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||activity is such an important part of healthy. I got a ride in on my trainer during nap time. The kids have a cough but we needed to get out of the house. This kid swam for an hour then rode his bike .63 miles to the mailboxes and back. ||
||activity is such an important part of healthy. I got a ride in on my trainer during nap time. The kids have a cough but we needed to get out of the house. This kid swam for an hour then rode his bike .63 miles to the mailboxes and back. ||
Do you see those leaves on the ground?! Hello? Fall? Is that you? 🍂
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It was so nice and cool that it made these two miles feel easy. I’ve been having trouble getting out the door lately, but I’m so close to 100 days! •
Run streak day 85 - 2 miles [9:36, 9:46] 
#gracerunstheworld #100daysofsummerrunning #brooksrunning #zensah #womensrunning #womensrunningcommunity #everydayrunner #rwrunstreak #runstreak #brookslaunch5
we explored a new running trail today in our home state of michigan✋🏼💚 2 miles done with a steady pace of 8:39/mile.
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#runningviews #exploringthemittenstate #michiganrunning #spreadkindness #runnershigh #girlsthatrun #runnerscommunity #xtremerunnerslife #runrunrun #instarunners #runnerscollection #runningterritory #runhappy #brooksrunning #brookslaunch5 👟
No long run this Sunday as I am visiting family, however I managed to get a good steady 10k in 
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Was great to run along trails and woods that I remember from growing up. 
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I need to do more off road running
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#instarunners #runnersofinstagram #instagramrunners #runnersofig #runningcommunity #runner #running #ukrunchat #run #runhappy #iloverunning #marathonrunner #marathontraining #runningmotivation #mindfulness #sundayrunday #rymorasports #brookslaunch5 #brooksrunninguk #brooksrunning #newbalanceuk #newbalancerunning #yorkshirerunning
No long run this Sunday as I am visiting family, however I managed to get a good steady 10k in _ Was great to run along trails and woods that I remember from growing up. _ I need to do more off road running _ #instarunners  #runnersofinstagram  #instagramrunners  #runnersofig  #runningcommunity  #runner  #running  #ukrunchat  #run  #runhappy  #iloverunning  #marathonrunner  #marathontraining  #runningmotivation  #mindfulness  #sundayrunday  #rymorasports  #brookslaunch5  #brooksrunninguk  #brooksrunning  #newbalanceuk  #newbalancerunning  #yorkshirerunning 
3 miles today with my cousin Erin 🎉 it was steamy and hot and sunny AF, but it was fun having someone to run with! ☺️ •
Run streak day 84 - 3.14 miles [10:03, 10:14, 10:15] 
#gracerunstheworld #100daysofsummerrunning #brooksrunning #zensah #womensrunning #womensrunningcommunity #everydayrunner #rwrunstreak #runstreak #brookslaunch5
Slower = longer. Nice to run with a friend this morning. Makes the time fly! First run over 21km this year 😱
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One thing I forgot about long distance running is the chaffing. Oh the chaffing! Lol
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
Slower = longer. Nice to run with a friend this morning. Makes the time fly! First run over 21km this year 😱 . One thing I forgot about long distance running is the chaffing. Oh the chaffing! Lol . . . . . #rungirl  #womensrunningaustralia  #fitfam  #garmin235  #runner  #running  #beatyesterday  #fitcoffsharbour  #run  #fitspo  #instafit  #wristie  #garminforerunner235  #garminau  #garmin  #brooks  #brookslaunch5  #runhappy  #coffsharbour  #coffsharbourunning  #instarun 
A little Saturday morning stroll.  Temp 83 feels like 91, wind 9mph, humidity 78%, and dew point 75 degrees ☀️🔥💦. #run #running #runner #brooks #brookslaunch5 #rocknrollmarathonedition #garmin #garmin735xt #swimbikerun #triathlon #triathlete #keywesttriclub #coachtim #keywest @brooksrunning @garminfitness @keywesttriclub
