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#breathing medias

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TRIPOD HEADSTANDs, watch for a laugh - cryinggg at how overly dramatic my choice of atmospherical music is AND the fact I smack my head off the floor every time. That being said... I haven’t done this in AGES and I’m trying to be strict with myself and stretch every morning and evening but I forget most days with my part time/full time gizzilian jobs I do! Time is of the essence. ✌🏻
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#practisemakesperfect #yoga #headstand #tripodheadstand #headstandvariation #balance #strength #core #fitness #breathing #motivation #consciousbreathing #strengthandbalance #fitgirls #bodyconfidence
TRIPOD HEADSTANDs, watch for a laugh - cryinggg at how overly dramatic my choice of atmospherical music is AND the fact I smack my head off the floor every time. That being said... I haven’t done this in AGES and I’m trying to be strict with myself and stretch every morning and evening but I forget most days with my part time/full time gizzilian jobs I do! Time is of the essence. ✌🏻 . . . #practisemakesperfect  #yoga  #headstand  #tripodheadstand  #headstandvariation  #balance  #strength  #core  #fitness  #breathing  #motivation  #consciousbreathing  #strengthandbalance  #fitgirls  #bodyconfidence 
Took a little #break today and just chilled in the #steam #room and #sauna! #Breathing in the steam room is most certainly different at first, but can definitely get used to it sooner than ya think! #giveitatry 
I couldn't help myself, but I kept it light in the sauna!

60 calf raises
60 laying reverse situp
60 flutters
60 scissors 
100 side legs raises e/side

#gym #gymtime #stayhealthy #stayhealthy24seven #fit #fitfam #gymmotivation #gymmemes #meme #gymlifestyle #fitness #fitnessjourney #weightloss #weightlossjourney #sweat #heat #fitspiration #yougotthis #justdoit
Took a little #break  today and just chilled in the #steam  #room  and #sauna ! #Breathing  in the steam room is most certainly different at first, but can definitely get used to it sooner than ya think! #giveitatry  I couldn't help myself, but I kept it light in the sauna! 60 calf raises 60 laying reverse situp 60 flutters 60 scissors 100 side legs raises e/side #gym  #gymtime  #stayhealthy  #stayhealthy24seven  #fit  #fitfam  #gymmotivation  #gymmemes  #meme  #gymlifestyle  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #sweat  #heat  #fitspiration  #yougotthis  #justdoit 
I’m not sure who needs this right now but this is for you 🥰

Thank you @jadapinkettsmith 💕
I’m not sure who needs this right now but this is for you 🥰 Thank you @jadapinkettsmith 💕
As Thanksgiving nears and the holiday stress starts to come in, take a moment to breathe. Chi gong breathing exercise is great to relax your body and ease your mind. When you breathe the air in and breathe out make sure to make the ‘hee’ sound to tap into your nervous system. This type of breathing exercise can also help to lower your blood pressure. 🙏 🖖#belikeavulcan #breathingexercise #chigongbreathing .
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#ananda #anandaacupuncture #acupuncture #anandawellness #breathing #meditation #stressrelief #chi #chigong #health #wellness #healthandwellness #stressrelieftechniques #breathingtechniques #healthylifestyle #mindfulness #healthandmind #mindbodysoul
As Thanksgiving nears and the holiday stress starts to come in, take a moment to breathe. Chi gong breathing exercise is great to relax your body and ease your mind. When you breathe the air in and breathe out make sure to make the ‘hee’ sound to tap into your nervous system. This type of breathing exercise can also help to lower your blood pressure. 🙏 🖖#belikeavulcan  #breathingexercise  #chigongbreathing  . . . . #ananda  #anandaacupuncture  #acupuncture  #anandawellness  #breathing  #meditation  #stressrelief  #chi  #chigong  #health  #wellness  #healthandwellness  #stressrelieftechniques  #breathingtechniques  #healthylifestyle  #mindfulness  #healthandmind  #mindbodysoul 
HRV, Heart Rate Variability, is NOT your heart rate. It’s the difference in tempo between your heart beats. If you think of your heart as a drummer it would suck because it is not keeping a consistent tempo. When we inhale our heart rate increases and we exhale it decreases. The bigger the variation, the better. Your HRV score tells you, in any given moment in time, how resilient your nervous system is, how great your immunity health and wellbeing are. A healthy range is between 50 – 100. Less than 50 indicates chronic stress and inflammation and this is how HRV has become such a useful biomarker for chronic illnesses such as Fibromyalgia and Chronic Fatigue. Low HRV makes it harder to regulate emotions, you can go into overwhelm and confusion more easily, and you are more likely to feel stressed, anxious or depressed. Your perception of pain, physical and emotional, is also increased. Life just gets a whole lot easier with high HRV.

If you’ve ever played computer games maybe you have seen games with a life bar up in the top right hand corner of the screen. When you have a full green bar, if something happens to your avatar, you might take a small hit, flash invisible for a few seconds and carry on completing the level. But if your life bar is already low and in the red zone, if something happens it can be game over or it sends you back to the beginning of the level and you have to work your way back up to where you were. HRV is a bit like that.

