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{ HEALTHY SPECIALS } 🌱 Eat good & feel good here at @madcuppa or take your healthy lunch away 👩🏼‍💻
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🥤 Enjoy our Healthy Lunch Deal 👉🏼
🥗 One special of the week ➕an homemade infused tea water 🥤 .
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#madcuppa #linkookfoodie #brisbanecafe #brisbanecoffeeshop #brisbanefoodie #eatbrisbane #healthylunch #healthyfood #homemadefood #exclusiverecipe #brisbaneeats #brisbanevegans #glutenfreefood #veganfoodspot #healthycafe #frenchcafe #eatgoodfood
{ HEALTHY SPECIALS } 🌱 Eat good & feel good here at @madcuppa or take your healthy lunch away 👩🏼‍💻 . 🥤 Enjoy our Healthy Lunch Deal 👉🏼 🥗 One special of the week ➕an homemade infused tea water 🥤 . . . . #madcuppa  #linkookfoodie  #brisbanecafe  #brisbanecoffeeshop  #brisbanefoodie  #eatbrisbane  #healthylunch  #healthyfood  #homemadefood  #exclusiverecipe  #brisbaneeats  #brisbanevegans  #glutenfreefood  #veganfoodspot  #healthycafe  #frenchcafe  #eatgoodfood 
💪STRENGTH💪

Shout out to @hagzley and @brontebarry for a couple of nice pb deadlifts!

Both these girls have signed up for a #strongwoman competition at the start of feb next year. So we have shifted training focus to focus on improving the deadlift and overhead press and more focus on maximal strength rather than our general broad program. 
We have 9 weeks till their comp and have broken up their training into three phases 
Phase one of their new training plan (4 weeks) technique & hypertrophy 
The goal of this block is to improve a couple of little technique issues mainly in the deadlift using moderate weights and focusing on speed and quality of movement. This alone should give the girls good improvements on their max lifts. The hypertrophy component (muscle gains) is focusing on bringing up weaker areas including the muscles of the upper back, the Glutes, abs and legs. Working on these areas will give our girls more muscle and ideally more muscle to recruit which will help with phase 2 phase 1 is probably our most important at this stage as our girls are intermediate level and still building a big base, spending a little more time focusing on these areas will also help to bullet proof our girls and also set them up well if they choose to do more comps later in the year. 
Phase 2 strength (3 weeks) 
Shifting towards lower rep heavier weights to help our girls make their central nervous system more efficient at recruiting the muscle they have grown over the last four weeks and preparing their bodies to lift heavier weights as they move closer to their comp. we won’t be maxing out here put will be pushing the weights a little further
Phase 3 peak - 2 weeks 
A small peak block tapering the volume (amount of work the girls do) and moving towards more specific comp movements so they are comfortable shifting large amounts of weight with in competition style format. In this block there will be less training but still keeping the intensity high and making sure our girls are fully recovered and feeling like a caged animal come comp day! 
Pumped to see these girls tackle the comp with @tebroc66 and @joannetaefu and @katiesweetpotatie @valhalla_strength_sth_bne
💪STRENGTH💪 Shout out to @hagzley and @brontebarry for a couple of nice pb deadlifts! Both these girls have signed up for a #strongwoman  competition at the start of feb next year. So we have shifted training focus to focus on improving the deadlift and overhead press and more focus on maximal strength rather than our general broad program. We have 9 weeks till their comp and have broken up their training into three phases Phase one of their new training plan (4 weeks) technique & hypertrophy The goal of this block is to improve a couple of little technique issues mainly in the deadlift using moderate weights and focusing on speed and quality of movement. This alone should give the girls good improvements on their max lifts. The hypertrophy component (muscle gains) is focusing on bringing up weaker areas including the muscles of the upper back, the Glutes, abs and legs. Working on these areas will give our girls more muscle and ideally more muscle to recruit which will help with phase 2 phase 1 is probably our most important at this stage as our girls are intermediate level and still building a big base, spending a little more time focusing on these areas will also help to bullet proof our girls and also set them up well if they choose to do more comps later in the year. Phase 2 strength (3 weeks) Shifting towards lower rep heavier weights to help our girls make their central nervous system more efficient at recruiting the muscle they have grown over the last four weeks and preparing their bodies to lift heavier weights as they move closer to their comp. we won’t be maxing out here put will be pushing the weights a little further Phase 3 peak - 2 weeks A small peak block tapering the volume (amount of work the girls do) and moving towards more specific comp movements so they are comfortable shifting large amounts of weight with in competition style format. In this block there will be less training but still keeping the intensity high and making sure our girls are fully recovered and feeling like a caged animal come comp day! Pumped to see these girls tackle the comp with @tebroc66 and @joannetaefu and @katiesweetpotatie @valhalla_strength_sth_bne
SUPER SPECIAL #CHRISTMAS ANNOUNCEMENT🎄Its that time of the year again! Our first batch of famous @genkimilkco #nutnog has been released & has sold out! We will be making two more batches for the 17th & the 21st of December!! They are $10 for pick-up at Wandering Cooks OR we include free delivery for orders over $20! Get your orders in QUICK cause the cut-off date for orders is two days prior to pick-up/delivery!!! (15th Dec or 19th Dec) Merry Christmas Genki lovers!! 🎁💕🍼
SUPER SPECIAL #CHRISTMAS  ANNOUNCEMENT🎄Its that time of the year again! Our first batch of famous @genkimilkco #nutnog  has been released & has sold out! We will be making two more batches for the 17th & the 21st of December!! They are $10 for pick-up at Wandering Cooks OR we include free delivery for orders over $20! Get your orders in QUICK cause the cut-off date for orders is two days prior to pick-up/delivery!!! (15th Dec or 19th Dec) Merry Christmas Genki lovers!! 🎁💕🍼
Eating a giant serving of nachos because Mexican is life. ❤️😍❤️😍🤤🤤🤤
Eating a giant serving of nachos because Mexican is life. ❤️😍❤️😍🤤🤤🤤
Christmas and Seafood. Name a more iconic duo, I'll wait.⠀
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#mussels #seeafood #brisbaneanyday #brisbaneseafood #brisbaneats #brisbanecity #chef #foodstyling #vegan #brisbanevegans #vegansofinstaram #instagood #instaphoto #photooftheday #wildchef #lifestyle #brisbanefoodtrucks #westend
Its officially summer here in OZ and to be honest it’s hard for this east coast girl to get into the holiday spirit when it’s in the 30’s C (90f) outside and Christmas trees are a rarity. (Anyone else wishing for a snow day?) So to brighten up my mood I’m sharing these raw pitaya ice cream sandwiches coated in vegan “white” chocolate because who wants to turn on an oven in this heat?!
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To make cookies add 1 can rinsed chick peas, 1/4C ABC butter (this stuff is life but you can sub for any nut butter), 1/4C granola of choice, 3-4 dates soaked, 1tsp cinnamon, pinch of salt to food processor and blend until you have a sticky batter.  Can add almond milk if dough is too dry or more dates for sweeter batter.  Fold in, cacao nibs, coconut flakes and chopped nuts of choice.  Press dough into bottom of a sheet pan creating a 1/4” thick layer.  Let chill in fridge for at least 1 hour then cut into 6 rectangular cookies.  Fill with nice cream and dip in chocolate if wanted. 
