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#meditationjournal Day 7 - 11 minutes of the 6-in 6-out #breaths. Surprised that after the struggle I had last week, my lungs are totes on board this week 😂 I upped my game from just an #intention to adding a #visualization. Did I mention I was also #breathing??? Heading to a professional #networking even tonight, so your #goodvibes for me are #appreciated ❤️. #zenwriter #thankyou #Thankful2018 #LourdesDaytona #mostimportantmealoftheday #nomnomnom #blueskies #ImeanBLUE #peace #meditation #gratitude #happy
#meditationjournal  Day 7 - 11 minutes of the 6-in 6-out #breaths . Surprised that after the struggle I had last week, my lungs are totes on board this week 😂 I upped my game from just an #intention  to adding a #visualization . Did I mention I was also #breathing ??? Heading to a professional #networking  even tonight, so your #goodvibes  for me are #appreciated  ❤️. #zenwriter  #thankyou  #Thankful2018  #LourdesDaytona  #mostimportantmealoftheday  #nomnomnom  #blueskies  #ImeanBLUE  #peace  #meditation  #gratitude  #happy 
Want to meditate? This is a great meditation to do with your baby, children, or self. 60 seconds to feeling a little bit more peace. Let’s take 3 really good breaths. Breathe in. Breathe out. Breath in love. Breathe out love. Breathe in peace. Breathe out peace. And lets breathe in a little bit more kindness to ourselves. Breathe in kindness. Breathe out kindness. Enjoy your present! This is how we start the day with our youngest Emotion Ocean Ambassador, Sebastian:) #meditation #meditate #peace #peaceful #breaths #breathe #parents #teachers #mama #mommyandme #daddy #mom #dad #positiveparenting #inspiration #peacefulbaby #happybaby #teachpeace #learnpeace #paz #babieswhomeditate #morningroutine #mindfulparenting #rocksolidpeace #emotionocean
Want to meditate? This is a great meditation to do with your baby, children, or self. 60 seconds to feeling a little bit more peace. Let’s take 3 really good breaths. Breathe in. Breathe out. Breath in love. Breathe out love. Breathe in peace. Breathe out peace. And lets breathe in a little bit more kindness to ourselves. Breathe in kindness. Breathe out kindness. Enjoy your present! This is how we start the day with our youngest Emotion Ocean Ambassador, Sebastian:) #meditation  #meditate  #peace  #peaceful  #breaths  #breathe  #parents  #teachers  #mama  #mommyandme  #daddy  #mom  #dad  #positiveparenting  #inspiration  #peacefulbaby  #happybaby  #teachpeace  #learnpeace  #paz  #babieswhomeditate  #morningroutine  #mindfulparenting  #rocksolidpeace  #emotionocean 
Every breath You take. 🎶❤🎶 ~
Life is not measured by the number of breaths you take, but by the moments that take your breath away.
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#everybreathyoutake #take #life #measured #number #breaths  #moments #lélegzet #lélegzetvétel #élet #pillanat #pillanatok
As the #holiday #season really gets underway little #moments of deep #breaths are never going to be the wrong thing!
What does meditation look like for you?? It does NOT have to be sitting crossed legged on a yoga mat trying to keep your eyes closed and mind clear. Nope. These days, we need to find meditation "in the moment," by being #present --which is not easy when constantly connected to devices. Meditation is a #dinner with friends (sans phones!) or taking a few deep #breaths while savoring your morning #beverage or getting into your car and basking in the silence for just a moment or going outside for a few #mindful breaths and gratitude for #nature ...#Meditation has so many different forms beyond what you may have thought it was. There are huge benefits to #unplugging and focusing on #breath and #positive mindset for even just 90 seconds. My new article about this is live  @thrive #thriveglobal You can turn this moment into meditation too. Look at the image, take a few deep breaths and commit to being more present over #Holiday season...in small #moments. Namaste #breathe #BePresent #connect #community #breath #yoga #offthemat #inhaleexhale
What does meditation look like for you?? It does NOT have to be sitting crossed legged on a yoga mat trying to keep your eyes closed and mind clear. Nope. These days, we need to find meditation "in the moment," by being #present  --which is not easy when constantly connected to devices. Meditation is a #dinner  with friends (sans phones!) or taking a few deep #breaths  while savoring your morning #beverage  or getting into your car and basking in the silence for just a moment or going outside for a few #mindful  breaths and gratitude for #nature  ...#Meditation  has so many different forms beyond what you may have thought it was. There are huge benefits to #unplugging  and focusing on #breath  and #positive  mindset for even just 90 seconds. My new article about this is live @thrive #thriveglobal  You can turn this moment into meditation too. Look at the image, take a few deep breaths and commit to being more present over #Holiday  season...in small #moments . Namaste #breathe  #BePresent  #connect  #community  #breath  #yoga  #offthemat  #inhaleexhale 
R E S P I R I

