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I have a bad habit of doing things that I’ve never done and believing that I should be able to do them. This seems to work when I bring a dish I’ve never made to a party or I graduate college on my third try with a 4.0 GPA. It doesn’t work out so well with physical activity. I mean, I believed I should be able to run a Spartan race but I was terrified the whole time that I couldn’t do it. But I did it. I was wracked with fear that I wouldn’t be good enough, and in the end, I finished. So maybe this attitude does work. I just need to stamp out the naysayer in my head. In other words, I believe I should be able to, but when I can’t, I get down on myself. Then again, my belief pushes me further than I ever dared to hope. I didn’t do all the obstacles. I couldn’t get over a wall by myself. I didn’t do all the burpees either because I ran out of gas. And yet, I got my medal because I dragged my butt for 5 miles and left it all on the course. So this bad habit gets me in trouble...the good kind. And wasn’t that Pippi Longstocking’s problem too?
I have a bad habit of doing things that I’ve never done and believing that I should be able to do them. This seems to work when I bring a dish I’ve never made to a party or I graduate college on my third try with a 4.0 GPA. It doesn’t work out so well with physical activity. I mean, I believed I should be able to run a Spartan race but I was terrified the whole time that I couldn’t do it. But I did it. I was wracked with fear that I wouldn’t be good enough, and in the end, I finished. So maybe this attitude does work. I just need to stamp out the naysayer in my head. In other words, I believe I should be able to, but when I can’t, I get down on myself. Then again, my belief pushes me further than I ever dared to hope. I didn’t do all the obstacles. I couldn’t get over a wall by myself. I didn’t do all the burpees either because I ran out of gas. And yet, I got my medal because I dragged my butt for 5 miles and left it all on the course. So this bad habit gets me in trouble...the good kind. And wasn’t that Pippi Longstocking’s problem too?
Performance .
Snatch 6x2, every 90sec
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AMRAP in 6min of:
12 Power Snatches, 115#/75#
6 Bar Facing Burpees
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Intermediate
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Power Snatch 6x1 + 2 Front Squats, every 90sec
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AMRAP in 6min of:
12 Power Snatches, 85#/55#
6 Bar Facing Burpees
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Fitness
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6x3 Hang Power Snatch + 20sec Side Plank ea side, every 90sec
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AMRAP in 6min of:
12 Hang Power Snatches, 65#/35#
6 Burpees
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FitCamp .
4 Cycles of:
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AMRAP in 5min of:
150’ Prowler Push
300m Run
150’ Prowler Push
ME Push-Ups
Rest 2min
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10 minutes stretching/Cool Down as class
Performance . Snatch 6x2, every 90sec . AMRAP in 6min of: 12 Power Snatches, 115#/75# 6 Bar Facing Burpees . Intermediate . Power Snatch 6x1 + 2 Front Squats, every 90sec . AMRAP in 6min of: 12 Power Snatches, 85#/55# 6 Bar Facing Burpees . Fitness . 6x3 Hang Power Snatch + 20sec Side Plank ea side, every 90sec . AMRAP in 6min of: 12 Hang Power Snatches, 65#/35# 6 Burpees . FitCamp . 4 Cycles of: . AMRAP in 5min of: 150’ Prowler Push 300m Run 150’ Prowler Push ME Push-Ups Rest 2min . 10 minutes stretching/Cool Down as class
Race Recap: Spartan Beast PH 🇵🇭 Having only ever run a sprint, I had no concept of how to really prepare for a 21km race this weekend. My knee is still flaring up around 10km and even on the start line I was just hoping to make it round without a new injury. I started slow  as we ran through ankle deep mud but used a climb and stream crossing to get slightly ahead. I got 2/3 sections across Twister then slipped off (cue cuss words and burpees 😂). Kept running while my knee felt good and eventually reached the first gauntlet. After a rolling mud we were faced with a slip wall that the Americans would be proud of, barely enough rope to grab and no way of running up due to the mud. It took me 3 attempts but I made it and it was then over in to atlas carry, dunk wall and rope climb. Approaching Bucket Carry after this I decided it was time to use the strength and didn’t heed @ilonajte’s ‘its really fucking slippery on the hills,’ warning. Got to the top of the hill and stacked it - stones everywhere 🤦🏻‍♀️ Had to spend a very tense few minutes scooping them back in and really got the giggles 😂 The rest of the race basically consisted of checking how much I had left to run and walking when my knee hurt too much. Everything was SO wet and muddy and I slipped off Z-Wall, slipped off Olympus and then of course missed my spear 🤦🏻‍♀️ Coming in to the final km we had a rig and monkey bars which I managed to clear 💪🏽 but then I was stopped just before the fire jump to recall my memory test and had swapped a 2 with an 8 in my head so had to do a heartbreaking set of burpees literally on the finish line 😱 I was chuffed to have finished with no pain and went to hunt Ilona down, who had to take me to the timing tent because I didn’t believe I’d have any chance of a podium!  Overall the course was epic, I loved trying some new obstacles and running pretty much alone through the rainforest was awesome. I now need to focus on practicing obstacles wet because it’s such a game changer but everyone needs a goal and all in all I’m beyond chuffed with the result. 💪🏽
Race Recap: Spartan Beast PH 🇵🇭 Having only ever run a sprint, I had no concept of how to really prepare for a 21km race this weekend. My knee is still flaring up around 10km and even on the start line I was just hoping to make it round without a new injury. I started slow as we ran through ankle deep mud but used a climb and stream crossing to get slightly ahead. I got 2/3 sections across Twister then slipped off (cue cuss words and burpees 😂). Kept running while my knee felt good and eventually reached the first gauntlet. After a rolling mud we were faced with a slip wall that the Americans would be proud of, barely enough rope to grab and no way of running up due to the mud. It took me 3 attempts but I made it and it was then over in to atlas carry, dunk wall and rope climb. Approaching Bucket Carry after this I decided it was time to use the strength and didn’t heed @ilonajte’s ‘its really fucking slippery on the hills,’ warning. Got to the top of the hill and stacked it - stones everywhere 🤦🏻‍♀️ Had to spend a very tense few minutes scooping them back in and really got the giggles 😂 The rest of the race basically consisted of checking how much I had left to run and walking when my knee hurt too much. Everything was SO wet and muddy and I slipped off Z-Wall, slipped off Olympus and then of course missed my spear 🤦🏻‍♀️ Coming in to the final km we had a rig and monkey bars which I managed to clear 💪🏽 but then I was stopped just before the fire jump to recall my memory test and had swapped a 2 with an 8 in my head so had to do a heartbreaking set of burpees literally on the finish line 😱 I was chuffed to have finished with no pain and went to hunt Ilona down, who had to take me to the timing tent because I didn’t believe I’d have any chance of a podium! Overall the course was epic, I loved trying some new obstacles and running pretty much alone through the rainforest was awesome. I now need to focus on practicing obstacles wet because it’s such a game changer but everyone needs a goal and all in all I’m beyond chuffed with the result. 💪🏽
Give this leg workout a try 🏋🏻‍♀️
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3 sets of each group, 10 reps each:
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Alt side lunges
Pulsing squats
Weighted bridge press
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Front squat
Dead lift
Calf raises
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Goblet sumo squat
Rear alt lunges .
