Craving for this TOFU STEAK WITH MASH POTATOES that I had for dinner last night @vegerama ! The first layer was a glorious amount and absolutely deliciously smooth mash potatoes which was then stacked with grilled tofu and a creamy mushroom sauce to finish it off- with some greens on the side. Seriously loved it sooo much, it improved so much since the last time (which was a really long time ago) I had it .
Summer is on the horizon and I am already getting my hands on some incredibly sweet, juicy organic watermelon 🍉 ❁
I'm testing out flavours and finding that it tastes amazing combined with acid fruits like lemon, orange and pineapple 😋 ❁
When you purchase juices from Organic Aura make sure you add a note saying you'd like to try some watermelon juice, and we can organise to add it to your order!
I loooove late starts, especially on weekends 🍃
I’ve finally finished my trimester and I’ve been tossing up between doing another term or having a summer break
It’s hard because half of me wants to finish my degree ASAP and half of me is dead to the bone
Buuuut I’m 99.5% sure I’m going to take the summer off and just earn some $$
I’ve told myself though that if I’m doing this I have to get fit and there’s no excuse 😫
Btw, this was a weekend special at @merakiwholefoodkitchen ❤️🌻 it’s a crepe with homemade Nutella sauce and coconut ice cream and let me tell you ... it was Delish! They also have one of the best coffees I’ve had in a long time 🤤
Your crumpets are served.
Come and see us today at Carriageworks Farmers Market until 1pm.
We have our traditional & vegan crumpets ready for you, plus I’ll teach you some different ways to serve your crumpets, at 10:30 on the Producers stage.
See you soon at the market, 💛 Merna.
So blessed to be surrounded by cafes like @blendedbrisbane that make healthy eating so delicious, vibrant and beautiful 😍📷 Featuring the Açaí bowl, cacao bowl, cookies n cream nice cream & some @sweetnectardesserts raw treats 🍓 Everything totally blended with love just the way it should be ❤️ I’m not sure if this is weird, but I feel like I can totally taste it in the food when love is put into making it (and when there is no love put in) even if the ingredients are the same - Anyone else relate? 😂 Anyways, happy Friday vibes - TAG SOMEONE WHO WOULD LOVE A MEAL LIKE THIS !! 🤩
How incredible is the power of coconuts! The central
ingredient of all of our products, coconut oil aids in exfoliating
the outer layer of dead skin cells and penetrates deeply to
strengthen the underlying tissues and protect from dryness to
keep it looking supple and radiant . Via @coyo_is_coconuts.
Made some Rice paper rolls with a bomb PEANUT BUTTER SRIRACHA SAUCE to dip it with. The rice paper rolls were filed with tons of veg, rice noodles, tofu and avocado! But seriously this sauce was so amazing! Thanks to @byronbaypeanutbutter which makes it even tastier. Such a good meal idea to pack for school or work too . 😜😜I’m sure you can use the sauce as a marinade or dressing too .
Here’s the recipe:
PEANUT SRIRACHA SAUCE -5tbsp Smooth peanut butter @byronbaypeanutbutter -1tbsp sriracha -2tbsp soy sauce -2 tsp vinegar -2 tbsp sesame oil -6 tbsp water
1. Put all the ingredients in a bowl and whisk it all together.
Your FREE gift with purchase! ✨ We love to share and
support local brands so we’ve teamed up with
@jamesstorganics to offer you a complimentary Overtime
Night Serum - Rosehip Oil and Raspberry Extract Mini Size
5ml - value $13.00 with every Coconut Tree order. No code
required – while stocks last! This is the perfect mini to get you
addicted to this superb organic skin care!
Nourishing Yogi bowls @sattva_yogacafe 🌱📷 Featuring the Breakfast bowl, Falafel bowl and the Burger bowl 😍 You Can also get these in a burger form, but I’m in love with the deconstructed version because I can mix and match all the toppings, textures and flavours so it’s fun to eat! ✌🏼What is everyone’s fave Buddha bowl ingredients?
National Nutrition Week ✨
5 ways to increase your vegetable intake 👏🏼
🌱zucchini noodles are life, make your fav pasta dish using veggies noodles .
🌱 use cauliflower rice instead of normal rice
. 🌱 add veggies to your smoothies - frozen zucchini / cauliflower gives smoothies a creamy + delicious texture 🌱 make a veggies based soup + use the left over bits like celery leaves to make a veggie broth
. 🌱 add grated broccoli to scrambled eggs
Coconut + Argan are a winning combo for hair health,
working together to revitalise and nurture colour treated hair.
