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I need to work on my legs!! ๐Ÿ™„ #chickenlegsfordays
Some of my back exercises from last night. @hdlaboratories @hd_labs_apparel @titannutritionsa @savagesupport .
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@velesia_lesch ๐Ÿ“น 
#hdlabsapparel #hdlaboratories #titannutrition #savagesupport #fitness #fitnessaddict #fitnessmotivation #lift #lifting #gym #gymrat #gymflow #gymtime #workoutt #trainhard #training #gains #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #muscles #muscle #bodybuilding #powerlifting #builtbyHD #livelifeinHD
Some of my back exercises from last night. @hdlaboratories @hd_labs_apparel @titannutritionsa @savagesupport . . @velesia_lesch ๐Ÿ“น #hdlabsapparel  #hdlaboratories  #titannutrition  #savagesupport  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #gym  #gymrat  #gymflow  #gymtime  #workoutt  #trainhard  #training  #gains  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #muscles  #muscle  #bodybuilding  #powerlifting  #builtbyHD  #livelifeinHD 
"Jealousy is something that is earned."- Arnold Schwarzenegger .
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#builtbyhd #hdlabs #hdlabsapparel #livinglifeinHD #weworking #letsgo #motivated #besttrainer
@titannutritionsa #truewhey
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So I don't really have anything to say about this whey protein.. The flavour, textures, serving size and ingredients are all top notchโœŒ Found my new favourite whey protein shake :) literally can't find anything wrong with this product which may seem a bit ridiculous, but I'm loving it 110%.
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Consisting of a 20g protein serving which is perfect for a quick post workout shake. Also covering a selection of several amino acids, from essential AAs to conditionally essential AAs to non-essential AAs. Thus you will be sure on active and total protection against muscle catabolism post gym.
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My favourite aspect is the light and smooth creamy texture and the sweet but subtle flavour. Packing 40 servings per tub, it will last you a while.
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Welldone @titannutritionsa @george_charles_wilhelm on this excellent product. #titannutrition.
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@hdlaboratories @hd_labs_apparel @savagesupport #savagesupport #hdlaboratories #hdlabsapparel #gym #gymrat #gymtime #gymflow #strong #flex #fit #fitfam #fitspo #fitstagram #fitspiration #fitbody #fitlife #gains #bodybuilding #powerlifting #trainhard #fitness #fitnessaddict #fitnessmotivation #builtbyHD #livelifeinHD #earnednotgiven #active #workout
@titannutritionsa #truewhey  . So I don't really have anything to say about this whey protein.. The flavour, textures, serving size and ingredients are all top notchโœŒ Found my new favourite whey protein shake :) literally can't find anything wrong with this product which may seem a bit ridiculous, but I'm loving it 110%. . . Consisting of a 20g protein serving which is perfect for a quick post workout shake. Also covering a selection of several amino acids, from essential AAs to conditionally essential AAs to non-essential AAs. Thus you will be sure on active and total protection against muscle catabolism post gym. . . My favourite aspect is the light and smooth creamy texture and the sweet but subtle flavour. Packing 40 servings per tub, it will last you a while. . . Welldone @titannutritionsa @george_charles_wilhelm on this excellent product. #titannutrition . . . @hdlaboratories @hd_labs_apparel @savagesupport #savagesupport  #hdlaboratories  #hdlabsapparel  #gym  #gymrat  #gymtime  #gymflow  #strong  #flex  #fit  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitbody  #fitlife  #gains  #bodybuilding  #powerlifting  #trainhard  #fitness  #fitnessaddict  #fitnessmotivation  #builtbyHD  #livelifeinHD  #earnednotgiven  #active  #workout 
Be stronger than yesterday mentally, physically, and spiritually! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿผ
Be stronger than yesterday mentally, physically, and spiritually! ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿผ
@hdlaboratories @hd_labs_apparel #hdlaboratories #hdlabsapparel
๐Ÿ’ชbest there is๐Ÿ’ช
@deanschutte ๐Ÿ“น
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@titannutritionsa #titannutrition #gym #gymrat #gymflow #gymtime #bodybuilding #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #lift #lifting #powerlifting #trainhard #training #fitness #fitnessaddict #fitnessmotivation #gains #shredded #flex #muscles #muscle #livelifeinHD #builtbyHD
Been struggling with tendonitis again these past few pressing sessions. Super glad to have gotten my 1st session in without any pain last night ๐Ÿ˜ฌ although it's still baby weights, just taking it slow to not aggravate the inflammation any further.. 195kg single followed by 170kg 3x6. @velesia_lesch ๐Ÿ“น๐ŸŽˆ. Pump kindly provided by @titannutritionsa and aparrel by @hd_labs_apparel. .
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#titannutrition #hdlabsapparel #gym #gymrat #gymlife #gymtime #gymflow #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #lift #lifting #gains #muscles #muscle #strong #bodybuilding #powerlifting #builtbyHD #livelifeinHD #earnednotgiven #active #shredded #squat #benchpress #deadlift
Been struggling with tendonitis again these past few pressing sessions. Super glad to have gotten my 1st session in without any pain last night ๐Ÿ˜ฌ although it's still baby weights, just taking it slow to not aggravate the inflammation any further.. 195kg single followed by 170kg 3x6. @velesia_lesch ๐Ÿ“น๐ŸŽˆ. Pump kindly provided by @titannutritionsa and aparrel by @hd_labs_apparel. . . #titannutrition  #hdlabsapparel  #gym  #gymrat  #gymlife  #gymtime  #gymflow  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #lift  #lifting  #gains  #muscles  #muscle  #strong  #bodybuilding  #powerlifting  #builtbyHD  #livelifeinHD  #earnednotgiven  #active  #shredded  #squat  #benchpress  #deadlift 
Donโ€™t worry ya girl still on that gym grind ๐Ÿคช
Donโ€™t worry ya girl still on that gym grind ๐Ÿคช
That @titannutritionsa #wreck #preworkout pump. @hd_labs_apparel waiting eagerly for those vests ๐Ÿ˜ฌ. Jammer @deanschutte ek gym alweer in n wify sonder jou ๐Ÿ˜‚. @velesia_lesch ๐Ÿ“น.
