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#breathinbreathout medias

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What do you do to calm your busy mind? Mediation and yoga work great, as does a relaxing sit in the sauna.⠀
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#juvenexspanyc #calming #calmyourself #calmyourmind #stressfree #gratitude #peacefulmind #hereandnow #seekthesimplicity #makemoments #relax #selflove #selfcare #startfresh #mindbody #bodyandmind #mindbodysoul #myhappyplace #justbe #findpeace  #breathinbreathout #trustyourjourney #innerpeace #quietmind #rechargeyoursoul
What do you do to calm your busy mind? Mediation and yoga work great, as does a relaxing sit in the sauna.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #juvenexspanyc  #calming  #calmyourself  #calmyourmind  #stressfree  #gratitude  #peacefulmind  #hereandnow  #seekthesimplicity  #makemoments  #relax  #selflove  #selfcare  #startfresh  #mindbody  #bodyandmind  #mindbodysoul  #myhappyplace  #justbe  #findpeace  #breathinbreathout  #trustyourjourney  #innerpeace  #quietmind  #rechargeyoursoul 
Os últimos dias não têm sido fáceis, têm sido dias de muita reflexão pois a vida nem sempre corre como desejamos ou simplesmente por um infortúnio perdemos alguém que nos é próximo. Depois recebemos ainda a notícia de alguém que nos é querido estar a lutar nitidamente pela vida e pensamos o quanto esta vida é injusta, nesse momento dá-se o click e mais uma vez percebo o quanto efémera é esta vida. Quando nada faz prever o quer que seja, partes sem deixar aviso ou então estás numa cama de hospital a lutar pela vida. 
Devido a variadíssimas razões sempre tentei viver a vida ao máximo, dentro dos meus limites é certo mas tento nunca deixar nada por dizer ou por fazer e depois destas rasteiras que a vida nos vai pregando cada vez tenho mais certeza disso. Assim como cada vez tenho mais medo, medo não por mim mas pela minha filha e esse sentimento é avassalador. 
Porque hoje e somente hoje é isto o que eu sinto... A vida é uma merda! ❤

