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Brahman describes a transcendent and immanent, Ultimate Reality that is the substratum of the Universe. It is a resonant ground of being that the yogin can surrender to. It is the surrender of the individual soul (ātman) to this fundamental field that constitutes, in some systems, liberation.
Brahman describes a transcendent and immanent, Ultimate Reality that is the substratum of the Universe. It is a resonant ground of being that the yogin can surrender to. It is the surrender of the individual soul (ātman) to this fundamental field that constitutes, in some systems, liberation.
Handstand help
Handstand help
Our final class of the year ! Monday morning at The Cleveland Arms @the_cleveland_arms 9.30-10.30am 
We will breathe and stretch and move together - and take away some little techniques for practice over the holidays...
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See you on the mat 🙏
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#theclevelandarms #rachelmcdermottyoga #rachelmcdermottwellnesslifestyle #brightonyoga #pubyoga #yogaeveryday #yogaforeverybody #vinyasayoga
When we touch the earth, come back to our connection with the ground we touch presence, infinity, the boundlessness of the universe and our inseparableness from this. On a cellular level we dissolve, the rigid, perceived boundary of ‘me’ and the suffering that ensues. 
Bringing loving touch to the body is an act of awakening presence, firing up the whole system to sensation; ‘what is this now?’ ‘And this...?’ ‘And this?’ Then noticing the observer. Tara Brach calls this the ‘ghost self’, the subtle sense of ‘the one’ who is enquiring. Moving from this awareness of a self experiencing to question ‘who is aware?’ we perceive awareness itself. 
There is no separate seer and object, simply wide open space, pure love, acceptance. No ideas, concepts, thinking or conceptualising. 
Just being. 
Peace. 
You can’t shop for this, buy it, give it or receive it. What a relief at this crazy time of year! 🙏🏻💚 #subtlebody #yogaintelligence #brightonyoga #vajrasatiyoga #centredspace #selfmassage #presencenotpresents #beherenow #sati #pureawareness #buddhistphilosophy #beyondasana
When we touch the earth, come back to our connection with the ground we touch presence, infinity, the boundlessness of the universe and our inseparableness from this. On a cellular level we dissolve, the rigid, perceived boundary of ‘me’ and the suffering that ensues. Bringing loving touch to the body is an act of awakening presence, firing up the whole system to sensation; ‘what is this now?’ ‘And this...?’ ‘And this?’ Then noticing the observer. Tara Brach calls this the ‘ghost self’, the subtle sense of ‘the one’ who is enquiring. Moving from this awareness of a self experiencing to question ‘who is aware?’ we perceive awareness itself. There is no separate seer and object, simply wide open space, pure love, acceptance. No ideas, concepts, thinking or conceptualising. Just being. Peace. You can’t shop for this, buy it, give it or receive it. What a relief at this crazy time of year! 🙏🏻💚 #subtlebody  #yogaintelligence  #brightonyoga  #vajrasatiyoga  #centredspace  #selfmassage  #presencenotpresents  #beherenow  #sati  #pureawareness  #buddhistphilosophy  #beyondasana 
Open weekend ~ We are so excited to see you lovely lot today!! 🎄#Brighton #brightonyoga #yogabrighton #mincepies #celebrate
Back in this beautiful studio tomorrow @studio_io for #yinyoga and #myofascialrelease.
Dont forget to book your space beforehand via email: crystal@freedomyogawithcrystal.com or use the #classpass application
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Only a couple of spaces left!
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A great way to reset and restore yourself for the festive week ahead! #booknow #lastminutebookings #yoga #yogawithcrystal #brightonyoga #relax #findyourflexibility #expandyourmobility #releasetension #freedomyogawithcrystal
We're proud to have launched the website for our client Amanda King this weekend. She is the founder of And Exhale Yoga, and she came back to work with us on her website after already having her brand design done by us a while ago.⠀
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And Exhale Yoga is bringing Yoga to those who haven’t done it before or who want to take their journey further and deeper. They work with other holistic professionals and organic wellness brands and food chefs in-line with their values and morals to help you live a healthier and happier lifestyle as individuals and also bringing together people to just breathe in a space, connect back to themselves and leave the busy world we live in!⠀
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"Thank you so much to Inka for guiding me and being so flippin' awesome. Thanks Lidia for creating such a great business that is so efficient." - Amanda King⠀
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Check out her brand new website at  www.andexhaleyoga.co.uk
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#longashtonyoga #exeteryoga #cardiffyoga #newportyoga #londonyoga #londonyogateacher #exmouthyoga #torquayyoga #kensigntonyoga #chelseayoga #bournemouthyoga #bathyoga #bristolyoga #fromeyoga #harrogateyoga #devonyoga #yogauk #brightonyoga #brightonyogateacher #newportpilates #londonpilates #bristolpilates #devonfitness #brightonfitness #hovefitness
We're proud to have launched the website for our client Amanda King this weekend. She is the founder of And Exhale Yoga, and she came back to work with us on her website after already having her brand design done by us a while ago.⠀ .⠀ And Exhale Yoga is bringing Yoga to those who haven’t done it before or who want to take their journey further and deeper. They work with other holistic professionals and organic wellness brands and food chefs in-line with their values and morals to help you live a healthier and happier lifestyle as individuals and also bringing together people to just breathe in a space, connect back to themselves and leave the busy world we live in!⠀ .⠀ "Thank you so much to Inka for guiding me and being so flippin' awesome. Thanks Lidia for creating such a great business that is so efficient." - Amanda King⠀ .⠀ Check out her brand new website at www.andexhaleyoga.co.uk .⠀ .⠀ .⠀ .⠀ .⠀ #longashtonyoga  #exeteryoga  #cardiffyoga  #newportyoga  #londonyoga  #londonyogateacher  #exmouthyoga  #torquayyoga  #kensigntonyoga  #chelseayoga  #bournemouthyoga  #bathyoga  #bristolyoga  #fromeyoga  #harrogateyoga  #devonyoga  #yogauk  #brightonyoga  #brightonyogateacher  #newportpilates  #londonpilates  #bristolpilates  #devonfitness  #brightonfitness  #hovefitness 
SCAPULAR
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Teaching this movement can be quite hard as students can’t really see what’s going on. The only movement is in the shoulder blades which you can’t see from side on. Swipe to see side on view. ⠀ ⠀ ⠀
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The arms and spine don’t bend in any way as the shoulder blades part- protract/abduct- and then squeeze together- retract/adduct. ⠀ ⠀ ⠀
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Isolating in this way we learn about our shoulders, work on mobility and strength but also we find our neutral- our most stable point. ⠀ ⠀ ⠀
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Once you have the moment isolated, explore all the in-between areas and find at which point you feel most stable. This is most likely to be your neutral position in this area and where to work from in most positions on our hands. ⠀ ⠀ ⠀
To add strength you can do this in plank position or kneeling plank to start. Then think of all the other times you can explore this movement. ⠀ ⠀ ⠀
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Yoga and Pilates give us a chance to explore our bodies in a non-judgemental way. When I started doing this is when I became hooked. What got you hooked?
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SCAPULAR ———————————————————————— Teaching this movement can be quite hard as students can’t really see what’s going on. The only movement is in the shoulder blades which you can’t see from side on. Swipe to see side on view. ⠀ ⠀ ⠀ ⠀ The arms and spine don’t bend in any way as the shoulder blades part- protract/abduct- and then squeeze together- retract/adduct. ⠀ ⠀ ⠀ ⠀ Isolating in this way we learn about our shoulders, work on mobility and strength but also we find our neutral- our most stable point. ⠀ ⠀ ⠀ ⠀ Once you have the moment isolated, explore all the in-between areas and find at which point you feel most stable. This is most likely to be your neutral position in this area and where to work from in most positions on our hands. ⠀ ⠀ ⠀ To add strength you can do this in plank position or kneeling plank to start. Then think of all the other times you can explore this movement. ⠀ ⠀ ⠀ ⠀ Yoga and Pilates give us a chance to explore our bodies in a non-judgemental way. When I started doing this is when I became hooked. What got you hooked? ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement  #scapularmovement  #scapularprotraction  #scapularretraction  #scapularmobility  #scapularstability  #scapularstrength  #ukyogateacher  #pilatesexercise  #pilatesclass  #brightonyoga  #yogabrighton 
YOGA WORKSHOP FOR HEALTHY MOBILE AND STRONG JOINTS 
Sunday 03/02/2019 3-5:30pm @floatspahove 
We will concentrate on joint movement, joint strength and joint mobility, through a playful yoga practice. We will move slightly off the traditional asana practice to investigate specific and isolated movements of the joints. This will bring more strength into the muscles around the joints and will keep your joints happy and healthy.
I will introduce different tools to you, which you can use to create change in your own body (if needed). This workshop is designed for the hypermobile yogis as well as for the stiff yogis.

