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The essence of my business in its truest form is to inspire, motivate, educate and encourage other women in their health & fitness goals. So many times it is easy to feel invisible in this world because you are continually investing in others #burnout
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To help you see that it is 💯 ok to take time to work on yourself. That in this craziness of life making sure YOU are a priority 💕 And they are watching!!!
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What inspires me?  My family! Everyday these boys impress me with how they are watching and encouraging me!  When I see them asking for veggies and verbalizing that veggies are healthy...and when they join in on our workouts and show off how they are getting stronger!  The best is when they cheer me on and say “mom you are getting strong”! 💕
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These things remind me that I am on the right path for my family and all of the people who trust me to help them! 💕
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Creating healthy families!  Now that’s inspiring!!!
-  Your turn....What inspires you?
The essence of my business in its truest form is to inspire, motivate, educate and encourage other women in their health & fitness goals. So many times it is easy to feel invisible in this world because you are continually investing in others #burnout  - To help you see that it is 💯 ok to take time to work on yourself. That in this craziness of life making sure YOU are a priority 💕 And they are watching!!! - What inspires me? My family! Everyday these boys impress me with how they are watching and encouraging me! When I see them asking for veggies and verbalizing that veggies are healthy...and when they join in on our workouts and show off how they are getting stronger! The best is when they cheer me on and say “mom you are getting strong”! 💕 - These things remind me that I am on the right path for my family and all of the people who trust me to help them! 💕 - Creating healthy families! Now that’s inspiring!!! - Your turn....What inspires you?
Ok! Someone did it!! Someone mentioned how many weeks left before Christmas 🎄!!! Well, let's talk about it!! I normally get to Christmas completely exhausted and with a to-do list that keeps on adding... I am thinking "Not this year??!!" 🤔 Oh the to-do list will not go away, but I will do my darn best to not get to Christmas like I could sleep for a week! I want to feel energized and ready to celebrate with my family 🎉

And I know just how to get to that goal!! I have set up an 8-week easy to follow plan that will get my group and myself to Christmas feeling amazing and ready to rock our Holidays🌟

Want in on the plan? To get the details, you can leave your favorite holiday emoji in the comments down below or message my inbox!

Caro 
#8weekstochristmas #notthisyear #readyfortheholidays #doingthingsdifferently #goals #busymomoffour
Ok! Someone did it!! Someone mentioned how many weeks left before Christmas 🎄!!! Well, let's talk about it!! I normally get to Christmas completely exhausted and with a to-do list that keeps on adding... I am thinking "Not this year??!!" 🤔 Oh the to-do list will not go away, but I will do my darn best to not get to Christmas like I could sleep for a week! I want to feel energized and ready to celebrate with my family 🎉 And I know just how to get to that goal!! I have set up an 8-week easy to follow plan that will get my group and myself to Christmas feeling amazing and ready to rock our Holidays🌟 Want in on the plan? To get the details, you can leave your favorite holiday emoji in the comments down below or message my inbox! Caro #8weekstochristmas  #notthisyear  #readyfortheholidays  #doingthingsdifferently  #goals  #busymomoffour 
I’m hardly the only online Wellness Coach out there, but I do believe I have something different to offer than anyone else who does what I do.💥
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For last last 2+ years I have been working on my own health/fitness, mindset, positivity, confidence, which allows me to help empower and inspire other women to see their full potential at the same time.💥
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What I do is to help you see that your life can be different!  Your body can be different!  Your mindset can change from negative to positive! You can live the life that you so desire.💥
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How amazing is it that you can serve and help so many people, keep yourself accountable to YOUR goals, AND build a thriving business in the process💥
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The BEST part of this is that ANYBODY can do this!  You don’t have to be an expert, you don’t have to love working out, you don’t have to be outgoing #IAmNot, and you don’t have to be fit...because you WILL get there throughout this venture🔥
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All you need is to have have a passion and a goal for where you want your life to look like! 💕
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I started as a SAHM, who dreaded the day I HAD to return to the corporate world once the kids were school age.  With this side gig I won’t have to ever go back! 🙌🏼
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Sound like something you’d dig? I would LOVE to chat! So if you have ever, even for a second, thought you would love to work with me, then PM me or leave a comment and I’ll follow up personally.  Xoxo
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#selfconfidence momsofig #sahmlife #boymomoffour #momof4 #vegetarianlife #toddlerboymom #preschoolmom #soccermom #swimmom #diastasisrecti #anxietywarrior #ppdstruggles #largefamily #carpoolmom #busymomlife #busyboymom #busymomoffour #momsofinstagram #familylife #sahm #findpurpose #alwaysworkingonme
#lovewhatyoudo #dreambig
I’m hardly the only online Wellness Coach out there, but I do believe I have something different to offer than anyone else who does what I do.💥 - For last last 2+ years I have been working on my own health/fitness, mindset, positivity, confidence, which allows me to help empower and inspire other women to see their full potential at the same time.💥 - What I do is to help you see that your life can be different! Your body can be different! Your mindset can change from negative to positive! You can live the life that you so desire.💥 - How amazing is it that you can serve and help so many people, keep yourself accountable to YOUR goals, AND build a thriving business in the process💥 - The BEST part of this is that ANYBODY can do this! You don’t have to be an expert, you don’t have to love working out, you don’t have to be outgoing #IAmNot , and you don’t have to be fit...because you WILL get there throughout this venture🔥 - All you need is to have have a passion and a goal for where you want your life to look like! 💕 - I started as a SAHM, who dreaded the day I HAD to return to the corporate world once the kids were school age. With this side gig I won’t have to ever go back! 🙌🏼 - Sound like something you’d dig? I would LOVE to chat! So if you have ever, even for a second, thought you would love to work with me, then PM me or leave a comment and I’ll follow up personally. Xoxo - . . . . #selfconfidence  momsofig #sahmlife  #boymomoffour  #momof4  #vegetarianlife  #toddlerboymom  #preschoolmom  #soccermom  #swimmom  #diastasisrecti  #anxietywarrior  #ppdstruggles  #largefamily  #carpoolmom  #busymomlife  #busyboymom  #busymomoffour  #momsofinstagram  #familylife  #sahm  #findpurpose  #alwaysworkingonme  #lovewhatyoudo  #dreambig 
I am not perfect...far from it!  Nobody is and that is okay!  What matters is that you are actively working on yourself.  Mindfully working on yourself.  Stop punishing yourself for things in your past...move forward and learn from them!  Become better everyday 💕
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Not easy I know.  I never would have even tried to work on myself if it want for my side gig, my teams and my online fit fam. 💕
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Need inspiration, want to make changes?  I am here xoxo
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#largefamilies #largefamilylife #kidsofinstagram #momsofinstagram #liveinthemoment #igmoms #proudmom #familyfirst #proudboymom #boymomoffour  #sahmlife #momoffour #vegetarianlife #toddlerboymom #preschoolmom #soccermom #swimmom #diastasisrectijourney #anxietyjourney #ppdmom #ppdstruggles #carpoolmom #busymomlife #busyboymom #busymomoffour #momworries #parentingwoes #parentingjourney
I am not perfect...far from it! Nobody is and that is okay! What matters is that you are actively working on yourself. Mindfully working on yourself. Stop punishing yourself for things in your past...move forward and learn from them! Become better everyday 💕 . Not easy I know. I never would have even tried to work on myself if it want for my side gig, my teams and my online fit fam. 💕 . Need inspiration, want to make changes? I am here xoxo . . . . . #largefamilies  #largefamilylife  #kidsofinstagram  #momsofinstagram  #liveinthemoment  #igmoms  #proudmom  #familyfirst  #proudboymom  #boymomoffour  #sahmlife  #momoffour  #vegetarianlife  #toddlerboymom  #preschoolmom  #soccermom  #swimmom  #diastasisrectijourney  #anxietyjourney  #ppdmom  #ppdstruggles  #carpoolmom  #busymomlife  #busyboymom  #busymomoffour  #momworries  #parentingwoes  #parentingjourney 
You probably put some things on the back burner because they don’t directly “help” your family.
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Momma!  It’s OKAY and not selfish to put yourself first once and a while!
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Think about it...it’s like the airplane air mask thing...put yours one first and then help your family, kids.  Because they need you to be there for them, and you can’t take care of them if you aren’t around.
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So girl! ...take some extra time at the market buying health food for you!  Invest in exercise and or nutrition programs to help you get to where you want to be.  Go to the gym or salon for some pampering, take a walk by yourself...
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It’s okay!  The family will be better off when you are feeling healthy, happy and fulfilled! 😘💕
You probably put some things on the back burner because they don’t directly “help” your family. . . Momma! It’s OKAY and not selfish to put yourself first once and a while! . . Think about it...it’s like the airplane air mask thing...put yours one first and then help your family, kids. Because they need you to be there for them, and you can’t take care of them if you aren’t around. . . So girl! ...take some extra time at the market buying health food for you! Invest in exercise and or nutrition programs to help you get to where you want to be. Go to the gym or salon for some pampering, take a walk by yourself... . . It’s okay! The family will be better off when you are feeling healthy, happy and fulfilled! 😘💕
I have always heard...”just wait until they get older”. Well now that my oldest is 8years old I am beginning to understand.  Parenting never gets easier.
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When they are young we worry if we are feeding them enough, if we let the binki habit go on too long and if we choose the right car seat.
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As they grow our worries change and feel like “real life” problems.  As a mom of an 8 year old, now I worry about how he’s being treated when I’m not around, is he comfortable or nervous at school, does he compare himself to his peers academically or athletically?  The list goes on...
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Gosh this journey of parenting never lets up...but I’ll take the worry, stress, guilt and challenges because my 4 boys are my world! 💗💗💗💗 #growingupfast #everevolvingmom
I have always heard...”just wait until they get older”. Well now that my oldest is 8years old I am beginning to understand. Parenting never gets easier. . . When they are young we worry if we are feeding them enough, if we let the binki habit go on too long and if we choose the right car seat. . . As they grow our worries change and feel like “real life” problems. As a mom of an 8 year old, now I worry about how he’s being treated when I’m not around, is he comfortable or nervous at school, does he compare himself to his peers academically or athletically? The list goes on... . . Gosh this journey of parenting never lets up...but I’ll take the worry, stress, guilt and challenges because my 4 boys are my world! 💗💗💗💗 #growingupfast  #everevolvingmom 
I had a great one again 😊 ✅ Always warm up before you do your workout ✅ Remember "form" is very important if you feel your weight is getting too heavy and you are loosing form lower the weight or no weight at all. ✅ Planks, keep your butt down and your back straight