#breathinbreathout #life #lifesucks #live #inspira #expira #naopira
Os últimos dias não têm sido fáceis, têm sido dias de muita reflexão pois a vida nem sempre corre como desejamos ou simplesmente por um infortúnio perdemos alguém que nos é próximo. Depois recebemos ainda a notícia de alguém que nos é querido estar a lutar nitidamente pela vida e pensamos o quanto esta vida é injusta, nesse momento dá-se o click e mais uma vez percebo o quanto efémera é esta vida. Quando nada faz prever o quer que seja, partes sem deixar aviso ou então estás numa cama de hospital a lutar pela vida. Devido a variadíssimas razões sempre tentei viver a vida ao máximo, dentro dos meus limites é certo mas tento nunca deixar nada por dizer ou por fazer e depois destas rasteiras que a vida nos vai pregando cada vez tenho mais certeza disso. Assim como cada vez tenho mais medo, medo não por mim mas pela minha filha e esse sentimento é avassalador. Porque hoje e somente hoje é isto o que eu sinto... A vida é uma merda! ❤ #breathinbreathout  #life  #lifesucks  #live  #inspira  #expira  #naopira 
Meet the Kit Oil 8: Raven ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raven is my current MVP. It is a power house for wellness and your respiratory system. Raven has this great cooling sensation when applied topically to the chest and throat. I mean, do you like to breathe?! Me too.
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* Workout friend. Inhale or apply topically before exercise to open up respiratory channel
* Chest Rub. Use this all the time for the kids. Mix with a carrier oil and apply to chest to open respiratory channels
* Bedtime and need respiratory support? Apply to feet before bed. * Diffuse it. Y’all it smells divine, like a spa! Helps open up respiratory channels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love, LOVE, this oil. With Lemon on my chest when it feels tight, it's pretty magical. Also, when I have to a class to do, I put a drop of Raven & Valor in my hands and rub on my neck, opens your throat chakra right up. You’re welcome! That’s a cool trick I’ve learned over the years.
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I always call this one the spa oil, because it smells so luxurious, but light. This time of the year, it earns its keep ‘round the house with 3 kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are on oil 8 in the kit, and guess what.. THERE’S STILL MORE!! What’s been one you’ve wanted to try so far?! Scroll back through my last 8 @limes.and.lavender posts to get a quick glimpse!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oilup #younglivingeo #everysquareastory #diffusers #momlifebelike #healthylifestyle #myhonestmotherhood #teamnatural_ #essentialoiltips #hotmessmom #plantjuice #wednesdaywisdom #raven #yleo  #livethelittlethings #momsofinsta #liveauthentically #theinstagramlab #ihavemyoilsnowwhat #unitedinmotherhood #motherhoodrising #momadvice #thisismotherhood #mytinymoments #flatlaylove #christmasdecoration #deckthehalls #breathinbreathout
Meet the Kit Oil 8: Raven ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Raven is my current MVP. It is a power house for wellness and your respiratory system. Raven has this great cooling sensation when applied topically to the chest and throat. I mean, do you like to breathe?! Me too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Workout friend. Inhale or apply topically before exercise to open up respiratory channel * Chest Rub. Use this all the time for the kids. Mix with a carrier oil and apply to chest to open respiratory channels * Bedtime and need respiratory support? Apply to feet before bed. * Diffuse it. Y’all it smells divine, like a spa! Helps open up respiratory channels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love, LOVE, this oil. With Lemon on my chest when it feels tight, it's pretty magical. Also, when I have to a class to do, I put a drop of Raven & Valor in my hands and rub on my neck, opens your throat chakra right up. You’re welcome! That’s a cool trick I’ve learned over the years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always call this one the spa oil, because it smells so luxurious, but light. This time of the year, it earns its keep ‘round the house with 3 kids. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are on oil 8 in the kit, and guess what.. THERE’S STILL MORE!! What’s been one you’ve wanted to try so far?! Scroll back through my last 8 @limes.and.lavender posts to get a quick glimpse! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oilup  #younglivingeo  #everysquareastory  #diffusers  #momlifebelike  #healthylifestyle  #myhonestmotherhood  #teamnatural_  #essentialoiltips  #hotmessmom  #plantjuice  #wednesdaywisdom  #raven  #yleo  #livethelittlethings  #momsofinsta  #liveauthentically  #theinstagramlab  #ihavemyoilsnowwhat  #unitedinmotherhood  #motherhoodrising  #momadvice  #thisismotherhood  #mytinymoments  #flatlaylove  #christmasdecoration  #deckthehalls  #breathinbreathout 
Art therapy.  My own little world.  I am a peacock crossing a challenging, yet colorful bridge to a more peaceful place.  #breathinbreathout #yougotthis #noonesaiditwouldbeeasy #lifeishardsometimes
Hej hej guldvippor! 
Hur mår ni? 
Här är mer än bra tack! 
Precis kommit hem från jobbet. 
Skulle kört ett cykelpass på trainern. Men idag säger kroppen nej tack till träning. Så jag tar ut vilodagen idag istället för i morgon. 
Är det något jag lärt mig under resans gång och som min kära PT säger. Återhämtning, återhämtning glöm inte återhämtningen. 
Jag lyssnar på min kropp. Den är smartare än vad man tror. Och idag vill den inte träna. Då behöver den inte. 
Så nu har jag tagit en lång varm dusch. 
Ja ni ser ju.... sitter med en mask och inpackning i håret och insmord. Älskart!! Har tänt ljus i hela lägenheten och ska inte göra någonting. 
Så det blir inte roligare än såhär idag. Men ack så skönt!! Just det... glöm inte rabattkoden SFREIJ15 på @icaniwill. Då får ni 15% på köpet. Har ni inte varit inne och kollat deras träningskläder så gör det typ asap. 
To die for! 
Ha en fin kväll önskar jag och gurkmasken. Puss 
#me #spa #homespa #relaxing #recovery #love #grateful #home #movie #mindfullness #harmony #noworkouttoday #breathinbreathout #collaboration #mask #vitaminmask #glow
Hej hej guldvippor! Hur mår ni? Här är mer än bra tack! Precis kommit hem från jobbet. Skulle kört ett cykelpass på trainern. Men idag säger kroppen nej tack till träning. Så jag tar ut vilodagen idag istället för i morgon. Är det något jag lärt mig under resans gång och som min kära PT säger. Återhämtning, återhämtning glöm inte återhämtningen. Jag lyssnar på min kropp. Den är smartare än vad man tror. Och idag vill den inte träna. Då behöver den inte. Så nu har jag tagit en lång varm dusch. Ja ni ser ju.... sitter med en mask och inpackning i håret och insmord. Älskart!! Har tänt ljus i hela lägenheten och ska inte göra någonting. Så det blir inte roligare än såhär idag. Men ack så skönt!! Just det... glöm inte rabattkoden SFREIJ15 på @icaniwill. Då får ni 15% på köpet. Har ni inte varit inne och kollat deras träningskläder så gör det typ asap. To die for! Ha en fin kväll önskar jag och gurkmasken. Puss #me  #spa  #homespa  #relaxing  #recovery  #love  #grateful  #home  #movie  #mindfullness  #harmony  #noworkouttoday  #breathinbreathout  #collaboration  #mask  #vitaminmask  #glow 
♥️🦋
//surrender//
++every good and perfect gift is from above::
++it doesn’t change like shifting winds::
//the root of broken is broke//
++if it’s broke, fix it::
++I really do bend so I don’t break::
♥️✌🏻
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//take my breath away//
✌🏻💥✌🏻
#beforeandduring
#wellness 
#fitsheep
#vegan 
#plantbased
#yoga
#kettlebells
#faithfitness
#fatloss
#weightlossjourney
