitnessmotivation  #skandasana  #skandasanavariation 
#winteropenhips Day 2: Lizard・・・
-  WinterOpenHips  Dec 10-19
Please join us! This one is great for ALL LEVELS!
We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. 
Here’s how to join in on the fun:
1. Repost the flyer and tag some friends!
2. Follow each of your hosts and sponsors.
3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips.
4. Tag each host and sponsor in your daily post so we can cheer you on!
5. Tag some friends in the comments below to play along with you...the more the merrier!
6. Have FUN!

Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: #pigeonpose✔️
Day 2: #lizardpose✔️
Day 3: #skandasana
Day 4: #cowfacepose
Day 5: middle #splits &forward fold
Day 6: #birdofparadise 
Day 7: bound angle pose/ #Butterflypose
Day 8: #lotuspose
Day 9: #extended-hand-to-big-toe poss
Day 10: #Goddesspose
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#yoga #yogachallenge #yogaeverywhere #yogainspo #yogaposes #yogaforeveryone #namaste #beagoddess #yogaforlife #yogapractice #hips #hipopeners #yogamom #unitedbyyoga #yogagirl #yogini #fitness #fitnessmotivation #lizardpose
#winteropenhips  Day 2: Lizard・・・ - WinterOpenHips Dec 10-19 Please join us! This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: #pigeonpose ✔️ Day 2: #lizardpose ✔️ Day 3: #skandasana  Day 4: #cowfacepose  Day 5: middle #splits  &forward fold Day 6: #birdofparadise  Day 7: bound angle pose/ #Butterflypose  Day 8: #lotuspose  Day 9: #extended -hand-to-big-toe poss Day 10: #Goddesspose  . . . #yoga  #yogachallenge  #yogaeverywhere  #yogainspo  #yogaposes  #yogaforeveryone  #namaste  #beagoddess  #yogaforlife  #yogapractice  #hips  #hipopeners  #yogamom  #unitedbyyoga  #yogagirl  #yogini  #fitness  #fitnessmotivation  #lizardpose 
#winteropenhips Day 1: Pigeon. @thefitsparrow, here is a hip opening challenge. ・・・
@Regran_ed from @shiniyogi -  WinterOpenHips  Dec 10-19
Please join us! This one is great for ALL LEVELS!
We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. 
Here’s how to join in on the fun:
1. Repost the flyer and tag some friends!
2. Follow each of your hosts and sponsors.
3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips.
4. Tag each host and sponsor in your daily post so we can cheer you on!
5. Tag some friends in the comments below to play along with you...the more the merrier!
6. Have FUN!

