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Waiting on our international flight for Glasgow. How we scored these tickets for less than 500 each is still a wonder! We had the sweetest flight attendant who called us “my girls” and “love” the entire flight. It set the tone for what was going to be the trio of a lifetime!  #insidegirlgoesoutside #coasttocoasttrail2017 #wainwrights #c2c #daralorraine @leahkatevincent #england #cumbria #daralorrainestationery #yorkshire #lakedistrict #coasttocoast #americangirls #motherland #english #englishroots #🇬🇧 #🇺🇸 #tea #thisothereden #thisEngland #walkinguk #hiking #yorkshiredales #northyorkmoors #rei #smartwool #icebreaker #northface #brookscascadia #injinjisocks
Waiting on our international flight for Glasgow. How we scored these tickets for less than 500 each is still a wonder! We had the sweetest flight attendant who called us “my girls” and “love” the entire flight. It set the tone for what was going to be the trio of a lifetime! #insidegirlgoesoutside  #coasttocoasttrail2017  #wainwrights  #c2c  #daralorraine  @leahkatevincent #england  #cumbria  #daralorrainestationery  #yorkshire  #lakedistrict  #coasttocoast  #americangirls  #motherland  #english  #englishroots  #🇬🇧 #🇺🇸 #tea  #thisothereden  #thisEngland  #walkinguk  #hiking  #yorkshiredales  #northyorkmoors  #rei  #smartwool  #icebreaker  #northface  #brookscascadia  #injinjisocks 
Weekends in the mountains means putting some miles on trail shoes ❤️ #runhappy #brooksrunning #brookswomen #brookscascadia #zensahambassador #teamzensah #rungeorgia
With Yosemite NP smoked out from bushfires, the call was made to stay at Bass Lake for the day. An 8km trail run along Willow Creek / Angel Falls Trail, which became more rock-hopping than trail running because the waterfalls and pools were so good I stuck by the creek instead of the trail 😂😝
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Also the first run in my new Brooks Cascadias, they did the job very nicely. I’m a fan 😀
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#basslake #willowcreek #angelfalls #california #run #runner #running #trails #trailrunning #strava #fitbit #nikeplus #runkeeper #instarunners #runnerscommunity #runnersofinstagram #perthrunnersnotinperth #californiarunning #brookscascadia
With Yosemite NP smoked out from bushfires, the call was made to stay at Bass Lake for the day. An 8km trail run along Willow Creek / Angel Falls Trail, which became more rock-hopping than trail running because the waterfalls and pools were so good I stuck by the creek instead of the trail 😂😝 . Also the first run in my new Brooks Cascadias, they did the job very nicely. I’m a fan 😀 . . #basslake  #willowcreek  #angelfalls  #california  #run  #runner  #running  #trails  #trailrunning  #strava  #fitbit  #nikeplus  #runkeeper  #instarunners  #runnerscommunity  #runnersofinstagram  #perthrunnersnotinperth  #californiarunning  #brookscascadia 
Estrenando zapas en pista de tierra con cambios de ritmo.
Geniales!! #brooks #cascadia #brookscascadia #polar #runningalmeria
Arrampicare...🤔 vestiti da Trail ✅ ...👣☝🏻👟...
#climbing #trailrunning #cornodelcatria #catria #valdorbia #isolafossara #marche #tramonto #salomon #suunto #brookscascadia #montecucco #umbria 🌾 @mirco.m91
Hoy he estrenado nuevas zapatillas, perfectas para terreno irregular. #brookscascadia #trailrunning #morningrun #correrpormontaña #sendademarcelo #quebiensientacorrer #runninglife
Hike #2 done! I think Friday the 13th will be banned from me hiking that day forever.  I didn't mention in my post last week not only did we take a wrong trail, I got stung by a bee,  couldn't keep a grip on a mountain, loose rocks had us sliding down a mountain.  This time we went on the right trail and it was great!  It was shaded a long the way. There was a creek flowing with fresh water.  The camp ground at the ski hut was very nice even the outhouse was pretty clean.  Summiting this way I must say was very steep and difficult but the views were fabulous.  I'm pretty sure the plane was making a forest in the sky.  And we actually ran into a family of Nelson Bighorn sheep  it was a pretty amazing memory!  We came down through the Devil's backbone trail, much easier going down.  Thank you my beautiful niece for saying yes at last minute! ❤
Hike #2  done! I think Friday the 13th will be banned from me hiking that day forever. I didn't mention in my post last week not only did we take a wrong trail, I got stung by a bee, couldn't keep a grip on a mountain, loose rocks had us sliding down a mountain. This time we went on the right trail and it was great! It was shaded a long the way. There was a creek flowing with fresh water. The camp ground at the ski hut was very nice even the outhouse was pretty clean. Summiting this way I must say was very steep and difficult but the views were fabulous. I'm pretty sure the plane was making a forest in the sky. And we actually ran into a family of Nelson Bighorn sheep it was a pretty amazing memory! We came down through the Devil's backbone trail, much easier going down. Thank you my beautiful niece for saying yes at last minute! ❤
Hiked up to Mt. Pilchuck for the first time yesterday and it didn't disappoint! The skies were clear, the views were gorgeous, and the company was superb. Enjoy this picture of Glacier Peak in the distance.

