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5...hours.... broken sleep 😴...& a not friendly tummy 😕. Hey, some people live this way every day so I'm sucking it up buttercup. Trying @motiv8performance burn for the 1st time for an at home workout. True test of if this works is motivating me to go hard at home 😁. #morningmotivation #motiv8 #motivation #motiv8burn #inspiration #warmup #needenergy #workoutgoals #workoutjourney #workingout #workoutmotivations #workoutprogress #crossfitlife #crossfitjourney #crossfit #crossfitweightloss #crossfitgirls #crossfitlifting #crossfitaddict #buildingmuscle #liftingweights #fitnessmotivation #fitnessprogress
5...hours.... broken sleep 😴...& a not friendly tummy 😕. Hey, some people live this way every day so I'm sucking it up buttercup. Trying @motiv8performance burn for the 1st time for an at home workout. True test of if this works is motivating me to go hard at home 😁. #morningmotivation  #motiv8  #motivation  #motiv8burn  #inspiration  #warmup  #needenergy  #workoutgoals  #workoutjourney  #workingout  #workoutmotivations  #workoutprogress  #crossfitlife  #crossfitjourney  #crossfit  #crossfitweightloss  #crossfitgirls  #crossfitlifting  #crossfitaddict  #buildingmuscle  #liftingweights  #fitnessmotivation  #fitnessprogress 
👌 إختاري ما يناسبك 
للإستفسار : 
إضغطي على الوصلة في البايو للتحدث وتس اب مباشرة 
@t0pstyle_gym 
جدعلي مقابل نظارات عمار 
#quadsfordays #glutesworkout #hamstringworkout #muscledefinition #buildingmuscle #bodycomposition #musclegains #leaningout #womenthatlift #toneup #dietandexercise #getfitstayfit #toning #eatcleantrainhard #totalbodyworkout #trainingplan #personaltrainers #surefatloss
👌 إختاري ما يناسبك للإستفسار : إضغطي على الوصلة في البايو للتحدث وتس اب مباشرة @t0pstyle_gym جدعلي مقابل نظارات عمار #quadsfordays  #glutesworkout  #hamstringworkout  #muscledefinition  #buildingmuscle  #bodycomposition  #musclegains  #leaningout  #womenthatlift  #toneup  #dietandexercise  #getfitstayfit  #toning  #eatcleantrainhard  #totalbodyworkout  #trainingplan  #personaltrainers  #surefatloss 
When you still show up for your clients on your ‘days off’.. 🤣 #nodaysoff 😂🤙🏼
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🎥 Credit @gymfailnation
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#personaltraining #coach #bodybuilding #fatlossjourney #buildingmuscle #gymmemes #workoutmemes #workoutlife #fitnessmotivation #fitness #workoutroutine #coachinglife
All serious weightlifters know that muscle isn’t built when you’re lifting weights. Lifting weights actually tears the muscle down. It’s during your moments of rest that the muscle is rebuilt bigger and stronger.

Life is the same way. You go out, you face your fears, push yourself to do things you didn’t think you could do, you ‘flex your muscles’, and life tears you down.

But it’s in your moments of reflection, loving yourself, taking the time to learn from your experiences, seeing how you could have done differently, but also knowing that you did the best you could at the time, ...THAT’s where your muscle is built. ...THAT’s where you learn to grow, to become the best that you can be.

Let life tear you down. It’s part of the process. One won’t work without the other. You just have to find the balance. . . .

#Life #Balance #BuildingMuscle
#Motivation #Inspiration
#EPICLivingSocialClub
#FreeTheNipple
All serious weightlifters know that muscle isn’t built when you’re lifting weights. Lifting weights actually tears the muscle down. It’s during your moments of rest that the muscle is rebuilt bigger and stronger. Life is the same way. You go out, you face your fears, push yourself to do things you didn’t think you could do, you ‘flex your muscles’, and life tears you down. But it’s in your moments of reflection, loving yourself, taking the time to learn from your experiences, seeing how you could have done differently, but also knowing that you did the best you could at the time, ...THAT’s where your muscle is built. ...THAT’s where you learn to grow, to become the best that you can be. Let life tear you down. It’s part of the process. One won’t work without the other. You just have to find the balance. . . . #Life  #Balance  #BuildingMuscle  #Motivation  #Inspiration  #EPICLivingSocialClub  #FreeTheNipple 
Getting a proper nutrition can be hard when you're a new mom especially when you're nursing cos you just want to eat everything and anything.

There's is absolutely nothing wrong with eating what you body desires but if you want to lose the baby weight while exclusively breastfeeding, you need to consider what goes into your body every time.

It is hard to mealplan but planning will help you get in proper meals any time.

#Flashback to this yummy okro stew with cassava ball  #deliciousness👅👅👅👅
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What's on your plate for #lunch?