È sempre uno spreco affidare al soffitto il primo sguardo del mattino.
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#mattino #alba #sorgeredelsole #nuovogiorno #iniziogiornata #volo #primosguardodelmattino #foschia #libertà #respiri #morning #raisingsun #newday #fog #breaths
#walking to me is by far the #best #medicine . #pushing out those #breaths #clears your #thoughts #mind #soul and #spirit . It gives you that chance to go real deep and have a good chat #within 
I actually forgot that the #sun struggled against the clouds up there.

#walking #nature #innerpeace #lovelife #appreciation #girlonajourney #treasures #accept #awareness #thinkpositive #youareworthit
Never let anyone's attitude or negativity effect how u feel. Why should u be punished or make urself feel like them cause they are having a bad day or they are in their #mood. 
We all forget sometimes, but always forgive urself for forgetting at times.. ur a #badass, and go on with ur day! 
#growingpains #ppl#need#to#mature
#deep#breaths #wine#remedy
#empaths#shielding#mode
I consider myself such a well travelled #travelgram BUT no other hotel has ever WOWED me like you guys @hiltondeadsea have today 
Breathtaking hotel but most IMPORTANT is the well trained staff... Everyone in our facility #BREATHS #SMOKES #loves
and #EXHIBITS 👌👌👌#awesome #service 🙏🙌🙌😘😘😘👌👌
#customerexcellenceliveshere why lie
#worldclassservice 🙌🙌 #ilovegoodservice and I love service that comes from the heart (not check box formality to serve)  #MadRespect to all of us who #ServePassionately 🙋🙌🙌😘😘
I consider myself such a well travelled #travelgram  BUT no other hotel has ever WOWED me like you guys @hiltondeadsea have today Breathtaking hotel but most IMPORTANT is the well trained staff... Everyone in our facility #BREATHS  #SMOKES  #loves  and #EXHIBITS  👌👌👌#awesome  #service  🙏🙌🙌😘😘😘👌👌 #customerexcellenceliveshere  why lie #worldclassservice  🙌🙌 #ilovegoodservice  and I love service that comes from the heart (not check box formality to serve) #MadRespect  to all of us who #ServePassionately  🙋🙌🙌😘😘
Another week has started , and we are ready to single leg stretch 😎 🌿Perfect @stephysed & @alessiadinepi  in one of my favourite abdominal exercises ☘️
#Pilateswithdana#pilateslovers #hardworking #healthylifestyle #strengths #love #body #goodvibesonly #focus💯 #happybodyhappymind #exercise #practise #trainingday #breathtaking #workoutmotivation #concentration #traininghome #shape#powerhouses #health#loveit #loveyourbody #relaxing #breaths #pilatesmat#pilates #ilongation #abdominalworkout #josephpilates
Another week has started , and we are ready to single leg stretch 😎 🌿Perfect @stephysed & @alessiadinepi in one of my favourite abdominal exercises ☘️ #Pilateswithdana #pilateslovers  #hardworking  #healthylifestyle  #strengths  #love  #body  #goodvibesonly  #focus 💯 #happybodyhappymind  #exercise  #practise  #trainingday  #breathtaking  #workoutmotivation  #concentration  #traininghome  #shape #powerhouses  #health #loveit  #loveyourbody  #relaxing  #breaths  #pilatesmat #pilates  #ilongation  #abdominalworkout  #josephpilates 
Life?
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Follow:
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@inspiration_fr_every1

#life#love#affection#attitude#lone#quote#motivational#inspiration#attitude#alone#instagram#breaths#quotesoflife#believe#insta#instapic#instagram

