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💬«The day I won an Emmy was also the day my father passed away. I received a call from my sister on the way to the ceremony and had to turn my car around and catch the first flight back to Karachi.» - Sharmeen Obaid-Chinoy
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FOLLOW 👉@karina.larina.1977👈
FOLLOW 👉@karina.larina.1977👈
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Photo by johnjewett3
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#getbig #bulking #naturalathlete #trains_worldwide #gymtherapy #musclegain #mrolympia #proathlete #getfitordietrying #traininsaneorremainthesame
💬«The day I won an Emmy was also the day my father passed away. I received a call from my sister on the way to the ceremony and had to turn my car around and catch the first flight back to Karachi.» - Sharmeen Obaid-Chinoy ⠀ FOLLOW 👉@karina.larina.1977👈 FOLLOW 👉@karina.larina.1977👈 ⠀ Photo by johnjewett3 ⠀ ⠀ ⠀ ⠀ ⠀ #getbig  #bulking  #naturalathlete  #trains_worldwide  #gymtherapy  #musclegain  #mrolympia  #proathlete  #getfitordietrying  #traininsaneorremainthesame 
Starting off bright and early ☀️ #bodybuilding #training #fitness #physique #training #npc #instafit #bulkmode #bulking
#backandbiceps #preachercurls #tuesdayworkout #girlswholift #bikinicompetitorinprogress not long til I start comp prep actually any wait to start losing this body fat as feeling 🐷 it has been Greta for building muscle tho 💪🏻 seen some big changes the past 3 months so just gotta keep on it #girlswholift #bulking #offseason
Heute Schultern trainiert 💪🏼 Trotz vier Stunden Schlaf und zehn Stunden Arbeit 🤷🏻‍♂️
#noexcuses
👉🏼Follow @fitmitvegan
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#govegan #alphavegains #alphavegan #fitness #workout #fitfam #vegan #vegandeutschland  #vegangains #veganfitness #veganaesthetics #aesthetics #veganbodybuilding #bodybuilding #veganfood #food #fitnessfood #muscle #health #healthyfood #fit #shredded #bulking #veganmuscle
As I was up and out early today, I went out for breakfast at The Playhouse and tried this American Breakfast they do which contains Sausages, Eggs, Pancakes and Maple cures bacon with pot of Maple Syrup! •
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#Food #Foodie #foodporn #foodgram #ThePlayHouse #AmericanBreakfast #Pancakes #Bacon #Sausages #Egg #MapleSyrup #bodybuilding #GymLife #GymRat #GymFood #Bulk #Bulking #Gainz #Strong #StrongMan #bodybuilder #alexthwfitness
2 months into bulking, getting thicker and still kinda lean 🤷🏽‍♂️ Still months to keep growing so no stress 😌
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#bodybuilding #gym #fit #fitness #bulk #bulking #mass #muscle #aesthetics #thick #abs #shredded #gains #classic #classicphysique #mensphysique #physique #art #goldenera #training #lift #personaltrainer #passion #dedication #workout #workhard
Feeling better this morning after a good #legday workout. Between #robbaileyandthehustlestandard and #c4 , plus the typical stress of the holidays, I went a little harder than usual. Got my #sinfit protein bar after, which was delicious! #chickswhosquat #chickswithmuscle #chickswholift #bjj #bjjgirls #grappling #selfdefense #fnf #flagnorfail #sinisterlabs #thickthighssavelives #strongwomen #strongmom #mommabear #bodyplex #oss #tuesday #bulking #bulkingseason #growbabygrow #workhard #trainhard #inspire #beaninspiration #rememberwhosewatching #singlemom
Feeling better this morning after a good #legday  workout. Between #robbaileyandthehustlestandard  and #c4  , plus the typical stress of the holidays, I went a little harder than usual. Got my #sinfit  protein bar after, which was delicious! #chickswhosquat  #chickswithmuscle  #chickswholift  #bjj  #bjjgirls  #grappling  #selfdefense  #fnf  #flagnorfail  #sinisterlabs  #thickthighssavelives  #strongwomen  #strongmom  #mommabear  #bodyplex  #oss  #tuesday  #bulking  #bulkingseason  #growbabygrow  #workhard  #trainhard  #inspire  #beaninspiration  #rememberwhosewatching  #singlemom 
Never seek for help from anyone,
Instead step ahead and try to solve it by yourself!

If you know how to make thing work out,
Then things will surely work out for you!

Always try to create the opportunities,
never wait for them to happen.

Always think positive,
It helps you strengthen your mind,
And makes you feel happy.

Never fear darkness of failure,
Lit the light of hope,
that provides courage and strength.

Raising voice would not help,
Try improving your argument!

In life,

It is not about finding the correct path…
But it is about creating one!

Welcome every problem with courage,
Show it you are strong enough to solve it!