Tip: the views from the lookout are awesome and I highly recommend taking a look at the mountain range maps but it can get pretty crowded. There are tons of other spots you can scramble to to get some 1-on-1 time with the bugs 🐜
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#optoutside #livelife #mountain #firelookout  #scramble #hiking #pilchuck #pnw #outdoorvegans #cascades #brookscascadia #darntough
Hiked up to Mt. Pilchuck for the first time yesterday and it didn't disappoint! The skies were clear, the views were gorgeous, and the company was superb. Enjoy this picture of Glacier Peak in the distance. Tip: the views from the lookout are awesome and I highly recommend taking a look at the mountain range maps but it can get pretty crowded. There are tons of other spots you can scramble to to get some 1-on-1 time with the bugs 🐜 - - - - - - - - - - - #optoutside  #livelife  #mountain  #firelookout  #scramble  #hiking  #pilchuck  #pnw  #outdoorvegans  #cascades  #brookscascadia  #darntough 
Trail running isn’t for the faint hearted so toughen up with the Brooks Cascadia trail Shoes #brooksrunning #brookscascadia #tafmtgambier
The Brooks Cascadia 12 trail runners are very popular among the thru hiking community. They have a comfortable sole and a more durable upper mesh section, but they're a bit heavier than the shoes we prefer to hike in. Check this link. http://ow.ly/XFr330kYDwS 
#brookscascadia #bestchoice #trailrunners #bagpacking #hiking #camping #nature #time #survival #prepper #shtf #prepper #kit #arksurvival #outdoor #preppergear #survivalist #survivalskills #survivalofthefittest  #survivalkit
The Brooks Cascadia 12 trail runners are very popular among the thru hiking community. They have a comfortable sole and a more durable upper mesh section, but they're a bit heavier than the shoes we prefer to hike in. Check this link. http://ow.ly/XFr330kYDwS #brookscascadia  #bestchoice  #trailrunners  #bagpacking  #hiking  #camping  #nature  #time  #survival  #prepper  #shtf  #prepper  #kit  #arksurvival  #outdoor  #preppergear  #survivalist  #survivalskills  #survivalofthefittest  #survivalkit 
I had been eying up the west end of #rundle for a while now and finally got to dangle my feet off of its shear face this weekend. Thanks @canadianmountaingirl for being my hiking buddy! ⛰🏃🏻‍♂️🏃🏼‍♀️. 📸 @canadianmountaingirl  #visitbanff #westendofrundle #mountrundle #hikemountains #fasthike #brookscascadia #banffcanada #banfflife
“Knight Race 2018” 24º assoluto, 7º di categoria, per me prima gara OCR, soddisfatto per aver chiuso la gara senza errori agli ostacoli e quindi con tutti e 3 i braccialetti, c’è ancora tanto da lavorare sulla tecnica agli ostacoli, ma mi sono divertito! Un grazie al mio coach spartansgx @redpassion94 e al nostro compagno di team @alej_gonzo e naturalmente ad elisa e giulia per il supporto e il tifo! #knightrace #ocr #teamaroundthewod #brooks #brookscascadia #brookslocalhero #2xu
“Knight Race 2018” 24º assoluto, 7º di categoria, per me prima gara OCR, soddisfatto per aver chiuso la gara senza errori agli ostacoli e quindi con tutti e 3 i braccialetti, c’è ancora tanto da lavorare sulla tecnica agli ostacoli, ma mi sono divertito! Un grazie al mio coach spartansgx @redpassion94 e al nostro compagno di team @alej_gonzo e naturalmente ad elisa e giulia per il supporto e il tifo! #knightrace  #ocr  #teamaroundthewod  #brooks  #brookscascadia  #brookslocalhero  #2xu 
Sortie trail du matin en Fôret de Fontainebleau. ⛰🏃‍♂️⛰ #foretdefontainebleau #trail #traileurdebleau #morningrun #forestrun #running #run #seineetmarne #seineetmarme77

Powered by #brookscascadia #brooks
GPS tracking #suunto #suuntospartanultra
Fiesta, fiesta la que me van a dar estas 😎🏃‍♀️⛰ Gracias @r_tamarit por éste súper regalo 😍#brooks #brooksrunning #runhappy #trailrunning #trail #runnerspace #runnersworld #runners #picoftheday #benasquevalley #picoftheday #brother #brookscascadia
I’ve been wearing @brooksrunning since I started running marathons in 2001 and specifically Cascadias since I started trail running in 2006. I loved the 5’s!! Later models however have been plagued with blowouts. This is not the first pair with less than 200 miles on them that have completely blown out. Yes those are my toes on the 100% blown out right shoe. The left still has 30% before it breaks all the way through. The 12’s seem to be improved over these 10’s and the 9’s. But as an ultra runner I spend a lot on running shoes and have given a lot of my hard earned $$ over the years to @brooksrunning .  I think I deserve better! <rant off> 😂😂 #ultrarunnerproblems #brooksrunning #brookscascadia #lovetorun #run100s #trailrunning
I’ve been wearing @brooksrunning since I started running marathons in 2001 and specifically Cascadias since I started trail running in 2006. I loved the 5’s!! Later models however have been plagued with blowouts. This is not the first pair with less than 200 miles on them that have completely blown out. Yes those are my toes on the 100% blown out right shoe. The left still has 30% before it breaks all the way through. The 12’s seem to be improved over these 10’s and the 9’s. But as an ultra runner I spend a lot on running shoes and have given a lot of my hard earned $$ over the years to @brooksrunning . I think I deserve better! 😂😂 #ultrarunnerproblems  #brooksrunning  #brookscascadia  #lovetorun  #run100s  #trailrunning 
20 miles down. 6 more to go.
20 miles down. 6 more to go.
I promised myself that I won't do a flatlay but vacuumed the kitchen floor so here you have it.

I am super stoked to attempt my first ultra marathon tomorrow. The thought of it is making me feel all gooey inside (and nauseated). I had no idea that I would feel so unprepared as I do right now. I am not one to worry too much about what to wear and carry but I guess it is normal to feel a bit nervous when you are only a few hours away from going a 100km's non-stop.

Still praying for some rain as I am undiceded on the shoes.

