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If you’re really wanting to take better care of your health but you don’t know how to start - PICK a DATE! .
How does October 1st sound? Good? Awesome! 💗
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On October 1st, I’m starting two NEW challenge groups!!!
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One is a 4-day-a-week program called LIIFT 4. This is the second time we will be going through this awesome program that combines weights, HIIT cardio, and core work!
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The other is a NEW release of Shift Shop - an amazing 3-week program that I’m currently doing and LOVING. It’s similar to training camp and is getting me all up in the mood for football season!
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If either of these programs sound like they could be the one to motivate you - message me or comment below! Then circle October 1st in red on your calendar, because we’ve got this!!!
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#noshameinmysuccessgame #noshameinyoursuccessgame 
#findaway #startonyou #youareworthit #busymomoffour #busymoms #ditchtheexcuses #gettingstarted #needtoworkout #strongwomensupporteachother
If you’re really wanting to take better care of your health but you don’t know how to start - PICK a DATE! . How does October 1st sound? Good? Awesome! 💗 . On October 1st, I’m starting two NEW challenge groups!!! . One is a 4-day-a-week program called LIIFT 4. This is the second time we will be going through this awesome program that combines weights, HIIT cardio, and core work! . The other is a NEW release of Shift Shop - an amazing 3-week program that I’m currently doing and LOVING. It’s similar to training camp and is getting me all up in the mood for football season! . If either of these programs sound like they could be the one to motivate you - message me or comment below! Then circle October 1st in red on your calendar, because we’ve got this!!! . . #noshameinmysuccessgame  #noshameinyoursuccessgame  #findaway  #startonyou  #youareworthit  #busymomoffour  #busymoms  #ditchtheexcuses  #gettingstarted  #needtoworkout  #strongwomensupporteachother 
Healthy, simple, light dinner tonight! Baked some boneless, skinless chicken, steamed some broccoli 🥦 added a dash of salt and pepper, dinner is ✅ Super easy and quick! #healthydinner #cleaneating #cleandinner #dinnerideas #lightandeasydinner #momlife #busymomoffour #cleaneatingideas #quickhealthydinner #foodie
HE knew exactly what I needed to hear this morning. #wellnessjourneyfor30 Day 9️⃣ #healthylifestyle #busymomoffour #vegan #liveyourbestlife #arbonne #glutenfree #soyfree #dairyfree #BONNMOM
This is missional for me to help others get healthy from the inside out! Come see me in down town Braselton. 💚 #wellnessjourneyfor30 #busymomoffour #healthylifestyle #BONNMOM
Critics are always going to be around, and with appearances more; I get criticized for working out 😱😱 yes believe me!!! So I know what I want and I know what is making me happy and fitness and health have brought me to a spot in my personal inner life I've never been before and am HAPPY ❤❤ and it reflects in my kids my own little family is HAPPY because am transmitting this feeling to them, so negative people have no space in my inner circle now!!! Have a wonderful day everyone!!!! 💖💖 #busymomtips #busymomoffour #busymomslife #inspirationformom 
#momcandoit #momcandoitall 
#nevergiveuptrying #nevergiveupinlife 
#nevergiveupneverquit #nevergiveupwomen #youcandoittoo 
#youcandoit✅ #bepositivedaily #bepositive😊 #bepositivepeople
Critics are always going to be around, and with appearances more; I get criticized for working out 😱😱 yes believe me!!! So I know what I want and I know what is making me happy and fitness and health have brought me to a spot in my personal inner life I've never been before and am HAPPY ❤❤ and it reflects in my kids my own little family is HAPPY because am transmitting this feeling to them, so negative people have no space in my inner circle now!!! Have a wonderful day everyone!!!! 💖💖 #busymomtips  #busymomoffour  #busymomslife  #inspirationformom  #momcandoit  #momcandoitall  #nevergiveuptrying  #nevergiveupinlife  #nevergiveupneverquit  #nevergiveupwomen  #youcandoittoo  #youcandoit ✅ #bepositivedaily  #bepositive 😊 #bepositivepeople 
Drinking my protein shake on my way to drop the kids off at school and finding a stray pup a new home. Thankful for the energy I have! 💚#wellnessjourneyfor30  #healthylifestyle #arbonne #busymomoffour #BONNMOM #vegan #dairyfree #soyfree
Day 2️⃣ on my detox journey...having my afternoon pick me up Fizz drink that helps me get through the rest of my day with energy and curbs appetite. #wellnessjourneyfor30 #liveyourbestlife #detoxchallenge #healthylifestyle #busymomoffour #BONNMOM
Some days I just want to throw the towel, I feel like everything is under my responsibility and I just can't do it. 😞😖 but than I remember the lives that I brought to this world look up to me and will follow my steps and I just rage myself with courage, inhale, shake it off and start my steps forward because am not a QUITTER am a strong woman who CAN and WILL do better every day!!!! ❤❤❤ #busymomtips #busymomoffour #busymomslife #inspirationformom 
#momcandoit #momcandoitall 
#nevergiveuptrying #nevergiveupinlife 
#nevergiveupneverquit #nevergiveupwomen #youcandoittoo 
#youcandoit✅ #bepositivedaily #bepositive😊 #bepositivepeople
Some days I just want to throw the towel, I feel like everything is under my responsibility and I just can't do it. 😞😖 but than I remember the lives that I brought to this world look up to me and will follow my steps and I just rage myself with courage, inhale, shake it off and start my steps forward because am not a QUITTER am a strong woman who CAN and WILL do better every day!!!! ❤❤❤ #busymomtips  #busymomoffour  #busymomslife  #inspirationformom  #momcandoit  #momcandoitall  #nevergiveuptrying  #nevergiveupinlife  #nevergiveupneverquit  #nevergiveupwomen  #youcandoittoo  #youcandoit ✅ #bepositivedaily  #bepositive 😊 #bepositivepeople 
I used to say I would never drink my food as I walked out the door with a Diet Coke for breakfast 🤦🏼‍♀️. Now we both fuel up on nutrition as we head out the door.

When people ask what age I would like to be again and I always say right now! It is so fun to see how far you've come and how far you have grown and learned! 
#neversaynever #therightnow #workingmoms #workingparents #busymomoffour #liveandlearn #healthierme #healthyonthego
First day of school, 8th for Joss and 10th for Nate #timeflies #quicksummer #busymomoffour #firstdayofschool
"Mom, I was so healthy this weekend!" (glad he was 🤷‍♀️) "I drank so much water, I feel great!" Me, sadly, not so much 🤫.