Snuck in 2 miles before leaving for the Cape today! It was so stinking hot at 1 o’clock when I left to run and I was pushing myself a little harder than usual, hence the sub 20:00, and it was a mental battle to push myself in the heat, I really hit a wall at 1.5 miles and just wanted it to be over with. But I mean I was .5 miles away from home so the only option was keep running 😂 •
Run streak day 83 - 2 miles [9:15, 9:14]
#gracerunstheworld #100daysofsummerrunning #brooksrunning #zensah #womensrunning #womensrunningcommunity #everydayrunner #rwrunstreak #runstreak #brookslaunch5
Snuck in 2 miles before leaving for the Cape today! It was so stinking hot at 1 o’clock when I left to run and I was pushing myself a little harder than usual, hence the sub 20:00, and it was a mental battle to push myself in the heat, I really hit a wall at 1.5 miles and just wanted it to be over with. But I mean I was .5 miles away from home so the only option was keep running 😂 • Run streak day 83 - 2 miles [9:15, 9:14] #gracerunstheworld  #100daysofsummerrunning  #brooksrunning  #zensah  #womensrunning  #womensrunningcommunity  #everydayrunner  #rwrunstreak  #runstreak  #brookslaunch5 
Yesterday's afternoon run behind Google near NASA. Something big is happening. 🤔 #northfitness #fromwhereirun #shorelineamphitheatre #brooksrunning #brookslaunch5 #halfmarathontraining
Okay y’all it was another stinking steamy day today. Sweat dripping off me even though I was taking it pretty easy. AND over the last three days or so I’ve ended up with at least 10 of the biggest welts of bug bites and I’m so dang itchy I can’t stand it! •
Run streak day 82 - 2 miles [10:17, 10:50] 
#gracerunstheworld #100daysofsummerrunning #brooksrunning #zensah #womensrunning #womensrunningcommunity #everydayrunner #rwrunstreak #runstreak #brookslaunch5
What is blank degrees weather app?!!! How will I know what to wear?!!!! Trundling 5... bit more oomph on last km
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
Indecision... is it spring? Is it winter?.... weather app says 10.5 degC when you wake up = hooray shorts! ... 10 mins later weather app says 8 degC 🤷🏻‍♀️ = leggings... finally walk outside to make up own mind... BACK IN SHORTS! 😂😂😂 Why is it colder at 5:40am than at 5:30am?!!! 🤔 #weathermysteries
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
Indecision... is it spring? Is it winter?.... weather app says 10.5 degC when you wake up = hooray shorts! ... 10 mins later weather app says 8 degC 🤷🏻‍♀️ = leggings... finally walk outside to make up own mind... BACK IN SHORTS! 😂😂😂 Why is it colder at 5:40am than at 5:30am?!!! 🤔 #weathermysteries  . . . . . . #rungirl  #womensrunningaustralia  #fitfam  #garmin235  #runner  #running  #beatyesterday  #fitcoffsharbour  #run  #fitspo  #instafit  #wristie  #garminforerunner235  #garminau  #garmin  #brooks  #brookslaunch5  #runhappy  #coffsharbour  #coffsharbourunning  #instarun 
Hey all you crazy @brooksrunning Launch lovers! The Brooks Launch 5 is on sale for $20 OFF until 8/20! Shop for it at your friendly neighborhood Fleet Feet today! #brookslaunch5 #brooksrunning #fleetfeetfortmill #fleetfeet #fleetfeetxc #shoplocal #letsgo
It’s cold outside!!! Who else thinks taking off a jumper and tying it around your waist WHILST RUNNING is a skill? 😂 Happy hump day!
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And the weather app lied. The minimum temp is most certainly NOT 7 degC...
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
It’s cold outside!!! Who else thinks taking off a jumper and tying it around your waist WHILST RUNNING is a skill? 😂 Happy hump day! . And the weather app lied. The minimum temp is most certainly NOT 7 degC... . . . . . #rungirl  #womensrunningaustralia  #fitfam  #garmin235  #runner  #running  #beatyesterday  #fitcoffsharbour  #run  #fitspo  #instafit  #wristie  #garminforerunner235  #garminau  #garmin  #brooks  #brookslaunch5  #runhappy  #coffsharbour  #coffsharbourunning  #instarun 
prepping for #bourbonchase2018 with those #hillrepeats ⛰🏃🏽‍♀️ looked down at the apple watch & rocked a 6:39 min/mile pace at one point!