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#Repost @certificacionpilates
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Maratón de Pilates 2019...Te esperamos en #guadalajara #mexico @tupilatesvideo @maratonpilates @pilatesmexico
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#MoverseParaFluir #MarceloMicoPilates @marcelomicopilates 
#pilates #pilateslovers #excercise #wellness #wayoflife #lifestyle #therapy #natural 
#recovery #breaths #fitness #bodybuilding #phisiotherapy #healthy #workout #instafit #instafitness #flexibility #puertovallarta #mexico #MoveToFlow #pilateslovers
#Repost  @certificacionpilates ・・・ Maratón de Pilates 2019...Te esperamos en #guadalajara  #mexico  @tupilatesvideo @maratonpilates @pilatesmexico 〰️ 〰️ 〰️ #MoverseParaFluir  #MarceloMicoPilates  @marcelomicopilates #pilates  #pilateslovers  #excercise  #wellness  #wayoflife  #lifestyle  #therapy  #natural  #recovery  #breaths  #fitness  #bodybuilding  #phisiotherapy  #healthy  #workout  #instafit  #instafitness  #flexibility  #puertovallarta  #mexico  #MoveToFlow  #pilateslovers 
#Meditation daily led to a deep understanding of my #breaths influence over my reactions to the world. Own your #breath and the rest falls right into place.
#Meditation  daily led to a deep understanding of my #breaths  influence over my reactions to the world. Own your #breath  and the rest falls right into place.
#breaths
Do you remember how to breath?
One of the most basic needs our #body has is the need to breath, to inhale oxygen into our lungs. for without it we wouldn't last a meare minute.
So stop once in a while.. just to take a breath, just #relax and fill your body with sweet, good oxygen🙏❤
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#motivationalquotes #motivation  #yoga #yogilates #yogalife #pilateslife #pilates #lifequotes #yogajourney #bodypositive #yogaaddict #yogaspirit #yogaisrael #יוגילאטיס #יוגה #פילאטיס #לנשום #נשימה #מאמןכושר #מאמןאישי #יוגהישראל #מוטיבציה
#breaths  Do you remember how to breath? One of the most basic needs our #body  has is the need to breath, to inhale oxygen into our lungs. for without it we wouldn't last a meare minute. So stop once in a while.. just to take a breath, just #relax  and fill your body with sweet, good oxygen🙏❤ . . . #motivationalquotes  #motivation  #yoga  #yogilates  #yogalife  #pilateslife  #pilates  #lifequotes  #yogajourney  #bodypositive  #yogaaddict  #yogaspirit  #yogaisrael  #יוגילאטיס  #יוגה  #פילאטיס  #לנשום  #נשימה  #מאמןכושר  #מאמןאישי  #יוגהישראל  #מוטיבציה 
#Believe what you can #bear
To #Live without #fear

#Understand the #myths
#Reality is not every #where 
#Learn what #life #taught you
No #anymore anyone do #Care

It's the #age of #standard
#Brand #breaths to #share

#Feel #whatever you feel
But do #smile #like #dare

#Survive with the #humanity
Not #everyone is #alive #here

#QuoteByMWSK #rhymes
#Believe what you can #bear
To #Live without #fear

#Understand the #myths
#Reality is not every #where 
#Learn what #life #taught you
No #anymore anyone do #Care

It's the #age of #standard
#Brand #breaths to #share

#Feel #whatever you feel
But do #smile #like #dare

#Survive with the #humanity
Not #everyone is #alive #here

#QuoteByMWSK #rhymes
Anche sul Naviglio Grande ci si allena per l’evento podistico marchigiano dell’anno: #LaRipanina2018 🏃‍♂️
Il tempo ha grossi margini di miglioramento ma sono certo che nel correre attraverso uno dei 20 Borghi più Belli d’Italia saprò trovare le energie giuste.
Anche perché è il Borgo del mio ❤️
#ForzaRipa #CorroPerLaGloria #Ripatransone #Running #Sport #VisitRipatransone #Saucony #Run #Milano #Naviglio #SaturdayNight #Pant #Breaths #AvisRipatransone #igersmarche #igerspiceni #igersripatransone #runtastic
Anche sul Naviglio Grande ci si allena per l’evento podistico marchigiano dell’anno: #LaRipanina2018  🏃‍♂️ Il tempo ha grossi margini di miglioramento ma sono certo che nel correre attraverso uno dei 20 Borghi più Belli d’Italia saprò trovare le energie giuste. Anche perché è il Borgo del mio ❤️ #ForzaRipa  #CorroPerLaGloria  #Ripatransone  #Running  #Sport  #VisitRipatransone  #Saucony  #Run  #Milano  #Naviglio  #SaturdayNight  #Pant  #Breaths  #AvisRipatransone  #igersmarche  #igerspiceni  #igersripatransone  #runtastic 
Beeing a #yogi and visiting the #equator in #ecuador 🙏 #vrksasana the #treepose it has to be - even just few #breaths in tree pose help you to ground yourself - it creates #peaceinyourmind and in your #body and is a wonderful way to #slowdown 🍃