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#foodcrush #naijafood #foodiseverything #foodforchamps #postworkoutmeal #healthyfood #healthynigerianfood #nigerianstreetfood #fitmom #fitfam #epiccheatmeal #foodlover #foodoflife #strogwomen #girlsthatlift  #nigerianfood #fitnaijafoodie #foodoftheday #picoftheday #fuelyourbody #fitfoodie #buildingmuscle #tapioca #nigerfood #yorubafood #paleo
Getting a proper nutrition can be hard when you're a new mom especially when you're nursing cos you just want to eat everything and anything. There's is absolutely nothing wrong with eating what you body desires but if you want to lose the baby weight while exclusively breastfeeding, you need to consider what goes into your body every time. It is hard to mealplan but planning will help you get in proper meals any time. #Flashback  to this yummy okro stew with cassava ball #deliciousness 👅👅👅👅 * What's on your plate for #lunch ? * * * * * * * * * #foodcrush  #naijafood  #foodiseverything  #foodforchamps  #postworkoutmeal  #healthyfood  #healthynigerianfood  #nigerianstreetfood  #fitmom  #fitfam  #epiccheatmeal  #foodlover  #foodoflife  #strogwomen  #girlsthatlift  #nigerianfood  #fitnaijafoodie  #foodoftheday  #picoftheday  #fuelyourbody  #fitfoodie  #buildingmuscle  #tapioca  #nigerfood  #yorubafood  #paleo 
Flat Bench Press: continuing to work on form, the difference now is taking off the gloves and feeling the bar😰 Ohhhh the callouses😩#novice #futurepowerlifter #buildingmuscle #liftingliftsme #lift #weights #practicemakesimprovement #progressISperfection #liftweights #powerlifting
💬«Eternal principles that govern happiness apply equally to all.» - Russell M. Nelson
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FOLLOW 👉@transform_muscle👈
FOLLOW 👉@transform_muscle👈
⠀
BULKING STACK🥇
🔻THE ULTIMATE CRAZY BULK BULKING STACK!
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👉@transform_muscle👈
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YOUR MISSION: MEGA MUSCLE MASS
YOU NEED: THE BULKING STACK
You want to pack on the poundage. Fast.
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👉@transform_muscle👈
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#buildingmuscle #swoldiernation #bicepsworkout #musclegains #deltsforday #powerbodybuilding #backgains #shouldersworkout #musclemass #bigarms #bcaa #dymatize #anabolic
💬«Eternal principles that govern happiness apply equally to all.» - Russell M. Nelson ⠀ FOLLOW 👉@transform_muscle👈 FOLLOW 👉@transform_muscle👈 ⠀ BULKING STACK🥇 🔻THE ULTIMATE CRAZY BULK BULKING STACK! . 👉@transform_muscle👈 . YOUR MISSION: MEGA MUSCLE MASS YOU NEED: THE BULKING STACK You want to pack on the poundage. Fast. . 👉@transform_muscle👈 . . . #buildingmuscle  #swoldiernation  #bicepsworkout  #musclegains  #deltsforday  #powerbodybuilding  #backgains  #shouldersworkout  #musclemass  #bigarms  #bcaa  #dymatize  #anabolic 
Buongiorno❤️
Venerdì è tutto una corsa😊 ormai è confermato !!
Perció, doccia, colazione e si corre lavoro!!
Un ora di pranzo e direttamente al tirocinio in palestra!!
E poi..direzione Firenze😍
Con la colazione di stamani vi auguro una buona giornata e buon pranzo!!🌻
Buongiorno❤️ Venerdì è tutto una corsa😊 ormai è confermato !! Perció, doccia, colazione e si corre lavoro!! Un ora di pranzo e direttamente al tirocinio in palestra!! E poi..direzione Firenze😍 Con la colazione di stamani vi auguro una buona giornata e buon pranzo!!🌻
(Werbung, weil Verlinkung)
Heute mal etwas anderes als Selfies, meine Füsse oder Food 😎. Ich habe neulich einen thailändischen Tee ausgekramt. Er nennt sich Butterfly Pea Tea und ich selbst habe ihn geschenkt bekommen (merci @c4stor + C. 😊). Er schmeckt nach nichts, sieht aber irre gut aus und färbt sich lila wenn er mit säurehaltigen Produkten in Kontakt kommt. Im Grunde seht ihr hier also nur leckere blaue Zitronenlimonade 😃. Aber blauer Tee enthält angeblich auch viele Vitamine, Eisen etc. - ist also auch sehr gesund. Das neue Healthy-It-Getränk? 🤔 
#healthyfood #butterflypeatea #meinbutlers #butlers
#fitness #fitnesslifestyle #strongnotskinny #liftingheavy #girlswholift #girlwithgainz #fitfam #cleaneating #hanover #instafit #gym #workout #buildingmuscle #gainz #flexibledieting #fitgirl #healthylifestyle #krafttraining #instafood #drink #bluedrink #foodporn #still #healthydrink
(Werbung, weil Verlinkung) Heute mal etwas anderes als Selfies, meine Füsse oder Food 😎. Ich habe neulich einen thailändischen Tee ausgekramt. Er nennt sich Butterfly Pea Tea und ich selbst habe ihn geschenkt bekommen (merci @c4stor + C. 😊). Er schmeckt nach nichts, sieht aber irre gut aus und färbt sich lila wenn er mit säurehaltigen Produkten in Kontakt kommt. Im Grunde seht ihr hier also nur leckere blaue Zitronenlimonade 😃. Aber blauer Tee enthält angeblich auch viele Vitamine, Eisen etc. - ist also auch sehr gesund. Das neue Healthy-It-Getränk? 🤔 #healthyfood  #butterflypeatea  #meinbutlers  #butlers  #fitness  #fitnesslifestyle  #strongnotskinny  #liftingheavy  #girlswholift  #girlwithgainz  #fitfam  #cleaneating  #hanover  #instafit  #gym  #workout  #buildingmuscle  #gainz  #flexibledieting  #fitgirl  #healthylifestyle  #krafttraining  #instafood  #drink  #bluedrink  #foodporn  #still  #healthydrink 
Thanks @sisterknickersorf for my amazing treat before my weight cut starts 🤭 it was delicious 👌🏻.