In order to reach the heights our way of practicing life should be changed according to the current passion. Keep going with changed habits suiting your surrounding and achieve success in your life.
Whatever work you are handling and whatever way you are dealing,
The belief you are going to put into it is going to fetch you success,
So believe in what you doing success will be yours automatically.

Being positive in your life counts the most,
Positive thoughts give you positive results,
Be positive in your deeds and be a successful person.

Self-motivation is more important to achieve quicker success,
Motivate yourself and be a motivator for your activities,
You will definitely get the first place very soon.
#bodybuilding #bodybuildingcom #bodybuildingmotivation #gym #workout #nutrition #training #hustle #gymmotivation #instagram #instafit #instafitness #fitfam #fitnessmotivation #ranabolic #whatlieswithin #diet #nutrition #life #lifequotes #healthyfood #healthylifestyle #nopainnogain #success #lifecoach #sports #bulking #shredded #leanmuscle #muscle
Never seek for help from anyone, Instead step ahead and try to solve it by yourself! If you know how to make thing work out, Then things will surely work out for you! Always try to create the opportunities, never wait for them to happen. Always think positive, It helps you strengthen your mind, And makes you feel happy. Never fear darkness of failure, Lit the light of hope, that provides courage and strength. Raising voice would not help, Try improving your argument! In life, It is not about finding the correct path… But it is about creating one! Welcome every problem with courage, Show it you are strong enough to solve it! In order to reach the heights our way of practicing life should be changed according to the current passion. Keep going with changed habits suiting your surrounding and achieve success in your life. Whatever work you are handling and whatever way you are dealing, The belief you are going to put into it is going to fetch you success, So believe in what you doing success will be yours automatically. Being positive in your life counts the most, Positive thoughts give you positive results, Be positive in your deeds and be a successful person. Self-motivation is more important to achieve quicker success, Motivate yourself and be a motivator for your activities, You will definitely get the first place very soon. #bodybuilding  #bodybuildingcom  #bodybuildingmotivation  #gym  #workout  #nutrition  #training  #hustle  #gymmotivation  #instagram  #instafit  #instafitness  #fitfam  #fitnessmotivation  #ranabolic  #whatlieswithin  #diet  #nutrition  #life  #lifequotes  #healthyfood  #healthylifestyle  #nopainnogain  #success  #lifecoach  #sports  #bulking  #shredded  #leanmuscle  #muscle 
😱💪🏻J’AI PAS DE COURBATURES ! C’EST QUE JE M’ENTRAÎNE MAL ?💪🏻😱
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😅Et bien non ! Les courbatures sont liées à des micro-traumatismes (micro déchirures) causés aux fibres musculaires par l’entraînement ce qui engendre une inflammation et par un épanchement de calcium en périphérie des muscles.
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👍🏻Le point positif de la courbature est qu’elle donne une certaine satisfaction au sportif en lui permettant de ressentir que l’effort fourni a fait « travailler » ses muscles. La courbature peut alors avoir un effet bénéfique sur la progression lors d’une variation de charge ou du nombre de répétitions uniquement si elles se limitent aux muscles travaillés, loins des tendons et ne pas limiter les mouvements du quotidien par la suite.
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👎🏻Cependant bien souvent les courbatures sont néfastes : elles rendent l’entraînement difficile sur les muscles endoloris. Les courbatures douloureuses sont souvent le signe que l’on a trop forcé, ou mal forcé ! Cela peut provoquer des dégâts sur les tendons pouvant aller jusqu’à la tendinite. Ces dégâts peuvent rendre les entraînements suivants improductifs et ralentir la progression.
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📈Généralement plus l’on progresse, moins nous sommes courbaturés : les sportifs expérimentés n’ont d’ailleurs quasiment plus de courbatures. (Souviens toi de ta première séance de squat...🏋🏻‍♂️🙄).
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🤓Adapter son entraînement à son niveau, progresser régulièrement à son rythme et maintenir une bonne alimentation en glucides, protéines et acides aminés, afin que son corps puisse récupérer plus facilement permettra limiter les effets néfastes des courbatures. 💪🏻
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😂Pas la peine de tirer la tronche dans le vestiaire donc, une absence de courbature n’est pas le signe que l’entraînement a été improductif !
