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#burningcalories medias

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Since I lost the caption for th last post, you get bonus yogurt protein gains courtesy of  @healthy_little_lifter
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Go get your Fage yogurt game up.
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Unfortunately not all yogurts are created equally.. as much as I’d love to be hoovering down a Müller Corner with chocolate digestives or toffee hoops.. it won’t contribute much to my protein intake and will instead give my carbs & sugar intake a boost 🙄
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Here’s some of my fav higher protein yogurts 😋.. the Lidl ones (bottom left) are especially good and cheap! For plain ones- add some MyProtein toffee drops and they’re incredible🤤
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Have you tried all these? Any favour favourites? .
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@healthy_little_lifter
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#losebellyfat #become #more #weightwatchers #burncalories #burnfat #burningcalories #burningfat #diettips #yogurtland #yogurth #protein #getmoreprotein
Since I lost the caption for th last post, you get bonus yogurt protein gains courtesy of @healthy_little_lifter . Go get your Fage yogurt game up. ・・・ Unfortunately not all yogurts are created equally.. as much as I’d love to be hoovering down a Müller Corner with chocolate digestives or toffee hoops.. it won’t contribute much to my protein intake and will instead give my carbs & sugar intake a boost 🙄 . . Here’s some of my fav higher protein yogurts 😋.. the Lidl ones (bottom left) are especially good and cheap! For plain ones- add some MyProtein toffee drops and they’re incredible🤤 . . Have you tried all these? Any favour favourites? . . - @healthy_little_lifter . #losebellyfat  #become  #more  #weightwatchers  #burncalories  #burnfat  #burningcalories  #burningfat  #diettips  #yogurtland  #yogurth  #protein  #getmoreprotein 
Mid day metabolism jump start. Enjoy this tea hot or cold 1/2 tea spoon and just add 8oz water. I enjoy mine by adding my favorite mango aloe. 
#metabolism 
#tea
#raspberrytea
#burningcalories 
#herbalife 
#herbalifetea
So decided to track my whole work day today as a mailman and here are the results ✔
This was a light/easy day (not much mail, almost no flyers)
Btw I do not use a truck at all, it is all walking! 🏃‍♂️
#mailman #walking #cardio #lovemyjob #outsideallday #10km #keepingmeinshape #burningcalories #instafit #instafitness #fit #fitness #mapmyrun
#tracking
Oh how I hate you couch 2 5k, ganging up on me with my old nemesis the cross trainer to make my old body ache. You make me sweat you make me swear but you won’t break me. I CONQUERED day 2 and I’ll be back to take you you on again tomorrow 💪🏻
#couchto5k #crosstrainer #homeworkout #hateitbutdiditanyway #burningcalories #wontbebeaten #day2down #carryingon #bringonday3 #workhardforgoodresults #instaworkout
Congratulations to our awesome member, Steve! Who hit his P.R by accomplishing 412 Watts on the water rower!👊🏼⚡️ We are so proud of you! Be sure to let us know when you guys hit your own P.R so we can capture your moment!🤗 #moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
Congratulations to our awesome member, Steve! Who hit his P.R by accomplishing 412 Watts on the water rower!👊🏼⚡️ We are so proud of you! Be sure to let us know when you guys hit your own P.R so we can capture your moment!🤗 #moreotfmorelife  #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #livelife  #fitfam  #fitlife  #fitspo  #getitdone  #health  #bestonehourworkout  #hiit 
Gym time ❤️ #iloveit #burningcalories #gym
We all have our good days and we all have our off days! Today was an off day, that’s ok... lots of excuses but still grafting and putting in the work! Normally the 40s are thrown around for fun but today they was not playing! Even more of an excuse to ensure they’re dominated next time around!