Your Grounding Hosts:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

Generous sponsors:
@alo.moves
@aloyoga

Here’s the pose list if you’d like to plan ahead:
Day 1: #pigeonpose✔️
Day 2: #lizardpose
Day 3: #skandasana
Day 4: #cowfacepose
Day 5: middle #splits &forward fold
Day 6: #birdofparadise 
Day 7: bound angle pose/ #Butterflypose
Day 8: #lotuspose
Day 9: #extended-hand-to-big-toe poss
Day 10: #Goddesspose
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#yoga #yogachallenge #yogaeverywhere #yogainspo #yogaposes #yogaforeveryone #namaste #beagoddess #yogaforlife #yogapractice #hips #hipopeners #yogamom #unitedbyyoga #yogagirl #yogini #fitness #fitnessmotivation #pigeonpose
#winteropenhips  Day 1: Pigeon. @thefitsparrow, here is a hip opening challenge. ・・・ @Regran_ed from @shiniyogi - WinterOpenHips Dec 10-19 Please join us! This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips . 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: #pigeonpose ✔️ Day 2: #lizardpose  Day 3: #skandasana  Day 4: #cowfacepose  Day 5: middle #splits  &forward fold Day 6: #birdofparadise  Day 7: bound angle pose/ #Butterflypose  Day 8: #lotuspose  Day 9: #extended -hand-to-big-toe poss Day 10: #Goddesspose  . . . #yoga  #yogachallenge  #yogaeverywhere  #yogainspo  #yogaposes  #yogaforeveryone  #namaste  #beagoddess  #yogaforlife  #yogapractice  #hips  #hipopeners  #yogamom  #unitedbyyoga  #yogagirl  #yogini  #fitness  #fitnessmotivation  #pigeonpose 
Had a blast slowing down a few minutes a day to take time for myself. Thank you #happyholidayinversions for a fun challenge! couldn’t pick a favorite?!?! ➡️The awesome 👑 @bethanysmithyoga @laraliam @shreeyoga @syoghina & sponsors @aloyoga @alo.moves @love_light_legacy #aerialsilks #riverbendyoga #yogaeveryday #firstyogachallenge #butterflypose #inverteddancer #ifeelstrong #blacksndwhitecuzourcouchugly #notbadfor37 #lookmanohands #thisisharderthanitlooks #ididnotfallonce #thatsawrap
Had a blast slowing down a few minutes a day to take time for myself. Thank you #happyholidayinversions  for a fun challenge! couldn’t pick a favorite?!?! ➡️The awesome 👑 @bethanysmithyoga @laraliam @shreeyoga @syoghina & sponsors @aloyoga @alo.moves @love_light_legacy #aerialsilks  #riverbendyoga  #yogaeveryday  #firstyogachallenge  #butterflypose  #inverteddancer  #ifeelstrong  #blacksndwhitecuzourcouchugly  #notbadfor37  #lookmanohands  #thisisharderthanitlooks  #ididnotfallonce  #thatsawrap 
Was doing some yaggle in bed because my hips are killing me lately, and this little fluffers came and sat all cute. 
#doingayaggle #catyoga #butterflypose #catstagram #yoga #catsmeow
#tuckettsareforeveryone While my yin yoga warriors are in savasana. . #butterflypose to a Compassed Split inspired by @cylolab If youve not done one Carmen's 1 month yoga challenges..PLEASE DO, She's amazing!  Ive done 4..transforming!!! @lovetucketts grippies on my feet...mmmmmm this stretch felt so good  #YogaHeals #happyhips #YogaIsMagic #hipopener #420Yogini #antianxiety #flexibility #yogasesh #WontBackDown #dontgiveup #medicinewoman #Yogiswholift #yinyogateacher #yogistrong #gymwoman #visionary #marijuanahead #stonerwoman #castleberrynutrition #lovetucketts #grippysocks
#tuckettsareforeveryone  While my yin yoga warriors are in savasana. . #butterflypose  to a Compassed Split inspired by @cylolab If youve not done one Carmen's 1 month yoga challenges..PLEASE DO, She's amazing! Ive done 4..transforming!!! @lovetucketts grippies on my feet...mmmmmm this stretch felt so good #YogaHeals  #happyhips  #YogaIsMagic  #hipopener  #420Yogini  #antianxiety  #flexibility  #yogasesh  #WontBackDown  #dontgiveup  #medicinewoman  #Yogiswholift  #yinyogateacher  #yogistrong  #gymwoman  #visionary  #marijuanahead  #stonerwoman  #castleberrynutrition  #lovetucketts  #grippysocks 
“We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.” – Anne Lamott
#yoga #butterflypose #yogainspiration #momlife
“We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be.” – Anne Lamott #yoga  #butterflypose  #yogainspiration  #momlife 
#RepostPlus @the.yoga.mum
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Day 1 of #yogamomandyogababy and first up is butterfly pose 🦋 .
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Hey mamas! Join us #yogamomandyogababy on this fun and exciting challenge that you can do with your little one/ones! Teach your kids cool yoga stretches with animal names and practice together! 
It’s a good way of ending with your little one. Let’s have fun together ❤️🙏🏻
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Join us ➡️8-14 December⬅️ for a yoga challenge .
Hosts ❤️
@cindylmyee 
@cpymoos 
@natasha_art .
Sponsors❤️
@fitrebelapparel 
@sarahjanehinder 
@meddyteddy .
Pose line up❤️
1. Butterfly 🦋 
2. Camel 🐪 
3. Caterpillar: forearm plank 🐛 
4. Spider: goddess 🕷 
5. Lizard: low lunge 🦎 
6. Bird: Bakansana 🐦 
7. Dog: puppy pose 🐶 .
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#yogawithkids #yogakids #butterflypose #boundanglepose #yogamom #yogafamily #igyogafamily #igyogafam #yogisofinstagram #kidsofinstagram #partneryoga #mumlife #myyogalife #yogafun #yogalover #yogachallenge
#RepostPlus  @the.yoga.mum - - - - - - Day 1 of #yogamomandyogababy  and first up is butterfly pose 🦋 . . . Hey mamas! Join us #yogamomandyogababy  on this fun and exciting challenge that you can do with your little one/ones! Teach your kids cool yoga stretches with animal names and practice together! It’s a good way of ending with your little one. Let’s have fun together ❤️🙏🏻 . Join us ➡️8-14 December⬅️ for a yoga challenge . Hosts ❤️ @cindylmyee @cpymoos @natasha_art . Sponsors❤️ @fitrebelapparel @sarahjanehinder @meddyteddy . Pose line up❤️ 1. Butterfly 🦋 2. Camel 🐪 3. Caterpillar: forearm plank 🐛 4. Spider: goddess 🕷 5. Lizard: low lunge 🦎 6. Bird: Bakansana 🐦 7. Dog: puppy pose 🐶 . . . #yogawithkids  #yogakids  #butterflypose  #boundanglepose  #yogamom  #yogafamily  #igyogafamily  #igyogafam  #yogisofinstagram  #kidsofinstagram  #partneryoga  #mumlife  #myyogalife  #yogafun  #yogalover  #yogachallenge 
And in the end all i learned was how to be strong alone.... Day 2 Hip Opener
#butterflypose
#baddhakonasana
#re3viveyourbody
Pose Lineup is as follows:
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Day 1. Forward Fold💎
Day 2. Hip opener💎
Day 3. Seated Pose
Day 4. Heart Opener
Day 5. Inversion
Day 6. Twist
Day 7. Yogi's Choice  #re3viveyourbody 
Hosts:
🧘‍♀️Khushi @stardivakhushi
🧘‍♀️Kaitlyn @kaitlynpatrizia .
🧘‍♀️Marina @simplemuffin

Sponsor:
🎁@re3life #re3life #re3
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See you on December 11th!

@quantumyoga
@challengethyyoga
@loveyoga4life
@myyogachallenges
@yoga.challenges.directory

