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Today’s indoor cardio session
🚲 wattbike 200cals (in one go)
🎿 skierg 500m (not good after Tricep Tuesday)
🏔 stair master 100cals (hopefully the legs don’t give up)
= fatigue in all the right ways, now to hold myself up till 8pm 😂 May need to hold on to my clients 🤦🏽‍♀️ .
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Who’s next ladies 😜💕
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#cardioworkout #sweatybettywednesdays #striveformore #doingsomethingdifferent #burnbabyburn #womenshealth #garminfenix5 #randwick #easternsuburbs #getitgirl 🤭
Today’s indoor cardio session 🚲 wattbike 200cals (in one go) 🎿 skierg 500m (not good after Tricep Tuesday) 🏔 stair master 100cals (hopefully the legs don’t give up) = fatigue in all the right ways, now to hold myself up till 8pm 😂 May need to hold on to my clients 🤦🏽‍♀️ . . Who’s next ladies 😜💕 . . #cardioworkout  #sweatybettywednesdays  #striveformore  #doingsomethingdifferent  #burnbabyburn  #womenshealth  #garminfenix5  #randwick  #easternsuburbs  #getitgirl  🤭
My stick is a getting a little better 🤘🏼
I know...My good ol wire brush isn't cutting it. Wire wheel coming soon. Lol 🙃
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#weldingschool #womanwelder #womanwhoweld #practicemakesperfect #riseandgrind #grind #keeponkeepingon #getsome #bluecollar #bluecollarbabes #dirtyhandscleanmoney #femaleweldersunite #shophand #shophandlife #SMAW #stickwelding #weldlife #weldernation #weldingmama #welding #bucll #ilovewelding #dirtywelds #burningrods #burnbabyburn #6010
My stick is a getting a little better 🤘🏼 I know...My good ol wire brush isn't cutting it. Wire wheel coming soon. Lol 🙃 • • • #weldingschool  #womanwelder  #womanwhoweld  #practicemakesperfect  #riseandgrind  #grind  #keeponkeepingon  #getsome  #bluecollar  #bluecollarbabes  #dirtyhandscleanmoney  #femaleweldersunite  #shophand  #shophandlife  #SMAW  #stickwelding  #weldlife  #weldernation  #weldingmama  #welding  #bucll  #ilovewelding  #dirtywelds  #burningrods  #burnbabyburn  #6010 
Join me on my Facebook page, Fueled 4 Fitness for a LIVE hiit workout 8am/7amC Thursday morning! Come burn some turkey day calories with me for a 30 minute workout, you just need a pair of dumbbells and maybe a cup of ☕️!!
Join me on my Facebook page, Fueled 4 Fitness for a LIVE hiit workout 8am/7amC Thursday morning! Come burn some turkey day calories with me for a 30 minute workout, you just need a pair of dumbbells and maybe a cup of ☕️!!
Mark your calendar for this Saturday the 24th and come on out to @sidetrackbrewing to drink a cold one and stay warm with a few of my friends who will be showing off the chimeneas we built for this special show and sale.  #newchimenea #burnbabyburn #modernmetal #escapetherelatives #staywarmandchill @taylomade @staceyisabiggirl
They ain't ready💨💨💨💯 #bikelife #police #policechase #burnbabyburn #bounceonthedevil #speed #racing #racingbike #motorcycle #video
@pojofitness never fails to make you werrrrk #highfitness #burnbabyburn #butdidyoudie #almost
As we listen to the marching footsteps of those energetic bargain hunters on the upcoming Black Friday, F45 PIK has a program of its own.
You get to lock down the blackest price promotion ever on a BLACK FRIDAY!

1 DAY ONLY: with IDR 500,000 you get to come train at F45 North PIK for 30 times in 1 month!

SAVE THE DATE: FRIDAY, 23 NOVEMBER 2018!

Lock your slot by reaching out to +628129478910 
#f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #fitgoals #fitsporation #f45lionheart #f45jakarta #fitspo #fitspiration #workout #burnbabyburn #blackfriday #blackfriday2018
As we listen to the marching footsteps of those energetic bargain hunters on the upcoming Black Friday, F45 PIK has a program of its own. You get to lock down the blackest price promotion ever on a BLACK FRIDAY! 1 DAY ONLY: with IDR 500,000 you get to come train at F45 North PIK for 30 times in 1 month! SAVE THE DATE: FRIDAY, 23 NOVEMBER 2018! Lock your slot by reaching out to +628129478910 #f45  #f45ers  #f45family  #f45training  #fitfam  #teamtraining  #lifechanging  #fitgoals  #fitsporation  #f45lionheart  #f45jakarta  #fitspo  #fitspiration  #workout  #burnbabyburn  #blackfriday  #blackfriday2018 
I love the squat rack!  Rocking the Thrive DFT Duo patches all day everyday for my daily vitamin intake.  Part of Thrives 3 easy steps...Pills, shake, & DFT patch. 🏋🏻‍♀️💪😃
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#squatrack #gymjunkie #squatfordays #dftduopatches #thriver #energetic #burnbabyburn #thriveexperience #legday #gymrat #extraenergy #happy #bringiton #healthylifestyle #stayfit
That’s my girl!!!! She 60’ and she go hard 10 consistent weeks in‼️‼️ My whole strive is to see happy faces, I love Good whole wholesome smiles!!! #2BODIED ..Check the  waist she waisted in the Sm2BB Thermo Shaper ..