Good luck to all who is racing tomorrow, I'll catch you on the flipside 🌞
I promised myself that I won't do a flatlay but vacuumed the kitchen floor so here you have it. I am super stoked to attempt my first ultra marathon tomorrow. The thought of it is making me feel all gooey inside (and nauseated). I had no idea that I would feel so unprepared as I do right now. I am not one to worry too much about what to wear and carry but I guess it is normal to feel a bit nervous when you are only a few hours away from going a 100km's non-stop. Still praying for some rain as I am undiceded on the shoes. Good luck to all who is racing tomorrow, I'll catch you on the flipside 🌞
It is an awesome day!! New shoes!! Got a few miles in them today. Totally wearing them to the marathon this weekend.
Do you break in shoes? When are they "broken in?"
#newrunningshoes #runhappy #brooks #brooksrunning #brookswomen #brookscascadia #trailrunner #ultratraining #ultrarunner #runner #runnerslife #sohappy
Tried and true and good in all kinds of environments. #brookscascadia #valleyforge #valleyforgerunning @brooksrunning
New trail shoes make THIS girl very happy!!!
New trail shoes make THIS girl very happy!!!
Tocaba cambio de neumaticos!! Vamos a probar como van las #cascadia 13.  La verdad que tienen muy buena pinta y dan muy buena sensacion. Ahora a hacerles kilometros!!go..goo....gooo!!!🏃‍♂️💨🏃‍♂️💨🏃‍♂️💨 @universorunningalmeria
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Tocaba cambio de neumaticos!! Vamos a probar como van las #cascadia  13. La verdad que tienen muy buena pinta y dan muy buena sensacion. Ahora a hacerles kilometros!!go..goo....gooo!!!🏃‍♂️💨🏃‍♂️💨🏃‍♂️💨 @universorunningalmeria .......... .......... ........... ........... .......... #cascadia13  #brookscascadia  #brooks  #brooksrunning  #trailrunning  #newshoes  #go  #motivation  #preparing  #universorunning  #universorunningalmeria  #run  #runners  #runnersofinstagram  #mountains 
Jsme zpátky z hor a kopců a jedem na 100%
Doplnili jsme celou řadu pánský verze #hokaspeedgoat2 a přidali i verzi pro holky. No a od Brooks je tu ultra klasika #brookscascadia v úplně novym kabátě. Tak doražte omrknout nebo jen tak na kafe a na pokec 😉☕️
#brooksrunning #hokaoneone #trailpoint #trailrunning
Another hard training run👣 and we got to enjoy this amazing scenery for 29 miles! Plus, having amazing company along makes the runs that much better! #trailhappyrun  #trailrunning #pct #sierra #ultramarathon #womenempowerment #trailsisters #trails #brookscascadia #adventurerunning #beautifuldestinations #goodcompany #runningfornewmemories #makingmemories #flowers #moutianviews
Uniquely cool July morning for the @baltimoreroadrunnersclub Sweet Air Trail Run.  Trail and weather conditions, friends, and volunteers made for great run.  Always grateful for the whole experience... #brooksrunning #runhappy #trailrun #trailrunning #trailrunner #trailaddict #trailrunningviews #brookscascadia #brookscascadia12 #letsrunmoore #running #run #balega #grateful
Ham Hill to Lyme Regis 50k. My first Ultra Marathon completed on the 7th July. A very hot hilly, trail Ultra with spectacular views along the way. A great achievement to all who took part. Just a shame my battery died at cp4. A perfect finish line along the sea front with chips and cider for afterwards 😎

#corshamrunningclub #hamhillcountrypark #lymeregis #50k #ultramarathon #trail #trailrun #trailrunning #trailshoes #brookscascadia #hilly #sun #sunbake #road #race #tomtomrunner3 #tomtom #chips #cider #challenge #achievement #spectacularviews
Ham Hill to Lyme Regis 50k. My first Ultra Marathon completed on the 7th July. A very hot hilly, trail Ultra with spectacular views along the way. A great achievement to all who took part. Just a shame my battery died at cp4. A perfect finish line along the sea front with chips and cider for afterwards 😎 #corshamrunningclub  #hamhillcountrypark  #lymeregis  #50k  #ultramarathon  #trail  #trailrun  #trailrunning  #trailshoes  #brookscascadia  #hilly  #sun  #sunbake  #road  #race  #tomtomrunner3  #tomtom  #chips  #cider  #challenge  #achievement  #spectacularviews 
Course : Trail des Moulins, 50km/D+1000m
Date : 07/07/2018
Départ / Arrivée : Mondeville, 91, Essonnes.

Podium : 
1. Benoit Gandelot (@bgandelot #teamoutdoor #teamoutdoorpoli)
2. Thomas Balabaud
3. Stéphane Knittel (@stephane_knittel)

C’est sous une température dépassant les 30°C que se sont élancés, à partir de 13h, les 340 coureurs inscrits sur le trail des moulins ce samedi 7 juillet.

Un départ unique avec deux formats de courses : 25km ou 50km, avec la particularité que le choix de la distance se fait au 13èmekm. On ne connaitra donc ses adversaires qu’à partir de ce fameux 13èmekm.
Pour ceux comme moi qui ont choisi dès le départ de suivre la trace du 50km, il s’agit de ne pas se faire entrainer par le rythme des premiers qui visent le 25km.
Un premier groupe part donc assez rapidement et je reste prudent en me positionnant un peu en retrait. Au 13èmekm, séparation entre les deux courses et les rangs s’éclaircissent, 2 coureurs devant (T.Balabaud et @bgandelot). Je reste sur les talons de @bgandelot jusqu’au 25km, puis je perds progressivement  du terrain. Ensuite, les kilomètres s’enchainent avec une baisse de régime entre le km25 et le km35. Les traversées en plein champs sous un soleil de plomb se font sentir. Après le dernier ravitaillement (km38), les jambes reviennent un peu sur une dernière partie de course plus ombragée et plus roulante. Au final, dès le 13ème km le podium était déjà décidé, seul l’ordre 1er/2ème s’est inversé sur la fin.

On notera l’organisation toujours aussi impeccable de l’équipe du Mondeville Trail Aventure / Trail91

