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It’s always good to see how far you’ve come ❕Throwback to a few months back 👆🏼
It’s always good to see how far you’ve come ❕Throwback to a few months back 👆🏼
Small clip of part of my workout! I decided to change it up a bit from normal squats and try this exercise. Remember to change up your routine every once in a while and push yourself. It’s ok to struggle with something new, a little bit of practice will show results. Don’t be afraid to add more weight even if it’s five pounds. Push yourself a little bit and just have fun doing it 💪🏼
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BE FEARLESS AND NEVER FUCKING QUIT! 🔥
Small clip of part of my workout! I decided to change it up a bit from normal squats and try this exercise. Remember to change up your routine every once in a while and push yourself. It’s ok to struggle with something new, a little bit of practice will show results. Don’t be afraid to add more weight even if it’s five pounds. Push yourself a little bit and just have fun doing it 💪🏼 • • • BE FEARLESS AND NEVER FUCKING QUIT! 🔥
Pushing through my workout as well as my exams this week! 💪🏼📚 Best of luck to everyone taking their finals and just know that a few more days of grinding will pay off! Who else is looking forward to Christmas Break!? 🙌🏼
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BE FEARLESS ⚔️
Pushing through my workout as well as my exams this week! 💪🏼📚 Best of luck to everyone taking their finals and just know that a few more days of grinding will pay off! Who else is looking forward to Christmas Break!? 🙌🏼 • • • BE FEARLESS ⚔️
Some days it’s not about the health or building muscle, it’s just therapy. 💆🏻‍♀️ Thankfully there’s one more week of this semester left! Time to work through it and finish strong! 🧠
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BE FEARLESS ⚔️
Some days it’s not about the health or building muscle, it’s just therapy. 💆🏻‍♀️ Thankfully there’s one more week of this semester left! Time to work through it and finish strong! 🧠 • • • BE FEARLESS ⚔️
Don’t wait for a new year to start something new. If you’ve been wanting to go to the gym, start a business, or just simply change something in your life DO IT NOW! Everyday is an opportunity for a fresh start 👊🏼 New Years resolutions will be forgotten one month into the new year. Go ahead and make it a habit instead of a temporary change! Remember, time is ticking 🕒⏳
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BE FEARLESS AND NEVER FUCKING QUIT 🐺
Don’t wait for a new year to start something new. If you’ve been wanting to go to the gym, start a business, or just simply change something in your life DO IT NOW! Everyday is an opportunity for a fresh start 👊🏼 New Years resolutions will be forgotten one month into the new year. Go ahead and make it a habit instead of a temporary change! Remember, time is ticking 🕒⏳ • • • BE FEARLESS AND NEVER FUCKING QUIT 🐺
Throw me to the wolfs and I'll return leading the pack. This is my last week before my 12 week prep for my first amateur bodybuilding competition starts and I can not explain the level of excitement within me. I'm confident in my abilities and with the support of my family, friends, wonderful girlfriend @izelda.kritzinger ,my coach @master_ifbbpro_elite  aswell as my sponsors @whitewolfwear I have way to many people behind me to fail. I won't let them down and more importantly I won't let myself down. Im coming and no one will stand in my way. @donavanvdberg @nicolaas_du_preez @deanschutte @hdlaboratoriesec @hd_labs_apparel @hdlaboratories @dean_botha_ @jason_minnie @wallas9694 @xander.snyman @south_african_muscle_page @tnt_hardcore @jarod11 .
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#livinglifeinHD #hdlabs #hdlabsapparel #livinglifeinHD #builtbyhd #whitewolf #whitewolfwear #TeamHDLabs #wwolfpack #wwolfwear #preplife #bodybuilding #fitfam #instafit #gainz #shred
Throw me to the wolfs and I'll return leading the pack. This is my last week before my 12 week prep for my first amateur bodybuilding competition starts and I can not explain the level of excitement within me. I'm confident in my abilities and with the support of my family, friends, wonderful girlfriend @izelda.kritzinger ,my coach @master_ifbbpro_elite aswell as my sponsors @whitewolfwear I have way to many people behind me to fail. I won't let them down and more importantly I won't let myself down. Im coming and no one will stand in my way. @donavanvdberg @nicolaas_du_preez @deanschutte @hdlaboratoriesec @hd_labs_apparel @hdlaboratories @dean_botha_ @jason_minnie @wallas9694 @xander.snyman @south_african_muscle_page @tnt_hardcore @jarod11 . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #livinglifeinHD  #builtbyhd  #whitewolf  #whitewolfwear  #TeamHDLabs  #wwolfpack  #wwolfwear  #preplife  #bodybuilding  #fitfam  #instafit  #gainz  #shred 
Dedicate yourself to becoming your best! Sometimes life sucks but you’re the only one who can change the situation you’re in. You can’t always choose what happens to you, but you can choose how you react to it. Now isn’t the time to feel sorry for yourself, now is the time to kick it up a gear and take it to the next level you never thought was possible. At the end of it all, show them what they are missing out on and make them regret it 😈😈
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BE FEARLESS AND NEVER FUCKING QUIT ⚔️
Dedicate yourself to becoming your best! Sometimes life sucks but you’re the only one who can change the situation you’re in. You can’t always choose what happens to you, but you can choose how you react to it. Now isn’t the time to feel sorry for yourself, now is the time to kick it up a gear and take it to the next level you never thought was possible. At the end of it all, show them what they are missing out on and make them regret it 😈😈 • • • BE FEARLESS AND NEVER FUCKING QUIT ⚔️
#tbt 
The strongest, baddest, coolest 😎 chicks on the block 💪🏾
#builtbyhd #melanin #fitchick #girlswholift #mycrew #hdfitness #gymlife #gymfam #strongissexy #figurecompetitor
As kids we were told that the monsters under our beds were just our imagination and that they don't exist,  well technically speaking the monsters are in our heads but they most definitely do exist and if you allow them to consume you, you will unlock power you never would've thought could be possible. "Be the monster" - @c.t.ali.fletcher .My monsters didn't consume me O no on the contrary I consumed them. I am the monster. ☠
@master_ifbbpro_elite @mornedraai @donavanvdberg @deanschutte @nicolaas_du_preez @jacovisbotha97 @hdlaboratories @hd_labs_apparel @hdlaboratoriesec @whitewolfwear .
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#livinglifeinHD #hdlabs #hdlabsapparel #builtbyhd #TeamHDLabs #wwolfpack #wwolfwear #ctfletcher #ironaddicts
As kids we were told that the monsters under our beds were just our imagination and that they don't exist, well technically speaking the monsters are in our heads but they most definitely do exist and if you allow them to consume you, you will unlock power you never would've thought could be possible. "Be the monster" - @c.t.ali.fletcher .My monsters didn't consume me O no on the contrary I consumed them. I am the monster. ☠ @master_ifbbpro_elite @mornedraai @donavanvdberg @deanschutte @nicolaas_du_preez @jacovisbotha97 @hdlaboratories @hd_labs_apparel @hdlaboratoriesec @whitewolfwear . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #builtbyhd  #TeamHDLabs  #wwolfpack  #wwolfwear  #ctfletcher  #ironaddicts 
Sometimes you don't need a plan jou just need balls. We working and that 1st competition prep is getting closer and closer exited doesn't describe the feeling correctly. I'm here to take over the fitness industry I believe everyone has a purpose in life and my purpose without a doubt is to lift some heavy ass weight and become a beast. 
