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#bridalbootcamp medias

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Yeah, we can’t do this pose. But we love yoga and all the awesome #yogababes who make these moves look so simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you a yoga lover who is looking for a bachelorette weekend that is more than a bar crawl followed by a massive hangover?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact us. Let us create a healthy, fabulous bachelorette experience for you and your closest friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #mindfulness #mindbodysoul #bacheloretteparty #bacheloretterweekend #bridalbootcamp #yogabride #bachelorette #bachelorettebash #bachelorettefun #nashvillebachelorette #bridetobe #engagedaf #shesaidyes #isaidyes #bridetribe #bridesquad #squadgoals #futuremrs #weddingplanning #bacheloretteplanning #bacheloretteplanner #nashvilletravel #nashvilletravelagency #visitmusiccity
Yeah, we can’t do this pose. But we love yoga and all the awesome #yogababes  who make these moves look so simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a yoga lover who is looking for a bachelorette weekend that is more than a bar crawl followed by a massive hangover?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contact us. Let us create a healthy, fabulous bachelorette experience for you and your closest friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation  #mindfulness  #mindbodysoul  #bacheloretteparty  #bacheloretterweekend  #bridalbootcamp  #yogabride  #bachelorette  #bachelorettebash  #bachelorettefun  #nashvillebachelorette  #bridetobe  #engagedaf  #shesaidyes  #isaidyes  #bridetribe  #bridesquad  #squadgoals  #futuremrs  #weddingplanning  #bacheloretteplanning  #bacheloretteplanner  #nashvilletravel  #nashvilletravelagency  #visitmusiccity 
Getting back on track!!
BBR Team Bikini 6 Week Challenge
Week 2
I've removed the negative black hole from my life and it's time to run into my next chapter!!
#bridalbootcamp #bbr #bbrbikini #bbrteambikini #6weekchallenge #bbrchallenge
#engaged #bridetobe #rosegoldengagementring #vintageengagementring
Calling all Brides + Grooms, Newlyweds, MOB’s, MOG’s, FOB’s, FOG’s, Bridesmaids, Groomsmen and wedding guests!  We are adding a new service to our repertoire!  Bridal Bootcamps!  Get ready for the big day online, on your time (anywhere), with or without a partner!  Learn how to portion your meals and change your mindset!  We are starting a new group on 9/17!  Want in?  Sign up by 9/1 and 1 lucky winner will get the first 30 days of training and nutrition for free and an entire year of workouts online for free!!! Email us inquiries@elegance and simplicity.com or DM us or comment below! #bridalbootcamp #getready #fitfam
Calling all Brides + Grooms, Newlyweds, MOB’s, MOG’s, FOB’s, FOG’s, Bridesmaids, Groomsmen and wedding guests! We are adding a new service to our repertoire! Bridal Bootcamps! Get ready for the big day online, on your time (anywhere), with or without a partner! Learn how to portion your meals and change your mindset! We are starting a new group on 9/17! Want in? Sign up by 9/1 and 1 lucky winner will get the first 30 days of training and nutrition for free and an entire year of workouts online for free!!! Email us inquiries@elegance and simplicity.com or DM us or comment below! #bridalbootcamp  #getready  #fitfam 
New Groups Starting on 9/17:

21 Day Fix! Jump start your fitness and health journey by exercising at home, on your own time with a group of like-minded women who encourage each other!  This, coupled with a portion fix nutrition program to help you learn how to eat - finally! .
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Mes de Más - Una programa de ejercicios completamente en español!  30 minutos + una programa de nutrición para ayudarte aprender...por fin...la manera correcta a comer!
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2B Mindset - Need a program that does not include exercise but helps change your mindset about food?  This is it!  Emotional eating?  Diets don’t work! This program does not count calories or make you eat any particular type of food.  It’s all about learning about food, portions, eating on vacations, food groups and soooooo much more...helping you to UNLEARN bad habits and get rid of your sugar and salt cravings!
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Finally ...calling our brides, bridesmaids, MOB’s and MOG’s, coupes and newlyweds ——-> I am launching my first Bridal Bootcamp! Get ready for the big day or get back in to a real fitness and health routine as newlyweds together!  This program has a contest to boot!
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DM me or email me at katielouisevasquez@gmail.com #fitness #fitfam #getfit #bridalbootcamp
New Groups Starting on 9/17: 21 Day Fix! Jump start your fitness and health journey by exercising at home, on your own time with a group of like-minded women who encourage each other! This, coupled with a portion fix nutrition program to help you learn how to eat - finally! . . Mes de Más - Una programa de ejercicios completamente en español! 30 minutos + una programa de nutrición para ayudarte aprender...por fin...la manera correcta a comer! . . 2B Mindset - Need a program that does not include exercise but helps change your mindset about food? This is it! Emotional eating? Diets don’t work! This program does not count calories or make you eat any particular type of food. It’s all about learning about food, portions, eating on vacations, food groups and soooooo much more...helping you to UNLEARN bad habits and get rid of your sugar and salt cravings! . . Finally ...calling our brides, bridesmaids, MOB’s and MOG’s, coupes and newlyweds ——-> I am launching my first Bridal Bootcamp! Get ready for the big day or get back in to a real fitness and health routine as newlyweds together! This program has a contest to boot! . . DM me or email me at katielouisevasquez@gmail.com #fitness  #fitfam  #getfit  #bridalbootcamp 
In order to get yourself motivated, sometimes all you need is a new perspective 🤓 #TeamLoveYourself 💞 DianaReyesFitness.com #BirthdayChallenge #bridalBootcamp .
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#sunday #sundaze #love #loveyourself #bride #engaged #perspective
What are your intentions and priorities for this week?
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How did you prepare for them this weekend?
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You’ve probably heard the saying that if we fail to prepare, we prepare to fail. And I absolutely agree!
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And sometimes preparing for your next week looks like sitting on a beach for the weekend, catching up with good friends, and watching your friend marry the love of her life!
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Do you make weekly priorities and set your intentions?
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Start today!
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Do you have goals, projects, resolutions that you keep putting off over and over?
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Pick one, set your intentions and priorities and then prepare for that amazing feeling when you accomplish that long lost goal❤️ .
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#selflove #bodylove #bodypositivity #confidence #wellness #fitspo #ootd #workoutfashion #homeworkouts #weightloss #weightlossjourney #residency #bridalbootcamp #bridalweightloss #doctorwife #pediatrics #internyear #medicine #nursinglife #womenempoweringwomen #ibs #ibsdiet #medstudent #medicalschool #medicalschoollife #bodyconfidence #beach #tropicaldestinations #beachlife
What are your intentions and priorities for this week? . How did you prepare for them this weekend? . You’ve probably heard the saying that if we fail to prepare, we prepare to fail. And I absolutely agree! . And sometimes preparing for your next week looks like sitting on a beach for the weekend, catching up with good friends, and watching your friend marry the love of her life! . Do you make weekly priorities and set your intentions? . Start today! . Do you have goals, projects, resolutions that you keep putting off over and over? . Pick one, set your intentions and priorities and then prepare for that amazing feeling when you accomplish that long lost goal❤️ . . . . . . . . . . . . #selflove  #bodylove  #bodypositivity  #confidence  #wellness  #fitspo  #ootd  #workoutfashion  #homeworkouts  #weightloss  #weightlossjourney  #residency  #bridalbootcamp  #bridalweightloss  #doctorwife  #pediatrics  #internyear  #medicine  #nursinglife  #womenempoweringwomen  #ibs  #ibsdiet  #medstudent  #medicalschool  #medicalschoollife  #bodyconfidence  #beach  #tropicaldestinations  #beachlife 
Bummed it's my last wrap in the bag😥😥 But then I remembered I just ORDERED ▫BOGO WRAPS! ▫

You guys, you still have until TONIGHT @midnight to swipe up your 4 free wraps!

1 wrap= $25
4 wraps= $100
7 wraps= $275
8 wraps= $59 ☠👻 #imdead

Just ✋✋✋ in the comments & I'll give you the full hookup! 
#gettingmarriedin34days #weddingdayslimdown #tighteningthistummytums #straplessdress
Be patient. Results will speak for themselves. 💪🏻 #alkastotalfitness
About last night: Took my hunni to his  favorite place in Pensacola! ☘️
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@mcguirespensacola was the perfect place to celebrate my #groom graduating with his family!
