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🇩🇪: Lobet den Herrn es ist Brust-Tag 👌🏻😂 .
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🇺🇸: Praise the lord it‘s chestday 👌🏻😂
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#fitness #gym #motivation #lifestyle #tagsforlikes 
#benchpress #deadlift #squat #foodporn #happy 
#lifting #obermenzingpowerhouse #buildthechestfucktherest
#curlsforthegirls #powerlifting #bodybuilding #maxoutnowarmup
#kraftdreikampf #kdk #kreuzheben #bankdrücken 
#kniebeugen #monsterenergy #munich
#squatober day 22!
Squat- top set of 182kg/400lbs x2@6
Bench- 3x4 at 118kg/260lbs @7
Solid late night session after an observation day in schools! Another seesaw today leading up to this top double that moved super smooth! Also some more quality bench reps to tighten technique!
#cpu #ipf #sbd #nspl #inzer #powerlifting #squat #squats #skwaats #squatting #squatbooty #squatoberofficial #bench #benchpress #benching #benchday #buildthechestfucktherest #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands @squatoberofficial
#squatober  day 22! Squat- top set of 182kg/400lbs x2@6 Bench- 3x4 at 118kg/260lbs @7 Solid late night session after an observation day in schools! Another seesaw today leading up to this top double that moved super smooth! Also some more quality bench reps to tighten technique! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #squat  #squats  #skwaats  #squatting  #squatbooty  #squatoberofficial  #bench  #benchpress  #benching  #benchday  #buildthechestfucktherest  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #junkbrands  #mercilessathletics  @junkbrands @squatoberofficial
Nice PR on bench of 370 for 3 reps, I wanted fives on both sides for 375 but only put it on one side 😂. But with out a doubt it moved decently and I’m getting stronger. #redcon1 #rc1operator #benchpress #buildthechestfucktherest #powerlifting #strongman #powerbelly
“Eat T-Bone steaks lift Barbell plates”- @huckfinnbarbell Started off Test week by finding a 1RM on Bench Press & Weighted Chin pretty happy with my numbers.  Song Sicko Mode by Travis Scott.  I do not own the rights to the music #powerlifting #benchpress #squat #deadlift #gentrygym #fitness #mondaymotivation #fitnessculture #fitcult #fitchick #stackplates #buildthechestfucktherest #sickomode #travisscott #mondaze #mindset #letswork #hardestworkerintheroom #fitfam #fitnessmotivation #weightlossjourney #bodybuilding #instagood #ootd #otomix #chestday #internationalchestday
“Eat T-Bone steaks lift Barbell plates”- @huckfinnbarbell Started off Test week by finding a 1RM on Bench Press & Weighted Chin pretty happy with my numbers. Song Sicko Mode by Travis Scott. I do not own the rights to the music #powerlifting  #benchpress  #squat  #deadlift  #gentrygym  #fitness  #mondaymotivation  #fitnessculture  #fitcult  #fitchick  #stackplates  #buildthechestfucktherest  #sickomode  #travisscott  #mondaze  #mindset  #letswork  #hardestworkerintheroom  #fitfam  #fitnessmotivation  #weightlossjourney  #bodybuilding  #instagood  #ootd  #otomix  #chestday  #internationalchestday 
Today was not a day i wanted to gym. But i knew it would help. Mentally drained. Thats prolly the hardest thing to rest and recover. Ive found that keeping my routine keeps it manageable. 
Wake up. Coffee. Preworkout. Pick my spotify playlist. Gym. Then those chores before work are a walk in the park. 
Take care of yourself. Mind. Body. Soul. One only get to do it once. So love the life you live and live the life you love.
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#michealfranti #motivation #mentalhealth #therapysession #swolelife #ripmitchlucker #buildthechestfucktherest #personalrant #dontspotmewatchme
Today was not a day i wanted to gym. But i knew it would help. Mentally drained. Thats prolly the hardest thing to rest and recover. Ive found that keeping my routine keeps it manageable. Wake up. Coffee. Preworkout. Pick my spotify playlist. Gym. Then those chores before work are a walk in the park. Take care of yourself. Mind. Body. Soul. One only get to do it once. So love the life you live and live the life you love. . . . #michealfranti  #motivation  #mentalhealth  #therapysession  #swolelife  #ripmitchlucker  #buildthechestfucktherest  #personalrant  #dontspotmewatchme 
Decided to take a trip to @browns_gym with @little_matt110  6 weeks out from meet time and the strength is just getting started 425x3x2 (no vids) before these sets this was the end decided to hit two sets of 440 for 1 (both videos) the bench was very flat but feel like on a good bench I’ll crush even heavier as of now this is my planned opener... trust the process .