Then, 3 rounds, 30 seconds each with 15 second rest in between:
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Sumo squat jump
Bear hops side to side
Burpees
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Cashout, 3 rounds, 30 seconds each:
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Flutter kick leg lifts
High plank with alt leg lifts
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TAG a friend who loves #legday
Give this leg workout a try 🏋🏻‍♀️ . 3 sets of each group, 10 reps each: . Alt side lunges Pulsing squats Weighted bridge press . Front squat Dead lift Calf raises . Goblet sumo squat Rear alt lunges . Then, 3 rounds, 30 seconds each with 15 second rest in between: . Sumo squat jump Bear hops side to side Burpees . Cashout, 3 rounds, 30 seconds each: . Flutter kick leg lifts High plank with alt leg lifts . . . TAG a friend who loves #legday 
First workout back after the #spartanrace #killingtonbeast and I'm actually feeling okay. My weakest links at the race were definitely grip strength (I'll get through that rig one of these days) and heart rate (my legs felt great through the Death March, but my heart was racing). So what was today? Pullups and Burpees.
#teamRICHEY #spartantraining #freeletics #functionaltraining #innerbeast #circuittraining #coach #buckfurpees #calisthenics #fitness #crossfit
Looking forward to the 29th 😌😈
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#RoadToTahoe #NorthLake #SquawValley #WorldChampionship #Spartan #AgeGroup #BuckFurpees #DeathByRunning
The Gymja Warrior greeted us all this morning at the gym. #buckfurpees #wodlife #earnednotgiven #deadlift
After a back-to-back weekends of suffer feast, from the trifecta weekend in Toronto to the most epic & brutal #spartanultra in #killington to date.  My face says it all, however it feels great to have earned the trifecta medal & the #ultrabeastbuckle.  #spartanracetoronto #barbwirecrawl #spartansprint #aroo #stfu #buckfurpees #mondaymotivation #pinoyocr #spartanglory
There is ALWAYS time for training. Grip strength training at every red light - Aroo!!!! 🚘🚦👍
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#spartanrace #spartanracetraining #training #ocraddict #aroo #buckfurpees #ocrtraining #ocr #obstaclecourse #ocrlife #gripstrength #ocrrunner #trainingtime
#MotivationMonday - Happy Monday!!! Start your week off right with a great workout with us at Elite! If you're looking to #LetLooseAtLunch stop by for our NOON #CardioBoxing class or start your evening with our #Kickboxing class at 5:30 or #strengthandsculpt at 6. Take your pick! Either way, we look forward to starting the week with you! #healthyliving #fitnesslifestyle #fitlife #boxinggym #elitesfn #cardioboxing #kickboxing #kettlebellworkout #kettlebell #columbia #maryland #boxing #baltimore #baltimoreboxing #washingtondc #personaltraining #yoga #buckfurpees
#MotivationMonday  - Happy Monday!!! Start your week off right with a great workout with us at Elite! If you're looking to #LetLooseAtLunch  stop by for our NOON #CardioBoxing  class or start your evening with our #Kickboxing  class at 5:30 or #strengthandsculpt  at 6. Take your pick! Either way, we look forward to starting the week with you! #healthyliving  #fitnesslifestyle  #fitlife  #boxinggym  #elitesfn  #cardioboxing  #kickboxing  #kettlebellworkout  #kettlebell  #columbia  #maryland  #boxing  #baltimore  #baltimoreboxing  #washingtondc  #personaltraining  #yoga  #buckfurpees 
Happy post Killington #medalmonday. Killington was a killer as always but I still managed to have one of my best races to date (see last post). Time to rest up for the next one.

Get: 
15% off @fnx_fit = FNXPvo9 and link in Bio
20% off @gripsling = JohnHardy20
25% off @seek_progress = Hardy25 
#Spartan #spartantraining #spartansprint #spartansuper #spartanbeast #spartanultra #trifectatribe #spartanup #Teamdb #buckfurpees #ocr #ocrlife #run #running #fnx #fnxfit #rise #gripsling #seekprogress #orderandprogress #sunrypeusa #fitness #setgoals #crushthem #beastmode #bemorehuman #garmin #fenix #relishthejourney
Happy post Killington #medalmonday . Killington was a killer as always but I still managed to have one of my best races to date (see last post). Time to rest up for the next one. Get: 15% off @fnx_fit = FNXPvo9 and link in Bio 20% off @gripsling = JohnHardy20 25% off @seek_progress = Hardy25 #Spartan  #spartantraining  #spartansprint  #spartansuper  #spartanbeast  #spartanultra  #trifectatribe  #spartanup  #Teamdb  #buckfurpees  #ocr  #ocrlife  #run  #running  #fnx  #fnxfit  #rise  #gripsling  #seekprogress  #orderandprogress  #sunrypeusa  #fitness  #setgoals  #crushthem  #beastmode  #bemorehuman  #garmin  #fenix  #relishthejourney 
Still on a high from yesterday’s race and so stoked to find out that I actually came in 3rd out of all the age category women that ran the Beast. Pretty sure I’m the most excited looking podium finisher, must work on looking cooler 😂😎 In other news, I have never been more excited for a rest day, I hurt in places I didn’t even know existed!
Still on a high from yesterday’s race and so stoked to find out that I actually came in 3rd out of all the age category women that ran the Beast. Pretty sure I’m the most excited looking podium finisher, must work on looking cooler 😂😎 In other news, I have never been more excited for a rest day, I hurt in places I didn’t even know existed!