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#spoilt #treats #vegantreats #yumm #youthebest #thankyou! #mma #mmafighter #mmatraining #cagefighter #watchyaself #strengthtraining #buildingmuscle #womenmmafighters #newtechnique #drills #sparring #fitness #health #workout #punching #bjj #selfdefense #drills #bjjgirls #bjjlifestyle
Another late night at the gym! Lower body and a little 2 mile run on the treadmill. Trying to burnout my legs... would have kept going but my foot starting cramping (not wearing good running shoes) 🤷‍♀️🤦‍♀️😂 #latenight #gym #lowerbody #legday #run #running #treadmill #cardio #sweat #weightlifting #buildingmuscle #onestepatatime #fitness #health #fitmom #goals #progress #metime #happy #healthy #workoutcomplete
Fredagsflex 😇
Fredagsflex 😇
#chestday workout ALWAYS throw in incline fly’s! Amazing for a deep stretch across the top of your chest, and a little action for your biceps! #personaltrainer #stretch #buildingmuscle #physique #fitness #instagood
Еще одна порция "Оленьих ручьев" 😊
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Попытался изобразить, как я поднимаю скалу, но чёт как-то не очень получилось 😁
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#cardiotime #hiittraining #elliptical #gymfin #gimholic #getfitordietrying #buildingmuscle #burncalories #fastedcardio #trainharder #fitquote #fitnessquote #bicepsday #bigarms #aesthetix #aesthetixera #lifter #gymislife #fitpeople #bodyinprogress #спортсила #спортлайф #будьвформе #силаволи #кардио #кач #спортивноетело #упражнения #shredded_academy #gainscity
Еще одна порция "Оленьих ручьев" 😊 . Попытался изобразить, как я поднимаю скалу, но чёт как-то не очень получилось 😁 . . #cardiotime  #hiittraining  #elliptical  #gymfin  #gimholic  #getfitordietrying  #buildingmuscle  #burncalories  #fastedcardio  #trainharder  #fitquote  #fitnessquote  #bicepsday  #bigarms  #aesthetix  #aesthetixera  #lifter  #gymislife  #fitpeople  #bodyinprogress  #спортсила  #спортлайф  #будьвформе  #силаволи  #кардио  #кач  #спортивноетело  #упражнения  #shredded_academy  #gainscity 
Frogs legs over here just trying to grow some lats. 💪🏼💥 🐸
••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #gains #backday #trophies #backgains #motivation #shreddies #shreds #competitontime #showtime #PCA #prep #trophies #preplife #competitionprep #buildingmuscle #figure #missfigure #tonedfigure #competition #bodybuilding #abs #fitness #nutrition #prepping #bikini #preplife #goals #physique #britishfinals #figuregirls
Frogs legs over here just trying to grow some lats. 💪🏼💥 🐸 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #gains  #backday  #trophies  #backgains  #motivation  #shreddies  #shreds  #competitontime  #showtime  #PCA  #prep  #trophies  #preplife  #competitionprep  #buildingmuscle  #figure  #missfigure  #tonedfigure  #competition  #bodybuilding  #abs  #fitness  #nutrition  #prepping  #bikini  #preplife  #goals  #physique  #britishfinals  #figuregirls 
Går mot bilen efter ett #moveoo pass, idag med mycket fokus på #core 💪 [swajp➡️]
Nu är jag laddad för Fredag! Imorgon är det vilodag, men ikväll kanske det får bli en löptur. Vi får se vad kroppen säger ☺️
Önskar er alla en härlig helg! Var rädda om er ❤️
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Today’s workout...#moveoo 💪 Wishing you all a great weekend ❤️
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#fredag #fredagsträning #friyay #friday #fridayworkout #workout #workoutroutine #fit #fitnessmotivation #fitafter40 #buildingmuscle #tränahårthållkäft #aldrigvila #instapic #behealthy #stayhealthy #life
Går mot bilen efter ett #moveoo  pass, idag med mycket fokus på #core  💪 [swajp➡️] Nu är jag laddad för Fredag! Imorgon är det vilodag, men ikväll kanske det får bli en löptur. Vi får se vad kroppen säger ☺️ Önskar er alla en härlig helg! Var rädda om er ❤️ . Today’s workout...#moveoo  💪 Wishing you all a great weekend ❤️ . . . #fredag  #fredagsträning  #friyay  #friday  #fridayworkout  #workout  #workoutroutine  #fit  #fitnessmotivation  #fitafter40  #buildingmuscle  #tränahårthållkäft  #aldrigvila  #instapic  #behealthy  #stayhealthy  #life 
Doing deadlifts fasted have to be the worlds worst idea! Certainly did not feel the strength today...
Finishing the morning off with the stair master. Jeez what a killer. .
