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Thankfully I made keto cheesecake yesterday...
So good!  It has ALMOST taken the edge off my crabs craving ๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ (recipe : https://www.ibreatheimhungry.com/easy-keto-blueberry-cheesecake-bars-low-carb/ )
Thankfully I made keto cheesecake yesterday... So good! It has ALMOST taken the edge off my crabs craving ๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ (recipe : https://www.ibreatheimhungry.com/easy-keto-blueberry-cheesecake-bars-low-carb/ )
#whatswrongwiththispicture? When โ€œ#bulletproofโ€ backpacks are marketed alongside #bumpstocks in a marketing email, we have goddamned problem, Houston. #gunownersforguncontrol
@downtowndion -  ME AND @YGRFLOOCHMUSIC BEEN WORKIN ON ALOTTA MUSIC. HERE IS OUR FIRST PROJECT โ€œBULLETPROOF VOL. 1โ€ ON STREAMING SERVICES NOW !! WITH PRODUCTION FROM @PRODRUSTYMACK !! TUNE IN ! FLOOD SEASON IS NEVER OVER โœŠ๐ŸพDOWNTOWN TO LONG ISLAND ๐ŸŒŠ LINK IN MY BIO !!! #SRFSCHL
#WAVETEAM
#FLOODSEASON 
#BULLETPROOF
@downtowndion - ME AND @YGRFLOOCHMUSIC BEEN WORKIN ON ALOTTA MUSIC. HERE IS OUR FIRST PROJECT โ€œBULLETPROOF VOL. 1โ€ ON STREAMING SERVICES NOW !! WITH PRODUCTION FROM @PRODRUSTYMACK !! TUNE IN ! FLOOD SEASON IS NEVER OVER โœŠ๐ŸพDOWNTOWN TO LONG ISLAND ๐ŸŒŠ LINK IN MY BIO !!! #SRFSCHL  #WAVETEAM  #FLOODSEASON  #BULLETPROOF 
Lavender and Blueberry Smoothie with a dash of collagen for an extra protein boost + Sleep Mode. ๐ŸŒ#bulletproof #sleepmode #collagen #zzz
<<Coaches Corner>> Shoulder Mobility Part 2 with Coach Hannes

Now that we have covered the basics of mobilizing your shoulders. Here are some further exercises you can incorporate into your training

Step 1 - Extend your arms up in front of you (shoulder height) and retract your shoulder blades in a upward and downwards motion known as de-pression and repeat for 20 reps

Step 2 - Add different angles (arms at a 85 degree angle, lateral angle and pull your arms backwards) Repeat the same retraction and de-pression movement for 20 reps

Remember to breathe as you perform these exercises to increase the strength and ROM at the scapula.

Stay tuned for part 3! .
#shoulderrehab #bulletproof #mobilise #movewell #shoulderstrength
<> Shoulder Mobility Part 2 with Coach Hannes Now that we have covered the basics of mobilizing your shoulders. Here are some further exercises you can incorporate into your training Step 1 - Extend your arms up in front of you (shoulder height) and retract your shoulder blades in a upward and downwards motion known as de-pression and repeat for 20 reps Step 2 - Add different angles (arms at a 85 degree angle, lateral angle and pull your arms backwards) Repeat the same retraction and de-pression movement for 20 reps Remember to breathe as you perform these exercises to increase the strength and ROM at the scapula. Stay tuned for part 3! . #shoulderrehab  #bulletproof  #mobilise  #movewell  #shoulderstrength 
Taz Has No Use For Fancy Carโ€™s, Big Homeโ€™s, Or Designer Clothes. Having His Dad ๐Ÿบ๐Ÿง”๐Ÿฝ Is Just Fine. Taz Doesnโ€™t Care If Iโ€™m Rich Or Poor, Clever Or Dull, Smart Or Dumb. I Give Him My Heart And He Giveโ€™s Me His. How Many People Can You Say That About? How Many People Can Make You Feel Rare And Pure And Special? How Many People Can Make You Feel Extraordinary? Taz Does It All For Me.
๐Ÿ™๐Ÿฝ๐Ÿบ๐Ÿง”๐Ÿฝโค๏ธ
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#tacticaltaz #tacticalgear #tacticalvest #tacticallife #tacticaldog #tacticalchihuahua #k9unit #k9 #platecarrier #bulletproofvest #bulletproof #operator #operatorasfuck #california #losangeles #chihuahua #usa #america #american #blackriflecoffee #dogdad #dogdads #dogdadsofinstagram
Taz Has No Use For Fancy Carโ€™s, Big Homeโ€™s, Or Designer Clothes. Having His Dad ๐Ÿบ๐Ÿง”๐Ÿฝ Is Just Fine. Taz Doesnโ€™t Care If Iโ€™m Rich Or Poor, Clever Or Dull, Smart Or Dumb. I Give Him My Heart And He Giveโ€™s Me His. How Many People Can You Say That About? How Many People Can Make You Feel Rare And Pure And Special? How Many People Can Make You Feel Extraordinary? Taz Does It All For Me. ๐Ÿ™๐Ÿฝ๐Ÿบ๐Ÿง”๐Ÿฝโค๏ธ - - - #tacticaltaz  #tacticalgear  #tacticalvest  #tacticallife  #tacticaldog  #tacticalchihuahua  #k9unit  #k9  #platecarrier  #bulletproofvest  #bulletproof  #operator  #operatorasfuck  #california  #losangeles  #chihuahua  #usa  #america  #american  #blackriflecoffee  #dogdad  #dogdads  #dogdadsofinstagram 
Consuming just one energy drink could increase your risk of heart attack and stroke in 90 minutes, a new study finds.  https://www.dailymail.co.uk/health/article-6354683/Having-just-ONE-energy-drink-narrow-blood-vessels-90-minutes-study-finds.html #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan #intermittentfasting
Consuming just one energy drink could increase your risk of heart attack and stroke in 90 minutes, a new study finds. https://www.dailymail.co.uk/health/article-6354683/Having-just-ONE-energy-drink-narrow-blood-vessels-90-minutes-study-finds.html #carnivorediet  #thecarnivorediet  #lowcarb  #lchf  #paleo  #waroncarbs  #meatdiet  #meatheals  #lchp  #keto  #worldcarnivoretribe  #ketodiet  #bulletproof  #primal  #carnivore  #diet  #nocarbs  #whole30  #highfat  #joerogan  #intermittentfasting 
The tip of River's Magic Wand... of my new serie of magic objects! โญ More photos to come in the next few days... ๐Ÿ˜Š
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#magic #magicwand #sacred #sacredobjects #crystals #bulletcasing #bulletproof #manzanitawood #manzanita #pearls #brass #witchesofig #womenowned #bruja #handmade #magie #jewelrygram
๐Ÿ”ตSituation:  1000 + people gathering at private/public venue. ๐Ÿ”ตMission:  Protect and minimize exposure/casualties in the event of mass attack. ๐Ÿ”ตExecution:  Provide and train Close Protection Specialists in the use and deployment of the Eastern Beacon Industries BALLISTIC SLING BAG.

