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Happy September! Best way to start off the month is with delicious avocado toast with fresh blueberries by
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from @veganzone
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#veganmelbourne #animalwelfare #buddhabowl #rawvegan #meatfree #rawtill4 #vegetariansofig #crueltyfree #ecofriendly #teenvegan #saladbowl #veganuniverse #healthy #veganmom #whatveganseat #bacon #animallovers #cleaneating
Swipe left and be inspired by these glorious buddha bowls our Coco Fam has eaten lately! It's great to see our Coco Fam eating healthy! 🌽 🥕 🥔 🍠🥦👏🏻👍🏻
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@topfoodfacts
@scarlett_morse
@terezas_diary
@yumbowlin
@julezdeliciousness
@blacknest.blog
@lowfodmapper
@alexandracojocaru
@frei_style
@thewandering.avocado
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Don't forget to tag @coconutbowls and #coconutbowls in your creations! We love seeing them!
#buddhabowl #veggies #salad #saladbowls #veganbowls #coconutbowls #plantbased #vegan #whatveganseat #vegansofig #plantbasedeating #vegandiet
Swipe left and be inspired by these glorious buddha bowls our Coco Fam has eaten lately! It's great to see our Coco Fam eating healthy! 🌽 🥕 🥔 🍠🥦👏🏻👍🏻 ~ 🥥 @topfoodfacts @scarlett_morse @terezas_diary @yumbowlin @julezdeliciousness @blacknest.blog @lowfodmapper @alexandracojocaru @frei_style @thewandering.avocado 🥥 ~ Don't forget to tag @coconutbowls and #coconutbowls  in your creations! We love seeing them! #buddhabowl  #veggies  #salad  #saladbowls  #veganbowls  #coconutbowls  #plantbased  #vegan  #whatveganseat  #vegansofig  #plantbasedeating  #vegandiet 
The How Not to Die Cookbook is packed with over 100 recipes for delicious meals, snacks, and beverages made with 100% Green Light ingredients to help you eat your way to better health. Learn more at: nutritionfacts.org/cookbook
Pictured here is the Black Bean Soup with Quinoa & Kale. Purple sweet potatoes instead of orange.
*100% of the proceeds Dr. Greger receives from all his books are donated to charity. .
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repost @nutrition_facts_org
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#veganuk #buddhabowl #veganism #plantpowered #cleaneating #whatveganseat #healthyfood #vegangirl #healthy #vegansofaustralia #vegan #vegetariansofig #animalrights
The How Not to Die Cookbook is packed with over 100 recipes for delicious meals, snacks, and beverages made with 100% Green Light ingredients to help you eat your way to better health. Learn more at: nutritionfacts.org/cookbook Pictured here is the Black Bean Soup with Quinoa & Kale. Purple sweet potatoes instead of orange. *100% of the proceeds Dr. Greger receives from all his books are donated to charity. . . . 😑 repost @nutrition_facts_org 🦓 #veganuk  #buddhabowl  #veganism  #plantpowered  #cleaneating  #whatveganseat  #healthyfood  #vegangirl  #healthy  #vegansofaustralia  #vegan  #vegetariansofig  #animalrights 
Hawaii 5-O Bowl from @mealmentor a few years back. I made a spicy peanut sauce to drizzle on top 🔥🌶🥜 and added some pickled beets for more color!💗 #nourishbowl #buddhabowl #plantbased #quinoa #sweetpotato #pickledbeets #chickpeas #pineapple #peppers #peanutsauce #whatveganseat #wfpb
A big bowl of yum.  Odd foods and flavors to pair together but it all tastes good so who cares 💙 #buddhabowl .
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Food from bottom to top ->
85g mixed lettuce
3oz baked kale
70g baked butternut spaghetti squash 
70g corn
17g mozz cheese
85g vegan meatless meatballs
150g nonfat greek yogurt mixed w/ 5g taco seasoning
chile lime seasoning on top
Macros: 40C /15F / 43P
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#iifym #flexibledieting #flexibledietingrecipes #getyourprotein #eatclean #macros #nutrition #realfood #countingmacros #cleaneating #vegetarian #vegetarianfood #fitfood #girlswholift #fitness #eatforvolume #healthymeal #macronutrients #macrosonpoint #fitnesslifestyle #heresmyfood #onthetable #eater #dinner #foodiesofinstagram #foodpic #foodlover #protein
A big bowl of yum. Odd foods and flavors to pair together but it all tastes good so who cares 💙 #buddhabowl  . . Food from bottom to top -> 85g mixed lettuce 3oz baked kale 70g baked butternut spaghetti squash 70g corn 17g mozz cheese 85g vegan meatless meatballs 150g nonfat greek yogurt mixed w/ 5g taco seasoning chile lime seasoning on top Macros: 40C /15F / 43P . . #iifym  #flexibledieting  #flexibledietingrecipes  #getyourprotein  #eatclean  #macros  #nutrition  #realfood  #countingmacros  #cleaneating  #vegetarian  #vegetarianfood  #fitfood  #girlswholift  #fitness  #eatforvolume  #healthymeal  #macronutrients  #macrosonpoint  #fitnesslifestyle  #heresmyfood  #onthetable  #eater  #dinner  #foodiesofinstagram  #foodpic  #foodlover  #protein 
🎉GIVEAWAY TIME🎉 I've teamed up with the lovely people @gogoquinoa to give you a chance to win approximately $100 worth of their products! I've also created a recipe below to get you inspired!🎉🙌 🚨TO ENTER, YOU MUST🚨
1) Like this photo.
2) Follow me @scarlett_morse and @gogoquinoa on Instagram (must be following both accounts to win.)
3) Tag at least 2 friends who love great food in separate comments below. Each comment is an entry.
3) Bonus enteries if you share this givaway on your page or stories, just tag me so I can find you.

The winner will be randomly selected and announced next week ⏰, I'll DM you once the contest is closed🎉

The giveaway is open to Canadian and US residents. This promotion is in no way sponsored, administered, or associated with Instagram, Inc.

GOOD LUCK, AND GET TAGGING!!!🙌🎉!!! P.S. swipe to the next photo to check some of their amazing products 💞

Quinoa Chickpea Balls🌿
- 2 cups of cooked chickpeas
- 1 cup of cooked quinoa @gogoquinoa
- 1 cup of fresh parsley
- 1/2 cup of quinoa flakes @gogoquinoa
- 1 med red onion chopped
- 2 large cloves of garlic
- 1 tbsp of cumin
- 1/2 tbsp of coriander
- 1 1/2 tsp of salt @gogoquinoa

Method🌿Mix all ingredients in a food processor, form into balls (about 2 tbsp of mixture pre ball) and bake at 350° for about 25 minutes, turn once halfway through. Alternatively, pan fry with a little coconut or avocado oil for about 4 minutes on each side over medium heat.
