All serious weightlifters know that muscle isn’t built when you’re lifting weights. Lifting weights actually tears the muscle down. It’s during your moments of rest that the muscle is rebuilt bigger and stronger.
Life is the same way. You go out, you face your fears, push yourself to do things you didn’t think you could do, you ‘flex your muscles’, and life tears you down.
But it’s in your moments of reflection, loving yourself, taking the time to learn from your experiences, seeing how you could have done differently, but also knowing that you did the best you could at the time, ...THAT’s where your muscle is built. ...THAT’s where you learn to grow, to become the best that you can be.
Let life tear you down. It’s part of the process. One won’t work without the other. You just have to find the balance. . . .
Venerdì è tutto una corsa😊 ormai è confermato !!
Perció, doccia, colazione e si corre lavoro!!
Un ora di pranzo e direttamente al tirocinio in palestra!!
E poi..direzione Firenze😍
Con la colazione di stamani vi auguro una buona giornata e buon pranzo!!🌻
❗️HOW TO GET A MAGICAL BUTT❗️
So you want to grow that 🍑 huh?
🍑 First thing’s first, you need to be in a calorie surplus if you want to build muscle. So make sure you’re eating more food! Take your bodyweight and multiply it by about 16-18 and that will give you a good place to start. Adjust accordingly.
🍑 Next, you should be lifting heavy enough. Anywhere in the 6-12 rep range should do just fine. It’s also best to train the glutes frequently. Aim for 2 or 3 sessions per week.
🍑 You need to be aiming to get STRONGER with the exercises you’re doing. Your body will not adapt if you don’t give it a reason to. Progressively push yourself to put up one more rep, or add 5lbs to the bar.
🍑Some good exercises include squats(wide stance, toes angled slightly outward), hip thrusts, glute bridges, lunges(long strides), and cable pull throughs.
👉🏻 That’s it! Peace ✌🏻😴
Today's #shortcuttoshred workout wasn't easy, but it was worth it! 💪 Since the cables and I were bffs today I added in different exercises for cardioacceleration (declined mountain climbers, downward dog tricep push-ups, etc). Turned out to be a great workout!
Hope you all had a great day! Xx