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I am s0o0ooo here for the seamless @myproteinus legarooos🙌🏻 Dw, still loyal to my Gymshark but hey we all gotta spread our wings eventually AMIRIGHT!?
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Guys guys guys, I want to stress something that i’ve recently learned. You know me & books, heh 🤓 I used to count macros and I thought I was being oh so healthy because I was always on target with my numbers
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I was eating semi clean and got in lots of veggies so I thought I was A-ok in the Nutrition department
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Boy was I wrong ☹️ I used to wonder why I would eat and eat and STILL be hungry! It was my body saying “um hello, nutrients? you there?” A lot of foods are over farmed and striped of their nutrients 🌎 so even though we think we’re eating organically great, it’s not as great as it would’ve been 20 years ago
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Point. If you’re wondering why your doing all the right things & not seeing or feeling the results, this might be why! This was 100% the reason for me and a total game changer
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Get your nutrition up! I promise you’ll feel good, cravings will stop bugging you, trainings will be better & those muscles will be leaner
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Ps I spilt water on my lovely @lovingtanofficial  tan and das why my tummy has a triangle on it heh

#nutrition #nutritionalcleansing #nutritionalproducts #nutritionovercalories #nutritionovereverything #buildabooty #buildyourbody #buildyourlife #getfitwithme #fitfamforlife #myprotein @myproteinus
I am s0o0ooo here for the seamless @myproteinus legarooos🙌🏻 Dw, still loyal to my Gymshark but hey we all gotta spread our wings eventually AMIRIGHT!? 〰️ Guys guys guys, I want to stress something that i’ve recently learned. You know me & books, heh 🤓 I used to count macros and I thought I was being oh so healthy because I was always on target with my numbers 〰️ I was eating semi clean and got in lots of veggies so I thought I was A-ok in the Nutrition department 〰️ Boy was I wrong ☹️ I used to wonder why I would eat and eat and STILL be hungry! It was my body saying “um hello, nutrients? you there?” A lot of foods are over farmed and striped of their nutrients 🌎 so even though we think we’re eating organically great, it’s not as great as it would’ve been 20 years ago 〰️ Point. If you’re wondering why your doing all the right things & not seeing or feeling the results, this might be why! This was 100% the reason for me and a total game changer 〰️ Get your nutrition up! I promise you’ll feel good, cravings will stop bugging you, trainings will be better & those muscles will be leaner 🙌🏻 〰️ Ps I spilt water on my lovely @lovingtanofficial tan and das why my tummy has a triangle on it heh #nutrition  #nutritionalcleansing  #nutritionalproducts  #nutritionovercalories  #nutritionovereverything  #buildabooty  #buildyourbody  #buildyourlife  #getfitwithme  #fitfamforlife  #myprotein  @myproteinus
💪💎"They say don't look back, but sometimes it's important to see how far you've come" 
#thenandnow #stronger #healthier #girlswholift #loveit #fitnessfreak #gymlover #buildyourbody #fitness #progress #dedication #skinnyvsstrong #gym #gymaholic
PAIN FACE
I tend to be very animated when I train.  I’m a very expressive person when I train.  But I believe it comes from just committing to the task at hand and putting myself into it whole heartedly.
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#AttackWeakness #heart #expression #passion #fitness #workout #hardwork #pursuit #loud #painface #animation #outwardly #allin #strongman #strengthtraining
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@bodybuildingcom #buildyourbody @qalo #thruthickandthin @thumbsuptape #griptape @crossfit_fireside #coach @benjaminbristow11 @wheelwod @adaptivecrossfit
PAIN FACE I tend to be very animated when I train. I’m a very expressive person when I train. But I believe it comes from just committing to the task at hand and putting myself into it whole heartedly. • #AttackWeakness  #heart  #expression  #passion  #fitness  #workout  #hardwork  #pursuit  #loud  #painface  #animation  #outwardly  #allin  #strongman  #strengthtraining  • @bodybuildingcom #buildyourbody  @qalo #thruthickandthin  @thumbsuptape #griptape  @crossfit_fireside #coach  @benjaminbristow11 @wheelwod @adaptivecrossfit
About this morning ! AM SESSION 
Pull day 💪🏾pulldowns / shrugs
💪🏾 DB Rows / plate Curls
💪🏾 hyperextension /pull ups
Finishers .......
Practicing grip strength with pull-ups
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#strengthtraining#upperbodyworkout#pullday#buildyourbody#trainlikeanathlete#bodybuildingcom#bodypositive#bodyrecomposition#inprogress#strongwomen#lift#run#trainshard#fitfam#fitgoals#thisisalifestyle#fitmom#pullups#gripstrength#inprogress
#TransformationTuesday featuring #teamperFIcT athlete James!
This was an 8 week lean bulk.
Crazy how there’s only a 5lb difference between pics. Adding size does not mean gaining unnecessary amounts of weight. Take it slow and focus on securing the HEALTHY, LEAN gains! 💪🏼
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👇🏼PERSONALIZED👇🏼
🏋️‍♀️TRAINING & 🍎NUTRITION
👥1-on-1 @theliftfactory
📲ONLINE COACHING AVAILABLE
DM OR EMAIL perficttraining@gmail.com TO INQUIRE
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Follow:
@perficttraining 
@perfictapparel
@perfictseasonings
@perfictsupps
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#Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation 
#onlinecoaching #onlinecoach
#onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition
#TransformationTuesday  featuring #teamperFIcT  athlete James! This was an 8 week lean bulk. Crazy how there’s only a 5lb difference between pics. Adding size does not mean gaining unnecessary amounts of weight. Take it slow and focus on securing the HEALTHY, LEAN gains! 💪🏼 • • 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory 📲ONLINE COACHING AVAILABLE DM OR EMAIL perficttraining@gmail.com TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings @perfictsupps • • • #Transformation  #bodytransformation  #buildyourbody  #gymtime  #nutritionist  #nutritiontherapy  #weightlossjourney  #weightlosstransformation  #onlinecoaching  #onlinecoach  #onlinetrainer  #trainer  #bodybuilding  #physique  #legday  #chestday  #armday  #perfictseasonings  #strong  #fitness  #gymlife  #workout  #onlinetraining  #wod  #nutrition 
When hitting any overhead push movements, focus on keeping your elbows out in front of your shoulders and pushing your palms toward the ceiling. This will help isolate your anterior delts! I know y’all want some boulder shoulders right? See more like this on the @perficttraining page 🤙🏼🔥
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Pro Natural Bodybuilder @jordinramirez 
2x @musclemania champ 🥇
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👇🏼PERSONALIZED👇🏼
🏋️‍♀️TRAINING & 🍎NUTRITION
👥1-on-1 @theliftfactory
📲ONLINE COACHING AVAILABLE
DM OR EMAIL perficttraining@gmail.com TO INQUIRE
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Follow:
@perficttraining 
@perfictapparel
@perfictseasonings
@perfictsupps
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#Transformation #bodytransformation #buildyourbody #gymtime #nutritionist #nutritiontherapy #weightlossjourney #weightlosstransformation 
#onlinecoaching #onlinecoach
#onlinetrainer #trainer #bodybuilding #physique #legday #chestday #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition
When hitting any overhead push movements, focus on keeping your elbows out in front of your shoulders and pushing your palms toward the ceiling. This will help isolate your anterior delts! I know y’all want some boulder shoulders right? See more like this on the @perficttraining page 🤙🏼🔥 • • Pro Natural Bodybuilder @jordinramirez 2x @musclemania champ 🥇 • • 👇🏼PERSONALIZED👇🏼 🏋️‍♀️TRAINING & 🍎NUTRITION 👥1-on-1 @theliftfactory 📲ONLINE COACHING AVAILABLE DM OR EMAIL perficttraining@gmail.com TO INQUIRE • • Follow: @perficttraining @perfictapparel @perfictseasonings @perfictsupps • • • #Transformation  #bodytransformation  #buildyourbody  #gymtime  #nutritionist  #nutritiontherapy  #weightlossjourney  #weightlosstransformation  #onlinecoaching  #onlinecoach  #onlinetrainer  #trainer  #bodybuilding  #physique  #legday  #chestday  #armday  #perfictseasonings  #strong  #fitness  #gymlife  #workout  #onlinetraining  #wod  #nutrition 
Mindset is EVERYTHING. 
I set the alarm for 0430 this morning. 
I don't remember getting out of bed, going across the room, turning my alarm off, and sliding back into bed. I awoke again 3 hours later.
Today is a busy day with appointments and school work + I'm on call at the hospital tonight. 
At first I was upset because every hour today is accounted for. But, I slept GREAT and clearly that is what my body needed. 
You always have the ability to change your mindset and think about that silver lining!
Mindset is EVERYTHING. I set the alarm for 0430 this morning. I don't remember getting out of bed, going across the room, turning my alarm off, and sliding back into bed. I awoke again 3 hours later. Today is a busy day with appointments and school work + I'm on call at the hospital tonight. At first I was upset because every hour today is accounted for. But, I slept GREAT and clearly that is what my body needed. You always have the ability to change your mindset and think about that silver lining!
"O tempo não volta, não para. O passado é e sempre será responsável pelo seu momento atual. Aproveite bem o presente, pois ele ditará o seu futuro"

