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Två månader sen senast, men ikväll fick jag mysa med @lindahallof och vi fick allt till ett riktigt bra bröst/axelpass 💃🏻💃🏻 . 
#BringIt2018 #ThisIsHowBeccaRolls #puremagiclove #cantfindmypantalones #minresaräknas #icaniwill #fitspo #girlswholift #HappyGoLucky
När man får ha extra kul på jobbet och testa nya handtag och övningar! 😍 Kolla in @kraftochhalsa för mer tips👊🏼
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#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #tuesdaymotivation #kraftochhälsa #saynomore
Den här mysiga stunden varade i ungefär 5 minuter. Sen fick den ena tjorv på rullen och den andra ville inte dela med sig av sitt spö..🙄 Tur gossebarnen är söta ändå💙💚
#Bringit2018 #KungLudvig #KungAlbin #gammelgädda #saynomore
Day 17- Happy Fathers Day to my chosen Dad!  Family doesn’t have to be blood, sometimes the best people are the ones God puts in your life ❤️. Thanks Dad for letting me be a part of your life and letting me be a Doll.  It’ll be official this week! #birthdaymonth #bringit2018 #namechange #iswearitsthelasttime #hehe
Day 17- Happy Fathers Day to my chosen Dad! Family doesn’t have to be blood, sometimes the best people are the ones God puts in your life ❤️. Thanks Dad for letting me be a part of your life and letting me be a Doll. It’ll be official this week! #birthdaymonth  #bringit2018  #namechange  #iswearitsthelasttime  #hehe 
Happy Father’s Day, Pai! Thank you for all you do! May God bless you with many more years of health, happiness and prosperity. We love you! 🙏🏻💙🙏🏻 #happyfathersday
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#familia #lovefaithstrength #loveyoudad #lovemyparents #cutiepies #fitfam #wbffpro #Portuguese #cheers #bringit2018 #liveonpurpose #godisgood
#weplayed #2rounds #doubles #utr #tournament #tennis #before #p90x #plyometrics #readyfortomorrow #tennisfinals @ahstigerambush @tonyshorton #elitefaction #bringit2018 #vivalafrance #utr @key_o_na @leo.janzen @naturelover1563 @antoinemaraval
The first step toward success is taken when you refuse to be held captive of the environment in which you first find yourself.
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The key to failure is trying to please everybody.
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The mind is a beautiful thing in which YOU DECIDE to change your own thoughts and outlook. 
Yes it’s true there are bumps in the road and not everything is sunshine and rainbows. However don’t forget that it’s you who are in the driver’s seat. When you feel like you’ve lost your way, you’re procrastinating, worrying and snapping over insignificant matters, you find getting out of bed an uphill battle and you feel like all positivity in your life is leaking uncontrollably......STOP! ✋🏼🛑
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Breathe. 🧘🏼‍♀️🧘🏻‍♂️
Become aware of your feelings, your posture...your body. Shift your focus. 
Interrupt your negative state and refocus your mind on something empowering, inspiring, or something that will carry you forward to where you want to be.
Stand up tall, shoulders back. Head up slightly and looking straight ahead. Feel the energy raising up inside you, and take a deep confident breath.
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It’s not always easy, but if you want to find success in life you must practice shifting the mind first.
A negative mind will never give you a positive life.