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#bourbonchasetraining #paducahrunning #runnershigh #girlsthatrun #runnerscommunity #xtremerunnerslife #runrunrun #instarunners #runnerscollection #runningterritory #runhappy #brooksrunning #brookslaunch5 👟
Tempo 10min HR2, 15min HR4, 10min HR2... the stats tell me I spent more time in HRs 3, 4 and 5 🤭🤗 A #strava #pb was a nice bonus .
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
Finir ton parcours de course juste là! Pas trop mal pour faire oublier les 43 degres celcius et les 90% d’humidité...😨😩😥#horizon360 #brooks #brookslaunch5 #run #12k #running #runninggirl #atlanticbeach #northcarolina @atlanticbeach.nc
#sundaylongrun with a negative split to back up and enjoyable week of running
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To quote Einstein, “Doing things over and over again and expecting different results” is never going happen 
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Being my first Marathon, I was anxious to do things differently before London. I didn’t fail by any stretch of the imagination, however I want to improve and have taken the lessons on board
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Some of the lessons being; fueling properly pre and post run, running slower when required and more core and strength work. I feel so much stronger for doing so and long may it continue
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Hope everyone is having #greatweekends 
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#instarunners #runnersofinstagram #instagramrunners #runnersofig #runningcommunity #runner #running #ukrunchat #run #runhappy #iloverunning #marathonrunner #marathontraining #longrun #runningmotivation #mindfulness #sundayrunday #rymorasports #brookslaunch5 #brooksrunninguk #brooksrunning #newbalanceuk #newbalancerunning #countrylanerunning #scienceinsport
#sundaylongrun  with a negative split to back up and enjoyable week of running _ To quote Einstein, “Doing things over and over again and expecting different results” is never going happen _ Being my first Marathon, I was anxious to do things differently before London. I didn’t fail by any stretch of the imagination, however I want to improve and have taken the lessons on board _ Some of the lessons being; fueling properly pre and post run, running slower when required and more core and strength work. I feel so much stronger for doing so and long may it continue _ Hope everyone is having #greatweekends  _ #instarunners  #runnersofinstagram  #instagramrunners  #runnersofig  #runningcommunity  #runner  #running  #ukrunchat  #run  #runhappy  #iloverunning  #marathonrunner  #marathontraining  #longrun  #runningmotivation  #mindfulness  #sundayrunday  #rymorasports  #brookslaunch5  #brooksrunninguk  #brooksrunning  #newbalanceuk  #newbalancerunning  #countrylanerunning  #scienceinsport 
Kuching Marathon 2018 🐱🏃🏼‍♂️
☑️ 21 km #hm 📍 2 hrs 39 mins #baraihabis
#brookslaunch5 
#ultron
Decided to rock the #londonmarathon2018 top on my #lunchtimerun today 
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Got absolutely soaked 5 minutes after taking my #runningselfie at #regentsparklondon 
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Pictures 2 & 3 are a comparison of my #brookslaunch5 shoes after 350 miles of post London running. 100% open to receiving feedback on the wear pattern so please comment below 
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They have been a great pair of #runningshoes shoes and I would highly recommend them. Great grip in the wet today and I am fairly confident a new pair will get through my next marathon in the autumn
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Have #greatweekends whatever your plans are
