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#breathing medias

Photos

🎶 Avrai #avrai avrai
il tuo tempo per andar lontano
Camminerai dimenticando
Ti fermerai #sognando... 🎵 
E che abbiamo qui #raga 🤗 
#ritrovarsi #parrocchia #preparazione #festa #monterusciello #siamopronti #divertirsi 🙈 #singing #admiring #together #view #sea #breathing #colors #sunset #nature #trees #green #cuma #enjoying #livethemoment #love #greatmoments #growingup 😘#thankyouguys
Day 1 mobility challenge. I get a sharp pain when someone pulls on my neck in ground fighting. First picture is the neck flexion assessment and the second picture is the suboccipital stretch. I look forward to practicing these on a daily basis. Want to join me, go to @docjenfit and @themobilitymethod #createyourflow #docjenfit #mobility  #breathing #selfcare #neckstretch
Day 1 mobility challenge. I get a sharp pain when someone pulls on my neck in ground fighting. First picture is the neck flexion assessment and the second picture is the suboccipital stretch. I look forward to practicing these on a daily basis. Want to join me, go to @docjenfit and @themobilitymethod #createyourflow  #docjenfit  #mobility  #breathing  #selfcare  #neckstretch 
No es necesario ahogarse dentro de palabras sin sentido, solo acércate  un poco mas y ahoguemos nuestras pieles  compartiendo el calor de nuestros cuerpos!!! .
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#joyme #joy #happy #photography #photooftheday #art #breath #breathing #body #skin #piel #cuelpo #bolsa #foto #fotoarte #hair #secret #secreto #oculto #follow #followme #followboy #horizonte #dreams #gooday #crazy #loco #gay #gayboy #gaytean
Quick one minute video on reducing stess with America’s Kick Ass Coach.  #stress #breathing #tapping #eft #reducingstress #anxiety #lifecoach #personalcoaching #holistic #barriers
It’s always a beautiful adventure when I travel! Do you want to learn more about the Wim Hof method and various breathing techniques? Check the next coming Xperiences: https://www.bmind.nl/eindhoven/agenda/
It’s always a beautiful adventure when I travel! Do you want to learn more about the Wim Hof method and various breathing techniques? Check the next coming Xperiences: https://www.bmind.nl/eindhoven/agenda/
#Repost with @Repostlyapp @markwell_vets This endoscopy image in a warmblood eventer shows suspected arytenoid chondritis. This case was asymptomatic, but often they will present with exercise intolerance or airway noise in work. An ultrasound of the larynx is needed to confirm the diagnosis of an infection within the arytenoid cartilage. Initial treatment directed towards anti-inflammatory and antibiotics therapy, combined with surgical debridement. If unsuccessful and progressive, an arytenoidectomy (removal of the cartilage) is required. #equestrian #racehorse #thoroughbreds #warmblood #horsesurgery #horses #throatsurgery #larynx #breathing #standardbred #equinescience #equinesurgery #endoscopy #horsevets #equinenurse #veterinarian #vetassistant #eventing #throat #surgery #horsedoctor #horsesofinstagram #twohearts #aaep
#Repost  with @Repostlyapp @markwell_vets This endoscopy image in a warmblood eventer shows suspected arytenoid chondritis. This case was asymptomatic, but often they will present with exercise intolerance or airway noise in work. An ultrasound of the larynx is needed to confirm the diagnosis of an infection within the arytenoid cartilage. Initial treatment directed towards anti-inflammatory and antibiotics therapy, combined with surgical debridement. If unsuccessful and progressive, an arytenoidectomy (removal of the cartilage) is required. #equestrian  #racehorse  #thoroughbreds  #warmblood  #horsesurgery  #horses  #throatsurgery  #larynx  #breathing  #standardbred  #equinescience  #equinesurgery  #endoscopy  #horsevets  #equinenurse  #veterinarian  #vetassistant  #eventing  #throat  #surgery  #horsedoctor  #horsesofinstagram  #twohearts  #aaep 
Got plans for Sunday? Join me for a virtual breathwork workshop!
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WHAT IS BREATHWORK?
It’s a tool to help you get out of your head and into your heart. 
Rudolph Steiner says "the average person breaths 25,900 times a day" and it’s the breath that can influence the balance of our autonomic nervous system, the acid/alkaline balance of our body, digestion, and posture, as well as the muscles themselves. Yet we still can't seem to do it right. •
Which is where Breathwork comes in. It's an active meditation that helps release stress and anxiety while liberating endorphins which gives you a wonderful happy/high feeling afterward. •
It's a simple and ancient relaxation method that clears stuck energy. The simple technique can be learned in one session and the results can be profound.
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It connects us to our body, moves stuck energy and emotions and opens the heart. It can also help connect you to your intuition, memory, and creativity. •
All of us carry around pain, fear, and outdated beliefs about ourselves and the world around us, which lives tucked away in our cells, in various corners of our bodies. Breathwork is a simple tool that supports us in finally shedding those heavyweights and strengthening our inner knowing and connection to our self.
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THIS IS FOR YOU IF…
- you feel ready for an emotional release that is gently facilitated.
- you feel stuck in your life, thought patterns or limiting beliefs.
- you feel difficulty in opening your heart or receiving love.
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JOIN ME!