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#mindshift #findjoyinthejourney #practice #breathe #success #bringit2018 #missionLOVEME #attitudeofgratitude #BE #shift #findyourbliss #yūgenholisticwellnessstudio #yūgen
The first step toward success is taken when you refuse to be held captive of the environment in which you first find yourself. . The key to failure is trying to please everybody. . The mind is a beautiful thing in which YOU DECIDE to change your own thoughts and outlook. Yes it’s true there are bumps in the road and not everything is sunshine and rainbows. However don’t forget that it’s you who are in the driver’s seat. When you feel like you’ve lost your way, you’re procrastinating, worrying and snapping over insignificant matters, you find getting out of bed an uphill battle and you feel like all positivity in your life is leaking uncontrollably......STOP! ✋🏼🛑 . Breathe. 🧘🏼‍♀️🧘🏻‍♂️ Become aware of your feelings, your posture...your body. Shift your focus. Interrupt your negative state and refocus your mind on something empowering, inspiring, or something that will carry you forward to where you want to be. Stand up tall, shoulders back. Head up slightly and looking straight ahead. Feel the energy raising up inside you, and take a deep confident breath. . It’s not always easy, but if you want to find success in life you must practice shifting the mind first. A negative mind will never give you a positive life. . . . #mindshift  #findjoyinthejourney  #practice  #breathe  #success  #bringit2018  #missionLOVEME  #attitudeofgratitude  #BE  #shift  #findyourbliss  #yūgenholisticwellnessstudio  #yūgen 
Day 16- Can this lil bug get any cuter?! I signed this one for @britt.doll 😊. She’s special... ❤️ #birthdaymonth #bringit2018
Day 16- Can this lil bug get any cuter?! I signed this one for @britt.doll 😊. She’s special... ❤️ #birthdaymonth  #bringit2018 
Jahapp, det blev en bättre bänklördag då. Först ett PB med en tvåa på 60 kg och sen ett till PB med en sjukt icke snärtig etta på 63.5 kg🙈 ——————————————
#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #benchaway #saynomore
Upp och ner, ner och upp - så var dagens pass. Men fullföljde planen och är nöjd ändå ☺️ . 
#BringIt2018 #ThisIsHowBeccaRolls #AlwaysBeBatman #puremagiclove #cantfindmypantalones #minresaräknas #icaniwill #girlswholift #girlswholift #getshitdone
In The End , I will always appreciate what I done in a good fight if im going second for my brother @rogersousa1405 or the rest of the brothers of Amadores De Turlock🐂! Cant wait for our next fight coming in a month! I couldnt be more proud of myself so far of 3 1/2 years in on the group , thanks to the brothers of GFAT and my captain and best friend Georgie! @g_martins89 
#bringit2018 
#imalwayswantingsome
#3 1/2 yearstrong
#brothersinredjackets 
#2ndmanoranyposition
#forthebrothersofgfat
In The End , I will always appreciate what I done in a good fight if im going second for my brother @rogersousa1405 or the rest of the brothers of Amadores De Turlock🐂! Cant wait for our next fight coming in a month! I couldnt be more proud of myself so far of 3 1/2 years in on the group , thanks to the brothers of GFAT and my captain and best friend Georgie! @g_martins89 #bringit2018  #imalwayswantingsome  #3  1/2 yearstrong #brothersinredjackets  #2ndmanoranyposition  #forthebrothersofgfat 
Day 15- Back in my happy place.  I’m learning that when I’m by the water my soul is the most complete ❤️🌊 #nofilterneeded #birthdaymonth #bringit2018 #lakeerie
Strike A Pose And Be Proud🕺🏻 Tänk så många år jag har mått dåligt över mitt utseende och jämfört mig med alla dom där andra tjejerna med släta fina ben, platt mage och rund å fin rumpa. Ljuger om jag säger att jag inte önskade att jag vägde 10 kg mindre. Men blir jag lyckligare då?! Knappast. Satsar på att vara lycklig nu ist. Här och nu💫 Så nu räcker det med jämförelser👊🏼 Jag duger. Precis som jag är. Du med😘 #allakropparärbrakroppar
Strike A Pose And Be Proud🕺🏻 Tänk så många år jag har mått dåligt över mitt utseende och jämfört mig med alla dom där andra tjejerna med släta fina ben, platt mage och rund å fin rumpa. Ljuger om jag säger att jag inte önskade att jag vägde 10 kg mindre. Men blir jag lyckligare då?! Knappast. Satsar på att vara lycklig nu ist. Här och nu💫 Så nu räcker det med jämförelser👊🏼 Jag duger. Precis som jag är. Du med😘 #allakropparärbrakroppar 
Happy 11th Birthday to our sweet CECILIA!  I remember this day like it was yesterday... so precious and all dimples! You still are! Love you so much! 💖🎉💖 #happybirthday #proudauntie
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#cutie #lovefaithstrength #familia #bringit2018 #fitfam #wbffpro #flexfriday #familyiseverything
SOMMARLOV! 💚💙
#Bringit2018 #KungLudvig #KungAlbin #saynomore
Examen med den här bönan💕
#Bringit2018 #fastersgull #examen #saynomore
Day 14-I’m scared to think about where I’d be without this beauty. She is a huge part of my current stability and who I call when trouble calls or something I’m to embarrassed to tell anyone else... Some call her sis, sissy, sister, Partner-In-Crime...I call her MULE! 😂 #birthdaymonth #bringit2018 #leagueoftheirown
Day 14-I’m scared to think about where I’d be without this beauty. She is a huge part of my current stability and who I call when trouble calls or something I’m to embarrassed to tell anyone else... Some call her sis, sissy, sister, Partner-In-Crime...I call her MULE! 😂 #birthdaymonth  #bringit2018  #leagueoftheirown 
Om vi bortser från det grymma motljuset...🙄 Så ser ni damen på klippet göra 16 ändå relativt hyfsade reps. En bra dag kan jag göra minst 20. Det är liksom där känslan är. Så vi siktar på det. Häpp häpp!