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#igyogachallenges#yogagram#yogaeverydamnday#yogapractice#yogachallenge#yogaholic#yogaaddict#mindfulyoga#yogalove#positiveaffirmations#instayoga#igyogafamily#igyogacommunity#art#yogini#yoginiforlife#yoginisofinstagram#decemberyogachallenge
And in the end all i learned was how to be strong alone.... Day 2 Hip Opener #butterflypose  #baddhakonasana  #re3viveyourbody  Pose Lineup is as follows: . Day 1. Forward Fold💎 Day 2. Hip opener💎 Day 3. Seated Pose Day 4. Heart Opener Day 5. Inversion Day 6. Twist Day 7. Yogi's Choice #re3viveyourbody  Hosts: 🧘‍♀️Khushi @stardivakhushi 🧘‍♀️Kaitlyn @kaitlynpatrizia . 🧘‍♀️Marina @simplemuffin Sponsor: 🎁@re3life #re3life  #re3  . . See you on December 11th! @quantumyoga @challengethyyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory _________________________________ #igyogachallenges #yogagram #yogaeverydamnday #yogapractice #yogachallenge #yogaholic #yogaaddict #mindfulyoga #yogalove #positiveaffirmations #instayoga #igyogafamily #igyogacommunity #art #yogini #yoginiforlife #yoginisofinstagram #decemberyogachallenge 
❤️💛💚 #shapeshiftingyogis Dec 10-16 🧘🏽‍♀️Hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💝Sponsors: @onzie @liforme @alayama_yogawear @prakazita #rastayogi #butterflypose #butterflyposevariation 💕 Pose Lineup: 🙏🏿Day1. Cobra Or Frog Or mash them up together 🙏🏿Day2. Downdog Or Monkey Or mash them up together 🙏🏿Day3. Fish Or Butterfly Or mash them up together 
Day4. Crow Or Firefly Or mash them up together 
Day5. Camel Or Pigeon Or mash them up together 
Day6. Peacock Or Eagle Or mash them up together 
Day7. Updog Or Scorpion Or mash them up together
❤️💛💚 #shapeshiftingyogis  Dec 10-16 🧘🏽‍♀️Hosts: @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox 💝Sponsors: @onzie @liforme @alayama_yogawear @prakazita #rastayogi  #butterflypose  #butterflyposevariation  💕 Pose Lineup: 🙏🏿Day1. Cobra Or Frog Or mash them up together 🙏🏿Day2. Downdog Or Monkey Or mash them up together 🙏🏿Day3. Fish Or Butterfly Or mash them up together Day4. Crow Or Firefly Or mash them up together Day5. Camel Or Pigeon Or mash them up together Day6. Peacock Or Eagle Or mash them up together Day7. Updog Or Scorpion Or mash them up together
Butterfly pose in a butterfly chair🦋 #yogaeverywhere #oakglen #butterflypose  #titliasana #yoga #yogi #yogapose #nature #namaste
Day 3 of #ShapeShiftingYogis is fish 🐠 or butterfly 🦋 pose or a Mashup of both. I did a Mashup on my bed.

Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita

#YogaLover #yogagoals #yogapractice #yogaeverydamnday #yogajourney #Yogagirl #yogisofinstagram #yogisofig #Yogalifestyle #yogapose #Yogafun #yogaaddicted #yogajournal #yogipositivity #Yogi #Yoga #YogaLove #YogaInspiration #DailyYoga #YogaGram  #BlackGirlYoga #blackgirlmagic #pole #fishpose #butterflypose
Day 3 of #ShapeShiftingYogis  is fish 🐠 or butterfly 🦋 pose or a Mashup of both. I did a Mashup on my bed. Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita #YogaLover  #yogagoals  #yogapractice  #yogaeverydamnday  #yogajourney  #Yogagirl  #yogisofinstagram  #yogisofig  #Yogalifestyle  #yogapose  #Yogafun  #yogaaddicted  #yogajournal  #yogipositivity  #Yogi  #Yoga  #YogaLove  #YogaInspiration  #DailyYoga  #YogaGram   #BlackGirlYoga  #blackgirlmagic  #pole  #fishpose  #butterflypose 
Barnyard hangouts with my frannzz! This black kitty just showed up one day, he’s super affectionate and wants all the love! Maryanne on the other hand is just like, uhhhhh this is great and all... but I’d appreciate if you got off my food! There was a time when she would not be ok with my shenanigans, in fact being in the same pen as her was dangerous in and of its self.  She’s come such a long way. Last year I was thinking how much I’d really like to ride her again, but now I’m thinking how happy she is just how she is. I love the relationship I have with her now, it’s relaxed. She’s my favourite and always will be. So sassy and loving, bitchy and smart. I love her. My spirt animal ❤️ Day three #shapeshiftingyogis i choose to go with #butterflypose today! 🦋✌️
This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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To join & be eligible for prizes:
1. Repost this flyer & tag some friends to join
2. Follow all the hosts & sponsors & tag them in your posts
3. Post your pose choice daily using the hashtag #ShapeShiftingYogis
4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! #yogachallenge #yoga #barnyardfriends #barnyoga #yogachick #igyoga #farmshenanigans #igyogacommunity #countrygirl #iloveyoga #myyogalife #farmlife #yogaholic #yogaeverywhere #yogalifeyogainspiration #practicenotperfection #yogamama #yogajourney #yogaeverydamday #patienceandlove
Barnyard hangouts with my frannzz! This black kitty just showed up one day, he’s super affectionate and wants all the love! Maryanne on the other hand is just like, uhhhhh this is great and all... but I’d appreciate if you got off my food! There was a time when she would not be ok with my shenanigans, in fact being in the same pen as her was dangerous in and of its self. She’s come such a long way. Last year I was thinking how much I’d really like to ride her again, but now I’m thinking how happy she is just how she is. I love the relationship I have with her now, it’s relaxed. She’s my favourite and always will be. So sassy and loving, bitchy and smart. I love her. My spirt animal ❤️ Day three #shapeshiftingyogis  i choose to go with #butterflypose  today! 🦋✌️ This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis  4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! #yogachallenge  #yoga  #barnyardfriends  #barnyoga  #yogachick  #igyoga  #farmshenanigans  #igyogacommunity  #countrygirl  #iloveyoga  #myyogalife  #farmlife  #yogaholic  #yogaeverywhere  #yogalifeyogainspiration  #practicenotperfection  #yogamama  #yogajourney  #yogaeverydamday  #patienceandlove 
Fast forward, day 4 💋💋
YOGA EVERYWHERE
Day 4:  #sistersofyoga @sistersofyoga 
HOST/POSTURE:
1⃣. @kymmicordovez- KitchenYoga.
2⃣. @klairkia_theartist- ChairYoga.
3⃣. @yogijazporter- StreetYoga.
4⃣. @yogi_goddess- #BedYoga.
5⃣. @hippie_heathen- CarYoga.
6⃣. @awesomebodyrevolution- StoreYoga.
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SPONSORS:
@onzie
@sigednyoga
@goddess.ground
@nektarbotanicals
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#yogisofinstagram #yoga #yogafitness #yogafit #yogaqueen #fitness #fitnessmotivation #practice #yogachallenge #practiceyogachangeyourworld #variation #veganyogi #strengthtraining #blackyoga #yoga #yogagirl #yogaathome #blackandwhite #malawianyogi #blackandwhiteyoga #yogaaddict #yogaeverywhere #handstand #backbend #wheelpose #butterflypose
Fast forward, day 4 💋💋 YOGA EVERYWHERE Day 4: #sistersofyoga  @sistersofyoga HOST/POSTURE: 1⃣. @kymmicordovez- KitchenYoga. 2⃣. @klairkia_theartist- ChairYoga. 3⃣. @yogijazporter- StreetYoga. 4⃣. @yogi_goddess- #BedYoga . 5⃣. @hippie_heathen- CarYoga. 6⃣. @awesomebodyrevolution- StoreYoga. . SPONSORS: @onzie @sigednyoga @goddess.ground @nektarbotanicals . . #yogisofinstagram  #yoga  #yogafitness  #yogafit  #yogaqueen  #fitness  #fitnessmotivation  #practice  #yogachallenge  #practiceyogachangeyourworld  #variation  #veganyogi  #strengthtraining  #blackyoga  #yoga  #yogagirl  #yogaathome  #blackandwhite  #malawianyogi  #blackandwhiteyoga  #yogaaddict  #yogaeverywhere  #handstand  #backbend  #wheelpose  #butterflypose 
Hallo beautiful souls. Here’s day 3 and already today I smashed it together 🤣🤣🤣 because I have so fun in this challenge 😂🙏⭐️🌈 I wish you beautiful evening and sending love ❤️.
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Hi sisters and brothers!
New yoga challenge announcement ❤️
Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪
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This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋
.
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together✅ 
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
.
To join & be eligible for prizes:
1. Repost this flyer & tag some friends to join
2. Follow all the hosts & sponsors & tag them in your posts
3. Post your pose choice daily using the hashtag #ShapeShiftingYogis
4. Make sure your profile is set to public so we can see your posts & share the love in the gallery!.
.
#fishpose #butterflypose
Hallo beautiful souls. Here’s day 3 and already today I smashed it together 🤣🤣🤣 because I have so fun in this challenge 😂🙏⭐️🌈 I wish you beautiful evening and sending love ❤️. . Hi sisters and brothers! New yoga challenge announcement ❤️ Shape shifting: The ability of a being or creature to transform its physical form or shape... Sound familiar? 😉 Join us as we bend, fold, stretch & fly through a menagerie of animal poses for #ShapeShiftingYogis  from 10-16 Dec 🦅🐍🐶🐸🐪 . This is a challenge with lots of options! Each day we are giving you 2 animal poses... Choose one of them & go for the traditional pose (or a variation of it), or get inventive & mash them up together! Check in with your shape shifting hosts daily for guidance & inspiration 🦋 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together✅ 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis  4. Make sure your profile is set to public so we can see your posts & share the love in the gallery!. . #fishpose  #butterflypose 
Well #ShapeShiftingYogis today I didn't have my partner in crime @anitajokun so nobody really guided me I have to do butterfly pose and fish pose all by myself.... Such fun ...as you see on the second picture I perfectly combined #butterflypose with fish pose for those without wide imagination my hand stuck to my head represents a fin. Lol... On the 3th picture I had unsuccessful attempt of fish pose it was beautiful day so I day dream s bit . 
#lovetolaugh #yogaeverydamnday #yogachallenges #yogalove #yoga #yogaoutside #powerbyplants #smilemore #lifeisforliving 
I enjoy this challenge, thank you
@rosariamazzon  @omniyogagirl 
@nitasenorita_x  @vittoria_fox  Sponsors:
@onzie
@liforme 
@alayama_yogawear 
@prakazie
Well #ShapeShiftingYogis  today I didn't have my partner in crime @anitajokun so nobody really guided me I have to do butterfly pose and fish pose all by myself.... Such fun ...as you see on the second picture I perfectly combined #butterflypose  with fish pose for those without wide imagination my hand stuck to my head represents a fin. Lol... On the 3th picture I had unsuccessful attempt of fish pose it was beautiful day so I day dream s bit . #lovetolaugh  #yogaeverydamnday  #yogachallenges  #yogalove  #yoga  #yogaoutside  #powerbyplants  #smilemore  #lifeisforliving  I enjoy this challenge, thank you @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox Sponsors: @onzie @liforme @alayama_yogawear @prakazie