#yogajourney
#gymmotivation
#selfcare
#selflove
#benddontbreak
#traumatraining
#breathinbreathout
#handstand
#inversion
#surrender
♥️🦋 //surrender// ++every good and perfect gift is from above:: ++it doesn’t change like shifting winds:: //the root of broken is broke// ++if it’s broke, fix it:: ++I really do bend so I don’t break:: ♥️✌🏻 •• //take my breath away// ✌🏻💥✌🏻 #beforeandduring  #wellness  #fitsheep  #vegan  #plantbased  #yoga  #kettlebells  #faithfitness  #fatloss  #weightlossjourney  #yogajourney  #gymmotivation  #selfcare  #selflove  #benddontbreak  #traumatraining  #breathinbreathout  #handstand  #inversion  #surrender 
Did you know that pilates doesn't just help with flexibility, but can also improve focus, ease back pain as well as aid sleep. 
Why not try to incorporate some pilates movements into your daily routine?
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#pilates #movement #pregnancy #exercise #yoga #healthypregnancy #healthyliving #pilateslovers #pilatesinstructor #sheffield #focusandmove #focus #mumtobe #backpain #insomnia #productivity #fitness #livewell #calm #breathingexercises #breathinbreathout
Did you know that pilates doesn't just help with flexibility, but can also improve focus, ease back pain as well as aid sleep. Why not try to incorporate some pilates movements into your daily routine? . . #pilates  #movement  #pregnancy  #exercise  #yoga  #healthypregnancy  #healthyliving  #pilateslovers  #pilatesinstructor  #sheffield  #focusandmove  #focus  #mumtobe  #backpain  #insomnia  #productivity  #fitness  #livewell  #calm  #breathingexercises  #breathinbreathout 
Korte wandeling op de vest...zonlicht opnemen, de natuur inademen, genieten van de talrijke kleuren 🍁🍃🍂
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Meer hoeft het soms niet te zijn 🍄
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Worstel je met een mentale dip? Voel je jezelf lusteloos in deze alsmaar kortere dagen? •
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Probeer elke kans te grijpen om zonlicht op je te laten schijnen. Tijdens een middagpauze, voor of na het werk of op een vrij moment 🌳🌲🌳
Je zal merken dat een korte wandeling je geest zal kalmeren en je brein tot rust kan brengen ☺️🍃
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👉TIP: wandel alleen en kijk bewust naar je omgeving, geniet van de rust, begroet voorbijgangers met een glimlach 😊
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#vestlier #breathinbreathout #schoonlier #ilovenature #gronding #bewusteademhaling #yogafoodmove #keepbreathing #yogapractice #yogalier
Korte wandeling op de vest...zonlicht opnemen, de natuur inademen, genieten van de talrijke kleuren 🍁🍃🍂 • • Meer hoeft het soms niet te zijn 🍄 • • Worstel je met een mentale dip? Voel je jezelf lusteloos in deze alsmaar kortere dagen? • • Probeer elke kans te grijpen om zonlicht op je te laten schijnen. Tijdens een middagpauze, voor of na het werk of op een vrij moment 🌳🌲🌳 Je zal merken dat een korte wandeling je geest zal kalmeren en je brein tot rust kan brengen ☺️🍃 • • 👉TIP: wandel alleen en kijk bewust naar je omgeving, geniet van de rust, begroet voorbijgangers met een glimlach 😊 • • #vestlier  #breathinbreathout  #schoonlier  #ilovenature  #gronding  #bewusteademhaling  #yogafoodmove  #keepbreathing  #yogapractice  #yogalier 
O que você tem tido coragem de pedir?
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#gratidão🙏 #breathinbreathout #resignifique #reencontro #sejoga #cura #kundaliniyoga #reiki #barradeaccess
☕️ Es geht auch ohne 
#koffeinfrei seit drei Wochen und ich merke keinerlei Unterschied (im positiven Sinne😉).es ist ein reines #geschmackserlebnis das mir jeden Morgen versüsst und das ich auch auf keinen Fall müssen möchte.
Was ganz im Gegenteil zu meiner #yogapractice steht, 3 Wochen ohne wäre mittlerweile unvorstellbar für mich. Ich hab schon Probleme wenn ich 3 Tage nicht auf meiner #yogamatte bin.
#yogalove#dailypractice#everydayanewexperience#yogamitmady#letitflow#letitgoheartoverhead#yogaismymedicine#breathinbreathout#inhaleenergy
☕️ Es geht auch ohne #koffeinfrei  seit drei Wochen und ich merke keinerlei Unterschied (im positiven Sinne😉).es ist ein reines #geschmackserlebnis  das mir jeden Morgen versüsst und das ich auch auf keinen Fall müssen möchte. Was ganz im Gegenteil zu meiner #yogapractice  steht, 3 Wochen ohne wäre mittlerweile unvorstellbar für mich. Ich hab schon Probleme wenn ich 3 Tage nicht auf meiner #yogamatte  bin. #yogalove #dailypractice #everydayanewexperience #yogamitmady #letitflow #letitgoheartoverhead #yogaismymedicine #breathinbreathout #inhaleenergy 
Μπριθ ιν,μπριθ αουτ...
#workingtime #workworkwork #working #workplace #breathinbreathout
Happy Mercury Day!
I do not know you but relationships and communications are a bit on the chaotic, miserable side. 
The problem is that they get mixed up very easily and huge misunderstandings can emerge.
Keep asking and asking if that is what the other person meant. Verify if what they understood is what you meant to say.
Not an easy one folks.
Yesterday's Sunset. I was breathing in the beauty of it all and anchoring myself to it.
Sometimes that's the only way to remain sane.
Take care!
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#acquafortisastrology #astrology #shamanicastrology #dailyhoroscope #dailymotivation #dailythoughts #oroscopodelgiorno #astrologia #astrologiasciamanica #pensierodelgiorno #sunset #breathinbreathout #thistooshallpass #payattention #listen #wednesday #wednesdaywisdom #trusttheprocess #rome #italy
Happy Mercury Day! I do not know you but relationships and communications are a bit on the chaotic, miserable side. The problem is that they get mixed up very easily and huge misunderstandings can emerge. Keep asking and asking if that is what the other person meant. Verify if what they understood is what you meant to say. Not an easy one folks. Yesterday's Sunset. I was breathing in the beauty of it all and anchoring myself to it. Sometimes that's the only way to remain sane. Take care! . . . . . . . #acquafortisastrology  #astrology  #shamanicastrology  #dailyhoroscope  #dailymotivation  #dailythoughts  #oroscopodelgiorno  #astrologia  #astrologiasciamanica  #pensierodelgiorno  #sunset  #breathinbreathout  #thistooshallpass  #payattention  #listen  #wednesday  #wednesdaywisdom  #trusttheprocess  #rome  #italy 
Reisetag 94 🚐🚐🚐🌏🌎🌍
Gestern war schon wieder Strandtag🌊🏖️. Es ist einfach der beste Spielplatz für unsere Kinder 💚
Reisetag 94 🚐🚐🚐🌏🌎🌍 Gestern war schon wieder Strandtag🌊🏖️. Es ist einfach der beste Spielplatz für unsere Kinder 💚
LUFT
HIMMEL HOCH JAUCHZEND
Die Luft ist mein Element. Wind und Wetter, Brisen und Böen.  DURCHATMEN. ATEMHOLEN.
Atmen. Einatmen. Ausatmen. Der Atem trägt dich und jede Herausforderung erscheint zu meistern. Atmen ist wie kleine Schritte vorwärts gehen, plötzlich bist du durchgegangen. Atmen tut gut, hilft, beruhigt, zentriert, bringt dich zu dir.
#atmen #himmelwärts #Luft #breathinbreathout #meinelement #elementluft #vierelemente #achtsamkeit #entschleunigung #slowlife #dieeigenemittefinden #fokus #fokussieren #atemholen
LUFT HIMMEL HOCH JAUCHZEND Die Luft ist mein Element. Wind und Wetter, Brisen und Böen. DURCHATMEN. ATEMHOLEN. Atmen. Einatmen. Ausatmen. Der Atem trägt dich und jede Herausforderung erscheint zu meistern. Atmen ist wie kleine Schritte vorwärts gehen, plötzlich bist du durchgegangen. Atmen tut gut, hilft, beruhigt, zentriert, bringt dich zu dir. #atmen  #himmelwärts  #Luft  #breathinbreathout  #meinelement  #elementluft  #vierelemente  #achtsamkeit  #entschleunigung  #slowlife  #dieeigenemittefinden  #fokus  #fokussieren  #atemholen 
Usually more than twice... #Repost @buddha.way (@get_repost)
・・・
Do you find this beautiful? 💜💜💜
_____________________________________

