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#buildingmuscle medias

Photos

Left: Just after I lost weight and my skin and hair had no idea what was happening. Right: A little over a year later my hair grew back in and my skin has tightened up a bit (along with some muscle tone). I’m a work in progress folks!
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#lowcarbmacros #lowcarbfitness #fueledbyketones  #buildingmuscle #gettingstronger #weighttraining #fitmom #nsngathlete #nsngfitness #ketogenicathlete #ketoathletic #ketofitness #mommyfitness #transformedbody
#transformationtuesday Swipe Left! Started @universalpro_gym at the end of March 2018? @gymhulk80 my trainer reached out to me via Instagram about checking out his gym. Good timing!!! At that time I just walked away from another trainer and was done with running any type of marathons or training for one. I switched gears from constantly running to bodybuilding and decided I want to compete one day. Is it hard? Definitely! Challenged daily? Absolutely! Prep isn’t glamorous . Making progress and not looking back. When will i compete in a show ? Idk. Building muscle takes time.  I’m just learning and going through the process. ————————-
All left side pics: 146 lbs, little muscle definition, a runners flap jack booty, knee pain/inflammation, and weak as hell. ——————-
Right side pics: 135-137 lbs, gaining muscle, leaner, round booty, no knee pain, stronger and moving up in weight lifting. ———————
Focus: dropping body fat and building muscle. 
Time for some new professional progress pics. ————————-
NPC Bikini or Figure? I say Bikini but my trainer says figure... lol
#onedayatatime #workhardtrainhard #consistencyiskey🔑 #bodybuilding #bodyfatloss #motivation #fitspiration #strenghthtraining #buildingmuscle #npc #weightlossjourney #weightlosstransformation #progressnotperfection #lifetimefitness #universalprogym
#transformationtuesday  Swipe Left! Started @universalpro_gym at the end of March 2018? @gymhulk80 my trainer reached out to me via Instagram about checking out his gym. Good timing!!! At that time I just walked away from another trainer and was done with running any type of marathons or training for one. I switched gears from constantly running to bodybuilding and decided I want to compete one day. Is it hard? Definitely! Challenged daily? Absolutely! Prep isn’t glamorous . Making progress and not looking back. When will i compete in a show ? Idk. Building muscle takes time. I’m just learning and going through the process. ————————- All left side pics: 146 lbs, little muscle definition, a runners flap jack booty, knee pain/inflammation, and weak as hell. ——————- Right side pics: 135-137 lbs, gaining muscle, leaner, round booty, no knee pain, stronger and moving up in weight lifting. ——————— Focus: dropping body fat and building muscle. Time for some new professional progress pics. ————————- NPC Bikini or Figure? I say Bikini but my trainer says figure... lol #onedayatatime  #workhardtrainhard  #consistencyiskey 🔑 #bodybuilding  #bodyfatloss  #motivation  #fitspiration  #strenghthtraining  #buildingmuscle  #npc  #weightlossjourney  #weightlosstransformation  #progressnotperfection  #lifetimefitness  #universalprogym 
I❤️Summer. 
I❤️wine. 
I❤️sunsets.
I❤️Summer. I❤️wine. I❤️sunsets.
Love seeing all the posts from #swimweek in Miami 💕👙 I haven't bought one yet, but how cute are @frankiesbikinis?! All the South Beach posts remind me of when my friend Amber and I went to the Delano and she was like hold this phone ☎ (this was right before my camera shattered on the ground by the pool at the bungalow party, but after we met the guy from the Shamwow infomercials. We were very busy 😂). #InGodseyWeTrust (if you know what that means, you're my people 🙌). Feeling happy that I'm on Day 16 of practicing @19minuteyoga everyday, as I'm scrolling through all these bikinis 😍. #108days19my .
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#yogafamily, #instayogi, #practiceyogachangeyourworld, #yogafitness, #yogainstructor, #streetstyle, #movementculture, #italianblogger, #gymworkout, #myyogajourney, #igyogis, #yogaaday, #igyogi, #yogaholic, #yogatherapy, #bodyposi, #buildingmuscle, #yogachallenges, #yogabody, #yogagoals, #yogamakesmehappy, #yoga4growth, #styleinspiration, #homepractice, #allbodiesaregoodbodies, #yogainspo, #108daysofyoga
Love seeing all the posts from #swimweek  in Miami 💕👙 I haven't bought one yet, but how cute are @frankiesbikinis?! All the South Beach posts remind me of when my friend Amber and I went to the Delano and she was like hold this phone ☎ (this was right before my camera shattered on the ground by the pool at the bungalow party, but after we met the guy from the Shamwow infomercials. We were very busy 😂). #InGodseyWeTrust  (if you know what that means, you're my people 🙌). Feeling happy that I'm on Day 16 of practicing @19minuteyoga everyday, as I'm scrolling through all these bikinis 😍. #108days19my  . . . #yogafamily , #instayogi , #practiceyogachangeyourworld , #yogafitness , #yogainstructor , #streetstyle , #movementculture , #italianblogger , #gymworkout , #myyogajourney , #igyogis , #yogaaday , #igyogi , #yogaholic , #yogatherapy , #bodyposi , #buildingmuscle , #yogachallenges , #yogabody , #yogagoals , #yogamakesmehappy , #yoga4growth , #styleinspiration , #homepractice , #allbodiesaregoodbodies , #yogainspo , #108daysofyoga 
Post day two feels 😝 Hey, not every workout is going to be your best, but I got in there and sweat anyway! Super pumped tomorrow is rest day tho 😅

I think I'm going to take a run tomorrow and get these sore muscles some blood pumping through them. What's your favorite thing to do as an active rest day??
Post day two feels 😝 Hey, not every workout is going to be your best, but I got in there and sweat anyway! Super pumped tomorrow is rest day tho 😅 I think I'm going to take a run tomorrow and get these sore muscles some blood pumping through them. What's your favorite thing to do as an active rest day??
Mobility is super important, and I don't do it enough so I'm glad this class exists. Completed everything but the couch stretch barefoot. 
Once we got into the couch stretch we stayed there for 2 minutes per side with our arms rained above our head and squeezing our glutes for 3 sec. My glutes were really feeling that on the leg that was up. 
The pigeon stretch and wall sit with shoulder press were the hardest for me. My IT band doesn't really get stretched or rolled out very often so it's always pretty tight, and I never notice how tight it is until I try to stretch it. The pigeon stretch is something I should be doing way more often. 
I know my shoulder mobility needs work. We sat in the pike position against the wall. In that position I couldn't even get the back of my hands against the wall. I really felt it in my back right between my shoulder blades. I tried really hard to get my arms up while keeping them and my lower back against the wall. It was a real struggle.
Balancing on 1 foot and the side lunge were probably the easiest.

