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Tuesday was meant for the tits. 5x5 at 260 lb. (117.93 kg), followed by a top triple at 280 lb. (127 kg). All moved pretty smoothly and followed them up with a ton of titacular accessories. Can’t wait to be back over 300 lb. (136.07 kg) here soon.
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Gym is #fitnessamericaeastpeoria. Supps are @hardmagnum & @tc.nutrition. Benching using a @texaspowerbars #texaspowerbar. Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting) Midwest Open October 27th.
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#fitnessamerica #powerlifting #powerlifter #powerlift #benchpress #bench #buildthechestfucktherest #tittyday #chestday #tittytuesday #magnumnutraceuticals #hardmagnum #tcnutrition #bencharch #uspapower #iplpowerlifting #pausereps #press #power #powerbar #powerbelly #letsgo #platformready
Tuesday was meant for the tits. 5x5 at 260 lb. (117.93 kg), followed by a top triple at 280 lb. (127 kg). All moved pretty smoothly and followed them up with a ton of titacular accessories. Can’t wait to be back over 300 lb. (136.07 kg) here soon. ————————————————— Gym is #fitnessamericaeastpeoria . Supps are @hardmagnum & @tc.nutrition. Benching using a @texaspowerbars #texaspowerbar . Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting) Midwest Open October 27th. ————————————————— #fitnessamerica  #powerlifting  #powerlifter  #powerlift  #benchpress  #bench  #buildthechestfucktherest  #tittyday  #chestday  #tittytuesday  #magnumnutraceuticals  #hardmagnum  #tcnutrition  #bencharch  #uspapower  #iplpowerlifting  #pausereps  #press  #power  #powerbar  #powerbelly  #letsgo  #platformready 
WOW bench felt nice today with a new setup. This week's bench>>>last week's bench. •
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Bench: 5x2 300#
Close grip: 2x3 315#
Spoto press: 2x6 #280
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#payhim #cerberus #usapl #powerlifting #powerbuilding #powerlifter #powerbuilder #powerliftingmotivation #strengthtraining #strength #speedy #speed #paytheman #hwpo #hardwork #hardworkpaysoffs #rogueohiopowerbar #ohiopowerbar #inov8 #inov_8 #beltless #benchpress #bench #chestday #chestdaybestday #buildthechestfucktherest #markbell #markbellgangstawraps @depth_beforedishonor_squatco @cerberus_strength @mcmillantraining
WOW bench felt nice today with a new setup. This week's bench>>>last week's bench. • • • Bench: 5x2 300# Close grip: 2x3 315# Spoto press: 2x6 #280  • • • #payhim  #cerberus  #usapl  #powerlifting  #powerbuilding  #powerlifter  #powerbuilder  #powerliftingmotivation  #strengthtraining  #strength  #speedy  #speed  #paytheman  #hwpo  #hardwork  #hardworkpaysoffs  #rogueohiopowerbar  #ohiopowerbar  #inov8  #inov_8  #beltless  #benchpress  #bench  #chestday  #chestdaybestday  #buildthechestfucktherest  #markbell  #markbellgangstawraps  @depth_beforedishonor_squatco @cerberus_strength @mcmillantraining
Bench PR from last week with 425 for 4 after 4x5 with 365. Best my bench has ever felt. 
#benchpress #powerlifting #strength #buildthechestfucktherest #uspa #uspapower #norsefitness #pioneerfit
W3D2 #canditotraining 
Deadlift+sumo- 215kg/475lbs x1@7.5, back off 5's at  162kg/355lbs
CG bench- 3x12@8.5 with 102kg/225lbs
Loving my rehab progress right now, even with a busted shin! Conventional feeling better every week while sumo is dialled in and allowing me to add volume! However close grip 12's were super unforgiving tonight!
#cpu #ipf #sbd #nspl #inzer #powerlifting #deadlift #deadlifts #deadliftparty #doughnutsanddeadlifts #conventional #sumo #bench #benchpress #benching #cgbench #closegrip #buildthechestfucktherest #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands
W3D2 #canditotraining  Deadlift+sumo- 215kg/475lbs x1@7.5, back off 5's at 162kg/355lbs CG bench- 3x12@8.5 with 102kg/225lbs Loving my rehab progress right now, even with a busted shin! Conventional feeling better every week while sumo is dialled in and allowing me to add volume! However close grip 12's were super unforgiving tonight! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #deadlift  #deadlifts  #deadliftparty  #doughnutsanddeadlifts  #conventional  #sumo  #bench  #benchpress  #benching  #cgbench  #closegrip  #buildthechestfucktherest  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #junkbrands  #mercilessathletics  @junkbrands
While @marksmellybell is getting shredded AF for his show, I'm using his equpiment to get stronger than him! #justtryingtomaketheteam
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#roadto1500 #operationfreak #fitness #gym #fit #workout #health #fitspo #muscle #exercise #strength #gains #fitlife #healthyliving #gymrat #gymtime #gymflow #workoutmotivation #workouts #fattofit #gymselfie #benchpress #bench #buildthechestfucktherest
They say Monday is international chest day, I disagree because Tuesday is for titties!