Cobblers...in Cobbler’s Pose.
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Although Buddha Konasana is sometimes called Bound Angle Pose or Butterfly Pose, to me it will always be Cobbler’s Pose. It’s quite a challenging pose isn’t it?
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Imagine sitting like this all day to do your job?  Cobbler’s Pose opens the hip and thighs, strengthens core muscles and reduces compression in the lower back - so it’s actually much better for us than sitting in a chair!
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Thank you to the cobblers of Margao for allowing me to take this photo. 📷
Cobblers...in Cobbler’s Pose. .. Although Buddha Konasana is sometimes called Bound Angle Pose or Butterfly Pose, to me it will always be Cobbler’s Pose. It’s quite a challenging pose isn’t it? .. Imagine sitting like this all day to do your job? Cobbler’s Pose opens the hip and thighs, strengthens core muscles and reduces compression in the lower back - so it’s actually much better for us than sitting in a chair! .. Thank you to the cobblers of Margao for allowing me to take this photo. 📷
It’s the final day of #12DaysofYogaforAll 🎉 I had so much fun following along with this challenge inspired by asanas of sun salutations! The final day, to me, represents stillness and reflection in my corpse pose variation - which is a great way to end any challenge! 🍁
❄️ 🍂
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#Repost with @get_repost
・・・
Join us from December 1st-12th for the 12 days of Yoga for All! For 12 days, Lian and I will be collaborating to bring you a fun 12 day challenge leading up to our Winter Mala Workshop on December 22nd! The challenge will feature the different asanas of the Sun Salutation. I will be offering adaptive variations of the poses completely seated in a chair, while Lian will offer some of the more “traditional” variations and important things to consider. Using the hashtag #12DaysofYogaforAll, show us your most creative form of the pose. One winner will receive a winter spa gift basket, perfect for tired muscles after our Workshop.
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☃️
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Rules:
1. Follow both Lian and I (she’s tagged in the pic)
2. Repost this on your page and tag at least one friend!
3. Post a pic for each of the 12 days
4. Tag both of us in each photo 
5. Use the hashtag #12daysofyogaforall
6. Have fun!
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❄️☃️❄️
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1) Mountain ✔️
2) Upward salute ✔️
3) Forward fold ✔️
4) Plank ✔️
5) Downward dog ✔️
6) Tabletop ✔️
7) Cat/cow ✔️
8) Chaturanga ✔️
9) Upward dog ✔️
10) Easy pose with prayer ✔️
11) Child’s pose ✔️
12) Corpse ✔️
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#yoga #yogalife #yogateacher #girlboss #vinyasa #ashtanga #yogainspiration #igyoga #yogalove #loveandlight #wellness #yogisofinstagram #yogaeverydamnday #yogapractice #motivation #yogachallenge #igyogachallenge #yogaoutside #restorativeyoga #suptabaddhakonasana #butterflypose #savasana #corpsepose #meditation #reflection #bestill
It’s the final day of #12DaysofYogaforAll  🎉 I had so much fun following along with this challenge inspired by asanas of sun salutations! The final day, to me, represents stillness and reflection in my corpse pose variation - which is a great way to end any challenge! 🍁 ❄️ 🍂 ⠀⠀ ⠀⠀ #Repost  with @get_repost ・・・ Join us from December 1st-12th for the 12 days of Yoga for All! For 12 days, Lian and I will be collaborating to bring you a fun 12 day challenge leading up to our Winter Mala Workshop on December 22nd! The challenge will feature the different asanas of the Sun Salutation. I will be offering adaptive variations of the poses completely seated in a chair, while Lian will offer some of the more “traditional” variations and important things to consider. Using the hashtag #12DaysofYogaforAll , show us your most creative form of the pose. One winner will receive a winter spa gift basket, perfect for tired muscles after our Workshop. . ☃️ . Rules: 1. Follow both Lian and I (she’s tagged in the pic) 2. Repost this on your page and tag at least one friend! 3. Post a pic for each of the 12 days 4. Tag both of us in each photo 5. Use the hashtag #12daysofyogaforall  6. Have fun! . ❄️☃️❄️ . 1) Mountain ✔️ 2) Upward salute ✔️ 3) Forward fold ✔️ 4) Plank ✔️ 5) Downward dog ✔️ 6) Tabletop ✔️ 7) Cat/cow ✔️ 8) Chaturanga ✔️ 9) Upward dog ✔️ 10) Easy pose with prayer ✔️ 11) Child’s pose ✔️ 12) Corpse ✔️ ⠀⠀ #yoga  #yogalife  #yogateacher  #girlboss  #vinyasa  #ashtanga  #yogainspiration  #igyoga  #yogalove  #loveandlight  #wellness  #yogisofinstagram  #yogaeverydamnday  #yogapractice  #motivation  #yogachallenge  #igyogachallenge  #yogaoutside  #restorativeyoga  #suptabaddhakonasana  #butterflypose  #savasana  #corpsepose  #meditation  #reflection  #bestill 
We had a great class this morning at Sierra Arts - come join us next week for yoga surrounded by holiday cheer! Stay after class for free coffee/tea ☕️ 🍵 .
With the holidays quickly approaching, self care becomes so important. Spend some quiet time with you & notice your breath. Is it deep or shallow? Fast or slow? Smooth or choppy? Without judgement, notice what’s happening with your breath in the moment. We often hold the breath or take shallow / quick breaths, particularly when stressed. Deepening the breath can help calm the mind & balance the nervous system.
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This pose, baddha konasana, or bound angle/butterfly/cobblers, is great for stretching the glutes, thighs & back while opening the hips. For those with hypermobile hips, try actively pressing the feet together &/or placing support under the knees to build more strength & stability. If you have discomfort in the hips, you can sit on a blanket or pillow, and/or place support under the knees. Choose to fold forward or stay lifted.
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#yoga #yogaaddict #yogaeverydamnday #morningyoga #yogaposes #yogaeveryday #yogaeverywhere #yogalife #yogafun #yogapractice #sunriseyoga #baddhakonasana #boundanglepose #butterflypose #cobblerspose #reno #renonevada #jenholtyoga
We had a great class this morning at Sierra Arts - come join us next week for yoga surrounded by holiday cheer! Stay after class for free coffee/tea ☕️ 🍵 . With the holidays quickly approaching, self care becomes so important. Spend some quiet time with you & notice your breath. Is it deep or shallow? Fast or slow? Smooth or choppy? Without judgement, notice what’s happening with your breath in the moment. We often hold the breath or take shallow / quick breaths, particularly when stressed. Deepening the breath can help calm the mind & balance the nervous system. . This pose, baddha konasana, or bound angle/butterfly/cobblers, is great for stretching the glutes, thighs & back while opening the hips. For those with hypermobile hips, try actively pressing the feet together &/or placing support under the knees to build more strength & stability. If you have discomfort in the hips, you can sit on a blanket or pillow, and/or place support under the knees. Choose to fold forward or stay lifted. . #yoga  #yogaaddict  #yogaeverydamnday  #morningyoga  #yogaposes  #yogaeveryday  #yogaeverywhere  #yogalife  #yogafun  #yogapractice  #sunriseyoga  #baddhakonasana  #boundanglepose  #butterflypose  #cobblerspose  #reno  #renonevada  #jenholtyoga 
🦋Today’s #yogapractice was a bit rough, but this stretch made me happy! Getting sick stinks, especially around the holidays, but don’t let it stop your practice. Just be kind to yourself, listen to your body, and find what you need. #butterflypose #yogapractice #beginneryogi #yogisofinstagram #yogamoms
“Mommy can we practice yoga together?!”
What do you think the answer was to that?!🤪
#mommydaughter #yogatogether #yogalove #makingmemories #breath #calm #yoga #inspire #happy #goodtimes #butterflypose 🦋
Just casually chilling out pretending this doesn’t feel uncomfortable 😂Baddha Konasana - butterfly pose #baddhakonasana #butterflypose #yoga #yogachallenge #yogaposes #yogagirl #yogaeveryday #yogastudent #yogapractice
Yoga is known for its ability to ease stress and promote relaxation.