Read More in the comments...
HRV, Heart Rate Variability, is NOT your heart rate. It’s the difference in tempo between your heart beats. If you think of your heart as a drummer it would suck because it is not keeping a consistent tempo. When we inhale our heart rate increases and we exhale it decreases. The bigger the variation, the better. Your HRV score tells you, in any given moment in time, how resilient your nervous system is, how great your immunity health and wellbeing are. A healthy range is between 50 – 100. Less than 50 indicates chronic stress and inflammation and this is how HRV has become such a useful biomarker for chronic illnesses such as Fibromyalgia and Chronic Fatigue. Low HRV makes it harder to regulate emotions, you can go into overwhelm and confusion more easily, and you are more likely to feel stressed, anxious or depressed. Your perception of pain, physical and emotional, is also increased. Life just gets a whole lot easier with high HRV. If you’ve ever played computer games maybe you have seen games with a life bar up in the top right hand corner of the screen. When you have a full green bar, if something happens to your avatar, you might take a small hit, flash invisible for a few seconds and carry on completing the level. But if your life bar is already low and in the red zone, if something happens it can be game over or it sends you back to the beginning of the level and you have to work your way back up to where you were. HRV is a bit like that. Read More in the comments...
UNCERTAINTY.
Do you experience feeling unsure? How does it impact how you do and what you do?
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Recently I realized how this was something that was showing up waaaay more than I was wanting. And it was preventing me from pursuing what I do want. *
Luckily, during the Share your Struggles class it came up for release and clearing.... woohoo! *
Here’s what I learned: uncertainty is chaos to me, which makes me feel unstable and unsafe. The Akashic Records kindly pointed out that chaos is movement, and so is flow/change and pretty much ALL Of life! *
“Take any action or movement, for it is already in motion anyways...”
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Very true. We are the ones to define and restrict it to being forward movement or a good decision. It is movement for us to learn, live, laugh (that one may be a delayed reaction) and return to ourselves, in and with love.  I’ll take that! 💞🙂🌬 #uncertainty #movement #forwardprogess #life #living #chaos #flow #breathing #learning #loving #releasing #allowance #grace #dowhatyouwant #itsallok #groovinandshakin #laughinandlovin #akashicrecords #youdonthavetostruggle #selflove #affirmation #newdefinition #gratitude
UNCERTAINTY. Do you experience feeling unsure? How does it impact how you do and what you do? * Recently I realized how this was something that was showing up waaaay more than I was wanting. And it was preventing me from pursuing what I do want. * Luckily, during the Share your Struggles class it came up for release and clearing.... woohoo! * Here’s what I learned: uncertainty is chaos to me, which makes me feel unstable and unsafe. The Akashic Records kindly pointed out that chaos is movement, and so is flow/change and pretty much ALL Of life! * “Take any action or movement, for it is already in motion anyways...” * Very true. We are the ones to define and restrict it to being forward movement or a good decision. It is movement for us to learn, live, laugh (that one may be a delayed reaction) and return to ourselves, in and with love. I’ll take that! 💞🙂🌬 #uncertainty  #movement  #forwardprogess  #life  #living  #chaos  #flow  #breathing  #learning  #loving  #releasing  #allowance  #grace  #dowhatyouwant  #itsallok  #groovinandshakin  #laughinandlovin  #akashicrecords  #youdonthavetostruggle  #selflove  #affirmation  #newdefinition  #gratitude 
Tragedy will change your mindset. Understanding the change that needs to take place will change your life.
💚❤️✅
•this is me not looking so serious in my pics😩
 #breathing  #lovelife #controlyourbreathing #listen #payattention #detail #entrepreneur #beard  #beardgang #bearded #blueprint #selfstarter #program #broadcast #eagles #brainstorm #beard #beardgang #bearded #life #helping #supporting #uplifting #motivational #creating #energy #positivity #love #business #networking #marketing #philly #jersey
Tragedy will change your mindset. Understanding the change that needs to take place will change your life. 💚❤️✅ •this is me not looking so serious in my pics😩 #breathing  #lovelife  #controlyourbreathing  #listen  #payattention  #detail  #entrepreneur  #beard  #beardgang  #bearded  #blueprint  #selfstarter  #program  #broadcast  #eagles  #brainstorm  #beard  #beardgang  #bearded  #life  #helping  #supporting  #uplifting  #motivational  #creating  #energy  #positivity  #love  #business  #networking  #marketing  #philly  #jersey 
Ha! How true is this?? 🙌 I can't even tell you how many times I've been in class counting breaths and wanting to tell the teacher "That was totally not 5 breaths. Try 15!!". 😂 Maybe I should set that as a goal to become the first teacher to accurately count five breaths? 😜 LOL! Just kidding. Breathing is good for you. We need to do MORE of it. 🙏
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#yoga #yogateacher #yogateachertraining #yogateacherintraining #breathing #breathwork #yogicbreathing #yogabreath #breathingexercises #gentlemovement #intuitivemovement #mindfulmovement #mindbodyhealing #mindbodysoul #mindbodyconnection #yogapractice #yogaposes #deliciousobsessions #jessicaespinoza #yogaforeveryone #yogaforall #yogaforeverybody
Ha! How true is this?? 🙌 I can't even tell you how many times I've been in class counting breaths and wanting to tell the teacher "That was totally not 5 breaths. Try 15!!". 😂 Maybe I should set that as a goal to become the first teacher to accurately count five breaths? 😜 LOL! Just kidding. Breathing is good for you. We need to do MORE of it. 🙏 . . . . . #yoga  #yogateacher  #yogateachertraining  #yogateacherintraining  #breathing  #breathwork  #yogicbreathing  #yogabreath  #breathingexercises  #gentlemovement  #intuitivemovement  #mindfulmovement  #mindbodyhealing  #mindbodysoul  #mindbodyconnection  #yogapractice  #yogaposes  #deliciousobsessions  #jessicaespinoza  #yogaforeveryone  #yogaforall  #yogaforeverybody 
My mat for yoga and stretchingg. Doesn’t have to be fancy, it just have to offer you enough support. After a long day or at the start of one, a few stretches make a big difference.  #nostatik #nostatikliving #yogamat #yoga #stretchingmat #stretching #breathing
Dangerous woman will ALWAYS be iconic
Dangerous woman will ALWAYS be iconic
I didn’t like the final version of this before. I was very tired this morning. So I took the render of the face from the stage before and combined it with the hair and jacket from the following draft. Gifts of the digital medium. 🙏🏻 #mollysgame #mollybloom #skiier #skiing #portrait #artist #art #illustrator #illustration #ipod #music #breathing #usskiteam
