an online Instagram web viewer

#bulk medias

Photos

Next generation ferns @michells_plants 
#ferns #indoorplant #houseplants #bulk #variety #grower
Forgot to post VVV
7/20 shoulders and triceps 
Shoulders = cracking
Triceps = FUCKING HUGE
⚔hashtag swag⚔
#workout #tricep #shoulders
#bro #natty #wrestling #charter #big #grind #offseason #gym #motivation #dontstop #work #post #protein #preworkout #tri #shoulder #sports #raises #bulk #220
The more clients I work with, the more I realise that arguably the number one factor in predicting a persons success in pursuit of health/ body composition goals is the support from their partner.

A partner can make or break someones progress (and from my experience more often the former). One study found you are 95% more likely to achieve your goal when you have regular checkins with an accountability partner or friend. Now imagine the magnitude that this statistic is multiplied by when the person is someone who you see everyday, have invested emotional investment in and whose opinion typically has more of an effect on your decision making than a typical friend. Now imagine that energy is spent holding a person back, telling them that their diet is stupid, that their wasting their time going to the gym, that its unfair that they spend that time away from their partner.

Working in a gym and privately its something you see a lot (and even more-so in winter), a persons partner craving familiarity, routine and the person they know, rather than the one they see changing in front of them. 
Its frustrating to watch someone with the intention of making meaningful choices to improve their health for the better be sabotaged by another on a selfish basis. 
Thats why its worth speaking about, and highlighting when you have a rare message from a clients partner who wants nothing more than to see their partner succeed. 
If you want to make a change if your life to improve your health through fitness, the first and most important steps are:
1. Aknowledge who in your life will be effected
2. Discuss why you want to make that change
3. Discuss what the change involves (“x” amount of sessions “x” changes to diet)
4. Discuss why its important to you that your partner supports you in this change 
5. Ask if your partner wants to join in

Setting yourself up for success might take a difficult chat in the short-term, but will save you a lot of frustration, false-guilt and wasted $ in the long term.
The more clients I work with, the more I realise that arguably the number one factor in predicting a persons success in pursuit of health/ body composition goals is the support from their partner. A partner can make or break someones progress (and from my experience more often the former). One study found you are 95% more likely to achieve your goal when you have regular checkins with an accountability partner or friend. Now imagine the magnitude that this statistic is multiplied by when the person is someone who you see everyday, have invested emotional investment in and whose opinion typically has more of an effect on your decision making than a typical friend. Now imagine that energy is spent holding a person back, telling them that their diet is stupid, that their wasting their time going to the gym, that its unfair that they spend that time away from their partner. Working in a gym and privately its something you see a lot (and even more-so in winter), a persons partner craving familiarity, routine and the person they know, rather than the one they see changing in front of them. Its frustrating to watch someone with the intention of making meaningful choices to improve their health for the better be sabotaged by another on a selfish basis. Thats why its worth speaking about, and highlighting when you have a rare message from a clients partner who wants nothing more than to see their partner succeed. If you want to make a change if your life to improve your health through fitness, the first and most important steps are: 1. Aknowledge who in your life will be effected 2. Discuss why you want to make that change 3. Discuss what the change involves (“x” amount of sessions “x” changes to diet) 4. Discuss why its important to you that your partner supports you in this change 5. Ask if your partner wants to join in Setting yourself up for success might take a difficult chat in the short-term, but will save you a lot of frustration, false-guilt and wasted $ in the long term.
Godmorgon! 🧡 Idag åker jag hem från Kreta. Jag känner mig i lagom bra form iallafall. Kampen om att nå mitt livs bästa form kommer att ta fart igen. Grekland levererade härliga stränder, god mat och en massa sol 🙂
.
.
#fitness #livsstilsförändring #livsstil #peppkonto #aldrigvila #tyngre #bulk #ripped #shredded #bodybuilding #train #getfit #strong #bootybuilding #hälsa #determination #gym #abs #core #cardio #active #fitnessaddict #model #squats #minresaräknas #motivation #workout #lifestyle #selfie #fitspo
Godmorgon! 🧡 Idag åker jag hem från Kreta. Jag känner mig i lagom bra form iallafall. Kampen om att nå mitt livs bästa form kommer att ta fart igen. Grekland levererade härliga stränder, god mat och en massa sol 🙂 . . #fitness  #livsstilsförändring  #livsstil  #peppkonto  #aldrigvila  #tyngre  #bulk  #ripped  #shredded  #bodybuilding  #train  #getfit  #strong  #bootybuilding  #hälsa  #determination  #gym  #abs  #core  #cardio  #active  #fitnessaddict  #model  #squats  #minresaräknas  #motivation  #workout  #lifestyle  #selfie  #fitspo 
Pray and Attain .
————————————————
#Fitness #model #lifestyle #fitnesslifestyle #work #flex #heavy #weights #quote #follow #like #likeforlikes #bulk #shred #diet #health #art #gains #gym #gymrat #gymlife #fit #fitfam #grind #over #everything #grindordie #pr #beauty #godovereverything
Purchase online delicious namkeen and sweet only on www.gujufood.com
+91 72279 72280 for corporate order.

