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Tag 30: CHECK! โœ”๏ธ Leck mich am Arsch, jetzt bin ich feddich...
333 Sekunden Planking und 444 Squats.
#BUCKFURPEES haben heute Gottseidank Pause ๐Ÿ˜‚ Damit geht es morgen weiter.

#beatyesterday #PlankChallenge #Burpeechallenge #Squatchallenge #BUCKFURPEES@garmin_beatyesterday #FatBoysRunning #AROOO 
Ich bin, wie schon im letzten Jahr (da hab ich nur geplankt), echt erstaunt dass es mรถglich ist jeden Tag ne Schippe drauf zu legen.
Shout out to @rhettbuford for a fun workout at Apex tonight! Point system was a great way to make you think about your strengths and weaknesses to avoid burpees ha! ๐Ÿ’ช๐Ÿป
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#KCOCR #ApexClimbing #OCR #OCRWorkout #ChalkHands #StrengthFinder #BuckFurpees
#ExperienceElite โ€ข Elite provides members with a holistic approach to health and wellness. Our classes offer intense full body workouts that are sure to garner results with consistency. Our classes coupled with the proper nutrition plan is guaranteed to give you the body and overall health youโ€™ve been looking for. Classes range from Cardio Boxing and Kickboxing to Strength Training Bootcamps and HIIT workouts. Try your FIRST class for FREE and get started on your fitness journey today! #baltimore #personaltraining #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #CardioBoxing #Kickboxing #KettleBells #BagsandBells #TRX #YOGA #strengthtraining  #personaltraining #technicalboxing #bootcamp #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #boxinggym #fitlife #fitnesslifestyle #healthyliving #zumbafitness #buckfurpees
#ExperienceElite  โ€ข Elite provides members with a holistic approach to health and wellness. Our classes offer intense full body workouts that are sure to garner results with consistency. Our classes coupled with the proper nutrition plan is guaranteed to give you the body and overall health youโ€™ve been looking for. Classes range from Cardio Boxing and Kickboxing to Strength Training Bootcamps and HIIT workouts. Try your FIRST class for FREE and get started on your fitness journey today! #baltimore  #personaltraining  #boxing  #boxinggym  #kickboxingclass  #kickboxingworkout  #kickboxingfitness  #CardioBoxing  #Kickboxing  #KettleBells  #BagsandBells  #TRX  #YOGA  #strengthtraining  #personaltraining  #technicalboxing  #bootcamp  #fitness  #healthyliving  #columbiaboxinggym  #maryland  #elitesfn  #boxinggym  #fitlife  #fitnesslifestyle  #healthyliving  #zumbafitness  #buckfurpees 
Tag 29: Check! โœ”๏ธ Gottseidank ist die Plackerei morgen vorbei! Ok, Burpees mรผssen noch nachgeholt werden... ๐Ÿ˜ฒ