@master_ifbbpro_elite @mornedraai @donavanvdberg @deanschutte @dean_botha_ @jacovisbotha97 @jarod11 @whitewolfwear @hdlaboratories @hd_labs_apparel @hdlaboratoriesec @south_african_muscle_page @tnt_hardcore @c.t.ali.fletcher
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#livinglifeinHD #hdlabs #hdlabsapparel #builtbyhd #TeamHDLabs #wwolfpack #wwolfwear #ctfletcher #ctfletchermotivation #weworking #nostoppingme
Sometimes you don't need a plan jou just need balls. We working and that 1st competition prep is getting closer and closer exited doesn't describe the feeling correctly. I'm here to take over the fitness industry I believe everyone has a purpose in life and my purpose without a doubt is to lift some heavy ass weight and become a beast. @master_ifbbpro_elite @mornedraai @donavanvdberg @deanschutte @dean_botha_ @jacovisbotha97 @jarod11 @whitewolfwear @hdlaboratories @hd_labs_apparel @hdlaboratoriesec @south_african_muscle_page @tnt_hardcore @c.t.ali.fletcher . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #builtbyhd  #TeamHDLabs  #wwolfpack  #wwolfwear  #ctfletcher  #ctfletchermotivation  #weworking  #nostoppingme 
I recently started making this to help increase my vegetable intake (specifically carrots). It’s a great simple way to consume veggies in the morning with your breakfast. 10/10 would recommend to anyone to begin adding to the diet 🥕🥕🔥🔥
I recently started making this to help increase my vegetable intake (specifically carrots). It’s a great simple way to consume veggies in the morning with your breakfast. 10/10 would recommend to anyone to begin adding to the diet 🥕🥕🔥🔥
Smashed some arms today probably got the most insane arm pump I've ever had simply due to the fact that I've stopped giving a shit what people think. I work 1000 times harder than most guys I see in the gym everday im sure I work harder than anyone els my age and I'm sure that no matter what I'm going to keep working harder than everyone els. I will be successful. Your mind is your most powerful mucle if you believe you can do something there's no one or nothing that can stop you. @master_ifbbpro_elite @mornedraai @dean_botha_ @deanschutte @nicolaas_du_preez @donavanvdberg @hd_labs_apparel @hdlaboratories @hdlaboratoriesec @jarod11 @whitewolfwear.
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#livinglifeinHD #hdlabs #hdlabsapparel #builtbyhd #TeamHDLabs #wwolfpack #wwolfwear #ctfletcher #ironaddicts
Smashed some arms today probably got the most insane arm pump I've ever had simply due to the fact that I've stopped giving a shit what people think. I work 1000 times harder than most guys I see in the gym everday im sure I work harder than anyone els my age and I'm sure that no matter what I'm going to keep working harder than everyone els. I will be successful. Your mind is your most powerful mucle if you believe you can do something there's no one or nothing that can stop you. @master_ifbbpro_elite @mornedraai @dean_botha_ @deanschutte @nicolaas_du_preez @donavanvdberg @hd_labs_apparel @hdlaboratories @hdlaboratoriesec @jarod11 @whitewolfwear. . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #builtbyhd  #TeamHDLabs  #wwolfpack  #wwolfwear  #ctfletcher  #ironaddicts 
When the pump is so real you cant spot the difference between flexed and relaxed. Thats what I call a psycho pump. In the words of a absolute legend @c.t.ali.fletcher - "people want to sit there on there ass complaining about your form or my form but guess what I'm doing something." .
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Go check out @whitewolfwear for some crazy #blackfriday specials get 30% off your purchases from our website and R50 rand delivery fee straight to your doorstep. These guys are honestly my favorite fitness apparel brand on the planet and I got to say they have some big things coming get yourself one of our products and join the wolfpack today while the #blackfriday special is active. Prices won't ever be this low again. .
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@master_ifbbpro_elite @mornedraai  @jarod11 @deanschutte @dean_botha_ @swoletastic.sa @south_african_muscle_page @tnt_hardcore @hdlaboratories .
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#livinglifeinHD #hdlabs #hdlabsapparel #livinglifeinHD #builtbyhd #whitewolf #whitewolfwear #TeamHDLabs #wwolfpack #wwolfwear #noflexzone #pumped #psychopump #ctfletcher #ctfletchermotivation #snapcity #ironaddicts
When the pump is so real you cant spot the difference between flexed and relaxed. Thats what I call a psycho pump. In the words of a absolute legend @c.t.ali.fletcher - "people want to sit there on there ass complaining about your form or my form but guess what I'm doing something." . . . Go check out @whitewolfwear for some crazy #blackfriday  specials get 30% off your purchases from our website and R50 rand delivery fee straight to your doorstep. These guys are honestly my favorite fitness apparel brand on the planet and I got to say they have some big things coming get yourself one of our products and join the wolfpack today while the #blackfriday  special is active. Prices won't ever be this low again. . . . @master_ifbbpro_elite @mornedraai @jarod11 @deanschutte @dean_botha_ @swoletastic.sa @south_african_muscle_page @tnt_hardcore @hdlaboratories . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #livinglifeinHD  #builtbyhd  #whitewolf  #whitewolfwear  #TeamHDLabs  #wwolfpack  #wwolfwear  #noflexzone  #pumped  #psychopump  #ctfletcher  #ctfletchermotivation  #snapcity  #ironaddicts 
#builtbyhd #biceps #corona #smile😊 
When things get tough, life keeps pushing you down; don't let it destroy your self or your smile just take a breath or a drink and then rise and fight...💪🏼💪🏼
#builtbyhd  #biceps  #corona  #smile 😊 When things get tough, life keeps pushing you down; don't let it destroy your self or your smile just take a breath or a drink and then rise and fight...💪🏼💪🏼
Who’s ready to pig out on Thanksgiving?! 🦃
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Someone invite to their Thanksgiving 👀
Who’s ready to pig out on Thanksgiving?! 🦃 . . . Someone invite to their Thanksgiving 👀
I truly do believe that to do bodybuilding you have to have some sort of mental disorder no sane person would go to a gym day in day out lift the weights most people are scared to touch, tear muscle fibers, starve or force feed themselfs, wake up in pain every day and enjoy the feeling of it and go straight back to the gym to do the same. Well got to say I love being psycho ☠🐺 @master_ifbbpro_elite @mornedraai @deanschutte @dean_botha_ @donavanvdberg @hdlaboratories @hd_labs_apparel @whitewolfwear @gavi_vr @gavinbothma2 @south_african_muscle_page @tnt_hardcore .
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#livinglifeinHD #hdlabs #hdlabsapparel #livinglifeinHD #builtbyhd #whitewolf #whitewolfwear #TeamHDLabs #wwolfpack #wwolfwear #motivationmonday #fitfam
I truly do believe that to do bodybuilding you have to have some sort of mental disorder no sane person would go to a gym day in day out lift the weights most people are scared to touch, tear muscle fibers, starve or force feed themselfs, wake up in pain every day and enjoy the feeling of it and go straight back to the gym to do the same. Well got to say I love being psycho ☠🐺 @master_ifbbpro_elite @mornedraai @deanschutte @dean_botha_ @donavanvdberg @hdlaboratories @hd_labs_apparel @whitewolfwear @gavi_vr @gavinbothma2 @south_african_muscle_page @tnt_hardcore . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #livinglifeinHD  #builtbyhd  #whitewolf  #whitewolfwear  #TeamHDLabs  #wwolfpack  #wwolfwear  #motivationmonday  #fitfam 
The biger the legs the biger the balls. For short a bitch who's scared of lifting heavy ass shit wont have big legs simple as that. If your  afraid to put 140kgs on your back and squat it for reps then your not going to get big ass legs thats just the way the world works you have to work for what you want or die trying. @master_ifbbpro_elite @mornedraai @deanschutte @dean_botha_ @hdlaboratories @whitewolfwear @hd_labs_apparel @south_african_muscle_page @tnt_hardcore @donavanvdberg .
