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#bridgerunners medias

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Time and patience.

If you have both

Dedication and willingness to listen

If you have the desire

The rewards can be great.

Nice work everyone. 🙌

#shrc #bulldogrunning #bridgerunners #TeamRunNYC #bluegroup💙🌚
Free yourself.:: The brighter your light, the more you attract... everything.
🦋
Moths and butterflies.
✨
At which point you begin learning what to celebrate and what to let fly on by.
🦋
📸: @stefaniacurto
#PROJECTMOONSHOTNYC
#NIKENYC
#LETSGLOW
Free yourself.:: The brighter your light, the more you attract... everything. 🦋 Moths and butterflies. ✨ At which point you begin learning what to celebrate and what to let fly on by. 🦋 📸: @stefaniacurto #PROJECTMOONSHOTNYC  #NIKENYC  #LETSGLOW 
Keep YOUR mind and heart healthy yo!!! 😍 #healthiswealth
From #abandoned tunnels to rooftops... @bridgerunners #parkour style!!!! @_coffeenthai_ 🙌🏼 #2ofamerikazmostwanted
#urbanexplorers album cover with the GAWD @_coffeenthai_!!!!! 🔃 #tunnelvision
First run back since the Brooklyn Half. Felt good being back out there.  Not my fastest mile, but I’ll take it. Considering I refractured my toe and haven’t ran in 3 1/2 months, I still managed to shave almost a minute off from last year. Happy to see everybody out there. ‬

#instarunner 
#fitspo 
#nikenyc 
#nrc 
#womenrunning 
#nikeplus 
#nikerun 
#runnershigh 
#instarunning 
#garmin 
#running 
#CrewLove 
#runner 
#BackOfThePack 
#NYC 
#runnersofinstagram 
#runnerscommunity 
#runningforlife 
#runlife
#bkmile
#bridgerunners
First run back since the Brooklyn Half. Felt good being back out there. Not my fastest mile, but I’ll take it. Considering I refractured my toe and haven’t ran in 3 1/2 months, I still managed to shave almost a minute off from last year. Happy to see everybody out there. ‬ #instarunner  #fitspo  #nikenyc  #nrc  #womenrunning  #nikeplus  #nikerun  #runnershigh  #instarunning  #garmin  #running  #CrewLove  #runner  #BackOfThePack  #NYC  #runnersofinstagram  #runnerscommunity  #runningforlife  #runlife  #bkmile  #bridgerunners 
⬛️⬜️ MAGIC ⬜️⬛️ @gnp_photos 
Good Luck to everyone running the #brooklynmile today 
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Here is a #throwback of last year’s #race 🖤🖤🖤 🖤🖤🖤 ————
It was painful but one of the #best experiences I could ask for...
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Unfortunately this year I’m not running it as I am taking a different approach toward my marathon training but I look forward to #cheering my #heart out for #everyone toeing the #line 
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Strength and growth come only through continuous effort and struggle. Napoleon Hill 
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See you out there #runners #letsgo 
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#brooklyn 
#nyc 
#breakthrough 
#bridgerunners 
#mtarcrew 
#best 
#photooftheday
#photography
#gnpphotos
#objectivetorun
#nikenyc
#nikerunning
#light 
#being 
#push 
#motivation 
#work
#inside 
#outside
#moniquenieves
#transformation
⬛️⬜️ MAGIC ⬜️⬛️ @gnp_photos Good Luck to everyone running the #brooklynmile  today _________ Here is a #throwback  of last year’s #race  🖤🖤🖤 🖤🖤🖤 ———— It was painful but one of the #best  experiences I could ask for... _________ Unfortunately this year I’m not running it as I am taking a different approach toward my marathon training but I look forward to #cheering  my #heart  out for #everyone  toeing the #line  ___________ Strength and growth come only through continuous effort and struggle. Napoleon Hill ___________ See you out there #runners  #letsgo  ___________ #brooklyn  #nyc  #breakthrough  #bridgerunners  #mtarcrew  #best  #photooftheday  #photography  #gnpphotos  #objectivetorun  #nikenyc  #nikerunning  #light  #being  #push  #motivation  #work  #inside  #outside  #moniquenieves  #transformation 
Breath provides the oxygen for the metabolic processes; literally it supports the FIRES of life. But breath as "pneuma" is also the SPIRIT or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. ~Alexander Lowen .
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Photo credit: Tim Sudela 
#sabinecauseway5k #sabinecauseway #Texas #LA #Texasrunner #runitfast #runhappy #brooks #brookspureflow7 #lululemonspeedshorts #igtexas #bridgerun #bridgerunners #endurancetraining #endurance #fitfam #sabinelake #texasgirlsdoitbetter #texasgirl #srs #cmc #gts #setx #fitnessjourney #august #fitspiration #run #nevergiveup #strongmom
Breath provides the oxygen for the metabolic processes; literally it supports the FIRES of life. But breath as "pneuma" is also the SPIRIT or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. ~Alexander Lowen . . Photo credit: Tim Sudela #sabinecauseway5k  #sabinecauseway  #Texas  #LA  #Texasrunner  #runitfast  #runhappy  #brooks  #brookspureflow7  #lululemonspeedshorts  #igtexas  #bridgerun  #bridgerunners  #endurancetraining  #endurance  #fitfam  #sabinelake  #texasgirlsdoitbetter  #texasgirl  #srs  #cmc  #gts  #setx  #fitnessjourney  #august  #fitspiration  #run  #nevergiveup  #strongmom 
#Long + #Lazy = Week 5 Moonshot Long Run from #valleystream to #longbeach with a #groovy bike ride with #mom 
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Combining my long runs and quality family time with Mami is a huge lesson I learned approaching this years marathon training. 
___________

It can be challenging to balance but learning to go with the #flow and keeping an open mind about where I end up finishing my long run is most important.