#MedalMonday photo of this #trifecta weekend in Perth, #spartanscotland Happy Monday everyone! And bring on the next race weekend in Windsor. #aroo #spartan @spartanraceuk #running #wearespartan #buckfurpees #nopainnogain #spartanrace #scotland #medals #ocrrunner #training #ocrtraining
Filling up our 16000 calorie deficit at our favourite all you cna eat japanese bbq restaurant Gyukaku aka “COWHORN” 😊. Also thanks to @natalia_jenerenco for catching a video of our finish! AROO!  #spartankillington #spartancouple #spartanultrabeast #spartanultra #sundayfunday #obstaclecourseracing #couplegoals #spartanba18 #ambsdr #allyoucaneat #gyukaku #japanesebbq #foodies #killingtonultra #spartanbeast #aroo #spartan #nomnomnomnom #buckfurpees #celebration #sundayfunday #spartanlife #ocrlife #spartanlove #hshive #teammeagainstme
Filling up our 16000 calorie deficit at our favourite all you cna eat japanese bbq restaurant Gyukaku aka “COWHORN” 😊. Also thanks to @natalia_jenerenco for catching a video of our finish! AROO! #spartankillington  #spartancouple  #spartanultrabeast  #spartanultra  #sundayfunday  #obstaclecourseracing  #couplegoals  #spartanba18  #ambsdr  #allyoucaneat  #gyukaku  #japanesebbq  #foodies  #killingtonultra  #spartanbeast  #aroo  #spartan  #nomnomnomnom  #buckfurpees  #celebration  #sundayfunday  #spartanlife  #ocrlife  #spartanlove  #hshive  #teammeagainstme 
Yoga every damn day, even when you’ve just completed your first ever Spartan OCR :) very tough, but such a great experience. I’ve had the best weekend with the best people.
Yoga every damn day, even when you’ve just completed your first ever Spartan OCR :) very tough, but such a great experience. I’ve had the best weekend with the best people.
This was my mantra yesterday! I stayed #positive for myself, for @boltup82 and for my fellow Spartans. ⛰
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We’re made to do hard things. Getting inside our own head is often what stops us from being successful.
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Stay positive. Stay committed. Crush your goals.
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#sundayvibes #buckfurpees #beastmode #killingtonspartan #positivevibesonly #bethesunshine
Had my 🍺🍻 and my 🍕 too, on Saturday. Now back to the #gymflow. 50min RIPPED (before photo), followed by my least favorite AMRAP ever. But I love how I feel after 💪🏼 #gymsharkdoinggymsharkthings #sweatfie #dontquit #ohmyquad #buckfurpees
Just the 12km today - aiming for around the two hour mark, felt pretty good halfway and stepped up to finish around 1:35 - chuffed with that following Aston’s 2:15!
Just the 30 penalty burpees today - fuc£king hoist!!! #spartanuk #spartanraceuk #spartanscotland #spartansuper #noexcuses #challengeyourself #buckfurpees
Late Saturday afternoon workouts are one of my favorites. The gym is sparse and I can use the aerobic room for whatever I want. I’m starting to hone my workouts for my current goals, so I created a little HIIT style workout for myself. You can try it out for yourself 😉⬇️ ....Now, back to homework🙄🤓👩🏼‍💻
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#gymrat #gymmotivation #gymshark #gb3 #timetoleanout #gainsvilleusa #cardioisthedevil #bulkingseason #bulkingseasonisover #HIIT #HIITtraining #HIITworkout #circuittraining #momswholift #girlswholift #momswhoworkout #igfit #igfitness #cleaneating #exceptforthatthinmintlastnight #strength #savage #dontbealittlebitch #burpees #buckfurpees #fromfootballtofutbol #sockgame #sockfetish #girlpower #girlboss
Late Saturday afternoon workouts are one of my favorites. The gym is sparse and I can use the aerobic room for whatever I want. I’m starting to hone my workouts for my current goals, so I created a little HIIT style workout for myself. You can try it out for yourself 😉⬇️ ....Now, back to homework🙄🤓👩🏼‍💻 ••••••••••••••••••••••••••••••••••••••••••••• #gymrat  #gymmotivation  #gymshark  #gb3  #timetoleanout  #gainsvilleusa  #cardioisthedevil  #bulkingseason  #bulkingseasonisover  #HIIT  #HIITtraining  #HIITworkout  #circuittraining  #momswholift  #girlswholift  #momswhoworkout  #igfit  #igfitness  #cleaneating  #exceptforthatthinmintlastnight  #strength  #savage  #dontbealittlebitch  #burpees  #buckfurpees  #fromfootballtofutbol  #sockgame  #sockfetish  #girlpower  #girlboss 
Did you do it? 
Yes. 
What did it cost? 
Everything. 
Trifecta weekend done. I need a beer. 
Lots I need to to improve on (mostly the spear throw) but I also need to get stronger. The bucket carry absolutely killed me and given the number of broken buckets several other people. But my arms were wrecked after that. Which led to more burpees. 
#spartanscotland #buckfurpees #spartantrifecta
Did you do it? Yes. What did it cost? Everything. Trifecta weekend done. I need a beer. Lots I need to to improve on (mostly the spear throw) but I also need to get stronger. The bucket carry absolutely killed me and given the number of broken buckets several other people. But my arms were wrecked after that. Which led to more burpees. #spartanscotland  #buckfurpees  #spartantrifecta 
SWEATY SUNDAYS

Cardio Club smashing a brutal 40:00 EMOM this morning #teamworkmakesthedreamwork 
Swipe ⬅️ for some 👌 slow-mo burpees 
#cardioclub #aqpt #aqptraining #educateempowerimprove #buckfurpees #sweatysunday #crossfit #fitfamuk #constantlyvaried #teamcfa #buildingweapons #chatfitgetbanged
Burpees hate me sooooo much!  Why do they have to be done so often lol 😂😂😂 #burpees #buckfurpees #getfit #nopainnogain #gym #gymlife #train #bodyweightworkout #bodyweighttraining #crossfit
My Face vs (swipe left) Snapchat face. I swear Snapchat turns me into a totally different person Haha #Catfish #NewPiercing #Septum
My Face vs (swipe left) Snapchat face. I swear Snapchat turns me into a totally different person Haha #Catfish  #NewPiercing  #Septum 
Solid stairs & suicide run session with these guys this morning in the gorgeous UAE 🇦🇪 weather 
Warm up 7 pillar suicide run & stretch
-Partner Workout
A 100 stairs sprints whilst B does hand release burpees then switch