VISIT US AT:  EASTERN BEACON INDUSTRIES. 
#activeshooterprotection #activeshooter #bulletproof #thinblueline #sniper #tacvest #undercover #minicarbine #executiveprotection #cqb #microroni #army #navy #airforce #marines #police #lawenforcement #bags #helmets #privatesecurity #security #closequartercombat
๐Ÿ”ตSituation: 1000 + people gathering at private/public venue. ๐Ÿ”ตMission: Protect and minimize exposure/casualties in the event of mass attack. ๐Ÿ”ตExecution: Provide and train Close Protection Specialists in the use and deployment of the Eastern Beacon Industries BALLISTIC SLING BAG. VISIT US AT: EASTERN BEACON INDUSTRIES. #activeshooterprotection  #activeshooter  #bulletproof  #thinblueline  #sniper  #tacvest  #undercover  #minicarbine  #executiveprotection  #cqb  #microroni  #army  #navy  #airforce  #marines  #police  #lawenforcement  #bags  #helmets  #privatesecurity  #security  #closequartercombat 
I finally got over to finishing my #allnew #digital #drawing of my #oc
#doctorpowers, and I brightened the #background as if his team mate
#CLite was shinning light upon his #backside.
#mycreations#superheroartone#doctorpowers#art#digitalart 
#artistsoninstagram#muscles#glutes#biceps#triceps#abs#chest 
#superstrength#bulletproof#flight#healingtouch##2018๐ŸŽจ๐Ÿ’ช๐Ÿ”ฅ
Bouta spam cause Iโ€™m going MIA
๐Ÿฅฐ
๐Ÿฅต
๐Ÿ˜
๐Ÿฅถ
#namjin #namjoon #seokjin #kimnamjoon #kimseokjin #jin #rm #rapmon #worldwidehandsom #BTS #bangtansonyeondan #bulletproof #boyscouts #rj #koya #bt21 #koyabt21 #rjbt21 #parents #of #BTS #mommajin #daddyjoon #๐Ÿฅฐ#๐Ÿฅณ#๐Ÿ˜#๐Ÿฅถ#๐Ÿฅตlife
Good night ๐ŸŒ™
Good night ๐ŸŒ™
If eating meat increases heart disease risk we might expect lower rates in vegans and vegetarians. Early studies suggested this was true, but later, better-controlled studies suggest itโ€™s not. The early studies were poorly designed and subject to confounding factors (i.e. vegetarians tend to be more health conscious on average than general population, so there could be other factors explaining their longevity, such as more exercise, less smoking, etc.). Newer, higher quality studies that have attempted to control for these confounding factors havenโ€™t found any survival advantage in vegetarians. https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan #intermittentfasting
If eating meat increases heart disease risk we might expect lower rates in vegans and vegetarians. Early studies suggested this was true, but later, better-controlled studies suggest itโ€™s not. The early studies were poorly designed and subject to confounding factors (i.e. vegetarians tend to be more health conscious on average than general population, so there could be other factors explaining their longevity, such as more exercise, less smoking, etc.). Newer, higher quality studies that have attempted to control for these confounding factors havenโ€™t found any survival advantage in vegetarians. https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/ #carnivorediet  #thecarnivorediet  #lowcarb  #lchf  #paleo  #waroncarbs  #meatdiet  #meatheals  #lchp  #keto  #worldcarnivoretribe  #ketodiet  #bulletproof  #primal  #carnivore  #diet  #nocarbs  #whole30  #highfat  #joerogan  #intermittentfasting 
Just enough time to have some left overs for lunch - eating chicken & salad, ๐Ÿค”thinking of the ๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ crabs in my fridge I want to eat nowwwww but donโ€™t have time to cook, clean and eat them now ๐Ÿ˜ซ
Just enough time to have some left overs for lunch - eating chicken & salad, ๐Ÿค”thinking of the ๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ crabs in my fridge I want to eat nowwwww but donโ€™t have time to cook, clean and eat them now ๐Ÿ˜ซ
Tommy having his Bullet Proof Coffee! 
One size only $6

#bulletproofcoffee #bulletproof #fatloss #mctoil #paleo #organic #organicbulletproofcoffee #oftheearth #juicebar
Relaxing at work with a hot cup of peppermint tea with heavy cream and a little vanilla stevia โ˜•๏ธ๐Ÿ˜Œ
Relaxing at work with a hot cup of peppermint tea with heavy cream and a little vanilla stevia โ˜•๏ธ๐Ÿ˜Œ
My hubby caught these 8 little beauties this morning and itโ€™s driving me nuts to say Iโ€™m too busy today and tonight to be able to have these before tomorrow night!  How I CRAVE them right now!!!! ๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ I want them so badly ๐Ÿ˜ฉ
My hubby caught these 8 little beauties this morning and itโ€™s driving me nuts to say Iโ€™m too busy today and tonight to be able to have these before tomorrow night! How I CRAVE them right now!!!! ๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€ I want them so badly ๐Ÿ˜ฉ
"But there's a hope that's waiting for you in the dark,you should know you're beautiful just the way you are...and you don't have to change a thing, the world could change its heart'๐Ÿ’ฏ๐Ÿ‘#bulletproof #highsociety #californiagirls #ganja #420 #smoke #stoner #stonernation #stoners #stonergirl #stonerlife #dabs #cannabiscommunity #stonerdays #stoned #kusharmy #marijuana #stonerchick #lit #420girls #bongbeauties #ganjagirls #weedstagram420 #wakeandbake #hightimes #girlswhosmokeweed #maryjane #highstakeslifestyle
"But there's a hope that's waiting for you in the dark,you should know you're beautiful just the way you are...and you don't have to change a thing, the world could change its heart'๐Ÿ’ฏ๐Ÿ‘#bulletproof  #highsociety  #californiagirls  #ganja  #420  #smoke  #stoner  #stonernation  #stoners  #stonergirl  #stonerlife  #dabs  #cannabiscommunity  #stonerdays  #stoned  #kusharmy  #marijuana  #stonerchick  #lit  #420girls  #bongbeauties  #ganjagirls  #weedstagram420  #wakeandbake  #hightimes  #girlswhosmokeweed  #maryjane  #highstakeslifestyle 
In case youโ€™re wondering why Im so excited about inviting you to join me in this new 20 minute HIIT program that was released by super trainer Shaun t (you know- the insanity guy with the amazing abs? yeah him)  Let me try to explainโ€ฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
I use to be majorly into the gym. Did you know that? When I found at-home fitness, I had just gone through a breakup with someone I thought I was going to marry. As you can imagine I was in a very sad place. I felt alone, I was disappointed with my relationships, I wasnโ€™t happy with how I looked, I felt stuck at my jobโ€ฆ  I was just unmotivated with life in general. 
Luckily, I decided I wasnโ€™t going to drink away my blues this time (which is normally how I would have handled it) I decided I was going to do something positive for myself instead. I had been going to this boxing gym for a couple years and loved the workouts but wasnโ€™t getting the results I wanted so when I saw a post by my now coach about working with her for a month, I decided to do it.  I felt like having a coach and working out at home was the ONE thing I hadnโ€™t tried. Probably because it was the last thing I thought would work. โ €โ €โ €โ €โ €โ €โ €โ €โ €
Boy was I wrong. My coach introduced me to Shaun T and Insanity max30 (and the awesome nutrition plan ive been doing since). Itโ€™s like the regular insanity program โ€ฆ on STERIODS. This program (along with support from my coach) changed everything. I finally started to see results, I felt empowered, I was gaining confidence again and I was so proud to just actually finish something and know what to do along the way. It was so simple reallyโ€ฆ almost laughable looking back at how long I had spent struggling when this was so easy. It was those feelings that made me want to be a coach so I could help others feel how I did. and becoming a coach changed my whole life. โ €โ €โ €โ €โ €โ €โ €โ €โ €
so last week we launched a program by this same trainer who, along with my coach, has been on this journey with me the last 3 years. Before, during and after baby. They are the reason I am where I am today, feeling so healthy and fit, and making an income doing something I love every day, from home with my baby boy by my side.. (continues in comments)
In case youโ€™re wondering why Im so excited about inviting you to join me in this new 20 minute HIIT program that was released by super trainer Shaun t (you know- the insanity guy with the amazing abs? yeah him) Let me try to explainโ€ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € I use to be majorly into the gym. Did you know that? When I found at-home fitness, I had just gone through a breakup with someone I thought I was going to marry. As you can imagine I was in a very sad place. I felt alone, I was disappointed with my relationships, I wasnโ€™t happy with how I looked, I felt stuck at my jobโ€ฆ I was just unmotivated with life in general. Luckily, I decided I wasnโ€™t going to drink away my blues this time (which is normally how I would have handled it) I decided I was going to do something positive for myself instead. I had been going to this boxing gym for a couple years and loved the workouts but wasnโ€™t getting the results I wanted so when I saw a post by my now coach about working with her for a month, I decided to do it. I felt like having a coach and working out at home was the ONE thing I hadnโ€™t tried. Probably because it was the last thing I thought would work. โ €โ €โ €โ €โ €โ €โ €โ €โ € Boy was I wrong. My coach introduced me to Shaun T and Insanity max30 (and the awesome nutrition plan ive been doing since). Itโ€™s like the regular insanity program โ€ฆ on STERIODS. This program (along with support from my coach) changed everything. I finally started to see results, I felt empowered, I was gaining confidence again and I was so proud to just actually finish something and know what to do along the way. It was so simple reallyโ€ฆ almost laughable looking back at how long I had spent struggling when this was so easy. It was those feelings that made me want to be a coach so I could help others feel how I did. and becoming a coach changed my whole life. โ €โ €โ €โ €โ €โ €โ €โ €โ € so last week we launched a program by this same trainer who, along with my coach, has been on this journey with me the last 3 years. Before, during and after baby. They are the reason I am where I am today, feeling so healthy and fit, and making an income doing something I love every day, from home with my baby boy by my side.. (continues in comments)
Meet Bullet... the new roadreadyroadytrippyvanthing with real bullet holes #bullets #bulletproof #van
Kelly 1, Coconut 0 ๐ŸŒด๐Ÿ”จ๐Ÿ”ช #coconuts #makeyourown #coconutpopsicles #coconutmilk #coconutflour #knowyourfood #rawcoconut #bulletproof #keto #paleo #vegan
: Good morning ๐Ÿ˜โœฟ
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@7bts.v @vkook.pic
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TAG YOUR ARMY'S FRIEND ๐ŸŒธ
: Good morning ๐Ÿ˜โœฟ โ € @7bts.v @vkook.pic - โ € TAG YOUR ARMY'S FRIEND ๐ŸŒธ
I got the chance to see a sema build up close and personal. The owner is very humble and nice. 
Owner~ @mattzito95 it was a pleasure meeting you!! #nastytruckz #2010 #chevy #silverado #ford #f150 #ecoboost #sema #4acause #breastcancerawareness #liftedlife #bulletproof
LAZADA 12.12 MUST-BUY: Six Laurin CocoMCTยฎ 500mL bottles at 12% OFF plus 2 FREE Essential Oils!