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@the_unaturals_officials for the best supps on the market 🤙🏻🇺🇸
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#theunnaturals #unnaturalsvseveerybody #howmuchyabench? #carnage #buildthechestfucktherest #noexcuses🚫 #roadtoarnoldclassic #ritualhorde #powerlifter
Decided to take a trip to @browns_gym with @little_matt110 6 weeks out from meet time and the strength is just getting started 425x3x2 (no vids) before these sets this was the end decided to hit two sets of 440 for 1 (both videos) the bench was very flat but feel like on a good bench I’ll crush even heavier as of now this is my planned opener... trust the process . . @the_unaturals_officials for the best supps on the market 🤙🏻🇺🇸 . . #theunnaturals  #unnaturalsvseveerybody  #howmuchyabench ? #carnage  #buildthechestfucktherest  #noexcuses 🚫 #roadtoarnoldclassic  #ritualhorde  #powerlifter 
W5D5: 3x2 w/165 and this amrap for OHP today, matched my personal best, albeit a little longer grind on last rep. Followed by 200 x 10 x 2 on bench. Coached by @shethar nutrition @daddy.deadlift 
bw: 173.9
W5D5: 3x2 w/165 and this amrap for OHP today, matched my personal best, albeit a little longer grind on last rep. Followed by 200 x 10 x 2 on bench. Coached by @shethar nutrition @daddy.deadlift bw: 173.9
"yeah they use to laugh at me but who the fuck is laughing now" ......shoulders got weak from not training them as much, but thats about to change!
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.  #swole #gains #gainz #fitness #instagramfitness #power #powerlifting #powerlift #lift #liftng #weightlifting #buildthechestfucktherest #powerbuilding #pump #preworkout #focus #improvement #happy #gym #gymrat #gymlife #shoulderworkout #shoulder #shoulders #shoulderpress #militarypress
Went to the HAUS today. Was pretty dope and happy with how bench moved being one week out. Just a teensy bit of volume.
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5x5 at 275 lb. (124.73 kg).
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Gym is @brickhausfitness. Supps are @hardmagnum. Benching using a @texaspowerbars #texaspowerbar. Spot by @coladipietro.powerlifting (@macoladipietro). Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting) Midwest Open October 27th (one week out).
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#brickhausfitness #powerlifting #powerlifter #powerlift #benchpress #bench #buildthechestfucktherest #magnumnutraceuticals #hardmagnum #powerbar #pausereps #bencharch #arizonaflag #powerliftinggym #elite #pokiepower #pokie #powerbelly #letsgo #hideous #ugly
Went to the HAUS today. Was pretty dope and happy with how bench moved being one week out. Just a teensy bit of volume. ————————————————— 5x5 at 275 lb. (124.73 kg). ————————————————— Gym is @brickhausfitness. Supps are @hardmagnum. Benching using a @texaspowerbars #texaspowerbar . Spot by @coladipietro.powerlifting (@macoladipietro). Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting) Midwest Open October 27th (one week out). ————————————————— #brickhausfitness  #powerlifting  #powerlifter  #powerlift  #benchpress  #bench  #buildthechestfucktherest  #magnumnutraceuticals  #hardmagnum  #powerbar  #pausereps  #bencharch  #arizonaflag  #powerliftinggym  #elite  #pokiepower  #pokie  #powerbelly  #letsgo  #hideous  #ugly 
#squatober day 20!
Bench- top set of 118kg/260lbs x5@7
Front squat- 3x3@5 with 102kg/225lbs
Definitely need some more time to recover between sessions! Feeling slow but moving weights nicely, despite being too lazy to change shoes between lifts!
#cpu #ipf #sbd #nspl #inzer #powerlifting #bench #benchpress #benching #buildthechestfucktherest #squat #squats #skwaats #skwaaturday #squatting #squatbooty #frontsquat #squatoberofficial #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands @squatoberofficial
#squatober  day 20! Bench- top set of 118kg/260lbs x5@7 Front squat- 3x3@5 with 102kg/225lbs Definitely need some more time to recover between sessions! Feeling slow but moving weights nicely, despite being too lazy to change shoes between lifts! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #bench  #benchpress  #benching  #buildthechestfucktherest  #squat  #squats  #skwaats  #skwaaturday  #squatting  #squatbooty  #frontsquat  #squatoberofficial  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #junkbrands  #mercilessathletics  @junkbrands @squatoberofficial
Feeling extra big after that chest workout. Loading up on carbs today! Followed my workout with some Strawberry natural protein and Ignition from @1stphorm. I’m so glad they reached out to me during the summer because I’m and growing and using their products to do it! Thank you for letting me be apart of the phamily!!! Go to my link in my bio to get free shipping and DM me if you have any questions! #Phamily #buildthechestfucktherest #friday #worldgym #getbigordietrying
Feeling extra big after that chest workout. Loading up on carbs today! Followed my workout with some Strawberry natural protein and Ignition from @1stphorm. I’m so glad they reached out to me during the summer because I’m and growing and using their products to do it! Thank you for letting me be apart of the phamily!!! Go to my link in my bio to get free shipping and DM me if you have any questions! #Phamily  #buildthechestfucktherest  #friday  #worldgym  #getbigordietrying 
Came in to fuck shit up and work my thumbs out on instagram #hatersgonnahate #buildthechestfucktherest #howmuchyabench
345 4x6 today followed by Larsen presses and accessory work. 4 weeks and 2 days out from Thanksgiving Throwdown against an absolutely stacked lineup. Competition brings out the best in us and I can’t wait to watch everyone put up some big ass numbers👌🏻 @jaffestrength #jaffecult #strongertogether #consistency #mindovermatter #benchpress #buildthechestfucktherest #IronUnity #GrowTogether
Long story short... left my phone sitting and thought I lost it.  Turns out an honest fellow fitness fanatic turned it in. Thank you whoever you are!  That being said, here’s my workout today. It was a short session but a good one for sure.  Big thanks you my spotter Joe!, pushed me to fail on bench  #iam1stphorm #buildthechestfucktherest #legionofboom #dadbod #bluelinebeasts
Long story short... left my phone sitting and thought I lost it. Turns out an honest fellow fitness fanatic turned it in. Thank you whoever you are! That being said, here’s my workout today. It was a short session but a good one for sure. Big thanks you my spotter Joe!, pushed me to fail on bench #iam1stphorm  #buildthechestfucktherest  #legionofboom  #dadbod  #bluelinebeasts 
Music by @panteraofficial 
Heavy bench 5x2 85% 385 sets 1&5 battling pain in the left shoulder, but... #fuckit #sendit #sss3 #prep #eatassgainmass #buildthechestfucktherest #idratherbedeadthanaverage #tillthewheelsfalloff #beltboner #houseofpain
@crodiamaximus @thesirblackbeard @carissalyris_lifts @squat_lo_mein @brooksie_26 @kimberland22 @uspalouisiana
#squatober day 18!