#fitgirltreats #icecreamsandwich #vegancookies
#rawcakevibes
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#plantbasedfood #veganbaking  #thechalkboardeats 
#brisbanevegans #vegantreats #simplefood #travelingfoodie #foodislove #whatieat #sweettreat #plantpowered #rawsweets  #mindfulliving #holisticliving  #inspirehealth #thenewhealthy #wellandgoodeats  #glutenfreeliving #lovetoeat #theundiet #deliciouslyhealthysweets  #rawtreats  #foodforhealth #thrivemags  #healthyish #rawcake
Its officially summer here in OZ and to be honest it’s hard for this east coast girl to get into the holiday spirit when it’s in the 30’s C (90f) outside and Christmas trees are a rarity. (Anyone else wishing for a snow day?) So to brighten up my mood I’m sharing these raw pitaya ice cream sandwiches coated in vegan “white” chocolate because who wants to turn on an oven in this heat?! . To make cookies add 1 can rinsed chick peas, 1/4C ABC butter (this stuff is life but you can sub for any nut butter), 1/4C granola of choice, 3-4 dates soaked, 1tsp cinnamon, pinch of salt to food processor and blend until you have a sticky batter. Can add almond milk if dough is too dry or more dates for sweeter batter. Fold in, cacao nibs, coconut flakes and chopped nuts of choice. Press dough into bottom of a sheet pan creating a 1/4” thick layer. Let chill in fridge for at least 1 hour then cut into 6 rectangular cookies. Fill with nice cream and dip in chocolate if wanted. #fitgirltreats  #icecreamsandwich  #vegancookies  #rawcakevibes  ➸ ➸ ➸ ➸ ➸ #plantbasedfood  #veganbaking  #thechalkboardeats  #brisbanevegans  #vegantreats  #simplefood  #travelingfoodie  #foodislove  #whatieat  #sweettreat  #plantpowered  #rawsweets  #mindfulliving  #holisticliving  #inspirehealth  #thenewhealthy  #wellandgoodeats  #glutenfreeliving  #lovetoeat  #theundiet  #deliciouslyhealthysweets  #rawtreats  #foodforhealth  #thrivemags  #healthyish  #rawcake 
💪STRENGTH💪

Shout out to @hagzley and @brontebarry for a couple of nice pb deadlifts!

Both these girls have signed up for a #strongwoman competition at the start of feb next year. So we have shifted training focus to focus on improving the deadlift and overhead press and more focus on maximal strength rather than our general broad program. 
We have 9 weeks till their comp and have broken up their training into three phases 
Phase one of their new training plan (4 weeks) technique & hypertrophy 
The goal of this block is to improve a couple of little technique issues mainly in the deadlift using moderate weights and focusing on speed and quality of movement. This alone should give the girls good improvements on their max lifts. The hypertrophy component (muscle gains) is focusing on bringing up weaker areas including the muscles of the upper back, the Glutes, abs and legs. Working on these areas will give our girls more muscle and ideally more muscle to recruit which will help with phase 2 phase 1 is probably our most important at this stage as our girls are intermediate level and still building a big base, spending a little more time focusing on these areas will also help to bullet proof our girls and also set them up well if they choose to do more comps later in the year. 
Phase 2 strength (3 weeks) 
Shifting towards lower rep heavier weights to help our girls make their central nervous system more efficient at recruiting the muscle they have grown over the last four weeks and preparing their bodies to lift heavier weights as they move closer to their comp. we won’t be maxing out here put will be pushing the weights a little further
Phase 3 peak - 2 weeks 
A small peak block tapering the volume (amount of work the girls do) and moving towards more specific comp movements so they are comfortable shifting large amounts of weight with in competition style format. In this block there will be less training but still keeping the intensity high and making sure our girls are fully recovered and feeling like a caged animal come comp day! 
Pumped to see these girls tackle the comp with @tebroc66 and @joannetaefu and @katiesweetpotatie @valhalla_strength_sth_bne
💪STRENGTH💪 Shout out to @hagzley and @brontebarry for a couple of nice pb deadlifts! Both these girls have signed up for a #strongwoman  competition at the start of feb next year. So we have shifted training focus to focus on improving the deadlift and overhead press and more focus on maximal strength rather than our general broad program. We have 9 weeks till their comp and have broken up their training into three phases Phase one of their new training plan (4 weeks) technique & hypertrophy The goal of this block is to improve a couple of little technique issues mainly in the deadlift using moderate weights and focusing on speed and quality of movement. This alone should give the girls good improvements on their max lifts. The hypertrophy component (muscle gains) is focusing on bringing up weaker areas including the muscles of the upper back, the Glutes, abs and legs. Working on these areas will give our girls more muscle and ideally more muscle to recruit which will help with phase 2 phase 1 is probably our most important at this stage as our girls are intermediate level and still building a big base, spending a little more time focusing on these areas will also help to bullet proof our girls and also set them up well if they choose to do more comps later in the year. Phase 2 strength (3 weeks) Shifting towards lower rep heavier weights to help our girls make their central nervous system more efficient at recruiting the muscle they have grown over the last four weeks and preparing their bodies to lift heavier weights as they move closer to their comp. we won’t be maxing out here put will be pushing the weights a little further Phase 3 peak - 2 weeks A small peak block tapering the volume (amount of work the girls do) and moving towards more specific comp movements so they are comfortable shifting large amounts of weight with in competition style format. In this block there will be less training but still keeping the intensity high and making sure our girls are fully recovered and feeling like a caged animal come comp day! Pumped to see these girls tackle the comp with @tebroc66 and @joannetaefu and @katiesweetpotatie @valhalla_strength_sth_bne
His life matters ♥️ @bodhiglowfarmsanctuary #govegan
His life matters ♥️ @bodhiglowfarmsanctuary #govegan 
Eat the rainbow 🌈 with this colourful bowl of goodness 🌿#euforiawholefoods #brisbanecafes #healthyfood #veganbowl #veganeats #plantbaseddiet #brisbanevegans
Peanut brittle love @postcardsfrompeta 💖
Always thick + blended fresh #amazoniaco ✌️
Peanut brittle love @postcardsfrompeta 💖 Always thick + blended fresh #amazoniaco  ✌️
Rather than purchasing more future clutter why not give the gift of health and fitness this Christmas! It really is the gift that keeps on giving 💯
Unlimited Group Training (3 per week) - $99 (value $232) 
Session times are as below, sessions at Mary St Gym (no membership required) and Botanical Gardens 😎
- 5:30pm Monday’s (Weights)
- 6:30am Thursday’s (cross training) - 6:30am Friday’s (Boxing)
#1rmtraining #brisbane #brisbanecbd #brisbanecity #urbanlistbne #mustdobrisbane #aquariusmedispa #brisbanefitness #brisbaneblogger #couriermail #brisbaneriver #brisbanewedding #Brisbanetheory #Discoverbrisbane #Brisbaneweekender #Brisbanecitycouncil #Brisbanelions #Brisbanemums #Brisbaneeats #Brisbanefood #Brisbanefoodie #brisbanevegans #Brisbanemodel #Brisbanebroncos  #Brisbanecafe #Brisbanecakes #Brisbanemua #brisbanestyle #brisbaneart #brisbanebreakfast
Rather than purchasing more future clutter why not give the gift of health and fitness this Christmas! It really is the gift that keeps on giving 💯 Unlimited Group Training (3 per week) - $99 (value $232) Session times are as below, sessions at Mary St Gym (no membership required) and Botanical Gardens 😎 - 5:30pm Monday’s (Weights) - 6:30am Thursday’s (cross training) - 6:30am Friday’s (Boxing) #1rmtraining  #brisbane  #brisbanecbd  #brisbanecity  #urbanlistbne  #mustdobrisbane  #aquariusmedispa  #brisbanefitness  #brisbaneblogger  #couriermail  #brisbaneriver  #brisbanewedding  #Brisbanetheory  #Discoverbrisbane  #Brisbaneweekender  #Brisbanecitycouncil  #Brisbanelions  #Brisbanemums  #Brisbaneeats  #Brisbanefood  #Brisbanefoodie  #brisbanevegans  #Brisbanemodel  #Brisbanebroncos  #Brisbanecafe  #Brisbanecakes  #Brisbanemua  #brisbanestyle  #brisbaneart  #brisbanebreakfast 
Miso noodle soup with fried tofu and a bit of grilled miso eggplant 🍆 what's on your menu?