#beatyesterday #PlankChallenge #Burpeechallenge #Squatchallenge #BUCKFURPEES @garmin_beatyesterday #FatBoysRunning
This card will be at the front desk Nov 19๐Ÿ‘€, you will pick one up, you will complete 20+ challenges, you will receive a sick finisher t-shirt๐Ÿ˜Ž, you will crush the end of 2018, and you will go into 2019 stronger๐Ÿ’ช๐Ÿผ than ever. #onefitnesstraining
This card will be at the front desk Nov 19๐Ÿ‘€, you will pick one up, you will complete 20+ challenges, you will receive a sick finisher t-shirt๐Ÿ˜Ž, you will crush the end of 2018, and you will go into 2019 stronger๐Ÿ’ช๐Ÿผ than ever. #onefitnesstraining 
TFW you had one too many beers ๐Ÿบ at the Samuel Adams Brewery ๐Ÿป the night before race day... ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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#aroo #bostonma #buckfurpees #chasingtrifectas #coupleswhorun #fenwayparkstadium #fitness #fitcouple #noexcuses #ocrcouple #ocr #ocrblog #ocrlife #roadtotrifecta #spartan #spartancouple #spartanlove #spartanrace #spartantraining #spartantrifecta #spartanup #staystrong #theglobetrottingwarriors #trifectatribe #weekendraces
TFW you had one too many beers ๐Ÿบ at the Samuel Adams Brewery ๐Ÿป the night before race day... ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . . . #aroo  #bostonma  #buckfurpees  #chasingtrifectas  #coupleswhorun  #fenwayparkstadium  #fitness  #fitcouple  #noexcuses  #ocrcouple  #ocr  #ocrblog  #ocrlife  #roadtotrifecta  #spartan  #spartancouple  #spartanlove  #spartanrace  #spartantraining  #spartantrifecta  #spartanup  #staystrong  #theglobetrottingwarriors  #trifectatribe  #weekendraces 
You get the picture... #workout #wod #thatsucked is it attempted murder when your coach writes a WOD like this?  #buckfurpees #assaultbike #powerclean #getsome #ididntdie @jomocrossfit  I dropped burpees the last couple rounds this the change in #reps #fitnessjourney
Whoโ€™s ready for Laughlin? #Repost @kaingfitness
ใƒปใƒปใƒป
#dunkwallwednesday post battling in the Spartan Beast through the Rolling Mud was cold and wet. But oh so worth it in the end ๐Ÿ… 
#anythingforamedal #dunkwall #rollingmud #spartanrace #spartanbeast #spartandallas #trifectatribe #pushharder #earnednevergiven #buckfurpees #muddywaters #candid #allsmiles #secretlydyinginside #willneverquits #willfindsaway #reebok #spartanup #iamspartan #ocr #13miles #beast #fitfourgloves #fit_four #fitfourambassador
Whoโ€™s ready for Laughlin? #Repost  @kaingfitness ใƒปใƒปใƒป #dunkwallwednesday  post battling in the Spartan Beast through the Rolling Mud was cold and wet. But oh so worth it in the end ๐Ÿ… #anythingforamedal  #dunkwall  #rollingmud  #spartanrace  #spartanbeast  #spartandallas  #trifectatribe  #pushharder  #earnednevergiven  #buckfurpees  #muddywaters  #candid  #allsmiles  #secretlydyinginside  #willneverquits  #willfindsaway  #reebok  #spartanup  #iamspartan  #ocr  #13miles  #beast  #fitfourgloves  #fit_four  #fitfourambassador 
The trainers said that for each protein brought in during the last "x" days (I forget how many it was) of the food drive, they'd do a burpee. I'm pretty sure we taught them to regret such promises ๐Ÿ˜๐Ÿ‘ #buckfurpees #gymtherapy #noexcuses #givemeals
The trainers said that for each protein brought in during the last "x" days (I forget how many it was) of the food drive, they'd do a burpee. I'm pretty sure we taught them to regret such promises ๐Ÿ˜๐Ÿ‘ #buckfurpees  #gymtherapy  #noexcuses  #givemeals 
Where my fitness people at... how yโ€™all feel about those burpees??? ๐Ÿค”๐Ÿ˜† #buckfurpees #fitnessmotivation #workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ Get @eliteaffiliations for your workout gear!!!
Where my fitness people at... how yโ€™all feel about those burpees??? ๐Ÿค”๐Ÿ˜† #buckfurpees  #fitnessmotivation  #workout  ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ Get @eliteaffiliations for your workout gear!!!
Where my fitness people at... how yโ€™all feel about those burpees??? ๐Ÿค”๐Ÿ˜† #buckfurpees #fitnessmotivation #workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ Get @eliteaffiliations for your workout gear!!!
Where my fitness people at... how yโ€™all feel about those burpees??? ๐Ÿค”๐Ÿ˜† #buckfurpees  #fitnessmotivation  #workout  ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ Get @eliteaffiliations for your workout gear!!!
A lot harder than it looks, but SO #worthit ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
PC: @courtney.b.fit 
@escalonfit #bootcamp #thanksforthepush  #hurtssogood .
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#fitness #fitlife #run #running #runnerslife #gym #gymlife #nutrition #health #healthylifestyle #getfit #letsgo #hardwork #yesican #buckfurpees
Itโ€™s almost 2 years since my first Spartan Ultra Beast in Bright! I seriously cannot wait to leave it all on Mystic Mountain this weekend!!!! Whoโ€™s else is in?? #brighttrifecta #brighttrifectaweekend #ultrabeast #community #spartanraceau #spartanrace #spartanba18 #spartanstreetteamaustralia #spartanthefuckup #obstacleracers #obstacleracersaustralia #buckfurpees #aroo #ocr  #fitness #obstaclerace #obstaclecourse #turbosuperfoods #moxiegrear #bleggmitt
#orangejacketdreams
Itโ€™s almost 2 years since my first Spartan Ultra Beast in Bright! I seriously cannot wait to leave it all on Mystic Mountain this weekend!!!! Whoโ€™s else is in?? #brighttrifecta  #brighttrifectaweekend  #ultrabeast  #community  #spartanraceau  #spartanrace  #spartanba18  #spartanstreetteamaustralia  #spartanthefuckup  #obstacleracers  #obstacleracersaustralia  #buckfurpees  #aroo  #ocr  #fitness  #obstaclerace  #obstaclecourse  #turbosuperfoods  #moxiegrear  #bleggmitt  #orangejacketdreams 
A different kind of #TransformationTuesday even though Iโ€™m still slow as a
turtle ๐Ÿข lol I completed more obstacles and did all my mandatory burpees and still took 9 mins off my time from last year!! #SpartanFenway #SpartanTraining #PushHarder #CrossFit #SetGoals #0600 #BuckFurpees #SpartanUp #Athlinks #Results #PathToTrifecta #TrifectaTraining
Itโ€™s the eye of the tiger ๐ŸŽถ squats burpees running sit ups ๐Ÿ’ช๐Ÿปthat was tough in a fun kind of way ๐Ÿ™Œ๐Ÿป awesome team effort tonight. @rebel_healthandfitness #buckfurpees #teamwork #teamworkout #youcandoit #hardwork #reallifegym #quadzilla ๐Ÿคฃ
You ever have a day where banging your head on the ground and then worming your way across the room seemed like an appropriate response to the task at hand?......nah. Me either. #mondayfeels #butytho #deathrace #wallwalks #embracethesuck #wod #workoutoftheday #buckfurpees #athlete #strengthandconditioning #strongwomen #cardiNO #hardwork #goals #crossfit #crossfitconditioning #crossfitstrong #crossfitwomen #12labourscrossfit
#crossfitmama #crossfitnana #sweatyselfie๐Ÿ’ฆ #assaultbikeworkout #buckfurpees ๐Ÿคฃ๐Ÿ˜†๐Ÿคฉ๐Ÿคช๐Ÿ’ฆ These workouts are actually getting HARDER ๐Ÿ™Š Donโ€™t nobody blame my big mouth..!! ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฉ @sam.baker.pt and Rhonda ๐Ÿค—
๐Ÿ‹๐Ÿพโ€โ™€๏ธ Rushed editing this one so it's not great but oh well snatch progress has been made ๐Ÿ˜Š๐Ÿ˜ I looked up after realising I didn't on this clip! #LookUp! #TitsOut #GetUnder #PitsOnShow #DontYouLikeMyCues? @zoeberry38 @whatkarenlifts
๐Ÿ‹๐Ÿพโ€โ™€๏ธ Rushed editing this one so it's not great but oh well snatch progress has been made ๐Ÿ˜Š๐Ÿ˜ I looked up after realising I didn't on this clip! #LookUp ! #TitsOut  #GetUnder  #PitsOnShow  #DontYouLikeMyCues ? @zoeberry38 @whatkarenlifts
When it's hard, you work harder! ๐Ÿ‘Š๐Ÿ’ช Challenge #2 for our Live to Lift season is a 2 minute #BurpeeChallenge. Do you have what it takes to make it to the Championship? Shoutout to these athletes who have qualified! ๐Ÿ‘‡๐Ÿ‘‡ .

5:00AM
@breannakb1- 43
@adunc5- 43
Adam B.- 38
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6:00AM
Mark B.- 20
@aposs24- 40
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9:00AM
@sh.723- 28
Tyler W. - 17
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#kravegym #teamchallenge #buckfurpees #strengthseason  #togethereveryoneachievesmore #findyourprime #trainlikeanathlete #YourSuccessCounts  #challengeyourlimits #everyrepcounts #teamtraining
When it's hard, you work harder! ๐Ÿ‘Š๐Ÿ’ช Challenge #2  for our Live to Lift season is a 2 minute #BurpeeChallenge . Do you have what it takes to make it to the Championship? Shoutout to these athletes who have qualified! ๐Ÿ‘‡๐Ÿ‘‡ . 5:00AM @breannakb1- 43 @adunc5- 43 Adam B.- 38 . 6:00AM Mark B.- 20 @aposs24- 40 . 9:00AM @sh.723- 28 Tyler W. - 17 . #kravegym  #teamchallenge  #buckfurpees  #strengthseason  #togethereveryoneachievesmore  #findyourprime  #trainlikeanathlete  #YourSuccessCounts  #challengeyourlimits  #everyrepcounts  #teamtraining 
#ThanksgivingWorkout - Yes, we are open on Thanksgiving Day for a pre-dinner workout! Start your day burning calories to balance out the indulgences of the eveningโ€™s festivities. See you there! kickboxing #cardioboxing #zumba #baltimoreboxing #exercise #boxing #boxingtraining #cardioworkout #cardio #cardioboxing #gym #gymmotivation  #gymlife #weinshape #maryland #columbiamd #healthy #healthylife #boxinggym #weinshape #personaltraining #personaltrainer #yoga #kickboxing #getfit #gethealthy #livehealthy #zumba #trx #spin #buckfurpees #thanksgiving
#ThanksgivingWorkout  - Yes, we are open on Thanksgiving Day for a pre-dinner workout! Start your day burning calories to balance out the indulgences of the eveningโ€™s festivities. See you there! kickboxing #cardioboxing  #zumba  #baltimoreboxing  #exercise  #boxing  #boxingtraining  #cardioworkout  #cardio  #cardioboxing  #gym  #gymmotivation  #gymlife  #weinshape  #maryland  #columbiamd  #healthy  #healthylife  #boxinggym  #weinshape  #personaltraining  #personaltrainer  #yoga  #kickboxing  #getfit  #gethealthy  #livehealthy  #zumba  #trx  #spin  #buckfurpees  #thanksgiving 
When you have to make a split decision in the middle of an AFAP workout. Stop and move the dog, or yell and move @travelexplore12? ๐Ÿ˜‚ Thanks girl!
โœ–๏ธ
E2MOM 10:
10 burpee box jump overs
10 toes to bar
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@rfathlete
@perbehr
@bornprimitive
@bearkomplex
@elitefuel
When you have to make a split decision in the middle of an AFAP workout. Stop and move the dog, or yell and move @travelexplore12? ๐Ÿ˜‚ Thanks girl! โœ–๏ธ E2MOM 10: 10 burpee box jump overs 10 toes to bar โœ–๏ธ @rfathlete @perbehr @bornprimitive @bearkomplex @elitefuel
Just incase anyone was curious. This was 100% as bogging as it was in 2017. 21 seconds faster this year though. ๐Ÿ‘Œ  #betterwithage #buckfurpees #crossfit #crossfitopen #17.1 #clydecoastcrossfit #rainhillprep #timetogetfit #12weeksout
So there was a reason I entered circuit # 2 as CONFIDENTIAL in SugarWOD for today - because ain't nobody coming to class when they see the benchmark test is 100 burpees for time!