CG bench- 3x10 top set at 112kg/245lbs @8.5 (PR)
Front squat- 3x5@6 at 112kg/245lbs
Another nice light day, playing around with some front squats and a close grip bench PR! Also shout out to my Wow, @doreen.stuart for this latest bunch of dope ass socks!
#cpu #ipf #sbd #nspl #inzer #powerlifting #bench #benchpress #cgbench #closegrip #buildthechestfucktherest #squat #squats #skwaats #squatting #squatbooty #frontsquat #squatoberofficial pr #PRorER #rpe #fitness #bodybuilding #crossfit #lifting #converse #chucktaylor #sockgame #whereswaldo #junkbrands @squatoberofficial
#squatober  day 18! CG bench- 3x10 top set at 112kg/245lbs @8.5 (PR) Front squat- 3x5@6 at 112kg/245lbs Another nice light day, playing around with some front squats and a close grip bench PR! Also shout out to my Wow, @doreen.stuart for this latest bunch of dope ass socks! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #bench  #benchpress  #cgbench  #closegrip  #buildthechestfucktherest  #squat  #squats  #skwaats  #squatting  #squatbooty  #frontsquat  #squatoberofficial  pr #PRorER  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #converse  #chucktaylor  #sockgame  #whereswaldo  #junkbrands  @squatoberofficial
Uh, don't be this guy at the gym. Get off the floor. It's your set, asshole.

#rottweilersofinstagram #rottweiler #dogsofinstagram #gymdog #gymdogs #liftingpartner #gymbro #itsyourset #dontbethatguy #chestday #benchday #buildthechestfucktherest
When you mentally know you can hit 10 reps, but after squat volume and 2 sets, your triceps sometime have other plans. Here's 9.5 reps.... .
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. #benchpress #bench #chestworkout #chest #chestday #swole #gains #gainz #fitness #instagramfitness #power #powerlifting #powerlift #lift #liftng #weightlifting #buildthechestfucktherest #powerbuilding #pump #preworkout #focus #improvement #happy #gym #gymrat #gymlife
New favourite Instagram video from the Big man himself @huckfinnbarbell. PLAYING WITH FIRE! 🔥 BEAST of a man haha 🤪
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@Regran_ed from @huckfinnbarbell -  500LB FIRE DOUBLE OVERHAND DEADLIFT. Go watch the 550 FAIL on my apparel page @hfbapparel OK BYE. 👉🏿Buy this shirt now and go as Huck Finn for Halloween.  This is a @texaspowerbars it can withstand anything!!!——————----------------------------------
ALL SHIRTS RESTOCKED @hfbapparel -Link in bio or HuckFinnPower.com
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#BuildTheChestFuckTheRest #HuckFinnDiet #PowerLifting  #IconMeals #MonsterEnergy #LetsGetStupid #okbye #SuckOurBlueCollarCocks #KarensKorner @dedicatednutrition  @musclemonster @jbboss_lifters4lifters @dedicatednutrition.us  @monsterenergy @iconmeals @herbstrong - #regrann  #powerliftingmotivation #playingwithfire
New favourite Instagram video from the Big man himself @huckfinnbarbell. PLAYING WITH FIRE! 🔥 BEAST of a man haha 🤪 . . . . . @Regran_ed from @huckfinnbarbell - 500LB FIRE DOUBLE OVERHAND DEADLIFT. Go watch the 550 FAIL on my apparel page @hfbapparel OK BYE. 👉🏿Buy this shirt now and go as Huck Finn for Halloween. This is a @texaspowerbars it can withstand anything!!!——————---------------------------------- ALL SHIRTS RESTOCKED @hfbapparel -Link in bio or HuckFinnPower.com --------------------------------——————— #BuildTheChestFuckTheRest  #HuckFinnDiet  #PowerLifting  #IconMeals  #MonsterEnergy  #LetsGetStupid  #okbye  #SuckOurBlueCollarCocks  #KarensKorner  @dedicatednutrition @musclemonster @jbboss_lifters4lifters @dedicatednutrition.us @monsterenergy @iconmeals @herbstrong - #regrann  #powerliftingmotivation  #playingwithfire 
Realized I haven’t posted any lifting videos lately. Life gets busy and this time of year I’m usually in the woods or working on the camaro or have some other projects going. You still need to put some time in! It’s much easier to maintain the #gains than it is to build muscle or set new ones. For the next several weeks I’ll be lifting 3-4 times per week and leaning more towards hypertrophy. Here is 225x40. 