Exercises are to help you out so Always watch your form don't hurt yourself 💕

#busymomtips #busymomoffour #busymomslife #inspirationformom 
#momcandoit #momcandoitall 
#nevergiveuptrying #nevergiveupinlife 
#nevergiveupneverquit #nevergiveupwomen #youcandoittoo 
#youcandoit✅ #bepositivedaily #bepositive😊 #bepositivepeople
I had a great one again 😊 ✅ Always warm up before you do your workout ✅ Remember "form" is very important if you feel your weight is getting too heavy and you are loosing form lower the weight or no weight at all. ✅ Planks, keep your butt down and your back straight Exercises are to help you out so Always watch your form don't hurt yourself 💕 #busymomtips  #busymomoffour  #busymomslife  #inspirationformom  #momcandoit  #momcandoitall  #nevergiveuptrying  #nevergiveupinlife  #nevergiveupneverquit  #nevergiveupwomen  #youcandoittoo  #youcandoit ✅ #bepositivedaily  #bepositive 😊 #bepositivepeople 
Abs abs aughhhh you want them you need to work them and the food as well very important.

Abs are my weak point, i need to work them more but need to push myself more as i don't work then hard enough.

Good point to remember: I go as far as I push myself to, I can push my harder ♥

#busymomtips #busymomoffour #busymomslife #inspirationformom 
#momcandoit #momcandoitall 
#nevergiveuptrying #nevergiveupinlife 
#nevergiveupneverquit #nevergiveupwomen #youcandoittoo 
#youcandoit✅ #bepositivedaily #bepositive😊 #bepositivepeople
Abs abs aughhhh you want them you need to work them and the food as well very important. Abs are my weak point, i need to work them more but need to push myself more as i don't work then hard enough. Good point to remember: I go as far as I push myself to, I can push my harder ♥ #busymomtips  #busymomoffour  #busymomslife  #inspirationformom  #momcandoit  #momcandoitall  #nevergiveuptrying  #nevergiveupinlife  #nevergiveupneverquit  #nevergiveupwomen  #youcandoittoo  #youcandoit ✅ #bepositivedaily  #bepositive 😊 #bepositivepeople 
If you’re really wanting to take better care of your health but you don’t know how to start - PICK a DATE! .
How does October 1st sound? Good? Awesome! 💗
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On October 1st, I’m starting two NEW challenge groups!!!
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One is a 4-day-a-week program called LIIFT 4. This is the second time we will be going through this awesome program that combines weights, HIIT cardio, and core work!
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The other is a NEW release of Shift Shop - an amazing 3-week program that I’m currently doing and LOVING. It’s similar to training camp and is getting me all up in the mood for football season!
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If either of these programs sound like they could be the one to motivate you - message me or comment below! Then circle October 1st in red on your calendar, because we’ve got this!!!
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#noshameinmysuccessgame #noshameinyoursuccessgame 
#findaway #startonyou #youareworthit #busymomoffour #busymoms #ditchtheexcuses #gettingstarted #needtoworkout #strongwomensupporteachother
If you’re really wanting to take better care of your health but you don’t know how to start - PICK a DATE! . How does October 1st sound? Good? Awesome! 💗 . On October 1st, I’m starting two NEW challenge groups!!! . One is a 4-day-a-week program called LIIFT 4. This is the second time we will be going through this awesome program that combines weights, HIIT cardio, and core work! . The other is a NEW release of Shift Shop - an amazing 3-week program that I’m currently doing and LOVING. It’s similar to training camp and is getting me all up in the mood for football season! . If either of these programs sound like they could be the one to motivate you - message me or comment below! Then circle October 1st in red on your calendar, because we’ve got this!!! . . #noshameinmysuccessgame  #noshameinyoursuccessgame  #findaway  #startonyou  #youareworthit  #busymomoffour  #busymoms  #ditchtheexcuses  #gettingstarted  #needtoworkout  #strongwomensupporteachother 
FRIDAY!!!! Always push yourself and be confident, we all have the capacity to do more than we do but sometimes we just need to jump over that comfort zone ♥ never doubt yourself 💕  #busymomoffour #busymomslife #inspirationformom 
#momcandoit #momcandoitall 
#nevergiveuptrying #nevergiveupinlife 
#nevergiveupneverquit #nevergiveupwomen #youcandoittoo 
#youcandoit✅ #bepositivedaily #bepositive😊 #bepositivepeople
Stretching it out after my Leg Day, week 7 and day 2 of my fitness program! 
Here is the truth, it was a busy day, it seemed that none of my children were prepared this morning: they couldn’t find uniforms, bookbags not ready, they also woke up late, ahh it was one of those mornings! It pains me to see this, so tonight we are going to be sure we are prepared for tomorrow! 
I then volunteered at our local community center, so I didn’t get home until about 1pm.
I am a recovering perfectionist(still working on this!) so house in disarray because from how our morning went: I set timer for 5 minutes to do a quick pick up, although the laundry is not folded and dishes not done. In the mean time John finally got in his nap, woohoo!
So this left me a little time to squeeze in a work-out before the rest of our children get out of school! Man, it is tough to get all the things done, but I decided to make “me” a priority, sounds selfish but us mamas need that downtime!! I know some may not choose a work-out, but for me, it is a way I let go of my stress, just focus on the exercise and nothing else, and do something good for myself and for my family, got to keep healthy mamas! #momlife #sahm #notaneasyjobbutworthit #youareworthit #tuesdaymotivation #crazymomlife #hiit #weightlifting #athomefitness #inmylivingroom #homefitness #40minuteworkout #busymomoffour
Stretching it out after my Leg Day, week 7 and day 2 of my fitness program! Here is the truth, it was a busy day, it seemed that none of my children were prepared this morning: they couldn’t find uniforms, bookbags not ready, they also woke up late, ahh it was one of those mornings! It pains me to see this, so tonight we are going to be sure we are prepared for tomorrow! I then volunteered at our local community center, so I didn’t get home until about 1pm. I am a recovering perfectionist(still working on this!) so house in disarray because from how our morning went: I set timer for 5 minutes to do a quick pick up, although the laundry is not folded and dishes not done. In the mean time John finally got in his nap, woohoo! So this left me a little time to squeeze in a work-out before the rest of our children get out of school! Man, it is tough to get all the things done, but I decided to make “me” a priority, sounds selfish but us mamas need that downtime!! I know some may not choose a work-out, but for me, it is a way I let go of my stress, just focus on the exercise and nothing else, and do something good for myself and for my family, got to keep healthy mamas! #momlife  #sahm  #notaneasyjobbutworthit  #youareworthit  #tuesdaymotivation  #crazymomlife  #hiit  #weightlifting  #athomefitness  #inmylivingroom  #homefitness  #40minuteworkout  #busymomoffour 
HE knew exactly what I needed to hear this morning. #wellnessjourneyfor30 Day 9️⃣ #healthylifestyle #busymomoffour #vegan #liveyourbestlife #arbonne #glutenfree #soyfree #dairyfree #BONNMOM
This is missional for me to help others get healthy from the inside out! Come see me in down town Braselton. 💚 #wellnessjourneyfor30 #busymomoffour #healthylifestyle #BONNMOM
Critics are always going to be around, and with appearances more; I get criticized for working out 😱😱 yes believe me!!! So I know what I want and I know what is making me happy and fitness and health have brought me to a spot in my personal inner life I've never been before and am HAPPY ❤❤ and it reflects in my kids my own little family is HAPPY because am transmitting this feeling to them, so negative people have no space in my inner circle now!!! Have a wonderful day everyone!!!! 💖💖 #busymomtips #busymomoffour #busymomslife #inspirationformom 
#momcandoit #momcandoitall 
#nevergiveuptrying #nevergiveupinlife 
#nevergiveupneverquit #nevergiveupwomen #youcandoittoo 
#youcandoit✅ #bepositivedaily #bepositive😊 #bepositivepeople
Critics are always going to be around, and with appearances more; I get criticized for working out 😱😱 yes believe me!!! So I know what I want and I know what is making me happy and fitness and health have brought me to a spot in my personal inner life I've never been before and am HAPPY ❤❤ and it reflects in my kids my own little family is HAPPY because am transmitting this feeling to them, so negative people have no space in my inner circle now!!! Have a wonderful day everyone!!!! 💖💖 #busymomtips  #busymomoffour  #busymomslife  #inspirationformom  #momcandoit  #momcandoitall  #nevergiveuptrying  #nevergiveupinlife  #nevergiveupneverquit  #nevergiveupwomen  #youcandoittoo  #youcandoit ✅ #bepositivedaily  #bepositive 😊 #bepositivepeople 
Drinking my protein shake on my way to drop the kids off at school and finding a stray pup a new home. Thankful for the energy I have! 💚#wellnessjourneyfor30  #healthylifestyle #arbonne #busymomoffour #BONNMOM #vegan #dairyfree #soyfree
Day 2️⃣ on my detox journey...having my afternoon pick me up Fizz drink that helps me get through the rest of my day with energy and curbs appetite. #wellnessjourneyfor30 #liveyourbestlife #detoxchallenge #healthylifestyle #busymomoffour #BONNMOM
Some days I just want to throw the towel, I feel like everything is under my responsibility and I just can't do it. 😞😖 but than I remember the lives that I brought to this world look up to me and will follow my steps and I just rage myself with courage, inhale, shake it off and start my steps forward because am not a QUITTER am a strong woman who CAN and WILL do better every day!!!! ❤❤❤ #busymomtips #busymomoffour #busymomslife #inspirationformom 
#momcandoit #momcandoitall 
#nevergiveuptrying #nevergiveupinlife 
#nevergiveupneverquit #nevergiveupwomen #youcandoittoo 
#youcandoit✅ #bepositivedaily #bepositive😊 #bepositivepeople
Some days I just want to throw the towel, I feel like everything is under my responsibility and I just can't do it. 😞😖 but than I remember the lives that I brought to this world look up to me and will follow my steps and I just rage myself with courage, inhale, shake it off and start my steps forward because am not a QUITTER am a strong woman who CAN and WILL do better every day!!!! ❤❤❤ #busymomtips  #busymomoffour  #busymomslife  #inspirationformom  #momcandoit  #momcandoitall  #nevergiveuptrying  #nevergiveupinlife  #nevergiveupneverquit  #nevergiveupwomen  #youcandoittoo  #youcandoit ✅ #bepositivedaily  #bepositive 😊 #bepositivepeople 
I used to say I would never drink my food as I walked out the door with a Diet Coke for breakfast 🤦🏼‍♀️. Now we both fuel up on nutrition as we head out the door.