Thereโ€™s one for Mama and Papa, Ate and Kuyaโ€”donโ€™t forget Lolo and Lola! Share the gift of health with the whole family so you can all enjoy the benefits #Laurin #CocoMCT does to your mind and body. 
Click to purchase: https://bit.ly/2QhenD6
LAZADA 12.12 MUST-BUY: Six Laurin CocoMCTยฎ 500mL bottles at 12% OFF plus 2 FREE Essential Oils! Thereโ€™s one for Mama and Papa, Ate and Kuyaโ€”donโ€™t forget Lolo and Lola! Share the gift of health with the whole family so you can all enjoy the benefits #Laurin  #CocoMCT  does to your mind and body. Click to purchase: https://bit.ly/2QhenD6
Fasted all day.. time to feast! ๐Ÿ”Chicken with the skin, loaded with greens.. my favorites are the fried Brussels Sprouts (not pictured, sorry sprouts) ๐Ÿ˜
Garlic Mayo on the side along with sugar free bbq sauce. Bon appetite ๐Ÿ˜
Restaurant ๐Ÿ“ท @rockbirdla ๐Ÿ™๐Ÿผ
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#keto #ketodiet #fatloss #lchf #lowcarb #nosugar #bulletproof #ketogenicdiet #workout #losangeles #cook #firstmealoftheday #ketosiblings #breakfast #lowcarblifestyle #ketogenic #ketomeals #sugarfree #lowcarbdiet #Ketoweightloss #ketofood #ketofamily #ketoaf
Fasted all day.. time to feast! ๐Ÿ”Chicken with the skin, loaded with greens.. my favorites are the fried Brussels Sprouts (not pictured, sorry sprouts) ๐Ÿ˜ Garlic Mayo on the side along with sugar free bbq sauce. Bon appetite ๐Ÿ˜ Restaurant ๐Ÿ“ท @rockbirdla ๐Ÿ™๐Ÿผ . . . . . . . #keto  #ketodiet  #fatloss  #lchf  #lowcarb  #nosugar  #bulletproof  #ketogenicdiet  #workout  #losangeles  #cook  #firstmealoftheday  #ketosiblings  #breakfast  #lowcarblifestyle  #ketogenic  #ketomeals  #sugarfree  #lowcarbdiet  #Ketoweightloss  #ketofood  #ketofamily  #ketoaf 
TMAO! Which is it. Good or bad? 2 different articles. 1st saying meat eaters have high TMAO which is bad. 2nd study says vegetables increase TMAO which is good ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆโ€โ™‚๏ธ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan #intermittentfasting
living life one six blow at a time. sometimes I can't steadily stay on one project at a time in order to help with day in and day out RO's but made lots of progress today! #ford #powerstroke #sixfour #bulletproof #arpheadstuds #bulletproofdiesel #twinturbskies #dieselgang #workflow๐Ÿ’ฐ
babyyy siapa ini? lucu bgt kookie shy shy cat jd tambah gemes๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š -
jangan lupa like, follow dan tag temanmuโ€ผ๏ธโค๏ธ @faktabangtan.id
@faktabangtan.id
@faktabangtan.id
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#faktabts #bts #btsfakta #bangtanboys #bangtansonyeondan #bulletproof #factbts #btsfact #btsarmy #btsupdate #memebts #btsindo #armyindo #parkjimin #kimseokjin #kimtaehyung #jeonjungkook #junghoseok #minyoongi #kimnamjoon #kpoparmy #kpopbts
babyyy siapa ini? lucu bgt kookie shy shy cat jd tambah gemes๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š - jangan lupa like, follow dan tag temanmuโ€ผ๏ธโค๏ธ @faktabangtan.id @faktabangtan.id @faktabangtan.id - #faktabts  #bts  #btsfakta  #bangtanboys  #bangtansonyeondan  #bulletproof  #factbts  #btsfact  #btsarmy  #btsupdate  #memebts  #btsindo  #armyindo  #parkjimin  #kimseokjin  #kimtaehyung  #jeonjungkook  #junghoseok  #minyoongi  #kimnamjoon  #kpoparmy  #kpopbts 
Steak with garlic herb butter + chopped salad with egg, tomato, bleu cheese and bacon! ๐Ÿคค
Steak with garlic herb butter + chopped salad with egg, tomato, bleu cheese and bacon! ๐Ÿคค
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7:30 p.m. Dinner
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Korean keto (no rice) rice cake
์ €๋ฒˆ์— ๋งŒ๋“ค์–ด๋‘” ํ‚คํ†  ๋–ก์˜ ๋งˆ์ง€๋ง‰ 1/4

์ €๋…์€ ์•ˆ ๋จน์œผ๋ ค ํ–ˆ๋‹ค๊ฐ€... ์†์ด ๊ณ„์† ๋ถ€๊ธ€๊ฑฐ๋ ค์„œ ๋‚ด์ผ ์•„์นจ์— ๋„์›€์ด ๋ ๊นŒํ•ด์„œ ์ฐจ์ „์žํ”ผ ๋“ค์–ด๊ฐ„ ๋–ก์œผ๋กœ ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌ ํ–ˆ๋‹ค.
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[Mon, 12/10] D-80
Awake: 5:46am
Slept: 5hrs 50mins 
IF: 15hrs 30mins
Water: 64oz
Todayโ€™s w: +1.3lb (111.8/50.7)

์˜ˆ์ƒ๋Œ€๋กœ ์ฆ๋Ÿ‰. ๊ทธ๋ž˜๋„ ์•„์นจ์— ๊นจ์–ด๋‚œ ์ปจ๋””์…˜์€ ์˜ค๋žœ๋งŒ์— ์ข‹๋‹ค. ๋ณด๊ทธ๋„ ์˜ค๋Š˜ ์•„์นจ์— ๋ณด๋‹ˆ ์ปจ๋””์…˜์ด ๋Œ์•„์˜จ๋“ฏ :) .

SNS ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•ด์•ผ ํ•  ๊ฒƒ ๊ฐ™๋‹ค; ์ธ์Šคํƒ€๊ทธ๋žจ์— ๊ฐ€์ž…ํ•˜๋‹ˆ ๋‚ด๊ฐ€ ๋ญ˜ ์˜ฌ๋ฆฌ๋Š” ๊ฑด ๋‘˜์งธ์น˜๊ณ , ๋ณผ ๊ฒŒ ๋„ˆ๋ฌด ๋งŽ์•„์„œ ์‹œ๊ฐ„์„ ๋„ˆ๋ฌด ๋นผ์•—๊ธด๋‹ค ใ…œใ…œ iPhone screen time ๊ธฐ๋Šฅ์„ ์ผœ๋†“๊ณ  ๋…ธํ‹ฐ์Šค๋ฅผ ์ผœ๋†จ๋”๋‹ˆ ๋‚ด๊ฐ€ ์Šค๋งˆํŠธํฐ์„ ์–ผ๋งˆ๋‚˜ ์“ฐ๊ณ  ์žˆ๋Š”์ง€ ๋„ˆ๋ฌด ๋‚ด ๋ˆˆ์•ž์— ๋ณด์—ฌ์ค€๋‹ค ใ…œใ…œ ์ธ์Šคํƒ€๊ทธ๋žจ, ํ•˜๋ฃจ์— ๋‘ ๋ฒˆ๋งŒ ์—ด์–ด๋ณด๊ธฐ๋ฅผ ์ผ์ฃผ์ผ ์‹คํ–‰ํ•ด ๋ณด๊ฒ ์Œ!