They both contain essential fatty acids, antioxidants and
coconut oil also offers antibacterial qualities for a healthy scalp. Together they help restore strength and lustre –
without making hair oily!
What does it take to power a 14km Sunday trail run? This. ⬆️ Get a load of the Earth Waffle from @cupsandwells. Unique is the new name of the game for me when it comes to plant-based dining out, so this had me eager to travel all the way to suburban Salisbury to check it out. It features a green tea and spinach waffle, almond aioli, broccolini, kale chips, corn yolk falafel, coconaise, matcha soil and more. Extra kudos for my soy flat white swan! 🤗🌏🌱 #plantpower
TAG a mate that loves #chocolate . TAG a mate that loves #cupcakes . TAG a mate you want to take with you to the @miltonmarkets tomorrow 😏 Our team cannot wait to blow you away with our #vegan and #glutenfree treats! 🍰🥄
Our Little Zebra Chocolates range is forever growing!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love what they do; Proudly made in Australia from sustainable cacao. These awesome chocolates are 99.8% sugar free, and you won't find any dairy, gluten, nuts, soy, msg or palm oil! Oh and for all you gym junkies there is only 3% carbs in the whole bar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Chocolate Supreme Bars: Chai, Coconut, Dark, Mint, Ginger, Tahitian Lime⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Hemp Delight Bars: Dark, Chai, Mint⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Crunch Buds: Coconut, Mint, Orange⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Carob Bud: Mint, Orange, Ginger
Such a scrumptious and savvy feed yesterday at @pineappleexpresscafe using the @eatclubapp! @rhiannonbronte and I grabbed this vegan nachos and acai bowl for a whopping 50% off... Okay, *I* had the uber healthy breakfast nachos, but the green smoothie balances it out, right? If you're into saving money and can't say no to a freebie, use my code F1FE9 for a free feed! 🍍🌱
🤩 Snap & Win 🤩
Its competition time people and I'm once again super excited! The prize is a box of Sambazon Acai !!
Here's what you have to do:
Snap a picture with your Acai bowl, that you purchased from OUR cafe, and post it on your Instagram account. You need to tag us @nutritious.delicious_and_co & @sambazonau_acai to go in the draw to win!
The winner will be drawn on the 18th of October which just so happens to be our first birthday.
So get posting and good luck!!
How heavenly does this bowl of #meatfree Laksa by @youtotallygotthis look😍 Check out her original post for this incredibly easy 10-minute recipe, #MadewithMekhala 's NEW Organic Vegan Laksa Paste. 🇭🇲: Keep an eye out for them in stores in Sydney, Brissie and Melbourne! 🇸🇬: Our Vegan Laksa Paste is now available at @redmartcom, MekhalaLiving.com, @thathealthshop (The Arcade, Roxy Square), @littlefarms (Valley Point, Holland Piazza) and Isetan Scotts!
Also available on Amazon.com
Summer is on it’s way and we can’t wait! Prepping our locks for days out in the sun with @coconuttreeproducts all-natural Shampoo and Conditioner made from certified organic coconut oil
Dominion is now free online forever. If you haven’t watched this powerful documentary, I could not recommend watching it more, and now it costs you nothing.
Our whole lives we have all been lied to, and it’s time that everyone knew the truth.
excuse this interruption of regularly scheduled programming, but my sister gets married this week and I could not be more excited! we're heading off to bali for a little family vacation before the big day. weeeee! I'm happy to get to see a new corner of the world with my favourite people. 💖does anyone have any tips for eating gluten-free & vegan in southeast asia? (also, are pigtails like this still in style?)
They don’t look so pretty but damn they taste amazing! hands down the best & most authentic Lebanese falafel rolls from Hammoud 1 in Liverpool 2170 #hometown delivering the vegan goods! 3 x falafel rolls for $10, I repeat 3 x falafel rolls for $10. No hummus or tabouli on these babies, they are legit traditional - fresh HOT falafel, pickles, tahini, tomato. That is all.
I find trying not to be awkward just looks more awkward than my natural awkwardness, which you can see here in it’s full glory. This amazing peanut butter tart is from @way2live 100% vegan cafe in Hammondville, which is where I grew up in Sydney. Everything is handmade in house and so divine, so worth a visit out to the burbs.