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#runnersofig #runnersofinstagram #instarunners #instagramrunners #run #runner #running #runcommunity #ukrunchat #runhappy #runningmotivation #mindfulness #marathontraining #marathonrunner #brookslaunch5 #brooksrunninguk #newbalancerunning #newbalanceuk #runinlondon #iloverunning #fridayrun #hardwork
Decided to rock the #londonmarathon2018  top on my #lunchtimerun  today _ Got absolutely soaked 5 minutes after taking my #runningselfie  at #regentsparklondon  _ Pictures 2 & 3 are a comparison of my #brookslaunch5  shoes after 350 miles of post London running. 100% open to receiving feedback on the wear pattern so please comment below _ They have been a great pair of #runningshoes  shoes and I would highly recommend them. Great grip in the wet today and I am fairly confident a new pair will get through my next marathon in the autumn _ Have #greatweekends  whatever your plans are _ #runnersofig  #runnersofinstagram  #instarunners  #instagramrunners  #run  #runner  #running  #runcommunity  #ukrunchat  #runhappy  #runningmotivation  #mindfulness  #marathontraining  #marathonrunner  #brookslaunch5  #brooksrunninguk  #newbalancerunning  #newbalanceuk  #runinlondon  #iloverunning  #fridayrun  #hardwork 
Took my new #brookslaunch5 kicks out for a ride from south end to north end and back. So light and comfy. ☀️🏃🏽‍♀️💛 #ilovenewshoes #brooksrunning #seattlerunner #spaceneedleview #runningjunkie #pnwrunner #workhardworkoutharder #over40fitness #soberlife
Moderate 5 before girls weekend! And a #PR. I’ll take that! Happy friyay everyone!❤️
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
Our #RunMafia crew make the good runs better and the hard runs easier! #summer2018 #6AM #5kThursday #runmafiavirtualruns #mycrew 
Looks like 8 outta 9 #befitnjrunners recommend #brooks for running shoe of choice. 👍🏻 Love the selection. My favorite are Brooks Launch 5! Red, White & Blue baby! 🇺🇸 #brookslaunch5 #brooks #nike #90degreebyreflex #underarmour #flipbelt
Feels like 0.7? ❄️ moderate 5km. Jumper came off 1.7km in 😬. Anyone else sweat their butts off when running? .
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
extremely honored to be asked to be a part of this AMAZING event.. officially registered with my bomb ass team for #thebourbonchase2018 😄👏🏼 #ragnarseries #runningaddict #runnershigh #girlsthatrun #runnerscommunity #xtremerunnerslife #runrunrun #instarunners #runnerscollection #runningterritory #runhappy #hokaoneone #clifton4 #brooksrunning #brookslaunch5 👟
#befitnjTRIMAFIA relay team @swim_bike_mom_vet age 48, @kaiya928 age 18, @carmato28 age 49 are officially declared first place at the #jerseygirltriathlon #2018 Honored to be invited to join such a dynamic team of athletes. Proof age is just a number. YOU are never to young or to old to get into the best shape of your life. #wearebefitnj #championsarebornhere #befitnj #fitchicksrock #wedidit #runmafiavirtualruns #noxgear #gorunlites #hammernutrition #brookslaunch5
#befitnjTRIMAFIA relay team @swim_bike_mom_vet age 48, @kaiya928 age 18, @carmato28 age 49 are officially declared first place at the #jerseygirltriathlon #2018 Honored to be invited to join such a dynamic team of athletes. Proof age is just a number. YOU are never to young or to old to get into the best shape of your life. #wearebefitnj #championsarebornhere #befitnj #fitchicksrock #wedidit #runmafiavirtualruns #noxgear #gorunlites #hammernutrition #brookslaunch5
Sunday Runday with this crew. We threw down varied mileage in the sweltering hot month of August. Annihilated 8-13.27 miles like a boss. #runmafiavirtualruns nothing stops us! 💪 #brookslaunch5 #runmafia #underarmour #iCAN #befitnj
fancy farm 5️⃣k after a week off with an upper respiratory infection & a course with some major hills😐 not my best time, but def not my worse!