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#sweaty #strengthtraining #physical #liftingweights #gymrat #shredded #gymfashion #condition #intensity #burningcalories #fitness #healthy #fitclub #gymislife #fitnessaddict #hustling #health #ripped #muscle #bodybuilding #healthylifestyles #cardio #cardiotime #fatburn #transformation #fit #cleaneating #exercise
We all have our good days and we all have our off days! Today was an off day, that’s ok... lots of excuses but still grafting and putting in the work! Normally the 40s are thrown around for fun but today they was not playing! Even more of an excuse to ensure they’re dominated next time around! . . #sweaty  #strengthtraining  #physical  #liftingweights  #gymrat  #shredded  #gymfashion  #condition  #intensity  #burningcalories  #fitness  #healthy  #fitclub  #gymislife  #fitnessaddict  #hustling  #health  #ripped  #muscle  #bodybuilding  #healthylifestyles  #cardio  #cardiotime  #fatburn  #transformation  #fit  #cleaneating  #exercise 
I decided to get up and run the past few mornings. It has been so much easier when the views are so pretty. Of course, there's nothing like ending up in the white sand of the Gulf. 
#vacation #summer2018 #burningcalories #gulfofmexico #summatime #views
Yesterdays boot camp was by far (so far 😜) my favorite! and the highest calorie burn (per #applewatch ) I’ve had yet! And I’m seeing strides in my endurance and strength! 💙 Fall in love with what your body can do, the things it can accomplish! 💙
💜 Only fear knows the word can’t so don’t let fear take your moment! 💜
💚 You CAN DO hard things! 💚
🧡 And remember the highlights, those amazing breakthroughs and accomplishments, when things get tough, when you want to quit! 🧡
#bodyworksgym #hardwork #trainingintheheat #burningcalories
Yesterdays boot camp was by far (so far 😜) my favorite! and the highest calorie burn (per #applewatch  ) I’ve had yet! And I’m seeing strides in my endurance and strength! 💙 Fall in love with what your body can do, the things it can accomplish! 💙 💜 Only fear knows the word can’t so don’t let fear take your moment! 💜 💚 You CAN DO hard things! 💚 🧡 And remember the highlights, those amazing breakthroughs and accomplishments, when things get tough, when you want to quit! 🧡 #bodyworksgym  #hardwork  #trainingintheheat  #burningcalories 
#tbt with @melissamolinaro 😍🍑
@bossgirlstv ❤
#tbt  with @melissamolinaro 😍🍑 @bossgirlstv ❤
I decided to get up and run the past few mornings. It's so much easier when the views lead me to the ocean. 
#views #gulfofmexico #vacation #summer2018 #summatime #burningcalories
The couple that trains together......then decides they're hungry and buys pizza together!!
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#cheatmealday #trainingtogether #weights #weighttraining #gym #gymsession #gymlifestyle #hateshavinghispicturetaken #workout #burningcalories #pizza #hesmyhusbandhonest #armday #arnolds #freeweights #freeairconditioning #goals
#Repost @dursleylrfc (@get_repost)
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Ladies working hard in tonight's training session. Lineouts, scrums, backs moves, team run and to finish off a bit of touch. 🏉☀️💪🦌 #touchrugby #dursley #summertraining #ball #burningcalories #fowards #backs
📍El semillero, CDMX
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🥗Bowl mediterraneo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔸Base de lechuga
🔸calabazas
🔸aceitunas
🔸jitomate cherry
🔸cebolla
🔸col 🔸pimientos
🔸pollo
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😋Deli deli, de mis lugares favoritos para bowls! 💛
📍El semillero, CDMX ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🥗Bowl mediterraneo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔸Base de lechuga 🔸calabazas 🔸aceitunas 🔸jitomate cherry 🔸cebolla 🔸col 🔸pimientos 🔸pollo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 😋Deli deli, de mis lugares favoritos para bowls! 💛