Words from my 8 year old when I came home after being gone all weekend.
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It warms my HEART 💙to know that my lifestyle is rubbing off on my babies, and seriously, this one in particular.  Now he loves to cook with me too. 👨‍🍳
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If you haven't gotten your kids involved with your cooking yet, try it!  They love helping, and it teaches them something, too! .
Stay tuned for an amazing back to school meal plan I'm putting together!  You'll love it!!!
#eattherainbow🌈 #basilpesto #kidseathealthy #setanexample #kidsfoodideas #cookwithyourkids #kidcooking #healthyrecipeshare #backtoschoolbacktoyou #backtoschoolprep #freerecipes #busymomoffour #boymom💙 #momofgirls🎀🎀 #teenmoms #footballmoms #basketballmom🏀 #sportsmomlife
"Mom, I was so healthy this weekend!" (glad he was 🤷‍♀️) "I drank so much water, I feel great!" Me, sadly, not so much 🤫. Words from my 8 year old when I came home after being gone all weekend. . It warms my HEART 💙to know that my lifestyle is rubbing off on my babies, and seriously, this one in particular. Now he loves to cook with me too. 👨‍🍳 . If you haven't gotten your kids involved with your cooking yet, try it! They love helping, and it teaches them something, too! . Stay tuned for an amazing back to school meal plan I'm putting together! You'll love it!!! #eattherainbow 🌈 #basilpesto  #kidseathealthy  #setanexample  #kidsfoodideas  #cookwithyourkids  #kidcooking  #healthyrecipeshare  #backtoschoolbacktoyou  #backtoschoolprep  #freerecipes  #busymomoffour  #boymom 💙 #momofgirls 🎀🎀 #teenmoms  #footballmoms  #basketballmom 🏀 #sportsmomlife 
Little baby two tier . The top tier was literally only 3 inch round . (Missing flowers) I need to do better with my pics! 😪 #busymomoffour #notimeforpics
Little baby two tier . The top tier was literally only 3 inch round . (Missing flowers) I need to do better with my pics! 😪 #busymomoffour  #notimeforpics 
Fun times at the engine show!  #busymomoffour #blessed #thankful #tractors #onlygirl #beautifulday
I am seeking 3 people to join me, by the end of this month, in transforming their health. The first 3 will get a FREE gift from me! 🎁 Message me and I will share the details. ⬇️ #happymommakeshappykids #happyandhealthy #believeinyou #positivemindspositivelife #busymomoffour #budymomtransformation
Good morning and Happy Friday! 
Today is going to be a busy Friday for me. 
Super excited tomorrow going to be going back to California to visit my family ❤️ aahhhh 
#busymomoffour
#herbalifetea 
#needenergy 
#lovethetea
#backtocalifornia 
#healthylifestyle 
#mzgarcia247 
#herbaliferesults 
#letsfeelfabulous 
#ihavegoals
#workfromhome
#askmehow
These boys sure had fun in the mud at Joss’s game!  Nothing like a free mud bath! #boyswillbeboys #peoplepayforthis #busymomoffour #blessed #thankful
I feel like this pic captures each of their personalities so well...Gracie (sass) is well by far got the most sass hence the nickname, Easton is a goofball and these goggles just fit his personality and Macy just hangs back and is so chill (most of the time) 💖💙💖 they make life crazy but it's so worth it .
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#hottubtime #myloves #lookatallthosepersonalities #mywhy #myworld #themgogglestho #busymomoffour
Nutrition is King, fitness is Queen, put them together and you've got a #kingdom .
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Need help in the #nutrition department!? I'm your girl 😘 .
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Our next #cleaneating group starts Monday! We offer a 45 day money back guarantee. There is nothing to lose except crappy sleep, toxicity and maybe a few pounds & inches!! Get at me, let's get you all set up 💪
Nutrition is King, fitness is Queen, put them together and you've got a #kingdom  . . . Need help in the #nutrition  department!? I'm your girl 😘 . . . Our next #cleaneating  group starts Monday! We offer a 45 day money back guarantee. There is nothing to lose except crappy sleep, toxicity and maybe a few pounds & inches!! Get at me, let's get you all set up 💪
Sunday’s are for shaking!! Today is Vegan Chocolate with Beets...😋 I get so many questions about Shakeology from people who think it's just a protein shake or sweet and full of sugar. There are so many misconceptions about Shakeology. • Shakeology is NOT just a protein shake
• Shakeology does NOT contain artificial ingredients
• Shakeology is NOT too expensive
• Shakeology is NOT only for weight loss

Myth: Shakeology is just a protein shake.
Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for any shake. But, all shakes are not created equal—especially ones that contain superfoods.

Fact: Shakeology is a very nutrient-dense shake. You’d have to eat a whole lot of different foods to get the fiber, phytonutrients, protein, vitamins and minerals in a single glass of Shakeology—and it would be tough to do that for fewer than 170 calories. 
Truth be told, the majority of people are way more nutrient deficient, than they are protein deficient. So why would Beachbody have created just a protein shake?

For me, it is my breakfast Mon to Fri and a snack on the weekends. For my kids, it is there pre-practice or pre-game fuel. It is our dense, nutritious "fast food." If you haven't tried it yet, what are you waiting for?

#shakeolgy #notjustaproteinshake #beetsmoothie #chocolate #allthenutrients #mykidsloveittoo #myshakesbetterthanyours #kellybijlfitness #busymomoffour #2yearsstrong #healthylifestyle
Sunday’s are for shaking!! Today is Vegan Chocolate with Beets...😋 I get so many questions about Shakeology from people who think it's just a protein shake or sweet and full of sugar. There are so many misconceptions about Shakeology. • Shakeology is NOT just a protein shake • Shakeology does NOT contain artificial ingredients • Shakeology is NOT too expensive • Shakeology is NOT only for weight loss Myth: Shakeology is just a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for any shake. But, all shakes are not created equal—especially ones that contain superfoods. Fact: Shakeology is a very nutrient-dense shake. You’d have to eat a whole lot of different foods to get the fiber, phytonutrients, protein, vitamins and minerals in a single glass of Shakeology—and it would be tough to do that for fewer than 170 calories. Truth be told, the majority of people are way more nutrient deficient, than they are protein deficient. So why would Beachbody have created just a protein shake? For me, it is my breakfast Mon to Fri and a snack on the weekends. For my kids, it is there pre-practice or pre-game fuel. It is our dense, nutritious "fast food." If you haven't tried it yet, what are you waiting for? #shakeolgy  #notjustaproteinshake  #beetsmoothie  #chocolate  #allthenutrients  #mykidsloveittoo  #myshakesbetterthanyours  #kellybijlfitness  #busymomoffour  #2yearsstrong  #healthylifestyle 
Looking forward to more fun times ahead with this pretty lady!!