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#FINEFOREVER 💜 #SELFMOTIVATED2beBodied 💜 Change your mindset, Get motivated!!!❌ meatless!! ❌❌ 🤷🏽‍♀️#Selfmotivated2bebodied 💜😘😘😘‼️‼️ #Sm2bb Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED #LockerRoom #prettyfitmelanin #Blackfitness #wshhfitnes #SHEFIT #SM2BB #NATURAL #PRETTYGIRLSROCK #CLASSY&FIT #CHOCOLATEGIRLSROCK #BUSINESSWOMEN #mommypreneur #NATURALWEIGHTGAIN #BURNBABYBURN #LOSETHATBELLY #LETMETRAINYOU #TOYABODIED #cardio #SM2BB #ILIFT  #nopainnogain #teamshape #fitpiration #motivation #fitwomen #I'mAFitMomof2
That’s my girl!!!! She 60’ and she go hard 10 consistent weeks in‼️‼️ My whole strive is to see happy faces, I love Good whole wholesome smiles!!! #2BODIED  ..Check the waist she waisted in the Sm2BB Thermo Shaper .. .. .. .. .. .. .. #FINEFOREVER  💜 #SELFMOTIVATED2beBodied  💜 Change your mindset, Get motivated!!!❌ meatless!! ❌❌ 🤷🏽‍♀️#Selfmotivated2bebodied  💜😘😘😘‼️‼️ #Sm2bb  Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED  #LockerRoom  #prettyfitmelanin  #Blackfitness  #wshhfitnes  #SHEFIT  #SM2BB  #NATURAL  #PRETTYGIRLSROCK  #CLASSY &FIT #CHOCOLATEGIRLSROCK  #BUSINESSWOMEN  #mommypreneur  #NATURALWEIGHTGAIN  #BURNBABYBURN  #LOSETHATBELLY  #LETMETRAINYOU  #TOYABODIED  #cardio  #SM2BB  #ILIFT  #nopainnogain  #teamshape  #fitpiration  #motivation  #fitwomen  #I 'mAFitMomof2
When you’re trying hard to exercise but your body just would not let you..... 🤧. ______________________________________________

#cardiooftheday #workoutoftheday #2xuindonesia #2xucompressionrunjakarta2018 #lovelife #roadto2xucompressionrunjakarta2018 #astralife #isportbyastralife #healhtyliving #fortheloveofeating #foodlover #burnbabyburn
Feeling a bit sluggish today but finished with a killer workout & some 225lb squats 💪🏋️‍♀️
Breakfast - Keto French Toast Cereal and unsweetened cashew milk
Lunch - Sautéed asparagus & mushrooms in avocado oil, with real bacon bits, topped with an over easy egg 🍳
Dinner - Guacamole stuffed bacon wrapped boneless chicken breast and broccoli
Snacks - Salted Brazil nuts, and a pepperette 
#EasyDairyFreeKetogenicCookbook ❤️
#ketogeniclifestyle #ketogenic #deliciouswayofeating #nodeprivation #ketodiet #LCHF #lchfdiet #ketones #fatisyourfriend #burnbabyburn #fatlossjourney #fitlife #fitmom #WomenWhoLift #eatfatlosefat #StrongerForeverKW #surgepreworkout#momgotfit
Feeling a bit sluggish today but finished with a killer workout & some 225lb squats 💪🏋️‍♀️ Breakfast - Keto French Toast Cereal and unsweetened cashew milk Lunch - Sautéed asparagus & mushrooms in avocado oil, with real bacon bits, topped with an over easy egg 🍳 Dinner - Guacamole stuffed bacon wrapped boneless chicken breast and broccoli Snacks - Salted Brazil nuts, and a pepperette #EasyDairyFreeKetogenicCookbook  ❤️ #ketogeniclifestyle  #ketogenic  #deliciouswayofeating  #nodeprivation  #ketodiet  #LCHF  #lchfdiet  #ketones  #fatisyourfriend  #burnbabyburn  #fatlossjourney  #fitlife  #fitmom  #WomenWhoLift  #eatfatlosefat  #StrongerForeverKW  #surgepreworkout #momgotfit 
Beautiful location. Amazing decor. It is all The Hype. Check it out. Message me for 5 free classes! I am workin it Monday’s and Wednesday’s 9:30am. 45 minute workout on the bike. So much fun-can you handle it?
Beautiful location. Amazing decor. It is all The Hype. Check it out. Message me for 5 free classes! I am workin it Monday’s and Wednesday’s 9:30am. 45 minute workout on the bike. So much fun-can you handle it?
