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Baralho de cartas completo 🤘
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Ouros = Flexões
Copas = Abdominais
Espadas = Agachamentos
Paus = Burpees (🤮)
Nota: mais informações no episódio 1 do podcast. Vejam na bio 😁
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Resultado = 16m01s @keepitsimplekeepitpaleo
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#Gainz #ElCoach #fitness #treino #MiniElcoach #bodyweighttraining #férias #burpees #buckfurpees #lego
Consistency (con•sist•en•cy): acting or doing in the same way over time.
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“We are what we repeatedly do.  Excellence, then, is not an act, but a habit.” - William Durant
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One simple action does not produce greatness.  Victors are not created by a single feat.  Oh no.
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It takes time.  It takes effort.  The hours, the days, the weeks - every moment of WORK put in when no one is watching.
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Connecting one workout after another.  After another.  After another.  Until when you look back, all you see is a path.  You can’t see the beginning anymore.  All that time, built upon itself, created your route to greatness.
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This was (most of) last week for me (somehow Tuesday got deleted). Something different every day.  I’m building my path.
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#whyitrain #whyirace #spartan #spartanrace #ocr #ocraddict #ocrtraining #aroo #buckfurpees #spartantraining #bruteforcetraining #bruteforcesandbags #fnx_fit
Consistency (con•sist•en•cy): acting or doing in the same way over time. ———————————————— “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - William Durant . One simple action does not produce greatness. Victors are not created by a single feat. Oh no. . It takes time. It takes effort. The hours, the days, the weeks - every moment of WORK put in when no one is watching. . Connecting one workout after another. After another. After another. Until when you look back, all you see is a path. You can’t see the beginning anymore. All that time, built upon itself, created your route to greatness. . This was (most of) last week for me (somehow Tuesday got deleted). Something different every day. I’m building my path. . . . #whyitrain  #whyirace  #spartan  #spartanrace  #ocr  #ocraddict  #ocrtraining  #aroo  #buckfurpees  #spartantraining  #bruteforcetraining  #bruteforcesandbags  #fnx_fit 
#Reminder #Tonight (and every Monday)! • Join us tomorrow night at 6PM for our #SculptandStrength class! This class will focus on toning and strength training. We will combine weights, kettle bells and toning exercises to help in getting your body and health on track for the summer! Try this new class tonight and let us know your thoughts. First class is always free!  #healthyliving #fitnesslifestyle #fitlife #boxinggym #elitesfn #cardioboxing #kickboxing #kettlebellworkout #kettlebell #columbia #maryland #boxing #baltimore #baltimoreboxing #washingtondc #personaltraining #yoga #buckfurpees #toning #gains #weights #share #getfit
#Reminder  #Tonight  (and every Monday)! • Join us tomorrow night at 6PM for our #SculptandStrength  class! This class will focus on toning and strength training. We will combine weights, kettle bells and toning exercises to help in getting your body and health on track for the summer! Try this new class tonight and let us know your thoughts. First class is always free! #healthyliving  #fitnesslifestyle  #fitlife  #boxinggym  #elitesfn  #cardioboxing  #kickboxing  #kettlebellworkout  #kettlebell  #columbia  #maryland  #boxing  #baltimore  #baltimoreboxing  #washingtondc  #personaltraining  #yoga  #buckfurpees  #toning  #gains  #weights  #share  #getfit 
WOD of the day. Burpees are my nemesis and I was tempted not to go today, but I bucked up and did it. I didn't set the world on fire but glad I didn't skip this. Happy Monday!! #crossfit #fsccrossfit #buckfurpees #slowasasnail🐌 #nevermissamondayworkout
H•A•P•P•Y M•O•N•D•A•Y #fitfam!💪🏽
Hooollaaa 🗣 if you did the 1500 rep workout I posted in my IG stories for ya’ll! How was it???
Those 300 BURPEES🙌🏼 were definitely painful but not half as terrible as they are without a push-up! (You’re welcome 🙏🏻) If you haven’t be sure to check out yesterday my workout that are all now featured in the Instagram highlights! 🤙🏼
Also remember all workouts posted can be viewed and screenshot-ed in the “Daily Workout” highlight button! “Fear not, for I am with you!” (Isaiah 41) 
Happy sweating! 
#iam1stphorm #1stphorm #legionofboom #1stphormlegionaire #fitness #training #instafit #burpees #buckfurpees #1500repworkout 
#spartan #bodybuilding #workout #fitspiration #muscle #gainz #weightloss #fatloss #freeworkout #personaltrainer #motivationmonday #neversettle #1000repchallenge #30daychallenge #30forthekids #nevergiveup #strength #pushups #monday