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#gym #pumplife #gains #gaintrain #fatloss #fitfam #motivation #instafit #bodybuilding #liftheavy  #workout #muscle #getbig #buildingmuscle #gymlife #determination #ukfitfam #instagym #musclegain  #fitness #determinedtosucceed #postgym #myprotein #bodygoals #menshealth #mensfitness #instafitness #workout #fitness #fitfam #deadlift #stairmaster
Doing deadlifts fasted have to be the worlds worst idea! Certainly did not feel the strength today... Finishing the morning off with the stair master. Jeez what a killer. . . . . . . . #gym  #pumplife  #gains  #gaintrain  #fatloss  #fitfam  #motivation  #instafit  #bodybuilding  #liftheavy  #workout  #muscle  #getbig  #buildingmuscle  #gymlife  #determination  #ukfitfam  #instagym  #musclegain  #fitness  #determinedtosucceed  #postgym  #myprotein  #bodygoals  #menshealth  #mensfitness  #instafitness  #workout  #fitness  #fitfam  #deadlift  #stairmaster 
Flash-Back ⚡️ Kicking it back a few months when the sun was out, it was toasty warm - I lived in my shorts and I actually got a tan.
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Guess it’s time to put the shorts away and get the oversized jumpers out! At least in winter when your bulking you can hide under various layers of baggy clothes 😂
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I have a super busy morning 🤩 have a Fabulous Friday 💕
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#instafitness  #fitnesslifestyle #fitnesslife #instagramfitness #fitfam #fitlife
#fitness #gym #musclegirl #gymselfie #weighttraining #fitnessmodel #fit #hustlestandard #workout #instafit #strength #fitnessaddict #girlswholift #womensbest #womensbestfamily #inkedfitness #mummyfitness #bikiniathelete #gymmum #womensfitness #womenshealthuk #sweatonceaday #fitnesscoach
Flash-Back ⚡️ Kicking it back a few months when the sun was out, it was toasty warm - I lived in my shorts and I actually got a tan. • Guess it’s time to put the shorts away and get the oversized jumpers out! At least in winter when your bulking you can hide under various layers of baggy clothes 😂 • I have a super busy morning 🤩 have a Fabulous Friday 💕 . . . . . . . . . #instafitness  #fitnesslifestyle  #fitnesslife  #instagramfitness  #fitfam  #fitlife  #fitness  #gym  #musclegirl  #gymselfie  #weighttraining  #fitnessmodel  #fit  #hustlestandard  #workout  #instafit  #strength  #fitnessaddict  #girlswholift  #womensbest  #womensbestfamily  #inkedfitness  #mummyfitness  #bikiniathelete  #gymmum  #womensfitness  #womenshealthuk  #sweatonceaday  #fitnesscoach 
Meal 2 of many 😏 I get a bit tired of eating normal salad so I make lettuce wraps for ease and quicker consumption 😁 EAT YOUR GREENS!!! #salad #chicken #prep #buildingmuscle #hardwork #food #love #dedication #happyfriday #loretta #fitnessmotivation #fit #fitness
Food Prep Early in the Morning, Gym tapos kaon bakal. 😂

Correct your eating habits with our 10 day Program. •Lecture
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Food Prep Early in the Morning, Gym tapos kaon bakal. 😂 Correct your eating habits with our 10 day Program. •Lecture •Meal Plan(Solid Food) •Body Fat% Reading •Exercise/H.I.I.T -Free & Unlimited Monitoring of body Composition(weight, bodyfat%,bodywater,muscle mass,bonemass,BMR, metabolic age/age sa heart,viceral fat) -Free Full Body Work Out (H.I.I.T. -high intensity interval training) -Free Meal Plan -Body Weights Workout -Daily Lectures about Food Preparation -Calorie Guide #realpeople  #gensan  #davao  #herbalife  #herbalife24  #bodytransformation  #loseweight  #gainweight  #protein  #balancenutrition  #healtheducation  #cardioexercise  #bodycomposition  #bodyfat  #musclemas  #buildingmuscle  #burnfat  #10dayprogram  #mindanao  #philippines  #papayat  #patambok 
10 of 10 - more milkshake than smoothie this morning but I’ve been in the gym already and I need to be quick. I almost cba today but these are the days that count the most. And I’ll reveal why when I’ve showered. #accountable  #balanceddiet  #caloriecounted #caloriedeficit #eatclean #fitfam #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #girlswholift #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein
10 of 10 - more milkshake than smoothie this morning but I’ve been in the gym already and I need to be quick. I almost cba today but these are the days that count the most. And I’ll reveal why when I’ve showered. #accountable  #balanceddiet  #caloriecounted  #caloriedeficit  #eatclean  #fitfam  #wholefoods  #strongnotskinny  #foodforfuel  #fooddiary  #fitness  #fitnessgoals  #fitnessjourney  #goodfood  #healthy  #girlswholift  #journeytothebestme  #goals  #myfitnesspal  #nutritious  #eatcleantraindirty  #strengthtraining  #buildingmuscle  #thisgirlcan  #weightlossgoals  #weightlossjourney  #protein 
Styling out the wince by turning it into a wink (yep, that knee is still doing its best impression of very sore) 😬😉🤣 happy Friday 💜
Styling out the wince by turning it into a wink (yep, that knee is still doing its best impression of very sore) 😬😉🤣 happy Friday 💜
It's Friday 😁 I've got weekend off work & I'm Back To training need my glutes back 🍑🍑 happy Friday 🖤
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#friday #weekend #fitness #fitfam #fitspo #weightloss #training #glutes #instafit #happy #gym #selfie #pose #backatit #girlswholift #girlswhosquat #syringwomen #filter #blackandwhite #like4like #picoftheday #buildingmuscle
#bootybuilding #muscles #fitnessmotivation #fitnessaddict #fitlife
Chest & Tricep Workout. 4 Exercises, 4 Rounds!