Click FOLLOW for more beautiful pictures. 👉 @buddha.way 👈
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Lots of appreciation to @buddhism_path_to_happiness ❤️💚🙏💜 Check out our friends @spiritual.peace.love
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#spiritualsoul #affirmations #lifelessons #lifelesson #buddhismisalifestyle #inspirationalquotes #kindnessrocks #forgiveness #spirituallife #wise #positivity #changeyourmind #kundalini #awareness #livelifebeautifully #choosekindness #mindsetiskey #breathedeep #youareamazing #breathinbreathout #manifestationbabe #goodmood #thirdeyeopen #hindugod #followyourbliss #moveandmeditate #motivationalwords #enjoymoments #enjoyyourlife
Usually more than twice... #Repost  @buddha.way (@get_repost) ・・・ Do you find this beautiful? 💜💜💜 _____________________________________ Click FOLLOW for more beautiful pictures. 👉 @buddha.way 👈 _____________________________________ Lots of appreciation to @buddhism_path_to_happiness ❤️💚🙏💜 Check out our friends @spiritual.peace.love . . . #spiritualsoul  #affirmations  #lifelessons  #lifelesson  #buddhismisalifestyle  #inspirationalquotes  #kindnessrocks  #forgiveness  #spirituallife  #wise  #positivity  #changeyourmind  #kundalini  #awareness  #livelifebeautifully  #choosekindness  #mindsetiskey  #breathedeep  #youareamazing  #breathinbreathout  #manifestationbabe  #goodmood  #thirdeyeopen  #hindugod  #followyourbliss  #moveandmeditate  #motivationalwords  #enjoymoments  #enjoyyourlife 
Usually more than twice... #Repost @buddha.way (@get_repost)
・・・
Do you find this beautiful? 💜💜💜
_____________________________________