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Exciting things in store 😍 #bossbabes
Looking forward to more fun times ahead with this pretty lady!! . . . Exciting things in store 😍 #bossbabes 
Lasagna on the menu here! Onion, raw carrot, garlic, red pepper. **Note the clock** less then a minute and it’s all chopped and ready to go in the pan! #ilovetupperware #busymomoffour #tupperwaremakingkitchenthingssimple #tuplove #tupupyourlife #tupperware #hereigobraggingabouttupperwareagain
That moment when you realized you unintentionally left the house without makeup! 😂😱😳🤣 Thankful for my skincare regimen and carrying an extra mascara in my purse! 👌🏼 .
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#toofunnynottopost #butseriouslythough #itsalovehatething #nomakeupmonday #mommyof4 #busymomoffour #idlosemyheadifitwasntattached #gracefully #itsfinetho #functioningonlittlesleep #illsleepwhenimdead #workinginprogress #itwillgetmethroughtheday #manicmondays #itwillgetbetter #mombrain
That moment when you realized you unintentionally left the house without makeup! 😂😱😳🤣 Thankful for my skincare regimen and carrying an extra mascara in my purse! 👌🏼 . . . . . . . . #toofunnynottopost  #butseriouslythough  #itsalovehatething  #nomakeupmonday  #mommyof4  #busymomoffour  #idlosemyheadifitwasntattached  #gracefully  #itsfinetho  #functioningonlittlesleep  #illsleepwhenimdead  #workinginprogress  #itwillgetmethroughtheday  #manicmondays  #itwillgetbetter  #mombrain 
MUST READ!!🌼 If you have not read this book yet, you should!!!! It’s incredible! I absolutely loved it. 💕I may have finished it in a little over a day. 🤣If you are like me and are thinking when will I have time to read a book, don’t worry, you can listen on audible AND your first two books are free! I listen when Im driving, getting ready, shopping, making dinner... whenever I can squeeze it in. Seriously though, check this book out and let me know what you think!!! If you already read/listened what did you think?  #girlwashyourface #girl #heygirlhey #loveit #motivatedme #butseriouslythough #motivatedme #motivatedmama #journey #justbreathe #busymomoffour #checkyoutself #doitnow #soinspirational #somotivational #lovethis #sorelatable #bookstagram #bookish #audiblebooks #youcandothis #strength #rachelhollis @msrachelhollis @audible_com
MUST READ!!🌼 If you have not read this book yet, you should!!!! It’s incredible! I absolutely loved it. 💕I may have finished it in a little over a day. 🤣If you are like me and are thinking when will I have time to read a book, don’t worry, you can listen on audible AND your first two books are free! I listen when Im driving, getting ready, shopping, making dinner... whenever I can squeeze it in. Seriously though, check this book out and let me know what you think!!! If you already read/listened what did you think? #girlwashyourface  #girl  #heygirlhey  #loveit  #motivatedme  #butseriouslythough  #motivatedme  #motivatedmama  #journey  #justbreathe  #busymomoffour  #checkyoutself  #doitnow  #soinspirational  #somotivational  #lovethis  #sorelatable  #bookstagram  #bookish  #audiblebooks  #youcandothis  #strength  #rachelhollis  @msrachelhollis @audible_com
Hey guys! We are just wrapping up our current challenge group and it has been a huge success already! I’ve lost 8.6 pounds and 7.75 inches in two weeks and I still have one week to go! I am so amazed and so incredibly proud of myself!!! I feel like I could do anything right now! Who doesn’t love that feeling, right? 
The first week alone we lost just over 50lbs as a group! That is AMAZING!!! We work out for 30 minutes a day (ANYWHERE) and eat nutritious healthy food that tastes so delicious! We have super shakes, brownie batter, waffles, eggs, toast, bacon, muffins, tacos, chicken parm… the list goes on and on! 
This is the first time doing something like this that I have not craved wine or junk food. Honestly, it shocks me. I’ve been working out consistently since last September; however, my mind has not been strong enough to fully commit.  Until now! 
Why now? 
I recently completed 80 Day Obsession. It was INCREDIBLE Seriously! I loved it! I was challenged with different workouts each week. It was never boring and I saw SO many changes in my body. I was stronger and leaner. HOWEVER, I did not eat healthy (like I overindulged more than I’d like to admit)! I saw everyone else around me who did the program and followed the nutrition plan have the most amazing results. I felt crushed. It was my own fault. Sure I had results, but nothing like I could have achieved. That gave me this new determination. I was/am set out to make a change. I was FINALLY ready to commit! AND I have! The past two weeks my nutrition has been on point (and as you read above its not salads and celery all the time) and I have seen HUGE changes. I am even more motivated to keep pushing forward now. This is not a diet, it’s learning a balance and a healthy way to live. The kids even love it! Which makes my heart so happy! 
We are wrapping up the final week of our current challenge and already planning for our next one. It starts May 14th. 
Do you want to live a healthier lifestyle? Are you ready to commit? Do you want better nutrition choices, but don’t want to workout? Are you just curious? I can help!
Hey guys! We are just wrapping up our current challenge group and it has been a huge success already! I’ve lost 8.6 pounds and 7.75 inches in two weeks and I still have one week to go! I am so amazed and so incredibly proud of myself!!! I feel like I could do anything right now! Who doesn’t love that feeling, right? The first week alone we lost just over 50lbs as a group! That is AMAZING!!! We work out for 30 minutes a day (ANYWHERE) and eat nutritious healthy food that tastes so delicious! We have super shakes, brownie batter, waffles, eggs, toast, bacon, muffins, tacos, chicken parm… the list goes on and on! This is the first time doing something like this that I have not craved wine or junk food. Honestly, it shocks me. I’ve been working out consistently since last September; however, my mind has not been strong enough to fully commit. Until now! Why now? I recently completed 80 Day Obsession. It was INCREDIBLE Seriously! I loved it! I was challenged with different workouts each week. It was never boring and I saw SO many changes in my body. I was stronger and leaner. HOWEVER, I did not eat healthy (like I overindulged more than I’d like to admit)! I saw everyone else around me who did the program and followed the nutrition plan have the most amazing results. I felt crushed. It was my own fault. Sure I had results, but nothing like I could have achieved. That gave me this new determination. I was/am set out to make a change. I was FINALLY ready to commit! AND I have! The past two weeks my nutrition has been on point (and as you read above its not salads and celery all the time) and I have seen HUGE changes. I am even more motivated to keep pushing forward now. This is not a diet, it’s learning a balance and a healthy way to live. The kids even love it! Which makes my heart so happy! We are wrapping up the final week of our current challenge and already planning for our next one. It starts May 14th. Do you want to live a healthier lifestyle? Are you ready to commit? Do you want better nutrition choices, but don’t want to workout? Are you just curious? I can help!