Sáng sớm ở một nơi xa #mobilephotography #p20pro #landscape #dalat #sky #morning #trip #travel #cold #breathing #justoneday
“Cause most of us are heaving through corrupted lungs”😭😕💔#bsl #signlanguage #broken #breathing
If you want something different in your life, you have to make different choices. Are you choosing to solve your struggles or stay in them?
If you want something different in your life, you have to make different choices. Are you choosing to solve your struggles or stay in them?
Of all my travels, one of my biggest regrets is not pausing to reflect on where I am and what I’m seeing. So many people run around to take photos, which is normal, but at some point you have to sit. After our guide took this picture of us on top of the Pyramid of the Sun, we just sat and absorbed the energy of Teotihuacan valley. We didn’t sit for long but it was enough to imagine what life would have been like 2,000 years ago. What were the people wearing, what were the sounds, how did the coppala smell burning on censors all around the city. And of course, what was the impression the Aztecs had when first arriving here to find a lost civilization with great pyramids but no people. In this way, really trying to imagine, its possible to enter into the history and feeling of a place, and that— I think—is what we seek when we travel: a truly new perspective.
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#pyramids #teotihuacan #aztec #mesoamerica #cdmx #ciudaddemexico #mexicocity #mexico #history #anthropology #viewmexico #viewmex #travel #traveling #traveldiaries #travelphotography #wander #wandering #wanderlust #adventure #journey #coppala #ritual #imagination #beauty #sitting #breathing #reflecting
Of all my travels, one of my biggest regrets is not pausing to reflect on where I am and what I’m seeing. So many people run around to take photos, which is normal, but at some point you have to sit. After our guide took this picture of us on top of the Pyramid of the Sun, we just sat and absorbed the energy of Teotihuacan valley. We didn’t sit for long but it was enough to imagine what life would have been like 2,000 years ago. What were the people wearing, what were the sounds, how did the coppala smell burning on censors all around the city. And of course, what was the impression the Aztecs had when first arriving here to find a lost civilization with great pyramids but no people. In this way, really trying to imagine, its possible to enter into the history and feeling of a place, and that— I think—is what we seek when we travel: a truly new perspective. . . . . #pyramids  #teotihuacan  #aztec  #mesoamerica  #cdmx  #ciudaddemexico  #mexicocity  #mexico  #history  #anthropology  #viewmexico  #viewmex  #travel  #traveling  #traveldiaries  #travelphotography  #wander  #wandering  #wanderlust  #adventure  #journey  #coppala  #ritual  #imagination  #beauty  #sitting  #breathing  #reflecting 
I want to express my graditude to everyone who wished me a happy birthday 🎈🎂🎁🎉 Thank you for the gifts your company and most importantly your love ❤️ I also want to thank God for allowing me to see another year or life I am more than grateful and intend to make every day count. #birthdaygirl #grateful #anotheryear #breathing #living #lifeisasong #music #livingmydreams @lavya2sabe @mixingchemicalsmedia
I want to express my graditude to everyone who wished me a happy birthday 🎈🎂🎁🎉 Thank you for the gifts your company and most importantly your love ❤️ I also want to thank God for allowing me to see another year or life I am more than grateful and intend to make every day count. #birthdaygirl  #grateful  #anotheryear  #breathing  #living  #lifeisasong  #music  #livingmydreams  @lavya2sabe @mixingchemicalsmedia
Join us Thursday mornings 6:30-7:30 am and start your day off right. Please register online www.openheartswellness.ca or DM us.
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#yoga #morningpractice #yogastudio #yogi #mindfulness #meditation #breathing #asana #bdnmb
If speaking kindly to plants helps them grow, imagine what speaking kindly to yourself can do✨
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Super soft practice today.
I love so much this simple twist, I do this always even on resting days! . 
Day 2 of #LuvBodyThruAsanas
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#twistpose
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Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
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Sponsors 
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis
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#shewolfwednesdays #yogatwist #healing #flexible #yogastretch #justyoga #stretchitout #spinaltwist #yogastretch #yogagirlsaretwisted #yogagirl #namaslay #yogabind #yogahigh #420 #420yoga #pinkhairdontcare #heropose #herolegs #igyoga #yogafamily #yogajournal #chilling #breathing #healthy #fitness #yogaforlife #yogaofinstagram
If speaking kindly to plants helps them grow, imagine what speaking kindly to yourself can do✨ . . Super soft practice today. I love so much this simple twist, I do this always even on resting days! . Day 2 of #LuvBodyThruAsanas  . #twistpose  . . Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . . . . #shewolfwednesdays  #yogatwist  #healing  #flexible  #yogastretch  #justyoga  #stretchitout  #spinaltwist  #yogastretch  #yogagirlsaretwisted  #yogagirl  #namaslay  #yogabind  #yogahigh  #420  #420yoga  #pinkhairdontcare  #heropose  #herolegs  #igyoga  #yogafamily  #yogajournal  #chilling  #breathing  #healthy  #fitness  #yogaforlife  #yogaofinstagram 
How many of us breath the right way??just something to be aware of 😉@Regran_ed from @iceman_hof -  LUNGS are upside down TREES! - Everytime again I'm amazed by these beautiful entities. They inhale our shit, we inhale theirs. Circle of life. Take care of mother earth, the most beautiful spot in the whole universe ❄❄
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#wimhofmethod #anatomy #lungs #breathing #innerfire #wimhof #coldexposure #mindset #nature - #regrann
How many of us breath the right way??just something to be aware of 😉@Regran_ed from @iceman_hof - LUNGS are upside down TREES! - Everytime again I'm amazed by these beautiful entities. They inhale our shit, we inhale theirs. Circle of life. Take care of mother earth, the most beautiful spot in the whole universe ❄❄ . . . #wimhofmethod  #anatomy  #lungs  #breathing  #innerfire  #wimhof  #coldexposure  #mindset  #nature  - #regrann 
NEW BLOG POST!!! 😊😊😊 Just in time for Thanksgiving, I'm giving you tips on how to make this holiday a little easier with less breathlessness. Click on the link in my bio to read more!!!! Please SUBSCRIBE while you are visiting my site! The information is FREE y'all! 
Also, LIKE my page. You will get the benefit of added tips and inspo to help you on your journey managing your lung condition.