Enjoy! 💖
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#giveaway #giveawaytime #prize #contest #giveawaycontest
🎉GIVEAWAY TIME🎉 I've teamed up with the lovely people @gogoquinoa to give you a chance to win approximately $100 worth of their products! I've also created a recipe below to get you inspired!🎉🙌 🚨TO ENTER, YOU MUST🚨 1) Like this photo. 2) Follow me @scarlett_morse and @gogoquinoa on Instagram (must be following both accounts to win.) 3) Tag at least 2 friends who love great food in separate comments below. Each comment is an entry. 3) Bonus enteries if you share this givaway on your page or stories, just tag me so I can find you. The winner will be randomly selected and announced next week ⏰, I'll DM you once the contest is closed🎉 The giveaway is open to Canadian and US residents. This promotion is in no way sponsored, administered, or associated with Instagram, Inc. GOOD LUCK, AND GET TAGGING!!!🙌🎉!!! P.S. swipe to the next photo to check some of their amazing products 💞 Quinoa Chickpea Balls🌿 - 2 cups of cooked chickpeas - 1 cup of cooked quinoa @gogoquinoa - 1 cup of fresh parsley - 1/2 cup of quinoa flakes @gogoquinoa - 1 med red onion chopped - 2 large cloves of garlic - 1 tbsp of cumin - 1/2 tbsp of coriander - 1 1/2 tsp of salt @gogoquinoa Method🌿Mix all ingredients in a food processor, form into balls (about 2 tbsp of mixture pre ball) and bake at 350° for about 25 minutes, turn once halfway through. Alternatively, pan fry with a little coconut or avocado oil for about 4 minutes on each side over medium heat. Enjoy! 💖 . . . . . #giveaway  #giveawaytime  #prize  #contest  #giveawaycontest 
Big Buddha, standing over 150m talls, this area houses monks, spiritual travelers and monkeys. Inside this massive sculpture is dedication to some of the most pronounced monks who living in Thailand. There are alters where people can pray and meditate at, give donations of flowers, incense and money to the Buddha /monks. 
All in all, this is a very cleansing energy to be able to experience. The air was lighter up here, the mood lifted. In the distant somewhere, monks chanted there mantras to the universe. All was one and I was apart of that. 
This area over looks Phuket for miles all over the island! You can see each side, all the beaches, and the city life. But for some reason, you feel like you are apart of a different world up here.
Safe travels my friends.
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Shot on Canon SL2. 10mm.
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Much Love. BHURI BHAKTI.
Big Buddha, standing over 150m talls, this area houses monks, spiritual travelers and monkeys. Inside this massive sculpture is dedication to some of the most pronounced monks who living in Thailand. There are alters where people can pray and meditate at, give donations of flowers, incense and money to the Buddha /monks. All in all, this is a very cleansing energy to be able to experience. The air was lighter up here, the mood lifted. In the distant somewhere, monks chanted there mantras to the universe. All was one and I was apart of that. This area over looks Phuket for miles all over the island! You can see each side, all the beaches, and the city life. But for some reason, you feel like you are apart of a different world up here. Safe travels my friends. - - Shot on Canon SL2. 10mm. - - Much Love. BHURI BHAKTI.
When the GABA molecule interacts with its two receptors it can quell hyperexcitability of the brain cells. Hyperexcitability of the neurons can manifest as seizures, headaches, muscle cramping, anxiety, insomnia, tics, or psychiatric disorders. Low GABA activity has been correlated to anxiety, depression, focus, and attention difficulties. 
Glutamate is a product of glucose metabolism, and serves as a precursor for GABA synthesis. A special enzyme called glutamic acid decarboxylase (GAD), helps make GABA from glutamate. This enzyme requires vitamin B6 as a co-factor in order to function efficiently. B6 is a water-soluble vitamin that can be found in spinach, bananas, potatoes, rice, raisins, chickpeas, and more.
Supplementation with GABA formulations have not been shown to be highly effective at replenishing significantly low levels of GABA due to poor absorption and assimilation, though consistent supplementation may help some people over time. Supplementation of the vitamins necessary for GABA synthesis and metabolism, such as magnesium, vitamin B6, and vitamin E, are likely more useful. While there are many medications available today that have strong effects on GABA levels and activity such as benzodiazepines, anticonvulsants, neuropathic pain medications, anesthetics, sleep medications, and barbiturates, these medications have side effects and long-term consequences. 🧠🧠🌿🌿
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#rawvegan #buddhabowl #gonatural #neuroscience #neurophysiology #molecularbiology #girlswholift #plantpowered #poweredbyplants #phytonutrients #chlorophyll #acaibowl #phytonutrients #avocadoporn #coconutbowl #eattoheal #lectinfree #veganeats #glutenfree #mindbodygram #foodporn #farmfresh #chooseorganic #instahealth #adelaide #spinachsmoothie #breakfastbowl #veganeats #comidasana #antiinflammatory
When the GABA molecule interacts with its two receptors it can quell hyperexcitability of the brain cells. Hyperexcitability of the neurons can manifest as seizures, headaches, muscle cramping, anxiety, insomnia, tics, or psychiatric disorders. Low GABA activity has been correlated to anxiety, depression, focus, and attention difficulties. Glutamate is a product of glucose metabolism, and serves as a precursor for GABA synthesis. A special enzyme called glutamic acid decarboxylase (GAD), helps make GABA from glutamate. This enzyme requires vitamin B6 as a co-factor in order to function efficiently. B6 is a water-soluble vitamin that can be found in spinach, bananas, potatoes, rice, raisins, chickpeas, and more. Supplementation with GABA formulations have not been shown to be highly effective at replenishing significantly low levels of GABA due to poor absorption and assimilation, though consistent supplementation may help some people over time. Supplementation of the vitamins necessary for GABA synthesis and metabolism, such as magnesium, vitamin B6, and vitamin E, are likely more useful. While there are many medications available today that have strong effects on GABA levels and activity such as benzodiazepines, anticonvulsants, neuropathic pain medications, anesthetics, sleep medications, and barbiturates, these medications have side effects and long-term consequences. 🧠🧠🌿🌿 . . . . . . . . . . #rawvegan  #buddhabowl  #gonatural  #neuroscience  #neurophysiology  #molecularbiology  #girlswholift  #plantpowered  #poweredbyplants  #phytonutrients  #chlorophyll  #acaibowl  #phytonutrients  #avocadoporn  #coconutbowl  #eattoheal  #lectinfree  #veganeats  #glutenfree  #mindbodygram  #foodporn  #farmfresh  #chooseorganic  #instahealth  #adelaide  #spinachsmoothie  #breakfastbowl  #veganeats  #comidasana  #antiinflammatory 
Buddha Bowl....Acorn Squash w/ Roasted Brussel Sprout Ancient Grain Medley. Topped with Queso Fresco & Walnut Arugula Pesto 
#buddhabowl #1812osprey #southsidevillage #pesto #acornsquash #vegetarian
What a stressful week...
Having exams back to back, working, completing school work, figuring out where I want to go to grad school, plus everything else that life throws at you.
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And you know what gets me through these long, hard working days?... delicious veggie packed bowls like this one! 
Eating a plant-based diet has given me the energy to keep going and going since these meals are packed with powerful antioxidants and phytonutrients. ~~~~~~~
I put delicata squash, purple potatoes, kale, sweet potato and baked garbanzo beans all on top of a bed of mixed greens (baby kale, chard, spinach) and drizzled with tahini and lemon juice. 
How do you fuel your body?
What a stressful week... Having exams back to back, working, completing school work, figuring out where I want to go to grad school, plus everything else that life throws at you. ~ And you know what gets me through these long, hard working days?... delicious veggie packed bowls like this one! Eating a plant-based diet has given me the energy to keep going and going since these meals are packed with powerful antioxidants and phytonutrients. ~~~~~~~ I put delicata squash, purple potatoes, kale, sweet potato and baked garbanzo beans all on top of a bed of mixed greens (baby kale, chard, spinach) and drizzled with tahini and lemon juice. How do you fuel your body?