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#livinglifeinHD #hdlabs #hdlabsapparel #builtbyhd #TeamHDLabs #wwolfpack #wwolfwear
The biger the legs the biger the balls. For short a bitch who's scared of lifting heavy ass shit wont have big legs simple as that. If your afraid to put 140kgs on your back and squat it for reps then your not going to get big ass legs thats just the way the world works you have to work for what you want or die trying. @master_ifbbpro_elite @mornedraai @deanschutte @dean_botha_ @hdlaboratories @whitewolfwear @hd_labs_apparel @south_african_muscle_page @tnt_hardcore @donavanvdberg . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #builtbyhd  #TeamHDLabs  #wwolfpack  #wwolfwear 
If you want to be a big dog you need to eat with them , run with them , kill with them, hunt with them you need to work to become one of them. For short this simply means that in order to get on stage, win titles and beat the best in the business  you need to train like them, eat like them ,sleep like them, work like them and lift the same shit as them, otherwise your nkt going to get there. Your not going to become a beast if yours lifting bitch ass weights to become a beast you need to be a beast. @master_ifbbpro_elite @mornedraai @donavanvdberg @deanschutte @dean_botha_ @hdlaboratories @hd_labs_apparel @south_african_muscle_page @tnt_hardcore @whitewolfwear .
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#livinglifeinHD #hdlabs #hdlabsapparel #builtbyhd #TeamHDLabs #wwolfpack #wwolfwear #motivated #nevergoingtostop #feedyourhustle #beast
If you want to be a big dog you need to eat with them , run with them , kill with them, hunt with them you need to work to become one of them. For short this simply means that in order to get on stage, win titles and beat the best in the business you need to train like them, eat like them ,sleep like them, work like them and lift the same shit as them, otherwise your nkt going to get there. Your not going to become a beast if yours lifting bitch ass weights to become a beast you need to be a beast. @master_ifbbpro_elite @mornedraai @donavanvdberg @deanschutte @dean_botha_ @hdlaboratories @hd_labs_apparel @south_african_muscle_page @tnt_hardcore @whitewolfwear . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #builtbyhd  #TeamHDLabs  #wwolfpack  #wwolfwear  #motivated  #nevergoingtostop  #feedyourhustle  #beast 
The body does what the mind tells it to do in other words if you believe you can do something there ain't no way to stop you. So my philosophy is simple what ever you put on the bar what ever dumbbell you put in my hand what ever weight you pick,if im going down with it im going to come back up with it as simple as that. @master_ifbbpro_elite @deanschutte @dean_botha_ @donavanvdberg @mornedraai @whitewolfwear @hdlaboratories @hd_labs_apparel @south_african_muscle_page @tnt_hardcore .
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#livinglifeinHD #hdlabs #hdlabsapparel #builtbyhd #TeamHDLabs #wwolfpack #wwolfwear #wolfpack
The body does what the mind tells it to do in other words if you believe you can do something there ain't no way to stop you. So my philosophy is simple what ever you put on the bar what ever dumbbell you put in my hand what ever weight you pick,if im going down with it im going to come back up with it as simple as that. @master_ifbbpro_elite @deanschutte @dean_botha_ @donavanvdberg @mornedraai @whitewolfwear @hdlaboratories @hd_labs_apparel @south_african_muscle_page @tnt_hardcore . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #builtbyhd  #TeamHDLabs  #wwolfpack  #wwolfwear  #wolfpack 
Impossible is just a word made up by people to scared to break there limits. Impossible only exists till some crazy ass dude comes along and makes it possible. I strive to be that crazy ass dude every day I enter the gym and that's why nothing or no one will stop me. Thats why I will be a champion. Thats why no one can out work me. 
@whitewolfwear @master_ifbbpro_elite @mornedraai @hdlaboratories @hd_labs_apparel @donavanvdberg @deanschutte @dean_botha_ @south_african_muscle_page @tnt_hardcore @ciccone_pharma .
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#beast #hdlabs #hdlabsapparel #livinglifeinhd #builtbyhd #whitewolf #whitewolfwear #TeamHDLabs #wwolfpack #wwolfwear #motivationmonday
Impossible is just a word made up by people to scared to break there limits. Impossible only exists till some crazy ass dude comes along and makes it possible. I strive to be that crazy ass dude every day I enter the gym and that's why nothing or no one will stop me. Thats why I will be a champion. Thats why no one can out work me. @whitewolfwear @master_ifbbpro_elite @mornedraai @hdlaboratories @hd_labs_apparel @donavanvdberg @deanschutte @dean_botha_ @south_african_muscle_page @tnt_hardcore @ciccone_pharma . . . #beast  #hdlabs  #hdlabsapparel  #livinglifeinhd  #builtbyhd  #whitewolf  #whitewolfwear  #TeamHDLabs  #wwolfpack  #wwolfwear  #motivationmonday 
Exclusive luxury travel services coming soon...
#builtbyhd
Exclusive luxury travel services coming soon... #builtbyhd 
Come workout with me? 👊🏼
Come workout with me? 👊🏼
BEAST & BEAUTY, what a perfect combination🔥⚔️
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I remember the day I started my fitness journey. I had great influencers to spark the fire of my true passion. @christianguzmanfitness and @paigehathaway are hands down my two idols when it comes to the fitness lifestyle! But I want to be that person for you reading this, I want to motivate you to get to the gym and change your life!! Join me and @fearlessaestheticsofficial we will transform you 😈 #domore
BEAST & BEAUTY, what a perfect combination🔥⚔️ • • • I remember the day I started my fitness journey. I had great influencers to spark the fire of my true passion. @christianguzmanfitness and @paigehathaway are hands down my two idols when it comes to the fitness lifestyle! But I want to be that person for you reading this, I want to motivate you to get to the gym and change your life!! Join me and @fearlessaestheticsofficial we will transform you 😈 #domore 
The lion might be more powerful but atleast the wolf doesn't perform in a circus, well I'm a whole new breed of wolf and there aint nothing more powerful. The wolf at the bottom of the hill is 10000 times more hungry than the wolf at the top.🐺☠ @master_ifbbpro_elite @mornedraai @whitewolfwear @hdlaboratories @hd_labs_apparel @tnt_hardcore @south_african_muscle_page @deanschutte @dean_botha_ @donavanvdberg @jarod11 .
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#livinglifeinHD #hdlabs #hdlabsapparel #livinglifeinHD #builtbyhd #whitewolf #whitewolfwear #WWolfpack #WWolfwear #nostoppingme #letsgo #motivated #nevergoingtostop #feedyourhustle #wolfpack
The lion might be more powerful but atleast the wolf doesn't perform in a circus, well I'm a whole new breed of wolf and there aint nothing more powerful. The wolf at the bottom of the hill is 10000 times more hungry than the wolf at the top.🐺☠ @master_ifbbpro_elite @mornedraai @whitewolfwear @hdlaboratories @hd_labs_apparel @tnt_hardcore @south_african_muscle_page @deanschutte @dean_botha_ @donavanvdberg @jarod11 . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #livinglifeinHD  #builtbyhd  #whitewolf  #whitewolfwear  #WWolfpack  #WWolfwear  #nostoppingme  #letsgo  #motivated  #nevergoingtostop  #feedyourhustle  #wolfpack 
Chest day done and dusted felt absolutely amazing. Smashed some more PBs such as my bench press max went from 110kgs to 140 kgs(first time benching in about a month though) getting stronger and bigger by the day and absolutely loving it starting to see some proper definition aswell now. exited to see what the future holds and even more exited to start bringing in some titles ☠💪
@master_ifbbpro_elite @deanschutte @dean_botha_ @donavanvdberg @tnt_hardcore @south_african_muscle_page @hdlaboratories @hd_labs_apparel @whitewolfwear @propa_muscle_za .