Avec le fidèle support de @yiskathewild 📸

Powered by #brookscascadia #brooks
GPS tracking #suunto #suuntospartanultra

#mondeville #traildesmoulins #trail #jevoislavieenvosges
Course : Trail des Moulins, 50km/D+1000m Date : 07/07/2018 Départ / Arrivée : Mondeville, 91, Essonnes. Podium : 1. Benoit Gandelot (@bgandelot #teamoutdoor  #teamoutdoorpoli ) 2. Thomas Balabaud 3. Stéphane Knittel (@stephane_knittel) C’est sous une température dépassant les 30°C que se sont élancés, à partir de 13h, les 340 coureurs inscrits sur le trail des moulins ce samedi 7 juillet. Un départ unique avec deux formats de courses : 25km ou 50km, avec la particularité que le choix de la distance se fait au 13èmekm. On ne connaitra donc ses adversaires qu’à partir de ce fameux 13èmekm. Pour ceux comme moi qui ont choisi dès le départ de suivre la trace du 50km, il s’agit de ne pas se faire entrainer par le rythme des premiers qui visent le 25km. Un premier groupe part donc assez rapidement et je reste prudent en me positionnant un peu en retrait. Au 13èmekm, séparation entre les deux courses et les rangs s’éclaircissent, 2 coureurs devant (T.Balabaud et @bgandelot). Je reste sur les talons de @bgandelot jusqu’au 25km, puis je perds progressivement  du terrain. Ensuite, les kilomètres s’enchainent avec une baisse de régime entre le km25 et le km35. Les traversées en plein champs sous un soleil de plomb se font sentir. Après le dernier ravitaillement (km38), les jambes reviennent un peu sur une dernière partie de course plus ombragée et plus roulante. Au final, dès le 13ème km le podium était déjà décidé, seul l’ordre 1er/2ème s’est inversé sur la fin. On notera l’organisation toujours aussi impeccable de l’équipe du Mondeville Trail Aventure / Trail91 Avec le fidèle support de @yiskathewild 📸 Powered by #brookscascadia  #brooks  GPS tracking #suunto  #suuntospartanultra  #mondeville  #traildesmoulins  #trail  #jevoislavieenvosges 
Visite de la guardiole en ce dimanche matin ! Bon bien entendu, je me suis paumée dans les monotraces, merci la montre et la fonction retour au départ pour retrouver la voiture 🙈
Bilan : 7km et 150D+ ! Va falloir se bouger le *** parce qu'apparement j'accroche un dossard dans un mois 😇

#run #running #runhappy #brooks #brookscascadia #trail #runninggirl #runningmotivation #runstoppable #runnerslife #runners #motivation #sundayrun #sunnyrun #southoffrance #herault #guardiole #instarunfrance #instafit
Visite de la guardiole en ce dimanche matin ! Bon bien entendu, je me suis paumée dans les monotraces, merci la montre et la fonction retour au départ pour retrouver la voiture 🙈 Bilan : 7km et 150D+ ! Va falloir se bouger le *** parce qu'apparement j'accroche un dossard dans un mois 😇 #run  #running  #runhappy  #brooks  #brookscascadia  #trail  #runninggirl  #runningmotivation  #runstoppable  #runnerslife  #runners  #motivation  #sundayrun  #sunnyrun  #southoffrance  #herault  #guardiole  #instarunfrance  #instafit 
Another long run done, this time on the Scuppernong trails. 💚 A solid 10 miles and still no injuries, at least not to my body. My shoes on the other hand might need to be retired soon...
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#trailrunning #runstigram #trailsisters #wisconsinstateparks #wisconsinrunning #scuppernong #brookscascadia
10 glorious miles at the #crystalcovestatepark this morning. It was already in the 90's when I finished at 8:30am! 
#trailrunning #trailrun #trailrunner #run
#brookscascadia #brooksshoes #morocanyon #bommercanyon #newportcoast #southerncalifornia #socal #summer #oceanviews #scenic
Weeeeeee! Ready for a summer of adventures and backpacking! Next week, Jack and I head out for his first backpacking trip to Marion Lake and we are getting v excited! August is Timberline Trail on Mt Hood! Thanks @rei for keeping us in the best gear! #rei #forceofnature #firstbackpackingtrip #brookscascadia #cascadia #brooks
New race vest has arrived #ultimatedirection #jennyjurek #ultravesta I’m ready for #loonmountainrace 
#brookscascadia #runhappy #getoutsidenh #pranastrong @borntohilltrailrunner @jureksontherun #trailrunninglife
Excited to be racing my first ever trail race tomorrow. Force of nature ultra 23km from dairy farm through chestnut to macritchie. Hope to place well against a stacked field. Do check my results and live progress at http://fonus.livetrail.run .
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#forceofnatureultra #flatlay #sgrunners #run #running #trailrunning #adventure #brookscascadia #pocarisweat #compressport #garmin #strava
