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Had a good Saturday lift with babe! @the_realcatnis #coupleswholift 
Military Muscle Team 
#DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #DASlabsFam #buckedup #buckedupsupps #buckedupbros
3x5 at 255lbs after fixing my form and getting deeper ✌🏻 we’re finally getting somewhere 😬!! @buckedupsupps @dasambassadors @krusaders.brand www.buckedup.com/ #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #physique #bodybuilding #Fitness #fitlife #fit #Aesthetic #shred #shredded #fitnessmotivation #motivate #lift #gym #gymadvice #health #mealprep #dietadvice #krusadersfitness
Happy Saturday! Hope everyone has had a great day...I got to start mine with swim lessons for my son which he loves followed by cardio since I still can’t lift; hoping that will change on Monday but I will play it by ear. Now just enjoying my night with some Netflix haha #cardio #fitfam #fitmom #fitlife #fitgirl #fitover40 #fitnessmotivation #fitnessjourney #fitnessaddict #instagram #blogger #inked #inkedgirls #followme #recovery #veteran #usaf #singlemom #boymom #girlswholift #girlswithmuscle #nevergiveup #daslabs #daslabsfam #daslabsambassador #daslabsbrandambassador #buckedupsupps #buckedupbabes #buckedupgirls #deerantlergirls
Happy Saturday! Hope everyone has had a great day...I got to start mine with swim lessons for my son which he loves followed by cardio since I still can’t lift; hoping that will change on Monday but I will play it by ear. Now just enjoying my night with some Netflix haha #cardio  #fitfam  #fitmom  #fitlife  #fitgirl  #fitover40  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #instagram  #blogger  #inked  #inkedgirls  #followme  #recovery  #veteran  #usaf  #singlemom  #boymom  #girlswholift  #girlswithmuscle  #nevergiveup  #daslabs  #daslabsfam  #daslabsambassador  #daslabsbrandambassador  #buckedupsupps  #buckedupbabes  #buckedupgirls  #deerantlergirls 
3X3 for my first run at 80%1RM this week! A little rough but I’m still workin our the kinks. 💪🏼 I stay repping the @buckedupsupps gear!! Grab yours at www.buckedup.com/ and use my code (G3tbucked) for 20% off!! @dasambassadors @krusaders.brand #DASBrandAmbassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #physique #bodybuilding #Fitness #fitlife #fit #Aesthetic #shred #shredded #fitnessmotivation #motivate #lift #gym #gymadvice #health #mealprep #dietadvice #krusadersfitness
3X3 for my first run at 80%1RM this week! A little rough but I’m still workin our the kinks. 💪🏼 I stay repping the @buckedupsupps gear!! Grab yours at www.buckedup.com/ and use my code (G3tbucked) for 20% off!! @dasambassadors @krusaders.brand #DASBrandAmbassador  #getbuckedup  #daslabs  #deerantlerspray  #buckedupsupps  #physique  #bodybuilding  #Fitness  #fitlife  #fit  #Aesthetic  #shred  #shredded  #fitnessmotivation  #motivate  #lift  #gym  #gymadvice  #health  #mealprep  #dietadvice  #krusadersfitness 
LETS SPILL SOME TEA 🐸☕️
**Get it, cuz I'm sipping tea👆🏼**😅
I wanna talk about toxic people and having toxic relationships.
It happens to the best of us. We try to give someone the benefit of the doubt, over & over again because you want to see the good in them! But that's not always the easiest thing. & Trust me when I say this, it's usually not worth it to keep trying to help said person.
I've personally tried to help people grow, or get out of a rut, etc. But in reality - you cannot help someone who doesn't want to change. Some people love creating drama, being negative, tearing people down & bringing others down with them.
👉🏼As they say - misery loves company.
& Yes, it can be hard to bring yourself to cut these people out of your life. Whether they be a significant other, a family member, whoever - you need to watch out for yourself in this world. It may be hard at first, but I promise you that down the road, you will realize you've made the best decision for your happiness in life.
Surround yourself with loving, supportive, encouraging humans!;
& That is the recipe for a life full of love ❤️
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✨ You’re a queen 👌🏼
✨Snap: Paigejeanslyman
✨@buckedupsupps 20% off: Paigey20
✨@bellathleticapparel 20% off: Paigey20
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#getbuckedup#arnoldclassic#bodybuilding#fitness#bellathletics #girls#dedicated#figure#npc#npcfigure#buckedupsupps #happy#love#summer #smile#fitfam#muscle#inspiration#instafit#ohio#fitnessjourney #girlswholift #body#girlswithmuscle#healthy
LETS SPILL SOME TEA 🐸☕️ **Get it, cuz I'm sipping tea👆🏼**😅 I wanna talk about toxic people and having toxic relationships. It happens to the best of us. We try to give someone the benefit of the doubt, over & over again because you want to see the good in them! But that's not always the easiest thing. & Trust me when I say this, it's usually not worth it to keep trying to help said person. I've personally tried to help people grow, or get out of a rut, etc. But in reality - you cannot help someone who doesn't want to change. Some people love creating drama, being negative, tearing people down & bringing others down with them. 👉🏼As they say - misery loves company. & Yes, it can be hard to bring yourself to cut these people out of your life. Whether they be a significant other, a family member, whoever - you need to watch out for yourself in this world. It may be hard at first, but I promise you that down the road, you will realize you've made the best decision for your happiness in life. Surround yourself with loving, supportive, encouraging humans!; & That is the recipe for a life full of love ❤️ - ✨ You’re a queen 👌🏼 ✨Snap: Paigejeanslyman ✨@buckedupsupps 20% off: Paigey20 ✨@bellathleticapparel 20% off: Paigey20 · · · #getbuckedup #arnoldclassic #bodybuilding #fitness #bellathletics  #girls #dedicated #figure #npc #npcfigure #buckedupsupps  #happy #love #summer  #smile #fitfam #muscle #inspiration #instafit #ohio #fitnessjourney  #girlswholift  #body #girlswithmuscle #healthy 
Sunday morning is all about #deepsquats New Program from @richard_physiquecode @physiquecode means new hurt and new gains. When he says deep, you go deep! I like deep 😜

I must say my #getbuckedup #getbuckedsupps #wokeaf helped me absolutely murder this today. @dasambassadors #BuckedUpSupps #GetBuckedUp #DeerAntlerSpray #BuckeUpBros #DASlabsBrandAmbassador #TeamBuckedUp #DASambassador #BuckedUpBro #BuckedUpBabes

#2115nine #2115nineapparel @2115nine
Got to get a few rounds down range today 😊 of course wearing my bucked up tank top #DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps
#BuckedUpBros #BuckedUpGirls #BestTastingPreWorkout #GetBucked #GoGetBucked
#TeamBuckedUp #NonStim #CaffeineFree
Cable machine taken? No problem. Just grab a curl bar and some weights. In my opinion I feel like this works on control and balance. Really enjoyed doing this workout. 