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@hdlaboratories @george_charles_wilhelm @yolandesupp #hdlabsapparel #hdlaboratories #titannutrition #gains #strong #training #trainhard #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #lift #lifting #gym #gymrat #gymtime #gymflow #fitness #fitnessaddict #fitnessmotivation #builtbyHD #livelifeinHD #earnednotgiven #shredded #bodybuilding
That @titannutritionsa #wreck  #preworkout  pump. @hd_labs_apparel waiting eagerly for those vests ๐Ÿ˜ฌ. Jammer @deanschutte ek gym alweer in n wify sonder jou ๐Ÿ˜‚. @velesia_lesch ๐Ÿ“น. . . @hdlaboratories @george_charles_wilhelm @yolandesupp #hdlabsapparel  #hdlaboratories  #titannutrition  #gains  #strong  #training  #trainhard  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody  #lift  #lifting  #gym  #gymrat  #gymtime  #gymflow  #fitness  #fitnessaddict  #fitnessmotivation  #builtbyHD  #livelifeinHD  #earnednotgiven  #shredded  #bodybuilding 
So last week Friday my good friend @juandre.davis organised some @titannutritionsa samples for me.
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Consisting of BCAA CRUSH (aminos), WRECK (pre-workout) and TRUE WHEY (whey protein).
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Been tasting and testing them since Friday's workout. And oh boy do they deliver, in much more than just one way.
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Stay tuned for a fuller review to follow on each of these products @titannutritionsa @juandre.davis @george_charles_wilhelm @yolandesupp thank you ๐Ÿ’ช
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#titannutrition #nutrition #titan #supplements #gains #strong #muscles #shredded #powerlifting #bodybuilding #muscle #trainhard #fitness #training #gym #fitnessaddict #gymrat #fitnessmotivation #gymtime #gymflow #fit #lift #fitfam #lifting #fitspo #hdlabsapparel #hdlaboratories #builtbyHD #livelifeinHD #earnednotgiven @hd_labs_apparel @hdlaboratories
So last week Friday my good friend @juandre.davis organised some @titannutritionsa samples for me. . Consisting of BCAA CRUSH (aminos), WRECK (pre-workout) and TRUE WHEY (whey protein). . Been tasting and testing them since Friday's workout. And oh boy do they deliver, in much more than just one way. . Stay tuned for a fuller review to follow on each of these products @titannutritionsa @juandre.davis @george_charles_wilhelm @yolandesupp thank you ๐Ÿ’ช . #titannutrition  #nutrition  #titan  #supplements  #gains  #strong  #muscles  #shredded  #powerlifting  #bodybuilding  #muscle  #trainhard  #fitness  #training  #gym  #fitnessaddict  #gymrat  #fitnessmotivation  #gymtime  #gymflow  #fit  #lift  #fitfam  #lifting  #fitspo  #hdlabsapparel  #hdlaboratories  #builtbyHD  #livelifeinHD  #earnednotgiven  @hd_labs_apparel @hdlaboratories
Whoโ€™d jump in with me? ๐ŸŒŠ
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p.s I donโ€™t know how to swim... or do I?
Whoโ€™d jump in with me? ๐ŸŒŠ . . . p.s I donโ€™t know how to swim... or do I?
While your out getting drunk and partying your lives away I'm busy reaching my goals and gaining size like there's no tomorrow. Never underestimate me. #livinglifeinhd
#hdlabs #builtbyhd #letsgo #motivated #nevergoingtostop ..
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@master_ifbbpro_elite @training_eliteza @hdlaboratories @hd_labs_apparel @noel.vanheerden.79 @live_to_lift_and_love @jeanmari.josling
While your out getting drunk and partying your lives away I'm busy reaching my goals and gaining size like there's no tomorrow. Never underestimate me. #livinglifeinhd  #hdlabs  #builtbyhd  #letsgo  #motivated  #nevergoingtostop  .. . . @master_ifbbpro_elite @training_eliteza @hdlaboratories @hd_labs_apparel @noel.vanheerden.79 @live_to_lift_and_love @jeanmari.josling
Did chest yesterday, but the tendonitis got the upperhand on me so here's a leg #selfie. @hdlaboratories @hd_labs_apparel #hdlabsapparel #hdlabsapparel. .
#gym #gymrat #gymflow #gymtime #fitness #fitnessaddict #fitnessmotivation #training #trainhard #lift #lifting #gains #muscles #muscle #fit #fitfam #fitspo #fitspiration #fitstagram #fitbody #fitlife #workout #active #earnednotgiven #builtbyHD #livelifeinHD
Thatโ€™s ya girl Yanel... ๐Ÿบ๐Ÿ˜ˆ
Thatโ€™s ya girl Yanel... ๐Ÿบ๐Ÿ˜ˆ
Taking 320kg for a quicky (vid) followed by 280kg for 6, 6, and finally 10 (vid). Lungs felt it more than my legs lol @ #cardio.. @hdlaboratories #hdlaboratories #livinglifeinHD #builtbyHD #earnednotgiven. @pietersrudi with the ๐Ÿ“น.
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#strong #powerlifting #squat #legday #muscles #muscle #trainhard #training #workout #fitness #fitnessaddict #fitnessmotivation #gym #gymrat #gymflow #gymtime #lift #lifting #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody
Taking 320kg for a quicky (vid) followed by 280kg for 6, 6, and finally 10 (vid). Lungs felt it more than my legs lol @ #cardio .. @hdlaboratories #hdlaboratories  #livinglifeinHD  #builtbyHD  #earnednotgiven . @pietersrudi with the ๐Ÿ“น. . #strong  #powerlifting  #squat  #legday  #muscles  #muscle  #trainhard  #training  #workout  #fitness  #fitnessaddict  #fitnessmotivation  #gym  #gymrat  #gymflow  #gymtime  #lift  #lifting  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody 
My usual post workout mirror pic ๐Ÿ“ธ๐Ÿ˜›
My usual post workout mirror pic ๐Ÿ“ธ๐Ÿ˜›
Two options, either work hard or get outworked... ๐Ÿคจ
Two options, either work hard or get outworked... ๐Ÿคจ
I forgot what it felt like to squat with a whippy bar. Luckily I got reminded during last nights squats. Not fun. Felt like a phone vibrating. @velesia_lesch ๐Ÿ“น๐ŸŽˆ. @hdlaboratories @hd_labs_apparel @deanschutte.