#crossfit #workingout #buildingmuscle #exercise #mobility #FarmhouseCrossFit #MN #Minneapolis #Edina #Minnesota #couchstretch #pigeonstretch #wallsitshoulderpress #balance #sidelungestretch #stretching #quads #glutes #back #barefoot #noshoes #womenwholift #Asianswholift #크로스핏 #ITBand
Mobility is super important, and I don't do it enough so I'm glad this class exists. Completed everything but the couch stretch barefoot. Once we got into the couch stretch we stayed there for 2 minutes per side with our arms rained above our head and squeezing our glutes for 3 sec. My glutes were really feeling that on the leg that was up. The pigeon stretch and wall sit with shoulder press were the hardest for me. My IT band doesn't really get stretched or rolled out very often so it's always pretty tight, and I never notice how tight it is until I try to stretch it. The pigeon stretch is something I should be doing way more often. I know my shoulder mobility needs work. We sat in the pike position against the wall. In that position I couldn't even get the back of my hands against the wall. I really felt it in my back right between my shoulder blades. I tried really hard to get my arms up while keeping them and my lower back against the wall. It was a real struggle. Balancing on 1 foot and the side lunge were probably the easiest. #crossfit  #workingout  #buildingmuscle  #exercise  #mobility  #FarmhouseCrossFit  #MN  #Minneapolis  #Edina  #Minnesota  #couchstretch  #pigeonstretch  #wallsitshoulderpress  #balance  #sidelungestretch  #stretching  #quads  #glutes  #back  #barefoot  #noshoes  #womenwholift  #Asianswholift  #크로스핏  #ITBand 
The people who consider you weak have not yet noticed the wolf hiding behind your eyes, nor the flames inside your soul. Let them think you are weak and do what wolves and fire do best. Surprise them when they least expect it. ♠️ • 
Shirt from @sizeupsupps. Use kris20 to grab yours now🔥
The people who consider you weak have not yet noticed the wolf hiding behind your eyes, nor the flames inside your soul. Let them think you are weak and do what wolves and fire do best. Surprise them when they least expect it. ♠️ • Shirt from @sizeupsupps. Use kris20 to grab yours now🔥
Last week of 80 Day Obsession before Peak Week. I. Cannot. Wait. 🙌🏻👏🏻 So close!! 🤔 What’s next?? Can’t wait for October 1st to jump on the #LIIFT4 train 💪🏻🚂 and have #joelfreemanfitness show me his ways 💁🏼‍♀️ #muscleprincessmoves #unofficialofficialbeachbodyhypeman #Sweatisthesecretsauce #strongisbeautiful #bepresent #hurtsogood #paindonthurt #teamnofinishline #goaldigger #goalsongoals #80dayobsession #pineapple #slidersarenojoke #ifitfam #beachbody #doubleloops #beachbodyondemand #instagramfitness #proudleow #sgtwifey #buildingmuscle #dontwanttobeskinnyfat #glowup #dontphonein #digdeeper
Last week of 80 Day Obsession before Peak Week. I. Cannot. Wait. 🙌🏻👏🏻 So close!! 🤔 What’s next?? Can’t wait for October 1st to jump on the #LIIFT4  train 💪🏻🚂 and have #joelfreemanfitness  show me his ways 💁🏼‍♀️ #muscleprincessmoves  #unofficialofficialbeachbodyhypeman  #Sweatisthesecretsauce  #strongisbeautiful  #bepresent  #hurtsogood  #paindonthurt  #teamnofinishline  #goaldigger  #goalsongoals  #80dayobsession  #pineapple  #slidersarenojoke  #ifitfam  #beachbody  #doubleloops  #beachbodyondemand  #instagramfitness  #proudleow  #sgtwifey  #buildingmuscle  #dontwanttobeskinnyfat  #glowup  #dontphonein  #digdeeper 
Swipe 👈🏽👈🏽 to view her transformation. I’ve been coaching Amanda for 13 weeks now because she’s getting ready for a bikini show. She’s one of those athletes that you wish you can coach all the time. She doesn’t complain, she trains hard AF and she’s consistent day in and day out.
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We started with a very slow approach because she had a lot on her plate like most normal people do. Work, our son, gym, lack of sleep and normal life duties. She started with 3 days a week of training but now she’s at 4 because we needed to add more volume (amount of work in her training). Her nutrition was good in the terms of amount of food we can work with. As we are getting closer we obviously have to get more aggressive. Lastly the only cardio she did when she first started was 10 min walks during her lunch, but now she has 3 total sessions. 2 HITT sessions because she prefers it more and one steady state cardio at 25 min.
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Amanda is going to the extreme with her body, which requires more effort, however if she wanted to she can maintain her body now with little to no cardio, 3-4 workouts a week and having a 80/20 rule when it comes to her nutrition. So you don’t have to starve yourself or spend countless amount of time in the gym to have a awesome body. You just need to know what you are doing.
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There you go, hope you enjoyed today’s post and I’ll talk to you guys soon. Also if your interested in my coaching services feel free to DM me. Until next time!! #fit #fitness #gainmuscle #buildingmuscle #bodybuilding #lifting #musclebuilding #transformation #bikiniprep #bikiniathlete #lean #fatloss #weightloss #gym #tikis #tikismaciel #coaching #coach #onlinecoaching #physique #physiqueathlete #npcbikinicompetitor #tone #womenwholift
Swipe 👈🏽👈🏽 to view her transformation. I’ve been coaching Amanda for 13 weeks now because she’s getting ready for a bikini show. She’s one of those athletes that you wish you can coach all the time. She doesn’t complain, she trains hard AF and she’s consistent day in and day out. - We started with a very slow approach because she had a lot on her plate like most normal people do. Work, our son, gym, lack of sleep and normal life duties. She started with 3 days a week of training but now she’s at 4 because we needed to add more volume (amount of work in her training). Her nutrition was good in the terms of amount of food we can work with. As we are getting closer we obviously have to get more aggressive. Lastly the only cardio she did when she first started was 10 min walks during her lunch, but now she has 3 total sessions. 2 HITT sessions because she prefers it more and one steady state cardio at 25 min. - Amanda is going to the extreme with her body, which requires more effort, however if she wanted to she can maintain her body now with little to no cardio, 3-4 workouts a week and having a 80/20 rule when it comes to her nutrition. So you don’t have to starve yourself or spend countless amount of time in the gym to have a awesome body. You just need to know what you are doing. - There you go, hope you enjoyed today’s post and I’ll talk to you guys soon. Also if your interested in my coaching services feel free to DM me. Until next time!! #fit  #fitness  #gainmuscle  #buildingmuscle  #bodybuilding  #lifting  #musclebuilding  #transformation  #bikiniprep  #bikiniathlete  #lean  #fatloss  #weightloss  #gym  #tikis  #tikismaciel  #coaching  #coach  #onlinecoaching  #physique  #physiqueathlete  #npcbikinicompetitor  #tone  #womenwholift 
They say thick thighs save lives so I’m tryna see what that’s talkn bout. 🤷🏾‍♀️🏋🏾‍♀️#squats #bootygains🍑 #imgettinthick #musclegainz #buildingmuscle #deadlifts #girlswholift #houstonpersonaltrainer #houstontrainer #nasmpersonaltrainer #fitnessspecialist #fitnessinstructor
Searching through my pics on my phone and came across the one on the left. Can't believe how far I have come. I am not finished yet either, now time to build muscle and see what else I can achieve. 
I have received help along the way in regards to how to train and loads of information in regards to supplements and nutrition to help me and I really am thankful to all those people. 
Now to start my next phase of my journey. I am looking forward to it.

#seeingresultsisanaddiction #igotthis💪 
#myjourney #weightloss #weightlossjourney #gettingfit #strongnotskinny #happy #activelifestyle activegirl #fitgirl #gymgirl #weights #muscletoning #buildingmuscle #looseskinremoved #cardio #run #running  #sup #standuppaddleboarding #lovetraining #loveoffitness #thankyou
Searching through my pics on my phone and came across the one on the left. Can't believe how far I have come. I am not finished yet either, now time to build muscle and see what else I can achieve. I have received help along the way in regards to how to train and loads of information in regards to supplements and nutrition to help me and I really am thankful to all those people. Now to start my next phase of my journey. I am looking forward to it. #seeingresultsisanaddiction  #igotthis 💪 #myjourney  #weightloss  #weightlossjourney  #gettingfit  #strongnotskinny  #happy  #activelifestyle  activegirl #fitgirl  #gymgirl  #weights  #muscletoning  #buildingmuscle  #looseskinremoved  #cardio  #run  #running  #sup  #standuppaddleboarding  #lovetraining  #loveoffitness  #thankyou 
🔥🏆😳 WE DID IT 😳🏆🔥
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WHOEVER can guess my weight to the decimal wins a VERY special prize 😜
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Hints: I am 6’2” and started this cut at 227lbs. Guess away! If no one gets it, closest person to it WINS and I will DM you 😏👋🏼
🔥🏆😳 WE DID IT 😳🏆🔥 - WHOEVER can guess my weight to the decimal wins a VERY special prize 😜 - Hints: I am 6’2” and started this cut at 227lbs. Guess away! If no one gets it, closest person to it WINS and I will DM you 😏👋🏼
💬«Guilt is perhaps the most painful companion of death.» - Coco Chanel
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#tricepsday #bikinicompetitor #buildingmuscle #competitionprep #nylonlove #oldschoolbodybuilding #getshredded #muscleshow
💬«Guilt is perhaps the most painful companion of death.» - Coco Chanel ⠀ FOLLOW 👉@pumpingstars👈 FOLLOW 👉@pumpingstars👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ Fast muscle gains, increased strength, bridging between cycles for maintained gains! ⠀ Check Bio For Details! ⠀ 👉@pumpingstars👈 👉@pumpingstars👈 . . . #tricepsday  #bikinicompetitor  #buildingmuscle  #competitionprep  #nylonlove  #oldschoolbodybuilding  #getshredded  #muscleshow 
Day 2 of our newly released program.. And yay.. pleasantly surprised with no HIIT component.. until I tried to use my arms after and realized today is still no joke 😂 
By the end I was so sweaty, that I was really wishing I had gotten my workout done earlier when it wasn't already so warm out. It appears that starting just before 11 is too late! LOL summer heat has started in full force. It almost makes me want to save it till the evening when it's slightly cooler out. Almost... not quite but almost. LOL
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#buildingmuscle #mombod #momof2 #toddlermom #healthy #fit #bikerchick #momswhoride #buellblast  #catmom #fishmom #day2 #summer #
Day 2 of our newly released program.. And yay.. pleasantly surprised with no HIIT component.. until I tried to use my arms after and realized today is still no joke 😂 By the end I was so sweaty, that I was really wishing I had gotten my workout done earlier when it wasn't already so warm out. It appears that starting just before 11 is too late! LOL summer heat has started in full force. It almost makes me want to save it till the evening when it's slightly cooler out. Almost... not quite but almost. LOL . . . #buildingmuscle  #mombod  #momof2  #toddlermom  #healthy  #fit  #bikerchick  #momswhoride  #buellblast  #catmom  #fishmom  #day2  #summer  #
This is how you look after a great Zumba workout.  One thing I noticed while working out is that my shoulders evened out and look more broad.  One time for the non scale victory. #plussizefitness #plussizeworkout #plussizefitnessjourney #weightlosssjourney #fitnessjourney #fromfattofit #buildingmuscle #sheddingfat #gymisbae #fckbeingfat #biggirlsworkouttoo #lifestylechangenotadiet #curvygirlfitness #curvygirlworkout #thickthighssavelives #zumbafitness #zumbaislife #fitness
This is how you look after a great Zumba workout. One thing I noticed while working out is that my shoulders evened out and look more broad. One time for the non scale victory. #plussizefitness  #plussizeworkout  #plussizefitnessjourney  #weightlosssjourney  #fitnessjourney  #fromfattofit  #buildingmuscle  #sheddingfat  #gymisbae  #fckbeingfat  #biggirlsworkouttoo  #lifestylechangenotadiet  #curvygirlfitness  #curvygirlworkout  #thickthighssavelives  #zumbafitness  #zumbaislife  #fitness 
Comment with what you think! 💪