When people ask what age I would like to be again and I always say right now! It is so fun to see how far you've come and how far you have grown and learned! 
#neversaynever #therightnow #workingmoms #workingparents #busymomoffour #liveandlearn #healthierme #healthyonthego
First day of school, 8th for Joss and 10th for Nate #timeflies #quicksummer #busymomoffour #firstdayofschool
"Mom, I was so healthy this weekend!" (glad he was 🤷‍♀️) "I drank so much water, I feel great!" Me, sadly, not so much 🤫.
Words from my 8 year old when I came home after being gone all weekend.
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It warms my HEART 💙to know that my lifestyle is rubbing off on my babies, and seriously, this one in particular.  Now he loves to cook with me too. 👨‍🍳
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If you haven't gotten your kids involved with your cooking yet, try it!  They love helping, and it teaches them something, too! .
Stay tuned for an amazing back to school meal plan I'm putting together!  You'll love it!!!
#eattherainbow🌈 #basilpesto #kidseathealthy #setanexample #kidsfoodideas #cookwithyourkids #kidcooking #healthyrecipeshare #backtoschoolbacktoyou #backtoschoolprep #freerecipes #busymomoffour #boymom💙 #momofgirls🎀🎀 #teenmoms #footballmoms #basketballmom🏀 #sportsmomlife
"Mom, I was so healthy this weekend!" (glad he was 🤷‍♀️) "I drank so much water, I feel great!" Me, sadly, not so much 🤫. Words from my 8 year old when I came home after being gone all weekend. . It warms my HEART 💙to know that my lifestyle is rubbing off on my babies, and seriously, this one in particular. Now he loves to cook with me too. 👨‍🍳 . If you haven't gotten your kids involved with your cooking yet, try it! They love helping, and it teaches them something, too! . Stay tuned for an amazing back to school meal plan I'm putting together! You'll love it!!! #eattherainbow 🌈 #basilpesto  #kidseathealthy  #setanexample  #kidsfoodideas  #cookwithyourkids  #kidcooking  #healthyrecipeshare  #backtoschoolbacktoyou  #backtoschoolprep  #freerecipes  #busymomoffour  #boymom 💙 #momofgirls 🎀🎀 #teenmoms  #footballmoms  #basketballmom 🏀 #sportsmomlife 
Little baby two tier . The top tier was literally only 3 inch round . (Missing flowers) I need to do better with my pics! 😪 #busymomoffour #notimeforpics
Little baby two tier . The top tier was literally only 3 inch round . (Missing flowers) I need to do better with my pics! 😪 #busymomoffour  #notimeforpics 
Fun times at the engine show!  #busymomoffour #blessed #thankful #tractors #onlygirl #beautifulday
There's no reason you have to have fast food or eat badly when you are in a hurry or traveling. 
I'm pretty lazy I'll admit, when it comes to cooking and prepping. 
I am lucky that I don't have to prep as much since I work from home.  Even if I didn't work from home,  this type of meal is SO doable. 
Thank goodness for leftovers,  Green Giant, and Fruit!! It becomes a habit when you do it for awhile.  I can give you the meal plans, prepping ideas, and the motivation. You just have to COMMIT TO IT! 
Reach out if you are ready for the change. .
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#cleaneatingworks #eatingcleaniseasy
#fittothecore #fittothecorecoach #momoffour #fitmomsover50 #momofachihuahua #busymomandcoach #busymomoffour #strongereveryday #strongmindstrongbody #80dayobsession #timednutrition #joinusonourjourney #firefliesaremagical #teamfireflies #coachsummit
There's no reason you have to have fast food or eat badly when you are in a hurry or traveling. I'm pretty lazy I'll admit, when it comes to cooking and prepping. I am lucky that I don't have to prep as much since I work from home. Even if I didn't work from home, this type of meal is SO doable. Thank goodness for leftovers, Green Giant, and Fruit!! It becomes a habit when you do it for awhile. I can give you the meal plans, prepping ideas, and the motivation. You just have to COMMIT TO IT! Reach out if you are ready for the change. . . . . #cleaneatingworks  #eatingcleaniseasy  #fittothecore  #fittothecorecoach  #momoffour  #fitmomsover50  #momofachihuahua  #busymomandcoach  #busymomoffour  #strongereveryday  #strongmindstrongbody  #80dayobsession  #timednutrition  #joinusonourjourney  #firefliesaremagical  #teamfireflies  #coachsummit 
I am seeking 3 people to join me, by the end of this month, in transforming their health. The first 3 will get a FREE gift from me! 🎁 Message me and I will share the details. ⬇️ #happymommakeshappykids #happyandhealthy #believeinyou #positivemindspositivelife #busymomoffour #budymomtransformation
Nutrition is King, fitness is Queen, put them together and you've got a #kingdom .
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Need help in the #nutrition department!? I'm your girl 😘 .
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Our next #cleaneating group starts Monday! We offer a 45 day money back guarantee. There is nothing to lose except crappy sleep, toxicity and maybe a few pounds & inches!! Get at me, let's get you all set up 💪
Nutrition is King, fitness is Queen, put them together and you've got a #kingdom  . . . Need help in the #nutrition  department!? I'm your girl 😘 . . . Our next #cleaneating  group starts Monday! We offer a 45 day money back guarantee. There is nothing to lose except crappy sleep, toxicity and maybe a few pounds & inches!! Get at me, let's get you all set up 💪
Sunday’s are for shaking!! Today is Vegan Chocolate with Beets...😋 I get so many questions about Shakeology from people who think it's just a protein shake or sweet and full of sugar. There are so many misconceptions about Shakeology. • Shakeology is NOT just a protein shake
• Shakeology does NOT contain artificial ingredients
• Shakeology is NOT too expensive
• Shakeology is NOT only for weight loss

Myth: Shakeology is just a protein shake.
Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for any shake. But, all shakes are not created equal—especially ones that contain superfoods.

Fact: Shakeology is a very nutrient-dense shake. You’d have to eat a whole lot of different foods to get the fiber, phytonutrients, protein, vitamins and minerals in a single glass of Shakeology—and it would be tough to do that for fewer than 170 calories. 
Truth be told, the majority of people are way more nutrient deficient, than they are protein deficient. So why would Beachbody have created just a protein shake?

For me, it is my breakfast Mon to Fri and a snack on the weekends. For my kids, it is there pre-practice or pre-game fuel. It is our dense, nutritious "fast food." If you haven't tried it yet, what are you waiting for?