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Vid 1- 220kg warmup
Vid 2- 260kg warmup
Vid 3- 310kg x 2. This was meant to be my first working set but I fucked up. Bar was roling upwards, bending me forward, failing the 3rd rep. So didn't count this set. A little chalk did the work..
Vid 4- 310kg x 3
Vid 5- 310kg x 3
Vid 6-310kg x 5
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#squat #benchpress #deadlift #powerlifting #strong #trainhard #training #bodybuilding #legday #legs #gym #gymrat #gymflow #gymtime #fitness #fitnessaddict #fitnessmotivation #lift #lifting #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #hdlabsapparel #hdlaboratories #livinglifeinHD #builtbyHD #earnednotgiven
I forgot what it felt like to squat with a whippy bar. Luckily I got reminded during last nights squats. Not fun. Felt like a phone vibrating. @velesia_lesch ๐Ÿ“น๐ŸŽˆ. @hdlaboratories @hd_labs_apparel @deanschutte. . Vid 1- 220kg warmup Vid 2- 260kg warmup Vid 3- 310kg x 2. This was meant to be my first working set but I fucked up. Bar was roling upwards, bending me forward, failing the 3rd rep. So didn't count this set. A little chalk did the work.. Vid 4- 310kg x 3 Vid 5- 310kg x 3 Vid 6-310kg x 5 . #squat  #benchpress  #deadlift  #powerlifting  #strong  #trainhard  #training  #bodybuilding  #legday  #legs  #gym  #gymrat  #gymflow  #gymtime  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #builtbyHD  #earnednotgiven 
Current shape/size. Photo by @deanschutte. @hdlaboratories #hdlaboratories #builtbyHD #livinglifeinHD. @master_ifbbpro_elite leer my hoe om te pose asb ๐Ÿ’.
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#fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #fitness #fitnessaddict #fitnessmotivation #gym #gymrat #gymlife #gymtime #gymflow #lift #lifting #gains #shredded #muscles #muscle #trainhard #training.
#sundayfunday. So what do you do at 10pm on Sunday nights? I #squat, and #shirtless at that. Taking 7 plates for a ride for some easy reps. Did 2x3 followed by an amrap. Could've easily gotten 10+ reps on that last set, but bar started sliding down my back, fucking my elbows, wrists and center of gravity up nicely โ˜บ. Pic and vid by @velesia_lesch ๐Ÿ’. @hdlaboratories @hd_labs_apparel #hdlaboratories #hdlabsapparel .
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#strong #legday #squat #gains #muscles #muscle #shredded #powerlifting #bodybuilding #fitness #fit #gym #livinglifeinHD #earnednotgiven #builtbyHD #lift #lifting #fitfam #fitspo #fitspiration #fitstagram #fitnessaddict #fitnessmotivation #gymrat #gymtime
#sundayfunday . So what do you do at 10pm on Sunday nights? I #squat , and #shirtless  at that. Taking 7 plates for a ride for some easy reps. Did 2x3 followed by an amrap. Could've easily gotten 10+ reps on that last set, but bar started sliding down my back, fucking my elbows, wrists and center of gravity up nicely โ˜บ. Pic and vid by @velesia_lesch ๐Ÿ’. @hdlaboratories @hd_labs_apparel #hdlaboratories  #hdlabsapparel  . . #strong  #legday  #squat  #gains  #muscles  #muscle  #shredded  #powerlifting  #bodybuilding  #fitness  #fit  #gym  #livinglifeinHD  #earnednotgiven  #builtbyHD  #lift  #lifting  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitnessaddict  #fitnessmotivation  #gymrat  #gymtime 
Leg day, best day!!
Leg day, best day!!
A L P H A L E T E ๐Ÿบ
A L P H A L E T E ๐Ÿบ
Get you a girl that can do both!! Iโ€™m a 2 in 1... ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’‹
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Left, right, or both? ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐ŸผโœŒ๐Ÿผ
Get you a girl that can do both!! Iโ€™m a 2 in 1... ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’‹ . . . Left, right, or both? ๐Ÿ‘ˆ๐Ÿผ ๐Ÿ‘‰๐ŸผโœŒ๐Ÿผ
120kg 3x3. Weight felt easy which is great, just a bit unstable since my core is fucked after those stiff legs from yesterday. @deanschutte ๐Ÿ“น @hdlaboratories @hd_labs_apparel.
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#builtbyHD #earnednotgiven #livinglifeinHD #hdlabsapparel #hdlaboratories #gym #gymrat #gymtime #gymlife #gymflow #fit #fitfam #fitspo #fitspiration #fitstagram #fitlife #fitbody #training #trainhard #powerlifting #bodybuilding #lift #lifting #fitness #fitnessaddict #fitnessmotivation #gains #muscles #muscle #workout
120kg 3x3. Weight felt easy which is great, just a bit unstable since my core is fucked after those stiff legs from yesterday. @deanschutte ๐Ÿ“น @hdlaboratories @hd_labs_apparel. . #builtbyHD  #earnednotgiven  #livinglifeinHD  #hdlabsapparel  #hdlaboratories  #gym  #gymrat  #gymtime  #gymlife  #gymflow  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #fitlife  #fitbody  #training  #trainhard  #powerlifting  #bodybuilding  #lift  #lifting  #fitness  #fitnessaddict  #fitnessmotivation  #gains  #muscles  #muscle  #workout 
Yesterday was supposed to be hamstring day but it turned into a posterior chain workout. @deanschutte @velesia_lesch with the vids ๐ŸŽˆ.