Completely make up 😂 but tastes delicious! Just make sure you use white miso paste for this one. It's not as intense, I find.
Miso noodle soup with fried tofu and a bit of grilled miso eggplant 🍆 what's on your menu? Completely make up 😂 but tastes delicious! Just make sure you use white miso paste for this one. It's not as intense, I find.
Get in quick! #soulfullyoga ⭐️
Seriously though, an actual predator such as a tiger, ONLY eats meat and has few or no predators of it's own. In the global food web, humans cannot be considered apex predators. There is a reason we would be afraid to be out in the wild amongst tigers, and polar bears who are true predators. 
Just because we have the ability to develop weapons and tecnology to dominate other creatures on this planet doesn’t mean that we should or that it is the right thing to do.
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#speciesism #carnivore #loveallanimals #veganmeme #corporategreed  #veganmemes #allfamiliesbelongtogether #animalliberation #animallover #animalsarefriendsnotfood #animals #animallovers #vegetarian #vegan #veganism #healthylife #govegan #healthyvegan #veganlove  #crueltyfree #vegansofig #veganlife #vegan #brisbanevegans #vegansofig #veganfit #vegansofbrisbane #veganuk #vegansofla #vegangirl #vegansofvegas #leangreenie
Seriously though, an actual predator such as a tiger, ONLY eats meat and has few or no predators of it's own. In the global food web, humans cannot be considered apex predators. There is a reason we would be afraid to be out in the wild amongst tigers, and polar bears who are true predators.  Just because we have the ability to develop weapons and tecnology to dominate other creatures on this planet doesn’t mean that we should or that it is the right thing to do. . . . . . . #speciesism  #carnivore  #loveallanimals  #veganmeme  #corporategreed  #veganmemes  #allfamiliesbelongtogether  #animalliberation  #animallover  #animalsarefriendsnotfood  #animals  #animallovers  #vegetarian  #vegan  #veganism  #healthylife  #govegan  #healthyvegan  #veganlove  #crueltyfree  #vegansofig  #veganlife  #vegan  #brisbanevegans  #vegansofig  #veganfit  #vegansofbrisbane  #veganuk  #vegansofla  #vegangirl  #vegansofvegas  #leangreenie 
I’ve been so obsessed with surrounding myself with green and turquoise energies lately. I’m starting to listen to my body, it’s attracted to these for a reason. My soul is craving heart-centred communication. Communicating in a loving way with discernment and peace with myself and others. This is my focus at present with my healing journey; learning to communicate with love and without judgement in all situations with all people including myself. It’s all about perspective, if we can see things from a perspective of abundance and love instead of lack and fear, we can heal. •
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Alan Watts said  something that really helped perspective change in my mind. Watts said that We are radial beings of the earth and “what we don’t notice is that we are not independent of the ground at all, wondering around is something that is entirely related to there being some ground. In other words when you run up a hill, the hill also runs you up it, the hills rises and lifts you as you run. If you understand that you don’t take a hostile attitude to mountains and hills, you’re grateful to them for lifting you so high in the air”. If we apply this principle to the smallest daily tasks, our daily world becomes full of magic and abundance. •
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Over this last year, this has been the main focus. Right now, I realise how grateful, and how incredibly magical it is that I have such beautiful, genuine, heart centred people in my life. The future only looks brighter, embrace every aspect of each day with loving gratitude. 💚🌿
Photography by @noras.portraits 🙏 •
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#brisbaneart #brisbanevegans #tattoo #tattoos #tattooart #tattooartist #spiritual #vegan #energyhealing #vegansofig#veganartist #sunshinecoast #eternalink #fkirons #sunshinecoastvegans #ladytattooers #healingendometriosisnaturally #divinefeminine #2019goals
I’ve been so obsessed with surrounding myself with green and turquoise energies lately. I’m starting to listen to my body, it’s attracted to these for a reason. My soul is craving heart-centred communication. Communicating in a loving way with discernment and peace with myself and others. This is my focus at present with my healing journey; learning to communicate with love and without judgement in all situations with all people including myself. It’s all about perspective, if we can see things from a perspective of abundance and love instead of lack and fear, we can heal. • • Alan Watts said something that really helped perspective change in my mind. Watts said that We are radial beings of the earth and “what we don’t notice is that we are not independent of the ground at all, wondering around is something that is entirely related to there being some ground. In other words when you run up a hill, the hill also runs you up it, the hills rises and lifts you as you run. If you understand that you don’t take a hostile attitude to mountains and hills, you’re grateful to them for lifting you so high in the air”. If we apply this principle to the smallest daily tasks, our daily world becomes full of magic and abundance. • • Over this last year, this has been the main focus. Right now, I realise how grateful, and how incredibly magical it is that I have such beautiful, genuine, heart centred people in my life. The future only looks brighter, embrace every aspect of each day with loving gratitude. 💚🌿 Photography by @noras.portraits 🙏 • • #brisbaneart  #brisbanevegans  #tattoo  #tattoos  #tattooart  #tattooartist  #spiritual  #vegan  #energyhealing  #vegansofig #veganartist  #sunshinecoast  #eternalink  #fkirons  #sunshinecoastvegans  #ladytattooers  #healingendometriosisnaturally  #divinefeminine  #2019goals 
Spicy tofu, tomato, cucumber, avocado and vegan mayo sandwich 🙌😁😍😛
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One of my favourite ways to make tofu for sandwiches is just to slice it and put it in a pan with some soy sauce, sugar and chilli flakes. Sometimes I add ginger and garlic which makes it extra tasty!
Spicy tofu, tomato, cucumber, avocado and vegan mayo sandwich 🙌😁😍😛 . . One of my favourite ways to make tofu for sandwiches is just to slice it and put it in a pan with some soy sauce, sugar and chilli flakes. Sometimes I add ginger and garlic which makes it extra tasty!
It was quite the process but we made dandelion root coffee. we harvested the plants from our yard, cleaned and chopped the roots, dehydrated them over night then roasted them so we could make the coffee and it taste amazingly like actual coffee with tons of health benefits, Matt had his black and I added a dash of coconut milk to mine. . . . . .

