A new week lies ahead. Do you want to join us for free this week? You have 3 opportunities, MWF at noon. Our all new BURN! class is a no weight class focusing on cardio and core. This is a great entry level class and open to anyone for FREE, this week only. Click the link in the bio. @crossfitroasterbarbell
Some advice I’ve found helpful in life for myself for less mess and stress.
1. Stay organized! Plan out your day.
2. Tackle one task at a time. (don’t overwhelm yourself)
3. Focus on the task at hand (don’t get discombobulated and frazzled by thinking about everything all at once)
4. Stay cool, calm, and collected .
5. When you’ve conquered your productive day, relax, pamper yourself with a bath or some face masks before bed.
6. Get plenty of rest to tackle the upcoming day (rest really has an impact on your motivation throughout the day)
7. Don’t ever forget to take time to care for yourself because YOU are the most IMPORTANT!
Hope this helps! It sure helps me, just break it down and get it done! I hope everyone starts their week out fresh and has a spectacular Monday tomorrow!
Carved turquoise sphere pipe $60 shipped
DM to purchase
Turquoise is said to purify and detox the lungs, so makes an amazing pipe!
It dispels negative energy and can be smoked out of to protect against outside influences or pollutants in the atmosphere. Turquoise balances and aligns all the chakras, stabilising mood swings and instilling inner calm. It is excellent for depression and exhaustion, it also has the power to prevent panic attacks. Turquoise promotes self-realisation and assists creative problem solving. It is a symbol of friendship, and stimulates romantic love.