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Pushing myself, learning and training to hear my inner voice AKA self talk, has been super important in this journey toward achieving another 26.who? 
This has been a MAJOR  lesson. 
____________

I am appreciating the solo running experience. 
Learning and appreciating all parts of myself. 🔑 
___________
#bridgerunners 
#mtarcrew 
#breakthrough 
#love
#blessed 
#gratitude 
#movingmeditation 
#runner 
#running 
#biking 
#best 
#life 
#beach 
#nyc 
#sun 
#golden 
#quality 
#moments 
#motivation 
#neveraverage
#premanentlyuncomfortable 
#moniquenieves 
#projectmoonshot
#Long  + #Lazy  = Week 5 Moonshot Long Run from #valleystream  to #longbeach  with a #groovy  bike ride with #mom  __________ Combining my long runs and quality family time with Mami is a huge lesson I learned approaching this years marathon training. ___________ It can be challenging to balance but learning to go with the #flow  and keeping an open mind about where I end up finishing my long run is most important. ___________ Pushing myself, learning and training to hear my inner voice AKA self talk, has been super important in this journey toward achieving another 26.who? This has been a MAJOR lesson. ____________ I am appreciating the solo running experience. Learning and appreciating all parts of myself. 🔑 ___________ #bridgerunners  #mtarcrew  #breakthrough  #love  #blessed  #gratitude  #movingmeditation  #runner  #running  #biking  #best  #life  #beach  #nyc  #sun  #golden  #quality  #moments  #motivation  #neveraverage  #premanentlyuncomfortable  #moniquenieves  #projectmoonshot 
We came in 29th and 31st of 139. We improved a great deal from last year, but still can do better. #bridgerunners #sabinecauseway5k
It's the part of the show where it all fades away
When the lights go to black and the band leaves the stage
And you wanted an encore but there's no encore today
'Cause the moment is now, can't get it back from the grave
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#bridgerunners #gtstrutters #findingfitness #redcon1 #beeflovingtexans #happyhealthy #sabinecauseway5k #higheststateofreadiness
That’s my secret, Captain. I’m always angry.
That’s my secret, Captain. I’m always angry.
Race face is strong in the little one. She will be debuting for her first 5k soon. In the meantime, she’s on sidekick duty. .
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#bridgerunners #gtstrutters #findingfitness #redcon1 #beeflovingtexans #happyhealthy #higheststateofreadiness #dadfit
When life gives you a challenge, you don’t take the easy route. You push yourself harder. Incredibly proud to be considered a “front runner” in this year’s Sabine Causeway 5k. With a stroller. I could have started in the back. I could have paced myself. But being a dad is a gift, not an obstacle, and I love being able to share my running journey with her. 📷: Karen Bourdier
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#bridgerunners #gtstrutters #findingfitness #redcon1 #beeflovingtexans #happyhealthy #sabinecauseway5k
When life gives you a challenge, you don’t take the easy route. You push yourself harder. Incredibly proud to be considered a “front runner” in this year’s Sabine Causeway 5k. With a stroller. I could have started in the back. I could have paced myself. But being a dad is a gift, not an obstacle, and I love being able to share my running journey with her. 📷: Karen Bourdier . : . : . : #bridgerunners  #gtstrutters  #findingfitness  #redcon1  #beeflovingtexans  #happyhealthy  #sabinecauseway5k 
Post long run ice bath 🛀 12 amazing, humid miles through Central Park, to Randall’s Island, across the Triboro Bridge, through Queens, back to Manhattan across the Queensborough Bridge. I crushed these bridges today 💪 Feeling super strong. We leave for Alaska tomorrow, and I cannot wait! .
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#runstrong #igrunners #womenwhorun #marathoner #marathontraining #nycmarathontraining #nycrunner #instarunners #runhappy #runnerscommunity #runnersofig #runnersofinstagram #runningcommunity #womensrunningcommunity #runninggirl #runnergirl #icebath #bridgerunners #nomeatathlete