Just burnt 100 calories #burningcalories
I got a good sweat this a.m. I woke up late, so I had 45 min to workout. But I did it. Happy Thursday peeps. #myzonebelt #myzone #burningcalories #sweat #exercise #feelgreat #grinding #snapfitness #snapfitness247
GLUT EXCERCISE

Hello Gals, this is not pamer sepatu ya.. But this is curcols kaki yang wemess mempraktekkan Glut activation yang banyak beredar di Instagram. Use your insta to find home excercise. It really work kok. Healthy attempt using socmed in the hussle of busy networking autistic gadgeting me.. yeah

You dont need a weight for this. Well i am a new bie. Even without adding weight, it's already a significant weight of leg i supposed to pull against gravity. Aaarghh tragic 😢😭😭😭 Ok, lets continue working out again
Lets memasyarakatkan olahraga dan mengolahragakan diri sendiri 😄

#glutattempt
#burningcalories
#abworkout
#glutburn
#flabbybelly
#workout
#pushourself
#postingreceh
#newbieworker
#instapic
GLUT EXCERCISE Hello Gals, this is not pamer sepatu ya.. But this is curcols kaki yang wemess mempraktekkan Glut activation yang banyak beredar di Instagram. Use your insta to find home excercise. It really work kok. Healthy attempt using socmed in the hussle of busy networking autistic gadgeting me.. yeah You dont need a weight for this. Well i am a new bie. Even without adding weight, it's already a significant weight of leg i supposed to pull against gravity. Aaarghh tragic 😢😭😭😭 Ok, lets continue working out again Lets memasyarakatkan olahraga dan mengolahragakan diri sendiri 😄 #glutattempt  #burningcalories  #abworkout  #glutburn  #flabbybelly  #workout  #pushourself  #postingreceh  #newbieworker  #instapic 
#ridingbikes home from the #gym the other day. As you can see the sidewalks in #houston are as bad as the roads! 🚲 #htown #catchingair #iwanttoridemybicycle #cardio #gymshark #gymtime #mountainbike #fitnessaddict #fitlifestyle #houston_insta #clovisthecleaver #burningcalories
הקיץ כבר כאן ובאמצעות המכשירים האירוביים שלנו תוכלו לשרוף קלוריות בדרך המהירה והיעילה ביותר 🏃🏻‍♂️ 🔥 
#York #Spirit #YorkFitness #SpiritFitness #Gym #Motivation #Fitness #FitnessStudio #Run #Running #Abs #Aerobic #TreadMill #Eliptical #GymMotivation #FitnessMotivation #WorkOut #BurningCalories #Cardio #BurnCalories
Omg yes!🤔🙄
Omg yes!🤔🙄
Are you ready to take on Thursday?
Today's WOD is a FUN sprint that will have your lungs burnin and your body feelin good. Challenge yourself today and get to the gym! 
#crossfitxtramile #crossfitxtramilecentral #sprint #overhead #crossfitter #crossfitwod #fitnessmotivation #fitnessforall #summerfitness #feelgood #burningcalories #workoutstl #hardwork #dedicaiton #doubleunders #fitnessfun
This workout felt so good! 🙌🏼💦😁
Did a little of everything. #jumprope, walk and #jog and little #indoorcycling too! #cardioworkout #caloriesburned #weightlossjournal #cardioathome #workoutdone #polarwatch #fitjourney #fitnessathome #fitjourney #fitnessattitude #burningcalories
“You don’t have enough faith”. “If you really trusted God, you wouldn’t worry.” 🙈 Can we take a second and dismantle those statements? God is aware you are human and come with those emotions, He created you. There’s a reason “fear not” is in the Bible so much...it’s a reminder because we tend to NEED it. Fear and faith are not mutually exclusive, you CAN have both. And while we work on casting our cares and fears on Him, it’s an ongoing process, it doesn’t happen overnight. 🖤 So if your confidante tells you those two statements every time you present your heart, your worry, or your fear...find a new confidante. 🤷🏼‍♀️ Find someone you can pour your heart out to who will say, “I’m so sorry. I love you. Let’s pray together.” 🖤 Let’s practice lifting each other’s burdens rather than bashing each other for not having enough faith. 🙌🏼 Also, I’m in love with this new muscle tank from @crazycoolthreads so swipe over for a better look and then go check them out. 😜 Happy Thursday! ✨