Click FOLLOW for more beautiful pictures. 👉 @buddha.way 👈
_____________________________________

Lots of appreciation to @buddhism_path_to_happiness ❤️💚🙏💜 Check out our friends @spiritual.peace.love
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#spiritualsoul #affirmations #lifelessons #lifelesson #buddhismisalifestyle #inspirationalquotes #kindnessrocks #forgiveness #spirituallife #wise #positivity #changeyourmind #kundalini #awareness #livelifebeautifully #choosekindness #mindsetiskey #breathedeep #youareamazing #breathinbreathout #manifestationbabe #goodmood #thirdeyeopen #hindugod #followyourbliss #moveandmeditate #motivationalwords #enjoymoments #enjoyyourlife
Usually more than twice... #Repost  @buddha.way (@get_repost) ・・・ Do you find this beautiful? 💜💜💜 _____________________________________ Click FOLLOW for more beautiful pictures. 👉 @buddha.way 👈 _____________________________________ Lots of appreciation to @buddhism_path_to_happiness ❤️💚🙏💜 Check out our friends @spiritual.peace.love . . . #spiritualsoul  #affirmations  #lifelessons  #lifelesson  #buddhismisalifestyle  #inspirationalquotes  #kindnessrocks  #forgiveness  #spirituallife  #wise  #positivity  #changeyourmind  #kundalini  #awareness  #livelifebeautifully  #choosekindness  #mindsetiskey  #breathedeep  #youareamazing  #breathinbreathout  #manifestationbabe  #goodmood  #thirdeyeopen  #hindugod  #followyourbliss  #moveandmeditate  #motivationalwords  #enjoymoments  #enjoyyourlife 
♥️✌🏻
“When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger, and each of them will appear before God in Jerusalem.”
‭‭Psalms‬ ‭84:6-7‬
#beforeandduring
#wellness 
#fitsheep
#vegan 
#plantbased
#yoga
#kettlebells
#faithfitness
#fatloss
#weightlossjourney
#yogajourney
#gymmotivation
#selfcare
#selflove
#benddontbreak
#traumatraining
#breathinbreathout
#handstand
#inversion
#godisgood
♥️✌🏻 “When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger, and each of them will appear before God in Jerusalem.” ‭‭Psalms‬ ‭84:6-7‬ #beforeandduring  #wellness  #fitsheep  #vegan  #plantbased  #yoga  #kettlebells  #faithfitness  #fatloss  #weightlossjourney  #yogajourney  #gymmotivation  #selfcare  #selflove  #benddontbreak  #traumatraining  #breathinbreathout  #handstand  #inversion  #godisgood 
Sobre coisas simples ... Que fazem toda a diferença...Boa noite✨
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#resignifique #joga #secura #seame #gratidão🙏 #amor #love #breathinbreathout #porquesim
Mantra ❤
Mantra ❤
2 chances to Ascend tomorrow! ❤🙏At 9:30am I'll be subbing for lovely Amanda. That's Level 2 Vinyasa! Then again at 5:30pm we have Power Hour💪 (that's my regular class 😁). Come explore, breathe in, quiet the mind, redirect the body and beam with the light of the soul. That is in a non attachment kind of way! 😏