A 100 stairs sprints whilst B does broad jumps then switch
A 100 stairs sprints while B does knee to elbow mountain climbers then switch
A 100 stairs sprints whilst B does air squats then switch
A 100 stairs sprints whilst B does press ups then switch 🤢
-Then single, double and jumping stair drills 🤢
-Suicide run finisher
Descending run with descending burpees
70m run 14 burpees
60m run 12 burpees
50m run 10 burpees
40m run 8 burpees
30m run 6 burpees 
20m run 4 burpees
10m run 2 burpees 🤮
#triples #twoalphas #stairsprints #stairsworkout #bodyweighttraining #fitfam #sprints_skips_stairs #buckfurpees #burpeesforbreakfast #skwats #suiciderun #broadjump #pushup #spartantraining #spartanba18 #spartanglobalba18 #coachday #uaefitness #getoutsideandplay #noexcuses #neversettle
Solid stairs & suicide run session with these guys this morning in the gorgeous UAE 🇦🇪 weather Warm up 7 pillar suicide run & stretch -Partner Workout A 100 stairs sprints whilst B does hand release burpees then switch A 100 stairs sprints whilst B does broad jumps then switch A 100 stairs sprints while B does knee to elbow mountain climbers then switch A 100 stairs sprints whilst B does air squats then switch A 100 stairs sprints whilst B does press ups then switch 🤢 -Then single, double and jumping stair drills 🤢 -Suicide run finisher Descending run with descending burpees 70m run 14 burpees 60m run 12 burpees 50m run 10 burpees 40m run 8 burpees 30m run 6 burpees 20m run 4 burpees 10m run 2 burpees 🤮 #triples  #twoalphas  #stairsprints  #stairsworkout  #bodyweighttraining  #fitfam  #sprints_skips_stairs  #buckfurpees  #burpeesforbreakfast  #skwats  #suiciderun  #broadjump  #pushup  #spartantraining  #spartanba18  #spartanglobalba18  #coachday  #uaefitness  #getoutsideandplay  #noexcuses  #neversettle 
Killington Ultra did not disappoint! And fought us all the way to the bitter end! Went in expecting the double death march to be the hardest part but the ultra launched a curveball with 2 extra mountains ( as if we didnt have enough!) Made it through just 20 minutes before final cutoff! Too close for comfort but we won in the end! We have never been out on the course for that long! Definitely lived up to its legendary reputation!  We must have eatten 10 @honeystinger  stroopwaffles to fuel us! Now we can look forward to getting married next saturday!! 😂#spartanrace #spartan #spartanba18 #ambsdr #hshive #stingorbeestung #spartankillington #killingtonultra2018 #spartanultra #spartanultrabeast #beastmode #killingtonbeast #spartancouple #spartanlife #noexcuses #buckfurpees #spartanlove #fitcouple #fitcouplegoals #couplegoals #obstaclecourseracing #ocr #breakinglimits #spartanrace2018
Killington Ultra did not disappoint! And fought us all the way to the bitter end! Went in expecting the double death march to be the hardest part but the ultra launched a curveball with 2 extra mountains ( as if we didnt have enough!) Made it through just 20 minutes before final cutoff! Too close for comfort but we won in the end! We have never been out on the course for that long! Definitely lived up to its legendary reputation! We must have eatten 10 @honeystinger stroopwaffles to fuel us! Now we can look forward to getting married next saturday!! 😂#spartanrace  #spartan  #spartanba18  #ambsdr  #hshive  #stingorbeestung  #spartankillington  #killingtonultra2018  #spartanultra  #spartanultrabeast  #beastmode  #killingtonbeast  #spartancouple  #spartanlife  #noexcuses  #buckfurpees  #spartanlove  #fitcouple  #fitcouplegoals  #couplegoals  #obstaclecourseracing  #ocr  #breakinglimits  #spartanrace2018 
I went into today wanting to run a sub 6 hour Beast. Well, I felt great for most of the race, just kept moving and only failed one obstacle and managed to run a sub 5 hour beast! What a great day on the mountain! Huge thanks to my sponsors @fnx_fit @gripsling and @seek_progress for helping me prep for today!

Get: 
15% off @fnx_fit = FNXPvo9 and link in Bio
20% off @gripsling = JohnHardy20
25% off @seek_progress = Hardy25 
#Spartan #spartantraining #spartansprint #spartansuper #spartanbeast #spartanultra #trifectatribe #spartanup #Teamdb #buckfurpees #savagerace #ocr #ocrlife #run #running #fnx #fnxfit #rise #gripsling #seekprogress #orderandprogress #sunrypeusa #fitness #setgoals #crushthem #beastmode #bemorehuman #garmin #fenix #relishthejourney
I went into today wanting to run a sub 6 hour Beast. Well, I felt great for most of the race, just kept moving and only failed one obstacle and managed to run a sub 5 hour beast! What a great day on the mountain! Huge thanks to my sponsors @fnx_fit @gripsling and @seek_progress for helping me prep for today! Get: 15% off @fnx_fit = FNXPvo9 and link in Bio 20% off @gripsling = JohnHardy20 25% off @seek_progress = Hardy25 #Spartan  #spartantraining  #spartansprint  #spartansuper  #spartanbeast  #spartanultra  #trifectatribe  #spartanup  #Teamdb  #buckfurpees  #savagerace  #ocr  #ocrlife  #run  #running  #fnx  #fnxfit  #rise  #gripsling  #seekprogress  #orderandprogress  #sunrypeusa  #fitness  #setgoals  #crushthem  #beastmode  #bemorehuman  #garmin  #fenix  #relishthejourney 
Epic race and beautiful venue. Over 13Miles/35 Obstacles. I failed 5, but we did 15 good Burpees as Open participants. Coming out  here,after been sick, I did Open with a friend. I though first 9 Miles were a lot easier than my last 2016/Elite race I did here, but that 2nd SandBag Carry( after a 2 Mile “DeadMarch”) and brutal BucketCarry ( I had never seen so many abandoned Buckets nor so many women walking it empty handed!!!!), packed in between a lot of Obstacles made the last 3 Miles a hellish task!!!😄. I ripped my left hand at Twister early on so I could not do RopeClimb with gloves on. Glad was Open because I could not have done HerculesHoist, nor Olympus, without help from my friend (we helped each other only at those two...). Weather was gorgeous and WaterSwim was a perfect!(...it was freezing in 2016). Glad I was able to Finished under 7hrs. I only saw a few SpartanMates but they were all there tackling this course. Congrats to all!!!🏁🤗🏁. And a shout to all Volunteers, Staff, Organizers for such a great Event/Venue. Aroo!!! #spartanrace #killington #beastmode #trailrunning #obstaclecourse #spartanfamily #over50 #personaltrainer #legpower #gripstrength #hills #mountainseries #buckfurpees #challengeaccepted https://m.facebook.com/SpeedyG1404/
