Day 1 mobility challenge. I get a sharp pain when someone pulls on my neck in ground fighting. First picture is the neck flexion assessment and the second picture is the suboccipital stretch. I look forward to practicing these on a daily basis. Want to join me, go to @docjenfit and @themobilitymethod #createyourflow#docjenfit#mobility#breathing#selfcare#neckstretch
It’s always a beautiful adventure when I travel! Do you want to learn more about the Wim Hof method and various breathing techniques? Check the next coming Xperiences: https://www.bmind.nl/eindhoven/agenda/
Got plans for Sunday? Join me for a virtual breathwork workshop!
WHAT IS BREATHWORK?
It’s a tool to help you get out of your head and into your heart. Rudolph Steiner says "the average person breaths 25,900 times a day" and it’s the breath that can influence the balance of our autonomic nervous system, the acid/alkaline balance of our body, digestion, and posture, as well as the muscles themselves. Yet we still can't seem to do it right. •
Which is where Breathwork comes in. It's an active meditation that helps release stress and anxiety while liberating endorphins which gives you a wonderful happy/high feeling afterward. •
It's a simple and ancient relaxation method that clears stuck energy. The simple technique can be learned in one session and the results can be profound.
• It connects us to our body, moves stuck energy and emotions and opens the heart. It can also help connect you to your intuition, memory, and creativity. •
All of us carry around pain, fear, and outdated beliefs about ourselves and the world around us, which lives tucked away in our cells, in various corners of our bodies. Breathwork is a simple tool that supports us in finally shedding those heavyweights and strengthening our inner knowing and connection to our self.
THIS IS FOR YOU IF…
- you feel ready for an emotional release that is gently facilitated.
- you feel stuck in your life, thought patterns or limiting beliefs.
- you feel difficulty in opening your heart or receiving love.
This Sunday, July 1st at 8pm CET / 2pm EST / 11am PST for a 75-minute Open Heart Breathwork Workshop where we will focus on letting your heart open just a little bit more to let that beautiful delicious love in. •
SIGN UP via the link in my profile (detoxforthesoul.com/events) See you Sunday!
After multiple requests and a tease last week my wheelchair yoga video is now live on YouTube! Link is in my bio .
This video took me a while to get together as I wanted a better understanding of yoga rather randomly posting a video on it.
I decided to focus on breathing on this routine as you can see through the (full) video the exercises are dictated by the breathing pattern
If you like the video please share this post with someone else who will appreciate it so they can find it too.
Thank you to all of you that suggested this video I learnt alot about myself as well as yoga doing it. Send me more suggestions as I love trying new things.
@yoga @yogainspiration @yogajournal @aloyoga @beyondyoga
Wow... Imagine you had 360hrs all to yourself to make your dreams become a reality?
That's a lot of time, but the issue is we don't like to think in terms of 'what actually works' more than 'what works right now'
You must condition your mindset to take a stance and understand if you want to achieve health, wealth or anything in between... It's okay if it takes you longer versus someone else who achieved their success in a shorter period of time.
At the end of the day, you just need to know you will get there even if it takes you a few months longer all dependant on how you use your time each day and once you get there nobody cares how long it took you!
#Repost @organicallergyrelief ・・・
Spring allergy season is coming to a close. Now we have to worry about summer! A lot of my patients ask about post nasal drip and their seasonal allergies...here’s a few tips to survive #allergyseason 👃🏻😷🤧
I usually don’t post anything like that. Because I know by quantum science law, wherever we put our attention, it grows.
But... I’m shocked with what just happened- my patient’s nephew committed suicide. He was only 16 years old. And just like him, there’s many other cases in America and the rest of the world.
I speak from experience of many years of depression. We need more love and compassion all around. Specially to our kids. Please!
My prayer and my love today goes to all those whom needs attention and care.
Situations like that thrives me to be more active everyday in the field of health and wellness. WE NEED TO BECOME MORE AWERE OF OUR EMOTIONS AND NOT ACT ON IT!
we must to be an example, and mainly educate our kids and families about it.
At the same time we living many blessings in the planet, there are also so much mixed up feelings that can take over, not in a good way.
Let’s practices awareness. A good way of doing it is closing our eyes and become aware of our breath in and out of the body for a few minutes, before we start our day.
Peace and blessings!
Ps: painting credit Dawn Gaden
VOYAGE ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Странствование у меня в крови.
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ “Они признавали, что на этой земле они всего лишь пришельцы и странники. Те, кто считает себя таковыми, показывают тем самым, что они ищут свою истинную родину. Если бы они думали лишь о той стране, которую им пришлось покинуть, они могли бы в нее и возвратиться. Но на самом деле они стремятся к лучшей стране – к небесной. Поэтому Бог не стыдится называться их Богом, ведь Он приготовил для них город.”
Евреям 11:13-16 НРП
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Watched @hannah_gadsby’s #Nanette on @netflix this weekend and... #wow . She gave me completely new insights into how I've carried my own #trauma resulting from repeated shaming for my #sexuality . It's #relevant , incredibly important, #healing , #raw and a call-to-arms for all of us to fiercely protect our healing process, for ourselves, but also for a better #world . I warn you that some of the stuff that she brings up can be #triggering especially for anyone who's been #shamed for being #gay or #raped . The best way to take it in is on a #quiet , #stressfree afternoon with as many pauses as you need, lots of #breathing and soft pillows around you. Please come back after you've watched it so we can talk about it. I'd love to get some feedback from other people! Yay to the healing process!!! Thank you @davidcharleskleindesign for the reco!