์˜์™ธ๋กœ ์ธ์Šคํƒ€๋ฅผ ์•ˆ ๋ณด๋Š” ๊ฒŒ ์‰ฌ์› ๋‹ค. ๋Œ€์‹  ๊ทธ๋งŒํผ ์ฑ…์„ ์—ฌ๋Ÿฌ ์žฅ ์ฝ์„ ์ˆ˜ ์žˆ์—ˆ๋‹ค.

ํ™•์‹คํžˆ ๋‹ค์Œ 2์ฃผ๋Š” ์—„์ฒญ ๋ฐ”์  ๊ฒƒ ๊ฐ™๋‹ค. ํšŒ์‚ฌ ์ผ๋„ ๋งŽ๊ณ  ์—ฐ๋ง์ด๋ผ๊ณ  ์‚ฌ๋žŒ๋“ค๋„ ๊ณ„์† ๋งŒ๋‚˜๊ฒŒ ๋˜๊ณ  ๊ฐœ์ธ ํ”„๋ฆฌ๋ Œ์Šค ์ผ์ด๋ฉฐ ๋ถ€๋ชจ๋‹˜ ๋Œ์œผ๋กœ ๊ฐ€๋Š” ํœด๊ฐ€ ์ค€๋น„๋ฉฐ... SNS ๋‹ค์ด์–ดํŠธ๋ฅผ ์ ์ ˆํ•  ๋•Œ ์‹œ์ž‘ํ•œ ๊ฒƒ ๊ฐ™๋‹ค.

์‹๋‹จ ๊ธฐ๋ก์ด ์—‰๋ง์ผ ๊ฑธ๋กœ ์˜ˆ์ƒํ•จ.
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#์ผ€ํ† ์ œ๋‹‰ #ํ‚คํ†  #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #๋ฐฉํƒ„์ปคํ”ผ #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #๋‹น์งˆ์ œํ•œ์‹ #๊ฐ„ํ—์ ๋‹จ์‹ #๊ฑด๊ฐ•์‹ #์˜จ๋”ํ…Œ์ด๋ธ” #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
. 7:30 p.m. Dinner . Korean keto (no rice) rice cake ์ €๋ฒˆ์— ๋งŒ๋“ค์–ด๋‘” ํ‚คํ†  ๋–ก์˜ ๋งˆ์ง€๋ง‰ 1/4 ์ €๋…์€ ์•ˆ ๋จน์œผ๋ ค ํ–ˆ๋‹ค๊ฐ€... ์†์ด ๊ณ„์† ๋ถ€๊ธ€๊ฑฐ๋ ค์„œ ๋‚ด์ผ ์•„์นจ์— ๋„์›€์ด ๋ ๊นŒํ•ด์„œ ์ฐจ์ „์žํ”ผ ๋“ค์–ด๊ฐ„ ๋–ก์œผ๋กœ ํ•˜๋ฃจ๋ฅผ ๋งˆ๋ฌด๋ฆฌ ํ–ˆ๋‹ค. . . [Mon, 12/10] D-80 Awake: 5:46am Slept: 5hrs 50mins IF: 15hrs 30mins Water: 64oz Todayโ€™s w: +1.3lb (111.8/50.7) ์˜ˆ์ƒ๋Œ€๋กœ ์ฆ๋Ÿ‰. ๊ทธ๋ž˜๋„ ์•„์นจ์— ๊นจ์–ด๋‚œ ์ปจ๋””์…˜์€ ์˜ค๋žœ๋งŒ์— ์ข‹๋‹ค. ๋ณด๊ทธ๋„ ์˜ค๋Š˜ ์•„์นจ์— ๋ณด๋‹ˆ ์ปจ๋””์…˜์ด ๋Œ์•„์˜จ๋“ฏ :) . SNS ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•ด์•ผ ํ•  ๊ฒƒ ๊ฐ™๋‹ค; ์ธ์Šคํƒ€๊ทธ๋žจ์— ๊ฐ€์ž…ํ•˜๋‹ˆ ๋‚ด๊ฐ€ ๋ญ˜ ์˜ฌ๋ฆฌ๋Š” ๊ฑด ๋‘˜์งธ์น˜๊ณ , ๋ณผ ๊ฒŒ ๋„ˆ๋ฌด ๋งŽ์•„์„œ ์‹œ๊ฐ„์„ ๋„ˆ๋ฌด ๋นผ์•—๊ธด๋‹ค ใ…œใ…œ iPhone screen time ๊ธฐ๋Šฅ์„ ์ผœ๋†“๊ณ  ๋…ธํ‹ฐ์Šค๋ฅผ ์ผœ๋†จ๋”๋‹ˆ ๋‚ด๊ฐ€ ์Šค๋งˆํŠธํฐ์„ ์–ผ๋งˆ๋‚˜ ์“ฐ๊ณ  ์žˆ๋Š”์ง€ ๋„ˆ๋ฌด ๋‚ด ๋ˆˆ์•ž์— ๋ณด์—ฌ์ค€๋‹ค ใ…œใ…œ ์ธ์Šคํƒ€๊ทธ๋žจ, ํ•˜๋ฃจ์— ๋‘ ๋ฒˆ๋งŒ ์—ด์–ด๋ณด๊ธฐ๋ฅผ ์ผ์ฃผ์ผ ์‹คํ–‰ํ•ด ๋ณด๊ฒ ์Œ! ์˜์™ธ๋กœ ์ธ์Šคํƒ€๋ฅผ ์•ˆ ๋ณด๋Š” ๊ฒŒ ์‰ฌ์› ๋‹ค. ๋Œ€์‹  ๊ทธ๋งŒํผ ์ฑ…์„ ์—ฌ๋Ÿฌ ์žฅ ์ฝ์„ ์ˆ˜ ์žˆ์—ˆ๋‹ค. ํ™•์‹คํžˆ ๋‹ค์Œ 2์ฃผ๋Š” ์—„์ฒญ ๋ฐ”์  ๊ฒƒ ๊ฐ™๋‹ค. ํšŒ์‚ฌ ์ผ๋„ ๋งŽ๊ณ  ์—ฐ๋ง์ด๋ผ๊ณ  ์‚ฌ๋žŒ๋“ค๋„ ๊ณ„์† ๋งŒ๋‚˜๊ฒŒ ๋˜๊ณ  ๊ฐœ์ธ ํ”„๋ฆฌ๋ Œ์Šค ์ผ์ด๋ฉฐ ๋ถ€๋ชจ๋‹˜ ๋Œ์œผ๋กœ ๊ฐ€๋Š” ํœด๊ฐ€ ์ค€๋น„๋ฉฐ... SNS ๋‹ค์ด์–ดํŠธ๋ฅผ ์ ์ ˆํ•  ๋•Œ ์‹œ์ž‘ํ•œ ๊ฒƒ ๊ฐ™๋‹ค. ์‹๋‹จ ๊ธฐ๋ก์ด ์—‰๋ง์ผ ๊ฑธ๋กœ ์˜ˆ์ƒํ•จ. . . . #์ผ€ํ† ์ œ๋‹‰  #ํ‚คํ†   #์˜ค๋Š˜์˜ํ‚คํ† ์‹  #๋ฐฉํƒ„์ปคํ”ผ  #์ €ํƒ„๊ณ ์ง€  #์ €ํƒ„๊ณ ์ง€์‹๋‹จ  #๋‹น์งˆ์ œํ•œ์‹  #๊ฐ„ํ—์ ๋‹จ์‹  #๊ฑด๊ฐ•์‹  #์˜จ๋”ํ…Œ์ด๋ธ”  #keto  #ketogenicdiet  #ketodiet  #ketoliving  #ketoideas  #ketogram  #lchf  #bulletproof  #bulletproofcoffee  #intermittenfasting  #onthetableproject  #tastingtable  #mytablesituation 
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12:25 a.m. Lunch + 1:30 p.m. Snack
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A slice of keto pizza that my co-worker made from home and had a pack of high fat protein and greens.
ํ‚คํ†  ํ•˜๋Š” ์ง์žฅ ๋™๋ฃŒ๊ฐ€ ์ง‘์—์„œ ๋งŒ๋“  ํ‚คํ†  ํ”ผ์ž. (์ ์‹ฌ์„ ๋ชป ์‹ธ ์™€์„œ) ์ง€๋ฐฉ ๊ฐ€๋“ํ•œ ๋‹จ๋ฐฑ์งˆ๊ณผ ์ฑ„์†Œ๋“ค.
Nespresso coffee with half & half
๋„ค์Šคํ”„๋ ˆ์†Œ ์ปคํ”ผ์— ์šฐ์œ /์ƒํฌ๋ฆผ ํƒ€์„œ ๋งˆ์‹ฌ.