#dandelion #dandelionroot #dandelioncoffee #organic #organicfood #brisbanevegans #gardening #growyourown #gardeningaustralia #organicgarden #nature #naturalmama #naturelover #vegan #veganlife #veganmum #aussievegan #vegansofig #vegancommunity
It was quite the process but we made dandelion root coffee. we harvested the plants from our yard, cleaned and chopped the roots, dehydrated them over night then roasted them so we could make the coffee and it taste amazingly like actual coffee with tons of health benefits, Matt had his black and I added a dash of coconut milk to mine. . . . . . #dandelion  #dandelionroot  #dandelioncoffee  #organic  #organicfood  #brisbanevegans  #gardening  #growyourown  #gardeningaustralia  #organicgarden  #nature  #naturalmama  #naturelover  #vegan  #veganlife  #veganmum  #aussievegan  #vegansofig  #vegancommunity 
Just a heads up you're probably going to want to book your spot at @kingteabar's Vegan Banquet tomorrow night or you may very well miss out on dishes like Vegan Wontons, Fried Tofu, Douban Eggplant + Beans w/ Magic Tofu (seriously, I had to double check it was vegan) 😘 
PLUS, the value is actually insane - $20pp 💥

AND there's dessert on offer too 🤪
Just a heads up you're probably going to want to book your spot at @kingteabar's Vegan Banquet tomorrow night or you may very well miss out on dishes like Vegan Wontons, Fried Tofu, Douban Eggplant + Beans w/ Magic Tofu (seriously, I had to double check it was vegan) 😘 PLUS, the value is actually insane - $20pp 💥 AND there's dessert on offer too 🤪
It’s @ashtangamondays 🥳 as I won’t be able to do much practice after Tuesday, I really enjoyed doing this closing sequence 😄 my jump back is even improving! 🙌🏻 love practicing with you @sirisyoga  @lottasebzdayoga 💓 .
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#yoga #yogi #yogini #yogisofinstagram #om #yogapractice #yogabody #vinyasa #yogaeverywhere #yogateacher #stretch #namaste #yogabrisbane #yogaeveryday #strength #yogalooksgood #yogachannel #activelivingprogram #vegan #yogainspo #stephmatthewsyoga #brisbaneyoga #brisbanevegans
It’s @ashtangamondays 🥳 as I won’t be able to do much practice after Tuesday, I really enjoyed doing this closing sequence 😄 my jump back is even improving! 🙌🏻 love practicing with you @sirisyoga @lottasebzdayoga 💓 . . #yoga  #yogi  #yogini  #yogisofinstagram  #om  #yogapractice  #yogabody  #vinyasa  #yogaeverywhere  #yogateacher  #stretch  #namaste  #yogabrisbane  #yogaeveryday  #strength  #yogalooksgood  #yogachannel  #activelivingprogram  #vegan  #yogainspo  #stephmatthewsyoga  #brisbaneyoga  #brisbanevegans 
💕Choose your cookies and add gelato to make a meal worthy of #treatyoself Tuesday’s 💕 .
We’ve lots of naughty or nice treats for the season thanks to @plantbaseddoughco (naughty!) and @charliesrawsome (nice!) so drop into your local store to be delighted 💕
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@rawsqueeze 
Visit our website for locations, trading hours and menu options: 
www.rawsqueeze.com.au .
#charliesrawsqueeze #rawsqueeze
💕Choose your cookies and add gelato to make a meal worthy of #treatyoself  Tuesday’s 💕 . We’ve lots of naughty or nice treats for the season thanks to @plantbaseddoughco (naughty!) and @charliesrawsome (nice!) so drop into your local store to be delighted 💕 . @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au . #charliesrawsqueeze  #rawsqueeze 
The E.G MAX tote // oversized to fit your huge life in it.
▪️ Made of high quality, heavy duty cotton
▪️ Shoulder straps +  handles
▪️ Interior zip Pocket
▪️ Sturdy, durable and washable
▪️EG logo on one side, black on the other
👉🏼 FREE with all purchases over $175 // OR Tap to shop
The E.G MAX tote // oversized to fit your huge life in it. ▪️ Made of high quality, heavy duty cotton ▪️ Shoulder straps + handles ▪️ Interior zip Pocket ▪️ Sturdy, durable and washable ▪️EG logo on one side, black on the other 👉🏼 FREE with all purchases over $175 // OR Tap to shop
Back climbing, shoulder sitting, parrot kitten , Albert, is officially looking for his forever home. He goes in to be desexed on Thursday and will be ready to pack his bags on Saturday. 
Albert is looking for a home with one of his sisters, preferably Edith. He needs someone who will give him lots of kisses and let him sit not their shoulder. 
He is a real little love bug he is also very playful. He races around the house like a loon and loves to wrestle with his sisters.

If you are looking for a pair of adorable kittens please send an email to adoptions@catcuddlecafe.com #catcuddlecafe #catcafebrisbane #ccc #adoptdontshop🐾#brisbanesfirstcatcafe #rescuecat #rescuecats #rescuekitty #rescuepetsofinstagram #redhill4059 #redhillbrisbane #brisbaneanyday #thisisbrisbane #brisbanecity #brisbanefood #brisbaneeats #brisbanecafes #catsofinstagram #catsagram #opttoadopt #felinefriends #vegansofaustralia #vegan #brisbaneveganeats #brisbanevegans #catsarepawsome #keepauspetfriendly #catagram #igmeows #catsofbrisbane
Back climbing, shoulder sitting, parrot kitten , Albert, is officially looking for his forever home. He goes in to be desexed on Thursday and will be ready to pack his bags on Saturday. Albert is looking for a home with one of his sisters, preferably Edith. He needs someone who will give him lots of kisses and let him sit not their shoulder. He is a real little love bug he is also very playful. He races around the house like a loon and loves to wrestle with his sisters. If you are looking for a pair of adorable kittens please send an email to adoptions@catcuddlecafe.com #catcuddlecafe  #catcafebrisbane  #ccc  #adoptdontshop 🐾#brisbanesfirstcatcafe  #rescuecat  #rescuecats  #rescuekitty  #rescuepetsofinstagram  #redhill4059  #redhillbrisbane  #brisbaneanyday  #thisisbrisbane  #brisbanecity  #brisbanefood  #brisbaneeats  #brisbanecafes  #catsofinstagram  #catsagram  #opttoadopt  #felinefriends  #vegansofaustralia  #vegan  #brisbaneveganeats  #brisbanevegans  #catsarepawsome  #keepauspetfriendly  #catagram  #igmeows  #catsofbrisbane 
Can we talk about how fast Christmas has snuck up on us this year? 😱🎅🏻🎄2 weeks until Christmas Eve!
Can we talk about how fast Christmas has snuck up on us this year? 😱🎅🏻🎄2 weeks until Christmas Eve!
Meanwhile @thepickupjoint ......