Thanks @binarystyles 💀 10EMOM: 1RC & 10 S.B. First time doing rope climbs in awhile...they were not my best butttt this definitely got my heart rate up 🤪#tricepcity #burnbabyburn #conditioning #crossfitburke #originfitness #allkindsofgainz
As a way to give back to the community, our friends and family we are hosting a FREE bootcamp to anyone and everyone who wants to burn those turkey gains!!! RSVP with me ASAP before spots fill up! Feel free to invite friends and family to share the giving 💪🏽💕🙌🏽
Let’s get it!!! 🔥
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#turkeytrot #turkey #fatloss #cardio #bootcamp #HIIT #turkeygains #burnthatturkey #bootygains #teamwork #fastresultsfitness #FRFFAM #frftransform #sharethelove #grateful #giveback #htxcommunity #houstonstrong #burnbabyburn #houstonfitness
As a way to give back to the community, our friends and family we are hosting a FREE bootcamp to anyone and everyone who wants to burn those turkey gains!!! RSVP with me ASAP before spots fill up! Feel free to invite friends and family to share the giving 💪🏽💕🙌🏽 Let’s get it!!! 🔥 • • • • #turkeytrot  #turkey  #fatloss  #cardio  #bootcamp  #HIIT  #turkeygains  #burnthatturkey  #bootygains  #teamwork  #fastresultsfitness  #FRFFAM  #frftransform  #sharethelove  #grateful  #giveback  #htxcommunity  #houstonstrong  #burnbabyburn  #houstonfitness 
Old pain is easier than new pain. #thestruggleisreal #burnbabyburn
Barre certainly helped us get ready for Turkey day! 🍗 Lots of 🔥burn🔥 alllll over and these gals killed it! #feastmode #meetmeatthebarre #pulse #tuck #hold #barre #burnbabyburn #strongereveryclass #strongertogether #fitfamily #barrewithkimday #nsfknox
• GIVE PLANKS • our friendsgiving lineup includes these four fab faces on Thurs — 7am Lisa, 7:45am Lacey, 8:45am Tracy, 9:30am Graf 🦃🦃🦃🦃 #saveaturkey #carveyourseat #burnbabyburn #barmethod
Is it possible to actually feel your body burning fat?? 🔥🔥🔥 Cause I’m feeling it 🤩

Derma Fusion Technology (DFT): delivers ingredients through the skin benefiting you over an extended period of time 
Duo Burn: this 👆🏼 AND Burn’s thermogenesis speeds up your system by burning calories and stored fat for energy! 
#burnbabyburn #burnallthefat
Is it possible to actually feel your body burning fat?? 🔥🔥🔥 Cause I’m feeling it 🤩 Derma Fusion Technology (DFT): delivers ingredients through the skin benefiting you over an extended period of time Duo Burn: this 👆🏼 AND Burn’s thermogenesis speeds up your system by burning calories and stored fat for energy! #burnbabyburn  #burnallthefat 
GOING TO HAVE A  BLAST AND BURN CALORIES TOMORROW BEFORE A THANKSGIVING MEAL! Grateful to dance! ZUMBA, 8:30 am, Mariposa

#dancefitness 
#dancelikenooneiswatching 
#justdance 
#zumbalove 
#zumbazin
#zumbaismyhappyhour
#iamzin
#happythanksgiving 
#turkeydance
#burnbabyburn
#feelthemusic
Finally hit 50 pound dumbbells on my deadlifts.  That’s one strong butt I have 😆😆😆. Think I’ll stay there a bit as my glutes feel strong enough but my grip on 50 pound dumbbells - yikes.  Someday I’ll have the sculpted lower bod of my dreams AND be able to open jars on my own thanks to heavy lifting! 😆
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#liftheavy #strongasamother #legdayworkout #deadliftday #squatsquatsquat #splitlunges #sumosquats #fitmomsofig #burnbabyburn #ohmyquad
Finally hit 50 pound dumbbells on my deadlifts. That’s one strong butt I have 😆😆😆. Think I’ll stay there a bit as my glutes feel strong enough but my grip on 50 pound dumbbells - yikes. Someday I’ll have the sculpted lower bod of my dreams AND be able to open jars on my own thanks to heavy lifting! 😆 . #liftheavy  #strongasamother  #legdayworkout  #deadliftday  #squatsquatsquat  #splitlunges  #sumosquats  #fitmomsofig  #burnbabyburn  #ohmyquad 
🅣🅗🅘🅖🅗 🅑🅔🅕🅞🅡🅔 🅟🅘🅔 Wednesday 6AM Bar Advanced, 7AM + 12:30PM Express •• Thursday 9:30AM Bar Method Mixed •• Friday 12:30 + 5:30PM Bar Method Mixed 🦃🍃🍁 #reserveyourspot #spaceislimited #tuckingforturkey #thighbeforepie #holidayschedule #thanksgivingworkout #rittenhouse
Burn Baby Burn!
 20% off our “Find Your Fire Fanny”
Code:FIREPACK20 today only!