further for all #runners like me #treepose 🌳strengthens your #ankle and feet very important especially for #trailrunning or running at the beach 
#yogaposes #yogaeverydamnday #yogaeverywhere #runningaroundtheworld
Beeing a #yogi  and visiting the #equator  in #ecuador  🙏 #vrksasana  the #treepose  it has to be - even just few #breaths  in tree pose help you to ground yourself - it creates #peaceinyourmind  and in your #body  and is a wonderful way to #slowdown  🍃 further for all #runners  like me #treepose  🌳strengthens your #ankle  and feet very important especially for #trailrunning  or running at the beach #yogaposes  #yogaeverydamnday  #yogaeverywhere  #runningaroundtheworld 
TRAUMA has a way of taking our breath away. Sometimes, the pain is so deep, we have to remind ourselves to BREATHE. Take deep, deep breaths...It will PASS. It will HEAL.

Visit us here👇
@www.healmywoundedplace.com.

#hurting 
#pain
#trauma
#heal
#mended
#broken
#breathe
#breaths
#mentalhealth
#mentalwellness
#mentalillness
 #mindbodysoul
#soul
#soulhealth
#followmeplease
#deepbreaths 
#lifequotes 
#instagramquotes
#instagrammers 
#therapist 
#lifecoach
#selfcare 
#selfcarequotes
TRAUMA has a way of taking our breath away. Sometimes, the pain is so deep, we have to remind ourselves to BREATHE. Take deep, deep breaths...It will PASS. It will HEAL. Visit us here👇 @www.healmywoundedplace.com. #hurting  #pain  #trauma  #heal  #mended  #broken  #breathe  #breaths  #mentalhealth  #mentalwellness  #mentalillness  #mindbodysoul  #soul  #soulhealth  #followmeplease  #deepbreaths  #lifequotes  #instagramquotes  #instagrammers  #therapist  #lifecoach  #selfcare  #selfcarequotes 
Life is not measured by the number of breaths you take, but the moments that take your breath away......
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#determination #life #love #success #goals #measured #breaths #numbers #moments #gogetit
I love a good lung pun! #Repost @iheartguts with @get_repost
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Deep breaths, everybody. 💨💨💨 Nothing more necessary than breathing.
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#respiratorytherapist #respiration #breathe #breathing #breaths #deepbreaths #takeadeepbreath #whew #inhale #love #cute #mugs #pulmonology #pulmonaryhypertension #pulmonologist #lungtransplant #organdonor #childlife #hospital #hospitallife #hospitalized #asthma #breathingexercises #cute #smile #stem
I love a good lung pun! #Repost  @iheartguts with @get_repost ・・・ Deep breaths, everybody. 💨💨💨 Nothing more necessary than breathing. . . . . . . . . . . . . . . #respiratorytherapist  #respiration  #breathe  #breathing  #breaths  #deepbreaths  #takeadeepbreath  #whew  #inhale  #love  #cute  #mugs  #pulmonology  #pulmonaryhypertension  #pulmonologist  #lungtransplant  #organdonor  #childlife  #hospital  #hospitallife  #hospitalized  #asthma  #breathingexercises  #cute  #smile  #stem 
#Tbt not a good pic taker fr so ion take pics I’m #handsome in real life tho. I take #breaths #imhim
#dear #future #love #when #we #will #be #lying #on #our #deathbed #counting #few #last #breaths #i #wanna #ride #with #you #under #starry #nught
Scrawled by:-@the_lazy_nerd007 
Edited n Curated by:-@wingthebroken
"Le tue mani
Su di me, 
Il tuo respiro
Fuso al mio, 
Le nostre bocche
Che si assaporano, 
E la mia anima 
Vicino alla tua."
Seguitemi su wattpad come @_katniss_diangelo_✨

