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Tonight’s dinner is a seasoned chicken and salad, being a shift worker means eating can be difficult as you can be tempted with food in the canteen or other unhealthy choices so it’s important to bring stuff with you, not only that it’s also cheaper haha #biggertobigtosmall #mealprepping #caloriedeficit #weightloss #diet #training #lifeofashiftworker #eatingcleanatwork #eatingclean #fatloss #weightlifting #leanerme #strongerme #80diet #healthyeating #nutritional #shiftworker #bringfoodtowork
Tonight’s dinner is a seasoned chicken and salad, being a shift worker means eating can be difficult as you can be tempted with food in the canteen or other unhealthy choices so it’s important to bring stuff with you, not only that it’s also cheaper haha #biggertobigtosmall  #mealprepping  #caloriedeficit  #weightloss  #diet  #training  #lifeofashiftworker  #eatingcleanatwork  #eatingclean  #fatloss  #weightlifting  #leanerme  #strongerme  #80diet  #healthyeating  #nutritional  #shiftworker  #bringfoodtowork 
Feels like I just unpacked my lunch bag and now it’s packed and ready to go again. A big old fridge leftovers salad bowl 😊, leftover soup from yesterday, Greek yogurt with raspberries, blueberries and hemp hearts and some of my favorite Inno Coconut Clusters. And of course, I never travel without my Pruvit Keto O/S and KetoKalm tea!  #flightattendantlife #bringfoodtowork #ketonesforlongnightahead #ketokalmtea
Feels like I just unpacked my lunch bag and now it’s packed and ready to go again. A big old fridge leftovers salad bowl 😊, leftover soup from yesterday, Greek yogurt with raspberries, blueberries and hemp hearts and some of my favorite Inno Coconut Clusters. And of course, I never travel without my Pruvit Keto O/S and KetoKalm tea! #flightattendantlife  #bringfoodtowork  #ketonesforlongnightahead  #ketokalmtea 
Morning Snacks at Work for this Tuesday
😍🍎🍌🍓💧☀️💕
People always Ask How and Why I eat so Nutrious. The Answer..
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I Bring Food to Work && I Choose Healthy Foods to Fuel me during the day, I ALSO Hardly ever Carry Money with me but for Emergency. Less Temptation to eat Cheap Crappy Fast Food esp. When I Bring food. I just Eat what I have with me a Work. Do it once, than Keep doing it, & itll become a Habit that your Body will Thank you for; if not Right Away than DEFINITELY Later on in life. Remember you Are What you Eat😉💯💕
#fuelyourbody #fruits #morningsnack #tuesday # healthiswealth #workmode #bringfoodtowork #getinmybelly #naturalenergy #delicious
Morning Snacks at Work for this Tuesday 😍🍎🍌🍓💧☀️💕 People always Ask How and Why I eat so Nutrious. The Answer.. . . I Bring Food to Work && I Choose Healthy Foods to Fuel me during the day, I ALSO Hardly ever Carry Money with me but for Emergency. Less Temptation to eat Cheap Crappy Fast Food esp. When I Bring food. I just Eat what I have with me a Work. Do it once, than Keep doing it, & itll become a Habit that your Body will Thank you for; if not Right Away than DEFINITELY Later on in life. Remember you Are What you Eat😉💯💕 #fuelyourbody  #fruits  #morningsnack  #tuesday  # healthiswealth #workmode  #bringfoodtowork  #getinmybelly  #naturalenergy  #delicious 
Cara de hambre between consultas.
Cuando se te queda tu colación.
#yaque  #nutriologaruthzavala #consultoria #hungry #eat #bringfood #bringfoodtowork #saturday #animo
Meal prep done, bags are packed, off to work again! I feel so much better when I bring my own food to work (airplane food, need I say more?🙄) If you would like some ideas of easy to pack meals and snacks let me know! #ketonesforenergy #airlinefoodisnotforme😊 #bringfoodtowork #eatwellfeelwell
Did you know that today is #nationalrelaxationday
Whether you are running around getting the kid's ready for back to school or you have a busy day at work, give yourself a few minutes to sit back and relax. 
You deserve it.
Did you know that today is #nationalrelaxationday  Whether you are running around getting the kid's ready for back to school or you have a busy day at work, give yourself a few minutes to sit back and relax. You deserve it.