#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #thursdayworkout #saynomore
Att få vara mamma till världens bästa Olivia 💕
#BringIt2018 #Lillbönan #ThisIsHowSheRolls #VärstaGrymmaTjejen #OtroligaOlivia #ThatsMyGirl
Day 13-I’ve been the life of the party for a loooong time. God, I love this kid!! Pretty sure these were all different events 😂🤷🏼‍♀️#birthdaymonth #bringit2018
Day 13-I’ve been the life of the party for a loooong time. God, I love this kid!! Pretty sure these were all different events 😂🤷🏼‍♀️#birthdaymonth  #bringit2018 
Do it with passion or not at all💫
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#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #kraftochhälsa #saynomore
We lost Paw Paw three years ago tomorrow, and we lost Dad two years ago yesterday. I spoke at both of their funerals....I thought that would be the hardest thing I'd ever do....turns out living life without them has been WAY harder. But, we just keep going, trying to keep their memories alive. 
I love those two men more than words, they taught me so much, and there are days when I miss them like crazy. Thanks to my Mama @msteresalee for being my rock! Grief is a crazy thing.

I'm gonna try to make today a happy day, and not be sad. Live life to the fullest, give lots of hugs, and smile, tell a bad joke for Paw Paw and work on the yard for Dad. 
#itsaboutlivinwhileyourealive #heartwarrior #takecareofyourheart #missthem #runmindyrun #goodtimecharlie #rogerdale #hugatruckdriver #bringit2018
We lost Paw Paw three years ago tomorrow, and we lost Dad two years ago yesterday. I spoke at both of their funerals....I thought that would be the hardest thing I'd ever do....turns out living life without them has been WAY harder. But, we just keep going, trying to keep their memories alive. I love those two men more than words, they taught me so much, and there are days when I miss them like crazy. Thanks to my Mama @msteresalee for being my rock! Grief is a crazy thing. I'm gonna try to make today a happy day, and not be sad. Live life to the fullest, give lots of hugs, and smile, tell a bad joke for Paw Paw and work on the yard for Dad. #itsaboutlivinwhileyourealive  #heartwarrior  #takecareofyourheart  #missthem  #runmindyrun  #goodtimecharlie  #rogerdale  #hugatruckdriver  #bringit2018 
Day 11- This is a reminder that there was a time that I didn’t give two shits about the opinions of others!  Let’s go back to that. I’ve been making fashion statements since 1989. #bornin86 
#twoorthree #birthdaymonth #bringit2018
Day 11- This is a reminder that there was a time that I didn’t give two shits about the opinions of others! Let’s go back to that. I’ve been making fashion statements since 1989. #bornin86  #twoorthree  #birthdaymonth  #bringit2018 
Vacation in 6 days. SIX DAYS!!! Today's goal: emails, laundry, laundry, editing, laundry AND.... make grocery list (<-- any suggestions on food/meals to bring on vacation? The stores are so expensive on the island! Think healthy and delicious!) @quartermoonco | @loopyarn 
Vacation in 6 days. SToday's goal: emails, laundry, laundry, editing, laundry, make grocery list (<-- any suggestions on food/meals to bring on vacation? The stores are so expensive on the island! Think healthy and delicious!) tomakethedreamwork #magichappens #magical #magic #commercialphotography #empoweringimageryforbrandsandlife #onbrand #bringit2018 #warmsun #outdoorlife