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Now to spend this rainy Sunday in the kitchen prepping for a success Week 1 of my #bridalbootcamp
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Have you been to McGuire’s in Pensacola?! Tell me your favorite dish (or drink!) 👇🏼
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#celebrate #graduation #wedding #lifestyle #weddinglifestyle #weddingblog #lifestyleblogger #florida #floridablogger #pensacola #tiubride #tiuteam #bride #thesandyfit #ootd #womenwithstyle #fashion #instagood
About last night: Took my hunni to his favorite place in Pensacola! ☘️ . @mcguirespensacola was the perfect place to celebrate my #groom  graduating with his family! . Now to spend this rainy Sunday in the kitchen prepping for a success Week 1 of my #bridalbootcamp  . Have you been to McGuire’s in Pensacola?! Tell me your favorite dish (or drink!) 👇🏼 . . . #celebrate  #graduation  #wedding  #lifestyle  #weddinglifestyle  #weddingblog  #lifestyleblogger  #florida  #floridablogger  #pensacola  #tiubride  #tiuteam  #bride  #thesandyfit  #ootd  #womenwithstyle  #fashion  #instagood 
Sometimes after a great Saturday, you need a little coffee to make a great Sunday. Amiright?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now who’s ready for brunch? We’ve got so many great brunch spots in this town. Let us help you book the perfect spot for your tribe to sip mimosas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coffeelover #butfirstcoffee #brunchme⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #mindfulness #mindbodysoul #bacheloretteparty #bacheloretterweekend #bridalbootcamp #yogabride #bachelorette #bachelorettebash #bachelorettefun #nashvillebachelorette #bridetobe #engagedaf #shesaidyes #isaidyes #bridetribe #bridesquad #squadgoals #futuremrs #weddingplanning #bacheloretteplanning #bacheloretteplanner #nashvilletravel #nashvilletravelagency #visitmusiccity
Sometimes after a great Saturday, you need a little coffee to make a great Sunday. Amiright?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now who’s ready for brunch? We’ve got so many great brunch spots in this town. Let us help you book the perfect spot for your tribe to sip mimosas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥂⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coffeelover  #butfirstcoffee  #brunchme ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation  #mindfulness  #mindbodysoul  #bacheloretteparty  #bacheloretterweekend  #bridalbootcamp  #yogabride  #bachelorette  #bachelorettebash  #bachelorettefun  #nashvillebachelorette  #bridetobe  #engagedaf  #shesaidyes  #isaidyes  #bridetribe  #bridesquad  #squadgoals  #futuremrs  #weddingplanning  #bacheloretteplanning  #bacheloretteplanner  #nashvilletravel  #nashvilletravelagency  #visitmusiccity 
Double spin this morning!!! Need to sort myself out to get a few inches off for my dress fitting in 6 weeks!  Top tips greatly received #runningmotivation #marathonmom #bootcamp #bridalbootcamp #weightliftinggirls
Is planning your  wedding making you SUPER stressed out? 👰🏻
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Remember: stress is inflammatory in the body, so the more you can focus on fueling it with fruits and vegetables, the less stressed you will be! . . .
Eating whole foods that are less processed foods can keep your inflammation down, and exercise can also help you bring down your stress level. Start out by making half of your plate vegetables at each meal! You could try having 🥕 and hummus on the side of a lean turkey 🥪 on wheat bread, or a large 🥗 full of greens, grilled chicken, fresh 🍓 , and feta cheese.
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Want to know more? Join me this  Thursday August 23rd at 6PM at @myweddinggroup for a FREE event "Nutrition Tips for the Busy Bride" click the link in my bio to register now!
Is planning your wedding making you SUPER stressed out? 👰🏻 . . . Remember: stress is inflammatory in the body, so the more you can focus on fueling it with fruits and vegetables, the less stressed you will be! . . . Eating whole foods that are less processed foods can keep your inflammation down, and exercise can also help you bring down your stress level. Start out by making half of your plate vegetables at each meal! You could try having 🥕 and hummus on the side of a lean turkey 🥪 on wheat bread, or a large 🥗 full of greens, grilled chicken, fresh 🍓 , and feta cheese. . . Want to know more? Join me this Thursday August 23rd at 6PM at @myweddinggroup for a FREE event "Nutrition Tips for the Busy Bride" click the link in my bio to register now!
7 days till she says I Do! 
Another wonderful woman striving to be the strongest version of herself all the way up to her wedding day 💪💪 Accountability ✔️
Fatburning ✔️
Strength Gaining ✔️
Looking Good ✔️
No Worries ✔️✔️ If you or someone you know has a special day coming up, leave it up to an expert to get you on the perfect program. All that's required from you is to show up! 
#bridalbootcamp #weddinggoals #weddingworkout #boulder #colorado #holistic #exercise #personaltraining
7 days till she says I Do! Another wonderful woman striving to be the strongest version of herself all the way up to her wedding day 💪💪 Accountability ✔️ Fatburning ✔️ Strength Gaining ✔️ Looking Good ✔️ No Worries ✔️✔️ If you or someone you know has a special day coming up, leave it up to an expert to get you on the perfect program. All that's required from you is to show up! #bridalbootcamp  #weddinggoals  #weddingworkout  #boulder  #colorado  #holistic  #exercise  #personaltraining 
That’s a wrap! It was Cheeks and lip kinda day. Have a fabulous weekend. I am looking forward to sharing all the fun September news and specials this upcoming week. Stay tuned😉
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#MedicalAestheticSpecialist
#Dailyskinregimen
#Gloskinbeauty
#Botox#wrinklefree#freshfaced
#juvederm#volumelossreplacement
#kybella#jawlinerejuvination,#abbeyroad
#depotst#duxburyma
#southshorema
#bridalbootcamp#theknot#weddingday
#norwellma#hingham#scituate
#cohasset#duxbury#kingston
#marshfield#pembroke#hanover 
#booknowthankmelater
#www.jlprn.com
That’s a wrap! It was Cheeks and lip kinda day. Have a fabulous weekend. I am looking forward to sharing all the fun September news and specials this upcoming week. Stay tuned😉 👄💉 #MedicalAestheticSpecialist  #Dailyskinregimen  #Gloskinbeauty  #Botox #wrinklefree #freshfaced  #juvederm #volumelossreplacement  #kybella #jawlinerejuvination ,#abbeyroad  #depotst #duxburyma  #southshorema  #bridalbootcamp #theknot #weddingday  #norwellma #hingham #scituate  #cohasset #duxbury #kingston  #marshfield #pembroke #hanover  #booknowthankmelater  #www .jlprn.com
Feeling very lucky to call these girls my bridesmaids (and flower girl)! Bringing a whole lot of fun, positive vibes and love! 💕✌🏼
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#weddingplanningbegins #bestfriendgoals #bridalbootcamp #cutestflowergirl #letthefunbegin #sisterlove #whatanight #surprise #prosecco
I wish it didn't take so long to realize it was possible for me - the nap queen, Netflix binger, anxiety & narcolepsy sufferer, noodle armed, sweaty sally, cardio hating, uncoordinated AF girl - to get to DAY 73 of a fitness and nutrition program. Then maybe I wouldn't have waited so long to say YES to becoming the strongest, happiest, and healthiest version of myself.

No, I'm not only #sweatingforthewedding. I'm doing this for the way it makes me FEEL - and hot damn, I feel good. Don't let lies hold you back - you CAN be a person who works out consistently and follows a meal plan. All it takes is for you to just dive in and start making the hard choices!

It would break my heart if any of you reading this spend as long as I did weighed down by unbelief and self doubt - YOU can do hard things. YOU can push yourself. YOU can be the best version of yourself, and it can start RIGHT NOW! 😊. If you know it's time for you to get your ass in gear and get going, drop an emoji below or shoot me a message. Let's do this together. 💪 .
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#breakthephase #choosethelifestyle #teamgratefullyfit #strong #empowered #believeinyourself #aimhigher #striveforyourbest #progressoverperfection #napsohard #lazygirlfitness #anxiety #depression #selfworth #belief #innerstrength #christianfitness #gettingstronger #sweatyselfie #flexfriday #chaseyourdreams #dreambig #youareworthit #sheddingforthewedding #shreddingforthewedding #bridalbootcamp #shreddingforthewedding #netflixbinge #theoffice
I wish it didn't take so long to realize it was possible for me - the nap queen, Netflix binger, anxiety & narcolepsy sufferer, noodle armed, sweaty sally, cardio hating, uncoordinated AF girl - to get to DAY 73 of a fitness and nutrition program. Then maybe I wouldn't have waited so long to say YES to becoming the strongest, happiest, and healthiest version of myself. No, I'm not only #sweatingforthewedding . I'm doing this for the way it makes me FEEL - and hot damn, I feel good. Don't let lies hold you back - you CAN be a person who works out consistently and follows a meal plan. All it takes is for you to just dive in and start making the hard choices! It would break my heart if any of you reading this spend as long as I did weighed down by unbelief and self doubt - YOU can do hard things. YOU can push yourself. YOU can be the best version of yourself, and it can start RIGHT NOW! 😊. If you know it's time for you to get your ass in gear and get going, drop an emoji below or shoot me a message. Let's do this together. 💪 . . . . . . #breakthephase  #choosethelifestyle  #teamgratefullyfit  #strong  #empowered  #believeinyourself  #aimhigher  #striveforyourbest  #progressoverperfection  #napsohard  #lazygirlfitness  #anxiety  #depression  #selfworth  #belief  #innerstrength  #christianfitness  #gettingstronger  #sweatyselfie  #flexfriday  #chaseyourdreams  #dreambig  #youareworthit  #sheddingforthewedding  #shreddingforthewedding  #bridalbootcamp  #shreddingforthewedding  #netflixbinge  #theoffice 
BRIDAL BOOTCAMP!!!! The perfect way to burn some extra calories, and spend quality time with your bridal party!!! See my facebook page for the full video, other bootcamp options that get the grooms party involved,  and pricing. #bridalbootcamp #bridalparty #bridalpartygoals #groomsparty #weddingfitness #bootcamp
Always remember, your focus determines your reality. ✨#alkastotalfitness
#FunFactFriday
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1. I just had my house professionally cleaned for the first time and I am on #Cloud9 😍 🏡
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2. I constantly sing jingles throughout the day to my dog’s nickname "Stinky Butt"...All. The. Time.