Why are you going outside the home in Monsoon if provide easily at home directly ?

Enjoy rainy days with gujufood snacks and namkeen.. #google #order #happy #home #house #variety #food #famous #online #monsoon #rainy #raincoat #corporate #gift #trading #rajkot #bulk
When i was @adonisathleticsgranville we used to have a white board which we wrote our monthly & yearly goals on. Which was great motivation especially on days that we didn't want to be there. All we had to do was look at that board as a reminder of why we were there.  #goals are important in training as they are in every day life without them our lives would become stagnant. Work hard sacrifice fail and fail again just never give up.
When i was @adonisathleticsgranville we used to have a white board which we wrote our monthly & yearly goals on. Which was great motivation especially on days that we didn't want to be there. All we had to do was look at that board as a reminder of why we were there. #goals  are important in training as they are in every day life without them our lives would become stagnant. Work hard sacrifice fail and fail again just never give up.
Soooo many boxes of Monster Bags filled with delicious sweet and savoury popcorn. All heading down to a store in NSW this week. 
#bulk #popcorn #wholesale #shipsaustraliawide #monsterbags #popcornlovers #enquirenow #familybusiness #weheartpopcorn
💪👊
💪👊
Don’t ever be afraid to start over,  it gives you a chance to build something better 💕
-
-
-
-
-
-
-
-
 #karmacafe #wbff #fitness #workoutmotivation #bodybuilding #asn #dreambig #workharder #shred #bulk #aesthetics #asndomination #asn #asnfuelled #instaquotes #fitnessmodels #lean #getit  #f45 #smile #newbeginnings #selflove #excited
Adventure days are my favourite days 😇🙌🏻 We randomly decided to catch a ferry across the peninsula today and roam through a new town we haven't been to before! Last minute decisions are always the best decisions ☺ Ps: as you can probably tell by the camera around my neck, I am vlogging the day too 🎥🙊👫🚢
Adventure days are my favourite days 😇🙌🏻 We randomly decided to catch a ferry across the peninsula today and roam through a new town we haven't been to before! Last minute decisions are always the best decisions ☺ Ps: as you can probably tell by the camera around my neck, I am vlogging the day too 🎥🙊👫🚢
The pain is real!! Single arm seated flys!! #fitness #fitnessmotivation #instafit #gymmotivation #gym #chest #bulk #fit #weights
LETS TALK BUSINESS...
Thers money 2 be made✌
special announcement for Wholesalers and Newbies in Hair Biz.
 we bring mouth watering deals for wholesalers and also for those who wants to go into the HAIR WORLD