Homemade Buddha bowls! Even the dressing! They turned out amazing ! #buddhabowl #cooking #delicious #yum
Meal prep happened a little later than I had hoped this week! 😩Roasted carrots, zucchini, broccoli and heirloom tomatoes on Tuesday and have used them 3 different ways since! .
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🥦Topped them with tahini, lemon juice, smoked paprika on Tuesday
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🥕Ate it today with quinoa, guacamole, beans, salsa
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🍝chopping it up and sending to lunch for the kids in a pasta with sauce tomorrow! . .
These are super easy ways to add vegetables as fillers in your dishes. Getting in extra fiber and phytochemicals is key for weight loss, disease prevention and just staying healthy!❤️
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#easymeals #mealprep #mealprepping #vegetarianrecipes #vegetables #vegan #veganrecipes #lifestylechange #balancedlife #80/20 #pharmacist #pharmacistrecommended #holistichealthcoach #lifestylemedicine #easyrecipes #buddhabowl #phytonutrients #fiber #vegetarianrecipes #simplelifehacks
Meal prep happened a little later than I had hoped this week! 😩Roasted carrots, zucchini, broccoli and heirloom tomatoes on Tuesday and have used them 3 different ways since! . . 🥦Topped them with tahini, lemon juice, smoked paprika on Tuesday , 🥕Ate it today with quinoa, guacamole, beans, salsa . 🍝chopping it up and sending to lunch for the kids in a pasta with sauce tomorrow! . . These are super easy ways to add vegetables as fillers in your dishes. Getting in extra fiber and phytochemicals is key for weight loss, disease prevention and just staying healthy!❤️ . . . . . #easymeals  #mealprep  #mealprepping  #vegetarianrecipes  #vegetables  #vegan  #veganrecipes  #lifestylechange  #balancedlife  #80 /20 #pharmacist  #pharmacistrecommended  #holistichealthcoach  #lifestylemedicine  #easyrecipes  #buddhabowl  #phytonutrients  #fiber  #vegetarianrecipes  #simplelifehacks 
Do you DIY bread? It’s oh so easy! This is a one bowl #recipe and makes a loaf that is full of @thechiaco chia seeds, sunflower seeds, sesame, fiber, nuts & nutrition 🍃🍞🌰😋 we’ll pop the recipe up this afternoon for some weekend baking 🤗
Do you DIY bread? It’s oh so easy! This is a one bowl #recipe  and makes a loaf that is full of @thechiaco chia seeds, sunflower seeds, sesame, fiber, nuts & nutrition 🍃🍞🌰😋 we’ll pop the recipe up this afternoon for some weekend baking 🤗
#PowerBowl (#NutriBowl, #BuddhaBowl) consisting of a base of #shreddedcabbage, on a splash of #coconutvinegar and a sprinkle of #Himalayanpinksalt, topped with #chickpeas sauteed in #extravirginoliveoil with #onions and #garlic, #garnished with #tomato, #mango, #shallot, #avocado, and a boiled #egg. Thanks hubby!
Today’s Dinner 🥘 Bragg Buddha ✔️Vegan Mac n Cheese ✔️Baked Veggie chicken w/ BBQ sauce ✔️Liquid smoke in greens 
#Bragg2inspirehealth #bragginthekitchen #buddhabowl #veganmacncheese
More delicata squash! Bowl o’ good things: jasmine rice, squash, carrots, spinach, onions, and @beyondmeat southwest “chicken” strips. Avo on top, sriracha joined the party later 😸🥑🥕🍚🌿 #delicatasquash #avocado #buddhabowl #vegan #whatveganseat #veganfoodshare #vegandinner #veganbowl #plantbased #plantpower #plantslayer #eatyourveggies #eatcolorfully #seasonaleating
Dinner bowl goals 😍
Packed with protein, carbs & healthy fats this creation by logan dunn has everything your body needs to make it to the weekend! [link in our bio]
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#vegan #veganfoodshare #vegansofig #veganfood #veganfoodie #vegans #healthyfood #veganfoodporn #torontovegan #buddhabowl #powerbowl #bowlgoals  #canadianvegan #vegansofcanada #vegancommunity #veganrecipes  #plantbased #govegan  #healthyrecipes  #veganfoodshare #veganeats #crueltyfree #munchies #healthyeating #foodphotography #whatveganseat #vegansofcanada #plantbasedprotein #veganprotein #profiprotein
Dinner bowl goals 😍 Packed with protein, carbs & healthy fats this creation by logan dunn has everything your body needs to make it to the weekend! [link in our bio] • • • #vegan  #veganfoodshare  #vegansofig  #veganfood  #veganfoodie  #vegans  #healthyfood  #veganfoodporn  #torontovegan  #buddhabowl  #powerbowl  #bowlgoals  #canadianvegan  #vegansofcanada  #vegancommunity  #veganrecipes  #plantbased  #govegan  #healthyrecipes  #veganfoodshare  #veganeats  #crueltyfree  #munchies  #healthyeating  #foodphotography  #whatveganseat  #vegansofcanada  #plantbasedprotein  #veganprotein  #profiprotein 
Triple peanut stir fry for breakfast, cause sometimes i just wanna have breakfast for dinner and dinner for breakfast😂
Gotta get those greens in 💪
Plus peanut butter is life. .
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#veggiepower #fitlife #fitness #fitnessaddict #instagood #getstrong #girlswholift #gymlife #veganfoodshare #eatclean #personaltrainer #recovery #healthfoods #fitnessmotivation #fitspo #getfit #eattherainbow #plantbased #fitfoodie #eatcleantrainmean #plantbasedpower #salad #gymthyme #vegan #instagood #thefeedfeed #buddhabowl #endometriosis #veganfoodie #veganlifter
Triple peanut stir fry for breakfast, cause sometimes i just wanna have breakfast for dinner and dinner for breakfast😂 Gotta get those greens in 💪 Plus peanut butter is life. . . . . . . . . . . #veggiepower  #fitlife  #fitness  #fitnessaddict  #instagood  #getstrong  #girlswholift  #gymlife  #veganfoodshare  #eatclean  #personaltrainer  #recovery  #healthfoods  #fitnessmotivation  #fitspo  #getfit  #eattherainbow  #plantbased  #fitfoodie  #eatcleantrainmean  #plantbasedpower  #salad  #gymthyme  #vegan  #instagood  #thefeedfeed  #buddhabowl  #endometriosis  #veganfoodie  #veganlifter 
**SALE** Set of 1 Coconut Bowl and Handcrafted Sono Spoon only $12 !!! Yay... 🥥🥥🥥 *limited time only and only valid instore*
**SALE** Set of 1 Coconut Bowl and Handcrafted Sono Spoon only $12 !!! Yay... 🥥🥥🥥 *limited time only and only valid instore*
**SALE** Set of 1 Coconut Bowl and Handcrafted Sono Spoon only $12 !!! Yay... 🥥🥥🥥 *limited time only and only valid instore*
**SALE** Set of 1 Coconut Bowl and Handcrafted Sono Spoon only $12 !!! Yay... 🥥🥥🥥 *limited time only and only valid instore*
Buddhabowl ce soir de 468cal riz bolognaise maison courgette  un régale🤗🤗🤗
#reequilibragealimentaire #stopkilos2018 #healthyfood #onveutdugout #onsefaitplaisir #buddhabowl #mangermieux
“Ever since the Cognitive Revolution, Sapiens have thus been living in a dual reality. On the one hand, the objective reality of rivers, trees and lions; and on the other hand, the imagined reality of gods, nations and corporations. As time went by, the imagined reality became ever more powerful, so that today the very survival of rivers, trees and lions depends on the grace of imagined entities such as the United States and Google.”
