Fresh broccoli🥦 from the garden to go in pesto pasta with spinach and peas. I chop up the broccoli stalks as well as the florets and fry them lightly with the spinach and some garlic before stirring it through the pesto and pasta.
Quick and easy fulfilling meal using @smartflourfoods crust. Minced garlic and olive oil topped with green onion, spinach, broccoli, grilled chicken, and feta cheese sprinkled with pizza seasoning and red pepper flakes.
Goodbye, takeout!! Hello, easy weeknight dinner!! 👋🏼🙌🏼
This Beef and Broccoli Stir Fry takes only 25 minutes, and is just as yummy, and definitely healthier than the ones you get at Chinese restaurants and take out! The secret? It’s in the sauce. And a few quick tips on how to prep and cook the beef!
Check it out on my blog, joyousapron.com! Link in profile or tap here @joyous.apron for the link!
Have I said how much I ❤ Broccoli? Its defintely my favorite of the cruciferous vegetables. Rich in folic acid, vitamins A & C, Potassium (ever had horrible leg cramps or constant charlie horses? Low potassium is likely the culprit)
It's also filled with #antioxidants that protects the body from free radicals and is an excellent source for carb free fiber, to help keep things moving like they should. This broccoli salad is a crowd favorite, and I pretty much make it for every BBQ, pot luck and summer picnic, but it's also great as a side or alternative to your everyday garden salad.
I use two to three heads of Broccoli .. cutting it into florets, then toss in a bit of diced red onion, a stanky cheese, such as feta or blue cheese, sunflower kernels, hemp hearts and dried cherries or cranberries. I've been known to toss some crispy bacon bits in there too from time to time, giving it just the right amount of salty, to the sweet of the dried fruit.
I then toss it all in a bowl with some housemade ranch or blue cheese dressing, just enough to coat the broccoli and make everything stick, so that each bite is packed with flavor.