“You don’t have enough faith”. “If you really trusted God, you wouldn’t worry.” 🙈 Can we take a second and dismantle those statements? God is aware you are human and come with those emotions, He created you. There’s a reason “fear not” is in the Bible so much...it’s a reminder because we tend to NEED it. Fear and faith are not mutually exclusive, you CAN have both. And while we work on casting our cares and fears on Him, it’s an ongoing process, it doesn’t happen overnight. 🖤 So if your confidante tells you those two statements every time you present your heart, your worry, or your fear...find a new confidante. 🤷🏼‍♀️ Find someone you can pour your heart out to who will say, “I’m so sorry. I love you. Let’s pray together.” 🖤 Let’s practice lifting each other’s burdens rather than bashing each other for not having enough faith. 🙌🏼 Also, I’m in love with this new muscle tank from @crazycoolthreads so swipe over for a better look and then go check them out. 😜 Happy Thursday! ✨
Burned 250 calories in a half hour !💪🏻 I’d call that a pretty good workout .🙌🏻 Workout is done before 7am and I can now enjoy the rest of my day cleaning dirty teeth 😂😁😷 •
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#fittwinmom #fitmom #homeworkouts #killedit #burningcalories #noexcuses #healthyliving #healthylifestyle #healthyme #whatsyourexcuse #soretodaystrongertomorrow #makingfitnessfun #getfitwithme #lovemyjobs #dentalhygienist #dentalhygiene #RDH #dontforgettofloss
Burned 250 calories in a half hour !💪🏻 I’d call that a pretty good workout .🙌🏻 Workout is done before 7am and I can now enjoy the rest of my day cleaning dirty teeth 😂😁😷 • • • #fittwinmom  #fitmom  #homeworkouts  #killedit  #burningcalories  #noexcuses  #healthyliving  #healthylifestyle  #healthyme  #whatsyourexcuse  #soretodaystrongertomorrow  #makingfitnessfun  #getfitwithme  #lovemyjobs  #dentalhygienist  #dentalhygiene  #RDH  #dontforgettofloss 
“Failure will never overtake me if my determination to succeed is strong enough. ...”
#cardio #day #sweat #itout #burningcalories #selfie #gym #workout #sportswear #comfortable #hrx #notbad #itwasagoodday #happy #happylife #stayaway #from #wannabes #word #😜 #instapic #instagram #instalove #instagood #asiangirl #fitnessgoals #fitnessmodel #fitnessmotivation ✌🏻✌🏻✌🏻🍾🍾🤗🤗🤪🤪🤪😊😊😊🍀🍀✨✨✨✨✨
“Failure will never overtake me if my determination to succeed is strong enough. ...” #cardio  #day  #sweat  #itout  #burningcalories  #selfie  #gym  #workout  #sportswear  #comfortable  #hrx  #notbad  #itwasagoodday  #happy  #happylife  #stayaway  #from  #wannabes  #word  #😜 #instapic  #instagram  #instalove  #instagood  #asiangirl  #fitnessgoals  #fitnessmodel  #fitnessmotivation  ✌🏻✌🏻✌🏻🍾🍾🤗🤗🤪🤪🤪😊😊😊🍀🍀✨✨✨✨✨
Clearly there are no limits to the stupidity of #triathlontraining 
Monday I was running around the pool at my condo in cycling gear and tonight doing hills on stationary bikes indoors. I think @sarah_hunterpt knows what she is doing though 😜

#chubbychick #burningcalories #outandabout #intraining
killed it during my #amworkout #ran outside only cause i had new #running glasses @goodr did some #rowing an #arms felling 💯💪🏽🚣🏻‍♀️🙌🏽👊🏽 #bodybuilding #fitfam #aroo #burningcalories #igers
I can’t run in the heat, I find it so hard...but after cake with my beautiful friend @debsandson I needed to burn a few calories.
#cake #run #summer #countryside #burningcalories #fitness #middaysun #scorcher #thursday #gettingfit #slimmingdown #weightlossjourney #effort #timeandeffort #positiveattitude #goals
Can't go to the gym? No worries, home workout is up and no equipment needed too. .
