Thankfully I made keto cheesecake yesterday...
So good! It has ALMOST taken the edge off my crabs craving 🦀🦀🦀🦀🦀🦀🦀 (recipe : https://www.ibreatheimhungry.com/easy-keto-blueberry-cheesecake-bars-low-carb/ )
@downtowndion - ME AND @YGRFLOOCHMUSIC BEEN WORKIN ON ALOTTA MUSIC. HERE IS OUR FIRST PROJECT “BULLETPROOF VOL. 1” ON STREAMING SERVICES NOW !! WITH PRODUCTION FROM @PRODRUSTYMACK !! TUNE IN ! FLOOD SEASON IS NEVER OVER ✊🏾DOWNTOWN TO LONG ISLAND 🌊 LINK IN MY BIO !!! #SRFSCHL#WAVETEAM#FLOODSEASON#BULLETPROOF
<> Shoulder Mobility Part 2 with Coach Hannes
Now that we have covered the basics of mobilizing your shoulders. Here are some further exercises you can incorporate into your training
Step 1 - Extend your arms up in front of you (shoulder height) and retract your shoulder blades in a upward and downwards motion known as de-pression and repeat for 20 reps
Step 2 - Add different angles (arms at a 85 degree angle, lateral angle and pull your arms backwards) Repeat the same retraction and de-pression movement for 20 reps
Remember to breathe as you perform these exercises to increase the strength and ROM at the scapula.
Stay tuned for part 3! .
My hubby caught these 8 little beauties this morning and it’s driving me nuts to say I’m too busy today and tonight to be able to have these before tomorrow night! How I CRAVE them right now!!!! 🦀🦀🦀🦀🦀🦀🦀🦀 I want them so badly 😩
In case you’re wondering why Im so excited about inviting you to join me in this new 20 minute HIIT program that was released by super trainer Shaun t (you know- the insanity guy with the amazing abs? yeah him) Let me try to explain…
I use to be majorly into the gym. Did you know that? When I found at-home fitness, I had just gone through a breakup with someone I thought I was going to marry. As you can imagine I was in a very sad place. I felt alone, I was disappointed with my relationships, I wasn’t happy with how I looked, I felt stuck at my job… I was just unmotivated with life in general.
Luckily, I decided I wasn’t going to drink away my blues this time (which is normally how I would have handled it) I decided I was going to do something positive for myself instead. I had been going to this boxing gym for a couple years and loved the workouts but wasn’t getting the results I wanted so when I saw a post by my now coach about working with her for a month, I decided to do it. I felt like having a coach and working out at home was the ONE thing I hadn’t tried. Probably because it was the last thing I thought would work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boy was I wrong. My coach introduced me to Shaun T and Insanity max30 (and the awesome nutrition plan ive been doing since). It’s like the regular insanity program … on STERIODS. This program (along with support from my coach) changed everything. I finally started to see results, I felt empowered, I was gaining confidence again and I was so proud to just actually finish something and know what to do along the way. It was so simple really… almost laughable looking back at how long I had spent struggling when this was so easy. It was those feelings that made me want to be a coach so I could help others feel how I did. and becoming a coach changed my whole life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so last week we launched a program by this same trainer who, along with my coach, has been on this journey with me the last 3 years. Before, during and after baby. They are the reason I am where I am today, feeling so healthy and fit, and making an income doing something I love every day, from home with my baby boy by my side.. (continues in comments)
LAZADA 12.12 MUST-BUY: Six Laurin CocoMCT® 500mL bottles at 12% OFF plus 2 FREE Essential Oils!
There’s one for Mama and Papa, Ate and Kuya—don’t forget Lolo and Lola! Share the gift of health with the whole family so you can all enjoy the benefits #Laurin#CocoMCT does to your mind and body.
Click to purchase: https://bit.ly/2QhenD6
Sorry guys I haven’t posted anything lately and I have been inactive because I had really bad fever and bad headache. You could tell I was sick because my eyes veins were all red and swollen. I will try to post once a day. Hope you all have a beautiful day. Thank you ~💝💞
🎄 December is the time of year for baking cookies, singing Christmas carols, spending cherished time with family, and for Frankincense.
👑 Frankincense is called the “King of Oils.” Historically, it has been one of the most prized and precious of all essential oils. And most notably, it was one of the gifts presented to Jesus by the Magi.