As always there will be breathwork, talk and discussion as well as movement and rest.
And @joelsteinmusic will be guiding us with his magical guitar playing into the sweetest Savasana.

To book simply email me back or PM here
YOGA WORKSHOP FOR HEALTHY MOBILE AND STRONG JOINTS Sunday 03/02/2019 3-5:30pm @floatspahove We will concentrate on joint movement, joint strength and joint mobility, through a playful yoga practice. We will move slightly off the traditional asana practice to investigate specific and isolated movements of the joints. This will bring more strength into the muscles around the joints and will keep your joints happy and healthy. I will introduce different tools to you, which you can use to create change in your own body (if needed). This workshop is designed for the hypermobile yogis as well as for the stiff yogis. As always there will be breathwork, talk and discussion as well as movement and rest. And @joelsteinmusic will be guiding us with his magical guitar playing into the sweetest Savasana. To book simply email me back or PM here
I’m so excited about finding this place @essencehove has such a wonderful energy... a small class tonight but with two lovely people. Let’s hope this is going to be the place I call my yoga-home for a while! @josephinewarrenyoga #yoga #yinyoga #yogainhove #brightonyoga #yinyogabrighton #teacher #fridaynightreset #restore #class @movegb @classpass
Delighted to announce I’ve got two new classes starting in January. 🧘‍♂️ Monday’s 7.45 - 9pm - Yoga and meditation at Energy for Life building, 75 Sussex Street, Brighton - just off Queens Park Road. This will be a gorgeous hour of yoga followed by a guided meditation. £8 drop in. £35 for 5. 🙏 Sunday morning 10-11.30 am at Newfit Studio, London Road, £9 drop in. Shared with the amazing @charlottewattshealth See my website for more infos and special offers www.nickycrabbyoga.co.uk 💕#yoga #meditation #yogateacherbrighton #brightonyoga #feelthecalm #makethespace
Delighted to announce I’ve got two new classes starting in January. 🧘‍♂️ Monday’s 7.45 - 9pm - Yoga and meditation at Energy for Life building, 75 Sussex Street, Brighton - just off Queens Park Road. This will be a gorgeous hour of yoga followed by a guided meditation. £8 drop in. £35 for 5. 🙏 Sunday morning 10-11.30 am at Newfit Studio, London Road, £9 drop in. Shared with the amazing @charlottewattshealth See my website for more infos and special offers www.nickycrabbyoga.co.uk 💕#yoga  #meditation  #yogateacherbrighton  #brightonyoga  #feelthecalm  #makethespace 
FLOPPY MESS
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That’s one thing nobody wants to be! Having a flexible spine is great, but no use if we don’t have the muscles supporting it. ⠀ ⠀ ⠀
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So rather than just focusing on backbends, it’s highly important to strengthen the back of the body too. The muscles are not only for moving the body, but also supporting it; stabilising. ⠀ ⠀ ⠀
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Our body adapts over time to anything we do or, for that matter, don’t do. Often it’ll become ‘stiff’ as a way to stabilise itself as the muscles aren’t strong enough to do their job. This means stretching is not the long-term solution. ⠀ ⠀ ⠀
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Lengthen and strengthen!
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FLOPPY MESS ———————————————————————— That’s one thing nobody wants to be! Having a flexible spine is great, but no use if we don’t have the muscles supporting it. ⠀ ⠀ ⠀ ⠀ So rather than just focusing on backbends, it’s highly important to strengthen the back of the body too. The muscles are not only for moving the body, but also supporting it; stabilising. ⠀ ⠀ ⠀ ⠀ Our body adapts over time to anything we do or, for that matter, don’t do. Often it’ll become ‘stiff’ as a way to stabilise itself as the muscles aren’t strong enough to do their job. This means stretching is not the long-term solution. ⠀ ⠀ ⠀ ⠀ Lengthen and strengthen! ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement  #rtv  #randomtalkingvideo  #backbends  #strengthenandlengthen  #spinalmobility  #spinalstability  #yogainspiration  #pilatesexercise  #pilatesclass  #brightonyoga  #yogabrighton 
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️.
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For enquires pls email @:- gaurav@rehabyoga.in .
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#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️. . . For enquires pls email @:- gaurav@rehabyoga.in . . #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️.
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For enquires pls email @:- gaurav@rehabyoga.in .
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#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
“Rehab Yoga focuses on Benefits over Aesthetics from the Pose” Your Yoga is for yourself not for others. Being present with Mind and Breath on the Mat is called Yoga 🧘‍♀️ 🧘‍♂️. . . For enquires pls email @:- gaurav@rehabyoga.in . . #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
PRACTICE PRACTICE
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Practice makes perfect we’re taught. Interestingly not always. ⠀ ⠀ ⠀
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I remember in my skateboarding days (which are pretty rare now) practising a trick for hours and finally getting it. I also remember practising a trick for hours and not getting, leaving it a few months and then doing it first or second try. No rhyme or reason to it. ⠀ ⠀ ⠀
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I get that same thing with arm balances. I had a little spell of practicing them and didn’t really see much improvement for the effort expended. I rarely practice them now- maybe a few minutes a month- as I don’t think they benefit the body as much as other Yoga or Pilates.  Yet they are always far easier than before. This was just 2 minutes playing before teaching because I was teaching crow. ⠀ ⠀ ⠀
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So what’s going on? I think there are two things. One is overthinking. The more we try something, the more we can end up trying analyse each attempt and overthink it. A lot of things in life work better with less thought. ⠀ ⠀ ⠀
Secondly there are so many factors that go into a skateboard trick, or a Yoga pose. What happens is we improve other areas over time, so that when we try again, things can seem easier. ⠀ ⠀ ⠀
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The moral? Practice a wide variety of things in whatever you do. You don’t know what’s going to pay off for what you want to achieve. Oh, and arm balances make pretty photos and you look like you can ‘do Yoga’. ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practicepracticepractice #brightonyoga #yogabrighton
PRACTICE PRACTICE ———————————————————————— Practice makes perfect we’re taught. Interestingly not always. ⠀ ⠀ ⠀ ⠀ I remember in my skateboarding days (which are pretty rare now) practising a trick for hours and finally getting it. I also remember practising a trick for hours and not getting, leaving it a few months and then doing it first or second try. No rhyme or reason to it. ⠀ ⠀ ⠀ ⠀ I get that same thing with arm balances. I had a little spell of practicing them and didn’t really see much improvement for the effort expended. I rarely practice them now- maybe a few minutes a month- as I don’t think they benefit the body as much as other Yoga or Pilates. Yet they are always far easier than before. This was just 2 minutes playing before teaching because I was teaching crow. ⠀ ⠀ ⠀ ⠀ So what’s going on? I think there are two things. One is overthinking. The more we try something, the more we can end up trying analyse each attempt and overthink it. A lot of things in life work better with less thought. ⠀ ⠀ ⠀ Secondly there are so many factors that go into a skateboard trick, or a Yoga pose. What happens is we improve other areas over time, so that when we try again, things can seem easier. ⠀ ⠀ ⠀ ⠀ The moral? Practice a wide variety of things in whatever you do. You don’t know what’s going to pay off for what you want to achieve. Oh, and arm balances make pretty photos and you look like you can ‘do Yoga’. ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #practicepracticepractice  #brightonyoga  #yogabrighton 
I BEND SO I DON’T BREAK 🕺🏽 The super talented and all round inspiring woman @sarahaliceyogaandphotography 
A true inspiration and we can’t rate her highly enough for her skills behind a camera. Sarah is a professional yoga photographer and also underwater baby photographer. If you’re looking for building up a portfolio of great shots as a yoga teacher to help promote your classes and workshops be sure to give her a shout. Sarah is also a yoga teacher so you count on the fact she will capture you at the perfect moment. •
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#yogaeverydamnday #yogaphotography #photographer #yoga #followfriday #featurefriday #supportsmallbusiness #yogastudio #brightonyoga #studioio
I BEND SO I DON’T BREAK 🕺🏽 The super talented and all round inspiring woman @sarahaliceyogaandphotography A true inspiration and we can’t rate her highly enough for her skills behind a camera. Sarah is a professional yoga photographer and also underwater baby photographer. If you’re looking for building up a portfolio of great shots as a yoga teacher to help promote your classes and workshops be sure to give her a shout. Sarah is also a yoga teacher so you count on the fact she will capture you at the perfect moment. • • • • • #yogaeverydamnday  #yogaphotography  #photographer  #yoga  #followfriday  #featurefriday  #supportsmallbusiness  #yogastudio  #brightonyoga  #studioio 
#QOTD
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Class is on Friday at 18:00. Book via the link in the bio or pay with cash on the day!
#QOTD  . Class is on Friday at 18:00. Book via the link in the bio or pay with cash on the day!
#QOTD
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Want to come along to class? Come and join in on Fridays at 19:30. Book via the link in the bio or pay with cash on the day!
#QOTD  . Want to come along to class? Come and join in on Fridays at 19:30. Book via the link in the bio or pay with cash on the day!
I will be teaching a lovely little heart opening flow at @revitalisebrighton tomorrow afternoon 😊 12:30 to 1:30 
In our modern day lives, we spend a lot of time hunched over desks and looking down at our phones. We rarely give our spines the love they need. Heart openers, lift the chest, open the shoulders and extend the spine, as well as allowing us to release emotional tension and open our hearts to love, compassion and gratitude 💗

