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#brookslaunch5 medias

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My dress is on point for #lilacpantsuit Wednesday. My shoes on the other hand - not so much. But my PT says I need the arch support. Day 1,077 #guidos2018 #brookslaunch5 #loveloft #workwear #campuslife #physicaltherapistorders #hiddingmyfeetallday
Still a bit sore but my mind is already back to wanting to continue my training. No matter my time Sunday, I accomplished something most people will call crazy or never imagine doing especially at my weight.
The looks on people’s faces the last 2 days - 26.2 😲
Whether I accomplish my goal time or if I BQ for Boston in 2020 or 2040 I know I’m working at the pace I need to for my life and my family. Are there things I’d love to change at this moment? Of course, but I know I’m on a path and if it were easy peasy I may not learn my true strength like I have most of my life. 
You don’t know my full story - like I was a single mom for 15 years or I helped support my family the first time my dad had cancer while learning to be a single mom the first year of my daughters life ... maybe I’ll share all of it soon but until then just know I will grow stronger each day toward not only my running goals but my life goals .
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Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brookslaunch5 #brooksGTS17 #brooksGTS18
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
Still a bit sore but my mind is already back to wanting to continue my training. No matter my time Sunday, I accomplished something most people will call crazy or never imagine doing especially at my weight. The looks on people’s faces the last 2 days - 26.2 😲 Whether I accomplish my goal time or if I BQ for Boston in 2020 or 2040 I know I’m working at the pace I need to for my life and my family. Are there things I’d love to change at this moment? Of course, but I know I’m on a path and if it were easy peasy I may not learn my true strength like I have most of my life. You don’t know my full story - like I was a single mom for 15 years or I helped support my family the first time my dad had cancer while learning to be a single mom the first year of my daughters life ... maybe I’ll share all of it soon but until then just know I will grow stronger each day toward not only my running goals but my life goals . . .. Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brookslaunch5  #brooksGTS17  #brooksGTS18  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
Feeling like death. Pretty sure I got the flu 😱🤦🏼‍♀️ great. But 2 easy miles in to help break up the phlegm 😭 btw my treadmill had me at a 9:14 pace. #runner #running #run #runhappy #runningaddict #brooksrunning #runnersofinstagram #halfmarathonersofinstagram #brooksrunningshoes #brookslaunch5 #garminforerunner235 #nordictracktreadmill #flu #sick #fitmom
I was suppose to work today but was told not to come in. Errands with daughter and hubby that just happened to be off. Had a good family day and now cleaning my desk and gym area to make room for the Christmas tree and finally get in the spirit in our house. 
On a 15 day streak with @charitymiles so turned it on in the AM and kept it on all day. 
Compression socks are helping my calves recover and the walking seemed to help better than sitting still for too long
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Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brookslaunch5 #brooksGTS17 #brooksGTS18
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
I was suppose to work today but was told not to come in. Errands with daughter and hubby that just happened to be off. Had a good family day and now cleaning my desk and gym area to make room for the Christmas tree and finally get in the spirit in our house. On a 15 day streak with @charitymiles so turned it on in the AM and kept it on all day. Compression socks are helping my calves recover and the walking seemed to help better than sitting still for too long . . . .. Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brookslaunch5  #brooksGTS17  #brooksGTS18  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
I did it! I felt all the emotions today. I almost quit when my back legs started traveling Charlie horses but I trudged on and finished. I asked for salt packets at the aid stations but no one had any. Thankfully there were a few pretzel handouts along the way from spectators, that may have saved me from even more pain. Definitely not the time I wanted but it’s only my second marathon and within 7 months of my first so I know I will improve each time. 
I will take some much needed time off and though I really wanted to run @thecowtown I don’t want to over do it since i know i won’t get to train properly with the winter season. Plus, I need to focus on my weight loss which should help as well. I know the extra weight hinders me as well. Physical on Tuesday so will be getting another thyroid level test.
Not sure if my bib got any attention to help my cause but I felt proud wearing it. Many people would read it and start cheering me on more so that was a great feeling. Probably what kept me going so long! 
@bmwdallasmarathon thanks for a hard but great run and for supporting a great cause #bmwdallasmarathon ..
Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brookslaunch5 #brooksGTS17 #brooksGTS18
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
I did it! I felt all the emotions today. I almost quit when my back legs started traveling Charlie horses but I trudged on and finished. I asked for salt packets at the aid stations but no one had any. Thankfully there were a few pretzel handouts along the way from spectators, that may have saved me from even more pain. Definitely not the time I wanted but it’s only my second marathon and within 7 months of my first so I know I will improve each time. I will take some much needed time off and though I really wanted to run @thecowtown I don’t want to over do it since i know i won’t get to train properly with the winter season. Plus, I need to focus on my weight loss which should help as well. I know the extra weight hinders me as well. Physical on Tuesday so will be getting another thyroid level test. Not sure if my bib got any attention to help my cause but I felt proud wearing it. Many people would read it and start cheering me on more so that was a great feeling. Probably what kept me going so long! @bmwdallasmarathon thanks for a hard but great run and for supporting a great cause #bmwdallasmarathon  .. Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brookslaunch5  #brooksGTS17  #brooksGTS18  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
4.46 miles alone today. Been trying to get the courage to do all the hills in Deer Park and today, after a good church sermon, I was determined. 🙌🏼 #run #runner #running #runningaddict #runningmotivation #brooksrunning #runnersofinstagram #halfmarathonersofinstagram #underarmourwomen #halfmarathontraining #procompression #garminforerunner235 #brooksrunningshoes #brookslaunch5 #fitmom #gymshark #hillsfordays
Just in time!! I’m not a go to my PO Box everyday person but knew I needed to go today. 
Got special bibs made for my races with @races2remember 
One specifically for Sunday’s @bmwdallasmarathon as a former patient of @tsrhc I’m celebrating that I am able to run and with no braces! (See former posts for backstory) 
I signed the Wall at the expo by the Scottish Rite logo with former patient.
It’s not something I’ve talked about a lot outside of my family and close friends and I’m really not a person to bring attention to myself or any issues. Of course my #hypothyroidism  but otherwise I keep most struggles I face to myself. Maybe because it was when I was a kid and I healed. Though I did look into my daughter and I to volunteer one summer but my full time job at the time wouldn’t have worked out. My goal is to do more in the future though.
- side note: @races2remember was awesome about editing to my special requests and getting to me on time + a special message on my invoice from Molly ❤️
Thankful for the employees @fedex that helped me laminate them so they didn’t tear or get wet during my first run .
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Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brookslaunch5 #brooksGTS17 #brooksGTS18
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
Just in time!! I’m not a go to my PO Box everyday person but knew I needed to go today. Got special bibs made for my races with @races2remember One specifically for Sunday’s @bmwdallasmarathon as a former patient of @tsrhc I’m celebrating that I am able to run and with no braces! (See former posts for backstory) I signed the Wall at the expo by the Scottish Rite logo with former patient. It’s not something I’ve talked about a lot outside of my family and close friends and I’m really not a person to bring attention to myself or any issues. Of course my #hypothyroidism  but otherwise I keep most struggles I face to myself. Maybe because it was when I was a kid and I healed. Though I did look into my daughter and I to volunteer one summer but my full time job at the time wouldn’t have worked out. My goal is to do more in the future though. - side note: @races2remember was awesome about editing to my special requests and getting to me on time + a special message on my invoice from Molly ❤️ Thankful for the employees @fedex that helped me laminate them so they didn’t tear or get wet during my first run . . Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brookslaunch5  #brooksGTS17  #brooksGTS18  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
Almost time!!! Got my shirt, bib and some swag. Busy weekend ahead, glad I was off for my errands in the traffic and rain ..
Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brookslaunch5 #brooksGTS17 #brooksGTS18
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
Almost time!!! Got my shirt, bib and some swag. Busy weekend ahead, glad I was off for my errands in the traffic and rain .. Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brookslaunch5  #brooksGTS17  #brooksGTS18  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
beriya 🏃.. rupenya strava setting kat ride.. patut tiap 1km x de notification 😥..
#masihadakudratberlari
#runforhealth
#brookslaunch5 
#seminggusekali
"Brooks has definitely produced a shoe that works with the runner rather than against." We reviewed the @brooksrunning Launch 5, a lightweight performance shoe perfect for track sessions, 5-10km runs, and the gym. Read it now on our blog!⠀
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#shoegeek #shoes #sneakers #footwear #footpain #orthotics #brooks #brooksrunning #brookslaunch5 #whateveryourmission #getoutside #exploremore #adventure #adventurepeople #choosemountains #yvr #kintec #stayactive #healthyliving #health #wellness #fitness #stayfit #instafit #running #runningshoes
"Brooks has definitely produced a shoe that works with the runner rather than against." We reviewed the @brooksrunning Launch 5, a lightweight performance shoe perfect for track sessions, 5-10km runs, and the gym. Read it now on our blog!⠀ .⠀ .⠀ .⠀ .⠀ #shoegeek  #shoes  #sneakers  #footwear  #footpain  #orthotics  #brooks  #brooksrunning  #brookslaunch5  #whateveryourmission  #getoutside  #exploremore  #adventure  #adventurepeople  #choosemountains  #yvr  #kintec  #stayactive  #healthyliving  #health  #wellness  #fitness  #stayfit  #instafit  #running  #runningshoes 
I did good on picking my exercises for this month, with my new ones they are actually low impact and go slower than normal so that is good for taper week. 
I do miss my Burpees and lunges but know that those will only affect my body if I do them while trying to taper. These will also be good for after my marathon too.
@charitymiles didn’t register very much with my low impact though 
Off to fight rain and traffic, then people as I run my errands. Unexpected day off tomorrow but still have to drive back to Dallas tonget my race packet for Sunday’s @bmwdallasmarathon 
AM WORKOUT 
2 minute plank + 
@fitnessblender: At Home Pilates Butt and Thigh Workout - No Equipment Pilates Workout

