W5D5: 3x2 w/165 and this amrap for OHP today, matched my personal best, albeit a little longer grind on last rep. Followed by 200 x 10 x 2 on bench. Coached by @shethar nutrition @daddy.deadlift
Feeling extra big after that chest workout. Loading up on carbs today! Followed my workout with some Strawberry natural protein and Ignition from @1stphorm. I’m so glad they reached out to me during the summer because I’m and growing and using their products to do it! Thank you for letting me be apart of the phamily!!! Go to my link in my bio to get free shipping and DM me if you have any questions! #Phamily#buildthechestfucktherest#friday#worldgym#getbigordietrying
Long story short... left my phone sitting and thought I lost it. Turns out an honest fellow fitness fanatic turned it in. Thank you whoever you are! That being said, here’s my workout today. It was a short session but a good one for sure. Big thanks you my spotter Joe!, pushed me to fail on bench #iam1stphorm#buildthechestfucktherest#legionofboom#dadbod#bluelinebeasts
Late night workout with my homie @wjellybelly who taught me how to cook prior to this grind ass bench session. Feeling like shit and my strength is def much lower lolllll. Coached by @shethar nutrition by @daddy.deadlift
Who's smart idea was it to go to the gym after working saturday night at the pub 🤔.
Absolutely spent right now but it was so good.
No one else there (asian dude in the photo doesn't count) and great tunes playing 👌
Hit chest and triceps again caus i can. 40kg alternating incline press for 4 sets and then all the standard other stuff 😜.