#superandometas #corrida #running #ランニング #bike #bicicleta #roadbike #ロードバイク #自転車 #pedalarsempre #focusanddiscipline #focoedisciplina #fitness #vidafitness  #praia #beach #maceio #férias #vacation #novosobjetivos #segueoplano #fikagrande #筋トレ #ジム #workout #buildyourbody
"O tempo não volta, não para. O passado é e sempre será responsável pelo seu momento atual. Aproveite bem o presente, pois ele ditará o seu futuro" #superandometas  #corrida  #running  #ランニング  #bike  #bicicleta  #roadbike  #ロードバイク  #自転車  #pedalarsempre  #focusanddiscipline  #focoedisciplina  #fitness  #vidafitness  #praia  #beach  #maceio  #férias  #vacation  #novosobjetivos  #segueoplano  #fikagrande  #筋トレ  #ジム  #workout  #buildyourbody 
➡️SWIPE➡️➡️➡️
Getting ready for #FitExpoAnaheim! #Shoulders today w/ #30DayAbs from @bodybuildingcom #AllAccess! •
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@bodybuildingcom #bbcomambassador @bbcomambassador #AllAccess #BestSelf #BuildYourBody #sponsored #bodyspace #gym #workout #bodybuilding #weightlifting #lifting #lifter #fitforlife #fitfam #fitness #fitspo #fit @carnosyn @crunchgym @trainhylete @scivation @rspnutrition @muscletech @evogennutrition @dymatize @officialgasp @officialbetterbodies @thefitexpo
➡️SWIPE➡️➡️➡️ Getting ready for #FitExpoAnaheim ! #Shoulders  today w/ #30DayAbs  from @bodybuildingcom #AllAccess ! • • • @bodybuildingcom #bbcomambassador  @bbcomambassador #AllAccess  #BestSelf  #BuildYourBody  #sponsored  #bodyspace  #gym  #workout  #bodybuilding  #weightlifting  #lifting  #lifter  #fitforlife  #fitfam  #fitness  #fitspo  #fit  @carnosyn @crunchgym @trainhylete @scivation @rspnutrition @muscletech @evogennutrition @dymatize @officialgasp @officialbetterbodies @thefitexpo
Comme chaque fin d’année à lieu les @bodybuildingcom spokesmodel search, et c’est en (petite) partie pour cette compétition que j’ai perdu quelques kilos !
Il y a plusieurs étapes de sélection y compris un vote.
(je compterai sur vous!!)
J’en reparlerai évidement quand la date sera annoncée vers Octobre 💪🏼
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#bodybuildingcom #spokesmodelsearch #fitness #lifestyle #journey #passion #share #supplement #protein #gains #challenge #muscle #arms #biceps #triceps #menshair #menswear #buildyourbody
Comme chaque fin d’année à lieu les @bodybuildingcom spokesmodel search, et c’est en (petite) partie pour cette compétition que j’ai perdu quelques kilos ! Il y a plusieurs étapes de sélection y compris un vote. (je compterai sur vous!!) J’en reparlerai évidement quand la date sera annoncée vers Octobre 💪🏼 ⠀ #bodybuildingcom  #spokesmodelsearch  #fitness  #lifestyle  #journey  #passion  #share  #supplement  #protein  #gains  #challenge  #muscle  #arms  #biceps  #triceps  #menshair  #menswear  #buildyourbody 
BUT what if we really knew? What would we change RIGHT NOW?
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I’d be 86 and 6 months and 30 days...I suppose I would REALLY be happy about this tbh.
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It wasn’t very long ago that I would unfortunately tease @alovelace2 that I’d be surprised if I made it to 55 or 60...she might have thought I was joking but I wasn’t. I felt like 💩 inside and out. *
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Change your story. Change your health. Change your LIFE. #1d1l *
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#onelife #oneday #livelife 
#weightlossjourney #weightloss #weightlosstransformation #weightlossstory #transform #weightlosssupport #fitdad #dadbod #strongdad *
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#bbcomambassador #sponsored #bodybuildingcom #bestself #buildyourbody #allaccess #accessyourpotential #trainwithgeelove00
BUT what if we really knew? What would we change RIGHT NOW? * * I’d be 86 and 6 months and 30 days...I suppose I would REALLY be happy about this tbh. * * It wasn’t very long ago that I would unfortunately tease @alovelace2 that I’d be surprised if I made it to 55 or 60...she might have thought I was joking but I wasn’t. I felt like 💩 inside and out. * * Change your story. Change your health. Change your LIFE. #1d1l  * * #onelife  #oneday  #livelife  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossstory  #transform  #weightlosssupport  #fitdad  #dadbod  #strongdad  * * #bbcomambassador  #sponsored  #bodybuildingcom  #bestself  #buildyourbody  #allaccess  #accessyourpotential  #trainwithgeelove00 
Looking to satisfy that craving for a cookie? Well how about a quick, high protein chocolate chip cookie, that's actually healthy!?! Look no further! This quick recipe yields 5 cookies and is made in the microwave in 30 seconds! 
The macros are fantastic and the recipe is in the picture. Very simple to do, mix wet and dry separately and then together. When done, put it in the fridge for 30 minutes or so. Take it out, roll into balls and microwave for 30 seconds. That's it!