@fitnessoften "This 10 SECOND Transformation Is INSANE! 😲😱😂
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By @jellydevote
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Comment with what you think! 💪 @fitnessoften "This 10 SECOND Transformation Is INSANE! 😲😱😂 . By @jellydevote " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Day 2!! Loved this workout, lol may not be what I’ll be saying tomorrow once I feel the effects!😂🤣🙈 Tomorrow is rest day! Just keep pushing through. I’ve got this! #Liift4 #day2 #letsdothis #buildingmuscle #donotgiveup 😁💪🏻🏋🏻‍♀️
Day 2!! Loved this workout, lol may not be what I’ll be saying tomorrow once I feel the effects!😂🤣🙈 Tomorrow is rest day! Just keep pushing through. I’ve got this! #Liift4  #day2  #letsdothis  #buildingmuscle  #donotgiveup  😁💪🏻🏋🏻‍♀️
Criticar e apontar é fácil, o difícil é passar o que eu passo, fazer o que eu faço, para alcançar os resultados que eu quero!!! #nutricaoesportiva .#traning  #gym  #armstraning  #treinodeforca  #treinopesado  #foco  #buildingmuscle  #academia  #monster #big #strong #nopainnogain  #nodrogas  #naturalwave  #pelicanosgym  #ateafalhasempre  #otadessa  #nevergonnastop  #pelicanosgym #legendsofmuscle  #mutantes
#DANCE ✅✅✊🏼🎥
#GETFOOTLOOSE
#ONATUESDAY
#HUSTLEHARD 
#GETFIT
Some #mediaproduction work for my good friend Chris @thenewdadbodjax - I knew this guy back when we were young bucks. We’ve had a lot of highs and lows. He is on a journey of #bodybuilding from the ground up, just like @charlie  and has made it far with a lot of naysayers. #nutrition #health #fitness #physicaltraining #motivation and #determination has got him to the point he is now. He went from 300 lbs to this.... if he can do that we can do anything. 
Athlete: @thenewdadbodjax 
Marketing/Digital Team:
@northfloridadesign 
General Guru:
@sharkespresso 
Partners:
@bonosbbq @jaxsportsfitness @djmakoofficial @funkfashion 
@thegymjax
#fitfam #gymfolk #gymrat #bodybuilder #buildingmuscle #muscle #musclegrowth #teaser #jaxfl #northfloridadesign #nflproductions #gymteaser #bodybuildinginspiration #bodybuildingtransformation #bodybuildinglifestyle #bodybuild
#DANCE  ✅✅✊🏼🎥 #GETFOOTLOOSE  #ONATUESDAY  #HUSTLEHARD  #GETFIT  Some #mediaproduction  work for my good friend Chris @thenewdadbodjax - I knew this guy back when we were young bucks. We’ve had a lot of highs and lows. He is on a journey of #bodybuilding  from the ground up, just like @charlie and has made it far with a lot of naysayers. #nutrition  #health  #fitness  #physicaltraining  #motivation  and #determination  has got him to the point he is now. He went from 300 lbs to this.... if he can do that we can do anything. Athlete: @thenewdadbodjax Marketing/Digital Team: @northfloridadesign General Guru: @sharkespresso Partners: @bonosbbq @jaxsportsfitness @djmakoofficial @funkfashion @thegymjax #fitfam  #gymfolk  #gymrat  #bodybuilder  #buildingmuscle  #muscle  #musclegrowth  #teaser  #jaxfl  #northfloridadesign  #nflproductions  #gymteaser  #bodybuildinginspiration  #bodybuildingtransformation  #bodybuildinglifestyle  #bodybuild 
Bible study ready and prepared for the JL steps it’s called balance. The way my fitness goals are set up must prepared at all times. #cardiodaily #healthiswealth #buildingmuscle #gettingstronger #eatingclean
HAPPY 1 YEAR AJ!
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From R&G’s first proposal when you popped the question to @mwhit6013 to being accepted in the Dallas Police Academy, it’s been a fun and exciting year!
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It’s been fun to watch you transform and grow big dawg! Much luv!
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#findyourpotential #rngfitness #teamrng
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#riseandgrind #grouptraining #weightlifting #liftingweights #strengthtraining #mindset #muscle #buildingmuscle #fit #mckinneytx #fitness #dallas #dallastx #dfw #instahealth #pruvit #pruvitnow
HAPPY 1 YEAR AJ! • From R&G’s first proposal when you popped the question to @mwhit6013 to being accepted in the Dallas Police Academy, it’s been a fun and exciting year! • It’s been fun to watch you transform and grow big dawg! Much luv! • #findyourpotential  #rngfitness  #teamrng  . . . #riseandgrind  #grouptraining  #weightlifting  #liftingweights  #strengthtraining  #mindset  #muscle  #buildingmuscle  #fit  #mckinneytx  #fitness  #dallas  #dallastx  #dfw  #instahealth  #pruvit  #pruvitnow 
We just finished insanity max 30, Friday fight! My second workout today...cause this morning i said I wasnt going to do it ...I decided to not be a punk and just DO IT. 
So we have chosen a couple people for our test group, if you recieved your email be sure to respond by the end of the week. There are a few spots left. Comment or message if you're interested in joining the test group. If you want to lose weight, build muscle, and change your life you're gonna want to join!