#buildthechestfucktherest #bigbench #powerlifting #bodybuilding #functionaltraining 🤥 #weightlifting #fitness #gym
Realized I haven’t posted any lifting videos lately. Life gets busy and this time of year I’m usually in the woods or working on the camaro or have some other projects going. You still need to put some time in! It’s much easier to maintain the #gains  than it is to build muscle or set new ones. For the next several weeks I’ll be lifting 3-4 times per week and leaning more towards hypertrophy. Here is 225x40. #buildthechestfucktherest  #bigbench  #powerlifting  #bodybuilding  #functionaltraining  🤥 #weightlifting  #fitness  #gym 
Some highlights of secondary bench day work/ accessories. Sets of 6 with 405 close grip 4th set shown. And weighted dips bw +135 x8 4th set shown as well. #homegym #buildthebench #benchlikelentz #powerlifting #benchpress #believein2k #buildthechestfucktherest #garagegym #uspa #uspaiowa #

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🔹Fueled by Rexius Nutrition Mason City 🔹Iron Rebel- Jlentz10
https://ironrebel.idevaffiliate.com/293.html 🔹Coached by @that_hugeasian_guy
Some highlights of secondary bench day work/ accessories. Sets of 6 with 405 close grip 4th set shown. And weighted dips bw +135 x8 4th set shown as well. #homegym  #buildthebench  #benchlikelentz  #powerlifting  #benchpress  #believein2k  #buildthechestfucktherest  #garagegym  #uspa  #uspaiowa  # __________________________________________________ 🔹Fueled by Rexius Nutrition Mason City 🔹Iron Rebel- Jlentz10 https://ironrebel.idevaffiliate.com/293.html 🔹Coached by @that_hugeasian_guy
Double post cuz no one cares about OHP
Double post cuz no one cares about OHP
Late night workout with my homie @wjellybelly who taught me how to cook prior to this grind ass bench session. Feeling like shit and my strength is def much lower lolllll. Coached by @shethar nutrition by @daddy.deadlift
Late night workout with my homie @wjellybelly who taught me how to cook prior to this grind ass bench session. Feeling like shit and my strength is def much lower lolllll. Coached by @shethar nutrition by @daddy.deadlift
I can’t believe they didn’t test me for steroids at the DRUG-TESTED meet I did; silly guys 😜😂. Also, check out my POKIE during these reps as I feel it’s very prominent. 😂
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145 kg (319.67 lb.)x1 ➡️ 142.5 kg (314.15 lb.)x2. Bodyweight 158.6 lb. (71.93 kg).
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Gym is #goldsgymexpresspekin. Supps are @hardmagnum. Benching using a @texaspowerbars #texaspowerbar. Calibrated plates are @ivankobarbell. Spot by @brandonmadson. Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting) Midwest Open October 27th.
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#goldsgym #goldsgymexpress #powerlifting #powerlifter #powerlift #benchpress #bench #buildthechestfucktherest #buildthebench #tittyday #pausereps #magnumnutraceuticals #hardmagnum #powerbar #ivanko #arizonaflag #uspa #iplpowerlifting #platformready #letsgo #pokie #steroids #pokiepower
I can’t believe they didn’t test me for steroids at the DRUG-TESTED meet I did; silly guys 😜😂. Also, check out my POKIE during these reps as I feel it’s very prominent. 😂 ————————————————— 145 kg (319.67 lb.)x1 ➡️ 142.5 kg (314.15 lb.)x2. Bodyweight 158.6 lb. (71.93 kg). ————————————————— Gym is #goldsgymexpresspekin . Supps are @hardmagnum. Benching using a @texaspowerbars #texaspowerbar . Calibrated plates are @ivankobarbell. Spot by @brandonmadson. Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting) Midwest Open October 27th. ————————————————— #goldsgym  #goldsgymexpress  #powerlifting  #powerlifter  #powerlift  #benchpress  #bench  #buildthechestfucktherest  #buildthebench  #tittyday  #pausereps  #magnumnutraceuticals  #hardmagnum  #powerbar  #ivanko  #arizonaflag  #uspa  #iplpowerlifting  #platformready  #letsgo  #pokie  #steroids  #pokiepower 
Still working on my baby arch but bench felt stronk anyway. Thanks @evan_sngltn_strongman for the motivation and the wrist wraps since mine are weaksauceeeeee

Bench: 3x5 #315
Close grip: 2x1-2 #335
Spoto press: 2x5 #300
#smolboi #cubecartel #powerbuilding #powerbuilder #powerlifter #powerlifting #benchpress #bench #chest #chestday #buildthechestfucktherest #beltless #gainz #strength #usapl #83kgboiz #83kg #competition @cerberus_strength @depth_beforedishonor_squatco @mcmillantraining
Still working on my baby arch but bench felt stronk anyway. Thanks @evan_sngltn_strongman for the motivation and the wrist wraps since mine are weaksauceeeeee Bench: 3x5 #315  Close grip: 2x1-2 #335  Spoto press: 2x5 #300  #smolboi  #cubecartel  #powerbuilding  #powerbuilder  #powerlifter  #powerlifting  #benchpress  #bench  #chest  #chestday  #buildthechestfucktherest  #beltless  #gainz  #strength  #usapl  #83kgboiz  #83kg  #competition  @cerberus_strength @depth_beforedishonor_squatco @mcmillantraining
STRENGTH GOING UP, ON A TUESDAY. 😤
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New 325 for 5 PR -
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#ChestDay #Powerlifting #BuildTheChestFuckTheRest #HoneyBunPump #Bodybuilding #GymMotivation
The final phases of pec rehab are going well! I'm loading it up pretty well again. Here is my almost 300lb self doing pushups with 70lbs of chain and 45lbs of straight weight for 115 total. Inching up every week, and every progression is feeling better. Several more weeks and I'll be playing with some benches again. Slow and methodical. 