์˜ค๋Š˜์€ ์†์ด ๋”๋ถ€๋ฃฉํ•ด์„œ ์ €๋…์„ ์•„๋งˆ ์•ˆ ๋จน์„ ๊ฑฐ๋กœ ์˜ˆ์ƒํ•˜๊ณ  ์ ์‹ฌ์„ ํฌ๋ฆผ์„ ํƒ„ ์ปคํ”ผ๋กœ ๋งˆ๋ฌด๋ฆฌํ–ˆ๋‹ค. ์•„์นจ์— ๋‹น ๊ฐ€๋“ํ•œ ์ฟ ํ‚ค๊นŒ์ง€ ๋จน์–ด์„œ ์–ด์ œ๋ถ€ํ„ฐ ์•ˆ ์ข‹์€ ์Œ์‹์ด ๊ณ„์† ๋ชธ์— ์Œ“์ด๋Š” ๋Š๋‚Œ์ด๋‹ค.
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#์ผ€ํ† ์ œ๋‹‰ #ํ‚คํ†  #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #๋ฐฉํƒ„์ปคํ”ผ #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #๋‹น์งˆ์ œํ•œ์‹ #๊ฐ„ํ—์ ๋‹จ์‹ #๊ฑด๊ฐ•์‹ #์˜จ๋”ํ…Œ์ด๋ธ” #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
. 12:25 a.m. Lunch + 1:30 p.m. Snack . A slice of keto pizza that my co-worker made from home and had a pack of high fat protein and greens. ํ‚คํ†  ํ•˜๋Š” ์ง์žฅ ๋™๋ฃŒ๊ฐ€ ์ง‘์—์„œ ๋งŒ๋“  ํ‚คํ†  ํ”ผ์ž. (์ ์‹ฌ์„ ๋ชป ์‹ธ ์™€์„œ) ์ง€๋ฐฉ ๊ฐ€๋“ํ•œ ๋‹จ๋ฐฑ์งˆ๊ณผ ์ฑ„์†Œ๋“ค. Nespresso coffee with half & half ๋„ค์Šคํ”„๋ ˆ์†Œ ์ปคํ”ผ์— ์šฐ์œ /์ƒํฌ๋ฆผ ํƒ€์„œ ๋งˆ์‹ฌ. ์˜ค๋Š˜์€ ์†์ด ๋”๋ถ€๋ฃฉํ•ด์„œ ์ €๋…์„ ์•„๋งˆ ์•ˆ ๋จน์„ ๊ฑฐ๋กœ ์˜ˆ์ƒํ•˜๊ณ  ์ ์‹ฌ์„ ํฌ๋ฆผ์„ ํƒ„ ์ปคํ”ผ๋กœ ๋งˆ๋ฌด๋ฆฌํ–ˆ๋‹ค. ์•„์นจ์— ๋‹น ๊ฐ€๋“ํ•œ ์ฟ ํ‚ค๊นŒ์ง€ ๋จน์–ด์„œ ์–ด์ œ๋ถ€ํ„ฐ ์•ˆ ์ข‹์€ ์Œ์‹์ด ๊ณ„์† ๋ชธ์— ์Œ“์ด๋Š” ๋Š๋‚Œ์ด๋‹ค. . . . #์ผ€ํ† ์ œ๋‹‰  #ํ‚คํ†   #์˜ค๋Š˜์˜ํ‚คํ† ์‹  #๋ฐฉํƒ„์ปคํ”ผ  #์ €ํƒ„๊ณ ์ง€  #์ €ํƒ„๊ณ ์ง€์‹๋‹จ  #๋‹น์งˆ์ œํ•œ์‹  #๊ฐ„ํ—์ ๋‹จ์‹  #๊ฑด๊ฐ•์‹  #์˜จ๋”ํ…Œ์ด๋ธ”  #keto  #ketogenicdiet  #ketodiet  #ketoliving  #ketoideas  #ketogram  #lchf  #bulletproof  #bulletproofcoffee  #intermittenfasting  #onthetableproject  #tastingtable  #mytablesituation 
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9:07 a.m. Snack (๐Ÿ™…๐Ÿปโ€โ™€๏ธNOT KETO)
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Sugar cookie and chocolate chip cookies from my neighbor (How can I NOT have it!?)
์Šˆ๊ฐ€ ์ฟ ํ‚ค์™€ ์ดˆ์ฝœ๋ ›์นฒ ์ฟ ํ‚ค