#lignowskifitness #nutrition #healthandwellness #exercise #workhardplayharder #workfromhome #buildingmuscle #gettingfit #letsdoit #insanitymax30 #challenggroup
We just finished insanity max 30, Friday fight! My second workout today...cause this morning i said I wasnt going to do it ...I decided to not be a punk and just DO IT. So we have chosen a couple people for our test group, if you recieved your email be sure to respond by the end of the week. There are a few spots left. Comment or message if you're interested in joining the test group. If you want to lose weight, build muscle, and change your life you're gonna want to join! #lignowskifitness  #nutrition  #healthandwellness  #exercise  #workhardplayharder  #workfromhome  #buildingmuscle  #gettingfit  #letsdoit  #insanitymax30  #challenggroup 
Post workout meal... 10 ounces of grilled chicken breast and 2 small sweet potatoes. Yup bout to eat and drive 🤷🏾‍♂️ at last I’m not texting and driving. #npc #npcnewsonline #ifbb #ifbbpro #fitforlife #Bodybuilder #lovemylife #whatsadiet #justthewayieat #weighttraining #massbuilding #lean #muscle #symmetry #buildingmuscle #physique #pumpedup #pumped #flexnwesonline #planetmuscle #menshealth #genuinebodybuilding  #athlete #bodybuild #forme #meals #mealsonwheels
Post workout meal... 10 ounces of grilled chicken breast and 2 small sweet potatoes. Yup bout to eat and drive 🤷🏾‍♂️ at last I’m not texting and driving. #npc  #npcnewsonline  #ifbb  #ifbbpro  #fitforlife  #Bodybuilder  #lovemylife  #whatsadiet  #justthewayieat  #weighttraining  #massbuilding  #lean  #muscle  #symmetry  #buildingmuscle  #physique  #pumpedup  #pumped  #flexnwesonline  #planetmuscle  #menshealth  #genuinebodybuilding  #athlete  #bodybuild  #forme  #meals  #mealsonwheels 
Last clip from this pass Sunday's #workout 🏋🏾‍♀️ I'm sore today 😫 I feel it in my legs, got me walking funny lol. Kept thinking of my body goal inspiration @agostinafitness 💪🏾
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#workout #squats #squatchallenge #weights #flatstomach #gym #gymsession #healthy #fitmom #fit #lean #buildingmuscle #iwantlegslikeciara #ciara #bodyunderconstruction 🚧
Right before I destroyed my legs and nearly threw up in the gym. It was a good day 🙌🏼 Also got my new @ironandinkfitness tank, mermaids for dayzzzzz 🧜🏼‍♀️#fitfam #fitness #brickhousephysiques #legday #tattoo #buildingmuscle #fuckyourmacros #girlswholift #inkedgirls
The weather is absolutely gorgeous! .

The last thing I feel like doing is cooking dinner.  Or eating a heavy meal. I just want to soak up every last minute of sunshine while it’s here!! I ate generous lunch today so I replaced my dinner with a balanced, 280 calorie meal replacement providing me 36 grams of high-quality undenatured whey protein.
* 23 vitamins & minerals * Protein, energy-fueling carbs & good fats * High-fiber & active enzymes aid digestion 
I added a serving of orange hydrate to my natural chocolate shake, and guess what?  Just like Jaffa cakes 👌🏼 sooo good 😋
The weather is absolutely gorgeous! . The last thing I feel like doing is cooking dinner. Or eating a heavy meal. I just want to soak up every last minute of sunshine while it’s here!! I ate generous lunch today so I replaced my dinner with a balanced, 280 calorie meal replacement providing me 36 grams of high-quality undenatured whey protein. * 23 vitamins & minerals * Protein, energy-fueling carbs & good fats * High-fiber & active enzymes aid digestion I added a serving of orange hydrate to my natural chocolate shake, and guess what? Just like Jaffa cakes 👌🏼 sooo good 😋
💬«You have the right to kill me, but you don't have the right to judge me. That's life. There's nobility in that. There's focus. It's genuine. It's crystal and it's pure and it's available to everybody, so just shut your traps and put down your McDonalds, your vaccines, your Us Weekly, your TMZ and the rest of it.» - Charlie Sheen
⠀
FOLLOW 👉@pumpingstars👈
FOLLOW 👉@pumpingstars👈
⠀

#beastmodeon #strenght #buildingmuscle #lats #tricep #summershredding #biceps💪 #gymflow #physiquefreak #gainscity #pushpulllegs
💬«You have the right to kill me, but you don't have the right to judge me. That's life. There's nobility in that. There's focus. It's genuine. It's crystal and it's pure and it's available to everybody, so just shut your traps and put down your McDonalds, your vaccines, your Us Weekly, your TMZ and the rest of it.» - Charlie Sheen ⠀ FOLLOW 👉@pumpingstars👈 FOLLOW 👉@pumpingstars👈 ⠀ #beastmodeon  #strenght  #buildingmuscle  #lats  #tricep  #summershredding  #biceps 💪 #gymflow  #physiquefreak  #gainscity  #pushpulllegs 
Slowly but surely getting to where I want to be. Growth takes time, there’s one year between these photos and a lot more 🍑 happy with my progress but I’ll keep grinding ✌🏼 #roryalreadypostedthis #sorryifyoufollowbothofus @rorypovitch
Slowly but surely getting to where I want to be. Growth takes time, there’s one year between these photos and a lot more 🍑 happy with my progress but I’ll keep grinding ✌🏼 #roryalreadypostedthis  #sorryifyoufollowbothofus  @rorypovitch
2014->2018
Sakta har de gått men lite mer volym har man fått fastän de gömmer sig under fluffet 😁💪👊
#fitnessmom #workhard  #edererathlet #buildyourownbody #body #buildingmuscle #bodybuilding_motivation #bodybuilding #girlswithmuscle #girlswholift #fitgirl #latina #musclemodels #musclegirlsclub #womanbeast #muskelbygget #flexingladies #fitness #inspiration #inkgirl #tattoo #strongwoman  #dreambig  #trainlikeabeast #gymsharks #bodygoals #strongwoman  #teameabyproteinbolaget #proteinbolaget  #gaamnutrition @teamproteinbolaget @proteinbolaget @johan_ederer
@northbearclothes
2014->2018 Sakta har de gått men lite mer volym har man fått fastän de gömmer sig under fluffet 😁💪👊 #fitnessmom  #workhard  #edererathlet  #buildyourownbody  #body  #buildingmuscle  #bodybuilding_motivation  #bodybuilding  #girlswithmuscle  #girlswholift  #fitgirl  #latina  #musclemodels  #musclegirlsclub  #womanbeast  #muskelbygget  #flexingladies  #fitness  #inspiration  #inkgirl  #tattoo  #strongwoman  #dreambig  #trainlikeabeast  #gymsharks  #bodygoals  #strongwoman  #teameabyproteinbolaget  #proteinbolaget  #gaamnutrition  @teamproteinbolaget @proteinbolaget @johan_ederer @northbearclothes
Follow @nmelph
Follow @nmelph_personligtraener

DM me for online coaching!😊
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These are some of the food substitutions you should/can make if you are shifting from cutting to bulking or vice versa.
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This is probably the easiest way to cut HUNDREDS of calories a day from your diet and you probably won't even notice much difference.
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Cooking oil can be over 100 calories per tablespoon and cooking spray can eliminate that. (Cooking oil is very healthy fats).
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Cutting liquid calories if almost a must when shifting to a cut since it is very easy and doesn't fill you much.
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Switch your bread out for oatmeal to have a fuller belly!
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Lastly, make sure you consume enough carbs to fuel your workouts on a bulk and switch some of those out to protein for a cut to make sure you don't lose your hard earned gains!