Mwuahahahaha!! @openboxathletics @thestudiooba @sugarwod

#TheOBA #bootcamp #burpees #workout #sugarwod #fitfam #gymlife #benchmark #buckfurpees #phillyfitness
Deadlift and Burpees featuring The First Dog of Wakanda. He wasnโ€™t impressed, but I needed something quick and dirty. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
3 rounds: 
21-15-9  Deadlifts 
9-15-21  Burpees

#burpees #buckfurpees #pushthrough #feelingsarentfacts #fitfortheculture #healthandfitness #womenfitness #fitfam #figureformfit
Confirmed back to back races to wrap up the season, 2 #spartanultra , 1 #spartanstadium in my city , a #spartansprint & a #spartanbeast.  What's more exciting is my very 1st #spartanrace in Mexico the weekend after Thanksgiving.  #aroo #stfu #buckfurpees #finishstrong #savethebestforlast
Tag 26: Check! โœ”๏ธ Ab heute fang ich dann auch wieder mit #BUCKFURPEES an ๐Ÿ˜‚

#beatyesterday #PlankChallenge #Burpeechallenge #Squatchallenge #BUCKFURPEES@garmin_beatyesterday #FatBoysRunning
Only 3 more day till the last Spartan Trifecta weekend for the year.
Can't wait for it, time to get out the dragon once again for the year and enjoy the day once the races are done.
See you at the finish line....
AROO

#spartans #spartanraceau #fireballfriday #bright #buckfurpees #spartanrace #younghenrys #spartantrifecta #instagood #fireballaustralia
Painful to watch and even more painful to do.
โฑ 3 mins on, 1 min rest. 
Was supposed to do 10 burpees per round.  Obviously didn't count em very well.  My rowing form was ๐Ÿ’ฉ for the first couple rounds, too impatient on the legs.  Even the single unders were SO HARD.
But I'm glad I showed up and it was cool having the gym to myself.
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#crossfitbeginner #crossfitnoob
#crossfit #buckfurpees #shutupandshowup #wod #tattooedwomen
Painful to watch and even more painful to do. โฑ 3 mins on, 1 min rest. Was supposed to do 10 burpees per round. Obviously didn't count em very well. My rowing form was ๐Ÿ’ฉ for the first couple rounds, too impatient on the legs. Even the single unders were SO HARD. But I'm glad I showed up and it was cool having the gym to myself. . #crossfitbeginner  #crossfitnoob  #crossfit  #buckfurpees  #shutupandshowup  #wod  #tattooedwomen 
So this one is Single Leg Burpee on a stability ball... if youโ€™ve ever tired to do a burpee on one leg you know itโ€™s a pretty tough move. But then you add this god damn stability ball and the game gets changed ๐Ÿ˜‚ a lot better then when I started on week 1. This is my final week of foundations and then I begin the strength phase of p90x2 which Iโ€™m BEYOND stoked for!!
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#mondaymotivation #marvelmonday #marvelousmonday #workout #workoutmotivation #workoutoftheday #wod #p90x #crossfit #crossfitguys #coreworkout #core #upperbodyworkout #chestworkout #fitness #fitspo #cosplay #cosplayer #cosplaying #spiderman #spidermancosplay #spidermancosplayer #cosplayfitness #cosplayfit #vegan #vegansofig #whatveganslooklike #burpees #burpeechallenge #buckfurpees
So this one is Single Leg Burpee on a stability ball... if youโ€™ve ever tired to do a burpee on one leg you know itโ€™s a pretty tough move. But then you add this god damn stability ball and the game gets changed ๐Ÿ˜‚ a lot better then when I started on week 1. This is my final week of foundations and then I begin the strength phase of p90x2 which Iโ€™m BEYOND stoked for!! . . . #mondaymotivation  #marvelmonday  #marvelousmonday  #workout  #workoutmotivation  #workoutoftheday  #wod  #p90x  #crossfit  #crossfitguys  #coreworkout  #core  #upperbodyworkout  #chestworkout  #fitness  #fitspo  #cosplay  #cosplayer  #cosplaying  #spiderman  #spidermancosplay  #spidermancosplayer  #cosplayfitness  #cosplayfit  #vegan  #vegansofig  #whatveganslooklike  #burpees  #burpeechallenge  #buckfurpees 
#MotivationMonday - Happy Monday!!! Start your week off right with a great workout with us at Elite! Start your evening with our #Kickboxing class at 5:30 or #strengthandsculpt at 6. Take your pick! Close the night out with our 7:30PM #Technique class. Either way, we look forward to starting the week with you! #healthyliving #fitnesslifestyle #fitlife #boxinggym #elitesfn #cardioboxing #kickboxing #kettlebellworkout #kettlebell #columbia #maryland #boxing #baltimore #baltimoreboxing #washingtondc #personaltraining #yoga #buckfurpees
#MotivationMonday  - Happy Monday!!! Start your week off right with a great workout with us at Elite! Start your evening with our #Kickboxing  class at 5:30 or #strengthandsculpt  at 6. Take your pick! Close the night out with our 7:30PM #Technique  class. Either way, we look forward to starting the week with you! #healthyliving  #fitnesslifestyle  #fitlife  #boxinggym  #elitesfn  #cardioboxing  #kickboxing  #kettlebellworkout  #kettlebell  #columbia  #maryland  #boxing  #baltimore  #baltimoreboxing  #washingtondc  #personaltraining  #yoga  #buckfurpees 
This year I had one of the most pivotal moments of my life, I decided to be unbelievably transparent about everything in my life and decided to be upfront and bluntly honest about everything, as it should be! Does this mean hurting people? Yes. But in the end I have to live with my decisions and internal battles, so never again will I let myself fall into a web of lies. It feels so much better just letting go and letting God work in you to become the Man of God you are meant to be. I am happier and feel more fulfilled and I know others can feel it too. What caused the shift? Love ๐Ÿ™‚ wanting to love myself the way God loves me and seeing who I am through His eyes. So I cant wait to meet the friends I haven't met yet so I can ignite that same passion to live life to the fullest in a spirit of LOVE! So I'll be my own damn #MCM thank you very much ๐Ÿ˜† because I'm a pretty cool guy if I do say so myself ๐Ÿค“. Lol! So smile frequently and love always!
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#TEAMNOSLEEP #photooftheday #picoftheday #spartanrace #spartan #spartanracetraining  #lifeofadventure #camping #fitfam #hiker #hikes #spartanracetraining #goexplore #TeamSpartanX #hiking #sdhikes #SpartanX #rei1440project #nature #optoutside #hikesandiego  #SEKI #takeahike #sandiegohikes #photography #buckfurpees #redwoodnationalpark
#goldenhour
This year I had one of the most pivotal moments of my life, I decided to be unbelievably transparent about everything in my life and decided to be upfront and bluntly honest about everything, as it should be! Does this mean hurting people? Yes. But in the end I have to live with my decisions and internal battles, so never again will I let myself fall into a web of lies. It feels so much better just letting go and letting God work in you to become the Man of God you are meant to be. I am happier and feel more fulfilled and I know others can feel it too. What caused the shift? Love ๐Ÿ™‚ wanting to love myself the way God loves me and seeing who I am through His eyes. So I cant wait to meet the friends I haven't met yet so I can ignite that same passion to live life to the fullest in a spirit of LOVE! So I'll be my own damn #MCM  thank you very much ๐Ÿ˜† because I'm a pretty cool guy if I do say so myself ๐Ÿค“. Lol! So smile frequently and love always! . . #TEAMNOSLEEP  #photooftheday  #picoftheday  #spartanrace  #spartan  #spartanracetraining  #lifeofadventure  #camping  #fitfam  #hiker  #hikes  #spartanracetraining  #goexplore  #TeamSpartanX  #hiking  #sdhikes  #SpartanX  #rei1440project  #nature  #optoutside  #hikesandiego  #SEKI  #takeahike  #sandiegohikes  #photography  #buckfurpees  #redwoodnationalpark  #goldenhour 
Last #medalmonday for the 2018 OCR season. Over the weekend I competed at the Fenway Park @spartan sprint. It was my first clean race ever and I managed to finally qualify for the OCR North American championships for my age group. On top of all that, I finally got my belt buckle for our teams 3rd place finish at @ragnartrail at lake Wawayanda! What an awesome season it's been.