Food is our common ground and it's a language that we can all speak, many of us three times a day, seven days a week and with a few snacks sprinkled throughout. It's very easy to elicit a smile from someone by bringing them food. Next time you are out, pick up something for a friend, co-worker and see the big smile on their face!
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#eatsmileglow #foodlover #foodmakespeoplehappy #foodmakespeoplesmile #foodmakespeoplecometogether #passionforfood #bringfoodtowork #eatsmileglow
Fresh salad just what my body needs with fresh spinach...
#bringfoodtowork #healthyfood #nutrition #trichology
Monday treats for my colleagues. Fish balls made from scratch!
Plate sponsor @abby.cc_ 
Mixer labor @i_am_lv 
#fishball #cod #curryfishball #weekendactivity #homemade #bringfoodtowork #fishcake
@olgas_kitchen is another Michigan-based business. Did you know we deliver from many of the Olga's Kitchen locations? Be sure to try the famous snackers! .
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#callrc #metrodetroit #bringlunchtowork #bringfoodtowork #bringfoodhome #bringlunch #food #lunch #foodie #puremichigan #yummy #instafood #madeinmichigan #michigan #lunchtime #healthyeating #shoplocal #instagood #lunchbreak #lunchbox
Some arugula, beetroot, cherry tomatoes, hard-boiled eggs, feta cheese, few pieces of almond nuts and Italian seasoning made my lunch heavenly today! #saladbowl #foodphotography #foodporn #saladlover #beetroot #arugulasalad #homemadewithlove #lunchtime🍴 #bringfoodtowork
The finished product of last nights labour: glutenfree, dairyfree carrot cake which tasted much more like orange 🍊 .
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#glutenfree #dairyfree #cake #orange #carrotcake #sweet #cakes #juicy #juicycakes #treat #dessert #londonfoodie #foodie #instafood #workfood #bringfoodtowork
I don’t fuck around when I bring in food to work. Made dinner for me n my coworkers plus more for tomorrow 🤟 pulled pork sammiches from scratch. Boom. 
#food #foodporn #summerfood #bbq #pork #pulledpork #cooking #dinner #lunch #bringfoodtowork
It's #smallbusinessweek. We are a locally owned and operated business that delivers your favorite restaurants to your front door. #callrc
It's #smallbusinessweek . We are a locally owned and operated business that delivers your favorite restaurants to your front door. #callrc 
Which #metrodetroit restaurant is on your mind today??
Forgot to post my lunch! Sooo good! Fixate Turkey Sloppy Joe and roasted veggies! #80dayobsession #fixate #sloppyjoes #healthy #eatclean #mealprep #bringfoodtowork
What lunch today looks like! Tossed some lettuce, cucumber, cherry tomatoes, grapes, some leftover meat and cheddar cheese. Im in love with this combo of Italian Dressing and Balsamic Vinegar. The dressing added refreshing flavors to my salad. Lunch is served! #saladsofinstagram #saladlover #healthylifestyle #italiandressing #cheese #leftoversforlunch #lunchtime #bringfoodtowork
A good breakfast is a good start in the day.

Some mandarines, pears, nuts and seeds

For a good start!

#breakfast #fruit #nuts #morning #goodforme #goodforyou #love #carb #fitness #peace #bringfoodtowork #bringfood #easy #world #people #yummy #yumyum ##healthyfood #brainfood #energy #powerfood #positivevibes #power #awesome #awesomeday
A good and rich food for cold days. Some hot rice with mushrooms, fried egg, chicken in spicy sauce and vegetables.

#healthyfood #loveyourself #treat #people #healthy #fitness #peace #bringfoodtowork #bringfood #rice#love #cold #coldays❄️ #mamascooking #mama #rich #powerfood
Brought in this spread for a work meeting of 20+ people. There is a Kwik Peach Kuchen, a yeast coffee cake with a scrumptious nut crumble in the center of the tray and Starlight Sugar Crisps on the edges. My regret is following the instructions to NOT grease the baking pan. Had to leave several broken and sticking sugar crisps behind as a result.