Daslabsambassador//
Discount: IGNOZZI54 
#lats #chest #latworkout #curlbar #weights #fit #fitness #fitfam #mensphysique #bodybuilding #gym #gains #tats #getbig #noproblem #DASlabsFAM #DASambassador #DeerAntlerSpray #BuckedUpBros #BuckedUpSupps #GetBuckedUp #WokeAf
Feels good man, feels good. had a great legs and abs workout with @haleysfit I have such an awesome wife. Use discount code robbies20 at checkout for a 20% discount.  #daslabs #dasambassador #buckedup #buckedupsupps #legs #gaintrain
#POWERLIFTINGDAY
Hit heavy squats, heavy conventional & heavy sumo deadlifts as well as some accessory work with my boy @garrett_kingsbury today. Hit this #deadlift PR of 565lbs and it felt crisp af! 6 plates aka 585lbs coming VERY soon 💪🏽🌚
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#deadlifts #powerlifter #deadlifttillimdead #BuckedUp #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #gains #weight #heavy #lift #liftlife #fitdad #fitfam #physique #power #bodybuilding #bodybuilder #fitness #fitspo #fitspiration #fitnessmotivation #fitnessmodel
#POWERLIFTINGDAY  Hit heavy squats, heavy conventional & heavy sumo deadlifts as well as some accessory work with my boy @garrett_kingsbury today. Hit this #deadlift  PR of 565lbs and it felt crisp af! 6 plates aka 585lbs coming VERY soon 💪🏽🌚 • • • • #deadlifts  #powerlifter  #deadlifttillimdead  #BuckedUp  #GetBuckedUp  #DASlabs  #deerantlerspray  #buckedupsupps  #DASlabsFam  #gains  #weight  #heavy  #lift  #liftlife  #fitdad  #fitfam  #physique  #power  #bodybuilding  #bodybuilder  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitnessmodel 
“There Is Nothing Outside Of Yourself That Can Ever Enable You To Get Better, Stronger, Richer, Quicker Or Smarter. Everything Is Within. Everything Exists. Seek Nothing Outside Of Yourself” -Miyamoto Musashi •
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#newrulescollection #maketherules #daslabambasdador #buckedupsupps #apparel #fitness #business #ambassador #ootd #clothing #lifestyle #vibes #weightloss #gym #healthy #abs #motovation #culture #bodybuilding #myway #shredded #flex #muscle #casualwear #transformation #model #entrepreneur #clothingline #namaste
“There Is Nothing Outside Of Yourself That Can Ever Enable You To Get Better, Stronger, Richer, Quicker Or Smarter. Everything Is Within. Everything Exists. Seek Nothing Outside Of Yourself” -Miyamoto Musashi • • • • • #newrulescollection  #maketherules  #daslabambasdador  #buckedupsupps  #apparel  #fitness  #business  #ambassador  #ootd  #clothing  #lifestyle  #vibes  #weightloss  #gym  #healthy  #abs  #motovation  #culture  #bodybuilding  #myway  #shredded  #flex  #muscle  #casualwear  #transformation  #model  #entrepreneur  #clothingline  #namaste 
AT-HOME shoulder burnout! This can be done in the gym too hehe but all you need is a pair of dumbbells and you’re good to go! 💪🏼💪🏼
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🍍 5 sets of 15 | “around the worlds”
🍍 5 sets of 10 each arm | single-arm lateral raise 🍍 5 sets of 10 | shoulder press to burpee 🍍 5 sets of 10 | lateral raise to front raise •
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My anklet is from @puravidabracelets ! If you guys want to buy some cute bracelets, anklets, or jewelry, you can use my code “PetiaBoykova20” for 20% off!! •
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#fitfam #fitnessmotivation #fitness #fitnessjourney #gymsharkwomen #gymshark #confidence #buckedup #buckedupgirls #buckedupsupps #workout #workoutmotivation #inspriation #bodypositive #fitspo #girlswholift #stronggirls #workouttips #gym #girlswithabs #stronggirls #livefitapparel #athomeworkout
AT-HOME shoulder burnout! This can be done in the gym too hehe but all you need is a pair of dumbbells and you’re good to go! 💪🏼💪🏼 • • 🍍 5 sets of 15 | “around the worlds” 🍍 5 sets of 10 each arm | single-arm lateral raise 🍍 5 sets of 10 | shoulder press to burpee 🍍 5 sets of 10 | lateral raise to front raise • • My anklet is from @puravidabracelets ! If you guys want to buy some cute bracelets, anklets, or jewelry, you can use my code “PetiaBoykova20” for 20% off!! • • #fitfam  #fitnessmotivation  #fitness  #fitnessjourney  #gymsharkwomen  #gymshark  #confidence  #buckedup  #buckedupgirls  #buckedupsupps  #workout  #workoutmotivation  #inspriation  #bodypositive  #fitspo  #girlswholift  #stronggirls  #workouttips  #gym  #girlswithabs  #stronggirls  #livefitapparel  #athomeworkout 
So excited and grateful to be representing @nutrition_zone at such an amazing show! Never give up on your dreams because one day it will all pay off! Times like this I look back and know that all my hard work has finally paid off and will only continue to get better💪🏼
So excited and grateful to be representing @nutrition_zone at such an amazing show! Never give up on your dreams because one day it will all pay off! Times like this I look back and know that all my hard work has finally paid off and will only continue to get better💪🏼
Getting Bucked Up before Irish Fest tonight!  #buckedupsupps #buckedup #getbuckedup
Proud momma moment! This little punk surprised me with her will to keep pushing through our full body circuit. She even pushed me to do more. .