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#livinglifeinHD #hdlabs #hdlabsapparel #livinglifeinHD #builtbyhd #whitewolf #whitewolfwear #wholfpack #feedyourhustle #chestday
Chest day done and dusted felt absolutely amazing. Smashed some more PBs such as my bench press max went from 110kgs to 140 kgs(first time benching in about a month though) getting stronger and bigger by the day and absolutely loving it starting to see some proper definition aswell now. exited to see what the future holds and even more exited to start bringing in some titles ☠💪 @master_ifbbpro_elite @deanschutte @dean_botha_ @donavanvdberg @tnt_hardcore @south_african_muscle_page @hdlaboratories @hd_labs_apparel @whitewolfwear @propa_muscle_za . . . #livinglifeinHD  #hdlabs  #hdlabsapparel  #livinglifeinHD  #builtbyhd  #whitewolf  #whitewolfwear  #wholfpack  #feedyourhustle  #chestday 
UPDATE ‼️ If you didn’t already know, it’s finally FRIDAY 🙌🏼 It’s been a long week so let’s take a step back and enjoy ourselves a little. Time to shut off grind mode and enjoy the weekend!! 😛
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p.s. I’m just going to stay home and sleep 💤
UPDATE ‼️ If you didn’t already know, it’s finally FRIDAY 🙌🏼 It’s been a long week so let’s take a step back and enjoy ourselves a little. Time to shut off grind mode and enjoy the weekend!! 😛 . . p.s. I’m just going to stay home and sleep 💤
The future of shopping online for apparel. #builtbyhd
The future of shopping online for apparel. #builtbyhd 
New Monday, New Week, New Goals 👊🏼 Here’s a quick clip of my back workout the other day. I had to work with what I had because this gym had mostly cardio machines 😐 but I got it done !! Remember to do the full range of motion to get the full effect ‼️
New Monday, New Week, New Goals 👊🏼 Here’s a quick clip of my back workout the other day. I had to work with what I had because this gym had mostly cardio machines 😐 but I got it done !! Remember to do the full range of motion to get the full effect ‼️
Got in a badass workout yesterday!! Sometimes a change of environment is much needed. I would say leg day was a success 🍑🍑🍑
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Peep the guy in the background and I are matching 💀😂 !
Got in a badass workout yesterday!! Sometimes a change of environment is much needed. I would say leg day was a success 🍑🍑🍑 • • • • • Peep the guy in the background and I are matching 💀😂 !
It’s crazy how time flies, but here’s a little throwback to my running days! Running was not an easy sport and it really tested your mental strength, but the feeling of accomplishment after a race really made every second worth it. 🏅💍
It’s crazy how time flies, but here’s a little throwback to my running days! Running was not an easy sport and it really tested your mental strength, but the feeling of accomplishment after a race really made every second worth it. 🏅💍
So did a bit of a promo today with my fellow @whitewolfwear ambassador @armandmetal22 killed some back and definitely showed some people what white wolfwear is all about and we are here to take over the fitness industry by force 🐺🔥join the wolf pack today💥 
Use my promo code MORRAS10  for 10% off any purchase 
@izelda.kritzinger @master_ifbbpro_elite @hdlaboratories @dean_botha_ @deanschutte @donavanvdberg @jacovisbotha97 @1990hannes .
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#wolfpack #livinglifeinHD #hdlabs #builtbyhd #letsgo #motivated #whitewolf #whitewolfwear
So did a bit of a promo today with my fellow @whitewolfwear ambassador @armandmetal22 killed some back and definitely showed some people what white wolfwear is all about and we are here to take over the fitness industry by force 🐺🔥join the wolf pack today💥 Use my promo code MORRAS10 for 10% off any purchase @izelda.kritzinger @master_ifbbpro_elite @hdlaboratories @dean_botha_ @deanschutte @donavanvdberg @jacovisbotha97 @1990hannes . . . #wolfpack  #livinglifeinHD  #hdlabs  #builtbyhd  #letsgo  #motivated  #whitewolf  #whitewolfwear 
About last night... 🥊☠️ #ODPhi
About last night... 🥊☠️ #ODPhi 
Well I'd call this improvement 50 kgs for 7 reps thanks for the spot @roberttubb01 video credits @dean_botha_ 
Got to say im loving my new @whitewolfwear tee's 
@master_ifbbpro_elite @hdlaboratories @deanschutte @donavanvdberg @jacovisbotha97 .
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#livinglifeinHD #hdlabs #builtbyhd #letsgo #motivated #nevergoingtostop #feedyourhustle #wolfpack
Proud to announce I am now a part of the wolf pack🐺 Use my promo code MORRAS10 for 10% off any purchase from @whitewolfwear get yourself one of these amazing new shirts and join the wolf pack today. Feed your hustle!🔥🐺@hdlaboratories
@master_ifbbpro_elite @deanschutte @dean_botha_ @lesegomaphanga @1990hannes @jarod11 @jacovisbotha97 @donavanvdberg
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#livinglifeinHD #hdlabs #builtbyhd #wholfpack #feedyourhustle #gettingthere #gymlife #fitfam
Proud to announce I am now a part of the wolf pack🐺 Use my promo code MORRAS10 for 10% off any purchase from @whitewolfwear get yourself one of these amazing new shirts and join the wolf pack today. Feed your hustle!🔥🐺@hdlaboratories @master_ifbbpro_elite @deanschutte @dean_botha_ @lesegomaphanga @1990hannes @jarod11 @jacovisbotha97 @donavanvdberg . . . #livinglifeinHD  #hdlabs  #builtbyhd  #wholfpack  #feedyourhustle  #gettingthere  #gymlife  #fitfam 
Loving this mirror 📸
Loving this mirror 📸
Soo first day back in the gym in Potch and me killed some arms please excuse the faces that I made but im definitely 120% sure its makes you feel stronger😂 and excuse the long buld up in the video. @master_ifbbpro_elite @hdlaboratories @hd_labs_apparel @whitewolfwear .
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#livinglifeinHD #hdlabs #builtbyhd #pumped #armdayevryday #venom #letsgo #sweatyaf #weworking
#theyard 🕗
Back shots could only mean it’s #thickbackthursday 💪
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There is no better time than now to start living. Living life in HD 💪🏽👌🏽👊🏽 #livelifeinhd #itsalifestyle 
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#flex #builtbyhd #fitspo #lookgoodfeelgood #blackcap #procap #uflex #hustleforthemuscle #apparel #fitgear #fitness #fitnessmotivation #earnednotgiven #styledbyhd #styling #fitnessfashion #streetstyle #gymstyle #notjustalabel
Okay so as I asked you guys if you want to see me lifting some heavy ass shit so that's what im going to do starting today I'll be posting a video of me lifting some big boy weigts todays post regarding chest tomorrow's will be back and so on(showing one exercise per mucle group)

So I incline dumbbell pressed 46kgs for 6 reps today(cameraman missed the first 2) wich is my current personal best. Not to bad considering I have had almost zero carbs today. .