Yuval Noah Harari 🧠🙏
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#neuroscience #mindfulness #yoginisofinstagram #cybernetics #sapiens #buddhahouse #meditationspace #neanderthal #adelaide #divinefeminine #mindbodygram #dharma #buddhabowl #pranayama #bodhisattva #adelaidehills #plantbasedliving #holistichealth #asanas #yogadailypractice #essentialoils #omniscience #vinyasaflow #ashtangayoga #maitri #veganshare #philosophy #buddhahood #evolutionarybiology #community
“Ever since the Cognitive Revolution, Sapiens have thus been living in a dual reality. On the one hand, the objective reality of rivers, trees and lions; and on the other hand, the imagined reality of gods, nations and corporations. As time went by, the imagined reality became ever more powerful, so that today the very survival of rivers, trees and lions depends on the grace of imagined entities such as the United States and Google.” Yuval Noah Harari 🧠🙏 . . . . . . . . . . . . . . . #neuroscience  #mindfulness  #yoginisofinstagram  #cybernetics  #sapiens  #buddhahouse  #meditationspace  #neanderthal  #adelaide  #divinefeminine  #mindbodygram  #dharma  #buddhabowl  #pranayama  #bodhisattva  #adelaidehills  #plantbasedliving  #holistichealth  #asanas  #yogadailypractice  #essentialoils  #omniscience  #vinyasaflow  #ashtangayoga  #maitri  #veganshare  #philosophy  #buddhahood  #evolutionarybiology  #community 
Girl’s in the kitchen, making those dinner bowls. Keeping it clean but full and yum yum yum 😋. Here we have a bed of spinach, cabbage marinated salad, quinoa made by @lolitagonzo, beets, shredded, olives, slices of avocado, parsley. And dressed in a great 👍 balsamic vinaigrette homemade. #buddhabowl #bowls #vegan #plantbaseddiet #plantbased #salads #quinoa #healthyeats #cleaneating #greens #catskills #homemade #healthyrecipes
Buddha bowl supper!
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Balanced macros to end my busy day ! 2 Reds, 1/2 Yellow, 1 blue, 1 teaspoon, 2 greens. .
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#balancedmacros #mealplanningmakesitsimple #livehealthy #buddhabowl #balancednutrition #fixaterecipes #grilledchicken #veggies #sweetpotato #fetacheese #avacado #mctoil #freshgreens #sauteedpeppersandonions #broccoli and #love
Happy FRIYAY eveee!!!! Feeling basic AF cuz i finally picked up some trader Joe's gnocchi! 
Trying out their sweet potato with butter sage sauce and lemme tell you it's sooooo gooood😍😍😍
Topped with:
Roasted Brussels 
Roasted delicatta squash
Avocado (great for skin health)
@traderjoes everything but the bagel season
@clekraut saur kraut (great for gut health)
What'd you have for dinner tonight ?
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#thehintofrosemary
Happy FRIYAY eveee!!!! Feeling basic AF cuz i finally picked up some trader Joe's gnocchi! Trying out their sweet potato with butter sage sauce and lemme tell you it's sooooo gooood😍😍😍 Topped with: Roasted Brussels Roasted delicatta squash Avocado (great for skin health) @traderjoes everything but the bagel season @clekraut saur kraut (great for gut health) What'd you have for dinner tonight ? ✌💖 #thehintofrosemary 
Happy Friday!
Happy Friday!
It’s a CoCoNuT bOwL kind of day 🥥🌴☀️ -
Peanut butter 🥜 Cacao 🍫 & Banana 🍌 Smoothie bowl served in one of our cute coconut shell bowls - head over to @jade.rhianne for this delicious recipe 🙌
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#coconutbamboo #coconutbowl #coconutbowls #ecofriendly #reuseable #plantbased #coconut #madebynature #smoothiebowl #acaibowl #buddhabowl #healthy #happy #islandcoconuts #instafood #melbourne #morningtonpeninsula
Sweet Chili Chicken Buddha Bowls were the bomb!! Quinoa, baby kale, pineapple, red bells, cucumber, cilantro, scallions, chicken and a sweet chili dressing. Took dinner on the road and ate at the boys practice. I wish I had another bowl! 
#quinoa #dinner #buddhabowl #babykale #healthy
Sweet Chili Chicken Buddha Bowls were the bomb!! Quinoa, baby kale, pineapple, red bells, cucumber, cilantro, scallions, chicken and a sweet chili dressing. Took dinner on the road and ate at the boys practice. I wish I had another bowl! #quinoa  #dinner  #buddhabowl  #babykale  #healthy 
Tuna Salad Tubbbbbb life 😍 Mastering all the prepping options 😎🥗 Is it sad this gets me excited? 🙄😂 ▪▪
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#freshfood #fresheats #cleaneating #cleanrecipes #cleanmeals #eatfit #eatforhealth #feedme #feedmysoul #thenewhealthy #wholesomefood #wholefoods #saladbowl #foodalternatives #rainbowfood #nutrizest #nutrition #fitfam #fitspo #gymaddict #fitfood #fitfoodie #postworkout #lovefood #buddhabowl #healthyliving #fitnessjourney #fitnessfreaks #mealprep
Tuna Salad Tubbbbbb life 😍 Mastering all the prepping options 😎🥗 Is it sad this gets me excited? 🙄😂 ▪▪ ▪ ▪ ▪ #freshfood  #fresheats  #cleaneating  #cleanrecipes  #cleanmeals  #eatfit  #eatforhealth  #feedme  #feedmysoul  #thenewhealthy  #wholesomefood  #wholefoods  #saladbowl  #foodalternatives  #rainbowfood  #nutrizest  #nutrition  #fitfam  #fitspo  #gymaddict  #fitfood  #fitfoodie  #postworkout  #lovefood  #buddhabowl  #healthyliving  #fitnessjourney  #fitnessfreaks  #mealprep 
Sometimes you just gotta throw random ingredients together & hope for the best 🤷🏽‍♀️ That’s exactly what I did w/ this Buddha bowl and it’s as if I was getting a taste of the rainbow 🌈 Not complaining! I was a busy 🐝 at work today but got everything done on my to-do list, which is quite possibly the best feeling in the world!  Adulting is clearly all about the small wins in life 😂 How do you guys stay on track at work? Do lists work for you? Hope ya’ll are ready for the weekend, we’re so close! 💖
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Bowl dEATz: 
4 @fieldroast vegan corn dogs, 5 sliced cherry tomatoes, 1/2 cup sliced bella mushrooms, 1/3 container of the sweet chili @lovebeets , & 4 tsp @sirkensingtons spicy brown mustard. Seasoned w/ garlic salt! Add hot sauce on the veggies for extra 🔥
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56C/25F/11P
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#buddhabowl #vegan #veggies #colorful #eattherainbow #protein #lists #adulting #veganfood #easy #vegansofig #veganrecipes goodmoodfood #healthystart #choosehealthy #mindbodygreen #healthyishappy #foodspiration #droolclub #foodforthought #foodstyling #foodphotography #buzzfeedfood #delicious #cheflife #huffposttaste #homemade #foodblogger #avocadorose #eatzwithmon
Sometimes you just gotta throw random ingredients together & hope for the best 🤷🏽‍♀️ That’s exactly what I did w/ this Buddha bowl and it’s as if I was getting a taste of the rainbow 🌈 Not complaining! I was a busy 🐝 at work today but got everything done on my to-do list, which is quite possibly the best feeling in the world! Adulting is clearly all about the small wins in life 😂 How do you guys stay on track at work? Do lists work for you? Hope ya’ll are ready for the weekend, we’re so close! 💖 💫 Bowl dEATz: 4 @fieldroast vegan corn dogs, 5 sliced cherry tomatoes, 1/2 cup sliced bella mushrooms, 1/3 container of the sweet chili @lovebeets , & 4 tsp @sirkensingtons spicy brown mustard. Seasoned w/ garlic salt! Add hot sauce on the veggies for extra 🔥 💫 56C/25F/11P 💫 #buddhabowl  #vegan  #veggies  #colorful  #eattherainbow  #protein  #lists  #adulting  #veganfood  #easy  #vegansofig  #veganrecipes  goodmoodfood #healthystart  #choosehealthy  #mindbodygreen  #healthyishappy  #foodspiration  #droolclub  #foodforthought  #foodstyling  #foodphotography  #buzzfeedfood  #delicious  #cheflife  #huffposttaste  #homemade  #foodblogger  #avocadorose  #eatzwithmon 
If @musclemakergrill and your local Polish deli had a vegan baby 😂

Leftover beets, hash browns and sweet potatoes plus some sautéed mushrooms and spinach are such a good combo, especially when mixed with my Smoky Garlicky Sauce. 