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- 15 Reps Bench Press.
- 15 Reps TRX Tricep Extensions.
- 5 Ladder Planks.
- 10 Tricep Dips.
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All you need is 20 minutes for this. Set the weight on the bench press in order for you to complete 4 rounds.
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#upperbody #upperbodyworkout #tricepexercises #chestandtris #womensfitness #mensfitness #bodyweightexercises #buildingstrength #personaltrainerloughton #ptstudio #loughtonpersonaltrainer #loughon #essex #womenshealth #triceps #functionaltraining #westessex #longtermchange #buildingmuscle #armworkout #posture #corewokout #resistancebandtraining #instafit #fitfam #weighttraining #barbellworkout #TRX
Chest & Tricep Workout. 4 Exercises, 4 Rounds! . - 15 Reps Bench Press. - 15 Reps TRX Tricep Extensions. - 5 Ladder Planks. - 10 Tricep Dips. . All you need is 20 minutes for this. Set the weight on the bench press in order for you to complete 4 rounds. . #upperbody  #upperbodyworkout  #tricepexercises  #chestandtris  #womensfitness  #mensfitness  #bodyweightexercises  #buildingstrength  #personaltrainerloughton  #ptstudio  #loughtonpersonaltrainer  #loughon  #essex  #womenshealth  #triceps  #functionaltraining  #westessex  #longtermchange  #buildingmuscle  #armworkout  #posture  #corewokout  #resistancebandtraining  #instafit  #fitfam  #weighttraining  #barbellworkout  #TRX 
@bodytransformation_ng ready to gain some weight in the right areas? Then worry no more we got you. available at wholesale and retail prices. 30% discount applicable. 
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@bodytransformation_ng ready to gain some weight in the right areas? Then worry no more we got you. available at wholesale and retail prices. 30% discount applicable. #musclefood #gainmuscle  #buildmuscle  #gymtime  #muscular  #musclemodel  #cardio  #wheyprotein  #workout  #workouttitme  #workoutday  #workoutbuddy  #workoutdone  #musclemass  #protein  #proteins  #proteinshake  #musclegains  #sleepytime  #sleepaid  #hypertrophy  #cardiotime  #stressrelief  #stressfree  #iifym  #flexibledieting  #buildingmuscle  #buildingmuscles  #gaintrain 
Feeling like me again! Photo on left was about 1 1/2 months ago! Seeing is believing 😉 have been lifting heavier and feeling more tone! Little by little. Patience is key😊 #chicksthatlift #gymaholic #gymlife #gymmom #nevertoopretty #beingdisciplined #bodysculpting #buildingmuscle #nevergiveup💪 #determination
TOP 3 MOVES FOR 3D DELTS BY @OAKBUILTFITNESS
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Looking to cap them shoulders off? 80% of your training needs to revolve around packing mass on those puppies. Focus on building strength up in the overhead pressing movements to get the most GOI (gains on investment)
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Then you can put the finishing touches on. Lateral raises and rear delt work are the icing on the cake to a set of boulder shoulders.
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TLDR; Press like a monster, then pretty those puppies up with the pump work.
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Tag a friend that's got it backwards. #oakbuilt -
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#powerliftinglife #gainster #buildmuscle #musclebuilding #gymmeme #gymfail #fitnesslove #workoutday #fitnesstips #workoutmode #workoutdone #workoutoftheday #workoutplan #fitnessguru #buildingmuscle #bodybuilderfollow #bodybuilderproblems #musclegrowth #powerbuilding #weightgain #musclefit #musclehustle #musclenation #musclegains #musclefitness #musclemass #muscleandfitness #musclemotivation #musclefuel
TOP 3 MOVES FOR 3D DELTS BY @OAKBUILTFITNESS - Looking to cap them shoulders off? 80% of your training needs to revolve around packing mass on those puppies. Focus on building strength up in the overhead pressing movements to get the most GOI (gains on investment) - Then you can put the finishing touches on. Lateral raises and rear delt work are the icing on the cake to a set of boulder shoulders. - TLDR; Press like a monster, then pretty those puppies up with the pump work. - Tag a friend that's got it backwards. #oakbuilt  - - - - - #powerliftinglife  #gainster  #buildmuscle  #musclebuilding  #gymmeme  #gymfail  #fitnesslove  #workoutday  #fitnesstips  #workoutmode  #workoutdone  #workoutoftheday  #workoutplan  #fitnessguru  #buildingmuscle  #bodybuilderfollow  #bodybuilderproblems  #musclegrowth  #powerbuilding  #weightgain  #musclefit  #musclehustle  #musclenation  #musclegains  #musclefitness  #musclemass  #muscleandfitness  #musclemotivation  #musclefuel 
move the body - still the mind 🌸
move the body - still the mind 🌸
Bad days can build better days - remember that ✨Even if you’ve had the longest, busiest week the weekend is now just around the corner! Personally, my week’s been a weird one - some unexpected changes on the professional front meant it’s going to end much differently than how it started. But I couldn’t be more relieved about how things worked out and more positive about what lies ahead - weird roads sometime lead to the most beautiful destinations, isn’t that right? I’ve always loved that quote 💕Happy Friday, have an amazing weekend everyone! 