This Sunday, July 1st at 8pm CET / 2pm EST / 11am PST for a 75-minute Open Heart Breathwork Workshop where we will focus on letting your heart open just a little bit more to let that beautiful delicious love in. •
SIGN UP via the link in my profile (detoxforthesoul.com/events) See you Sunday!
Got plans for Sunday? Join me for a virtual breathwork workshop! • WHAT IS BREATHWORK? It’s a tool to help you get out of your head and into your heart. 
Rudolph Steiner says "the average person breaths 25,900 times a day" and it’s the breath that can influence the balance of our autonomic nervous system, the acid/alkaline balance of our body, digestion, and posture, as well as the muscles themselves. Yet we still can't seem to do it right. • Which is where Breathwork comes in. It's an active meditation that helps release stress and anxiety while liberating endorphins which gives you a wonderful happy/high feeling afterward. • It's a simple and ancient relaxation method that clears stuck energy. The simple technique can be learned in one session and the results can be profound. • 
It connects us to our body, moves stuck energy and emotions and opens the heart. It can also help connect you to your intuition, memory, and creativity. • All of us carry around pain, fear, and outdated beliefs about ourselves and the world around us, which lives tucked away in our cells, in various corners of our bodies. Breathwork is a simple tool that supports us in finally shedding those heavyweights and strengthening our inner knowing and connection to our self. • THIS IS FOR YOU IF… - you feel ready for an emotional release that is gently facilitated. - you feel stuck in your life, thought patterns or limiting beliefs. - you feel difficulty in opening your heart or receiving love. • JOIN ME! This Sunday, July 1st at 8pm CET / 2pm EST / 11am PST for a 75-minute Open Heart Breathwork Workshop where we will focus on letting your heart open just a little bit more to let that beautiful delicious love in. • SIGN UP via the link in my profile (detoxforthesoul.com/events) See you Sunday!
Pushing those legs! @dancnredshoes @ziaisaac 
#legday #squats #boxjumps #bandworkouts #glutes #transformation #fitness #health #mindfullness #breathing  #vitality #energy
La meuf qui fait genre elle s’étire alors que son coach ne fait que l’engueuler parce qu’elle ne le fait jamais 😂😂
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Pretending I’m stretching but in reality my coach is constantly yelling at me because I never do it 😂😂
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#barcelona #runninggirl #changing #sportmotivation #challenge #goinghard #evolution #lifebalance #nutrition #lifestyle #evolution #neverperfect #badass #bewhoyouwanttobe #24fit #herbalife #h24 #beforeafter #love #happy #nature #breathing #pushingmyself
La meuf qui fait genre elle s’étire alors que son coach ne fait que l’engueuler parce qu’elle ne le fait jamais 😂😂 . Pretending I’m stretching but in reality my coach is constantly yelling at me because I never do it 😂😂 . #barcelona  #runninggirl  #changing  #sportmotivation  #challenge  #goinghard  #evolution  #lifebalance  #nutrition  #lifestyle  #evolution  #neverperfect  #badass  #bewhoyouwanttobe  #24fit  #herbalife  #h24  #beforeafter  #love  #happy  #nature  #breathing  #pushingmyself 
Somedays you just have to create your own sunshine. I've had plenty who tried to knock me down, sometimes it’s the one you love most that turn your days into the worse but even on my gray cloudy days I was always told "To be strong, you deserve the best". Sometimes you just got to remind yourself you're worth it and let go of bad people, bad vibe & bad toxic to grow a little more self worth inside. Lord knows I’ve done my deed. There are only so many tears you can cry. #LifeGoesOn #StayStrong #ImWorthIt #Breathing #ItsAllAboutMyFamilyOnly #MomAboveAll #ILoveMyBoys #PplWhoLoveYouWillAlwaysPutYouFirst #IWillAlwaysBeAMom #NeverPartTimeFamily #DefinitelyNeverPartTimeMom #Prioritized
Somedays you just have to create your own sunshine. I've had plenty who tried to knock me down, sometimes it’s the one you love most that turn your days into the worse but even on my gray cloudy days I was always told "To be strong, you deserve the best". Sometimes you just got to remind yourself you're worth it and let go of bad people, bad vibe & bad toxic to grow a little more self worth inside. Lord knows I’ve done my deed. There are only so many tears you can cry. #LifeGoesOn  #StayStrong  #ImWorthIt  #Breathing  #ItsAllAboutMyFamilyOnly  #MomAboveAll  #ILoveMyBoys  #PplWhoLoveYouWillAlwaysPutYouFirst  #IWillAlwaysBeAMom  #NeverPartTimeFamily  #DefinitelyNeverPartTimeMom  #Prioritized 
WALKING INTO MONDAY LIKE....
WALKING INTO MONDAY LIKE....
~CURSO DE RESPIRACIÓN YOGUICA con Claudio San Martin ~~
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@introyoga_barcelona • •
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👉🏾Fecha:

2/3/4/5 de julio / 10:00 a 14:00 hrs
• 👉🏾Valor : 150 € •
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🌱Lugar : Yoga Bindu – Arco de Santa Eulalia – 1- 08002 Barcelona – Metro Liceu •
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👉🏾Info e inscripciones :
info@introyoga.es
yogabindubcn@gmail.com
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• 🌿Un proceso diseñado para comprender las pautas biomecánicas y sensitivas del gesto respiratorio y así abarcar en su totalidad los beneficios de una respiración consciente y sus técnicas derivadas; en este caso las utilizadas en la práctica de asana.