What’s your favorite nourish bowl combo?
If @musclemakergrill and your local Polish deli had a vegan baby 😂 Leftover beets, hash browns and sweet potatoes plus some sautéed mushrooms and spinach are such a good combo, especially when mixed with my Smoky Garlicky Sauce. What’s your favorite nourish bowl combo?
Another @wholefoods salad bar dinner! We’re going to be moving everything back into the kitchen tonight, so hopefully I’ll be back up and running with new recipes and photos soon! 😋 Actually I’ve been kind of stressing lately because I’m constantly trying to deliver better recipes and photos, to the point where I’m putting a LOT of pressure on myself. I’ve been really frustrated because the light that comes into our apartment is SO finicky - it’s super difficult to get a photo with proper white balance. It’s so hard to be putting out work that is lower quality than I’m used to. Honestly, I just feel that if you’re following me, you deserve to see the best possible content. Look, I’m grateful that anybody is following me at all 😂 I remember when I first started my blog, my first 100 followers were a huge deal to me. I felt really proud of them because I hadn’t told any of my friends or family about my Instagram, or asked anyone to follow me. I still don’t ask anyone I know to follow me, because if they do, I want it to be on my own merits. 👊🏻 Which brings me back to the point of putting out low quality photos with bad white balance. I don’t know what to do about it, because I’m already shooting at the best possible window in our apartment. But you know, this has been a great opportunity for me to improve my editing skills. I’ve certainly needed it 😉
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#wellandfull #vegandinner #makesmewhole #plantbasedeats #veganbombs #wholefoods #wholefoodsplantbased #eatplants #eatmoreplants #buddhabowl #veganbowl #veganbowls #buddhabowls #vegansalad #plantbasedeats #veganfoodpic #veganfoodideas #plantbasedrecipe #easyveganmeals #veganfoodshare #veganfoodspot #whatveganseat #healthyvegan #vegetariansofig
Another @wholefoods salad bar dinner! We’re going to be moving everything back into the kitchen tonight, so hopefully I’ll be back up and running with new recipes and photos soon! 😋 Actually I’ve been kind of stressing lately because I’m constantly trying to deliver better recipes and photos, to the point where I’m putting a LOT of pressure on myself. I’ve been really frustrated because the light that comes into our apartment is SO finicky - it’s super difficult to get a photo with proper white balance. It’s so hard to be putting out work that is lower quality than I’m used to. Honestly, I just feel that if you’re following me, you deserve to see the best possible content. Look, I’m grateful that anybody is following me at all 😂 I remember when I first started my blog, my first 100 followers were a huge deal to me. I felt really proud of them because I hadn’t told any of my friends or family about my Instagram, or asked anyone to follow me. I still don’t ask anyone I know to follow me, because if they do, I want it to be on my own merits. 👊🏻 Which brings me back to the point of putting out low quality photos with bad white balance. I don’t know what to do about it, because I’m already shooting at the best possible window in our apartment. But you know, this has been a great opportunity for me to improve my editing skills. I’ve certainly needed it 😉 . . . . #wellandfull  #vegandinner  #makesmewhole  #plantbasedeats  #veganbombs  #wholefoods  #wholefoodsplantbased  #eatplants  #eatmoreplants  #buddhabowl  #veganbowl  #veganbowls  #buddhabowls  #vegansalad  #plantbasedeats  #veganfoodpic  #veganfoodideas  #plantbasedrecipe  #easyveganmeals  #veganfoodshare  #veganfoodspot  #whatveganseat  #healthyvegan  #vegetariansofig 
So...I have a serious @cava addiction. Like, it’s all I ever want to eat for the last few months. It’s just so dang good and fresh and light but yet filling. Anyways, in efforts to cut back on spending money and eating out, I decided to make my own Cava bowl...you guys...this is legit!!
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The base of this is mixed greens, rice, and quinoa {greens + grains}. I baked sweet potatoes, cauliflower, onions with all the spices including turmeric. I diced up some tomatoes and cucumbers and banana peppers. I usually am all for the pickled onions, but since, like I get extra. Since I didn’t have access to those I substituted with @clekraut caraway kraut. YUM!
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Lastly, I went to @wholefoodsdmv and picked up their Cava lemon herb tahini dressing and their roasted red pepper hummus.
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Seriously...I was having a love affair when eating this. It’s SO good, and I have never been more happy to have leftovers 😂
So...I have a serious @cava addiction. Like, it’s all I ever want to eat for the last few months. It’s just so dang good and fresh and light but yet filling. Anyways, in efforts to cut back on spending money and eating out, I decided to make my own Cava bowl...you guys...this is legit!! . The base of this is mixed greens, rice, and quinoa {greens + grains}. I baked sweet potatoes, cauliflower, onions with all the spices including turmeric. I diced up some tomatoes and cucumbers and banana peppers. I usually am all for the pickled onions, but since, like I get extra. Since I didn’t have access to those I substituted with @clekraut caraway kraut. YUM! . Lastly, I went to @wholefoodsdmv and picked up their Cava lemon herb tahini dressing and their roasted red pepper hummus. . Seriously...I was having a love affair when eating this. It’s SO good, and I have never been more happy to have leftovers 😂
Buddha Bowl 😍😍😍!! A lot of veggies with different vitamins all in the same delicious plate!

It’s just what you need 👍🏼 #eathealthy #buddhabowl #greenworld
Buddha Bowl 😍😍😍!! A lot of veggies with different vitamins all in the same delicious plate! It’s just what you need 👍🏼 #eathealthy  #buddhabowl  #greenworld 
#Repost @veganbowls (@get_repost)
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What's in your bowl today? This Buddha Bowl by @lea.bowls.your.mind is loaded with roasted potato wedges and vegetables (broccoli florets, mushrooms), fresh tomatoes and 1/2 avocado stuffed with hummus. 🥙
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For delicious plant based recipes head to recipe section of our story highlights!
#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood .
#Repost  @veganbowls (@get_repost) ・・・ What's in your bowl today? This Buddha Bowl by @lea.bowls.your.mind is loaded with roasted potato wedges and vegetables (broccoli florets, mushrooms), fresh tomatoes and 1/2 avocado stuffed with hummus. 🥙 ~ For delicious plant based recipes head to recipe section of our story highlights! #veganbowl  #buddhabowl  #plantpowered  #vegansofig  #veganfoodshare  #plantbased  #healthy  #veganfoodshare  #whatveganseat  #veganfood  #crueltyfree  #eatclean  #cleaneating  #healthyfood  .
#Repost @veganbowls (@get_repost)
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Creamy Vegan Polenta with Mushrooms and Spinach @biancazapatka 🙌🏻
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For delicious plant based recipes head to recipe section of our story highlights!
#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood .
#Repost @veganbowls (@get_repost)
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Tofu buddha bowl with a creamy hemp dressing by @tessbegg 🌱 You'll want to save this recipe 👌🏻
"Satisfying, nutrient dense & tasty bowl of a lil everything! Baked tofu, sweet potato, quinoa, greens, avocado, tomato, carrot, radish & sesame seeds👅
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TOFU RECIPE
1 tsp tamari sauce
3 tsp bbq coconut aminos (I use @niulife)
1/2 lemon juiced
1 tsp minced ginger
1/4 tsp miso powder
1/2 tbsp water
Whisk ingredients together. Dice firm tofu and coat it in the sauce. Transfer tofu to a tray and bake for 10-15 minutes at 200°c.
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HEMP DRESSING RECIPE:
1/2 avocado
1/3 cup hemp seeds
2 tbsp tahini
1 lemon juice
3 tbsp nutritional yeast
1 garlic clove
1 cup fresh parsley
1/2 cup fresh coriander
Salt and pepper to taste
Water to blend if needed
Blended ingredients in my @vitamix_aunz or use a food processor until creamy, adjust taste as needed!
* The dressing is rich in healthy fats, iron, calcium, fibre, protein, vitamin E & omega 3!"
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[PS. Guys it's @tessbegg's 21st birthday TODAY 💫Head over and give her some b'day love 💕 🎈]
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#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood
#johnnieboifitness
#Repost  @veganbowls (@get_repost) ・・・ Tofu buddha bowl with a creamy hemp dressing by @tessbegg 🌱 You'll want to save this recipe 👌🏻 "Satisfying, nutrient dense & tasty bowl of a lil everything! Baked tofu, sweet potato, quinoa, greens, avocado, tomato, carrot, radish & sesame seeds👅 ⋆ TOFU RECIPE 1 tsp tamari sauce 3 tsp bbq coconut aminos (I use @niulife) 1/2 lemon juiced 1 tsp minced ginger 1/4 tsp miso powder 1/2 tbsp water Whisk ingredients together. Dice firm tofu and coat it in the sauce. Transfer tofu to a tray and bake for 10-15 minutes at 200°c. ⋆ HEMP DRESSING RECIPE: 1/2 avocado 1/3 cup hemp seeds 2 tbsp tahini 1 lemon juice 3 tbsp nutritional yeast 1 garlic clove 1 cup fresh parsley 1/2 cup fresh coriander Salt and pepper to taste Water to blend if needed Blended ingredients in my @vitamix_aunz or use a food processor until creamy, adjust taste as needed! * The dressing is rich in healthy fats, iron, calcium, fibre, protein, vitamin E & omega 3!" ~ [PS. Guys it's @tessbegg's 21st birthday TODAY 💫Head over and give her some b'day love 💕 🎈] ~ #veganbowl  #buddhabowl  #plantpowered  #vegansofig  #veganfoodshare  #plantbased  #healthy  #veganfoodshare  #whatveganseat  #veganfood  #crueltyfree  #eatclean  #cleaneating  #healthyfood  #johnnieboifitness 
Comida fresca e preparada com amor 🍃 todos os dias na sua casa .
Bowl de sexta lá no story e pedidos via direct ou whatsApp 🍃 Reservar até as 21h ( de preferência)
Comida fresca e preparada com amor 🍃 todos os dias na sua casa . Bowl de sexta lá no story e pedidos via direct ou whatsApp 🍃 Reservar até as 21h ( de preferência)
Can never get enough #tumeric in your #buddhabowl #foodasmedicine #poweredbyplants
Thanks mom for the lovely curry tofu bowl. 🍚 #tofu #mainevegan #vegansofig #vegan #currybowl #curry #buddhabowl
Throwing it back a wee bit too this meal- the first time I tried tahini too, which wasn’t even that long ago! Baked sweet potato, broccoli, cucumber, avocado, spinach and a drizzle of tahini + lemon juice 👌🏻 Do you like tahini? Tbh I had really high expectations. It’s good... but I don’t think it beats other seed/nut butters 🤔 
I’ve had such a busy day but I’m finally done with class. Gonna chill at home fit a bit after lunch and then head to the gym for a little evening workout 🏋🏻‍♀️ Hope you’re all having a great day! #tahini #buddhabowl #sweetpotato
Throwing it back a wee bit too this meal- the first time I tried tahini too, which wasn’t even that long ago! Baked sweet potato, broccoli, cucumber, avocado, spinach and a drizzle of tahini + lemon juice 👌🏻 Do you like tahini? Tbh I had really high expectations. It’s good... but I don’t think it beats other seed/nut butters 🤔 I’ve had such a busy day but I’m finally done with class. Gonna chill at home fit a bit after lunch and then head to the gym for a little evening workout 🏋🏻‍♀️ Hope you’re all having a great day! #tahini  #buddhabowl  #sweetpotato 
Such a great time in London the last few days 💕 how beautiful is this flower display at an art gallery near Westminster 🌸 there’s been music, sightseeing, catch ups with old friends, shopping, long walks, delicious food - I’m home now and it’s time for a cup of peppermint tea and an early night 💕 self care is everywhere 💕
Such a great time in London the last few days 💕 how beautiful is this flower display at an art gallery near Westminster 🌸 there’s been music, sightseeing, catch ups with old friends, shopping, long walks, delicious food - I’m home now and it’s time for a cup of peppermint tea and an early night 💕 self care is everywhere 💕
Recipe testing for the blog today! 🌱be sure to #subscribe so you don’t miss it! (Link is in bio) gotta use more of those fresh veggies that I picked up this weekend from @boulderfarmersmarket I can’t wait to share this delicious fall dish with you all! #foodblogger
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Used my favorite @eatbanza chickpea pasta, @chosenfoods avocado oil & @edenfoods chickpeas in this recipe!
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#blogger#feedfeed#feedfeedvegan#minimalist#food52#glutenfreerecipes#coloradofood#veganblog#glutenfree#vegan#healthyfood#healthylifestyle#healthy#organic#healthyliving#buddhabowl#salad#denverblogger#coloradoblogger#paleofood#paleorecipes#veganfood#huffposttaste#tasty#buzzfeedfood#buzzfeedtasty @buzzfeedtasty @thefeedfeed @thefeedfeed.glutenfree @huffposttaste @foodbloggerpro
Recipe testing for the blog today! 🌱be sure to #subscribe  so you don’t miss it! (Link is in bio) gotta use more of those fresh veggies that I picked up this weekend from @boulderfarmersmarket I can’t wait to share this delicious fall dish with you all! #foodblogger  . Used my favorite @eatbanza chickpea pasta, @chosenfoods avocado oil & @edenfoods chickpeas in this recipe! . #blogger #feedfeed #feedfeedvegan #minimalist #food52 #glutenfreerecipes #coloradofood #veganblog #glutenfree #vegan #healthyfood #healthylifestyle #healthy #organic #healthyliving #buddhabowl #salad #denverblogger #coloradoblogger #paleofood #paleorecipes #veganfood #huffposttaste #tasty #buzzfeedfood #buzzfeedtasty  @buzzfeedtasty @thefeedfeed @thefeedfeed.glutenfree @huffposttaste @foodbloggerpro
Thank you to everyone who stopped by today to build their very own personalized Stuffed Turmeric Crepe and make today’s Thursday lunch special the incredible success that it was. 🤗
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However, the turmeric powered products do not end there — featured here is our freshly prepared Turmeric Scone, made with the amazingly versatile @truly.turmeric wildcrafted whole root turmeric paste, and topped with pumpkin seeds.