35 seconds on, 10 seconds off
2 times through * I used a resistance band -old style bungee like not new style bands 
Reverse Leg Lifts
45° Reverse Leg Lifts
Fire Hydrant
Inside Thigh Raises
Outside Thigh Raises
Clamshell
Bridge
Traveling Bridge
Leg Circles (alternating directions)
Leg Lifts

Cool Down & Stretch - Freestyle ..
Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brookslaunch5 #brooksGTS17 #brooksGTS18
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
I did good on picking my exercises for this month, with my new ones they are actually low impact and go slower than normal so that is good for taper week. I do miss my Burpees and lunges but know that those will only affect my body if I do them while trying to taper. These will also be good for after my marathon too. @charitymiles didn’t register very much with my low impact though Off to fight rain and traffic, then people as I run my errands. Unexpected day off tomorrow but still have to drive back to Dallas tonget my race packet for Sunday’s @bmwdallasmarathon AM WORKOUT 2 minute plank + @fitnessblender: At Home Pilates Butt and Thigh Workout - No Equipment Pilates Workout 35 seconds on, 10 seconds off 2 times through * I used a resistance band -old style bungee like not new style bands Reverse Leg Lifts 45° Reverse Leg Lifts Fire Hydrant Inside Thigh Raises Outside Thigh Raises Clamshell Bridge Traveling Bridge Leg Circles (alternating directions) Leg Lifts Cool Down & Stretch - Freestyle .. Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brookslaunch5  #brooksGTS17  #brooksGTS18  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
#throwbackthursday to July and the New Romney 10k where I managed to get my current PB of 40:07
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Even though it was like running in an oven, I remember being so gutted to miss out on sub 40 by 8 seconds. It was my second and last 10k of the year and as I haven’t been able fit in another one to get that official sub 40
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I was giving it my best and Strava had me under 40 minutes all the way round. It was a great lesson in making sure you run the course and not GPS! I made sure in my next few races at Canterbury Half and Chelmsford Marathon that I was well ahead of Strava
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My Achilles niggle has coincided with catching my annual December dose of man flu. So looking on the bright side, I am giving my legs a chance to recover without feeling guilty or annoyed for not running 
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Hope everyone has had a good week 👍
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#runnersofig #runnersofinstagram #instarunners #instagramrunners #ukrunchat #runhappy #runcommunity #runningcommunity #run #runner #running #runningmotivation #mindfulness #marathonrunner #marathontraining #runninggoals #iloverunning #newbalancerunning #newbalanceuk #brooksrunning #brooksrunninguk #brookslaunch5 #superhumanyou #asicsfrontrunner #rymorasports #footbalance
#throwbackthursday  to July and the New Romney 10k where I managed to get my current PB of 40:07 _ Even though it was like running in an oven, I remember being so gutted to miss out on sub 40 by 8 seconds. It was my second and last 10k of the year and as I haven’t been able fit in another one to get that official sub 40 _ I was giving it my best and Strava had me under 40 minutes all the way round. It was a great lesson in making sure you run the course and not GPS! I made sure in my next few races at Canterbury Half and Chelmsford Marathon that I was well ahead of Strava _ My Achilles niggle has coincided with catching my annual December dose of man flu. So looking on the bright side, I am giving my legs a chance to recover without feeling guilty or annoyed for not running _ Hope everyone has had a good week 👍 _ #runnersofig  #runnersofinstagram  #instarunners  #instagramrunners  #ukrunchat  #runhappy  #runcommunity  #runningcommunity  #run  #runner  #running  #runningmotivation  #mindfulness  #marathonrunner  #marathontraining  #runninggoals  #iloverunning  #newbalancerunning  #newbalanceuk  #brooksrunning  #brooksrunninguk  #brookslaunch5  #superhumanyou  #asicsfrontrunner  #rymorasports  #footbalance 
Breaking in my new @brooksrunning shoes #brookslaunch5
Got them on sale Black Friday weekend and cheaper than my fave store I usually get them at on sale. With free shipping.
Just wish I was able to train a bit more with them to wear Sunday @bmwdallasmarathon ..
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Using @charitymiles to raise money for #girlsontheruninternational