Vacation in 6 days. SIX DAYS!!! Today's goal: emails, laundry, laundry, editing, laundry AND.... make grocery list (<-- any suggestions on food/meals to bring on vacation? The stores are so expensive on the island! Think healthy and delicious!) @quartermoonco | @loopyarn Vacation in 6 days. SToday's goal: emails, laundry, laundry, editing, laundry, make grocery list (<-- any suggestions on food/meals to bring on vacation? The stores are so expensive on the island! Think healthy and delicious!) tomakethedreamwork #magichappens  #magical  #magic  #commercialphotography  #empoweringimageryforbrandsandlife  #onbrand  #bringit2018  #warmsun  #outdoorlife 
Monday had me like💁🏼‍♀️
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#Bringit2018 #mondayfunday #itsallgood #saynomore
Day 9/10- I made some solid choices this weekend and deleted social media off my phone.  I’ll still have it on my iPad, but want to make more memories like these and not be mindlessly scrolling through cat videos and clicking on bs. I’d recommend riding a unicorn instead. 😊🦄 #beingpresent #nofilter  #birthdaymonth #bringit2018
Day 9/10- I made some solid choices this weekend and deleted social media off my phone. I’ll still have it on my iPad, but want to make more memories like these and not be mindlessly scrolling through cat videos and clicking on bs. I’d recommend riding a unicorn instead. 😊🦄 #beingpresent  #nofilter  #birthdaymonth  #bringit2018 
Gode bäst ändå! 💙💚
#Bringit2018 #KungLudvig #KungAlbin #saynomore
“CARRY ON despite, through and over the challenges. I wasn’t built to break...” ~ Yours Truly 🙏🏻❤️💪🏻 @wbff_official #wbffpro
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@humanixnutritionals #sponsored #sponsoredathlete
@unchained_physiques #proathlete
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#competitionprep #fitness #belasantosfitnesscoach #iwasntbuilttobreak #instafit #bodybuilding #girlswholift #legday #sundayfunday #bringit2018 #lovefaithstrength  #belabodyfitness #instafitness  #grateful #strong #fitnessmotivation #fit #sweat #humanixnutritionals
“CARRY ON despite, through and over the challenges. I wasn’t built to break...” ~ Yours Truly 🙏🏻❤️💪🏻 @wbff_official #wbffpro  • • @humanixnutritionals #sponsored  #sponsoredathlete  @unchained_physiques #proathlete  • • #competitionprep  #fitness  #belasantosfitnesscoach  #iwasntbuilttobreak  #instafit  #bodybuilding  #girlswholift  #legday  #sundayfunday  #bringit2018  #lovefaithstrength  #belabodyfitness  #instafitness  #grateful  #strong  #fitnessmotivation  #fit  #sweat  #humanixnutritionals 
In the beginning I thought this year was going to suck! But now, I can say it’s going to be the best year yet! ❤️ #finallyhappy #nomorebullshit #movedon #blondie #inkedgirls #summertime #damnconverse #sunshine #lovemylife #bringit2018
Inledde helgen med ett rätt skojsigt benpass. Flera vändor utfallsgång, sedan 10x10 på 60 kg i böjen och avslutningsvis 10x10 på 70 kg i sumomark😅
Keep it simple liksom! ———————————————
#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #friyay #saynomore
Check out this weeks publication of The Woodford County Journal - for our interview about why we chose to begin this business. .