#shakeolgy #notjustaproteinshake #beetsmoothie #chocolate #allthenutrients #mykidsloveittoo #myshakesbetterthanyours #kellybijlfitness #busymomoffour #2yearsstrong #healthylifestyle
Sunday’s are for shaking!! Today is Vegan Chocolate with Beets...😋 I get so many questions about Shakeology from people who think it's just a protein shake or sweet and full of sugar. There are so many misconceptions about Shakeology. • Shakeology is NOT just a protein shake • Shakeology does NOT contain artificial ingredients • Shakeology is NOT too expensive • Shakeology is NOT only for weight loss Myth: Shakeology is just a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for any shake. But, all shakes are not created equal—especially ones that contain superfoods. Fact: Shakeology is a very nutrient-dense shake. You’d have to eat a whole lot of different foods to get the fiber, phytonutrients, protein, vitamins and minerals in a single glass of Shakeology—and it would be tough to do that for fewer than 170 calories. Truth be told, the majority of people are way more nutrient deficient, than they are protein deficient. So why would Beachbody have created just a protein shake? For me, it is my breakfast Mon to Fri and a snack on the weekends. For my kids, it is there pre-practice or pre-game fuel. It is our dense, nutritious "fast food." If you haven't tried it yet, what are you waiting for? #shakeolgy  #notjustaproteinshake  #beetsmoothie  #chocolate  #allthenutrients  #mykidsloveittoo  #myshakesbetterthanyours  #kellybijlfitness  #busymomoffour  #2yearsstrong  #healthylifestyle 
Looking forward to more fun times ahead with this pretty lady!!
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Exciting things in store 😍 #bossbabes
Looking forward to more fun times ahead with this pretty lady!! . . . Exciting things in store 😍 #bossbabes 
Lasagna on the menu here! Onion, raw carrot, garlic, red pepper. **Note the clock** less then a minute and it’s all chopped and ready to go in the pan! #ilovetupperware #busymomoffour #tupperwaremakingkitchenthingssimple #tuplove #tupupyourlife #tupperware #hereigobraggingabouttupperwareagain
That moment when you realized you unintentionally left the house without makeup! 😂😱😳🤣 Thankful for my skincare regimen and carrying an extra mascara in my purse! 👌🏼 .
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#toofunnynottopost #butseriouslythough #itsalovehatething #nomakeupmonday #mommyof4 #busymomoffour #idlosemyheadifitwasntattached #gracefully #itsfinetho #functioningonlittlesleep #illsleepwhenimdead #workinginprogress #itwillgetmethroughtheday #manicmondays #itwillgetbetter #mombrain
That moment when you realized you unintentionally left the house without makeup! 😂😱😳🤣 Thankful for my skincare regimen and carrying an extra mascara in my purse! 👌🏼 . . . . . . . . #toofunnynottopost  #butseriouslythough  #itsalovehatething  #nomakeupmonday  #mommyof4  #busymomoffour  #idlosemyheadifitwasntattached  #gracefully  #itsfinetho  #functioningonlittlesleep  #illsleepwhenimdead  #workinginprogress  #itwillgetmethroughtheday  #manicmondays  #itwillgetbetter  #mombrain 
MUST READ!!🌼 If you have not read this book yet, you should!!!! It’s incredible! I absolutely loved it. 💕I may have finished it in a little over a day. 🤣If you are like me and are thinking when will I have time to read a book, don’t worry, you can listen on audible AND your first two books are free! I listen when Im driving, getting ready, shopping, making dinner... whenever I can squeeze it in. Seriously though, check this book out and let me know what you think!!! If you already read/listened what did you think?  #girlwashyourface #girl #heygirlhey #loveit #motivatedme #butseriouslythough #motivatedme #motivatedmama #journey #justbreathe #busymomoffour #checkyoutself #doitnow #soinspirational #somotivational #lovethis #sorelatable #bookstagram #bookish #audiblebooks #youcandothis #strength #rachelhollis @msrachelhollis @audible_com
MUST READ!!🌼 If you have not read this book yet, you should!!!! It’s incredible! I absolutely loved it. 💕I may have finished it in a little over a day. 🤣If you are like me and are thinking when will I have time to read a book, don’t worry, you can listen on audible AND your first two books are free! I listen when Im driving, getting ready, shopping, making dinner... whenever I can squeeze it in. Seriously though, check this book out and let me know what you think!!! If you already read/listened what did you think? #girlwashyourface  #girl  #heygirlhey  #loveit  #motivatedme  #butseriouslythough  #motivatedme  #motivatedmama  #journey  #justbreathe  #busymomoffour  #checkyoutself  #doitnow  #soinspirational  #somotivational  #lovethis  #sorelatable  #bookstagram  #bookish  #audiblebooks  #youcandothis  #strength  #rachelhollis  @msrachelhollis @audible_com
Hey guys! We are just wrapping up our current challenge group and it has been a huge success already! I’ve lost 8.6 pounds and 7.75 inches in two weeks and I still have one week to go! I am so amazed and so incredibly proud of myself!!! I feel like I could do anything right now! Who doesn’t love that feeling, right? 
The first week alone we lost just over 50lbs as a group! That is AMAZING!!! We work out for 30 minutes a day (ANYWHERE) and eat nutritious healthy food that tastes so delicious! We have super shakes, brownie batter, waffles, eggs, toast, bacon, muffins, tacos, chicken parm… the list goes on and on! 
This is the first time doing something like this that I have not craved wine or junk food. Honestly, it shocks me. I’ve been working out consistently since last September; however, my mind has not been strong enough to fully commit.  Until now! 
Why now? 
I recently completed 80 Day Obsession. It was INCREDIBLE Seriously! I loved it! I was challenged with different workouts each week. It was never boring and I saw SO many changes in my body. I was stronger and leaner. HOWEVER, I did not eat healthy (like I overindulged more than I’d like to admit)! I saw everyone else around me who did the program and followed the nutrition plan have the most amazing results. I felt crushed. It was my own fault. Sure I had results, but nothing like I could have achieved. That gave me this new determination. I was/am set out to make a change. I was FINALLY ready to commit! AND I have! The past two weeks my nutrition has been on point (and as you read above its not salads and celery all the time) and I have seen HUGE changes. I am even more motivated to keep pushing forward now. This is not a diet, it’s learning a balance and a healthy way to live. The kids even love it! Which makes my heart so happy! 
We are wrapping up the final week of our current challenge and already planning for our next one. It starts May 14th. 
Do you want to live a healthier lifestyle? Are you ready to commit? Do you want better nutrition choices, but don’t want to workout? Are you just curious? I can help!
Hey guys! We are just wrapping up our current challenge group and it has been a huge success already! I’ve lost 8.6 pounds and 7.75 inches in two weeks and I still have one week to go! I am so amazed and so incredibly proud of myself!!! I feel like I could do anything right now! Who doesn’t love that feeling, right? The first week alone we lost just over 50lbs as a group! That is AMAZING!!! We work out for 30 minutes a day (ANYWHERE) and eat nutritious healthy food that tastes so delicious! We have super shakes, brownie batter, waffles, eggs, toast, bacon, muffins, tacos, chicken parm… the list goes on and on! This is the first time doing something like this that I have not craved wine or junk food. Honestly, it shocks me. I’ve been working out consistently since last September; however, my mind has not been strong enough to fully commit. Until now! Why now? I recently completed 80 Day Obsession. It was INCREDIBLE Seriously! I loved it! I was challenged with different workouts each week. It was never boring and I saw SO many changes in my body. I was stronger and leaner. HOWEVER, I did not eat healthy (like I overindulged more than I’d like to admit)! I saw everyone else around me who did the program and followed the nutrition plan have the most amazing results. I felt crushed. It was my own fault. Sure I had results, but nothing like I could have achieved. That gave me this new determination. I was/am set out to make a change. I was FINALLY ready to commit! AND I have! The past two weeks my nutrition has been on point (and as you read above its not salads and celery all the time) and I have seen HUGE changes. I am even more motivated to keep pushing forward now. This is not a diet, it’s learning a balance and a healthy way to live. The kids even love it! Which makes my heart so happy! We are wrapping up the final week of our current challenge and already planning for our next one. It starts May 14th. Do you want to live a healthier lifestyle? Are you ready to commit? Do you want better nutrition choices, but don’t want to workout? Are you just curious? I can help!