์•„์นจ์— ์ถœ๊ทผํ•˜๋ ค๊ณ  ๋‚˜์™”๋Š”๋ฐ ์˜†์ง‘ ์ฃผ๋ฏผ์ด ๋ฌธ๊ณ ๋ฆฌ์— ๊ฑธ์–ด๋‘” ์—ฐ๋ง ์„ ๋ฌด์šธ~ ์–ด์ฐŒ ์•ˆ ๋จน์„ ์ˆ˜๊ฐ€ ์žˆ๋‚˜ ใ…œใ…œ (๊ฐ๋™์˜ ๋ˆˆ๋ฌผ) ํ•˜ํ•„ ๋‘ ์ข…๋ฅ˜๋กœ ๊ตฌ์›Œ ์ฃผ์…”์„œ ํ•œ ๊ฐœ์”ฉ ๋จน์–ด๋ด„. ๋‚˜๋จธ์ง€๋Š” ์ง์žฅ ๋™๋ฃŒ๋“ค์—๊ฒŒ ๋‚˜๋ˆ  ์คฌ๋‹ค. ์ €๋…์— ํ‚คํ†  ์น˜์ผ€๋ฅผ ๊ตฌ์›Œ์„œ ๊ฐ–๋‹ค ์ค„ ๊ณ„ํš. ๋‚ด๊ฐ€ ํ•  ์ค„ ์•„๋Š” ๊ฒŒ ๊ทธ๊ฑฐ๋ฟ์ด๋ผ; .
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#์ผ€ํ† ์ œ๋‹‰ #ํ‚คํ†  #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #๋ฐฉํƒ„์ปคํ”ผ #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #๋‹น์งˆ์ œํ•œ์‹ #๊ฐ„ํ—์ ๋‹จ์‹ #๊ฑด๊ฐ•์‹ #์˜จ๋”ํ…Œ์ด๋ธ” #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation
. 9:07 a.m. Snack (๐Ÿ™…๐Ÿปโ€โ™€๏ธNOT KETO) . Sugar cookie and chocolate chip cookies from my neighbor (How can I NOT have it!?) ์Šˆ๊ฐ€ ์ฟ ํ‚ค์™€ ์ดˆ์ฝœ๋ ›์นฒ ์ฟ ํ‚ค ์•„์นจ์— ์ถœ๊ทผํ•˜๋ ค๊ณ  ๋‚˜์™”๋Š”๋ฐ ์˜†์ง‘ ์ฃผ๋ฏผ์ด ๋ฌธ๊ณ ๋ฆฌ์— ๊ฑธ์–ด๋‘” ์—ฐ๋ง ์„ ๋ฌด์šธ~ ์–ด์ฐŒ ์•ˆ ๋จน์„ ์ˆ˜๊ฐ€ ์žˆ๋‚˜ ใ…œใ…œ (๊ฐ๋™์˜ ๋ˆˆ๋ฌผ) ํ•˜ํ•„ ๋‘ ์ข…๋ฅ˜๋กœ ๊ตฌ์›Œ ์ฃผ์…”์„œ ํ•œ ๊ฐœ์”ฉ ๋จน์–ด๋ด„. ๋‚˜๋จธ์ง€๋Š” ์ง์žฅ ๋™๋ฃŒ๋“ค์—๊ฒŒ ๋‚˜๋ˆ  ์คฌ๋‹ค. ์ €๋…์— ํ‚คํ†  ์น˜์ผ€๋ฅผ ๊ตฌ์›Œ์„œ ๊ฐ–๋‹ค ์ค„ ๊ณ„ํš. ๋‚ด๊ฐ€ ํ•  ์ค„ ์•„๋Š” ๊ฒŒ ๊ทธ๊ฑฐ๋ฟ์ด๋ผ; . . . #์ผ€ํ† ์ œ๋‹‰  #ํ‚คํ†   #์˜ค๋Š˜์˜ํ‚คํ† ์‹  #๋ฐฉํƒ„์ปคํ”ผ  #์ €ํƒ„๊ณ ์ง€  #์ €ํƒ„๊ณ ์ง€์‹๋‹จ  #๋‹น์งˆ์ œํ•œ์‹  #๊ฐ„ํ—์ ๋‹จ์‹  #๊ฑด๊ฐ•์‹  #์˜จ๋”ํ…Œ์ด๋ธ”  #keto  #ketogenicdiet  #ketodiet  #ketoliving  #ketoideas  #ketogram  #lchf  #bulletproof  #bulletproofcoffee  #intermittenfasting  #onthetableproject  #tastingtable  #mytablesituation 
What do you do when you are feeling down ?
What do you do when you are feeling down ?
The only thing that has my back going into 2019.  #longroof #bmw #bcstreetz #heartless #bulletproof #shuttle
#Mood#๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜Ž๐Ÿฆ#jokesonu#bulletproof#๐ŸŽ“๐ŸŽ“
Trailer KBS Gayo Daechookjae pada 12/28, mereka menunjukkan line up ke-1. Dan BTS dikonfirmasi untuk tampil di acara ini. Tema untuk tahun ini adalah "Huge Fantasy Party".
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ยฉchoi_bts2
-syee๐Ÿข
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– .
#bts #beyondthescene #bangtanboys #bulletproofย  #factbts #faktabts #fakta #memebts #btsmeme #bangtanboys
My sister was frying an egg yesterday and it got stuck to the small pan and she flipped the pan upside down and it was still stuck ๐Ÿ˜‚ She reminded me of Jungkook during this episode .
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Credits to yoongsvibe (YouTube)
#kpop #btssaveme #swag #bulletproof #jin #jungkook #jhope #kpopl4l #bangtan #bt21 #loveyourselfanswer #btsdope #rapper #vocal #RM #๋ฐ˜ํƒ„์†Œ๋…„๋‹จ #namjoon #v #taehyung #suga #yoongi #minsuga #jimin #vkook #namjin #btswings #bulletproofboyscouts #jinprince
My sister was frying an egg yesterday and it got stuck to the small pan and she flipped the pan upside down and it was still stuck ๐Ÿ˜‚ She reminded me of Jungkook during this episode . . . Credits to yoongsvibe (YouTube) #kpop  #btssaveme  #swag  #bulletproof  #jin  #jungkook  #jhope  #kpopl4l  #bangtan  #bt21  #loveyourselfanswer  #btsdope  #rapper  #vocal  #RM  #๋ฐ˜ํƒ„์†Œ๋…„๋‹จ  #namjoon  #v  #taehyung  #suga  #yoongi  #minsuga  #jimin  #vkook  #namjin  #btswings  #bulletproofboyscouts  #jinprince 
LISTEN: Our full conversation with @dave.asprey from @Bulletproof about his terrific new book #GameChangers and why you need more butter in your coffee. โ €
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LINK IN BIOโ €
#biohacker #Bulletproof #BeAGameChanger
ยฟPorque Blindamos? - Mรกs de 15 aรฑos de trayectoria como empresa lรญder en blindaje de vehรญculos. - Aplicamos tรฉcnicas sofisticadassobre nuestros procesos de blindaje.
- Utilizamos los mejores materiales balรญsticos.
- Mano de obra con excelentes profesionales de larga experiencia en el ramo.
- Ofrecemos la mejor garantรญa y servicio post-venta del mercado. .
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#blindaje #blindar #blindado #blindamos #blindadora #bulletproof #armor #armored #antibala #blindajedevehiculo #armoring #armoredcars #vehiculoblindado #vehiculosblindados #venezuela #caracas
ยฟPorque Blindamos? - Mรกs de 15 aรฑos de trayectoria como empresa lรญder en blindaje de vehรญculos. - Aplicamos tรฉcnicas sofisticadassobre nuestros procesos de blindaje. - Utilizamos los mejores materiales balรญsticos. - Mano de obra con excelentes profesionales de larga experiencia en el ramo. - Ofrecemos la mejor garantรญa y servicio post-venta del mercado. . . . . . . . #blindaje  #blindar  #blindado  #blindamos  #blindadora  #bulletproof  #armor  #armored  #antibala  #blindajedevehiculo  #armoring  #armoredcars  #vehiculoblindado  #vehiculosblindados  #venezuela  #caracas 
Melhor sair da frente pq eu tรด "coa" tรณxa!
#homenscomproposito #cdm ๐Ÿ•Ž #homensdefe #faith #bulletproof #semchorodepois
Even @chrisbrownofficial has one now. .
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#chrisbrown @theshaderoom #car #truck #whip #theshaderoom #white #black #breezy #singers #singersongwriter #singer #dancer #dance #rap #rappers #rapper #music #florida #floridamusic #big #newcar #newtruck #suv #bullet #bulletproof
Watch out North America! @godsmack are headed back to blast you with ๐ŸŽถ from their new album #WhenLegendsRise including the #1 single #Bulletproof & theyโ€™ll be joined by #Volbeat!  Dates and details @ msopr.com ๐Ÿค˜๐Ÿป๐ŸŽธ #godsmack #tourdates #onsalesoon
VitalityRx is a concierge health service that stands apart with our in home or office appointments. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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We know how hard it can be to get around the LA area, let alone to lose an hour waiting in the doctor's office and that's why we come to you at your preferred location.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
To learn more about getting your testosterone levels checked, click the link in bio or head to vitalityrx.com !โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#vitalityrx #menshealth #b12 #nutrition #supplement #keto #bulletproof #biohacking #lifehack #paleo #glutenfree #athlete #crossfit #functionalmedicine #wellness #bodybuilding #wod #fitfam #hormones #hormonetherapy #hormonebalance #energy #energyboost #energydiet #libido  #vitality #andropause #testosterone #testosteronebooster #testosteronetherapy
VitalityRx is a concierge health service that stands apart with our in home or office appointments. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We know how hard it can be to get around the LA area, let alone to lose an hour waiting in the doctor's office and that's why we come to you at your preferred location.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € To learn more about getting your testosterone levels checked, click the link in bio or head to vitalityrx.com !โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #vitalityrx  #menshealth  #b12  #nutrition  #supplement  #keto  #bulletproof  #biohacking  #lifehack  #paleo  #glutenfree  #athlete  #crossfit  #functionalmedicine  #wellness  #bodybuilding  #wod  #fitfam  #hormones  #hormonetherapy  #hormonebalance  #energy  #energyboost  #energydiet  #libido  #vitality  #andropause  #testosterone  #testosteronebooster  #testosteronetherapy 
Here is a snapshot of today's food, less the snack I ate when I got home, because I shoveled cheese, almonds, pickles and a piece of ham in my mouth like I had never seen food before lol  Bulletproof coffee, full fat Greek yogurt with keto granola, and sausages with broccoli, parmesan and avocado. 
#macrosonpoint #gettingmymacros #ketofood #ketoeats #ketoeating #whatieatinaday #followyourgut #followme #instaketo #ketomealprep #fatsforfuel #bulletproof #ketogranola
Sorry guys I havenโ€™t posted anything lately and I have been inactive because I had really bad fever and bad headache. You could tell I was sick because my eyes veins were all red and swollen. I will try to post once a day. Hope you all have a beautiful day. Thank you ~๐Ÿ’๐Ÿ’ž
Sorry guys I havenโ€™t posted anything lately and I have been inactive because I had really bad fever and bad headache. You could tell I was sick because my eyes veins were all red and swollen. I will try to post once a day. Hope you all have a beautiful day. Thank you ~๐Ÿ’๐Ÿ’ž
Supercharge your morning with MCT Coffee! Featuring Organic MCT Oil and our Organic Buttery Coconut Oil, this blended coffee is the perfect way to own your morning and start your day!
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INGREDIENTS
1 Tbsp Nutiva Organic MCT Oil
1 Tbsp Nutiva Organic Buttery Coconut Oil (optional)
12oz organic coffee
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INSTRUCTIONS
Add all ingredient to blender
Blend on medium-low until all ingredients are combined
Enjoy immediately
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https://kitchen.nutiva.com/supercharge-your-morning-with-mct-coffee/ #tgif #nutiva #buttercoffee #mctcoffee #coffee #MCT #MCToil #organic #bulletproof #fitfuel #keto #ketogenic #ketodiet #recipe #dairyfree #ownthemorning #morning #friday #blendedcoffee #instayummy #eeeeeats #delicious #feedfeedvegan #vegan #โ˜•๏ธ #veganfoodshare #f52grams #iamwellandgood #healthylifestyle #caffeine