(Pec flex)
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#roadto1500 #operationfreak @vasserstrength
#fitness #gym #fit #workout #health #fitspo #muscle #exercise #strength #gains #fitlife #healthyliving #gymrat #gymtime #gymflow #workoutmotivation #workouts #fattofit #gymselfie #benchpress #bench #buildthechestfucktherest
Benched a plate 9 times. I thought I could do ten, but not today. I started a new program today that has a ton of volume work. It’s nice to feel like I have a plan again!
Benched a plate 9 times. I thought I could do ten, but not today. I started a new program today that has a ton of volume work. It’s nice to feel like I have a plan again!
Titty meat Tuesday worked up to 365 for 5 sets of 4 with long pause. #powerlifting #oldmanstrong #STrong #Benchpress #STrongsleeves #buildthechestfucktherest #bigpecsbigpaychecks #averagejoestrong
Keep your head down, work hard, and dont ever believe in your own hype....just keep on working. #selfreminder  #buildthechestfucktherest
So this is what happens when you take 2 months off from the gym. Used to be able to rep this 10-15 times, barely made 4 reps. Got a lot of work to do now.
#buildthechestfucktherest #fitfam #chestdaybestday
Hit a shitload of bench today did:
275x5
295x5
315x2
225x19
245x14(shown)

3x3 with 225 for some 3~5sec pause
Felt pretty decent 💪 #benchday #benchpress #potatoeswholift #powelifting #powerliftingmotivation #powerbuilding #strong #gainz #strength #buildthechestfucktherest #chestday #fitfam #fitness #instafit #mbslingshot #mbelbowsleeves
225 X 17 OHP. Monster & Vodka is my smelling salts. Cheers @jackedandhomeless  OK BYE. #RealAmerican @dedicatednutrition.us ——————----------------------------------
My apparel company @hfbapparel -Link in bio
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#buildthechestfucktherest #HuckFinnDiet  #FitMom #IconMeals #FitPregnancy #BikiniPrep  #MonsterEnergy #LetsGetStupid #okbye #KarensKorner @dedicatednutrition  @musclemonster @jbboss_lifters4lifters @dedicatednutrition.us @hulkhogan @monsterenergy
225 X 17 OHP. Monster & Vodka is my smelling salts. Cheers @jackedandhomeless OK BYE. #RealAmerican  @dedicatednutrition.us ——————---------------------------------- My apparel company @hfbapparel -Link in bio --------------------------------——————— #buildthechestfucktherest  #HuckFinnDiet  #FitMom  #IconMeals  #FitPregnancy  #BikiniPrep  #MonsterEnergy  #LetsGetStupid  #okbye  #KarensKorner  @dedicatednutrition @musclemonster @jbboss_lifters4lifters @dedicatednutrition.us @hulkhogan @monsterenergy
W3D1 #canditotraining 
Bench- 3x1 at 132kg/290lbs @8, back off 3x3@6 with 109kg/240lbs
Back to training after a weekend vacation with some heavy singles and baseline volume! Weights felt super comfortable in my hands after some much needed rest and recovery!  Stoked on how this program seems to be coming together!
#cpu #ipf #sbd #nspl #inzer #powerlifting #bench #benchpress #benching #benchday #buildthechestfucktherest #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands
W3D1 #canditotraining  Bench- 3x1 at 132kg/290lbs @8, back off 3x3@6 with 109kg/240lbs Back to training after a weekend vacation with some heavy singles and baseline volume! Weights felt super comfortable in my hands after some much needed rest and recovery! Stoked on how this program seems to be coming together! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #bench  #benchpress  #benching  #benchday  #buildthechestfucktherest  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #junkbrands  #mercilessathletics  @junkbrands
Benches moved great today! 6 weeks out this week so I decided for Working sets of 320 for 6,6,6 reps 😈 followed by some 225 tempo spoto presses

However The #powerbelly is seeming to begin to show thru these XL shirts. Goodthing summers almost over.