#letyourlovelightshine✨, #lightofthesoul, #breathinbreathout, #🌞🌒, #🌠🌠🌠
2 chances to Ascend tomorrow! ❤🙏At 9:30am I'll be subbing for lovely Amanda. That's Level 2 Vinyasa! Then again at 5:30pm we have Power Hour💪 (that's my regular class 😁). Come explore, breathe in, quiet the mind, redirect the body and beam with the light of the soul. That is in a non attachment kind of way! 😏 #letyourlovelightshine ✨, #lightofthesoul , #breathinbreathout , #🌞🌒, #🌠🌠🌠
De er som fortryllet, af den bille vi fandt, engang vi var i rebild bakker. De bliver ovenud lykkelige, da de finder ud af, at verdens bedste hule kan laves i stuen. Jeg tror at man ser med de klareste øjne når man er barn♥️♥️♥️ #lykkelig #desmåting #familygoals #liveternu #nature #nevergrowup #nevergiveup #breathinbreathout #thisiswhy #sammenkanvialt #together #imagine #lovelovelove
With great beard comes great responsibility. #livewithpurpose
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@sdloney_campuscrossfit
With great beard comes great responsibility. #livewithpurpose  . @sdloney_campuscrossfit
~ARDHA CHANDRASANA~
Halber Mond: eine meiner lieblings Asanas. Stabilität. Gleichgewicht. Öffnung. Reduziert Stress und Stärkt.
#lahariflow #yogainthun #gowithflo #yoga #breathinbreathout #happyflo #yoganyc
Nature is orange, the color which means fun, enjoy and laughter and happyness.
The place to be right now and feel that happy, crazy color within yourself.
Take a deep breathe of this orange nature vibe!
#orangenature #happyorange #naturevibes #breathinbreathout #autumnorange #loveautumn #nostresshere
Trabalho duro da #rdluxiluminacao ! 😅
A gente faz o que ama, e tem esses pequenos privilégios da vida...que o dinheiro não compra! 🙏🏻
#rdluxiluminacao #iluminação #trabalho #satisfacao #paradinhabasica #breathinbreathout #penaestrada #arquitetura #decoracao #arquitetos #decoradores
Let's find some beautiful place to get lost

#lovenature #home #pinecone #forests #trees #fall #breathinbreathout #canon_photo
Come recharge + restore with us at the Carillon Hotel on Saturday November 17th at 3p!

Awaken all your senses in this yoga class led by Victoria Brunacci.  Starting with a chakra meditation, followed by a vinyasa flow for all  levels, and ending with a deep relaxation with aromatherapy and sound healing

Allow yourself to recharge and restore your body and mind.

After class celebrate with a complimentary tea or glass of bubbly.  Then prepare to  relax either, on the beach, with a complimentary beach chair, or at the  spa in the Thermal Experience for the rest of the day!

Choose one of  these bundles and begin your journey to wellness here at  Carillon Miami
__________
:: PACKAGES :: 1. yoga + spa thermal experience $50 per person *valued at $100

2. yoga + beach lounge chair and umbrella $40 per person *valued at $75

Space is limited
All levels welcome!
Come recharge + restore with us at the Carillon Hotel on Saturday November 17th at 3p! Awaken all your senses in this yoga class led by Victoria Brunacci. Starting with a chakra meditation, followed by a vinyasa flow for all levels, and ending with a deep relaxation with aromatherapy and sound healing Allow yourself to recharge and restore your body and mind. After class celebrate with a complimentary tea or glass of bubbly. Then prepare to relax either, on the beach, with a complimentary beach chair, or at the spa in the Thermal Experience for the rest of the day! Choose one of these bundles and begin your journey to wellness here at Carillon Miami __________ :: PACKAGES :: 1. yoga + spa thermal experience $50 per person *valued at $100 2. yoga + beach lounge chair and umbrella $40 per person *valued at $75 Space is limited All levels welcome!
Come recharge + restore with us at the Carillon Hotel on Saturday November 17th at 3p!

Awaken all your senses in this yoga class led by Victoria Brunacci.  Starting with a chakra meditation, followed by a vinyasa flow for all  levels, and ending with a deep relaxation with aromatherapy and sound healing

Allow yourself to recharge and restore your body and mind.