Get: 
15% off @fnx_fit = FNXPvo9 and link in Bio
20% off @gripsling = JohnHardy20
25% off @seek_progress = Hardy25 
#Spartan #spartantraining #spartansprint #spartansuper #spartanbeast #spartanultra #trifectatribe #spartanup #ragnar #ragnartrail #Teamdb #buckfurpees #ocr #ocrlife #run #running #fnx #fnxfit #rise #gripsling #seekprogress #orderandprogress #sunrypeusa #fitness #setgoals #crushthem #beastmode #garmin #relishthejourney
Last #medalmonday  for the 2018 OCR season. Over the weekend I competed at the Fenway Park @spartan sprint. It was my first clean race ever and I managed to finally qualify for the OCR North American championships for my age group. On top of all that, I finally got my belt buckle for our teams 3rd place finish at @ragnartrail at lake Wawayanda! What an awesome season it's been. Get: 15% off @fnx_fit = FNXPvo9 and link in Bio 20% off @gripsling = JohnHardy20 25% off @seek_progress = Hardy25 #Spartan  #spartantraining  #spartansprint  #spartansuper  #spartanbeast  #spartanultra  #trifectatribe  #spartanup  #ragnar  #ragnartrail  #Teamdb  #buckfurpees  #ocr  #ocrlife  #run  #running  #fnx  #fnxfit  #rise  #gripsling  #seekprogress  #orderandprogress  #sunrypeusa  #fitness  #setgoals  #crushthem  #beastmode  #garmin  #relishthejourney 
Another 1๏ธโƒฃ for the books! #medalmonday - We stepped out of our comfort zone and ran in age group for the first time at #fenwayparkstadium๐Ÿคญ๐Ÿคญ, making it to our personal best time in the stadium ๐ŸŸ series AND also ran in the open with my college best friend ๐Ÿ™Œ๐Ÿผ. Weโ€™re getting ourselves ready for the Carolina Beast next week, our last race for the season ๐Ÿ˜ข #charlestonbound #wantthatchickenandwaffles ๐Ÿ”๐Ÿฅž๐Ÿด
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#aroo #bostonma #buckfurpees #chasingtrifectas #fenwaypark#coupleswhorun #fitness #fitcouple #noexcuses #ocrcouple #ocr #ocrblog #ocrlife #roadtotrifecta #spartan #spartancouple #spartanlove #spartanrace #spartantraining #spartantrifecta #spartanup #stadiumseries #staystrong #theglobetrottingwarriors #trifectatribe #weekendraces
Another 1๏ธโƒฃ for the books! #medalmonday  - We stepped out of our comfort zone and ran in age group for the first time at #fenwayparkstadium ๐Ÿคญ๐Ÿคญ, making it to our personal best time in the stadium ๐ŸŸ series AND also ran in the open with my college best friend ๐Ÿ™Œ๐Ÿผ. Weโ€™re getting ourselves ready for the Carolina Beast next week, our last race for the season ๐Ÿ˜ข #charlestonbound  #wantthatchickenandwaffles  ๐Ÿ”๐Ÿฅž๐Ÿด . . . #aroo  #bostonma  #buckfurpees  #chasingtrifectas  #fenwaypark #coupleswhorun  #fitness  #fitcouple  #noexcuses  #ocrcouple  #ocr  #ocrblog  #ocrlife  #roadtotrifecta  #spartan  #spartancouple  #spartanlove  #spartanrace  #spartantraining  #spartantrifecta  #spartanup  #stadiumseries  #staystrong  #theglobetrottingwarriors  #trifectatribe  #weekendraces 
Happy #MedalMonday! Some ask why I do #Spartan? Honestly, I do it all #ForTheFitAid. ๐Ÿ™ƒ Seriously tho, that FitAid they give at the Finish is THE BEST. If youโ€™ve never had one, run a #SpartanRace & #YoullKnowAtTheFinishLine
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Start of a new week. Set a goal, create a plan, & conquer it. AROO!!!
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#MondayMotivation #MondayVibes #StartsToday #DoYou #BeTheBestVersionOfYou #OCR #OCRAthlete #ActiveFaith #ActiveFaithSports #ClinchGear #SpartanSacramento #SpartanSuper #TrifectaTribe #NoBurpees #BuckFurpees #FNXFit #Fit_Four #FitAid #Endurance #EnduranceAthlete #WhoAmI #IAmSpartan #Aroo
Happy #MedalMonday ! Some ask why I do #Spartan ? Honestly, I do it all #ForTheFitAid . ๐Ÿ™ƒ Seriously tho, that FitAid they give at the Finish is THE BEST. If youโ€™ve never had one, run a #SpartanRace  & #YoullKnowAtTheFinishLine  . . Start of a new week. Set a goal, create a plan, & conquer it. AROO!!! . . #MondayMotivation  #MondayVibes  #StartsToday  #DoYou  #BeTheBestVersionOfYou  #OCR  #OCRAthlete  #ActiveFaith  #ActiveFaithSports  #ClinchGear  #SpartanSacramento  #SpartanSuper  #TrifectaTribe  #NoBurpees  #BuckFurpees  #FNXFit  #Fit_Four  #FitAid  #Endurance  #EnduranceAthlete  #WhoAmI  #IAmSpartan  #Aroo 
When you have limited time to fit in a workout, so you make up a crazy circuit on the fly. 
AMRAP - 20 mins 10-15 reps. 
TRX Flys.
Burpee over head dumbbell press.
Kettlebell around the world. 
Kettlebell squat bicep curl chest press. 
Skater jumps. 
#amrap #wod #workout #getit #fitness #girlswhoworkout #trx #kettlebell #dumbbells #squats #burpees #buckfurpees #aroundtheworld #cardio #selflove #escape #denver #colorado #circuittraining
Whoโ€™s meeting me on the mat?
๐ŸงกThis Week's PiYo SCHEDULE๐Ÿงก
Mon:  10am Anthem Country Club
Tues:  7am Anytime Fitness 7Hills
Wed:  8:30am EOS South 
Thurs:  7am Anytime Fitness 7Hills  9am Harmony PiYo 
Fri:  9:30am EOS South 
Sat:  8am Anytime Fitness 7Hills  9:30am Harmony PiYo ๐Ÿ’ช๐ŸปMeet me on the mat! ๐Ÿ’ช๐Ÿป
Whoโ€™s meeting me on the mat? ๐ŸงกThis Week's PiYo SCHEDULE๐Ÿงก Mon: 10am Anthem Country Club Tues: 7am Anytime Fitness 7Hills Wed: 8:30am EOS South Thurs: 7am Anytime Fitness 7Hills 9am Harmony PiYo Fri: 9:30am EOS South Sat: 8am Anytime Fitness 7Hills 9:30am Harmony PiYo ๐Ÿ’ช๐ŸปMeet me on the mat! ๐Ÿ’ช๐Ÿป
This pretty much sums up my weekend! Work, fun, safe, and REWARDING!!! I met awesome people everywhere I turned!!! If you are a personal or group trainer who has an interest in Spartan Races, I highly encourage you to consider taking the Spartan SGX Coach Course... You might get REALLY lucky and get @the_red_gorilla (aka Coach Todd Cambio) as your instructor! He's an awesome guy, respected overall fitness authority, and has a PLETHORA of knowledge about SPARTAN RACE... and kettlebells! Aroo! Aroo! Aroo! #spartansgx #spartanrace #spartansgxcoach #theredgorilla #buckfurpees #fenwaysprint #spartantrifecta #boston #goredsox #ocrathlete #timetostarttrainingforthenextone #happyveteransday #navychiefpettyofficer #namaste
This pretty much sums up my weekend! Work, fun, safe, and REWARDING!!! I met awesome people everywhere I turned!!! If you are a personal or group trainer who has an interest in Spartan Races, I highly encourage you to consider taking the Spartan SGX Coach Course... You might get REALLY lucky and get @the_red_gorilla (aka Coach Todd Cambio) as your instructor! He's an awesome guy, respected overall fitness authority, and has a PLETHORA of knowledge about SPARTAN RACE... and kettlebells! Aroo! Aroo! Aroo! #spartansgx  #spartanrace  #spartansgxcoach  #theredgorilla  #buckfurpees  #fenwaysprint  #spartantrifecta  #boston  #goredsox  #ocrathlete  #timetostarttrainingforthenextone  #happyveteransday  #navychiefpettyofficer  #namaste 
Buck Furpees!! First sprint โœ…