You don't want to miss this!! So stay close, tag a friend who may need this, you may have given answers to someone's questions...
Don't miss out!!! #wholesaledeals #bosschick  #unilag #lasu #gidiweddingsng #asoebibella #braidswig #proudlychococleohair
#wigitbychococleo #stylist #resellers #deals #bulk  #sales #wholesaler #nigerianwedding  #abuja #warri #portharcourt  #lagosstylist #benin  #wholesale#chococleohair  #bellanaijaweddings  #bellanaijastyle #photo #photography  #lagosmua  #lagosmakeupartist #marketplacegrp
LETS TALK BUSINESS... Thers money 2 be made✌ special announcement for Wholesalers and Newbies in Hair Biz. we bring mouth watering deals for wholesalers and also for those who wants to go into the HAIR WORLD You don't want to miss this!! So stay close, tag a friend who may need this, you may have given answers to someone's questions... Don't miss out!!! #wholesaledeals  #bosschick   #unilag  #lasu  #gidiweddingsng  #asoebibella  #braidswig  #proudlychococleohair  #wigitbychococleo  #stylist  #resellers  #deals  #bulk   #sales  #wholesaler  #nigerianwedding   #abuja  #warri  #portharcourt   #lagosstylist  #benin   #wholesale #chococleohair  #bellanaijaweddings   #bellanaijastyle  #photo  #photography   #lagosmua   #lagosmakeupartist  #marketplacegrp 
Name a better place to have a Sunday session 🤷🏽‍♂️ #goodlifenoarlunga
I've been drinking only water everyday for 3 weeks and I feel great & healthier already 💦
#hydrate #water #daily #goals #healthylifestyle #trump #politics #religion #commitment #struggleisreal #ceo #lawofattraction #floydmayweather #motivation #lamborghini #ferrari #corvette #bulk #bulldoglove
Morning Futter Ritual erledigt los ghtes es endlich Thunfisch hüten Käse und Salat schon alle und noch 4 Stunden Fahrt ohje nächste tanke muss  Protein getankt werden 
#Schwer#kraftsport #lifting #deadlift #trainhard #staystrong #strong #strongman #power #lifestyle # #strong #Massephase #fitfam #arnoldschwarzenegger #shredding #shredd #Fitnessfreak #traingood #feelgood #bulk #lifestyle #gains #naturalbodybuilding #hardcore #squats #natural #relax #fit #hobby #Body #beachbody #fitfam #cleverfitmahlsdorf
Morning Futter Ritual erledigt los ghtes es endlich Thunfisch hüten Käse und Salat schon alle und noch 4 Stunden Fahrt ohje nächste tanke muss Protein getankt werden #Schwer #kraftsport  #lifting  #deadlift  #trainhard  #staystrong  #strong  #strongman  #power  #lifestyle  # #strong  #Massephase  #fitfam  #arnoldschwarzenegger  #shredding  #shredd  #Fitnessfreak  #traingood  #feelgood  #bulk  #lifestyle  #gains  #naturalbodybuilding  #hardcore  #squats  #natural  #relax  #fit  #hobby  #Body  #beachbody  #fitfam  #cleverfitmahlsdorf 
Urlaubs Modus eine Woche Meer
Keine Handy nix was klingelt oder nervt nur futtern füttern in Chillen Familien Urlaub 2K18
#Schwer#kraftsport #lifting #deadlift #trainhard #staystrong #strong #strongman #power #lifestyle # #strong #Massephase #fitfam #arnoldschwarzenegger #shredding #shredd #Fitnessfreak #traingood #feelgood #bulk #lifestyle #gains #naturalbodybuilding #hardcore #squats #natural #relax #fit #hobby #Body #beachbody #fitfam #cleverfitmahlsdorf
Urlaubs Modus eine Woche Meer Keine Handy nix was klingelt oder nervt nur futtern füttern in Chillen Familien Urlaub 2K18 #Schwer #kraftsport  #lifting  #deadlift  #trainhard  #staystrong  #strong  #strongman  #power  #lifestyle  # #strong  #Massephase  #fitfam  #arnoldschwarzenegger  #shredding  #shredd  #Fitnessfreak  #traingood  #feelgood  #bulk  #lifestyle  #gains  #naturalbodybuilding  #hardcore  #squats  #natural  #relax  #fit  #hobby  #Body  #beachbody  #fitfam  #cleverfitmahlsdorf 
Picked up some beans and rice from the bulk bins today. I filled up my homemade bulk bags then took a picture with the PLU so I could show the cashier. Low waste shopping doesn’t have to be difficult. 
How do you make low waste shopping easier?

##zerowaste #zerowastemom #zerowasteirl #zerowastekitchen #bulk #bulkshopping #bulkbins #homemade #lowwaste #zerowastetips
Dropping it like it's hot. 🔥🔥
Leg day was solid. My squats were slow, low, and more explosive than usual to focus strength growth on my last set. -
-
-
✔ Follow me if you drop it LOW!
@official_wonderboy 
@official_wonderboy
Dropping it like it's hot. 🔥🔥 Leg day was solid. My squats were slow, low, and more explosive than usual to focus strength growth on my last set. - - - ✔ Follow me if you drop it LOW! @official_wonderboy @official_wonderboy
Working for that thick back 💪🏾🐺 #bulk
Working for that thick back 💪🏾🐺 #bulk 
Buongiorno e buona domenica!!! Caldo caldo caldo! Si dorme male, e poco. Mi piace l'estate ma con un caldo torrido come questo. Si sta male fiocchi è affaticati. Prendetemi per matta, io adoro l'inverno. E comunqueeee! Il caldo porta tante cose,ma NON PORTA VIA LA MIA FAME 😅