H•A•P•P•Y M•O•N•D•A•Y #fitfam !💪🏽 Hooollaaa 🗣 if you did the 1500 rep workout I posted in my IG stories for ya’ll! How was it??? Those 300 BURPEES🙌🏼 were definitely painful but not half as terrible as they are without a push-up! (You’re welcome 🙏🏻) If you haven’t be sure to check out yesterday my workout that are all now featured in the Instagram highlights! 🤙🏼 Also remember all workouts posted can be viewed and screenshot-ed in the “Daily Workout” highlight button! “Fear not, for I am with you!” (Isaiah 41) Happy sweating! #iam1stphorm  #1stphorm  #legionofboom  #1stphormlegionaire  #fitness  #training  #instafit  #burpees  #buckfurpees  #1500repworkout  #spartan  #bodybuilding  #workout  #fitspiration  #muscle  #gainz  #weightloss  #fatloss  #freeworkout  #personaltrainer  #motivationmonday  #neversettle  #1000repchallenge  #30daychallenge  #30forthekids  #nevergiveup  #strength  #pushups  #monday 
Don't stop, get it get it!! New week. New goals. New chances. Get out there and slay!!
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#monslay #makeyourmark #alldayerrday #buckfurpees #bhrcbabes #livethelifeyoulove
#MotivationMonday - Happy Monday!!! Start your week off right with a great workout with us at Elite! If you're looking to #LetLooseAtLunch stop by for our NOON #CardioBoxing class or start your evening with our #Kickboxing class at 5:30 or #strengthandsculpt at 6. Take your pick! Either way, we look forward to starting the week with you! #healthyliving #fitnesslifestyle #fitlife #boxinggym #elitesfn #cardioboxing #kickboxing #kettlebellworkout #kettlebell #columbia #maryland #boxing #baltimore #baltimoreboxing #washingtondc #personaltraining #yoga #buckfurpees
#MotivationMonday  - Happy Monday!!! Start your week off right with a great workout with us at Elite! If you're looking to #LetLooseAtLunch  stop by for our NOON #CardioBoxing  class or start your evening with our #Kickboxing  class at 5:30 or #strengthandsculpt  at 6. Take your pick! Either way, we look forward to starting the week with you! #healthyliving  #fitnesslifestyle  #fitlife  #boxinggym  #elitesfn  #cardioboxing  #kickboxing  #kettlebellworkout  #kettlebell  #columbia  #maryland  #boxing  #baltimore  #baltimoreboxing  #washingtondc  #personaltraining  #yoga  #buckfurpees 
Sunday funday! Getting in some much needed training! Spartan Super Utah 7/28, Terrain Race 8/4, Tough Mudder 8/25 and Spartan Beast Dallas 10/27. #spartantraining #spartangirl #spartanrace #ocrjunkie #alwaystrainingforsomething #livesore #strongerthanyesterday #stronggirl #lookinglikewonderwomanfaroutweighslookinglikebarbie #buckfurpees
Burning off all the tacos, churros, and beers from yesterday’s taco festival.no gym? No problem. The world is your gym. Earn your tacos and beers.
Burning off all the tacos, churros, and beers from yesterday’s taco festival.no gym? No problem. The world is your gym. Earn your tacos and beers.
#sundayfunday Workout of the day is:
30 Thrusters
100 Burpees
5 Rope Climbs
:30 Battle Rope V-Sits
100 Burpees
1-Mile Run
2 Rounds
What is your definition of success? Is it working hard everyday or merely getting by with the minimum? Ask yourself are you happy where you are? For me, implementing more CrossFit/Cardio style workouts helps my body from being stale. Change up your workouts!
#wod #sundaywod #sundayworkouts #workout #crossfit #cardio #thrusters #burpees #ropeclimbs #battleropes #milerun #spartan #spartantraining #buckfurpees #aroo #willfindsaway #sundaymotivation #fitnessmotivation #fitfam #xfit #changeyourworkouts 
#destinationdallastx #dallasfitfam #dallasfitness #dallastrainers #dallascrossfit #reebokcrossfit #logic #logiceveryday
#sundayfunday  Workout of the day is: 30 Thrusters 100 Burpees 5 Rope Climbs :30 Battle Rope V-Sits 100 Burpees 1-Mile Run 2 Rounds What is your definition of success? Is it working hard everyday or merely getting by with the minimum? Ask yourself are you happy where you are? For me, implementing more CrossFit/Cardio style workouts helps my body from being stale. Change up your workouts! #wod  #sundaywod  #sundayworkouts  #workout  #crossfit  #cardio  #thrusters  #burpees  #ropeclimbs  #battleropes  #milerun  #spartan  #spartantraining  #buckfurpees  #aroo  #willfindsaway  #sundaymotivation  #fitnessmotivation  #fitfam  #xfit  #changeyourworkouts  #destinationdallastx  #dallasfitfam  #dallasfitness  #dallastrainers  #dallascrossfit  #reebokcrossfit  #logic  #logiceveryday 
Time to celebrate a successful spear throw during the #spartansprint during @spartanraceuk #spartanmidlands #ocr #fitness #buckfurpees #aroo
My result from yesterday's Spartan Super. I felt a bit tired prior to my run and then the bucket carry just killed me... And the struggle was real after that. Nevertheless I liked the race. It was challenging. #aroo #spartan @spartanraceuk #running #wearespartan #buckfurpees #nopainnogain #ocrtraining #spartanrace #struggle #bucketcarry #challenge
First time nailing the spear throw in 7 races, and first race with NO BURPEES. Need to step up my cardio game before Busch Stadium Sprint!
First time nailing the spear throw in 7 races, and first race with NO BURPEES. Need to step up my cardio game before Busch Stadium Sprint!
It's so easy, easy
When everybody's tryin' to please me baby
It's so easy, easy
When everybody's tryin' to please me