Supercharge your morning with MCT Coffee! Featuring Organic MCT Oil and our Organic Buttery Coconut Oil, this blended coffee is the perfect way to own your morning and start your day! . INGREDIENTS 1 Tbsp Nutiva Organic MCT Oil 1 Tbsp Nutiva Organic Buttery Coconut Oil (optional) 12oz organic coffee . INSTRUCTIONS Add all ingredient to blender Blend on medium-low until all ingredients are combined Enjoy immediately . https://kitchen.nutiva.com/supercharge-your-morning-with-mct-coffee/ #tgif  #nutiva  #buttercoffee  #mctcoffee  #coffee  #MCT  #MCToil  #organic  #bulletproof  #fitfuel  #keto  #ketogenic  #ketodiet  #recipe  #dairyfree  #ownthemorning  #morning  #friday  #blendedcoffee  #instayummy  #eeeeeats  #delicious  #feedfeedvegan  #vegan  #โ˜•๏ธ #veganfoodshare  #f52grams  #iamwellandgood  #healthylifestyle  #caffeine 
My # 1 guy! โ™ฅ๏ธ After Brandon of course ๐Ÿ˜‰ lol #bulletproof #hehasmyheart #besthorseever
#Repost @caffeinearmy with @get_repost
ใƒปใƒปใƒป
Primeiro passo: desvie a rota! ๐Ÿ›ฃ
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#supercoffee #bulletproof #superfood #superalimento #ghee #cafe #coffee #oleodecoco #cetose #saudavel #performance #dieta #saude #biohacking #nootropico #power #highstakes #lowcarb #lowcarbbrasil
๐ŸŽ„ December is the time of year for baking cookies, singing Christmas carols, spending cherished time with family, and for Frankincense.
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๐Ÿ‘‘ Frankincense is called the โ€œKing of Oils.โ€ Historically, it has been one of the most prized and precious of all essential oils.  And most notably, it was one of the gifts presented to Jesus by the Magi.
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Here are some of the extraordinary health benefits you can receive from using Frankincense:
โž•Skin Care - anti-aging, supports wound healing + reduces appearance of blemishes & scars.
โž•Immune Boost - apply topically daily for immune support. (Spines & bottoms of the feet) Take internally when you feel something coming one. Works well in the FLOOM blend (Frank, Lemon, OnGuard, Oregano, Melaleuca)
โž•Mood Support - Grounding & calming, promotes feelings of peace and relaxation. Excellent choice for anxiety + stress. Diffuse, inhale from cupped hands, apply topically as needed, and use internally for incredible mood benefits. Many people find 2 drops under the tongue in the AM to be most effective.
โž•Pain + Discomforts - apply topically to area of discomfort. Layer with Deep Blue. Apply topically for headaches. Take internally for severe head tension.  Apply topically for bumps and bruises. Dilute and rub along the jawline for teething babies.
โž•Anti-Inflammatory Properties and Optimal + Healthy Cell Functioning: use consistently to see desired effects. .
๐Ÿ‘‘ Frankincense is very gentle and safe for all ages. The saying goes, โ€œwhen in doubt, use Frank!โ€ You will receive a free bottle of Frankincense ($93 retail value!) with a 200PV order this month. This includes current members, as well as anybody who gets started with a qualifying kit.  If you are ready to get started, message me! I would love to help. โค๏ธ
๐ŸŽ„ December is the time of year for baking cookies, singing Christmas carols, spending cherished time with family, and for Frankincense. . ๐Ÿ‘‘ Frankincense is called the โ€œKing of Oils.โ€ Historically, it has been one of the most prized and precious of all essential oils. And most notably, it was one of the gifts presented to Jesus by the Magi. . Here are some of the extraordinary health benefits you can receive from using Frankincense: โž•Skin Care - anti-aging, supports wound healing + reduces appearance of blemishes & scars. โž•Immune Boost - apply topically daily for immune support. (Spines & bottoms of the feet) Take internally when you feel something coming one. Works well in the FLOOM blend (Frank, Lemon, OnGuard, Oregano, Melaleuca) โž•Mood Support - Grounding & calming, promotes feelings of peace and relaxation. Excellent choice for anxiety + stress. Diffuse, inhale from cupped hands, apply topically as needed, and use internally for incredible mood benefits. Many people find 2 drops under the tongue in the AM to be most effective. โž•Pain + Discomforts - apply topically to area of discomfort. Layer with Deep Blue. Apply topically for headaches. Take internally for severe head tension. Apply topically for bumps and bruises. Dilute and rub along the jawline for teething babies. โž•Anti-Inflammatory Properties and Optimal + Healthy Cell Functioning: use consistently to see desired effects. . ๐Ÿ‘‘ Frankincense is very gentle and safe for all ages. The saying goes, โ€œwhen in doubt, use Frank!โ€ You will receive a free bottle of Frankincense ($93 retail value!) with a 200PV order this month. This includes current members, as well as anybody who gets started with a qualifying kit. If you are ready to get started, message me! I would love to help. โค๏ธ
Breaking News... MTS Multi-Threat Shield was just granted GOLD Level Member Tested & Recommended by the National Tactical Officers Association #ntoa with a nearly perfect test score.โฃ
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About the Gold Level: "EXCELLENT.  Defined as a product that performs at a level above advertised specifications and demonstrates its usefulness and quality of workmanship every time it is used and can be used for other purposes." โฃ
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More details about the test and review to come.
Breaking News... MTS Multi-Threat Shield was just granted GOLD Level Member Tested & Recommended by the National Tactical Officers Association #ntoa  with a nearly perfect test score.โฃ โฃ About the Gold Level: "EXCELLENT. Defined as a product that performs at a level above advertised specifications and demonstrates its usefulness and quality of workmanship every time it is used and can be used for other purposes." โฃ โฃ More details about the test and review to come.
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Kim Namjoon has taught me a lot this year. 
Heโ€™s taught me how to love myself and how to love the ones who hurt us despite the pain. 
This man has taught me that itโ€™s okay not to know who I am or where Iโ€™m supposed to go because heโ€™s still figuring life out too . 
Nothing will ever be set in stone and we need to enjoy our lives while we have the time to do so. .
I wish that one day, maybe in a next life, that Iโ€™ll get the chance to sit down and have a conversation with Namjoon. .
What would he say? What would I say? Iโ€™d probably tell him that Iโ€™m very thankful that he exists and that I hope someday heโ€™ll truly find comfort and trust himself completely. I would give anything to be able to talk to him about life. .
But for now, thank you again Kim Namjoon. Thank you for taking care of my boys and helping them out too and letting them be there for you . And thank you for being a role model to me and helping me on this journey of life because with you or the rest of the boys Iโ€™d be lost ๐Ÿ’œโœจ
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๐Ÿ“ท pc to @io.pins and the others are not mine.
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#kimnamjoon #Namjoon #BTS #ARMY #loveyourself #gorgeous #namjoonchangedmylifethisyear #korean #bangtan #boys #bulletproof #god #heis #beautiful #loml #rm
. Kim Namjoon has taught me a lot this year. Heโ€™s taught me how to love myself and how to love the ones who hurt us despite the pain. This man has taught me that itโ€™s okay not to know who I am or where Iโ€™m supposed to go because heโ€™s still figuring life out too . Nothing will ever be set in stone and we need to enjoy our lives while we have the time to do so. . I wish that one day, maybe in a next life, that Iโ€™ll get the chance to sit down and have a conversation with Namjoon. . What would he say? What would I say? Iโ€™d probably tell him that Iโ€™m very thankful that he exists and that I hope someday heโ€™ll truly find comfort and trust himself completely. I would give anything to be able to talk to him about life. . But for now, thank you again Kim Namjoon. Thank you for taking care of my boys and helping them out too and letting them be there for you . And thank you for being a role model to me and helping me on this journey of life because with you or the rest of the boys Iโ€™d be lost ๐Ÿ’œโœจ . ๐Ÿ“ท pc to @io.pins and the others are not mine. . . . . #kimnamjoon  #Namjoon  #BTS  #ARMY  #loveyourself  #gorgeous  #namjoonchangedmylifethisyear  #korean  #bangtan  #boys  #bulletproof  #god  #heis  #beautiful  #loml  #rm 
K9 โ€œKnoxโ€ lifts more than you lie about ๐Ÿบ๐Ÿ’ช๐Ÿ˜ #StormThroughAnything
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#k9storminc #patrolswatvest #dogbodyarmor #k9unit #policedog #od #customfit #madeinwinnipeg #madeincanada #dogswholift #lifting #bulletproof #dogs #doggear #madetolast #k9storm ๐Ÿ“ธ @knox_the_k9
Meet Bulletproof & 'Berry!