#ugapowerlifting
#benchpress 
#buildthechestfucktherest 
#trapsarethenewabs 
#powerlifting 
#howmuchyabench 
#allkindsofgains 
#bestgyminathens
Got a suprise photo taken with @andres59kg_  world champion!  I feel tall next to most people but this guy seems to tower over me! #usapl #Powerlifting #buildthechestfucktherest #gentrygymgang 
@gymjessie photo credit
LET’S GET STUPID! Awesome job and great quality shirt @huckfinnbarbell @hfbapparel 
RIP @jackedandhomeless 
#OKBYE #BUILDTHECHESTFUCKTHEREST
#Repost @teamcupcakespowerlifting with @get_repost
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Worked up to 355x4 on #bench tonight. Feeling good.. strengths coming back slowly, but surely. Hopefully I can surpass my best numbers at 275 now at 220! Thanks for the spot @meede_strong it was a close one at the end 😆. Good shit to him for the 410x4 tonight brother. Big bench PR for you soon! Had a good group in #grymmsgym tonight. Looking forward to #deadlift with the crew Sunday! Everyone get ready!! @thesuazo you still in?! #powerlifter #powerlifting #teamlilliebridge #buildthechestfucktherest #letsgetstupid #huckfinnpower #benchpress #chestday #clanginandbangin #gaintrain #cupcakeweights @bzeiba89 @ogs_doctor_z @meede_strong @bnor1122 @nicwes12 @ernielilliebridgejr @rez0615 @nickfit82 @t_lana1987 @bigbry55
#Repost  @teamcupcakespowerlifting with @get_repost ・・・ Worked up to 355x4 on #bench  tonight. Feeling good.. strengths coming back slowly, but surely. Hopefully I can surpass my best numbers at 275 now at 220! Thanks for the spot @meede_strong it was a close one at the end 😆. Good shit to him for the 410x4 tonight brother. Big bench PR for you soon! Had a good group in #grymmsgym  tonight. Looking forward to #deadlift  with the crew Sunday! Everyone get ready!! @thesuazo you still in?! #powerlifter  #powerlifting  #teamlilliebridge  #buildthechestfucktherest  #letsgetstupid  #huckfinnpower  #benchpress  #chestday  #clanginandbangin  #gaintrain  #cupcakeweights  @bzeiba89 @ogs_doctor_z @meede_strong @bnor1122 @nicwes12 @ernielilliebridgejr @rez0615 @nickfit82 @t_lana1987 @bigbry55
THANK YOU FOR ALL THE SUPPORT!! Almost all the pre orders have been shipped out. Now I’m working on stocking up all the shirts and preparing for new shit every month. Stay tuned....The best is yet to come. OK BYE #LetsGetStupid #BuildTheChestFuckTheRest #OkBye #FitMom #WristWraps
LETS GET STUPID! Turn up the volume, ok bye. Shirt & blindfold from @dedicatednutrition.us
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My apparel company @hfbapparel -Link in bio
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#buildthechestfucktherest #HuckFinnDiet  #FitMom #IconMeals #FitPregnancy #BikiniPrep  #MonsterEnergy #LetsGetStupid #okbye #KarensKorner @dedicatednutrition  @musclemonster @jbboss_lifters4lifters @dedicatednutrition.us
Haven’t comp benched in over a month letting my shoulder heal. Felt good to put weight on it today. Built up to heavy triple stopped at 230lbs. Then put on the full boar #mbslingshot for 5 sets of 7 to get some volume in. For a finisher 3 sets of max effort triceps with the bands. And yes that’s a hammer 🔨 I use with the bands. If you don’t have what you need make it. .
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#strongereveryday #teameverthinglabs  #crossfit #deadlifttillimdead #ketotransformation #muscle #proteinislife #whatsyourbenchbro #powerlifting#uspa #usapl #coachedbyryan #tuffwraps #newagemouthpiece #iamtuff #whatsyourbenchbro #protein #muscle #buildthechestfucktherest  #embracethesuck #liftheavy #deadlift #squat #bench #mbslingshot #jailhousestrong#gasstationready #betterthanyesterday @mbslingshot #strongsleeves @celliott_77
Haven’t comp benched in over a month letting my shoulder heal. Felt good to put weight on it today. Built up to heavy triple stopped at 230lbs. Then put on the full boar #mbslingshot  for 5 sets of 7 to get some volume in. For a finisher 3 sets of max effort triceps with the bands. And yes that’s a hammer 🔨 I use with the bands. If you don’t have what you need make it. . . . . . #strongereveryday  #teameverthinglabs  #crossfit  #deadlifttillimdead  #ketotransformation  #muscle  #proteinislife  #whatsyourbenchbro  #powerlifting #uspa  #usapl  #coachedbyryan  #tuffwraps  #newagemouthpiece  #iamtuff  #whatsyourbenchbro  #protein  #muscle  #buildthechestfucktherest  #embracethesuck  #liftheavy  #deadlift  #squat  #bench  #mbslingshot  #jailhousestrong #gasstationready  #betterthanyesterday  @mbslingshot #strongsleeves  @celliott_77
Just trying to secure my spot in the Swole Patrol... they told me they would let me know....
Just trying to secure my spot in the Swole Patrol... they told me they would let me know....
Week 14
Pause bench-285lbs-5x3
Tng bench-265lbs-3x5
Flies, shoulders, triceps
BW 196
#yeabuddy #lightweight #bench #benchpress #rogue #roguefitness #howmuchyabench #notmuch #gangstawraps #buildthechestfucktherest #powerlifting #bodybuilding #anditsagreatwaytostayinshape
Chest blowed up like, whoa.
Chest blowed up like, whoa.