Wearing #fitbitcharge2 and #brooksrunning shoes #everymilematters! #marathon2018 #brooksendorsed #movewithpurpose #dontstartonmonday #workoutcomplete #whyifitbit 
Morning workouts in #brooksGTS16 
Switch out between #brookslaunch2 #brookslaunch5 #brooksGTS17 #brooksGTS18
#Iamarunner #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hypothyroidismweightlossjourney #hacktheapp #runhappy #bostonmararathon #boston2020bound 🦄💛💙
Breaking in my new @brooksrunning shoes #brookslaunch5  Got them on sale Black Friday weekend and cheaper than my fave store I usually get them at on sale. With free shipping. Just wish I was able to train a bit more with them to wear Sunday @bmwdallasmarathon .. . . Using @charitymiles to raise money for #girlsontheruninternational  Wearing #fitbitcharge2  and #brooksrunning  shoes #everymilematters ! #marathon2018  #brooksendorsed  #movewithpurpose  #dontstartonmonday  #workoutcomplete  #whyifitbit  Morning workouts in #brooksGTS16  Switch out between #brookslaunch2  #brookslaunch5  #brooksGTS17  #brooksGTS18  #Iamarunner  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hypothyroidismweightlossjourney  #hacktheapp  #runhappy  #bostonmararathon  #boston2020bound  🦄💛💙
These shoes seemed the best for 4.1 sweaty treadmill miles for 41. #runstreak day 522 #honoring41 #remembering41 #runnersofinstagram #runeveryday #rwrunstreak #brooksrunning #brookslaunch5
2 easy treadmills on  #nordictracktreadmill - easy pace of 9:30 hate when my #garminforerunner235 doesn’t reflect my treadmill. — you always go by the treadmill 💪🏼 #run #runner #runhappy #runningaddict #runnersofinstagram #halfmarathonersofinstagram #halfmarathontraining #fitmom #underarmourwomen #brooksrunning #brooksrunningshoes #brookslaunch5
Merry Christmas to meeeee 😍 #brookslaunch5 #garminforerunner35
#ocrbeastchallenge day 4 today
So 1:30 minutes was still feeling ok despite the rusty steel bar where we're hanging on which hurts the palms pretty much 🤪😱💪😥😉
But still some power to make funny moves 😄🙌 #swipe for the videos
The full video is 2x speed to fit here ⏩
After this I did a 10 km run in easy 5:26 #pace to earn my dinner haha😁😂🤣
I hope to get at least 2 minutes without break for the #deadhangchallenge but let's see how tomorrow works out at 1:40 min
#fit #fitness #50andfit #trail #trailrunning #trainforagoal #trifecta #rennen #laufenmachtglücklich #hillrun #instarunners #garmin #laufen #WeAreSpartans #brookslaunch5 #mudgear #pullups #nogymnoexcuses #workhard #workout #rennen #runner
#ocrbeastchallenge  day 4 today So 1:30 minutes was still feeling ok despite the rusty steel bar where we're hanging on which hurts the palms pretty much 🤪😱💪😥😉 But still some power to make funny moves 😄🙌 #swipe  for the videos The full video is 2x speed to fit here ⏩ After this I did a 10 km run in easy 5:26 #pace  to earn my dinner haha😁😂🤣 I hope to get at least 2 minutes without break for the #deadhangchallenge  but let's see how tomorrow works out at 1:40 min #fit  #fitness  #50andfit  #trail  #trailrunning  #trainforagoal  #trifecta  #rennen  #laufenmachtglücklich  #hillrun  #instarunners  #garmin  #laufen  #WeAreSpartans  #brookslaunch5  #mudgear  #pullups  #nogymnoexcuses  #workhard  #workout  #rennen  #runner 
Sometimes a race just has to be for the fun of it. No time pressure, no rushing, just cruising along with friends at your side. I loved every moment of this race and this day ❤️ #runner #halfmarathon #wilmington #friends #mindovermatter #fitmom #milesonmiles #brookslaunch5 #teamlatitude #foreverandalways
I’ve wanted these beauties since the first time I laid eyes on them. 😻
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#happydeliveryday #brooks #brookslaunch5 #runhappy #rocknrollmarathon #runner #marathoner #fitnessaddict #training #fitspo #runnersofinstagram #juststrong #runningshoeaddict
Somebody thought I needed a snuggle during my after workout stretches. #mydougthepug #dougthepug #alwaysstretch #brookslaunch5 #fabletics
I broke through a plateau today, and it feels really good! My fastest 5k ever🙌🏽#runhappy #goals #progressnotperfection #celebrateprogress @wearefootworks i love my shirt! @brooksrunning I love my #brookslaunch5!
First run in a week!! 2.5 miles at an extremely slow easy pace of 10:11 and look who came with me @b_hobart_21 my hubbbs aka body guard 😂 he did great!! #run #runner #running #runnersofinstagram #halfmarathonersofinstagram #garminforerunner235 #halfmarathontraining #runhappy #runningaddict #nike #brookslaunch5 #feeturesocks #husbandandwife
Brooks Glycerin 15 5 men nett Rp 985.000
(Tinggal tambah ongkir dari Tangerang)