Colazione:

Farina di avena integrale aromatizzata bon bon @prozisitalia albumi, yogurt, cacao amaro (nell'impasto) mix di frutta secca nocciole(mandorle tritate, nell'impasto) bicarbonato e succo di mezzo limone perla lievitazione,un frutto per accompagnare. ------------------------------------------------------------------ #goodmorning #breakfasthealth #fat #fitness #fitnessgirl #fitfam #iifym #hazelnut #almond #cocoa #energy #cleaneting #clean #eatclean #healthylifestyle #highcarbs #bulk #balance #foodmotivation #bodybuildinglifestyle #eating #fitnessmotivation #fitchef #healthydiet #like #follow
Buongiorno e buona domenica!!! Caldo caldo caldo! Si dorme male, e poco. Mi piace l'estate ma con un caldo torrido come questo. Si sta male fiocchi è affaticati. Prendetemi per matta, io adoro l'inverno. E comunqueeee! Il caldo porta tante cose,ma NON PORTA VIA LA MIA FAME 😅 Colazione: Farina di avena integrale aromatizzata bon bon @prozisitalia albumi, yogurt, cacao amaro (nell'impasto) mix di frutta secca nocciole(mandorle tritate, nell'impasto) bicarbonato e succo di mezzo limone perla lievitazione,un frutto per accompagnare. ------------------------------------------------------------------ #goodmorning  #breakfasthealth  #fat  #fitness  #fitnessgirl  #fitfam  #iifym  #hazelnut  #almond  #cocoa  #energy  #cleaneting  #clean  #eatclean  #healthylifestyle  #highcarbs  #bulk  #balance  #foodmotivation  #bodybuildinglifestyle  #eating  #fitnessmotivation  #fitchef  #healthydiet  #like  #follow 
Remember, you can now view ALL our meals and place orders on our website!

www.musclemealsmalaysia.com

#mealprep #bulk #shred #fatloss #freedelivery #subangjaya  #kl #klcc  #sentul #shahalam #bangsar #damansara #klangvalley #klsentral #puchong #damansara #petaling Jaya #wangsamaju #fitfam #fat2fit #healthy #healthyeating #diet #protein #zumba #gym #weightlifting #tegaptvmalaysia #klgoessado
Starting to see some growth. @brenski_5star you won’t be able to call me 99.9 for much longer. With @5starnutritionwhitemanafb supplements, a great diet by @big_body_fraz and a solid workout regimen. I’m going to be looking at about 220 come 6 weeks from now. 9 lbs of lean muscle. I guarantee it. #gains #pump #chestday #internationalchestday #aesthetics #bulk #weightlifting #bodybuilding #5starnutrition #5starfueled #5starnutritionwhitemanafb #bodybuildingmotivation #militarymuscle #tattedmilitary #bcff #ifbb #npc #teambigbody #fit #fitness #fitfreak
Starting to see some growth. @brenski_5star you won’t be able to call me 99.9 for much longer. With @5starnutritionwhitemanafb supplements, a great diet by @big_body_fraz and a solid workout regimen. I’m going to be looking at about 220 come 6 weeks from now. 9 lbs of lean muscle. I guarantee it. #gains  #pump  #chestday  #internationalchestday  #aesthetics  #bulk  #weightlifting  #bodybuilding  #5starnutrition  #5starfueled  #5starnutritionwhitemanafb  #bodybuildingmotivation  #militarymuscle  #tattedmilitary  #bcff  #ifbb  #npc  #teambigbody  #fit  #fitness  #fitfreak 
Humble gains!
Humble gains!
This. Is. Me.
This. Is. Me.
Just cant resist 😖
Just cant resist 😖
Dia de brazos🔥🔥🔥.
Ahi va mi rutina💪💯
Animate y VIVI TUS SUEÑOS.
✅HNLfitness. ✔live your dream.
....
....
....
....
....
🔱Animate a vivir tu sueño y si queres que te ayude a lograrlo, contactame...
Info al MD✔.
❗Planes personalizados acorde a tus objetivos
❗Aumento de masa muscular
❗Descenso de peso
❗Cambia tu estilo de vida y dejame ayudarte
...............................................................................................................................................................................................................................................................................................................................................................
#fitness #personalizados #coach #personalTrainer #online #HNLfitness #aumento #descenso #entrenador #planes #preparacion #mensphysique #style #model #argentina #physique #cut #bulk
Dia de brazos🔥🔥🔥. Ahi va mi rutina💪💯 Animate y VIVI TUS SUEÑOS. ✅HNLfitness. ✔live your dream. .... .... .... .... .... 🔱Animate a vivir tu sueño y si queres que te ayude a lograrlo, contactame... Info al MD✔. ❗Planes personalizados acorde a tus objetivos ❗Aumento de masa muscular ❗Descenso de peso ❗Cambia tu estilo de vida y dejame ayudarte ............................................................................................................................................................................................................................................................................................................................................................... #fitness  #personalizados  #coach  #personalTrainer  #online  #HNLfitness  #aumento  #descenso  #entrenador  #planes  #preparacion  #mensphysique  #style  #model  #argentina  #physique  #cut  #bulk 
Back and biceps tonight. Training sessions are getting to be SOLID. However, my diet is not. It’s extremely difficult to maintain a “bodybuilder” nutrition plan. Being that I travel for my job a lot and don’t have the convenience of cooking my own food. I tend to cave to the options at hand. Working on an idea to help me stay on track! Hopefully it works!
#work #workout #determination #biceps #back #bulk #bodybuilding #fitness #lift #inspire #me #post #like #follow
Back and biceps tonight. Training sessions are getting to be SOLID. However, my diet is not. It’s extremely difficult to maintain a “bodybuilder” nutrition plan. Being that I travel for my job a lot and don’t have the convenience of cooking my own food. I tend to cave to the options at hand. Working on an idea to help me stay on track! Hopefully it works! #work  #workout  #determination  #biceps  #back  #bulk  #bodybuilding  #fitness  #lift  #inspire  #me  #post  #like  #follow 
Live in the moment. Forget the past, it’s only there to see how far you’ve come. 💯
-
#aesthetics #pump #shoutout #grow #pump #flex #grind #success #lift #pose #abs #bulk #lean #hype #shredz #shredded #try #gym #gymshark #work #workout #chest #body #chest #legs #youtuber #drive #passion #dreams #goals #god
Steamed spinach was horrible 💀 but you gotta eat that iron to be the iron. And adding Chicken Breast for a good leg recovery from previous workout.