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Vid 1- 300kg 3x3. Feeling light! 
Vid 2- 220kg 10reps stiff legged deadlifts. Beltless.
Vid 3- 260kg 6reps stiffies. Beltless.
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Even though I rarely do stiffies these felt surprisingly easy. Especially given that I did them after hamstring curls. However my lowerback and hamstrings are dead today.. Hopefully they help me to get that 400kg deadlift.
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#strong #deadlift #legday #powerlifting #gains #lift #lifting #muscles #muscle #bodybuilding #squat #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #gym #gymrat #gymlife #gymtime #gymflow #trainhard #training #fitness #fitnessmotivation #hdlaboratories #livelifeinHD #builtbyHD @hdlaboratories @hd_labs_apparel
Yesterday was supposed to be hamstring day but it turned into a posterior chain workout. @deanschutte @velesia_lesch with the vids ๐ŸŽˆ. . Vid 1- 300kg 3x3. Feeling light! Vid 2- 220kg 10reps stiff legged deadlifts. Beltless. Vid 3- 260kg 6reps stiffies. Beltless. . Even though I rarely do stiffies these felt surprisingly easy. Especially given that I did them after hamstring curls. However my lowerback and hamstrings are dead today.. Hopefully they help me to get that 400kg deadlift. . #strong  #deadlift  #legday  #powerlifting  #gains  #lift  #lifting  #muscles  #muscle  #bodybuilding  #squat  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #gym  #gymrat  #gymlife  #gymtime  #gymflow  #trainhard  #training  #fitness  #fitnessmotivation  #hdlaboratories  #livelifeinHD  #builtbyHD  @hdlaboratories @hd_labs_apparel
swipe left to view with color ๐Ÿ”ฅ
swipe left to view with color ๐Ÿ”ฅ
Chesticles done and dusted.. @velesia_lesch and @gideonroodt with the vids ๐Ÿ“น @deanschutte @hdlaboratories @hd_labs_apparel.
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Vid 1- 180kg 3x3. Climbing each week slowly.
Vid 2- 3rd set of these (75kg) which didn't go as plan as the smaller weights started to fall out.
Vid 3- fun 'Seth set' 
Vid 4- ending the workout with a 50-rep-set with compliments from @deanschutte. .
#gym #gymrat #gymlife #gymflow #gymtime #trainhard #training #fit #fitlife #fitbody #fitstagram #fitspiration #fitfam #fitspo #muscles #gains #muscle #workout #shredded #strong #fitness #fitnessaddict #fitnessmotivation #lift #lifting #hdlabsapparel #hdlaboratories #livinglifeinHD #earnednotgiven #builtbyHD
Chesticles done and dusted.. @velesia_lesch and @gideonroodt with the vids ๐Ÿ“น @deanschutte @hdlaboratories @hd_labs_apparel. . Vid 1- 180kg 3x3. Climbing each week slowly. Vid 2- 3rd set of these (75kg) which didn't go as plan as the smaller weights started to fall out. Vid 3- fun 'Seth set' Vid 4- ending the workout with a 50-rep-set with compliments from @deanschutte. . #gym  #gymrat  #gymlife  #gymflow  #gymtime  #trainhard  #training  #fit  #fitlife  #fitbody  #fitstagram  #fitspiration  #fitfam  #fitspo  #muscles  #gains  #muscle  #workout  #shredded  #strong  #fitness  #fitnessaddict  #fitnessmotivation  #lift  #lifting  #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #earnednotgiven  #builtbyHD 
U mirin ๐Ÿ‘€
U mirin ๐Ÿ‘€
Snippit from last nights back #workout. Sporting my TEAM HD Khaki T-Shirt and Camo Flatcap @hdlaboratories @hd_labs_apparel.  @deanschutte with the drop, @velesia_lesch with the vid ๐Ÿ‘ and @aldo_grobbelaar94 making his appearance next to me lol. .
This particular 'dropset' is called a Seth Set. After your warmups and working sets,, do 1 heavy set for x amount of reps, drop to about 60% of weight used and double the reps (repeat 3x). So I did 120kg for 8 followed by 75kg for 16. .
#hdlaboratories #hdlabsapparel #gym #gymrat #gymflow #gymtime #gymlife #training #trainhard #fit #fitfam #fitspo #fitstagram #fitspiration #fitlife #fitbody #gains #muscles #muscle #bodybuilding #powerlifting #fitness #fitnessaddict #fitnessmotivation #active #exercise #livinglifeinHD #earnednotgiven #builtbyHD
Snippit from last nights back #workout . Sporting my TEAM HD Khaki T-Shirt and Camo Flatcap @hdlaboratories @hd_labs_apparel. @deanschutte with the drop, @velesia_lesch with the vid ๐Ÿ‘ and @aldo_grobbelaar94 making his appearance next to me lol. . This particular 'dropset' is called a Seth Set. After your warmups and working sets,, do 1 heavy set for x amount of reps, drop to about 60% of weight used and double the reps (repeat 3x). So I did 120kg for 8 followed by 75kg for 16. . #hdlaboratories  #hdlabsapparel  #gym  #gymrat  #gymflow  #gymtime  #gymlife  #training  #trainhard  #fit  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitlife  #fitbody  #gains  #muscles  #muscle  #bodybuilding  #powerlifting  #fitness  #fitnessaddict  #fitnessmotivation  #active  #exercise  #livinglifeinHD  #earnednotgiven  #builtbyHD 
Feeling naked without the beard. @velesia_lesch ๐Ÿ“น
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
#hdlabsapparel 
#hdlaboratories 
#livinglifeinHD 
#builtbyHD 
#earnednotgiven.