In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone.

When used alone or along with other methods, such as meditation, yoga can be a powerful way to keep the emotions in check.
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#selfcare #wellness #yoga #yoga4all #stress #meditation #getfluid #butterflypose #grounded
Yoga is known for its ability to ease stress and promote relaxation. In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone. When used alone or along with other methods, such as meditation, yoga can be a powerful way to keep the emotions in check. . . . #selfcare  #wellness  #yoga  #yoga4all  #stress  #meditation  #getfluid  #butterflypose  #grounded 
I love Day 3 of #ShapeShiftingYogis because there is this #butterfly pose I could not do about 3 years ago. I could not at all find my sitting bones and let my torso and spine lengthen, but now even if the knees are still high, I am finally enjoying the hip opening of this lovely asana.

Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together🐍🐍🐸
2️⃣ Downdog OR Monkey (splits) OR mash them up together🐕🐵
3️⃣ Fish OR Butterfly Or mash them up together🐟
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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To join & be eligible for prizes:
1. Repost this flyer & tag some friends to join
2. Follow all the hosts & sponsors & tag them in your posts
3. Post your pose choice daily using the hashtag #ShapeShiftingYogis
4. Make sure your profile is set to public so we can see your posts & share the love in the gallery!
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#yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge #butterflypose #instafollow #YogaYourWayOut
I love Day 3 of #ShapeShiftingYogis  because there is this #butterfly  pose I could not do about 3 years ago. I could not at all find my sitting bones and let my torso and spine lengthen, but now even if the knees are still high, I am finally enjoying the hip opening of this lovely asana. Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together🐍🐍🐸 2️⃣ Downdog OR Monkey (splits) OR mash them up together🐕🐵 3️⃣ Fish OR Butterfly Or mash them up together🐟 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . To join & be eligible for prizes: 1. Repost this flyer & tag some friends to join 2. Follow all the hosts & sponsors & tag them in your posts 3. Post your pose choice daily using the hashtag #ShapeShiftingYogis  4. Make sure your profile is set to public so we can see your posts & share the love in the gallery! . . . . #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaathome  #yogaposes  #yogafun  #yogaforall  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge  #butterflypose  #instafollow  #YogaYourWayOut 
Day 3 of #ShapeShiftingYogis is fish or butterfly. My back won't let me do a mash up of poses, so I did each individually. And I may have had a little butterfly dance party, in the studio (scoping to make sure no one watching lol 👀)! 😂😂 I didn't push on fish, I didnt want to undo the physical therapy I've already put in. .
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Thank You Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
And Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
.
Pose List:
1✔ Cobra OR Frog OR mash them them up together
2✔ Downdog OR Monkey (splits) OR mash them up together
3✔ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#fish #fishpose #butterflypose #butterfly #danceparty #yogadanceparty #dancelikenooneiswatching #dancypants #nameste #yogachallange #mudra #mudras #mysantuary #babyitscoldoutside #workforwhatyouwant #workforit #pictureoftheday #fortressofsolitude #creativeyoga #flexible #yoga #goldsgymhesterscrossing #strongyogi #strongyogifitness
I DO NOT OWN THE RIGHTS TO THIS MUSIC
Day 3 of #ShapeShiftingYogis  is fish or butterfly. My back won't let me do a mash up of poses, so I did each individually. And I may have had a little butterfly dance party, in the studio (scoping to make sure no one watching lol 👀)! 😂😂 I didn't push on fish, I didnt want to undo the physical therapy I've already put in. . . Thank You Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . And Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1✔ Cobra OR Frog OR mash them them up together 2✔ Downdog OR Monkey (splits) OR mash them up together 3✔ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . #fish  #fishpose  #butterflypose  #butterfly  #danceparty  #yogadanceparty  #dancelikenooneiswatching  #dancypants  #nameste  #yogachallange  #mudra  #mudras  #mysantuary  #babyitscoldoutside  #workforwhatyouwant  #workforit  #pictureoftheday  #fortressofsolitude  #creativeyoga  #flexible  #yoga  #goldsgymhesterscrossing  #strongyogi  #strongyogifitness  I DO NOT OWN THE RIGHTS TO THIS MUSIC
DAY 3👏
"One, two, three, four, five
Once I caught a fish alive,
Six, seven, eight, nine, ten,
Then I let it go again..."
#matsyasana #fishpose the "distroyer of all diseases".. plus extra bonus a #baddhaconasana #butterflypose  on the legs 
Thanks for the click : @evangelos_aik