If only it were that easy. Then we’d all be happy and healthy! 🤣. No it takes commitment. Commitment to a happier and healthier you. That doesn’t mean you have to sacrifice the foods you love. It’s just looking at food with a different mindset. I’m learning all about this now and it’s crazy what we can do with our mindset alone and no exercise. Exercise can compliment, but is not required. If you want to know more about this message me or throw me an emoji below ⬇️. .  #journey #butseriouslythough #busymomoffour #busymom #foodie #healthychoices #askme #anyonecandothis #happysaturday
If only it were that easy. Then we’d all be happy and healthy! 🤣. No it takes commitment. Commitment to a happier and healthier you. That doesn’t mean you have to sacrifice the foods you love. It’s just looking at food with a different mindset. I’m learning all about this now and it’s crazy what we can do with our mindset alone and no exercise. Exercise can compliment, but is not required. If you want to know more about this message me or throw me an emoji below ⬇️. . #journey  #butseriouslythough  #busymomoffour  #busymom  #foodie  #healthychoices  #askme  #anyonecandothis  #happysaturday 
As a busy working mom, we are always always in a hurry and running from one thing to the next. I don’t always have time to wash all this hair (especially after a workout when Im headed to one of the kids sports practices). So when I can’t wash this mop I use dry shampoo.  Batiste tropical is my favorite! @batiste_us  Do you use dry shampoo? If so, which one and why?  #dryshampoo #butseriouslythough #busymomoffour #myfave #whatsyours #batiste #freshandclean
As a busy working mom, we are always always in a hurry and running from one thing to the next. I don’t always have time to wash all this hair (especially after a workout when Im headed to one of the kids sports practices). So when I can’t wash this mop I use dry shampoo. Batiste tropical is my favorite! @batiste_us Do you use dry shampoo? If so, which one and why? #dryshampoo  #butseriouslythough  #busymomoffour  #myfave  #whatsyours  #batiste  #freshandclean 
So many times we base our beliefs in ourselves and our ability to do something on who we were in the past or on how we did or didn't accomplish something the last time we tried.
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Try this instead : you are #limitless & ANYTHING is possible!! #believe
So many times we base our beliefs in ourselves and our ability to do something on who we were in the past or on how we did or didn't accomplish something the last time we tried. . . . Try this instead : you are #limitless  & ANYTHING is possible!! #believe 
Our happiness and choices are our own. We have control over how we feel although often we forget this. Life is full of struggles and how you react to them is up to you. 🌸
This morning I was tired. I was up too late last night and had to be up early this morning. I did not want to work out. I wanted to hit snooze and crawl back under the covers. I didn’t. I got up, got the kids up and got my workout in. 🌸
I sat there for a minute (waiting for my magic mermaid juice to kick in) feeling tired and fighting excuses. I thought... this is a choice, no one is making me do this. I want to do this to better myself and while I may not initially want to do it, the sense of pride and accomplishment when it’s done is amazing (or maybe it’s just my magic juice)! Either way, it just made me think about all the daily struggles I have with myself and wonder why. Just stop the excuses, stop the struggle and just be grateful, be happy and choose to view it gracefully! 💕
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#grace #grateful #happy #humble #busymom #busymomoffour #butseriouslythough #struggles #viewtheworldthroughadifferentlens #choices #beyou #ownit #itsthelittlethings #loveyourself
Our happiness and choices are our own. We have control over how we feel although often we forget this. Life is full of struggles and how you react to them is up to you. 🌸 This morning I was tired. I was up too late last night and had to be up early this morning. I did not want to work out. I wanted to hit snooze and crawl back under the covers. I didn’t. I got up, got the kids up and got my workout in. 🌸 I sat there for a minute (waiting for my magic mermaid juice to kick in) feeling tired and fighting excuses. I thought... this is a choice, no one is making me do this. I want to do this to better myself and while I may not initially want to do it, the sense of pride and accomplishment when it’s done is amazing (or maybe it’s just my magic juice)! Either way, it just made me think about all the daily struggles I have with myself and wonder why. Just stop the excuses, stop the struggle and just be grateful, be happy and choose to view it gracefully! 💕 🌸 #grace  #grateful  #happy  #humble  #busymom  #busymomoffour  #butseriouslythough  #struggles  #viewtheworldthroughadifferentlens  #choices  #beyou  #ownit  #itsthelittlethings  #loveyourself 
Sent this to Dan the other day ... had myself a GOOD LAUGH!! His response: you're just digging the knife in deeper 😂😂😂
Sent this to Dan the other day ... had myself a GOOD LAUGH!! His response: you're just digging the knife in deeper 😂😂😂
30 Days, that's all it takes!! .
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This program helps to get you going in that right direction, gets you focused on fueling that body of yours with the right foods & gives you a glimpse into how AMAZING you can feel when you eat clean!! And I'm telling ya, when you've experienced that, it's hard to go back!
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It's not some magic pill or special drink .... being healthy is a lifestyle! Get healthy and a by-product of that will be: Increased energy, better sleep, weight loss, clearer skin, less digestion issues, inches gone, more confidence, clearer mind and just an all around pride & happiness for treating your body like the temple it is!!