#spartansprint #fenway2018 #fenway #spartan #buckfurpees
#Boxing and #spartan ... itโ€™s cheaper than therapy!
STC came and conquered at #fenwaypark this morning ๐ŸฅŠ
Great job to all the Spartans this weekend! So proud to have raced with you... ๐Ÿ’ช๐Ÿ‘Š๐Ÿ…#liveyourfitness.
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#spartanrace #buckfurpees #arooaroo #boston #fenway #redsoxnation #walthamboxinggym #waltham #fitness #fitfam #spartansprintboston #trifectanextyear #boxingcheaperthantherapy #workhardplayhard #teamworkmakesthedreamwork
#Boxing  and #spartan  ... itโ€™s cheaper than therapy! STC came and conquered at #fenwaypark  this morning ๐ŸฅŠ Great job to all the Spartans this weekend! So proud to have raced with you... ๐Ÿ’ช๐Ÿ‘Š๐Ÿ…#liveyourfitness . . . #spartanrace  #buckfurpees  #arooaroo  #boston  #fenway  #redsoxnation  #walthamboxinggym  #waltham  #fitness  #fitfam  #spartansprintboston  #trifectanextyear  #boxingcheaperthantherapy  #workhardplayhard  #teamworkmakesthedreamwork 
I canโ€™t believe how 2 years have flown by with the Spartan team! Cheers to surviving those โœŒ๐Ÿฝ๐Ÿ˜‚! Wishing Ryan (Director of Partnership Services) and all our Spartan event (on & off site) coordinating friends continued success! Youโ€™re all amazing & awesome! We are so proud & honored to have been the Official Shake Cup of the Spartan races! #fenway #boston #spartan #aroo #buckfurpees #perfectshaker
I canโ€™t believe how 2 years have flown by with the Spartan team! Cheers to surviving those โœŒ๐Ÿฝ๐Ÿ˜‚! Wishing Ryan (Director of Partnership Services) and all our Spartan event (on & off site) coordinating friends continued success! Youโ€™re all amazing & awesome! We are so proud & honored to have been the Official Shake Cup of the Spartan races! #fenway  #boston  #spartan  #aroo  #buckfurpees  #perfectshaker 
This morning has been productive. I have 1,850 burpees done and only 350 to go. #burpeesforvets #thecouragefoundation #veteransday #spartanrace #stfu #buckfurpees
Done at 6:30am.
Get out of your comfortable Sunday morning routine and get the burpees done. See what happens. 
#burpees #buckfurpees @burpeesrule
Done at 6:30am. Get out of your comfortable Sunday morning routine and get the burpees done. See what happens. #burpees  #buckfurpees  @burpeesrule
big smiles for not placing last and having THE best partner and supporter #legsaredead #buckfurpees
Just received this awesome shirt! I can only assume the design of this was delivered via dream by the God's themselves to #redpathperformancegroup  cause it's damn near perfect! Time to break her in w/ some wreck bag burpees #fitover40 #godothatisall #buckfurpees #getepicfit #soooogooood
Fenway round 1!! Wet unideal conditions, technical difficulties where the spear wasnt set up for the mens elite forcing everyone to either wait minutes or do burpees and assault bikes not working wasting another minute.  From the womenโ€™s side no blocks made it hard for people under 5โ€™5 to reach the rig! Missed goal time by seconds but the good news is we know it wasnt due to fitness and tomorrow with better sleep, weather and knowledge of the course we are both coming back with a vengeance for round 2!  All these aside it was great to be back here! #spartanrace #spartansprint #spartanfenway #aroo #buckfurpees #spartan #spartanok #spartancouple #ocr #ocrcouple #fitcouple #obstaclecourseracing #spartanlife #spartanrace2018 #spartanba18 #ambsdr #spartansgx #hshive #stingorbeestung #teammeagainstme #fenwaypark #fenwaysprint #marriedandfit
Fenway round 1!! Wet unideal conditions, technical difficulties where the spear wasnt set up for the mens elite forcing everyone to either wait minutes or do burpees and assault bikes not working wasting another minute. From the womenโ€™s side no blocks made it hard for people under 5โ€™5 to reach the rig! Missed goal time by seconds but the good news is we know it wasnt due to fitness and tomorrow with better sleep, weather and knowledge of the course we are both coming back with a vengeance for round 2! All these aside it was great to be back here! #spartanrace  #spartansprint  #spartanfenway  #aroo  #buckfurpees  #spartan  #spartanok  #spartancouple  #ocr  #ocrcouple  #fitcouple  #obstaclecourseracing  #spartanlife  #spartanrace2018  #spartanba18  #ambsdr  #spartansgx  #hshive  #stingorbeestung  #teammeagainstme  #fenwaypark  #fenwaysprint  #marriedandfit 
Snatch Progress ๐Ÿ‹๐Ÿพโ€โ™€๏ธ @theyard_functionalfitness
Snatch Progress ๐Ÿ‹๐Ÿพโ€โ™€๏ธ @theyard_functionalfitness
In 2017, I ran one race (sprint at big bear) and questioned why on earth I signed up to get tortured at my own expense. I even vowed to never do any more races. 
Fast forward to 2018 and just 1year and few days after I ran my first Spartan race, I earned my trifecta x3 in Sparta ๐Ÿ‡ฌ๐Ÿ‡ท. The trifecta weekend was unlike any thing I had ever done. I guess we are capable of more than we think we can do. 
The Super was 12 miles, The Sprint was 5.5 miles and the Beast was 19.2 miles. BTW, these numbers don't include the in and out doing obstacles. 
I loved every second of it from the send of each wave received from Spartan Phil, to running thru ancient Sparta, overcoming obstacles I was and not familiar with, crossing the Evrotas river, running past Menelaus and Helen tombs to summiting the Spartan mountains, to weaving thru olive, orange and acorn fields, hearing bells clink in the distance while on the mountains and thinking what obstacle could people possibly be overcoming only to have my excitement dashed when I realized it was sheep with bells clinking, to the countless water burpees in the freezing river I had to endure and now have a new appreciation for burpees, to the friends I made both on and off the course made it a wonderful experience. It was exciting and what funishment experience.