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#fitfam #gymflow #Goals #KeepGrinding #GettingBetter #CantStopWontStop #buckedup #buckedupsupps #daslabs #daslabsambassador #buckedupgirls
Have you been searching for a supplement that can help you raise your workouts and physical performance to the next level?🤯🤯
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Maybe you've considered using Deer Antler Velvet before but aren't really sure what it is or which supplement is right for you? Look no further - our Deer Antler Spray is made with only the highest quality and nutrient-rich velvet directly from Red Deer in New Zealand. - -
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Deer Antler Velvet contains Insulin-Like Growth Factor 1, or IGF-1. IGF-1 is a natural anabolic hormone that stimulates muscle tissue growth similar to Human Growth Hormone or HGH.💪🏽💪🏽
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 Everyone can benefit from Deer Antler Velvet due to its broad range of benefits - with the help of our spray, you now have access to these same benefits🦌
🚨🚨AVAILABLE NOW @nutrishopmanalapan #deerantlerspray #buckedup #buckedupsupps #nutrishopmanalapan #teamnutrishop #bodybuilding #buildmuscle
Have you been searching for a supplement that can help you raise your workouts and physical performance to the next level?🤯🤯 - - Maybe you've considered using Deer Antler Velvet before but aren't really sure what it is or which supplement is right for you? Look no further - our Deer Antler Spray is made with only the highest quality and nutrient-rich velvet directly from Red Deer in New Zealand. - - 🦌🦌 Deer Antler Velvet contains Insulin-Like Growth Factor 1, or IGF-1. IGF-1 is a natural anabolic hormone that stimulates muscle tissue growth similar to Human Growth Hormone or HGH.💪🏽💪🏽 - - Everyone can benefit from Deer Antler Velvet due to its broad range of benefits - with the help of our spray, you now have access to these same benefits🦌 🚨🚨AVAILABLE NOW @nutrishopmanalapan #deerantlerspray  #buckedup  #buckedupsupps  #nutrishopmanalapan  #teamnutrishop  #bodybuilding  #buildmuscle 
It’s that time again. #buckedupsupps #wokeAF #buckedupambassador @dasambassadors @buckedupsupps
When old school today and wore my *Straight Outta Combat* shirt from @gruntstyle
Did a full body workout today instead of cardio. I've learned I burn calories just as well doing full body.
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#saturdayworkout #gruntstyle #gruntstylefitness #fitness #bodybuilding #fitfamily #anytimefitness #buckedupsupps #igfitness #fitfaminstagram #fitspiration #fitnessfreak #fitnessaddict #fullbodyworkout #burningcalories #swoldiernation #weightloss #weighttraining #weightlossjourney #healthylifestyle #militarymuscle #gymlife #gymselfie #lifting #gettinglean #veteranfitness #igbodybuilding #polarfitness
When old school today and wore my *Straight Outta Combat* shirt from @gruntstyle Did a full body workout today instead of cardio. I've learned I burn calories just as well doing full body. ⬇️ ⬇️ ⬇️ ⬇️ #saturdayworkout  #gruntstyle  #gruntstylefitness  #fitness  #bodybuilding  #fitfamily  #anytimefitness  #buckedupsupps  #igfitness  #fitfaminstagram  #fitspiration  #fitnessfreak  #fitnessaddict  #fullbodyworkout  #burningcalories  #swoldiernation  #weightloss  #weighttraining  #weightlossjourney  #healthylifestyle  #militarymuscle  #gymlife  #gymselfie  #lifting  #gettinglean  #veteranfitness  #igbodybuilding  #polarfitness 
#buckedupsupps #buckedup only thing that's going to get me through today at #centralvalleythrowdown2018
#cryotherapy and #normatec with @ufcgymericbrake @crasbeck then #dut with @coachvinceie then #trxworkout with @kaelyn.ufcgym . Gotta keep pushing! Persistence and consistency is what wins out in the long run! #sweattojet #cultofredrum #tridentapparel #nutritionzonecorona #buckedupsupps #getbuckedup #havefungivezerofucks #iwilloutworkyou #nopainnogainz
#buckedup  If Arnold only had the  advanced supplements that #buckedupsupps  Offer in his day  And you can get these high end supplements for 20 percent off using promo code paul20%  At www.buckedup.com
#buckedup  If Arnold only had the advanced supplements that #buckedupsupps  Offer in his day And you can get these high end supplements for 20 percent off using promo code paul20% At www.buckedup.com
I am excited to announce that I'm the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed in my bio and be sure to use my code "Bolt20 " for 20% off your ENTIRE order!

#DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM
#blessed #fitness #pose #onthegrind #selfiesaturday #letswork #personaltrainer
I am excited to announce that I'm the newest Bucked Up Brand Ambassador for DAS Labs! Head over to their website listed in my bio and be sure to use my code "Bolt20 " for 20% off your ENTIRE order! #DASBrandAmbassador  #DASambassador  #GetBuckedUp  #DasLabs  #DeerAntlerSpray  #BuckedUpSupps  #DeerAntlerGirls  #BuckedUpBabes  #BuckedUpBros  #BestTastingPreWorkout  #TeamBuckedUp  #DASlabsFAM  #blessed  #fitness  #pose  #onthegrind  #selfiesaturday  #letswork  #personaltrainer 
Yeah remember how I said I hate cardio.. well yeah I decided to do some HIT training and well let’s just say it kicked my ass. It was a great workout thought and I’m gonna try to incorporate it more. #buckedup #gains #buckedupambassador #dasambassador #buckedupsupps #hardwork #HIT
New line of supplements just arrived and in stock! Choose from 2 options 200mg caffeine bucked up and 333mg woke AF! Come see what they hype is about and try out these delicious pre workout at your friendly neighborhood GNC #buckedup #buckedupsupps #lifestyle #wokeaf #strength#sandiego #weights
Day 3 of the killer workouts with a clean diet. Honestly just the proper diet makes you feel amazing and having a specified workout just tops it off . #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM
Happy Saturday! 🙏🏽
Have you tried the new “Gym n’ Juice” flavor from @buckedupsupps? It’s my favorite flavor and I look forward to drinking it prior to every workout 🔥🦌
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Use JONJON20 to get 20% off your order 👌🏽
Happy Saturday! 🙏🏽 Have you tried the new “Gym n’ Juice” flavor from @buckedupsupps? It’s my favorite flavor and I look forward to drinking it prior to every workout 🔥🦌 - Use JONJON20 to get 20% off your order 👌🏽
Everyone have bad days. Days where you’re unmotivated, tired, sad. We all have them! On those days the only thing that matters is that we remember why we started, nothing good will come easy.
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#goodlifefitness #gymshark #wokeaf #mensphysique #goldsgym #motivation #motivationalquotes #buckedup #buckedupsupps #fitness #fit #health #wealth
Keep working in silence, and watch as all the hate and naysayers begin to slide right off your shoulders like the sweat your putting into your craft! 
#workinsilence #shinebright #warriorforChrist #humility #noego #fitness #gymrat #aesthetics #garageworkouts #gains #fitnessjourney #ironaddict #shredded #fitlife #fitfam #ironaddict #physique #fitspo #DASambassador #BuckedUpSupps #fitnessmotivation #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #f4f
Keep working in silence, and watch as all the hate and naysayers begin to slide right off your shoulders like the sweat your putting into your craft! #workinsilence  #shinebright  #warriorforChrist  #humility  #noego  #fitness  #gymrat  #aesthetics  #garageworkouts  #gains  #fitnessjourney  #ironaddict  #shredded  #fitlife  #fitfam  #ironaddict  #physique  #fitspo  #DASambassador  #BuckedUpSupps  #fitnessmotivation  #mutinygymwear  #hustlestandardco  #justsweatinc  #cutaboveclothing  #f4f 
I only lift at night just so I can take pictures with a real camera😏📸 #buckedupsupps #BackDay #Lifting #DASBrandAmbassador  #GetBuckedUp  #DASlabs  #deerantlerspray #buckedupsupps  #DASlabsFam
High shoulders, followed by a ton of Arnold press and chest presses. 💪🏼. .
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High volume is kicking my ass and I love it. .
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#fit #fitness #gym #swole #buckedup #buckedupsupps #weightlossjourney #weightloss #buckedupambassador #buckeduppreworkout #buckedupgirls #buckedupbros #buckedupbabes
WOKE AF called 📞....it's for you!
PS: You know it's good when it comes with a warning label 😮💥💪
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pc: Taken by the beautiful @ciaradanielle___
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 #BuckedUpSupps #GetBuckedUp #DASlabs #DeerAntlerSpray #BuckedUpBros #BuckedUpDoes #DASlabsBrandAmbassador #TeamBuckedUp #DASambassador #BuckedUpBro #BuckedUpBabes
Happy 20th birthday princess 😘
Happy 20th birthday princess 😘
Here's part 2 of the tricep focused #superset In this #videoclip I'm hitting overhead tricep extensions with a single dumbbell. Personally I feel like this exercise forces you to constantly think about your form, and where your elbows are at to avoid flaring them too far for any effective contractions to occur. So I like the idea of this exercise, but not the act of doing it...lol. that's why I do it so often, because generally the things u dont like doing while working out are the things u need to focus on the most. 💯💯 Let me know if you guys agree?? #fitness #gymrat #aesthetics #healthylifestyle #f4f #fitnessjourney #ironaddict #shredded #shreddedlife #weighttraining #DASambassador #BuckedUpSupps #DASlabs #fitlife #fitfam #fitspo #chestandtriceps #tricepsworkout #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing
Here's part 2 of the tricep focused #superset  In this #videoclip  I'm hitting overhead tricep extensions with a single dumbbell. Personally I feel like this exercise forces you to constantly think about your form, and where your elbows are at to avoid flaring them too far for any effective contractions to occur. So I like the idea of this exercise, but not the act of doing it...lol. that's why I do it so often, because generally the things u dont like doing while working out are the things u need to focus on the most. 💯💯 Let me know if you guys agree?? #fitness  #gymrat  #aesthetics  #healthylifestyle  #f4f  #fitnessjourney  #ironaddict  #shredded  #shreddedlife  #weighttraining  #DASambassador  #BuckedUpSupps  #DASlabs  #fitlife  #fitfam  #fitspo  #chestandtriceps  #tricepsworkout  #mutinygymwear  #hustlestandardco  #justsweatinc  #cutaboveclothing 
Got to break in a Newbie today 😁 
My cousin @nategregersen just returned from a 2 year mission in Columbia and now that hes finished doing the lords work, he shall be blessed with GAINZ!