It's so easy - Guns 'n Roses (1987)
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1. Burpees
7 min AMRAP at 15cm target
My score: 107.
Satisfied provided I, on average had 6hrs of sleep last 3 nights.

2. Split Jerk 
Work up to heavy 1RM then do 4 sets of doubles at 95%
Worked up to 105kg - which is my current PB but have not been able to hit that for more than a year. 3x60/70/80. 2x90. 1x100/105 3x fail 107.5kg

3. Clean Complex 
1 Power Clean
2 Front Squat
8 sets

4. Clean pulls
4x3 at 120% of clean complex

5. Bike erg 
12 min E2MOM of 30 cal
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#CrossfitPuntUit #week16day4 #RecoverLikeLogan #Burpees #SplitJerk #CrossfitPuntUit #FF4L #wearecrossfitjunkies #crossfit #crossfitmasters #PayTheMan #workingonmystrength #powerpapa #fitdad #beardpower #niketraining #weightlifting #Buckfurpees #payhim #fitdutchies #beepic #dowork #havefun #sharethelove
It's so easy, easy When everybody's tryin' to please me baby It's so easy, easy When everybody's tryin' to please me It's so easy - Guns 'n Roses (1987) _________________________________________ 1. Burpees 7 min AMRAP at 15cm target My score: 107. Satisfied provided I, on average had 6hrs of sleep last 3 nights. 2. Split Jerk Work up to heavy 1RM then do 4 sets of doubles at 95% Worked up to 105kg - which is my current PB but have not been able to hit that for more than a year. 3x60/70/80. 2x90. 1x100/105 3x fail 107.5kg 3. Clean Complex 1 Power Clean 2 Front Squat 8 sets 4. Clean pulls 4x3 at 120% of clean complex 5. Bike erg 12 min E2MOM of 30 cal _________________________________________ #CrossfitPuntUit  #week16day4  #RecoverLikeLogan  #Burpees  #SplitJerk  #CrossfitPuntUit  #FF4L  #wearecrossfitjunkies  #crossfit  #crossfitmasters  #PayTheMan  #workingonmystrength  #powerpapa  #fitdad  #beardpower  #niketraining  #weightlifting  #Buckfurpees  #payhim  #fitdutchies  #beepic  #dowork  #havefun  #sharethelove 
Twister was slick today! 🌀 The whole time I kept telling myself “you can do it” and I did! But it was sketchyyy. I shaved an hour off my time from last year so I’m pretty pleased. Overall placed 31/79 elite females. Not too shabby I guess.
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#palmerton #bluemountain #spartansuper #spartan #spartanrace #super #palmertonspartan #mountainseries #elite #womenofspartan #obstacles #ocr #twister #ringthebell #finisher #bicepswinraces #fitmom #fitlife #buckfurpees #mindovermatter
Twister was slick today! 🌀 The whole time I kept telling myself “you can do it” and I did! But it was sketchyyy. I shaved an hour off my time from last year so I’m pretty pleased. Overall placed 31/79 elite females. Not too shabby I guess. . . . . #palmerton  #bluemountain  #spartansuper  #spartan  #spartanrace  #super  #palmertonspartan  #mountainseries  #elite  #womenofspartan  #obstacles  #ocr  #twister  #ringthebell  #finisher  #bicepswinraces  #fitmom  #fitlife  #buckfurpees  #mindovermatter 
Time to destroy my legs after 40 mins on the elliptical #anytimefitnesswauseon #buckfurpees #elementpt #irefusetodo30minsofburpees
Huge shout out to my mom today! She is doing a Spartan She has a phenomenal story and her fitness journey has been amazing! Keep living the Push life, love you momma!

#pushlife #industries #weights #never #complain #sick #tshirts #apparel #live #cantstop #adrenaline #gobig #getbig #everyday #cotton #veteran #USA #ocr #spartan #butdidyoudie #buckfurpees
The Hurricane Heat I completed earlier this year was a massive accomplishment and learning experience for me. I said I wouldn’t do another race and HH in the same weekend because of how exhausted i was afterwards, but now I’m tempted to follow up my Gold Coast @spartanraceau sprint and super with the hurricane heat. Anyone want to tag along?
The Hurricane Heat I completed earlier this year was a massive accomplishment and learning experience for me. I said I wouldn’t do another race and HH in the same weekend because of how exhausted i was afterwards, but now I’m tempted to follow up my Gold Coast @spartanraceau sprint and super with the hurricane heat. Anyone want to tag along?
These guys gave me 60 burpees last weekend 😡 ________________________________________________ #buckfurpees #spartanmorzine #trifectaweekend
Brute Force mile complete 36 minutes of straight savagery and it was great! @bruteforcesandbags @combatironapparel @cia_tacticalathlete #flex #flexfriday #oot #trainaccordingly #bruteforcemile #bruteforcesandbags #rockthesocks #behardtokill #alpha #tbl #trainforlifenotfortrophies #savage #merica🇺🇸 #leolete #complacencykills #combatironchicksdoitbetter #cia #livesore #combatiron #ketonesforfuel #bebetter #ketolife #buckfurpees
WORKOUT OF THE DAY:
RUN THIS CITY vol. 1: Beale Street district, Memphis TN. ————————————————————————
Try this in your city! Its a great way to reacquaint yourself with your city’s rich and unique culture and history! ————————————————————————
Start with a moderate pace run. • Every red light- 10 push-ups • Every historical marker or tourist attraction- 10 burpees • Any bench- 10 box jumps • over a pedestrian bridge- bear crawl ————————————————————————
MY TOTALS: 
80 burpees 
90 push-ups 
30 box jumps 
1 bear crawl
WORKOUT OF THE DAY: RUN THIS CITY vol. 1: Beale Street district, Memphis TN. ———————————————————————— Try this in your city! Its a great way to reacquaint yourself with your city’s rich and unique culture and history! ———————————————————————— Start with a moderate pace run. • Every red light- 10 push-ups • Every historical marker or tourist attraction- 10 burpees • Any bench- 10 box jumps • over a pedestrian bridge- bear crawl ———————————————————————— MY TOTALS: 80 burpees 90 push-ups 30 box jumps 1 bear crawl
Here is another episode of:

#yaboicanthrowdown 
This workout was super fun and man did I sweat.

It is a circuit style workout

ENJOY!

This circuit is 3 sets, perform each exercise for 1 minute and rest 15 seconds between exercise, rest 45 seconds after each complete set.

Round:
1. Med. Ball Ali Shuffle 
2. Lat. High knee hurdles with sprawls 
3. Burpee box jump 
4. Lat. Box jump w/ twisting lat. Raise 
5. Shuffle pushup/Med. Ball climber ladder 
6. Burpee broad jump 
7. KB Figure 8 swings(kudos to @ericjacobus )
8. Med. Ball burpee 
After the circuit, I used the @athleanx
Six pack app for a Core circuit, thanks Jeff.