#healthyfood #healthylifestyle #healthyeating #bodybuilding #workout #nutrition #chicken #chickenbreast #likesforlike #instagram #live #love #quads #abs #deltoid #gym #health #core #bulk #natural
5 plates x5 off 4 1/2 inch deficit. It was empty as usual for a Saturday night. I guess only us crazy ones do 6-7 days a week at the true bar...do work!!
5 plates x5 off 4 1/2 inch deficit. It was empty as usual for a Saturday night. I guess only us crazy ones do 6-7 days a week at the true bar...do work!!
I got all the time in the world; so for now I’m just chillin
I got all the time in the world; so for now I’m just chillin
Thank you God for another day ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Good Morning💋
.
.
.
.
#qotd #potd #photography #photoblogger #travelblogger #fashionblogger #foodblogger #slay #swag #goodvibes #weekendvibes #happysunday #sundayvibes #explorejakarta #harrisvertu #morningvibes #muscle #asianmale #hunk #bulk #staycation #tbt
We got protein shakes available in store!
Try our Team Energize whey protein shakes for only $7.90!
Have a great day guys!
#hustle #grind #cibo #cibogawler #cibocoffee #ciboespresso #espresso #whey #protein #fitness #bulk #shred #wpi #muscle #beard #tattoo #barista #dadbod #energizefit #pt #coach #latteart #radelaide #locals #sagreat #weekend #trusttheprocess #makethemostofeveryday
@decabjs hitting a strong 301lbs Bench at 15 years old, 175lbs bodyweight.
@decabjs hitting a strong 301lbs Bench at 15 years old, 175lbs bodyweight.
Haven’t posted anything gym related for a while, although I have been working extremely hard. 👊🏼 Quick update:
Still bulking and have seen great results! Have put on some size, lifting heavier and feeling the best I’ve felt in ages. Before starting my bulk I weighed 79-80kg. Current weight is 85-86kg, I have gained a small amount of stomach fat but not really enough to worry me at this stage. So I am quite happy with my 5-6kg weight gain. Don’t really have a specific diet in place, really just concentrating on getting around 200g+ of protein a day. Quite proud of how much size I’ve put on compared to when I started, eager to see what the next few weeks have in store!
#bulk #bulking #bulkingseason #gym #gymmotivation #gymshark #fitness #fitnessmotivation #growth #currentcondition #instafit #instagood #instadaily #fitnessjourney #journey #triceps #pump #anytimefitness #eatbig #eatbiggetbig #lifting #picoftheday #pictureoftheday #protein #grind #hardwork #gains #training
Haven’t posted anything gym related for a while, although I have been working extremely hard. 👊🏼 Quick update: Still bulking and have seen great results! Have put on some size, lifting heavier and feeling the best I’ve felt in ages. Before starting my bulk I weighed 79-80kg. Current weight is 85-86kg, I have gained a small amount of stomach fat but not really enough to worry me at this stage. So I am quite happy with my 5-6kg weight gain. Don’t really have a specific diet in place, really just concentrating on getting around 200g+ of protein a day. Quite proud of how much size I’ve put on compared to when I started, eager to see what the next few weeks have in store! #bulk  #bulking  #bulkingseason  #gym  #gymmotivation  #gymshark  #fitness  #fitnessmotivation  #growth  #currentcondition  #instafit  #instagood  #instadaily  #fitnessjourney  #journey  #triceps  #pump  #anytimefitness  #eatbig  #eatbiggetbig  #lifting  #picoftheday  #pictureoftheday  #protein  #grind  #hardwork  #gains  #training 