#yoga #brightonyoga #yogainbrighton #loveyoga #brighton #yogi #yogisofig
I will be teaching a lovely little heart opening flow at @revitalisebrighton tomorrow afternoon 😊 12:30 to 1:30 In our modern day lives, we spend a lot of time hunched over desks and looking down at our phones. We rarely give our spines the love they need. Heart openers, lift the chest, open the shoulders and extend the spine, as well as allowing us to release emotional tension and open our hearts to love, compassion and gratitude 💗 #yoga  #brightonyoga  #yogainbrighton  #loveyoga  #brighton  #yogi  #yogisofig 
What is yoga? Tangerines, plants,  pretentious tattoos? Join me for 'fundamentals of yoga' A 5 week course starts Jan 8th. #healthylivingcompany  #HLC #revitalisebrighton #gentleyogadom #yogaquestions #fundamentalsofyoga #newyearnewyou #brightonyoga #hangleton #hoveyoga
Last small group Yoga & Pilates class @LoveYogaPilates on Tuesday 18th December (6:45pm) before the Christmas and New Year holiday. All classes are back on Monday 7th January 2019! Monday 6:45pm Pilates, Tuesday 6:45pm Yoga & Pilates Infusion, Wednesday 6:45pm Yoga in Shoreham. Please help to spread the word. Thank you. @loveyogapilates 
https://m.facebook.com/LoveYogaPilates/
Last small group Yoga & Pilates class @LoveYogaPilates on Tuesday 18th December (6:45pm) before the Christmas and New Year holiday. All classes are back on Monday 7th January 2019! Monday 6:45pm Pilates, Tuesday 6:45pm Yoga & Pilates Infusion, Wednesday 6:45pm Yoga in Shoreham. Please help to spread the word. Thank you. @loveyogapilates https://m.facebook.com/LoveYogaPilates/
Best way to keep moving in these cold December days. Come and practice this lunch time, 12pm @brightonnaturalhealthcentre with @centredspace 🧘🏻‍♀️
#Repost @centredspace with @get_repost
・・・
Move on up

Through the plantar fascia, opening the feet, the toes; up into the ankles and legs, and all the way up. Getting a new perspective on gravity with the chair (which is just a little wobbly, so wakes up proprioceptive senses), challenges the ‘normal’ movement patterns. 
This was not a preconceived practise but a little taste of my practise. Come and play with me today 12-1, women’s yoga @brightonnaturalhealthcentre - I promise it won’t be this fast, but that you will feel longer, lighter and brighter. Last of this class for 2018!

#brightonyoga #vajrasatiyoga #centredspace #brightonnaturalhealthcentre #chairyoga #chairyoga #yogateacherbrighton #brightonyogateacher #plantarfascia #subtlebody #energybody #intelligentyoga #sustainableyoga #movemore #yogaintelligence
Best way to keep moving in these cold December days. Come and practice this lunch time, 12pm @brightonnaturalhealthcentre with @centredspace 🧘🏻‍♀️ #Repost  @centredspace with @get_repost ・・・ Move on up Through the plantar fascia, opening the feet, the toes; up into the ankles and legs, and all the way up. Getting a new perspective on gravity with the chair (which is just a little wobbly, so wakes up proprioceptive senses), challenges the ‘normal’ movement patterns. This was not a preconceived practise but a little taste of my practise. Come and play with me today 12-1, women’s yoga @brightonnaturalhealthcentre - I promise it won’t be this fast, but that you will feel longer, lighter and brighter. Last of this class for 2018! #brightonyoga  #vajrasatiyoga  #centredspace  #brightonnaturalhealthcentre  #chairyoga  #chairyoga  #yogateacherbrighton  #brightonyogateacher  #plantarfascia  #subtlebody  #energybody  #intelligentyoga  #sustainableyoga  #movemore  #yogaintelligence 
// #ThatsLife //
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‘That's life (that's life) that's what people say
You're riding high in April
Shot down in May
But I know I'm gonna change that tune
When I'm back on top, back on top in June’
・
I hear you Frank...I get it. At times we all experience times of being “shot down” - it’s the inevitability of life, there are times of suffering.
・
But, keep stepping we must. Feel pain, feel loss, feel confusion. They are all part of our story, a story that needs to be accepted rather than resisted. Wait patiently, don’t rush and soon enough you will be ‘back on top in June’. Thanks @sinatra
// #ThatsLife  // ・ ‘That's life (that's life) that's what people say You're riding high in April Shot down in May But I know I'm gonna change that tune When I'm back on top, back on top in June’ ・ I hear you Frank...I get it. At times we all experience times of being “shot down” - it’s the inevitability of life, there are times of suffering. ・ But, keep stepping we must. Feel pain, feel loss, feel confusion. They are all part of our story, a story that needs to be accepted rather than resisted. Wait patiently, don’t rush and soon enough you will be ‘back on top in June’. Thanks @sinatra
Ready to teach my beautiful early birds in the lovely warm @unitystudiobrighton this morning 🙌🏻
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#yogateacher #yogabrighton #brightonyoga #yogi #movegb #gratitude #beightonfitness #yogi #lewesroadbrighton #calm #mindbodysoul #gentleflow #riseandshine #happyplace
Our rehab yoga teachers training is happening on 17th, 18th and 19th of December please call 
044255960 was o check on more details. 
#Repost @rehab.yoga with @get_repost
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“Sthira Sukham Asanam” - Maharishi Patanjali. “Asana is a steady and comfortable position”, it’s not a circus act. If you are doing those acts then please don’t call it Yoga, that might be good for several other things but to achieve Yogic goals, one has to always connect with the Breath and remain conscious of where it’s flowing. “Just remember Breath is everything.” .
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For enquires pls email @:- gaurav@rehabyoga.in .
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#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
Our rehab yoga teachers training is happening on 17th, 18th and 19th of December please call 044255960 was o check on more details. #Repost  @rehab.yoga with @get_repost ・・・ “Sthira Sukham Asanam” - Maharishi Patanjali. “Asana is a steady and comfortable position”, it’s not a circus act. If you are doing those acts then please don’t call it Yoga, that might be good for several other things but to achieve Yogic goals, one has to always connect with the Breath and remain conscious of where it’s flowing. “Just remember Breath is everything.” . . For enquires pls email @:- gaurav@rehabyoga.in . . #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
Move on up

Through the plantar fascia, opening the feet, the toes; up into the ankles and legs, and all the way up. Getting a new perspective on gravity with the chair (which is just a little wobbly, so wakes up proprioceptive senses), challenges the ‘normal’ movement patterns. 
This was not a preconceived practise but a little taste of my practise. Come and play with me today 12-1, women’s yoga @brightonnaturalhealthcentre - I promise it won’t be this fast, but that you will feel longer, lighter and brighter. Last of this class for 2018!

#brightonyoga #vajrasatiyoga #centredspace #brightonnaturalhealthcentre #chairyoga #chairyoga #yogateacherbrighton #brightonyogateacher #plantarfascia #subtlebody #energybody #intelligentyoga #sustainableyoga #movemore #yogaintelligence
Move on up Through the plantar fascia, opening the feet, the toes; up into the ankles and legs, and all the way up. Getting a new perspective on gravity with the chair (which is just a little wobbly, so wakes up proprioceptive senses), challenges the ‘normal’ movement patterns. This was not a preconceived practise but a little taste of my practise. Come and play with me today 12-1, women’s yoga @brightonnaturalhealthcentre - I promise it won’t be this fast, but that you will feel longer, lighter and brighter. Last of this class for 2018! #brightonyoga  #vajrasatiyoga  #centredspace  #brightonnaturalhealthcentre  #chairyoga  #chairyoga  #yogateacherbrighton  #brightonyogateacher  #plantarfascia  #subtlebody  #energybody  #intelligentyoga  #sustainableyoga  #movemore  #yogaintelligence 
“7 steps to Happiness:
Think less, Fell more;
Frown less, Smile more;
Talk less, Listen more;
Judge less, Accept more;
Watch less, Do more; Complain less, Appreciate more; Fear less, Love more;” @loveyogapilates
“7 steps to Happiness: Think less, Fell more; Frown less, Smile more; Talk less, Listen more; Judge less, Accept more; Watch less, Do more; Complain less, Appreciate more; Fear less, Love more;” @loveyogapilates
“Sthira Sukham Asanam” - Maharishi Patanjali. “Asana is a steady and comfortable position”, it’s not a circus act. If you are doing those acts then please don’t call it Yoga, that might be good for several other things but to achieve Yogic goals, one has to always connect with the Breath and remain conscious of where it’s flowing. “Just remember Breath is everything.” .
.