Tag a friend who needs a snack 👇

If you like my content, please like and follow!
Looking to satisfy that craving for a cookie? Well how about a quick, high protein chocolate chip cookie, that's actually healthy!?! Look no further! This quick recipe yields 5 cookies and is made in the microwave in 30 seconds! The macros are fantastic and the recipe is in the picture. Very simple to do, mix wet and dry separately and then together. When done, put it in the fridge for 30 minutes or so. Take it out, roll into balls and microwave for 30 seconds. That's it! Tag a friend who needs a snack 👇 If you like my content, please like and follow!
Soms doen we echt stoere dingen bij form. Zoals baren heffen met onze billen. @hannefeskens 👊
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#weighttraining #weightloss #bodysculpting #strongbody  #buildyourbody #bootyworkout #booty🍑 #sterkebillen #coretraining #nasm  #personalcoach #personaltraining #bootcamp #hitt #power #crossfit #crosstraining #functionaltraining #workout #training #2800 #2800love #mechelen #visitmechelen
Day one of project shell shock officially in the books. 
This program is shaped to turn me into a lean mean green machine. 🐢🐢🐢🐢
The first 3 weeks of my program is dedicated to full body splits at moderate to heavy weights with (as always) high intensity. 
This is from last night.  Feeling good this morning.  Did some stretches to limber up and now im ready for the day. 
Let's keep it moving. 
Also side note,  already down 3 lbs since starting the diet bet. Let's keep the momentum going. .
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#ketodiet #keto #FitQuote #FitnessMotivation #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #LiftLife #Fitness #FitnessAddict #fitsagram #liftlife #beastmode #powerbodybuilding #cosplayfit #rangerfit #powerbodybuilder
#pantherstrength #turtlestrong #venomgains #issacertified #trainhard #personaltrainer #nopainnogain #buildyourbody #bodybuildingcom
Day one of project shell shock officially in the books. This program is shaped to turn me into a lean mean green machine. 🐢🐢🐢🐢 The first 3 weeks of my program is dedicated to full body splits at moderate to heavy weights with (as always) high intensity. This is from last night. Feeling good this morning. Did some stretches to limber up and now im ready for the day. Let's keep it moving. Also side note, already down 3 lbs since starting the diet bet. Let's keep the momentum going. . . #ketodiet  #keto  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #LiftLife  #Fitness  #FitnessAddict  #fitsagram  #liftlife  #beastmode  #powerbodybuilding  #cosplayfit  #rangerfit  #powerbodybuilder  #pantherstrength  #turtlestrong  #venomgains  #issacertified  #trainhard  #personaltrainer  #nopainnogain  #buildyourbody  #bodybuildingcom 
Punished💥💯💫 |
🇷🇺Russian 🐻Bears | 📽@zubairatukhugov |
🔹Double tap & tag your friends |
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➡Follow us @russianbears33
And
➡More interesting videos you can see on our 🛑YouTube channel.🔔🔔🔔
Thank you😎
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#russianbears33 #bodybuilding #armwrestling #armwrestler #motivation  #fitness #sport #workout #calisthenics #monster #crossfit #gymnasts #gymlife #sportlife #bodybuilder #wrestling #nutrition #supplements #lifting #body #muscle #champion #mma #success #lifestyle #work #strong #dream #hardwork #buildyourbody
Punished💥💯💫 | 🇷🇺Russian 🐻Bears | 📽@zubairatukhugov | 🔹Double tap & tag your friends | ___________________________________________________ ➡Follow us @russianbears33 And ➡More interesting videos you can see on our 🛑YouTube channel.🔔🔔🔔 Thank you😎 ___________________________________________________ #russianbears33  #bodybuilding  #armwrestling  #armwrestler  #motivation  #fitness  #sport  #workout  #calisthenics  #monster  #crossfit  #gymnasts  #gymlife  #sportlife  #bodybuilder  #wrestling  #nutrition  #supplements  #lifting  #body  #muscle  #champion  #mma  #success  #lifestyle  #work  #strong  #dream  #hardwork  #buildyourbody 
🔥 #BOULDERSHOULDERS DAY🔥
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💯 Trained an extra shoulder and arm day today 😈💪. I usually train these muscle groups together 2-3 times/week. Focusing heavy on shoulders/arms and legs right now. During this bulk I want those body parts to get the largest 😁🙌. •
💯 Workout included: ❎ Barbell shoulder raises 4x12, ❎ Lateral raises 4x12, ❎ Shoulder presses 4x12, ❎ Preacher curls 4x10, ❎ Dumbbell curls 4x10, ❎ Triceps rope extensions 4x12 ❎ Tricep close-grip bar extensions 4x12
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💯 What’s your favorite muscle group to train?! I’d have to say mine (currently) is shoulders and arms! Gotta feel the burn, gotta love the burn 💪🔥🔥🔥🔥 ITS GROWING SEASON BABAYYYY! Let’s put on some size 😎🙏
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#teammp #musclepharm #mpnation #muscles #bodybuilding #igbodybuilding #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #motivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnessblogger #fitness #getfit #fit #fitlife #igfitness #gymlife #gym #gymmotivation #fitfam  #fitnessmotivation #healthybalance #positivevibes #buildyourbody 
#photooftheday #inspire
🔥 #BOULDERSHOULDERS  DAY🔥 • 💯 Trained an extra shoulder and arm day today 😈💪. I usually train these muscle groups together 2-3 times/week. Focusing heavy on shoulders/arms and legs right now. During this bulk I want those body parts to get the largest 😁🙌. • 💯 Workout included: ❎ Barbell shoulder raises 4x12, ❎ Lateral raises 4x12, ❎ Shoulder presses 4x12, ❎ Preacher curls 4x10, ❎ Dumbbell curls 4x10, ❎ Triceps rope extensions 4x12 ❎ Tricep close-grip bar extensions 4x12 • 💯 What’s your favorite muscle group to train?! I’d have to say mine (currently) is shoulders and arms! Gotta feel the burn, gotta love the burn 💪🔥🔥🔥🔥 ITS GROWING SEASON BABAYYYY! Let’s put on some size 😎🙏 • • • • #teammp  #musclepharm  #mpnation  #muscles  #bodybuilding  #igbodybuilding  #bodybuildingmotivation  #bodybuildingcom  #bodybuildinglifestyle  #motivation  #fitnessjourney  #fitnessaddict  #fitnessgoals  #fitnessblogger  #fitness  #getfit  #fit  #fitlife  #igfitness  #gymlife  #gym  #gymmotivation  #fitfam  #fitnessmotivation  #healthybalance  #positivevibes  #buildyourbody  #photooftheday  #inspire 
We can hear genetics being discussed in the bbing world moreso than in any other sport in the world and I get asked at least 10 times a week if so and so has good genes. Ussually we say someone has good genetics in regards to their physique, but I believe it's so much more than that. I can't take full credit for this, I'm pretty sure I've read a simmilar article on T-nation once a few years ago but I'll expand and add my 2 cents to the subject. I had to split this one in 2 parts, expect the 2nd part dropping tomorrow!
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1. Bone structure - let's face it: if you have wide hips, short arms, long legs and narrow shoulders on a very short frame you're extremely unlikely to make it as a bodybuilder. Obviously, you can shape your physique by putting on muscle in the right places but you can't grow wider or taller so don't expect a future introduction into the hall of fame!
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2. Muscle shape and insertions - yeah, you can make your muscles grow but if you have long tendons or no roundness to the muscle chances are it won't look that great. If you could we'd all have arms like Phil Heath!
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3. Ability to grow or get extremely lean - now this is where genetics aren't 100% to blame because I believe that anyone can and should grow or get shredded if they work hard for it, unfortunately it comes easier for some than others and there's a limit to how big you can get according to previous 2 segments. A perfect example would be Big Ramy, the man can "easily" be a relatively lean 340+ lbs, most top pros do exactly the same shit he does BUT they can't push it over 300. However, his limiting factor is the fact that he has a hard time getting that thin skin that those same pros get
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#bodybuilder #bodybuilding_motivation #bodybuilding #fitspo #fit #fitfam #fitlife #ifbb #npc #fitness #genetics #informationalpost #knowledge #coaching #potential #ifbbpro #tuesday #igfitness #instafit #thoughtsbecomethings #contestprep #bodybuildingnation #liftheavy #buildyourbody #mostwontiwill
We can hear genetics being discussed in the bbing world moreso than in any other sport in the world and I get asked at least 10 times a week if so and so has good genes. Ussually we say someone has good genetics in regards to their physique, but I believe it's so much more than that. I can't take full credit for this, I'm pretty sure I've read a simmilar article on T-nation once a few years ago but I'll expand and add my 2 cents to the subject. I had to split this one in 2 parts, expect the 2nd part dropping tomorrow! - 1. Bone structure - let's face it: if you have wide hips, short arms, long legs and narrow shoulders on a very short frame you're extremely unlikely to make it as a bodybuilder. Obviously, you can shape your physique by putting on muscle in the right places but you can't grow wider or taller so don't expect a future introduction into the hall of fame! - 2. Muscle shape and insertions - yeah, you can make your muscles grow but if you have long tendons or no roundness to the muscle chances are it won't look that great. If you could we'd all have arms like Phil Heath! - 3. Ability to grow or get extremely lean - now this is where genetics aren't 100% to blame because I believe that anyone can and should grow or get shredded if they work hard for it, unfortunately it comes easier for some than others and there's a limit to how big you can get according to previous 2 segments. A perfect example would be Big Ramy, the man can "easily" be a relatively lean 340+ lbs, most top pros do exactly the same shit he does BUT they can't push it over 300. However, his limiting factor is the fact that he has a hard time getting that thin skin that those same pros get . . #bodybuilder  #bodybuilding_motivation  #bodybuilding  #fitspo  #fit  #fitfam  #fitlife  #ifbb  #npc  #fitness  #genetics  #informationalpost  #knowledge  #coaching  #potential  #ifbbpro  #tuesday  #igfitness  #instafit  #thoughtsbecomethings  #contestprep  #bodybuildingnation  #liftheavy  #buildyourbody  #mostwontiwill 
Want something? Go after it. 
Wishing and talking isn’t going to get you anywhere. Get uncomfortable, and go get it. Happy Tuesday 🤗
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#chasingfreedom #awakeningworth #unguardedandunbothered #beyourownboss #buildyourbody #teamdbft #dbftambassador #designyourlife #mymklife #getuncomfortable #fitness #lifespo #entrepreneur
Give this man a follow! You are missing out if you dont!
Regrann from @stx2brx -  There are 3 types of people... .
Ones who support you fully,
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Ones who hope you fail,