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#heartlandfabricationllc #community #smalltown #muchneeded #lovewhateedo #dowhatwelove #rodtroy #walkinsales #walkinrepair #fabrication #kory #runninggears #WoCoJo #partners #likebrothers #family #bringit2018
Day 7- oh hello, happy place! Lake. Boat. Family time. Hat. Hoodie. Chucks. Yea, I’m good in this pic!  I adore being at the lake with my Dad and Sister (& clan!) it is a place of complex joy and I plan on being there more this year to flush my soul. ❤️ #bringit2018 #birthdaymonth
Day 7- oh hello, happy place! Lake. Boat. Family time. Hat. Hoodie. Chucks. Yea, I’m good in this pic! I adore being at the lake with my Dad and Sister (& clan!) it is a place of complex joy and I plan on being there more this year to flush my soul. ❤️ #bringit2018  #birthdaymonth 
Bockar av 14 veckors kost/träningsupplägg med bra resultat och ett starkare psyke. Nu lägger vi om lite i schemat och ser var detta tar oss 💪🏼 #BringIt2018 #MeMyselfAndI #ThisIsHowBeccaRolls #minresaräknas #icaniwill #crazyshitido #puremagiclove #cantfindmypantalones #fitspo #girlswholift
Day 6-Look at this little love 🐞! Do you know that my whole life I’ve been called Katie Bug?! This baby is the sweetest, creative, knowledge seeking, adventurous, inquisitive little soul and she still lives within me ❤️ #birthdaymonth #bringit2018
Day 6-Look at this little love 🐞! Do you know that my whole life I’ve been called Katie Bug?! This baby is the sweetest, creative, knowledge seeking, adventurous, inquisitive little soul and she still lives within me ❤️ #birthdaymonth  #bringit2018 
Practicing mindfulness is simple when you appreciate your surroundings through deep breaths and patience. #stopandsmelltheroses #change #makingroots #invest #thisisyourlife #needingthistoday #eugene #voueur #summertime #makingitwork #❤️ #smiles #pnw #bringit2018
Nationaldagen🇸🇪 med mina alldeles egna kungar💙💛 ———————————————
#Bringit2018 #KungLudvig #KungAlbin #saynomore
Day 5: because life is an ass in your face. #bringit2018 #charlie #loveofmylife #birthdaymonth
Because the mirror never lies.
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#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #tuesdaymotivation #saynomore
Check out this amazing piece of handmade art I won that someone I work with made! Over two hundred pieces of paper and multiple months of hard work... amazing! #modularorigami #bringit2018
Check out this amazing piece of handmade art I won that someone I work with made! Over two hundred pieces of paper and multiple months of hard work... amazing! #modularorigami  #bringit2018 
Det är nåt speciellt med att hänga här👌🏼
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#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #mondayfunday #saynomore
Day 4-Been hamming it up for almost 32 years 😜. This baby girl is so worthy of love...then and now. #birthdaymonth #bringit2018 #naturalcurls #80sbangs
Day 3-Oh life...you’re nuts.  This trip was insane and yet I look through my photos and I can laugh now.  I’m so grateful for the healing of time and laughter of friendships! For those that don’t know this story behind the pics- I hit a scooter rider in a country where I didn’t speak the language, in a rented vehicle...all not my fault, she passed on the left, while I was turning left! This occurred in a time that another disaster in my life was pretty much the last thing I thought I could handle.  But I did.  Look for the  unexpected angels in your life...like waitresses on cruise ships and French police that help you through nightmares.  And know when to just hug yourself and cry. A. LOT. ❤️ #bringit2018 #birthdaymonth #ipassed
Day 3-Oh life...you’re nuts. This trip was insane and yet I look through my photos and I can laugh now. I’m so grateful for the healing of time and laughter of friendships! For those that don’t know this story behind the pics- I hit a scooter rider in a country where I didn’t speak the language, in a rented vehicle...all not my fault, she passed on the left, while I was turning left! This occurred in a time that another disaster in my life was pretty much the last thing I thought I could handle. But I did. Look for the unexpected angels in your life...like waitresses on cruise ships and French police that help you through nightmares. And know when to just hug yourself and cry. A. LOT. ❤️ #bringit2018  #birthdaymonth  #ipassed 
Tickets for #bringit2018 will be $25 for girls and $30 for Moms/Caregivers :). Need to be here but can’t? Let us know. Sept. 29th we have a powerful day planned for you. #girlpower #momanddaughter #communitylove #generations sharing 🙏💪☀️
➡️➡️➡️Tix will be available for a ‘burst’at beginning August (reduced price for a limited number) and then mid-August for all but ONLY til mid-September. Make sure ya stay tuned AND spread the word!