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3. I've had the same crack in my windshield for about 2 years and haven't gotten it fixed 🤷‍♀️🚗
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4. My goal for this 21 days was to eat better, move more and feel better health wise! I've had a blast with weekly food prep and learning how to use fresh herbs and spices! I've eaten better than any previous time and enjoyed the shakes! I've struggled with sciatica issues....but I have moved more than before and feel less overall pain. I strive to be healthy and mobile for my grandsons. The bonus that I want expecting is that I lost 7 lbs in the process! Can't wait to continue to move forward in confidence! Thank-you Jennifer, for your enthusiasm, support and grace!
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5. Down 9lbs and 3.5 inches! I’ve had a rough time and overall, only gave it about 50%, but it works!!
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6. I don’t have pics to post...but I am down 6.6 lbs💕
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7. Lost 12 lbs. Drank my shake every day, and walked when I couldn't workout. I can tell you I am feeling amazing.
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8. I ran an 11 minute mile yesterday for the first time in like, forever. Also - I've been noticing my blazers as work fit better in my arms, they aren't as tight, and my pants are looser in the waist. ALSO - my relationship with food is slowly changing. I don't reach for the sweets/carbs to feed my emotions anymore. I eat when I'm hungry, and that's it. So those are my results 🙂 Thanks Jennifer for being there to encourage us along the way. I wouldn't have done this without you, for real. ❤
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8. #4-#8 are results from my 21 day bootcamp that just wrapped up.
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9. 🌟My next 21-DAY Bootcamp starts in just over a week🌟 Because I teach you how to PREP before we start ☺️ That's right, I show you how to do what I do!
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10. Deadline to register is NEXT FRIDAY! Drop an emoji below if you're interested!
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#TheHardestPartIsJustMakingTheDecision
#FunFactFriday  - 1. I just had my house professionally cleaned for the first time and I am on #Cloud9  😍 🏡 - 2. I constantly sing jingles throughout the day to my dog’s nickname "Stinky Butt"...All. The. Time. - 3. I've had the same crack in my windshield for about 2 years and haven't gotten it fixed 🤷‍♀️🚗 - 4. My goal for this 21 days was to eat better, move more and feel better health wise! I've had a blast with weekly food prep and learning how to use fresh herbs and spices! I've eaten better than any previous time and enjoyed the shakes! I've struggled with sciatica issues....but I have moved more than before and feel less overall pain. I strive to be healthy and mobile for my grandsons. The bonus that I want expecting is that I lost 7 lbs in the process! Can't wait to continue to move forward in confidence! Thank-you Jennifer, for your enthusiasm, support and grace! - 5. Down 9lbs and 3.5 inches! I’ve had a rough time and overall, only gave it about 50%, but it works!! - 6. I don’t have pics to post...but I am down 6.6 lbs💕 - 7. Lost 12 lbs. Drank my shake every day, and walked when I couldn't workout. I can tell you I am feeling amazing. - 8. I ran an 11 minute mile yesterday for the first time in like, forever. Also - I've been noticing my blazers as work fit better in my arms, they aren't as tight, and my pants are looser in the waist. ALSO - my relationship with food is slowly changing. I don't reach for the sweets/carbs to feed my emotions anymore. I eat when I'm hungry, and that's it. So those are my results 🙂 Thanks Jennifer for being there to encourage us along the way. I wouldn't have done this without you, for real. ❤ - 8. #4 -#8  are results from my 21 day bootcamp that just wrapped up. - 9. 🌟My next 21-DAY Bootcamp starts in just over a week🌟 Because I teach you how to PREP before we start ☺️ That's right, I show you how to do what I do! - 10. Deadline to register is NEXT FRIDAY! Drop an emoji below if you're interested! - #TheHardestPartIsJustMakingTheDecision 
I'm about to feel a whole lot of sunshine from my 11 best gal pals this weekend! 🌞 the light they bring into my life is indescribable ❤
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#bachelorette#bacheloretteparty#bacheloretteweekend
💛UNICORN JUICE & GO!💫🎉 Happy Friyay friends!💕 What’s everyone up to this weekend!?👯‍♀️ #FRIYAYFEELS
💛UNICORN JUICE & GO!💫🎉 Happy Friyay friends!💕 What’s everyone up to this weekend!?👯‍♀️ #FRIYAYFEELS 
Wait.... What. Just. Happened? 🙌😯🙌 This Beauty is not afraid to try something new... 100% PERFECTION! 
This stunning Hair Extension transformation could be you... we have an event coming in October if you want to learn more about these options...❤️Drop us a question now if you can’t wait til then! 👇😉
Wait.... What. Just. Happened? 🙌😯🙌 This Beauty is not afraid to try something new... 100% PERFECTION! This stunning Hair Extension transformation could be you... we have an event coming in October if you want to learn more about these options...❤️Drop us a question now if you can’t wait til then! 👇😉
Happy Friday!! We get asked the question often: how do I keep up my results on the WEEKEND? We always create structured plans with our clients - as always, planning for success on the weekend is just as important as planning during the week. 📷 credit: @lastingredient 🙌🏼
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#bridalbootcamp #bridalfitness #bride2018 #bride2019 #shreddingforthewedding
#tiubride #bbgbride #sheddingforthewedding #weddingdiet #bridediet #ketobride #weightlossforthewedding #bridesmaiddiet
#slimmingbridetobe #weddingweightloss #weddingbody #weddingnutritionist #brideonadiet #sweatingforthewedding #slimmingforthewedding #theknotweddings #bridalshowerfood #weddingfood
Happy Friday!! We get asked the question often: how do I keep up my results on the WEEKEND? We always create structured plans with our clients - as always, planning for success on the weekend is just as important as planning during the week. 📷 credit: @lastingredient 🙌🏼 • • • #bridalbootcamp  #bridalfitness  #bride2018  #bride2019  #shreddingforthewedding  #tiubride  #bbgbride  #sheddingforthewedding  #weddingdiet  #bridediet  #ketobride  #weightlossforthewedding  #bridesmaiddiet  #slimmingbridetobe  #weddingweightloss  #weddingbody  #weddingnutritionist  #brideonadiet  #sweatingforthewedding  #slimmingforthewedding  #theknotweddings  #bridalshowerfood  #weddingfood 
#Bridalbootcamp 💪🏾❤️
Killed those arms today 💪🏻 🔥 ready for some weekend wedding fun! 💃🏼 #happyandhealthy #fitspo #fitnessjourney #girlswhorun #mindfulrunning #mindfulliving #girlswholift #shreddingforthewedding #sweatingforthewedding #bridalbootcamp #beachbody
@nseiske425 and @kdotcdot011 we’re the fastest male and female finishers at our 5K 🏃🏻‍♂️🏃🏼‍♀️The best part is they are engaged to be married in 2019! Congratulations you two! ❤️
@nseiske425 and @kdotcdot011 we’re the fastest male and female finishers at our 5K 🏃🏻‍♂️🏃🏼‍♀️The best part is they are engaged to be married in 2019! Congratulations you two! ❤️
We're 9 DAYS away!!!! 🤵❤👰🏼
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It's really crunch time now!! ⏰🎉 I've been reminiscing about trying on dresses (how was that 6 months ago?!) Here are a few that didn't make the cut, they're not really my style (but they were still fun to try on!! 💁🏼‍♀️)
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These are the No's...but what style of dress do you think I got?? 🤔
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#OurBigDayVis
We're 9 DAYS away!!!! 🤵❤👰🏼 . It's really crunch time now!! ⏰🎉 I've been reminiscing about trying on dresses (how was that 6 months ago?!) Here are a few that didn't make the cut, they're not really my style (but they were still fun to try on!! 💁🏼‍♀️) . These are the No's...but what style of dress do you think I got?? 🤔 . #OurBigDayVis 
Wedding day yoga is a big trend these days - getting “aligned” can be great before walking down the aisle!
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But what about the entire wedding planning season? What are you doing to keep yourself in alignment, to truly help you feel your best the day you say “I do”?
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One of the reasons I created The Healthy Bride Experience was to help brides not just reach their physical goals - but to truly feel amazing. Wellness is a journey that isn’t as simple as crash dieting to fit in the dress.