A very hot but fun neighborhood jog/hike stitched together by backroads, class 6 tracks, and hidden trails! Already put about 18 miles on my new @brooksrunning Cascadias this week! #exploring #hotday #killingit #jog #run #joghike #brookscascadia #newenglandweather #getafterit #neighborhood #beautifulday #madisonnh #conwaynh #mountwashingtonvalley #runtherapy #grateful
#4thofjuly Beautiful morning ride/run around Lake Washington and UW.  I've been trying a new mix of workouts, biking to UW, running and then biking back to my car/house. It's definitely brutal but feeling stronger with every repeat. 
#burkegilmantrail #burkegilmanride #uwrun #arboretumrun #4thofjulyworkout #diamondbackbikes #haanjenntero #brookscascadia #rainierview #lakewashington #midweek
Si corres por la montaña, tenemos tus nuevas zapatillas. Hemos recibido las nuevas Cascadia 13 para chicas en este precioso color. 
Si no las conoces, te diremos que este modelo es el más técnico de la marca @brooksrunning, pero a la vez es lo bastante polivalente para las que tienen que atravesar la ciudad antes de llegar a la montaña, pasando por todo tipo de terrenos con total comodidad. .
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#brooksrunning #brookscascadia13 #brookscascadia #trailrunning #runnergirls #runnersofinsta #running #deportesevolution #estudiodelapisada #trailshoes
Si corres por la montaña, tenemos tus nuevas zapatillas. Hemos recibido las nuevas Cascadia 13 para chicas en este precioso color. Si no las conoces, te diremos que este modelo es el más técnico de la marca @brooksrunning, pero a la vez es lo bastante polivalente para las que tienen que atravesar la ciudad antes de llegar a la montaña, pasando por todo tipo de terrenos con total comodidad. . . . . #brooksrunning  #brookscascadia13  #brookscascadia  #trailrunning  #runnergirls  #runnersofinsta  #running  #deportesevolution  #estudiodelapisada  #trailshoes 
Petit débriefing de l’ultra marin.. inscrit au raid 89k700 réel.  CANICULE !!!!!!!!
Départ 15h sous un soleil de plomb. J’étais bien malgré une petite migraine jusqu’au km 35. Ensuite avec la chaleur, j’ai eu des difficultés pour m’alimenter. La moindre petite portion de nourriture me donnait la nausée. J’ai hésité à continuer au grand ravitaillement de mi parcours. Mon frère qui m’assistait m’ordonne de continuer ! 😉 « Tu as fait le plus dur, les heures les plus chaudes sont derrière toi, la nuit tombe, ta nausée va passer et puis change toi ». Une nouvelle tenue sèche pour la nuit et je repart doucement. Au ravitaillement du km 67 je mange des pom’ potes et ça passe très bien -> j’en prends 4-5 pour la fin de course. Km 76 regain d’énergie, effet pom’potes + 10 degrés de moins, le moral revient, il reste 14 km je sais que je vais finir, ça me boost ! Un dernier coup de fil de dono pour me dire que j’ai moyen de faire une bonne place et j’adopte une bonne foulée jusqu’à l’arrivée. Merci Dono tu as contribué à la réalisation de ce défi 😘. Merci aux copains pour le soutien à distance. Et merci à ma chewie pour les appels de soutien tout au long du parcours. #ultramarin2018 #ultramarin #raidgolfdumorbihan #mercimonfrere #mercimoncoeur #trail #trailrunning #bvsport #brookscascadia
Petit débriefing de l’ultra marin.. inscrit au raid 89k700 réel. CANICULE !!!!!!!! Départ 15h sous un soleil de plomb. J’étais bien malgré une petite migraine jusqu’au km 35. Ensuite avec la chaleur, j’ai eu des difficultés pour m’alimenter. La moindre petite portion de nourriture me donnait la nausée. J’ai hésité à continuer au grand ravitaillement de mi parcours. Mon frère qui m’assistait m’ordonne de continuer ! 😉 « Tu as fait le plus dur, les heures les plus chaudes sont derrière toi, la nuit tombe, ta nausée va passer et puis change toi ». Une nouvelle tenue sèche pour la nuit et je repart doucement. Au ravitaillement du km 67 je mange des pom’ potes et ça passe très bien -> j’en prends 4-5 pour la fin de course. Km 76 regain d’énergie, effet pom’potes + 10 degrés de moins, le moral revient, il reste 14 km je sais que je vais finir, ça me boost ! Un dernier coup de fil de dono pour me dire que j’ai moyen de faire une bonne place et j’adopte une bonne foulée jusqu’à l’arrivée. Merci Dono tu as contribué à la réalisation de ce défi 😘. Merci aux copains pour le soutien à distance. Et merci à ma chewie pour les appels de soutien tout au long du parcours. #ultramarin2018  #ultramarin  #raidgolfdumorbihan  #mercimonfrere  #mercimoncoeur  #trail  #trailrunning  #bvsport  #brookscascadia 
Spartan Beast Alleghe 2018.
23Km 1900d 30ostacoli con un 11mo di categoria.
Una gara impegnativa per l’impegno delle salite e delle discese ma generosa sugli ostacoli rispetto ad altre mountain series. Un ambiente a dir poco grandioso che farà diventare quasta gara una perla per le gambe e per gli occhi!