For enquires pls email @:- gaurav@rehabyoga.in .
.

#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
“Sthira Sukham Asanam” - Maharishi Patanjali. “Asana is a steady and comfortable position”, it’s not a circus act. If you are doing those acts then please don’t call it Yoga, that might be good for several other things but to achieve Yogic goals, one has to always connect with the Breath and remain conscious of where it’s flowing. “Just remember Breath is everything.” . . For enquires pls email @:- gaurav@rehabyoga.in . . #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
“Sthira Sukham Asanam” - Maharishi Patanjali. “Asana is a steady and comfortable position”, it’s not a circus act. If you are doing those acts then please don’t call it Yoga, that might be good for several other things but to achieve Yogic goals, one has to always connect with the Breath and remain conscious of where it’s flowing. “Just remember Breath is everything.” .
.

For enquires pls email @:- gaurav@rehabyoga.in .
.

#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
“Sthira Sukham Asanam” - Maharishi Patanjali. “Asana is a steady and comfortable position”, it’s not a circus act. If you are doing those acts then please don’t call it Yoga, that might be good for several other things but to achieve Yogic goals, one has to always connect with the Breath and remain conscious of where it’s flowing. “Just remember Breath is everything.” . . For enquires pls email @:- gaurav@rehabyoga.in . . #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
Ever tried #ForrestYoga before?

It’s a slow, strong, internally focussed practice that emphasises how to feel your body again and carry a transformative experience off of the mat and into daily life!

Come and join in, Friday 19:30 at the Loft at Little Dippers. Pay with cash on the day or book via the link in the bio...
Ever tried #ForrestYoga  before? It’s a slow, strong, internally focussed practice that emphasises how to feel your body again and carry a transformative experience off of the mat and into daily life! Come and join in, Friday 19:30 at the Loft at Little Dippers. Pay with cash on the day or book via the link in the bio...
This week’s our last class of the year! Come along and join in, Friday at 19:30 ✨

Book via the link in the bio or pay with cash on the day.
This week’s our last class of the year! Come along and join in, Friday at 19:30 ✨ Book via the link in the bio or pay with cash on the day.
7 days till the holidays. Working days, that is. 🎄 Who else has been working like a bastard this year? And who feels like this? 😴 Literally cannot wait to lie down for a week while someone (any volunteers?) hand feeds me roasted Brussels sprouts. 🔜
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Hard work pays off though right? ...right???? Come at me Christmas, I’m oh so ready. 🛌✨🍷🌚
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#littlewaveyoga #savasana #faceplantasana #hustle #recoverymode #timeout #workworkwork #trainhardsleepharder #chilledits #brightonyogateacher #yogabrighton #brightonyoga #brightonyogis #yogateacherbrighton #brightonyogateacher #practiceandalliscoming #bodyandmind #mindful #relax #restore #createenergy #movementculture #activelifestyle #yogalife #yogapractice #theartofdoingnothing
7 days till the holidays. Working days, that is. 🎄 Who else has been working like a bastard this year? And who feels like this? 😴 Literally cannot wait to lie down for a week while someone (any volunteers?) hand feeds me roasted Brussels sprouts. 🔜 〰️ Hard work pays off though right? ...right???? Come at me Christmas, I’m oh so ready. 🛌✨🍷🌚 . . . #littlewaveyoga  #savasana  #faceplantasana  #hustle  #recoverymode  #timeout  #workworkwork  #trainhardsleepharder  #chilledits  #brightonyogateacher  #yogabrighton  #brightonyoga  #brightonyogis  #yogateacherbrighton  #brightonyogateacher  #practiceandalliscoming  #bodyandmind  #mindful  #relax  #restore  #createenergy  #movementculture  #activelifestyle  #yogalife  #yogapractice  #theartofdoingnothing 
CROW
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Crow can be a daunting pose for some. There’s a fear of falling face first, but also it takes slowly building up the strength in the wrists. ⠀ ⠀ ⠀
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I sometimes have the pose in class so that some people get their fight or flight response triggered. Mean I know! Most of the class we deliberately spend in rest and digest, or the parasympathetic nervous system. But how we respond to fight or flight (sympathetic nervous system) and how quickly we can shift back to our parasympathetic is important I think. ⠀ ⠀ ⠀
⠀

Well I’ve downright stolen this from @yogadetour (go follow her if you don’t already for some amazing content). A great way to get a sense of what’s going on in crow, without taking it out on your wrists is doing it upside down. Then we can tackle our fight or flight from a more educated and controlled perspective. ⠀ ⠀ ⠀
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What do you think of crow pose?
———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement #fightorflight #sympatheticnervoussystem #restanddigest #parasympatheticnervoussystem #fearresponse #crowpose #crowposevariation #yogainspiration #brightonyoga #yogabrighton
CROW ———————————————————————— Crow can be a daunting pose for some. There’s a fear of falling face first, but also it takes slowly building up the strength in the wrists. ⠀ ⠀ ⠀ ⠀ I sometimes have the pose in class so that some people get their fight or flight response triggered. Mean I know! Most of the class we deliberately spend in rest and digest, or the parasympathetic nervous system. But how we respond to fight or flight (sympathetic nervous system) and how quickly we can shift back to our parasympathetic is important I think. ⠀ ⠀ ⠀ ⠀ Well I’ve downright stolen this from @yogadetour (go follow her if you don’t already for some amazing content). A great way to get a sense of what’s going on in crow, without taking it out on your wrists is doing it upside down. Then we can tackle our fight or flight from a more educated and controlled perspective. ⠀ ⠀ ⠀ ⠀ What do you think of crow pose? ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement  #fightorflight  #sympatheticnervoussystem  #restanddigest  #parasympatheticnervoussystem  #fearresponse  #crowpose  #crowposevariation  #yogainspiration  #brightonyoga  #yogabrighton 
CAT/COW VARIATION
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Just having a play and this movement is strangely more difficult than I thought it’d be. Really trying to move from the centre- or abdominal area- and free the weight from the hands to slide is really rather interesting. Observing where that weight wants to go, where in the spine the movement wants to naturally begin and end and all sorts of explorations. ⠀ ⠀ ⠀
⠀
To me that’s what Yoga really is. Just a big exploration of self in an inquisitive, non judgemental manner. That last part’s the biggest challenge!
———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement #catcow #catcowpose #whatisyoga #selfexploration #selfdiscovery #yogainspiration #yogahove #hoveyoga #brightonyoga #yogabrighton
CAT/COW VARIATION ———————————————————————— Just having a play and this movement is strangely more difficult than I thought it’d be. Really trying to move from the centre- or abdominal area- and free the weight from the hands to slide is really rather interesting. Observing where that weight wants to go, where in the spine the movement wants to naturally begin and end and all sorts of explorations. ⠀ ⠀ ⠀ ⠀ To me that’s what Yoga really is. Just a big exploration of self in an inquisitive, non judgemental manner. That last part’s the biggest challenge! ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement  #catcow  #catcowpose  #whatisyoga  #selfexploration  #selfdiscovery  #yogainspiration  #yogahove  #hoveyoga  #brightonyoga  #yogabrighton 
Warmth
Touch
Connection

Hands and the gravity of body weight, gently encouraging space between the shoulder blades to allow the breath to expand into the back of the ribs, lungs and heart. 
We will be exploring simple Thai Massage techniques alongside gentle, super-relaxing and spacious yoga, and family constellations exercises... all in the name of promoting deep rest, for a whole day, especially for women, January 20, at The Loft Above Little Dippers. I will be holding the space with the magical @janeeswan1, creator of @yogacampsussex. As a special pre-Christmas treat were offering a discount to women booking with a friend/ma/aunt/sister/daughter... £50 each. 
An amazing Christmas present too if you’d like a voucher? 
#healingtouch #thaimassage #yogabrighton #brightonyoga #vajrasatiyoga #energyhealing #healinghands #brightonworkshops #yogaretreats #yogadays #magichands #rest
Warmth Touch Connection Hands and the gravity of body weight, gently encouraging space between the shoulder blades to allow the breath to expand into the back of the ribs, lungs and heart. We will be exploring simple Thai Massage techniques alongside gentle, super-relaxing and spacious yoga, and family constellations exercises... all in the name of promoting deep rest, for a whole day, especially for women, January 20, at The Loft Above Little Dippers. I will be holding the space with the magical @janeeswan1, creator of @yogacampsussex. As a special pre-Christmas treat were offering a discount to women booking with a friend/ma/aunt/sister/daughter... £50 each. An amazing Christmas present too if you’d like a voucher? #healingtouch  #thaimassage  #yogabrighton  #brightonyoga  #vajrasatiyoga  #energyhealing  #healinghands  #brightonworkshops  #yogaretreats  #yogadays  #magichands  #rest 
RehabYoga Level 2 Course first time in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana and Props  like never before for therapeutic purposes. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection using props like Chairs, bolsters, blocks, blankets, straps etc., and so much to enhance your advanced yoga practice.