After class celebrate with a complimentary tea or glass of bubbly.  Then prepare to  relax either, on the beach, with a complimentary beach chair, or at the  spa in the Thermal Experience for the rest of the day!

Choose one of  these bundles and begin your journey to wellness here at  Carillon Miami
__________
:: PACKAGES :: 1. yoga + spa thermal experience $50 per person *valued at $100

2. yoga + beach lounge chair and umbrella $40 per person *valued at $75

Space is limited
All levels welcome!
Come recharge + restore with us at the Carillon Hotel on Saturday November 17th at 3p! Awaken all your senses in this yoga class led by Victoria Brunacci. Starting with a chakra meditation, followed by a vinyasa flow for all levels, and ending with a deep relaxation with aromatherapy and sound healing Allow yourself to recharge and restore your body and mind. After class celebrate with a complimentary tea or glass of bubbly. Then prepare to relax either, on the beach, with a complimentary beach chair, or at the spa in the Thermal Experience for the rest of the day! Choose one of these bundles and begin your journey to wellness here at Carillon Miami __________ :: PACKAGES :: 1. yoga + spa thermal experience $50 per person *valued at $100 2. yoga + beach lounge chair and umbrella $40 per person *valued at $75 Space is limited All levels welcome!
//the root of broken is broke//
++if it’s broke, fix it::
++I heard the term trauma drama the other day::
++when we are inspired to look outside of ourselves for the work, we are always in it::
++from our filter to the world::
++it always leads inward::
++I went to a trauma training for the work once and 1/4 of the way into it, I realized they were talking about me::
++oops😲 and yay😄::
++some of us wear trauma on our skin in bumps, bruises and scars, some of us the scars on our hearts::
++and many of us carry them on both::
++I really do bend so I don’t break::
♥️✌🏻
++
••
//take my breath away//
✌🏻💥✌🏻
#beforeandduring
#wellness 
#fitsheep
#vegan 
#plantbased
#yoga
#kettlebells
#faithfitness
#fatloss
#weightlossjourney
#yogajourney
#gymmotivation
#selfcare
#selflove
#benddontbreak
#traumatraining
#breathinbreathout
#handstand
#inversion
#godisgood
//the root of broken is broke// ++if it’s broke, fix it:: ++I heard the term trauma drama the other day:: ++when we are inspired to look outside of ourselves for the work, we are always in it:: ++from our filter to the world:: ++it always leads inward:: ++I went to a trauma training for the work once and 1/4 of the way into it, I realized they were talking about me:: ++oops😲 and yay😄:: ++some of us wear trauma on our skin in bumps, bruises and scars, some of us the scars on our hearts:: ++and many of us carry them on both:: ++I really do bend so I don’t break:: ♥️✌🏻 ++ •• //take my breath away// ✌🏻💥✌🏻 #beforeandduring  #wellness  #fitsheep  #vegan  #plantbased  #yoga  #kettlebells  #faithfitness  #fatloss  #weightlossjourney  #yogajourney  #gymmotivation  #selfcare  #selflove  #benddontbreak  #traumatraining  #breathinbreathout  #handstand  #inversion  #godisgood 
You’ve got this! 🤜🏽🤛🏽 #ctrl
You’ve got this! 🤜🏽🤛🏽 #ctrl 
//the root of broken is broke//
++if it’s broke, fix it::
++I heard the term trauma drama the other day::
++when we are inspired to look outside of ourselves for the work, we are always in it::
++from our filter to the world::
++it always leads inward::
++I went to a trauma training for the work once and 1/4 of the way into it, I realized they were talking about me::
++oops😲 and yay😄::
++some of us wear trauma on our skin in bumps, bruises and scars, some of us the scars on our hearts::
++and many of us carry them on both::
++I really do bend so I don’t break::
♥️✌🏻
++
••
//take my breath away//
✌🏻💥✌🏻
#beforeandduring
#wellness 
#fitsheep
#vegan 
#plantbased
#yoga
#kettlebells
#faithfitness
#fatloss
#weightlossjourney
#yogajourney
#gymmotivation
#selfcare
#selflove
#benddontbreak
#traumatraining
#breathinbreathout
#handstand
#inversion
//the root of broken is broke// ++if it’s broke, fix it:: ++I heard the term trauma drama the other day:: ++when we are inspired to look outside of ourselves for the work, we are always in it:: ++from our filter to the world:: ++it always leads inward:: ++I went to a trauma training for the work once and 1/4 of the way into it, I realized they were talking about me:: ++oops😲 and yay😄:: ++some of us wear trauma on our skin in bumps, bruises and scars, some of us the scars on our hearts:: ++and many of us carry them on both:: ++I really do bend so I don’t break:: ♥️✌🏻 ++ •• //take my breath away// ✌🏻💥✌🏻 #beforeandduring  #wellness  #fitsheep  #vegan  #plantbased  #yoga  #kettlebells  #faithfitness  #fatloss  #weightlossjourney  #yogajourney  #gymmotivation  #selfcare  #selflove  #benddontbreak  #traumatraining  #breathinbreathout  #handstand  #inversion 
"Yoga é independência, é sentires-te bem e feliz em ti mesmo, quando fazemos o
caminho de volta para casa, momento em que nos unimos à nossa esfera mais sagrada"
Hermógenes
.
.
.
#yoganaminhavida #yogabreath #yogalove #yogini #yogagirl #yogamom #yogapower #instayoga #yogaestoril #inspiration #silencio #meditacao #meditation #silence #hermogenes #hathayoga #hathavinyasayoga #hatha #yogadocoração #taketime #breathinbreathout
#yoga & #pilates vacation in the breath taking landscape of #bulgaria
Combining our 2 favorite activities in Passover 2019, its going to be magical 🤩