Tickets for #bringit2018  will be $25 for girls and $30 for Moms/Caregivers :). Need to be here but can’t? Let us know. Sept. 29th we have a powerful day planned for you. #girlpower  #momanddaughter  #communitylove  #generations  sharing 🙏💪☀️ ➡️➡️➡️Tix will be available for a ‘burst’at beginning August (reduced price for a limited number) and then mid-August for all but ONLY til mid-September. Make sure ya stay tuned AND spread the word!
Siktet inställt mot ännu en härlig träningsvecka. ——————————————
#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #tränadåätadåsovadå #saynomore
Who else struggles this time of year??? June used to be an exciting time for me, but anymore its just a reminder of losing two precious men in my life....my Dad (2 years ago), and my Paw Paw (3 years ago). Came across tons of honeysuckles everywhere while out on a run.  My Dad had a whole bank, where I grew up full of them, and it was such a treat to go out there and gently retrieve the honey from them.  And my Paw Paw loved putting honey on his biscuit.  Its a smell, a moment, a memory that I will never forget.

I am so glad that I got out of the house this evening and enjoyed the peace and quiet of nature. It would have been so easy to just throw on my pj's and call it a night, and sulk.

But instead, I thought of my Dad and Paw Paw, and how much they loved being outside. I hope I am making them proud....cause gosh I miss them so damn much!!!!!! Take a moment, breathe some fresh air, rejuvenate, amd know that everything's gonna be alright. 
#itsaboutlivinwhileyourealive #bringit2018 #mc10k @marinecorps10k #runningoffthecrazy #Floyd #maybeineedtorunmore #honeysuckles #missmydad #missmypawpaw #bccnrv #heartwarrior #hearthealth @jen.messer #jimbostrong
Who else struggles this time of year??? June used to be an exciting time for me, but anymore its just a reminder of losing two precious men in my life....my Dad (2 years ago), and my Paw Paw (3 years ago). Came across tons of honeysuckles everywhere while out on a run. My Dad had a whole bank, where I grew up full of them, and it was such a treat to go out there and gently retrieve the honey from them. And my Paw Paw loved putting honey on his biscuit. Its a smell, a moment, a memory that I will never forget. I am so glad that I got out of the house this evening and enjoyed the peace and quiet of nature. It would have been so easy to just throw on my pj's and call it a night, and sulk. But instead, I thought of my Dad and Paw Paw, and how much they loved being outside. I hope I am making them proud....cause gosh I miss them so damn much!!!!!! Take a moment, breathe some fresh air, rejuvenate, amd know that everything's gonna be alright. #itsaboutlivinwhileyourealive  #bringit2018  #mc10k  @marinecorps10k #runningoffthecrazy  #Floyd  #maybeineedtorunmore  #honeysuckles  #missmydad  #missmypawpaw  #bccnrv  #heartwarrior  #hearthealth  @jen.messer #jimbostrong 
Day 2- I’m all about some laughs and a good time! Even at my own expense 😂😜 Time spent laughing is never a waste....choose to be with those that charge your energy! ❤️ #bringit2018 #birthdaymonth
Day 2- I’m all about some laughs and a good time! Even at my own expense 😂😜 Time spent laughing is never a waste....choose to be with those that charge your energy! ❤️ #bringit2018  #birthdaymonth 
Side by side or miles apart, sisters are always close at heart 
#BringIt2018 #ThisIsHowWeRoll #systerweekend #HappyBirthdayToUs #enkelt #nofilter
Kört cirkelpass på morgonen med grymma deltagare. Jäklar vad stolt och glad jag blir över att se dem jobba och kämpa! 10 övningar i form av chins, dips, bänk, benböj, mark, militärpress, bicepscurls, burpees, hantelrodd och mage (maghjulet) 45 s på varje station x2 och 2 varv😅Testa vetja! 