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#courbatures #abs #shape #goals #motivation #fitnessmotivation #fitnessaddict #fitspo #fit #fitfam #fitfrenchies #fitness #instafit #sport #gym #gymlife #aesthetic #body #bodybuilding #transformation #gains #muscle #training #workout #boy #nopainnogain #nevergiveup #progress #bulking #model
😱💪🏻J’AI PAS DE COURBATURES ! C’EST QUE JE M’ENTRAÎNE MAL ?💪🏻😱 - 😅Et bien non ! Les courbatures sont liées à des micro-traumatismes (micro déchirures) causés aux fibres musculaires par l’entraînement ce qui engendre une inflammation et par un épanchement de calcium en périphérie des muscles. . 👍🏻Le point positif de la courbature est qu’elle donne une certaine satisfaction au sportif en lui permettant de ressentir que l’effort fourni a fait « travailler » ses muscles. La courbature peut alors avoir un effet bénéfique sur la progression lors d’une variation de charge ou du nombre de répétitions uniquement si elles se limitent aux muscles travaillés, loins des tendons et ne pas limiter les mouvements du quotidien par la suite. . 👎🏻Cependant bien souvent les courbatures sont néfastes : elles rendent l’entraînement difficile sur les muscles endoloris. Les courbatures douloureuses sont souvent le signe que l’on a trop forcé, ou mal forcé ! Cela peut provoquer des dégâts sur les tendons pouvant aller jusqu’à la tendinite. Ces dégâts peuvent rendre les entraînements suivants improductifs et ralentir la progression. . 📈Généralement plus l’on progresse, moins nous sommes courbaturés : les sportifs expérimentés n’ont d’ailleurs quasiment plus de courbatures. (Souviens toi de ta première séance de squat...🏋🏻‍♂️🙄). . 🤓Adapter son entraînement à son niveau, progresser régulièrement à son rythme et maintenir une bonne alimentation en glucides, protéines et acides aminés, afin que son corps puisse récupérer plus facilement permettra limiter les effets néfastes des courbatures. 💪🏻 . 😂Pas la peine de tirer la tronche dans le vestiaire donc, une absence de courbature n’est pas le signe que l’entraînement a été improductif ! - #courbatures  #abs  #shape  #goals  #motivation  #fitnessmotivation  #fitnessaddict  #fitspo  #fit  #fitfam  #fitfrenchies  #fitness  #instafit  #sport  #gym  #gymlife  #aesthetic  #body  #bodybuilding  #transformation  #gains  #muscle  #training  #workout  #boy  #nopainnogain  #nevergiveup  #progress  #bulking  #model 
Nicholas está focado, e isso é o que precisamos para excelentes resultados 💪🏼💪🏼💪🏼😎 #ganhodemassamuscular #ganhodemassamagra #ganhodemassa #bulking #nutricionistaesportiva
Y este ha sido mi entreno de pata y glúteos de hoy:
1)Prensa horizontal 213 kgs
2)Peso muerto sumo 70 kgs
3)Sentadilla sumo 90 kgs(al fallo)🤦
4)Hipthrust sin tocar la barra al suelo👈150 kgs(al fallo). Esta canija quiere crecer 😊 🙋#workout #gym#bulking #deadlift #hipthrust #motivation #legday #booty
Y este ha sido mi entreno de pata y glúteos de hoy: 1)Prensa horizontal 213 kgs 2)Peso muerto sumo 70 kgs 3)Sentadilla sumo 90 kgs(al fallo)🤦 4)Hipthrust sin tocar la barra al suelo👈150 kgs(al fallo). Esta canija quiere crecer 😊 🙋#workout  #gym #bulking  #deadlift  #hipthrust  #motivation  #legday  #booty 
If u love something then even pain is converted into pleasure.💪 #gymtime #gym #gymfreak #gains #mood #mikeohearn #workout #gymislife #passion #diet #consistency #bulking #natural #naturalgainz
There is no shortcut...There is no easy way. Just keep on goin...training and more training...stay focus. If you quick...you LOSE 🤘
📸 by @ariff_vul
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#tuesday #tuesdayshot #tuesdayvibes #tuesdayquote #tuesdaymood #tuesdaymotivation #tuesdayactivity #dailyactivity #dailyshot #gym #gymlifestyle #fitness #exercise #bulking #week20 #justforfun #purwodadi #grobogan #aplivestyle
Amores , uma dica maravilhosa de café da manhã, viciei de tanto que eu amo 😂❤️ @diariofoodfit 
Pegue duas fatias de pão integral uma vc passa pasta de amendoim e coloca rodelinhas de banana 🍌 🥜, leve pra tostar na airfery a 200 graus por 5 minutos (cuidado pra não torrar 😂). A outra fatia coloquei o maravilhoso #ovoscremososdadri @drifitlife! Fica muito bommmm!! Boa tarde a todos 🤗💕 #dietasemsofrer #dietaflexivel #iifymgirls #flex #flexivel #diet #saudavel #comidasaudavel #fit #fitness #bulking #cafedamanha #cafedamanhasaudavel #cafedamanhafit #feliz #dietaflexivelbrasil #flexible #macros #nutrição
Amores , uma dica maravilhosa de café da manhã, viciei de tanto que eu amo 😂❤️ @diariofoodfit Pegue duas fatias de pão integral uma vc passa pasta de amendoim e coloca rodelinhas de banana 🍌 🥜, leve pra tostar na airfery a 200 graus por 5 minutos (cuidado pra não torrar 😂). A outra fatia coloquei o maravilhoso #ovoscremososdadri  @drifitlife! Fica muito bommmm!! Boa tarde a todos 🤗💕 #dietasemsofrer  #dietaflexivel  #iifymgirls  #flex  #flexivel  #diet  #saudavel  #comidasaudavel  #fit  #fitness  #bulking  #cafedamanha  #cafedamanhasaudavel  #cafedamanhafit  #feliz  #dietaflexivelbrasil  #flexible  #macros  #nutrição 
Remembering the days when I Prayed for what I now have.  Grateful——MK .