Had a great time and look forward to doing it again.

Ladies, if you need a good LDS man, hes available 🤣

#thecompound801 #getstrongorgetout #mysanctuary #powerlifting #bodybuilding #strongman #fitness #fitfam #girlswholift #buckedup #buckedupsupps #gym #gymfun #girlsgonestrong #constructlab #utahstrong #fitnessmotivation #strength #strengthtraining #utahfitspo
Got to break in a Newbie today 😁 My cousin @nategregersen just returned from a 2 year mission in Columbia and now that hes finished doing the lords work, he shall be blessed with GAINZ! Had a great time and look forward to doing it again. Ladies, if you need a good LDS man, hes available 🤣 #thecompound801  #getstrongorgetout  #mysanctuary  #powerlifting  #bodybuilding  #strongman  #fitness  #fitfam  #girlswholift  #buckedup  #buckedupsupps  #gym  #gymfun  #girlsgonestrong  #constructlab  #utahstrong  #fitnessmotivation  #strength  #strengthtraining  #utahfitspo 
#Day52 of my #roadtorecovery and today marks the second half of my #workoutweek which means #chestandtriceps 🔥🔥🙌🙌 Here's part 1 of 2 exercises I combined to create one tricep focused #superset During this #videoclip I'm doing #dumbbell #skullcrushers to activate the interior portion of the tricep. When doing tricep activating exercises it is a good practice to think about the movement, one for the mind body connection, but also to avoid fully extending the distal end of your arm at the elbow. Locking the elbows is never a good idea, especially when resistance is added. Both joint and tendon damage are common issues associated with this incorrect action. Let me know what you guys think!! Like, comment, and share your favorite tricep-destroying workouts!! #fitness #gymrat #aesthetics #garageworkouts #gains #fitnessjourney #DASambassador #BuckedUpSupps #ironaddict #beardgang #beardlife #fitspo #weighttraining #VasoBlitz #fitlife #fitfam #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #f4f
#Day52  of my #roadtorecovery  and today marks the second half of my #workoutweek  which means #chestandtriceps  🔥🔥🙌🙌 Here's part 1 of 2 exercises I combined to create one tricep focused #superset  During this #videoclip  I'm doing #dumbbell  #skullcrushers  to activate the interior portion of the tricep. When doing tricep activating exercises it is a good practice to think about the movement, one for the mind body connection, but also to avoid fully extending the distal end of your arm at the elbow. Locking the elbows is never a good idea, especially when resistance is added. Both joint and tendon damage are common issues associated with this incorrect action. Let me know what you guys think!! Like, comment, and share your favorite tricep-destroying workouts!! #fitness  #gymrat  #aesthetics  #garageworkouts  #gains  #fitnessjourney  #DASambassador  #BuckedUpSupps  #ironaddict  #beardgang  #beardlife  #fitspo  #weighttraining  #VasoBlitz  #fitlife  #fitfam  #mutinygymwear  #hustlestandardco  #justsweatinc  #cutaboveclothing  #f4f 
760 LBS super squats for 12. Finally got my feet set where I wanted on the 3rd one.. couldn't load any more plates on it lol #BuckedUpSupps #Teambuckedup #DASlabsFAM #DASBrandAmbassador #buckedupbros #buckedupathlete
***REAL TALK***. I tend to gross most people out when I’m asked “what are you drinking?” Lol. EGG WHITES🤷🏻‍♀️ When I’m prepping i eat 6 times a day if not more.  This is going to sound super lazy but i get so tired of eating and i know those of you that are prepping for a show totally get what I’m saying.  I try to drink as many meals as i possibly can.  The food we eat to fuel the body for a hard cut doesn’t necessarily have to be bland but there’s only so much variation that is out there.  I not only cook for myself but i have 4 other mouths to feed so my meals are usually prepped and ready and i just add the sauces and/or seasonings later as i go. It’s meal prep time for me when we get home later this evening.  So cheers to an awesome WEEKEND !!!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹🔹🔹🔹🔹 #fitlife #fitnessmodel #rvamodel #gymsavage #bikini #npc #ocb #shredz #aesthetic #naturalbodybuilding #instafit #instafitness #fitnessmodel #bootybuilder #realtalk #ladieswholift #npcbikini #fitmom #shredded #gainz #fitmom of 4 #diet #weightloss #gym #bikinipro #DASBrandAmbassador​ ​#GetBuckedUp​ ​#meals  #buckedupsupps​ #mealprep
***REAL TALK***. I tend to gross most people out when I’m asked “what are you drinking?” Lol. EGG WHITES🤷🏻‍♀️ When I’m prepping i eat 6 times a day if not more. This is going to sound super lazy but i get so tired of eating and i know those of you that are prepping for a show totally get what I’m saying. I try to drink as many meals as i possibly can. The food we eat to fuel the body for a hard cut doesn’t necessarily have to be bland but there’s only so much variation that is out there. I not only cook for myself but i have 4 other mouths to feed so my meals are usually prepped and ready and i just add the sauces and/or seasonings later as i go. It’s meal prep time for me when we get home later this evening. So cheers to an awesome WEEKEND !!!