Post long run ice bath 🛀 12 amazing, humid miles through Central Park, to Randall’s Island, across the Triboro Bridge, through Queens, back to Manhattan across the Queensborough Bridge. I crushed these bridges today 💪 Feeling super strong. We leave for Alaska tomorrow, and I cannot wait! . . . . #runstrong  #igrunners  #womenwhorun  #marathoner  #marathontraining  #nycmarathontraining  #nycrunner  #instarunners  #runhappy  #runnerscommunity  #runnersofig  #runnersofinstagram  #runningcommunity  #womensrunningcommunity  #runninggirl  #runnergirl  #icebath  #bridgerunners  #nomeatathlete 
Dear summer.... #🍑
Dear summer.... #🍑
Running over a bridge is always fun.  I will miss you #charelstonsc Great Food/ Great People/ Great Scenery/ #nrc #bridgerunners. #bridgerunnersnyc #getoutandrun
DAY935 - (8.18.18) this morning's 8.208km (5.1 mile) run: just getting in some mileage and continuing to build; pretty much the final days of tapering before Sri Chinmoy; legs are ok w/ a couple of knots still to foam roll/stretch out; still don't know keeping the pace for my BQ but will see how it goes nxt Thurs 😫; always grateful @monkijaya ❤️❤️❤️
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure18 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS
DAY935 - (8.18.18) this morning's 8.208km (5.1 mile) run: just getting in some mileage and continuing to build; pretty much the final days of tapering before Sri Chinmoy; legs are ok w/ a couple of knots still to foam roll/stretch out; still don't know keeping the pace for my BQ but will see how it goes nxt Thurs 😫; always grateful @monkijaya ❤️❤️❤️ . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure18  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #SHRC  #BulldogRunningTours  #BRIDGERUNNERS 
If you need me I’ll be in the corner with an ice pack on my butt. Holy moly. Not only was it hot and humid, but we were running uphill against the wind on the backside of the the bridge. Totally brutal and totally a pain in the butt. .
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#findingfitness #happyhealthy #sweatpink  #symonsayssmile #symonsaysfitness #momfitness #fblogger #momblogger #fitmama #girlmom #attitudenotgenetics #motherrunner #fitnessmotivation #fitnessjourney #fitnesswomen #fitnessgoals #fitnesstips #bridgerunners
If you need me I’ll be in the corner with an ice pack on my butt. Holy moly. Not only was it hot and humid, but we were running uphill against the wind on the backside of the the bridge. Totally brutal and totally a pain in the butt. . . . . . . . #findingfitness  #happyhealthy  #sweatpink  #symonsayssmile  #symonsaysfitness  #momfitness  #fblogger  #momblogger  #fitmama  #girlmom  #attitudenotgenetics  #motherrunner  #fitnessmotivation  #fitnessjourney  #fitnesswomen  #fitnessgoals  #fitnesstips  #bridgerunners 
Another #SabineCauseway5k bridge run in the books. Came through the finish line at 30:40. It was so hot, and three miles of pure bridge is brutal. .
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#findingfitness #happyhealthy #sweatpink  #symonsayssmile #symonsaysfitness #momfitness #fblogger #momblogger #fitmama #girlmom #attitudenotgenetics #motherrunner #fitnessmotivation #fitnessjourney #fitnesswomen #fitnessgoals #fitnesstips #bridgerunners
@mikesaes already made me CAPO of the #infamous 🌐 QUEENS @bridgerunners, but I’m trying to expand this dope running/exploring movement EVERYWHERE.... it’s time to take over 💪🏼 #strongisland yo!!!!! #routesandculture
@mikesaes already made me CAPO of the #infamous  🌐 QUEENS @bridgerunners, but I’m trying to expand this dope running/exploring movement EVERYWHERE.... it’s time to take over 💪🏼 #strongisland  yo!!!!! #routesandculture 
Listen to my homie @powermalu inspiring words, we need take care of each other... we created a platform now let's get everyone to stand up on it... time for us to do work in our communities! #dowork #motivation #inspiration #dedication #teamwepa #bridgerunners #bronxsole #not62
#friday #friendly #reminder 
__________