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We also have a wealth of prepared, quick and easy, meal time options:
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BUDDHA BOWLS: Tofu Teriyaki, Tempeh Teriyaki, Health Curry
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SANDWICHES: Curried Egg Salad, BBQ Vegan “Chick-un”
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SALADS: Vegan Potato, Super Protein, Asian Noodle, Tahini Bean
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#dinnertime #grabandgo #buddhabowl #salads #protein #beansalad #potatosalad #vegan #veganpotatosalad #turmeric #ottawa #ottawaeats #613ottawa #bywardmarket
Thank you to everyone who stopped by today to build their very own personalized Stuffed Turmeric Crepe and make today’s Thursday lunch special the incredible success that it was. 🤗 ⠀ However, the turmeric powered products do not end there — featured here is our freshly prepared Turmeric Scone, made with the amazingly versatile @truly.turmeric wildcrafted whole root turmeric paste, and topped with pumpkin seeds. ⠀ We also have a wealth of prepared, quick and easy, meal time options: ⠀ BUDDHA BOWLS: Tofu Teriyaki, Tempeh Teriyaki, Health Curry ⠀ SANDWICHES: Curried Egg Salad, BBQ Vegan “Chick-un” ⠀ SALADS: Vegan Potato, Super Protein, Asian Noodle, Tahini Bean ⠀ #dinnertime  #grabandgo  #buddhabowl  #salads  #protein  #beansalad  #potatosalad  #vegan  #veganpotatosalad  #turmeric  #ottawa  #ottawaeats  #613ottawa  #bywardmarket 
For some real fall #foodinspo🍁, check out this feast-worthy bowl from @holisticrx: Its got all the good stuff - roasted butternut squash, brussels, broccoli, sautéed mushrooms, shrimp, mixed greens and pom seeds. Yum! 😋Photo vis: @holisticrx..
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#eatherainbow #fall #healthfoodie #buddhabowl #wildcaught #shrimp #delicious #eeeeeats #inspo #seafood2xwk #seafoodmonth #healthylunch #foodgram #holisticrx #vitalchoice #shopvitalchoicd
One of the rare occasions that I use a plate #buddhabowl
One of the rare occasions that I use a plate #buddhabowl 
Quik dinner on the go! Bread with syrup from Liège and peanut butter. You can never go wrong with that.

Vandaag stond ik mee in de cube van Leuven. Het was vreemd omdat het een veel kleinere cube was dan ik gewent ben. Ook het publiek was veel kleiner. Maar toch was het een leuke ervaring. Vooral omdat dit mijn eerste keer als outreacher was. Ik heb er veel uit geleerd en ben stiekem wel een beetje trots op mezelf dat ik het gedurfd heb. Wie had ooit gedacht dat ik mensen zelf zou gaan aanspreken... 😯
Quik dinner on the go! Bread with syrup from Liège and peanut butter. You can never go wrong with that. Vandaag stond ik mee in de cube van Leuven. Het was vreemd omdat het een veel kleinere cube was dan ik gewent ben. Ook het publiek was veel kleiner. Maar toch was het een leuke ervaring. Vooral omdat dit mijn eerste keer als outreacher was. Ik heb er veel uit geleerd en ben stiekem wel een beetje trots op mezelf dat ik het gedurfd heb. Wie had ooit gedacht dat ik mensen zelf zou gaan aanspreken... 😯
Sunshine day...sunshine salad! Haleluigha ☀️💚 Duh... 🙄🤤
Sunshine day...sunshine salad! Haleluigha ☀️💚 Duh... 🙄🤤
Any greek food lover here? 🇬🇷
If you are looking for a healthy and delicious starter, Tzatziki is the perfect choice!
Tzatziki is the delicious greek yoghurt sauce. It's great either as a starter to dip bread, pita, mix raw veggies or to accompany mains, wraps and veggie bowls.
It's very easy to prepare, you just need 10 minutes, a few fresh ingredients and a food processor or a simple greater.

Ingredients
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🔸 400g full fat greek yoghurt (use plain soy or coconut yoghurt for a dairy free option)
🔸 1 cucumber
🔸 2 tbsp extravirgin olive oil
🔸 1/2 tsp salt
🔸 a few leaves of fresh mint
🔸 1/2 garlic clove
🔸1 tsp of lemon juice (to taste)

1) Great the cucumber finely (or chop it into small pieces with a food processor)
2) Place the great cucumber in a sieve to drain. Stir now and again, and press with a spoon to push the water out
3) Peel and finely great or crush the garlic
4) finely chop the mint leaves
5) Move all the ingredients into a bowl and mix until combined. .
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#healthyfood#healthydip#dips#yogurtsauce#greekyoghurtdip#vegan#healthysnacks#healthyrecipes#tzatziki#yoghurtdip#healthyfoodie#healthyfoodideas#salad#saladdressing#buddhabowl#fitness#healthysalad#fitnessfood#fitfood#foodlover#instafood#yoghurt#mintsauce#healthydinner#cleaneating#plantbased#dairyfree#vegetarian#cibosano #tastyrecipes
Any greek food lover here? 🇬🇷 If you are looking for a healthy and delicious starter, Tzatziki is the perfect choice! Tzatziki is the delicious greek yoghurt sauce. It's great either as a starter to dip bread, pita, mix raw veggies or to accompany mains, wraps and veggie bowls. It's very easy to prepare, you just need 10 minutes, a few fresh ingredients and a food processor or a simple greater. Ingredients . 🔸 400g full fat greek yoghurt (use plain soy or coconut yoghurt for a dairy free option) 🔸 1 cucumber 🔸 2 tbsp extravirgin olive oil 🔸 1/2 tsp salt 🔸 a few leaves of fresh mint 🔸 1/2 garlic clove 🔸1 tsp of lemon juice (to taste) 1) Great the cucumber finely (or chop it into small pieces with a food processor) 2) Place the great cucumber in a sieve to drain. Stir now and again, and press with a spoon to push the water out 3) Peel and finely great or crush the garlic 4) finely chop the mint leaves 5) Move all the ingredients into a bowl and mix until combined. . . . . #healthyfood #healthydip #dips #yogurtsauce #greekyoghurtdip #vegan #healthysnacks #healthyrecipes #tzatziki #yoghurtdip #healthyfoodie #healthyfoodideas #salad #saladdressing #buddhabowl #fitness #healthysalad #fitnessfood #fitfood #foodlover #instafood #yoghurt #mintsauce #healthydinner #cleaneating #plantbased #dairyfree #vegetarian #cibosano  #tastyrecipes 
VEGGIE BALLS💣 on the blog now
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Ya están en el blog estas deliciosas bolitas repletas de nutrientes💚
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#yummy #plantbased #healthyeating #healthyfood #vegan #eatrealfood #healthyrecipes #healthylifestyle #bowl #realfood #feedfeed #f52grams #foodblogger #eatclean #cleaneating #thekitchn #onthetable #vidasana #bestofvegan #dailyfoodfeed #comidareal #goodeats #feedfeed #nourish #buzzfeedfood #vegetarian #veganfood #vegetarianfood #eeeeeats #buddhabowl #foodie
VEGGIE BALLS💣 on the blog now . . Ya están en el blog estas deliciosas bolitas repletas de nutrientes💚 . . . . . . . . . , , , . . . . . . . . #yummy  #plantbased  #healthyeating  #healthyfood  #vegan  #eatrealfood  #healthyrecipes  #healthylifestyle  #bowl  #realfood  #feedfeed  #f52grams  #foodblogger  #eatclean  #cleaneating  #thekitchn  #onthetable  #vidasana  #bestofvegan  #dailyfoodfeed  #comidareal  #goodeats  #feedfeed  #nourish  #buzzfeedfood  #vegetarian  #veganfood  #vegetarianfood  #eeeeeats  #buddhabowl  #foodie 
Baked Tofu with Sesame Soy Sauce: served with ramen, broccoli rabe, enoki mushrooms, topped with sesame seeds and green onion 😋. I like to keep baked tofu and this yummy sauce in my fridge on hand. I just shake up the sauce heat it, and mix it in with my tofu, veggies, and noodles during the week.