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#discount #slayday #burnbabyburn #aesthetic #blackfriday #instagood #fire #flames #fashion #beautiful #instagood #onlineboutique #style #shop #nyc #instalike #waistbag #chestbag #fannypack #bumbag #reflective #lifestyle #accessories #gifts #unisex #bodyaesthetic #fitgirls #blackfriday
Feuer Frei! #burnbabyburn #fire
Stretching after a HIIT session on battle ropes!! #fitfam #loveyourself #burnbabyburn #hiit #fit #fitness #fitgirls #nike #athlete #muscle #weightlifting #gym #gymlife #stretching
Only YOU can prevent forest fires... Don't forget your rake! 👀🙊😑😉 . How do you manage weeds, they asked... One of my favorite methods is to use my torch. Some veggies take a little longer to germinate than others. Because of this, I can lay my  seeds, water thoroughly, and wait for the grasses and weeds to sprout. Then I can use my flame weeder to scorch the surface, killing off any unwanted starts. Your veggies emerge a day or 2 later to a clear, clean bed with no competition! And that's how you farm in the city 😁.
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#smallfarmtools #farmsmallfarmsmart #farmtoys #burnbabyburn #funwithfire #smokeythebear #rakenews #sweepyourbeds #raketheforest #flameweeding #smarternotharder #noweeds #highandtight #keepitclean #keepitgreen #keepitlocal #whosyourfarmer #growninstpete #greensnthings #cultivatecommunity
Only YOU can prevent forest fires... Don't forget your rake! 👀🙊😑😉 . How do you manage weeds, they asked... One of my favorite methods is to use my torch. Some veggies take a little longer to germinate than others. Because of this, I can lay my seeds, water thoroughly, and wait for the grasses and weeds to sprout. Then I can use my flame weeder to scorch the surface, killing off any unwanted starts. Your veggies emerge a day or 2 later to a clear, clean bed with no competition! And that's how you farm in the city 😁. . #smallfarmtools  #farmsmallfarmsmart  #farmtoys  #burnbabyburn  #funwithfire  #smokeythebear  #rakenews  #sweepyourbeds  #raketheforest  #flameweeding  #smarternotharder  #noweeds  #highandtight  #keepitclean  #keepitgreen  #keepitlocal  #whosyourfarmer  #growninstpete  #greensnthings  #cultivatecommunity 
Meski BBM sedang langka, namun lemak ku tidak!
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#burnbabyburn #mtbindonesia #metime #TJQmengayuh
💥BURN BABY BURN 💥
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Let’s transform our Tuesday guys! 
Grab a bottle of MOTIV8 Burn and get in your workout. It’s never a bad time to start your transformation 💪🏻
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#motiv8 #iammotiv8 #weightlosstips #weightlosstransformation #nutrition #fitnessmotivation #wls #fitness #muscle #burn #burnbabyburn #grind #tuesdaymotivation #tuesday
วิ่งชมหมอกยามเช้า 🥰 #romanticroad #morningrun #runninggirl #burnbabyburn
We were on that super set burn out type of shit. Know what I’m saying 😏 #sexyshoulders #beefcakes #getyourmindrightgirl #tuesdaygrind #weaboutthislife #fitness #thehustledoesntstop #burnbabyburn @worthitfitness
Heat for the art room in this chilly time of year..how awesome does that look?! Okay maybe it's just me, and I'm a pyromaniac... 😂
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#winter #struggle #artstudio #heatmeup #burnbabyburn #mrheater #littlebuddy #warmmybones #babyitscoldoutside #notready #canwehavethesunbackplease #video #wouldyalookatthat #pyro #fire #radiant #heat #flame #hot
The majority of three rolls of film were destroyed but a few shots survived! #nofilter #burnbabyburn #filmisnotdead
Bíceps Workout: Finalizamos con 20 min de cardio será semana festivo aprovechemos la semana para quemar😉🔥💦 #bicepworkout #sweatlikeapigtolooklikeafox #thanksgivingiscoming #sinosudasnocuenta #ifyoudontsweatitdontcount #fitnesslife #fitmoms #strongissexy #sweatyselfie #burnbabyburn
Last one for tonight. Really enjoying working in #monochrome and mixing #ink and #acrylic paint (gotta wok with what you got). This is done with drip pens, markers, brushes and fingers for blending. Still a bit flat but I’m gonna work into him tomorrow. Don’t tell my therapist. 🤭
#artist #painting #painter #mixedmedia #clowning #whysosad #process #workinprogress #inthestudio #bedroomstudio #stillcounts #imadethis #makermovement #makersgonnamake #portrait #contemporaryart #oldschool #newschool #needtolearntho #burnbabyburn #blackandwhite #blackandwhiteart #stilllearning ⚫️⚪️
Last one for tonight. Really enjoying working in #monochrome  and mixing #ink  and #acrylic  paint (gotta wok with what you got). This is done with drip pens, markers, brushes and fingers for blending. Still a bit flat but I’m gonna work into him tomorrow. Don’t tell my therapist. 🤭 #artist  #painting  #painter  #mixedmedia  #clowning  #whysosad  #process  #workinprogress  #inthestudio  #bedroomstudio  #stillcounts  #imadethis  #makermovement  #makersgonnamake  #portrait  #contemporaryart  #oldschool  #newschool  #needtolearntho  #burnbabyburn  #blackandwhite  #blackandwhiteart  #stilllearning  ⚫️⚪️
Searched on yahoo for something to light my candle. It said “no matches found”. 🌄
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...it’s a good thing I found my match. If this fire only lasted a wick, I would be de-lighted.  #shesthelight #becauseJesus✝️ #getlit #burnbabyburn 🔥#lamepunswithmax
Sm2bb Thermo Vest 20% off !! ..