Epic race and beautiful venue. Over 13Miles/35 Obstacles. I failed 5, but we did 15 good Burpees as Open participants. Coming out here,after been sick, I did Open with a friend. I though first 9 Miles were a lot easier than my last 2016/Elite race I did here, but that 2nd SandBag Carry( after a 2 Mile “DeadMarch”) and brutal BucketCarry ( I had never seen so many abandoned Buckets nor so many women walking it empty handed!!!!), packed in between a lot of Obstacles made the last 3 Miles a hellish task!!!😄. I ripped my left hand at Twister early on so I could not do RopeClimb with gloves on. Glad was Open because I could not have done HerculesHoist, nor Olympus, without help from my friend (we helped each other only at those two...). Weather was gorgeous and WaterSwim was a perfect!(...it was freezing in 2016). Glad I was able to Finished under 7hrs. I only saw a few SpartanMates but they were all there tackling this course. Congrats to all!!!🏁🤗🏁. And a shout to all Volunteers, Staff, Organizers for such a great Event/Venue. Aroo!!! #spartanrace  #killington  #beastmode  #trailrunning  #obstaclecourse  #spartanfamily  #over50  #personaltrainer  #legpower  #gripstrength  #hills  #mountainseries  #buckfurpees  #challengeaccepted  https://m.facebook.com/SpeedyG1404/
The BEST birthday gift I got, I'll be turning 46 in a few days.  It is absolutely a hard earned gift cause this is  by far the hardest #spartanultra I had ever done.  A total of 4 grueling laps of Death March, it used to be just 2 laps from the regular course but with the additional miles (5-6 miles) for the ultra runners with 2 more difficult Death March were added. My quads are still burning from all those crazy climbs in Killington until now but the good side is am injury-free.  #spartanracekillington #spartanultra #ultrabeastbuckle #aroo #stfu #buckfurpees #pinoyocr
The BEST birthday gift I got, I'll be turning 46 in a few days. It is absolutely a hard earned gift cause this is by far the hardest #spartanultra  I had ever done. A total of 4 grueling laps of Death March, it used to be just 2 laps from the regular course but with the additional miles (5-6 miles) for the ultra runners with 2 more difficult Death March were added. My quads are still burning from all those crazy climbs in Killington until now but the good side is am injury-free. #spartanracekillington  #spartanultra  #ultrabeastbuckle  #aroo  #stfu  #buckfurpees  #pinoyocr 
It wasn’t pretty but I survived my first (and maybe last? 😂) Spartan Beast 🎉 off to eat all the fooooods 🙃
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#spartankillington #spartan #spartanrace #spartantraining #sgx #ocr #dmvfit #dmvfitness #uniconutrition #teamunico #fnxfit #buckfurpees
*Portrait of a DNF*
I injured my knee today at Killington and had to pull myself off the course at mile 7. I didn’t want to damage it more by continuing the race. Honestly, it was harder for me to stop racing than I think it would have been to push through the pain and finish. OCR is about pushing yourself. If I stop, I’ll look like a quitter, like I’m not strong enough to finish this thing. Everybody around me told me I could do it and pushed me on - if I quit I’ll be letting them down too! 
All thoughts that went through my head, but here’s the deal - we all get one body, and it’s important that we take care of it - even when taking care of it looks like quitting. Taking care of yourself isn’t weakness - it’s making sure you can be strong for a long time, instead of just strong in this moment. I’ll be back next year, Killington ❤️ #spartan #spartanrace @medaladdict #killingtonbeast #spartanbeast #ocr #obstaclecourseracing #injury #stayhealthy #fitgirlsofig #fitgirls #fit #fitfam #fitnessjourney #fitness #AROO #buckfurpees
*Portrait of a DNF* I injured my knee today at Killington and had to pull myself off the course at mile 7. I didn’t want to damage it more by continuing the race. Honestly, it was harder for me to stop racing than I think it would have been to push through the pain and finish. OCR is about pushing yourself. If I stop, I’ll look like a quitter, like I’m not strong enough to finish this thing. Everybody around me told me I could do it and pushed me on - if I quit I’ll be letting them down too! All thoughts that went through my head, but here’s the deal - we all get one body, and it’s important that we take care of it - even when taking care of it looks like quitting. Taking care of yourself isn’t weakness - it’s making sure you can be strong for a long time, instead of just strong in this moment. I’ll be back next year, Killington ❤️ #spartan  #spartanrace  @medaladdict #killingtonbeast  #spartanbeast  #ocr  #obstaclecourseracing  #injury  #stayhealthy  #fitgirlsofig  #fitgirls  #fit  #fitfam  #fitnessjourney  #fitness  #AROO  #buckfurpees 
Happy Saturday Charleston!

Hurricane 💨 Florence decided she didn’t want none of our awesome CrossFit Community!!!! 💪🏻💪🏻 🏋🏻 🏋🏼‍♀️ •
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#crossfit #crossfitparkwest #mobiltywod #parkwestsc #mountpleasantsc #charlestonsc #southcarolina #fitness #fitspo #herowod #buckfurpees #traininsane #gains #weightlifting #charleston #crossfitters #sport #exercise #menofcrossfit #ladiesofcrossfit #traininsane #anyonecandothis
Happy Saturday Charleston! Hurricane 💨 Florence decided she didn’t want none of our awesome CrossFit Community!!!! 💪🏻💪🏻 🏋🏻 🏋🏼‍♀️ • • • • • #crossfit  #crossfitparkwest  #mobiltywod  #parkwestsc  #mountpleasantsc  #charlestonsc  #southcarolina  #fitness  #fitspo  #herowod  #buckfurpees  #traininsane  #gains  #weightlifting  #charleston  #crossfitters  #sport  #exercise  #menofcrossfit  #ladiesofcrossfit  #traininsane  #anyonecandothis 
70% of people who start a workout program QUIT!!! But not me!! Not today!! .

40 min of cardio done ✅ .