If only it were that easy. Then we’d all be happy and healthy! 🤣. No it takes commitment. Commitment to a happier and healthier you. That doesn’t mean you have to sacrifice the foods you love. It’s just looking at food with a different mindset. I’m learning all about this now and it’s crazy what we can do with our mindset alone and no exercise. Exercise can compliment, but is not required. If you want to know more about this message me or throw me an emoji below ⬇️. .  #journey #butseriouslythough #busymomoffour #busymom #foodie #healthychoices #askme #anyonecandothis #happysaturday
If only it were that easy. Then we’d all be happy and healthy! 🤣. No it takes commitment. Commitment to a happier and healthier you. That doesn’t mean you have to sacrifice the foods you love. It’s just looking at food with a different mindset. I’m learning all about this now and it’s crazy what we can do with our mindset alone and no exercise. Exercise can compliment, but is not required. If you want to know more about this message me or throw me an emoji below ⬇️. . #journey  #butseriouslythough  #busymomoffour  #busymom  #foodie  #healthychoices  #askme  #anyonecandothis  #happysaturday 
As a busy working mom, we are always always in a hurry and running from one thing to the next. I don’t always have time to wash all this hair (especially after a workout when Im headed to one of the kids sports practices). So when I can’t wash this mop I use dry shampoo.  Batiste tropical is my favorite! @batiste_us  Do you use dry shampoo? If so, which one and why?  #dryshampoo #butseriouslythough #busymomoffour #myfave #whatsyours #batiste #freshandclean
As a busy working mom, we are always always in a hurry and running from one thing to the next. I don’t always have time to wash all this hair (especially after a workout when Im headed to one of the kids sports practices). So when I can’t wash this mop I use dry shampoo. Batiste tropical is my favorite! @batiste_us Do you use dry shampoo? If so, which one and why? #dryshampoo  #butseriouslythough  #busymomoffour  #myfave  #whatsyours  #batiste  #freshandclean 
So many times we base our beliefs in ourselves and our ability to do something on who we were in the past or on how we did or didn't accomplish something the last time we tried.
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Try this instead : you are #limitless & ANYTHING is possible!! #believe
So many times we base our beliefs in ourselves and our ability to do something on who we were in the past or on how we did or didn't accomplish something the last time we tried. . . . Try this instead : you are #limitless  & ANYTHING is possible!! #believe 
Our happiness and choices are our own. We have control over how we feel although often we forget this. Life is full of struggles and how you react to them is up to you. 🌸
This morning I was tired. I was up too late last night and had to be up early this morning. I did not want to work out. I wanted to hit snooze and crawl back under the covers. I didn’t. I got up, got the kids up and got my workout in. 🌸
I sat there for a minute (waiting for my magic mermaid juice to kick in) feeling tired and fighting excuses. I thought... this is a choice, no one is making me do this. I want to do this to better myself and while I may not initially want to do it, the sense of pride and accomplishment when it’s done is amazing (or maybe it’s just my magic juice)! Either way, it just made me think about all the daily struggles I have with myself and wonder why. Just stop the excuses, stop the struggle and just be grateful, be happy and choose to view it gracefully! 💕
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#grace #grateful #happy #humble #busymom #busymomoffour #butseriouslythough #struggles #viewtheworldthroughadifferentlens #choices #beyou #ownit #itsthelittlethings #loveyourself
Our happiness and choices are our own. We have control over how we feel although often we forget this. Life is full of struggles and how you react to them is up to you. 🌸 This morning I was tired. I was up too late last night and had to be up early this morning. I did not want to work out. I wanted to hit snooze and crawl back under the covers. I didn’t. I got up, got the kids up and got my workout in. 🌸 I sat there for a minute (waiting for my magic mermaid juice to kick in) feeling tired and fighting excuses. I thought... this is a choice, no one is making me do this. I want to do this to better myself and while I may not initially want to do it, the sense of pride and accomplishment when it’s done is amazing (or maybe it’s just my magic juice)! Either way, it just made me think about all the daily struggles I have with myself and wonder why. Just stop the excuses, stop the struggle and just be grateful, be happy and choose to view it gracefully! 💕 🌸 #grace  #grateful  #happy  #humble  #busymom  #busymomoffour  #butseriouslythough  #struggles  #viewtheworldthroughadifferentlens  #choices  #beyou  #ownit  #itsthelittlethings  #loveyourself 
Sent this to Dan the other day ... had myself a GOOD LAUGH!! His response: you're just digging the knife in deeper 😂😂😂
Sent this to Dan the other day ... had myself a GOOD LAUGH!! His response: you're just digging the knife in deeper 😂😂😂
30 Days, that's all it takes!! .
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This program helps to get you going in that right direction, gets you focused on fueling that body of yours with the right foods & gives you a glimpse into how AMAZING you can feel when you eat clean!! And I'm telling ya, when you've experienced that, it's hard to go back!
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It's not some magic pill or special drink .... being healthy is a lifestyle! Get healthy and a by-product of that will be: Increased energy, better sleep, weight loss, clearer skin, less digestion issues, inches gone, more confidence, clearer mind and just an all around pride & happiness for treating your body like the temple it is!!
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1 week until our May group starts. Join us, there is still time!! Summer is coming and you'll be so thankful you said YES 😘
30 Days, that's all it takes!! . . . This program helps to get you going in that right direction, gets you focused on fueling that body of yours with the right foods & gives you a glimpse into how AMAZING you can feel when you eat clean!! And I'm telling ya, when you've experienced that, it's hard to go back! . . It's not some magic pill or special drink .... being healthy is a lifestyle! Get healthy and a by-product of that will be: Increased energy, better sleep, weight loss, clearer skin, less digestion issues, inches gone, more confidence, clearer mind and just an all around pride & happiness for treating your body like the temple it is!! . . 1 week until our May group starts. Join us, there is still time!! Summer is coming and you'll be so thankful you said YES 😘
Happy Monday! This is a good reminder! Everyone has their story. Don’t compare or judge! #different #differentisbeautiful #differentisgood #dontcompare #dontjudge #shine #beyou #itsthelittlethings #lovethis #truth #lovethelifeyoulive #happymonday #busymomoffour
What a beautiful night for a fire!  Tonight was really a great and special night!  #blessed #thankful #creatingmemories #busymomoffour
Happy Easter to all!  They both weren’t afraid this year even though you can’t tell by Ryder’s face! #blessed #thankful #busymomoffour #happyeaster
Lunch today was on point. 
What did you have?