@pillsburybaking #meetings #bringfoodtowork #eatatwork #bakeoff @unclemattsorganic
Brought in this spread for a work meeting of 20+ people. There is a Kwik Peach Kuchen, a yeast coffee cake with a scrumptious nut crumble in the center of the tray and Starlight Sugar Crisps on the edges. My regret is following the instructions to NOT grease the baking pan. Had to leave several broken and sticking sugar crisps behind as a result. @pillsburybaking #meetings  #bringfoodtowork  #eatatwork  #bakeoff  @unclemattsorganic
Meal prepping time! 😋🙌
Lunch & dinner boxes contain broccoli, pumpkin, and chicken (I cooked pumpkin and chicken yesterday, pls refer to my previous post ☺️) And no the plants don't count 😁
Adding 2 snack bottles , cause I m always hungry 😂😆, they contain thin celery slices, sweet peas, and carrots 🥕. #healthyeating #healthyfood #lunchbox #lunchbag #mealprep #cleaneating #leaneats #ilovefood #homecooking #ilovecooking #bringfoodtowork #healthysnacks #foodprep #cleanfoodcrush
Meal prepping time! 😋🙌 Lunch & dinner boxes contain broccoli, pumpkin, and chicken (I cooked pumpkin and chicken yesterday, pls refer to my previous post ☺️) And no the plants don't count 😁 Adding 2 snack bottles , cause I m always hungry 😂😆, they contain thin celery slices, sweet peas, and carrots 🥕. #healthyeating  #healthyfood  #lunchbox  #lunchbag  #mealprep  #cleaneating  #leaneats  #ilovefood  #homecooking  #ilovecooking  #bringfoodtowork  #healthysnacks  #foodprep  #cleanfoodcrush 
Cupcake treat for my brother's coworkers.  Orange on the outside, blue on the inside. #gogators 🐊
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#cupcakes #cupcake #siblingbonding #snacks #dessert #desserts #snack #bringfoodtowork #portable #orangeandblue #gators #uf #ufalumnus #ufalumni #greattobeafloridagator #fourtimesgator
Frank and I bring lunches and snacks to work every day. It's not only healthier for you but it saves money. It's also good for the planet because it reduces waste as we use up our leftovers and we buy in bulk so less packaging. #bringfoodtowork #healthier #savesmoney 💰 #reducecarbonfootprint ♻️#reducewaste #useupleftovers #savetheplanet 🌏 #buyinbulk #nevergohungry 😋
P E S T O  P A S T A  S A L A D 🥗 with home made pesto, lettuce, fresh tomatoes, sun-dried tomatoes, one slice of prosciutto in pieces for decoration & extra flavor. YUMMY! 😋🎉🙌🏼 #dijanaskitchen #lunch #BringFoodToWork #sundriedtomato #tomatoes #lettuce #pesto #prosciutto #pasta #yummy #healthyfood #summer #keepitsimple #decoration #basil
Great turn out for the potluck, we have many awesome chiefs in the firm!! #homecooking #potluck #delicious #foodie #TGP #tortigallas #architects #foodie #bringfoodtowork #yummy #architecturefirm
Dinner prepped and ready for work. Simple kale chicken salad. Kale massaged with olive oil,lemon juice, sea salt & pepper. Pan seared chicken breast, sweet peppers and shredded parmesan. Vitamin C, protein packed, healthy fat...check! #saladfordinner #simplesalad #kalelover #kalesalad #workeats #bringfoodtowork #rdeats #instafood #rdapproved #foodiegram #foodrules
I love wraps! I put everything in a wrap! 😄 my favorite is a wrap with banana and peanutbutter. 😊 This one is with tuna, salad and tomato. Very good and easy to take to work! #wrap #tuna #tomato #salad #healthyfood #bringfoodtowork #crossfit #crossfitwomen #crossfitmasters #betterthanyesterday #foodspam
Cottage cheese is another favorite thing to bring to my work👌🏾
Keso med nyttig müsli är en av min favorit att ta med till jobbet👌🏾
Cottage cheese is another favorite thing to bring to my work👌🏾 Keso med nyttig müsli är en av min favorit att ta med till jobbet👌🏾
Food so far. 