#buckfurpees #toughgirl #beatit #bum #tiredaf #jumpshot
Well, here are my results for today's #SpartanScotland #beast. I'm a bit disappointed because my goal was to finish in Top10 overall but I didn't have enough in me today. Never mind, tomorrow is another day! Super and Sprint tomorrow. #aroo #spartan @spartanraceuk #running #wearespartan #buckfurpees #nopainnogain @inov_8 #beastmode #mudrun
Can you climb that damn rope at #spartan ?? GO BACK TO THE GYM! 😂😂🤪🤞🏻💪🏼 #spartantraining #gymlife #spartanwomen #lifestyle #buckfurpees #workout #spartannashville
Por primera vez superando, ayer viernes 14 de septiembre a las 9:45 😎 el reto de los 1000 burpees! 💪🏻 #reto1000burpees #crossfitcanarias #buckfurpees
Part 1 of 3 done! #spartanperth #spartan #spartanscotland Actual time was 2hr54. Only failed one obstacle. The second #spearthrow 😠 #buckfurpees #ocr Better get the trainers washed for tomorrow
Graham’s comment from today spartan Beast - “When you only have just enough bodyweight to get the hoist off the ground.... Good burpee free race at the Perth Spartan Beast, the bucket carry broke me but big improvement on last year with 11th place. 💪 Thanks to coach Tom @veohtu for the support and awesome training program! “

#teammactuff #spartan #spartanbeast #spartanscotland #spartanuk #spartanperth #iamspartan #aroo #ocr #mactuff #ocrscotland#mactuffraceteam #veohtu #buckfurpees #race #running
Graham’s comment from today spartan Beast - “When you only have just enough bodyweight to get the hoist off the ground.... Good burpee free race at the Perth Spartan Beast, the bucket carry broke me but big improvement on last year with 11th place. 💪 Thanks to coach Tom @veohtu for the support and awesome training program! “ #teammactuff  #spartan  #spartanbeast  #spartanscotland  #spartanuk  #spartanperth  #iamspartan  #aroo  #ocr  #mactuff  #ocrscotland #mactuffraceteam  #veohtu  #buckfurpees  #race  #running 
When you only have just enough bodyweight to get the hoist off the ground.... Good burpee free race at the Perth Spartan Beast, the bucket carry broke me but big improvement on last year with 11th place. 💪 Thanks to coach Tom @veohtu for the support and awesome training program! #spartan #spartanbeast #ocr #mactuff #mactuffraceteam #veohtu #buckfurpees
When you only have just enough bodyweight to get the hoist off the ground.... Good burpee free race at the Perth Spartan Beast, the bucket carry broke me but big improvement on last year with 11th place. 💪 Thanks to coach Tom @veohtu for the support and awesome training program! #spartan  #spartanbeast  #ocr  #mactuff  #mactuffraceteam  #veohtu  #buckfurpees 
1 race down 2 to go this weekend to earn that extra Weekend Trifecta medal. What a nice and challenging course this was! It was truly a Beast. Well done everyone who raced today. See you all tomorrow for the Super and the Sprint! #aroo #spartanscotland #spartanrace @spartanraceuk #wearespartan #buckfurpees #nopainnogain @inov_8 #beastmode #running #ocrrunner
#SweatItOutSaturdays • #CheerstotheWeekend Good Morning! Start your weekend with a great workout. Whether you’re looking for intense cardio or a milder strength building workout, we’ve got you covered. Join us this morning for #CardioBoxing at 9:30AM followed by #BootCamp at 11AM. If you’re not an early riser, stop by our 11:30AM #KickBoxing class. Try your FIRST class for free! #BuckFurpees  #physicalactivity #workout #gymlife #healthylifestyle #baltimore #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #KettleBells #BagsandBells #TRX #strengthtraining  #personaltraining #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #fitlife #fitnesslifestyle #healthyliving
#SweatItOutSaturdays  • #CheerstotheWeekend  Good Morning! Start your weekend with a great workout. Whether you’re looking for intense cardio or a milder strength building workout, we’ve got you covered. Join us this morning for #CardioBoxing  at 9:30AM followed by #BootCamp  at 11AM. If you’re not an early riser, stop by our 11:30AM #KickBoxing  class. Try your FIRST class for free! #BuckFurpees  #physicalactivity  #workout  #gymlife  #healthylifestyle  #baltimore  #boxing  #boxinggym  #kickboxingclass  #kickboxingworkout  #kickboxingfitness  #KettleBells  #BagsandBells  #TRX  #strengthtraining  #personaltraining  #fitness  #healthyliving  #columbiaboxinggym  #maryland  #elitesfn  #fitlife  #fitnesslifestyle  #healthyliving 
ALLSTAR ALLIANCE COMP - DAY 1

Such an amazing day with the DBPT crew today competing in Day 1 of the @allstaralliance NSW comp. 
For the first time going into a comp I felt relaxed and calm- such an achievement in its own. I’m happy with my efforts today - and can’t wait to get stuck in tomorrow.

Huge shoutout to the most awesomest team mates - so much fun to hang out with and just all round beautiful people. What a team!! 💙💙💙 #dbpt #dbpt4life #community #caringbah #sutherlandshire #alwayslearning #breakingbarriers #crossfit #thejourneycontinues #chasinggoals #focus #fitness #goals #practicepracticepractice #preparationdedicationdetermination #strength #strongwomen #squatclean #burpees #buckfurpees #thrusters #toestobar #teamworkmakesthedreamwork #inspiration #fitspiration #fitnessmojo #betterthanyesterday #strongerfortomorrow
ALLSTAR ALLIANCE COMP - DAY 1 Such an amazing day with the DBPT crew today competing in Day 1 of the @allstaralliance NSW comp. For the first time going into a comp I felt relaxed and calm- such an achievement in its own. I’m happy with my efforts today - and can’t wait to get stuck in tomorrow. Huge shoutout to the most awesomest team mates - so much fun to hang out with and just all round beautiful people. What a team!! 💙💙💙 #dbpt  #dbpt4life  #community  #caringbah  #sutherlandshire  #alwayslearning  #breakingbarriers  #crossfit  #thejourneycontinues  #chasinggoals  #focus  #fitness  #goals  #practicepracticepractice  #preparationdedicationdetermination  #strength  #strongwomen  #squatclean  #burpees  #buckfurpees  #thrusters  #toestobar  #teamworkmakesthedreamwork  #inspiration  #fitspiration  #fitnessmojo  #betterthanyesterday  #strongerfortomorrow 
Competing in Rumble on the Humber with my best mate 💪 happy Saturday! 😝 #crossfitter #crossfitgirls #crossfitcompetition #girlswholift #fitness #fitfam #buckfurpees #bestmate
Day 1 of the Olympia expo is in the books! Met some cool people and played fun games for free stuff! Can’t wait to do it all over again tomorrow... #mrolympia #mrolympia2018 #brotein #muscle #forfitpeople #fitnessfreaks #iliftheavythings #giveaways #buckfurpees #backinvegas #vegas
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Friday 2:45pm⁣
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No Quote This Time⁣
This one just down right sucked⁣
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PAINSTORM XXI⁣
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For time⁣
30 Burpees⁣
30 Deadlifts⁣
30 Burpees⁣
30 Cleans⁣
30 Burpees⁣
30 Strict Presses⁣
30 Burpees⁣
30 Push Presses⁣
30 Burpees⁣
30 Jerks⁣
30 Burpees⁣
30 Swings⁣
30 Burpees⁣
30 Sumo Deadlift HIgh-Pulls⁣
30 Burpees⁣
30 Snatches (Left Hand)⁣
30 Burpees⁣
30 Snatches (Right Hand)⁣
30 Burpees⁣
30 Man Makers⁣
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#painstormxxi #painstormchallenge #doepicshit #fitfam #fitboxfam #crossfit #crossfitlifestyle #mcid #fridayvibes #yolo #deathbyburpees #buckfurpees
⁣ Friday 2:45pm⁣ ⁣ No Quote This Time⁣ This one just down right sucked⁣ ⁣ PAINSTORM XXI⁣ ⁣ For time⁣ 30 Burpees⁣ 30 Deadlifts⁣ 30 Burpees⁣ 30 Cleans⁣ 30 Burpees⁣ 30 Strict Presses⁣ 30 Burpees⁣ 30 Push Presses⁣ 30 Burpees⁣ 30 Jerks⁣ 30 Burpees⁣ 30 Swings⁣ 30 Burpees⁣ 30 Sumo Deadlift HIgh-Pulls⁣ 30 Burpees⁣ 30 Snatches (Left Hand)⁣ 30 Burpees⁣ 30 Snatches (Right Hand)⁣ 30 Burpees⁣ 30 Man Makers⁣ ⁣ #painstormxxi  #painstormchallenge  #doepicshit  #fitfam  #fitboxfam  #crossfit  #crossfitlifestyle  #mcid  #fridayvibes  #yolo  #deathbyburpees  #buckfurpees 
Ego. It’s a hard thing to face. Sometimes I miss this girl right here— Sometimes I feel like she is a memory- or somehow lost in the changing tide of my present life....