And ones who pretend to support you, but wish you fail.

Just remember,  they are entitled to their opinion... And you're entitled to NOT GIVE A FUCK! 
That's right! #teammatetuesday going out to my boy @thatisdiep . I know what kind of person he is and it's one of his best characteristics! If you're looking for some true insight, educational advice and motivation,  do yourself a favor and go check him out!!
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@thatisdiep

@thatisdiep #selfdriven

@thatisdiep .
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#bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #reambodybuildingcom #muscletech #trainmag #transformation #lookatmenow #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #dowork #physique #mensphysique #reachyourpeak #santanvalley #stx2brxfitness @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps - #regrann
Give this man a follow! You are missing out if you dont! Regrann from @stx2brx - There are 3 types of people... . Ones who support you fully, . Ones who hope you fail, And ones who pretend to support you, but wish you fail. Just remember, they are entitled to their opinion... And you're entitled to NOT GIVE A FUCK! That's right! #teammatetuesday  going out to my boy @thatisdiep . I know what kind of person he is and it's one of his best characteristics! If you're looking for some true insight, educational advice and motivation, do yourself a favor and go check him out!! . @thatisdiep @thatisdiep #selfdriven  @thatisdiep . . #bbcomambassador  #sponsored  #bodybuildingcom  #buildyourbody  #bestself  #reambodybuildingcom  #muscletech  #trainmag  #transformation  #lookatmenow  #nutrition  #cardio  #gym  #motivation  #fitness  #fitdad  #dadbod  #fattofit  #workfuckingharder  #dowork  #physique  #mensphysique  #reachyourpeak  #santanvalley  #stx2brxfitness  @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps - #regrann 
There are 3 types of people...
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Ones who support you fully,
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Ones who hope you fail,

And ones who pretend to support you, but wish you fail.