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1 week until our May group starts. Join us, there is still time!! Summer is coming and you'll be so thankful you said YES 😘
30 Days, that's all it takes!! . . . This program helps to get you going in that right direction, gets you focused on fueling that body of yours with the right foods & gives you a glimpse into how AMAZING you can feel when you eat clean!! And I'm telling ya, when you've experienced that, it's hard to go back! . . It's not some magic pill or special drink .... being healthy is a lifestyle! Get healthy and a by-product of that will be: Increased energy, better sleep, weight loss, clearer skin, less digestion issues, inches gone, more confidence, clearer mind and just an all around pride & happiness for treating your body like the temple it is!! . . 1 week until our May group starts. Join us, there is still time!! Summer is coming and you'll be so thankful you said YES 😘
Happy Monday! This is a good reminder! Everyone has their story. Don’t compare or judge! #different #differentisbeautiful #differentisgood #dontcompare #dontjudge #shine #beyou #itsthelittlethings #lovethis #truth #lovethelifeyoulive #happymonday #busymomoffour
What a beautiful night for a fire!  Tonight was really a great and special night!  #blessed #thankful #creatingmemories #busymomoffour
Happy Easter to all!  They both weren’t afraid this year even though you can’t tell by Ryder’s face! #blessed #thankful #busymomoffour #happyeaster
3 minutes to wash my face? Heck yeah! Simple to look beautiful. Take care of your skin and you’ll be amazed how flawless you can look. #Genderbender #perfectlyposh #DeafPosh #ASLDeaf #BFF #BusyMomOfFour
The germs have invaded our house.... take care out there 😘😜 #valentines2018 #monthoflove #fluseason
Making a fast, fresh and healthy meal for my family tonight!  I sometimes struggle with this as a busy mom.  Questions like “What am I going to fix for dinner?” are always running through my mind.  And a lot of times I get in a rut and am looking for new ideas.  Are you ever like this?  Starting a new group next week - we will be giving you tips and fast, fresh, healthy recipes!! It is completely FREE!! Let me know if you want to join us!  #healthymom #fastfresh #busymomoffour
Making a fast, fresh and healthy meal for my family tonight! I sometimes struggle with this as a busy mom. Questions like “What am I going to fix for dinner?” are always running through my mind. And a lot of times I get in a rut and am looking for new ideas. Are you ever like this? Starting a new group next week - we will be giving you tips and fast, fresh, healthy recipes!! It is completely FREE!! Let me know if you want to join us! #healthymom  #fastfresh  #busymomoffour 
I’m really dropping the ball on these progressive photos! 😂 But at her 4 month checkup, she was 11lbs10oz! Still a little peanut. Still wearing size 1 diapers too! #busymomoffour #NiaFaye #4months #babysis
I’m really dropping the ball on these progressive photos! 😂 But at her 4 month checkup, she was 11lbs10oz! Still a little peanut. Still wearing size 1 diapers too! #busymomoffour  #NiaFaye  #4months  #babysis 
These beautiful portobello mushrooms 🍄 will be the buns for some delicious Organic Grass Fed beef burgers we will be enjoying for dinner tonight! I will be marinating these by brushing them with a little EVOO, balsamic vinegar (make sure you get one without caramel colour in it), some organic coconut sauce (tastes like soy sauce but soy free and Way Better 😉) and a pinch of fresh ground pepper, Himalayan sea salt and fresh pressed garlic. Marinate for about 30min and pop in oven at 350F for approx. 7min per side. Or until done to your liking...Then use as you would a burger bun 😋. This is a lot messier so we all use a fork and knife 🍴 when eating these 🤣. I’ll post a pic of my delicious finished burger this evening and let you know how it turns out 😉🤞🏼. Off to do a leg workout in my living room while the baby 👶🏻 naps 🙌🏼🏋🏼‍♀️...and these shrooms marinate 👍🏼 never a dull moment around here 🤷🏼‍♀️. .
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#portabelloburgerbun #healthylifestyle #mominspiration #eatcleanstaylean #healthyfamily #healthyhabits #portabellomushrooms #healthymom #healthymeals #healthymomhealthykids #burgerbuns #healthyburgerbuns #grainfree #momswhoworkout #busymama #busymomoffour #healthymomoffour #mamaoffour #foodpreping #momsintofitness #certifiednutritionist #nutritionistmom #nutritionistmomapproved #kidapproved #foodisfuel #healthyfoodie
These beautiful portobello mushrooms 🍄 will be the buns for some delicious Organic Grass Fed beef burgers we will be enjoying for dinner tonight! I will be marinating these by brushing them with a little EVOO, balsamic vinegar (make sure you get one without caramel colour in it), some organic coconut sauce (tastes like soy sauce but soy free and Way Better 😉) and a pinch of fresh ground pepper, Himalayan sea salt and fresh pressed garlic. Marinate for about 30min and pop in oven at 350F for approx. 7min per side. Or until done to your liking...Then use as you would a burger bun 😋. This is a lot messier so we all use a fork and knife 🍴 when eating these 🤣. I’ll post a pic of my delicious finished burger this evening and let you know how it turns out 😉🤞🏼. Off to do a leg workout in my living room while the baby 👶🏻 naps 🙌🏼🏋🏼‍♀️...and these shrooms marinate 👍🏼 never a dull moment around here 🤷🏼‍♀️. . . . #portabelloburgerbun  #healthylifestyle  #mominspiration  #eatcleanstaylean  #healthyfamily  #healthyhabits  #portabellomushrooms  #healthymom  #healthymeals  #healthymomhealthykids  #burgerbuns  #healthyburgerbuns  #grainfree  #momswhoworkout  #busymama  #busymomoffour  #healthymomoffour  #mamaoffour  #foodpreping  #momsintofitness  #certifiednutritionist  #nutritionistmom  #nutritionistmomapproved  #kidapproved  #foodisfuel  #healthyfoodie 
When you just finished an extremely intense workout and now you need to dig deep and find the motivation to wake four kids, get them ready to join you at work all day and then go back to work in the evening cause we’re short staff. #igotthis #pddays #busymomoffour #justdoit
When you just finished an extremely intense workout and now you need to dig deep and find the motivation to wake four kids, get them ready to join you at work all day and then go back to work in the evening cause we’re short staff. #igotthis  #pddays  #busymomoffour  #justdoit 
SNACK TIME 😋🤪...this late night snack is just what I needed right now!! And of course my nightly turmeric latte to wash it down 🙌🏼. These pancakes may look hard to make but they are so freakin’ simple and literally took me 15min total - start to finish to make & take my IG picture too 📷 😉. These pancakes are #dairyfree #grainfree #soyfree #glutenfree #proteinpacked #deliciousness...I have posted this recipe before but here it is again...you can never get enough of a good thing right 😉...enjoy!!! I know I did. 
RECIPE: serves 1-2 people (makes 6 x 3” pancakes) - I ate the whole thing myself 😏. ➡️1 banana
➡️1 organic egg ➡️1 scoop of chocolate #sunwarriorprotein powder ➡️dash of #cinnamon ➡️1/2 tsp baking powder. ➡️ 1 tsp cacao powder (optional). ⏩Mix all ingredients together well and cook on low heat - be sure to grease a “non-stick” pan, I used coconut 🥥 oil. Let it cook for about 2 min on one side or until easy to flip without falling apart 😉.. then cook for another 1-2 on the other side. ⏩I topped mine with a few sliced bananas, 1 tbsp almond butter and 1 tbsp peanut butter powder on top too 🤫. I even figured out the cals and macros for you (this included the toppings 😯)
Total calories: 418 cals
Carbohydrates: 42g
Protein: 29g
Fat: 15g .