And if you don't mind.... SHARE my posts with your friends and family members... Let's get this info the the millions of people struggling with a lung condition every day!

https://www.breathelivefit.com/blog/10-thanksgiving-holiday-tips-for-the-lung-patient  #breathelivefit #breathe #tips #advice #inspo #pulmonary #wellness #copd #emphysema #chronicbronchitis #pulmonaryfibrosis #pulmonaryhypertention #lam #sarcoidosis #asthma #breathing #cysticfibrosis #lungs #thanksgiving #lunghealthawareness #youvegotthis #thankful
NEW BLOG POST!!! 😊😊😊 Just in time for Thanksgiving, I'm giving you tips on how to make this holiday a little easier with less breathlessness. Click on the link in my bio to read more!!!! Please SUBSCRIBE while you are visiting my site! The information is FREE y'all! Also, LIKE my page. You will get the benefit of added tips and inspo to help you on your journey managing your lung condition. And if you don't mind.... SHARE my posts with your friends and family members... Let's get this info the the millions of people struggling with a lung condition every day! https://www.breathelivefit.com/blog/10-thanksgiving-holiday-tips-for-the-lung-patient #breathelivefit  #breathe  #tips  #advice  #inspo  #pulmonary  #wellness  #copd  #emphysema  #chronicbronchitis  #pulmonaryfibrosis  #pulmonaryhypertention  #lam  #sarcoidosis  #asthma  #breathing  #cysticfibrosis  #lungs  #thanksgiving  #lunghealthawareness  #youvegotthis  #thankful 
What's up beautiful?⠀
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Are you like me and often feel the need to de-stress, rebalance, and restore your body-mind to a state of inner calm and clarity.⠀
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If so, that's awesome and know that we can do this together, next Monday evening (7-830pm) at the @katenicoleinc HQ.😁
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If not, then keep reading and see if something within you isn't stirred by the vision of what we're creating here.⠀
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This will be a dynamic gathering with our practice blending different styles of breathing, meditation, and light stretching.⠀
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We will tune into ourselves, breathe deep, clear blocks, burn candles, sip warm drinks, and enjoy some cozy community time, all in the name of self care and balanced wellness. ⠀
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I can promise this will be unlike any other meditation experience you've attended and will leave you feeling more renewed and clearer than when you arrived.⠀
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All levels of experience are welcomed and please, share the love and bring a friend to amplify the goodness.⠀
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Link in bio for details and to buy tickets. It could be the most valuable $20 you spend all week ;)⠀
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Don't sleep on this, we only have space for 20 people and we want YOU!⠀
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#meditation #yorkville #lifestylemedicine #meditationmeetup #breathe #consciousness #consciousbreathing #holisticbiohacking #blessed #mindfulness #destress #mentalhealth #balance #breathing #wimhof #yoga #community #revitalizedperformance #meditate #practice #selfcare #selflove
What's up beautiful?⠀ ⠀ Are you like me and often feel the need to de-stress, rebalance, and restore your body-mind to a state of inner calm and clarity.⠀ ⠀ If so, that's awesome and know that we can do this together, next Monday evening (7-830pm) at the @katenicoleinc HQ.😁 ⠀ If not, then keep reading and see if something within you isn't stirred by the vision of what we're creating here.⠀ ⠀ This will be a dynamic gathering with our practice blending different styles of breathing, meditation, and light stretching.⠀ ⠀ We will tune into ourselves, breathe deep, clear blocks, burn candles, sip warm drinks, and enjoy some cozy community time, all in the name of self care and balanced wellness. ⠀ ⠀ I can promise this will be unlike any other meditation experience you've attended and will leave you feeling more renewed and clearer than when you arrived.⠀ ⠀ All levels of experience are welcomed and please, share the love and bring a friend to amplify the goodness.⠀ ⠀ Link in bio for details and to buy tickets. It could be the most valuable $20 you spend all week ;)⠀ ⠀ Don't sleep on this, we only have space for 20 people and we want YOU!⠀ ⠀ #meditation  #yorkville  #lifestylemedicine  #meditationmeetup  #breathe  #consciousness  #consciousbreathing  #holisticbiohacking  #blessed  #mindfulness  #destress  #mentalhealth  #balance  #breathing  #wimhof  #yoga  #community  #revitalizedperformance  #meditate  #practice  #selfcare  #selflove 
Focus ▪️ Absorb ▪️ Learn