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#bulking #bodybuilding #body #goals #fit #squats #nutrition #fitness #fit #girl #fitnessmotivation #weightlossjourney #weightlifting #style #fitnessmodel #gymlife #jamaica #caribbeangirls
Up to 5 reps on 42.5kg!!!
Up to 5 reps on 42.5kg!!!
💥JACK YOUR GAINER SMOOTHIES
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By: @jacked.on.plants -
For those guys (and girls) working hard to hit that high Kcal target in a clean and healthy fashion, there is no better/faster/easier way than via your blender!
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JACK UP 💪🏻your smoothies with any of these yum options for some extra calories and sum o dat additional protein power 💥💪🏻
💥JACK YOUR GAINER SMOOTHIES - By: @jacked.on.plants - For those guys (and girls) working hard to hit that high Kcal target in a clean and healthy fashion, there is no better/faster/easier way than via your blender! - JACK UP 💪🏻your smoothies with any of these yum options for some extra calories and sum o dat additional protein power 💥💪🏻
Trip to the vets today for my second injection, mummy and granddad were there so it wasn’t too scary. I now weigh a whole 4.4kg, that’s 1.4kg increase in 3 weeks! #bulking
Trip to the vets today for my second injection, mummy and granddad were there so it wasn’t too scary. I now weigh a whole 4.4kg, that’s 1.4kg increase in 3 weeks! #bulking 
Gewoon weer 180kg vandaag😋 dammm i feel g!! @tfcmvo @luc_vdw #calvinklein #bulking #bodybuilding #naturalbody #fotoshoot #school #nike #hoodie #fitness #bodyenfit #bodylab24 #xxlnutrition #deadlifts #sterkebeer
Very happy girl after a great early morning workout today. Haven’t worked back/shoulders in a HOT minute 🔥 and it felt great! Let’s hear some of your favorite back/shoulder exercises. 🤔
Very happy girl after a great early morning workout today. Haven’t worked back/shoulders in a HOT minute 🔥 and it felt great! Let’s hear some of your favorite back/shoulder exercises. 🤔
In suppose to be bulking 🤦🏿‍♂️ where did 4 abs come from 🤷🏾‍♂️💪🏿 wtf... #gains #bodybuilding #bodygoals #gym #gymRat #workout #goldsgym #muscle #bulking #bulkingseason #clean #natural #flex #chest #arms #upperbody #black #POSTWORKOUT #shoulders #abs
Can’t wait to fully stock up on @ryderwear gear! These hoodies tho😍👌🏻!! Chest & shoulders SMASHED today!  #fitfam #fitfamuk #joshkanept #fitness #fitspo #fitnessmotivation #chestday #ukfitfam #iifym #pumped #lift #gains #goals #shredded #motivation #nutrition #beastmode #bulking #bodybuilding #bodybuilder  #fitnessjourney #weightlossjourney #chest #fitspiration #personaltrainer  #gymtime #fitspiration #pumped #ryderwear
New squat PR : 145kg / 320 pound ! Think I’m going to drop weight and try and go further down though. Happy with the squat just not as far down as I want it to be 👍🏻 #gym #gymmotivation #myprotein #weightlifting #gains #motivation #natural #fitness #healthylifestyle #health #bulking #bulkingseason #gymlife #trainhard #lifestyle #strength #healthy  #liftheavy #fitnessmotivation #strength #bodybuilding  #powerlifting #performance #fitspo #fitspiration #gohard #legday #squats #legs #quads
New squat PR : 145kg / 320 pound ! Think I’m going to drop weight and try and go further down though. Happy with the squat just not as far down as I want it to be 👍🏻 #gym  #gymmotivation  #myprotein  #weightlifting  #gains  #motivation  #natural  #fitness  #healthylifestyle  #health  #bulking  #bulkingseason  #gymlife  #trainhard  #lifestyle  #strength  #healthy  #liftheavy  #fitnessmotivation  #strength  #bodybuilding  #powerlifting  #performance  #fitspo  #fitspiration  #gohard  #legday  #squats  #legs  #quads 
Happy Free Product and Free Chipotle Winner Tuesday!
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Huge congratulations to Priscilla Vetsouvanh for winning the drawing this week! Stop in and snag your free product and coupon to redeem for your burrito at @chipotle •••
Thank you to everyone who participated and stay tuned for the up and coming FPF!