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#paducahrunning #runnershigh #girlsthatrun #runnerscommunity #xtremerunnerslife #runrunrun #instarunners #runnerscollection #runningterritory #runhappy #brooksrunning #brookslaunch5 👟
My feet are thanking me for these brand new pair of @brooksrunning launch 5 running shoes. I was WAY overdue for a new pair. #brooksrunning #brookslaunch5 #theperfectpairforeverystride #running #runnerd #runchat #newsneakers #makemefast #nofilter #instacollage
I wasn’t sure about how today’s run would go as my left hip flexor was playing up and I had an amazing 5 course dining experience on the #kentandeastsussexrailway last night so not great prep
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I should believe in my #training and #hardwork as it was a #greatrun with a #negativesplit which is rare for me
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Hope everyone is having a great weekend
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#instarunners #runnersofinstagram #instagramrunners #runnersofig #runningcommunity #runner #running #ukrunchat #run #runhappy #iloverunning #marathonrunner #marathontraining #longrun #runningmotivation #mindfulness #sundayrunday #rymorasports #brookslaunch5 #brooksrunninguk #brooksrunning #newbalanceuk #newbalancerunning #countrylanerunning #scienceinsport
I wasn’t sure about how today’s run would go as my left hip flexor was playing up and I had an amazing 5 course dining experience on the #kentandeastsussexrailway  last night so not great prep _ I should believe in my #training  and #hardwork  as it was a #greatrun  with a #negativesplit  which is rare for me _ Hope everyone is having a great weekend _ #instarunners  #runnersofinstagram  #instagramrunners  #runnersofig  #runningcommunity  #runner  #running  #ukrunchat  #run  #runhappy  #iloverunning  #marathonrunner  #marathontraining  #longrun  #runningmotivation  #mindfulness  #sundayrunday  #rymorasports  #brookslaunch5  #brooksrunninguk  #brooksrunning  #newbalanceuk  #newbalancerunning  #countrylanerunning  #scienceinsport 
Trail amble. My god I’m sore. Next weekend is a rest weekend. It’s needed! And why has the wattle decided to flower? It’s mid winter! Not bloody spring! #hayfever
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
The feeling of a new pair of runners.. HAPPINESS!!
Thanks @therunningcompany_cliftonhill for your absolute top service and assisting me with the right fit for my stubborn feet! 
Top: #brookslaunch5 
Bottom: #brooksravenna9

#running #runner #instarun #runningshoes #lifeontherun #brooksrunning #meandmylaces #longdistancerunner #runnersofinstagram #runnerscommunity #runshoes #melbourneinstarunners #runningfromsomething #plantbasedpower #endurancesports #healthandfitness #rungear #runningcompany
The feeling of a new pair of runners.. HAPPINESS!! Thanks @therunningcompany_cliftonhill for your absolute top service and assisting me with the right fit for my stubborn feet! Top: #brookslaunch5  Bottom: #brooksravenna9  #running  #runner  #instarun  #runningshoes  #lifeontherun  #brooksrunning  #meandmylaces  #longdistancerunner  #runnersofinstagram  #runnerscommunity  #runshoes  #melbourneinstarunners  #runningfromsomething  #plantbasedpower  #endurancesports  #healthandfitness  #rungear  #runningcompany 
Salt Lake City here we come! 2 days until race day! I’ve been giving my legs a nice long rest so hopefully I’ll be ready to go Sat. morning!
#tga18slc #teamnw #slcrunning #saltlakecityutah #brooksrunning #brooks #brookslaunch5 #5krace #5krun #5krunner #kidneytransplantrecipient #kidneytransplant #kidneyawareness #dashfordonation
Si riattacca il numero!!! Gara dura, condizione scarsa ma ho dato il 110%!!! 🏃🏻‍♂️🔝#Running #asdesercitocecchignola #run #race #brookslaunch5 #runner
😱 cross your fingers people! I’m in the ballot... Draw my name please! I want to run Tokyo! It’s been a dream for so long... injury took away my chance 3 years ago...
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
#tokyomarathon2019
#nofilter. Gorgeous 3 degC morning. Light trot. Lots of running friends out and about ❤️ the running community!
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
Raining road hills run
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✅ Easy hills repeats
✅ Leg strength & Stride work
✅ Low-moderate elevation
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#running #run #runner #hillrunning #training #fitness #workout #striveforgreatness #brooksrunning #brookslaunch5 #garmin #strava #1963teamchallenge
🏃🏽‍♀️Five easy miles to finish out the month and finally broke out the new shoes 👟I “had” to have back in February! Ready for August! 👍🏼 #run4prs #run4prsathlete #runinrabbit #radrabbit #borntorunfree #brooksrunning #brookslaunch5 #nuunlife #nuunlove #halfmarathontraining
Threshold 10 min HR2 - 25 min HR4 - 5 min HR2. Used a Garmin programmed run. Good for a bit of variety! .