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If you’re getting married this year and are looking for the tools and resources to help you show up as your most beautiful and radiant self, check out the link in my bio! If you visit the website, you can get a sample of my cookbook, or explore the services and book a complimentary call.
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Tag your bridal bestie, because accountability is everything!
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Photography: @kelseyhalmphoto 
Hair and makeup: @alterimagecharleston 
Wardrobe: @lululemon 
Model: @fueledandfitwellness
Wedding day yoga is a big trend these days - getting “aligned” can be great before walking down the aisle! _ But what about the entire wedding planning season? What are you doing to keep yourself in alignment, to truly help you feel your best the day you say “I do”? _ One of the reasons I created The Healthy Bride Experience was to help brides not just reach their physical goals - but to truly feel amazing. Wellness is a journey that isn’t as simple as crash dieting to fit in the dress. _ If you’re getting married this year and are looking for the tools and resources to help you show up as your most beautiful and radiant self, check out the link in my bio! If you visit the website, you can get a sample of my cookbook, or explore the services and book a complimentary call. _ Tag your bridal bestie, because accountability is everything! . . . Photography: @kelseyhalmphoto Hair and makeup: @alterimagecharleston Wardrobe: @lululemon Model: @fueledandfitwellness
@classygirlcupcakes made two delicious flavors of cupcakes for our @pieceofcake5k. If you tried them, I want to know what your flavor of choice was - pink champagne or cookies ‘n cream? My personal fav is pink champagne 💕
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📷: @bettertogetherphotowi
@classygirlcupcakes made two delicious flavors of cupcakes for our @pieceofcake5k. If you tried them, I want to know what your flavor of choice was - pink champagne or cookies ‘n cream? My personal fav is pink champagne 💕 . . . 📷: @bettertogetherphotowi
Almost the weekend = dreaming of single serving desserts like these mini milk & cookies! Would you have this at your bridal shower or wedding? 🤩•
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📷 credit: @graceful_events_weddings 🙌🏼💕
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#bridalbootcamp #bridalfitness #bride2018 #bride2019 #shreddingforthewedding
#tiubride #bbgbride #sheddingforthewedding #weddingdiet #bridediet #ketobride #weightlossforthewedding #bridesmaiddiet
#slimmingbridetobe #weddingweightloss #weddingbody #weddingnutritionist #brideonadiet #sweatingforthewedding #slimmingforthewedding #theknotweddings #bridalshowerfood #weddingfood
Almost the weekend = dreaming of single serving desserts like these mini milk & cookies! Would you have this at your bridal shower or wedding? 🤩• • 📷 credit: @graceful_events_weddings 🙌🏼💕 • • • #bridalbootcamp  #bridalfitness  #bride2018  #bride2019  #shreddingforthewedding  #tiubride  #bbgbride  #sheddingforthewedding  #weddingdiet  #bridediet  #ketobride  #weightlossforthewedding  #bridesmaiddiet  #slimmingbridetobe  #weddingweightloss  #weddingbody  #weddingnutritionist  #brideonadiet  #sweatingforthewedding  #slimmingforthewedding  #theknotweddings  #bridalshowerfood  #weddingfood 
Do you have a person in your life that you wish you would’ve met sooner?❓?⁣
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For me, that is my Husband 💑⁣
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I’ve been IN LOVE with this man for more than 5 years and ecstatic that we were able to share the joining of our families 5 years ago on this day.⁣
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We have a lifetime more to go together....⁣
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Thank you God for having our paths cross and intertwining our lives together 🙌🏾
Do you have a person in your life that you wish you would’ve met sooner?❓?⁣ ⁣ For me, that is my Husband 💑⁣ ⁣ I’ve been IN LOVE with this man for more than 5 years and ecstatic that we were able to share the joining of our families 5 years ago on this day.⁣ ⁣ We have a lifetime more to go together....⁣ ⁣ Thank you God for having our paths cross and intertwining our lives together 🙌🏾
Today’s workout was a struggle😔. I felt like I was always behind autumn and the cast and that I wasn’t very strong. By the end I was exhausted. 
But I did it. I completed every rep even though it took me longer. I pushed through and did my best even though I had to modify. 
Everyday isn’t going to be your best workout but you give it your best. 
Keep going no matter what because you are closer to your goals than the person who hasn’t started yet. 
#katsfitnessjourney #progressnotperfection #sweatingforthewedding #bridetobe #bridalbootcamp #babysteps #travelingcoach #focusonyourgoals #newyork #albany #dailyworkout #workoutoftheday #motivation #humpdaymotivation
Today’s workout was a struggle😔. I felt like I was always behind autumn and the cast and that I wasn’t very strong. By the end I was exhausted. But I did it. I completed every rep even though it took me longer. I pushed through and did my best even though I had to modify. Everyday isn’t going to be your best workout but you give it your best. Keep going no matter what because you are closer to your goals than the person who hasn’t started yet. #katsfitnessjourney  #progressnotperfection  #sweatingforthewedding  #bridetobe  #bridalbootcamp  #babysteps  #travelingcoach  #focusonyourgoals  #newyork  #albany  #dailyworkout  #workoutoftheday  #motivation  #humpdaymotivation 
Here she is again getting ready for her wedding day September 15 big day @clairecav great job! #sanantoniofitness #bridalbootcamp #wedding #sanantonio #adidas #sanantoniosportsperformance #sportsperformance #fitness
My client @clairecav getting ready for her wedding. This young lady lost 35lbs for her wedding day great job! Get ready @enmcnab!! #weddingbootcamp #bridalbootcamp #sanantoniofitness #sanantonio #adidas #fitness #sportsperformance
Today has been one of those crazy busy, eat in the car, dry shampoo everywhere, kind of days! As I’m typing this post, I’m realizing that I haven’t sat still like this all morning. Shout out to all of the mommas out there settling back into the school routines again! You ladies are rock stars! •
Do you have a legit routine ? Like, do you schedule in time each day that is specifically just for your emotional health ? Until recently, I never did this. Oh I tried ! But, time always seemed to escape me somehow. On days like today, I  get so stoked knowing that I now have an alarm set on my phone letting me know when it’s time for all of the busyness to silence. At 8pm tonight , everything  gets turned off and I have an entire hour dedicated to my nightly unwind. •
One hour a day can do wonders for our souls! Personal development is EVERYTHING! It’s a huge deal friends! I like to soak in a herbal detox bath surrounded by lavender flowers while reading a book. Taking care of our bodies isn’t just about what we put in them or how we train our muscles. Mental and external self care are often overlooked as luxuries that we can’t afford. Investing in ourselves is not a form conceit , it’s actually a very important part of stewardship. •
What do you need today ? Essential oils, a new hair brush, a motivational book, fall scented candles ? I’m not ashamed or guilt ridden when I  tell you that I bought myself some new oils today. I also made a list of my top ten non-negotiables. These are the things that I refuse to go through life without. Only two of the things on my list will cost me financially, but all of them are irrevocably important to my wellbeing. They are important because I’ve finally realized that I’m worth it! Health, peace, and joy are the essentials friends! Do you know what fills your tank ?? Today’s a great day to find out .... #investinyourself #reachup #royalistrising #selfcare #essentialoils #essentials
Today has been one of those crazy busy, eat in the car, dry shampoo everywhere, kind of days! As I’m typing this post, I’m realizing that I haven’t sat still like this all morning. Shout out to all of the mommas out there settling back into the school routines again! You ladies are rock stars! • Do you have a legit routine ? Like, do you schedule in time each day that is specifically just for your emotional health ? Until recently, I never did this. Oh I tried ! But, time always seemed to escape me somehow. On days like today, I get so stoked knowing that I now have an alarm set on my phone letting me know when it’s time for all of the busyness to silence. At 8pm tonight , everything gets turned off and I have an entire hour dedicated to my nightly unwind. • One hour a day can do wonders for our souls! Personal development is EVERYTHING! It’s a huge deal friends! I like to soak in a herbal detox bath surrounded by lavender flowers while reading a book. Taking care of our bodies isn’t just about what we put in them or how we train our muscles. Mental and external self care are often overlooked as luxuries that we can’t afford. Investing in ourselves is not a form conceit , it’s actually a very important part of stewardship. • What do you need today ? Essential oils, a new hair brush, a motivational book, fall scented candles ? I’m not ashamed or guilt ridden when I tell you that I bought myself some new oils today. I also made a list of my top ten non-negotiables. These are the things that I refuse to go through life without. Only two of the things on my list will cost me financially, but all of them are irrevocably important to my wellbeing. They are important because I’ve finally realized that I’m worth it! Health, peace, and joy are the essentials friends! Do you know what fills your tank ?? Today’s a great day to find out .... #investinyourself  #reachup  #royalistrising  #selfcare  #essentialoils  #essentials 