For my whole adult life I drank diet pepsi, ate a big bag of chips and unhealthy carbs for my lunch.  I worked out but wondered why nothing ever changed. 
For 3 years now, I've followed a portion control plan, drink water instead of unhealthy drinks,  choose healthy carbs, eat way more veggies and fruits (crave them)... especially spinach..lol.. and I'm in amazing shape inside and out. 
I broke my pattern and I got results. 
Let me show you how I did! Connect with me by clicking on the link in my bio.
Lunch today was on point. What did you have? For my whole adult life I drank diet pepsi, ate a big bag of chips and unhealthy carbs for my lunch. I worked out but wondered why nothing ever changed. For 3 years now, I've followed a portion control plan, drink water instead of unhealthy drinks, choose healthy carbs, eat way more veggies and fruits (crave them)... especially spinach..lol.. and I'm in amazing shape inside and out. I broke my pattern and I got results. Let me show you how I did! Connect with me by clicking on the link in my bio.
3 minutes to wash my face? Heck yeah! Simple to look beautiful. Take care of your skin and you’ll be amazed how flawless you can look. #Genderbender #perfectlyposh #DeafPosh #ASLDeaf #BFF #BusyMomOfFour
The germs have invaded our house.... take care out there 😘😜 #valentines2018 #monthoflove #fluseason
Making a fast, fresh and healthy meal for my family tonight!  I sometimes struggle with this as a busy mom.  Questions like “What am I going to fix for dinner?” are always running through my mind.  And a lot of times I get in a rut and am looking for new ideas.  Are you ever like this?  Starting a new group next week - we will be giving you tips and fast, fresh, healthy recipes!! It is completely FREE!! Let me know if you want to join us!  #healthymom #fastfresh #busymomoffour
Making a fast, fresh and healthy meal for my family tonight! I sometimes struggle with this as a busy mom. Questions like “What am I going to fix for dinner?” are always running through my mind. And a lot of times I get in a rut and am looking for new ideas. Are you ever like this? Starting a new group next week - we will be giving you tips and fast, fresh, healthy recipes!! It is completely FREE!! Let me know if you want to join us! #healthymom  #fastfresh  #busymomoffour 
I’m really dropping the ball on these progressive photos! 😂 But at her 4 month checkup, she was 11lbs10oz! Still a little peanut. Still wearing size 1 diapers too! #busymomoffour #NiaFaye #4months #babysis
I’m really dropping the ball on these progressive photos! 😂 But at her 4 month checkup, she was 11lbs10oz! Still a little peanut. Still wearing size 1 diapers too! #busymomoffour  #NiaFaye  #4months  #babysis 
Long, productive, busy, and tiring day.  Ending it with some hot tea, a book and to bed early. 
Hope everyone had a great Saturday😁💪♥️
Long, productive, busy, and tiring day. Ending it with some hot tea, a book and to bed early. Hope everyone had a great Saturday😁💪♥️
These beautiful portobello mushrooms 🍄 will be the buns for some delicious Organic Grass Fed beef burgers we will be enjoying for dinner tonight! I will be marinating these by brushing them with a little EVOO, balsamic vinegar (make sure you get one without caramel colour in it), some organic coconut sauce (tastes like soy sauce but soy free and Way Better 😉) and a pinch of fresh ground pepper, Himalayan sea salt and fresh pressed garlic. Marinate for about 30min and pop in oven at 350F for approx. 7min per side. Or until done to your liking...Then use as you would a burger bun 😋. This is a lot messier so we all use a fork and knife 🍴 when eating these 🤣. I’ll post a pic of my delicious finished burger this evening and let you know how it turns out 😉🤞🏼. Off to do a leg workout in my living room while the baby 👶🏻 naps 🙌🏼🏋🏼‍♀️...and these shrooms marinate 👍🏼 never a dull moment around here 🤷🏼‍♀️. .
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#portabelloburgerbun #healthylifestyle #mominspiration #eatcleanstaylean #healthyfamily #healthyhabits #portabellomushrooms #healthymom #healthymeals #healthymomhealthykids #burgerbuns #healthyburgerbuns #grainfree #momswhoworkout #busymama #busymomoffour #healthymomoffour #mamaoffour #foodpreping #momsintofitness #certifiednutritionist #nutritionistmom #nutritionistmomapproved #kidapproved #foodisfuel #healthyfoodie
These beautiful portobello mushrooms 🍄 will be the buns for some delicious Organic Grass Fed beef burgers we will be enjoying for dinner tonight! I will be marinating these by brushing them with a little EVOO, balsamic vinegar (make sure you get one without caramel colour in it), some organic coconut sauce (tastes like soy sauce but soy free and Way Better 😉) and a pinch of fresh ground pepper, Himalayan sea salt and fresh pressed garlic. Marinate for about 30min and pop in oven at 350F for approx. 7min per side. Or until done to your liking...Then use as you would a burger bun 😋. This is a lot messier so we all use a fork and knife 🍴 when eating these 🤣. I’ll post a pic of my delicious finished burger this evening and let you know how it turns out 😉🤞🏼. Off to do a leg workout in my living room while the baby 👶🏻 naps 🙌🏼🏋🏼‍♀️...and these shrooms marinate 👍🏼 never a dull moment around here 🤷🏼‍♀️. . . . #portabelloburgerbun  #healthylifestyle  #mominspiration  #eatcleanstaylean  #healthyfamily  #healthyhabits  #portabellomushrooms  #healthymom  #healthymeals  #healthymomhealthykids  #burgerbuns  #healthyburgerbuns  #grainfree  #momswhoworkout  #busymama  #busymomoffour  #healthymomoffour  #mamaoffour  #foodpreping  #momsintofitness  #certifiednutritionist  #nutritionistmom  #nutritionistmomapproved  #kidapproved  #foodisfuel  #healthyfoodie 
When you just finished an extremely intense workout and now you need to dig deep and find the motivation to wake four kids, get them ready to join you at work all day and then go back to work in the evening cause we’re short staff. #igotthis #pddays #busymomoffour #justdoit
When you just finished an extremely intense workout and now you need to dig deep and find the motivation to wake four kids, get them ready to join you at work all day and then go back to work in the evening cause we’re short staff. #igotthis  #pddays  #busymomoffour  #justdoit 
SNACK TIME 😋🤪...this late night snack is just what I needed right now!! And of course my nightly turmeric latte to wash it down 🙌🏼. These pancakes may look hard to make but they are so freakin’ simple and literally took me 15min total - start to finish to make & take my IG picture too 📷 😉. These pancakes are #dairyfree #grainfree #soyfree #glutenfree #proteinpacked #deliciousness...I have posted this recipe before but here it is again...you can never get enough of a good thing right 😉...enjoy!!! I know I did. 
RECIPE: serves 1-2 people (makes 6 x 3” pancakes) - I ate the whole thing myself 😏. ➡️1 banana
➡️1 organic egg ➡️1 scoop of chocolate #sunwarriorprotein powder ➡️dash of #cinnamon ➡️1/2 tsp baking powder. ➡️ 1 tsp cacao powder (optional). ⏩Mix all ingredients together well and cook on low heat - be sure to grease a “non-stick” pan, I used coconut 🥥 oil. Let it cook for about 2 min on one side or until easy to flip without falling apart 😉.. then cook for another 1-2 on the other side. ⏩I topped mine with a few sliced bananas, 1 tbsp almond butter and 1 tbsp peanut butter powder on top too 🤫. I even figured out the cals and macros for you (this included the toppings 😯)
Total calories: 418 cals
Carbohydrates: 42g
Protein: 29g
Fat: 15g .
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#fitnessmama #nutritionistmom #momsintohealth #raisinghealthykids #healthylifestyle #healthypancakes #bananapancakes #momswholift #momswhoworkoutathome #momslife #momoffour #healthymomhealthykids #busymomoffour #cleaneats #momswithmuscles #fitmomsofig #chocolatepancakes #nursingmama #realfood
SNACK TIME 😋🤪...this late night snack is just what I needed right now!! And of course my nightly turmeric latte to wash it down 🙌🏼. These pancakes may look hard to make but they are so freakin’ simple and literally took me 15min total - start to finish to make & take my IG picture too 📷 😉. These pancakes are #dairyfree  #grainfree  #soyfree  #glutenfree  #proteinpacked  #deliciousness ...I have posted this recipe before but here it is again...you can never get enough of a good thing right 😉...enjoy!!! I know I did. RECIPE: serves 1-2 people (makes 6 x 3” pancakes) - I ate the whole thing myself 😏. ➡️1 banana ➡️1 organic egg ➡️1 scoop of chocolate #sunwarriorprotein  powder ➡️dash of #cinnamon  ➡️1/2 tsp baking powder. ➡️ 1 tsp cacao powder (optional). ⏩Mix all ingredients together well and cook on low heat - be sure to grease a “non-stick” pan, I used coconut 🥥 oil. Let it cook for about 2 min on one side or until easy to flip without falling apart 😉.. then cook for another 1-2 on the other side. ⏩I topped mine with a few sliced bananas, 1 tbsp almond butter and 1 tbsp peanut butter powder on top too 🤫. I even figured out the cals and macros for you (this included the toppings 😯) Total calories: 418 cals Carbohydrates: 42g Protein: 29g Fat: 15g . . #fitnessmama  #nutritionistmom  #momsintohealth  #raisinghealthykids  #healthylifestyle  #healthypancakes  #bananapancakes  #momswholift  #momswhoworkoutathome  #momslife  #momoffour  #healthymomhealthykids  #busymomoffour  #cleaneats  #momswithmuscles  #fitmomsofig  #chocolatepancakes  #nursingmama  #realfood 
From elementary school to motherhood 👭😍 soon there will be 8 babes between the 3 of us!! Celebrated a special little girl today 💜 I cannot wait to meet your new princess Nicole ... the countdown is on!! 👣 I also think there could have been no better way to spend a Sunday afternoon then catching up, visiting and laughing!!!
From elementary school to motherhood 👭😍 soon there will be 8 babes between the 3 of us!! Celebrated a special little girl today 💜 I cannot wait to meet your new princess Nicole ... the countdown is on!! 👣 I also think there could have been no better way to spend a Sunday afternoon then catching up, visiting and laughing!!!
It's Monday & the 1st day of a BRAND NEW YEAR ... could it get any better 💃
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New possibilities, new adventures in store, new lessons to learn from, new opportunities, new valleys to live through and come out stronger on the other side, new goals and dreams to chase and make a reality ❤
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It's incredible to me that people stop DREAMING so early in life. Knowing deep down they were created for greatness but year after year, they let those dreams fade further and further away.
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MAYBE 2018 is the year you throw caution to the wind and DREAM BIG again!!! Maybe this is YOUR YEAR, like it is mine!!!! 😘
It's Monday & the 1st day of a BRAND NEW YEAR ... could it get any better 💃 . . . New possibilities, new adventures in store, new lessons to learn from, new opportunities, new valleys to live through and come out stronger on the other side, new goals and dreams to chase and make a reality ❤ . . It's incredible to me that people stop DREAMING so early in life. Knowing deep down they were created for greatness but year after year, they let those dreams fade further and further away. . . MAYBE 2018 is the year you throw caution to the wind and DREAM BIG again!!! Maybe this is YOUR YEAR, like it is mine!!!! 😘
These two all snazzy for the Christmas concert last night!! #sisters
These two all snazzy for the Christmas concert last night!! #sisters 
Snuck over this morning to watch the 2nd graders at Field Day!! Lots of fun😍
Snuck over this morning to watch the 2nd graders at Field Day!! Lots of fun😍
I’ve been trying to get back into meal prepping with all the holidays and the major sweet tooth I have! 😆🍪🍫🍰🍩 •Turkey Kale Sweet Potato Burgers
•Chicken sausage, zucchini, broccoli, bell peppers, carrots, red potatoes. Serve with brown rice!
•Sweet potato protein pancakes. One serving made FOUR pancakes! •Beef, broccoli, and brown rice bowls
#mealprep #yummy #healthyeating #simplerecipes #busymomoffour #lifesaving
I’ve been trying to get back into meal prepping with all the holidays and the major sweet tooth I have! 😆🍪🍫🍰🍩 •Turkey Kale Sweet Potato Burgers •Chicken sausage, zucchini, broccoli, bell peppers, carrots, red potatoes. Serve with brown rice! •Sweet potato protein pancakes. One serving made FOUR pancakes! •Beef, broccoli, and brown rice bowls #mealprep  #yummy  #healthyeating  #simplerecipes  #busymomoffour  #lifesaving 
He was due on Christmas eve but decided to give us an early Christmas present 9 years ago!! Happy Birthday Wyatt!
He was due on Christmas eve but decided to give us an early Christmas present 9 years ago!! Happy Birthday Wyatt!
Just the beginning 🙌🏼💪🏼 #fitness #forme #busymomofFOUR #igotthis
Finally got the tree up!! Tomorrow morning:

Coffee
Book
Journal
And last but NOT least
Sleeping children 😜
Finally got the tree up!! Tomorrow morning: Coffee Book Journal And last but NOT least Sleeping children 😜
You know it 😂
You know it 😂
Fellow #HOCKEY PARENTS!! I'm putting in an order for my kiddos and thought I'd share this awesome product with you too!! Think "healthy Gatorade!!" Only 6g of sugar compared to 34g ++ Only 35 calories and 8g of carbs!! This product is great for any athlete & any age! 
They come in a convenient packet of powder that you pour into water bottle shake up and drink!! Tropical berry flavor 👌👌 Message me for details and price .... I'll just say it's less than the Gatorade your picking up at the canteen 😉
Fellow #HOCKEY  PARENTS!! I'm putting in an order for my kiddos and thought I'd share this awesome product with you too!! Think "healthy Gatorade!!" Only 6g of sugar compared to 34g ++ Only 35 calories and 8g of carbs!! This product is great for any athlete & any age! They come in a convenient packet of powder that you pour into water bottle shake up and drink!! Tropical berry flavor 👌👌 Message me for details and price .... I'll just say it's less than the Gatorade your picking up at the canteen 😉
WOW!!! This GORGEOUS highlight & contour palette is on for a RIDICULOUS price for #cybermonday ... while supplies last! DM me for details!!!! #makeupaddict
WOW!!! This GORGEOUS highlight & contour palette is on for a RIDICULOUS price for #cybermonday  ... while supplies last! DM me for details!!!! #makeupaddict 
Come say HI!!! #Christmas Expo at the Conexus Art Centre!! 11:30 - 7:30 Lots of vendors .... and baking 😜
Come say HI!!! #Christmas  Expo at the Conexus Art Centre!! 11:30 - 7:30 Lots of vendors .... and baking 😜
This girl and the whole Wheat Kings girls team played so well tonight at their first game!! #forthewin