Another beautiful sunrise in Coffs Harbour! Even had the MAMILS checking it out! #nofilter
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun .
Threshold 10 min HR2 - 25 min HR4 - 5 min HR2. Used a Garmin programmed run. Good for a bit of variety! . Another beautiful sunrise in Coffs Harbour! Even had the MAMILS checking it out! #nofilter  . . . . . . #rungirl  #womensrunningaustralia  #fitfam  #garmin235  #runner  #running  #beatyesterday  #fitcoffsharbour  #run  #fitspo  #instafit  #wristie  #garminforerunner235  #garminau  #garmin  #brooks  #brookslaunch5  #runhappy  #coffsharbour  #coffsharbourunning  #instarun  .
Definitely did not go out with the intention to do 5️⃣ miles but this was the first run with ZERO pain in my knee. 
Thanking God for muscle memory and really good weather! ☀️ #runnersofinstagram #running #brookslaunch5 #womenwhorun #aclreconstruction
5km in my new #montane trail gloves. With grabby fingers so I can use the phone without taking them off! Nice 3.5 degree C morning ✔️👍
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
First run in SO long this morning, new kicks for my return to running.  #running #runstrong #brooks #brookslaunch5 #runningmom #anothermotherrunner #pointowoods
#longrunsunday #halfmarathon done
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What a difference 6 days of healthy eating, training and stretching can do to your confidence. Really pleased with how I paced myself today both up and down the hills 
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My #scienceinsport marathon bundle arrived this week. I found the the #goelectrolyte much easier to digest whilst running than the standard energy drinks
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Hope everyone is having #greatweekends 
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#instarunners #runnersofinstagram #instagramrunners #runnersofig #runningcommunity #runner #running #ukrunchat #runhappy #iloverunning #marathonrunner #marathontraining #longrun #runningmotivation #mindfulness #sundayrunday #rymorasports #rymoracompressionsocks #brookslaunch5 #brooksrunninguk #brooksrunning #newbalanceuk #newbalancerunning #nikerunning
#longrunsunday  #halfmarathon  done _ What a difference 6 days of healthy eating, training and stretching can do to your confidence. Really pleased with how I paced myself today both up and down the hills _ My #scienceinsport  marathon bundle arrived this week. I found the the #goelectrolyte  much easier to digest whilst running than the standard energy drinks _ Hope everyone is having #greatweekends  _ #instarunners  #runnersofinstagram  #instagramrunners  #runnersofig  #runningcommunity  #runner  #running  #ukrunchat  #runhappy  #iloverunning  #marathonrunner  #marathontraining  #longrun  #runningmotivation  #mindfulness  #sundayrunday  #rymorasports  #rymoracompressionsocks  #brookslaunch5  #brooksrunninguk  #brooksrunning  #newbalanceuk  #newbalancerunning  #nikerunning 
This was tough. Sore legs and I made the mistake of no nutrition beforehand.... oops. But it’s done! .... Thanks kookaburra for laughing at me at the 15km mark! #sundaylongrunday #halfmarathon
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#rungirl #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
This was tough. Sore legs and I made the mistake of no nutrition beforehand.... oops. But it’s done! .... Thanks kookaburra for laughing at me at the 15km mark! #sundaylongrunday  #halfmarathon  . . . . . . #rungirl  #womensrunningaustralia  #fitfam  #garmin235  #runner  #running  #beatyesterday  #fitcoffsharbour  #run  #fitspo  #instafit  #wristie  #garminforerunner235  #garminau  #garmin  #brooks  #brookslaunch5  #runhappy  #coffsharbour  #coffsharbourunning  #instarun 
My frienemy... the foam roller. 40+ km of running and 2 gym sessions this week = tiiiiiight! Owwwwww
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#rungirl #foamroller #stretch #womensrunningaustralia #fitfam #garmin235 #runner #running #beatyesterday #fitcoffsharbour #run #fitspo #instafit #wristie #garminforerunner235 #garminau #garmin #brooks #brookslaunch5 #runhappy #coffsharbour #coffsharbourunning #instarun