Love being able to workout from home! 🏋🏼‍♀️ fit in 3️⃣ miles and some hardcore fix extreme 💪🏻 almost over the hump! #happyandhealthy #fitspo #fitnessjourney #girlswhorun #mindfulrunning #mindfulliving #girlswholift #shreddingforthewedding #sweatingforthewedding #bridalbootcamp #beachbody
Highlights from @pieceofcake5k , brought to you by @davidcharlespro. Thank you for making it another successful year! 🏃🏼‍♀️🏃🏻‍♂️
Highlights from @pieceofcake5k , brought to you by @davidcharlespro. Thank you for making it another successful year! 🏃🏼‍♀️🏃🏻‍♂️
Watching Bridal Bootcamp at Diva Channel . Kat Malaysia ada ke bootcamp macam ni ? Sangat bagus untuk bakal pengantin yang tak confident nak menempuhi alam perkahwinan . And ajar erti kesabaran . Worth to watch it ! #bridalbootcamp #divachannel
Watching Bridal Bootcamp at Diva Channel . Kat Malaysia ada ke bootcamp macam ni ? Sangat bagus untuk bakal pengantin yang tak confident nak menempuhi alam perkahwinan . And ajar erti kesabaran . Worth to watch it ! #bridalbootcamp  #divachannel 
Week 2 update on my 28 day Skinny Mint teatox and Blogilates Bridal Bootcamp! Finished a full week yesterday and I didn’t miss a day!! I lost one pound (yay!), but more importantly I feel stronger and more toned! 💪🏼💁🏻‍♀️ My coworker came up to me and said my face looks skinnier! And my fiancé told me last night that I look really good! And I FEEL good that’s what matters. I have also been eating healthier with treats here and there.  Money wise I am investing more in healthier foods but managed to have $15 bucks left til payday on Friday in my flex spending. ((Sorry it’s not a $ post...this was mostly for my own documentation and didn’t want to do it on my personal lol)) #blogilates #bridalbootcamp #skinnymint #fitnessjourney #debtfreewedding #debtfree #debtfreeliving
Week 2 update on my 28 day Skinny Mint teatox and Blogilates Bridal Bootcamp! Finished a full week yesterday and I didn’t miss a day!! I lost one pound (yay!), but more importantly I feel stronger and more toned! 💪🏼💁🏻‍♀️ My coworker came up to me and said my face looks skinnier! And my fiancé told me last night that I look really good! And I FEEL good that’s what matters. I have also been eating healthier with treats here and there. Money wise I am investing more in healthier foods but managed to have $15 bucks left til payday on Friday in my flex spending. ((Sorry it’s not a $ post...this was mostly for my own documentation and didn’t want to do it on my personal lol)) #blogilates  #bridalbootcamp  #skinnymint  #fitnessjourney  #debtfreewedding  #debtfree  #debtfreeliving 
Best way to get things done is to simply start. 🔑 #alkastotalfitness
Helped my lady @bearstheory and @markiarv with they’re dinner party! It was a great time, and I got to meet @markiarv ‘s fam, and finally meet @tkinsler.
Photo credit @bearstheory
Helped my lady @bearstheory and @markiarv with they’re dinner party! It was a great time, and I got to meet @markiarv ‘s fam, and finally meet @tkinsler. Photo credit @bearstheory
Congratulations! @lesliepinero @jasy_jay We are so happy for ya! I pray that you have many many years of love, peace, and joy!! Now, go get married 👰🏻👰🏻 and come back !! #bride #bridalbootcamp #shegettingmarried #wedding #weddingdress
Doug and I are laying in bed doing some wedding planning, and I just have to reflect on how incredibly thankful I am to have found this human. I moved to Pennsylvania for a two year job, and certainly wasn't looking to find my husband. I met Doug through Bumble, honestly just looking for a cutie to take me on some fun dates and pass the time here. Little did I know that I would fall in love with this Pennsylvania boy, and be stealing him away back to Chicago next month.

I was feeling anxious and stressed about comparing venues, and Doug took over and priced everything out and made a neat little perfect side by side comparison chart. It was so ridiculously sweet and did wonders for helping with my anxiety. I am so lucky to have him. 😊 I love you babe! .
📸 @meganann_photography_
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#breakthephase #choosethelifestyle #teamgratefullyfit #fiance #weddingplanning #gratefulheart #thankful #blessed #futurehusband #fiance #engaged #isaidyes #lakegeneva #lakesidewedding #luckygirl #anxiety #engagedAF #stressrelief #spoiled #soinlove #midwestbride #bridetobe #shreddingforthewedding #bridalbootcamp
Doug and I are laying in bed doing some wedding planning, and I just have to reflect on how incredibly thankful I am to have found this human. I moved to Pennsylvania for a two year job, and certainly wasn't looking to find my husband. I met Doug through Bumble, honestly just looking for a cutie to take me on some fun dates and pass the time here. Little did I know that I would fall in love with this Pennsylvania boy, and be stealing him away back to Chicago next month. I was feeling anxious and stressed about comparing venues, and Doug took over and priced everything out and made a neat little perfect side by side comparison chart. It was so ridiculously sweet and did wonders for helping with my anxiety. I am so lucky to have him. 😊 I love you babe! . 📸 @meganann_photography_ . . . #breakthephase  #choosethelifestyle  #teamgratefullyfit  #fiance  #weddingplanning  #gratefulheart  #thankful  #blessed  #futurehusband  #fiance  #engaged  #isaidyes  #lakegeneva  #lakesidewedding  #luckygirl  #anxiety  #engagedAF  #stressrelief  #spoiled  #soinlove  #midwestbride  #bridetobe  #shreddingforthewedding  #bridalbootcamp 
This year I pushed myself harder than I ever thought I could and have become the most confident I’ve ever been in my life.
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I have made incredible friendships, focused on me, and set some pretty ambitious goals that i didn’t think I’d actually be able to achieve.
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The last few months have had some ups and downs and i definitely miss the structure of 80 Day Obsession. For those of you who have been following me for a few months, you know I finished a very strict workout and meal plan program in April where I saw incredible results. While it was definitely nice to have some drinks again, indulge this summer and try out some new workout programs, I just haven’t been able to commit to anything and have been feeling pretty off and lost lately. I’ve decided that I’m officially ready for Round 2 and am looking for anyone who wants to join me! .
Yes it will be challenging but it will be so worth it (especially since it will finish right before Thanksgiving)! I can’t wait to see how I feel after around 2 and need all the accountability and motivation I can get. If you want in, send me a message and let’s commit to ourselves for 80 days 😘
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#transformationtuesday #hiking #harpersferry #marylandheights #structure #bridalbootcamp #sweatingforthewedding #fall #fitfam #girltribe #healthyish
This year I pushed myself harder than I ever thought I could and have become the most confident I’ve ever been in my life. . I have made incredible friendships, focused on me, and set some pretty ambitious goals that i didn’t think I’d actually be able to achieve. . The last few months have had some ups and downs and i definitely miss the structure of 80 Day Obsession. For those of you who have been following me for a few months, you know I finished a very strict workout and meal plan program in April where I saw incredible results. While it was definitely nice to have some drinks again, indulge this summer and try out some new workout programs, I just haven’t been able to commit to anything and have been feeling pretty off and lost lately. I’ve decided that I’m officially ready for Round 2 and am looking for anyone who wants to join me! . Yes it will be challenging but it will be so worth it (especially since it will finish right before Thanksgiving)! I can’t wait to see how I feel after around 2 and need all the accountability and motivation I can get. If you want in, send me a message and let’s commit to ourselves for 80 days 😘 . . . #transformationtuesday  #hiking  #harpersferry  #marylandheights  #structure  #bridalbootcamp  #sweatingforthewedding  #fall  #fitfam  #girltribe  #healthyish 
#piitfam check-in ✅: how is everyone doing out there?! It’s been a crazy week for me... birthday (hello healthcare year), a new job, and some not-too-great eating habits as a result! But I’m back on track now with my #piit28 1.0 round 2, AND I’ve added the #28dayreset... here’s the before and after! Top is just working hard, bottom is two weeks later but with clean eating!!! This is seriously a lifestyle and I hope this shows what a difference your fuel makes! Now... on to the #flatabfix !!!
#piitfam  check-in ✅: how is everyone doing out there?! It’s been a crazy week for me... birthday (hello healthcare year), a new job, and some not-too-great eating habits as a result! But I’m back on track now with my #piit28  1.0 round 2, AND I’ve added the #28dayreset ... here’s the before and after! Top is just working hard, bottom is two weeks later but with clean eating!!! This is seriously a lifestyle and I hope this shows what a difference your fuel makes! Now... on to the #flatabfix  !!!