Difoto size 41 (26cm)
Size lain dicek
#titipsashashop_sportnov18

#brookssale  #runningshoes #brooksadrenaline  #sepatularipria  #brooksrunning #brookslaunch5
Brooks Adrenaline men nett Rp 935.000
(Tinggal tambah ongkir dari Tangerang)

Difoto size 43(27,5cm)

#titipsashashop_sportnov18

#brookssale  #runningshoes #brooksadrenaline  #sepatularipria  #brooksrunning #brookslaunch5
Brooks Ravenna9 men nett Rp 885.000
(Tinggal tambah ongkir dari Tangerang)

Difoto size 43 (27,5cm)
Size lain dicek
#titipsashashop_sportnov18

#brookssale  #runningshoes #brooksadrenaline  #sepatularipria  #brooksrunning #brookslaunch5 #brooksravenna
Brooks Launch 5 women nett Rp 735.000
(Tinggal tambah ongkir dari Tangerang)

Difoto size 41 (26,5cm)
Size lain dicek
#titipsashashop_sportnov18

#brookssale  #runningshoes #brooksadrenaline  #sepatularipria  #brooksrunning #brookslaunch5
Brooks Launch 5 men nett Rp 735.000
(Tinggal tambah ongkir dari Tangerang)

Difoto size 45 (29cm)
Size lain dicek
#titipsashashop_sportnov18

#brookssale  #runningshoes #brooksadrenaline  #sepatularipria  #brooksrunning #brookslaunch5
Aujourd'hui en guise de dernier entraînement avant de courir le semi-marathon #courirentre2o quoi de mieux qu'une séance de 3 x 1000!! Ca tombe bien j'ai une ligne droite de 1500m pas très loin entre les chênes et les champs de vaches 😄 Tout ca dans notre belle Normandie 
4'13/4'17/4'15 
R:1'45 
avec un petit retour tranquille à la maison

#runner #run #runaddict #runhappy #runningmotivation #motivation #runningfrance #runday #runningman #instarun #instarunfrance #runfrance #runnerscommunity #runners #runnerscommunity #halfmarathontraining #halfmarathon #prepasemi #preparunning #brooks #brookslaunch5 #brooksrunning
Aujourd'hui en guise de dernier entraînement avant de courir le semi-marathon #courirentre2o  quoi de mieux qu'une séance de 3 x 1000!! Ca tombe bien j'ai une ligne droite de 1500m pas très loin entre les chênes et les champs de vaches 😄 Tout ca dans notre belle Normandie 4'13/4'17/4'15 R:1'45 avec un petit retour tranquille à la maison #runner  #run  #runaddict  #runhappy  #runningmotivation  #motivation  #runningfrance  #runday  #runningman  #instarun  #instarunfrance  #runfrance  #runnerscommunity  #runners  #runnerscommunity  #halfmarathontraining  #halfmarathon  #prepasemi  #preparunning  #brooks  #brookslaunch5  #brooksrunning 
New Kicks have been delivered!
Here’s to another 400 miles. 🏃🏻‍♂️💨
@brooksrunning @brooksrunninguk #brooksrunning #brookslaunch5 #launch5 #running #run
Before the BIG run....
1. U test out the running gear 
2. Prevent injury
3. Run shorter distance
#iloveworkingout #iloverunning #exercisemotivation #exerciseisfun #stayfit💪 #keepsmiling😊 #iloveotf #coldweatherrunning 
Running gear: #underarmorwomen #underarmorrunning #underarmorcoldgear #reebok #brooksrunning #brookslaunch5 #hydrationbelt
#bib pickup for tomorrow's #mediamaratoncordoba 
Add my ribcage still hurts and breathing isn't perfect yet I'm going to run it slow.  I'll start at a 5:30 pace and try to get faster if my body can handle it 🤪
Otherwise I slow down just to finish 🏃‍♂️👍
It's going to be a wet race because it will be raining but temperatures are pretty ok so it shouldn't be a problem
Let's race
#run #running #fit #fitness #50andfit #trail #trailrunning #trainforagoal #laufen #laufenmachtglücklich #burpees #spartan #WeAreSpartans #brookslaunch5 #ocr #cordoba #runner #rennen #halfmarathon #marathon #noexcuses #nopainnogain
#bib  pickup for tomorrow's #mediamaratoncordoba  Add my ribcage still hurts and breathing isn't perfect yet I'm going to run it slow. I'll start at a 5:30 pace and try to get faster if my body can handle it 🤪 Otherwise I slow down just to finish 🏃‍♂️👍 It's going to be a wet race because it will be raining but temperatures are pretty ok so it shouldn't be a problem Let's race #run  #running  #fit  #fitness  #50andfit  #trail  #trailrunning  #trainforagoal  #laufen  #laufenmachtglücklich  #burpees  #spartan  #WeAreSpartans  #brookslaunch5  #ocr  #cordoba  #runner  #rennen  #halfmarathon  #marathon  #noexcuses  #nopainnogain 
1st ever run in SG where runners need to define which distant you want to take 
#defineyourrun #dyr #brooksSG #brooksrunningSG #brooksshoes #brookslaunch5 #runhappy #keypowerinternational #keypowersportsSG #garminSG #garminforerunner235 #runbetterthanyesterday #weARerunnersSG 
Congrats @fengtasticyao & team for the  superb and well organised event!!!
3 SLOW miles but hey, felt better! Looks like speed workouts are on a halt until my hip calms down! Thank Jesus there’s relief! Tomorrow is a ton of stretching, foam rolling and rest. Thanksgiving & Black Friday shopping. Happy Thanksgiving Eve y’all! #runner #running #runners #runnersofinstagram #halfmarathoner #halfmarathontraining #halfmarathonersofinstagram #garminforerunner235 #brooksrunning #brookslaunch5 #nordictracktreadmill
Liz from Run Sandymoor visited realbuzz Warrington this morning after hearing about our range of superb Brooks running shoes 🗣👂. Previously a fan of the Brooks Glycerin 15 shoes, Liz has now switched to the more energised Brooks Launch 5 model 👣. Thanks for the visit today Liz 😊, let us know how you get on with your new Brooks shoes! 💪