Even when it’s hard... 💀💀💀
___________

Everyday is a Blessing 🎁🎁🎁 💛💛💛
__________
#seenontherun 
#running 
#nevernotrunning 
#nikenyc 
#bridgerunners 
#mtarcrew 
#nikerunning 
#connection 
#work 
#nyc 
#bluemoon 
#breakthrough 
#blessed 
#love 
#focus 
#movement 
#motivation 
#dig 
#deep 
#glowup 
#inside 
#out 
#selfie
#everyday 
#is 
#blessings
That swoosh is more than just a logo. It’s what raised me. Growing up I would love watching Michael Jordan, Tiger Woods, Bo Jackson, Ken Griffey Jr. and so many more athletes who wore this brand with style and swagger. I wanted to be them on and off the field. Now I’m able to influence others through the same brand that raised me into the person I am today. @nike I’m forever grateful for every opportunities you’ve given me. The best is yet to come! I’m putting Homestead, Fl on the map. 
#nikelifer
#Swoosh
#justakidfromMIAMI
That swoosh is more than just a logo. It’s what raised me. Growing up I would love watching Michael Jordan, Tiger Woods, Bo Jackson, Ken Griffey Jr. and so many more athletes who wore this brand with style and swagger. I wanted to be them on and off the field. Now I’m able to influence others through the same brand that raised me into the person I am today. @nike I’m forever grateful for every opportunities you’ve given me. The best is yet to come! I’m putting Homestead, Fl on the map. #nikelifer  #Swoosh  #justakidfromMIAMI 
Team #rundestin Monday Morning Bridge Run! Always a great time. #destin #bridgerunners #runningbuddies #okaloosaisland #crabisland #destinharbor
From the hood, to the woods!!! #🍑
From the hood, to the woods!!! #🍑
I said I wouldn’t social the shit out of NYC but...well...when in Rome (NYC)... #NYC #bridgerunners #williamsburgbridge
HOME TEAMS ONLY!!! Shout out to the @47 fam for the new @carhartt 🏈 @nygiants package!!! 🙌🏼 #letyouryouout #outworkoutroot #carhartt #nygiants #bridgerunners #nikenyc #bigblue
DAY934 - (8.16.18) his evening's dolo 8.417km (5.23 mile) workout: 2 mile warm-up + 2 x 2 mile at 7:12(actual 1 x 2 mile at 8:31, 8:36) w/ 2min rest + 1 x 1 mile at 7:12(actual 8:11) + 2 mile warm-down(did not do); not quite the pace i wanted to run but been eating everything in sight(@reng555 👍); tried to push pace but just couldn't 😫; the last JD workout before next week's Sri Chinmoy; always grateful @monkijaya ❤️❤️❤️
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure18 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #BulldogRunningTours #BRIDGERUNNERS #JackDaniels #JDWorkout
DAY934 - (8.16.18) his evening's dolo 8.417km (5.23 mile) workout: 2 mile warm-up + 2 x 2 mile at 7:12(actual 1 x 2 mile at 8:31, 8:36) w/ 2min rest + 1 x 1 mile at 7:12(actual 8:11) + 2 mile warm-down(did not do); not quite the pace i wanted to run but been eating everything in sight(@reng555 👍); tried to push pace but just couldn't 😫; the last JD workout before next week's Sri Chinmoy; always grateful @monkijaya ❤️❤️❤️ . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure18  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #BulldogRunningTours  #BRIDGERUNNERS  #JackDaniels  #JDWorkout 
#skysthelimit with the #infamous @bridgerunners yo!!!!! I hope ya BReady for #BRXV!!!! ⚡️ Shit is gonna be an experience like NO other!!!!! #btg4life 🙌🏼 #dontlookdown
Smell of smoke.

Angry flare in the distance.

Glow of flashing lights

I turn

Into the wind.

#bulldogrunning #bridgerunners #TeamRunNYC
Always feels good to be back with the @bridgerunners squad!!! 🙌🏼 shout out to EVERYONE who thugged it out with us tonight!!!! #squadspeed
Always feels good to be back with the @bridgerunners squad!!! 🙌🏼 shout out to EVERYONE who thugged it out with us tonight!!!! #squadspeed 
#goaldigger #work 
________

Goal Digger, motivated by the fear of being average... 😳😬❣️
________
#flying 
#together 
#bridgerunners 
#mtarcrew
#weouthere
#love 
#bluemoon 
#light 
#being 
#quietstorm 
#meditation 
#movement 
#breakthrough 
#deep 
#dig
#formation
#stride
#push
#theforceisfemale
#paralacultura
#fortheculture
#nikerunning 
#nikenyc
#healthiswealth
#moniquenieves 
#marathontraining 
Respect the Shooter 📸✨👸🏻 @stefaniacurto
// WEDNESDAY // you know what it is in the north TONIGHT when we storm that bridge 👆leaving at 6pm from @northbrewing -
6k run or 4k #bridgerunners #seeyouonthedarkside #ogswag #crewlove #crewlife #halifax #running
DAY933 - (8.14.18) this evening's 7.805km (4.85 miles) run: continuing to build up mileage(or km); legs still pretty sore from Sunday's City2Surf plus getting a deep tissue massage yesterday ☠️; a quick pace was necessary to shake out the legs; always a surprise @rubbersteak65 when you show up unexpectedly 🤷‍♂️; thank you @j_banh @mmmkigonya @petermbreen, David, Pat(again thanks for the chat on Sunday) @voltrondwy and the rest of #kingscrosstrackclub for being gracious hosts both tonite's post-run and this past Sunday post-race vibes 🙏🙏🙏. and yes, the tiger meat pie from Harry's was quite delicous; always grateful @monkijaya ❤️
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure19 #ihavethisthingwithfloors #lookingdown #fromwhereistand #iphone6 #iphoneography #iphonephotography #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS #bridgethegap
DAY933 - (8.14.18) this evening's 7.805km (4.85 miles) run: continuing to build up mileage(or km); legs still pretty sore from Sunday's City2Surf plus getting a deep tissue massage yesterday ☠️; a quick pace was necessary to shake out the legs; always a surprise @rubbersteak65 when you show up unexpectedly 🤷‍♂️; thank you @j_banh @mmmkigonya @petermbreen, David, Pat(again thanks for the chat on Sunday) @voltrondwy and the rest of #kingscrosstrackclub  for being gracious hosts both tonite's post-run and this past Sunday post-race vibes 🙏🙏🙏. and yes, the tiger meat pie from Harry's was quite delicous; always grateful @monkijaya ❤️ . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure19  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #iphone6  #iphoneography  #iphonephotography  #TeamRunNYC  #SHRC  #BulldogRunningTours  #BRIDGERUNNERS  #bridgethegap 
TREINO RODAGEM SEVEN RUNNERS! -
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Vamos para o lado Sul do mapa para mais um corre com a Seven Runners! -
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Vamos para mais um percurso novo pelas ruas de Sampa, liberando muita energia e endorfina ! 🙌🏽 -
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🎨 @marcelcholby -
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#sevenrunnerscrew #runningcrew
TREINO RODAGEM SEVEN RUNNERS! - - Vamos para o lado Sul do mapa para mais um corre com a Seven Runners! - - Vamos para mais um percurso novo pelas ruas de Sampa, liberando muita energia e endorfina ! 🙌🏽 - - - 🎨 @marcelcholby - - - #sevenrunnerscrew  #runningcrew 
The first time