I ran my very first trifecta weekend and earned 5 medals, 4 injuries that I know of lol, 3 races & trifecta x3, 2 days of racing and 1 amazing year.

I do have to say my final fire jump of 2018 was my worst fire jump๐Ÿ”ฅ๐Ÿƒโ€โ™‚๏ธ to date. The video captured my epic fire jump failure. Thankfully I didn't set myself on fire ๐Ÿ˜

#spartan #darkknightspartan๐Ÿฆ‡ #ocr #buckfurpees #beastofthewesternwild #runmaggedon #trifectaworldchampionship #trifectatribe #trifectax3 #trifectaweekend #STFU #WhoAmI #IamASpartan #beastmode #batman๐Ÿฆ‡ofSparta #batman๐Ÿฆ‡NoRobin #darkknight #kratosOCR #kratosambassador2018 #fitfourambassador #fatboyproblems #fatadaptedathlete #keto #ArkhamCity #honor58 #rt91survivor #WhyiRace #medaladdict #beastmode #spartanracegreece #SpartaTWC2018
In 2017, I ran one race (sprint at big bear) and questioned why on earth I signed up to get tortured at my own expense. I even vowed to never do any more races. Fast forward to 2018 and just 1year and few days after I ran my first Spartan race, I earned my trifecta x3 in Sparta ๐Ÿ‡ฌ๐Ÿ‡ท. The trifecta weekend was unlike any thing I had ever done. I guess we are capable of more than we think we can do. The Super was 12 miles, The Sprint was 5.5 miles and the Beast was 19.2 miles. BTW, these numbers don't include the in and out doing obstacles. I loved every second of it from the send of each wave received from Spartan Phil, to running thru ancient Sparta, overcoming obstacles I was and not familiar with, crossing the Evrotas river, running past Menelaus and Helen tombs to summiting the Spartan mountains, to weaving thru olive, orange and acorn fields, hearing bells clink in the distance while on the mountains and thinking what obstacle could people possibly be overcoming only to have my excitement dashed when I realized it was sheep with bells clinking, to the countless water burpees in the freezing river I had to endure and now have a new appreciation for burpees, to the friends I made both on and off the course made it a wonderful experience. It was exciting and what funishment experience. I ran my very first trifecta weekend and earned 5 medals, 4 injuries that I know of lol, 3 races & trifecta x3, 2 days of racing and 1 amazing year. I do have to say my final fire jump of 2018 was my worst fire jump๐Ÿ”ฅ๐Ÿƒโ€โ™‚๏ธ to date. The video captured my epic fire jump failure. Thankfully I didn't set myself on fire ๐Ÿ˜ #spartan  #darkknightspartan ๐Ÿฆ‡ #ocr  #buckfurpees  #beastofthewesternwild  #runmaggedon  #trifectaworldchampionship  #trifectatribe  #trifectax3  #trifectaweekend  #STFU  #WhoAmI  #IamASpartan  #beastmode  #batman ๐Ÿฆ‡ofSparta #batman ๐Ÿฆ‡NoRobin #darkknight  #kratosOCR  #kratosambassador2018  #fitfourambassador  #fatboyproblems  #fatadaptedathlete  #keto  #ArkhamCity  #honor58  #rt91survivor  #WhyiRace  #medaladdict  #beastmode  #spartanracegreece  #SpartaTWC2018 
What do you do when you stay in a hotel? 
HOTEL HELL 
of course! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€ข100 dumbbell thrusters โ€ข5 burpees at the top of every minute

Good morning Orlando โ˜€๏ธ
What do you do when you stay in a hotel? HOTEL HELL of course! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€ข100 dumbbell thrusters โ€ข5 burpees at the top of every minute Good morning Orlando โ˜€๏ธ
I've got my eye on the weekend! Hanging in there until it's quittin time like that on the last obstacle of the #spartansacramento where I got bumped off on the last ring to earn my last 30 burpees. Oh yea! #buckfurpees #aroo #spartan #ocraddict
@thewelshspartan continues his burpee challenge throughout all of November in order to raise money for @prostatecanceruk

Please help his noble cause with a donation by heading to www.justgiving.com/buckfurpees

Let's fight cancer together, and Buck Furpees!