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#yoga #yogalove #yogabarcelona #yogainspiration #yogaeverydamnday #yogalove #yogabarcelona #yogabindubarcelona #yogajourney #yogachallenge #barcelona #breathing #namaste
~CURSO DE RESPIRACIÓN YOGUICA con Claudio San Martin ~~ • @introyoga_barcelona • • • 👉🏾Fecha: 2/3/4/5 de julio / 10:00 a 14:00 hrs • 👉🏾Valor : 150 € • • 🌱Lugar : Yoga Bindu – Arco de Santa Eulalia – 1- 08002 Barcelona – Metro Liceu • • 👉🏾Info e inscripciones : info@introyoga.es yogabindubcn@gmail.com • • • 🌿Un proceso diseñado para comprender las pautas biomecánicas y sensitivas del gesto respiratorio y así abarcar en su totalidad los beneficios de una respiración consciente y sus técnicas derivadas; en este caso las utilizadas en la práctica de asana. • • #yoga  #yogalove  #yogabarcelona  #yogainspiration  #yogaeverydamnday  #yogalove  #yogabarcelona  #yogabindubarcelona  #yogajourney  #yogachallenge  #barcelona  #breathing  #namaste 
Ohhh es fühlt sich irgendwie schon wieder so fern an..
Dieser tolle Tag, an den Buchten von Cala Ratjada.. Das war Freitag..
Boar.. Schon so weit weg..
In Savasana bleibt dieser tolle Moment immer präsent 😍💕
🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️
This place is for Pranayama😍😍😍
Be and breathe..
Om🕉️
💟💟💟💟💟💟💟💟💟💟💟💟💟
#yogagirl #yogamakesmehappy#yoga #yogarecklinghausen #yogainspiration #yogaoutside #outdooryoga #yogabyangie #goals #blondehair #dowhatmakesyouhappy #yogaeverydamnday #keepcalm #yogateacher #summermood #swimsuit #atthebeach #potd #breathing #prana #yogaontour #calaratjada
Ohhh es fühlt sich irgendwie schon wieder so fern an.. Dieser tolle Tag, an den Buchten von Cala Ratjada.. Das war Freitag.. Boar.. Schon so weit weg.. In Savasana bleibt dieser tolle Moment immer präsent 😍💕 🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️ This place is for Pranayama😍😍😍 Be and breathe.. Om🕉️ 💟💟💟💟💟💟💟💟💟💟💟💟💟 #yogagirl  #yogamakesmehappy #yoga  #yogarecklinghausen  #yogainspiration  #yogaoutside  #outdooryoga  #yogabyangie  #goals  #blondehair  #dowhatmakesyouhappy  #yogaeverydamnday  #keepcalm  #yogateacher  #summermood  #swimsuit  #atthebeach  #potd  #breathing  #prana  #yogaontour  #calaratjada 
Everyday adventure right outside my doorstep. After two summers away, I feel a great joy not travelling anywhere this summer. The world gets smaller when you travel. I am still fond of experiencing new cultures and meeting new people. But this summer my heart is homesick and grateful for every step through my beautiful hometown. #hestanipen #hike #home #summer #mountains landscape #heart #being #breathing #gratitude #appreciation #adventure #travel #top #panorama #view #naturephotography #photography #landscape #portrait #chill #goodvibes
Everyday adventure right outside my doorstep. After two summers away, I feel a great joy not travelling anywhere this summer. The world gets smaller when you travel. I am still fond of experiencing new cultures and meeting new people. But this summer my heart is homesick and grateful for every step through my beautiful hometown. #hestanipen  #hike  #home  #summer  #mountains  landscape #heart  #being  #breathing  #gratitude  #appreciation  #adventure  #travel  #top  #panorama  #view  #naturephotography  #photography  #landscape  #portrait  #chill  #goodvibes 
Henry... a few months ago, tortured by Pilates! 😂 Not bad, though! 😅
#SoccerPlayersDoPilates#PilatesForTeens #RollUp #SpineArticulation #SpainalFlexion #LowerBackStretch #HamstringStretch #SoccerPowerHouseStrong #Breathing #Mother’sLove
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Sometimes You need to stand alone to find out who you really are..
😋😎😢
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❗🚫Hashtags ignore them🚫❗
.#naturesbeauty #nature_rv #natureskingdom #nature_obsession_flowers #tagsforhearts #nature_collection #natureseekers #nature_josefharald #nature_specialist #naturelove #natureinside #naturediversity #nature_lover #natures #nature_obsession_macro #nature_photo #naturepics #naturepic #lifeinism #nature_obsession_landscapes #natureisbeautiful #naturephoto#natureloverforlife #natureart #naturebeauty #nature_seeker #best #cleanair #O2 #breathing
════════════════════════ Sometimes You need to stand alone to find out who you really are.. 😋😎😢 ════════════════════════ . ❗🚫Hashtags ignore them🚫❗ .#naturesbeauty  #nature_rv  #natureskingdom  #nature_obsession_flowers  #tagsforhearts  #nature_collection  #natureseekers  #nature_josefharald  #nature_specialist  #naturelove  #natureinside  #naturediversity  #nature_lover  #natures  #nature_obsession_macro  #nature_photo  #naturepics  #naturepic  #lifeinism  #nature_obsession_landscapes  #natureisbeautiful  #naturephoto #natureloverforlife  #natureart  #naturebeauty  #nature_seeker  #best  #cleanair  #O2  #breathing 
Improve your quality of life.