Enjoyed a new delicious shakeo recipe 🥤 got wedding crafts done for my bestie 👰🏼 went for a glorious, therapeutic #mindfulrun 🏃🏼‍♀️ and finished with some #hammerandchiesel abs 💪🏻 today has been a win, I’d say! Cheers to finishing it out strong with some dissertation work 😳💻 #happyandhealthy #fitspo #fitnessjourney #girlswhorun #mindfulrunning #mindfulliving #girlswholift #shreddingforthewedding #sweatingforthewedding #bridalbootcamp #beachbody
Enjoyed a new delicious shakeo recipe 🥤 got wedding crafts done for my bestie 👰🏼 went for a glorious, therapeutic #mindfulrun  🏃🏼‍♀️ and finished with some #hammerandchiesel  abs 💪🏻 today has been a win, I’d say! Cheers to finishing it out strong with some dissertation work 😳💻 #happyandhealthy  #fitspo  #fitnessjourney  #girlswhorun  #mindfulrunning  #mindfulliving  #girlswholift  #shreddingforthewedding  #sweatingforthewedding  #bridalbootcamp  #beachbody 
#TRANSFORMATIONTUESDAY MAY 👉🏼 TODAY!😍 I’ve been following my intuitive nutrition program since May (easiest and most effective nutrition program EVER!🥒🥕🐰), and have completed 4 weeks of my 4 day/wk workout program!✅ THIS COMBO IS WORKING Y’ALL!❤️ WISHING FOR RESULTS doesn’t work! YOU GOTTA WORK FOR THEM!💪🏼STOP looking for quick fixes and gimmicks - you know what you have to do!👯‍♀️ And trust me when I say you CAN’T OUT TRAIN A SHIT DIET! I’ve tried!🤣 If you wanna do my EXACT training program fill out the application in my bio to join a Full Heart Wellness Challenge and start leaning in to the badass babe you were meant to be!🙌🏼🎉💕💃🏼 #FULLHEARTSTRONG
#TRANSFORMATIONTUESDAY  MAY 👉🏼 TODAY!😍 I’ve been following my intuitive nutrition program since May (easiest and most effective nutrition program EVER!🥒🥕🐰), and have completed 4 weeks of my 4 day/wk workout program!✅ THIS COMBO IS WORKING Y’ALL!❤️ WISHING FOR RESULTS doesn’t work! YOU GOTTA WORK FOR THEM!💪🏼STOP looking for quick fixes and gimmicks - you know what you have to do!👯‍♀️ And trust me when I say you CAN’T OUT TRAIN A SHIT DIET! I’ve tried!🤣 If you wanna do my EXACT training program fill out the application in my bio to join a Full Heart Wellness Challenge and start leaning in to the badass babe you were meant to be!🙌🏼🎉💕💃🏼 #FULLHEARTSTRONG 
Huge congratulations to Mr & Mrs Hannah 💍

How fantastic does Danielle look🔥 💌if your interested in bridal Bootcamp drop me a message for further info 
#bridalbootcamp #bridetobe
Huge congratulations to Mr & Mrs Hannah 💍 How fantastic does Danielle look🔥 💌if your interested in bridal Bootcamp drop me a message for further info #bridalbootcamp  #bridetobe 
"I’m gonna marry the shhhh outta you! 
#TeamLoveYourself 💞 DianaReyesFitness.com
#BridalBootcamp"
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👉 FOLLOW @theringorg 👈
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👰🤵CONGRATS for your engagement Diana!!!💪❤️
📷REGRAM:@team_loveyourself
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#theringorg #imengaged #engaged💍 #engagementrings #marriageproposal #weddingplanners #howheasked #weddingselfie #💍 #engagementshoot #shesaidyes💍 #justsaidyes #weregettingmarried #dreamring #wedding #weddingparty #bride #groom #bridesmaids #weddingdress #weddinggown #weddingcake #weddingideas #weddinginspiration  #weddingday #weddingvenue #isaidyes
"I’m gonna marry the shhhh outta you! #TeamLoveYourself  💞 DianaReyesFitness.com #BridalBootcamp " . 👉 FOLLOW @theringorg 👈 . 👰🤵CONGRATS for your engagement Diana!!!💪❤️ 📷REGRAM:@team_loveyourself . . . . . #theringorg  #imengaged  #engaged 💍 #engagementrings  #marriageproposal  #weddingplanners  #howheasked  #weddingselfie  #💍 #engagementshoot  #shesaidyes 💍 #justsaidyes  #weregettingmarried  #dreamring  #wedding  #weddingparty  #bride  #groom  #bridesmaids  #weddingdress  #weddinggown  #weddingcake  #weddingideas  #weddinginspiration  #weddingday  #weddingvenue  #isaidyes 
Attention All moms that survived summer! Your Beauty Headquarters is inviting you to attend a Moms and Mimosa’s evening August 16 th. 6:30-8:30 . Come join us. 
We will be raffling off a PCA skincare basket valued at $400.00 ! 😍 
Special Alert ! Purchase any 3 PCA skincare products and receive a full size facial wash !
Stop by, relax and celebrate summers end. ✨✨✨✨✨✨
Everyone is welcome ! Not just momma’s ! ✨✨✨✨✨✨
Mimosa’s and yummy treats. No one walks out empty handed ✨🧖🏻‍♀️✨ Come join us ! @muakristinemariee 💄@_styled_by_april_ ✂️ @jillstonierbeautystudio  @cynditavares .
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#makeup #beautystudio #eventhair #eventmakeup #bridalmakeupartist #weddinghairstylist #beautystudio #beautygram #facial #spraytanning #fakebake #beauty #skintherapist #skincare #mimosas #beautyyouseek #bridalbootcamp #skinglow #pcaskin #backtoschool #momsandmimosas #studioevents #palencia #marketstreet #staugustine #florida #hydrafacial #sennacosmetics
Attention All moms that survived summer! Your Beauty Headquarters is inviting you to attend a Moms and Mimosa’s evening August 16 th. 6:30-8:30 . Come join us. We will be raffling off a PCA skincare basket valued at $400.00 ! 😍 Special Alert ! Purchase any 3 PCA skincare products and receive a full size facial wash ! Stop by, relax and celebrate summers end. ✨✨✨✨✨✨ Everyone is welcome ! Not just momma’s ! ✨✨✨✨✨✨ Mimosa’s and yummy treats. No one walks out empty handed ✨🧖🏻‍♀️✨ Come join us ! @muakristinemariee 💄@_styled_by_april_ ✂️ @jillstonierbeautystudio @cynditavares . . . . . . . #makeup  #beautystudio  #eventhair  #eventmakeup  #bridalmakeupartist  #weddinghairstylist  #beautystudio  #beautygram  #facial  #spraytanning  #fakebake  #beauty  #skintherapist  #skincare  #mimosas  #beautyyouseek  #bridalbootcamp  #skinglow  #pcaskin  #backtoschool  #momsandmimosas  #studioevents  #palencia  #marketstreet  #staugustine  #florida  #hydrafacial  #sennacosmetics 
Sweet potato 🍠 nachos 😍😍😍 as a Tuesday treat! Making them with Julia’s recipe - deeelicious! Sweet potatoes generally have more fiber than chips - keeping you fuller for longer! 😋 •
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📷: @anythingbutramen 💛
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#bridalbootcamp #bridalfitness #bride2018 #bride2019 #shreddingforthewedding 
#tiubride #bbgbride #sheddingforthewedding #weddingdiet #bridediet #ketobride #weightlossforthewedding #bridesmaiddiet
#slimmingbridetobe #weddingweightloss #weddingbody #weddingnutritionist #brideonadiet #sweatingforthewedding #slimmingforthewedding #theknotweddings #nachofries #sweetpotatoes #sweetpotatochips
Sweet potato 🍠 nachos 😍😍😍 as a Tuesday treat! Making them with Julia’s recipe - deeelicious! Sweet potatoes generally have more fiber than chips - keeping you fuller for longer! 😋 • • 📷: @anythingbutramen 💛 • • • #bridalbootcamp  #bridalfitness  #bride2018  #bride2019  #shreddingforthewedding  #tiubride  #bbgbride  #sheddingforthewedding  #weddingdiet  #bridediet  #ketobride  #weightlossforthewedding  #bridesmaiddiet  #slimmingbridetobe  #weddingweightloss  #weddingbody  #weddingnutritionist  #brideonadiet  #sweatingforthewedding  #slimmingforthewedding  #theknotweddings  #nachofries  #sweetpotatoes  #sweetpotatochips 
F R E S H  S T A R T
This last month has seen a Lot of changes for me. Moving out of home (almost there but not quite), finishing University and setting a start date for starting work. With that I have been very overwhelmed and busy, not always in a routine where I can focus on my fitness. But onwards and upwards!! Yesterday I got onto @blogilates and downloaded the gorgeous planners as well as the PIIT28 beginners calendar and the bridal Boot Camp calendar (I may not be getting married but I do have my own big day coming up 🎓).