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@master_ifbbpro_elite @hdlaboratories @hd_labs_apparel @deanschutte
Okay so as I asked you guys if you want to see me lifting some heavy ass shit so that's what im going to do starting today I'll be posting a video of me lifting some big boy weigts todays post regarding chest tomorrow's will be back and so on(showing one exercise per mucle group) So I incline dumbbell pressed 46kgs for 6 reps today(cameraman missed the first 2) wich is my current personal best. Not to bad considering I have had almost zero carbs today. . . . @master_ifbbpro_elite @hdlaboratories @hd_labs_apparel @deanschutte
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Came in late afternoon running on 1 meal, which did not bode well with this workout. University life can be unforgiving sometimes 😔 so decided to do a benchpress only workout @hdlaboratories @hd_labs_apparel @savagesupport @titannutritionsa .
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Vid 1- 185kg 3x2 ezpz
Vid 2- 185kg 3x4
Vid 3- 185kg 3x1
Vid 4- dropset
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@velesia_lesch with the vid 💜
#hdlaboratories #hdlabsapparel #savagesupport #titannutritionsa #strong #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #muscle #muscles #gains #gym #gymrat #gymflow #gymtime #workout #trainhard #training #fitness #fitnessaddict #fitnessmotivation #lift #lifting #builtbyHD #livelifeinHD #earnednotgiven
Came in late afternoon running on 1 meal, which did not bode well with this workout. University life can be unforgiving sometimes 😔 so decided to do a benchpress only workout @hdlaboratories @hd_labs_apparel @savagesupport @titannutritionsa . . Vid 1- 185kg 3x2 ezpz Vid 2- 185kg 3x4 Vid 3- 185kg 3x1 Vid 4- dropset . . @velesia_lesch with the vid 💜 #hdlaboratories  #hdlabsapparel  #savagesupport  #titannutritionsa  #strong  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody  #muscle  #muscles  #gains  #gym  #gymrat  #gymflow  #gymtime  #workout  #trainhard  #training  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #builtbyHD  #livelifeinHD  #earnednotgiven 
4️⃣ Days until my B-DAY! 🎉😜
4️⃣ Days until my B-DAY! 🎉😜
Backed by the best @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa allowing me to deliver my best 💪
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#hdlabsapparel #hdlaboratories #savagesupport #titannutritionsa #shredded #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #gains #muscle #muscles #abs #trainhard #training #gym #gymrat #gymflow #gymtime #fitness #fitnessaddict #fitnessmotivation #lift #lifting #builtbyHD #livelifeinHD #earnednotgiven
Backed by the best @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa allowing me to deliver my best 💪 . . #hdlabsapparel  #hdlaboratories  #savagesupport  #titannutritionsa  #shredded  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #gains  #muscle  #muscles  #abs  #trainhard  #training  #gym  #gymrat  #gymflow  #gymtime  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #builtbyHD  #livelifeinHD  #earnednotgiven 
Some bench shenanigans from last night @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa. Vid by my love @velesia_lesch 💚 spot by @gawierw 👊
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Vid 1- 180kg 3x4. Last set I only got 3.9 reps, can't always win 😔 lost my groove on the 3rd rep, which fucked up my 4th rep even though reps where easy.
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Vid 2- 180kg x 8. Playing with my @savagesupport launcher (slingshot). This is a great addition to any powerlifter's arsenal of equipment. Great to overload on the benchpress' weight or reps. Also a perfect accessory if you have a weak lockout like me 😅
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#savagesupport #hdlabsapparel #hdlaboratories #titannutritionsa #strong #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #lift #lifting #gains #muscles #muscle #gym #gymrat #gymflow #gymtime #training #trainhard #powerlifting #bodybuilding #fitness #fitnessaddict #fitnessmotivation #builtbyHD #livelifeinHD
Some bench shenanigans from last night @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa. Vid by my love @velesia_lesch 💚 spot by @gawierw 👊 . . Vid 1- 180kg 3x4. Last set I only got 3.9 reps, can't always win 😔 lost my groove on the 3rd rep, which fucked up my 4th rep even though reps where easy. . Vid 2- 180kg x 8. Playing with my @savagesupport launcher (slingshot). This is a great addition to any powerlifter's arsenal of equipment. Great to overload on the benchpress' weight or reps. Also a perfect accessory if you have a weak lockout like me 😅 . . #savagesupport  #hdlabsapparel  #hdlaboratories  #titannutritionsa  #strong  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #lift  #lifting  #gains  #muscles  #muscle  #gym  #gymrat  #gymflow  #gymtime  #training  #trainhard  #powerlifting  #bodybuilding  #fitness  #fitnessaddict  #fitnessmotivation  #builtbyHD  #livelifeinHD 
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😈
Work hard keep quiet and let your success speak for itself 💪
@master_ifbbpro_elite @hdlaboratories @hd_labs_apparel @whitewolfwear @deanschutte
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#livinglifeinHD #hdlabs #hdlabsapparel #letsgo #motivated #bodybuilding #pumped #builtbyhd
Tried some pendelay rows for the first time in a long while. @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa. @velesia_lesch with the vids 🎈.
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Vid 1- 180kg x 6
Vid 2- 200kg x 6
Vid 3- 220kg x 6
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#hdlabsapparel #hdlaboratories #savagesupport #titannutritionsa #strong #gym #gymrat #gymflow #gymtime #gains #muscles #muscle #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #trainhard #training #bodybuilding #powerlifting #fitness #fitnessaddict #fitnessmotivation #sport #builtbyHD #livelifeinHD #earnednotgiven
Tried some pendelay rows for the first time in a long while. @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa. @velesia_lesch with the vids 🎈. . . Vid 1- 180kg x 6 Vid 2- 200kg x 6 Vid 3- 220kg x 6 . . #hdlabsapparel  #hdlaboratories  #savagesupport  #titannutritionsa  #strong  #gym  #gymrat  #gymflow  #gymtime  #gains  #muscles  #muscle  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody  #trainhard  #training  #bodybuilding  #powerlifting  #fitness  #fitnessaddict  #fitnessmotivation  #sport  #builtbyHD  #livelifeinHD  #earnednotgiven 
I need to work on my legs!! 🙄 #chickenlegsfordays
#sundayfunday with me and @deanschutte. @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa .
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Vid 1- 340kg single
Vid 2- 300kg 3rd set
Vid 3- favourite accessory for the day. Some sumo squats for the booty and upper hams, keeping the weight on your heels 👠
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#hdlabsapparel #hdlaboratories #savagesupport #titannutrition #strong #deadlift #powerlifting #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #lift #lifting #gym #gymrat #gymflow #gymtime #gains #legday #fitness #fitnessaddict #fitnessmotivation #muscles #builtbyHD #livelifeinHD #earnednotgiven
#sundayfunday  with me and @deanschutte. @hd_labs_apparel @hdlaboratories @savagesupport @titannutritionsa . . Vid 1- 340kg single Vid 2- 300kg 3rd set Vid 3- favourite accessory for the day. Some sumo squats for the booty and upper hams, keeping the weight on your heels 👠 . . #hdlabsapparel  #hdlaboratories  #savagesupport  #titannutrition  #strong  #deadlift  #powerlifting  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody  #lift  #lifting  #gym  #gymrat  #gymflow  #gymtime  #gains  #legday  #fitness  #fitnessaddict  #fitnessmotivation  #muscles  #builtbyHD  #livelifeinHD  #earnednotgiven 
Some of my back exercises from last night. @hdlaboratories @hd_labs_apparel @titannutritionsa @savagesupport .