Have a good one guys💪

#staystrong #aspiretoinspire #thisbodywontmakeitself #fighterworkout
#fitnes #fittofight #fighterfit #fitnessmotivation #strengthandconditioning #plyometrics #calisthenicshurts #calisthenics #burpee #buckfurpees #fuckburpees #kettlebell #explosivestrength #medicineball #medicineballworkout
Here is another episode of: #yaboicanthrowdown  This workout was super fun and man did I sweat. It is a circuit style workout ENJOY! This circuit is 3 sets, perform each exercise for 1 minute and rest 15 seconds between exercise, rest 45 seconds after each complete set. Round: 1. Med. Ball Ali Shuffle 2. Lat. High knee hurdles with sprawls 3. Burpee box jump 4. Lat. Box jump w/ twisting lat. Raise 5. Shuffle pushup/Med. Ball climber ladder 6. Burpee broad jump 7. KB Figure 8 swings(kudos to @ericjacobus ) 8. Med. Ball burpee After the circuit, I used the @athleanx Six pack app for a Core circuit, thanks Jeff. Have a good one guys💪 #staystrong  #aspiretoinspire  #thisbodywontmakeitself  #fighterworkout  #fitnes  #fittofight  #fighterfit  #fitnessmotivation  #strengthandconditioning  #plyometrics  #calisthenicshurts  #calisthenics  #burpee  #buckfurpees  #fuckburpees  #kettlebell  #explosivestrength  #medicineball  #medicineballworkout 
When @tall_paul_89 tells Ollie the burpee machine that he’s going to beat him...😳🤫🤫
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#cfhv #cfhvfam #crossfithuttvalley #crossfit #buckfurpees #notagym #alicetown
[swipe right for the full video and a good laugh] 😂
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First of all, before you go judging me because of the weak sauce you’re witnessing, just know that Maria NEVER does burpees, and is a well established hater of burpees, AND I just finished a workout before these!! So pardon the sloppy form, complaints, multiple pauses, and constant negotiation 🙈😂 but I just want Ms. Becca to know I did it for you girl! Happy 29th birthday, love!!!! 🎉💝I also have to give her a huge shoutout for coming in to train even on her birthday!!!! Proud of you girl, and love you 29 burpees worth!!! 💪🏼😘 #birthdayburpees #hbd #buckfurpees #ohmyquads
[swipe right for the full video and a good laugh] 😂 • First of all, before you go judging me because of the weak sauce you’re witnessing, just know that Maria NEVER does burpees, and is a well established hater of burpees, AND I just finished a workout before these!! So pardon the sloppy form, complaints, multiple pauses, and constant negotiation 🙈😂 but I just want Ms. Becca to know I did it for you girl! Happy 29th birthday, love!!!! 🎉💝I also have to give her a huge shoutout for coming in to train even on her birthday!!!! Proud of you girl, and love you 29 burpees worth!!! 💪🏼😘 #birthdayburpees  #hbd  #buckfurpees  #ohmyquads 
Tomorrow starts Palmerton race weekend. This will be my 4th year ascending and descending that brutal mountain and my first year doing it as an elite racer. It’s all mental preparation from here on out 🧠 I set my personal goals a little high this time around but still kept them attainable. See y’all out on that ⛰
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#raceweek #raceweekend #1dayandawakeup #palmerton #bluemountain #pa #spartan #spartanrace #spartansuper #super #sprint #mountainseries #trifectabound #chasingmedals #sonervous #asusual #raceprep #raceoutfit #inov8 #mudgear #trailtoes #underarmour #adidas #fitmom #fitlife #bicepswinraces #ocr #buckfurpees #climbmountains
Tomorrow starts Palmerton race weekend. This will be my 4th year ascending and descending that brutal mountain and my first year doing it as an elite racer. It’s all mental preparation from here on out 🧠 I set my personal goals a little high this time around but still kept them attainable. See y’all out on that ⛰ . . . . #raceweek  #raceweekend  #1dayandawakeup  #palmerton  #bluemountain  #pa  #spartan  #spartanrace  #spartansuper  #super  #sprint  #mountainseries  #trifectabound  #chasingmedals  #sonervous  #asusual  #raceprep  #raceoutfit  #inov8  #mudgear  #trailtoes  #underarmour  #adidas  #fitmom  #fitlife  #bicepswinraces  #ocr  #buckfurpees  #climbmountains 
#HappyFriday! We hope you've had a great week and are excited about this weekend! Close out your week by joining us for class. Today's line-up includes #CardioBoxing at noon followed by our #TechnicalBoxing class early this evening at 4:30pm. Lastly, close out the night after work with our 6PM #Kickboxing class! For those seeking a gym, remember your first class is FREE! #fitness #elitesfn #healthyliving #maryland #boxing #baltimore #columbiamd #zumba #kettlebell #training #personaltraining #personaltrainer #funfridays #fridayfun #fridayfunday #buckfurpees
#HappyFriday ! We hope you've had a great week and are excited about this weekend! Close out your week by joining us for class. Today's line-up includes #CardioBoxing  at noon followed by our #TechnicalBoxing  class early this evening at 4:30pm. Lastly, close out the night after work with our 6PM #Kickboxing  class! For those seeking a gym, remember your first class is FREE! #fitness  #elitesfn  #healthyliving  #maryland  #boxing  #baltimore  #columbiamd  #zumba  #kettlebell  #training  #personaltraining  #personaltrainer  #funfridays  #fridayfun  #fridayfunday  #buckfurpees 
Trifecta 2018 is coming! 💪🏻
2/3 of the way are completed! ✔️
May the mud be with you 🙏🏻 #spartanrace #morzine #pushyourlimits #buckfurpees
Decided to try a workout @jasonkhalipa posted back in June. 5 #burpee deadlift 50/35
50 ft carry 
I got 18 rounds 🤘🏻can’t wait to do it again! .
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#amrapmentality #amrap #buckfurpees #fitgoals #fitnessmotivation #crossfit @nc_fit #FnxFit #RiseTogether #iLive #PhoenixRising .
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Rocking my @twloha T-shirt. Please remember that there is always someone willing to listen to #yourstory. #yourstoryisimportant #wewillbethehopeful don’t be afraid to reach out for help. There is always someone who will pick you up. #youareworthy
Decided to try a workout @jasonkhalipa posted back in June. 5 #burpee  deadlift 50/35 50 ft carry I got 18 rounds 🤘🏻can’t wait to do it again! . . . #amrapmentality  #amrap  #buckfurpees  #fitgoals  #fitnessmotivation  #crossfit  @nc_fit #FnxFit  #RiseTogether  #iLive  #PhoenixRising  . . . Rocking my @twloha T-shirt. Please remember that there is always someone willing to listen to #yourstory . #yourstoryisimportant  #wewillbethehopeful  don’t be afraid to reach out for help. There is always someone who will pick you up. #youareworthy 
Day number two of the 6,000 Burpee challenge. Good news is I crushed my time for 100 Burpee‘s @ 6:10.5 😂😂👍🏼❗️#ILoveBurpee’s #MoreBurpee’s #ILoveBurpee’s #buckfurpees
If this isn’t a typical post WOD pic, I don’t know what is 🤣☠️ •