Air4 by Airsonett.
Improve your quality of life. Air4 by Airsonett.
Just your local bliss junkiE!
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Come join us once more this Saturday @brewbistrokenya_official Westlands for another set with @electriquedjs 📸 @jimmyshiyukah
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#happiness#bliss#dance#afrobeats#music#lit#life#love#live#dancing#living#breathing#blissjunkie#nightlife#goodvibes#goodmusic#goodcompany
Mindful Monday💕
WERBUNG/ADVERTISEMENT da Markenerkennung
. "Few of us ever
live in the present
We are forever
Anticipating what 
Is to come
Or remembering
What has gone"
Louis L'Amour
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#mindfulness #mindfulmonday #mindset #breath #breathing #10minutesaday #mondaynight #monday #healthymind #healthyfood #pineapple #vegansnack #vegan #foodie #foodphotography #booklovers #booksofinstagram #bookstagram #book #reading #reader #goodnight #sweetdreams #sleeptight #instamind #present #remember #anticipating
Mindful Monday💕 WERBUNG/ADVERTISEMENT da Markenerkennung . "Few of us ever live in the present We are forever Anticipating what Is to come Or remembering What has gone" Louis L'Amour . . . #mindfulness  #mindfulmonday  #mindset  #breath  #breathing  #10minutesaday  #mondaynight  #monday  #healthymind  #healthyfood  #pineapple  #vegansnack  #vegan  #foodie  #foodphotography  #booklovers  #booksofinstagram  #bookstagram  #book  #reading  #reader  #goodnight  #sweetdreams  #sleeptight  #instamind  #present  #remember  #anticipating 
MAIN SCREEN and PROFILE SET UP.
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From the main screen you can build and add to your daily routine by clicking on one of the four main functions: Breathing, Affirmations, Journaling and Habits. You can also access your current routine from here and enter the chat room. 
When setting up your profile, you can choose which of your routines and habits you want to share, and which ones you want to keep private. If you are comfortable sharing your journaling for example, that could be a huge source of inspiration for others who might be struggling with what and how to write.
. “My Perfect Day” is designed to be your “go-to place” when it comes to finding strength, motivation and inspiration for making lasting change in your life!
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#habits #routines #personaldevelopment #app #appstore #googleplay #affirmations #breathing #journaling #selfhelp #chatroom #social #myperfectdayapp #comingsoon #download #coaching #lifecoach #badhabits #goodhabits #profile
MAIN SCREEN and PROFILE SET UP. . From the main screen you can build and add to your daily routine by clicking on one of the four main functions: Breathing, Affirmations, Journaling and Habits. You can also access your current routine from here and enter the chat room. When setting up your profile, you can choose which of your routines and habits you want to share, and which ones you want to keep private. If you are comfortable sharing your journaling for example, that could be a huge source of inspiration for others who might be struggling with what and how to write. . “My Perfect Day” is designed to be your “go-to place” when it comes to finding strength, motivation and inspiration for making lasting change in your life! . #habits  #routines  #personaldevelopment  #app  #appstore  #googleplay  #affirmations  #breathing  #journaling  #selfhelp  #chatroom  #social  #myperfectdayapp  #comingsoon  #download  #coaching  #lifecoach  #badhabits  #goodhabits  #profile 
HABITS
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The fourth and last main function of the app is habits. Success does not come from the big things we do once in a while, it comes from the small things we do every single day!
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In this part of the app you will be able to select any habit, or habits, you want to create in your life. Wether you want to exercise more, implement reading on a daily basis, call your mother more often or get to bed earlier, you can set this up in the app, schedule your days, set time for reminders and track your progress in your winning streak calendar.
. “We are what we repeatedly do, so in order to be your best, you have to do your best, every single day!”
. 
#habits #routines #personaldevelopment #app #appstore #googleplay #affirmations #breathing #journaling #selfhelp #chatroom #social #myperfectdayapp #comingsoon #download #coaching #lifecoach #badhabits #goodhabits
HABITS . The fourth and last main function of the app is habits. Success does not come from the big things we do once in a while, it comes from the small things we do every single day! . In this part of the app you will be able to select any habit, or habits, you want to create in your life. Wether you want to exercise more, implement reading on a daily basis, call your mother more often or get to bed earlier, you can set this up in the app, schedule your days, set time for reminders and track your progress in your winning streak calendar. . “We are what we repeatedly do, so in order to be your best, you have to do your best, every single day!” . #habits  #routines  #personaldevelopment  #app  #appstore  #googleplay  #affirmations  #breathing  #journaling  #selfhelp  #chatroom  #social  #myperfectdayapp  #comingsoon  #download  #coaching  #lifecoach  #badhabits  #goodhabits 
#breathing #love 💛💛
Who's ready for salad?
Who's ready for salad?
Donate clothes for kids.  Project 111 aims to sponsor 111 inner city #children ages 8-11 to our day #camp where they will learn alternative ways of dealing with stress through creative art, #breathing #exercises and mindfulness!  @iamthatiam1112
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#4change #activism #advocacy #begrateful #cause #causes #dogood #dosomething #givesomething #donate #project111 #IAM... #community #awareness #love #light
These two buddies ilysm ari ❤️💙💜 Pretty face! ❤️💜💙Follow @freakboyariana for more!! @sweetener @arianagrande ️ #arianators #ari #arianagrande #sweetener #ntltc #tlic #blazed #raindrops #getwellsoon #list #songs #newalbum #rem #breathing #borderline #everytime #godisawoman #successful  #edit #dancetothis ☁️💧💙🌚 #clouds #tears #💧#☁️ #bed #nickiminaj .