#musclebuilding #diet #musclegrowth #hypertrophy #musclemodel #musclegain #gains #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #bodybuilding #fitness #workout #naturalbodybuilding #nattyprofessor #nattyknowledge #healthylifestyle #gymmotivation #dedication #gym #bulk #cut
Follow @nmelph Follow @nmelph_personligtraener DM me for online coaching!😊 - These are some of the food substitutions you should/can make if you are shifting from cutting to bulking or vice versa. - This is probably the easiest way to cut HUNDREDS of calories a day from your diet and you probably won't even notice much difference. - Cooking oil can be over 100 calories per tablespoon and cooking spray can eliminate that. (Cooking oil is very healthy fats). - Cutting liquid calories if almost a must when shifting to a cut since it is very easy and doesn't fill you much. - Switch your bread out for oatmeal to have a fuller belly! - Lastly, make sure you consume enough carbs to fuel your workouts on a bulk and switch some of those out to protein for a cut to make sure you don't lose your hard earned gains! #musclebuilding  #diet  #musclegrowth  #hypertrophy  #musclemodel  #musclegain  #gains  #gainingmuscle  #powerbuilding  #musclebuilding  #buildingmuscle  #musclemass  #musclegrowth  #bodybuilding  #fitness  #workout  #naturalbodybuilding  #nattyprofessor  #nattyknowledge  #healthylifestyle  #gymmotivation  #dedication  #gym  #bulk  #cut 
Holy crap was that workout awesome!! 😍🏋🏻‍♀️💪🏻 It was back & biceps BUT we lifted weights, did a burnout round then did core. My grip and arms are TOAST!! 🔥😳💀 I’ve always wanted strong AF arms & this program has already made my arms feel like jello both days. 😳 It’s a good sore. Sore = I know my muscles are transforming!! 💪🏻👌🏻😂😍 It’s not too late to start this weight lifting program with us! Fill out the form on ‘My Story’ page on my blog. Follow the link in my bio and press the ‘I’m ready to join’ button to join us! 👭😍💪🏻🙌🏻💕 also Ollie busted up my elbow with one of his toys. Brett pointed out that my elbow was bleeding during our workout. 🙄🤦🏻‍♀️ 📷 by: my husband
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#teamilluminate✨ #coupleswhoworkout #husbandphotographer #postpartum #losingweight #liftingcouples #getitrightgetittight #bringsexyback #selflove #careaboutyourself #dowhatyoulove #usedtohateworkingout #goalsfordays #womenwholiftheavy #workingonmyself #sunflare #beastmode #gettingstronger  #fitnessisthenewsexy #thisisouryear #buildingmuscle #fitnessfamily #love #motivation #mamabear #thatmommalife #armsarejello #musclesfordays #oldnavy #wootd
Holy crap was that workout awesome!! 😍🏋🏻‍♀️💪🏻 It was back & biceps BUT we lifted weights, did a burnout round then did core. My grip and arms are TOAST!! 🔥😳💀 I’ve always wanted strong AF arms & this program has already made my arms feel like jello both days. 😳 It’s a good sore. Sore = I know my muscles are transforming!! 💪🏻👌🏻😂😍 It’s not too late to start this weight lifting program with us! Fill out the form on ‘My Story’ page on my blog. Follow the link in my bio and press the ‘I’m ready to join’ button to join us! 👭😍💪🏻🙌🏻💕 also Ollie busted up my elbow with one of his toys. Brett pointed out that my elbow was bleeding during our workout. 🙄🤦🏻‍♀️ 📷 by: my husband . . . . . . #teamilluminate ✨ #coupleswhoworkout  #husbandphotographer  #postpartum  #losingweight  #liftingcouples  #getitrightgetittight  #bringsexyback  #selflove  #careaboutyourself  #dowhatyoulove  #usedtohateworkingout  #goalsfordays  #womenwholiftheavy  #workingonmyself  #sunflare  #beastmode  #gettingstronger  #fitnessisthenewsexy  #thisisouryear  #buildingmuscle  #fitnessfamily  #love  #motivation  #mamabear  #thatmommalife  #armsarejello  #musclesfordays  #oldnavy  #wootd 
Got out of work, put my jammies on and brewed some coffee. Life is good 😎. .
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Anyone else immediately change out of their work clothes and put pjs on when they get home? Or am I the only grandma around here! .
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#25goingon85 #tuesdaymotivation #tacotuesday #dogmom #miniaussie #buildingmuscle #strongnotskinny #dogmomlife #margaritasfordays #workdayfun #twojobswag #yourbestlife #pumpkinspiceeverything #selfloveisthebestlove #fitnessgirl #fattofitjourney #fitnessmotivation #girlboss #lactoseintolerant #dairyfreelife #coffeeaddict
Got out of work, put my jammies on and brewed some coffee. Life is good 😎. . • Anyone else immediately change out of their work clothes and put pjs on when they get home? Or am I the only grandma around here! . . . #25goingon85  #tuesdaymotivation  #tacotuesday  #dogmom  #miniaussie  #buildingmuscle  #strongnotskinny  #dogmomlife  #margaritasfordays  #workdayfun  #twojobswag  #yourbestlife  #pumpkinspiceeverything  #selfloveisthebestlove  #fitnessgirl  #fattofitjourney  #fitnessmotivation  #girlboss  #lactoseintolerant  #dairyfreelife  #coffeeaddict 
I'm pretty sure that cute workout clothes make you lift heavier 🙆‍♀️💪
I'm pretty sure that cute workout clothes make you lift heavier 🙆‍♀️💪
💪🏽🔥💪🏽🔥👌🏽
👍🏼
When it comes to your body, U can’t cut corners. The body knows if U r putting in the work or not. You can’t cheat the external layer that covers your whole body (it’s transparent & it’ll show your truth or your lie in public, crystal clear. So stay true to what needs to be done ✅ (do it the right way or don’t do it at all). Put in the work from within, physically, mentally, emotionally & stay focused & respectful of any truth spiritually (from any angle U need to work on). It’s like everything in life 🤷🏻‍♀️ 💪🏽🔥👍🏼
🤗
I’m a
Movement Specialist ✔️
Exercise Therapist ✔️
Sports Nutrition ✔️ 🍑
👇🏽 👇🏽
🌞
Online Training & Coaching 💻🖥
🏋🏽‍♀️🏋🏽‍♂️
& also training onsite in EagleRock, Glendale, Whittier, & Pasadena CA ☀️
💥
My contact: 1-424-284-9181 or @ RocioPonceYelp.com 💥
👍🏽
specializing in◽️
👇🏽
#FatLoss (#transformations) 
#StrengthTraining 
#buildingmuscle 
#PostRehabilitation 
#Flexibility 
#CorrectiveTraining
#FunctionalTraining
Correcting #MuscleAtrophy ❤️🍑🔥
👍🏽
I'm a #HybridTrainer 4 privates 1on1 &  #GroupTraining (using weights, cable machines, & all fitness props), as well as Pilates using all classical/progressive method mat & apparatus equipment) by appointment (i'm an #npcbikini competitor, competitive #dancesport & acro coach, & #choreographer)👇🏽 👊🏽 👍🏽
#PersonalTrainer (NASM & AFI)✔️
#PilatesTrainer (classical, basi,  LagreeFitness)✔️
#SportsNutrition (NASM)✔️
#GroupFitnessInstructor (AFAA) ✔
️#YogaInstructor (AwakenedWarriorTeacherTraining) ✔️
👐🏽
💪🏽🍑👙
Fityoutube.com ✔️
Yogaworks.com/teacher/rocio-ponce ✔️
Facebook.com/rocioponcefitness ✔️
RocioGuestBook.com ✔️
Google.com/+RocioPonceMovenergy ✔️✔️
PonceRocio.BlogSpot.com ✔️
RocioPonce.com ✔️
Flamencamex: snapchat, Twitter, pinterest ✔️
👊🏽💜👍🏽 🔥🔥🔥 #semiprivate 🖐🏽 #uptowngymwhittier #breakthrufitness 👊🏽 #fitnessmotivation #rocioponcefitness #getstrong #workout #teamwork
💪🏽🔥💪🏽🔥👌🏽 👍🏼 When it comes to your body, U can’t cut corners. The body knows if U r putting in the work or not. You can’t cheat the external layer that covers your whole body (it’s transparent & it’ll show your truth or your lie in public, crystal clear. So stay true to what needs to be done ✅ (do it the right way or don’t do it at all). Put in the work from within, physically, mentally, emotionally & stay focused & respectful of any truth spiritually (from any angle U need to work on). It’s like everything in life 🤷🏻‍♀️ 💪🏽🔥👍🏼 🤗 I’m a Movement Specialist ✔️ Exercise Therapist ✔️ Sports Nutrition ✔️ 🍑 👇🏽 👇🏽 🌞 Online Training & Coaching 💻🖥 🏋🏽‍♀️🏋🏽‍♂️ & also training onsite in EagleRock, Glendale, Whittier, & Pasadena CA ☀️ 💥 My contact: 1-424-284-9181 or @ RocioPonceYelp.com 💥 👍🏽 specializing in◽️ 👇🏽 #FatLoss  (#transformations ) #StrengthTraining  #buildingmuscle  #PostRehabilitation  #Flexibility  #CorrectiveTraining  #FunctionalTraining  Correcting #MuscleAtrophy  ❤️🍑🔥 👍🏽 I'm a #HybridTrainer  4 privates 1on1 & #GroupTraining  (using weights, cable machines, & all fitness props), as well as Pilates using all classical/progressive method mat & apparatus equipment) by appointment (i'm an #npcbikini  competitor, competitive #dancesport  & acro coach, & #choreographer )👇🏽 👊🏽 👍🏽 #PersonalTrainer  (NASM & AFI)✔️ #PilatesTrainer  (classical, basi, LagreeFitness)✔️ #SportsNutrition  (NASM)✔️ #GroupFitnessInstructor  (AFAA) ✔ ️#YogaInstructor  (AwakenedWarriorTeacherTraining) ✔️ 👐🏽 💪🏽🍑👙 Fityoutube.com ✔️ Yogaworks.com/teacher/rocio-ponce ✔️ Facebook.com/rocioponcefitness ✔️ RocioGuestBook.com ✔️ Google.com/+RocioPonceMovenergy ✔️✔️ PonceRocio.BlogSpot.com ✔️ RocioPonce.com ✔️ Flamencamex: snapchat, Twitter, pinterest ✔️ 👊🏽💜👍🏽 🔥🔥🔥 #semiprivate  🖐🏽 #uptowngymwhittier  #breakthrufitness  👊🏽 #fitnessmotivation  #rocioponcefitness  #getstrong  #workout  #teamwork 
That face thooo 💩💪🏼honestly just hitting the gym so I can become part of the Justice League or Avengers  #lol #superhero #thatface #ineverknowwhatitsdoing #funsized #fitspo #fitgirl #traps #delts #girlswholift #girlswithmuscle #buildingmuscle #womensphysique #bodybuilding #iliftmorethanyourmcm #humor #igers #igfitness #ighumor #gymhumor #avengers #bigback #lats #instafit #instagood #gym #trainhard
When you have goals and go extra hard!