Here are some of the extraordinary health benefits you can receive from using Frankincense:
➕Skin Care - anti-aging, supports wound healing + reduces appearance of blemishes & scars.
➕Immune Boost - apply topically daily for immune support. (Spines & bottoms of the feet) Take internally when you feel something coming one. Works well in the FLOOM blend (Frank, Lemon, OnGuard, Oregano, Melaleuca)
➕Mood Support - Grounding & calming, promotes feelings of peace and relaxation. Excellent choice for anxiety + stress. Diffuse, inhale from cupped hands, apply topically as needed, and use internally for incredible mood benefits. Many people find 2 drops under the tongue in the AM to be most effective.
➕Pain + Discomforts - apply topically to area of discomfort. Layer with Deep Blue. Apply topically for headaches. Take internally for severe head tension. Apply topically for bumps and bruises. Dilute and rub along the jawline for teething babies.
➕Anti-Inflammatory Properties and Optimal + Healthy Cell Functioning: use consistently to see desired effects. .
👑 Frankincense is very gentle and safe for all ages. The saying goes, “when in doubt, use Frank!” You will receive a free bottle of Frankincense ($93 retail value!) with a 200PV order this month. This includes current members, as well as anybody who gets started with a qualifying kit. If you are ready to get started, message me! I would love to help. ❤️
Breaking News... MTS Multi-Threat Shield was just granted GOLD Level Member Tested & Recommended by the National Tactical Officers Association #ntoa with a nearly perfect test score.
About the Gold Level: "EXCELLENT. Defined as a product that performs at a level above advertised specifications and demonstrates its usefulness and quality of workmanship every time it is used and can be used for other purposes."
More details about the test and review to come.
Kim Namjoon has taught me a lot this year.
He’s taught me how to love myself and how to love the ones who hurt us despite the pain.
This man has taught me that it’s okay not to know who I am or where I’m supposed to go because he’s still figuring life out too .
Nothing will ever be set in stone and we need to enjoy our lives while we have the time to do so. .
I wish that one day, maybe in a next life, that I’ll get the chance to sit down and have a conversation with Namjoon. .
What would he say? What would I say? I’d probably tell him that I’m very thankful that he exists and that I hope someday he’ll truly find comfort and trust himself completely. I would give anything to be able to talk to him about life. .
But for now, thank you again Kim Namjoon. Thank you for taking care of my boys and helping them out too and letting them be there for you . And thank you for being a role model to me and helping me on this journey of life because with you or the rest of the boys I’d be lost 💜✨
📷 pc to @io.pins and the others are not mine.
Neither filtered. On the Left Im 30.
On the right I'm healthy!
A friend found a photo she took of me at my 30th Birthday.
I nearly fell over!
ALOT has changed. That's an absolute understatement.
I've always hated the selfies but I did it for my health. I did it for my daughter and then I did it for Love.
When people say you look entirely new.
Im a marathon runner, gym rat, weights, boxing and working. I may have lost alot along the way but I see it different.
I love that girl on the left. SHE got off her arse alone. No one made me. I wanted to keep up with my girl. We deserve to be loved by us.
Keto 3 yrs. I couldn't post progress because it was always sabotaged by food and stress. I kept going so then I got hit.
Your no oil painting! (my ex)
Dont Sabotage peoples will to dream.
I am more than an oil painting.
Well you hit like a girl!
I don't want men looking at you Carrie.
Well now they are and can. Im not for sale 😆
Healthy and my hair. I cant get over my hair!
I do want to say 🙌🙌 to @dave.asprey it all began with a ### about coffee #lifechanging I feel #bulletproof and full of Gratitude to all I follow! ♡
Inflammation, pain, brainfog, 18 surgeries, tumour, joint pain, agonizing pain, life in bed, rashes, depression, anxiety, ptsd.
2 to 3 yrs symptomfree! .
#autoimmunedisease#fibromyalgia Ive kicked your arse
#lupus Ive kicked your arse
#chronicillness Ive kicked your arse
#domesticviolence I will kick your arse!
#transformationtuesday#ketotransformation#weightloss#weightlossjourney#girlswholift#fitfam#healthy I got me back!
Thanks @bunni_and_5_boys I brought sexy back. Love you! I hate this photo. Let's see how long it stays. I lost 70kgs! In 3yrs.