🍓🌺🥞🙌 Sweet and tasty pancakes time at @therustyrabbit in Sydney 🙌😋🥞🥞🥞🥞🥞🥞
What can be better?
Warm, fluffy and super delicious breakfast!🤩😋🥞🙌
Especially for HungryMate @aussie_troublemaker 🥞👋🏼📸🤩
Get ready friends. I'll be attending @chillininthehills on Friday 30th November. This is a brand new market and they would love your support. If you are near, or in this area, come say hello I would love to meet to you. So many great stall holders are to be annouced soon. Instead of 'supporting' the big retail chains, why not buy gifts for Christmas from stall holders. Good luck keeping #getlickdiceblocks in your frezzer until then though 😋
Morning happiness at @lamannacafe 🍓🥄🍯🙌 😋Try this fresh and tasty Mango Chia Pudding with Coconut and Almond Chia, mango sauce, Nut Dukkah, Fresh Berries and Lemon Balm! 😋🙌🥄🍓
Super Yum and Healthy start of the week! ☕️
📍 @lamannacafe | MELBOURNE 💥 @hungrymate_au
@boterohouse has to be my new cafe in the city. No joke. It's like they plucked this cafe straight from Melbourne and put it in the heart of Brisbane CBD. Can we talk about this lineup?! The French toast with MAPLE, BACON AND GRILLED BANANA?!?!?! AHHHH!!!!! So I'm very picky with my breakfast and I need my bacon to be CRISPY, my eggs to be runny af and my hollandaise to be CRREEAAAAAMMYYYY. They've hit the nail on the head and I genuinely will be going back. (Plus the top level of the cafe has SUCH good lighting omg.) Here's my top picks! When I go back, I'm definitely getting that french toast again. Thank you to @boterohouse for having me! 😍🙌🏼 #MykeFromBrisbane#BoteroHouse
FRENCH TOAST $19
Bacon (they give you so much bacon it's actually crazy), banana sourdough, ice cream, grilled banana, yogurt, seeds sweet- mixed berries, coulis savoury, maple
ROAST PUMPKIN GNOCCHI $17
Smoked ricotta, walnuts, sage, brown butter
BOTERO BENEDICT $16
Sourdough, rocket, poached eggs & burnt butter hollandaise -bacon +$3 or house smoked salmon $4.5
Navigation around breakfast buffets when traveling need not be hard! Most places will throw an omelette or some eggs together for you. Look for bacon or sausages for protein. Mushrooms, tomatoes, leafy greens for veg and pass the butter for good fats! Also there is no need to go crazy. Eat intuitively until you are full. If you normally only eat a plate of food for breakfast chances are you only need a plate of food from the buffet. How do you navigate buffet breakfasts?
✨ Competition ✨
This weekend we tweaked our menu slightly and added two new flavours. To be in the draw to win one mini cake (5”) in your preferred flavour, follow these two steps:
1. Comment below with the name of ONE new flavour (it might help to visit our website 😉)
2. Tag two friends that you might share a slice with
The competition closes at 8am tomorrow, 23rd October. One winner will be randomly selected from all valid entries across Instagram and Facebook. Mini cake will be available for collection from our Wellington Point Studio by appointment and is subject to weekly availability. Mini cake prize value is $150. Enter as many times as you like. This is an independently run competition and is not affiliated with Instagram or Facebook.
We love supporting babes who love health & fitness just as much as we do which is why we are so excited for the next @getitgirl.events event on Gold Coast next month! The day will involve inspiring and valuable presentations by @samirosefitness , @georgiestevenson , @___laurenkate & @bec_bfit , meet and greet opportunities, amazing goodie bags and healthy treats. We have 2 x tickets up for grabs (valued $138) and entering is easy peasy! Follow both @sweatsocialau and @getitgirl.events ,like this post and tag your workout bestie! Comp open for 48 hours only with the winner announced at midday on Wednesday. You can enter as many times as you like so get tagging and GOOD LUCK!🤞🏽
👨🍳 COOKING SCHOOL 👩🍳
Learn to cook your favourite Asian dishes with our resident chef and food tour host, Tony Ching! His Chinese heritage allows him to unveil the secrets to Asian cooking.
During the three hour, hands-on class Tony will teach participants how to prepare 5 key recipes in line with one of three themes; Banquet, Chinese Peasant or Yum Cha!
FIND OUT MORE😍https://www.experiencesunnybank.com.au/cooking-school/