I got this! Watch me!!
When you have goals and go extra hard! I got this! Watch me!!
2nd day back in gym since being back from vacation. Legs yesterday,chest,tris and a little bit of shoulders today. After the end of my workout decided to try 3 plates on the incline. Being fatigued and shoulder issues could only get 1 rep then dropped down to 2 plates and a quarter and then repped out 2 plates on each side. #bodybuilding #bodybuildingmotivation #bodytransformation #buildingmuscle  #workingout #exercise #fitness #fitnessmotivation #fitfam #muscles #eatinghealthy #healthyeating #healthyrecipes #healthylifestyle #gym #gymlife #protein #carbs #lowcarb #lowfat #chestday
2nd day back in gym since being back from vacation. Legs yesterday,chest,tris and a little bit of shoulders today. After the end of my workout decided to try 3 plates on the incline. Being fatigued and shoulder issues could only get 1 rep then dropped down to 2 plates and a quarter and then repped out 2 plates on each side. #bodybuilding  #bodybuildingmotivation  #bodytransformation  #buildingmuscle  #workingout  #exercise  #fitness  #fitnessmotivation  #fitfam  #muscles  #eatinghealthy  #healthyeating  #healthyrecipes  #healthylifestyle  #gym  #gymlife  #protein  #carbs  #lowcarb  #lowfat  #chestday 
Enjoyed a great workout, Starbucks, a snack and a nice walk along the river with my beautiful Mom! I completed my 90 day challenge as well! Started 1-17-2018 Day 90 out of 90 of #gettingmyworkouton90daysin6months#90daychallenge#lafitness#achievedmygoal#fitnessmotivation#fitnessgoals#buildingmuscle#burningfat#chestworkout#triceps#miscweights#nextlevelexperience#makeitalifestyle#dedicationandmotivation#spendingqualitytimewithmyMom#Godisgood#Blessed 😃🏃🏽‍♀️🏃🏽‍♂️🤙🏽💪🏽🤳
Enjoyed a great workout, Starbucks, a snack and a nice walk along the river with my beautiful Mom! I completed my 90 day challenge as well! Started 1-17-2018 Day 90 out of 90 of #gettingmyworkouton90daysin6months #90daychallenge #lafitness #achievedmygoal #fitnessmotivation #fitnessgoals #buildingmuscle #burningfat #chestworkout #triceps #miscweights #nextlevelexperience #makeitalifestyle #dedicationandmotivation #spendingqualitytimewithmyMom #Godisgood #Blessed  😃🏃🏽‍♀️🏃🏽‍♂️🤙🏽💪🏽🤳
💬«I'm now learning how to distinguish when I'm acting and when I'm not acting - offstage as well as onstage.» - Micky Dolenz
⠀
FOLLOW 👉@Evan__Buckley👈
FOLLOW 👉@Evan__Buckley👈
⠀