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹 🔹🔹🔹🔹🔹🔹🔹 #fitlife  #fitnessmodel  #rvamodel  #gymsavage  #bikini  #npc  #ocb  #shredz  #aesthetic  #naturalbodybuilding  #instafit  #instafitness  #fitnessmodel  #bootybuilder  #realtalk  #ladieswholift  #npcbikini  #fitmom  #shredded  #gainz  #fitmom  of 4 #diet  #weightloss  #gym  #bikinipro  #DASBrandAmbassador ​ ​#GetBuckedUp ​ ​#meals  #buckedupsupps ​ #mealprep 
Do you still doubt that you can do this? Do you sit there and say “oh there’s no way I can lose the amount of weight I want to, so what’s the point”? Cut out those negative thoughts and replace them with an I GOT THIS mindset. I’m a firm believer in if I can do it, anyone can. Change your mindset▶️change your lifestyle▶️change your life for EVER (y’all know I’m highly against quick fixes lol). GET UP AND START TODAY!!! 💪🏼💪🏼💪🏼
Do you still doubt that you can do this? Do you sit there and say “oh there’s no way I can lose the amount of weight I want to, so what’s the point”? Cut out those negative thoughts and replace them with an I GOT THIS mindset. I’m a firm believer in if I can do it, anyone can. Change your mindset▶️change your lifestyle▶️change your life for EVER (y’all know I’m highly against quick fixes lol). GET UP AND START TODAY!!! 💪🏼💪🏼💪🏼
First time trying this with the #resistanceband during my #dynamicwarmup Double hand over head #tricep #extensions Tbh it felt awkward at first, but once I figured out the correct base of support width, it was #smoothsailing 🙌🙌👌👌 Dynamic warmups > Passive Stretching who else agrees? Like, comment, and share your opinion!! #fitness #gymrat #aesthetics #garageworkouts #gains #fitnessjourney #DASambassador #BuckedUpSupps #ironaddict #flexibledieting #macros #mutinygymwear #hustlestandardco #justsweatinc #cutaboveclothing #f4f #fitfam #fitlife #fitspo
First time trying this with the #resistanceband  during my #dynamicwarmup  Double hand over head #tricep  #extensions  Tbh it felt awkward at first, but once I figured out the correct base of support width, it was #smoothsailing  🙌🙌👌👌 Dynamic warmups > Passive Stretching who else agrees? Like, comment, and share your opinion!! #fitness  #gymrat  #aesthetics  #garageworkouts  #gains  #fitnessjourney  #DASambassador  #BuckedUpSupps  #ironaddict  #flexibledieting  #macros  #mutinygymwear  #hustlestandardco  #justsweatinc  #cutaboveclothing  #f4f  #fitfam  #fitlife  #fitspo 
Hi sweetones! 🤗
Here a workout for booty🍑 AND core you can do at home🤗🤗✌️🔥
👉Do 10-20 each one 🔄Do it all 3-4 times .. yep it Will 🔥🔥🔥🔥😋😋💪
✔️Go to my BIo AND  get 20% discount  on all  suplements unsing CODE:Fit&strong18 ****
Hola divinuras! 😘
Aquí les dejo esta rutina para glúteos y toda la parte superior 👉Hagan de 10-20 de cada ejercicio
🔄Repitanlo todo 3-4 veces 😕😲hasta que queme 😂🔥
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#workouttips
#workoutathome
#like4like #bestrong #booty🍑 #coreworkout #GirlsWhoLift #befit #fittness #fitafter40 #FitLife #fitlifestyle #FitFam #GetBuckedUp #dasambassador #preworkout✔️ #buckedupnutrition #buckedupsupps #activelivecr #fitnessmotivation #ilove #beautiful #happy #healthyhabits #workoutkika #ropaparaejercicios #ropadeportiva #leggings #ejerciciosencasa #rutinaparagluteos
Hi sweetones! 🤗 Here a workout for booty🍑 AND core you can do at home🤗🤗✌️🔥 👉Do 10-20 each one 🔄Do it all 3-4 times .. yep it Will 🔥🔥🔥🔥😋😋💪 ✔️Go to my BIo AND get 20% discount on all suplements unsing CODE:Fit&strong18 **** Hola divinuras! 😘 Aquí les dejo esta rutina para glúteos y toda la parte superior 👉Hagan de 10-20 de cada ejercicio 🔄Repitanlo todo 3-4 veces 😕😲hasta que queme 😂🔥 . . #workouttips  #workoutathome  #like4like  #bestrong  #booty 🍑 #coreworkout  #GirlsWhoLift  #befit  #fittness  #fitafter40  #FitLife  #fitlifestyle  #FitFam  #GetBuckedUp  #dasambassador  #preworkout ✔️ #buckedupnutrition  #buckedupsupps  #activelivecr  #fitnessmotivation  #ilove  #beautiful  #happy  #healthyhabits  #workoutkika  #ropaparaejercicios  #ropadeportiva  #leggings  #ejerciciosencasa  #rutinaparagluteos 
Change isn’t always easy, but staying the same isn’t going to push you. You can evolve and break the mold of your current state or you can become something bigger. 