P.S This was taken in the brand new @thirdspacelondon in the City last weekend - such a gorgeous space where attention has been payed to every little detail. Apparently it’s the first Third Space gym  built with the purpose of being a Third Space gym which is why everything is right on point 👌🏻 X #london #thisislondon #londonfitness #weekendvibes #thirdspace .
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#fit #workout #fitness #gym #gymlife #blogger #strengthtraining #fitnessmotivation #bbg #weights #kettlebells #strongnotskinny #girlswholift #abs #weightlifting #strength #buildingmuscle #healthy #lifestyle #instafit #fitspo #motivation #positivethinking #happy #instagood
Bad days can build better days - remember that ✨Even if you’ve had the longest, busiest week the weekend is now just around the corner! Personally, my week’s been a weird one - some unexpected changes on the professional front meant it’s going to end much differently than how it started. But I couldn’t be more relieved about how things worked out and more positive about what lies ahead - weird roads sometime lead to the most beautiful destinations, isn’t that right? I’ve always loved that quote 💕Happy Friday, have an amazing weekend everyone! P.S This was taken in the brand new @thirdspacelondon in the City last weekend - such a gorgeous space where attention has been payed to every little detail. Apparently it’s the first Third Space gym built with the purpose of being a Third Space gym which is why everything is right on point 👌🏻 X #london  #thisislondon  #londonfitness  #weekendvibes  #thirdspace  . . . . . . . #fit  #workout  #fitness  #gym  #gymlife  #blogger  #strengthtraining  #fitnessmotivation  #bbg  #weights  #kettlebells  #strongnotskinny  #girlswholift  #abs  #weightlifting  #strength  #buildingmuscle  #healthy  #lifestyle  #instafit  #fitspo  #motivation  #positivethinking  #happy  #instagood 
Healthy Brownies Cheesecake 🙈🙈 @missmec87 bisogna capire cosa è andato storto 😂😂😂😂 #breakfast #deliciousfood #healthyfood #fitfam #fitfcouple #fitfood #fitnessmotivation #lovegym #loveeat #lovefit #gymlife #musclegirl #buildingmuscle #bodybuilding #fooddiary #nutrition #flexibledieting #iifymfam #iifym #bepositive #beproud #doitbetter #barbellecakes
❗️HOW TO GET A MAGICAL BUTT❗️
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So you want to grow that 🍑 huh?
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🍑 First thing’s first, you need to be in a calorie surplus if you want to build muscle. So make sure you’re eating more food! Take your bodyweight and multiply it by about 16-18 and that will give you a good place to start. Adjust accordingly.
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🍑 Next, you should be lifting heavy enough. Anywhere in the 6-12 rep range should do just fine. It’s also best to train the glutes frequently. Aim for 2 or 3 sessions per week.
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🍑 You need to be aiming to get STRONGER with the exercises you’re doing. Your body will not adapt if you don’t give it a reason to. Progressively push yourself to put up one more rep, or add 5lbs to the bar.
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🍑Some good exercises include squats(wide stance, toes angled slightly outward), hip thrusts, glute bridges, lunges(long strides), and cable pull throughs.
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👉🏻 That’s it! Peace ✌🏻😴
❗️HOW TO GET A MAGICAL BUTT❗️ . So you want to grow that 🍑 huh? . 🍑 First thing’s first, you need to be in a calorie surplus if you want to build muscle. So make sure you’re eating more food! Take your bodyweight and multiply it by about 16-18 and that will give you a good place to start. Adjust accordingly. . 🍑 Next, you should be lifting heavy enough. Anywhere in the 6-12 rep range should do just fine. It’s also best to train the glutes frequently. Aim for 2 or 3 sessions per week. . 🍑 You need to be aiming to get STRONGER with the exercises you’re doing. Your body will not adapt if you don’t give it a reason to. Progressively push yourself to put up one more rep, or add 5lbs to the bar. . 🍑Some good exercises include squats(wide stance, toes angled slightly outward), hip thrusts, glute bridges, lunges(long strides), and cable pull throughs. . 👉🏻 That’s it! Peace ✌🏻😴
When you put on the mask of COURAGE, it starts to TRANSFORM you and when you finish you will have the STRENGTH to conquer the world
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#heathylifestyle⠀
#fitworldwide ⠀
#burningfat⠀
#summerbodyinprogress⠀
#dicipline⠀
#gymholic ⠀
#keepitclean ⠀
#gobigorgohome ⠀
#toning ⠀
#personaltrainers⠀
#burncalories⠀
#bodywork⠀
#fitnessforlife⠀
#fitisthenewskinny⠀
#personalbodyplan⠀
#buildingmuscle⠀
#eatcleangetlean⠀
#gettinginshape⠀
#burncalories⠀
#boutthatlife⠀
#getinshape⠀
#underconstruction⠀
#eatcleantrainmean⠀
#youarewhatyoueat⠀
#trainmean⠀
#getlean⠀
#nopainnogain⠀
#determination⠀
#muscle⠀