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#SELFMOTIVATED2beBodied 💜 Change your mindset, Get motivated!!!❌ meatless!! ❌ #Selfmotivated2bebodied 💜‼️‼️ #Sm2bb Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED #LockerRoom #prettyfitmelanin #Blackfitness #wshhfitnes #SHEFIT #SM2BB #NATURAL #PRETTYGIRLSROCK #CLASSY&FIT #CHOCOLATEGIRLSROCK #BUSINESSWOMEN #mommypreneur #NATURALWEIGHTGAIN #BURNBABYBURN #LOSETHATBELLY #LETMETRAINYOU #TOYABODIED #cardio #SM2BB #ILIFT  #nopainnogain #teamshape #fitpiration #motivation #fitwomen #I'mAFitMomof2
Sm2bb Thermo Vest 20% off !! .. .. .. .. .. .. .. .. .. .. .. #SELFMOTIVATED2beBodied  💜 Change your mindset, Get motivated!!!❌ meatless!! ❌ #Selfmotivated2bebodied  💜‼️‼️ #Sm2bb  Ms.Fitness ThickFIT!!! !!#SELFMOTIVATED2BEBODIED  #LockerRoom  #prettyfitmelanin  #Blackfitness  #wshhfitnes  #SHEFIT  #SM2BB  #NATURAL  #PRETTYGIRLSROCK  #CLASSY &FIT #CHOCOLATEGIRLSROCK  #BUSINESSWOMEN  #mommypreneur  #NATURALWEIGHTGAIN  #BURNBABYBURN  #LOSETHATBELLY  #LETMETRAINYOU  #TOYABODIED  #cardio  #SM2BB  #ILIFT  #nopainnogain  #teamshape  #fitpiration  #motivation  #fitwomen  #I 'mAFitMomof2
Fire pit #burnbabyburn
#tigweld  baby learning everyday and trying to keep focus 🤙 Loving my #esab  Sentinel A50 and the option to save multiple  shades and sensitivity levels per memory have come in handy ten fold! Shade 4 to grind, and shade 10 for TIG. 
Every damn day I learn something from a peer, instructor or a friend in the Welding or Automotive Performance, or Fabrication industry thank you all so much 🤙🙌 ya'll the MVP's. 
Thanks @hurricanewill
for all the advice and instruction! 
Photo by: @hurricanewill 
#fabrication  #tig #student #speedhunting #weldporn #automotive #cars #motivated #inspired #photography #sentinela50 #a50 #burnbabyburn #getsome #veteran #burn #performance #welding
#tigweld  baby learning everyday and trying to keep focus 🤙 Loving my #esab  Sentinel A50 and the option to save multiple shades and sensitivity levels per memory have come in handy ten fold! Shade 4 to grind, and shade 10 for TIG. Every damn day I learn something from a peer, instructor or a friend in the Welding or Automotive Performance, or Fabrication industry thank you all so much 🤙🙌 ya'll the MVP's. Thanks @hurricanewill for all the advice and instruction! Photo by: @hurricanewill #fabrication  #tig  #student  #speedhunting  #weldporn  #automotive  #cars  #motivated  #inspired  #photography  #sentinela50  #a50  #burnbabyburn  #getsome  #veteran  #burn  #performance  #welding 
Face... off... 💀💀💀 Check out these awesome portraits by @sid.digital ...
#glowforge #lasercut #lasercute #laserbeamdreams #creativelifehappylife #makersgonnamake #digitalportrait #customdesign #magnet #relationshipgoals #artoftheday #burnbabyburn #ducttape #peelporn @thegorillagluecompany
#singleleg #box #stepups #quads #burnbabyburn #cardio #legstrengthening #heartrateup 💪🏽🖤🦵🏽🤘🏽😅
I have been in total hibernation mode since the snow fell...but my arms were sure feeling the heat today! ❄️ 🔥 I love Ontario but man the damp cold is so tough on me compared to living in Alberta and Manitoba! I’m asking Santa for a heated mattress pad for sure 👍🏻 #babyitscoldoutside #armworkout #shoulderworkout #burnbabyburn #fitmomofthree #fitandforty #fitandfeminine #barbellabox #isitspringyet #santasnicelist
There's something stuck to my foot 🤔
There's something stuck to my foot 🤔
Squat throws w/ a 20lbs ball. #burnbabyburn w/ @chadfitgym
Been eating like a hippo lately. Skipping seems like the smart way to burn some of these calories
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#skip #burnbabyburn #getfit #workout #gymjunkie #fitnessaddict #trainhard #fitspo #fitfam #fitnessjourney #strong #instafitness #musclebuilding #upgradeyourworkout #progressnotperfection #motivated #bodybuilding
Now here's a way to warm up inside and out.... moxibustion! 