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#gains #muscles #muscle #shredded #bodybuilding #powerlifting #training #trainhard #fitness #fitnessaddict #fitnessmotivation #fit #fitfam #fitspo #fitspiration #fitstagram #fitfam #fitlife #workout #lift #lifting #active #exercise #pump
Would you workout with me?? ๐Ÿ˜Ž
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Comment below!! -> ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
Would you workout with me?? ๐Ÿ˜Ž . . . Comment below!! -> ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ
#Repost @nicolaas_du_preez ใƒปใƒปใƒป
#legday in the books. Conventional deadlift 290kg 3x3 followed by sumo deadlift 300kg for a single. @trishkageyser and @velesia_lesch with the vids ๐ŸŽˆ
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#hdlabsapparel 
#livinglifeinHD 
#builtbyHD 
#earnednotgiven.
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#strong #deadlift #powerlifting #bodybuilding #gains #muscles #muscle #gym #gymrat #gymlife #gymflow #gymtime #fitness #fitnessaddict #fitnessmotivation #trainhard #training #lift #lifting #fit #fitfam #fitspo #fitspiration #fitstagram
#Repost  @nicolaas_du_preez ใƒปใƒปใƒป #legday  in the books. Conventional deadlift 290kg 3x3 followed by sumo deadlift 300kg for a single. @trishkageyser and @velesia_lesch with the vids ๐ŸŽˆ . #hdlabsapparel  #livinglifeinHD  #builtbyHD  #earnednotgiven . . #strong  #deadlift  #powerlifting  #bodybuilding  #gains  #muscles  #muscle  #gym  #gymrat  #gymlife  #gymflow  #gymtime  #fitness  #fitnessaddict  #fitnessmotivation  #trainhard  #training  #lift  #lifting  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram 
Reasons to drink water! ๐Ÿ’ง 
1. Water keeps a balance between body liquids.
2. It makes you smarter.
3. Prevents headaches and sore muscles.
4. It can help you lose weight.
5. It prevents many diseases.
6. Itโ€™s a great combination with exercise.
7. It helps your immune system. 
8. It raises your mood. 
9. It removes body toxins.
10. It improves skin and eyes. 
And when you do rep some BDR with it!! ๐Ÿ˜Ž๐Ÿ˜Ž
Reasons to drink water! ๐Ÿ’ง 1. Water keeps a balance between body liquids. 2. It makes you smarter. 3. Prevents headaches and sore muscles. 4. It can help you lose weight. 5. It prevents many diseases. 6. Itโ€™s a great combination with exercise. 7. It helps your immune system. 8. It raises your mood. 9. It removes body toxins. 10. It improves skin and eyes. And when you do rep some BDR with it!! ๐Ÿ˜Ž๐Ÿ˜Ž
All the way up๐Ÿ”๐Ÿ”๐Ÿ” #hdlabsapparel 
__________________________________________
#happywomensday ladies 
__________________________________________
#livelifeinhd #earnednotgiven #builtbyhd #fitnessmodel #fitnessmotivation #shoot #allthewayup #allthewaytothetop #apparel #videoshoot #success #malemodel #fitnessapparel #boldtee #womensday
#legday in the books. Conventional deadlift 290kg 3x3 followed by sumo deadlift 300kg for a single. @trishkageyser and @velesia_lesch with the vids ๐ŸŽˆ
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
@deanschutte
#hdlabsapparel 
#hdlaboratories 
#livinglifeinHD 
#builtbyHD 
#earnednotgiven.
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#strong #deadlift #powerlifting #bodybuilding #gains #muscles #muscle #gym #gymrat #gymlife #gymflow #gymtime #fitness #fitnessaddict #fitnessmotivation #trainhard #training #lift #lifting #fit #fitfam #fitspo #fitspiration #fitstagram
#legday  in the books. Conventional deadlift 290kg 3x3 followed by sumo deadlift 300kg for a single. @trishkageyser and @velesia_lesch with the vids ๐ŸŽˆ . @hdlaboratories @hd_labs_apparel @hdlaboratoriesec @deanschutte #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #builtbyHD  #earnednotgiven . . #strong  #deadlift  #powerlifting  #bodybuilding  #gains  #muscles  #muscle  #gym  #gymrat  #gymlife  #gymflow  #gymtime  #fitness  #fitnessaddict  #fitnessmotivation  #trainhard  #training  #lift  #lifting  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram 
Some chesticle shenanigans from today.. @velesia_lesch and @deanschutte with the ๐Ÿ“น...
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Vid 1- 170kg 3x3 but decided to do 5 on last set because why not
Vid 2- 75kg 5reps on low incline. Happy even though it was just 5 reps since I did this after numerous volume sets on flat bench.
Vid 3- since our gym got a new crossfit arena I just had to try it out. Managed 2 muscle ups which is the most I've ever done ๐Ÿ˜‚
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
#hdlaboratories 
#hdlabsapparel 
#livinglifeinHD 
#builtbyHD 
#earnednotgiven.
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#strong #muscles #muscle #powerlifting #bodybuilding #training #trainhard #workout #gym #gymrat #gymlife #gymbody #gymflow #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #fitness #fitnessaddict #fitnessmotivation #active #gains
Some chesticle shenanigans from today.. @velesia_lesch and @deanschutte with the ๐Ÿ“น... . Vid 1- 170kg 3x3 but decided to do 5 on last set because why not Vid 2- 75kg 5reps on low incline. Happy even though it was just 5 reps since I did this after numerous volume sets on flat bench. Vid 3- since our gym got a new crossfit arena I just had to try it out. Managed 2 muscle ups which is the most I've ever done ๐Ÿ˜‚ . @hdlaboratories @hd_labs_apparel @hdlaboratoriesec #hdlaboratories  #hdlabsapparel  #livinglifeinHD  #builtbyHD  #earnednotgiven . . #strong  #muscles  #muscle  #powerlifting  #bodybuilding  #training  #trainhard  #workout  #gym  #gymrat  #gymlife  #gymbody  #gymflow  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #fitness  #fitnessaddict  #fitnessmotivation  #active  #gains 
playground fun ๐Ÿฆ
playground fun ๐Ÿฆ
๐Ÿ–ค
๐Ÿ–ค
@nicolaas_du_preez getting some tricep work in ! Photo credit to  @deanschutte ๐Ÿ“น
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
#hdlaboratories 
#hdlabsapparel 
#livinglifeinHD 
#builtbyHD .