Don’t forget, our up to 70% off Black Friday sale event runs through this week until Sunday, so be sure to pay us a visit this week and save yourself a pretty penny on your favourite sports brands 🛍
Liz from Run Sandymoor visited realbuzz Warrington this morning after hearing about our range of superb Brooks running shoes 🗣👂. Previously a fan of the Brooks Glycerin 15 shoes, Liz has now switched to the more energised Brooks Launch 5 model 👣. Thanks for the visit today Liz 😊, let us know how you get on with your new Brooks shoes! 💪 Don’t forget, our up to 70% off Black Friday sale event runs through this week until Sunday, so be sure to pay us a visit this week and save yourself a pretty penny on your favourite sports brands 🛍
3 miles. 1 mi @9:23 1 mi @9:14 then 1 mi cd @9:34 right hip flexor/hip is nagging ID band? 🤷🏼‍♀️ someone help me! I want to run 5 miles this Saturday... my sanity is begging for it 😂 #run #runner #runnersofinstagram #runningaddict #halfmarathoner #halfmarathontraining #runhappy #runnermom #halfmarathonersofinstagram #loverunphilly #loverunphilly2019 #brooksrunning #brookslaunch5 #garminforerunner235 #nordictracktreadmill
Another 6 miles into the running bank today on my #lunchrun along the #regentscanal 
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One of the benefits of running in the rain is the massively reduced footfall and risk of ending up in the canal. Today it was 95% fellow runners out there getting it done ✅ 
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Running in the rain offers many challenges such as the clothing you need and more annoyingly your shoes getting soaked and weighing more than they should. However it’s all good practice and preparation
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The weather this week is a reminder of what’s ahead through the winter months of Marathon training 🌧💨❄️⛈🏅
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#runnersofig #runnersofinstagram #instarunners #instagramrunners #ukrunchat #runhappy #runcommunity #runningcommunity #run #runner #running #runlondon #runningmotivation #mindfulness #marathonrunner #marathontraining #runninggoals #iloverunning #brooksrunning #brooksrunninguk #brookslaunch5 #asicsfrontrunner #tuesdayrunday #rymorasports #footbalance #rainrunning #nikerunning
Another 6 miles into the running bank today on my #lunchrun  along the #regentscanal  _ One of the benefits of running in the rain is the massively reduced footfall and risk of ending up in the canal. Today it was 95% fellow runners out there getting it done ✅ _ Running in the rain offers many challenges such as the clothing you need and more annoyingly your shoes getting soaked and weighing more than they should. However it’s all good practice and preparation _ The weather this week is a reminder of what’s ahead through the winter months of Marathon training 🌧💨❄️⛈🏅 _ #runnersofig  #runnersofinstagram  #instarunners  #instagramrunners  #ukrunchat  #runhappy  #runcommunity  #runningcommunity  #run  #runner  #running  #runlondon  #runningmotivation  #mindfulness  #marathonrunner  #marathontraining  #runninggoals  #iloverunning  #brooksrunning  #brooksrunninguk  #brookslaunch5  #asicsfrontrunner  #tuesdayrunday  #rymorasports  #footbalance  #rainrunning  #nikerunning 
2 miles easy. Treadmill set for 9:14/mile. Right thigh muscle started to nag after 1 mile in but decided to keep going. Now to research stretches. Slow and steady wins the race 🤷🏼‍♀️ I miss running! #running #runners #run #runhappy #runningaddict #halfmarathoner #halfmarathontraining #brooksrunning #brookslaunch5 #garminforerunner235 #nikesportwear #loverunphilly2019
E con questo ho raggiunto i 700km con queste #brookslaunch5 
18 allenamento e primo con un freddo praticamente invernale. È stata dura scaldarsi nel modo giusto ma poi tutto è andato nel verso giusto. Le gambe hanno girato e spinto bene, e soprattutto dopo questi 12 km e spicci erano belle stanche😁
Avanti tutta! go run go fast! •
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👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers
E con questo ho raggiunto i 700km con queste #brookslaunch5  18 allenamento e primo con un freddo praticamente invernale. È stata dura scaldarsi nel modo giusto ma poi tutto è andato nel verso giusto. Le gambe hanno girato e spinto bene, e soprattutto dopo questi 12 km e spicci erano belle stanche😁 Avanti tutta! go run go fast! • • 👟 #run  #runner  #running  #toptags  #fit  #runtoinspire  #furtherfasterstronger  #nevernotrunning  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #infinitejoggers 
#Tal21 12.6 mile run this morning. 2nd place in 1:27:52 Happy with that.
#Tal21  12.6 mile run this morning. 2nd place in 1:27:52 Happy with that.
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💥 PRE ORDER 💥 Brooks Launch 5 Women 💯% ORIGINAL BNIB Shipping from USA ETA 3-4 weeks Size : 36,5/23CM 37,5/23,5CM 38/24CM 38,5/24,5CM 39/25CM 40/25,5CM 40,5/26CM 41/26,5CM 42/27CM 42,5/28CM 43/28,5CM Full payment 💯% MONEY BACK GUARANTEE WA : 081223435542
Trip down memory lane today for me at #woodhousemoorparkrun as it’s over 15 years since I last ran in this Park whilst at university 
_
Fantastic turnout of 500 people today. I am used to around 250 ish so was impressive to see that many people taking part in a #parkrun 
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Was great to meet and have a good chat with @frontrunnercurtis afterwards too who helped welcome me as a #parkruntourist 
_
Thank you to all the volunteers today, without you guys Parkrun wouldn’t be possible
_
Have a great weekend 👍
_
#runnersofig #runnersofinstagram #instarunners #instagramrunners #ukrunchat #runhappy #runcommunity #runningcommunity #run #runner #running #runningmotivation #mindfulness #marathonrunner #marathontraining #runninggoals #iloverunning #newbalancerunning #newbalanceuk #brooksrunning #brooksrunninguk #brookslaunch5 #superhumanyou #asicseurope #asicsfrontrunner #rymorasports #footbalance
Trip down memory lane today for me at #woodhousemoorparkrun  as it’s over 15 years since I last ran in this Park whilst at university _ Fantastic turnout of 500 people today. I am used to around 250 ish so was impressive to see that many people taking part in a #parkrun  _ Was great to meet and have a good chat with @frontrunnercurtis afterwards too who helped welcome me as a #parkruntourist  _ Thank you to all the volunteers today, without you guys Parkrun wouldn’t be possible _ Have a great weekend 👍 _ #runnersofig  #runnersofinstagram  #instarunners  #instagramrunners  #ukrunchat  #runhappy  #runcommunity  #runningcommunity  #run  #runner  #running  #runningmotivation  #mindfulness  #marathonrunner  #marathontraining  #runninggoals  #iloverunning  #newbalancerunning  #newbalanceuk  #brooksrunning  #brooksrunninguk  #brookslaunch5  #superhumanyou  #asicseurope  #asicsfrontrunner  #rymorasports  #footbalance 
💥 PRE ORDER 💥

