#Repost @melinda_doterrafan with @get_repost
Almost 48 hours after burning my hand this is how it looks. I am going to put some more #correctx on it and cover it again. It’s getting itchy now. #doterra#burn#healing
How’s everyone doing?! Happy Hump day 🐪 Here’s a quick full body HIIT circuit you can do when the gym is packed or from home👍🏽❤️
This will get your heart rate going!💦
If you have sensitive wrists don’t use a bosu for that last one😬
Also, feel free to shoot me a message if you need modifications 😁
3 sets/45 seconds 🙌🏽
Enjoy, happy sweating!!🔥💥
🎧- On My Mind @3LAU
I love it when a dear friend sends a message like this....MERRY CHRISTMAS TO ME AND MY HEALTH . I finally put excuses aside and placed an order for myself. I didn't want to wait until the New Year! Thank you Lis for your support!
In case you were wondering🤓
Plexus products in a nutshell .. ☃️🎄❄️It’s a great stocking stuffer! Be ready for the new year with a #clean gut! 💖Plexus Slim- Regulates #blood#sugar , #reduces#inflammation , and helps burn fat not muscle.
💜Plexus Block- Blocks up to 48% of carbs and sugar.
💙Plexus Boost- #Burn#fat , #increase energy and suppress hunger.
💚Plexus Accelerator- Helps burn fat more efficiently.
💛Plexus 96- Protein shake mix which helps build #lean#muscle .
💖Plexus Edge- Provides healthy sustained energy and focus.
💜Plexus Pro Bio5- Promotes #digestive#health , helps eliminate harmful yeast overgrowth, probiotic blend.
💙Plexus Bio Cleanse- Helps cleanse gastro-intestinal tract.
💚Plexus XFactor- Turbocharged #multivitamin and #antioxidant .
💜Plexus XFactor Plus- Same as XFactor, but ALSO reduces the premenopausal symptoms of hot flashes, tiredness, and poor sleep. 💛Plexus Kids XFactor chewables- Provides super-potent antioxidant protection plus #probiotics .
💖Plexus MegaX- Contains #omega 3,6,9,5,7. Supports brain health.
💜Plexus Ease- For maintenance of discomfort from active lifestyle, reduces inflammation.
💙Plexus Nerve- Helps support #healthy nerve cells.
💚Plexus Body cream- Powerful skin renewing formula.
💛Plexus Breast Chek Kit- Helps with early detection.
💜Plexus VitalBiome- #Mood , stress, #anxiety , more immune system help, #relaxation and GI issues.
🎉Plexus is SO much more than weight loss. We have something for everyone!! Start off your New Year a Healthier you...