Our newest keto all-stars are making their oven-fresh debut! 
Inspired by the keto diet's famed Bulletprro Coffee, we introduce Bulletproof Cookies. Rich, soft, and chewy with dark chocolate chips, there's no worry about these cookies going from lips to hips.

Our famous keto bread's been blessed with a fruity twist -- or rather, a fruity strawberry swirl! Fluffy, tasty and not crumbly like other keto breads, this is a treat perfect for the holidays. 
Order yours now on www.thesugarfreebakery.com, for convenient delivery from our oven door to your front door. #TheSugarFreeBakery #SugarFreeCookies #KetoCookies #BulletproofCookies #KetoBread #KetoStrawberrybread #NoToSugar #SugarIsEvil #SugarFreeIsBetter #keto #KetoDiet #KetogenicDiet
Meet Bulletproof & 'Berry! Our newest keto all-stars are making their oven-fresh debut! Inspired by the keto diet's famed Bulletprro Coffee, we introduce Bulletproof Cookies. Rich, soft, and chewy with dark chocolate chips, there's no worry about these cookies going from lips to hips. Our famous keto bread's been blessed with a fruity twist -- or rather, a fruity strawberry swirl! Fluffy, tasty and not crumbly like other keto breads, this is a treat perfect for the holidays. Order yours now on www.thesugarfreebakery.com, for convenient delivery from our oven door to your front door. #TheSugarFreeBakery  #SugarFreeCookies  #KetoCookies  #BulletproofCookies  #KetoBread  #KetoStrawberrybread  #NoToSugar  #SugarIsEvil  #SugarFreeIsBetter  #keto  #KetoDiet  #KetogenicDiet 
Neither filtered. On the Left Im 30. 
On the right I'm healthy!
A friend found a photo she took of me at my 30th Birthday. 
I nearly fell over! 
ALOT has changed. That's an absolute  understatement. 
I've always hated the selfies but I did it for my health. I did it for my daughter and then I did it for Love. 
When people say you look entirely new. 
I agree. 
Im a marathon runner, gym rat, weights, boxing and working. I may have lost alot along the way but I see it different.
I love that girl on the left. SHE got off her arse alone. No one made me. I wanted to keep up with my girl. We deserve to be loved by us. 
Keto 3 yrs. I couldn't post progress because it was always sabotaged by food and stress. I kept going so then I got hit. 
Your no oil painting! (my ex) 
Dont Sabotage peoples will to dream. 
I am more than an oil painting. 
Well you hit like a girl! 
I don't want men looking at you Carrie. 
Well now they are and can. Im not for sale ๐Ÿ˜†
Bite me! 
Healthy and my hair. I cant get over my hair!
I do want to say ๐Ÿ™Œ๐Ÿ™Œ to @dave.asprey it all began with a ### about coffee  #lifechanging I feel #bulletproof and full of Gratitude to all I follow! โ™ก 
Inflammation, pain, brainfog, 18 surgeries, tumour, joint pain, agonizing pain, life in bed, rashes, depression, anxiety, ptsd. 
2 to 3 yrs symptomfree! .
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#autoimmunedisease 
#fibromyalgia Ive kicked your arse
#lupus Ive kicked your arse
#chronicillness Ive kicked your arse 
#domesticviolence I will kick your arse!
#transformationtuesday
#ketotransformation 
#weightloss 
#weightlossjourney 
#girlswholift 
#fitfam #healthy I got me back!
Thanks @bunni_and_5_boys I brought sexy back. Love you! I hate this photo. Let's see how long it stays. I lost 70kgs! In 3yrs.
Neither filtered. On the Left Im 30. On the right I'm healthy! A friend found a photo she took of me at my 30th Birthday. I nearly fell over! ALOT has changed. That's an absolute understatement. I've always hated the selfies but I did it for my health. I did it for my daughter and then I did it for Love. When people say you look entirely new. I agree. Im a marathon runner, gym rat, weights, boxing and working. I may have lost alot along the way but I see it different. I love that girl on the left. SHE got off her arse alone. No one made me. I wanted to keep up with my girl. We deserve to be loved by us. Keto 3 yrs. I couldn't post progress because it was always sabotaged by food and stress. I kept going so then I got hit. Your no oil painting! (my ex) Dont Sabotage peoples will to dream. I am more than an oil painting. Well you hit like a girl! I don't want men looking at you Carrie. Well now they are and can. Im not for sale ๐Ÿ˜† Bite me! Healthy and my hair. I cant get over my hair! I do want to say ๐Ÿ™Œ๐Ÿ™Œ to @dave.asprey it all began with a ### about coffee #lifechanging  I feel #bulletproof  and full of Gratitude to all I follow! โ™ก Inflammation, pain, brainfog, 18 surgeries, tumour, joint pain, agonizing pain, life in bed, rashes, depression, anxiety, ptsd. 2 to 3 yrs symptomfree! . . . . #autoimmunedisease  #fibromyalgia  Ive kicked your arse #lupus  Ive kicked your arse #chronicillness  Ive kicked your arse #domesticviolence  I will kick your arse! #transformationtuesday  #ketotransformation  #weightloss  #weightlossjourney  #girlswholift  #fitfam  #healthy  I got me back! Thanks @bunni_and_5_boys I brought sexy back. Love you! I hate this photo. Let's see how long it stays. I lost 70kgs! In 3yrs.
For Nostalgia.
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#Nokia #Brick #Brickphone #snake #90s #3310 #Feelings #Feelsupplycompany #00s #bulletproof #oldschool #cellphone #design #art #clothing #streetwear #forsale
Congratulations BTS Bighit!!! ๐Ÿ’œ๐ŸŽ‰ Borong 4 penghargaan di MAMA Korea
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๐Ÿ† Best Producer of the Year: Pdogg
๐Ÿ† Best Choreographer of the Year: Son Sungdeuk
๐Ÿ†ย Best Art Director of the Year: Mu:E (FAKE LOVE)
๐Ÿ† Best Executive Producer of the Year: Bang Si-Hyuk
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CIAAAAAA walau BTS gak dateng tapi penghargaan gak pernah ketinggalan buat ngeborong ๐Ÿ‘๐Ÿ˜ MANTUL lah pokoknya mah ๐Ÿ‘๐Ÿ˜
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Nii๐Ÿฐ
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Like๐Ÿ’œ
Comen๐Ÿ’ฌ
Tag temen kamu๐Ÿ‘ฅ
Difollow jugaa ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
โฉโฉโฉ๐Ÿ”ธโชโชโช
@btszone.id
@btszone.id
@btszone.id
โฉโฉโฉ๐Ÿ”ธโชโชโช
#bts #btsfacts #btsfakta #bangtanboys #bangtansonyeondan #bulletproof #fakta #fact #factbts #faktabts #bighit #btsupdate #memebts #beyoundthescene
Congratulations BTS Bighit!!! ๐Ÿ’œ๐ŸŽ‰ Borong 4 penghargaan di MAMA Korea . ๐Ÿ† Best Producer of the Year: Pdogg ๐Ÿ† Best Choreographer of the Year: Son Sungdeuk ๐Ÿ†ย Best Art Director of the Year: Mu:E (FAKE LOVE) ๐Ÿ† Best Executive Producer of the Year: Bang Si-Hyuk . . CIAAAAAA walau BTS gak dateng tapi penghargaan gak pernah ketinggalan buat ngeborong ๐Ÿ‘๐Ÿ˜ MANTUL lah pokoknya mah ๐Ÿ‘๐Ÿ˜ . . . Nii๐Ÿฐ โ˜† . Like๐Ÿ’œ Comen๐Ÿ’ฌ Tag temen kamu๐Ÿ‘ฅ Difollow jugaa ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โฉโฉโฉ๐Ÿ”ธโชโชโช @btszone.id @btszone.id @btszone.id โฉโฉโฉ๐Ÿ”ธโชโชโช #bts  #btsfacts  #btsfakta  #bangtanboys  #bangtansonyeondan  #bulletproof  #fakta  #fact  #factbts  #faktabts  #bighit  #btsupdate  #memebts  #beyoundthescene