#earnednotgiven 
#strong #muscles #fit #gains #trainhard #bodybuilding #powerlifting #fitness #workout #muscle #fitfam #fitspo #fitlife #fitspiration #fitstagram #fitbody #lift #lifting #training #gym #gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation @RepostIt_app
@nicolaas_du_preez getting some tricep work in ! Photo credit to @deanschutte ๐Ÿ“น . @hdlaboratories @hd_labs_apparel @hdlaboratoriesec #hdlaboratories  #hdlabsapparel  #livinglifeinHD  #builtbyHD  . #earnednotgiven  #strong  #muscles  #fit  #gains  #trainhard  #bodybuilding  #powerlifting  #fitness  #workout  #muscle  #fitfam  #fitspo  #fitlife  #fitspiration  #fitstagram  #fitbody  #lift  #lifting  #training  #gym  #gymrat  #gymlife  #gymtime  #fitnessaddict  #fitnessmotivation  @RepostIt_app
Some tricep action from the other day. Nice little superset, heavy dumbell into light ez bar. @deanschutte ๐Ÿ“น
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
#hdlaboratories 
#hdlabsapparel 
#livinglifeinHD 
#builtbyHD .
#earnednotgiven 
#strong #muscles #fit #gains #trainhard #bodybuilding #powerlifting #fitness #workout #muscle #fitfam #fitspo #fitlife #fitspiration #fitstagram #fitbody #lift #lifting #training #gym #gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation
Some tricep action from the other day. Nice little superset, heavy dumbell into light ez bar. @deanschutte ๐Ÿ“น . @hdlaboratories @hd_labs_apparel @hdlaboratoriesec #hdlaboratories  #hdlabsapparel  #livinglifeinHD  #builtbyHD  . #earnednotgiven  #strong  #muscles  #fit  #gains  #trainhard  #bodybuilding  #powerlifting  #fitness  #workout  #muscle  #fitfam  #fitspo  #fitlife  #fitspiration  #fitstagram  #fitbody  #lift  #lifting  #training  #gym  #gymrat  #gymlife  #gymtime  #fitnessaddict  #fitnessmotivation 
MONDAY MOTIVATION โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ
@nicolaas_du_preez ใƒปใƒปใƒป
Just trying to fill out my @hd_labs_apparel 3xl shirt... . 
#hdlabsapparel 
#hdlaboratories 
#livelifeinHD 
#earnednotgiven 
#builtbyHD .
#strong #gains #muscles #trainhard #shredded #workout #fitness #gym #muscle #training #lift #fitnessaddict #fitnessmotivation #gymrat #gymtime #gymflow #gymlife #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #active #exercise
MONDAY MOTIVATION โ˜‘๏ธโ˜‘๏ธโ˜‘๏ธ @nicolaas_du_preez ใƒปใƒปใƒป Just trying to fill out my @hd_labs_apparel 3xl shirt... . #hdlabsapparel  #hdlaboratories  #livelifeinHD  #earnednotgiven  #builtbyHD  . #strong  #gains  #muscles  #trainhard  #shredded  #workout  #fitness  #gym  #muscle  #training  #lift  #fitnessaddict  #fitnessmotivation  #gymrat  #gymtime  #gymflow  #gymlife  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #active  #exercise 
Nobody is too busy, itโ€™s just a matter of priorities! ๐Ÿ–ค
Nobody is too busy, itโ€™s just a matter of priorities! ๐Ÿ–ค
Be strong, you never know who you are inspiring!! ๐Ÿ’ช๐Ÿผ
Be strong, you never know who you are inspiring!! ๐Ÿ’ช๐Ÿผ
265kg #squats 5x5. Light wrapping and belt not clipped. Looking forward to loading the bar full again in the coming weeks.
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
#hdlaboratories 
#hdlabsapparel 
#livinglifeinHD 
#builtbyHD 
#earnednotgiven .
#gym #fitness #strong #training #bodybuilding #powerlifting #gymrat #gymtime #gymflow #gymlife #fitnessaddict #fitnessmotivation #trainhard #fit #fitfam #fitspo #fitlife #fitbody #fitspiration #fitstagram #lift #lifting #active #workout
265kg #squats  5x5. Light wrapping and belt not clipped. Looking forward to loading the bar full again in the coming weeks. . @hdlaboratories @hd_labs_apparel @hdlaboratoriesec #hdlaboratories  #hdlabsapparel  #livinglifeinHD  #builtbyHD  #earnednotgiven  . #gym  #fitness  #strong  #training  #bodybuilding  #powerlifting  #gymrat  #gymtime  #gymflow  #gymlife  #fitnessaddict  #fitnessmotivation  #trainhard  #fit  #fitfam  #fitspo  #fitlife  #fitbody  #fitspiration  #fitstagram  #lift  #lifting  #active  #workout 
If it is important to you, you will find a way. If not, youโ€™ll find an excuse...
If it is important to you, you will find a way. If not, youโ€™ll find an excuse...
H U S T L E.
H U S T L E.
Since I'm always posting vids... Maintaining a decent 122kg atm.
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
#hdlabsapparel 
#hdlaboratories 
#livinglifeinHD 
#earnednotgiven 
#builtbyHD
.
#strong #muscles #gains #gym #fitness #training #workout #fit #active #trainhard #gymrat #muscle #fitnessaddict #fitnessmotivation #fitfam #fitspo #fitstagram #fitspiration #fitlife #fitbody #bodybuilding #powerlifting
Some seated dumbell press from Saterday. 3rd set of 60kg x 9.5 reps. And skullcrushers from yesterday. 90kg x 8 reps. Vid by @velesia_lesch
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@hdlaboratories 
@hd_labs_apparel 
@hdlaboratoriesec 
#hdlabsapparel 
#hdlaboratories 
#livinglifeinHD 
#earnednotgiven 
#builtbyHD .