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Shipping from USA 
ETA 3-4 weeks

Size :
36,5/23CM
37,5/23,5CM
38/24CM
38,5/24,5CM
39/25CM
40/25,5CM
40,5/26CM
41/26,5CM
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43/28,5CM

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#werunindonesia #indorunners #beepbeeprunnerssamarinda #sepatulari #sepaturunning #brooksrunning #brookslaunch5 #brooksindonesia #sepatumarathon #palangkarayarunners #freeportrunners #beraurunners #indorunnerstrk #bogorrunners #indorunnersbali #indorunnersbpn #indorunnersmks #indorunnerskendari #indorunnersgorontalo #medanrunners
💥 PRE ORDER 💥 Brooks Launch 5 Women 💯% ORIGINAL BNIB Shipping from USA ETA 3-4 weeks Size : 36,5/23CM 37,5/23,5CM 38/24CM 38,5/24,5CM 39/25CM 40/25,5CM 40,5/26CM 41/26,5CM 42/27CM 42,5/28CM 43/28,5CM Rp 2.485.000 Full payment 💯% money back guarantee WA : 081223435542 #werunindonesia  #indorunners  #beepbeeprunnerssamarinda  #sepatulari  #sepaturunning  #brooksrunning  #brookslaunch5  #brooksindonesia  #sepatumarathon  #palangkarayarunners  #freeportrunners  #beraurunners  #indorunnerstrk  #bogorrunners  #indorunnersbali  #indorunnersbpn  #indorunnersmks  #indorunnerskendari  #indorunnersgorontalo  #medanrunners 
#sunset and #runningshoes 😁🏃‍♂️💪👍 #perfectmatch ?!
I like top run in the evening hours and when there's a beautiful sunset just in time so what😁
10.4 km with 10x100m #strides plus 90 sec walking
Legs were a bit stiff in the beginning but yeah I think they'll get into shape until next week for #mediamaratoncordoba 👍💪🏃‍♂️😆
#run #running #fit #fitness #50andfit #halfmarathon #trainhard #trainforagoal #sun #brookslaunch5 #ocr #spartan #WeAreSpartans #instarunners #runner #laufen #laufenmachtglücklich #hillrun #race
#sunset  and #runningshoes  😁🏃‍♂️💪👍 #perfectmatch  ?! I like top run in the evening hours and when there's a beautiful sunset just in time so what😁 10.4 km with 10x100m #strides  plus 90 sec walking Legs were a bit stiff in the beginning but yeah I think they'll get into shape until next week for #mediamaratoncordoba  👍💪🏃‍♂️😆 #run  #running  #fit  #fitness  #50andfit  #halfmarathon  #trainhard  #trainforagoal  #sun  #brookslaunch5  #ocr  #spartan  #WeAreSpartans  #instarunners  #runner  #laufen  #laufenmachtglücklich  #hillrun  #race 
4 miles. 1 mi with @ 9:34 pace 10 minutes @8:20 hmp .25 mile walk 5 minute @8:34 pace 1 mi cd. Dannnng this right hip flexor. 🙁 #runner #running #runnersofinstagram #runners #runhappy #runnergirl #halfmarathonersofinstagram #halfmarathontraining #halfmarathoner #brooksrunning #brookslaunch5 #garminforerunner235 #nordictracktreadmill #feeturesocks
Tested out my new shoes this morning and then ate an Apple Carrot Superhero Muffin (made them last night). Too much excitement for one day. 🏃🏼‍♀️💪🏻 #brookslaunch5 #brooksrunning #runhappy #superheromuffins #runfastcookfasteatslow #runfasteatslow #run #runner #running #marathonrecovery #nuun #nuunlife #nuunambassador #nuunlove #hshive #honeystinger #honeystingerambassador
Managed to back up yesterday’s miles and Bootcamp with another solid effort today on my #lunchrun to #regentspark 
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It was another great day for running once I got to the park and back to the office along the Regents Canal 
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After a running around the Park and messing around taking #runningselfies I was then running late for my 2:30 meeting so had to turn the last 4 miles into a tempo run 
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It felt good putting in some consistent miles with a decent pace. I know there is the 80/20 rule easy over hard, and today’s effort doesn’t fall into the easy category, but I do need start picking up the pace of my easy runs If I want to get the sub 3:10 or better next year
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Hope everyone is having a great day 👍
#runnersofig #runnersofinstagram #instarunners #instagramrunners #ukrunchat #runhappy #Runinlondon #runcommunity #runningcommunity #run #runner #running #runningmotivation #mindfulness #marathonrunner #marathontraining #runninggoals #iloverunning #brooksrunning #brooksrunninguk #SuperhumanYou #asicsfrontrunner #brookslaunch5 #asicseurope #nbrunning #newbalanceuk #footbalance
Managed to back up yesterday’s miles and Bootcamp with another solid effort today on my #lunchrun  to #regentspark  _ It was another great day for running once I got to the park and back to the office along the Regents Canal _ After a running around the Park and messing around taking #runningselfies  I was then running late for my 2:30 meeting so had to turn the last 4 miles into a tempo run _ It felt good putting in some consistent miles with a decent pace. I know there is the 80/20 rule easy over hard, and today’s effort doesn’t fall into the easy category, but I do need start picking up the pace of my easy runs If I want to get the sub 3:10 or better next year _ Hope everyone is having a great day 👍 #runnersofig  #runnersofinstagram  #instarunners  #instagramrunners  #ukrunchat  #runhappy  #Runinlondon  #runcommunity  #runningcommunity  #run  #runner  #running  #runningmotivation  #mindfulness  #marathonrunner  #marathontraining  #runninggoals  #iloverunning  #brooksrunning  #brooksrunninguk  #SuperhumanYou  #asicsfrontrunner  #brookslaunch5  #asicseurope  #nbrunning  #newbalanceuk  #footbalance 