LIVE A LIFE EVOLVD 🦅
Change isn’t always easy, but staying the same isn’t going to push you. You can evolve and break the mold of your current state or you can become something bigger. LIVE A LIFE EVOLVD 🦅
DNB@GNC Product of the Day:

Bucked Up Pre-Workout!!! 🦌 🏋🏻‍♀️💪🏻💓🏃🏻‍♀️😍 #daltonfranchise #shoplocalraleigh @buckedupsupps #buckedup #buckedupsupps #deerantler #preworkout #strength #energy #caffeine #betaalanine #bodybuilding #bodybuildingmotivation #gym #gymlife #gymmotivation #gnc #gnclife #dnb #dnbgnc #instafit #instagood #instafit
With easy training and BuckedUp #deerantlerspray these past 12 days, I’m glad to be able to put in a max effort shoulder workout again pain free 🙏🏻 Link in Bio “Bbob20” 20% off entire order. #DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps
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#Gym #💯
プレワークアウト飲んでから腕トレすると血管が毎回凄いことになる💪✨
@buckedupsupps がついにiHerbでも取り扱い始めた🤣👏
早く新しい味届くといいな🎶
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#腕トレ後の血管 #筋トレ #筋トレ後 #トレーニング #ワークアウト #ジム #フィットネス #血管フェチ  #veins #fitness #gym #gymlife #anytimefitness #BCAA #workout #preworkout #aftertraining #protein #iHerb  #daslabs #buckedup #buckedupsupps #getbuckedup
プレワークアウト飲んでから腕トレすると血管が毎回凄いことになる💪✨ @buckedupsupps がついにiHerbでも取り扱い始めた🤣👏 早く新しい味届くといいな🎶 ・ ・ #腕トレ後の血管  #筋トレ  #筋トレ後  #トレーニング  #ワークアウト  #ジム  #フィットネス  #血管フェチ  #veins  #fitness  #gym  #gymlife  #anytimefitness  #BCAA  #workout  #preworkout  #aftertraining  #protein  #iHerb  #daslabs  #buckedup  #buckedupsupps  #getbuckedup 
Lol cardio isn’t considered working out in my book so but i missed moving around in any kind of way so being able to get my heart rate up is amazing lol...don’t worry my iron love I’ll be back soon.. i didn’t want to leave you girl but i gotta go and I’ll be back to before you know it! #cardiostillsucks #cardioishardio #CardiNO #powerlifting #supportmilitarymuscle #iammilitarymuscle #saturdaysarefortheboys #buckedupsupps #FaMMily #fittingtacosinmymouth #SanDiego #fitfam #bahrainliving #countdown
Lol cardio isn’t considered working out in my book so but i missed moving around in any kind of way so being able to get my heart rate up is amazing lol...don’t worry my iron love I’ll be back soon.. i didn’t want to leave you girl but i gotta go and I’ll be back to before you know it! #cardiostillsucks  #cardioishardio  #CardiNO  #powerlifting  #supportmilitarymuscle  #iammilitarymuscle  #saturdaysarefortheboys  #buckedupsupps  #FaMMily  #fittingtacosinmymouth  #SanDiego  #fitfam  #bahrainliving  #countdown 
Just two brotherz from the LYT on similar journeys, repping that good lifestyle of health and family 💪🏽 we spent many times together growing up as young lads and we have both made it through many struggles and obstacles. Now here we are brother 💯 Let’s fly ✈️ #teamSWEAT #SkyHigh making moves. Don’t miss this combo 👀 shout out to the crew @_the_hiit_squad for looking after us this morning, I’m feeling many more to come 😰 haha if you in #CHCH get there 💯🙌🏼 #HIITSQUAD #brothers
Just two brotherz from the LYT on similar journeys, repping that good lifestyle of health and family 💪🏽 we spent many times together growing up as young lads and we have both made it through many struggles and obstacles. Now here we are brother 💯 Let’s fly ✈️ #teamSWEAT  #SkyHigh  making moves. Don’t miss this combo 👀 shout out to the crew @_the_hiit_squad for looking after us this morning, I’m feeling many more to come 😰 haha if you in #CHCH  get there 💯🙌🏼 #HIITSQUAD  #brothers 
Pillsbury Doughboy👨‍🍳
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#throwback #bodybuilding #fitness
Night night BEAUTIFUL WORLD
•i will be posting more pics and videos in the morning from our adventures• but for now 💤💤💤💤 Huge thank you to @vb_horseback for making this little girls day. •
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 #fitlife #fitnessmodel #rvamodel #gymsavage #bikini #npc #ocb #shredz #aesthetic #naturalbodybuilding #instafit #instafitness #fitnessmodel #bootybuilder #onlinecoach #ladieswholift #npcbikini #fitmom #shredded #gainz #fitmom of 4 #diet #weightloss #gym #bikinipro #DASBrandAmbassador​ ​#GetBuckedUp​ ​#DASlabs​ #buckedupsupps​ ​#DASlabsFam
Night night BEAUTIFUL WORLD •i will be posting more pics and videos in the morning from our adventures• but for now 💤💤💤💤 Huge thank you to @vb_horseback for making this little girls day. • • • • #fitlife  #fitnessmodel  #rvamodel  #gymsavage  #bikini  #npc  #ocb  #shredz  #aesthetic  #naturalbodybuilding  #instafit  #instafitness  #fitnessmodel  #bootybuilder  #onlinecoach  #ladieswholift  #npcbikini  #fitmom  #shredded  #gainz  #fitmom  of 4 #diet  #weightloss  #gym  #bikinipro  #DASBrandAmbassador ​ ​#GetBuckedUp ​ ​#DASlabs ​ #buckedupsupps ​ ​#DASlabsFam 
Don’t really like the @selfmadetrainingfacilityoside #Owner @osidefits ....so I’ll just post a #picture of me in his #gym instead.... 🤷🏿‍♂️enjoy #wedonthavepicstogether #dopestdude #HappyBirtbday
Literally the three Strongest @ #clarksvilleathleticclub  hands down...Name a stronger trio.... I'll politely and gladly wait.
Our leg day was well executed.... Ole boy @ssj2_blue got up to 565 on squats ..... So in return i out repped him on legpress with 110 consecutive reps with 400+ ... Finally got @biggmike79 to do legs with us... He out bench's us.....For Now....
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Get some great supps from @dasambassadors with a discount.