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#piit #piitster #blogilates #healthylifestyle #healthyme #studying #notstudyinganymore #movingout #mastersstudent #graduation #gettingfitforgraduation #physio #fitbitflex #fitbitfam #myfitnesspal #Fitbit #weightloss #weightlosstransformation #weightlosstransformation2018 #piit28 #blogilates #bridalbootcamp #blogilatesbridalbootcamp
F R E S H S T A R T This last month has seen a Lot of changes for me. Moving out of home (almost there but not quite), finishing University and setting a start date for starting work. With that I have been very overwhelmed and busy, not always in a routine where I can focus on my fitness. But onwards and upwards!! Yesterday I got onto @blogilates and downloaded the gorgeous planners as well as the PIIT28 beginners calendar and the bridal Boot Camp calendar (I may not be getting married but I do have my own big day coming up 🎓). . . . . . #piit  #piitster  #blogilates  #healthylifestyle  #healthyme  #studying  #notstudyinganymore  #movingout  #mastersstudent  #graduation  #gettingfitforgraduation  #physio  #fitbitflex  #fitbitfam  #myfitnesspal  #Fitbit  #weightloss  #weightlosstransformation  #weightlosstransformation2018  #piit28  #blogilates  #bridalbootcamp  #blogilatesbridalbootcamp 
Day 9! Today has got to be my most unmotivated day so far. Just was not feeling like working out or doing anything really. Good thing I’ve got a best friend @stef_m_king22 to tell me to do it anyways when I’m not wanting to. . .
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#workout #workouts #bridalbootcamp #bridalworkout #fitbride #fitness #fitnessmotivation #blogilates #pilates #sweatingforthewedding #healthy #healthylifestyle #motivation #determination #happy #strong #ootd #wotd #bride #engaged #engagedaf #engagedlife #engaged💍 #💍 #fiance #workhard #bestfriend #bestfriendgoals #mybestfriendisbetterthanyours
Day 9! Today has got to be my most unmotivated day so far. Just was not feeling like working out or doing anything really. Good thing I’ve got a best friend @stef_m_king22 to tell me to do it anyways when I’m not wanting to. . . . . . . #workout  #workouts  #bridalbootcamp  #bridalworkout  #fitbride  #fitness  #fitnessmotivation  #blogilates  #pilates  #sweatingforthewedding  #healthy  #healthylifestyle  #motivation  #determination  #happy  #strong  #ootd  #wotd  #bride  #engaged  #engagedaf  #engagedlife  #engaged 💍 #💍 #fiance  #workhard  #bestfriend  #bestfriendgoals  #mybestfriendisbetterthanyours 
Newlywed couple’s impressions about Dance Reverie’s lessons.  Get your first lesson for free!🎁#dancereverie 
Contact us: 📲 ‭(516)418-6434  mailto: 📧  info@dancereverie.com
Newlywed couple’s impressions about Dance Reverie’s lessons. Get your first lesson for free!🎁#dancereverie  Contact us: 📲 ‭(516)418-6434 mailto: 📧 info@dancereverie.com
Monday, we are ready for you! 💥 #alkastotalfitness
Recently engaged? Can’t wait to start wedding dress shopping but have no clue where to begin? Oblivious to what style may suit you? Hit tv series Say Yes to the Dress has set up shop in a stunning northern boutique and has a brand new team of specialists to help you! Contact us today brides@truenorth.tv #ootd #weddingphotography #marriagequotes #brides #bridal #isaidyes #findmeadress #sayyes #engaged #2020bride #thebigday #weddingdressshopping #loveislove #gaybrides #desibrides #shesaidyes #fitness #losingweight #gymmotivation #bridalbootcamp #yoga #losingweight #bigday #2019wedding #weddinghair #weddingring
Recently engaged? Can’t wait to start wedding dress shopping but have no clue where to begin? Oblivious to what style may suit you? Hit tv series Say Yes to the Dress has set up shop in a stunning northern boutique and has a brand new team of specialists to help you! Contact us today brides@truenorth.tv #ootd  #weddingphotography  #marriagequotes  #brides  #bridal  #isaidyes  #findmeadress  #sayyes  #engaged  #2020bride  #thebigday  #weddingdressshopping  #loveislove  #gaybrides  #desibrides  #shesaidyes  #fitness  #losingweight  #gymmotivation  #bridalbootcamp  #yoga  #losingweight  #bigday  #2019wedding  #weddinghair  #weddingring 
Put yourself at the TOP of your priority list EVERY. SINGLE. DAY! 👉🏼and the rest will fall into place!🎉 Bitching and complaining about the status quo won’t get you any closer to where you want to be! So grab your big girl panties and COMMIT to becoming the best version of YOU🦄 - no matter how difficult it may seem!❤️❤️❤️ #HELLOABS
Put yourself at the TOP of your priority list EVERY. SINGLE. DAY! 👉🏼and the rest will fall into place!🎉 Bitching and complaining about the status quo won’t get you any closer to where you want to be! So grab your big girl panties and COMMIT to becoming the best version of YOU🦄 - no matter how difficult it may seem!❤️❤️❤️ #HELLOABS 
Unofficial bridal bootcamp today! 
Made the bride-to-be hold the weights like a bouquet, I took a dozen pics & forgot she was holding them before her arm almost gave out! 
We both have dress goals (t-55 days!) So you'll see us in the gym a lot from now to Oct (I'm a bridesmaid!! 💐) Also, one of the HARDEST Monday bootcamps today. Someone pissed off the instructor & we got punished.
Scales/intervals with a countdown & count-up for cardio, weights & abs. •50min •873 calories •5237 steps •7 WW fitpoints

#wwcambassador #wwambassador #wwottawa #613fitness #nevermissamonday #bridalbootcamp #thatsmymovati #bootcamp #ottawafitnesa #healthychoices #portioncontrol #wwcanada #wwsisterhood #wwontario #weightwatchers #health #eatclean #eatwell #fitlife #instahealth #instafit #healthywife #healthyitalianwife #fitwife #weightloss #looseweight #myweightlossjourney
Unofficial bridal bootcamp today! Made the bride-to-be hold the weights like a bouquet, I took a dozen pics & forgot she was holding them before her arm almost gave out! We both have dress goals (t-55 days!) So you'll see us in the gym a lot from now to Oct (I'm a bridesmaid!! 💐) Also, one of the HARDEST Monday bootcamps today. Someone pissed off the instructor & we got punished. Scales/intervals with a countdown & count-up for cardio, weights & abs. •50min •873 calories •5237 steps •7 WW fitpoints #wwcambassador  #wwambassador  #wwottawa  #613fitness  #nevermissamonday  #bridalbootcamp  #thatsmymovati  #bootcamp  #ottawafitnesa  #healthychoices  #portioncontrol  #wwcanada  #wwsisterhood  #wwontario  #weightwatchers  #health  #eatclean  #eatwell  #fitlife  #instahealth  #instafit  #healthywife  #healthyitalianwife  #fitwife  #weightloss  #looseweight  #myweightlossjourney 
😂😂 Happy Monday all! Fill your salads with 2 cups of greens, 1 cup extra veggies, 100-200 calories of fats, and 4oz protein to make them filling and worth it!
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📷: @withlovefromding •
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#bridalbootcamp #bridalfitness #bride2018 #bride2019 #shreddingforthewedding #letterboard 
#tiubride #bbgbride #sheddingforthewedding #weddingdiet #bridediet #ketobride #weightlossforthewedding #bridesmaiddiet
#slimmingbridetobe #weddingweightloss #weddingbody #weddingnutritionist #brideonadiet #sweatingforthewedding #slimmingforthewedding #theknotweddings #letterfolk #letterboardquotes #funnyquotesdaily
😂😂 Happy Monday all! Fill your salads with 2 cups of greens, 1 cup extra veggies, 100-200 calories of fats, and 4oz protein to make them filling and worth it! • • 📷: @withlovefromding • • • #bridalbootcamp  #bridalfitness  #bride2018  #bride2019  #shreddingforthewedding  #letterboard  #tiubride  #bbgbride  #sheddingforthewedding  #weddingdiet  #bridediet  #ketobride  #weightlossforthewedding  #bridesmaiddiet  #slimmingbridetobe  #weddingweightloss  #weddingbody  #weddingnutritionist  #brideonadiet  #sweatingforthewedding  #slimmingforthewedding  #theknotweddings  #letterfolk  #letterboardquotes  #funnyquotesdaily 
Gotta love that Melissa Sassine Flawless Finish...oh & a couple of #AlbalonEyeDrops #Flawless #BridalBootCamp #MelissaSassine #mua
3 WEEKS // -3.3 lbs, -3.5 inches 🙌
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Holy crap! Wow!
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This is me showing up as best as I can for 21 days. I'm not missing out on life, or dessert, or carbs, I'm just enjoying them in moderation. I'm not spending two hours a day killing myself on a mind-numbing elliptical machine, I'm spending 30 minutes getting sweaty in my own home. And, I've got a big group of us who are going to start this program together, in a private group, in THREE WEEKS!
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Stop putting yourself on the back burner. Stop putting off taking care of you... commit NOW to making the change and investing in your health. You'll get your workouts, a meal plan, 30 meals, an awesome accountability group with built in motivation, and me to help coach you through it!
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Getting healthy can suck. But it’s easier when you don’t have to do it alone. So join us!