Reduce your symptoms and improve your sleep.
Air4 by Airsonett
Reduce your symptoms and improve your sleep. Air4 by Airsonett
Clean air makes a clear difference in letting you live at your best.
Air4 by Airsonett
Clean air makes a clear difference in letting you live at your best. Air4 by Airsonett
Ti do me stessa,
il sole vergine dei miei mattini
su favolose rive
tra superstiti colonne
e ulivi e spighe.

E tu accogli la mia meraviglia
di creatura,
il mio tremito di stelo
vivo nel cerchio
degli orizzonti,
piegato al vento
limpido.

#bellezza #antoniapozzi #unapoesiaalgiorno #poetry #alba #mattino #sun #sea #magic #breathing #bari #lungomare #puglia #thedayafter #newvibes #goodvibes #summervibes #wonderful #meraviglie #weareinpuglia #visitpuglia #yallerspuglia
Ti do me stessa, il sole vergine dei miei mattini su favolose rive tra superstiti colonne e ulivi e spighe. E tu accogli la mia meraviglia di creatura, il mio tremito di stelo vivo nel cerchio degli orizzonti, piegato al vento limpido. #bellezza  #antoniapozzi  #unapoesiaalgiorno  #poetry  #alba  #mattino  #sun  #sea  #magic  #breathing  #bari  #lungomare  #puglia  #thedayafter  #newvibes  #goodvibes  #summervibes  #wonderful  #meraviglie  #weareinpuglia  #visitpuglia  #yallerspuglia 
“When you let go, you create space for better things to enter your life.” 🧚🏻‍♀️ Il mio safe place, dove mi ritrovo sempre, specialmente dopo quelle giornate in cui lascio vagare la mente un po’ troppo e ho quasi l’impressione di rimanere intrappolata nei miei stessi pensieri. Inspira, espira, let go.
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#yogaeverydamnday #yogainspiration #yogamilano #yogalove #yoga #yogini #vinyasa #poweryoga #vegan #plantbased #breathing #mindfulness #mermaid #yogagirl #yogainspiration #yogaitalia #ayurveda #nature #green #verde #letgo #release #relax #breath #redhead #redhair #gingerhair
“When you let go, you create space for better things to enter your life.” 🧚🏻‍♀️ Il mio safe place, dove mi ritrovo sempre, specialmente dopo quelle giornate in cui lascio vagare la mente un po’ troppo e ho quasi l’impressione di rimanere intrappolata nei miei stessi pensieri. Inspira, espira, let go. • • • • • #yogaeverydamnday  #yogainspiration  #yogamilano  #yogalove  #yoga  #yogini  #vinyasa  #poweryoga  #vegan  #plantbased  #breathing  #mindfulness  #mermaid  #yogagirl  #yogainspiration  #yogaitalia  #ayurveda  #nature  #green  #verde  #letgo  #release  #relax  #breath  #redhead  #redhair  #gingerhair 
We invented the revolutionary Air4 so you could experience the relief of breathing perfectly clean air.
Air4 by Airsonett
We invented the revolutionary Air4 so you could experience the relief of breathing perfectly clean air. Air4 by Airsonett
Follow @freakboyariana for more!!ilysm ari ❤️💙💜 @sweetener @arianagrande ️ #arianators #ari #arianagrande #sweetener #ntltc #tlic #blazed #raindrops #getwellsoon #list #songs #newalbum #rem #breathing #borderline #everytime #godisawoman #successful  #edit #dancetothis ☁️💧💙🌚 #clouds #tears #💧#☁️ #bed #nickiminaj . Source: agxchanel
Сейчас бы стоять и слушать шум прибоя. Вдали от городской суеты и проблем. И чтобы вокруг никого: только я, море и пронзающий насквозь холодный ветер 🌊
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#stormyweather #seabreeze #windyday #rainyseason #ukrainiangirl #greysky #happinessishere #ukrainian #riverbank #greyday #riverlife #stonecold #beautifulhair #badmood #nomakeupday #absence #breathing #alwayssmile #alwaysblack #rainyweather #blackisblack #blackismyhappycolor #igukraine #tagsta_nature #lakeview #naturebeauty #curlyhairdontcare #s1mple_shots #igerskiev #lonelyday
Сейчас бы стоять и слушать шум прибоя. Вдали от городской суеты и проблем. И чтобы вокруг никого: только я, море и пронзающий насквозь холодный ветер 🌊 . . . #stormyweather  #seabreeze  #windyday  #rainyseason  #ukrainiangirl  #greysky  #happinessishere  #ukrainian  #riverbank  #greyday  #riverlife  #stonecold  #beautifulhair  #badmood  #nomakeupday  #absence  #breathing  #alwayssmile  #alwaysblack  #rainyweather  #blackisblack  #blackismyhappycolor  #igukraine  #tagsta_nature  #lakeview  #naturebeauty  #curlyhairdontcare  #s1mple_shots  #igerskiev  #lonelyday 
After multiple requests and a tease last week my wheelchair yoga video is now live on YouTube! Link is in my bio .
This video took me a while to get together as I wanted a better understanding of yoga rather randomly posting a video on it.