When you put on the mask of COURAGE, it starts to TRANSFORM you and when you finish you will have the STRENGTH to conquer the world ⠀ #heathylifestyle ⠀ #fitworldwide  ⠀ #burningfat ⠀ #summerbodyinprogress ⠀ #dicipline ⠀ #gymholic  ⠀ #keepitclean  ⠀ #gobigorgohome  ⠀ #toning  ⠀ #personaltrainers ⠀ #burncalories ⠀ #bodywork ⠀ #fitnessforlife ⠀ #fitisthenewskinny ⠀ #personalbodyplan ⠀ #buildingmuscle ⠀ #eatcleangetlean ⠀ #gettinginshape ⠀ #burncalories ⠀ #boutthatlife ⠀ #getinshape ⠀ #underconstruction ⠀ #eatcleantrainmean ⠀ #youarewhatyoueat ⠀ #trainmean ⠀ #getlean ⠀ #nopainnogain ⠀ #determination ⠀ #muscle ⠀
Así se hace gemelas inseparables grasias a nuestra entrenadora por darnos el apoyo !!! a ganar se dice hay que pasar la meta 
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Siempre motivación salud pedimos y si que ganamos 
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Today's #shortcuttoshred workout wasn't easy, but it was worth it! 💪 Since the cables and I were bffs today I added in different exercises for cardioacceleration (declined mountain climbers, downward dog tricep push-ups, etc). Turned out to be a great workout! 
Hope you all had a great day! Xx
Today's #shortcuttoshred  workout wasn't easy, but it was worth it! 💪 Since the cables and I were bffs today I added in different exercises for cardioacceleration (declined mountain climbers, downward dog tricep push-ups, etc). Turned out to be a great workout! Hope you all had a great day! Xx
Seguimos en preparamientos no se den por vencidos 
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🍉🍑Viene anche chiamato col nome di uva cinese, ha forma ovale ed è ricoperto da una sottile crosta rossa quando matura; all’interno sotto alla polpa bianca, troviamo un grosso nocciolo simile a quello delle nespole: il LITCHI.🍎🍓
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🔹Le principali proprietà terapeutiche del litchi devono soprattutto alla vitamina B3. Questa vitamina infatti è in grado di dilatare i vasi sanguigni. Facilita la purificazione del sangue e allo stesso tempo è in grado di regolare numerose reazioni ossidative nelle cellule. 🥥🍍
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🔸Una buona fonte di vitamina C, sostanza con proprietà antiossidanti. Il suo effetto benefico si manifesta nei confronti dei virus influenzali e nella protezione della pelle dai raggi UVA.🍇🍊
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🔹È sempre grazie agli antiossidanti che questo frutto è in grado di contrastare l’attività dei tanto temuti radicali liberi con effetti positivi sulla salute.🍋🥝
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🔸La buona quantità di fibre alimentari presenti in questo frutto facilita il transito intestinale degli alimenti con conseguenti benefici per il processo digestivo.🥑🥒
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👉🏻L’abbondanza di potassio invece permette all’organismo di tenere sotto controllo l’equilibrio dei fluidi corporei. Tale equilibrio è molto importante per la prevenzione dell’ipertensione.💦🌽😉
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍉🍑Viene anche chiamato col nome di uva cinese, ha forma ovale ed è ricoperto da una sottile crosta rossa quando matura; all’interno sotto alla polpa bianca, troviamo un grosso nocciolo simile a quello delle nespole: il LITCHI.🍎🍓 ➖ 🔹Le principali proprietà terapeutiche del litchi devono soprattutto alla vitamina B3. Questa vitamina infatti è in grado di dilatare i vasi sanguigni. Facilita la purificazione del sangue e allo stesso tempo è in grado di regolare numerose reazioni ossidative nelle cellule. 🥥🍍 ➖ 🔸Una buona fonte di vitamina C, sostanza con proprietà antiossidanti. Il suo effetto benefico si manifesta nei confronti dei virus influenzali e nella protezione della pelle dai raggi UVA.🍇🍊 ➖ 🔹È sempre grazie agli antiossidanti che questo frutto è in grado di contrastare l’attività dei tanto temuti radicali liberi con effetti positivi sulla salute.🍋🥝 ➖ 🔸La buona quantità di fibre alimentari presenti in questo frutto facilita il transito intestinale degli alimenti con conseguenti benefici per il processo digestivo.🥑🥒 ➖ 👉🏻L’abbondanza di potassio invece permette all’organismo di tenere sotto controllo l’equilibrio dei fluidi corporei. Tale equilibrio è molto importante per la prevenzione dell’ipertensione.💦🌽😉 ➖ * * * * * * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
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iéndonos más dura cual es la que va a ganar 🤔
🍐🍊Un frutto prelibato, dolcissime e ricche di fibre; succose e dalla consistenza soda e granulosa, possiedono proprietà nutrizionali davvero importanti per l’organismo: le PERE.🍈🍋
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🔹Ricche di acqua, le pere ne hanno una quantità tale da avere un utilissimo effetto diuretico. In più, la grande dose di calcio è in grado di ridurre il rischio di osteoporosi e ostacolare il processo di rarefazione del tessuto osseo causato dalla graduale demineralizzazione.🥑💦