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Its not going to happen overnight, its not going to happen by taking some magic pill, its not going to happen by following some super strict, zero fun plan. But, if you commit, it IS going to happen 🤞
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Drop an emoji below if you are READY today and not “tomorrow” or “ some day”.
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Next 21 day bootcamp starts on Sept 4th 🙌 Deadline to register is next week! Message me soon to have you felling better, in love with your life and your body 💕
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#MadeForMoreBootcamp
3 WEEKS // -3.3 lbs, -3.5 inches 🙌 - Holy crap! Wow! - This is me showing up as best as I can for 21 days. I'm not missing out on life, or dessert, or carbs, I'm just enjoying them in moderation. I'm not spending two hours a day killing myself on a mind-numbing elliptical machine, I'm spending 30 minutes getting sweaty in my own home. And, I've got a big group of us who are going to start this program together, in a private group, in THREE WEEKS! -. Stop putting yourself on the back burner. Stop putting off taking care of you... commit NOW to making the change and investing in your health. You'll get your workouts, a meal plan, 30 meals, an awesome accountability group with built in motivation, and me to help coach you through it! - Getting healthy can suck. But it’s easier when you don’t have to do it alone. So join us! - Its not going to happen overnight, its not going to happen by taking some magic pill, its not going to happen by following some super strict, zero fun plan. But, if you commit, it IS going to happen 🤞 - Drop an emoji below if you are READY today and not “tomorrow” or “ some day”. - Next 21 day bootcamp starts on Sept 4th 🙌 Deadline to register is next week! Message me soon to have you felling better, in love with your life and your body 💕 - #MadeForMoreBootcamp 
It’s official I will be Mrs. Jackson May18,2019💍#bridetobe #bridemakeover #bridalbootcamp #slayforthedress #tybeeislandwedding
Attention: 👰 Bucks, Montgomery, and Philadelphia County brides. Great trunk show coming up. 💫All attendees will have a chance to win a free Hydrafacial from our Medspa. 🙋🏼‍♀️
#Repost @dariannabridal with @get_repost
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Our first Trunk Show Vendor Spotlight goes to Inna Luciano from Healthy Solutions by Dr. Luciano. They are an award winning MedSpa located in Bucks County who offer amazing services including facials, laser hair removal, and so much more. Come in during the trunk show to meet Inna from @healthysolutionsmedspa AND to enter for a chance to win a free Hydrafacial treatment! All will receive a $25 gift certificate to use at their Medspa. .
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#buckscountybride #buckscounty #buckscountypa #brides #medspa #hydrafacial #weddingdayprep #weddingdayready #buckscountywedding #bridalbootcamp #skinhealth
Attention: 👰 Bucks, Montgomery, and Philadelphia County brides. Great trunk show coming up. 💫All attendees will have a chance to win a free Hydrafacial from our Medspa. 🙋🏼‍♀️ #Repost  @dariannabridal with @get_repost ・・・ Our first Trunk Show Vendor Spotlight goes to Inna Luciano from Healthy Solutions by Dr. Luciano. They are an award winning MedSpa located in Bucks County who offer amazing services including facials, laser hair removal, and so much more. Come in during the trunk show to meet Inna from @healthysolutionsmedspa AND to enter for a chance to win a free Hydrafacial treatment! All will receive a $25 gift certificate to use at their Medspa. . . . #buckscountybride  #buckscounty  #buckscountypa  #brides  #medspa  #hydrafacial  #weddingdayprep  #weddingdayready  #buckscountywedding  #bridalbootcamp  #skinhealth 
What activities bring you joy, life, & energy?
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For me, one of those things is spending quality time with Stephen😍
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We try to make this a priority no matter how crazy and busy life gets!
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Sometimes it means a breakfast date before I go into work for a late shift or date night on a Monday, but we make it happen!
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We are all busy, but we MAKE time for our PRIORITIES.
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What brings you joy, life, & energy?
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How are you prioritizing it in YOUR life?
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Also- photo taken from boomerang in my stories- go check it out 😉
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#weekendvibes #marriage #dateideas #fitnessinspiration #residency #pediatrician #bodypositivity #confidence #wellness #fitspo #ootd #workoutfashion #weightloss #weightlossjourney #residency #bridalbootcamp #bridalweightloss #doctorwife #pediatrics #internyear #medicine #nursinglife #nursing #medicalstudent #medschool #nursingschool #womenempoweringwomen #instadaily #datenightideas #bodyconfidence #womeninmedicine
What activities bring you joy, life, & energy? . For me, one of those things is spending quality time with Stephen😍 . We try to make this a priority no matter how crazy and busy life gets! . Sometimes it means a breakfast date before I go into work for a late shift or date night on a Monday, but we make it happen! . We are all busy, but we MAKE time for our PRIORITIES. . What brings you joy, life, & energy? . How are you prioritizing it in YOUR life? . . Also- photo taken from boomerang in my stories- go check it out 😉 . . . . . . . . . . . . . . . #weekendvibes  #marriage  #dateideas  #fitnessinspiration  #residency  #pediatrician  #bodypositivity  #confidence  #wellness  #fitspo  #ootd  #workoutfashion  #weightloss  #weightlossjourney  #residency  #bridalbootcamp  #bridalweightloss  #doctorwife  #pediatrics  #internyear  #medicine  #nursinglife  #nursing  #medicalstudent  #medschool  #nursingschool  #womenempoweringwomen  #instadaily  #datenightideas  #bodyconfidence  #womeninmedicine 
Welcome to Week 2 of Relationship Advice Bootcamp with the Savvy Relationship Coach 😄. Last week’s post touched on what does make a marriage work💕. Dr. Gottman’s couples research shows it is, in part, about friendship versus fighting to weather marital storms. This week’s post is about predicting marital meltdown by the way a couple interacts (argues/discusses)🤨. Thanks to decades of research, Dr. Gottman can predict🧐, with 91% accuracy, in the first 10 minutes of watching a couple argue, if a couple will stay happily married or lose their way. Have you and your partner ever had an all-out screaming match😮? Does that mean the end is nearing for your relationship🙁? Dr. Gottman says loud arguments don’t necessarily harm a relationship, it is more about the way the couple argues that leaves them vulnerable to the breakdown of trust and commitment. To better weather those marital storms, we need to remember the strength of our friendship with our partner foretells our relationship’s future😍. Last week the goal was to learn and know more about your partner, this week is about sharing more about who you are with your partner. Write down the answers in a journal and share them with your partner. Discuss what the added knowledge implies for your relationship and how it can deepen your friendship. 🎉#Thesevenprinciplesformakingamarriagework @gottmaninstitute  1.  What has happened in your life that you are particularly proud of? Write about periods when you came through trails even better off.

2.  What difficult events have you gone through? Write about a time where you felt stressed or lonely. How did you make it through those times? What were the lasting effects?

3.  Describe the person you want to become? How can you best help yourself become that person? #whoami

Knowing your partner is an ongoing process, it is a lifelong process.  It is good to return to these questions from time to time as you deepen your knowledge of you and your partner.

#savvy_relationshipcoach #selfcare #gottmaninstitute #betteremotionalhealth #informationalpurposeonly #selfcare #advice #healthyrelationships #bridalrelationshipbootcamp #bridalbootcamp
Welcome to Week 2 of Relationship Advice Bootcamp with the Savvy Relationship Coach 😄. Last week’s post touched on what does make a marriage work💕. Dr. Gottman’s couples research shows it is, in part, about friendship versus fighting to weather marital storms. This week’s post is about predicting marital meltdown by the way a couple interacts (argues/discusses)🤨. Thanks to decades of research, Dr. Gottman can predict🧐, with 91% accuracy, in the first 10 minutes of watching a couple argue, if a couple will stay happily married or lose their way. Have you and your partner ever had an all-out screaming match😮? Does that mean the end is nearing for your relationship🙁? Dr. Gottman says loud arguments don’t necessarily harm a relationship, it is more about the way the couple argues that leaves them vulnerable to the breakdown of trust and commitment. To better weather those marital storms, we need to remember the strength of our friendship with our partner foretells our relationship’s future😍. Last week the goal was to learn and know more about your partner, this week is about sharing more about who you are with your partner. Write down the answers in a journal and share them with your partner. Discuss what the added knowledge implies for your relationship and how it can deepen your friendship. 🎉#Thesevenprinciplesformakingamarriagework  @gottmaninstitute 1. What has happened in your life that you are particularly proud of? Write about periods when you came through trails even better off. 2. What difficult events have you gone through? Write about a time where you felt stressed or lonely. How did you make it through those times? What were the lasting effects? 3. Describe the person you want to become? How can you best help yourself become that person? #whoami  Knowing your partner is an ongoing process, it is a lifelong process. It is good to return to these questions from time to time as you deepen your knowledge of you and your partner. #savvy_relationshipcoach  #selfcare  #gottmaninstitute  #betteremotionalhealth  #informationalpurposeonly  #selfcare  #advice  #healthyrelationships  #bridalrelationshipbootcamp  #bridalbootcamp