#powerlifting #pushups #pecsurgery #pecrepair #pecs #chest #buildthechestfucktherest #boobjob #ROTT #returnofthetitty #JoshMiller #ultimateathletix #NTBFW
The final phases of pec rehab are going well! I'm loading it up pretty well again. Here is my almost 300lb self doing pushups with 70lbs of chain and 45lbs of straight weight for 115 total. Inching up every week, and every progression is feeling better. Several more weeks and I'll be playing with some benches again. Slow and methodical. #powerlifting  #pushups  #pecsurgery  #pecrepair  #pecs  #chest  #buildthechestfucktherest  #boobjob  #ROTT  #returnofthetitty  #JoshMiller  #ultimateathletix  #NTBFW 
#squatober day 16!
Squat- top set of 177kg/390lbs x3@7.5
Bench- top set of 134kg/295lbs x2@8
Solid, super rushed day to start off the second half of squatober! Squat seesaw had some more volume today which still felt good without a belt! Also hit up a couple nice heavy doubles on bench to finish it off!
#cpu #ipf #sbd #nspl #inzer #powerlifting #squat #squats #skwaats #squatting #squatbooty #squatoberofficial #beltless #bench #benchpress #benching #benchday #buildthechestfucktherest #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands @squatoberofficial
#squatober  day 16! Squat- top set of 177kg/390lbs x3@7.5 Bench- top set of 134kg/295lbs x2@8 Solid, super rushed day to start off the second half of squatober! Squat seesaw had some more volume today which still felt good without a belt! Also hit up a couple nice heavy doubles on bench to finish it off! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #squat  #squats  #skwaats  #squatting  #squatbooty  #squatoberofficial  #beltless  #bench  #benchpress  #benching  #benchday  #buildthechestfucktherest  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #junkbrands  #mercilessathletics  @junkbrands @squatoberofficial
“Look how vascular I am Brian.” - Stewie Griffin 😂#buildthechestfucktherest #chestday #gainzoclock
Slow and controlled 90’s on DB incline for 4x10. 2nd set shown. Felt nice, could’ve went to 100’s but when I am ready to hit ALL 10 reps I will move up. I. Will. Not. Be. Out. Worked. (Reupload with better connection, hopefully it’s not blurry).
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#bodybuilding #bodybuilder #fitness #fitnessmotivation #gym #gymmotivation #fitspo #fitstagram #motivation #dedication #strong #shredded #chestday #triceps #shoulders #chestworkout #ifbb #fitfam #hydrate #crunchfitness #crunchtampapalms #health #weightlifting #hardwork #grind #buildthechestfucktherest
Slow and controlled 90’s on DB incline for 4x10. 2nd set shown. Felt nice, could’ve went to 100’s but when I am ready to hit ALL 10 reps I will move up. I. Will. Not. Be. Out. Worked. (Reupload with better connection, hopefully it’s not blurry). . . #bodybuilding  #bodybuilder  #fitness  #fitnessmotivation  #gym  #gymmotivation  #fitspo  #fitstagram  #motivation  #dedication  #strong  #shredded  #chestday  #triceps  #shoulders  #chestworkout  #ifbb  #fitfam  #hydrate  #crunchfitness  #crunchtampapalms  #health  #weightlifting  #hardwork  #grind  #buildthechestfucktherest 
Got some motivation from within while wearing my #buildthechestfucktherest shirt today. Thnx a lot @hfbapparel @huckfinnbarbell and @apemanstrong @apemanpowerlifting for providing the shirt.  And @1stphorm for providing the endurance by way of #megawattpreworkout and #bcaas  #iam1stphorm #legionofboom #bluelinebeasts #dadbod
Was feeling good today. Then hit 100s for 5 for the first time in months and now I'm feeling great. Making my way back up to where I used to be. #captainamerica #chestdaybestday #buildthechestfucktherest #fitness #hustlestandard #fitfam #hustlehard #latenightlift
280 for triples today feeling great. Mentally the best I have felt about bench during this prep. Just counting down the days!