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🔸Il boro in esse contenute, inoltre, è un grande alleato del cervello, migliora la prontezza di riflessi e la memoria.🍑🍇
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🔹Le pere contengono anche molta fibra, che però, come in molti frutti, si trova per lo più nella buccia: mangiarle, quindi, senza eliminare la buccia ha particolari effetti, soprattutto quello anticolesterolemico.🍒🍆
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🔸Ciò è dovuto in special modo alla presenza di pectina: essendo solubile, la pectina forma uno strato viscoso nell’intestino che si lega al colesterolo favorendone l’evacuazione insieme alle feci.🥔🥦
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👉🏻Sono ricche anche di vitamine B1 e B2, vitamina A, E e C, mentre la lignina in esse presente previene stipsi ed emorroidi e riduce il rischio di tumori al colon.🌽🍎😊
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍐🍊Un frutto prelibato, dolcissime e ricche di fibre; succose e dalla consistenza soda e granulosa, possiedono proprietà nutrizionali davvero importanti per l’organismo: le PERE.🍈🍋 ➖ 🔹Ricche di acqua, le pere ne hanno una quantità tale da avere un utilissimo effetto diuretico. In più, la grande dose di calcio è in grado di ridurre il rischio di osteoporosi e ostacolare il processo di rarefazione del tessuto osseo causato dalla graduale demineralizzazione.🥑💦 ➖ 🔸Il boro in esse contenute, inoltre, è un grande alleato del cervello, migliora la prontezza di riflessi e la memoria.🍑🍇 ➖ 🔹Le pere contengono anche molta fibra, che però, come in molti frutti, si trova per lo più nella buccia: mangiarle, quindi, senza eliminare la buccia ha particolari effetti, soprattutto quello anticolesterolemico.🍒🍆 ➖ 🔸Ciò è dovuto in special modo alla presenza di pectina: essendo solubile, la pectina forma uno strato viscoso nell’intestino che si lega al colesterolo favorendone l’evacuazione insieme alle feci.🥔🥦 ➖ 👉🏻Sono ricche anche di vitamine B1 e B2, vitamina A, E e C, mentre la lignina in esse presente previene stipsi ed emorroidi e riduce il rischio di tumori al colon.🌽🍎😊 ➖ * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
Y un poco de baile como cardio para  divertirnos 
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Con motivación sigo aquí no hay quien pare 
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🍑🍋Fresco, gustoso e nutriente, ma anche curativo, frutto di una pianta originaria dell’India e coltivato in tutte le zone tropicali, pieno di benefici e proprietà ottimi per la salute: il MANGO.🍒🍌
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🔹Ricco di nutrienti: infatti, la sua polpa contiene fibre, vitamina C, polifenoli e carotenoidi, mentre la buccia contiene pigmenti che possono avere proprietà antiossidanti.🥝🍎
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🔸Tuttavia, il mango ha anche diverse controindicazioni, a causa dell’alto contenuto di zuccheri e della presenza di un olio che può provocare delle allergie.🍇🍓
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🔹Il mango è un frutto molto ricco di sali minerali, tra cui: calcio, ferro, sodio, fosforo, magnesio, rame, manganese, zinco e potassio.🥑🍐
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🔸Oltre ai numerosi sali minerali, rappresenta anche un’ottima fonte di vitamina A, fondamentale nel trattamento della pelle acneica e dei suoi fastidiosi inestetismi estetici, nonché per la vista e per il benessere di denti e mucose.🍅🍏
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👉🏻Oltre ad essere un ottimo frutto dissetante dal gusto dolce, il mango è un vero toccasana per il benessere della salute interna ed esterna del corpo.🍈🏃🏻‍♂️😉
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍑🍋Fresco, gustoso e nutriente, ma anche curativo, frutto di una pianta originaria dell’India e coltivato in tutte le zone tropicali, pieno di benefici e proprietà ottimi per la salute: il MANGO.🍒🍌 ➖ 🔹Ricco di nutrienti: infatti, la sua polpa contiene fibre, vitamina C, polifenoli e carotenoidi, mentre la buccia contiene pigmenti che possono avere proprietà antiossidanti.🥝🍎 ➖ 🔸Tuttavia, il mango ha anche diverse controindicazioni, a causa dell’alto contenuto di zuccheri e della presenza di un olio che può provocare delle allergie.🍇🍓 ➖ 🔹Il mango è un frutto molto ricco di sali minerali, tra cui: calcio, ferro, sodio, fosforo, magnesio, rame, manganese, zinco e potassio.🥑🍐 ➖ 🔸Oltre ai numerosi sali minerali, rappresenta anche un’ottima fonte di vitamina A, fondamentale nel trattamento della pelle acneica e dei suoi fastidiosi inestetismi estetici, nonché per la vista e per il benessere di denti e mucose.🍅🍏 ➖ 👉🏻Oltre ad essere un ottimo frutto dissetante dal gusto dolce, il mango è un vero toccasana per il benessere della salute interna ed esterna del corpo.🍈🏃🏻‍♂️😉 ➖ * * * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health