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#Repost @thepickupjoint with @get_repost
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Firing up for our Sundae Session THIS SATURDAY 🍨Take MYO to the next level and choose your housemade scoops, toppings and fiery flourishes🔥Or BYO esky and take the cold stuff home for Christmas ❄️ 8.30am to 2pm, Sat 15 Dec at @thepickupjoint 🗓Facebook event in bio, vegan options available! ✌️
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#thissaturday #weekendnotesbrisbane #whatsonbrisbane #weekendvibes #icecream #sorbet #chocolateicecream #vanillaicecream #housemadeicecream #chocolatetopping #cookiedough #marshmallow #toastedmarshmallow #blowtorch #foodporn  #myosundae #makeyourownsundae #icecreamsundae #brisbaneicecream #brisbaneweather #summerinbrisbane #fomo #brisbanevegans #springhill #bnecity
Meanwhile @thepickupjoint ...... . #Repost  @thepickupjoint with @get_repost ・・・ Firing up for our Sundae Session THIS SATURDAY 🍨Take MYO to the next level and choose your housemade scoops, toppings and fiery flourishes🔥Or BYO esky and take the cold stuff home for Christmas ❄️ 8.30am to 2pm, Sat 15 Dec at @thepickupjoint 🗓Facebook event in bio, vegan options available! ✌️ . . #thissaturday  #weekendnotesbrisbane  #whatsonbrisbane  #weekendvibes  #icecream  #sorbet  #chocolateicecream  #vanillaicecream  #housemadeicecream  #chocolatetopping  #cookiedough  #marshmallow  #toastedmarshmallow  #blowtorch  #foodporn  #myosundae  #makeyourownsundae  #icecreamsundae  #brisbaneicecream  #brisbaneweather  #summerinbrisbane  #fomo  #brisbanevegans  #springhill  #bnecity 
Have you tried our delicious vegan banana bread?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look at it in all it's glory! Drizzled with our delicious vegan caramel sauce by CocoLuscious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The girls are always happy to add a scoop of ice cream on top & some caramel or choc fudge sauce or whatever your little heart desires! Because we always encourage that sort of behaviour here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~VEGAN~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cafe Hours:⠀⠀⠀⠀⠀⠀⠀⠀⠀
MON - FRI: 7:00am - 4:00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAT: 7:00am - 2:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
SUN: 8:30am - 2:30pm
Have you tried our delicious vegan banana bread?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look at it in all it's glory! Drizzled with our delicious vegan caramel sauce by CocoLuscious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The girls are always happy to add a scoop of ice cream on top & some caramel or choc fudge sauce or whatever your little heart desires! Because we always encourage that sort of behaviour here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~VEGAN~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cafe Hours:⠀⠀⠀⠀⠀⠀⠀⠀⠀ MON - FRI: 7:00am - 4:00pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAT: 7:00am - 2:30pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUN: 8:30am - 2:30pm
So much love for this! Even as a nurse, I feel that western medicine treats the sick, but it doesn’t necessarily heal... 🤗Pc: @abyogini .
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#yoga #yogi #yogini #yogisofinstagram #om #yogapractice #yogabody #vinyasa #yogaeverywhere #yogateacher #stretch #namaste #yogabrisbane #yogaeveryday #strength #yogalooksgood #yogachannel #activelivingprogram #vegan #yogainspo #stephmatthewsyoga #brisbaneyoga #brisbanevegans
Felafel bowl from @felixforgoodness yes please 😋🙏🏼 there’s nothing like a simple bowl of salad 🥗 sauerkraut, hummus, spices, pita and felafels 🥙 to nourish and fuel your body 😋
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Always great food with plenty of vegan options at @felixforgoodness 👏🏼
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#cleaneating #vegetables #felafels #salad #healthyvegan #brisbanevegans #plantbased #sauerkraut #wholefood #nourishyourbody #brisbanefood #veganfoodie
TRIPLE C - seriously one of our favourites to make! 🍫Chocolate - Caramel - Coffee ☕️ what more can you ask for.....especially when it's topped off with the most amazing @nutsynutdairy Coffee Almond Mylk 🙏

Did you know Aparna's creamy cheeses and mylks 🌱 are available at the @daviesparkmarket West End on Saturdays? Visit @nutsynutdairy and send her some love ❤️ and gratitude for all the hard work she does with a beautiful smile 😁
TRIPLE C - seriously one of our favourites to make! 🍫Chocolate - Caramel - Coffee ☕️ what more can you ask for.....especially when it's topped off with the most amazing @nutsynutdairy Coffee Almond Mylk 🙏 Did you know Aparna's creamy cheeses and mylks 🌱 are available at the @daviesparkmarket West End on Saturdays? Visit @nutsynutdairy and send her some love ❤️ and gratitude for all the hard work she does with a beautiful smile 😁
Amazing Christmas present alert! ✨🎄💚 These vegan leather wallets are only $36 including FREE shipping. I love the little deer button detail 🦌 and my personal favourite is the Rose Violet colour - which is your favourite?

But you need to order quickly to get them in time for Christmas as they ship from New Zealand in 3-10 days or pay $5 for faster delivery. Tap to shop. .
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#vegan #veganleather #veganleatherpurse #veganleatherwallet #veganwallets #veganpurse #purse #ladiespurse #veganstyle #veganfashion #vegansinaustralia #ecofashion #ethicalfashion #ethicalstyle #vegan  #veganwomen #sydneyvegans #melbournevegans #brisbanevegans #veganaccessories #veganaf #veganstore #vegangifts #vegangift #christmasgiftsideas #christmasgifts #veganchristmasgifts
Amazing Christmas present alert! ✨🎄💚 These vegan leather wallets are only $36 including FREE shipping. I love the little deer button detail 🦌 and my personal favourite is the Rose Violet colour - which is your favourite? But you need to order quickly to get them in time for Christmas as they ship from New Zealand in 3-10 days or pay $5 for faster delivery. Tap to shop. . . . . . . #vegan  #veganleather  #veganleatherpurse  #veganleatherwallet  #veganwallets  #veganpurse  #purse  #ladiespurse  #veganstyle  #veganfashion  #vegansinaustralia  #ecofashion  #ethicalfashion  #ethicalstyle  #vegan  #veganwomen  #sydneyvegans  #melbournevegans  #brisbanevegans  #veganaccessories  #veganaf  #veganstore  #vegangifts  #vegangift  #christmasgiftsideas  #christmasgifts  #veganchristmasgifts 
My go-to banana loaf/ muffins recipe is always perfect! I always make sure I use very ripe bananas which is also perfect if you have some bananas you need to use up 🍌🍌🍌
Just make sure you get those bananas real mashed up (not in blender or food processor, as in my experience, the whole thing just goes rubbery) and don’t overmix your batter.
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Upon writing this, I just thought that this will make a really good edible seasonal present! Can be in muffin form, easy to share! Or a loaf form 🍞Easy, homemade and inexpensive 🌲✨
#vegan #veganfood #veganrecipes #veganchristmas #plantbased #lowwastekitchen #lowwastekitchenmovement #veganbaking #veganblogger #brisbanevegans
My go-to banana loaf/ muffins recipe is always perfect! I always make sure I use very ripe bananas which is also perfect if you have some bananas you need to use up 🍌🍌🍌 Just make sure you get those bananas real mashed up (not in blender or food processor, as in my experience, the whole thing just goes rubbery) and don’t overmix your batter. 🌏 Upon writing this, I just thought that this will make a really good edible seasonal present! Can be in muffin form, easy to share! Or a loaf form 🍞Easy, homemade and inexpensive 🌲✨ #vegan  #veganfood  #veganrecipes  #veganchristmas  #plantbased  #lowwastekitchen  #lowwastekitchenmovement  #veganbaking  #veganblogger  #brisbanevegans 
I am still drooling over this “crispy chicken”. Please put it on the menu forever!
I am still drooling over this “crispy chicken”. Please put it on the menu forever!