#freesupplements #freeburrito #freefreefree #chipotle #bulking
Happy Free Product and Free Chipotle Winner Tuesday! ••• Huge congratulations to Priscilla Vetsouvanh for winning the drawing this week! Stop in and snag your free product and coupon to redeem for your burrito at @chipotle ••• Thank you to everyone who participated and stay tuned for the up and coming FPF! #freesupplements  #freeburrito  #freefreefree  #chipotle  #bulking 
De eso se trata, de querer superarte día a día, de tener la motivación de mejorar y para eso se necesita que te guste lo que haces, que te haga feliz 😊
Me encanta mi vida, ver los cambios tantos físicos como de la visión de la vida en general.
A seguir, cada día, un poco más, un poco mejor 💪😊
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#bulk #bulking #offseason #fitt
 #fitness #fitlife #fitgirl #fitnessgirl #getstrong #getfit #healthy #healthylife #healthychoose #justdoit #stepbystep #gym #gymlove #gymaddicted #motivation
De eso se trata, de querer superarte día a día, de tener la motivación de mejorar y para eso se necesita que te guste lo que haces, que te haga feliz 😊 Me encanta mi vida, ver los cambios tantos físicos como de la visión de la vida en general. A seguir, cada día, un poco más, un poco mejor 💪😊 . . . #bulk  #bulking  #offseason  #fitt  #fitness  #fitlife  #fitgirl  #fitnessgirl  #getstrong  #getfit  #healthy  #healthylife  #healthychoose  #justdoit  #stepbystep  #gym  #gymlove  #gymaddicted  #motivation 
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I really wanna hit 315lbs on bench in 2019 and finally pull 500lbs on deadlifts. Its BULKING SEASON BABY!
🐻 - I really wanna hit 315lbs on bench in 2019 and finally pull 500lbs on deadlifts. Its BULKING SEASON BABY!
IM BACK! and what a better way to start a Tuesday than with an avocado like this 🥑😊
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#fitnessjourney #macros #1stphorm #dinner #1stphormlegionnaire #legionofboom #iam1stphorm#bodybuilding #bulking #cutting #mealprep #macros #micros #fitness #fitnessmotivation #prepnaturals #iifym #eattogrow #gains #preplife #cleangains #mealprepping #sundaymealprep #prepnaturals #eatlikeyoutrain #postworkout #postworkoutmeal #gymfood #avocado
IM BACK! and what a better way to start a Tuesday than with an avocado like this 🥑😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjourney  #macros  #1stphorm  #dinner  #1stphormlegionnaire  #legionofboom  #iam1stphorm #bodybuilding  #bulking  #cutting  #mealprep  #macros  #micros  #fitness  #fitnessmotivation  #prepnaturals  #iifym  #eattogrow  #gains  #preplife  #cleangains  #mealprepping  #sundaymealprep  #prepnaturals  #eatlikeyoutrain  #postworkout  #postworkoutmeal  #gymfood  #avocado 
Myself and this man @terryoriordan08 trained to be lifeguards together 👍 and was good to catch up today at @hustlefitnessennis 👊💪 .
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#arms #allnatural #bulking #biceps #dedicated #dad #fitdad #fitnessaddict #fitnessmotivation #fitnessjourney #focused #gym #gymmotivation #gymaddict #gohardorgohome #irish #irishfitfam #instagood #instafit #inspired #motivated #mates #prouddad #progress #picoftheday #workinprogress
Nezacvicis, ale zasmejes se aspoň 🤦‍♂️😂💪Děkujeme za video a hlasový doprovod Pepemu 👏😂@pepesustr #respectostrava #gym #fit #fitness #train #training #gymlife #ostrava #hlucin #opava #me #video #bodybuilder #body #bodybuilding #bulking #friends #best #bad #day #lfl #like4likes #bestfriends #likeforlikes #fitfam #life #lifestyle #mylife #loveit #smile
LIFTING BELTS🏋🏻
🏋🏻Lifting belts act to increase intraabdominal pressure (IAP) which helps increase core stability (Harman et al., 1989). Lifting belts also don't weaken the core at heavy loads (Escamilla et al., 2002) however learning to brace your core properly without a belt first is vital✅
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💪🏽Lifting belts also allow you to lift roughly 10-15% more weight & perform more reps at a given weight. This increase in intensity and volume may lead to greater increases in strength & hypertrophy (mechanical tension- Schoenfeld, 2012)🔥
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📌Lifting belts are a handy training tool, but can be expensive and aren't necessary. Nonetheless, if you are interested in buying one, learn to brace your core properly before buckling up✌🏽
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🤙Tag a friend who needs to know this! And DM me with any questions📥
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#fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips
LIFTING BELTS🏋🏻 🏋🏻Lifting belts act to increase intraabdominal pressure (IAP) which helps increase core stability (Harman et al., 1989). Lifting belts also don't weaken the core at heavy loads (Escamilla et al., 2002) however learning to brace your core properly without a belt first is vital✅ . 💪🏽Lifting belts also allow you to lift roughly 10-15% more weight & perform more reps at a given weight. This increase in intensity and volume may lead to greater increases in strength & hypertrophy (mechanical tension- Schoenfeld, 2012)🔥 . 📌Lifting belts are a handy training tool, but can be expensive and aren't necessary. Nonetheless, if you are interested in buying one, learn to brace your core properly before buckling up✌🏽 . 🤙Tag a friend who needs to know this! And DM me with any questions📥 . #fitness  #alphalete  #fitnesslifestyle  #bulking  #diet  #flexibledieting  #ifitfitsyourmacros  #iifym  #deadlift  #squat  #powerbuilding  #hypertrophy  #physiology  #workout  #physique  #cleaneating  #irishfitfam  #ukfitfam  #fitsporation  #proteinshake  #preworkout  #cardio  #cardiosucks  #fitstagram  #highprotein  #topgymtips  #dietstartstomorrow  #nutritiontips 
This clip is 25 days old #bulking
Great progression on your left 1 month of bulking. I am currently at 195 my goal is to reach 215 pounds of added muscle with in the next 3 months then add the low carb process once goal is reach let’s get it!!🔋💪🏾🏋🏽‍♂️ #dualmuscle  #bulking #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnesslifestyle #muscle
Keep the process going. -||------||- Checkout the link in the bio to read the blogs on Fitness.
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#workoutmotivation #fitness #gym #workout #gymshark #gymfit #gymfreak #gymaddict #gymaholic #gymjunkie #fitnessfreak #cut #fitnessadddict  #strength #muscle #makinggainz #gainz #fitsagram #gymgoals #goals #shredz #shred  #workingout #fitnesspower #bulking #buildup #like4like #follow4follow
Well that's my last session done at @anytimefitness an awesome gym with super friendly people!! I'm looking forward to coming back and training here next year! .
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#weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #gains #powerlifting #muscle #health #training #gains #size #nike #abs #fitnessjourney #nikedrifit #chestday #crosscables #fitnessaddict #beastmode #bulking #bhfyp
Well that's my last session done at @anytimefitness an awesome gym with super friendly people!! I'm looking forward to coming back and training here next year! . . . . . #weightlifting  #fitness  #bodybuilding  #gym  #workout  #crossfit  #fit  #motivation  #fitnessmotivation  #fitfam  #gymlife  #strength  #strong  #gains  #powerlifting  #muscle  #health  #training  #gains  #size  #nike  #abs  #fitnessjourney  #nikedrifit  #chestday  #crosscables  #fitnessaddict  #beastmode  #bulking  #bhfyp 
@lisa.m.steyn -  This is a #shoutout to another transformation still.in progress but Lisa has lost over 20kg and has a nice goal in mind for Xmas with her weight and she will reach it, she is very committed and is living a healthy lifestyle now and reaping the rewards with her partner in crime @vanrensburg_pieter

TEAM TERMINATOR LET ME HELP YOU ACHIEVE YOUR GOAL,FROM WEIGHTLOSS, TRANSFORMATIONS EVEN UP TO MUSCLE BUILDING.

FOR ONLINE COACHING CONTACT ME(TEAM TERMINATOR) ON: johnlesliesupplementssa@hotmail.com
johnleslie.terminator@gmail.com
#workingforstrongnotskinny journey
#weightloss #makingadifference 
#transformation
#progress 
#tntelite #tntmercury #cicconepharmaloyal #cicconepharmasupplements #tntcult #themovementisreal @southafricanmusclepage 
@tnt_hardcore 
@rexdiff 
#poweredbycicconepharma
#poweredbytntmercury
#poweredbyrexdiff
#teamterminator #nohalvereps
#onlinecoaching #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes
@lisa.m.steyn - This is a #shoutout  to another transformation still.in progress but Lisa has lost over 20kg and has a nice goal in mind for Xmas with her weight and she will reach it, she is very committed and is living a healthy lifestyle now and reaping the rewards with her partner in crime @vanrensburg_pieter TEAM TERMINATOR LET ME HELP YOU ACHIEVE YOUR GOAL,FROM WEIGHTLOSS, TRANSFORMATIONS EVEN UP TO MUSCLE BUILDING. FOR ONLINE COACHING CONTACT ME(TEAM TERMINATOR) ON: johnlesliesupplementssa@hotmail.com johnleslie.terminator@gmail.com #workingforstrongnotskinny  journey #weightloss  #makingadifference  #transformation  #progress  #tntelite  #tntmercury  #cicconepharmaloyal  #cicconepharmasupplements  #tntcult  #themovementisreal  @southafricanmusclepage @tnt_hardcore @rexdiff #poweredbycicconepharma  #poweredbytntmercury  #poweredbyrexdiff  #teamterminator  #nohalvereps  #onlinecoaching  #strengthandconditioning  #mealplans  #trainingprogrammes  #weightloss  #bulking  #cutting  #transformations  #bodybuilding  #muscle  #competitiveathletes 
很多人都比你還有優勢,所以時時要告訴自己你必須努力再努力!