Three days of education about the respiratory system, CO2 levels, breathing, heat & cold exposure, pooltraining. 
Officially I’m a member of the XPT life family now. 
From now on my life will be different. Lot’s of challenges on my way. I’m ready💪🏼
Focus ▪️ Absorb ▪️ Learn Three days of education about the respiratory system, CO2 levels, breathing, heat & cold exposure, pooltraining. Officially I’m a member of the XPT life family now. From now on my life will be different. Lot’s of challenges on my way. I’m ready💪🏼
Meditating can heal your heart, can take away your stress, low energy levels or boost your energy levels. It all depends on the intention you have when closing your eyes to meditate ✨ Once I heard that if you feel like you don't even have time to meditate for five minutes, then you need to do it for ten 🌸 Af first, meditating is super hard; you feel uncomfortable, your back hurts, you want to open your eyes, you have many thoughts in your head, you just want to finish soon 😢 But with consistency and practicing meditation daily, you can feel better and you'll want to meditate even more. 
Do you like meditating or still haven't tried it? ❤

#meditation #meditating #meditacion #yoga #breathing #stress #health #mentalhealth #selfcare #selfcareplanner #selfcareroutine #inspirationalquote #inspiration #motivation #selflove #mind #mindcare #femaleentrepreneur #blogger #femaleblogger
Meditating can heal your heart, can take away your stress, low energy levels or boost your energy levels. It all depends on the intention you have when closing your eyes to meditate ✨ Once I heard that if you feel like you don't even have time to meditate for five minutes, then you need to do it for ten 🌸 Af first, meditating is super hard; you feel uncomfortable, your back hurts, you want to open your eyes, you have many thoughts in your head, you just want to finish soon 😢 But with consistency and practicing meditation daily, you can feel better and you'll want to meditate even more. Do you like meditating or still haven't tried it? ❤ #meditation  #meditating  #meditacion  #yoga  #breathing  #stress  #health  #mentalhealth  #selfcare  #selfcareplanner  #selfcareroutine  #inspirationalquote  #inspiration  #motivation  #selflove  #mind  #mindcare  #femaleentrepreneur  #blogger  #femaleblogger 
Some times even spiritual activity can be too much.... Spiritual companion Tessi Muskrat Rickabaugh writes in the latest SDI blog post https://www.sdiworld.org/blog/breathing :" I've taken in deeply, I've poured out everything I have, I've taken in more, I've felt full to bursting with wonder and beauty and faith and theology and I've released everything that I've learned into the world, and I've repeated and repeated and repeated this cycle. It's a two-part way of spiritual breathing. In and out and in and out. Faster and more and better. The problem with rapid in and out breathing? It can easily turn into hyperventilating and exhaustion." Read how she finds her way forward - through truth and trust -- https://www.sdiworld.org/blog/breathing 
#spirituality #SpiritualDirection #breathing
Some times even spiritual activity can be too much.... Spiritual companion Tessi Muskrat Rickabaugh writes in the latest SDI blog post https://www.sdiworld.org/blog/breathing :" I've taken in deeply, I've poured out everything I have, I've taken in more, I've felt full to bursting with wonder and beauty and faith and theology and I've released everything that I've learned into the world, and I've repeated and repeated and repeated this cycle. It's a two-part way of spiritual breathing. In and out and in and out. Faster and more and better. The problem with rapid in and out breathing? It can easily turn into hyperventilating and exhaustion." Read how she finds her way forward - through truth and trust -- https://www.sdiworld.org/blog/breathing #spirituality  #SpiritualDirection  #breathing 
Out of the blue - I get an inquiry from a company I feel alignment with asking if I’d like to host a private mini nature retreat for a bunch of their employees. ⠀
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✨What?? ✨⠀
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This journey, like often happens with those worth taking, is not a straight line.  And yet - no matter what happens - this simple inquiry has energized me and encouraged me to keep offering in this way - to keep sharing - and, most importantly, to keep up my #naturepractice so that I can show up as a guide, as a teacher, and as a healer in the way that I can see clearly in my wildest imagination.⠀
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What’s in your wildest imagination?  How can you give it life?⠀
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Thank you so very much for being on this journey with me.⠀
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with love,⠀
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natasha⠀
#onewithnature #getoutsidemore⠀
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📷: @petelongworth⠀
Out of the blue - I get an inquiry from a company I feel alignment with asking if I’d like to host a private mini nature retreat for a bunch of their employees. ⠀ ⠀ ✨What?? ✨⠀ ⠀ This journey, like often happens with those worth taking, is not a straight line. And yet - no matter what happens - this simple inquiry has energized me and encouraged me to keep offering in this way - to keep sharing - and, most importantly, to keep up my #naturepractice  so that I can show up as a guide, as a teacher, and as a healer in the way that I can see clearly in my wildest imagination.⠀ ⠀ What’s in your wildest imagination? How can you give it life?⠀ ⠀ Thank you so very much for being on this journey with me.⠀ ⠀ with love,⠀ ⠀ natasha⠀ #onewithnature  #getoutsidemore ⠀ ⠀ 📷: @petelongworth⠀
Tip:
#invert to #lift your spirits and attitude. Purposefully #turn your own #world #upsidedown and take some #control over your #mood, #heart, and #body. .
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You can't always control the things that come your way, but #moving your body and #focusing on your #breath will help you know that through it all, your #heart will keep #beating, your #lungs will keep #breathing, and your #brain will keep #thinking. You couldn't ask for better reassurance.
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Aren't #bodies #wonderful? 🧘‍♀️🤸‍♀️🕉
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#bhaktiinChrist #yoga #tripod #stag #roottorise
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📸: @playfulpractice 
@roottorisestudio
Tip: #invert  to #lift  your spirits and attitude. Purposefully #turn  your own #world  #upsidedown  and take some #control  over your #mood , #heart , and #body . . . . You can't always control the things that come your way, but #moving  your body and #focusing  on your #breath  will help you know that through it all, your #heart  will keep #beating , your #lungs  will keep #breathing , and your #brain  will keep #thinking . You couldn't ask for better reassurance. . . . Aren't #bodies  #wonderful ? 🧘‍♀️🤸‍♀️🕉 . . . #bhaktiinChrist  #yoga  #tripod  #stag  #roottorise  . . . 📸: @playfulpractice @roottorisestudio
Muchas gracias a todos mis queridos alumnos de confiar en mi...Y todos los feedbacks positivos...
Voy creciendo y aprendiendo junto con ustedes 😘 .
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Apúntate tu también! Y disfruta del Yoga y todos sus beneficios!
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Namaste
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#yoga#clases#yogi#surfyogi#studio#centroyoga#morrojable#oceanchild#hijosdelmar#disfruta#equilibrio#balance#namaste#breathing#pranayama#asana#meditation
If we listen to each other's heart 
We'll find we're never too far apart
And maybe love is a reason why
For the first time ever, we're seein' it eye to eye. .
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#agoofymovie #sometimesyou justgottabewiththeducks #sunset #yoga #connection #being #breathing #loving #love #sky #fly #freedom #walkswithrichard #miami #HIALEAH #coralgables #downtownmiamj #wynwood #enlightenedchongita
Having a great, meditative birthday week immersed in the nature. 
All is good. •
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#nature #healing #birthday #brother #family #inspiration #country #olebay #vibes #writing #love #joy #peace #music #listening #travel #creating #family #trees #breathing #outofcity #27 #forests #thisis27 #goals #rest #adamrossglickman #adamrossofficial #lookingup
#humpday and a cheeky little #vinyasaflow #rabbitpose #🐇 #rabbitposevariation @bwmarkettooting with lovely Sarah from @market_yoga 
Trying something new ( yet old ) and being out of my comfort zone ( out of my studio , out of the heat , no mirrors , not with my regular teachers ) always challenging for this little miss ...feeling great that I did after all and I would highly recommend for all my yogis to try it !!! #namaste 🙋🙏🏼💜
#yoga #yogaasana #vinyasaflow #yogi #yogaeverywhere #yogaeverydamnday #streching #breathing #meditating #yogainspiration #yogafit #healthylifestyle #mentalhealthawareness #croatiangirl #londonlife