#spartanalleghe #sprtanrace #roadtovalcaultra #alleghe #civetta #spartanraceitaly #spartanbeast #xbionic #brookscascadia #polarm400 #dolomiti #ethicsport #proaction #personaltrainer #coach #instaweekend #aroo #ocr #time #beast #reebok
Spartan Beast Alleghe 2018. 23Km 1900d 30ostacoli con un 11mo di categoria. Una gara impegnativa per l’impegno delle salite e delle discese ma generosa sugli ostacoli rispetto ad altre mountain series. Un ambiente a dir poco grandioso che farà diventare quasta gara una perla per le gambe e per gli occhi! #spartanalleghe  #sprtanrace  #roadtovalcaultra  #alleghe  #civetta  #spartanraceitaly  #spartanbeast  #xbionic  #brookscascadia  #polarm400  #dolomiti  #ethicsport  #proaction  #personaltrainer  #coach  #instaweekend  #aroo  #ocr  #time  #beast  #reebok 
Good morning 🤟🤟 this week is a no-sport week. Next week will be the start of my cyclo-cross season prep and trail for thé second part of the year 😂🔥🤪👍. #run #brookscascadia #garmin #trail #crosscountry #running #summer #summertraining #runningshoes #brooksshoes #brooksrunning #happy #run #runner #courseapied #footing #jogging #instarunfrance #motivation #nopainnogain #nikerunning #nike #instarunfrance #courrir #brookscascadia #garmin235 #salomon #heartrunners #goodvibes #salomonrunning #hot #cx #cyclocross
Good morning 🤟🤟 this week is a no-sport week. Next week will be the start of my cyclo-cross season prep and trail for thé second part of the year 😂🔥🤪👍. #run  #brookscascadia  #garmin  #trail  #crosscountry  #running  #summer  #summertraining  #runningshoes  #brooksshoes  #brooksrunning  #happy  #run  #runner  #courseapied  #footing  #jogging  #instarunfrance  #motivation  #nopainnogain  #nikerunning  #nike  #instarunfrance  #courrir  #brookscascadia  #garmin235  #salomon  #heartrunners  #goodvibes  #salomonrunning  #hot  #cx  #cyclocross 
Thinking ‘cool thoughts’ as the summer’s heat keeps bringing it! 🏃‍♀️
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🍎 ❤️
❤️ #exploreutah  #trailrunner #trailrunning #runsteepgethigh #womenwhoexplore #running #runhappy #snowinjune #marathontraining #brookscascadia #optoutside #rei #squirrelnutbutter #friendship #grateful
Happy Canada Day everyone! We hope you were able to spend it doing something you love. Some of the Tech Shop family went for their annual Canada Day hike today and enjoyed every minute of it. Have a great rest of your weekend everybody! 🇨🇦🙌🏻
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#canada #canadaday #happycanadaday #longweekend #yyc #yeg #runyyc #runyeg #run #getoutside #healthandfitness #enjoytheweekend #running #hiking #hikealberta #mountains #brookscascadia #family #thetechshopcrew #nathanhydration #brooksrunning #supportlocal #shoplocal
Happy Canada Day everyone! We hope you were able to spend it doing something you love. Some of the Tech Shop family went for their annual Canada Day hike today and enjoyed every minute of it. Have a great rest of your weekend everybody! 🇨🇦🙌🏻 . . . #canada  #canadaday  #happycanadaday  #longweekend  #yyc  #yeg  #runyyc  #runyeg  #run  #getoutside  #healthandfitness  #enjoytheweekend  #running  #hiking  #hikealberta  #mountains  #brookscascadia  #family  #thetechshopcrew  #nathanhydration  #brooksrunning  #supportlocal  #shoplocal 
➡️D.01/07/2018
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Les Chemins du Roy - 25 km - 500 D+
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Je m'étais fixé comme objectif de faire mieux que l'an dernier (2h47) mais il n'en a été rien...
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D'abord la chaleur, 26° mais un ressenti à 38° (oui oui !) ce n'est pas une excuse, c'était pareil pour tout le monde... Depuis mon Marathon surprise, j'éprouve une certaine lassitude, une grosse fatigue générale. Dès le KM 5, je n'avais plus de jus. J'envisage déjà plusieurs possibilités: bifurquer sur le 15 km ou carrément abandonner... j'avance quand meme et je verrai ça plus tard à la séparation des 2 distances au KM 10.
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Malgré mon manque de jus, je ne vois pas les km defiler. Je marche beaucoup, je discute avec pleins de coureurs, l'ambiance est bonne c'est au moins ça de pris. La course se déroule un peu comme je peux mais certainement pas comme je veux. Ce n'est pas grave, ça me permet de réfléchir à la suite à envisager après la course...
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Je termine cette course en 3h02 (soit 15 min de plus) et un classement de 158/172... la loose mais certainement pas déçu. 😉
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J'ai longuement hésité à partir sur le 15 km, j'ai pris le parti de partir sur le 25 km peut-être par orgueil... ou par fierté... ou les deux... mais certains signaux m'ont rappelés à l'ordre. Je n'ai ni douleur musculaire ni articulaire mais les accus sont à plat. Il est grand temps de recharger tout ça donc une pause s'impose d'au moins 2 semaines ou plus... il y a d'autres échéances qui arriveront à partir de septembre donc il serait bon d'arriver en forme.
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(Les derniers des courses n'ont pad le droit aux photos 😂 j'ai juste eu droit à une photo floue mal cadrée 😂)
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#run #runner #running #courir #courseapied #trail #lescheminsduroy #lespsychopattes #squadrunner #brookscascadia #brooksrunning #stance #stancerun #compressport #jepayemoncoup #cestmatournee #teamchocolatine #lapausesimpose