Great way to #savemoney when shopping retail is to make good use of the #bulk section. I brought in a recycled/used bottle and refilled it with my fav soap. Same size bottle and paid over 50% LESS!! Tip is to make sure and have them weigh your container to get the tare weight so that can be subtracted from your total cost. 👌🏾😊 #winning #shopwise #budgeting #ecoliving
Great way to #savemoney  when shopping retail is to make good use of the #bulk  section. I brought in a recycled/used bottle and refilled it with my fav soap. Same size bottle and paid over 50% LESS!! Tip is to make sure and have them weigh your container to get the tare weight so that can be subtracted from your total cost. 👌🏾😊 #winning  #shopwise  #budgeting  #ecoliving 
Constantly posing everyday. Watching my fellow friends and teammates compete gives me #bonfire 🔥. I’ve been itching to step on back.. but I am taking a long bulking phase. With that being said, stepping on stage is one of my greatest feeling ever. Next competition will be my 5th one. I’ll be ready to do major bonfire 🔥🔥🔥with my coach @justin413fitness. .
.
.
#mensphysique #npcmensphysique #transformation #hardwork #classicphysique #followme #inspired #change  #halimawathletics #lifestyle  #bulk  #success  #smile #fit #fitfam #cipefit #consistency #shredded  #physique #success #progress #npc
Constantly posing everyday. Watching my fellow friends and teammates compete gives me #bonfire  🔥. I’ve been itching to step on back.. but I am taking a long bulking phase. With that being said, stepping on stage is one of my greatest feeling ever. Next competition will be my 5th one. I’ll be ready to do major bonfire 🔥🔥🔥with my coach @justin413fitness. . . . #mensphysique  #npcmensphysique  #transformation  #hardwork  #classicphysique  #followme  #inspired  #change  #halimawathletics  #lifestyle  #bulk  #success  #smile  #fit  #fitfam  #cipefit  #consistency  #shredded  #physique  #success  #progress  #npc 
Late night at the lab trying to capitalize on this post show rebound as much as I can!
•
This year I am far less concerned with staying shredded and fully embracing the bulk life. Still tracking macros consistently but enjoying myself 1-2x per week. It’s been 5 weeks since my show and my weight is hovering around 189-193 most days! This is about 6-10lbs from my lowest weigh in. I’m learning to mentally accept the shreds disappearing, but the added strength is helping!
•
Currently running @maxhypetraining for my training program and really enjoying the structure of it all.
•
Have a great rest of your weekend fam!
•
#reversedieting #offseasongains #bulk #maxhypetraining #triceps #gains #lats #upperbodyworkout #fitfam #physique #mensphysique #naturalathlete #justinnutrition
Late night at the lab trying to capitalize on this post show rebound as much as I can! • This year I am far less concerned with staying shredded and fully embracing the bulk life. Still tracking macros consistently but enjoying myself 1-2x per week. It’s been 5 weeks since my show and my weight is hovering around 189-193 most days! This is about 6-10lbs from my lowest weigh in. I’m learning to mentally accept the shreds disappearing, but the added strength is helping! • Currently running @maxhypetraining for my training program and really enjoying the structure of it all. • Have a great rest of your weekend fam! • #reversedieting  #offseasongains  #bulk  #maxhypetraining  #triceps  #gains  #lats  #upperbodyworkout  #fitfam  #physique  #mensphysique  #naturalathlete  #justinnutrition 
Make Metal Angry Again @timb_band  FLOOR FEST 2018
Make Metal Angry Again @timb_band FLOOR FEST 2018
Easily one of my favorite back accessories for tension and muscle hypertrophy. 