Hit some heavy singles on bench today cause it’s been a minute. Just wanted to see where I was and boost my confidence a little bit. But I hit 345,355,365. 🤷🏼‍♂️ @keovin.k for the spot. #heavybench #bench #buildthechestfucktherest @musclemarketlincoln
Hit some heavy singles on bench today cause it’s been a minute. Just wanted to see where I was and boost my confidence a little bit. But I hit 345,355,365. 🤷🏼‍♂️ @keovin.k for the spot. #heavybench  #bench  #buildthechestfucktherest  @musclemarketlincoln
Some bench and dead’s... 155 plus 30 in chains. Saw this variation from @realmattwenning . Deadlifts with a single at 565 and 495 for a rough 5.... #powerlifting #vitalohio #sodinistrengthshack #deadlift #buildthechestfucktherest #okbye
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🇩🇪: Erste Wandersession mit @ana.skrlec hinter uns 😁😎❤️
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🇺🇸: First hikingsession feat @ana.skrlec done 😁😎❤️
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#fitness #gym #motivation #lifestyle #tagsforlikes 
#benchpress #deadlift #squat #foodporn #happy 
#lifting #obermenzingpowerhouse #buildthechestfucktherest
#curlsforthegirls #powerlifting #bodybuilding #maxoutnowarmup
#kraftdreikampf #kdk #kreuzheben #bankdrücken 
#kniebeugen #monsterenergy #munich
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[Werbung]
. 🇩🇪: Erste Wandersession mit @ana.skrlec hinter uns 😁😎❤️ . . 🇺🇸: First hikingsession feat @ana.skrlec done 😁😎❤️ . . #fitness  #gym  #motivation  #lifestyle  #tagsforlikes  #benchpress  #deadlift  #squat  #foodporn  #happy  #lifting  #obermenzingpowerhouse  #buildthechestfucktherest  #curlsforthegirls  #powerlifting  #bodybuilding  #maxoutnowarmup  #kraftdreikampf  #kdk  #kreuzheben  #bankdrücken  #kniebeugen  #monsterenergy  #munich  . . [Werbung]
Friday night session: 5x3 banded box SSB Squats with 375 at the bottom, and ~475 at the top. That was followed by some dead stop pin press. 
#operationthiccc #thiccc #grow #squat #boxsquat #bands #ssb #ssbyokebar #yokebar #skwatts #legpump #jackedandpale #pinpress #concentricpressing  #deadstops #benchpress #jailhousestrong #growthepecs #buildthechestfucktherest #acups2bcups #hypertrophy #attack #powwwa #beafreak #dontgetcrushed
W2D5 #canditotraining 
Clean+HC- 120kg/265lbs x1 (PR)
High pin press- 3x3@9 with 143kg/315lbs (PR)
Friday night PR party in the weight room! Cheated with some straps on my clean+hang clean after some frustrating misses and smoked way more than the goal number! Also hit my goal weight on high pins tonight, great start to the weekend!
#cpu #ipf #sbd #nspl #inzer #powerlifting #clean #cleanandjerk #hangclean #weightlifting #hookgrip #bench #benchpress #pinpress #buildthechestfucktherest #flexfriday #pr #PRorER #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #mbslingshot #mercilessathletics @mbslingshot
W2D5 #canditotraining  Clean+HC- 120kg/265lbs x1 (PR) High pin press- 3x3@9 with 143kg/315lbs (PR) Friday night PR party in the weight room! Cheated with some straps on my clean+hang clean after some frustrating misses and smoked way more than the goal number! Also hit my goal weight on high pins tonight, great start to the weekend! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #clean  #cleanandjerk  #hangclean  #weightlifting  #hookgrip  #bench  #benchpress  #pinpress  #buildthechestfucktherest  #flexfriday  #pr  #PRorER  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #mbslingshot  #mercilessathletics  @mbslingshot
315 X 20 CLOSE GRIP. Link in bio for all apparel!! Ok bye #LetsGetStupid #HFBapparel #BuildTheChestFuckTheRest #OkBye @huckfinnbarbell
First real bench powerlifting day since surgery! Felt decent did 275x3,295x2,315x1 and 325x1 competition grip and some close grip spoto press 225x2x8 and 225x1x10 💪#powelifting #powerlifter #potatoeswholift #benchpress #benchday #buildthechestfucktherest #gainz #comeback #fitfam #fitnessmotivation #bodybuilding #instafit #nikes #workout
Sick ass bench sesh today.
Just kidding more squats 🤦🏻‍♂️
275x5 for speeeeed
295x5 RPE7ish
265 for a drop down 3x5 at 90% of my top set.
Weekend....START!
Sick ass bench sesh today. Just kidding more squats 🤦🏻‍♂️ 275x5 for speeeeed 295x5 RPE7ish 265 for a drop down 3x5 at 90% of my top set. Weekend....START!