Sometimes I miss that feeling of giving my training EVERYTHING- attacking workouts with reckless abandon that would leave me blacked out and breathless on the floor.....
I know that same spirit- that same grit, tenacity, and fire is still there- it’s just being used differently at this time- and I have to figure out how to harness it in new ways.  And I will. But sometimes it is challenging to feel so in love with the new blessings you are experiencing yet so distant from other parts of yourself. 
#realtalk #reflections #evolveexcellence #pregnancyjourney #motherhoodjourney #movingatanewpace #fornow

#Repost @xtinadouble07 with @get_repost
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“You just continue to pound away, day after day, with relentlessness, consistency, heart, and passion- that’s grit.” -Ben Bergeron, Chasing Excellence

#bebetter #grit #heart #skrong #wodbodyskrong #effort #dowork #buckfurpees #paincave #crossfitgirls #thathurt #butdidyoudie #butwhyaremyarmssolong
Ego. It’s a hard thing to face. Sometimes I miss this girl right here— Sometimes I feel like she is a memory- or somehow lost in the changing tide of my present life.... Sometimes I miss that feeling of giving my training EVERYTHING- attacking workouts with reckless abandon that would leave me blacked out and breathless on the floor..... I know that same spirit- that same grit, tenacity, and fire is still there- it’s just being used differently at this time- and I have to figure out how to harness it in new ways. And I will. But sometimes it is challenging to feel so in love with the new blessings you are experiencing yet so distant from other parts of yourself. #realtalk  #reflections  #evolveexcellence  #pregnancyjourney  #motherhoodjourney  #movingatanewpace  #fornow  #Repost  @xtinadouble07 with @get_repost ・・・ “You just continue to pound away, day after day, with relentlessness, consistency, heart, and passion- that’s grit.” -Ben Bergeron, Chasing Excellence #bebetter  #grit  #heart  #skrong  #wodbodyskrong  #effort  #dowork  #buckfurpees  #paincave  #crossfitgirls  #thathurt  #butdidyoudie  #butwhyaremyarmssolong 
Wods Done!! ✅ Semana mortal y divertida en Crossfit Canarias. Malditos retos 🤣🤣 #buckfurpees #crossfitcanarias #reto1000burpees #regreso #recomendado
Last minute race prep 🙈 Hoping if I can climb a rope in heels I’ll be able to make it through every obstacle at #spartankillington without burpees 😂
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#spartankillington #killingtonbeast #sgx #ocr #ocrtraining #spartan #spartanrace #spartantraining #spartanracetraining #spartantrifecta #fnxfit #teamunico #uniconutrition #korafitness #dmvfitness #dmvfit #spartanwomen #buckfurpees
Have I ever told you guys that I hate burpees? Because I do. Despite hating burpees I had a killer workout at CrossFit today! #weightlossjourney #junkheadbands #progressnotperfection #girlswholift #crossfit #buckfurpees
Didn’t finish this time.....but also didn’t die!! I’m proud to say I’ve done 5 sessions last week and 4 this week, only missing one due to straining my quad and needing to rest it so I didn’t make it worse. Between working full time, 2 kids, traveling about 2 hours a day on week days and a husband who does long shifts, I’m pretty proud of my effort! Prioritising health, not cherry picking workouts and just getting it done (even when you don’t get a gold star 🌟) have been the keys. This week I was compelled to write a blog about women in sport and participating in exercise generally. There are so many things that have warmed my heart ❤️ recently but still a long way to go. Such an important topic to consider. Planning on 5 sessions this week too! 💪💕 #womeninsport #exerciseisforeveryone #bejuststrong #buckfurpees #fuckburpees #wod #metcon #crossfit #girlswholift #fitbrainfitbody #mindfuleating #girlsinsport #18point2 #getbettereveryday #flourish #crossfitflourish #squats #dumbbellsquats #cleans #heaskedmetocleansoidid3setsof10 #5sessions #goldstar #dontneedagoldstareveryday
Didn’t finish this time.....but also didn’t die!! I’m proud to say I’ve done 5 sessions last week and 4 this week, only missing one due to straining my quad and needing to rest it so I didn’t make it worse. Between working full time, 2 kids, traveling about 2 hours a day on week days and a husband who does long shifts, I’m pretty proud of my effort! Prioritising health, not cherry picking workouts and just getting it done (even when you don’t get a gold star 🌟) have been the keys. This week I was compelled to write a blog about women in sport and participating in exercise generally. There are so many things that have warmed my heart ❤️ recently but still a long way to go. Such an important topic to consider. Planning on 5 sessions this week too! 💪💕 #womeninsport  #exerciseisforeveryone  #bejuststrong  #buckfurpees  #fuckburpees  #wod  #metcon  #crossfit  #girlswholift  #fitbrainfitbody  #mindfuleating  #girlsinsport  #18point2  #getbettereveryday  #flourish  #crossfitflourish  #squats  #dumbbellsquats  #cleans  #heaskedmetocleansoidid3setsof10  #5sessions  #goldstar  #dontneedagoldstareveryday 
Throw back to when i did a coached @spartanrace with @fitbodybc 
One of my best races and had a boat load of fun! 