Ed eccoleeee...le nuove arrivate sui piedini della piccola Gis✌
Le #brooksghost11nyc 🗽sono bellissimeee! Conosco già la #ghost11👻, una scarpa supermorbidosa e protettiva, adatta per i miei allenamenti (lenti, o i lunghi). Per i medi, le ripetute e le gare vado di #brookslaunch5. Le #brooksghost11nyc 🗽, con il loro design artistico🖌, un pezzo di pop art ai piedi, rendono il tuo allenamento più colorato. 
Un bel regalo di Natale🎅, non credi? Dove le trovi? Naturalmente dai miei "gommisti"di fiducia, #sporton #sportonct (in via Cesare Vivante)!!!
Vado a correreeeeeee🏃‍♀️
Ps: @enricopafumi, dove la trovi una moglie che ti chiede, come regalo, solo scarpe??? 😂
Grazie mille, #amore mio
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#brooks #brooksrunning #brooksghost11 #brooksghost11nyc #brooksequipment #runhappy #sportonctmitico #sportonct #run #running #readyforthenexttraining #readyforthenextrun
#enricopafumicoach #beanarcheologist #beanegyptologist #bearunner #beamarathoner #beamom #bearunnermom #beamarathonmom #bemyself
Ed eccoleeee...le nuove arrivate sui piedini della piccola Gis✌ Le #brooksghost11nyc  🗽sono bellissimeee! Conosco già la #ghost11 👻, una scarpa supermorbidosa e protettiva, adatta per i miei allenamenti (lenti, o i lunghi). Per i medi, le ripetute e le gare vado di #brookslaunch5 . Le #brooksghost11nyc  🗽, con il loro design artistico🖌, un pezzo di pop art ai piedi, rendono il tuo allenamento più colorato. Un bel regalo di Natale🎅, non credi? Dove le trovi? Naturalmente dai miei "gommisti"di fiducia, #sporton  #sportonct  (in via Cesare Vivante)!!! Vado a correreeeeeee🏃‍♀️ Ps: @enricopafumi, dove la trovi una moglie che ti chiede, come regalo, solo scarpe??? 😂 Grazie mille, #amore  mio . . #brooks  #brooksrunning  #brooksghost11  #brooksghost11nyc  #brooksequipment  #runhappy  #sportonctmitico  #sportonct  #run  #running  #readyforthenexttraining  #readyforthenextrun  #enricopafumicoach  #beanarcheologist  #beanegyptologist  #bearunner  #beamarathoner  #beamom  #bearunnermom  #beamarathonmom  #bemyself 
Its amazing how your body warms up and you naturally get faster. Went out and tackled those hills I attempted on Saturday except this time there was NO need to break and walk 🤭🤗 #run #running #runners #runhappy @runningaddict #runnersofinstagram #halfmarathoner #halfmarathontrainingbegins #halfmarathonersofinstagram #brooksrunning #brookslaunch5 #garminforerunner235 #feeturesocks
5.17 miles this morning in the blustery cold! Holy wind 💨! There was a lot of walking hence the 10 min miles but every time I was on my feet running I was 9:10 or below & it was easy. I took advantage of the breaks from the wind but I couldn’t seem to fight the wind and hills at the same time which is why I walked. My right hip flexor was also acting up. I know it sounds like excuses but hey, I went out there and at least tried. Can you say that?! #run #runners #running #runningaddiction #runhappy #halfmarathontraining #halfmarathoner #brooksrunning #brookslaunch5 #northface #underarmour #feeturessocks #runnersofinstagram
5.17 miles this morning in the blustery cold! Holy wind 💨! There was a lot of walking hence the 10 min miles but every time I was on my feet running I was 9:10 or below & it was easy. I took advantage of the breaks from the wind but I couldn’t seem to fight the wind and hills at the same time which is why I walked. My right hip flexor was also acting up. I know it sounds like excuses but hey, I went out there and at least tried. Can you say that?! #run  #runners  #running  #runningaddiction  #runhappy  #halfmarathontraining  #halfmarathoner  #brooksrunning  #brookslaunch5  #northface  #underarmour  #feeturessocks  #runnersofinstagram 
For the days you are feeling FAST!!!// The @brooksrunning Launch 5 is one of my favorites. With a lightweight and springy feel to it you can’t help but to "Run Happy" in these “Rock n’ Roll” Launch 5’s.
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#brooksrunning #brooks #brookslaunch5 #rock&rollmarathon #fayettemall #run #runners #instarunners #lex #sharethelex #allsports #allsportslex #runthelex #runthebluegrass
30 minite run.. slow2..
bakar 300 calories je.. tp nak sarapan mcm2..
#runforhealth 
#runforfun 
#brookslaunch5
8x hill repeats. 8x .25 jog up & 8x .25 walk c/d. How I missed these. Had to bust out the @knuckle.lights since it’s so dark now. #run #runner #running #runnersofinstagram #halfmarathoner #halfmarathontraining #underarmourwomen #feeturesocks #garminforerunner235 #brooksrunning #brookslaunch5
9️⃣ miles on this  C❄️LD Thursday morning (2 ⬆️, 6 of whatever, 1⬇️) By mile 8.2 my right fourth toe was hurting, I stopped, pulled off my shoe and readjusted my sock but it didn’t help. When I got home and pulled off the sock I had a bloody toes!!! 😱(no blister) I can’t exactly tell what the issue is but  possibly my little toenail cut into the adjacent toe. 😑 .