410x4 followed by 2 doubles! Bench steadily climbing, got some big goals in 13 weeks! Thanks to @hybridperformancemethodgym for the solid atmosphere as always! @jaffestrength @alexis_faye_ @alexuslar @bigfornothing83 @fast.eddie_181 @leo_smith88 @rodgersreset @dela_fit @t.guy_ #noeasysets #buildthechestfucktherest #earnednotgiven #throwdown
410x4 followed by 2 doubles! Bench steadily climbing, got some big goals in 13 weeks! Thanks to @hybridperformancemethodgym for the solid atmosphere as always! @jaffestrength @alexis_faye_ @alexuslar @bigfornothing83 @fast.eddie_181 @leo_smith88 @rodgersreset @dela_fit @t.guy_ #noeasysets  #buildthechestfucktherest  #earnednotgiven  #throwdown 
W6D2: a quick bench workout where I got a 3x3 PR with 265. Thanks for the spot by fellow Asian @phvm_lifts and white man @jsart1992. 1hour before a weekend vacation

Coached by @shethar
W6D2: a quick bench workout where I got a 3x3 PR with 265. Thanks for the spot by fellow Asian @phvm_lifts and white man @jsart1992. 1hour before a weekend vacation Coached by @shethar
Shoulder session tonight
Really did not feel like training but OK
Strict Log Press 3x2 80kg + 6 Chins 
Barbell Strict Press 3x15 + Lat Pulldown 3x15 50kg each 
High Incline Neutral Grip Dumbell Press 2x20 25kg really huge pump 
The rest is in my story 
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #shoulders #shoulderpress #overhead #overheadpress #staticmonsters #reps #buildthechestfucktherest
Shoulder session tonight Really did not feel like training but OK Strict Log Press 3x2 80kg + 6 Chins Barbell Strict Press 3x15 + Lat Pulldown 3x15 50kg each High Incline Neutral Grip Dumbell Press 2x20 25kg really huge pump The rest is in my story #olympiclifting  #weightlifting  #powerlifting  #powerlifter  #crossfit  #bodybuilding  #hypertrophy  #strongman  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #jackedandtan  #squateveryday  #westside  #westsidebarbell  #conjugate  #conjugatemethod  #shoulders  #shoulderpress  #overhead  #overheadpress  #staticmonsters  #reps  #buildthechestfucktherest 
475lbs X 2 CLOSE GRIP BENCH. Fueled by White Monster & Vodka. OK BYE. @hfbapparel @dedicatednutrition.us ——————----------------------------------
My apparel company @hfbapparel -Link in bio
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#buildthechestfucktherest #HuckFinnDiet  #FitMom #IconMeals #FitPregnancy #BikiniPrep  #MonsterEnergy #LetsGetStupid #okbye #KarensKorner @dedicatednutrition  @musclemonster @jbboss_lifters4lifters @dedicatednutrition.us
Another one. Little sloppy~ But cleaned it towards the end 100x5!
Another one. Little sloppy~ But cleaned it towards the end 100x5!
Some lightweight pushups on this chest day! 💯💯💯
Some lightweight pushups on this chest day! 💯💯💯
Just finished another chest workout with my boy Trace! Our chest muscles need to be treated well after that one! The big question out there is, “What are you doing POST-WORKOUT?” Well you need to make sure you’re feeding your body right and that is where Phormula1 and Ignition from 1st Phorm come in. Phormula1 is going to repair the muscles you just killed and Ignition is going to restore glycogen to your body. Phormula1 is going to repair your body and Ignition is filling it with energy. #phormula1 #ignition #chesticles #buildthechestfucktherest #domination
Just finished another chest workout with my boy Trace! Our chest muscles need to be treated well after that one! The big question out there is, “What are you doing POST-WORKOUT?” Well you need to make sure you’re feeding your body right and that is where Phormula1 and Ignition from 1st Phorm come in. Phormula1 is going to repair the muscles you just killed and Ignition is going to restore glycogen to your body. Phormula1 is going to repair your body and Ignition is filling it with energy. #phormula1  #ignition  #chesticles  #buildthechestfucktherest  #domination 
It’s the moment of truth. The last chance these weights have to beg for mercy before I make them my bitch!!! Build the chest. Fuck the rest!!! 😂🤣😂🤣😂🤣 #weightlifting #chest #bodybuilding .
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#workout #training #lift #weights #beastmode #back #bench #benchpress #rows #lol #buildthechestfucktherest
W2D4 #canditotraining
Low pin press- 3x3@9 with 127kg/280lbs (PR)
Bench- 3x3 at 109kg/240lbs @7
9 straight days of benching down, 1 to go before a break! Solid session tonight with a nice decrease in volume! Happy with this PR on low pins, even though it was a lot of bullshit to set up in the dungeon! Thankfully I don't have to set up all these plates and this janky bench going forward!
#cpu #ipf #sbd #nspl #inzer #powerlifting #bench #benchpress #benching #benchday #pinpress #buildthechestfucktherest #pr #PRorER #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands
W2D4 #canditotraining  Low pin press- 3x3@9 with 127kg/280lbs (PR) Bench- 3x3 at 109kg/240lbs @7 9 straight days of benching down, 1 to go before a break! Solid session tonight with a nice decrease in volume! Happy with this PR on low pins, even though it was a lot of bullshit to set up in the dungeon! Thankfully I don't have to set up all these plates and this janky bench going forward! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #bench  #benchpress  #benching  #benchday  #pinpress  #buildthechestfucktherest  #pr  #PRorER  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #junkbrands  #mercilessathletics  @junkbrands
Sets of 3 at 185 sorry for the grunting it just happens. #bench #buildthechestfucktherest ##instrengthwetrust #poweredbytheginger #poweredbyhate #powerbottom
Some bench accessory from last night.. hit a few sets with the new chains @meede_strong made for us. These things are sweet! Last night was the first time I’ve gotten to try em. #powerlifter #powerlifting #teamlilliebridge #benchpress #bench #huckfinnpower #letsgetstupid #buildthechestfucktherest #chestday #clanginandbangin #gaintrain #cupcakeweights @bzeiba89 @ogs_doctor_z @ernielilliebridgejr @nicwes12 @nickfit82 @bigbry55 @t_lana1987
1 of my favorite exercises! You can usually find em for under $100. 