#Wattpad #Wattpaditalia #Wattpadstory #katnissdiangelo #scrittriceemergente #writer #italianwriter #write #scrivere #citazioni #tumblr #persone #conoscenza #sentimenti #book #story #phrases #tumblr #tumblritalia #feelings #Mångata #hands #souls #love #people #breaths
Everything takes time. 
Take as much as you need.
Healing, wether mental or physical, is a process that takes more then a few days.
You’ve got this.
Take a deep breath and relax.
- Glow 💖
#mentalhealth #physicalhealth #loveyourself #deepbreaths #takeyourtime #positivepost #love #youvegotthis #yay #deep #breaths #love #yourself #selflove #self #heal #healyourmind #healyourbody
#Candle #meditation has been around since candles were invented, and before that ...it's origins dating back to when man first started into the #fire . 🔥 🔥 🔥

A fire is #hypnotic and can quickly create a state of #trance . You know how #mesmerizing  a fire can be, if you've ever been camping or you have a fireplace at home, or have candles lit at home. 
This candle is lit in the middle of my Diwali crystal grid. The #mandala design only adds to the #hypnotic effect.

Try candle meditation using this short video. Stare at the candle #flame . Quiet your #mind . #Focus your thoughts. Sit up straight and try to have the candle at eye level. No slouching. It is helpful to do the meditation in a dark or dimly lit room.

Get comfortable. Take a fewer deep #breaths and focus on the flame. 
Your mind may start to wander. Just redirect your attention to the flame.  This practise is great if you have #anxiety or #depression  if you're #stressed  in #pain or just need to be more present, if you need to improve your #concentration skills.
After doing the meditation, close your eyes for at least 5 minutes to let your mind and body come back down to earth. 
#candlemeditation #meditation #arttherapylifecoach
#integrativehealingartslifecoach #lupuswarrior #chronicillnesswarrior
#Candle  #meditation  has been around since candles were invented, and before that ...it's origins dating back to when man first started into the #fire  . 🔥 🔥 🔥 A fire is #hypnotic  and can quickly create a state of #trance  . You know how #mesmerizing  a fire can be, if you've ever been camping or you have a fireplace at home, or have candles lit at home. This candle is lit in the middle of my Diwali crystal grid. The #mandala  design only adds to the #hypnotic  effect. Try candle meditation using this short video. Stare at the candle #flame  . Quiet your #mind  . #Focus  your thoughts. Sit up straight and try to have the candle at eye level. No slouching. It is helpful to do the meditation in a dark or dimly lit room. Get comfortable. Take a fewer deep #breaths  and focus on the flame. Your mind may start to wander. Just redirect your attention to the flame. This practise is great if you have #anxiety  or #depression  if you're #stressed  in #pain  or just need to be more present, if you need to improve your #concentration  skills. After doing the meditation, close your eyes for at least 5 minutes to let your mind and body come back down to earth. #candlemeditation  #meditation  #arttherapylifecoach  #integrativehealingartslifecoach  #lupuswarrior  #chronicillnesswarrior 
When we change the way we look at things, the things we look at change.
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#MoverseParaFluir #MarceloMicoPilates @marcelomicopilates 
#pilates #pilateslovers #excercise #wellness #wayoflife #lifestyle #therapy #natural #recovery #breaths #fitness #bodybuilding #phisiotherapy #healthy #workout #instafit #instafitness #flexibility #puertovallarta #mexico #MoveToFlow #pilateslovers
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#breath #breaths #curiosita #curiosities #curiosidad #curiosità #curiosidades #curiosity #fact #facts #interestingfacts #facts💯💯💯💯💯💯💯💯💯 #facts💯 #ardesiam #bodys #body
Life is not 😍❤measured by the 😍🔥💯#breaths you take, but by its #breathtaking😘🌏❤ #moments.
#life isn't the #amount of #breaths #you take,
It's the #moments that #takes #your #breath #away 😉👍 ( #hitch )
#candid #shoots are pretty #amazing that #captures the #real you with a #heartfulness #smile 👌
#mylife #myrules #mystyle #fitnesslifestyle #fitnessmodel #dawn of #joy 
#staycool #stayfit #spreadsmiles #spreadlove #jesusfreak 
@karimnagarofficial
Why taking a deep breath feels good.  The self healing benefits of deep breathing that you need to know.✨ Read the blog post on the WISDOM BLOG (find the blog on my website - dorothyratusny.com) or listen on SOUNDCLOUD:

The basic mechanics of controlled breathing include three parts: (1) inhaling deeply through the nose (aim for a count of four or five) making sure that your abdomen expands, (2) holding the breath for a moment or two, and (3) exhaling completely through the mouth for a count longer than the inhalation.

In this blog, I share the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can.✨ #deepbreathing #breaths #pranayama #breath #painrelief #breathe #howtodeepbreathe #healing #restorative #relaxation #relaxationresponse #mindfulness #happy #feelhappy #feelings #emotions #naturalpainrelief #meditation #focus #attention #prefrontalcortex #brain #body
Why taking a deep breath feels good. The self healing benefits of deep breathing that you need to know.✨ Read the blog post on the WISDOM BLOG (find the blog on my website - dorothyratusny.com) or listen on SOUNDCLOUD: The basic mechanics of controlled breathing include three parts: (1) inhaling deeply through the nose (aim for a count of four or five) making sure that your abdomen expands, (2) holding the breath for a moment or two, and (3) exhaling completely through the mouth for a count longer than the inhalation. In this blog, I share the top five reasons why it serves you well to take several conscious deep breaths - whenever you can - and as often as you can.✨ #deepbreathing  #breaths  #pranayama  #breath  #painrelief  #breathe  #howtodeepbreathe  #healing  #restorative  #relaxation  #relaxationresponse  #mindfulness  #happy  #feelhappy  #feelings  #emotions  #naturalpainrelief  #meditation  #focus  #attention  #prefrontalcortex  #brain  #body 
In the clinical skills lab today getting #BLS certified. #basiclifesupport #cpr #compressions #airway #breaths #americanheartassociation #aha #ucsffresno #simtrainers
So happy to announce a new Thursday 7AM class!
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Join Bri Piccari weekly beginning this Thurs. 11/8 for that special #sunriseconnection...
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Thrive in the #benefits of taking the time to begin your day with a #morningpractice & community.
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Over the last few years, Bri's cultivated a morning #ritual of yoga and #meditation, often with a cup of coffee or tea in hand. 
Drop in for this sunrise practice to find moments of #movement and #stillness, reflection and intention setting.
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Classes will follow a #hatha style of yoga, with students holding poses for multiple #breaths, finding new movements and space for expansion and presence through the holds.
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Enjoy our 7AM #discount drop-in $9
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#WestEndYoga #LancasterPA #MorningYoga #YogaFlow #Community#Sun #Yoga @brisayswhaat
So happy to announce a new Thursday 7AM class! . 😸 Join Bri Piccari weekly beginning this Thurs. 11/8 for that special #sunriseconnection ... . 🌅 Thrive in the #benefits  of taking the time to begin your day with a #morningpractice  & community. . ☕️ Over the last few years, Bri's cultivated a morning #ritual  of yoga and #meditation , often with a cup of coffee or tea in hand. Drop in for this sunrise practice to find moments of #movement  and #stillness , reflection and intention setting. . 💛 Classes will follow a #hatha  style of yoga, with students holding poses for multiple #breaths , finding new movements and space for expansion and presence through the holds. . Enjoy our 7AM #discount  drop-in $9 . #WestEndYoga  #LancasterPA  #MorningYoga  #YogaFlow  #Community #Sun  #Yoga  @brisayswhaat
Look into my eyes, 
you will see, what you mean to me,
Set you heart, set your soul,
When you find me there, you'll search no more, 
Coz love is true
everything I do, I do it for you...... World is on the edge of endings, 
He: for the girl I haven't met
She: for the boy I haven't seen....
#love #words #endings #meetings #colloidal #if #i #skies #colours #needs #comesoon #breaths #hearts #far #ourbeginnings #life  #feelings #everythingido #bryanadams
HOW TO CHANGE YOUR MINDSET
If you've caught yourself struggling to accept joy when something good happens, change your mindset. Take a deep breath, and remind yourself that it's OK to be happy with what you have right now.
There's no need to postpone your happiness. Celebrate your accomplishments, revel in joyful circumstances, and embrace bliss whenever you can. 
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The Center for Therapy & Counseling offers a wide range of therapy services, accept all insurance, & provide a reduced fee REACH program for uninsured folks. Our locations are in East Brunswick & Edison, NJ, USA. 
Call 732-254-0600 for more information 🌱
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#mindset #acceptance #joy #bliss #accomplishments #breathing #breaths #meditation #meditate #mindfulness #mindfull #PTSD #veteran #trauma #psychoeducation #selfacceptance #selfcompassion #psychology #therapy #counseling #edison #eastbrunswick #nj #newjersey #njtherapy #centerfortherapy
HOW TO CHANGE YOUR MINDSET If you've caught yourself struggling to accept joy when something good happens, change your mindset. Take a deep breath, and remind yourself that it's OK to be happy with what you have right now. There's no need to postpone your happiness. Celebrate your accomplishments, revel in joyful circumstances, and embrace bliss whenever you can. ______________________________________________________ The Center for Therapy & Counseling offers a wide range of therapy services, accept all insurance, & provide a reduced fee REACH program for uninsured folks. Our locations are in East Brunswick & Edison, NJ, USA. Call 732-254-0600 for more information 🌱 ______________________________________________________ #mindset  #acceptance  #joy  #bliss  #accomplishments  #breathing  #breaths  #meditation  #meditate  #mindfulness  #mindfull  #PTSD  #veteran  #trauma  #psychoeducation  #selfacceptance  #selfcompassion  #psychology  #therapy  #counseling  #edison  #eastbrunswick  #nj  #newjersey  #njtherapy  #centerfortherapy 