125# deadlifts & 14# wallball for meeee 🙋🏼‍♀️ •

#crossfit #crossfitgirls #pushharder #dobetter #postwod #wod #wallballssuck #sodoburpees #buckfurpees #loveitanyway
Been doing at least 100 burpees a day, starting April 4th. I have started and stopped this challenge several times in the past, but today... I DID IT! 
#100burpees100days #buckfurpees #summersizzlerseries
REMINDER! •  TONIGHT • KaribFIT is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity #workout #gymlife #healthylifestyle #baltimore #personaltraining #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #CardioBoxing #Kickboxing #KettleBells #BagsandBells #TRX #YOGA #strengthtraining  #personaltraining #technicalboxing #bootcamp #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #boxinggym #fitlife #fitnesslifestyle #healthyliving #zumbafitness
REMINDER! • TONIGHT • KaribFIT is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity  #workout  #gymlife  #healthylifestyle  #baltimore  #personaltraining  #boxing  #boxinggym  #kickboxingclass  #kickboxingworkout  #kickboxingfitness  #CardioBoxing  #Kickboxing  #KettleBells  #BagsandBells  #TRX  #YOGA  #strengthtraining  #personaltraining  #technicalboxing  #bootcamp  #fitness  #healthyliving  #columbiaboxinggym  #maryland  #elitesfn  #boxinggym  #fitlife  #fitnesslifestyle  #healthyliving  #zumbafitness 
#tbt to our first exposure to the Palmerton heat and sandbag/ double sandbag. ( kaity gets her first double sandbag experience at Tahoe later that year)! Since then we always been practicing double sandbags in training because if you can do two “comfortably” then one is no problem!  Well at least we get right into it this year, what is everyone’s opinion on having the sandbag carry as obstacle number 2?  YAY to getting it over with or NOOOOO way too soon for the heart? 😂. Let us know in the comments!! #spartanrace #spartanrace2018 #spartanpalmerton #palmerton #palmertonsuper #doublesandbag #arooarooaroo #buckfurpees #spartanba18 #spartanbrandambassador #ambsdr #spartanup #spartansuper #beastmode #obstaclecourseracing #ocrlife #ocrcouple #spartancouple #teammeagainstme #fitcouples #palmertonsprint #hshive #stingorbeestung
#tbt  to our first exposure to the Palmerton heat and sandbag/ double sandbag. ( kaity gets her first double sandbag experience at Tahoe later that year)! Since then we always been practicing double sandbags in training because if you can do two “comfortably” then one is no problem! Well at least we get right into it this year, what is everyone’s opinion on having the sandbag carry as obstacle number 2? YAY to getting it over with or NOOOOO way too soon for the heart? 😂. Let us know in the comments!! #spartanrace  #spartanrace2018  #spartanpalmerton  #palmerton  #palmertonsuper  #doublesandbag  #arooarooaroo  #buckfurpees  #spartanba18  #spartanbrandambassador  #ambsdr  #spartanup  #spartansuper  #beastmode  #obstaclecourseracing  #ocrlife  #ocrcouple  #spartancouple  #teammeagainstme  #fitcouples  #palmertonsprint  #hshive  #stingorbeestung 
If you can stick a home made, 6 ft long, all metal, Zulu spear - you can stick a @spartanrace spear and avoid the 30 burpees. Just doing some last minute training (fun) for the @spartanracecanada Ultrabeast in @kimberleyalpineresort this weekend. #spartanrace #spartankimberley #ulrtabeast #spartanup #spartanultrabeast #spear #ocr #aroo #fuckburpees #buckfurpees
#Attention! All #CollegeStudents that are home for the summer and looking to shed their #FreshmenFifteen or get #FitfortheFall, we’ve got a deal for you. Enjoy unlimited fitness classes (exclusions apply) now through August 31st for just $65! Try your FIRST class for FREE and sign up today. Stop by or give us a call with any questions. #CollegeDiscount #FitnessGoals #healthyliving #fitnesslifestyle #fitlife #boxinggym #elitesfn #cardioboxing #kickboxing #kettlebellworkout #kettlebell #columbia #maryland #boxing #baltimore #baltimoreboxing #washingtondc #personaltraining #yoga #buckfurpees #share #repost #likes #likesforfollow
#Attention ! All #CollegeStudents  that are home for the summer and looking to shed their #FreshmenFifteen  or get #FitfortheFall , we’ve got a deal for you. Enjoy unlimited fitness classes (exclusions apply) now through August 31st for just $65! Try your FIRST class for FREE and sign up today. Stop by or give us a call with any questions. #CollegeDiscount  #FitnessGoals  #healthyliving  #fitnesslifestyle  #fitlife  #boxinggym  #elitesfn  #cardioboxing  #kickboxing  #kettlebellworkout  #kettlebell  #columbia  #maryland  #boxing  #baltimore  #baltimoreboxing  #washingtondc  #personaltraining  #yoga  #buckfurpees  #share  #repost  #likes  #likesforfollow 
What does taper week mean? GETTING HYPE FOR #palmertonsuper! 😃👟⛰
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I’m excited to test myself and establish if I have allowed my body to recover through some injuries while still training cardiovascular aspects of performance! Those of us who have run this course before, we know how gnarly those double black diamonds are! And the last time I was there, the double sandbag carry caught me off guard! ••••••••••••••••••••••••••••••••••••••••••••
As I change up my nutrition to incorporate more fats and more varied sources of protein, I’m pursuing focus in how I train and how I prepare/recover from training! I’ve been slacking on that, and it’s an area I need to keep working on! 
#nutrition #recovery #prepare #ocr #spartanrace #nathan #hydroflask #sandbags #buckfurpees #secondskin #nike #fnx
What does taper week mean? GETTING HYPE FOR #palmertonsuper ! 😃👟⛰ •••••••••••••••••••••••••••••••••••••••••••• I’m excited to test myself and establish if I have allowed my body to recover through some injuries while still training cardiovascular aspects of performance! Those of us who have run this course before, we know how gnarly those double black diamonds are! And the last time I was there, the double sandbag carry caught me off guard! •••••••••••••••••••••••••••••••••••••••••••• As I change up my nutrition to incorporate more fats and more varied sources of protein, I’m pursuing focus in how I train and how I prepare/recover from training! I’ve been slacking on that, and it’s an area I need to keep working on! #nutrition  #recovery  #prepare  #ocr  #spartanrace  #nathan  #hydroflask  #sandbags  #buckfurpees  #secondskin  #nike  #fnx 
I found my heart upon a mountain I did not know I could climb, and I wonder how many other pieces of myself are secreted away in places I judge I cannot go.
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📸
Canon 70D
Canon 24mm EF-S
ISO 100
f/5.0
1/1000 second
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#TEAMNOSLEEP #photooftheday #picoftheday #spartanrace #spartan #spartanracetraining #spartanbeast #lifeofadventure #camping #fitfam #hiker #hikes #spartanracetraining #goexplore #TeamSpartanX #hiking #sdhikes #SpartanX #rei1440project #nature #optoutside #hikesandiego #lahikes #elcajonmountain #takeahike #sandiegohikes #photography #buckfurpees #aroo
I found my heart upon a mountain I did not know I could climb, and I wonder how many other pieces of myself are secreted away in places I judge I cannot go. . 📸 Canon 70D Canon 24mm EF-S ISO 100 f/5.0 1/1000 second . #TEAMNOSLEEP  #photooftheday  #picoftheday  #spartanrace  #spartan  #spartanracetraining  #spartanbeast  #lifeofadventure  #camping  #fitfam  #hiker  #hikes  #spartanracetraining  #goexplore  #TeamSpartanX  #hiking  #sdhikes  #SpartanX  #rei1440project  #nature  #optoutside  #hikesandiego  #lahikes  #elcajonmountain  #takeahike  #sandiegohikes  #photography  #buckfurpees  #aroo 
"Come with me if you want to lift!" 20% exercise.. check! #feelgood #workout #buckfurpees
What a beautiful day this started out to be, and even though I didn't finish like I wanted, it was still a God-given day and I'm determined to do better next time. Checking these lovely, always encouraging gentlemen made this bucket carry easier. Thanks, guys. 👏
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#godisgood #bucket #buckfurpees #aroo #ocr #spartan #spartanNA2018 #masterclass #athlete #strongwomen #strong #nevergiveup
#dontquit
When people look at my Instagram and say “All you do is hang”... LOOK! I flipped/carried the odd tyre, ran a bit and did burpees too tonight at @official_opt ... I don’t JUST hang all the time 😂😂😂 But I still mainly hung around though! 🐒 #monkey! 📷: @matthill_88 - Cheers for the sesh buddy! See you Sunday at @spartanraceuk #SpartanMidlands!