A massive selection of vegan, dairy free and gluten free products have arrived at Healthshop Aspley 🙌 Here's something new... have you heard of Banana Blossom? It's a vegan meat substitute that can be eaten raw or cooked, has a great texture and can be enjoyed in so many dishes! Salads, curries, soups to name a few! 🌸🍌 It's also known to be a stand out as a vegan "fish" & chips recipe! Grab a can in store and get creative, we'd love to hear how you use it! 👌
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#healthshop #healthshopbrisbane #healthshopaspley  #healthyfood #healthyliving #health #healthy #nutrition #cleaneating #brisbanefoodie #buylocal #naturescharm #bananablossom #vegan #brisbanevegans #whatveganseat #vegansofinstagram  #meatsubstitute #salads #cooking #recipe #aspleyhypermarket
A massive selection of vegan, dairy free and gluten free products have arrived at Healthshop Aspley 🙌 Here's something new... have you heard of Banana Blossom? It's a vegan meat substitute that can be eaten raw or cooked, has a great texture and can be enjoyed in so many dishes! Salads, curries, soups to name a few! 🌸🍌 It's also known to be a stand out as a vegan "fish" & chips recipe! Grab a can in store and get creative, we'd love to hear how you use it! 👌 . . . . . #healthshop  #healthshopbrisbane  #healthshopaspley  #healthyfood  #healthyliving  #health  #healthy  #nutrition  #cleaneating  #brisbanefoodie  #buylocal  #naturescharm  #bananablossom  #vegan  #brisbanevegans  #whatveganseat  #vegansofinstagram  #meatsubstitute  #salads  #cooking  #recipe  #aspleyhypermarket 
Come check us out tonight at @wanderingcooks Small Batch Christmas Market!⠀
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From ceramists, food makers, coffee roasters, candle makers and more - this will be a jammed packed line up where all of the support is going straight to all local small businesses involved.⠀
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#candlecrew #soycandle #handmade #handpoured #brisbane #brisbaneanyday #brisbaneblogger #simple #smallbusiness #creative #create #supportlocal #buylocal #design #vegan #brisbanevegans
Come check us out tonight at @wanderingcooks Small Batch Christmas Market!⠀ ⠀ From ceramists, food makers, coffee roasters, candle makers and more - this will be a jammed packed line up where all of the support is going straight to all local small businesses involved.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #candlecrew  #soycandle  #handmade  #handpoured  #brisbane  #brisbaneanyday  #brisbaneblogger  #simple  #smallbusiness  #creative  #create  #supportlocal  #buylocal  #design  #vegan  #brisbanevegans 
We also also shared an amazing vegan breakfast, sausage, scrambled tofu, beans, mushrooms, spinach, tomatoes, potato gems, avocado and sourdough bread 💛😍
We also also shared an amazing vegan breakfast, sausage, scrambled tofu, beans, mushrooms, spinach, tomatoes, potato gems, avocado and sourdough bread 💛😍
Absolutely amazing feast of seitan BBQ ribs, garlic greens and "the one" burger 💚my bf and I died and went to heaven
Absolutely amazing feast of seitan BBQ ribs, garlic greens and "the one" burger 💚my bf and I died and went to heaven
Two more weeks until I go to Sydney! Can't wait to be a tourist and take a million photos and eat food and feel rejuvenated from breaking the routine 😊😊😊
Who's got recommendations for Sydney south??
Two more weeks until I go to Sydney! Can't wait to be a tourist and take a million photos and eat food and feel rejuvenated from breaking the routine 😊😊😊 Who's got recommendations for Sydney south??
Fucking yuuuuummmmm 💖💖💖💖💖 @zerofoxbne do some epic vegan options!! Absolutely loved the vegan bibimbap and would eat this every day for the rest of my life gladly. 🍆🍆🍆🍆.5 sexually suggestive aubergines in my mouth pls!!! I’m back in London Town now and can honestly say I want to move to Australia. I loved Sydney so much, but OMG the people are SO GOOD LOOKING. Best reason to live anywhere ever 🤣💖🌈🥰 .
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#vegan #vegantravel #ukvegans #vegabsofldn #vegansoflondon #veganaustralia #vegansofbrisbane #brisbanevegans #vegansofig #vegansofinstagram #healthyfood #veganfood #veganfoodshare #veganfoodporn
Fucking yuuuuummmmm 💖💖💖💖💖 @zerofoxbne do some epic vegan options!! Absolutely loved the vegan bibimbap and would eat this every day for the rest of my life gladly. 🍆🍆🍆🍆.5 sexually suggestive aubergines in my mouth pls!!! I’m back in London Town now and can honestly say I want to move to Australia. I loved Sydney so much, but OMG the people are SO GOOD LOOKING. Best reason to live anywhere ever 🤣💖🌈🥰 . . . . . . . . . #vegan  #vegantravel  #ukvegans  #vegabsofldn  #vegansoflondon  #veganaustralia  #vegansofbrisbane  #brisbanevegans  #vegansofig  #vegansofinstagram  #healthyfood  #veganfood  #veganfoodshare  #veganfoodporn 
Firing up for our Sundae Session THIS SATURDAY 🍨Take MYO to the next level and choose your housemade scoops, toppings and fiery flourishes🔥Or BYO esky and take the cold stuff home for Christmas ❄️ 8.30am to 2pm, Sat 15 Dec at @thepickupjoint 🗓Facebook event in bio, vegan options available! ✌️
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#thissaturday #weekendnotesbrisbane #whatsonbrisbane #weekendvibes #icecream #sorbet #chocolateicecream #vanillaicecream #housemadeicecream #chocolatetopping #cookiedough #marshmallow #toastedmarshmallow #blowtorch #foodporn  #myosundae #makeyourownsundae #icecreamsundae #brisbaneicecream #brisbaneweather #summerinbrisbane #fomo #brisbanevegans #springhill #bnecity
Firing up for our Sundae Session THIS SATURDAY 🍨Take MYO to the next level and choose your housemade scoops, toppings and fiery flourishes🔥Or BYO esky and take the cold stuff home for Christmas ❄️ 8.30am to 2pm, Sat 15 Dec at @thepickupjoint 🗓Facebook event in bio, vegan options available! ✌️ . . #thissaturday  #weekendnotesbrisbane  #whatsonbrisbane  #weekendvibes  #icecream  #sorbet  #chocolateicecream  #vanillaicecream  #housemadeicecream  #chocolatetopping  #cookiedough  #marshmallow  #toastedmarshmallow  #blowtorch  #foodporn  #myosundae  #makeyourownsundae  #icecreamsundae  #brisbaneicecream  #brisbaneweather  #summerinbrisbane  #fomo  #brisbanevegans  #springhill  #bnecity 
On the 7th day of Christmas Nutri Hitt gave to me..... a slice of raw cake & delicious vegan ice-cream 🍨Gotta be in it to win it, LIKE + TAG 👇 winner drawn on our stories! .