If you believe the statement that #sweating is a sign of fitness, then I am up there after my #lunchtimerun 
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Looking forward to getting a good #longrun in on Sunday to get me to 100 miles for July
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Whatever your plans are, have great weekends
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#runnersofig #runnersofinstagram #instarunners #instagramrunners #run #runner #running #runcommunity #ukrunchat #runhappy #runningmotivation #mindfulness #marathontraining #marathonrunner #brookslaunch5 #brooksrunninguk #newbalancerunning #newbalanceuk #runinlondon #iloverunning #fridayrun #hardwork
If you believe the statement that #sweating  is a sign of fitness, then I am up there after my #lunchtimerun  _ Looking forward to getting a good #longrun  in on Sunday to get me to 100 miles for July _ Whatever your plans are, have great weekends _ #runnersofig  #runnersofinstagram  #instarunners  #instagramrunners  #run  #runner  #running  #runcommunity  #ukrunchat  #runhappy  #runningmotivation  #mindfulness  #marathontraining  #marathonrunner  #brookslaunch5  #brooksrunninguk  #newbalancerunning  #newbalanceuk  #runinlondon  #iloverunning  #fridayrun  #hardwork 
🏃sebulan sekali.. 🏃 layan lap kampung..
#runforhealth#runforfun#brookslaunch5#kgsimpanglima
I’m 100% certain that these shoes will make me run faster. I’ve been waiting all year for them! #runfast #runhappy #brooksrunning #brookslaunch5 #tiedye #rnrmarathon #bamr #worththewait #runstreak #day390 #newfavoriteshoes #thesemotherscanrun #worldsokayestrunner
Good #lunchtimerun today with 4 x 1/2 miles at 5:45 min pace with recovery in between 
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Felling positive after getting a bit of speed back into the legs
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Was nice to get back to the cool basement car park at work though. Hope everyone is having good weeks
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#runnersofig #runnersofinstagram #instarunners #instagramrunners #run #runner #running #runcommunity #ukrunchat #runhappy #runningmotivation #mindfulness #marathontraining #marathonrunner #brookslaunch5 #brooksrunninguk #asicsrunning #asicsuk #runinlondon #iloverunning #wednesdayrunday #hardwork
Good #lunchtimerun  today with 4 x 1/2 miles at 5:45 min pace with recovery in between _ Felling positive after getting a bit of speed back into the legs _ Was nice to get back to the cool basement car park at work though. Hope everyone is having good weeks _ #runnersofig  #runnersofinstagram  #instarunners  #instagramrunners  #run  #runner  #running  #runcommunity  #ukrunchat  #runhappy  #runningmotivation  #mindfulness  #marathontraining  #marathonrunner  #brookslaunch5  #brooksrunninguk  #asicsrunning  #asicsuk  #runinlondon  #iloverunning  #wednesdayrunday  #hardwork 
MAN O MAN!!! Yesterday’s 2 mile run at 6p was the most difficult run I have ever done. Honestly! It was hard to breathe because of the heat. Got it done even though I stopped at 1.5 and then finished the rest. Ay no! Today I may just wait until after my kiddo is done with his Muay Thai class to run. 
#runner #runnersofinstagram #run #running #summerrunning #itshott #rgvsummers #motherrunner #momswhorun #brooksrunning #brookslaunch5 #downtownharlingen #harlingentx #citylake #garmin #twomilerun #2hotmiles #ayno
MAN O MAN!!! Yesterday’s 2 mile run at 6p was the most difficult run I have ever done. Honestly! It was hard to breathe because of the heat. Got it done even though I stopped at 1.5 and then finished the rest. Ay no! Today I may just wait until after my kiddo is done with his Muay Thai class to run. #runner  #runnersofinstagram  #run  #running  #summerrunning  #itshott  #rgvsummers  #motherrunner  #momswhorun  #brooksrunning  #brookslaunch5  #downtownharlingen  #harlingentx  #citylake  #garmin  #twomilerun  #2hotmiles  #ayno