Har jag sagt att jag älskar mitt jobb? —————————————
#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #kraftochhälsa #saynomore
Kört cirkelpass på morgonen med grymma deltagare. Jäklar vad stolt och glad jag blir över att se dem jobba och kämpa! 10 övningar i form av chins, dips, bänk, benböj, mark, militärpress, bicepscurls, burpees, hantelrodd och mage (maghjulet) 45 s på varje station x2 och 2 varv😅Testa vetja! Har jag sagt att jag älskar mitt jobb? ————————————— #Bringit2018  #minresaräknas  #tyngre  #icaniwill  #aldrigvila  #girlswholift  #getshitdone  #kraftochhälsa  #saynomore 
So today is the start of my birthday month.  I’ve never been one to do the whole birthday month celebration, but you know what?! I’m worth a whole month of celebration.
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My life is worthy of celebration.  Not much has come easy and what has come easy I’ve doubted it’s reasoning. So it’s time to celebrate me.  All of me. From the little girl that struggled to feel acceptance to the present Me who still struggles to face vulnerability.  But no growth comes from staying in the dark. So I invite you all to join me on my journey this month of photos.  Thank you for loving me...all of me, all busted and bruised...and if you don’t love all of me...fuck off. ❤️ #bringit2018 #onelife #glowup #traumahealing #lovingme #effyourbeautystandards #birthdaymonth #donecensoringmyself
So today is the start of my birthday month. I’ve never been one to do the whole birthday month celebration, but you know what?! I’m worth a whole month of celebration. —— My life is worthy of celebration. Not much has come easy and what has come easy I’ve doubted it’s reasoning. So it’s time to celebrate me. All of me. From the little girl that struggled to feel acceptance to the present Me who still struggles to face vulnerability. But no growth comes from staying in the dark. So I invite you all to join me on my journey this month of photos. Thank you for loving me...all of me, all busted and bruised...and if you don’t love all of me...fuck off. ❤️ #bringit2018  #onelife  #glowup  #traumahealing  #lovingme  #effyourbeautystandards  #birthdaymonth  #donecensoringmyself 
Då var man ett år äldre, ett år klokare, ett år bättre 💃🏻
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 #BringIt2018 #ThisIsHowBeccaRolls #puremagiclove #cantfindmypantalones #Birthdaygirl #1984
På kvällstur med livets människor💚💙
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#Bringit2018 #KungLudvig #KungAlbin #Dogmountain #saynomore
Early mornings, late nights, last minute trips, sleepless nights. We’ve done them all and then some. Building this business has been one of the most challenging yet already rewarding things we’ve ever done. And we are just getting started...!
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#heartlandfabricationllc #smallbusiness #hardwork #latenights #earlymornings #risk #worthit #ownboss #bringit2018 #justgettingstarted #rodtroy #locallyowned #fabrication #metal #welding #rawsteel #repair
Early mornings, late nights, last minute trips, sleepless nights. We’ve done them all and then some. Building this business has been one of the most challenging yet already rewarding things we’ve ever done. And we are just getting started...! . . . . . . . . #heartlandfabricationllc  #smallbusiness  #hardwork  #latenights  #earlymornings  #risk  #worthit  #ownboss  #bringit2018  #justgettingstarted  #rodtroy  #locallyowned  #fabrication  #metal  #welding  #rawsteel  #repair 
Wat a difference 12 months makes 😊 From my first cancer treatment session to my last TODAY. My special supporter @simon. Loving and living every day xx #bringit2018
Wat a difference 12 months makes 😊 From my first cancer treatment session to my last TODAY. My special supporter @simon. Loving and living every day xx #bringit2018 
Does this sing to you as much as it did to me? #justbejustnow. #justbeyourself #bringit2018 #ldnont #september
Hej viktade dips och tunga axelpressar! 😎👋🏼 Bra onsdagsgympa ändå.