➡️D.01/07/2018 🔹️ Les Chemins du Roy - 25 km - 500 D+ 🔹️ Je m'étais fixé comme objectif de faire mieux que l'an dernier (2h47) mais il n'en a été rien... 🔹️ D'abord la chaleur, 26° mais un ressenti à 38° (oui oui !) ce n'est pas une excuse, c'était pareil pour tout le monde... Depuis mon Marathon surprise, j'éprouve une certaine lassitude, une grosse fatigue générale. Dès le KM 5, je n'avais plus de jus. J'envisage déjà plusieurs possibilités: bifurquer sur le 15 km ou carrément abandonner... j'avance quand meme et je verrai ça plus tard à la séparation des 2 distances au KM 10. 🔹️ Malgré mon manque de jus, je ne vois pas les km defiler. Je marche beaucoup, je discute avec pleins de coureurs, l'ambiance est bonne c'est au moins ça de pris. La course se déroule un peu comme je peux mais certainement pas comme je veux. Ce n'est pas grave, ça me permet de réfléchir à la suite à envisager après la course... 🔹️ Je termine cette course en 3h02 (soit 15 min de plus) et un classement de 158/172... la loose mais certainement pas déçu. 😉 🔹️ J'ai longuement hésité à partir sur le 15 km, j'ai pris le parti de partir sur le 25 km peut-être par orgueil... ou par fierté... ou les deux... mais certains signaux m'ont rappelés à l'ordre. Je n'ai ni douleur musculaire ni articulaire mais les accus sont à plat. Il est grand temps de recharger tout ça donc une pause s'impose d'au moins 2 semaines ou plus... il y a d'autres échéances qui arriveront à partir de septembre donc il serait bon d'arriver en forme. 🔹️ (Les derniers des courses n'ont pad le droit aux photos 😂 j'ai juste eu droit à une photo floue mal cadrée 😂) 🔹️ #run  #runner  #running  #courir  #courseapied  #trail  #lescheminsduroy  #lespsychopattes  #squadrunner  #brookscascadia  #brooksrunning  #stance  #stancerun  #compressport  #jepayemoncoup  #cestmatournee  #teamchocolatine  #lapausesimpose 
Post trail run in the mountains @konaleashes @thegreatoutdogs #aussiesofinstagram #traildogsofinstagram #coaltheaussie #adventuredog #thenorthface #brookscascadia
Ils m’ont volé mes baskets mais ça ils ne pourront jamais nous le prendre...#durdurlareprise #mesnouvellescascadias #rando #brookscascadia
Survived a hot one in the northeast in the morning shade of hardwoods and cool creeks in the hills of Hashawha. #trailaddict #trailrunning #trailrun #runnerscommunity #brookscascadia #asicsrunning #asics #patagonia #running #relive #runsteepgethigh #letsrunmoore @letsrunmoore
➡️S.30/06/2018
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Les Chemins du Roy à Ste Néomaye (79) - 25 km - D+ (?)
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Bon et bien demain ça court... et je sens que ça va être l'enfer ! 🔥🔥🔥
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L'enfer pas à cause du parcours, pas à cause de la distance, pas à cause du D+ mais à cause de la chaleur...
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J'aimerai plier cette course en 2h30 (j'ai fais 2h47 l'année dernière) mais je ne focalise pas là dessus. Juste essayer de ne pas trop subir. 🤞
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(Oui mes chaussures sont dégueulasses... mais mes chaussettes sont belles ! 😋)
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Ça va être sympa je pense 😊😁
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#run #runner #running #runaddict #enjoyrunning #courir #courseapied #runningheroes #squadrunner #jointhesquad #lespsychopattes #normalrunner #kalenji #kalenjitrail #brooksrunning #brooks #brookscascadia #stance #lescheminsduroy #jepayemoncoup #cestmatournee #teamchocolatine
➡️S.30/06/2018 🔹️ Les Chemins du Roy à Ste Néomaye (79) - 25 km - D+ (?) 🔹️ Bon et bien demain ça court... et je sens que ça va être l'enfer ! 🔥🔥🔥 🔹️ L'enfer pas à cause du parcours, pas à cause de la distance, pas à cause du D+ mais à cause de la chaleur... 🔹️ J'aimerai plier cette course en 2h30 (j'ai fais 2h47 l'année dernière) mais je ne focalise pas là dessus. Juste essayer de ne pas trop subir. 🤞 🔹️ (Oui mes chaussures sont dégueulasses... mais mes chaussettes sont belles ! 😋) 🔹️ Ça va être sympa je pense 😊😁 🔹️ #run  #runner  #running  #runaddict  #enjoyrunning  #courir  #courseapied  #runningheroes  #squadrunner  #jointhesquad  #lespsychopattes  #normalrunner  #kalenji  #kalenjitrail  #brooksrunning  #brooks  #brookscascadia  #stance  #lescheminsduroy  #jepayemoncoup  #cestmatournee  #teamchocolatine 
Running the Smokies in #brooksrunning #brookscascadia #smokeymountainnationalpark from #rei and of course fueled by #tailwindnutrition and #clifbar.  Amazing day, weather, and scenery.  Thank you to @tailwindnutrition @rei @brooksrunning @clifbar for helping #ultrarunning everywhere!
My morning run Vasquez Rocks. 10K out and back along the Pacific Crest Trail (PCT). This route takes along the rocks and down through the canyon and under the 14 (fwy) and back. Technically this is a mostly down on the way out and mostly up on the way back, but with lots of ups and downs there was more than enough up and down to satisfied with whichever direction you were going. My running kit this morning #losangeleshalfmarathon t-shirt, #roadrunnersports shorts, #brookscascadia trail shoes, #garminfenix3 watch, #marymiraculousmedal, #rosary , and as always my #roadid ankle bracelet ID. #seenonmyrun #pct #runningafter60 #fatoldman
My morning run Vasquez Rocks. 10K out and back along the Pacific Crest Trail (PCT). This route takes along the rocks and down through the canyon and under the 14 (fwy) and back. Technically this is a mostly down on the way out and mostly up on the way back, but with lots of ups and downs there was more than enough up and down to satisfied with whichever direction you were going. My running kit this morning #losangeleshalfmarathon  t-shirt, #roadrunnersports  shorts, #brookscascadia  trail shoes, #garminfenix3  watch, #marymiraculousmedal , #rosary  , and as always my #roadid  ankle bracelet ID. #seenonmyrun  #pct  #runningafter60  #fatoldman 
🏃🌞🏔😁Life doesn't get much better than a #sunrise trail run to kick off the weekend.  #colorado #trailrunning #wildflowers #summitcounty #mountains #ultimatedirection #brookscascadia #goodr