For enquires pls email @:- gaurav@rehabyoga.in 
#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
RehabYoga Level 2 Course first time in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana and Props like never before for therapeutic purposes. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection using props like Chairs, bolsters, blocks, blankets, straps etc., and so much to enhance your advanced yoga practice. For enquires pls email @:- gaurav@rehabyoga.in #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
RehabYoga Level 2 Course first time in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana and Props  like never before for therapeutic purposes. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection using props like Chairs, bolsters, blocks, blankets, straps etc., and so much to enhance your advanced yoga practice.

For enquires pls email @:- gaurav@rehabyoga.in 
#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
RehabYoga Level 2 Course first time in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana and Props like never before for therapeutic purposes. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection using props like Chairs, bolsters, blocks, blankets, straps etc., and so much to enhance your advanced yoga practice. For enquires pls email @:- gaurav@rehabyoga.in #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
RehabYoga Course again in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana like never before. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection and so much to enhance your advanced yoga practice.

For enquires pls email @:- gaurav@rehabyoga.in 
#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
RehabYoga Course again in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana like never before. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection and so much to enhance your advanced yoga practice. For enquires pls email @:- gaurav@rehabyoga.in #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
RehabYoga Course again in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana like never before. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection and so much to enhance your advanced yoga practice.

For enquires pls email @:- gaurav@rehabyoga.in 
#yogabrighton #brightonyogateacher 
#rehabyoga #yogainjuryprevention #yogaforinjuryprevention #correctivealignment #biomechanics #yogacourse #yogaworkshop #findingyourself #yoga #fitness #jointpain #yogaretreat #yogateacher #yogateachertraining #yogalearning #upcomingworkshops #yogaindonesia #yogavietnam #yogadubai #yogaindia #yogaphilippines #yogasouthafrica #yogalondon #brightonyoga #yogaeurope #yogagreece #yogaaustralia 
www.rehabyoga.in/events/
RehabYoga Course again in Brighton, U.K in Summer of 2019. Come and get the Anatomy and Biomechanics of Asana like never before. Learn Injury prevention techniques, Joints Assessments and Testings, Muscle Control, Mind, Body & breath connection and so much to enhance your advanced yoga practice. For enquires pls email @:- gaurav@rehabyoga.in #yogabrighton  #brightonyogateacher  #rehabyoga  #yogainjuryprevention  #yogaforinjuryprevention  #correctivealignment  #biomechanics  #yogacourse  #yogaworkshop  #findingyourself  #yoga  #fitness  #jointpain  #yogaretreat  #yogateacher  #yogateachertraining  #yogalearning  #upcomingworkshops  #yogaindonesia  #yogavietnam  #yogadubai  #yogaindia  #yogaphilippines  #yogasouthafrica  #yogalondon  #brightonyoga  #yogaeurope  #yogagreece  #yogaaustralia  www.rehabyoga.in/events/
SELF CARE
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Admittedly this looks more like self harm. But it’s the result of one of those acupressure mats. Check them out if you don’t know them and see all the benefits. It is a wonderful form of self care. ⠀ ⠀ ⠀
⠀
The biggest excuse for not doing self care is ‘not enough time’. Well you have let’s say 16 hours awake, say a minimum of 10 of those you are fully awake and have energy. You’ve got 10 hours to do self care. ⠀ ⠀ ⠀
⠀

I lay on this mat whilst watching the latest teaching training video with @justinwolferyoga that I needed to catch up on. I could’ve just sat on the sofa to watch it (if I had one anyway) but doing this enables incorporating self care whilst getting stuff done. In fact I got 30 minutes of self care in one hit!
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If you do this kind of thing throughout your day it’s amazing the amount of time you can accumulate looking after yourself. ⠀ ⠀ ⠀
Time is precious and there are plenty of ways to do more good things for ourselves with it. Want to learn how? [evolve]
———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement #acupressuremat #evolve #healing #goodhabits #betterliving #healthyliving #yogiclife #yogainspiration #goodhabitsforlife #brightonyoga #yogabrighton
SELF CARE ———————————————————————— Admittedly this looks more like self harm. But it’s the result of one of those acupressure mats. Check them out if you don’t know them and see all the benefits. It is a wonderful form of self care. ⠀ ⠀ ⠀ ⠀ The biggest excuse for not doing self care is ‘not enough time’. Well you have let’s say 16 hours awake, say a minimum of 10 of those you are fully awake and have energy. You’ve got 10 hours to do self care. ⠀ ⠀ ⠀ ⠀ I lay on this mat whilst watching the latest teaching training video with @justinwolferyoga that I needed to catch up on. I could’ve just sat on the sofa to watch it (if I had one anyway) but doing this enables incorporating self care whilst getting stuff done. In fact I got 30 minutes of self care in one hit! ⠀ ⠀ ⠀ ⠀ If you do this kind of thing throughout your day it’s amazing the amount of time you can accumulate looking after yourself. ⠀ ⠀ ⠀ Time is precious and there are plenty of ways to do more good things for ourselves with it. Want to learn how? [evolve] ———————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement  #acupressuremat  #evolve  #healing  #goodhabits  #betterliving  #healthyliving  #yogiclife  #yogainspiration  #goodhabitsforlife  #brightonyoga  #yogabrighton 
Making the most of the sunshine today! Connecting my bare feet to the earth and absorbing the earth’s energy. Did a little spot of yoga on the cliff top too 🙂
When the days get shorter at this time of year, many of us experience Winter blues, Or Seasonal Affective Disorder (the medical term). The lack of sunlight, the cold weather and the shorter days can leave us feeling lethargic and down. I notice a considerable change in my moods at this time of year and I use yoga to help bring out the positive energy and to lift my spirits. It is a healing practice 🙏

#yogabrighton #earthing #yogaliving #yogisofbrighton #brightonyoga #yogisofinstagram #yogalife #yogaeverydamnday #yogaeveryday #yogagirl #yogateacher #seasonalaffectivedisorder #winterblues #mentalhealth #mentalwellbeing
Making the most of the sunshine today! Connecting my bare feet to the earth and absorbing the earth’s energy. Did a little spot of yoga on the cliff top too 🙂 When the days get shorter at this time of year, many of us experience Winter blues, Or Seasonal Affective Disorder (the medical term). The lack of sunlight, the cold weather and the shorter days can leave us feeling lethargic and down. I notice a considerable change in my moods at this time of year and I use yoga to help bring out the positive energy and to lift my spirits. It is a healing practice 🙏 #yogabrighton  #earthing  #yogaliving  #yogisofbrighton  #brightonyoga  #yogisofinstagram  #yogalife  #yogaeverydamnday  #yogaeveryday  #yogagirl  #yogateacher  #seasonalaffectivedisorder  #winterblues  #mentalhealth  #mentalwellbeing 
Come and treat yourself or a loved one to some Christmas prezzies from About Balances local makers shop! We have colourful yoga mats, bolsters, meditation cushions and lavender eye pillows from the lovely @evehardcastle of @wolf_and_mermaid in store and many more magical items 🧜‍♀️🐺✨#makeroftheweek
Come and treat yourself or a loved one to some Christmas prezzies from About Balances local makers shop! We have colourful yoga mats, bolsters, meditation cushions and lavender eye pillows from the lovely @evehardcastle of @wolf_and_mermaid in store and many more magical items 🧜‍♀️🐺✨#makeroftheweek 
Flow flow flow, Merry Christmas! I’m keeping it real in classes this week with lots of reminders to stay present in the season of presents. Some people wish away December if they have had a bad year, others sleep walk through it in a haze of lists and obligations, some get caught up in a never ending cycle of parties, food and booze and others soak up each festive minute with friends and family. Which one are you? Maybe none? Either way, allow yourself some honesty this time of year... don’t just batter your body and mind and promise to fix it all in January. Be present now. What makes you feel good? What makes you feel bad? Be present enough to listen to your body or mind and adapt your actions as best you can in this busy fabulous festive season 🎄❤️
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#selfcare #selflove #christmas #december #vinyasaflow #yoga #yogaforeveryone #yogaeverydamnday #yogaforlife #yogaflow #bepresent #bepresentnow #yogabrighton #brightonyoga #yogateacher #yogateacherbrighton #brightonyogateacher #loveyourself #takecare #yogavideo
Flow flow flow, Merry Christmas! I’m keeping it real in classes this week with lots of reminders to stay present in the season of presents. Some people wish away December if they have had a bad year, others sleep walk through it in a haze of lists and obligations, some get caught up in a never ending cycle of parties, food and booze and others soak up each festive minute with friends and family. Which one are you? Maybe none? Either way, allow yourself some honesty this time of year... don’t just batter your body and mind and promise to fix it all in January. Be present now. What makes you feel good? What makes you feel bad? Be present enough to listen to your body or mind and adapt your actions as best you can in this busy fabulous festive season 🎄❤️ - - - - - - - #selfcare  #selflove  #christmas  #december  #vinyasaflow  #yoga  #yogaforeveryone  #yogaeverydamnday  #yogaforlife  #yogaflow  #bepresent  #bepresentnow  #yogabrighton  #brightonyoga  #yogateacher  #yogateacherbrighton  #brightonyogateacher  #loveyourself  #takecare  #yogavideo 
Sometimes my best day is the one where I struggle the most.. 😂