B: coffee ☕️, yogurt w/granola, & berries 
L: (forgot to take pic) salad w/chicken
40 oz water
Food so far. B: coffee ☕️, yogurt w/granola, & berries L: (forgot to take pic) salad w/chicken 40 oz water
Food so far. I forgot to take a pic of my salad but I post that daily and I know what I have. 
B: yogurt, granola & coffee
S: handful dark chocolate almonds
L: salad w/chicken
S: rice cake w/pb & Apple slices
Food so far. I forgot to take a pic of my salad but I post that daily and I know what I have. B: yogurt, granola & coffee S: handful dark chocolate almonds L: salad w/chicken S: rice cake w/pb & Apple slices
Meals so far: 
B: black coffee, yogurt & granola
L: salad w/chicken & veggies
40 oz water
S: not shown- rice cake w/pb & 1/4 banana & almonds
Meals so far: B: black coffee, yogurt & granola L: salad w/chicken & veggies 40 oz water S: not shown- rice cake w/pb & 1/4 banana & almonds
Breakfast: coffee ☕️ & pumpkin 🎃 yogurt w/granola. Already ate a pumpkin protein muffin earlier (recipe coming soon)
Breakfast: coffee ☕️ & pumpkin 🎃 yogurt w/granola. Already ate a pumpkin protein muffin earlier (recipe coming soon)
Pumpkin 🎃 spice breakfast! ☕️ & yogurt! 👅
Pumpkin 🎃 spice breakfast! ☕️ & yogurt! 👅
Breakfast: overnight oats & sliced Apple along with my coffee ☕️
Breakfast: overnight oats & sliced Apple along with my coffee ☕️
Lunch: my normal salad at work! What are you having?
Lunch: my normal salad at work! What are you having?
I love to prep....its multicultural food day at work today.....so im bringing vietnamese noodle salad with lemongrass chicken....it was the easiest thing to make 😉 #corriander  #lemongrass  #freshgarlic  #chillies #ginger #vietnamesefood #bringfoodtowork #sharefood #nofilterneeded
Work life! Breakfast today is pumpkin spice pancakes w/pb, salted caramel Greek yogurt & pumpkin spice coffee ☕️ & water 💦
Work life! Breakfast today is pumpkin spice pancakes w/pb, salted caramel Greek yogurt & pumpkin spice coffee ☕️ & water 💦
Lunch at my desk. I know there are a million reasons not to eat at my desk but this works for me. I come in early, work thru lunch so I can get home to be with my kids. And it keeps me making healthier choices. If I left my desk I'd be tempted & I have goals to meet! 
Keepin it real! 😎
Lunch at my desk. I know there are a million reasons not to eat at my desk but this works for me. I come in early, work thru lunch so I can get home to be with my kids. And it keeps me making healthier choices. If I left my desk I'd be tempted & I have goals to meet! Keepin it real! 😎
Commute in ✔️
Fall weather ✔️ Log in & time for breakfast. That workout made me hungry! 
Pumpkin protein pancakes w/pb & strawberries. Coffee w/1 pump pumpkin spice🎃🍂☕️🍁 This is how this working mom roles😋
Commute in ✔️ Fall weather ✔️ Log in & time for breakfast. That workout made me hungry! Pumpkin protein pancakes w/pb & strawberries. Coffee w/1 pump pumpkin spice🎃🍂☕️🍁 This is how this working mom roles😋
Salad is about to go down🌱🌱
Salad is about to go down🌱🌱
Breakfast: protein pancakes, Apple, pb & coffee☕️🍏 At work ready for the day!
Breakfast: protein pancakes, Apple, pb & coffee☕️🍏 At work ready for the day!
After a #longnight I decided to #cook #angelhairpasta because I never get a chance to #cook or #bringfoodtowork and I be #hungry
Lunchhhh! So yummy brought this delicious lunch to work :) stole some mashed potatoes from the kids lunch & it was soo yummy! #HealthEats #HealthyTeacher #FitTeacher #RoleModel #BringFoodToWork
Buffet in work.  So much noms! #buffet #bringfoodtowork #noms # awesome #sohappy #feelingkindasick
Today's lunch from Chef Dad is shrimp and vegetable tempura. I know he prepared this meal early in the morning for me and I really appreciate it.  Yummmm
Today's lunch from Chef Dad is shrimp and vegetable tempura. I know he prepared this meal early in the morning for me and I really appreciate it. Yummmm
Another great lunch from my dad...his version of chap chae. Yummm. 😋
Another great lunch from my dad...his version of chap chae. Yummm. 😋
We will, we will #wok you. #Foodprep . Save money,  #bringfoodtowork . #HoisinSauce . #chinesefood #foodporn stir fry .