Trying to adapt

Attempting to hold on

Wondering what is possible

Realizing it will probably get harder and easier 
Marathon training

And the reflective moment of contemplation. 
#shrc #bulldogrunning #TeamRunNYC #bridgerunners #bluegroup💙🌚
Nike Project MoonShot Week4✅
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Chasing dreams, goals and leaving our all. 4 weeks in with amazing people. Learning from one another in every segment. #lookingstrongladiesandgents
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Base portion done and It’s about to get real. I’m up for it 💪🏼
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LETS GET IT❗️❗️
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📸 @stefaniacurto -
#gettingcomfortablebeinguncomfortable 
#projectmoonshot 
#projectmoonshotnyc 
#marathontraining 
#welovestrides
#nikenyc 
#nikerunning 
#mtarcrew 
#bridgerunners 
#chasingdreams
#chasinggoals
#becomingabetterversionofmyself 
#learning
#embracing 
#focused
#runningthings
#runneronthego
#dowhatyoulove
#PURPOSE
Nike Project MoonShot Week4✅ - Chasing dreams, goals and leaving our all. 4 weeks in with amazing people. Learning from one another in every segment. #lookingstrongladiesandgents  - Base portion done and It’s about to get real. I’m up for it 💪🏼 - LETS GET IT❗️❗️ - 📸 @stefaniacurto - #gettingcomfortablebeinguncomfortable  #projectmoonshot  #projectmoonshotnyc  #marathontraining  #welovestrides  #nikenyc  #nikerunning  #mtarcrew  #bridgerunners  #chasingdreams  #chasinggoals  #becomingabetterversionofmyself  #learning  #embracing  #focused  #runningthings  #runneronthego  #dowhatyoulove  #PURPOSE 
waiting to start, I nervously bounced around (@lhoyt23 sorry for ruining your future headshot) telling myself repeatedly “you can do anything for 25 minutes, it’s only 3 miles”, & then I shaved 4 minutes off that. 📸: @bhgross #leaveitonthebridge #ttb #takethebridge #unsanctionednyc
waiting to start, I nervously bounced around (@lhoyt23 sorry for ruining your future headshot) telling myself repeatedly “you can do anything for 25 minutes, it’s only 3 miles”, & then I shaved 4 minutes off that. 📸: @bhgross #leaveitonthebridge  #ttb  #takethebridge  #unsanctionednyc 
made a quick stop to check out some @basquiatart collab @diamondsupplyco w/ @bridgerunners @flash_point89 @felips___ #nyc #bridgerunners #diamondsupply #basquiat
It was real...
#16milesin -
1 Mile warm up before the 15.
Literally recapped my whole life through out this run. 2x 5 mile upper Loops easy, I was managing them hills. Then my stomach was just not having it 🤦🏼‍♀️ which cost me some minutes. -
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Last 5 mile upper loop I was emotional AF thought about my #purpose through this journey. The up and downs in my life. I wanted to go home 😂 and the only thing that kept me sane was trying to make my daughter proud despite these struggles. I wanted to cry but I just couldn’t. So i put myself on check, pushed through and finished strong.
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Hydration is 🔑 you know it’s real when you have to buy your own Gatorade lol #quenchyourthirst -
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Any who, I’m glad it’s over. This weather made it tough. I’m not complaining just stating shit ain’t easy especially in Central Park. We go through these phases but all it’s doing is making us stronger. I feel good, legs are good and happy I clocked in the miles
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Would I ever do 3 loops of these hills and scenery again?! Hellllll noooo 🤣 -
Shout out to my friends for pushing and finishing strong 🙌🏼💪🏼
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Btw Cap @gnp_photos these singlets are 🔥
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#justbeinghonest
#ontothenext
#throughthejourney
#marathontraining 
#morningmiles
#familia
#mtarcrew 
#bridgerunners
#nikerunning 
#weouthere
#stayfocused
#motivatingoneanother 
#allworthit
#dowhatyoulove
#behappy
#loveyourself
#PURPOSE
#justoutheremakingmyangelbabyproud
It was real... #16milesin  - 1 Mile warm up before the 15. Literally recapped my whole life through out this run. 2x 5 mile upper Loops easy, I was managing them hills. Then my stomach was just not having it 🤦🏼‍♀️ which cost me some minutes. - - Last 5 mile upper loop I was emotional AF thought about my #purpose  through this journey. The up and downs in my life. I wanted to go home 😂 and the only thing that kept me sane was trying to make my daughter proud despite these struggles. I wanted to cry but I just couldn’t. So i put myself on check, pushed through and finished strong. - Hydration is 🔑 you know it’s real when you have to buy your own Gatorade lol #quenchyourthirst  - - Any who, I’m glad it’s over. This weather made it tough. I’m not complaining just stating shit ain’t easy especially in Central Park. We go through these phases but all it’s doing is making us stronger. I feel good, legs are good and happy I clocked in the miles - - Would I ever do 3 loops of these hills and scenery again?! Hellllll noooo 🤣 - Shout out to my friends for pushing and finishing strong 🙌🏼💪🏼 - Btw Cap @gnp_photos these singlets are 🔥 - #justbeinghonest  #ontothenext  #throughthejourney  #marathontraining  #morningmiles  #familia  #mtarcrew  #bridgerunners  #nikerunning  #weouthere  #stayfocused  #motivatingoneanother  #allworthit  #dowhatyoulove  #behappy  #loveyourself  #PURPOSE  #justoutheremakingmyangelbabyproud 