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#fitnessmama #nutritionistmom #momsintohealth #raisinghealthykids #healthylifestyle #healthypancakes #bananapancakes #momswholift #momswhoworkoutathome #momslife #momoffour #healthymomhealthykids #busymomoffour #cleaneats #momswithmuscles #fitmomsofig #chocolatepancakes #nursingmama #realfood
SNACK TIME 😋🤪...this late night snack is just what I needed right now!! And of course my nightly turmeric latte to wash it down 🙌🏼. These pancakes may look hard to make but they are so freakin’ simple and literally took me 15min total - start to finish to make & take my IG picture too 📷 😉. These pancakes are #dairyfree  #grainfree  #soyfree  #glutenfree  #proteinpacked  #deliciousness ...I have posted this recipe before but here it is again...you can never get enough of a good thing right 😉...enjoy!!! I know I did. RECIPE: serves 1-2 people (makes 6 x 3” pancakes) - I ate the whole thing myself 😏. ➡️1 banana ➡️1 organic egg ➡️1 scoop of chocolate #sunwarriorprotein  powder ➡️dash of #cinnamon  ➡️1/2 tsp baking powder. ➡️ 1 tsp cacao powder (optional). ⏩Mix all ingredients together well and cook on low heat - be sure to grease a “non-stick” pan, I used coconut 🥥 oil. Let it cook for about 2 min on one side or until easy to flip without falling apart 😉.. then cook for another 1-2 on the other side. ⏩I topped mine with a few sliced bananas, 1 tbsp almond butter and 1 tbsp peanut butter powder on top too 🤫. I even figured out the cals and macros for you (this included the toppings 😯) Total calories: 418 cals Carbohydrates: 42g Protein: 29g Fat: 15g . . #fitnessmama  #nutritionistmom  #momsintohealth  #raisinghealthykids  #healthylifestyle  #healthypancakes  #bananapancakes  #momswholift  #momswhoworkoutathome  #momslife  #momoffour  #healthymomhealthykids  #busymomoffour  #cleaneats  #momswithmuscles  #fitmomsofig  #chocolatepancakes  #nursingmama  #realfood 
From elementary school to motherhood 👭😍 soon there will be 8 babes between the 3 of us!! Celebrated a special little girl today 💜 I cannot wait to meet your new princess Nicole ... the countdown is on!! 👣 I also think there could have been no better way to spend a Sunday afternoon then catching up, visiting and laughing!!!
From elementary school to motherhood 👭😍 soon there will be 8 babes between the 3 of us!! Celebrated a special little girl today 💜 I cannot wait to meet your new princess Nicole ... the countdown is on!! 👣 I also think there could have been no better way to spend a Sunday afternoon then catching up, visiting and laughing!!!
It's Monday & the 1st day of a BRAND NEW YEAR ... could it get any better 💃
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New possibilities, new adventures in store, new lessons to learn from, new opportunities, new valleys to live through and come out stronger on the other side, new goals and dreams to chase and make a reality ❤
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It's incredible to me that people stop DREAMING so early in life. Knowing deep down they were created for greatness but year after year, they let those dreams fade further and further away.
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MAYBE 2018 is the year you throw caution to the wind and DREAM BIG again!!! Maybe this is YOUR YEAR, like it is mine!!!! 😘
It's Monday & the 1st day of a BRAND NEW YEAR ... could it get any better 💃 . . . New possibilities, new adventures in store, new lessons to learn from, new opportunities, new valleys to live through and come out stronger on the other side, new goals and dreams to chase and make a reality ❤ . . It's incredible to me that people stop DREAMING so early in life. Knowing deep down they were created for greatness but year after year, they let those dreams fade further and further away. . . MAYBE 2018 is the year you throw caution to the wind and DREAM BIG again!!! Maybe this is YOUR YEAR, like it is mine!!!! 😘
These two all snazzy for the Christmas concert last night!! #sisters
These two all snazzy for the Christmas concert last night!! #sisters 
I’ve been trying to get back into meal prepping with all the holidays and the major sweet tooth I have! 😆🍪🍫🍰🍩 •Turkey Kale Sweet Potato Burgers
•Chicken sausage, zucchini, broccoli, bell peppers, carrots, red potatoes. Serve with brown rice!
•Sweet potato protein pancakes. One serving made FOUR pancakes! •Beef, broccoli, and brown rice bowls
#mealprep #yummy #healthyeating #simplerecipes #busymomoffour #lifesaving
I’ve been trying to get back into meal prepping with all the holidays and the major sweet tooth I have! 😆🍪🍫🍰🍩 •Turkey Kale Sweet Potato Burgers •Chicken sausage, zucchini, broccoli, bell peppers, carrots, red potatoes. Serve with brown rice! •Sweet potato protein pancakes. One serving made FOUR pancakes! •Beef, broccoli, and brown rice bowls #mealprep  #yummy  #healthyeating  #simplerecipes  #busymomoffour  #lifesaving 
He was due on Christmas eve but decided to give us an early Christmas present 9 years ago!! Happy Birthday Wyatt!
He was due on Christmas eve but decided to give us an early Christmas present 9 years ago!! Happy Birthday Wyatt!
Just the beginning 🙌🏼💪🏼 #fitness #forme #busymomofFOUR #igotthis
Finally got the tree up!! Tomorrow morning:

Coffee
Book
Journal
And last but NOT least
Sleeping children 😜
Finally got the tree up!! Tomorrow morning: Coffee Book Journal And last but NOT least Sleeping children 😜
You know it 😂
You know it 😂
Fellow #HOCKEY PARENTS!! I'm putting in an order for my kiddos and thought I'd share this awesome product with you too!! Think "healthy Gatorade!!" Only 6g of sugar compared to 34g ++ Only 35 calories and 8g of carbs!! This product is great for any athlete & any age! 