#Repost @jailhousestrong
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FARMERS WALK 101

Anything that requires explosive power, athleticism, grip strength, overall limit strength and core strength will benefit from the farmer’s walk. So, basically, the farmer’s walk is the epitome of functional training for about anything.
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The Exercise
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The farmer’s walk involves walking while holding weights at your your side. As technique is mastered, the objective is no longer to walk but to move as fast as possible.
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In strongman competitions and training centers specialized farmer’s walk implements are used. These can be purchased fairly inexpensively and if you have a welder buddy, he can slap a pair together with ease in no time.
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No access to handles, no problem! Grab a pair of weighted barbells or even dumbbells will work.
#savageasfuck #workharder #whateverittakes #gym #train #fitness #motivated #viking #military #beard #warriorbeard #powerlifting  #warrior #veteran #patriot #patriotic #uscg #redcon1 #strong #deadlift #buildthechestfucktherest #igfit #liftheavy #letsgetstupid #higheststateofreadiness
1 of my favorite exercises! You can usually find em for under $100. #Repost  @jailhousestrong • • • FARMERS WALK 101 Anything that requires explosive power, athleticism, grip strength, overall limit strength and core strength will benefit from the farmer’s walk. So, basically, the farmer’s walk is the epitome of functional training for about anything.
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The Exercise
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The farmer’s walk involves walking while holding weights at your your side. As technique is mastered, the objective is no longer to walk but to move as fast as possible.
-
In strongman competitions and training centers specialized farmer’s walk implements are used. These can be purchased fairly inexpensively and if you have a welder buddy, he can slap a pair together with ease in no time.
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No access to handles, no problem! Grab a pair of weighted barbells or even dumbbells will work. #savageasfuck  #workharder  #whateverittakes  #gym  #train  #fitness  #motivated  #viking  #military  #beard  #warriorbeard  #powerlifting   #warrior  #veteran  #patriot  #patriotic  #uscg  #redcon1  #strong  #deadlift  #buildthechestfucktherest  #igfit  #liftheavy  #letsgetstupid  #higheststateofreadiness 
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🇩🇪: Throwback zu den leichteren Zeiten 😂 ca. 85kg Körpergewicht .
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🇺🇸: Throwback to skinnier times 😂 round about 85kg bodyweight .
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#fitness #gym #motivation #lifestyle #tagsforlikes 
#benchpress #deadlift #squat #foodporn #happy 
#lifting #obermenzingpowerhouse #buildthechestfucktherest
#curlsforthegirls #powerlifting #bodybuilding #maxoutnowarmup
#kraftdreikampf #kdk #kreuzheben #bankdrücken 
#kniebeugen #monsterenergy #munich
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[Werbung]
. 🇩🇪: Throwback zu den leichteren Zeiten 😂 ca. 85kg Körpergewicht . . 🇺🇸: Throwback to skinnier times 😂 round about 85kg bodyweight . . #fitness  #gym  #motivation  #lifestyle  #tagsforlikes  #benchpress  #deadlift  #squat  #foodporn  #happy  #lifting  #obermenzingpowerhouse  #buildthechestfucktherest  #curlsforthegirls  #powerlifting  #bodybuilding  #maxoutnowarmup  #kraftdreikampf  #kdk  #kreuzheben  #bankdrücken  #kniebeugen  #monsterenergy  #munich  . . [Werbung]
Worked up to 355x4 on #bench tonight. Feeling good.. strengths coming back slowly, but surely. Hopefully I can surpass my best numbers at 275 now at 220! Thanks for the spot @meede_strong it was a close one at the end 😆. Good shit to him for the 410x4 tonight brother. Big bench PR for you soon! Had a good group in #grymmsgym tonight. Looking forward to #deadlift with the crew Sunday! Everyone get ready!! @thesuazo you still in?! #powerlifter #powerlifting #teamlilliebridge #buildthechestfucktherest #letsgetstupid #huckfinnpower #benchpress #chestday #clanginandbangin #gaintrain #cupcakeweights @bzeiba89 @ogs_doctor_z @meede_strong @bnor1122 @nicwes12 @ernielilliebridgejr @rez0615 @nickfit82 @t_lana1987 @bigbry55
Worked up to 355x4 on #bench  tonight. Feeling good.. strengths coming back slowly, but surely. Hopefully I can surpass my best numbers at 275 now at 220! Thanks for the spot @meede_strong it was a close one at the end 😆. Good shit to him for the 410x4 tonight brother. Big bench PR for you soon! Had a good group in #grymmsgym  tonight. Looking forward to #deadlift  with the crew Sunday! Everyone get ready!! @thesuazo you still in?! #powerlifter  #powerlifting  #teamlilliebridge  #buildthechestfucktherest  #letsgetstupid  #huckfinnpower  #benchpress  #chestday  #clanginandbangin  #gaintrain  #cupcakeweights  @bzeiba89 @ogs_doctor_z @meede_strong @bnor1122 @nicwes12 @ernielilliebridgejr @rez0615 @nickfit82 @t_lana1987 @bigbry55
THE BLUE “OK BYE” SHIRT. (Link in bio) Looking good in the shed with about 100 empty beer cans behind me in the wheel barrel, ok bye. #HFBapparel #okbye #buildthechestfucktherest #LetsGetStupid @huckfinnbarbell
floor press: 315x5.