#officialopt #teamwork #burpees #gripstrength #griptraining #hangvariations #pullups #chinups #buckfurpees #burpeessuck #ocrtraining #ocraddict #ocr #ocrmom #bemorebean #betterwithfriends #welldoneeveryone
When people look at my Instagram and say “All you do is hang”... LOOK! I flipped/carried the odd tyre, ran a bit and did burpees too tonight at @official_opt ... I don’t JUST hang all the time 😂😂😂 But I still mainly hung around though! 🐒 #monkey ! 📷: @matthill_88 - Cheers for the sesh buddy! See you Sunday at @spartanraceuk #SpartanMidlands ! #officialopt  #teamwork  #burpees  #gripstrength  #griptraining  #hangvariations  #pullups  #chinups  #buckfurpees  #burpeessuck  #ocrtraining  #ocraddict  #ocr  #ocrmom  #bemorebean  #betterwithfriends  #welldoneeveryone 
“this is my happy face.” I felt like roadkill during this workout, but i felt great once I completed it 🤘🏼 got thru 13 rounds and looking to crush that next time! 
15 Minute AMRAP w/ 30 lbs
🔥 5 Burpee Deadlift #BuckFurpees
🔥 50 ft walk.
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#fitfam #fitness #fitnessmotivation #fitspo #fitspiration #gymlife #longevity #girlswholift #fitnessjourney
When that last round gots you all sorts of hot and bothered lol... like literally... like I’m hot and my whole body bothers me... like I just don’t only wanna rip my clothes off but my arms and legs too lol 😝 #buckfurpees #snatches #texasheat #humidity #imfuckingdying #imjustfat #crossfit #doitforthegains #breatheheavy #gohard #didimentionihateburpees #vanadiumcrossfit #shirtsoff #latepost #mondayvibes #nevermissamonday
If I made it through today's #wod, I can make it through anything. #workoutwednesday #crossfit #cfgw
The dreaded #spearthrow for many a mental burpee machine!! For me, I come at it a bit slower, let the heart rate drop, mentally prep and I pull the spear to me, grab and throw!! #bingo #thatshowitsdone #spartanglobalba18 #spartanrace #spartan #spartantrifecta #ocr #ocrarabia #spartanarabia #fitat40 #noburpees #trifectatribe #fitnessguru_oman #spartanmorzine #buckfurpees
Racing @spartanraceuk #astondown was nothing but enjoyable... Even in agony on “Spartan Hill” I was smiling through gritted teeth. I wasn’t the best, but certainly not the worst out there either... The event is so well organised and I do love the Spartan brand in particular when it comes to OCRs.