#okbye #buildthechestfucktherest #jackedandtan #powerlifting #fuckgenetics #neverpeak #getbent #internationalchestday
National chest day wasn’t to bad but could have been better 450 3x2 got it easy on the first 2 sets and almost had 2 on the last one but hit the pins and it messed me up so I ended up hitting for one more single after this 6 weeks out from carnage time to kick training into gear🤙🏻🤙🏻 trust the process...
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@unnaturals_labs rocking the unnaturals vs everybody tee in an industry where companies wanna take advantage of you... join the realest 🤙🏻
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@zonesmellingsalts giving me that extra kick to crush this set 🤟🏻
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#theunnaturals #liftheavy #noexcuses🚫 #roadtoarnoldclassic #savagesociety #ritualhorde #powerlifter #carnage2018 #howmuchyabench? #buildthechestfucktherest
National chest day wasn’t to bad but could have been better 450 3x2 got it easy on the first 2 sets and almost had 2 on the last one but hit the pins and it messed me up so I ended up hitting for one more single after this 6 weeks out from carnage time to kick training into gear🤙🏻🤙🏻 trust the process... . . @unnaturals_labs rocking the unnaturals vs everybody tee in an industry where companies wanna take advantage of you... join the realest 🤙🏻 . . @zonesmellingsalts giving me that extra kick to crush this set 🤟🏻 . . #theunnaturals  #liftheavy  #noexcuses 🚫 #roadtoarnoldclassic  #savagesociety  #ritualhorde  #powerlifter  #carnage2018  #howmuchyabench ? #buildthechestfucktherest 
Some dumbbell bench, dips and floor presses. In only a two week and change span I already feel leaps and bounds stronger. And I’m pretty proud of my self that I can actually get through my body weight accessory work. That shit was a huge weakness for a while. 
Coaching done by @forsakenwarrior 
#powerlifting #chestworkout #chestday #chestdayisthebestday #strengthtraining #strengthandconditioning #buildthechestfucktherest #fitness #fit #clangingandbanging #teamforsaken #forsakenwarrior
Some dumbbell bench, dips and floor presses. In only a two week and change span I already feel leaps and bounds stronger. And I’m pretty proud of my self that I can actually get through my body weight accessory work. That shit was a huge weakness for a while. Coaching done by @forsakenwarrior #powerlifting  #chestworkout  #chestday  #chestdayisthebestday  #strengthtraining  #strengthandconditioning  #buildthechestfucktherest  #fitness  #fit  #clangingandbanging  #teamforsaken  #forsakenwarrior 
ME upper and some reps
365(5LB PR) + 80 chains w/ full deload.. that lockout was hard af.
325x5x5 for repssss.
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@anthonyliardo ✊🏻
@dyl_joyner ✊🏻
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#orlandobarbell #bench #benchpress #benchworkout #bigpecsbigpaychecks #howmuchyabench #buildthechestfucktherest #benchonly #benchshirtcomingsoon #powerlifting #powerliftingmotivation #powerlifter #powerliftingmemes #memes #povertybench #elitefts #ironrebel #ironrebelpowergear #vans
Needed this win after yesterday’s bomb out ⚔️
Rep PR @245x5 followed by heavy singles with commands 
#198boiz #BuildTheChestFuckTheRest #UpperLegDay #PovertyBench #16WeeksOut
Still sick as fuck coughing my head off but at least I’m not puking 🤮 anymore so took my fat ass to the gym . Chest and tris working sets of 295 for 3 sets of 10 on bench 3 sets of 10 with 205 on incline 4 sets of 20 on cable push downs then dips and some face pulls. Also did 3 rounds pushing the tank . Gotta get ready for March me and my broham @mightywhite_tx  are going to wreck shop at the meet. #powerlifting #benchpress #STrong #powerwraps #buildthechestfucktherest #bigpecsbigpaychecks #42yearoldpowerlifter #strengthisneveraweakness #tryingtobelessfat #roadto500lbbench
Still sick as fuck coughing my head off but at least I’m not puking 🤮 anymore so took my fat ass to the gym . Chest and tris working sets of 295 for 3 sets of 10 on bench 3 sets of 10 with 205 on incline 4 sets of 20 on cable push downs then dips and some face pulls. Also did 3 rounds pushing the tank . Gotta get ready for March me and my broham @mightywhite_tx are going to wreck shop at the meet. #powerlifting  #benchpress  #STrong  #powerwraps  #buildthechestfucktherest  #bigpecsbigpaychecks  #42yearoldpowerlifter  #strengthisneveraweakness  #tryingtobelessfat  #roadto500lbbench 
Deload is over!!! Back to the grind. Chest today. Bench 2x3 at 85%(225) 1x3 at 87.5%(230) 1x2 at 90%(240) thanks @jdubb96 for the spot bro! These moved well. I still hit my sticking point but was able to push through. Moved on to Incline 5x5 at 75%(145) Axel press, Rear Delt Raises and Banded Face Pulls. Ready to get this week started!!! Always good to see you strongertogether@brackettology13 too bro!! Proud 
@eastracemuscle athlete. Coached by @baxtermc 
#eastracemuscle # #community #southbend #powerlifting #power #bench #benchpress #buildthechestfucktherest #inclinebench #axelpress #dadbod #evl #evlnutrition #engn #evltest
Deload is over!!! Back to the grind. Chest today. Bench 2x3 at 85%(225) 1x3 at 87.5%(230) 1x2 at 90%(240) thanks @jdubb96 for the spot bro! These moved well. I still hit my sticking point but was able to push through. Moved on to Incline 5x5 at 75%(145) Axel press, Rear Delt Raises and Banded Face Pulls. Ready to get this week started!!! Always good to see you strongertogether@brackettology13 too bro!! Proud @eastracemuscle athlete. Coached by @baxtermc #eastracemuscle  # #community  #southbend  #powerlifting  #power  #bench  #benchpress  #buildthechestfucktherest  #inclinebench  #axelpress  #dadbod  #evl  #evlnutrition  #engn  #evltest 
Did some pull ups at 2am quick sets of 20 with little holds at the end .