Just remember,  they are entitled to their opinion... And you're entitled to NOT GIVE A FUCK!
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That's right! #teammatetuesday going out to my boy @thatisdiep . I know what kind of person he is and it's one of his best characteristics! If you're looking for some true insight, educational advice and motivation,  do yourself a favor and go check him out!!
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@thatisdiep

@thatisdiep #selfdriven

@thatisdiep
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#bbcomambassador #sponsored #bodybuildingcom #buildyourbody #bestself #reambodybuildingcom #muscletech #trainmag #transformation #lookatmenow #nutrition #cardio #gym #motivation #fitness #fitdad #dadbod #fattofit #workfuckingharder #dowork #physique #mensphysique #reachyourpeak #santanvalley #stx2brxfitness @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps
There are 3 types of people... . Ones who support you fully, . Ones who hope you fail, And ones who pretend to support you, but wish you fail. Just remember, they are entitled to their opinion... And you're entitled to NOT GIVE A FUCK! . . That's right! #teammatetuesday  going out to my boy @thatisdiep . I know what kind of person he is and it's one of his best characteristics! If you're looking for some true insight, educational advice and motivation, do yourself a favor and go check him out!! . @thatisdiep @thatisdiep #selfdriven  @thatisdiep . #bbcomambassador  #sponsored  #bodybuildingcom  #buildyourbody  #bestself  #reambodybuildingcom  #muscletech  #trainmag  #transformation  #lookatmenow  #nutrition  #cardio  #gym  #motivation  #fitness  #fitdad  #dadbod  #fattofit  #workfuckingharder  #dowork  #physique  #mensphysique  #reachyourpeak  #santanvalley  #stx2brxfitness  @bodybuildingcom @trainmag @muscletech @transformforlife @sweetpotato_stickler @mountainsidefit @fitdadfitness @bbcomambassador @aesthreadics @versagripps
So excited to have started #aerialyogateachertraining @elevateyogacenter this past weekend! Glad one of our teachers was hopping around taking an assortment of photos throughout the weekend so that we could document our journey :) #aerialyoga #yogaeveryday #practicemakesperfect #trusttheprocess #yogaeveryday #aerialyogaeverydamnday #aerialist #teachertraining #backbends #stretching #buildyourbody #aerialyogalove #aerialyogateacher #aerialyogahammock #aerialyogagoddess #fitbootyapparel #myfabletics #giveaway
So excited to have started #aerialyogateachertraining  @elevateyogacenter this past weekend! Glad one of our teachers was hopping around taking an assortment of photos throughout the weekend so that we could document our journey :) #aerialyoga  #yogaeveryday  #practicemakesperfect  #trusttheprocess  #yogaeveryday  #aerialyogaeverydamnday  #aerialist  #teachertraining  #backbends  #stretching  #buildyourbody  #aerialyogalove  #aerialyogateacher  #aerialyogahammock  #aerialyogagoddess  #fitbootyapparel  #myfabletics  #giveaway 
Dank @hit_bln // Vielen Dank @jose.yilmaz fuer heute! Es hat Spaß gemacht! •
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#stronger #muscle #nevergiveup #buildyourbody #gym #personaltrainer #workhard #instagood #hit_bln #burn #bestgymever
DanneyBall 👊💯@jhharrison92
🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪
Double Tap If You Would Try This Workout

DoubleTap & Tag a Friend Below⤵
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Plz Follow us - @Bodybuilding_sexy⚾
Via: @bodybuildingnation⚾
#bodybuildingcom #bbcomsignature #teambodybuildingcom #americanstyle #tgif
#teambodybuildingcom #buildyourbody #bodybuildingcom
Check out India’s amazing weight loss transformation and learn how she overcame her hurdles to achieve this 👉🏽 http://bit.ly/2nVsMEg (Link in profile). Tap photo once to follow her.
Check out India’s amazing weight loss transformation and learn how she overcame her hurdles to achieve this 👉🏽 http://bit.ly/2nVsMEg (Link in profile). Tap photo once to follow her.
The Gym = The place where I forget about everything, the place where I release all my frustrations , my place of peace 💯 And the place where I get all these #gainz 💥💪 Lol!!! #lovetolift #gymlife #musclehustle #supplementsthatwork #workout #fitdad #47savage #swolelife #fitfluential #gymselfie #fitforlife #girlswholift #eatclean #trainharder #fitjourney #40isthenew20fit #beingfit #cuttingseason #gymfam #health #strongereveryday #joinmeorwatchme #buildyourbody #whateverittakes #nutrishopcoralsprings
The Gym = The place where I forget about everything, the place where I release all my frustrations , my place of peace 💯 And the place where I get all these #gainz  💥💪 Lol!!! #lovetolift  #gymlife  #musclehustle  #supplementsthatwork  #workout  #fitdad  #47savage  #swolelife  #fitfluential  #gymselfie  #fitforlife  #girlswholift  #eatclean  #trainharder  #fitjourney  #40isthenew20fit  #beingfit  #cuttingseason  #gymfam  #health  #strongereveryday  #joinmeorwatchme  #buildyourbody  #whateverittakes  #nutrishopcoralsprings 
Repost from @kenny_deveaux using @RepostRegramApp - 
Model: Vanessa|@vanessamfit
Photo/Retouch:@kenny_deveaux

www.kdeveauxphotography.com

Follow the team @vinylclassicstudios
@pedrorollejr @kenny_deveaux
Repost from @kenny_deveaux using @RepostRegramApp - Model: Vanessa|@vanessamfit Photo/Retouch:@kenny_deveaux www.kdeveauxphotography.com Follow the team @vinylclassicstudios @pedrorollejr @kenny_deveaux
GOOD MORNING to everyone! 😀☀️☀️
Here is a HEALTHY BREAKFAST for you! 
NUT COOKIES without flour❗️For those who have a sweet tooth ( including me 🙈😋) Ingredients

2 cups of nuts (better hazelnuts or almonds);
350 g of sugar;
½ teaspoon of salt;
4 egg whites
Vanilla 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪
Preparation