時常看外國YouTube ,跟教練交換知識,其實有好多方法可以讓自己繼續努力。
接著,
謙虛學習每個方法都是我所不想放過的
審慎自己不要讓自己過度膨脹應謙遜
最後,努力認真對待自己訓練,絲毫不能鬆懈怠惰這樣你才會跟著同伴一起進步🏃🏃🏃
#muscle #optimumnutrition #gym #gymmotivation #gymshark #fitness #fitnessmodel #fitnessfactory #bulking #keepgoing #bodybuilding #bodygoals #bodypositive #muscles #backworkout #success
很多人都比你還有優勢,所以時時要告訴自己你必須努力再努力! 時常看外國YouTube ,跟教練交換知識,其實有好多方法可以讓自己繼續努力。 接著, 謙虛學習每個方法都是我所不想放過的 審慎自己不要讓自己過度膨脹應謙遜 最後,努力認真對待自己訓練,絲毫不能鬆懈怠惰這樣你才會跟著同伴一起進步🏃🏃🏃 #muscle  #optimumnutrition  #gym  #gymmotivation  #gymshark  #fitness  #fitnessmodel  #fitnessfactory  #bulking  #keepgoing  #bodybuilding  #bodygoals  #bodypositive  #muscles  #backworkout  #success 
Currently 7 weeks into a bulk, working sooo hard at the gym and have no intention of stopping especially now it’s the Christmas season! 🎄Goodbye abs and Hello hot chocolates, biscuits and all things nice 👋 🎁
Currently 7 weeks into a bulk, working sooo hard at the gym and have no intention of stopping especially now it’s the Christmas season! 🎄Goodbye abs and Hello hot chocolates, biscuits and all things nice 👋 🎁
315lbs 3x3 
Decided to post a little early today! 
After a nice 8 weeks of hypertrophy work, we are back at it with our heavy weight! Managed to cut some weight with my coach, but this week has been a little off. I look forward to the next year because I get to compete again & because I’ll be reaching new body compositions! Slow but steady progress is the trick! 
Whether it be losing weight, bulking up to gain muscle, lifting heavy, walking , running , etc... time, patience and work is all we could work for! I’m not trying to be inspirational, but these are essential ingredients I’ve followed to get this far with my lifting & nutrition. 
Good luck to all! 
Flo ♥️♥️♥️
315lbs 3x3 Decided to post a little early today! After a nice 8 weeks of hypertrophy work, we are back at it with our heavy weight! Managed to cut some weight with my coach, but this week has been a little off. I look forward to the next year because I get to compete again & because I’ll be reaching new body compositions! Slow but steady progress is the trick! Whether it be losing weight, bulking up to gain muscle, lifting heavy, walking , running , etc... time, patience and work is all we could work for! I’m not trying to be inspirational, but these are essential ingredients I’ve followed to get this far with my lifting & nutrition. Good luck to all! Flo ♥️♥️♥️
Sorry my gym has night club lighting 🤦🏻‍♀️🤷🏻‍♀️. Bosu adds an extra element of balance to the exercise! Burns sooo good 🔥
Sorry my gym has night club lighting 🤦🏻‍♀️🤷🏻‍♀️. Bosu adds an extra element of balance to the exercise! Burns sooo good 🔥
Just enjoying the greenery whilst holding onto my tug of war trophy at a 40 degree angle contemplating about life🏆 but haters will say im posing for the pic... #picoftheday #motivation #dedication  #instacool #instagood #gym #social #truth #healthy #health #food #foodporn #foodie #instagram #instagramers #instadaily #muscle #supplements #fashion #filter #nofilter #bulking #transformation #fitnessmodel #model #diet #definition #goal #lifestyle #fitness
Just enjoying the greenery whilst holding onto my tug of war trophy at a 40 degree angle contemplating about life🏆 but haters will say im posing for the pic... #picoftheday  #motivation  #dedication  #instacool  #instagood  #gym  #social  #truth  #healthy  #health  #food  #foodporn  #foodie  #instagram  #instagramers  #instadaily  #muscle  #supplements  #fashion  #filter  #nofilter  #bulking  #transformation  #fitnessmodel  #model  #diet  #definition  #goal  #lifestyle  #fitness 
W tym miejscu @mcfit_  @mcfit_pl 🍚🥗posiłki po treningu zjada się z przyjemnością 😍 .