Work the muscle and work the connection to said muscle groups incorporated. It's a nice stretch and very beneficial for blood flow. 
#back #fitness #lift #flexible #saturday #gym #gymrat #gymshark #diet #summer #shredded #bulk #fitnessjourney #fitspiration #fitspo #ironaddict #fitfluential  @gain_insane @yomoe23
# A life without challenges is boring #
# jigri mere se age jayga - @_himanshu_sharma_86 #
●■□●■●□●■●□■●
##community  #comment4comment #dslr  #trending #trends #jubhinshah #sassy #keval #sameermark #sameer_mark  #pic ##Mood#classy#savage  #Looks#royal #rock #road #royalt
#bulk #pic #photo #style#networkingparty  #mumbai #networkingbusiness #jubinshah #comment4comment #dslr #traveldiaries #trending #trends #jubhinshah #sassy #keval #sameermark #sameer_mark
# A life without challenges is boring # # jigri mere se age jayga - @_himanshu_sharma_86 # ●■□●■●□●■●□■● ##community  #comment4comment  #dslr  #trending  #trends  #jubhinshah  #sassy  #keval  #sameermark  #sameer_mark  #pic  ##Mood #classy #savage  #Looks #royal  #rock  #road  #royalt  #bulk  #pic  #photo  #style #networkingparty  #mumbai  #networkingbusiness  #jubinshah  #comment4comment  #dslr  #traveldiaries  #trending  #trends  #jubhinshah  #sassy  #keval  #sameermark  #sameer_mark 
Gonna start going for the leaner look. Back when I was 17 and first ever started going to the gym I wanted to get a cristiano Ronaldo type body 🇵🇹 ⚽️. Now that I’m older I’ve shifted from wanting a “bodybuilder” body to a more athletic body, and I am having sooo much fun with it 🙂
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bodybuilding #bodybuildingmotivation #bodybuilder #fit #fitnessmotivation #fitness #fitnesslifestyle #fitfam #bulk #gym #gymmotivation #gymday #gymlife #gymrat #gymaddict #gymshark #evogen #alphalete #dowork #getbig #mensphysique #classicphysique #futbol #athleticbody #cristianoronaldo #summershredding #getlean #havefun
Gonna start going for the leaner look. Back when I was 17 and first ever started going to the gym I wanted to get a cristiano Ronaldo type body 🇵🇹 ⚽️. Now that I’m older I’ve shifted from wanting a “bodybuilder” body to a more athletic body, and I am having sooo much fun with it 🙂 . . . . . . . . . . . . . . . . . . . . #bodybuilding  #bodybuildingmotivation  #bodybuilder  #fit  #fitnessmotivation  #fitness  #fitnesslifestyle  #fitfam  #bulk  #gym  #gymmotivation  #gymday  #gymlife  #gymrat  #gymaddict  #gymshark  #evogen  #alphalete  #dowork  #getbig  #mensphysique  #classicphysique  #futbol  #athleticbody  #cristianoronaldo  #summershredding  #getlean  #havefun 
"I went on a date with a guy recently and he was like really hot, so I was pretending to be a good person. I was saying things like, 'I Love Kids' and 'I'm not a racist.'" -Amy Schumer •
•
Just got back home from working with my client Mike (too cool for Instagram). He asked me for a healthy recipe for a date night with his GF. I rolled up and we went to Superstore to prep a killer @instantpotofficial  meal. •
Step 1: 6 Superstore Frozen salmon fillets ($9.99), 1 bag frozen scallops ($7.00), 1 bag Frozen peeled shrimp ($9.98), 1/2 cup dry white wine ($3.50), 1 Cup 2% milk ($1.10), 1 box vegetable broth, ($0.97), 1 Cup broccoli ($0.67), 1 bell pepper ($0.30), 1 garlic clove ($0.35). Total cost: $33.86 for 3-4 days of healthy food= $9.70/ delicious meal. Oh and there's some super secret spices but you have to DM me for that ;). •
Step 2: Mix all those nutrients together in the Instantpot on Manual for 27 minutes.
•
Step 3: Enjoy a healthy home-cooked with your beautiful date ...and a little leftover wine to set the mood ;). •
•