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#nutrihitt #vegan #glutenfree #sugarfree #dairyfree #vegandessert #waffles #veganeats #foodie #brisbanecafe #wholefoods #plantbased #nocrumbsplease #gf #brisbanevegans #brisbanefoodie #vegansofig #veganfoodporn #crueltyfree #bne #veganbaking #veganlove
Monday Morning Muesli Bowl 🍓🥄💕
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*1/2 cup muesli *1 tablespoon chia seeds *2 strawberries (sliced) *Handful of blueberries **top with non-dairy yogurt or your favorite plant-milk 😋
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#muesli #chiaseeds #breakfast #breakfastbowl #veganbreakfast #breakfastinspo #eatvegan #feedfeedvegan #thevegansclub #bestofvegan #veganfoodspot #eatdrinkvegan #yourdailyveganfood #whatveganseat #whatveganscook #veganfoodshare #veganinspo #veganfoodporn #vegandietitian #brisbanevegans #brisbanefoodie #foodiesinbrisbane #vegansinaustralia
Monday Morning Muesli Bowl 🍓🥄💕 . *1/2 cup muesli *1 tablespoon chia seeds *2 strawberries (sliced) *Handful of blueberries **top with non-dairy yogurt or your favorite plant-milk 😋 . . #muesli  #chiaseeds  #breakfast  #breakfastbowl  #veganbreakfast  #breakfastinspo  #eatvegan  #feedfeedvegan  #thevegansclub  #bestofvegan  #veganfoodspot  #eatdrinkvegan  #yourdailyveganfood  #whatveganseat  #whatveganscook  #veganfoodshare  #veganinspo  #veganfoodporn  #vegandietitian  #brisbanevegans  #brisbanefoodie  #foodiesinbrisbane  #vegansinaustralia 
Looking for an ethical gift for your family and friends? We have a great range of socks from @consciousstep in our store. They go perfect with a pair of @etiko_fairtrade sneakers. 😍🎁 @thegreenedge
Open 8:00am ~ 6:00pm Mon-Thurs
Open 8:00am ~ 9:00pm Fri-Sat 
Open 8:00am ~ 5:00pm Sun
www.greenedgeonline.com.au

#thegreenedge #veganfoodlovers #eatbrisbane #vegan #veganism #windsor #brisbanevegans #veganfood #fortitudevalley #veganfoodie #brisbanefoodie #crueltyfree #dairyfree  #eggfree #govegan #vegansofig #whatveganseat #veganfoodporn #brisbanefood #veganofaustralia #food  #vegansofbrisbane #love #instagood #photooftheday #happy #follow #instadaily #picoftheday #fairtrade
Looking for an ethical gift for your family and friends? We have a great range of socks from @consciousstep in our store. They go perfect with a pair of @etiko_fairtrade sneakers. 😍🎁 @thegreenedge Open 8:00am ~ 6:00pm Mon-Thurs Open 8:00am ~ 9:00pm Fri-Sat Open 8:00am ~ 5:00pm Sun www.greenedgeonline.com.au #thegreenedge  #veganfoodlovers  #eatbrisbane  #vegan  #veganism  #windsor  #brisbanevegans  #veganfood  #fortitudevalley  #veganfoodie  #brisbanefoodie  #crueltyfree  #dairyfree  #eggfree  #govegan  #vegansofig  #whatveganseat  #veganfoodporn  #brisbanefood  #veganofaustralia  #food  #vegansofbrisbane  #love  #instagood  #photooftheday  #happy  #follow  #instadaily  #picoftheday  #fairtrade 
NEW BRISBANE STOCKIST 🎉our friends at @tatty_superfoods have their grand opening today! Located in Westfield Carindale, serving all kinds of delicious smoothies, bowls and Rawlicious 😋💓
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#rawliciousdelicious #vegan #brisbanecafe #veganlife #rawfood #veganfoodshare #thrivemags #mynourish #gloobyfoods #rawcakevibes #vegansofig #rawtreats #foodporn #glutenfree #vegansinaustralia  #visitbundaberg #brisbanevegans #urbanlistsc #rawdessert @thefeedfeed.vegan @rawcakevibes @thrivemags @vegan_official @veganshares
NEW BRISBANE STOCKIST 🎉our friends at @tatty_superfoods have their grand opening today! Located in Westfield Carindale, serving all kinds of delicious smoothies, bowls and Rawlicious 😋💓 . . . . . #rawliciousdelicious  #vegan  #brisbanecafe  #veganlife  #rawfood  #veganfoodshare  #thrivemags  #mynourish  #gloobyfoods  #rawcakevibes  #vegansofig  #rawtreats  #foodporn  #glutenfree  #vegansinaustralia  #visitbundaberg  #brisbanevegans  #urbanlistsc  #rawdessert  @thefeedfeed.vegan @rawcakevibes @thrivemags @vegan_official @veganshares
Can’t think of what to give this Christmas? We’ve got you covered!
Can’t think of what to give this Christmas? We’ve got you covered!
there is just over a week left to get your christmas orders in. swipe & see below for the options. 🎄 pick up will be available on the 23rd & 24th of december from reedy creek. ⁣email tiffany@bvked.com by the 19th of december to order. ⁣
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🍫 classic chocolate cake - two layers of chocolate cake with dark chocolate ganache, homemade raspberry jam, creamy chocolate topping & fresh berries⁣⁣
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🍋 lemon & passionfruit  cake - two layers of soft lemon & vanilla cake with homemade passionfruit curd, lemon frosting, fresh fruit & edible flowers ⁣⁣⁣⁣
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cake sizes:⁣⁣
small (6” / 8-12 serves) - $80⁣⁣⁣⁣
large (8” / 16-24 serves) - $120⁣⁣⁣⁣
gluten free option - 10% extra⁣⁣
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🍁 salted maple chocolate pecan tart ⁣⁣
12-20 serves - $65
there is just over a week left to get your christmas orders in. swipe & see below for the options. 🎄 pick up will be available on the 23rd & 24th of december from reedy creek. ⁣email tiffany@bvked.com by the 19th of december to order. ⁣ ⁣⁣ 🍫 classic chocolate cake - two layers of chocolate cake with dark chocolate ganache, homemade raspberry jam, creamy chocolate topping & fresh berries⁣⁣ ⁣⁣ 🍋 lemon & passionfruit cake - two layers of soft lemon & vanilla cake with homemade passionfruit curd, lemon frosting, fresh fruit & edible flowers ⁣⁣⁣⁣ ⁣⁣⁣⁣ cake sizes:⁣⁣ small (6” / 8-12 serves) - $80⁣⁣⁣⁣ large (8” / 16-24 serves) - $120⁣⁣⁣⁣ gluten free option - 10% extra⁣⁣ ⁣⁣ 🍁 salted maple chocolate pecan tart ⁣⁣ 12-20 serves - $65
Up close & personal with our shrooms @katepenberthyphotography #mylkko
Up close & personal with our shrooms @katepenberthyphotography #mylkko 
6 days postpartum ! 🤪
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My body is going back to normal way faster than I imagine :o
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Eating healthy the entire pregnancy and taking care of not just my health but my little one's health too has been the best I could have done for the 2 of us. Lots of nutritious wholesome foods are the key for a healthy body and avoid illnesses. I don't see pregnancy as an excuse to eat whatever you want I think this is even the most important moment where you should be taking care of what you eat. Of course treats now and then are ok ☺ but my main priority is aim for health and feel great ! Yunk food won't give you that 🙄
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Even if he was little due placenta issues he got a score 9 out of 10 after birth which it is pretty amazing for a baby born too little he was pretty healthy for his size. He recoverded so quick and they sent us home not long after he was out of intensive care....now he is super healthy and praying for him to stay this way always💙
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#postpartum #postpartumbody #fitpregnancy #brisbanevegans #postpartum #momlife #motherhood #pregnancy #fitmom #fitness #newmom #breastfeeding #postpartumfitness #parenting #newborn #love #raisevegan #maternity #weightloss #baby #veganpregnancy #brisbanemums #pregnant #fitfam #motherhoodunplugged #momsofinstagram #mumlife #healthylifestyle #postpartumjourney #1weekpostpartum
6 days postpartum ! 🤪 . My body is going back to normal way faster than I imagine :o . Eating healthy the entire pregnancy and taking care of not just my health but my little one's health too has been the best I could have done for the 2 of us. Lots of nutritious wholesome foods are the key for a healthy body and avoid illnesses. I don't see pregnancy as an excuse to eat whatever you want I think this is even the most important moment where you should be taking care of what you eat. Of course treats now and then are ok ☺ but my main priority is aim for health and feel great ! Yunk food won't give you that 🙄 . Even if he was little due placenta issues he got a score 9 out of 10 after birth which it is pretty amazing for a baby born too little he was pretty healthy for his size. He recoverded so quick and they sent us home not long after he was out of intensive care....now he is super healthy and praying for him to stay this way always💙 . . . . . . . #postpartum  #postpartumbody  #fitpregnancy  #brisbanevegans  #postpartum  #momlife  #motherhood  #pregnancy  #fitmom  #fitness  #newmom  #breastfeeding  #postpartumfitness  #parenting  #newborn  #love  #raisevegan  #maternity  #weightloss  #baby  #veganpregnancy  #brisbanemums  #pregnant  #fitfam  #motherhoodunplugged  #momsofinstagram  #mumlife  #healthylifestyle  #postpartumjourney  #1weekpostpartum 
This is how we Monday @goodmoodfitnessandfood 🍓🍌🍫 all the good stuff! 