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@velesia_lesch 📹 
#hdlabsapparel #hdlaboratories #titannutrition #savagesupport #fitness #fitnessaddict #fitnessmotivation #lift #lifting #gym #gymrat #gymflow #gymtime #workoutt #trainhard #training #gains #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #muscles #muscle #bodybuilding #powerlifting #builtbyHD #livelifeinHD
Some of my back exercises from last night. @hdlaboratories @hd_labs_apparel @titannutritionsa @savagesupport . . @velesia_lesch 📹 #hdlabsapparel  #hdlaboratories  #titannutrition  #savagesupport  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #gym  #gymrat  #gymflow  #gymtime  #workoutt  #trainhard  #training  #gains  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #muscles  #muscle  #bodybuilding  #powerlifting  #builtbyHD  #livelifeinHD 
Be thankful for the hard times, they can only make you stronger 💭
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Helping businesses build their online presence 📲🍾 #builtbyhd
Be thankful for the hard times, they can only make you stronger 💭 - Helping businesses build their online presence 📲🍾 #builtbyhd 
"Jealousy is something that is earned."- Arnold Schwarzenegger .
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#builtbyhd #hdlabs #hdlabsapparel #livinglifeinHD #weworking #letsgo #motivated #besttrainer
Powered by @hdlaboratories and @titannutritionsa for this squat session. @deanschutte 📹. @savagesupport
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Vid 1- 340kg single. Bit of a wonky rep, was struggling with my stance.
Vid 2- 300kg 3x6 (last set shown). Ezpz. 
Vid 3- getting my pump on.
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#hdlaboratories #hdlabsapparel #titannutrition #savagesupport #squat #legday #powerlifting #bodybuilding #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #gains #trainhard #gym #gymrat #gymflow #gymtime #workout #lift #lifting #fitness #fitnessaddict #fitnessmotivation #builtbyHD #earnednotgiven #livelifeinHD
Powered by @hdlaboratories and @titannutritionsa for this squat session. @deanschutte 📹. @savagesupport . Vid 1- 340kg single. Bit of a wonky rep, was struggling with my stance. Vid 2- 300kg 3x6 (last set shown). Ezpz. Vid 3- getting my pump on. . #hdlaboratories  #hdlabsapparel  #titannutrition  #savagesupport  #squat  #legday  #powerlifting  #bodybuilding  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #gains  #trainhard  #gym  #gymrat  #gymflow  #gymtime  #workout  #lift  #lifting  #fitness  #fitnessaddict  #fitnessmotivation  #builtbyHD  #earnednotgiven  #livelifeinHD 
@titannutritionsa #truewhey
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So I don't really have anything to say about this whey protein.. The flavour, textures, serving size and ingredients are all top notch✌ Found my new favourite whey protein shake :) literally can't find anything wrong with this product which may seem a bit ridiculous, but I'm loving it 110%.
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Consisting of a 20g protein serving which is perfect for a quick post workout shake. Also covering a selection of several amino acids, from essential AAs to conditionally essential AAs to non-essential AAs. Thus you will be sure on active and total protection against muscle catabolism post gym.
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My favourite aspect is the light and smooth creamy texture and the sweet but subtle flavour. Packing 40 servings per tub, it will last you a while.
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Welldone @titannutritionsa @george_charles_wilhelm on this excellent product. #titannutrition.
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@hdlaboratories @hd_labs_apparel @savagesupport #savagesupport #hdlaboratories #hdlabsapparel #gym #gymrat #gymtime #gymflow #strong #flex #fit #fitfam #fitspo #fitstagram #fitspiration #fitbody #fitlife #gains #bodybuilding #powerlifting #trainhard #fitness #fitnessaddict #fitnessmotivation #builtbyHD #livelifeinHD #earnednotgiven #active #workout
@titannutritionsa #truewhey  . So I don't really have anything to say about this whey protein.. The flavour, textures, serving size and ingredients are all top notch✌ Found my new favourite whey protein shake :) literally can't find anything wrong with this product which may seem a bit ridiculous, but I'm loving it 110%. . . Consisting of a 20g protein serving which is perfect for a quick post workout shake. Also covering a selection of several amino acids, from essential AAs to conditionally essential AAs to non-essential AAs. Thus you will be sure on active and total protection against muscle catabolism post gym. . . My favourite aspect is the light and smooth creamy texture and the sweet but subtle flavour. Packing 40 servings per tub, it will last you a while. . . Welldone @titannutritionsa @george_charles_wilhelm on this excellent product. #titannutrition . . . @hdlaboratories @hd_labs_apparel @savagesupport #savagesupport  #hdlaboratories  #hdlabsapparel  #gym  #gymrat  #gymtime  #gymflow  #strong  #flex  #fit  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitbody  #fitlife  #gains  #bodybuilding  #powerlifting  #trainhard  #fitness  #fitnessaddict  #fitnessmotivation  #builtbyHD  #livelifeinHD  #earnednotgiven  #active  #workout 
Be stronger than yesterday mentally, physically, and spiritually! 💆🏻‍♀️🏋🏻‍♀️🙏🏼
Be stronger than yesterday mentally, physically, and spiritually! 💆🏻‍♀️🏋🏻‍♀️🙏🏼
Awesome shot by @pietersrudi 💪. Vids by @deanschutte 📹.. 330kg for a single followed by 290kg for 6, 6 and finally 10. @hd_labs_apparel @hdlaboratories @titannutritionsa.
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#hdlabsapparel #hdlaboratories #titannutrition #gym #gymrat #gymflow #gymtime #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #lift #lifting #strong #gains #legday #squat #bodybuilding #powerlifting #livelifeinHD #builtbyHD #earnednotgiven #training #trainhard #workout #active #muscles
Awesome shot by @pietersrudi 💪. Vids by @deanschutte 📹.. 330kg for a single followed by 290kg for 6, 6 and finally 10. @hd_labs_apparel @hdlaboratories @titannutritionsa. . . #hdlabsapparel  #hdlaboratories  #titannutrition  #gym  #gymrat  #gymflow  #gymtime  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #lift  #lifting  #strong  #gains  #legday  #squat  #bodybuilding  #powerlifting  #livelifeinHD  #builtbyHD  #earnednotgiven  #training  #trainhard  #workout  #active  #muscles 
Been struggling with tendonitis again these past few pressing sessions. Super glad to have gotten my 1st session in without any pain last night 😬 although it's still baby weights, just taking it slow to not aggravate the inflammation any further.. 195kg single followed by 170kg 3x6. @velesia_lesch 📹🎈. Pump kindly provided by @titannutritionsa and aparrel by @hd_labs_apparel. .