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#frosty #runnermom #running #runner #strava #rundenver #stravarun #broncosbeanie #cwx #stravarunning #runcolorado #runnerslife #runnerscommunity #brookslaunch5 #runnergirl #instarunners #runnersofinstagram #run #motherrunner #keepgoing
#bloodytoe
9️⃣ miles on this C❄️LD Thursday morning (2 ⬆️, 6 of whatever, 1⬇️) By mile 8.2 my right fourth toe was hurting, I stopped, pulled off my shoe and readjusted my sock but it didn’t help. When I got home and pulled off the sock I had a bloody toes!!! 😱(no blister) I can’t exactly tell what the issue is but possibly my little toenail cut into the adjacent toe. 😑 . • . • . • . #frosty  #runnermom  #running  #runner  #strava  #rundenver  #stravarun  #broncosbeanie  #cwx  #stravarunning  #runcolorado  #runnerslife  #runnerscommunity  #brookslaunch5  #runnergirl  #instarunners  #runnersofinstagram  #run  #motherrunner  #keepgoing  #bloodytoe 
Got my BROOKS! Let’s see how these do....Zion I’m getting ready. .
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#brooksrunning #brookslaunch5 #running #firsthalfmarathon #training #zionhalfmarathon2019
I have a lot of accomplishments to complete in 2019 and it started with today. 2 easy miles into the start of a new and exciting journey. The journey to better myself. Today was 2 easy miles (moved from 5.5 to 6.0 on treadmill 🏃🏼‍♀️☺️) followed by 15 minutes of abs! #runners #running #run #runhappy #runnersofinstagram #halfmarathoner #halfmarathontraining #absworkout #crosstrain #garminforerunner235 #brooksrunningshoes #brookslaunch5 #nordictracktreadmill #146days #fitmom #cantstopwontstop
I have a lot of accomplishments to complete in 2019 and it started with today. 2 easy miles into the start of a new and exciting journey. The journey to better myself. Today was 2 easy miles (moved from 5.5 to 6.0 on treadmill 🏃🏼‍♀️☺️) followed by 15 minutes of abs! #runners  #running  #run  #runhappy  #runnersofinstagram  #halfmarathoner  #halfmarathontraining  #absworkout  #crosstrain  #garminforerunner235  #brooksrunningshoes  #brookslaunch5  #nordictracktreadmill  #146days  #fitmom  #cantstopwontstop 
ingatkan balik lari nak naik bus.. sekali bas dah gerak la plak 😂..
#60minuterun 
#lamaxlari
#runforhealth
#runforfun 
#brookslaunch5
"Happiness is when sister picks me up and we run together to the finish line" 💙
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KM Terakhir yang penuh drama dan hampir DNF (Did Not Finish), panas terik ditambah ngeliat para Marshal yang udah masang muka nyerah, dan kram yang mulai menyerang di km 27 ditambah kaki mulai menunjukkan tanda blister🙈
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Very Lucky and Happy di KM terakhir banyak komunitas turun ke jalan menyapa pelari yang masih di jalan dan TENTUNYA .... Cici PACER yang jemput dan Pacer-in sampai finish 😍, dan finish strong tentunya ,BIG HUG for You💙
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#virginfm #VirginFullMarathon #fmsquad #Jakartamarathon #electricjakartamarathon2018 #jakartamarathon2018 #6thannualelectricjakartamarathon2018 #jakmar #jakmar2018 #kawanlari #KawanlariXJakmar #brooksrunning #NIKEZOOMFLY #brookslaunch5 #2xulockcompression #2xucompression #oakleyindonesia  #run #runforhealth #runforlife #runforhappy #Runforpb #runforindonesia #likeforfollow
"Happiness is when sister picks me up and we run together to the finish line" 💙 . . . . KM Terakhir yang penuh drama dan hampir DNF (Did Not Finish), panas terik ditambah ngeliat para Marshal yang udah masang muka nyerah, dan kram yang mulai menyerang di km 27 ditambah kaki mulai menunjukkan tanda blister🙈 . . . Very Lucky and Happy di KM terakhir banyak komunitas turun ke jalan menyapa pelari yang masih di jalan dan TENTUNYA .... Cici PACER yang jemput dan Pacer-in sampai finish 😍, dan finish strong tentunya ,BIG HUG for You💙 . . . . . #virginfm  #VirginFullMarathon  #fmsquad  #Jakartamarathon  #electricjakartamarathon2018  #jakartamarathon2018  #6thannualelectricjakartamarathon2018  #jakmar  #jakmar2018  #kawanlari  #KawanlariXJakmar  #brooksrunning  #NIKEZOOMFLY  #brookslaunch5  #2xulockcompression  #2xucompression  #oakleyindonesia  #run  #runforhealth  #runforlife  #runforhappy  #Runforpb  #runforindonesia  #likeforfollow 
Alhamdulillah dapat redeem voucher Brooks yg sy dpt masa AXA Hearts In Action Run this year. Special thanks to someone n u know who u are 😉 for this early birthday treats ♥️ Cik Brooks Launch 5 I hope u will accompany me towards more runs in the future 😘

#lizarun #brooks #brookslaunch5 #runhappy #brooksmalaysia
Alhamdulillah dapat redeem voucher Brooks yg sy dpt masa AXA Hearts In Action Run this year. Special thanks to someone n u know who u are 😉 for this early birthday treats ♥️ Cik Brooks Launch 5 I hope u will accompany me towards more runs in the future 😘 #lizarun  #brooks  #brookslaunch5  #runhappy  #brooksmalaysia