I think #practising #yoga is what brought me to this path of trying to live wide #awake. I spent most of my late teenager and my twenties really uncomfortable with myself, living with anxiety and stress. I looked totally fine from the outside (I think🤔😆) , I believe I kept it quite together for the outside world but my inner life was something very different. And then I became a mother and realised I needed to do something to heal my wounds as I didn't want to pass this on to my children! I wanted some inner peace so they could grow up and feel peaceful with themselves. And I found the gift of #yoga, #ashtangayoga.  By #dailypractise I learnt there is so much I can do, I learnt to forgive myself and others, I fell thousand of times and learnt thousand of lessons of humility and primarily I realised we don't have to feel so commited to our suffering! Find a practise where you spend time with yourself (even if it's only 5 minutes daily), just taking few #breaths, being #present and loving to yourself 😉 #loveyourself #myyogajourney #yogamum #yogatherapy #pinchamayurasana  #armbalance #alomoves #bluesandyoga #yogafrance #yogapaysbasque #yogabayonne #practisedaily #practisechangeyourworld #practisealliscoming #ashtangalove #secondseries #nadishodhana #dharma #yogimom #yogis #onebreathatatime #loveall#featheredpeacockpose. Wearing @aloyoga
I think #practising  #yoga  is what brought me to this path of trying to live wide #awake . I spent most of my late teenager and my twenties really uncomfortable with myself, living with anxiety and stress. I looked totally fine from the outside (I think🤔😆) , I believe I kept it quite together for the outside world but my inner life was something very different. And then I became a mother and realised I needed to do something to heal my wounds as I didn't want to pass this on to my children! I wanted some inner peace so they could grow up and feel peaceful with themselves. And I found the gift of #yoga , #ashtangayoga . By #dailypractise  I learnt there is so much I can do, I learnt to forgive myself and others, I fell thousand of times and learnt thousand of lessons of humility and primarily I realised we don't have to feel so commited to our suffering! Find a practise where you spend time with yourself (even if it's only 5 minutes daily), just taking few #breaths , being #present  and loving to yourself 😉 #loveyourself  #myyogajourney  #yogamum  #yogatherapy  #pinchamayurasana  #armbalance  #alomoves  #bluesandyoga  #yogafrance  #yogapaysbasque  #yogabayonne  #practisedaily  #practisechangeyourworld  #practisealliscoming  #ashtangalove  #secondseries  #nadishodhana  #dharma  #yogimom  #yogis  #onebreathatatime  #loveall #featheredpeacockpose . Wearing @aloyoga
As long as I’m breathing, I’m just beginning .
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#plantlife #breathingair #freshbreath #newbeginings #plantstands #breaths #plants #plants #plantsofinstagram
Life is not measured by the number of breaths you take, but by the moments that take your breath away. #take  #life  #measured  #number  #breaths  #moments  #quotes #bunnyquotes #cute
Fridge leftovers soup (roasted fennel’s, a beetroot & apple salad, a carrot and some of the neighbours old and neglected red wine a bit  of fresh garlic and Herbamare herbsalt and of course some water) and s good drizzle of portugese ev olive oil, a cheesy book and a few deep breaths ♥️ ending a lazy Monday in style... .
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#soup #monday #lazy #timetoswitchoff #leftovers #bimby #thermomix #book #breaths #deepbreathing #vegan #veg #relaxing #aljezur #autumn #fire #algarve #portugal #easy #realfood #wastenotwantnot #local #market #neighbour #vinotinto #love #selfcare
Fridge leftovers soup (roasted fennel’s, a beetroot & apple salad, a carrot and some of the neighbours old and neglected red wine a bit of fresh garlic and Herbamare herbsalt and of course some water) and s good drizzle of portugese ev olive oil, a cheesy book and a few deep breaths ♥️ ending a lazy Monday in style... . . . . . . #soup  #monday  #lazy  #timetoswitchoff  #leftovers  #bimby  #thermomix  #book  #breaths  #deepbreathing  #vegan  #veg  #relaxing  #aljezur  #autumn  #fire  #algarve  #portugal  #easy  #realfood  #wastenotwantnot  #local  #market  #neighbour  #vinotinto  #love  #selfcare 
"You are that one #breath. that puts all the remaining #breaths. back into my #body."
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Art:@ttttrent 
#breathe #skin #hands #mind #soul #love #life #oneness #aware #awareness #awake #cells #universe #innerlight #photography #photo #art #artist #photooftheday #bestoftheday #instapic #instagood
This week I need to remember to breathe.
When everything gets a bit too much, you can feel suffocated, you subconsciously hold your breath, or you're not taking as deep of breath as you should.
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I love guided meditation tools like this video as it gives me something to follow, so I know I'm breathing in and out at a steady pace rather than a bit manic or not holding it as long as I should.
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Even when I struggle to sleep, I make sure I take in some deep breaths.