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#liftheavy #fitnessmotivation #powerlifting #backworkout #fit #fitness #strength #strengthtraining #buildthechestfucktherest #pullup #lats #bodybuilding
Got some chest love in today. Pretty stoked I was able to hit the amount of volume I wanted . Ended with 10x2 #315 10 set shown.  #buildthechestfucktherest #chesticles #allthevolume #benchpress #pressitrealgood  #nonipslip #feelingdangerous
Bench felt kinda shitty today had a 3x1 with 90% which is about 325lbs for some competition pause follow by a 2x1 with the slingshot ended up with 385lbs (shown) which felt actually decent 💪😈 #povertybench #powelifting #pussyslayer #powerliftingmotivation #powerlifter #potatoeswholift #gainz #gainzster #meetprep #buildthechestfucktherest #benchday #mbslingshot #mbelbowsleeves #fitfam #fitness @mbslingshot
On your "Rest Day" I go twice as hard! Thst chest pump though!! I'm already ready for legs and deadlifts tomorro and get my body baaaaaaack!!!!
#TrainLynnsane #BuildTheChestFuckTheRest #BuildTheTitties #PartyPump #Work #Hustle #Kill #TunnelVision
Who's smart idea was it to go to the gym after working saturday night at the pub 🤔.
Absolutely spent right now but it was so good.
No one else there (asian dude in the photo doesn't count) and great tunes playing 👌

Hit chest and triceps again caus i can. 40kg alternating incline press for 4 sets and then all the standard other stuff 😜.
#ChestAndTriceps  #BuildTheChestFuckTheRest #SundaySession
Who's smart idea was it to go to the gym after working saturday night at the pub 🤔. Absolutely spent right now but it was so good. No one else there (asian dude in the photo doesn't count) and great tunes playing 👌 Hit chest and triceps again caus i can. 40kg alternating incline press for 4 sets and then all the standard other stuff 😜. #ChestAndTriceps  #BuildTheChestFuckTheRest  #SundaySession 
7x5 at 225 this week, had to grind out the last rep of my last set and pretty sure I saw god on it but this is my 3rd set in. Let drive is he next focus on progressing my bench.  #bench #chest #progress #buildthechestfucktherest #powerlifting #power #gym #fit #fitnessmotivation #fitnessmodel
ALL SHIRTS RESTOCKED! Free sample of @dedicatednutrition.us pre workout with every order through the weekend!! Ok bye #HFBapparel #Powerlifting #Bench #BuildTheChestFuckTheRest
Hopefully making some big improvements to my bench this off season. Started my meet prep with a 95lb bench and finished with a 110lb. *
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#girlswhopowerlift #benchpress #bench #uspa #powerlifting #chickswholift #strongereveryday #buildthechestfucktherest #stronggirls #uspapowerlifting
A nice 405 paused bench press for today! Everything feels great even though I’m cutting weight! A 650 squat will be coming soon! I promise! @bigbobb70 @lraeaugie 💪🏻💪🏻 in my new LIFT t-shirt from @massenomics! #powerlifting #strongman #strong #weightlifting #redcon1 #rc1operator #buildthechestfucktherest #benchpress
⚡DUMBBELL OVERHEAD PRESS⚡
A great exercise for both strength building and muscle hypertrophy. .🏋️ALWAYS PERFORM OVERHEAD PRESS STANDING AND NOT SEATED (Unless your legs are injured, obv) coz you are MUCH stronger when you're standing than when you're sitting.
.🙋🏻‍♂️Keep your torso upright, and you'll eliminate chances of injury (Leaning back while trying to press might injure your spine)
.💪🏻 Start with lighter weights, and then progress to the heavier weights once you're good with the technique.
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📥DM if you'd like to work with me on my custom plans tailored to your goals! .