Blend the nuts with the sugar  until the state of small crumbs. 
Whisk the eggs whites with salt, then gradually add the nut mixture and vanilla while continuing to beat. 
Put  the mixture on a baking sheet covered with baking paper. Bake in a preheated oven to 320 degrees until golden brown (about 30 minutes).
Enjoy 😊 😀
GOOD MORNING to everyone! 😀☀️☀️ Here is a HEALTHY BREAKFAST for you! NUT COOKIES without flour❗️For those who have a sweet tooth ( including me 🙈😋) Ingredients 2 cups of nuts (better hazelnuts or almonds); 350 g of sugar; ½ teaspoon of salt; 4 egg whites Vanilla 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 Preparation Blend the nuts with the sugar until the state of small crumbs. Whisk the eggs whites with salt, then gradually add the nut mixture and vanilla while continuing to beat. Put the mixture on a baking sheet covered with baking paper. Bake in a preheated oven to 320 degrees until golden brown (about 30 minutes). Enjoy 😊 😀
Had thunder last night, I'll be doing THUNDER ⚡ GYMSIDE!! 💪🏼 GOALS WILL BE ACHIEVED!! 💪🏼 . 
@bodybuildingcom
#buildyourbody
#bestself 
@issaonline, #issaonline
#issafitness, #issacertified
@fit_over_50_ 
#fitover50 #gymlife @teamallmax
@warriorfuel_supps #shreddedpump #warriorfuel @rivalus
#transformforlife
#transform #fitfam #fitsogram 
@proteinheadquarters
#charterfitness #oneblade #bodybuilding #gymlife #gymrat #bestself @evlsports #evl
@bpi_sports #bpisports
@rspnutrition #rspnutrition #healthynfit #civic #hondacivic @honda The plan is 🚛Out/October🌴
Had thunder last night, I'll be doing THUNDER ⚡ GYMSIDE!! 💪🏼 GOALS WILL BE ACHIEVED!! 💪🏼 . @bodybuildingcom #buildyourbody  #bestself  @issaonline, #issaonline  #issafitness , #issacertified  @fit_over_50_ #fitover50  #gymlife  @teamallmax @warriorfuel_supps #shreddedpump  #warriorfuel  @rivalus #transformforlife  #transform  #fitfam  #fitsogram  @proteinheadquarters #charterfitness  #oneblade  #bodybuilding  #gymlife  #gymrat  #bestself  @evlsports #evl  @bpi_sports #bpisports  @rspnutrition #rspnutrition  #healthynfit  #civic  #hondacivic  @honda The plan is 🚛Out/October🌴
Thanks to my coach who teach me everything about fitness, its only the beginning. #NoPainNoGain#WorkHard#WorkInProgress#Musculation#BuildYourBody#FitnessPark
How am I learning all of this? ⠀
First I had to break up with old habits and patterns⠀
That meant ditcing the need for instant gratification.⠀
I had to learn to be aware. ⠀
Aware of exactly where I'm at⠀
Aware of what I need versus what I want⠀
So that I can identify what I need to do to maximize my potential.⠀
Trying new things helps me figure out what I need to do next.⠀
Setbacks and mistakes also help me figure out what to do next.⠀
I'm willing to take risks and put myself out there instead of defining myself by how well I hide in my comfort zone. ⠀
I'm not going to be everyone's cup of tea. ⠀
But I'm doing what I love and that's legit. ⠀
Thank you to my sponsors, my StrongFit family, my coaches (Gys & Elisa), my loved ones, and my TeamSS for believing in me. I'm most grateful. ❤⠀
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@mystrengthacademy⠀
@fatlossfastsystem⠀
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How am I learning all of this? ⠀ First I had to break up with old habits and patterns⠀ That meant ditcing the need for instant gratification.⠀ I had to learn to be aware. ⠀ Aware of exactly where I'm at⠀ Aware of what I need versus what I want⠀ So that I can identify what I need to do to maximize my potential.⠀ Trying new things helps me figure out what I need to do next.⠀ Setbacks and mistakes also help me figure out what to do next.⠀ I'm willing to take risks and put myself out there instead of defining myself by how well I hide in my comfort zone. ⠀ I'm not going to be everyone's cup of tea. ⠀ But I'm doing what I love and that's legit. ⠀ Thank you to my sponsors, my StrongFit family, my coaches (Gys & Elisa), my loved ones, and my TeamSS for believing in me. I'm most grateful. ❤⠀ ⠀ @mystrengthacademy⠀ @fatlossfastsystem⠀ ⠀
Muscles, dresses, smiles, and a filter made for me 🐾 #meow #braceface #buildyourbody #confidenceiskey
You are the dreamer. The architect. And the builder. If your house falls down that’s  on you! 😉
@jordanephotos 
#buildyourbody
#bodyarchitect 
#alchemist
Not really anything #IGWorthy 🙄 but just glad to be back in the gym with the hubster, it's been a long few months. 🤩
Also trying to be apart of the AM crowd, it's much less hectic. #ImFinallyTrainingAbs 😫
Not really anything #IGWorthy  🙄 but just glad to be back in the gym with the hubster, it's been a long few months. 🤩 Also trying to be apart of the AM crowd, it's much less hectic. #ImFinallyTrainingAbs  😫
Hip activation .. leg day baby .. .
. !get it done !!!🙏🏽🔛💥🦂 !!!From obese to fit ((( keep working hard 🔛🔛🔛I’m in progress )) 🖤🔛💥🦂#yesyoucan#yesyoucancoach #fromfattofit#workout#godisgood#instagood #fitfam#bestself #personaltrainer#motivation#lifestyle #trainer #pt #fitness#buildyourbody #menshealth##youarewhatyoueat #fitness #fitnessmotivation #nutrition #livehealthy #athlete #trainer #nyc #transformation #fromfat2fit #fromobesetofit #gymmotivation #gym #livefit #fitt#beachbody
Hip activation .. leg day baby .. . . !get it done !!!🙏🏽🔛💥🦂 !!!From obese to fit ((( keep working hard 🔛🔛🔛I’m in progress )) 🖤🔛💥🦂#yesyoucan #yesyoucancoach  #fromfattofit #workout #godisgood #instagood  #fitfam #bestself  #personaltrainer #motivation #lifestyle  #trainer  #pt  #fitness #buildyourbody  #menshealth ##youarewhatyoueat  #fitness  #fitnessmotivation  #nutrition  #livehealthy  #athlete  #trainer  #nyc  #transformation  #fromfat2fit  #fromobesetofit  #gymmotivation  #gym  #livefit  #fitt #beachbody 
In this ONE meal I have consumed the following:
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•Antioxidant to slow the aging process
•Multivitamin to improve muscle recovery
•Probiotic to boost immune system
•Fruits & Veggies to reduce cholesterol
•EFA to improve joint health
•CoQ10 to support heart health
•100% organic grasses to cleanse my blood
•Non-GMO, non-synthetic botanical superfoods to balance my pH levels
•Phytonutrients to remove tissue damaging free radicals •Digestive Enzymes to improve my digestion
•Protein to feed my muscles
•High quality H2O to keep my body nourished
•Thermogenic to keep me energized and to burn fat all day
✨
Tell me again how hard it is to get all your nutrients in?
✨
Link in bio to improve your overall health 💪🏼💕 @1stphorm #iam1stphorm #1stphorm #optigreens50 #royalxxi #queen #microfactor #health #buildyourbody #improveyourself #startthedayright #breakfast #food #protein #vitamins #probiotics #nourishment #teamteach #wedothework #foodduespaid #nutrients
In this ONE meal I have consumed the following: ✨ •Antioxidant to slow the aging process •Multivitamin to improve muscle recovery •Probiotic to boost immune system •Fruits & Veggies to reduce cholesterol •EFA to improve joint health •CoQ10 to support heart health •100% organic grasses to cleanse my blood •Non-GMO, non-synthetic botanical superfoods to balance my pH levels •Phytonutrients to remove tissue damaging free radicals •Digestive Enzymes to improve my digestion •Protein to feed my muscles •High quality H2O to keep my body nourished •Thermogenic to keep me energized and to burn fat all day ✨ Tell me again how hard it is to get all your nutrients in? ✨ Link in bio to improve your overall health 💪🏼💕 @1stphorm #iam1stphorm  #1stphorm  #optigreens50  #royalxxi  #queen  #microfactor  #health  #buildyourbody  #improveyourself  #startthedayright  #breakfast  #food  #protein  #vitamins  #probiotics  #nourishment  #teamteach  #wedothework  #foodduespaid  #nutrients 
Hustle til it hurts (and you’re drenched in sweat). 🏃🏾 Shirt looks like an ink blot. Ran 3 miles in my weighted vest this morning. It was beautiful and cool. ☀️ I thought, “I’ll wear a long sleeve shirt since it’s chilly”. Not even halfway I was so hot I wanted to rip my clothes off lol. Started off slow and tired ... didn’t think I’d do well, but felt great after! Gotta keep pushing myself. #progress #morningrun #weightedvest #sweetweat #cardio #hustle #buildyourbody #bestself #runmax #bodybuildingcom
Hustle til it hurts (and you’re drenched in sweat). 🏃🏾 Shirt looks like an ink blot. Ran 3 miles in my weighted vest this morning. It was beautiful and cool. ☀️ I thought, “I’ll wear a long sleeve shirt since it’s chilly”. Not even halfway I was so hot I wanted to rip my clothes off lol. Started off slow and tired ... didn’t think I’d do well, but felt great after! Gotta keep pushing myself. #progress  #morningrun  #weightedvest  #sweetweat  #cardio  #hustle  #buildyourbody  #bestself  #runmax  #bodybuildingcom 
You can’t live off of dreams.. I know what it’s like to try time and time again only to FAIL. But I also know that failure builds character and strength. Do not ever decrease your goals and place them back into the realm of unattainable dreams. Increase your effort. Look for motivation within yourself - and when that’s gone, practice discipline and look around you for it. Fight harder, look further, keep going. #OneLife
You can’t live off of dreams.. I know what it’s like to try time and time again only to FAIL. But I also know that failure builds character and strength. Do not ever decrease your goals and place them back into the realm of unattainable dreams. Increase your effort. Look for motivation within yourself - and when that’s gone, practice discipline and look around you for it. Fight harder, look further, keep going. #OneLife 