#shouldersshrug #girlswhosquat #shredded #buildingmuscle #womensphysique #deltoids #workoutmotivation #competeharder #aminoacids #swoleisthegoal
I legit wanted to cry during this workout because it was so hard and I was so sore 😭 Instead, I kept going, pushed my hardest, & felt amazing after it was over 💪🏼 Yes it was hard, but I got goals & I’m ready to crush them? Want to crush some serious goals together? Let’s do it 😘
I legit wanted to cry during this workout because it was so hard and I was so sore 😭 Instead, I kept going, pushed my hardest, & felt amazing after it was over 💪🏼 Yes it was hard, but I got goals & I’m ready to crush them? Want to crush some serious goals together? Let’s do it 😘
BUILDING MUSCLE FOR MEN AND WOMEN by @jmaxfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Muscle is a beautiful thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lift heavy, eat enough to grow, and get high protein, and you will build muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best part is that the formula works for men AND women. It's simple science. I say that's the best part, but it's not (now that I think of it).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The ACTUAL best part is that it makes you sexy. Men look sexier with more muscle. Women look sexier with more muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How much muscle do you want to gain this year? Let me know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#girlswithmuscle #musclewoman #girlsthatlift #shelifts #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts
BUILDING MUSCLE FOR MEN AND WOMEN by @jmaxfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle is a beautiful thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lift heavy, eat enough to grow, and get high protein, and you will build muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part is that the formula works for men AND women. It's simple science. I say that's the best part, but it's not (now that I think of it).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ACTUAL best part is that it makes you sexy. Men look sexier with more muscle. Women look sexier with more muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much muscle do you want to gain this year? Let me know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswithmuscle  #musclewoman  #girlsthatlift  #shelifts  #bulking  #cutting  #bulkingseason  #bulkseason  #bulkingup  #bulkup  #bulklife  #cuttingseason  #gainmuscle  #buildmuscle  #musclegain  #aesthetic  #gainingmuscle  #pumpup  #aestheticaf  #strongaf  #pumpingiron  #doyouevenlift  #meatheadproblems  #buildingmuscle  #jmaxfitness  #instabodybuilding  #quadzilla  #bodybuildingnation  #meathead  #elitefts 
First day trying this variation of a tricep extension super set. 
I went lighter with my weight today to maximize the blood going to the muscle. 
I love when the gym takes away all negative emotions and energies I have within me. SO DON'T FUCKIN  TALK TO ME ABOUT FORTNITE WHILE I'M GETTING IT IN. 💪
#gymlife #strong #squats #legday #traininsane #shouldersworkout #gainzforamerica #fitness #lafitness #powerlifting #bodybuilding #liftdaily #liftheavy #fitnessmotivation #motivation #getshitdone #cut #chestday #legsfordays #quads #bulking #buildingmuscle #getbig #tricepsworkout #putinwork #soremuscles #muscles #getbig #flex #sexydude #eatbetter
First day trying this variation of a tricep extension super set. I went lighter with my weight today to maximize the blood going to the muscle. I love when the gym takes away all negative emotions and energies I have within me. SO DON'T FUCKIN TALK TO ME ABOUT FORTNITE WHILE I'M GETTING IT IN. 💪 #gymlife  #strong  #squats  #legday  #traininsane  #shouldersworkout  #gainzforamerica  #fitness  #lafitness  #powerlifting  #bodybuilding  #liftdaily  #liftheavy  #fitnessmotivation  #motivation  #getshitdone  #cut  #chestday  #legsfordays  #quads  #bulking  #buildingmuscle  #getbig  #tricepsworkout  #putinwork  #soremuscles  #muscles  #getbig  #flex  #sexydude  #eatbetter 
Need to ignite the fire inside of you?! Have you lost your mojo?! Are you on a steady path with no progress?! Then rise out of the ashes to new heights with Primal pre-workout!!! Make your workouts beast mode again!! #RooFormance #primal #preworkout #releaseyourpotential #magicinabottle #fitnessandhealth #burningcalories #buildingmuscle #sdfitness #bodybuilding #goals #progresseveryday #gymlifestyle #RooFormancegym #sandeigofitness #santeegym #beastmodealldayeveryday #lettheprimalsideout #ironzoo
Need to ignite the fire inside of you?! Have you lost your mojo?! Are you on a steady path with no progress?! Then rise out of the ashes to new heights with Primal pre-workout!!! Make your workouts beast mode again!! #RooFormance  #primal  #preworkout  #releaseyourpotential  #magicinabottle  #fitnessandhealth  #burningcalories  #buildingmuscle  #sdfitness  #bodybuilding  #goals  #progresseveryday  #gymlifestyle  #RooFormancegym  #sandeigofitness  #santeegym  #beastmodealldayeveryday  #lettheprimalsideout  #ironzoo 
Who’s looking for a killer group class? @karenkayfitness booty camp is tonight at 5:30pm! 😍🍑💪🏽 DM Coach Karen to join!
📸 @nikkiminaaa
Who’s looking for a killer group class? @karenkayfitness booty camp is tonight at 5:30pm! 😍🍑💪🏽 DM Coach Karen to join! 📸 @nikkiminaaa
Dinneeerrrr
Aallll the veg!🙌
Dinneeerrrr Aallll the veg!🙌
GOT QUADSSSS? It's no surprise that working out legs is one of my faves! I truly believe that pre-exhuasting those muscles are key for a better workout, and for better results. I am not kidding, my quads were on fire and super pumped before I even began my workout.😉
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Swipe ➡️➡️ & save for my leg day warm up from yesterday's killer leg workout.
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1. Jumping Lunges - 4X10
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2. Weighted Jumping Squats- 4x10
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What's your favorite warm up for legs?
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#gympump #musclegrowth #quaddamn #dontskiplegday #peachgains #icommandyoutogrow #doyouevenlift #flexonem #gympump #cuttingseason #musclemass #leaningout #leanout #buildingmuscle #gymisbae #gymworkout #strong #workout #fitinspiration #strength #bodybuildingmotivation #fitnessmodel #getfit #fitnessaddict #trainharderthanme #physique #bodybuilder #generationiron #legday #leggains
GOT QUADSSSS? It's no surprise that working out legs is one of my faves! I truly believe that pre-exhuasting those muscles are key for a better workout, and for better results. I am not kidding, my quads were on fire and super pumped before I even began my workout.😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe ➡️➡️ & save for my leg day warm up from yesterday's killer leg workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Jumping Lunges - 4X10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Weighted Jumping Squats- 4x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite warm up for legs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #gympump  #musclegrowth  #quaddamn  #dontskiplegday  #peachgains  #icommandyoutogrow  #doyouevenlift  #flexonem  #gympump  #cuttingseason  #musclemass  #leaningout  #leanout  #buildingmuscle  #gymisbae  #gymworkout  #strong  #workout  #fitinspiration  #strength  #bodybuildingmotivation  #fitnessmodel  #getfit  #fitnessaddict  #trainharderthanme  #physique  #bodybuilder  #generationiron  #legday  #leggains 
Lunch was amazing!!! I need to just make this at home bc it's so filling and delicious!!! Grilled chicken, veggies, and brown rice. 😋 And I feel better since I had sime mini donut holes... from dunkin donuts earlier! I had a weekend of cheating, more than I would like. I struggle with staying on track with my goals over the weekends. What keeps you motivated over the weekend? 🤠#cleaneating #weightlossjourney #diet #cleanmeal #buildingmuscle #backontrack
Lunch was amazing!!! I need to just make this at home bc it's so filling and delicious!!! Grilled chicken, veggies, and brown rice. 😋 And I feel better since I had sime mini donut holes... from dunkin donuts earlier! I had a weekend of cheating, more than I would like. I struggle with staying on track with my goals over the weekends. What keeps you motivated over the weekend? 🤠#cleaneating  #weightlossjourney  #diet  #cleanmeal  #buildingmuscle  #backontrack 
Squats 2 ways! 🤑
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First is goblet squats
Second is close stance
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We all know squats are one of the best lower body exercises out there. But did you know that by moving your foot position ever so slightly, you can change the muscles you hit with your squat?! 😎
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Squats are versatile so play around with your feet to see where you really feel the burn. Try out these variations or others like sumo, split stance or surrender!
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Don’t forget to also add in some traditional barbell squats with heavy weight to really round out that booty and shred those quads! 🏋🏼‍♂️
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What’s your favorite squat variation?
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#squats #closestancesquats #gobletsquats #legworkout #legdayburn #workoutideas #workouttips #liftheavyshit #couplegoals #guywholift #girlswholift #guyswithtattoos #girlswithtattoos #fitnessmotivation #gymmotivation #fitnessinspo #lifestyleblogger #blog #blogging #teammihaly #determination #fitnesstips #workoutroutine #workoutinspo #workoutoftheday #buildingmuscle #burningfat
Squats 2 ways! 🤑 - First is goblet squats Second is close stance - We all know squats are one of the best lower body exercises out there. But did you know that by moving your foot position ever so slightly, you can change the muscles you hit with your squat?! 😎 - Squats are versatile so play around with your feet to see where you really feel the burn. Try out these variations or others like sumo, split stance or surrender! - Don’t forget to also add in some traditional barbell squats with heavy weight to really round out that booty and shred those quads! 🏋🏼‍♂️ - What’s your favorite squat variation? - #squats  #closestancesquats  #gobletsquats  #legworkout  #legdayburn  #workoutideas  #workouttips  #liftheavyshit  #couplegoals  #guywholift  #girlswholift  #guyswithtattoos  #girlswithtattoos  #fitnessmotivation  #gymmotivation  #fitnessinspo  #lifestyleblogger  #blog  #blogging  #teammihaly  #determination  #fitnesstips  #workoutroutine  #workoutinspo  #workoutoftheday  #buildingmuscle  #burningfat 
Just a little run which felt like a big run after an intense strength training session today! #buildingmuscle #gettingstronger #girlswholiftweights #resistancetraining #fitnessjourney #446fitness #running
I literally have the same pose 🙄
Oh well goodnight all 😘
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#fitness #training #noexcuses #dedication #fitnesslifestyle #workout #fitnessgoals #fitnessmodel #fitnessmotivation #instafood #instalife #instafit #fitnessgirl #gains #girlwsholift #goals #girlswhowsquat #fitnessgear #fitgirl #fitfam #fitspo #gym #squats #gains #muscles #buildingmuscle #shredding #ripped #bodybuiler #bodybuilding #personal trainer  @girlaesthetics @girls_workout_videos @gymsharkwomen @gymglutes @gymshark
I literally have the same pose 🙄 Oh well goodnight all 😘 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #fitness  #training  #noexcuses  #dedication  #fitnesslifestyle  #workout  #fitnessgoals  #fitnessmodel  #fitnessmotivation  #instafood  #instalife  #instafit  #fitnessgirl  #gains  #girlwsholift  #goals  #girlswhowsquat  #fitnessgear  #fitgirl  #fitfam  #fitspo  #gym  #squats  #gains  #muscles  #buildingmuscle  #shredding  #ripped  #bodybuiler  #bodybuilding  #personal  trainer  @girlaesthetics @girls_workout_videos @gymsharkwomen @gymglutes @gymshark
Earlier this morning I focused on Back and Biceps.  I used between 8 to 20 lbs in weights for today's workout session. .

I had two different sets with four different moves in each set.  I did 10 reps of each move and repeated them three times. .

Then we did a burnout set of two different moves, 10 reps, repeated three times. .

I finally finished up my workout with two different ab moves, repeated them three times and 30 seconds each. .

WOW-ZER, talk about feeling the burn!  I'll be sore tomorrow and looking forward to my rest day! .