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#gym #gymmotivation #gymlife #gymshark #fitness #fitnessmotivation #fit #fitlife #fitspo #fitnessjourney #fitnesscoach #gains #workout #workoutmotivation #fitnessfreak #fitnessaddict #fitnessbody #health #healthylifestyle #fitnessmen #fitnessgirl #fitnesswomen #fitboy #fitnessfreaks #workouts
⚡DUMBBELL OVERHEAD PRESS⚡ A great exercise for both strength building and muscle hypertrophy. .🏋️ALWAYS PERFORM OVERHEAD PRESS STANDING AND NOT SEATED (Unless your legs are injured, obv) coz you are MUCH stronger when you're standing than when you're sitting. .🙋🏻‍♂️Keep your torso upright, and you'll eliminate chances of injury (Leaning back while trying to press might injure your spine) .💪🏻 Start with lighter weights, and then progress to the heavier weights once you're good with the technique. . 📥DM if you'd like to work with me on my custom plans tailored to your goals! . . . #gym  #gymmotivation  #gymlife  #gymshark  #fitness  #fitnessmotivation  #fit  #fitlife  #fitspo  #fitnessjourney  #fitnesscoach  #gains  #workout  #workoutmotivation  #fitnessfreak  #fitnessaddict  #fitnessbody  #health  #healthylifestyle  #fitnessmen  #fitnessgirl  #fitnesswomen  #fitboy  #fitnessfreaks  #workouts 
Dagens træning med @volmer1989 Bænkpres 190kg - 210kg 0g 220kg de sidste to med slingshot. Dagens whisky var Big peat🥃💪#nordsoestrongman #whiskyandbench #slingshot  #buildthechestfucktherest #vikingpower #benchpress #bænkpres #powerlifting #styrkeløft #liftthatshit #howmuchyabench #mbslingshot #bigpeat #maddog #hirtshals
Chest is on 🔥🔥🔥 after an awesome woe with my good friend @joshual_12. Getting him swole af so when he starts killing his acting he’ll be looking like @therock. Ready to finish up the week strong!!! #buildthechestfucktherest #1stphormallday #keepgrindin #futureolympian #lovinglife
Poverty bench is going somewhere, Hit 150kg for a clean paused rep technically a PR because last time I hit this it was a sloppy TnG on a shitty puregym bench. Swipe to see the comparison and the 140kg warm up. 
#buildthechestfucktherest #scottishpowerlifting #juniorpowerlifting #britishpowerlifting #benchforthehench #legiogloria #liftgymsuk
Not only do I like to eat large pizzas like its a sport, I want to be able to pick up a safe in the event one falls on me! 
#brostuff #buildthechestfucktherest #fitnesspizzainmymouth #letsgo #america #strongerthantheotherday #enjoythelittlethings #instagood
215 x 4 for set 5. Last one was ugly but I got it. 225 for reps is an end of year goal. Think i just might get it. #fitfam #weightlosstransformation #weightlossjourney #weightloss #gym #gymrat #buildthechestfucktherest #liftheavy #liftheavyshit #benchpress #swoll #chestday #redcon1
Got a lift down @crossfire_strength w/ the homie @greysonstrengthscs25 
Hit 6 sets of a 3:2:1 progression at 60% w/double wrapped reds. 
G-Low missed the first rep 🙃 #buildthechestfucktherest #powerlifting #8weeksout #meetday #ohiovalleystrong
#chestday #benchpress 2x8 at 205, 2x10 #closegripbench at 175, 2x10 #inclinebench at 150, dips, and triceps pushdowns and extensions to round out the #workout everything's feeling pretty good, ready to bump up the weight next week
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#powerlifting #bench #benchday #buildthechestfucktherest #chestworkout #roadto350 #goldsgym
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🇩🇪:Die Hälfte der ersten Diätwoche ist rum, knapp 1kg runter mal sehen wie es weitet läuft mit 2500 kcal. 😅 .
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🇺🇸: first half week of dieting is done. Dropped close to 1 kg, lets see how i will react on my 2500 kcal 😅
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#fitness #gym #motivation #lifestyle #tagsforlikes 
#benchpress #deadlift #squat #foodporn #happy 
#lifting #obermenzingpowerhouse #buildthechestfucktherest
#curlsforthegirls #powerlifting #bodybuilding #maxoutnowarmup
#kraftdreikampf #kdk #kreuzheben #bankdrücken 
#kniebeugen #monsterenergy #munich .
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. 🇩🇪:Die Hälfte der ersten Diätwoche ist rum, knapp 1kg runter mal sehen wie es weitet läuft mit 2500 kcal. 😅 . . . 🇺🇸: first half week of dieting is done. Dropped close to 1 kg, lets see how i will react on my 2500 kcal 😅 . . #fitness  #gym  #motivation  #lifestyle  #tagsforlikes  #benchpress  #deadlift  #squat  #foodporn  #happy  #lifting  #obermenzingpowerhouse  #buildthechestfucktherest  #curlsforthegirls  #powerlifting  #bodybuilding  #maxoutnowarmup  #kraftdreikampf  #kdk  #kreuzheben  #bankdrücken  #kniebeugen  #monsterenergy  #munich  . . . [Werbung]
A gremlin followed me to the gym today @james_fife_iv #chestdaybestday #buildthechestfucktherest