They come in a convenient packet of powder that you pour into water bottle shake up and drink!! Tropical berry flavor 👌👌 Message me for details and price .... I'll just say it's less than the Gatorade your picking up at the canteen 😉
Fellow #HOCKEY  PARENTS!! I'm putting in an order for my kiddos and thought I'd share this awesome product with you too!! Think "healthy Gatorade!!" Only 6g of sugar compared to 34g ++ Only 35 calories and 8g of carbs!! This product is great for any athlete & any age! They come in a convenient packet of powder that you pour into water bottle shake up and drink!! Tropical berry flavor 👌👌 Message me for details and price .... I'll just say it's less than the Gatorade your picking up at the canteen 😉
WOW!!! This GORGEOUS highlight & contour palette is on for a RIDICULOUS price for #cybermonday ... while supplies last! DM me for details!!!! #makeupaddict
WOW!!! This GORGEOUS highlight & contour palette is on for a RIDICULOUS price for #cybermonday  ... while supplies last! DM me for details!!!! #makeupaddict 
Come say HI!!! #Christmas Expo at the Conexus Art Centre!! 11:30 - 7:30 Lots of vendors .... and baking 😜
Come say HI!!! #Christmas  Expo at the Conexus Art Centre!! 11:30 - 7:30 Lots of vendors .... and baking 😜
This girl and the whole Wheat Kings girls team played so well tonight at their first game!! #forthewin

Arlie is so hungry for that first goal and she came SO CLOSE tonight!! She's such a hard worker and makes this Momma proud over & over again!! #girlswhoplayhockey
This girl and the whole Wheat Kings girls team played so well tonight at their first game!! #forthewin  Arlie is so hungry for that first goal and she came SO CLOSE tonight!! She's such a hard worker and makes this Momma proud over & over again!! #girlswhoplayhockey 
AMAZING new products and some really great things are happening this week!!! You wouldn’t believe how hard it is to keep my mouth shut 😅 ...... I mean like some REALLY REALLY AMAZING NEW PRODUCTS 🙆🙆🙆 There are going to be INCREDIBLE deals and I would love to help you take advantage of them! If you'd like to be added to my private FB Group comment "add" and I'll add you!  It's my favorite time of the year!🎄🎁💃🏻
AMAZING new products and some really great things are happening this week!!! You wouldn’t believe how hard it is to keep my mouth shut 😅 ...... I mean like some REALLY REALLY AMAZING NEW PRODUCTS 🙆🙆🙆 There are going to be INCREDIBLE deals and I would love to help you take advantage of them! If you'd like to be added to my private FB Group comment "add" and I'll add you! It's my favorite time of the year!🎄🎁💃🏻
Give me ALL the snuggles 🐶 ❤
Give me ALL the snuggles 🐶 ❤
His name is Charlie!! The kids are infatuated. The cat is less than impressed. I  forgot how exhausting a newborn is & how much I love puppy breath 😍😍😍 I think he'll fit right in ❤
His name is Charlie!! The kids are infatuated. The cat is less than impressed. I forgot how exhausting a newborn is & how much I love puppy breath 😍😍😍 I think he'll fit right in ❤
2 things that are a MUST at the hockey rink ... ➡ BIG scarf
➡ Tizzy (detox tea & fizz stick) 😍
2 things that are a MUST at the hockey rink ... ➡ BIG scarf ➡ Tizzy (detox tea & fizz stick) 😍
Just sitting over here wishing time wouldn't go so fast ... #memories
Just sitting over here wishing time wouldn't go so fast ... #memories 
If your mornings are anything like mine, you either have no time for a good breakfast or you skip it altogether. That’s when it’s so easy to reach for that 🍩 , the kids pop tart (omg remember those as a kid) or the frozen breakfast sandwich or waffle. 
I get it. Mornings are tough and you are hungry. Not only that maybe you’re craving that late night sugary snack as well. 
Well, this shake right here has helped me take care of those problem times of the day and it only takes about a min to make and has the nutritional value of six salads! Let’s right SIX SALADS 🥗🥗🥗🥗🥗🥗 and it’s packed with over 70 super foods and has the vitamins and minerals I need. Let’s face most of us don’t get nearly enough of what we are suppose to eat in a day. #shakeology #coachlife #fitmomoffour #busymomoffour #densenutrition #healthyeating #changeforthebetter
If your mornings are anything like mine, you either have no time for a good breakfast or you skip it altogether. That’s when it’s so easy to reach for that 🍩 , the kids pop tart (omg remember those as a kid) or the frozen breakfast sandwich or waffle. I get it. Mornings are tough and you are hungry. Not only that maybe you’re craving that late night sugary snack as well. Well, this shake right here has helped me take care of those problem times of the day and it only takes about a min to make and has the nutritional value of six salads! Let’s right SIX SALADS 🥗🥗🥗🥗🥗🥗 and it’s packed with over 70 super foods and has the vitamins and minerals I need. Let’s face most of us don’t get nearly enough of what we are suppose to eat in a day. #shakeology  #coachlife  #fitmomoffour  #busymomoffour  #densenutrition  #healthyeating  #changeforthebetter 
I have been going, going, and going all day! Solo this weekend, as Ken has his drill weekend, and it is the busiest weekend, of course when Ken gone!! Started our day with "Beautiful Day," helping local schools out(We worked at girls school, Roosevelt Elementary, helped teachers, Kaleb helped clean up playground structures, wiped down tables, chairs, etc..) Then went to Kaleb's school family picnic at the park, then home for a few hours to rest, now off to Kaleb's soccer game!!
Vanilla Pumpkin Shake in hand, and we are on the go again! Hope everyone having a great Saturday!! #busymomoffour #momto4 #armynationalguard #militaryspouse #soloweekend #momlife #icandoallthingsthroughchristwhostrengthensme #veganvanillashake #pumpkinspicealmondvanillashake #onthegosnack #balancednutrition #superfood #homemaker #stayathomemom
I have been going, going, and going all day! Solo this weekend, as Ken has his drill weekend, and it is the busiest weekend, of course when Ken gone!! Started our day with "Beautiful Day," helping local schools out(We worked at girls school, Roosevelt Elementary, helped teachers, Kaleb helped clean up playground structures, wiped down tables, chairs, etc..) Then went to Kaleb's school family picnic at the park, then home for a few hours to rest, now off to Kaleb's soccer game!! Vanilla Pumpkin Shake in hand, and we are on the go again! Hope everyone having a great Saturday!! #busymomoffour  #momto4  #armynationalguard  #militaryspouse  #soloweekend  #momlife  #icandoallthingsthroughchristwhostrengthensme  #veganvanillashake  #pumpkinspicealmondvanillashake  #onthegosnack  #balancednutrition  #superfood  #homemaker  #stayathomemom 
Enjoying a night out with the little ones. #datenightwiththelittleones #blessed #thankful #busymomoffour
How are you in the afternoons?  I am getting ready to pick up my kids from school and head home to start homework before the ball practices and school meetings begin.  Thankful for my superfood shake to give me the vitamins and nutrients I need to make it through the afternoon!  #busymomoffour #baseballmom #soccermom #healthymom
How are you in the afternoons? I am getting ready to pick up my kids from school and head home to start homework before the ball practices and school meetings begin. Thankful for my superfood shake to give me the vitamins and nutrients I need to make it through the afternoon! #busymomoffour  #baseballmom  #soccermom  #healthymom 
Ain't no rest for the mama with goals! ✌🏻
Saturday? Still getting up and getting that workout in! 💪🏻
My goals don't take a break! 🙌🏻
However, it is all about that balance, so today I may indulge a tiny bit in a home cooked BBQ meal! Stuffed jalapeños 🌶 have my mouth watering! 