Have you ever wondered what would happen if you just went for it?? I don’t know about you, but I’m tired of being scared and anxious about what the future holds. 
I’m willing to take the Risk. I’m willing to fail in order to win. I’m willing to be vulnerable in order to help others win. 
What are you willing to do? Who are you willing to become?
Have you ever wondered what would happen if you just went for it?? I don’t know about you, but I’m tired of being scared and anxious about what the future holds. I’m willing to take the Risk. I’m willing to fail in order to win. I’m willing to be vulnerable in order to help others win. What are you willing to do? Who are you willing to become?
Vamos que es martes con sabor a lunes, pero martes al fin, falta menos para el finde. 
#CrossfitClinch #crossfiters #crossfitter #crossfitcommunity #buildyourbody
BULLYBAR® is a modern fusion of the dumbbell, barbell and kettlebell.
Designed to #gainmuscle
#bullybar
#bullybars
#fullbodyworkout
Success isn’t always about greatness; it’s about consistency. Consistent hard work gains success. Greatness will come. @therock 
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#fitstagram #bootybuilding #healthy #Bodybuilding #dairyfree #glutenfree #buildyourbody #Bodybuilder #weightloss #workoutwednesday #eatcleantraindirty #photooftheday #foodie #fitness #health #organic #eatclean #plantbased #instafit #fitfam #fitspiration #instafitness #healthyrecipes #gainsinbulk #fatloss #vegan #vegetarian #dietarysupplements #insta #bootyfordays
Success isn’t always about greatness; it’s about consistency. Consistent hard work gains success. Greatness will come. @therock ____________________________________ . . . . . . . . . #fitstagram  #bootybuilding  #healthy  #Bodybuilding  #dairyfree  #glutenfree  #buildyourbody  #Bodybuilder  #weightloss  #workoutwednesday  #eatcleantraindirty  #photooftheday  #foodie  #fitness  #health  #organic  #eatclean  #plantbased  #instafit  #fitfam  #fitspiration  #instafitness  #healthyrecipes  #gainsinbulk  #fatloss  #vegan  #vegetarian  #dietarysupplements  #insta  #bootyfordays 
6am!!! This crew doesn’t mess around! They come to work!! #workhardplayhard #riseandgrind #fitfam #fitgoals #buildyourbody
HUGGGEE 500x5/227KG Incline bench PR 😲💪
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👉 Follow @global_strength 🔥
👉 Follow @global_strength 🔥
👉 Follow @global_strength 🔥
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Via @larrywheels
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#justlift #contestprep #pumpingiron #bodybuildingnation #bodybuildinglifestyle #bodybuildingfood #deadlifting #powerliftingmotivation #hypertrophy #gainmuscle #delts #armday #lats #buildyourbody #backdayworkout #gymshark #cuttingseason #npcphysique #biceps #oldschoolbodybuilding #musclemodel
HUGGGEE 500x5/227KG Incline bench PR 😲💪 . 👉 Follow @global_strength 🔥 👉 Follow @global_strength 🔥 👉 Follow @global_strength 🔥 . Via @larrywheels . #justlift  #contestprep  #pumpingiron  #bodybuildingnation  #bodybuildinglifestyle  #bodybuildingfood  #deadlifting  #powerliftingmotivation  #hypertrophy  #gainmuscle  #delts  #armday  #lats  #buildyourbody  #backdayworkout  #gymshark  #cuttingseason  #npcphysique  #biceps  #oldschoolbodybuilding  #musclemodel 
Моя работа Тренером - это постоянное общение с людьми. А у каждого человека, приходящего в тренажерный зал, свои цели и причины ☝️☝️ - кому-то похудеть, кому-то набрать мышечную массу, кому-то исправить осанку, а есть и такие, кто ходит для души. Зачастую надо выслушать проблемы человека, поддержать морально и потренироваться вместе - и замечаешь, как человек преображается и его проблемы уже решаются проще... 👍👍 так что Тренер - это многогранная работа ... и важно находить с людьми общий язык, и заряжать людей своим примером. Думаю, у меня это вполне получается 😉😉, потому что каждая моя подопечная уже не просто клиентка, а хорошая знакомая, подруга, с которой мы общаемся уже не только в пределах тренажерного зала 😉
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Девочки, я рада, что вы у меня есть 😙
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#ятренер #trener #sport #тренер #тренериркутск #будьвформе #мотивация #тренировка #люблюзал #инста #insta #bikini #sport #спорт #персоналка #зал #тренажерныйзал #buildyourbody #gim #gimnastic #фитоняшка #fitness #fit #fitnessaddict #fitspo #gym #healthy #active #motivation #lifestyle #getfit
Моя работа Тренером - это постоянное общение с людьми. А у каждого человека, приходящего в тренажерный зал, свои цели и причины ☝️☝️ - кому-то похудеть, кому-то набрать мышечную массу, кому-то исправить осанку, а есть и такие, кто ходит для души. Зачастую надо выслушать проблемы человека, поддержать морально и потренироваться вместе - и замечаешь, как человек преображается и его проблемы уже решаются проще... 👍👍 так что Тренер - это многогранная работа ... и важно находить с людьми общий язык, и заряжать людей своим примером. Думаю, у меня это вполне получается 😉😉, потому что каждая моя подопечная уже не просто клиентка, а хорошая знакомая, подруга, с которой мы общаемся уже не только в пределах тренажерного зала 😉 . Девочки, я рада, что вы у меня есть 😙 . . . . . . . #ятренер  #trener  #sport  #тренер  #тренериркутск  #будьвформе  #мотивация  #тренировка  #люблюзал  #инста  #insta  #bikini  #sport  #спорт  #персоналка  #зал  #тренажерныйзал  #buildyourbody  #gim  #gimnastic  #фитоняшка  #fitness  #fit  #fitnessaddict  #fitspo  #gym  #healthy  #active  #motivation  #lifestyle  #getfit 
Last night I was chatting with some of my top coaches about how we can work together to reach our goals. Every single one of us went to bed fired up about the hard work we are going to put in. This morning, before we all went to work at our full time jobs, we were crushing it with our coaching business. Holding each other accountable and getting it done. Can’t wait to see where the rest of the year takes us #teammindfullyfit
Last night I was chatting with some of my top coaches about how we can work together to reach our goals. Every single one of us went to bed fired up about the hard work we are going to put in. This morning, before we all went to work at our full time jobs, we were crushing it with our coaching business. Holding each other accountable and getting it done. Can’t wait to see where the rest of the year takes us #teammindfullyfit 
Can you see what can't be seen ? 🤨
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➡️➡️➡️➡️↘️↘️↘️⬇️⬇️⬇️⬇️⬇️⤵️⤵️⤵️⤵️
#inshot #bodybuilding #lift  #pump #viking #wardruna #chest  #believer #gym #noplaceforweakness #fitness #beast #newshit #veins #trecnutritionbulgaria #trecnutrition #veins #lightweight #journey #fit #lifestyle #noplaceforweakness #transformation #jordan #nike #bestself #buildyourbody #livefit
Can you see what can't be seen ? 🤨 *💪 *🇧🇬 *🏋️‍♂️ *☣ *🚫 ➡️➡️➡️➡️↘️↘️↘️⬇️⬇️⬇️⬇️⬇️⤵️⤵️⤵️⤵️ #inshot  #bodybuilding  #lift  #pump  #viking  #wardruna  #chest  #believer  #gym  #noplaceforweakness  #fitness  #beast  #newshit  #veins  #trecnutritionbulgaria  #trecnutrition  #veins  #lightweight  #journey  #fit  #lifestyle  #noplaceforweakness  #transformation  #jordan  #nike  #bestself  #buildyourbody  #livefit 
#twinning runners 🏃🏻‍♀️🏃🏼‍♀️ and this big gorilla 🦍 behind us 💪🏼👊🏼 getting it in early this morning #turnuptuesday #dowork #allsportnutrition #run #lift #squad #gym #ifbbpro #bodybuilding #runner #runnerchicks  #crosstrain #multisport #instafit #igfitness #instarunners #igrunners #womensrunningcommunity #inspiringwomenrunners #runchat #werunsocial #trainhard #sweat #cardio #buildyourbody #shoplocal
▫️HAPPINESS IS WHEN YOU FEEL GOOD ABOUT YOURSELF WITHOUT FEELING THE NEED FOR ANYONE ELSE'S APPROVAL.▫️
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Das Zitat beschreibt genau mein Gefühl nach dem heutigen Training 👆🏼 Ich bin eher müde und schwach ins Training gestartet.. Aber danach war ich einfach glücklich und das ohne irgendwelche Bestätigung von anderen, sondern einfach nur dieses wunderbare Gefühl etwas Gutes für sich getan zu haben. 💪🏼💯
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Wie seid ihr in die neue Woche gestartet?
▫️HAPPINESS IS WHEN YOU FEEL GOOD ABOUT YOURSELF WITHOUT FEELING THE NEED FOR ANYONE ELSE'S APPROVAL.▫️ . Das Zitat beschreibt genau mein Gefühl nach dem heutigen Training 👆🏼 Ich bin eher müde und schwach ins Training gestartet.. Aber danach war ich einfach glücklich und das ohne irgendwelche Bestätigung von anderen, sondern einfach nur dieses wunderbare Gefühl etwas Gutes für sich getan zu haben. 💪🏼💯 . Wie seid ihr in die neue Woche gestartet?
Truth #3: This UMBRO bra reminds me of  adolescence, when I used to play soccer and I thought I was super cool because I was goalie on a team of all males. 😁 When really I chose goalie because I absolutely DESPISED running. 
I mean I still feel pretty cool when I show up to the weight room and it's all dudes. 🤣 There's something about being able to show my strength as a female, in a society that often says girls are the weaker sex. 
Anyways, I don't play soccer anymore, but I still hate running. Some things never change. 🤷‍♀️ _____________________________________