Under 300 Calories Sandwich #homecooking #bringfoodtowork #healthyeating
My hastily slapped together burger for yesterday. Looks sloppy but tastes good, so no complains. #homemade #bringfoodtowork #food #burgers #yums
Gladys is great cook. #bringfoodtowork. Saving money and loving it.
Lazy Thursday Morning ..... 😴😴😴😴 🍳 healthy greek yogurt egg salad sandwich 🍠 curry sweet potato fries with mustard sauce

#syazmuddycooks #breakfast #lunch #bringfoodtowork #experimentinginthekitchen #healthymeal #sweetpotato #sandwich #foodphotography #filling #pinterest
Breakfast 🍴
// left - toasted bagel with garlic sauce topped with fresh sliced cucumber and roasted prawns
// right - toasted bagel with garlic sauce topped with turkey bacon and grated with cheese and garnish with yellow cherry tomato and oregano.

#syazmuddycooks #experimentinginthekitchen #easyprep #bringfoodtowork #foodphotography #2015 #iwishitwasa donut #buzzfeedfood
Wholegrain pasta mixed with beautiful and heavenly flavor from mashed beetroot, cherry tomatos, onions, garlic, chopped cilantro, season with black pepper and salt, squeeze some lemon and drizzle some olive oil. And garnish with some cheese. 💕 #syazmuddycooks #madefromscratch #cookingwithlove #experimentinginthekitchen #healthymeal #easyprep #foodphotography #2015 #lunch #bringfoodtowork
I'm most successful when I plan!!! It feels awkward leaving for work if I don't have this bag right here... I needed a bag big enough to fit my plastic bowls , so I found this cute one at Burlington. 
For the past two weeks I have also been making myself come home, wash and re-fill my containers as soon as I get home..before I get in relax mode.  This has helped so much because I don't have to do it in the mornings.  #packyourfood #mealprep #bringfoodtowork #healthyeating #healthyhabits #weightloss #weightlossjourney #keytoweightlosssuccess
I'm most successful when I plan!!! It feels awkward leaving for work if I don't have this bag right here... I needed a bag big enough to fit my plastic bowls , so I found this cute one at Burlington. For the past two weeks I have also been making myself come home, wash and re-fill my containers as soon as I get home..before I get in relax mode. This has helped so much because I don't have to do it in the mornings. #packyourfood  #mealprep  #bringfoodtowork  #healthyeating  #healthyhabits  #weightloss  #weightlossjourney  #keytoweightlosssuccess 
Start the day off right👌 Finally used the mobile pay to order my drink @starbucks it worked  pretty well but I wish you could schedule it to be made right before you are picked by it up. Not sure it saved me much time but it was fun💕 💐Paired it with some Mostly sunny oatmeal @umpquaoats 😻👍 🔥Goal off the day is to eat only what I prepared for the day. Need to get this nutrition on point👌 #starbucks #coffee #mobilepay #mobileorder #umpqua #oats #mostlysunny #apples #cranberries #cinnamon #breakfast #nutrition #yum #yummy #bringfoodtowork #fitness #onpoint #weightlossjourney #gettingmeback #fuel
Start the day off right👌 Finally used the mobile pay to order my drink @starbucks it worked pretty well but I wish you could schedule it to be made right before you are picked by it up. Not sure it saved me much time but it was fun💕 💐Paired it with some Mostly sunny oatmeal @umpquaoats 😻👍 🔥Goal off the day is to eat only what I prepared for the day. Need to get this nutrition on point👌 #starbucks  #coffee  #mobilepay  #mobileorder  #umpqua  #oats  #mostlysunny  #apples  #cranberries  #cinnamon  #breakfast  #nutrition  #yum  #yummy  #bringfoodtowork  #fitness  #onpoint  #weightlossjourney  #gettingmeback  #fuel