#humpday  and a cheeky little #vinyasaflow  #rabbitpose  #🐇 #rabbitposevariation  @bwmarkettooting with lovely Sarah from @market_yoga Trying something new ( yet old ) and being out of my comfort zone ( out of my studio , out of the heat , no mirrors , not with my regular teachers ) always challenging for this little miss ...feeling great that I did after all and I would highly recommend for all my yogis to try it !!! #namaste  🙋🙏🏼💜 #yoga  #yogaasana  #vinyasaflow  #yogi  #yogaeverywhere  #yogaeverydamnday  #streching  #breathing  #meditating  #yogainspiration  #yogafit  #healthylifestyle  #mentalhealthawareness  #croatiangirl  #londonlife 
Uno dei posti che amo di più...i cani corrono,io mi godo il silenzio,il verde e la pace di questo angolo di mondo..vissuto al tramonto ha un sapore ancora più magico....se con la family ancora meglio....😍😍
#momentodiverogodimento #green #greenlifestyle #withfamily #breathing #sunset #iloveit #walkinginthenature #walkingaround #tranquillità #silenzio #silence #beautifulplace #temposospeso
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#are #you #dead #dead #or #just #not #breathing #lol #crazy #girlfriends #girlfriend #let #a #bitch #try #lmao #psyco #my #man #boyfriend #couplegoals #couples
It’s time to bring our next Gold Coast workshop to life. It’s happening on November 24th @crossfitgc ⚡️ ⠀⠀⠀⠀⠀⠀
We can not wait to share knowledge & wisdom around; ⠀⠀⠀⠀⠀⠀
• Mindset, awareness, triggers ⠀⠀⠀⠀⠀⠀
• Breathing techniques ⠀⠀⠀⠀⠀⠀
• Cold Immersion ⠀⠀⠀⠀⠀⠀
• Holistic Health ⚡️ ⠀⠀⠀⠀⠀⠀
If you have been watching from the sideline, now is the time to step in and experience it for yourself. Details for tickets here http://yourmindyourhealth.com/reebokgc
It’s time to bring our next Gold Coast workshop to life. It’s happening on November 24th @crossfitgc ⚡️ ⠀⠀⠀⠀⠀⠀ We can not wait to share knowledge & wisdom around; ⠀⠀⠀⠀⠀⠀ • Mindset, awareness, triggers ⠀⠀⠀⠀⠀⠀ • Breathing techniques ⠀⠀⠀⠀⠀⠀ • Cold Immersion ⠀⠀⠀⠀⠀⠀ • Holistic Health ⚡️ ⠀⠀⠀⠀⠀⠀ If you have been watching from the sideline, now is the time to step in and experience it for yourself. Details for tickets here http://yourmindyourhealth.com/reebokgc
7pm Pilates crazy ladies night with Zoe, Clare, Elif, Shez, Sue as super Pilates student Charlotte 😂🙏🏻 and extra special not to be forgotten Claire You Guys 😁 #pilates #corestrength #alignment #Breathing #centering
Wednesday evening yoga mat time ❤️Been a hectic day with an unsettled baby (had 45 mins out to swim and he cried the whole time I was out for Granny 😩) Cooked 3 times for different humans that wanted feeding at different times, including breast feeding 🤱 in between 😅, washing up, cleaning, talking, nagging....!! So now I fall on to my mat and my body is heavy but grateful for just letting go and surrendering to gravity. I can feel my spine melt into the mat. I’m just going to be here. Just being... breathing... relaxing... life is hectic but LOVE it ❤️❤️
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#mumslife #tiredmums #mums #mumofthree #justbeing #pilates #breathing #timeout #yogamat #goodnight #sleeplessnights #babies
Wednesday evening yoga mat time ❤️Been a hectic day with an unsettled baby (had 45 mins out to swim and he cried the whole time I was out for Granny 😩) Cooked 3 times for different humans that wanted feeding at different times, including breast feeding 🤱 in between 😅, washing up, cleaning, talking, nagging....!! So now I fall on to my mat and my body is heavy but grateful for just letting go and surrendering to gravity. I can feel my spine melt into the mat. I’m just going to be here. Just being... breathing... relaxing... life is hectic but LOVE it ❤️❤️ . . . . #mumslife  #tiredmums  #mums  #mumofthree  #justbeing  #pilates  #breathing  #timeout  #yogamat  #goodnight  #sleeplessnights  #babies 
@zoom.web Edu’Ology 📽#Cleanse🍎: 1Hr ⏱a day for 7 days- start November26 '18 (wake up 🛌 with Qi 🌅 @6am ⏰ wherever You are🌏) #Qigong #Breathing & #Food prep - #Eat& #Drink  to your #Health🍷 .  Start your “Health #resolution2018 ” NOW.
You want to make a Healthy shift, let's start with the Qi - find "Queens of the Nile" @amirajamilina & @adibatwigg 
Invest $50+Shipping into Your Health- Wherever You are 🌏. Let's get started a "Qi-Health Resolution" coming your way 💌
Bgreat2start @gmail com 🖥
Downloaded the @zoom.web 💻app ☎️
@zoom.web Edu’Ology 📽#Cleanse 🍎: 1Hr ⏱a day for 7 days- start November26 '18 (wake up 🛌 with Qi 🌅 @6am ⏰ wherever You are🌏) #Qigong  #Breathing  & #Food  prep - #Eat & #Drink  to your #Health 🍷 . Start your “Health #resolution2018  ” NOW. You want to make a Healthy shift, let's start with the Qi - find "Queens of the Nile" @amirajamilina & @adibatwigg Invest $50+Shipping into Your Health- Wherever You are 🌏. Let's get started a "Qi-Health Resolution" coming your way 💌 Bgreat2start @gmail com 🖥 Downloaded the @zoom.web 💻app ☎️
That is my daily #routine #schedule 
#yoga #meditation #breathing #workouts #running #wakeupearly #pray #faith #family #sleep #study #college #premed #America #workworkwork #bubblebath #relax #skincare #haircare #cooking #cleaning 
All made me a better person.
What about yours?
I have been experimenting with my clients on parasympathetic breathing after sessions- especially after higher intensity workouts. 
I have my clients lay on the floor, sometimes belly down to work on their "crocodile breathing" (which is a great way to teach someone diaphragmatic breathing). Other times laying on their back with feet elevated (typically after a leg focused day), so they can feel safe and relaxed. Once in these positions, I will guide them through a parasympathetic breathing pattern meant to switch them over to a sympathetic state that will jump start recovery before leaving the gym. A typical pattern for this breathing would be a three second inhale (through the nose), three second hold, and a six second exhale (through the mouth or nose). My client pictured here describes feeling as if the workout never happened, and a feeling of hunger afterward. This is due to the fact that switching to that calmer state allows the cortisol spike from exercise to drop back to where it should be within your circadian rhythm. That feeling of hunger comes from the body being primed for proper digestion/absorption of nutrient dense foods. This can also be helpful for PM gym goers to avoid the "wired & tired" feeling and allow melatonin production before bed. 
Side note: Ever notice, when you're feeling highly stressed, you crave sugar? Your body is craving sugar to bring cortisol levels down. Which is why we ingest a sugary drink or snack immediately after a workout, or if we're having a bad day at work, etc. Most people will not crave a nutrient dense meal until they are in a calmer state. Try it out! Let me know how you feel after! #nervoussystem #fightorflight #breathing #meditation #digestion #nutrition #crossfit #fitness #lifestyle #westchesterfit #individualizedprogramming #individualizedcoaching #powerbuilding #personaltraining #coachkenny #bodybykenny
I have been experimenting with my clients on parasympathetic breathing after sessions- especially after higher intensity workouts. I have my clients lay on the floor, sometimes belly down to work on their "crocodile breathing" (which is a great way to teach someone diaphragmatic breathing). Other times laying on their back with feet elevated (typically after a leg focused day), so they can feel safe and relaxed. Once in these positions, I will guide them through a parasympathetic breathing pattern meant to switch them over to a sympathetic state that will jump start recovery before leaving the gym. A typical pattern for this breathing would be a three second inhale (through the nose), three second hold, and a six second exhale (through the mouth or nose). My client pictured here describes feeling as if the workout never happened, and a feeling of hunger afterward. This is due to the fact that switching to that calmer state allows the cortisol spike from exercise to drop back to where it should be within your circadian rhythm. That feeling of hunger comes from the body being primed for proper digestion/absorption of nutrient dense foods. This can also be helpful for PM gym goers to avoid the "wired & tired" feeling and allow melatonin production before bed. Side note: Ever notice, when you're feeling highly stressed, you crave sugar? Your body is craving sugar to bring cortisol levels down. Which is why we ingest a sugary drink or snack immediately after a workout, or if we're having a bad day at work, etc. Most people will not crave a nutrient dense meal until they are in a calmer state. Try it out! Let me know how you feel after! #nervoussystem  #fightorflight  #breathing  #meditation  #digestion  #nutrition  #crossfit  #fitness  #lifestyle  #westchesterfit  #individualizedprogramming  #individualizedcoaching  #powerbuilding  #personaltraining  #coachkenny  #bodybykenny 
WHEN YOU JUST GETTING OFF AND YOUR SONG COME ON
I did not see that speed bumb🤣😂🤣😉 My face says it all🤣
@arianagrande 
#breathing
#josecomedy 
#ridingoutwitjose
#Ten4PODCAST
It’s time to bring our next Gold Coast workshop to life. It’s happening on November 24th @crossfitgc ⚡️ ⠀⠀⠀⠀⠀⠀
We can not wait to share knowledge & wisdom around; ⠀⠀⠀⠀⠀⠀
• Mindset, awareness, triggers ⠀⠀⠀⠀⠀⠀
• Breathing techniques ⠀⠀⠀⠀⠀⠀
• Cold Immersion ⠀⠀⠀⠀⠀⠀
• Holistic Health ⚡️ ⠀⠀⠀⠀⠀⠀
If you have been watching from the sideline, now is the time to step in and experience it for yourself. Details for tickets in our bio.