345 & 365 in the sling shot for triples. Really liked an article @joesullivanpowerlifter put out on not being married to a weight class and just flat out being strong. 11 weeks to get as strong and jacked as possible..
floor press: 315x5. 345 & 365 in the sling shot for triples. Really liked an article @joesullivanpowerlifter put out on not being married to a weight class and just flat out being strong. 11 weeks to get as strong and jacked as possible..
Finally a bench video lol.
I’m Bench 5 times a week. Trying to really get my bench numbers up. This is Paused Bench Press. I did 3sets of 3
@theofficialgorillagainz #thankyoulord #powerlifting #moretocome #bench #buildthechestfucktherest #asschest
Front squat- 152kg/335lbs x3@8.5
High pin press- 3x6@8.5 top set 130kg/285
Rearranging training so I can leave town this weekend! Great session regardless with this nice top set of squats before a surprising PR on high pin press that far exceeded expectations for the 8th bench day in a row!
#cpu #ipf #sbd #nspl #inzer #powerlifting #squat #squats #skwaats #frontsquat #squatbooty #bench #benchpress #benching #benchday #pinpress #buildthechestfucktherest #pr #PRorER #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #junkbrands #mercilessathletics @junkbrands
Front squat- 152kg/335lbs x3@8.5 High pin press- 3x6@8.5 top set 130kg/285 Rearranging training so I can leave town this weekend! Great session regardless with this nice top set of squats before a surprising PR on high pin press that far exceeded expectations for the 8th bench day in a row! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #squat  #squats  #skwaats  #frontsquat  #squatbooty  #bench  #benchpress  #benching  #benchday  #pinpress  #buildthechestfucktherest  #pr  #PRorER  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #junkbrands  #mercilessathletics  @junkbrands
275lbs FINALLY. It was a grind but I got it up. Almost didn’t work out today but I’m really glad I did. Just goes to show, even if you feel like you’re going to have a bad workout, you might as well do it. You never know what will happen! #outworkdajuan
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Shoutout to my boy @chasejones85 for the spot (and for not touching it when I was struggling) (#fuckyouchase is back)
Trained by: @eliteleveltrainer
#buildthechestfucktherest
275lbs FINALLY. It was a grind but I got it up. Almost didn’t work out today but I’m really glad I did. Just goes to show, even if you feel like you’re going to have a bad workout, you might as well do it. You never know what will happen! #outworkdajuan  . Shoutout to my boy @chasejones85 for the spot (and for not touching it when I was struggling) (#fuckyouchase  is back) Trained by: @eliteleveltrainer #buildthechestfucktherest 
Taking 225 for a ride for a 3x5 then 275 for a 1x2 slowly but surely getting stronger #benchpress #buildthechestfucktherest #apemanstrong #teamblacksheep #capitalfitness #howmuchyabench @hoornstra_strong
More FUCK FEAR DRINK BEER koozies coming out of the dryer! (Link in Bio) Ok Bye. #HFBapparel #huckfinnbarbell #BuildTheChestFuckTheRest
5x4 with 330 on bench. Was feeling good today so why not. #buildthechestfucktherest
Nobody will fucking beat me in the garage!! #Repost @garagegymreviews
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GREAT things start in the garage! 
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Follow @garagegymreviews for more!👈🏼
Via: @eo3_fit
#combatironapparel #cia #tacticalathlete #savage #savageasfuck #workharder #whateverittakes #gym #train #fitness #motivated #viking #military #beard #warriorbeard #powerlifting  #warrior #veteran #patriot #patriotic #uscg #redcon1 #strong #deadlift #buildthechestfucktherest #igfit #liftheavy #letsgetstupid #higheststateofreadiness
Nobody will fucking beat me in the garage!! #Repost  @garagegymreviews • • • GREAT things start in the garage! __ Follow @garagegymreviews for more!👈🏼 Via: @eo3_fit #combatironapparel  #cia  #tacticalathlete  #savage  #savageasfuck  #workharder  #whateverittakes  #gym  #train  #fitness  #motivated  #viking  #military  #beard  #warriorbeard  #powerlifting   #warrior  #veteran  #patriot  #patriotic  #uscg  #redcon1  #strong  #deadlift  #buildthechestfucktherest  #igfit  #liftheavy  #letsgetstupid  #higheststateofreadiness 
Light bench session, 2x10 with a third set (shown) amrap.
#chesticles #dapump 
#buildthechestfucktherest 
#consistency #motivation 
#pechito #fitchick
Cold Cocked! #sniffliftdominate #apemanstrong #skullsmashammonia @skull_smash_ammonia #buildthechestfucktherest @d_rawdawg @aaronresendez @the_rgvheavyhitter @gymjessie
JM press, called JM because every rep I just missed hitting my face.
JM press, called JM because every rep I just missed hitting my face.
W2D2 #canditotraining 
Low pin press- 3x6@9 with 114kg/250lbs
Bench- 3x3@7 with 109kg/240lbs
7th straight day of benching brought some new accessories and some misery! Low pin press felt sloppy but that's what happens when you play with new accessories so hoping I adjust quickly! Only a few more days to get through before some much needed rest!