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#Bringit2018 #minresaräknas #tyngre #icaniwill #aldrigvila #girlswholift #getshitdone #saynomore
WHO CAN OUT TUMBLE WHO?  WHO CAN OUT DANCE WHO? Do you have what it takes to compete against the best of the best? Go to www.virtualtakedown.com #NWHT #NWHTFIRE #gymnast #gymnasticcoach #gymnaticsschools #getithiphop #choreograh #cheerleaders #cheercollege #collegetumbling #cheer #cheergyms #bboy #urban #hiphop #hiphopartist #choreography #collegegymnastics #canudance #bringit2018 #parkour #flip #tumble #tumblingcoach #nflhiphop
#happytuesday #bringit friends!
Sunshine galore and we’ve got our next Organizing Team meeting this week. 
With 4.5 months to go yntil #bringit2018 we will have some tidbits to share by the #weekend.
If you’re a Mom/Caregiver/Mentor to a 6-8 year old girl stayyyyyy tuned!
#happytuesday  #bringit  friends! Sunshine galore and we’ve got our next Organizing Team meeting this week. With 4.5 months to go yntil #bringit2018  we will have some tidbits to share by the #weekend . If you’re a Mom/Caregiver/Mentor to a 6-8 year old girl stayyyyyy tuned!
Avrundar en väldigt varm och härlig arbetsdag med att bara andas😍🙏🏼
#Bringit2018 #summernights #andas #saynomore
Påbörjar födelsedagsveckan med ett svettigt ryggpass och en magiskt grisig mark som avslutades med en 3a på 100 kg. 
#BringIt2018 #ThisIsHowBeccaRolls #minresaräknas #cantfindmypantalones #puremagiclove #icaniwill #fitspo #girlswholift #girlswithtattoos
Layered up and laser focused! 13 weeks out from my @wbff_official PRO DEBUT! Proud @humanixnutritionals sponsored athlete & @unchained_physiques athlete! #fitfam #wbffpro #sundayfunday #bringit2018 #instafit #girlswholift
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#girlswithmuscle #thebestofthebest #wbff #proathlete #bringit2018 #lovefaithstrength #belasantosfitnesscoach #belabodyfitness #instafitness #bodybuilding #sponsoredathlete #sponsored #grateful #strong #fitnessmotivation #fit #bodybuilding #sweat #humanixnutritionals
Layered up and laser focused! 13 weeks out from my @wbff_official PRO DEBUT! Proud @humanixnutritionals sponsored athlete & @unchained_physiques athlete! #fitfam  #wbffpro  #sundayfunday  #bringit2018  #instafit  #girlswholift  • • #girlswithmuscle  #thebestofthebest  #wbff  #proathlete  #bringit2018  #lovefaithstrength  #belasantosfitnesscoach  #belabodyfitness  #instafitness  #bodybuilding  #sponsoredathlete  #sponsored  #grateful  #strong  #fitnessmotivation  #fit  #bodybuilding  #sweat  #humanixnutritionals 
Jag fick den fina förmånen att bli mamma till dessa två guldgossar! Utan dem skulle jag inte varit mamma och mitt liv skulle vara rätt tråkigt och innehållslöst. Alla dagar med er grabbar är de absolut bästa dagarna jag vet. Jag älskar er idag imorgon och för alltid. 💙💚
#Bringit2018 #KungLudvig #KungAlbin #morsdag #saynomore
Jag fick den fina förmånen att bli mamma till dessa två guldgossar! Utan dem skulle jag inte varit mamma och mitt liv skulle vara rätt tråkigt och innehållslöst. Alla dagar med er grabbar är de absolut bästa dagarna jag vet. Jag älskar er idag imorgon och för alltid. 💙💚 #Bringit2018  #KungLudvig  #KungAlbin  #morsdag  #saynomore 
Living that lake life.  Loving on Dad and going out walleye fishing on this beautiful morning! ❤️🐟🍣 #bringit2018 #lakeerie #nofilter #sistertime
Sometimes I Pretend To Be Normal. But It Gets Boring. So I Go Back To Being Me. #justme #betrue #beyou
Sometimes I Pretend To Be Normal. But It Gets Boring. So I Go Back To Being Me. #justme  #betrue  #beyou 
Comenzando el #DíadelLibro con Archispeak de Tom Porter. "The 330 most used terms in architectural debate".
#bringit2018 #architecturestudent #hygge