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I decided to focus on breathing on this routine as you can see through the (full) video the exercises are dictated by the breathing pattern
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If you like the video please share this post with someone else who will appreciate it so they can find it too.
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Thank you to all of you that suggested this video I learnt alot about myself as well as yoga doing it. Send me more suggestions as I love trying new things.
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Ben
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#yoga #wheelchair #disabled #disability #wheelchairlife #mindfulness #breathing #pilates 
@yoga @yogainspiration @yogajournal @aloyoga @beyondyoga
After multiple requests and a tease last week my wheelchair yoga video is now live on YouTube! Link is in my bio . This video took me a while to get together as I wanted a better understanding of yoga rather randomly posting a video on it. . I decided to focus on breathing on this routine as you can see through the (full) video the exercises are dictated by the breathing pattern . If you like the video please share this post with someone else who will appreciate it so they can find it too. . Thank you to all of you that suggested this video I learnt alot about myself as well as yoga doing it. Send me more suggestions as I love trying new things. . Ben . . . . . #yoga  #wheelchair  #disabled  #disability  #wheelchairlife  #mindfulness  #breathing  #pilates  @yoga @yogainspiration @yogajournal @aloyoga @beyondyoga
• ᴄʟᴏᴜᴅꜱ •
⛅🌍🗺
#backhome #clouds #nature #bedifferent #thinkpositive #breathing #workinprogress #travelling #newweeknewgoals
it's nice when you forget about the world and enjoy the slience isn't it ? 
#picoftheday #nightout #chill #fun #breathing #lights #white #summernights #green #likemyrecents #like4like #likes4follow  #likesforlikes #followme #followforfollowback🌼🌼 #followmefollowyou💦
All worth it. Nice to meet you mike:) I can’t express how happy this message made me yesterday. People like Mike and his father are exactly why I started Just Breathe. We are all in this together 🤗 don’t forget to visit our new website www.justbreathemiami.com #grateful #teamwork #togetherwecan  #justbreathe #chroniclungdisease #raiseawareness #bekind #fundraiser #donate #pulmonaryfibrosis . . . . . . . . . . . . 
#cysticfibrosis #alpha1antitrypsindeficiency #lymphangioleiomyomatosis #alpha1antitrypsindeficiency #asthma #copd #pulmonaryhypertension #sarcoidosis #lungtransplant #bronchiectasis #nonprofit #charity #miami #respiratory #breathing #lungs #breathe #motivation #determination
All worth it. Nice to meet you mike:) I can’t express how happy this message made me yesterday. People like Mike and his father are exactly why I started Just Breathe. We are all in this together 🤗 don’t forget to visit our new website www.justbreathemiami.com #grateful  #teamwork  #togetherwecan  #justbreathe  #chroniclungdisease  #raiseawareness  #bekind  #fundraiser  #donate  #pulmonaryfibrosis  . . . . . . . . . . . . #cysticfibrosis  #alpha1antitrypsindeficiency  #lymphangioleiomyomatosis  #alpha1antitrypsindeficiency  #asthma  #copd  #pulmonaryhypertension  #sarcoidosis  #lungtransplant  #bronchiectasis  #nonprofit  #charity  #miami  #respiratory  #breathing  #lungs  #breathe  #motivation  #determination 
Mom & daughter @heidiberger_ 👩‍❤️‍👩🇮🇩#endoftheday #sunsetlovers #breathing #postworkout #heaven
Wow... Imagine you had 360hrs all to yourself to make your dreams become a reality?

That's a lot of time, but the issue is we don't like to think in terms of 'what actually works' more than 'what works right now'

You must condition your mindset to take a stance and understand if you want to achieve health, wealth or anything in between... It's okay if it takes you longer versus someone else who achieved their success in a shorter period of time. 
At the end of the day, you just need to know you will get there even if it takes you a few months longer all dependant on how you use your time each day and once you get there nobody cares how long it took you!
Wow... Imagine you had 360hrs all to yourself to make your dreams become a reality? That's a lot of time, but the issue is we don't like to think in terms of 'what actually works' more than 'what works right now' You must condition your mindset to take a stance and understand if you want to achieve health, wealth or anything in between... It's okay if it takes you longer versus someone else who achieved their success in a shorter period of time. At the end of the day, you just need to know you will get there even if it takes you a few months longer all dependant on how you use your time each day and once you get there nobody cares how long it took you!
Had my ladyfriend over to train some, could not resist to do some myself..... No #highspeed flashy backflip dynamic zigzag #crazyness, just bare #nessecities..... #Basic, #weaponmanipulation, #stance, #grip, #sight #allignment, #breathing, #triggerwork, #aim, #firing, #switching #targets.... Six #shooter ... #kiss #fundamentals #recap #evaluate #myself
#improve #dontforget #where #yourown #starts #shooters #gunsnammo #guns #privatesector
---from the ground up, check your foundation every now and then...it might be affected by everything you built on it..
-This doesn't only apply to firing a gun, but to a lot of shit in our lives. This is not instructional what so ever... Just my take on things. 