Students! 🚨 flash your id and get 10 % off bowls + smoothies 🙌🏼
This is how we Monday @goodmoodfitnessandfood 🍓🍌🍫 all the good stuff! Students! 🚨 flash your id and get 10 % off bowls + smoothies 🙌🏼
Summer holidays are here! ☀️🏖
Students!! 🚨 flash your Id and get 10% off bowls + smoothies @lovejuice_manly 💖
Summer holidays are here! ☀️🏖 Students!! 🚨 flash your Id and get 10% off bowls + smoothies @lovejuice_manly 💖
Put the lemon in the coconut and eat it all up...
Put the lemon in the coconut and eat it all up...
Please help 🙏🏼⁣
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Yesterday @deathrow_unchained held an open day to raise money to secure a new property and build new facilities for all of the beautiful animals they have rescued and take care of at the sanctuary 💛⁣
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Due to new vegetation laws they are being forced to relocate and urgently need help so they can keep their furry family together and no one is left homeless. ⁣
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If you missed the open day, that's ok!⁣
You can still help by heading over to @deathrow_unchained or to the link in my bio and either make a one off donation or become a regular sponsor 🌏✌🏼⁣
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Every cent counts so anything at all you can contribute helps! ⁣
Please help 🙏🏼⁣ ⁣ Yesterday @deathrow_unchained held an open day to raise money to secure a new property and build new facilities for all of the beautiful animals they have rescued and take care of at the sanctuary 💛⁣ ⁣ Due to new vegetation laws they are being forced to relocate and urgently need help so they can keep their furry family together and no one is left homeless. ⁣ ⁣ If you missed the open day, that's ok!⁣ You can still help by heading over to @deathrow_unchained or to the link in my bio and either make a one off donation or become a regular sponsor 🌏✌🏼⁣ ⁣ Every cent counts so anything at all you can contribute helps! ⁣
When your joy over the existence of animals is greater than the animals joy over the existence of you 🤣 #puppies #dogsofinstagram #dakota #ifuckingloveanimals #veganqueen #friendsnotfood #babe #sunday #shitzu #allthedogs #whywonttheyloveme #whatawanker #brisbanevegans #petallthedogs #animalsoverpeople #vegan
Repost from @leangreenie - Definition of Selfish: A person lacking consideration for others - concerned chiefly with one's own interest, advantage, personal profit or pleasure esp to the total exclusion of the interests of others.
Synonyms: Egocentric, Self centered, Self absorbed, Self serving, Self obsessed.
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An animal is forcibly bred into this world, to be enslaved for their short life. They will be murdered for food, or continually raped and suffer (for their by products) before their murder.
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A NON VEGAN who is aware of this but chooses to ignore it for their own benefit (pleasure/taste buds) of course is SELFISH yes.

Selfishness and our egos are everything wrong with humanity. It is the root cause of all violence, discrimination and injustice in this world.  It is also personally why people are unhappy, depressed and suffer.  You think about yourself with complete disregard for others. You are lead by ego not by love. You might be ok with that but I bet you are not 100% happy in your life.
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Our highest vibrational frequency as humans is LOVE. When you act 100% with love for yourself and others you move into greater awareness and higher consciousness.  You realise we are all one and only act with love for yourself and others and that brings you greater joy and happiness and the ability to manifest a life of abundance.  You are now a conscious being in an unconscious world which can be difficult at first, but you are one of millions working on collectively shifting the world back to what we used to be, what we should be, and what we will be again some day – pure love.
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#meat #beef # steak #dairy #dairyisscary #vegan #veganfood #livecompassionately #animalliberation #veganfood #veganfitness #fitnessmodels #fitlife #fitnessmotivation #fitnessgirls #veganfit #veganfitnessmodel #vegangirls #animallovers #veganofinstagram #vegetarian #vegan #veganism #healthyvegan #veganlove #plantbased #veganfit #crueltyfree #vegansofig #veganlife #veganlove #govegan #veganforlife #govegan  #brisbanevegans #leangreenie
Repost from @leangreenie - Definition of Selfish: A person lacking consideration for others - concerned chiefly with one's own interest, advantage, personal profit or pleasure esp to the total exclusion of the interests of others. Synonyms: Egocentric, Self centered, Self absorbed, Self serving, Self obsessed. . An animal is forcibly bred into this world, to be enslaved for their short life. They will be murdered for food, or continually raped and suffer (for their by products) before their murder. . A NON VEGAN who is aware of this but chooses to ignore it for their own benefit (pleasure/taste buds) of course is SELFISH yes. Selfishness and our egos are everything wrong with humanity. It is the root cause of all violence, discrimination and injustice in this world. It is also personally why people are unhappy, depressed and suffer. You think about yourself with complete disregard for others. You are lead by ego not by love. You might be ok with that but I bet you are not 100% happy in your life. . Our highest vibrational frequency as humans is LOVE. When you act 100% with love for yourself and others you move into greater awareness and higher consciousness. You realise we are all one and only act with love for yourself and others and that brings you greater joy and happiness and the ability to manifest a life of abundance. You are now a conscious being in an unconscious world which can be difficult at first, but you are one of millions working on collectively shifting the world back to what we used to be, what we should be, and what we will be again some day – pure love. . . . . #meat  #beef  # steak #dairy  #dairyisscary  #vegan  #veganfood  #livecompassionately  #animalliberation  #veganfood  #veganfitness  #fitnessmodels  #fitlife  #fitnessmotivation  #fitnessgirls  #veganfit  #veganfitnessmodel  #vegangirls  #animallovers  #veganofinstagram  #vegetarian  #vegan  #veganism  #healthyvegan  #veganlove  #plantbased  #veganfit  #crueltyfree  #vegansofig  #veganlife  #veganlove  #govegan  #veganforlife  #govegan   #brisbanevegans  #leangreenie 
always love my KTB eats, especially as a pit-stop on a road trip!
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comment 🚗 if road trips are your jam
always love my KTB eats, especially as a pit-stop on a road trip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ comment 🚗 if road trips are your jam
Vegan mushroom risotto made with @mysoulsatisfaction cashew cheese 👌
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. @josssho .
#vegan #veganrecipes #nutrition #cooking #instafood #healthy #healthylifestyle #brisbanevegans
Giving my summer tan a headstart with @modelco_cosmetics. ☀️ I’m always conscious of sun damage, so fake it till you make it! 
Cruelty free and vegan friendly summer glow in a bottle! #modelco #modelcotan #mytanplan #modelcopartner
Giving my summer tan a headstart with @modelco_cosmetics. ☀️ I’m always conscious of sun damage, so fake it till you make it! Cruelty free and vegan friendly summer glow in a bottle! #modelco  #modelcotan  #mytanplan  #modelcopartner 
Eat the rainbow 🌈 @cardamompodbrickworks
Eat the rainbow 🌈 @cardamompodbrickworks