#cpu #ipf #sbd #nspl #inzer #powerlifting #bench #benchpress #benching #benchday #pinpress #buildthechestfucktherest #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sockgame #getbettertoday #junkbrands #mercilessathletics @junkbrands
W2D2 #canditotraining  Low pin press- 3x6@9 with 114kg/250lbs Bench- 3x3@7 with 109kg/240lbs 7th straight day of benching brought some new accessories and some misery! Low pin press felt sloppy but that's what happens when you play with new accessories so hoping I adjust quickly! Only a few more days to get through before some much needed rest! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #bench  #benchpress  #benching  #benchday  #pinpress  #buildthechestfucktherest  #rpe  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #sockgame  #getbettertoday  #junkbrands  #mercilessathletics  @junkbrands
Come on 308 weight class. No way I should be ranked 20th in the bench press current rankings. Y’all gotta step up @powerlifting_watch #powerlifting #powerlifter #rawpowerlifting #bench  #benchpress #liftheavy #USPA #conceivebelieveachieve #buildthechestfucktherest #howmuchyabench #roadto551
385 4x4 paused, 2nd set shown. Back was fatigued as fuck from squats yesterday so I knew today would be tough, but we got through it. Some sort of volume PR as well I’m sure. @alexis_faye_ making sure I don’t die as always, @jaffestrength doing his best to make me die. Hope this lack of pants was enough to make my team happy, they only like me for my body 😔 @fast.eddie_181 @leo_smith88 @rodgersreset @coreyclarksmash @dannybigaf @t.guy_ @dela_fit #jaffestrength #earnednotgiven #nakedandnotafraid #werefuckingmagical #buildthechestfucktherest
385 4x4 paused, 2nd set shown. Back was fatigued as fuck from squats yesterday so I knew today would be tough, but we got through it. Some sort of volume PR as well I’m sure. @alexis_faye_ making sure I don’t die as always, @jaffestrength doing his best to make me die. Hope this lack of pants was enough to make my team happy, they only like me for my body 😔 @fast.eddie_181 @leo_smith88 @rodgersreset @coreyclarksmash @dannybigaf @t.guy_ @dela_fit #jaffestrength  #earnednotgiven  #nakedandnotafraid  #werefuckingmagical  #buildthechestfucktherest 
W5D6: 160 x 4/3/3 to get 10 reps volume. Need to work on the form for this lift for sure. Also inside secret from @dan.cannon if you watch till the end lmao.
Coached by @shethar
W5D6: 160 x 4/3/3 to get 10 reps volume. Need to work on the form for this lift for sure. Also inside secret from @dan.cannon if you watch till the end lmao. Coached by @shethar
#DropItLikeItsHot on the Football Bar as a burner set
#buildthechestfucktherest
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thank you @sobjr , very cool
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really kills the #triceps and #chest
Something people overlook when squatting. That walk out. Two steps. Thats all you need. You take those steps and you should be in your stance. No wobbling your feet. Adjusting to get it just right. Cuz once you get to bigger numbers, that adjustment can throw your back out. Itll blow your knee out. 
I feel this little clip of my beltless, wrapless, strapless, headphoneless triples is a great teaching tool. 
Depth is there. Two steps out. Neutral spine. Head forward. Its taken me years to get this form down. It doesnt happen overnight. And now that ive got it, my wheels feel more powerful and healthy overall. Its a shame ive been slacking this whole time
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#teaching #squattillyoupuke #legday #swolelife #cheflife🔪 #yesirollmypantsup #quadz #hammys #buildthechestfucktherest #hotterthanthesandbiggerthantheocean #okbye
Something people overlook when squatting. That walk out. Two steps. Thats all you need. You take those steps and you should be in your stance. No wobbling your feet. Adjusting to get it just right. Cuz once you get to bigger numbers, that adjustment can throw your back out. Itll blow your knee out. I feel this little clip of my beltless, wrapless, strapless, headphoneless triples is a great teaching tool. Depth is there. Two steps out. Neutral spine. Head forward. Its taken me years to get this form down. It doesnt happen overnight. And now that ive got it, my wheels feel more powerful and healthy overall. Its a shame ive been slacking this whole time . . . #teaching  #squattillyoupuke  #legday  #swolelife  #cheflife 🔪 #yesirollmypantsup  #quadz  #hammys  #buildthechestfucktherest  #hotterthanthesandbiggerthantheocean  #okbye 
Build the chest, fuck the rest.
Build the chest, fuck the rest.
Success in the weightroom should be measured by failure!  Push yourself to the point of failure and you will grow!  If i am consistent in the gym i will succeed!  #champion #apemanstrong #apemanpowerlifting #gentrygymgang #notyourtypicalgym #buildthechestfucktherest #huckfinnpower #fuckbiology #fuckyou
245 x 3 , After all the reps here's 265 x 1 ! Felt good enough for a 2nd rep actually!  #buildthechestfucktherest #apemanstrong #apemanpowerlifting #Powerlifting #gentrygymgang #notyourtypicalgym #huckfinnpower #fuckbiology
No ammonia on this set because @evanescenceofficial is on the radio! #buildthechestfucktherest #apemanstrong #apemanpowerlifting #gentrygymgang #notyourtypicalgym