@warfighter_athletic @ledbyiron_apparel @alliedriskequipment @hardtokill_fitness @gymfidel @military.1776 @tattooed.skier
Had my ladyfriend over to train some, could not resist to do some myself..... No #highspeed  flashy backflip dynamic zigzag #crazyness , just bare #nessecities ..... #Basic , #weaponmanipulation , #stance , #grip , #sight  #allignment , #breathing , #triggerwork , #aim , #firing , #switching  #targets .... Six #shooter  ... #kiss  #fundamentals  #recap  #evaluate  #myself  #improve  #dontforget  #where  #yourown  #starts  #shooters  #gunsnammo  #guns  #privatesector  ---from the ground up, check your foundation every now and then...it might be affected by everything you built on it.. -This doesn't only apply to firing a gun, but to a lot of shit in our lives. This is not instructional what so ever... Just my take on things. @warfighter_athletic @ledbyiron_apparel @alliedriskequipment @hardtokill_fitness @gymfidel @military.1776 @tattooed.skier
You can’t make this stuff up. Into the blue... 🌲#renorunningcompany #summerdays☀️ #trails #hiking #running #meditating #breathing #loving #runreno #fitnessmotivation
#Repost @organicallergyrelief ・・・
Spring allergy season is coming to a close. Now we have to worry about summer! A lot of my patients ask about post nasal drip and their seasonal allergies...here’s a few tips to survive #allergyseason 👃🏻😷🤧
#Repost  @organicallergyrelief ・・・ Spring allergy season is coming to a close. Now we have to worry about summer! A lot of my patients ask about post nasal drip and their seasonal allergies...here’s a few tips to survive #allergyseason  👃🏻😷🤧
HTC Beachsoccer eredivisie (highest division) in Xtreme Performance from Donaci #beachsoccer #htc #donaci #xtremeperformance #soccer #football #amazingdesign #odorfree #uvresistant #breathing #wicking #environmentalfriendly #coffee #coffeegrounds #extremeperformance
I usually don’t post anything like that. Because I know by quantum science law, wherever we put our attention, it grows.

But... I’m shocked with what just happened- my patient’s nephew committed suicide. He was only 16 years old. And just like him, there’s many other cases in America and the rest of the world.

I speak from experience of many years of depression. We need more love and compassion all around. Specially to our kids. Please!

My prayer and my love today goes to all those whom needs attention and care.

Situations like that thrives me to be more active everyday in the field of health and wellness. WE NEED TO BECOME MORE AWERE OF OUR EMOTIONS AND NOT ACT ON IT! 
we must to be an example, and mainly educate our kids and families about it.

At the same time we living many blessings in the planet, there are also so much mixed up feelings that can take over, not in a good way. 
Let’s practices awareness. A good way of doing it is closing our eyes and become aware of our breath in and out of the body for a few minutes, before we start our day.

Peace and blessings! 
Ps: painting credit Dawn Gaden
#meditation #increaseawareness #breathing #breathout #followyourbreath
I usually don’t post anything like that. Because I know by quantum science law, wherever we put our attention, it grows. But... I’m shocked with what just happened- my patient’s nephew committed suicide. He was only 16 years old. And just like him, there’s many other cases in America and the rest of the world. I speak from experience of many years of depression. We need more love and compassion all around. Specially to our kids. Please! My prayer and my love today goes to all those whom needs attention and care. Situations like that thrives me to be more active everyday in the field of health and wellness. WE NEED TO BECOME MORE AWERE OF OUR EMOTIONS AND NOT ACT ON IT! we must to be an example, and mainly educate our kids and families about it. At the same time we living many blessings in the planet, there are also so much mixed up feelings that can take over, not in a good way. Let’s practices awareness. A good way of doing it is closing our eyes and become aware of our breath in and out of the body for a few minutes, before we start our day. Peace and blessings! Ps: painting credit Dawn Gaden #meditation  #increaseawareness  #breathing  #breathout  #followyourbreath 
I worked on this beautiful result of Edinburgh a lot. I often visited the city and it's always been a special one for me 🌻♥️ •
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~FOR SALE~
Edinburgh's street 
Oil on canvas
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#artistsofinstagram 
#art
#painting 
#mindfulness #breathing 
#belfastireland 
#lovelife 
#edimburgo 
#scotland 
#italiana #northernireland 
#artistic 
#sunflowers #exploring #life 
#started
〽️ Р А С Т Я Ж К А 〽️
Приглашаю на занятия по растяжке на Gertrudes 36! 
Если Вы хотите сесть на шпагат, подтянуть всё тело или просто размяться, буду рада помочь Вам!  Цены:
🤸🏽‍♀️одно занятие - 10 €
🤸🏽‍♀️если Вы привели подругу - 8€ обеим 🤸🏽‍♀️индивидуальное занятие - 20€
🤸🏽‍♀️абонемент - 65 € в месяц 
За информацией подробнее пишите лично. С удовольствием отвечу на Ваши вопросы 🤝

Ваш Тренер по растяжке @_michelle_grey_ .
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Спасибо моим умницам @katyasolodova @kootiknarkootik @katja_sm .