#brookscascadia11
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실컷 다 쓰고 저장했는데 다 날라간... #아놔
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#브룩스캐스캐디아 라인은 나른 #brooksrunning 에서 엄청 인지도 높은 #trailrunningshoes 다!
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줄여서 적어볼까?🤔
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#산악런닝 에서 핵심은 접지력이라 생각한다- 특히 #downhill 과정에서, 전족주 착지가 중요하고 접지력, 충격의 분산이 중요하다-
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그리고 이 #brookscascadia 는 바텀을 그대로 울궈먹기로 유명한데 이는 자신감이라 볼 수 있다-
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잘만들었으니까 리뉴얼을 자주 할 필요가 없달까?
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그리고 바텀의 #pivotpost 기술력이 이 녀석의 핵심 기술력 중 하나라 생각한다- #피벗포스트 ... 지면에 처음 닿는 점이랄까? 이 기술은 바텀에 네개의 포인트를 지정하여 디자인했다- 이 네개의 포인트는 전족부 둘, 후족부 둘인데 산악지형을 오르는 동작이건 내려가는 동작이건 전족부로 접지시 안정감 있는 착지, 후족부 역시 안정감 있는 착지를 도와주는 #guidance 역할을 한다- 각각의 두개의 포인트가 말이다-
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그리고 그 두개의 포인트의 사이 마다 전, 후족부에 이중밀도 쿠셔닝폼을 적용(사진의 붉은색 미드솔), 전족부에는 강화수지 플레이트가 미드솔과 아웃솔 사이에 적용되어 충격을 분산 흡수하며 아웃도어 노면 특성상 뾰족한 peak 부분을 접지했을시 그대로 올 수 있는 충격을 이 플레이트가 1차적으로 걸러주며 분산시켜준다- 뾰족한 송곳같은 지면의 충격이 자신의 발에 바로 가해지면 어떨까?
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꽤나 많은 충격이 축척될것이다- 이는 부상과 직결된다-
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이 기술력은 #newbalance872 로 처음 접했었는데 rockstop 기술력과 매우 유사하며 #flightposite 의 전족부 TPU 플레이트와 같은 맥락, 기능이라 할 수 있다-
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그 외에 이상적인 패턴과 함께 아웃솔의 물성을 보면 내구성에 초점을 맞춘듯하며 접지력은 특유의 패턴과 함께 약간의 #butylrubber 을 적용하며 내구성과 접지력의 밸런스를 잘 맞췄다- #stickyrubber 는 아니다! #carbonrubber 지만 #부틸 을 어느정도 잘 첨가하여 배합한듯하다!
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어퍼 역시 무게와 내구성의 밸런스를 잘 맞췄다- 레이어가 많은 강화메쉬, 내측 머드가드의 적용과 소재가 이상적이다- 그리고 유연해야할 부분과 질겨야할 부분의 분할이 이상적이다!
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그리고 레이싱도 언발란스, 어퍼 내외측도 언발란스 디자인이 적용되어져 이채롭고 특히 내측 #webbingtape 설계, 적용 범위가 매우 이채롭고 재조 난이도가 상당했을듯! 모노메쉬도 눈에 띈다!!!
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토캡, 미드풋 머드가드, 쿼터, 힐! 이렇게 네개의 부위의 중간 부분은 #flexible 하게! 네개의 부위는 강하고 질기에, 강화와 경량화의 밸런스를 잘 맞췄다!
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그리고 무게를 줄이려면 안정성(내구성, 핏팅)을 내줘야하는데 무게가 가벼우면 핏팅의 손실이 크고 부상 노출이 심하기에 무게는 기록주가 아니라면 무게는 신경 덜 써도된다- 반대로 기록주, 기록 단축용이라면 초 경량 산악런닝화가 이롭겠다!
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끝으로 쿠셔닝도 매우 준수하다- 하드하면서 소프트해야할 부분의 간극을 잘 조율했달까?! 😄👍🏻 이런 쿠셔닝 완전 좋아하는데!!!
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아! 기본 발수력 적용 유무는 살펴봐야 알것같다!
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요즘 반짝했던 #nikeacg 라인의 신발들보다 얘가 훨씬 이쁘고 기능성이 뛰어나다 생각한다- 상 어글리 슈즈지만 말이다- 내 눈엔 완전 이쁨!😍
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#티거신발 #풋셀 #일상 #추억 #기억 #기록
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#sneakerhead #trailrunning
#brookscascadia11  . 실컷 다 쓰고 저장했는데 다 날라간... #아놔  . #브룩스캐스캐디아  라인은 나른 #brooksrunning  에서 엄청 인지도 높은 #trailrunningshoes  다! . 줄여서 적어볼까?🤔 . #산악런닝  에서 핵심은 접지력이라 생각한다- 특히 #downhill  과정에서, 전족주 착지가 중요하고 접지력, 충격의 분산이 중요하다- . 그리고 이 #brookscascadia  는 바텀을 그대로 울궈먹기로 유명한데 이는 자신감이라 볼 수 있다- . 잘만들었으니까 리뉴얼을 자주 할 필요가 없달까? . 그리고 바텀의 #pivotpost  기술력이 이 녀석의 핵심 기술력 중 하나라 생각한다- #피벗포스트  ... 지면에 처음 닿는 점이랄까? 이 기술은 바텀에 네개의 포인트를 지정하여 디자인했다- 이 네개의 포인트는 전족부 둘, 후족부 둘인데 산악지형을 오르는 동작이건 내려가는 동작이건 전족부로 접지시 안정감 있는 착지, 후족부 역시 안정감 있는 착지를 도와주는 #guidance  역할을 한다- 각각의 두개의 포인트가 말이다- . 그리고 그 두개의 포인트의 사이 마다 전, 후족부에 이중밀도 쿠셔닝폼을 적용(사진의 붉은색 미드솔), 전족부에는 강화수지 플레이트가 미드솔과 아웃솔 사이에 적용되어 충격을 분산 흡수하며 아웃도어 노면 특성상 뾰족한 peak 부분을 접지했을시 그대로 올 수 있는 충격을 이 플레이트가 1차적으로 걸러주며 분산시켜준다- 뾰족한 송곳같은 지면의 충격이 자신의 발에 바로 가해지면 어떨까? . 꽤나 많은 충격이 축척될것이다- 이는 부상과 직결된다- . 이 기술력은 #newbalance872  로 처음 접했었는데 rockstop 기술력과 매우 유사하며 #flightposite  의 전족부 TPU 플레이트와 같은 맥락, 기능이라 할 수 있다- . 그 외에 이상적인 패턴과 함께 아웃솔의 물성을 보면 내구성에 초점을 맞춘듯하며 접지력은 특유의 패턴과 함께 약간의 #butylrubber  을 적용하며 내구성과 접지력의 밸런스를 잘 맞췄다- #stickyrubber  는 아니다! #carbonrubber  지만 #부틸  을 어느정도 잘 첨가하여 배합한듯하다! . 어퍼 역시 무게와 내구성의 밸런스를 잘 맞췄다- 레이어가 많은 강화메쉬, 내측 머드가드의 적용과 소재가 이상적이다- 그리고 유연해야할 부분과 질겨야할 부분의 분할이 이상적이다! . 그리고 레이싱도 언발란스, 어퍼 내외측도 언발란스 디자인이 적용되어져 이채롭고 특히 내측 #webbingtape  설계, 적용 범위가 매우 이채롭고 재조 난이도가 상당했을듯! 모노메쉬도 눈에 띈다!!! . 토캡, 미드풋 머드가드, 쿼터, 힐! 이렇게 네개의 부위의 중간 부분은 #flexible  하게! 네개의 부위는 강하고 질기에, 강화와 경량화의 밸런스를 잘 맞췄다! . 그리고 무게를 줄이려면 안정성(내구성, 핏팅)을 내줘야하는데 무게가 가벼우면 핏팅의 손실이 크고 부상 노출이 심하기에 무게는 기록주가 아니라면 무게는 신경 덜 써도된다- 반대로 기록주, 기록 단축용이라면 초 경량 산악런닝화가 이롭겠다! . 끝으로 쿠셔닝도 매우 준수하다- 하드하면서 소프트해야할 부분의 간극을 잘 조율했달까?! 😄👍🏻 이런 쿠셔닝 완전 좋아하는데!!! . 아! 기본 발수력 적용 유무는 살펴봐야 알것같다! . 요즘 반짝했던 #nikeacg  라인의 신발들보다 얘가 훨씬 이쁘고 기능성이 뛰어나다 생각한다- 상 어글리 슈즈지만 말이다- 내 눈엔 완전 이쁨!😍 . #티거신발  #풋셀  #일상  #추억  #기억  #기록  . #sneakerhead  #trailrunning 
Morniiiiiiiiiing ! Thats what i traîned for all the year and now im missing it 😭😭. Instead of running i will do my job as coach with my 2 girls partners ! Sure they will give her best, because they are STRONG 🤟🤟🤟. #runninchallenge #run #brookscascadia #trailrunning #trail #crosscountry #running #summer #summertraining #runningshoes #brooksshoes #brooksrunning #happy #runner #courseapied #footing #jogging #instarunfrance #motivation #nopainnogain #marathonmontblanc #instarunfrance #courrir #brookscascadia #garmin235 #salomon #heartrunners #goodvibes #salomonrunning #hot #coach #montblanc
Morniiiiiiiiiing ! Thats what i traîned for all the year and now im missing it 😭😭. Instead of running i will do my job as coach with my 2 girls partners ! Sure they will give her best, because they are STRONG 🤟🤟🤟. #runninchallenge  #run  #brookscascadia  #trailrunning  #trail  #crosscountry  #running  #summer  #summertraining  #runningshoes  #brooksshoes  #brooksrunning  #happy  #runner  #courseapied  #footing  #jogging  #instarunfrance  #motivation  #nopainnogain  #marathonmontblanc  #instarunfrance  #courrir  #brookscascadia  #garmin235  #salomon  #heartrunners  #goodvibes  #salomonrunning  #hot  #coach  #montblanc