Www.buckedup.com promo code “SILKEYGEE1”

#strongman #powerlifter #notocrossfit #buckedupsupps #dasambassador #slinginiron #pushinkilos #strengthfordays #fatgripz #benchdaddy #bodybuildingmotivation #bodybuilding #strongaf #fitness #fitnessmotivation #yogaworks #1600poundclub
#fannypack #biglift #iwantshawstrength
#kojoswolecenter #fannypacksandcrocs #fitfam #gymshark #gymrat #gymnasio #deerantlervelvet #wokeaf #rickandmorty
Literally the three Strongest @ #clarksvilleathleticclub  hands down...Name a stronger trio.... I'll politely and gladly wait. Our leg day was well executed.... Ole boy @ssj2_blue got up to 565 on squats ..... So in return i out repped him on legpress with 110 consecutive reps with 400+ ... Finally got @biggmike79 to do legs with us... He out bench's us.....For Now.... . . . Get some great supps from @dasambassadors with a discount. Www.buckedup.com promo code “SILKEYGEE1” #strongman  #powerlifter  #notocrossfit  #buckedupsupps  #dasambassador  #slinginiron  #pushinkilos  #strengthfordays  #fatgripz  #benchdaddy  #bodybuildingmotivation  #bodybuilding  #strongaf  #fitness  #fitnessmotivation  #yogaworks  #1600poundclub  #fannypack  #biglift  #iwantshawstrength  #kojoswolecenter  #fannypacksandcrocs  #fitfam  #gymshark  #gymrat  #gymnasio  #deerantlervelvet  #wokeaf  #rickandmorty 
Boulder shoulder Friday MaaaaaF*ccckah’s! I only put a few exercises on video because the others I was trying to hold my stomach from letting go of chipotle during mid lift. Fuck chipotle but it’s a quick fix. I’ve kept my upper body lifts lower on the rep side so I can help the rest of my body like Hammies and lower back get some more size. 
Some choose a bottle, some thrive for pills. There’s people out there living hour by hour just to stick a needle in their arm. Streetsboro where we grew up is a dead end and a place that will suck you in like quick sand if you let it. If it wasn’t for fitness and the iron clinging together I think most of us would be on the corner of the streets with a sign asking for help. This shit saved a lot of us, kept us out of some dumb shit and has kept us thinking about something positive day in and day out. Keep it up you badass Motha fuck’s because this shits worth it. #ironparadise #buckedupsupps @ironville_clothing #lifting #bodybuilding #healthylifestyle #healthyfood #grind #shoulderworkout #bouldershoulders #fitness
Boulder shoulder Friday MaaaaaF*ccckah’s! I only put a few exercises on video because the others I was trying to hold my stomach from letting go of chipotle during mid lift. Fuck chipotle but it’s a quick fix. I’ve kept my upper body lifts lower on the rep side so I can help the rest of my body like Hammies and lower back get some more size. Some choose a bottle, some thrive for pills. There’s people out there living hour by hour just to stick a needle in their arm. Streetsboro where we grew up is a dead end and a place that will suck you in like quick sand if you let it. If it wasn’t for fitness and the iron clinging together I think most of us would be on the corner of the streets with a sign asking for help. This shit saved a lot of us, kept us out of some dumb shit and has kept us thinking about something positive day in and day out. Keep it up you badass Motha fuck’s because this shits worth it. #ironparadise  #buckedupsupps  @ironville_clothing #lifting  #bodybuilding  #healthylifestyle  #healthyfood  #grind  #shoulderworkout  #bouldershoulders  #fitness 
#flexitfriday late night workout with the help of pre workout supplement Woke AF use my code : EquiBuck20 and get 20% off your order !!! #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #DeerAntlerGirls #BuckedUpBabes #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM
It’s definitely going to take some getting used to, but tonight’s heavy singles went up real nice.(315x1) #girlswhopowerlift @girlswhopowerlift 🏋🏽‍♀️
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#powerlifting #americanpowerlifting #fitnessgirls #curvygirlfitness #plussize #plussizefitness #buckedup #buckedupsupps #projectliftordie #buckedupapparel
Hey guys and gals, I recently joined the Bucked Up team. For anyone looking for quality and well priced gym gear or some insane pre or post workout supps, head on over to their website listed in my bio and be sure to use my code "bigmac7" for 20% off your ENTIRE order!
 #GetBuckedUp #DasLabs #DeerAntlerSpray
#BuckedUpSupps #BuckedUpBros
#TeamBuckedUp
Not really post related but definitely adding a “crossfit” circuit style workout day to my weekly routine... I’ve tried it a few times and I feel more mobile, have better intense workouts, and adds functional strength.

#fitness #fitfam #slay #fitnessmotivation #gym #crossfit #strength #killorbekilled #savage #gymrat #slayyourway #fitspo #physique #trainhard #motivate #goals #lighting #aesthetic #buckedup #buckedupsupps
Got calves? To grow calves you have to train them like any other body part. The little pump at the top will help you get that little extra contraction to help grow the muscle even more 💪🏻
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#trainharderthanme #grind #bodybuilder #wokeaf #daslabsambassador #daslabsbrandambassador #buckedupsupps #calves #legday #physique #competitor #gaintrain
On Friday, we flex. Been loving the switch over to a push, pull, leg routine. Couple more weeks of dieting before we go back into a bulk 💪#gym #fitness #fitnessmotivation #backday #core #abs #bodybuilding #lifting #gains #flexfriday #dasbrandambassador #daslabs #buckedupsupps
•8/8/6/4/4/4, last 3 sets are the hardest 🤯.
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•Hit up @rodrigoherrera_fit if you’re  tryna get som gains! You won’t regret it! 
#Squat #Legday #nothingbutapeanut #buckedupsupps #Progress
“They laugh at me because I’m different, I laugh at them because they’re all the same “
“They laugh at me because I’m different, I laugh at them because they’re all the same “
Good day at the gym as usual! Remember to stay hydrated guys. Pretty Hot out here 😎☀️ —————— #bodybuilding #mealprep #weightloss #cleaneating #exercise #healthyfood  #jednorth #healthyeating #healthylifestyle #healthyliving #bodybuilder #gymflow #weightlossmotivation #fitfamily #buckedupsupps #buckedup