Hit some heavy singles on bench today cause it’s been a minute. Just wanted to see where I was and boost my confidence a little bit. But I hit 345,355,365. 🤷🏼♂️ @keovin.k for the spot. #heavybench#bench#buildthechestfucktherest @musclemarketlincoln
410x4 followed by 2 doubles! Bench steadily climbing, got some big goals in 13 weeks! Thanks to @hybridperformancemethodgym for the solid atmosphere as always! @jaffestrength @alexis_faye_ @alexuslar @bigfornothing83 @fast.eddie_181 @leo_smith88 @rodgersreset @dela_fit @t.guy_ #noeasysets#buildthechestfucktherest#earnednotgiven#throwdown
Just finished another chest workout with my boy Trace! Our chest muscles need to be treated well after that one! The big question out there is, “What are you doing POST-WORKOUT?” Well you need to make sure you’re feeding your body right and that is where Phormula1 and Ignition from 1st Phorm come in. Phormula1 is going to repair the muscles you just killed and Ignition is going to restore glycogen to your body. Phormula1 is going to repair your body and Ignition is filling it with energy. #phormula1#ignition#chesticles#buildthechestfucktherest#domination
floor press: 315x5.
345 & 365 in the sling shot for triples. Really liked an article @joesullivanpowerlifter put out on not being married to a weight class and just flat out being strong. 11 weeks to get as strong and jacked as possible..
275lbs FINALLY. It was a grind but I got it up. Almost didn’t work out today but I’m really glad I did. Just goes to show, even if you feel like you’re going to have a bad workout, you might as well do it. You never know what will happen! #outworkdajuan
Shoutout to my boy @chasejones85 for the spot (and for not touching it when I was struggling) (#fuckyouchase is back)
Trained by: @eliteleveltrainer
385 4x4 paused, 2nd set shown. Back was fatigued as fuck from squats yesterday so I knew today would be tough, but we got through it. Some sort of volume PR as well I’m sure. @alexis_faye_ making sure I don’t die as always, @jaffestrength doing his best to make me die. Hope this lack of pants was enough to make my team happy, they only like me for my body 😔 @fast.eddie_181 @leo_smith88 @rodgersreset @coreyclarksmash @dannybigaf @t.guy_ @dela_fit #jaffestrength#earnednotgiven#nakedandnotafraid#werefuckingmagical#buildthechestfucktherest
Something people overlook when squatting. That walk out. Two steps. Thats all you need. You take those steps and you should be in your stance. No wobbling your feet. Adjusting to get it just right. Cuz once you get to bigger numbers, that adjustment can throw your back out. Itll blow your knee out.
I feel this little clip of my beltless, wrapless, strapless, headphoneless triples is a great teaching tool.
Depth is there. Two steps out. Neutral spine. Head forward. Its taken me years to get this form down. It doesnt happen overnight. And now that ive got it, my wheels feel more powerful and healthy overall. Its a shame ive been slacking this whole time
#teaching#squattillyoupuke#legday#swolelife#cheflife 🔪 #yesirollmypantsup#quadz#hammys#buildthechestfucktherest#hotterthanthesandbiggerthantheocean#okbye