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And for the sake of fitting myself to filipiana gown.
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#homeworkout #sweatitout #sweat #workoutmotivation #workout #exercise #fitness #selfmotivation #losingweight #burningcalories #burnout #fitmom #vshred
#burningcalories
오늘 엄마 생일이어서 많이 먹었는데
내일부터 진짜 다시 힘낸다 훌쩍😂
아직.... 너무 짧지....?
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#workout#gym#fitness#koreangirl
#mirrorselfie#눈바디#blackclothes
Worked my *** of. #burningcalories #basicfit #happyfeelings❤️
🔔🔔Today, let us introduce you to our TRACKING FEATURE. We're going to look at just one part of this - the ‘Activity Tracker’ ⏱
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Let's start by getting it out there - YES, the Active8me app has the ability to track steps! But tracking steps is very basic. Active8me also enables you to record and capture your activity for a multitude of activities eg Walking🚶🏻‍♀, Running🏃🏻‍♂, Cycling🚴🏻‍♀, Swimming🏊🏼‍♂ or Kayaking🚣🏻‍♂. You can record the distance you covered during the activity, the time and then the app will calculate the calories you burnt along your way. Those intelligent insights according to your activity of choice can then be viewed on a graph and help you properly track your progress over time. That’s 🆒 , isn’t it?
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We built Active8me for your maximum convenience and flexibility. And what’s better, you try our workouts for FREE. DOWNLOAD NOW!👇🏼
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📱 App Store: https://itunes.apple.com/mz/app/active8me/id1184170303?mt=8
📱 Play Store: https://play.google.com/store/apps/details?id=app.activate.me&hl=en.
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In the coming weeks, we will introduce to you some more interesting features, so stay tuned…📣👂🏼
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#active8me #A8LAUNCH #workout#funworkout #healthyliving #fitliving#activeliving #workoutyourway #fitspo#instafit #fitlife #cardio#exercisenourishthinktransform#morningworkout #morning#transformation #fitgirl #exercise#fitnessapp #health #workouts #burnfat #loseweight #getfit #fit#strong#bodypositive #activitytracker #activitytracker #calories #burningcalories
🔔🔔Today, let us introduce you to our TRACKING FEATURE. We're going to look at just one part of this - the ‘Activity Tracker’ ⏱ . Let's start by getting it out there - YES, the Active8me app has the ability to track steps! But tracking steps is very basic. Active8me also enables you to record and capture your activity for a multitude of activities eg Walking🚶🏻‍♀, Running🏃🏻‍♂, Cycling🚴🏻‍♀, Swimming🏊🏼‍♂ or Kayaking🚣🏻‍♂. You can record the distance you covered during the activity, the time and then the app will calculate the calories you burnt along your way. Those intelligent insights according to your activity of choice can then be viewed on a graph and help you properly track your progress over time. That’s 🆒 , isn’t it? . We built Active8me for your maximum convenience and flexibility. And what’s better, you try our workouts for FREE. DOWNLOAD NOW!👇🏼 . 📱 App Store: https://itunes.apple.com/mz/app/active8me/id1184170303?mt=8 📱 Play Store: https://play.google.com/store/apps/details?id=app.activate.me&hl=en. . In the coming weeks, we will introduce to you some more interesting features, so stay tuned…📣👂🏼 . . . #active8me  #A8LAUNCH  #workout #funworkout  #healthyliving  #fitliving #activeliving  #workoutyourway  #fitspo #instafit  #fitlife  #cardio #exercisenourishthinktransform #morningworkout  #morning #transformation  #fitgirl  #exercise #fitnessapp  #health  #workouts  #burnfat  #loseweight  #getfit  #fit #strong #bodypositive  #activitytracker  #activitytracker  #calories  #burningcalories 
Don’t know how I managed this yesterday 😆🙌🏼💚💪🏼
#walking #5miles #burningcalories
1/2 marathon training isn’t all about hitting the road and just running for miles and miles and miles and... well you get the picture. It’s about conditioning your body, gaining muscle, learning to adjust your breathing while working on speed drills, and losing fat just to name a few. Running on a mini trampoline isn’t easy at all, but it is easier on your body (knees, legs, ankles, etc). This allows you longer more intense workout times while building muscle to transition to longer more intense workout times on the streets. 