Sunday run day! Nothing better than starting off the day with some of the coolest people #rundaysunday #greatday #lovetorun❤️ #bridgerunners
DAY932 - (8.12.18) this morning's 12k (8.64 mile) @city2surf "fun run"; building up mileage and definitely NOT taking it easy; wanted to go 8min pace but instead got caught up in the giant sea of runners; also definitely NOT the easiest of course w/ lots of pretty long inclines and rolling hills; the speedy downhills towards the end & mistakenly speeding up when I saw the finishline were interesting to say the least; ran this 12k just about 10 seconds off my marathon pace 😳😩; guess a good indication of what's to come w/ Sri Chinmoy on the 23rd; thank you @senor_lai @mmmkigonya @voltrondwy and the rest of @kingscrosstrackclub for the hangout after the race, will see you guys again Tues evening 🙏; thank you always @monkijaya ❤️
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure19 #ihavethisthingwithfloors #lookingdown #fromwhereistand #iphone6 #iphoneography #iphonephotography #TeamRunNYC #SHRC #suicidehillsracingclub #BulldogRunningTours #BRIDGERUNNERS #city2surf #city2surf2018
DAY932 - (8.12.18) this morning's 12k (8.64 mile) @city2surf "fun run"; building up mileage and definitely NOT taking it easy; wanted to go 8min pace but instead got caught up in the giant sea of runners; also definitely NOT the easiest of course w/ lots of pretty long inclines and rolling hills; the speedy downhills towards the end & mistakenly speeding up when I saw the finishline were interesting to say the least; ran this 12k just about 10 seconds off my marathon pace 😳😩; guess a good indication of what's to come w/ Sri Chinmoy on the 23rd; thank you @senor_lai @mmmkigonya @voltrondwy and the rest of @kingscrosstrackclub for the hangout after the race, will see you guys again Tues evening 🙏; thank you always @monkijaya ❤️ . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure19  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #iphone6  #iphoneography  #iphonephotography  #TeamRunNYC  #SHRC  #suicidehillsracingclub  #BulldogRunningTours  #BRIDGERUNNERS  #city2surf  #city2surf2018 
When you feel down, run up! That's my best advice. Hills bring your mood back and always give you a relief 😊😊. All doubts disappear when your self-confidence is at the top! 
You are hero tonight! 💪😁 #bridge #bridgerunners #runmageddon #runnerslife #rundone #runtime #nightrunner #reebokruncrew #reebokrunningsquad #reeboks #nikeplusrunningclub #nikerunning #kalenjirunning #runnersgoals #selfconfidence #motivation #runningmotivation #passion #sportaddict #runaddict #bieganiejestfajne #bieguanie #biegologia #adidasrunning #goals #befit #gym #gymgirl #behealthy
When you feel down, run up! That's my best advice. Hills bring your mood back and always give you a relief 😊😊. All doubts disappear when your self-confidence is at the top! You are hero tonight! 💪😁 #bridge  #bridgerunners  #runmageddon  #runnerslife  #rundone  #runtime  #nightrunner  #reebokruncrew  #reebokrunningsquad  #reeboks  #nikeplusrunningclub  #nikerunning  #kalenjirunning  #runnersgoals  #selfconfidence  #motivation  #runningmotivation  #passion  #sportaddict  #runaddict  #bieganiejestfajne  #bieguanie  #biegologia  #adidasrunning  #goals  #befit  #gym  #gymgirl  #behealthy 
DAY931 - (8.11.18) this morning's dolo 6.47 mile run: just getting in mileage and continuing to build; easy miles & getting the legs loosen up again after 2 days off, which included not having speed work 🤦‍♂️; early morning cool temps in Australia still - not been complaining too much since the weather has been an absolute steambath back in NYC ♨️; thank you @monkijaya ❤️
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure19 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #SHRC #BulldogRunningTours #BRIDGERUNNERS
DAY931 - (8.11.18) this morning's dolo 6.47 mile run: just getting in mileage and continuing to build; easy miles & getting the legs loosen up again after 2 days off, which included not having speed work 🤦‍♂️; early morning cool temps in Australia still - not been complaining too much since the weather has been an absolute steambath back in NYC ♨️; thank you @monkijaya ❤️ . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure19  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #SHRC  #BulldogRunningTours  #BRIDGERUNNERS 
Shake out before Looooong Run tomorrow. Route: Ran to take the bridge route and back home. 
#ttb #PROJECTMOONSHOTNYC #berlinmarathon #nycmarathon #teamrunnyc #bridgerunners #ironrunnersnyc #islanyc #shrc #nikenyc
Peaceful ✌🏽 Friday ❣️❣️❣️
_______