#bestday 
#kidsyoga
#brightonyoga 
#singlemum
#lovekids 
#childrensyogateacher
#yogainschools 
#howtobehappy 
#childrensyoga
Frosty mornings in Brighton.
❄️
Come in from the cold today and enjoy our beautifully warm studios and friendly teachers.
😊
Dynamic Flow 11am @annasugarmanyoga •
Community meditation 12noon @charlottewattshealth •
Endless movement practice 1pm @laurieboothendlessmovement •
Ballet for Posture 1pm @charliekplunkett •
Hatha Yoga 5.15pm Jackie Coulson •
Pregnancy yoga 5.30pm @brydierowanyoga •
Classic Yoga 6.30pm @louisebeglin •
Pilates 7pm @thepilatescorner •
Contemporary intermediate Course 8pm @hannahpickettdance •
Astanga Yoga Beginners+ Course 8pm @annafj36 •
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#brightonyoga #yogabrighton #pilatesbrighton #hathayoga #astanga #meditation #movementpractice #contemporarydance #balletforadults #pregnancyyoga #pregnantyoga #classicyoga
Frosty mornings in Brighton. ❄️ Come in from the cold today and enjoy our beautifully warm studios and friendly teachers. 😊 Dynamic Flow 11am @annasugarmanyoga • Community meditation 12noon @charlottewattshealth • Endless movement practice 1pm @laurieboothendlessmovement • Ballet for Posture 1pm @charliekplunkett • Hatha Yoga 5.15pm Jackie Coulson • Pregnancy yoga 5.30pm @brydierowanyoga • Classic Yoga 6.30pm @louisebeglin • Pilates 7pm @thepilatescorner • Contemporary intermediate Course 8pm @hannahpickettdance • Astanga Yoga Beginners+ Course 8pm @annafj36 • . . . . . #brightonyoga  #yogabrighton  #pilatesbrighton  #hathayoga  #astanga  #meditation  #movementpractice  #contemporarydance  #balletforadults  #pregnancyyoga  #pregnantyoga  #classicyoga 
// #ThisCity//
・
I can’t  go anywhere
Do anything
Without someone or something 
Pulling me back to you
・
I try to create space 
Make newness
But your hold
Draws my heart to yours
・
You caused the hurt
You pulled the trigger
Yet you are the one
That walks free, happy
・
Your blade twists
It turns in my heart
The pain brings me to my knees
The tears stain my skin
・
When will you go
When will your blood leave 
For now I am raw and open
For you to penetrate with your pain.
・
Your new love stains this city
The city that was mine
And then ours but is now yours
Yours&His
// #ThisCity // ・ I can’t go anywhere Do anything Without someone or something Pulling me back to you ・ I try to create space Make newness But your hold Draws my heart to yours ・ You caused the hurt You pulled the trigger Yet you are the one That walks free, happy ・ Your blade twists It turns in my heart The pain brings me to my knees The tears stain my skin ・ When will you go When will your blood leave For now I am raw and open For you to penetrate with your pain. ・ Your new love stains this city The city that was mine And then ours but is now yours Yours&His
Karma is one of those topics that many people know a little about, but few understand the intricacies of it. To start with, Newtons third law of motion is that for every action there is an equal and opposite reaction. On the universal scale, this is the law of karma. The law of karma basically states that every action has a reaction and whatever you do to others will later return to you. Furthermore, ignorance of the law is no excuse. We are still accountable for everything we do, regardless of whether we understand it or not. Therefore, the best thing is to learn how it works.
Upcoming teacher training in Southampton, Uk
http://nitayoga.com/en/teacher-training-course/
#hampshireyoga #yogahampshire #yogasouthampton #southamptonyoga #hotyogasouthampton #yogabrighton #brightonyoga #yogasouthsea #portsmouthyoga  #portsmouthyogastudio #portsmouth #bikramyogaportsmouth #farehamyoga  #yogateachertraining #yogalondon #privateyogateacher
#yogateacherscourse #yogateachertraininguk
www.nitayoga.com/en/
#ashtanga #yoga #yogaeveryday
#veganyogi #yogalifestyle #bhaktiyoga #bhagavadgita #chant #yogabeginner #yogalife
Karma is one of those topics that many people know a little about, but few understand the intricacies of it. To start with, Newtons third law of motion is that for every action there is an equal and opposite reaction. On the universal scale, this is the law of karma. The law of karma basically states that every action has a reaction and whatever you do to others will later return to you. Furthermore, ignorance of the law is no excuse. We are still accountable for everything we do, regardless of whether we understand it or not. Therefore, the best thing is to learn how it works. Upcoming teacher training in Southampton, Uk http://nitayoga.com/en/teacher-training-course/ #hampshireyoga  #yogahampshire  #yogasouthampton  #southamptonyoga  #hotyogasouthampton  #yogabrighton  #brightonyoga  #yogasouthsea  #portsmouthyoga  #portsmouthyogastudio  #portsmouth  #bikramyogaportsmouth  #farehamyoga  #yogateachertraining  #yogalondon  #privateyogateacher  #yogateacherscourse  #yogateachertraininguk  www.nitayoga.com/en/ #ashtanga  #yoga  #yogaeveryday  #veganyogi  #yogalifestyle  #bhaktiyoga  #bhagavadgita  #chant  #yogabeginner  #yogalife 
What a dreamy, nourishing magical afternoon of harp yoga on the Barge with Martina’s delectable snacks to top it all off! A gorgeous group of people too. An added bonus was watching the sun set and the murmuration of starlings swirling around the boats, magically chattering as the lights of the marina twinkled in the dusk...#Repost @vegan.yoga.han with @get_repost
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Beautiful yoga harp session with @yogachefamore and @tracy_jane_harp . Thank you ladies for a lovely afternoon. Looking forward to the next one!

#brightonyoga #yoga #yogaeverydamnday #yogisofig #veganfitness #plantpower #veganyogi #harp #harpyoga #relaxation
What a dreamy, nourishing magical afternoon of harp yoga on the Barge with Martina’s delectable snacks to top it all off! A gorgeous group of people too. An added bonus was watching the sun set and the murmuration of starlings swirling around the boats, magically chattering as the lights of the marina twinkled in the dusk...#Repost  @vegan.yoga.han with @get_repost ・・・ Beautiful yoga harp session with @yogachefamore and @tracy_jane_harp . Thank you ladies for a lovely afternoon. Looking forward to the next one! #brightonyoga  #yoga  #yogaeverydamnday  #yogisofig  #veganfitness  #plantpower  #veganyogi  #harp  #harpyoga  #relaxation 
// #TheArtOfSurrender//
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Our culture promotes surrendering as a negative thing, labelling knowing when to say “no” as a weakness.  Instead we must be hustling, striving and doing.
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But, when we surrender we accept where we’re at and who we really are.  If we are always rushing, doing, always struggling we are not accepting ‘what is’, and we wish for things to be different somehow - we create  conflict.  A conflict that breeds resentment and fear.
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Practice the art of surrender; know when to say no, know when enough is enough, know how to self-support, know how to create space (physical and psycho-emotional), know when to do less so that you get more.
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Join me in this exploration this week:

Tue / Wed / Thu / Fri / Sat at @lanoyoga

Fri at @forrestyogabrighton & @yogaboysbrighton
// #TheArtOfSurrender // ☐ Our culture promotes surrendering as a negative thing, labelling knowing when to say “no” as a weakness. Instead we must be hustling, striving and doing. • But, when we surrender we accept where we’re at and who we really are. If we are always rushing, doing, always struggling we are not accepting ‘what is’, and we wish for things to be different somehow - we create conflict. A conflict that breeds resentment and fear. • Practice the art of surrender; know when to say no, know when enough is enough, know how to self-support, know how to create space (physical and psycho-emotional), know when to do less so that you get more. ☐ Join me in this exploration this week: Tue / Wed / Thu / Fri / Sat at @lanoyoga Fri at @forrestyogabrighton & @yogaboysbrighton
When you want to write the story of your life, don't let anyone else to hold the pen!
Upcoming teacher training in Southampton, Uk
g://nitayoga.com/en/teacher-training-course/
#hampshireyoga #yogahampshire #yogasouthampton #southamptonyoga #hotyogasouthampton #yogabrighton #brightonyoga #yogasouthsea #portsmouthyoga  #portsmouthyogastudio #portsmouth #bikramyogaportsmouth #farehamyoga  #yogateachertraining #yogalondon #privateyogateacher
#yogateacherscourse #yogateachertraininguk
www.nitayoga.com/en/
#ashtanga #yoga #yogaeveryday
#veganyogi #yogalifestyle #bhaktiyoga #bhagavadgita #chant #yogabeginner #yogalife
When you want to write the story of your life, don't let anyone else to hold the pen! Upcoming teacher training in Southampton, Uk g://nitayoga.com/en/teacher-training-course/ #hampshireyoga  #yogahampshire  #yogasouthampton  #southamptonyoga  #hotyogasouthampton  #yogabrighton  #brightonyoga  #yogasouthsea  #portsmouthyoga  #portsmouthyogastudio  #portsmouth  #bikramyogaportsmouth  #farehamyoga  #yogateachertraining  #yogalondon  #privateyogateacher  #yogateacherscourse  #yogateachertraininguk  www.nitayoga.com/en/ #ashtanga  #yoga  #yogaeveryday  #veganyogi  #yogalifestyle  #bhaktiyoga  #bhagavadgita  #chant  #yogabeginner  #yogalife 
There is a difference to looking at something, or observing it. There is difference between hearing something or listening.
Upcoming teacher training in Southampton, Uk
http://nitayoga.com/en/teacher-training-course/
#hampshireyoga #yogahampshire #yogasouthampton #southamptonyoga #hotyogasouthampton #yogabrighton #brightonyoga #yogasouthsea #portsmouthyoga  #portsmouthyogastudio #portsmouth #bikramyogaportsmouth #farehamyoga  #yogateachertraining #yogalondon #privateyogateacher
#yogateacherscourse #yogateachertraininguk
www.nitayoga.com/en/
#ashtanga #yoga #yogaeveryday
#veganyogi #yogalifestyle #bhaktiyoga #bhagavadgita #chant #yogabeginner #yogalife
There is a difference to looking at something, or observing it. There is difference between hearing something or listening. Upcoming teacher training in Southampton, Uk http://nitayoga.com/en/teacher-training-course/ #hampshireyoga  #yogahampshire  #yogasouthampton  #southamptonyoga  #hotyogasouthampton  #yogabrighton  #brightonyoga  #yogasouthsea  #portsmouthyoga  #portsmouthyogastudio  #portsmouth  #bikramyogaportsmouth  #farehamyoga  #yogateachertraining  #yogalondon  #privateyogateacher  #yogateacherscourse  #yogateachertraininguk  www.nitayoga.com/en/ #ashtanga  #yoga  #yogaeveryday  #veganyogi  #yogalifestyle  #bhaktiyoga  #bhagavadgita  #chant  #yogabeginner  #yogalife 
If You look at the word LISTEN, and you scramble the letters, it becomes the word, SILENT.
Upcoming teacher training in Southampton, Uk
http://nitayoga.com/en/teacher-training-course/
#hampshireyoga #yogahampshire #yogasouthampton #southamptonyoga #hotyogasouthampton #yogabrighton #brightonyoga #yogasouthsea #portsmouthyoga  #portsmouthyogastudio #portsmouth #bikramyogaportsmouth #farehamyoga  #yogateachertraining #yogalondon #privateyogateacher
#yogateacherscourse #yogateachertraininguk
www.nitayoga.com/en/
#ashtanga #yoga #yogaeveryday
#veganyogi #yogalifestyle #bhaktiyoga #bhagavadgita #chant #yogabeginner #yogalife
If You look at the word LISTEN, and you scramble the letters, it becomes the word, SILENT. Upcoming teacher training in Southampton, Uk http://nitayoga.com/en/teacher-training-course/ #hampshireyoga  #yogahampshire  #yogasouthampton  #southamptonyoga  #hotyogasouthampton  #yogabrighton  #brightonyoga  #yogasouthsea  #portsmouthyoga  #portsmouthyogastudio  #portsmouth  #bikramyogaportsmouth  #farehamyoga  #yogateachertraining  #yogalondon  #privateyogateacher  #yogateacherscourse  #yogateachertraininguk  www.nitayoga.com/en/ #ashtanga  #yoga  #yogaeveryday  #veganyogi  #yogalifestyle  #bhaktiyoga  #bhagavadgita  #chant  #yogabeginner  #yogalife 
Last bit of prep before tomorrow...🧘‍♀️ .

#firstclass #newteacher #classprep #hanandayoga #yogateacher #brightonyoga #yoga #yogaeverydamnday #yogisofig #veganfitness #plantpower #veganyogi #practiceandalliscoming @travellingyogiretreats
#QOTD
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Want to come along to class? Come and join in on Fridays at 19:30. Book via the link in the bio or pay with cash on the day!
#QOTD  . Want to come along to class? Come and join in on Fridays at 19:30. Book via the link in the bio or pay with cash on the day!
#QOTD
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Class is on Friday at 18:00. Book via the link in the bio or pay with cash on the day!
#QOTD  . Class is on Friday at 18:00. Book via the link in the bio or pay with cash on the day!
We are so so excited for our Open Day this Sunday the 16th of December!! Book £10 treatments, £1 classes, enjoy free talks from our local vendors, half price floats and Christmas treats!! Link in bio to book online 😊 see you on Sunday!! 🧘‍♂️🌲
We are so so excited for our Open Day this Sunday the 16th of December!! Book £10 treatments, £1 classes, enjoy free talks from our local vendors, half price floats and Christmas treats!! Link in bio to book online 😊 see you on Sunday!! 🧘‍♂️🌲
@giannayoga is teaching in Brighton this wknd!  Be sure to come to @yogainthelanes & join us for class!  She’s an incredible teacher!  We’re so happy to host her & hope to see you in class!  Book in for 6pm Classic Hot Yoga Friday, 11am Rocket Vinyasa Sat & 5pm Progressive Yoga (3 sets!) Saturday.

#Repost @giannayoga with @get_repost
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If we could just be ok with being uncomfortable. Be ok in a situation, in a conversation, in a position, in a place. If we could just practice being uncomfortable we could gain understanding. 
I see inspirational posts from the fitness and wellness world using the quote “change begins just outside your comfort zone,” to promote working hard and finding gains...or whatever you say when you’re gettin swole. 
You gotta a nice ass and great muscle tone but you’re a total dick. 
How about every time in your life you feel reactive, you sit and recognize your own discomfort? Many of our negative reactions stem from this feeling. A new place, lack of communication, confrontation, unfamiliar people, and your own ignorance all illicit discomfort. How we react to this can stunt or promote growth. 
Start by recognizing it, step back and decide to watch it, don’t react to it, to learn from it. 
You will change more than your mental make up when you see your limitations. 
#healyoumind #yoga #giannayoga #queeryogateacher #tattooedyogi
@giannayoga is teaching in Brighton this wknd! Be sure to come to @yogainthelanes & join us for class! She’s an incredible teacher! We’re so happy to host her & hope to see you in class! Book in for 6pm Classic Hot Yoga Friday, 11am Rocket Vinyasa Sat & 5pm Progressive Yoga (3 sets!) Saturday. #Repost  @giannayoga with @get_repost ・・・ If we could just be ok with being uncomfortable. Be ok in a situation, in a conversation, in a position, in a place. If we could just practice being uncomfortable we could gain understanding. I see inspirational posts from the fitness and wellness world using the quote “change begins just outside your comfort zone,” to promote working hard and finding gains...or whatever you say when you’re gettin swole. You gotta a nice ass and great muscle tone but you’re a total dick. How about every time in your life you feel reactive, you sit and recognize your own discomfort? Many of our negative reactions stem from this feeling. A new place, lack of communication, confrontation, unfamiliar people, and your own ignorance all illicit discomfort. How we react to this can stunt or promote growth. Start by recognizing it, step back and decide to watch it, don’t react to it, to learn from it. You will change more than your mental make up when you see your limitations. #healyoumind  #yoga  #giannayoga  #queeryogateacher  #tattooedyogi 
I have been teaching for a long time now but today was the first time I have taught a class with a clothes peg. "Can you put the peg down next to your headphones?" "No." As requests go it wasn't too extravagant, so we muddled through! #mindfulnessbell #yogaforautism #autismfitness #ability #yogaforall #brightonyoga #yoga #virabhadrasana #clothespeg
Beautiful yoga harp session with @yogachefamore and @tracy_jane_harp . Thank you ladies for a lovely afternoon. Looking forward to the next one!