#life #icebath #workshop #breath #breathe #breathing #meditation #mindfulness #mindful #motivation #health #healthy #mindset #goldcoast #goldcoastlife #physiology #ice #healthychoices
It’s time to bring our next Gold Coast workshop to life. It’s happening on November 24th @crossfitgc ⚡️ ⠀⠀⠀⠀⠀⠀ We can not wait to share knowledge & wisdom around; ⠀⠀⠀⠀⠀⠀ • Mindset, awareness, triggers ⠀⠀⠀⠀⠀⠀ • Breathing techniques ⠀⠀⠀⠀⠀⠀ • Cold Immersion ⠀⠀⠀⠀⠀⠀ • Holistic Health ⚡️ ⠀⠀⠀⠀⠀⠀ If you have been watching from the sideline, now is the time to step in and experience it for yourself. Details for tickets in our bio. #life  #icebath  #workshop  #breath  #breathe  #breathing  #meditation  #mindfulness  #mindful  #motivation  #health  #healthy  #mindset  #goldcoast  #goldcoastlife  #physiology  #ice  #healthychoices 
🌬This season of becoming is bringing you to a place you’ve never been before. Allow the discomfort — Breathe it in. ✨Welcome to the beginning of everything.✨
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#Breathing #Dreaming #Allowing #Accepting #Manifesting #Greatness #Oneness #Prosperity #Power #Truth #Light #Love
Dare to be different.
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#purephysioadvantage
Staying motivated & focused on the things that will make me great comes as a challenge... why is that?
•Work on coming up with the answers on why I don’t do the things that will make me Great.
•Blessed but still running around my blessings from time to time... ~must work on it
💚❤️✅ #breathing  #goodmorning #controlyourbreathing #listen #payattention #detail #entrepreneur #beard  #beardgang #bearded #blueprint #selfstarter #program #broadcast #eagles #brainstorm #beard #beardgang #bearded #life #helping #supporting #uplifting #motivational #creating #energy #positivity #love #business #networking #marketing #philly #jersey
Staying motivated & focused on the things that will make me great comes as a challenge... why is that? •Work on coming up with the answers on why I don’t do the things that will make me Great. •Blessed but still running around my blessings from time to time... ~must work on it 💚❤️✅ #breathing  #goodmorning  #controlyourbreathing  #listen  #payattention  #detail  #entrepreneur  #beard  #beardgang  #bearded  #blueprint  #selfstarter  #program  #broadcast  #eagles  #brainstorm  #beard  #beardgang  #bearded  #life  #helping  #supporting  #uplifting  #motivational  #creating  #energy  #positivity  #love  #business  #networking  #marketing  #philly  #jersey 
✨day 2 #selflovechallenge @epicself 🙏💜.
Meditation 🧘‍♀️ What a powerful tool when you actually sit down and do it! Followed Ambers guide lines and set the timer for 10 minutes. Sat in a chair, spine straight, feet on the ground, closed my eyes, focused on deep breathing ✔️wow, the mind kept skipping from one memory to the other ✔️I kept breathing✔️started to feel my feet getting cold✔️kept breathing consciously ✔️felt the breeze touching my skin✔️different noises around me✔️kept coming back to my breath✔️the timer started to ring✔️I couldn’t wait! 😊✔️used the charms for my affirmation ✔️kept repeating it over and over holding one charm at a time✔️did about 50 rounds whispering and breathing it in 🧘‍♀️.
I feel so happy after it ☺️It’s Magic ✨Thanks to all the girls that are in it🙏 very empowering❤️ everyone can still join the challenge; it’s not too late; cmon @thatssoshellyfitness @aurelijachen @pearlbourke @colette.jordan @dainoranora @karinabelavenceva.
#meditation #affirmations #медитация #йога #пранаяма #loveyourlife #loveyourplanet #lovenature #loveyourbody #loveyourspace #maketimeforyou #namaste
✨day 2 #selflovechallenge  @epicself 🙏💜. Meditation 🧘‍♀️ What a powerful tool when you actually sit down and do it! Followed Ambers guide lines and set the timer for 10 minutes. Sat in a chair, spine straight, feet on the ground, closed my eyes, focused on deep breathing ✔️wow, the mind kept skipping from one memory to the other ✔️I kept breathing✔️started to feel my feet getting cold✔️kept breathing consciously ✔️felt the breeze touching my skin✔️different noises around me✔️kept coming back to my breath✔️the timer started to ring✔️I couldn’t wait! 😊✔️used the charms for my affirmation ✔️kept repeating it over and over holding one charm at a time✔️did about 50 rounds whispering and breathing it in 🧘‍♀️. I feel so happy after it ☺️It’s Magic ✨Thanks to all the girls that are in it🙏 very empowering❤️ everyone can still join the challenge; it’s not too late; cmon @thatssoshellyfitness @aurelijachen @pearlbourke @colette.jordan @dainoranora @karinabelavenceva. #meditation  #affirmations  #медитация  #йога  #пранаяма  #loveyourlife  #loveyourplanet  #lovenature  #loveyourbody  #loveyourspace  #maketimeforyou  #namaste 
Tree pose 🌵 .
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This has always been one of my favourite yoga positions. I can stand like this for ages! I stand like this and I focus on my breathing & imagine I'm standing on the top of a high mountain. I stare through my third eye to maintain my balance. I can see the landscape, the birds, the other mountains and trees. I can smell the fresh air, I can hear the ocean in the distance and the crickets speaking. Even though I'm physically in South East London this position transports me into my own secret world. A quiet one. This pose brings me peace.
Tree pose 🌵 . . This has always been one of my favourite yoga positions. I can stand like this for ages! I stand like this and I focus on my breathing & imagine I'm standing on the top of a high mountain. I stare through my third eye to maintain my balance. I can see the landscape, the birds, the other mountains and trees. I can smell the fresh air, I can hear the ocean in the distance and the crickets speaking. Even though I'm physically in South East London this position transports me into my own secret world. A quiet one. This pose brings me peace.
You have to choose for yourself to finally invest in reprogramming your mind instead of allowing all of the negativity to continue to live and eat away at your life. Train yourself everyday and in time you will reap what you sow. #energy #mind #mental #thoughts #thinking #positive #negative #positivity #negativity #conscious #subconscious #peace #love #acceptance #joy #breathing #meditation #train #practice #patience #karma
I vårt samfunn er det mer og mer viktig å være effektiv, både på jobb og hjemme for å nå målene våre. I tillegg skal man gjerne leve sunt, være i aktivitet, leke med barna osv. Dette skaper ofte stess. Stress kan ha mange negative ring effekter. Å bruke pusten, og trekke pusten dypt og bruke pusten til å roe kroppene jeg tro på. Jeg prøver å gjøre dette en gang om dagen minst. Hva gjør du med stresset ditt?