Going into this #weekend like ... 🌊🌊🌊
_______

There is a voice that doesn’t use words. Listen. - Rumi

________
#projectmoonshot 
#nyc
#marathontraining 
#bridgerunners 
#mtarcrew 
#sherunscrew 
#best 
#vibratehigher 
#life 
#movingmeditation 
#listen 
#insidework 
#selflove 
#selfdiscovery
#running 
#moniquenieves 
#healthiswealth 
#mentalhealth 
#emotional
#soul 
#light 
#being 
#peace
#love 
#weouthere 
#fortheculture 
#bluemoon 
#premanentlyuncomfortable
#legendsneverdie 
Respect the Shooter @stefaniacurto 🌺💕
Peaceful ✌🏽 Friday ❣️❣️❣️ _______ Going into this #weekend  like ... 🌊🌊🌊 _______ There is a voice that doesn’t use words. Listen. - Rumi ________ #projectmoonshot  #nyc  #marathontraining  #bridgerunners  #mtarcrew  #sherunscrew  #best  #vibratehigher  #life  #movingmeditation  #listen  #insidework  #selflove  #selfdiscovery  #running  #moniquenieves  #healthiswealth  #mentalhealth  #emotional  #soul  #light  #being  #peace  #love  #weouthere  #fortheculture  #bluemoon  #premanentlyuncomfortable  #legendsneverdie  Respect the Shooter @stefaniacurto 🌺💕
shoot the shooter! gracias @nichole.ricketts ✌
#shoottheshooter #onawednesday #bridgerunners #nyc
Trying to run on all the bridges in NYC one more to go George Washington bridge left. Longest run distance n time #run #bridgerunners #queensbridge #running #runnyc
fast pace with a BReeze ✌👽@flash_the_kid29 @bridgerunners 📸@nichole.ricketts 
#nyc #bridgerunners #onawednesday
We bumrushed the the party at @diamondsupplyco and nobody cared that we was sweaty.  They had Bobby Bryd bumpin’. We also hijacked 40oz van’s photoshoot location for a hot second.  T’was a good run!  Ty @bridgerunners .
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📸: @nichole.ricketts 
#repost #rp #bridgerunners #summer2018 #nyc
We bumrushed the the party at @diamondsupplyco and nobody cared that we was sweaty. They had Bobby Bryd bumpin’. We also hijacked 40oz van’s photoshoot location for a hot second. T’was a good run! Ty @bridgerunners . . . . . 📸: @nichole.ricketts #repost  #rp  #bridgerunners  #summer2018  #nyc 
Run across strong. Come back stronger. #runwillshills
ON A HOT & HUMID WEDNESDAY EVENING RUN . TEMPS AT 85°+, HUMIDTY THROUGH THE ROOF... NOT 1, NOT 2 BUT 3 MEANS OF HYDRATION WERE CLUTCH, #MYPEDIALYTE CAME THROUGH & SAVED THE DAY.
GOOD RUN.
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@dolcevitaa315
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#BRONXKID
#MOONDOG
#TMC
#NOT62
#BRIDGERUNNERS
#MYPEDIALYTE
took a detour and crashed @diamondsupplyco x @basquiatart collection preview.
#onawednesday 
#bridgerunners
Coming through on a Wednesday...
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Legs felt heavy at first but then we adjusted.
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All types of feels ❗️🤷🏼‍♀️
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📸 @runningmandomo 
#mood:kanye 
#marathontraining 
#bridgerunners
#onawednesday
#allconditions
#humidaf
#throughthejourney 
#onamission
#happyrunning
#numbersss
#allsmiles
#believeinyourself 
#greatnessawaits
#takingcontrol
#dowhatyoulove
#PURPOSE
Totally enjoyed my run yesterday, also enjoyed running into my run family on the way out of @nyrunningco 👋🏾 What I did not enjoy was sprinting home from the subway as the thunder  and lightening cracked through the sky 🌩🏃🏾‍♀️🌩😱😱😱#Nike #nikerunning #teamrunnyc #bridgerunners #pacerfamily
Totally enjoyed my run yesterday, also enjoyed running into my run family on the way out of @nyrunningco 👋🏾 What I did not enjoy was sprinting home from the subway as the thunder and lightening cracked through the sky 🌩🏃🏾‍♀️🌩😱😱😱#Nike  #nikerunning  #teamrunnyc  #bridgerunners  #pacerfamily 
DAY930 - (8.8.18) this evening's dolo 7.29 mile hill workout: 1.18 mile warm-up + 1 x Kent Street hill repeat(long decline, short incline w/ 3 gear changes, short decline, long incline w/ 2 gear changes) + 1 x Kent Street hill repeat(long decline, short incline w/ 3 gear changes, right into Rosen St, incline into Patya Cl, back around to Rosen St, right onto Kent into long incline w/ 2 gear changes + 4 x Kent Street repeat(long decline, short incline w/ 3 gear changes, short decline, long incline w/ 2 gear changes, left into Fernhill Ave until the blue car; 2 x Kent Street hill repeat(long decline, momentum until white car, short decline, long incline w/ 2 gear changes w/ right onto Fernhill Ave blue car + 0.5 mile warm-down; Suicide Hill: Down Under Edition 🐨; more of an incline and a little bit longer  than the Suicide Hill in BK 😑; needed to get in a workout after days being traveling; right calf was a little bit tight during the third repeat so was being cautious; temps were on the chilly side as the sun went down; legs still sore with all the knots from all the rolfing late on Tues 😫; thank you @monkijaya for hosting me ❤️