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❣️ LOVE ❣️
4️⃣
E💜V🧡E💛R💚Y🖤O❤️N💙E
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https://m.facebook.com/Kamil-Vege-Trainer-310399339567304/?ref=bookmarks
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. #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #VegeTrener
#VegeTrainer
#TrenerPersonalny
#PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Veins #Strong #Strength #StrongWoman #GetBig #GainMass #MassMonster #Bulking
#VegeBodybuilding
#VegeMotivation
#VegeBody
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W tym miejscu @mcfit_ @mcfit_pl 🍚🥗posiłki po treningu zjada się z przyjemnością 😍 . . ❣️ LOVE ❣️ 4️⃣ E💜V🧡E💛R💚Y🖤O❤️N💙E . . . . https://m.facebook.com/Kamil-Vege-Trainer-310399339567304/?ref=bookmarks . . . . #PushPullGrind  #Workout  #Toned  #Muscle  #BodyBuilder  #Bodybuilding  #BodybuildingMotivation  #BodybuildingLife  #TrainHard  #ContestPrep  #BodyBuildingContest  #VegeTrener  #VegeTrainer  #TrenerPersonalny  #PowerBodyBuilding  #PowerBuilding  #BodyGoals  #MaximizeMuscle  #GetBig  #Veins  #Strong  #Strength  #StrongWoman  #GetBig  #GainMass  #MassMonster  #Bulking  #VegeBodybuilding  #VegeMotivation  #VegeBody  .
Gotowy na TRENING PERSONALNY 😅🤣🦄 z całą grupą My Little Pony 🦄🦄🦄 .
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.Bo życie jest za krótkie żebym przejmował się tym co powiedzą zazdrośnicy :). Taka rada trenera - zamiast tyle gadać lepiej się zabrać za porządne treningi :), u wielu ludzi frustracja/zazdrość narasta bo są bezsilni, ze swoimi słabościami i przez to nie potrafią zabrać się na porządnie za swoje życie (i tak żyjecie jak byście mieli nigdy nie umrzeć, pozamykani w czyiś poglądach na cały świat myśląc że to wasze poglądy 🙄.
I frustrując się że do końca życia będziecie w tym samym miejscu w którym jesteście. Wszystkie pozytywne zamiany zaczynają się w nas samych a potem  kolejny krok to wyjście  poza strefę komfortu. Warto mieć „świadomość” tego czy tamtego. A świadomość jak mówi mój @coachkamil - jest to wyciąganie wniosków z porażki , i nie dopuszczenie do powtórzenia się jej, (jak np kłótnia o nie zakręconą pastę, to może zmienić główkę na zamykaną góra dół a nie odkręcaną? To tylko przykład 🙄) .
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❣️ LOVE ❣️
4️⃣
E💜V🧡E💛R💚Y🖤O❤️N💙E
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https://m.facebook.com/Kamil-Vege-Trainer-310399339567304/?ref=bookmarks
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CompetitiveBodyBuilder #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Veins #Strong #Strength #StrongWoman #GetBig #GainMass #MassMonster #Bulking
#VegeBodybuilding
#VegeMotivation
#VegeBody
#VegeTrener
#VegeTrainer
#TrenerPersonalny .
Gotowy na TRENING PERSONALNY 😅🤣🦄 z całą grupą My Little Pony 🦄🦄🦄 . . .Bo życie jest za krótkie żebym przejmował się tym co powiedzą zazdrośnicy :). Taka rada trenera - zamiast tyle gadać lepiej się zabrać za porządne treningi :), u wielu ludzi frustracja/zazdrość narasta bo są bezsilni, ze swoimi słabościami i przez to nie potrafią zabrać się na porządnie za swoje życie (i tak żyjecie jak byście mieli nigdy nie umrzeć, pozamykani w czyiś poglądach na cały świat myśląc że to wasze poglądy 🙄. I frustrując się że do końca życia będziecie w tym samym miejscu w którym jesteście. Wszystkie pozytywne zamiany zaczynają się w nas samych a potem kolejny krok to wyjście poza strefę komfortu. Warto mieć „świadomość” tego czy tamtego. A świadomość jak mówi mój @coachkamil - jest to wyciąganie wniosków z porażki , i nie dopuszczenie do powtórzenia się jej, (jak np kłótnia o nie zakręconą pastę, to może zmienić główkę na zamykaną góra dół a nie odkręcaną? To tylko przykład 🙄) . . ❣️ LOVE ❣️ 4️⃣ E💜V🧡E💛R💚Y🖤O❤️N💙E . . . . https://m.facebook.com/Kamil-Vege-Trainer-310399339567304/?ref=bookmarks . . . . . CompetitiveBodyBuilder #ClassicPhysique  #PowerLifting  #PowerBodyBuilding  #PowerBuilding  #BodyGoals  #MaximizeMuscle  #GetBig  #Veins  #Strong  #Strength  #StrongWoman  #GetBig  #GainMass  #MassMonster  #Bulking  #VegeBodybuilding  #VegeMotivation  #VegeBody  #VegeTrener  #VegeTrainer  #TrenerPersonalny  .