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#stretching #stretch #yoga #pilates #растяжка #растяжкавриге #растяжканашпагат #bodybuilding #fitnessgirl #fitnessbikini #bodytransformation #flexible #fitnessmotivation #workout #workoutmotivation #bodycare #latvia #stretchingtime #breathing #рига #riga #sportgirl #sportlife #шпагат
〽️ Р А С Т Я Ж К А 〽️ Приглашаю на занятия по растяжке на Gertrudes 36! Если Вы хотите сесть на шпагат, подтянуть всё тело или просто размяться, буду рада помочь Вам! Цены: 🤸🏽‍♀️одно занятие - 10 € 🤸🏽‍♀️если Вы привели подругу - 8€ обеим 🤸🏽‍♀️индивидуальное занятие - 20€ 🤸🏽‍♀️абонемент - 65 € в месяц За информацией подробнее пишите лично. С удовольствием отвечу на Ваши вопросы 🤝 Ваш Тренер по растяжке @_michelle_grey_ . . . Спасибо моим умницам @katyasolodova @kootiknarkootik @katja_sm . . . #stretching  #stretch  #yoga  #pilates  #растяжка  #растяжкавриге  #растяжканашпагат  #bodybuilding  #fitnessgirl  #fitnessbikini  #bodytransformation  #flexible  #fitnessmotivation  #workout  #workoutmotivation  #bodycare  #latvia  #stretchingtime  #breathing  #рига  #riga  #sportgirl  #sportlife  #шпагат 
VOYAGE ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Странствование у меня в крови.
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ “Они признавали, что на этой земле они всего лишь пришельцы и странники. Те, кто считает себя таковыми, показывают тем самым, что они ищут свою истинную родину. Если бы они думали лишь о той стране, которую им пришлось покинуть, они могли бы в нее и возвратиться. Но на самом деле они стремятся к лучшей стране – к небесной. Поэтому Бог не стыдится называться их Богом, ведь Он приготовил для них город.”
‭‭Евреям‬ ‭11:13-16‬ ‭НРП‬‬
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#христинасогнем #voyage #notes #море #breathing #crimsonsail #scarlettlove #godisintheair #peterbebrave
VOYAGE ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Странствование у меня в крови. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ “Они признавали, что на этой земле они всего лишь пришельцы и странники. Те, кто считает себя таковыми, показывают тем самым, что они ищут свою истинную родину. Если бы они думали лишь о той стране, которую им пришлось покинуть, они могли бы в нее и возвратиться. Но на самом деле они стремятся к лучшей стране – к небесной. Поэтому Бог не стыдится называться их Богом, ведь Он приготовил для них город.” ‭‭Евреям‬ ‭11:13-16‬ ‭НРП‬‬ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #христинасогнем  #voyage  #notes  #море  #breathing  #crimsonsail  #scarlettlove  #godisintheair  #peterbebrave 
Watched @hannah_gadsby’s #Nanette on @netflix this weekend and... #wow. She gave me completely new insights into how I've carried my own #trauma resulting from repeated shaming for my #sexuality. It's #relevant, incredibly important, #healing, #raw and a call-to-arms for all of us to fiercely protect our healing process, for ourselves, but also for a better #world. I warn you that some of the stuff that she brings up can be #triggering especially for anyone who's been #shamed for being #gay or #raped. The best way to take it in is on a #quiet, #stressfree afternoon with as many pauses as you need, lots of #breathing and soft pillows around you. Please come back after you've watched it so we can talk about it. I'd love to get some feedback from other people! Yay to the healing process!!! Thank you @davidcharleskleindesign for the reco!
Watched @hannah_gadsby’s #Nanette  on @netflix this weekend and... #wow . She gave me completely new insights into how I've carried my own #trauma  resulting from repeated shaming for my #sexuality . It's #relevant , incredibly important, #healing , #raw  and a call-to-arms for all of us to fiercely protect our healing process, for ourselves, but also for a better #world . I warn you that some of the stuff that she brings up can be #triggering  especially for anyone who's been #shamed  for being #gay  or #raped . The best way to take it in is on a #quiet , #stressfree  afternoon with as many pauses as you need, lots of #breathing  and soft pillows around you. Please come back after you've watched it so we can talk about it. I'd love to get some feedback from other people! Yay to the healing process!!! Thank you @davidcharleskleindesign for the reco!
Una nueva semana llena de nuevas oportunidades ❄️
Una nueva semana llena de nuevas oportunidades ❄️
Soy una adicta a la novela negra y la policial, por eso, sin conocer a Louise Penny, al ver el título de este libro, me entró la curiosidad por leerlo. Entonces descubrí al inspector Gamache y el entorno de esta historia, una isla paradisíaca en la que unos monjes viven aislados y en la que la paz se ve trastocada por el asesinato de uno de ellos, terminó de convencerme.
¿Os atrevéis a descubrir el Bello Misterio? 
Aquí dejo mi cita favorita del libro:
"Son muchas las cosas que se esconden en el silencio. O al menos lo intentan". #louisepenny #unbellomisterio #readabook #books #bookstagram #instabookgram #instabooks #leerdasueños #read #reading #june2018 #june #literatura #literature #book #breathing #enjoying
Soy una adicta a la novela negra y la policial, por eso, sin conocer a Louise Penny, al ver el título de este libro, me entró la curiosidad por leerlo. Entonces descubrí al inspector Gamache y el entorno de esta historia, una isla paradisíaca en la que unos monjes viven aislados y en la que la paz se ve trastocada por el asesinato de uno de ellos, terminó de convencerme. ¿Os atrevéis a descubrir el Bello Misterio? Aquí dejo mi cita favorita del libro: "Son muchas las cosas que se esconden en el silencio. O al menos lo intentan". #louisepenny  #unbellomisterio  #readabook  #books  #bookstagram  #instabookgram  #instabooks  #leerdasueños  #read  #reading  #june2018  #june  #literatura  #literature  #book  #breathing  #enjoying 
Its all about Mindset baby👍
Its all about Mindset baby👍