I love the way moxa, a gentle heat therapy, combines with acupuncture treatments. In almost every treatment, I use indirect moxa (these little stickers) which are lit and then placed on the surface of the skin. It feels deliciously supportive and strengthening, and effectively helps to treat pain and injury (especially when worse with cold), as well as digestive disorders, headaches, and women's health. It's also a game changer when it comes to boosting immunity and protecting against flu and cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interesting Fact:
One powerful use of Moxa is to turn breach babies, by burning moxa on a point on the mother’s little toe. It works, and I've used this tool many times. But, who figured this out in the first place?!
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#acupuncture #moxibustion #immunity #wellness #healing #ilovemyjob #burnbabyburn #prinzacupuncture
Now here's a way to warm up inside and out.... moxibustion! I love the way moxa, a gentle heat therapy, combines with acupuncture treatments. In almost every treatment, I use indirect moxa (these little stickers) which are lit and then placed on the surface of the skin. It feels deliciously supportive and strengthening, and effectively helps to treat pain and injury (especially when worse with cold), as well as digestive disorders, headaches, and women's health. It's also a game changer when it comes to boosting immunity and protecting against flu and cold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interesting Fact: One powerful use of Moxa is to turn breach babies, by burning moxa on a point on the mother’s little toe. It works, and I've used this tool many times. But, who figured this out in the first place?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acupuncture  #moxibustion  #immunity  #wellness  #healing  #ilovemyjob  #burnbabyburn  #prinzacupuncture 
This is a thing I also do. I wood-burned this sign for the cafe where I work. Hit me up for some custom wood-burnings! 🔥 
#woodburning #pyrography #wood #burn #custom #art #sign #open #trillium #flower #tri #leaves #closed #olympia #olyartist #new #traditions #cafe #fairtrade #commission #drawing #artoftheday #drawingoftheday #handdrawn #hemp #artistsoninstagram #busybee #burnbabyburn
And you wonder what I do with that a lil bit of energy left I have after that #bodybeast #block3beast #bulkarm ... let’s do 100 💯 alternate bicep curl with a light weight you have.. omg yes it does!! Feel the burn 🔥🔥🔥burn baby burn 🔥🔥🔥🔥🔥🔥 every lil step you do will get you there! Reach for your goals!!! I got this 🥰
#fitnessaddict #hyper #slowlybutsurely #burnbabyburn #fitmomof3 #fitness #goals #beachbodycoach #everylilthings #getfitwithme #letsdothis #bodygoals
And you wonder what I do with that a lil bit of energy left I have after that #bodybeast  #block3beast  #bulkarm  ... let’s do 100 💯 alternate bicep curl with a light weight you have.. omg yes it does!! Feel the burn 🔥🔥🔥burn baby burn 🔥🔥🔥🔥🔥🔥 every lil step you do will get you there! Reach for your goals!!! I got this 🥰 #fitnessaddict  #hyper  #slowlybutsurely  #burnbabyburn  #fitmomof3  #fitness  #goals  #beachbodycoach  #everylilthings  #getfitwithme  #letsdothis  #bodygoals 
Holidays are coming. Full of foods. Fat Fighters  for blocking carbs and fats🍗. Thermofight for boosting energy🔋 and increasing calorie burning🔥. The perfect pair. Only $50. Your getting the Thermofight for free with the amazing deal! 😍
#blackfridaydeals #holidays #carbs #fatfighters #burnbabyburn
Holidays are coming. Full of foods. Fat Fighters for blocking carbs and fats🍗. Thermofight for boosting energy🔋 and increasing calorie burning🔥. The perfect pair. Only $50. Your getting the Thermofight for free with the amazing deal! 😍 #blackfridaydeals  #holidays  #carbs  #fatfighters  #burnbabyburn 
I always tell you guys that consistency is the key and  if you're not consistent you're going to lose it.
Well, that's exactly what happened to me today... during my abs workout (which I normally do 50 leg raises) I struggle with only 20 leg raises😭😭 crying like a two-year-old, because I haven't touch ABS in a while, however I'm NOT worried because I know they're under there somewhere it's only a matter of putting in the work.
 My core section is very weak now. I will be paying a little more attention to this section from now on, there's no reason for me to get discouraged I'll just continue with the hardwork and dedication as always 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤷‍♀️
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
HAVE A FANTASTIC DAY Y'ALL!