Recipe: What you need for the tofu: 14oz extra firm tofu, 2 tbls tamari/soy sauce 
What you need for the sauce: 1/2 cup tamari/soy sauce, 1/2 cup water, 1 tbls arrowroot, 2 tbls maple syrup, 1 tsp toasted sesame oil, 2 tlbs toasted sesame seeds, 1 tsp rice vinegar , 1 in piece of ginger peeled and grated, 2 garlic cloves peeled and grated
1️⃣For the tofu: preheat oven to 400 F, cut tofu into 8 slabs width wise, cut slabs in half, then slice halves into triangles, 
2️⃣ Place slices on a kitchen towel, with another towel on top, then gently place a heavy pan on top of that to squeeze out the extra water for 10min. Your tofu will thank you and be more tasty.
3️⃣ Place tofu pieces on a parchment lined baking sheet and brush tofu with the tamari until coated on all sides 
4️⃣ Bake for 15-20 min gently flipping half way
5️⃣ While Tofu is baking make the sauce. Whisk together all the ingredients in a small sauce pan over medium heat 2-3 min
6️⃣ Pour the yummy sauce over baked tofu, and mix it up with the rest of your dish. Enjoy!! Happy Thursday •inspired by my foodie friend and tofu queen Rebecca @thezestylime I would also like to share this dish with my friend Silvia @scecco_food.for.thought just because 😉😂💕
Baked Tofu with Sesame Soy Sauce: served with ramen, broccoli rabe, enoki mushrooms, topped with sesame seeds and green onion 😋. I like to keep baked tofu and this yummy sauce in my fridge on hand. I just shake up the sauce heat it, and mix it in with my tofu, veggies, and noodles during the week. Recipe: What you need for the tofu: 14oz extra firm tofu, 2 tbls tamari/soy sauce What you need for the sauce: 1/2 cup tamari/soy sauce, 1/2 cup water, 1 tbls arrowroot, 2 tbls maple syrup, 1 tsp toasted sesame oil, 2 tlbs toasted sesame seeds, 1 tsp rice vinegar , 1 in piece of ginger peeled and grated, 2 garlic cloves peeled and grated 1️⃣For the tofu: preheat oven to 400 F, cut tofu into 8 slabs width wise, cut slabs in half, then slice halves into triangles, 2️⃣ Place slices on a kitchen towel, with another towel on top, then gently place a heavy pan on top of that to squeeze out the extra water for 10min. Your tofu will thank you and be more tasty. 3️⃣ Place tofu pieces on a parchment lined baking sheet and brush tofu with the tamari until coated on all sides 4️⃣ Bake for 15-20 min gently flipping half way 5️⃣ While Tofu is baking make the sauce. Whisk together all the ingredients in a small sauce pan over medium heat 2-3 min 6️⃣ Pour the yummy sauce over baked tofu, and mix it up with the rest of your dish. Enjoy!! Happy Thursday •inspired by my foodie friend and tofu queen Rebecca @thezestylime I would also like to share this dish with my friend Silvia @scecco_food.for.thought just because 😉😂💕
Made Buddha bowls with @briidgetwipfler #buddhabowl
Made Buddha bowls with @briidgetwipfler #buddhabowl 
🥗 Salad with Quinoa & Chickpeas
⏲ Under 30 mins | Serves 2-3
I’ve been so busy these past two weeks moving & haven’t been to the store in so long 😭 Finally ran to @heb during my lunch break & picked up a few things for tonight’s dinner! Definitely satisfied with this delicious salad 😋
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Salad Bowl Deets👇🏼
▫️1 bag (6 oz) Baby Spinach Spring Mix
▫️1/2 cup Tricolor Quinoa
▫️2 Zucchini’s, cubed
▫️8-10 Cherry tomatoes, halved
▫️2 Avocados, sliced
▫️1 can (15 oz) Chickpeas, drained
▫️Avocado oil
▫️Smoked paprika
▫️Garlic powder
▫️Lemon juice
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Set the oven to 400 degrees. Drain and rinse the chickpeas & add to a mixing bowl. Add in avocado oil, smoked paprika, & garlic powder (I honestly just eyeball it & base it off of how flavorful I like it!) Mix together, spread in a baking sheet, & pop it in the oven for roughly 25-30 mins!
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While that’s going, cook the quinoa in 1 cup of water until all is absorbed. Chop all the veggies!
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In a plate, place mixed greens, quinoa, zucchini, cherry tomatoes, avocado, & roasted chickpeas. Sprinkle over some more smoked paprika & garlic powder. Drizzle hemp seeds, lemon juice, avocado oil & TADA!
{Recipe video tutorial in story highlights}
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Happy Friday eve! 🙏🏼
🥗 Salad with Quinoa & Chickpeas ⏲ Under 30 mins | Serves 2-3 I’ve been so busy these past two weeks moving & haven’t been to the store in so long 😭 Finally ran to @heb during my lunch break & picked up a few things for tonight’s dinner! Definitely satisfied with this delicious salad 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salad Bowl Deets👇🏼 ▫️1 bag (6 oz) Baby Spinach Spring Mix ▫️1/2 cup Tricolor Quinoa ▫️2 Zucchini’s, cubed ▫️8-10 Cherry tomatoes, halved ▫️2 Avocados, sliced ▫️1 can (15 oz) Chickpeas, drained ▫️Avocado oil ▫️Smoked paprika ▫️Garlic powder ▫️Lemon juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set the oven to 400 degrees. Drain and rinse the chickpeas & add to a mixing bowl. Add in avocado oil, smoked paprika, & garlic powder (I honestly just eyeball it & base it off of how flavorful I like it!) Mix together, spread in a baking sheet, & pop it in the oven for roughly 25-30 mins! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While that’s going, cook the quinoa in 1 cup of water until all is absorbed. Chop all the veggies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a plate, place mixed greens, quinoa, zucchini, cherry tomatoes, avocado, & roasted chickpeas. Sprinkle over some more smoked paprika & garlic powder. Drizzle hemp seeds, lemon juice, avocado oil & TADA! {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday eve! 🙏🏼