This card will be at the front desk Nov 19👀, you will pick one up, you will complete 20+ challenges, you will receive a sick finisher t-shirt😎, you will crush the end of 2018, and you will go into 2019 stronger💪🏼 than ever. #onefitnesstraining
The trainers said that for each protein brought in during the last "x" days (I forget how many it was) of the food drive, they'd do a burpee. I'm pretty sure we taught them to regret such promises 😁👍 #buckfurpees#gymtherapy#noexcuses#givemeals
When you have to make a split decision in the middle of an AFAP workout. Stop and move the dog, or yell and move @travelexplore12? 😂 Thanks girl!
10 burpee box jump overs
10 toes to bar
Who’s meeting me on the mat?
🧡This Week's PiYo SCHEDULE🧡
Mon: 10am Anthem Country Club
Tues: 7am Anytime Fitness 7Hills
Wed: 8:30am EOS South
Thurs: 7am Anytime Fitness 7Hills 9am Harmony PiYo
Fri: 9:30am EOS South
Sat: 8am Anytime Fitness 7Hills 9:30am Harmony PiYo 💪🏻Meet me on the mat! 💪🏻
I can’t believe how 2 years have flown by with the Spartan team! Cheers to surviving those ✌🏽😂! Wishing Ryan (Director of Partnership Services) and all our Spartan event (on & off site) coordinating friends continued success! You’re all amazing & awesome! We are so proud & honored to have been the Official Shake Cup of the Spartan races! #fenway#boston#spartan#aroo#buckfurpees#perfectshaker
In 2017, I ran one race (sprint at big bear) and questioned why on earth I signed up to get tortured at my own expense. I even vowed to never do any more races.
Fast forward to 2018 and just 1year and few days after I ran my first Spartan race, I earned my trifecta x3 in Sparta 🇬🇷. The trifecta weekend was unlike any thing I had ever done. I guess we are capable of more than we think we can do.
The Super was 12 miles, The Sprint was 5.5 miles and the Beast was 19.2 miles. BTW, these numbers don't include the in and out doing obstacles.
I loved every second of it from the send of each wave received from Spartan Phil, to running thru ancient Sparta, overcoming obstacles I was and not familiar with, crossing the Evrotas river, running past Menelaus and Helen tombs to summiting the Spartan mountains, to weaving thru olive, orange and acorn fields, hearing bells clink in the distance while on the mountains and thinking what obstacle could people possibly be overcoming only to have my excitement dashed when I realized it was sheep with bells clinking, to the countless water burpees in the freezing river I had to endure and now have a new appreciation for burpees, to the friends I made both on and off the course made it a wonderful experience. It was exciting and what funishment experience.
I ran my very first trifecta weekend and earned 5 medals, 4 injuries that I know of lol, 3 races & trifecta x3, 2 days of racing and 1 amazing year.
I do have to say my final fire jump of 2018 was my worst fire jump🔥🏃♂️ to date. The video captured my epic fire jump failure. Thankfully I didn't set myself on fire 😁
#spartan#darkknightspartan 🦇 #ocr#buckfurpees#beastofthewesternwild#runmaggedon#trifectaworldchampionship#trifectatribe#trifectax3#trifectaweekend#STFU#WhoAmI#IamASpartan#beastmode#batman 🦇ofSparta #batman 🦇NoRobin #darkknight#kratosOCR#kratosambassador2018#fitfourambassador#fatboyproblems#fatadaptedathlete#keto#ArkhamCity#honor58#rt91survivor#WhyiRace#medaladdict#beastmode#spartanracegreece#SpartaTWC2018
We program a fair amount of interval workouts for both our Conditioning and CrossFit classes. This serves two purposes for us. #1 if we have a larger class size it's an easy way to conserve space and have people work in pairs. #2 Work:Rest intervals allow people to perform workouts with a higher level of intensity and maintain better technique for skill based intervals.
Intervals can be very effective when used appropriately, but ultimately are still a part of a larger picture of fitness that should be well rounded and challenge a variety of stimuli.
Thanks to @firesciencenutrition for the challenge. Here is my take on #51burpees , granted my cardio sucks as it is. Thanks so much to @izzy25agpalo and @frederickmabry516 for completing this with me. @martzallsamantha it's your turn to do the challenge
HELP RAISE AWARENESS. REPOST. TAG. PARTICIPATE.⠀⠀
Cardiac Events are the #1 Killer of FireFighters. Many of these deaths are preventable. Over 50% of LODDs last year where due to cardiac events. ⠀⠀
Join us in the #51burpees Challenge to raise awareness. ⠀⠀
1. Film yourself/friends/family/department/gym doing max burpees for 51 seconds. ⠀⠀
2. Post it with the hashtag #51burpees .⠀⠀
3. Call Out/Tag a minimum of 2 others. ⠀⠀
When you have three, why not have four. .
@_mei.bae YESSAH! BLESSAH! NO STRESSAH! 😂🤙🏽
YA GIRL GOT HER 4X TRIFECTA! 💪🏽❤️💙💚
I am soooo happy with my performance this weekend! 🤗
On Saturday, I did the #SpartanSuper , and for the first time ever, I had a BURPEE-FREE race!! 😱
On Sunday, I did the #SpartanSprint , and for the first time ever, I had my debut in the F25-29 Age Group Heat!! which was ALSO burpee-free! 😱😱
YES, I got the spear throw in one shot, and my 4’10.5” self got over the 7’ wall without the boost! 💁🏽♀️ Tbh, I was pretty nervous at the start line bc I haven’t raced competitively in yearsss. I took off and ran the first half of the race so fast that when I got to one obstacle, I was physically tired from the previous one. 😅 Haha! There are a couple of other tweaks I need to make, but I’ll be back out there next month at AT&T! 💪🏽
&Thank you so much to those for the good luck wishes, words of encouragement, and physical, emotional, and spiritual support! You know who you are. You keep my heart so full! 😭😭❤️❤️
#Spartan#SpartanRace#SpartanSacramento#SpartanSprint#SpartanStrong#SpartanOK#Tbt#TrifectaTribe#TrifectaChasers#TrifectaTuesday#BuckFurpees#YoullKnowAtTheFinishLine#OCR#WhoAmI#IAmSpartan#SpartanWomen#AROO ! #AROO ! #AROO ! 💪🏽