Excited to be invited to Iceland this year! It would be a great birthday gift hint hint 😁😁😁😁 Special thanks to @fitbodybc for the coaching and tips during the race

#darkknightspartan🦇 #ocr🏃‍♂️ #trifectatribe #trifectax2comingsoon #fitfourambassador #beastofthewesternwild #backyardigans #buckfurpees #hardtokilloff #wolfofsparta #roadtoSparta
Throw back to when i did a coached @spartanrace with @fitbodybc One of my best races and had a boat load of fun! Excited to be invited to Iceland this year! It would be a great birthday gift hint hint 😁😁😁😁 Special thanks to @fitbodybc for the coaching and tips during the race #darkknightspartan 🦇 #ocr 🏃‍♂️ #trifectatribe  #trifectax2comingsoon  #fitfourambassador  #beastofthewesternwild  #backyardigans  #buckfurpees  #hardtokilloff  #wolfofsparta  #roadtoSparta 
When the #wod calls for 80 #burpees #buckfurpees #crossfit #workoutoftheday @crossfitconnectionburlington
Happy #FitFoodieFriday! Did you know you can pick up chef-prepared meals from @jimmysfamousmeals the gym? Their service allows you to select meals of your choice and they will be delivered to the gym for free. Visit our site to learn more. • Changing your diet isn’t a trend or hobby, it’s a lifestyle! Order today! #EliteSFN #HealthyLiving #HealthyDiet #FitLife #HealthyEating #Diet #HealthyRecipes #Recipes #HealthyLifestyle #Exercise #Nutrition #Boxing #PersonalTraining #Fitness #Food #Foodie #BaltimoreFoodie #BuckFurpees #mealprep
Happy #FitFoodieFriday ! Did you know you can pick up chef-prepared meals from @jimmysfamousmeals the gym? Their service allows you to select meals of your choice and they will be delivered to the gym for free. Visit our site to learn more. • Changing your diet isn’t a trend or hobby, it’s a lifestyle! Order today! #EliteSFN  #HealthyLiving  #HealthyDiet  #FitLife  #HealthyEating  #Diet  #HealthyRecipes  #Recipes  #HealthyLifestyle  #Exercise  #Nutrition  #Boxing  #PersonalTraining  #Fitness  #Food  #Foodie  #BaltimoreFoodie  #BuckFurpees  #mealprep 
Sweet video edit from the Under Armour @chadfitness boot camp for @detroitdogrescue #makegainznotexcuses #pushyourself #spartantraining
Another Spartan Race in the books with my big brother aka Superman. This course was extremely challenging, and the weather didn’t cooperate but we got through it together. Excited for the next!

#spartan #spartansprint #buckfurpees #spartanup #spartanrace #spartans #spartanchicago
Being overweight is HARD.
Being exhausted all the time is HARD.
Feeling exhausted all the time is HARD.
Being crippled with stress & anxiety is HARD.
Constantly yo-yo’ing with your weight is HARD.

Pregnant burpees are HARD. 
Choose your hard. 
#36weekspregnant #36weeks #pregnantworkout #pregnancyworkout #buckfurpees #ihateburpees #chooseyourhard #earlyworkout #thirdtrimester #pregoproblems #countdowntobaby #soontobemomof3 #thirdpregnancy #thirdbaby #cardioday
Flashback Friday to yesterday!
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5 Rounds:
12 Deadlifts
12 Bar Over Burpees
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#dtcf #droptinecrossfit #crossfit #workout #buckfurpees #burpees #fitness #instagood #igfit
Regrann from @elitesfn -  REMINDER! •  TONIGHT • #KaribFIT is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity #workout #gymlife #healthylifestyle #baltimore #personaltraining #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #CardioBoxing #Kickboxing #KettleBells #BagsandBells #TRX #YOGA #strengthtraining  #personaltraining #technicalboxing #bootcamp #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #boxinggym #fitlife #fitnesslifestyle #healthyliving
Regrann from @elitesfn - REMINDER! • TONIGHT • #KaribFIT  is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity  #workout  #gymlife  #healthylifestyle  #baltimore  #personaltraining  #boxing  #boxinggym  #kickboxingclass  #kickboxingworkout  #kickboxingfitness  #CardioBoxing  #Kickboxing  #KettleBells  #BagsandBells  #TRX  #YOGA  #strengthtraining  #personaltraining  #technicalboxing  #bootcamp  #fitness  #healthyliving  #columbiaboxinggym  #maryland  #elitesfn  #boxinggym  #fitlife  #fitnesslifestyle  #healthyliving 
2018 Spartan Beast ⚔️ *queues Bat Country*

He who makes a beast out of himself gets rid of the pain of being a man - Tu espartano favorito
2018 Spartan Beast ⚔️ *queues Bat Country* He who makes a beast out of himself gets rid of the pain of being a man - Tu espartano favorito
Am I flexing?  I don’t know.  I can’t feel my arms!
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3 metcons (i.e. 3 mini workouts). Each metcon was 7 minutes long.  Third metcon was burpees.
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SEVEN 👏🏻 MINUTES 👏🏻 OF 👏🏻 BURPEES 👏🏻
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💀💀💀
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#accountabilitypost #sweatyselfie #crossfit #everythinghurtsandimdying #burpeessuck #buckfurpees #strongnotskinny #momlife #fitmom #boymom #project40 #crossfitgirls #weightloss #thursday #workoutdone #motivation #getitin
REMINDER! •  TONIGHT • KaribFIT is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity #workout #gymlife #healthylifestyle #baltimore #personaltraining #boxing #boxinggym #kickboxingclass #kickboxingworkout #kickboxingfitness #CardioBoxing #Kickboxing #KettleBells #BagsandBells #TRX #YOGA #strengthtraining  #personaltraining #technicalboxing #bootcamp #fitness #healthyliving #columbiaboxinggym #maryland #elitesfn #boxinggym #fitlife #fitnesslifestyle #healthyliving #zumbafitness
REMINDER! • TONIGHT • KaribFIT is invading Elite SFN! Join us on Thursdays at 7:15 for a dance fitness experience that fuses fitness with Caribbean and African cultures. This full-body cardio workout is sure to burn calories while having fun! Try it out on Thursday! #BuckFurpees  #physicalactivity  #workout  #gymlife  #healthylifestyle  #baltimore  #personaltraining  #boxing  #boxinggym  #kickboxingclass  #kickboxingworkout  #kickboxingfitness  #CardioBoxing  #Kickboxing  #KettleBells  #BagsandBells  #TRX  #YOGA  #strengthtraining  #personaltraining  #technicalboxing  #bootcamp  #fitness  #healthyliving  #columbiaboxinggym  #maryland  #elitesfn  #boxinggym  #fitlife  #fitnesslifestyle  #healthyliving  #zumbafitness