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#titannutrition #hdlabsapparel #gym #gymrat #gymlife #gymtime #gymflow #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #lift #lifting #gains #muscles #muscle #strong #bodybuilding #powerlifting #builtbyHD #livelifeinHD #earnednotgiven #active #shredded #squat #benchpress #deadlift
Been struggling with tendonitis again these past few pressing sessions. Super glad to have gotten my 1st session in without any pain last night 😬 although it's still baby weights, just taking it slow to not aggravate the inflammation any further.. 195kg single followed by 170kg 3x6. @velesia_lesch 📹🎈. Pump kindly provided by @titannutritionsa and aparrel by @hd_labs_apparel. . . #titannutrition  #hdlabsapparel  #gym  #gymrat  #gymlife  #gymtime  #gymflow  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #lift  #lifting  #gains  #muscles  #muscle  #strong  #bodybuilding  #powerlifting  #builtbyHD  #livelifeinHD  #earnednotgiven  #active  #shredded  #squat  #benchpress  #deadlift 
Don’t worry ya girl still on that gym grind 🤪
Don’t worry ya girl still on that gym grind 🤪
That @titannutritionsa #wreck #preworkout pump. @hd_labs_apparel waiting eagerly for those vests 😬. Jammer @deanschutte ek gym alweer in n wify sonder jou 😂. @velesia_lesch 📹.
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@hdlaboratories @george_charles_wilhelm @yolandesupp #hdlabsapparel #hdlaboratories #titannutrition #gains #strong #training #trainhard #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #lift #lifting #gym #gymrat #gymtime #gymflow #fitness #fitnessaddict #fitnessmotivation #builtbyHD #livelifeinHD #earnednotgiven #shredded #bodybuilding
That @titannutritionsa #wreck  #preworkout  pump. @hd_labs_apparel waiting eagerly for those vests 😬. Jammer @deanschutte ek gym alweer in n wify sonder jou 😂. @velesia_lesch 📹. . . @hdlaboratories @george_charles_wilhelm @yolandesupp #hdlabsapparel  #hdlaboratories  #titannutrition  #gains  #strong  #training  #trainhard  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody  #lift  #lifting  #gym  #gymrat  #gymtime  #gymflow  #fitness  #fitnessaddict  #fitnessmotivation  #builtbyHD  #livelifeinHD  #earnednotgiven  #shredded  #bodybuilding 
So last week Friday my good friend @juandre.davis organised some @titannutritionsa samples for me.
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Consisting of BCAA CRUSH (aminos), WRECK (pre-workout) and TRUE WHEY (whey protein).
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Been tasting and testing them since Friday's workout. And oh boy do they deliver, in much more than just one way.
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Stay tuned for a fuller review to follow on each of these products @titannutritionsa @juandre.davis @george_charles_wilhelm @yolandesupp thank you 💪
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#titannutrition #nutrition #titan #supplements #gains #strong #muscles #shredded #powerlifting #bodybuilding #muscle #trainhard #fitness #training #gym #fitnessaddict #gymrat #fitnessmotivation #gymtime #gymflow #fit #lift #fitfam #lifting #fitspo #hdlabsapparel #hdlaboratories #builtbyHD #livelifeinHD #earnednotgiven @hd_labs_apparel @hdlaboratories
So last week Friday my good friend @juandre.davis organised some @titannutritionsa samples for me. . Consisting of BCAA CRUSH (aminos), WRECK (pre-workout) and TRUE WHEY (whey protein). . Been tasting and testing them since Friday's workout. And oh boy do they deliver, in much more than just one way. . Stay tuned for a fuller review to follow on each of these products @titannutritionsa @juandre.davis @george_charles_wilhelm @yolandesupp thank you 💪 . #titannutrition  #nutrition  #titan  #supplements  #gains  #strong  #muscles  #shredded  #powerlifting  #bodybuilding  #muscle  #trainhard  #fitness  #training  #gym  #fitnessaddict  #gymrat  #fitnessmotivation  #gymtime  #gymflow  #fit  #lift  #fitfam  #lifting  #fitspo  #hdlabsapparel  #hdlaboratories  #builtbyHD  #livelifeinHD  #earnednotgiven  @hd_labs_apparel @hdlaboratories
Who’d jump in with me? 🌊
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p.s I don’t know how to swim... or do I?
Who’d jump in with me? 🌊 . . . p.s I don’t know how to swim... or do I?
While your out getting drunk and partying your lives away I'm busy reaching my goals and gaining size like there's no tomorrow. Never underestimate me. #livinglifeinhd
#hdlabs #builtbyhd #letsgo #motivated #nevergoingtostop ..
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@master_ifbbpro_elite @training_eliteza @hdlaboratories @hd_labs_apparel @noel.vanheerden.79 @live_to_lift_and_love @jeanmari.josling
While your out getting drunk and partying your lives away I'm busy reaching my goals and gaining size like there's no tomorrow. Never underestimate me. #livinglifeinhd  #hdlabs  #builtbyhd  #letsgo  #motivated  #nevergoingtostop  .. . . @master_ifbbpro_elite @training_eliteza @hdlaboratories @hd_labs_apparel @noel.vanheerden.79 @live_to_lift_and_love @jeanmari.josling
Did chest yesterday, but the tendonitis got the upperhand on me so here's a leg #selfie. @hdlaboratories @hd_labs_apparel #hdlabsapparel #hdlabsapparel. .
#gym #gymrat #gymflow #gymtime #fitness #fitnessaddict #fitnessmotivation #training #trainhard #lift #lifting #gains #muscles #muscle #fit #fitfam #fitspo #fitspiration #fitstagram #fitbody #fitlife #workout #active #earnednotgiven #builtbyHD #livelifeinHD
That’s ya girl Yanel... 🐺😈
That’s ya girl Yanel... 🐺😈
Taking 320kg for a quicky (vid) followed by 280kg for 6, 6, and finally 10 (vid). Lungs felt it more than my legs lol @ #cardio.. @hdlaboratories #hdlaboratories #livinglifeinHD #builtbyHD #earnednotgiven. @pietersrudi with the 📹.
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#strong #powerlifting #squat #legday #muscles #muscle #trainhard #training #workout #fitness #fitnessaddict #fitnessmotivation #gym #gymrat #gymflow #gymtime #lift #lifting #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody
Taking 320kg for a quicky (vid) followed by 280kg for 6, 6, and finally 10 (vid). Lungs felt it more than my legs lol @ #cardio .. @hdlaboratories #hdlaboratories  #livinglifeinHD  #builtbyHD  #earnednotgiven . @pietersrudi with the 📹. . #strong  #powerlifting  #squat  #legday  #muscles  #muscle  #trainhard  #training  #workout  #fitness  #fitnessaddict  #fitnessmotivation  #gym  #gymrat  #gymflow  #gymtime  #lift  #lifting  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody 
My usual post workout mirror pic 📸😛
My usual post workout mirror pic 📸😛
Two options, either work hard or get outworked... 🤨
Two options, either work hard or get outworked... 🤨
I forgot what it felt like to squat with a whippy bar. Luckily I got reminded during last nights squats. Not fun. Felt like a phone vibrating. @velesia_lesch 📹🎈. @hdlaboratories @hd_labs_apparel @deanschutte.
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Vid 1- 220kg warmup
Vid 2- 260kg warmup
Vid 3- 310kg x 2. This was meant to be my first working set but I fucked up. Bar was roling upwards, bending me forward, failing the 3rd rep. So didn't count this set. A little chalk did the work..