Thanks Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together 🐸🐍✔️
2️⃣ Downdog OR Monkey (splits) OR mash them up together 🐶🐵✔️
3️⃣ Fish OR Butterfly Or mash them up together ✔️🐡🦋
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together

#ShapeShiftingYogis #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaposes #yogafun #igyogis #yogalovers 
#igyogachallenges
#yogachallenges #decemberyogachallenge - #regrann #mollysyoga
DAY 3👏 "One, two, three, four, five Once I caught a fish alive, Six, seven, eight, nine, ten, Then I let it go again..." #matsyasana  #fishpose  the "distroyer of all diseases".. plus extra bonus a #baddhaconasana  #butterflypose  on the legs Thanks for the click : @evangelos_aik Thanks Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 🐸🐍✔️ 2️⃣ Downdog OR Monkey (splits) OR mash them up together 🐶🐵✔️ 3️⃣ Fish OR Butterfly Or mash them up together ✔️🐡🦋 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together #ShapeShiftingYogis  #yogashapes  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #makingshapes  #doyoga  #getonyourmat  #letsdoyoga  #yogapractice  #yogainstructor  #yogis  #yogaforeveryone  #yogaathome  #dailyyoga  #asanapractice  #yogaposes  #yogafun  #igyogis  #yogalovers  #igyogachallenges  #yogachallenges  #decemberyogachallenge  - #regrann  #mollysyoga 
Day 3 of #shapeshiftingyogis is a mash up of #butterflypose and #fishpose ❄️ Something about this combo just looks so elegant to me! ❄️ Big thanks to hosts @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox and sponsors @onzie @liforme @alayama_yogawear @prakazita ❄️
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#yoga #yogi #yogini #yogafit #yogafun #yogastrong #yogalife #yogalove #yogaaddict #yogajunkie #yogaanywhere #yogaathome #yogapractice #yogadaily #yogaeverydamnday #yogachallenge #yogainspiration #igyoga #baddhakonasana
Day 3 of #shapeshiftingyogis  is a mash up of #butterflypose  and #fishpose  ❄️ Something about this combo just looks so elegant to me! ❄️ Big thanks to hosts @omniyogagirl @rosariamazzon @nitasenorita_x @vittoria_fox and sponsors @onzie @liforme @alayama_yogawear @prakazita ❄️ . . . . . #yoga  #yogi  #yogini  #yogafit  #yogafun  #yogastrong  #yogalife  #yogalove  #yogaaddict  #yogajunkie  #yogaanywhere  #yogaathome  #yogapractice  #yogadaily  #yogaeverydamnday  #yogachallenge  #yogainspiration  #igyoga  #baddhakonasana 
Day 2 & 3 of #shapeshiftingyogis 🦎
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Swipe left for day 2
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Shape Shifting Hosts: 
@rosariamazzon
@omniyogagirl
@nitasenorita_x 
@vittoria_fox
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Generous sponsors: 
@onzie
@liforme
@alayama_yogawear
@prakazita
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#yogahappy #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily  #yogalifestyle #yogapracticenotyogaperfect #yogawoman #igfitness #practiceyoga #yogajournal #yogisofig #feeltheyogahigh #igyogacommunity #yogafitness #inspiredyogis #fortheloveofyoga #yogaliving #practiceyogachangeyourworld  #fitspo #homeyogapractice #fishpose #butterflypose
Day 2 & 3 of #shapeshiftingyogis  🦎 . Swipe left for day 2 . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . . . . . #yogahappy  #yogalooksgood  #fitnessmotivation  #yogisofinstagram  #yogadaily  #yogalifestyle  #yogapracticenotyogaperfect  #yogawoman  #igfitness  #practiceyoga  #yogajournal  #yogisofig  #feeltheyogahigh  #igyogacommunity  #yogafitness  #inspiredyogis  #fortheloveofyoga  #yogaliving  #practiceyogachangeyourworld  #fitspo  #homeyogapractice  #fishpose  #butterflypose 
Photo from my yoga class this morning at @ashtakyogaschool

Such a beautiful energy in today’s class 🕉 Absolutely loving teaching!
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📷: Thanks to @kate_in_india for capturing the class in butterfly pose 🦋 (aka purna titaliasana)

#YogaTeacherTraining #AshtakYoga #YogaTeacher #ButterflyPose #PurnaTitaliasana #Butterfly #AshtakYogaSchool #Yoga #Mandrem #Goa #India #Yogi #Shala #PalmTrees
Good morning Yogis!