@planetfitnesstredegar

#NobodyIsOrdinary
#charity #cancerresearchuk #photography #planetfitness #gym  #fitness #spartan
#TireFlipFriday ๐Ÿ˜€ This tire flip was a total ass kicker! I read somewhere that  this Yokohama tires weigh about 400+ lbs for mens? Dayumn! I was trying to copy those Elites tactics instead of dropping it they lower them instead to make it easier for them to pick it back up while their hands are under the tire.. Well, Next time ill drop it all the way down ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜† this sh%* was heavy AF..... #spartanba18 #noburpeezone #buckfurpees #happyfriday #spartan #pinoyocr #medaladdict #spartansacramento #spartanstrong #spartanup #spartanfam #spartansuper #fitspiration #gymrat #spartanrace #finisher #iamspartan #F7iPTan #fitfam #trifectatribe #yokohama #ocr #tireflips #conquered #killingit #beastmode
#TireFlipFriday  ๐Ÿ˜€ This tire flip was a total ass kicker! I read somewhere that this Yokohama tires weigh about 400+ lbs for mens? Dayumn! I was trying to copy those Elites tactics instead of dropping it they lower them instead to make it easier for them to pick it back up while their hands are under the tire.. Well, Next time ill drop it all the way down ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜† this sh%* was heavy AF..... #spartanba18  #noburpeezone  #buckfurpees  #happyfriday  #spartan  #pinoyocr  #medaladdict  #spartansacramento  #spartanstrong  #spartanup  #spartanfam  #spartansuper  #fitspiration  #gymrat  #spartanrace  #finisher  #iamspartan  #F7iPTan  #fitfam  #trifectatribe  #yokohama  #ocr  #tireflips  #conquered  #killingit  #beastmode 
My jefita didn't raise no fool, a f**cking psycho maybe, but no fool ๐Ÿคช
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#FinisherFriday from the San Jose race... i think lol
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The journey continues with an overnight hike tonight and the Laughlin Spartan Race along with a hike or two before that ๐Ÿ˜†
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I LOVE LIFE!!!! And to think I said I was going to slow down at the end of this year ๐Ÿ˜‚
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#BeachbodyCoach #TEAMNOSLEEP #photooftheday #picoftheday #spartanrace #spartan #spartanracetraining #spartanworkout #workouts #fitfam #hiker #hikes #spartanracetraining #goexplore #TeamSpartanX #sweatequity #trifectatribe #SpartanX #rei1440project #nature #ctfletcher #motivation #sandiegohikes #buckfurpees #Familia #Family
My jefita didn't raise no fool, a f**cking psycho maybe, but no fool ๐Ÿคช . #FinisherFriday  from the San Jose race... i think lol . The journey continues with an overnight hike tonight and the Laughlin Spartan Race along with a hike or two before that ๐Ÿ˜† . I LOVE LIFE!!!! And to think I said I was going to slow down at the end of this year ๐Ÿ˜‚ . #BeachbodyCoach  #TEAMNOSLEEP  #photooftheday  #picoftheday  #spartanrace  #spartan  #spartanracetraining  #spartanworkout  #workouts  #fitfam  #hiker  #hikes  #spartanracetraining  #goexplore  #TeamSpartanX  #sweatequity  #trifectatribe  #SpartanX  #rei1440project  #nature  #ctfletcher  #motivation  #sandiegohikes  #buckfurpees  #Familia  #Family 
We program a fair amount of interval workouts for both our Conditioning and CrossFit classes. This serves two purposes for us. #1 if we have a larger class size it's an easy way to conserve space and have people work in pairs. #2 Work:Rest intervals allow people to perform workouts with a higher level of intensity and maintain better technique for skill based intervals.
โ–ช๏ธ
Intervals can be very effective when used appropriately, but ultimately are still a part of a larger picture of fitness that should be well rounded and challenge a variety of stimuli.
โ–ช๏ธ
#sofitathletics #community #sofitfam #intervals #buckfurpees
We program a fair amount of interval workouts for both our Conditioning and CrossFit classes. This serves two purposes for us. #1  if we have a larger class size it's an easy way to conserve space and have people work in pairs. #2  Work:Rest intervals allow people to perform workouts with a higher level of intensity and maintain better technique for skill based intervals. โ–ช๏ธ Intervals can be very effective when used appropriately, but ultimately are still a part of a larger picture of fitness that should be well rounded and challenge a variety of stimuli. โ–ช๏ธ #sofitathletics  #community  #sofitfam  #intervals  #buckfurpees 
#HappyFriday! We hope you've had a great week and are excited about this weekend! Close out your week by joining us for class. Today's line-up includes #CardioBoxing at noon followed by our #TechnicalBoxing class early this evening at 4:30pm. Lastly, close out the night after work with our 6PM #Kickboxing class! For those seeking a gym, remember your first class is FREE! #fitness #elitesfn #healthyliving #maryland #boxing #baltimore #columbiamd #zumba #kettlebell #training #personaltraining #personaltrainer #funfridays #fridayfun #fridayfunday #buckfurpees
#HappyFriday ! We hope you've had a great week and are excited about this weekend! Close out your week by joining us for class. Today's line-up includes #CardioBoxing  at noon followed by our #TechnicalBoxing  class early this evening at 4:30pm. Lastly, close out the night after work with our 6PM #Kickboxing  class! For those seeking a gym, remember your first class is FREE! #fitness  #elitesfn  #healthyliving  #maryland  #boxing  #baltimore  #columbiamd  #zumba  #kettlebell  #training  #personaltraining  #personaltrainer  #funfridays  #fridayfun  #fridayfunday  #buckfurpees 
The weekend is almost here. The Finish Lineโ€™s in site. The only thing separating you from feeling that satisfaction is one final grind. As you swing into the weekend, remember to take it one ring at a time. Youโ€™ve worked so hard all the way to this point. Donโ€™t ease up now. You got this. When you reach that final ring, be sure to slam that ๐Ÿ””!
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#TGIF #FlashBackFriday #MultiRig #Spartan #SpartanRace #SpartanSacramento #SpartanSprint #SacramentoSprint #BuckFurpees #Flawless #Finale #OCR #OCRAthlete #Endurance #EnduranceAthlete #ActiveFaith #ActiveFaithSports #PrayTrainConquerRepeat #FNXFit #iLiVE #Fit_Four #TrifectaTribe #TrifectaX5 #BackToBack #RingThatBell #YoullKnowAtTheFinishLine #WhoAmI #IAmSpartan #Aroo
The weekend is almost here. The Finish Lineโ€™s in site. The only thing separating you from feeling that satisfaction is one final grind. As you swing into the weekend, remember to take it one ring at a time. Youโ€™ve worked so hard all the way to this point. Donโ€™t ease up now. You got this. When you reach that final ring, be sure to slam that ๐Ÿ””! . . . . #TGIF  #FlashBackFriday  #MultiRig  #Spartan  #SpartanRace  #SpartanSacramento  #SpartanSprint  #SacramentoSprint  #BuckFurpees  #Flawless  #Finale  #OCR  #OCRAthlete  #Endurance  #EnduranceAthlete  #ActiveFaith  #ActiveFaithSports  #PrayTrainConquerRepeat  #FNXFit  #iLiVE  #Fit_Four  #TrifectaTribe  #TrifectaX5  #BackToBack  #RingThatBell  #YoullKnowAtTheFinishLine  #WhoAmI  #IAmSpartan  #Aroo 