#strong #muscles #gains #gym #fitness #training #workout #fit #active #trainhard #gymrat #muscle #fitnessaddict #fitnessmotivation #fitfam #fitspo #fitstagram #fitspiration #fitlife #fitbody #bodybuilding #powerlifting
Some seated dumbell press from Saterday. 3rd set of 60kg x 9.5 reps. And skullcrushers from yesterday. 90kg x 8 reps. Vid by @velesia_lesch . @hdlaboratories @hd_labs_apparel @hdlaboratoriesec #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #earnednotgiven  #builtbyHD  . #strong  #muscles  #gains  #gym  #fitness  #training  #workout  #fit  #active  #trainhard  #gymrat  #muscle  #fitnessaddict  #fitnessmotivation  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitlife  #fitbody  #bodybuilding  #powerlifting 
Women who invest in themselves go further... ๐Ÿ’Ž
Women who invest in themselves go further... ๐Ÿ’Ž
Reward yourself once in while! You do not have to be strict everyday, just watch what you eat. Sometimes we crave unhealthy food and it is totally okay to eat, but in moderation. ๐ŸŒฎ
Reward yourself once in while! You do not have to be strict everyday, just watch what you eat. Sometimes we crave unhealthy food and it is totally okay to eat, but in moderation. ๐ŸŒฎ
Still playing around with light weights, 255kg 5x5. Starting to get the itch for some heavier weights, but all in due time. .
@hd_labs_apparel keeping my gym attire up to date ๐Ÿ‘Œ
@hdlaboratories 
@hdlaboratoriesec 
@deanschutte 
#hdlabsapparel 
#hdlaboratories 
#livinglifeinHD 
#earnednotgiven 
#builtbyHD .
#strong #squat #benchpress #deadlift #powerlifting #gym #gymflow #gymrat #gymtime #bodybuilding #legday #muscles #muscle #fitness #fitnessaddict #fitnessmotivation #fit #fitfam #fitspo #fitspiration #fitstagram #trainhard #training #workout #lift
Still playing around with light weights, 255kg 5x5. Starting to get the itch for some heavier weights, but all in due time. . @hd_labs_apparel keeping my gym attire up to date ๐Ÿ‘Œ @hdlaboratories @hdlaboratoriesec @deanschutte #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #earnednotgiven  #builtbyHD  . #strong  #squat  #benchpress  #deadlift  #powerlifting  #gym  #gymflow  #gymrat  #gymtime  #bodybuilding  #legday  #muscles  #muscle  #fitness  #fitnessaddict  #fitnessmotivation  #fit  #fitfam  #fitspo  #fitspiration  #fitstagram  #trainhard  #training  #workout  #lift 
๐ŸŒธ๐Ÿ–ค
๐ŸŒธ๐Ÿ–ค
There is no shortcut. It takes time to build a better, stronger, version of yourself. ๐Ÿ˜ค
There is no shortcut. It takes time to build a better, stronger, version of yourself. ๐Ÿ˜ค
5x5 with 255kg. Forgot my belt ๐Ÿ™ˆ adding the wraps back in, but wrapping super light. @velesia_lesch with the vid.
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Rocking my @hd_labs_apparel shirt on #legday. @hdlaboratories @hdlaboratoriesec .
#squat #powerlifting #bodybuilding #training #workout #fit #gains #strong #gym #fitness #gymrat #gymflow #fitfam #fitspo #lift #hdlabsapparel #hdlaboratories #earnednotgiven #builtbyHD #livinglifeinHD
๐Ÿ˜œ
๐Ÿ˜œ
Make cardio fun! There are numerous ways to change up your routine and not be doing the same thing over and over again. Go on a hike, play your favorite sport, or just go run!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Make cardio fun! There are numerous ways to change up your routine and not be doing the same thing over and over again. Go on a hike, play your favorite sport, or just go run!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Getting an angle on the big man @snookie_bubbles134. Photo by my love @velesia_lesch @little.things_photography
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At the moment I'm just following a decent hypertrophy plan, getting some more size, getting the tendons/ligaments stronger, working on my core, etc etc.
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Then when the strength phase starts the plan is to work towards a 400kg squat/deadlift and 230-240kg benchpress before my next meet (early next year). And try to be the first to total 1000kg in South Africa.
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@hdlaboratories
@hdlaboratoriesec 
@hd_labs_apparel 
@deanschutte 
#hdlabsapparel 
#hdlaboratories 
#livelifeinHD 
#builtbyHD 
#earnednotgiven
.
#gym #strong #squat #benchpress #deadlift #powerlifting #bodybuilding #gains #muscles #lift #lifting #muscle #fitfam #fitness #fitspo #fitnessaddict #fitnessmotivation #workout #trainhard #training #gymrat #gymflow #fitspiration #fitstagram #gymlife
Getting an angle on the big man @snookie_bubbles134. Photo by my love @velesia_lesch @little.things_photography . At the moment I'm just following a decent hypertrophy plan, getting some more size, getting the tendons/ligaments stronger, working on my core, etc etc. . Then when the strength phase starts the plan is to work towards a 400kg squat/deadlift and 230-240kg benchpress before my next meet (early next year). And try to be the first to total 1000kg in South Africa. . @hdlaboratories @hdlaboratoriesec @hd_labs_apparel @deanschutte #hdlabsapparel  #hdlaboratories  #livelifeinHD  #builtbyHD  #earnednotgiven  . #gym  #strong  #squat  #benchpress  #deadlift  #powerlifting  #bodybuilding  #gains  #muscles  #lift  #lifting  #muscle  #fitfam  #fitness  #fitspo  #fitnessaddict  #fitnessmotivation  #workout  #trainhard  #training  #gymrat  #gymflow  #fitspiration  #fitstagram  #gymlife 
Some chest fuckery from the other day.. @velesia_lesch ๐Ÿ“น๐ŸŽˆ .
Vid 1- 140kg 5x5 with decent pauses
Vid 2- 71kg 3x8. this is how you overcome the obstacle of your gym not having heavy enough dumbels lol.
.
@hdlaboratories 
@hdlaboratoriesec 
@hd_labs_apparel 
@deanschutte 
#hdlabsapparel 
#hdlaboratories 
#livinglifeinHD 
#builtbyHD 
#earnednotgiven .