Of course when I am in a steady state non stop 15 minute full on run a few things are going through my head. The first three core principles of GenOneLife™️ 1. Embrace Change Through Christ- oh trust me I cry out to Jesus often to give me strength to just make to the end.

2. Engage In The Process- I continuously tell myself this is all part of the process. 
3. Encourage Yourself- somewhere around the last few minutes all I can tell myself is #youareworthit keep moving forward. 
No matter where you are on your healthy & fit journey whether it’s to gain strength for everyday living or to run a race remember Philippians 4:13. You can do all things through Christ who strengthens you. 
GenOneLife™️ Christ centered everyday healthy & fit living. 
#LindaEBingham
1/2 marathon training isn’t all about hitting the road and just running for miles and miles and miles and... well you get the picture. It’s about conditioning your body, gaining muscle, learning to adjust your breathing while working on speed drills, and losing fat just to name a few. Running on a mini trampoline isn’t easy at all, but it is easier on your body (knees, legs, ankles, etc). This allows you longer more intense workout times while building muscle to transition to longer more intense workout times on the streets. Of course when I am in a steady state non stop 15 minute full on run a few things are going through my head. The first three core principles of GenOneLife™️ 1. Embrace Change Through Christ- oh trust me I cry out to Jesus often to give me strength to just make to the end. 2. Engage In The Process- I continuously tell myself this is all part of the process. 3. Encourage Yourself- somewhere around the last few minutes all I can tell myself is #youareworthit  keep moving forward. No matter where you are on your healthy & fit journey whether it’s to gain strength for everyday living or to run a race remember Philippians 4:13. You can do all things through Christ who strengthens you. GenOneLife™️ Christ centered everyday healthy & fit living. #LindaEBingham 
There’s no quit in that man.
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We all have to have the mentality to keep going.
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We all have to have the mentality to grow through pain.
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We all have to have that mentality to learn to embrace the uncomfortable.
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Take everything as a test to become a better you for yourself so you can also be an example to help others grow.
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Never be complacent.
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Do work!💥
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#happythursday #thursday #thursdaymotivation #thursdaythoughts #morning #morningmotivation #early #fitness #fitnessaddict #fit #fitfam #fitspo #fitlife #hardwork #dowork #physique #physicallyfit #mentallyfit #strong #strongmind #strongbody  #burningfat #burningcalories #buildingmuscle #strength #postworkout #chest #shoulders #mylife #myjourney
There’s no quit in that man. . We all have to have the mentality to keep going. . We all have to have the mentality to grow through pain. . We all have to have that mentality to learn to embrace the uncomfortable. . Take everything as a test to become a better you for yourself so you can also be an example to help others grow. . Never be complacent. . Do work!💥 . . . . . #happythursday  #thursday  #thursdaymotivation  #thursdaythoughts  #morning  #morningmotivation  #early  #fitness  #fitnessaddict  #fit  #fitfam  #fitspo  #fitlife  #hardwork  #dowork  #physique  #physicallyfit  #mentallyfit  #strong  #strongmind  #strongbody  #burningfat  #burningcalories  #buildingmuscle  #strength  #postworkout  #chest  #shoulders  #mylife  #myjourney 
Een pittige workout zo in de ochtend.
Squats ingeruild voor buikspieroefeningen 
#getfit #letsgo #fit #runner #notonlyarunner #homefitness #runtasticresults #roadtomarathon #burningcalories #bodyweighttraining
Spin before work done. I can't go this weekend as I'm at a course so next class is next week #spinning #spinclass #spinningclass #weightloss #weightlossjourney #fitnessjourney #losingweight #burningcalories #sweaty #swelfie #sweatyaf #sweatybetty #sweatyselfie #applewatch #applewatchseries3
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits, including increased weight loss, if you ramp up your exercise to300 minutes a week.