Vid 4- 310kg x 3
Vid 5- 310kg x 3
Vid 6-310kg x 5
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#squat #benchpress #deadlift #powerlifting #strong #trainhard #training #bodybuilding #legday #legs #gym #gymrat #gymflow #gymtime #fitness #fitnessaddict #fitnessmotivation #lift #lifting #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #hdlabsapparel #hdlaboratories #livinglifeinHD #builtbyHD #earnednotgiven
I forgot what it felt like to squat with a whippy bar. Luckily I got reminded during last nights squats. Not fun. Felt like a phone vibrating. @velesia_lesch 📹🎈. @hdlaboratories @hd_labs_apparel @deanschutte. . Vid 1- 220kg warmup Vid 2- 260kg warmup Vid 3- 310kg x 2. This was meant to be my first working set but I fucked up. Bar was roling upwards, bending me forward, failing the 3rd rep. So didn't count this set. A little chalk did the work.. Vid 4- 310kg x 3 Vid 5- 310kg x 3 Vid 6-310kg x 5 . #squat  #benchpress  #deadlift  #powerlifting  #strong  #trainhard  #training  #bodybuilding  #legday  #legs  #gym  #gymrat  #gymflow  #gymtime  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #builtbyHD  #earnednotgiven 
Current shape/size. Photo by @deanschutte. @hdlaboratories #hdlaboratories #builtbyHD #livinglifeinHD. @master_ifbbpro_elite leer my hoe om te pose asb 💁.
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#fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #fitness #fitnessaddict #fitnessmotivation #gym #gymrat #gymlife #gymtime #gymflow #lift #lifting #gains #shredded #muscles #muscle #trainhard #training.
#sundayfunday. So what do you do at 10pm on Sunday nights? I #squat, and #shirtless at that. Taking 7 plates for a ride for some easy reps. Did 2x3 followed by an amrap. Could've easily gotten 10+ reps on that last set, but bar started sliding down my back, fucking my elbows, wrists and center of gravity up nicely ☺. Pic and vid by @velesia_lesch 🐒. @hdlaboratories @hd_labs_apparel #hdlaboratories #hdlabsapparel .
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#strong #legday #squat #gains #muscles #muscle #shredded #powerlifting #bodybuilding #fitness #fit #gym #livinglifeinHD #earnednotgiven #builtbyHD #lift #lifting #fitfam #fitspo #fitspiration #fitstagram #fitnessaddict #fitnessmotivation #gymrat #gymtime
#sundayfunday . So what do you do at 10pm on Sunday nights? I #squat , and #shirtless  at that. Taking 7 plates for a ride for some easy reps. Did 2x3 followed by an amrap. Could've easily gotten 10+ reps on that last set, but bar started sliding down my back, fucking my elbows, wrists and center of gravity up nicely ☺. Pic and vid by @velesia_lesch 🐒. @hdlaboratories @hd_labs_apparel #hdlaboratories  #hdlabsapparel  . . #strong  #legday  #squat  #gains  #muscles  #muscle  #shredded  #powerlifting  #bodybuilding  #fitness  #fit  #gym  #livinglifeinHD  #earnednotgiven  #builtbyHD  #lift  #lifting  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitnessaddict  #fitnessmotivation  #gymrat  #gymtime 
Leg day, best day!!
Leg day, best day!!
A L P H A L E T E 🐺
A L P H A L E T E 🐺
Get you a girl that can do both!! I’m a 2 in 1... 🏋🏻‍♀️💋
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Left, right, or both? 👈🏼 👉🏼✌🏼
Get you a girl that can do both!! I’m a 2 in 1... 🏋🏻‍♀️💋 . . . Left, right, or both? 👈🏼 👉🏼✌🏼
120kg 3x3. Weight felt easy which is great, just a bit unstable since my core is fucked after those stiff legs from yesterday. @deanschutte 📹 @hdlaboratories @hd_labs_apparel.
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#builtbyHD #earnednotgiven #livinglifeinHD #hdlabsapparel #hdlaboratories #gym #gymrat #gymtime #gymlife #gymflow #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #training #trainhard #powerlifting #bodybuilding #lift #lifting #fitness #fitnessaddict #fitnessmotivation #gains #muscles #muscle #workout
120kg 3x3. Weight felt easy which is great, just a bit unstable since my core is fucked after those stiff legs from yesterday. @deanschutte 📹 @hdlaboratories @hd_labs_apparel. . #builtbyHD  #earnednotgiven  #livinglifeinHD  #hdlabsapparel  #hdlaboratories  #gym  #gymrat  #gymtime  #gymlife  #gymflow  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody  #training  #trainhard  #powerlifting  #bodybuilding  #lift  #lifting  #fitness  #fitnessaddict  #fitnessmotivation  #gains  #muscles  #muscle  #workout 
Yesterday was supposed to be hamstring day but it turned into a posterior chain workout. @deanschutte @velesia_lesch with the vids 🎈.
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Vid 1- 300kg 3x3. Feeling light! 
Vid 2- 220kg 10reps stiff legged deadlifts. Beltless.
Vid 3- 260kg 6reps stiffies. Beltless.
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Even though I rarely do stiffies these felt surprisingly easy. Especially given that I did them after hamstring curls. However my lowerback and hamstrings are dead today.. Hopefully they help me to get that 400kg deadlift.
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#strong #deadlift #legday #powerlifting #gains #lift #lifting #muscles #muscle #bodybuilding #squat #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #gym #gymrat #gymlife #gymtime #gymflow #trainhard #training #fitness #fitnessmotivation #hdlaboratories #livelifeinHD #builtbyHD @hdlaboratories @hd_labs_apparel
Yesterday was supposed to be hamstring day but it turned into a posterior chain workout. @deanschutte @velesia_lesch with the vids 🎈. . Vid 1- 300kg 3x3. Feeling light! Vid 2- 220kg 10reps stiff legged deadlifts. Beltless. Vid 3- 260kg 6reps stiffies. Beltless. . Even though I rarely do stiffies these felt surprisingly easy. Especially given that I did them after hamstring curls. However my lowerback and hamstrings are dead today.. Hopefully they help me to get that 400kg deadlift. . #strong  #deadlift  #legday  #powerlifting  #gains  #lift  #lifting  #muscles  #muscle  #bodybuilding  #squat  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #gym  #gymrat  #gymlife  #gymtime  #gymflow  #trainhard  #training  #fitness  #fitnessmotivation  #hdlaboratories  #livelifeinHD  #builtbyHD  @hdlaboratories @hd_labs_apparel
swipe left to view with color 🔥
swipe left to view with color 🔥
Chesticles done and dusted.. @velesia_lesch and @gideonroodt with the vids 📹 @deanschutte @hdlaboratories @hd_labs_apparel.
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Vid 1- 180kg 3x3. Climbing each week slowly.
Vid 2- 3rd set of these (75kg) which didn't go as plan as the smaller weights started to fall out.
Vid 3- fun 'Seth set' 
Vid 4- ending the workout with a 50-rep-set with compliments from @deanschutte. .
#gym #gymrat #gymlife #gymflow #gymtime #trainhard #training #fit #fitlife #fitbody #fitstagram #fitspiration #fitfam #fitspo #muscles #gains #muscle #workout #shredded #strong #fitness #fitnessaddict #fitnessmotivation #lift #lifting #hdlabsapparel #hdlaboratories #livinglifeinHD #earnednotgiven #builtbyHD
Chesticles done and dusted.. @velesia_lesch and @gideonroodt with the vids 📹 @deanschutte @hdlaboratories @hd_labs_apparel. . Vid 1- 180kg 3x3. Climbing each week slowly. Vid 2- 3rd set of these (75kg) which didn't go as plan as the smaller weights started to fall out. Vid 3- fun 'Seth set' Vid 4- ending the workout with a 50-rep-set with compliments from @deanschutte. . #gym  #gymrat  #gymlife  #gymflow  #gymtime  #trainhard  #training  #fit  #fitlife  #fitbody  #fitstagram  #fitspiration  #fitfam  #fitspo  #muscles  #gains  #muscle  #workout  #shredded  #strong  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #earnednotgiven  #builtbyHD