Even when you feel disappointed with yourself continue to work through it, don't let anything stop you from achieving your goal... #alittleupset #mindofabodybuilder #iwillbeback #abwork
#FITAT50 #50ANDFABULOUS #burnbabyburn #motherof3 #grandmotherof6 #motivation #coreworkout #abs #midsection #needswork #payattention #lazy #consistency #dedication #determination #growth #nevertooldtogetinshape #fitmoms #fitgrandmothers #womenwithmuscle #fitchicks #ilovetolift #ilovepeople #fitdads #BODYBUILDINGMYPASSION
I always tell you guys that consistency is the key and if you're not consistent you're going to lose it. Well, that's exactly what happened to me today... during my abs workout (which I normally do 50 leg raises) I struggle with only 20 leg raises😭😭 crying like a two-year-old, because I haven't touch ABS in a while, however I'm NOT worried because I know they're under there somewhere it's only a matter of putting in the work. My core section is very weak now. I will be paying a little more attention to this section from now on, there's no reason for me to get discouraged I'll just continue with the hardwork and dedication as always 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤷‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ HAVE A FANTASTIC DAY Y'ALL! Even when you feel disappointed with yourself continue to work through it, don't let anything stop you from achieving your goal... #alittleupset  #mindofabodybuilder  #iwillbeback  #abwork  #FITAT50  #50ANDFABULOUS  #burnbabyburn  #motherof3  #grandmotherof6  #motivation  #coreworkout  #abs  #midsection  #needswork  #payattention  #lazy  #consistency  #dedication  #determination  #growth  #nevertooldtogetinshape  #fitmoms  #fitgrandmothers  #womenwithmuscle  #fitchicks  #ilovetolift  #ilovepeople  #fitdads  #BODYBUILDINGMYPASSION 
Stop making sense. 🚫

#awarebabe @albamiro1 in the Cadillac body 🔥 #burnbabyburn #theholidaycollection
👉🏻WANTED👈🏻
Sooo, ich bin auf der Suche nach Zeugen 😁
Wer war heute beim Kurs und kann bezeugen, was passiert ist? 
Noch besser, wer hat das Ergebnis des Ganzen gesehen? 
Bitte einfach frei Kommentieren 😁

Es gibt Stimmen, die mir kein Wort glauben 😂
#durchtrainiertmitsanda #folteruschi #einfachnur #teamdurchtrainiert #fitness #training #nopainnogain #doit #noexcuses #burnbabyburn #selfie #mirrorselfie #hello #✌🏻#ichundmeinholz
👉🏻WANTED👈🏻 Sooo, ich bin auf der Suche nach Zeugen 😁 Wer war heute beim Kurs und kann bezeugen, was passiert ist? Noch besser, wer hat das Ergebnis des Ganzen gesehen? Bitte einfach frei Kommentieren 😁 Es gibt Stimmen, die mir kein Wort glauben 😂 #durchtrainiertmitsanda  #folteruschi  #einfachnur  #teamdurchtrainiert  #fitness  #training  #nopainnogain  #doit  #noexcuses  #burnbabyburn  #selfie  #mirrorselfie  #hello  #✌🏻#ichundmeinholz 
I made the biggest fire. And it made me happy 😊🔥🔥🔥
#work #forestschool #campfire #pyromaniac #fire #burnbabyburn #rainyday
Focus. Determination. The will to succeed.
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Today was back + biceps. These are not the strongest areas for me. These have been areas of tremendous struggle over the years. Pain and weakness from my chronic illness left me unable to do so many things with my upper body. Simple things. Things we all take for granted.
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That's why I'm even more determined on these days. Determined to gain STRENGTH. Determined to never again succumb to that pain and weakness.
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There's no guarantee that I won't face those struggles again. A chronic illness is just that: chronic. But that doesn't mean I just give up. For me that means I fight harder and get stronger to try to avoid those symptoms forever.
.
I'll never give up. I'll never lose that fire. I'll never let myself feel weak again 💪🏻
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#agingstrong #strongisbeautiful #strongerthanyesterday #strongwomen #choosehealth #choosegratitude #empoweringwomen #chronicwellnessproject #chronicwellness #chronicillness #chronicallyfit #homeworkouts #workoutathome #LIIFT4 #joelfreeman #burnbabyburn #loveyourbody #loveyourself #choosekindness #nevergiveup #yesican #fitover45 #fibrowarrior #fibromyalgia #fibromyalgiasupport #itsnevertoolate #bodypositivity #bodypositive #workoutmotivation #pma
Focus. Determination. The will to succeed. . Today was back + biceps. These are not the strongest areas for me. These have been areas of tremendous struggle over the years. Pain and weakness from my chronic illness left me unable to do so many things with my upper body. Simple things. Things we all take for granted. . That's why I'm even more determined on these days. Determined to gain STRENGTH. Determined to never again succumb to that pain and weakness. . There's no guarantee that I won't face those struggles again. A chronic illness is just that: chronic. But that doesn't mean I just give up. For me that means I fight harder and get stronger to try to avoid those symptoms forever. . I'll never give up. I'll never lose that fire. I'll never let myself feel weak again 💪🏻 ° ° ° #agingstrong  #strongisbeautiful  #strongerthanyesterday  #strongwomen  #choosehealth  #choosegratitude  #empoweringwomen  #chronicwellnessproject  #chronicwellness  #chronicillness  #chronicallyfit  #homeworkouts  #workoutathome  #LIIFT4  #joelfreeman  #burnbabyburn  #loveyourbody  #loveyourself  #choosekindness  #nevergiveup  #yesican  #fitover45  #fibrowarrior  #fibromyalgia  #fibromyalgiasupport  #itsnevertoolate  #bodypositivity  #bodypositive  #workoutmotivation  #pma 
Join us Friday for our Turkey Burn! #burnbabyburn #thanksgiving2018 #pacificsbr
Blow out sale!!!! Thermo belts and Vest All sizes available Sml-3 X!! Regular price Belts 25$ Vest 45$
Blow out sale!!!! Thermo belts and Vest All sizes available Sml-3 X!! Regular price Belts 25$ Vest 45$
"Às vezes vc tem que atear fogo em si mesmo, ir às cinzas, para poder renascer, virar fênix e fazer voos altos; pq às vezes a gente sofre, chora, cai, mas quando levantamos, viramos pássaro de fogo, destemido e capaz de enfrentar qualquer desafio e ultrapassar qualquer obstáculo. Quando as chamas te consumirem, entregue-se e se prepare para o  renascimento, volte e diga para o mundo que labaredas machucam, mas não te assustam mais. 