هر انسان به طور متوسط در روز نیاز به ۳۰ دقیقه فعالیت فیزیکی دارد.

#exercise #sport #activity #health #loseweight #weightlossjourney #walking #running #calory #burningcalories 
#کالری #ورزش #فعالیت #روز #سوزاندن #تمرین #وزن #فیزیکی
As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Want to aim even higher? You can achieve more health benefits, including increased weight loss, if you ramp up your exercise to300 minutes a week. هر انسان به طور متوسط در روز نیاز به ۳۰ دقیقه فعالیت فیزیکی دارد. #exercise  #sport  #activity  #health  #loseweight  #weightlossjourney  #walking  #running  #calory  #burningcalories  #کالری  #ورزش  #فعالیت  #روز  #سوزاندن  #تمرین  #وزن  #فیزیکی 
Best way to start the day, 6 mile run before breakfast. Started out slowly but the pace soon crept up. Used to be a 9 minute mile girl but it's closer to 8 and a half minutes now 😁😁 Hoping for a pb at half marathon distance in September but the old piriformis syndrome is niggling again now I'm upping the miles #running #instarunner #instafit #halfmarathontraining #greateastrun  #negativesplits #cardiofitness #burningcalories #endorphins #piriformissyndrome
Good morning🌞
I started my morning with two #bohobeautiful yoga videos and finished it up with workout with resistance band and a 🍉😂
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Happy Thursday 🤗
Leila
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#thursdaymotivation #healthy #watermelon #watermelonworkout #becreative #healthyeating #yoga #healthyeating #resistancebands #strong #beautiful #myjourney #transformation #viktnedgång #minresaräknas #viktresa #healthyfood #motivation #weightloss #weightlossjourney #weightlosstransformation #focus #burningcalories #breakfastyogaclub #young #happy #sverige #sweden
Good morning🌞 I started my morning with two #bohobeautiful  yoga videos and finished it up with workout with resistance band and a 🍉😂 . Happy Thursday 🤗 Leila . #thursdaymotivation  #healthy  #watermelon  #watermelonworkout  #becreative  #healthyeating  #yoga  #healthyeating  #resistancebands  #strong  #beautiful  #myjourney  #transformation  #viktnedgång  #minresaräknas  #viktresa  #healthyfood  #motivation  #weightloss  #weightlossjourney  #weightlosstransformation  #focus  #burningcalories  #breakfastyogaclub  #young  #happy  #sverige  #sweden 
Burning out calories in a 140-148bpm🔊🔥 and its fu@*!ng worth it.
#tamtawhlo😄
#groupfitness
#inprogress 
#burningcalories 
#cardioday 
#stayingalive 
#Hisgrace
Deilig med trening som er unnagjort! Før og etter. Ingen væske igjen i kroppen!☀️😊#treningsglede #weightlossjourney #burningcalories #instatraining #jogging #sweat #trengerendusj
Good morning world 😀
Today I’m feeling casual, layering this lovely plum top with skinny jeans (of course). This is definitely my colour this week
😊
What are your plans today?
I’ve already ticked off my workout, with 6.45am Shadow Box session @beatboxboxingstudios and now I’m off to do some consultancy work.
Later I’m going to be meeting up with family for dinner, which is always a treat, however I’ve got another early start in the morning so it’ll be early to bed tonight for me 😴
Good morning world 😀 Today I’m feeling casual, layering this lovely plum top with skinny jeans (of course). This is definitely my colour this week 😊 What are your plans today? I’ve already ticked off my workout, with 6.45am Shadow Box session @beatboxboxingstudios and now I’m off to do some consultancy work. Later I’m going to be meeting up with family for dinner, which is always a treat, however I’ve got another early start in the morning so it’ll be early to bed tonight for me 😴
Nothing like an outdoor run in the sun and wearing all black I sweated like a mofo💦🙄. @parkrunuk it was a pleasure.
Nothing like an outdoor run in the sun and wearing all black I sweated like a mofo💦🙄. @parkrunuk it was a pleasure.