#breath #instamood #breathe #instagram #follow #instalike #pace #igaddict #guidedmeditation #igdaily #meditate #instagood #breaths #bestoftheday #meditation #vidoftheday #peace #instagramers #calm #instago #instadaily #instagramhub
This week I need to remember to breathe. When everything gets a bit too much, you can feel suffocated, you subconsciously hold your breath, or you're not taking as deep of breath as you should. . I love guided meditation tools like this video as it gives me something to follow, so I know I'm breathing in and out at a steady pace rather than a bit manic or not holding it as long as I should. . Even when I struggle to sleep, I make sure I take in some deep breaths. #breath  #instamood  #breathe  #instagram  #follow  #instalike  #pace  #igaddict  #guidedmeditation  #igdaily  #meditate  #instagood  #breaths  #bestoftheday  #meditation  #vidoftheday  #peace  #instagramers  #calm  #instago  #instadaily  #instagramhub 
Cardio with a busted knee ✔
Deep breaths & high resistance 
Miss our spin classes @gaygy
@nadeine_c
Cardio with a busted knee ✔ Deep breaths & high resistance Miss our spin classes @gaygy @nadeine_c
The demon who normally talks to people. Is said to have the head of an #owl and the body of a #serpent he #breaths #fire and gives #advice about the #past #present or #future knowing of #wars and #battles he is ranked in the #infernalmonarchy. He answers questions only when summoned in a circle or he will tell lies.
It’s okay to be cheesy now and then. 🌄 Photo by: Juuso Hämäläinen #breaths #distance #love #poems #poemsofinstagram #poetsofinstagram #quotes #quotesofinstagram #ash
The most specific contact of my #heart, in the amount of My #love #breaths,#I LOVE YOU😘😘😘
#persian#heart#love#breath#iran