Lembre-se de que a Fênix, quando volta, torna-se ainda mais bonita do que um dia já foi. Pq a dor ensina, o sofrimento dignifica e a força vem à tona. Pq a verdadeira beleza é saber ser quem vc precisa ser, sem nunca deixar de crescer, aprender e evoluir.  As dores mais profundas são as que te transformam em um gigante que mata dragões e vence as guerras mais difíceis!
Então queime, sangre, chore, mas ressuscite." 💣💥🔥🔙
#oláá #chegueihein #seficarputoépior #hello #iamback #iamsorry #notsorry #burnup #burnbabyburn #withoutfears #withouttears #instagood #instahappy #instamood
"Às vezes vc tem que atear fogo em si mesmo, ir às cinzas, para poder renascer, virar fênix e fazer voos altos; pq às vezes a gente sofre, chora, cai, mas quando levantamos, viramos pássaro de fogo, destemido e capaz de enfrentar qualquer desafio e ultrapassar qualquer obstáculo. Quando as chamas te consumirem, entregue-se e se prepare para o  renascimento, volte e diga para o mundo que labaredas machucam, mas não te assustam mais. Lembre-se de que a Fênix, quando volta, torna-se ainda mais bonita do que um dia já foi. Pq a dor ensina, o sofrimento dignifica e a força vem à tona. Pq a verdadeira beleza é saber ser quem vc precisa ser, sem nunca deixar de crescer, aprender e evoluir.  As dores mais profundas são as que te transformam em um gigante que mata dragões e vence as guerras mais difíceis! Então queime, sangre, chore, mas ressuscite." 💣💥🔥🔙 #oláá  #chegueihein  #seficarputoépior  #hello  #iamback  #iamsorry  #notsorry  #burnup  #burnbabyburn  #withoutfears  #withouttears  #instagood  #instahappy  #instamood 
Get your stretchy pants ready for Thanksgiving then come BURN THE TURKEY with us on Friday at 9 am! FREE community post Thanksgiving workout! #BurnTheTurkey #burnbabyburn #anytimefitness #AFstrong
Hawt.... 🔥
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#babyitscoldoutside #fireplace #burnbabyburn
Tonight 730pm @sensualsoulspolestudio .
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DM for more info.
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burn calories before Thanksgiving!!! #burnbabyburn 
#vixenforyourlife
#vixenarmy
#vixenarmychacha
PRE HOLIDAY FEAST SWEAT 💧Get yr butts up on Thursday with me SoFlo. 9:30AM #burnbabyburn  @ @redbikestudios #AVENTURA 🍁 ............... (I am not a turkey fan but all the cakes and desserts will be had by moi 🙋🏽‍♀️) So we sweat our asses off FIRST. U know #balance #weonlyliveonce #eatthecake #holidayfeast #butfiratspinning #spinning #cardio #redbike #redbikeaventura 🚲 •••••••••••••••••••••••••••••••••
#Repost @redbikestudios
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Did you know that a serving of stuffing has 386 calories⁉️ What a better way to kick off the Holiday Season than sweating 😅 💦 your pants off before the huge holiday meals...🍗🥧 Check our LATEST SCHEDULES on the link above!!!
PRE HOLIDAY FEAST SWEAT 💧Get yr butts up on Thursday with me SoFlo. 9:30AM #burnbabyburn  @ @redbikestudios #AVENTURA  🍁 ............... (I am not a turkey fan but all the cakes and desserts will be had by moi 🙋🏽‍♀️) So we sweat our asses off FIRST. U know #balance  #weonlyliveonce  #eatthecake  #holidayfeast  #butfiratspinning  #spinning  #cardio  #redbike  #redbikeaventura  🚲 ••••••••••••••••••••••••••••••••• #Repost  @redbikestudios ・・・ Did you know that a serving of stuffing has 386 calories⁉️ What a better way to kick off the Holiday Season than sweating 😅 💦 your pants off before the huge holiday meals...🍗🥧 Check our LATEST SCHEDULES on the link above!!!
I might just try this one day...😝🎄🎁🔥
I might just try this one day...😝🎄🎁🔥