#sweatysweatymess #noexcuses #fitmom #determined #gettingitdone #growth #keepingitreal #strength #gettingstrongereveryday #homegym #homeworkouts #healthylifestyle #lovelifting #beachbodyondemandrocks #mhealthychampion #mindbodyandsoul #healthandwellness #buildingmuscle #progressnotperfection
Earlier this morning I focused on Back and Biceps. I used between 8 to 20 lbs in weights for today's workout session. . I had two different sets with four different moves in each set. I did 10 reps of each move and repeated them three times. . Then we did a burnout set of two different moves, 10 reps, repeated three times. . I finally finished up my workout with two different ab moves, repeated them three times and 30 seconds each. . WOW-ZER, talk about feeling the burn! I'll be sore tomorrow and looking forward to my rest day! . #sweatysweatymess  #noexcuses  #fitmom  #determined  #gettingitdone  #growth  #keepingitreal  #strength  #gettingstrongereveryday  #homegym  #homeworkouts  #healthylifestyle  #lovelifting  #beachbodyondemandrocks  #mhealthychampion  #mindbodyandsoul  #healthandwellness  #buildingmuscle  #progressnotperfection 
It's time 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ #preworkout #gymtime #lookingforgains #buildingmuscle #fitcrohnie #crohnsfitness #crohnsfit
🥛Il CALCIO è un importante elemento per la salute delle ossa, poiché svolge un ruolo strutturale e di riserva per l’organismo.
Quindi, in quali alimenti ne possiamo trovare grandi quantità?🍶
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🔹Eccone alcuni elencati in post con un maggior contenuto e, se da sempre i latticini sono stati considerati i numeri uno per l’assunzione di questo minerale, si può ben vedere che lo possiamo trovare anche in molti altri alimenti di origine vegetale.🥗
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🔸Può essere introdotto nell’organismo attraverso una corretta alimentazione: in giusta quantità, aiuta a prevenire l’osteoporosi che porta alla fragilità ossea e ad un maggior rischio di fratture.🥦🍠
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🔹Il calcio proveniente dai latticini, non è facilmente assorbibile dall’organismo, ecco per cui sarebbe utile trovare queste altre alternative.🍅🥔
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🔸È inoltre importante sapere che per il suo assorbimento, è necessaria la vitamina D, che persegue un’adeguata mineralizzazione dello scheletro.🥖🧀
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👉🏻 Considerate tutte queste importanti informazioni, sarà cosa fondamentale gestire al meglio tutti i pasti della giornata, inserendo questi alimenti per avere una buona dose di CALCIO.😉
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#weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🥛Il CALCIO è un importante elemento per la salute delle ossa, poiché svolge un ruolo strutturale e di riserva per l’organismo. Quindi, in quali alimenti ne possiamo trovare grandi quantità?🍶 ➖ 🔹Eccone alcuni elencati in post con un maggior contenuto e, se da sempre i latticini sono stati considerati i numeri uno per l’assunzione di questo minerale, si può ben vedere che lo possiamo trovare anche in molti altri alimenti di origine vegetale.🥗 ➖ 🔸Può essere introdotto nell’organismo attraverso una corretta alimentazione: in giusta quantità, aiuta a prevenire l’osteoporosi che porta alla fragilità ossea e ad un maggior rischio di fratture.🥦🍠 ➖ 🔹Il calcio proveniente dai latticini, non è facilmente assorbibile dall’organismo, ecco per cui sarebbe utile trovare queste altre alternative.🍅🥔 ➖ 🔸È inoltre importante sapere che per il suo assorbimento, è necessaria la vitamina D, che persegue un’adeguata mineralizzazione dello scheletro.🥖🧀 ➖ 👉🏻 Considerate tutte queste importanti informazioni, sarà cosa fondamentale gestire al meglio tutti i pasti della giornata, inserendo questi alimenti per avere una buona dose di CALCIO.😉 ➖ * * * * * * * * * * * * * * * * #weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
🐟There is no better food rich in protein and especially low-calorie of NATURAL TUNA.🌿
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🔹It is used a lot in healthy and particular diets, given its wonderful properties that it is able to provide to our body.🏃🏻
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🔸Sportspeople are very focused on it because in a minimum quantity, it can give: many noble proteins really essential for muscle growth, an excellent mix of omega 3, minerals and vitamins all to have the body in good working. 🏃🏼‍♀️💪🏼
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🔹The fundamental thing is that it has a very low caloric content and as values ​​of macronutrients, it can be said that only one is shown in the majority and it is almost pure.🍉🍑
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🔸Tasty and healthy: ideal for a fresh summer snack with some biscuits or slices of wholemeal bread.🍞🥖
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👉🏻 You must keep it very much in consideration and above all not to be confused with the classic one, full of oil, which will then be converted into fat.🥑🥔
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#weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🐟There is no better food rich in protein and especially low-calorie of NATURAL TUNA.🌿 ➖ 🔹It is used a lot in healthy and particular diets, given its wonderful properties that it is able to provide to our body.🏃🏻 ➖ 🔸Sportspeople are very focused on it because in a minimum quantity, it can give: many noble proteins really essential for muscle growth, an excellent mix of omega 3, minerals and vitamins all to have the body in good working. 🏃🏼‍♀️💪🏼 ➖ 🔹The fundamental thing is that it has a very low caloric content and as values ​​of macronutrients, it can be said that only one is shown in the majority and it is almost pure.🍉🍑 ➖ 🔸Tasty and healthy: ideal for a fresh summer snack with some biscuits or slices of wholemeal bread.🍞🥖 ➖ 👉🏻 You must keep it very much in consideration and above all not to be confused with the classic one, full of oil, which will then be converted into fat.🥑🥔 ➖ * * * * * * * * * * * * * * * #weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
🍅E voi che verdure scegliete ogni giorno da mescolare insieme?🥗
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🔹Oggi ho preparato questo piatto tranquillo, solamente con due ingredienti davvero pieni di nutrienti sostanziosi.🍆🥒
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🔸Un pieno di energie fornite dai carboidrati e anche un buon contenuto di fibre e proteine molto indispensabili.🌶🍈
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🔹Un contorno preparato con:
-100gr di pomodoro fresco 🍅;
-1/2 scatola di mais al vapore 🌽;
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Facile e veloce da preparare con un sapore veramente buono.🙂
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👉🏻Mangiate più verdure ogni giorno e sentirete la differenza di sazietà, sarete pieni con facilità grazie al contenuto di fibre.😄
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#weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍅E voi che verdure scegliete ogni giorno da mescolare insieme?🥗 ➖ 🔹Oggi ho preparato questo piatto tranquillo, solamente con due ingredienti davvero pieni di nutrienti sostanziosi.🍆🥒 ➖ 🔸Un pieno di energie fornite dai carboidrati e anche un buon contenuto di fibre e proteine molto indispensabili.🌶🍈 ➖ 🔹Un contorno preparato con: -100gr di pomodoro fresco 🍅; -1/2 scatola di mais al vapore 🌽; • Facile e veloce da preparare con un sapore veramente buono.🙂 ➖ 👉🏻Mangiate più verdure ogni giorno e sentirete la differenza di sazietà, sarete pieni con facilità grazie al contenuto di fibre.😄 ➖ * * * * * * * * * * * * * * * * #weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying #startyourdayright  #goodvibes #dumbells #kettlebells #armday #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #pnw #washingtonstate
If this is the first thing you see after you get up in the morning... It's probably going to be a pretty freaking good day!! Lol #justsaying  #startyourdayright  #goodvibes  #dumbells  #kettlebells  #armday  #girlswholift  #workhard  #liftingweights  #justgettingstarted  #gettingstronger  #buildingmuscle  #bodybuilding  #muscle  #macros  #protein  #diet  #fitness  #transformation  #workingout  #results  #fitnessmotivation  #motivation  #progress  #pnw  #washingtonstate 
Trying on my new clothes for Vegas like... 🤔😎😊😅😍😇😈🙈🙉🙊🙃😲🤑😆💪👍👱 I'm ready! @patriciamacdonald @fisonj 💖Proud of my progress so far, but I will be working out hard these next 4 weeks!!! It's game time!! #girlswholift #workhard #liftingweights #justgettingstarted #gettingstronger #buildingmuscle #bodybuilding #muscle #macros #protein #diet #fitness #transformation #workingout #results #fitnessmotivation #motivation #progress #progresspic #excited #vegas #myfirsttime #girlstrip #patriciasbirthday #girlsweekend #goodvibes #blonde #blueeyes #pnw #washingtonstate
Trying on my new clothes for Vegas like... 🤔😎😊😅😍😇😈🙈🙉🙊🙃😲🤑😆💪👍👱 I'm ready! @patriciamacdonald @fisonj 💖Proud of my progress so far, but I will be working out hard these next 4 weeks!!! It's game time!! #girlswholift  #workhard  #liftingweights  #justgettingstarted  #gettingstronger  #buildingmuscle  #bodybuilding  #muscle  #macros  #protein  #diet  #fitness  #transformation  #workingout  #results  #fitnessmotivation  #motivation  #progress  #progresspic  #excited  #vegas  #myfirsttime  #girlstrip  #patriciasbirthday  #girlsweekend  #goodvibes  #blonde  #blueeyes  #pnw  #washingtonstate