In our society its becoming more important to be effective both at work and in private. In addition you should try to live healthy, be active, play with the kids and so on. This often creates stress. Stress may have negative effects on you're well beeing. I believe in using breathing actively. Taking deep breaths, and use breathing to calm ourselfes. I try to do this at least once a day. What do you do to relieve you're stress?

#breathing #breath #mindfullness #stretching #stressless #stress #calm #calming #feelgood
I vårt samfunn er det mer og mer viktig å være effektiv, både på jobb og hjemme for å nå målene våre. I tillegg skal man gjerne leve sunt, være i aktivitet, leke med barna osv. Dette skaper ofte stess. Stress kan ha mange negative ring effekter. Å bruke pusten, og trekke pusten dypt og bruke pusten til å roe kroppene jeg tro på. Jeg prøver å gjøre dette en gang om dagen minst. Hva gjør du med stresset ditt? In our society its becoming more important to be effective both at work and in private. In addition you should try to live healthy, be active, play with the kids and so on. This often creates stress. Stress may have negative effects on you're well beeing. I believe in using breathing actively. Taking deep breaths, and use breathing to calm ourselfes. I try to do this at least once a day. What do you do to relieve you're stress? #breathing  #breath  #mindfullness  #stretching  #stressless  #stress  #calm  #calming  #feelgood 
𝘛𝘰 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳-𝘴𝘦𝘭𝘧, 𝘤𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 .
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#mydowntownventura #wallart #mural #muralpainting #viewsaddict #california #citybestviews #city_features #sweetnovember #artsy #artonthewall #see #exploremore #igers #walkingadventures #loveyourself #daydream #instapic #instadaily #artdaily #artwork #art #community #ventura #venturastrong #805 #snappingpictures #selflove #breathing #myworld
𝘛𝘰 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳-𝘴𝘦𝘭𝘧, 𝘤𝘭𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 . . . . #mydowntownventura  #wallart  #mural  #muralpainting  #viewsaddict  #california  #citybestviews  #city_features  #sweetnovember  #artsy  #artonthewall  #see  #exploremore  #igers  #walkingadventures  #loveyourself  #daydream  #instapic  #instadaily  #artdaily  #artwork  #art  #community  #ventura  #venturastrong  #805  #snappingpictures  #selflove  #breathing  #myworld 
Growing Part 8 🌱🌱🌱
And.... Tiny Tiny  Flowers🎉😍But couldn't see without a magnifying glass to me...
Growing Part 8 🌱🌱🌱 And.... Tiny Tiny Flowers🎉😍But couldn't see without a magnifying glass to me...
Landing before class. 💛💛💛💛💛💛💛💛💛 After a few minutes one can feel the energy cooling down and everyone settling in the room. This is an important part of starting an evening class.
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#landing #coolingdown #settling #grounding #yoga #yogaeverywhere #viryayoga #breath #breathing #meditate #meditation #yogaclass #savasana
Sometimes all that's missing is space. Breathing space 🛡💆💨💖
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#walking #breathingexercises #breathing #breathingspace #awareness #yoga #clearmind #ketofam #keto
#latepost 
Get the #benefits when you do your #yogapose, do not #hurt #yourself ever when you #practice. 
Press your #feet down to #earth, #Stretch your #quadriceps and keep your #belly in to cover your #lowerback, #feelstrech in your #spine, #strongarm and #live your #chestup. If you feel #comfort just hold in 5 #breathing or maybe more, if you #feel #uncomfort just #release and #relax. 
Keep practice and listen to your #body, #nevergiveup #namaste 🙏🏻🙏🏻
#latepost  Get the #benefits  when you do your #yogapose , do not #hurt  #yourself  ever when you #practice . Press your #feet  down to #earth , #Stretch  your #quadriceps  and keep your #belly  in to cover your #lowerback , #feelstrech  in your #spine , #strongarm  and #live  your #chestup . If you feel #comfort  just hold in 5 #breathing  or maybe more, if you #feel  #uncomfort  just #release  and #relax . Keep practice and listen to your #body , #nevergiveup  #namaste  🙏🏻🙏🏻
WARNING: I’m about to get something off my chest and it could be hard for some people. So first off I don’t remember much of my childness, the pain deleted most of it, all I remember are some holidays and that’s it...I was bullied very hard starting in Kindergarden. So when I was 7 years old it all began, and that’s as far as I can think back - but I’ll skip to primary when I was 10...I went to school and for many reasons which I am not aware of I was hated. I remember some stories of it, one I’d like to share is PE class. It was hell for me. As I’m really tall my muscles didn’t develop and so I was extremely weak, and became an easy target...I was bullied not only by my classmates but also by the teachers. I couldn’t do any push-ups because I was too weak, and everybody stood around me, laughing at me calling me a victim and making fun of me...and the teacher was screaming and yelling at me, telling me I was a man and as a consequence must be able to do 10 push-ups. It may not sound like much but it destroyed me, tears were flowing down my cheeks, my face was red and the humiliation made me want to quit. So I grew up traumatized from being beaten up everyday, being hated by a village, bullied by the kids, their parents and the teachers, it was hell. Luckily, my family was there for me.All this started at the age of 7. So basically I thought that god selected some people to be bullied and that had to suffer and then die to make people aware of their sins - this would then never happen again and people would never make these mistakes anymore. That’s obviously wrong, nobody is made to "suffer and teach from it". It’s just something my mind made up. So I grew up with suicidal thoughts during 6 years. Depression is still an issue so it’s been 11 years, I am now 18 years old. I don’t see suicide as an option anymore, but depressions follow every step I take. I didn’t want to create this account but my best friend told me to create an account and tell the world about my life. So this is it, I’ll post pictures and stories that go with them - kind of. Let’s see how this ends. I’ll take my best friend’s advice and give it a shot. I’ll read your comment if you write one.
WARNING: I’m about to get something off my chest and it could be hard for some people. So first off I don’t remember much of my childness, the pain deleted most of it, all I remember are some holidays and that’s it...I was bullied very hard starting in Kindergarden. So when I was 7 years old it all began, and that’s as far as I can think back - but I’ll skip to primary when I was 10...I went to school and for many reasons which I am not aware of I was hated. I remember some stories of it, one I’d like to share is PE class. It was hell for me. As I’m really tall my muscles didn’t develop and so I was extremely weak, and became an easy target...I was bullied not only by my classmates but also by the teachers. I couldn’t do any push-ups because I was too weak, and everybody stood around me, laughing at me calling me a victim and making fun of me...and the teacher was screaming and yelling at me, telling me I was a man and as a consequence must be able to do 10 push-ups. It may not sound like much but it destroyed me, tears were flowing down my cheeks, my face was red and the humiliation made me want to quit. So I grew up traumatized from being beaten up everyday, being hated by a village, bullied by the kids, their parents and the teachers, it was hell. Luckily, my family was there for me.All this started at the age of 7. So basically I thought that god selected some people to be bullied and that had to suffer and then die to make people aware of their sins - this would then never happen again and people would never make these mistakes anymore. That’s obviously wrong, nobody is made to "suffer and teach from it". It’s just something my mind made up. So I grew up with suicidal thoughts during 6 years. Depression is still an issue so it’s been 11 years, I am now 18 years old. I don’t see suicide as an option anymore, but depressions follow every step I take. I didn’t want to create this account but my best friend told me to create an account and tell the world about my life. So this is it, I’ll post pictures and stories that go with them - kind of. Let’s see how this ends. I’ll take my best friend’s advice and give it a shot. I’ll read your comment if you write one.
Before I left for this Journey a lot of people asked me, if I was running away. Yes, maybe I am running, I am running towards myself, towards the future me and become who I want to be. 
So🔩You!
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Ps. I still like you!
#me#travelling#living#breathing#takeoff#abroad
#셀카#셀스타그램#휴가#여행#스타일#사진#일상
#旅行
#instagood#travel#blogger#freedom#instapic#photography#model#beautiful#places#stepbystep#happy#blog#ontheway#travelblogger#instapic#instamodel#loveyourself
Before I left for this Journey a lot of people asked me, if I was running away. Yes, maybe I am running, I am running towards myself, towards the future me and become who I want to be. So🔩You! . . . Ps. I still like you! #me #travelling #living #breathing #takeoff #abroad  #셀카 #셀스타그램 #휴가 #여행 #스타일 #사진 #일상  #旅行  #instagood #travel #blogger #freedom #instapic #photography #model #beautiful #places #stepbystep #happy #blog #ontheway #travelblogger #instapic #instamodel #loveyourself 
ʟᴀʙᴏuʀ's ʙʀᴇᴀᴛʜɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs

Rhythmic breathing is helpful in coping with various types of pain, discomfort, anxiety and fear. Breathing techniques can also help pregnants to handle contractions and be more satisfied with how they have coped with their labour. The goal is to find breathing patterns that should be at a comfortable rate and not short or light-headed, in order to have a calming and relaxing effect.

#endorphins #prenatal #labour #breathing #practice #fitness #therapy #orthosomic #workout #pregnancy #training #treatment #yoga #pilates #rehabilitation #wellness #healthy #life #love #maternityphotography #momtobe #photography #instagram #fitfam #fitnessmotivation #pregnancyspecialist #yogateacher #bodytherapist #personaltrainer #wellnesscoach
ʟᴀʙᴏuʀ's ʙʀᴇᴀᴛʜɪɴɢ ᴛᴇᴄʜɴɪǫᴜᴇs Rhythmic breathing is helpful in coping with various types of pain, discomfort, anxiety and fear. Breathing techniques can also help pregnants to handle contractions and be more satisfied with how they have coped with their labour. The goal is to find breathing patterns that should be at a comfortable rate and not short or light-headed, in order to have a calming and relaxing effect. #endorphins  #prenatal  #labour  #breathing  #practice  #fitness  #therapy  #orthosomic  #workout  #pregnancy  #training  #treatment  #yoga  #pilates  #rehabilitation  #wellness  #healthy  #life  #love  #maternityphotography  #momtobe  #photography  #instagram  #fitfam  #fitnessmotivation  #pregnancyspecialist  #yogateacher  #bodytherapist  #personaltrainer  #wellnesscoach