#brightonyoga #yoga #yogaeverydamnday #yogisofig #veganfitness #plantpower #veganyogi #harp #harpyoga #relaxation
I’ve really got some balls!

In fact I’ve got a whole bag of them. Spiky ones. In various colours. And I’m very excited about getting them out in class this week 😏There’s a whole world of classic (lame, sorry!) Carry On humour to explore but more importantly it’s really exciting for your plantar fascia, your IT bands, your hips, buttocks, shoulders, forearms... Join me tonight @boulderbrighton 7.30-9pm, or tomorrow morning 10.15-11.15pm before your climb for plenty of exciting things to do with my balls 😂

#brightonyoga #brightonyogateacher #vajrasatiyoga #centredspace #spikyballs #myofascialrelease #selfmassage #awfulhumour #terriblepuns #boulderbrighton #yogaforclimbers #yogaforclimbersbrighton #plantarfascia #selfcare #selfmassage 📷 @jothornephotography @brightonnaturalhealthcentre 🙏🏻
I’ve really got some balls! In fact I’ve got a whole bag of them. Spiky ones. In various colours. And I’m very excited about getting them out in class this week 😏There’s a whole world of classic (lame, sorry!) Carry On humour to explore but more importantly it’s really exciting for your plantar fascia, your IT bands, your hips, buttocks, shoulders, forearms... Join me tonight @boulderbrighton 7.30-9pm, or tomorrow morning 10.15-11.15pm before your climb for plenty of exciting things to do with my balls 😂 #brightonyoga  #brightonyogateacher  #vajrasatiyoga  #centredspace  #spikyballs  #myofascialrelease  #selfmassage  #awfulhumour  #terriblepuns  #boulderbrighton  #yogaforclimbers  #yogaforclimbersbrighton  #plantarfascia  #selfcare  #selfmassage  📷 @jothornephotography @brightonnaturalhealthcentre 🙏🏻
🎄CHRISTMAS YOGA GIFT VOUCHERS🎄it’s fast approaching!
Still looking for the perfect Christmas present? Know someone that would love to try yoga for the first time but have a busy schedule? Or someone who’s looking to deepen their practice? 
WELL... In the lead up to Christmas I will be offering gift vouchers for 1:1 private yoga classes, this gift for your loved one will include a tailored class to suit them & what they would like to get out of their time on the mat, all in the comfort of their own home! ✨🌙 FOR MORE INFORMATION AND PRICES CONTACT ME VIA EMAIL: FLOWWITHGEORGIE@GMAIL.COM
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#brightonyoga #yogi #brightonfitness #christmas #christmasgift #yogabrighton #privateyogaclass #vinyasa #yin #pregnancyyoga #hove #brighton #yogateacher #mindbodysoul #breathe #taketimeforyou #meditation #mindfulness
🎄CHRISTMAS YOGA GIFT VOUCHERS🎄it’s fast approaching! Still looking for the perfect Christmas present? Know someone that would love to try yoga for the first time but have a busy schedule? Or someone who’s looking to deepen their practice? WELL... In the lead up to Christmas I will be offering gift vouchers for 1:1 private yoga classes, this gift for your loved one will include a tailored class to suit them & what they would like to get out of their time on the mat, all in the comfort of their own home! ✨🌙 FOR MORE INFORMATION AND PRICES CONTACT ME VIA EMAIL: FLOWWITHGEORGIE@GMAIL.COM - - - #brightonyoga  #yogi  #brightonfitness  #christmas  #christmasgift  #yogabrighton  #privateyogaclass  #vinyasa  #yin  #pregnancyyoga  #hove  #brighton  #yogateacher  #mindbodysoul  #breathe  #taketimeforyou  #meditation  #mindfulness 
Next week’s the last class of the year! Come and join in✨
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#ForrestYoga is for every body, from all walks of life. You don’t have to start off being able to walk on your hands or get your leg behind your head!
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All you need is yourself and a willingness to be curious, feel authentically and respond honestly.
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Class is on Friday at 18:00. Book via the link in the bio or pay with cash on the day!
Next week’s the last class of the year! Come and join in✨ . #ForrestYoga  is for every body, from all walks of life. You don’t have to start off being able to walk on your hands or get your leg behind your head! . All you need is yourself and a willingness to be curious, feel authentically and respond honestly. . Class is on Friday at 18:00. Book via the link in the bio or pay with cash on the day!
Another day, another #giveyourselfasanas theme. Inversions. My inversion practice has been five years in the making and I still mostly practice near a wall or on carpet/grass. I wanted to show some of the recent videos I’ve taken where I feel strong and raise up like a bloody hero. 💪 BUT 70% of the time that’s not what my inversions look like. So... here’s an old video from earlier in the year of how NOT to do tripod headstand.
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Ok before we get into anything else obviously never ever move your hands off the floor if you’re using them to push away in headstand 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ I think you might be able to see that is a reflection of my mental state when going upside down. I used to be so scared of it, as it’s something I’m totally not used to doing. And now I’m definitely easing in - but if I feel the slightest sway or feeling of unsteadiness, I often freak out in my brain which translates directly into my body resulting in something super graceful like this. 😉
〰️
Other lil’ things to notice: I don’t let my hips come up enough before I begin ascending and there’s not enough tension in my legs. Yes you’re on your head and yes you’re pushing through your hands, but every part of your body should be engaged in a headstand. Strong legs are a must (flexing the feet helps with this). 🦵 Also if you feel unstable, the ground isn’t that far away. Just come back down, or try to softly roll out. Basically, to sum up: don’t do a me. But I’ll probably keep doing me while on my wonky inversion journey.
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The theme for inversions is how you find calm. Well guess what my answer is... (eye roll city 🙄🙄🙄). Give me a Y! Give me an O! Give me a G! Give me an A! What does it spell! 🌚 Yeah you got it. I mentioned I haven’t been practicing as much, but I took myself to detox yoga this morning and afterwards realised how much a strong, sweaty practice really helps with my mental health. I feel calmer, happier, focused... and determined to make more time for my yoga (in addition to sharing it with others). Also thank you to @annasugarmanyoga, that class really lifted some darkness away this morning. Feeling like a ☁️ ☁️ ☁️ ❤️
Another day, another #giveyourselfasanas  theme. Inversions. My inversion practice has been five years in the making and I still mostly practice near a wall or on carpet/grass. I wanted to show some of the recent videos I’ve taken where I feel strong and raise up like a bloody hero. 💪 BUT 70% of the time that’s not what my inversions look like. So... here’s an old video from earlier in the year of how NOT to do tripod headstand. 〰️ Ok before we get into anything else obviously never ever move your hands off the floor if you’re using them to push away in headstand 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ I think you might be able to see that is a reflection of my mental state when going upside down. I used to be so scared of it, as it’s something I’m totally not used to doing. And now I’m definitely easing in - but if I feel the slightest sway or feeling of unsteadiness, I often freak out in my brain which translates directly into my body resulting in something super graceful like this. 😉 〰️ Other lil’ things to notice: I don’t let my hips come up enough before I begin ascending and there’s not enough tension in my legs. Yes you’re on your head and yes you’re pushing through your hands, but every part of your body should be engaged in a headstand. Strong legs are a must (flexing the feet helps with this). 🦵 Also if you feel unstable, the ground isn’t that far away. Just come back down, or try to softly roll out. Basically, to sum up: don’t do a me. But I’ll probably keep doing me while on my wonky inversion journey. 〰️ The theme for inversions is how you find calm. Well guess what my answer is... (eye roll city 🙄🙄🙄). Give me a Y! Give me an O! Give me a G! Give me an A! What does it spell! 🌚 Yeah you got it. I mentioned I haven’t been practicing as much, but I took myself to detox yoga this morning and afterwards realised how much a strong, sweaty practice really helps with my mental health. I feel calmer, happier, focused... and determined to make more time for my yoga (in addition to sharing it with others). Also thank you to @annasugarmanyoga, that class really lifted some darkness away this morning. Feeling like a ☁️ ☁️ ☁️ ❤️