#strongwomen #strongissexy #girlswithgains #girlswholift #girlswithmuscle #empoweringwomen #bodybuilding #bodybuildingcom #fitlife #weightlifting  #strongnotskinny #shelifts #fitnessjourney #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #beauty #fitgirl #fitness #girlswhodeadlift #girlswhosquat #workout #gymlife
Truth #3 : This UMBRO bra reminds me of adolescence, when I used to play soccer and I thought I was super cool because I was goalie on a team of all males. 😁 When really I chose goalie because I absolutely DESPISED running. I mean I still feel pretty cool when I show up to the weight room and it's all dudes. 🤣 There's something about being able to show my strength as a female, in a society that often says girls are the weaker sex. Anyways, I don't play soccer anymore, but I still hate running. Some things never change. 🤷‍♀️ _____________________________________ #strongwomen  #strongissexy  #girlswithgains  #girlswholift  #girlswithmuscle  #empoweringwomen  #bodybuilding  #bodybuildingcom  #fitlife  #weightlifting  #strongnotskinny  #shelifts  #fitnessjourney  #fitnessgoals  #healthandfitness  #flexfriday  #gainz  #livelovelift  #liftheavy  #buildingmuscles  #buildyourbody  #beauty  #fitgirl  #fitness  #girlswhodeadlift  #girlswhosquat  #workout  #gymlife 
Everyone knows I'm a girly girl, but there's something about wearing a dress that makes me want to prove I could hold my own in a fist fight 🤷‍♀️ ______________________________________________

#littleblackdress #lbd #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #fashion #style #strongnotskinny #strongwomen #shelifts #weightlifting #fitnessjourney #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #beauty #fitlife #fitgirl #fitness #mirrorselfie #dress #legs #girlswhodeadlift
Everyone knows I'm a girly girl, but there's something about wearing a dress that makes me want to prove I could hold my own in a fist fight 🤷‍♀️ ______________________________________________ #littleblackdress  #lbd  #girlswithgains  #bodybuildingcom  #girlswithmuscle  #girlswholift  #fashion  #style  #strongnotskinny  #strongwomen  #shelifts  #weightlifting  #fitnessjourney  #fitnessgoals  #healthandfitness  #flexfriday  #gainz  #livelovelift  #liftheavy  #buildingmuscles  #buildyourbody  #beauty  #fitlife  #fitgirl  #fitness  #mirrorselfie  #dress  #legs  #girlswhodeadlift