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#inmyrunningshoes
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@nike @nikerunning @nikenyc #nike #nikerunning #nikenyc #structure18 #ihavethisthingwithfloors #lookingdown #fromwhereistand #vsco #vscocam #vscogrid @vsco #TeamRunNYC #BulldogRunningTours #BRIDGERUNNERS #SHRC #SuicideHillRacingClub
DAY930 - (8.8.18) this evening's dolo 7.29 mile hill workout: 1.18 mile warm-up + 1 x Kent Street hill repeat(long decline, short incline w/ 3 gear changes, short decline, long incline w/ 2 gear changes) + 1 x Kent Street hill repeat(long decline, short incline w/ 3 gear changes, right into Rosen St, incline into Patya Cl, back around to Rosen St, right onto Kent into long incline w/ 2 gear changes + 4 x Kent Street repeat(long decline, short incline w/ 3 gear changes, short decline, long incline w/ 2 gear changes, left into Fernhill Ave until the blue car; 2 x Kent Street hill repeat(long decline, momentum until white car, short decline, long incline w/ 2 gear changes w/ right onto Fernhill Ave blue car + 0.5 mile warm-down; Suicide Hill: Down Under Edition 🐨; more of an incline and a little bit longer than the Suicide Hill in BK 😑; needed to get in a workout after days being traveling; right calf was a little bit tight during the third repeat so was being cautious; temps were on the chilly side as the sun went down; legs still sore with all the knots from all the rolfing late on Tues 😫; thank you @monkijaya for hosting me ❤️ . . #inmyrunningshoes  . . @nike @nikerunning @nikenyc #nike  #nikerunning  #nikenyc  #structure18  #ihavethisthingwithfloors  #lookingdown  #fromwhereistand  #vsco  #vscocam  #vscogrid  @vsco #TeamRunNYC  #BulldogRunningTours  #BRIDGERUNNERS  #SHRC  #SuicideHillRacingClub 
Rain won’t stop us. | 📸 @powermalu 
#girlsrunnyc 
#bridgerunners 
#marathontraining
I been thinking ’bout my vision
Pour out my feelings 
Revealing the layers to my soul🎶
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Rain or shine, get out there and prove to yourself you got what it takes.
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#mood:Kanye 
#allthefeels
#projectmoonshot 
#speedwork
#marathontraining 
#nikerunning
#believeinyourself 
#keeppushing
#greatnessawaits
#mtarcrew 
#bridgerunners
#runneronthego
#throughthejourney 
#ialwaystry
#fallback7
#getbackup8
#onamission
#rainmeanswakeupcalls
#stronger
#wiser 
#nolimits
#PURPOSE
#justdoit
I been thinking ’bout my vision Pour out my feelings Revealing the layers to my soul🎶 - Rain or shine, get out there and prove to yourself you got what it takes. - #mood :Kanye #allthefeels  #projectmoonshot  #speedwork  #marathontraining  #nikerunning  #believeinyourself  #keeppushing  #greatnessawaits  #mtarcrew  #bridgerunners  #runneronthego  #throughthejourney  #ialwaystry  #fallback7  #getbackup8  #onamission  #rainmeanswakeupcalls  #stronger  #wiser  #nolimits  #PURPOSE  #justdoit 
Last few days before City2Surf. Have you scheduled your @jackiessportsmassage ?Hurry book now! Easy bookings online at www.jackiessportsmassage.com.au. 
Or call us on 02 9261 4071
Last few days before City2Surf. Have you scheduled your @jackiessportsmassage ?Hurry book now! Easy bookings online at www.jackiessportsmassage.com.au. Or call us on 02 9261 4071
Caught trackin’
________
Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. -Michael Johnson

_________
Although the work is hard, I look forward to #tuesdays #speed

I’d rather be consistently learning and pushing versus staying comfortable.  #always #uncomfortable 
__________
See you soon #moonshotters 
_________
#projectmoonshot
#nikenyc
#nikerunning
#bridgerunners
#mtarcrew
#ichanstadium
#nevernotrunning
#selflove
#trackwork
#goodvibes
#bluemoon
#bestlife
#bestself
#tuesdaymotivation 
#moniquenieves
#permanentlyuncomfortable 
#forever 
#mood
#goaldigger
Respect the Shooter 🤙🏽 @fredgoris
Caught trackin’ ________ Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. -Michael Johnson _________ Although the work is hard, I look forward to #tuesdays  #speed  I’d rather be consistently learning and pushing versus staying comfortable. #always  #uncomfortable  __________ See you soon #moonshotters  _________ #projectmoonshot  #nikenyc  #nikerunning  #bridgerunners  #mtarcrew  #ichanstadium  #nevernotrunning  #selflove  #trackwork  #goodvibes  #bluemoon  #bestlife  #bestself  #tuesdaymotivation  #moniquenieves  #permanentlyuncomfortable  #forever  #mood  #goaldigger  Respect the Shooter 🤙🏽 @fredgoris