#shouldhavestuckaroundforthesmell #quinoacrusher #quinoacrusherfitness
#yeg #edmonton #yegfit #yegfitness #seafoos #instantpot #instantpotrecipes #wine #foodporn #fitness #cleaneating #yeggers #food #datenight #homecooked #superstore #fish #salmon #healthyeating#bulk #cut
"I went on a date with a guy recently and he was like really hot, so I was pretending to be a good person. I was saying things like, 'I Love Kids' and 'I'm not a racist.'" -Amy Schumer • • Just got back home from working with my client Mike (too cool for Instagram). He asked me for a healthy recipe for a date night with his GF. I rolled up and we went to Superstore to prep a killer @instantpotofficial meal. • Step 1: 6 Superstore Frozen salmon fillets ($9.99), 1 bag frozen scallops ($7.00), 1 bag Frozen peeled shrimp ($9.98), 1/2 cup dry white wine ($3.50), 1 Cup 2% milk ($1.10), 1 box vegetable broth, ($0.97), 1 Cup broccoli ($0.67), 1 bell pepper ($0.30), 1 garlic clove ($0.35). Total cost: $33.86 for 3-4 days of healthy food= $9.70/ delicious meal. Oh and there's some super secret spices but you have to DM me for that ;). • Step 2: Mix all those nutrients together in the Instantpot on Manual for 27 minutes. • Step 3: Enjoy a healthy home-cooked with your beautiful date ...and a little leftover wine to set the mood ;). • • #shouldhavestuckaroundforthesmell  #quinoacrusher  #quinoacrusherfitness  #yeg  #edmonton  #yegfit  #yegfitness  #seafoos  #instantpot  #instantpotrecipes  #wine  #foodporn  #fitness  #cleaneating  #yeggers  #food  #datenight  #homecooked  #superstore  #fish  #salmon  #healthyeating #bulk  #cut 
Hey guys, I just posted my first YouTube video! In this video I answer a ton of questions about my training, supplements, and nutrition. I also talk about my future plans with YouTube. Go check it out! https://youtu.be/SSyV4eA8g1g. Link is also in Bio.
▪️
▪️
@teamjarecki @teamphysiq @ericlilliebridge @powerliftingnorthamerica @powerliftingmotivation @russwole @realmattwenning
▪️
▪️
#powerlifting #bodybuilding #teenpowerlifting #teenbodybuilder #fitness #gymmotivation #nutrition #bench #deadlift #squat #shredded #abs #youtube #gymshark #jacked #sportsperformance #athletics #athlete #aesthetic #aesthetics #sixpack #cut #bulk #arms #gains #transformation #health #fitness
Hey guys, I just posted my first YouTube video! In this video I answer a ton of questions about my training, supplements, and nutrition. I also talk about my future plans with YouTube. Go check it out! https://youtu.be/SSyV4eA8g1g. Link is also in Bio. ▪️ ▪️ @teamjarecki @teamphysiq @ericlilliebridge @powerliftingnorthamerica @powerliftingmotivation @russwole @realmattwenning ▪️ ▪️ #powerlifting  #bodybuilding  #teenpowerlifting  #teenbodybuilder  #fitness  #gymmotivation  #nutrition  #bench  #deadlift  #squat  #shredded  #abs  #youtube  #gymshark  #jacked  #sportsperformance  #athletics  #athlete  #aesthetic  #aesthetics  #sixpack  #cut  #bulk  #arms  #gains  #transformation  #health  #fitness 
Siyah önemli
💙🖤
•
•
••
——————————
#fit #fitness #body #beceps
#steroid #protein #sixpack
#motivation #değişim #transformation 
#pendik #maltepe #istanbul
#diyet #diet #pt #türkiye #beşiktaş #bulk #definasyon #like4like #likeforlike #rakı #raki #kadeh  #çukur #picoftheday #eatclean
Bazen gülersin 💙🖤
•
•
••
——————————
#fit #fitness #body #beceps
#steroid #protein #sixpack
#motivation #değişim #transformation 
#pendik #maltepe #istanbul
#diyet #diet #pt #türkiye #beşiktaş #bulk #definasyon #like4like #likeforlike #rakı #raki #kadeh  #çukur #picoftheday #eatclean