Compared to last year I was so much stronger. The sandbag carry I ran, all walls I got over myself, got up that stupid rope finally and got over the line 14 minutes faster on a course which I considered to be tougher than the last time it was there. Really happy with how it went.

I’m no Elite standard racer, and whether I ever will be remains to be seen. But all I know is I am hugely enthusiastic about the sport, and what it has done for me as a person. I am more confident and daring than I ever imagined I would be, I’m fitter now than before having my child and I’ve made so many friends along the way from events and our home community. If OCR has done those things for me already, then I will continue to slog out these runs that for some reason I enjoy so much... 😂 I’m just going to have fun out there on my first ever Super!! #SpartanMidlands... See you Saturday!! AROO!!!! #spartan #spartanrace #spartanmarstonlodge #spartanraceuk #spartanracer #spartanstrong #spartanwomen #spartanmom #buckfurpees #burpeessuck #ocr #ocrracing #ocrtraining #ocrmom #suckitup #aroo
Racing @spartanraceuk #astondown  was nothing but enjoyable... Even in agony on “Spartan Hill” I was smiling through gritted teeth. I wasn’t the best, but certainly not the worst out there either... The event is so well organised and I do love the Spartan brand in particular when it comes to OCRs. Compared to last year I was so much stronger. The sandbag carry I ran, all walls I got over myself, got up that stupid rope finally and got over the line 14 minutes faster on a course which I considered to be tougher than the last time it was there. Really happy with how it went. I’m no Elite standard racer, and whether I ever will be remains to be seen. But all I know is I am hugely enthusiastic about the sport, and what it has done for me as a person. I am more confident and daring than I ever imagined I would be, I’m fitter now than before having my child and I’ve made so many friends along the way from events and our home community. If OCR has done those things for me already, then I will continue to slog out these runs that for some reason I enjoy so much... 😂 I’m just going to have fun out there on my first ever Super!! #SpartanMidlands ... See you Saturday!! AROO!!!! #spartan  #spartanrace  #spartanmarstonlodge  #spartanraceuk  #spartanracer  #spartanstrong  #spartanwomen  #spartanmom  #buckfurpees  #burpeessuck  #ocr  #ocrracing  #ocrtraining  #ocrmom  #suckitup  #aroo 
Burpees over the Barbell at #CrossFitBell
Athlete: @loraannsawyer 📸 @AntLucicPhotography 
@CrossfitBellNYC @BellFitnessNYC 
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#CrossFit #astoria #longislandcity #dutchkills #queensnyc #nyc  #sportsphotography ##crossfitgirls #burpee #burpees #burpeeoverbar #buckfurpees
#Repost @ocrdoc
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My wife issued a 34 burpee challenge today because of my birthday. So who is going to join me? Take brakes and scale as needed. Tag me and use #34burpeechallenge so I can see how you did. 
#happybirthdaytome #birthdayburpees #burpeees #buckfurpees #ocr #ocrdoc #obstaclecourseracing #ocrathlete #ocrwc #ocrtraining #spartantraining #marathontraining #WTMtraining #running #crossfit #spartanrace #toughmudder #health #fitness #strengthtraining #weightlifting #olympiclifting #powerlifting #nutrition #nutritioncoaching #nutritioncoach #ocrcommunity
#Repost  @ocrdoc • • • • • My wife issued a 34 burpee challenge today because of my birthday. So who is going to join me? Take brakes and scale as needed. Tag me and use #34burpeechallenge  so I can see how you did. #happybirthdaytome  #birthdayburpees  #burpeees  #buckfurpees  #ocr  #ocrdoc  #obstaclecourseracing  #ocrathlete  #ocrwc  #ocrtraining  #spartantraining  #marathontraining  #WTMtraining  #running  #crossfit  #spartanrace  #toughmudder  #health  #fitness  #strengthtraining  #weightlifting  #olympiclifting  #powerlifting  #nutrition  #nutritioncoaching  #nutritioncoach  #ocrcommunity 
My wife issued a 34 burpee challenge today because of my birthday. So who is going to join me? Take brakes and scale as needed. Tag me and use #34burpeechallenge so I can see how you did. 
#happybirthdaytome #birthdayburpees #burpeees #buckfurpees #ocr #ocrdoc #obstaclecourseracing #ocrathlete #ocrwc #ocrtraining #spartantraining #marathontraining #WTMtraining #running #crossfit #spartanrace #toughmudder #health #fitness #strengthtraining #weightlifting #olympiclifting #powerlifting #nutrition #nutritioncoaching #nutritioncoach #ocrcommunity
My wife issued a 34 burpee challenge today because of my birthday. So who is going to join me? Take brakes and scale as needed. Tag me and use #34burpeechallenge  so I can see how you did. #happybirthdaytome  #birthdayburpees  #burpeees  #buckfurpees  #ocr  #ocrdoc  #obstaclecourseracing  #ocrathlete  #ocrwc  #ocrtraining  #spartantraining  #marathontraining  #WTMtraining  #running  #crossfit  #spartanrace  #toughmudder  #health  #fitness  #strengthtraining  #weightlifting  #olympiclifting  #powerlifting  #nutrition  #nutritioncoaching  #nutritioncoach  #ocrcommunity 
It’s a good workout if you end up shiny after💪🏻💪🏻😍(may have been feeling myself after too 😂😂🤦🏻‍♀️🤦🏻‍♀️🙄🙄) I swear i smile... resting gym face is a thing! .