If you've never traveld with us to a #healthvacation it's about time!

For more details check out our website - www.healthvacations.co.il

#sorentohealthvacations #wellnessjourney #justsmile #breathinbreathout
Chill out with homemade lunch 🍛

#breaktime #homemade #lunch #chillout #garden #freshair #breathinbreathout #relax
10 mins before school and he decides to build an avengers hotel! 
My words "oh wow Jens, this looks fab"
My thoughts "for the love of god! Why now? we have to leave in 10 mins!!" #counttoten #breathinbreathout #itsagoodjobilovehim
Great seminar today. All about how the mind is pre programmed to negative biases. Has your mind ever jumped to thinking the worst? Only to realise later it was no way near as bad as you thought? Or just me 🙄
Great seminar today. All about how the mind is pre programmed to negative biases. Has your mind ever jumped to thinking the worst? Only to realise later it was no way near as bad as you thought? Or just me 🙄
"Look at the Light. You are the Light."
.
So often we look for Light and Strength outside, without realising that the Power we need is within us. .
Let your Light shine, baby! .
Namaste 🙏💖
.
The Light within me honors the Light within you
.
.
#Light #FeelingWell #BreathInBreathOut #Yoga #FeelGoodDoGood #AnahataChakra #Heart #Namaste #SelfEmpowerment #LiveFully #Practice #UrdhvamukhaShvanasana
Sometimes in the waves of change we find our true direction 🌊 #BreathinBreathout
DENGE NEFESİ;  Vücuttaki tek denge burunda tutulur. İki burun deliğinden birisi kapalı olanlar yaşamın yarısını yaşayamayanlardır. Sol burun kanalı tıkalı ise  sağ beyin; Sağ burun tıkalıysa sol beyin randımanlı çalışmıyor demektir. Burun dengeyi sağlayabilmek için bilinçli olarak bazen sağ, bazen de sol kanalı tıkar. Bir burun kanalından nefes alıp diğerinden vererek psikolojik bir denge sağlanır.

#nefeskoçluğu #breathecoach #nefesalnefesver #breathinbreathout #denge #dengenefes #dengenefesi #burun #sağbeyin #solbeyin #tıkalıburun #psikolojikdenge #yaşamkocu #lifecoach #doğrunefes #nefesteknikleri #nefesyaşamdır #nefes #nefestürleri
#nefesmerkezibursa #bursa #bursadanefes #nefesçeşitleri
DENGE NEFESİ; Vücuttaki tek denge burunda tutulur. İki burun deliğinden birisi kapalı olanlar yaşamın yarısını yaşayamayanlardır. Sol burun kanalı tıkalı ise sağ beyin; Sağ burun tıkalıysa sol beyin randımanlı çalışmıyor demektir. Burun dengeyi sağlayabilmek için bilinçli olarak bazen sağ, bazen de sol kanalı tıkar. Bir burun kanalından nefes alıp diğerinden vererek psikolojik bir denge sağlanır. #nefeskoçluğu  #breathecoach  #nefesalnefesver  #breathinbreathout  #denge  #dengenefes  #dengenefesi  #burun  #sağbeyin  #solbeyin  #tıkalıburun  #psikolojikdenge  #yaşamkocu  #lifecoach  #doğrunefes  #nefesteknikleri  #nefesyaşamdır  #nefes  #nefestürleri  #nefesmerkezibursa  #bursa  #bursadanefes  #nefesçeşitleri