There's my 20% of giving myself a break! 
Happy long weekend friends! ☀️
Ain't no rest for the mama with goals! ✌🏻 Saturday? Still getting up and getting that workout in! 💪🏻 My goals don't take a break! 🙌🏻 However, it is all about that balance, so today I may indulge a tiny bit in a home cooked BBQ meal! Stuffed jalapeños 🌶 have my mouth watering! There's my 20% of giving myself a break! Happy long weekend friends! ☀️
What the heck was I even thinking wearing my sweater for cardio?!? 🤦🏼‍♀️
The layers quickly peeled off! 
Funny, cause I kinda feel like I have to peel back my people layers and put it all out there, on the floor for cardio!
Cardio doesn't not come easy for me!
Does it mean I'm not gunna do it? Ohhhh NO!
I know its one of those pieces that I have to fit into my puzzle! 
One of the biggest reasons I show up and do it? 
My ladies! They keep me motivated to keep moving! 
Love my Challenge Family!! 💜
What the heck was I even thinking wearing my sweater for cardio?!? 🤦🏼‍♀️ The layers quickly peeled off! Funny, cause I kinda feel like I have to peel back my people layers and put it all out there, on the floor for cardio! Cardio doesn't not come easy for me! Does it mean I'm not gunna do it? Ohhhh NO! I know its one of those pieces that I have to fit into my puzzle! One of the biggest reasons I show up and do it? My ladies! They keep me motivated to keep moving! Love my Challenge Family!! 💜
Diet shake?! Ohhhhh noooo! Not even a little bit! 
It's all about the health and nutrients folks!
Diet shake?! Ohhhhh noooo! Not even a little bit! It's all about the health and nutrients folks!
WHAT!!?! I can get all my nutrition for under $5?!? Why the heck wouldn't I? 
No brainer.
WHAT!!?! I can get all my nutrition for under $5?!? Why the heck wouldn't I? No brainer.
"shakes are just fillers and extracts"
Pfffttt pllleeaaasse we've got scientists to maximize that nutrition! ✌🏻
"shakes are just fillers and extracts" Pfffttt pllleeaaasse we've got scientists to maximize that nutrition! ✌🏻
•if you're eating clean, shouldn't your shake be clean too?• HECK YES! 🙌🏻
One of the big reasons I love Shakeo!!
•if you're eating clean, shouldn't your shake be clean too?• HECK YES! 🙌🏻 One of the big reasons I love Shakeo!!
"it's just a protein shake" 
uhhh NOPE👎🏻! It's so much more! 
watch my feed today for bits and pieces on Shakeology!
"it's just a protein shake" uhhh NOPE👎🏻! It's so much more! watch my feed today for bits and pieces on Shakeology!
✌🏻leg day is done✌🏻
we're already three days into our challenge group! ❤️feeling the burn and loving it! ❤️
I love hearing from my girls that they're feeling their muscles in ways that they haven't in a long time! 
It's just a 30 minute ⏱ workout so you shouldn't feel it, right?! WRONG!! You are SORE everywhere! 
A half hour workout is only 2% of your day! No excuses! 🙂
✌🏻leg day is done✌🏻 we're already three days into our challenge group! ❤️feeling the burn and loving it! ❤️ I love hearing from my girls that they're feeling their muscles in ways that they haven't in a long time! It's just a 30 minute ⏱ workout so you shouldn't feel it, right?! WRONG!! You are SORE everywhere! A half hour workout is only 2% of your day! No excuses! 🙂
•just had the best day time with all four kiddos today•
we've had the best summer all together! 
beach days + day trips + camping 
so much fun!
•just had the best day time with all four kiddos today• we've had the best summer all together! beach days + day trips + camping so much fun!
imagine the feeling of doing work on your terms! Well, and the terms of my four babes! 
that's what I chose! I get to help and inspire ladies everyday! That's MY job! 
don't get me wrong, it might be on my terms but I still work hard!

sometimes I have to pinch myself when I get the most amazing messages from ladies telling me that I inspire THEM each day! 
it's not a job when you're doing what you love. It certainly doesn't feel like a job when you get to meet and help new ladies every. single. day.

do you want this quote to apply to you?! I can teach you how!
imagine the feeling of doing work on your terms! Well, and the terms of my four babes! that's what I chose! I get to help and inspire ladies everyday! That's MY job! don't get me wrong, it might be on my terms but I still work hard! sometimes I have to pinch myself when I get the most amazing messages from ladies telling me that I inspire THEM each day! it's not a job when you're doing what you love. It certainly doesn't feel like a job when you get to meet and help new ladies every. single. day. do you want this quote to apply to you?! I can teach you how!
•just waiting for the house to wake up so we can head out for a little Sunday road trip✌🏻
•letting my muscles have a rest day before we jump all in to our workouts in challenge group tomorrow
•butttt not straying from that eating plan tho! 👌🏻
so thankful we can choose to just take off on these little road trips! 🚙
•just waiting for the house to wake up so we can head out for a little Sunday road trip✌🏻 •letting my muscles have a rest day before we jump all in to our workouts in challenge group tomorrow •butttt not straying from that eating plan tho! 👌🏻 so thankful we can choose to just take off on these little road trips! 🚙
another great day in the books! 
workout before the whole house woke (sorry forgot about that selfie) 
a little shopping with my mama
home to the husband bbqing me an amazing meal!
wanna live life on your terms? talk to me!
another great day in the books! workout before the whole house woke (sorry forgot about that selfie) a little shopping with my mama home to the husband bbqing me an amazing meal! wanna live life on your terms? talk to me!
leg day ✔️
bonus to leg day? I was loaded up with weights so my arms got a bonus workout!
leg day ✔️ bonus to leg day? I was loaded up with weights so my arms got a bonus workout!