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#fitfam #fitmama #fitlifestyle #fitspiration #fitness #motivated #weightloss #weightlifting #weightlossjourney #lifter #mtsnutrition #fitjourney #chestday #tricepday #buckfurpees #recovery.
Cardio, bench press (light weight due to injury acting up), incline bench press (not pictured) flys, straight bar tricep extensions and tricep kick backs. Cable an crunches, bucking FURPEES 😂(burpees) push ups hyper extensions...
Barely got my shirt and sports bra off when I got home 😂.
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#fitfam #fitmama #fitlifestyle #fitspiration #fitness #motivated #weightloss #weightlifting #weightlossjourney #lifter #mtsnutrition #fitjourney #chestday #tricepday #buckfurpees #recovery.
Cardio, bench press (light weight due to injury acting up), incline bench press (not pictured) flys, straight bar tricep extensions and tricep kick backs. Cable an crunches, bucking FURPEES 😂(burpees) push ups hyper extensions... Barely got my shirt and sports bra off when I got home 😂. . #fitfam  #fitmama  #fitlifestyle  #fitspiration  #fitness  #motivated  #weightloss  #weightlifting  #weightlossjourney  #lifter  #mtsnutrition  #fitjourney  #chestday  #tricepday  #buckfurpees  #recovery .
Burpee Aftermath.
Burpee Aftermath.
Remind yourself every freaking day that you are a #BAMF ! You have greatness within you, you were made for more, you are capable of more than you can imagine! You are not a quitter! AROO BABY!!!! #transformationtuesday for a guy that used to weigh 265 lbs I think I've done ok 😈😈😈😈 @spartan races have made me want to do things that I never thought possible and @beachbody has given me the tools to get there, your turn 😈
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📽 GoPro 3+Black
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#TEAMNOSLEEP #goprovideo #gopro #spartanrace #spartan #spartanracetraining #spartanbeast #lifeofadventure #camping #fitfam #hiker #spartanracetraining #goexplore #TeamSpartanX #hiking #bigbearspartan #SpartanX  #spartanbigbear #hikesandiego #bigbear #trifectatribe #socalspartans #photography #buckfurpees #aroo #Beachbody #BeachbodyCoach
Remind yourself every freaking day that you are a #BAMF  ! You have greatness within you, you were made for more, you are capable of more than you can imagine! You are not a quitter! AROO BABY!!!! #transformationtuesday  for a guy that used to weigh 265 lbs I think I've done ok 😈😈😈😈 @spartan races have made me want to do things that I never thought possible and @beachbody has given me the tools to get there, your turn 😈 . 📽 GoPro 3+Black . #TEAMNOSLEEP  #goprovideo  #gopro  #spartanrace  #spartan  #spartanracetraining  #spartanbeast  #lifeofadventure  #camping  #fitfam  #hiker  #spartanracetraining  #goexplore  #TeamSpartanX  #hiking  #bigbearspartan  #SpartanX  #spartanbigbear  #hikesandiego  #bigbear  #trifectatribe  #socalspartans  #photography  #buckfurpees  #aroo  #Beachbody  #BeachbodyCoach 
That face When you know You’re facing another 30 burpees....
#spartaneuro2018 
#buckfurpees
So excited for this opportunity! 
Cant wait to compete against some of the best athletes in the world!!
So excited for this opportunity! Cant wait to compete against some of the best athletes in the world!!
There were some GPS problems today. Ah well, good workout anyway, just couple minutes longer than planned. 
#teamRICHEY #spartantraining #freeletics #freeleticsrunning #functionaltraining #innerbeast #cardio #calisthenics #crossfit #fitness #buckfurpees #coach
Can’t beat a good garden workout #workout #outside #outdoors #grind #cfd #crossfit #deadlifts #burpees #buckfurpees #pump
Reminder! - Youth Boxing at 5 every Wednesday - Youth between the ages of 6-12 years old learn the fundamentals of boxing.  Classes include cardio exercises, boxing technique, strength training and more. The kids will develop discipline, sportsmanship, respect, self esteem, character and more! #YouthBoxing #BuckFurpees  #physicalactivity #workout #gymlife #healthylifestyle #baltimore #personaltraining #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #CardioBoxing #Kickboxing #KettleBells #BagsandBells #TRX #YOGA #strengthtraining  #personaltraining #technicalboxing #bootcamp #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #boxinggym #fitlife #fitnesslifestyle #healthyliving #zumbafitness
Reminder! - Youth Boxing at 5 every Wednesday - Youth between the ages of 6-12 years old learn the fundamentals of boxing. Classes include cardio exercises, boxing technique, strength training and more. The kids will develop discipline, sportsmanship, respect, self esteem, character and more! #YouthBoxing  #BuckFurpees  #physicalactivity  #workout  #gymlife  #healthylifestyle  #baltimore  #personaltraining  #boxing  #boxinggym  #kickboxingclass  #kickboxingworkout  #kickboxingfitness  #CardioBoxing  #Kickboxing  #KettleBells  #BagsandBells  #TRX  #YOGA  #strengthtraining  #personaltraining  #technicalboxing  #bootcamp  #fitness  #healthyliving  #columbiaboxinggym  #maryland  #elitesfn  #boxinggym  #fitlife  #fitnesslifestyle  #healthyliving  #zumbafitness