#tbt Spartan Sacramento Sprint 2018 @spartanrace #spartanrace #aroo #buckfurpees
So much fun tonight at SUWS! Thank you all for coming out! Let's do it again soon!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
#shapeupwithsherry #Believe #thursday #groupfitness #workout #hamptonroads #coastalvamag #healthmatters #getfit #EveryRepCounts #fitfun #paintopower #youmatter #love #selflove #selfcare #begreat #levelup #sweafest #hampton #groupexercise #trainhard #weddingseason #glowup #glowwithus #buckfurpees
Training for the #spartanrig. Itโ€™s not getting me next time. See you soon @spartanrace. #buckfurpees 
#spartanrace #spartantraining #fitness #functionalfitness #planetfitness
Shell shock after 200 burpees. Thanks guys, I appreciate you. 
#burpees #buckfurpees
Thanks to @firesciencenutrition for the challenge. Here is my take on #51burpees, granted my cardio sucks as it is. Thanks so much to @izzy25agpalo and @frederickmabry516 for completing this with me.  @martzallsamantha it's your turn to do the challenge
HELP RAISE AWARENESS. REPOST. TAG. PARTICIPATE.โ €โ €
โ €โ €
Cardiac Events are the #1 Killer of FireFighters. Many of these deaths are preventable. Over 50% of LODDs last year where due to cardiac events. โ €โ €
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Join us in the #51burpees Challenge to raise awareness. โ €โ €
1. Film yourself/friends/family/department/gym doing max burpees for 51 seconds. โ €โ €
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2. Post it with the hashtag #51burpees.โ €โ €
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3. Call Out/Tag a minimum of 2 others. โ €โ €
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https://www.firesciencenutrition.com/51burpees/โ € #thefsnfamily 
#alldayhustle 
#firesciencenutrition
#buckfurpees
Thanks to @firesciencenutrition for the challenge. Here is my take on #51burpees , granted my cardio sucks as it is. Thanks so much to @izzy25agpalo and @frederickmabry516 for completing this with me. @martzallsamantha it's your turn to do the challenge HELP RAISE AWARENESS. REPOST. TAG. PARTICIPATE.โ €โ € โ €โ € Cardiac Events are the #1  Killer of FireFighters. Many of these deaths are preventable. Over 50% of LODDs last year where due to cardiac events. โ €โ € โ €โ € Join us in the #51burpees  Challenge to raise awareness. โ €โ € 1. Film yourself/friends/family/department/gym doing max burpees for 51 seconds. โ €โ € โ €โ € 2. Post it with the hashtag #51burpees .โ €โ € โ €โ € 3. Call Out/Tag a minimum of 2 others. โ €โ € โ € https://www.firesciencenutrition.com/51burpees/โ € #thefsnfamily  #alldayhustle  #firesciencenutrition  #buckfurpees 
And here it is #spartanfenway map!!! Looks like it might not rain afterall too, really hoping this is true!  Cant wait for the fastest race of the season! #spartancouple #spartanrace #spartanrace2018 #spartansprint #spartan #spartanup #spartanba18 #ambsdr #fenwaysprint #ocr #ocrlife #spartanok #buckfurpees #aroo #letsgo #gotime #runfast #fenwaypark #spartansgx #hshive #stingorbeestung
When you have three, why not have four. .
.
@_mei.bae YESSAH! BLESSAH! NO STRESSAH! ๐Ÿ˜‚๐Ÿค™๐Ÿฝ
YA GIRL GOT HER 4X TRIFECTA! ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’™๐Ÿ’š
I am soooo happy with my performance this weekend! ๐Ÿค— 
On Saturday, I did the #SpartanSuper, and for the first time ever, I had a BURPEE-FREE race!! ๐Ÿ˜ฑ 
On Sunday, I did the #SpartanSprint, and for the first time ever, I had my debut in the F25-29 Age Group Heat!! which was ALSO burpee-free! ๐Ÿ˜ฑ๐Ÿ˜ฑ
YES, I got the spear throw in one shot, and my 4โ€™10.5โ€ self got over the 7โ€™ wall without the boost! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ Tbh, I was pretty nervous at the start line bc I havenโ€™t raced competitively in yearsss. I took off and ran the first half of the race so fast that when I got to one obstacle, I was physically tired from the previous one. ๐Ÿ˜… Haha! There are a couple of other tweaks I need to make, but Iโ€™ll be back out there next month at AT&T! ๐Ÿ’ช๐Ÿฝ
&Thank you so much to those for the good luck wishes, words of encouragement, and physical, emotional, and spiritual support! You know who you are. You keep my heart so full! ๐Ÿ˜ญ๐Ÿ˜ญโค๏ธโค๏ธ
#Spartan #SpartanRace #SpartanSacramento #SpartanSprint #SpartanStrong #SpartanOK #Tbt #TrifectaTribe #TrifectaChasers #TrifectaTuesday #BuckFurpees #YoullKnowAtTheFinishLine #OCR #WhoAmI #IAmSpartan #SpartanWomen #AROO! #AROO! #AROO! ๐Ÿ’ช๐Ÿฝ
When you have three, why not have four. . . @_mei.bae YESSAH! BLESSAH! NO STRESSAH! ๐Ÿ˜‚๐Ÿค™๐Ÿฝ YA GIRL GOT HER 4X TRIFECTA! ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿ’™๐Ÿ’š I am soooo happy with my performance this weekend! ๐Ÿค— On Saturday, I did the #SpartanSuper , and for the first time ever, I had a BURPEE-FREE race!! ๐Ÿ˜ฑ On Sunday, I did the #SpartanSprint , and for the first time ever, I had my debut in the F25-29 Age Group Heat!! which was ALSO burpee-free! ๐Ÿ˜ฑ๐Ÿ˜ฑ YES, I got the spear throw in one shot, and my 4โ€™10.5โ€ self got over the 7โ€™ wall without the boost! ๐Ÿ’๐Ÿฝโ€โ™€๏ธ Tbh, I was pretty nervous at the start line bc I havenโ€™t raced competitively in yearsss. I took off and ran the first half of the race so fast that when I got to one obstacle, I was physically tired from the previous one. ๐Ÿ˜… Haha! There are a couple of other tweaks I need to make, but Iโ€™ll be back out there next month at AT&T! ๐Ÿ’ช๐Ÿฝ &Thank you so much to those for the good luck wishes, words of encouragement, and physical, emotional, and spiritual support! You know who you are. You keep my heart so full! ๐Ÿ˜ญ๐Ÿ˜ญโค๏ธโค๏ธ #Spartan  #SpartanRace  #SpartanSacramento  #SpartanSprint  #SpartanStrong  #SpartanOK  #Tbt  #TrifectaTribe  #TrifectaChasers  #TrifectaTuesday  #BuckFurpees  #YoullKnowAtTheFinishLine  #OCR  #WhoAmI  #IAmSpartan  #SpartanWomen  #AROO ! #AROO ! #AROO ! ๐Ÿ’ช๐Ÿฝ
REMINDER! โ€ข  TONIGHT โ€ข KaribFIT is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity #workout #gymlife #healthylifestyle #baltimore #personaltraining #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #CardioBoxing #Kickboxing #KettleBells #BagsandBells #TRX #YOGA #strengthtraining  #personaltraining #technicalboxing #bootcamp #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #boxinggym #fitlife #fitnesslifestyle #healthyliving #zumbafitness
REMINDER! โ€ข TONIGHT โ€ข KaribFIT is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity  #workout  #gymlife  #healthylifestyle  #baltimore  #personaltraining  #boxing  #boxinggym  #kickboxingclass  #kickboxingworkout  #kickboxingfitness  #CardioBoxing  #Kickboxing  #KettleBells  #BagsandBells  #TRX  #YOGA  #strengthtraining  #personaltraining  #technicalboxing  #bootcamp  #fitness  #healthyliving  #columbiaboxinggym  #maryland  #elitesfn  #boxinggym  #fitlife  #fitnesslifestyle  #healthyliving  #zumbafitness 
Burpees ieuw. ๐Ÿ’ฉ
Somehow I believe if I do them more often, I might become better at em. Maybe even like em?
I'm not there yet. Definitely not.

Workout: 100burpees for time *10DU every minute

#burpees #buckfurpees #conditioning #doubleunders #himbymyside #strengthandcompany #ingoodcompany