Arlie is so hungry for that first goal and she came SO CLOSE tonight!! She's such a hard worker and makes this Momma proud over & over again!! #girlswhoplayhockey
This girl and the whole Wheat Kings girls team played so well tonight at their first game!! #forthewin  Arlie is so hungry for that first goal and she came SO CLOSE tonight!! She's such a hard worker and makes this Momma proud over & over again!! #girlswhoplayhockey 
AMAZING new products and some really great things are happening this week!!! You wouldn’t believe how hard it is to keep my mouth shut 😅 ...... I mean like some REALLY REALLY AMAZING NEW PRODUCTS 🙆🙆🙆 There are going to be INCREDIBLE deals and I would love to help you take advantage of them! If you'd like to be added to my private FB Group comment "add" and I'll add you!  It's my favorite time of the year!🎄🎁💃🏻
AMAZING new products and some really great things are happening this week!!! You wouldn’t believe how hard it is to keep my mouth shut 😅 ...... I mean like some REALLY REALLY AMAZING NEW PRODUCTS 🙆🙆🙆 There are going to be INCREDIBLE deals and I would love to help you take advantage of them! If you'd like to be added to my private FB Group comment "add" and I'll add you! It's my favorite time of the year!🎄🎁💃🏻
Give me ALL the snuggles 🐶 ❤
Give me ALL the snuggles 🐶 ❤
His name is Charlie!! The kids are infatuated. The cat is less than impressed. I  forgot how exhausting a newborn is & how much I love puppy breath 😍😍😍 I think he'll fit right in ❤
His name is Charlie!! The kids are infatuated. The cat is less than impressed. I forgot how exhausting a newborn is & how much I love puppy breath 😍😍😍 I think he'll fit right in ❤
2 things that are a MUST at the hockey rink ... ➡ BIG scarf
➡ Tizzy (detox tea & fizz stick) 😍
2 things that are a MUST at the hockey rink ... ➡ BIG scarf ➡ Tizzy (detox tea & fizz stick) 😍
Just sitting over here wishing time wouldn't go so fast ... #memories
Just sitting over here wishing time wouldn't go so fast ... #memories 
If your mornings are anything like mine, you either have no time for a good breakfast or you skip it altogether. That’s when it’s so easy to reach for that 🍩 , the kids pop tart (omg remember those as a kid) or the frozen breakfast sandwich or waffle. 
I get it. Mornings are tough and you are hungry. Not only that maybe you’re craving that late night sugary snack as well. 
Well, this shake right here has helped me take care of those problem times of the day and it only takes about a min to make and has the nutritional value of six salads! Let’s right SIX SALADS 🥗🥗🥗🥗🥗🥗 and it’s packed with over 70 super foods and has the vitamins and minerals I need. Let’s face most of us don’t get nearly enough of what we are suppose to eat in a day. #shakeology #coachlife #fitmomoffour #busymomoffour #densenutrition #healthyeating #changeforthebetter
If your mornings are anything like mine, you either have no time for a good breakfast or you skip it altogether. That’s when it’s so easy to reach for that 🍩 , the kids pop tart (omg remember those as a kid) or the frozen breakfast sandwich or waffle. I get it. Mornings are tough and you are hungry. Not only that maybe you’re craving that late night sugary snack as well. Well, this shake right here has helped me take care of those problem times of the day and it only takes about a min to make and has the nutritional value of six salads! Let’s right SIX SALADS 🥗🥗🥗🥗🥗🥗 and it’s packed with over 70 super foods and has the vitamins and minerals I need. Let’s face most of us don’t get nearly enough of what we are suppose to eat in a day. #shakeology  #coachlife  #fitmomoffour  #busymomoffour  #densenutrition  #healthyeating  #changeforthebetter