I got this tapestry and pants from my daughter  aren’t they beautiful?💖🙏
Day 3 of #ShapeShiftingYogis challenge  #fishpose & 
#butterflypose mash. .
❄️Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
❄️Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
.
❄️Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#yoga 
#yogis 
#yogini 
#yogainspiration 
#yogalife 
#yogavibes 
#yogalove 
#yogalovers 
#yogisofinstagram 
#fit
#yogachallenge 
#novemberyogachallenge
#yogi 
#yogalife 
#yogagirl 
#yogalove
#inspiration
#fitness 
#healthylife 
#yogachallenge 
#yogapose
#flexibility 
#stretch 
#strength
Good morning Yogis! I got this tapestry and pants from my daughter aren’t they beautiful?💖🙏 Day 3 of #ShapeShiftingYogis  challenge #fishpose  & #butterflypose  mash. . ❄️Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . ❄️Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . ❄️Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . #yoga  #yogis  #yogini  #yogainspiration  #yogalife  #yogavibes  #yogalove  #yogalovers  #yogisofinstagram  #fit  #yogachallenge  #novemberyogachallenge  #yogi  #yogalife  #yogagirl  #yogalove  #inspiration  #fitness  #healthylife  #yogachallenge  #yogapose  #flexibility  #stretch  #strength 
Day 3 - the pretzel/headless/legless edition of #ShapeShiftingYogis .

This mash up is butterfly/supta baddha konasona with fish pose - this was a niiice opener. 
Thanks again guys for the cool ideas!
#matsyasana #fishpose #suptabaddhakonasana #butterflypose #yoga #igyogafam #igyogachallenge
Day 3: The Butterfly 🦋 Fish 🐠
Here I present to you, my hybrid version of the the Butterfly 🦋 pose with Fish Pose 
#ShapeShiftingYogis

Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
.
Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
.
Pose List:
🐍🐸1️⃣ Cobra OR Frog OR mash them them up together
🐕🐵2️⃣ Downdog OR Monkey (splits) OR mash them up together
🐟🦋3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together

credit:📷@lens_atomic ~
➡️Day 343/365 #Ayearofyoga2018 #ayearofyoga2018ayt
~
Tags: #strongisthenewsexy #ashtangayoga #matsyendrasana
#yogisoftheworlde #yogaasia #yogamoms #ashtangalove #ashtangamama #december #aytyoga  #yogaeverydamnday #butterflypose #ashtangi #instayoga
#yogajourney #myyogalife #yogagram #yogastrong  #ashtanga  #igyoga #asana  #instayoga #yogainspiration #inspiredyogis
Day 3: The Butterfly 🦋 Fish 🐠 Here I present to you, my hybrid version of the the Butterfly 🦋 pose with Fish Pose #ShapeShiftingYogis  Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 🐍🐸1️⃣ Cobra OR Frog OR mash them them up together 🐕🐵2️⃣ Downdog OR Monkey (splits) OR mash them up together 🐟🦋3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together credit:📷@lens_atomic ~ ➡️Day 343/365 #Ayearofyoga2018  #ayearofyoga2018ayt  ~ Tags: #strongisthenewsexy  #ashtangayoga  #matsyendrasana  #yogisoftheworlde  #yogaasia  #yogamoms  #ashtangalove  #ashtangamama  #december  #aytyoga  #yogaeverydamnday  #butterflypose  #ashtangi  #instayoga  #yogajourney  #myyogalife  #yogagram  #yogastrong  #ashtanga  #igyoga  #asana  #instayoga  #yogainspiration  #inspiredyogis 
Always being a night owl I used to go to bed at 4am. Here I am at 25 waking up at 4 to get a much needed yoga sesh in before work. I always start my new year new habits a month early and ease into the transition. Hoping for a healthier year.
Always being a night owl I used to go to bed at 4am. Here I am at 25 waking up at 4 to get a much needed yoga sesh in before work. I always start my new year new habits a month early and ease into the transition. Hoping for a healthier year.
The physical practice of yoga reminds me a lot of the all to familiar in-flight safety spiel, “In the event of emergency, put your oxygen mask on first." In other words, you’ve got to take care of yourself before you can take care of others.
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Don’t ignore *you* this holiday season like most of us ignore that oxygen mask demo. You and your loved ones will thank you.🎄⛄️❄️
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#yoga #yogainspiration #yogalife #yogapractice #homepractice #yogaeverydamnday #yogajourney #asana #toestand #butterflypose #malasana #garlandpose #yogapose #thirdeye #dallasyoga #texasyoga #yogateacher #selfcare #loveyourself #namasteyall #breathe #balance #balancepose #drishti #focus #vinyasa #yogaflow #weekendvibes #holidayseason
The physical practice of yoga reminds me a lot of the all to familiar in-flight safety spiel, “In the event of emergency, put your oxygen mask on first." In other words, you’ve got to take care of yourself before you can take care of others. - Don’t ignore *you* this holiday season like most of us ignore that oxygen mask demo. You and your loved ones will thank you.🎄⛄️❄️ . . #yoga  #yogainspiration  #yogalife  #yogapractice  #homepractice  #yogaeverydamnday  #yogajourney  #asana  #toestand  #butterflypose  #malasana  #garlandpose  #yogapose  #thirdeye  #dallasyoga  #texasyoga  #yogateacher  #selfcare  #loveyourself  #namasteyall  #breathe  #balance  #balancepose  #drishti  #focus  #vinyasa  #yogaflow  #weekendvibes  #holidayseason 
Day 3. #shapeshiftingyogis #butterflypose 
@rosariamazzon @nitasenorita_x @prakazita @liforme @onzie @vittoria_fox @omniyogagirl @alayama_yogawear 
#yogamum #yogachallenge #yogagirl #yogaart #creativeyoga #dailypractice #yogaeverydamnday
For the 3rd day of #shapeshiftingyogis I am going with the butterfly pose after playing with fish pose for half an hour and realizing it wasn't happening. The relief you see in my face is coming from that decision 😁 I also remember hating butterfly when I started yoga, because it made my knees hurt. Now I love the lower back stretch
For the 3rd day of #shapeshiftingyogis  I am going with the butterfly pose after playing with fish pose for half an hour and realizing it wasn't happening. The relief you see in my face is coming from that decision 😁 I also remember hating butterfly when I started yoga, because it made my knees hurt. Now I love the lower back stretch