#strong #gym #powerlifting #bodybuilding #fitness #gains #training #lifting #workout #fit #fitfam #fitspo #lift #muscles
Some chest fuckery from the other day.. @velesia_lesch ๐Ÿ“น๐ŸŽˆ . Vid 1- 140kg 5x5 with decent pauses Vid 2- 71kg 3x8. this is how you overcome the obstacle of your gym not having heavy enough dumbels lol. . @hdlaboratories @hdlaboratoriesec @hd_labs_apparel @deanschutte #hdlabsapparel  #hdlaboratories  #livinglifeinHD  #builtbyHD  #earnednotgiven  . #strong  #gym  #powerlifting  #bodybuilding  #fitness  #gains  #training  #lifting  #workout  #fit  #fitfam  #fitspo  #lift  #muscles 
Some snippits from last nights #workout. @velesia_lesch with the vids ๐Ÿ‘ still on baby weights, but increasing them little by little each week to ensure steady state progression.
.
Vid 1- 245kg 5x5 last set shown. Belt not buckled.
Vid 2- 220kg 10 reps stifflegs no belt. Been ages since I've done these. Didn't go too bad.
.
@hdlaboratories 
@hdlaboratoriesec 
@hd_labs_apparel 
@deanschutte 
#hdlaboratories 
#livinglifeinHD 
#builtbyHD 
#earnednotgiven .
#squat #deadlift #legday #powerlifting #gains #strong #bodybuilding #fitness #training #lift #fit #fitfam #fitspo #liftong #gymrat
Some snippits from last nights #workout . @velesia_lesch with the vids ๐Ÿ‘ still on baby weights, but increasing them little by little each week to ensure steady state progression. . Vid 1- 245kg 5x5 last set shown. Belt not buckled. Vid 2- 220kg 10 reps stifflegs no belt. Been ages since I've done these. Didn't go too bad. . @hdlaboratories @hdlaboratoriesec @hd_labs_apparel @deanschutte #hdlaboratories  #livinglifeinHD  #builtbyHD  #earnednotgiven  . #squat  #deadlift  #legday  #powerlifting  #gains  #strong  #bodybuilding  #fitness  #training  #lift  #fit  #fitfam  #fitspo  #liftong  #gymrat 
๐Ÿง 
๐Ÿง 
Leg day, best day ๐Ÿ‘
Leg day, best day ๐Ÿ‘
grilled chicken, broccoli, quinoa, & avocado ๐Ÿฅฆ๐Ÿฅ‘โœ…
grilled chicken, broccoli, quinoa, & avocado ๐Ÿฅฆ๐Ÿฅ‘โœ…
Yanel with her game face on! A dedicated runner and fitness fanatic, she's got a page that will grow in you, @y_fit3 ! Check her out ! #runner #fitgirl #endurance #fitness #focus #fast #action #active #gains #letsbegin gymshark #gymsharkwomrn #gymmotivation #fitnessgirl #builtbyhd #aesthetics #christianguzmanfitness #paigehathaway #alphalete
let the gains begin ๐Ÿ’ช๐Ÿผ
let the gains begin ๐Ÿ’ช๐Ÿผ
Volume up ๐Ÿ”Š and listen to that fart rep...I mean third rep ๐Ÿ˜‚ @velesia_lesch with the video ๐ŸŽˆ
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Just some more 5x5, joy.. 245kg bare knees and belt not buckled. Throwing in a sneaky fart followed by a sneaky pause.
.
.
@hdlaboratories 
@hdlaboratoriesec 
@hd_labs_apparel 
@deanschutte 
#livinglifeinHD 
#builtbyHD 
#hdlaboratories 
#earnednotgiven .
.
#squat #legday #legs #powerlifting #bodybuilding #gains #muscles #fitness #fitfam #fitspo #lift #trainhard #workout #lifting #gymrat
Volume up ๐Ÿ”Š and listen to that fart rep...I mean third rep ๐Ÿ˜‚ @velesia_lesch with the video ๐ŸŽˆ . Just some more 5x5, joy.. 245kg bare knees and belt not buckled. Throwing in a sneaky fart followed by a sneaky pause. . . @hdlaboratories @hdlaboratoriesec @hd_labs_apparel @deanschutte #livinglifeinHD  #builtbyHD  #hdlaboratories  #earnednotgiven  . . #squat  #legday  #legs  #powerlifting  #bodybuilding  #gains  #muscles  #fitness  #fitfam  #fitspo  #lift  #trainhard  #workout  #lifting  #gymrat 
suns out guns out โ˜€๏ธ๐Ÿ’ช๐Ÿผ
suns out guns out โ˜€๏ธ๐Ÿ’ช๐Ÿผ
With this heat in Oklahoma, donโ€™t forget to keep hydrated and eat some watermelon! ๐Ÿ‰โ˜€๏ธ
With this heat in Oklahoma, donโ€™t forget to keep hydrated and eat some watermelon! ๐Ÿ‰โ˜€๏ธ
TREAT YOURSELF ๐Ÿฅฉ๐Ÿ˜‹
โ€ข The key to a healthy lifestyle is eating in moderation! Try to eat clean all week and treat yourself on Saturdayโ€™s/Sundayโ€™s. (but donโ€™t get too crazy
TREAT YOURSELF ๐Ÿฅฉ๐Ÿ˜‹ โ€ข The key to a healthy lifestyle is eating in moderation! Try to eat clean all week and treat yourself on Saturdayโ€™s/Sundayโ€™s. (but donโ€™t get too crazy
@yo_fitn3ss looking great in these from her personal fitness page ! #lift #run #fitness #fit #gitgirl #fitnesgirl #gymsharkwomen #gymshark #gymmotivation #alphalete #christianguzmanfitness #bradleymartin #aesthetics #gymaholic #workout #builtbyhd
Run. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Run. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Itโ€™s a daily grind ๐Ÿ”
Itโ€™s a daily grind ๐Ÿ”