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#breathfree medias

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Hav to create your own sun shine .
.mobilephotography  @sameer.amr .
Start every day with a greatful heart ...
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#mondaymotivation
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#korg #kannur #karnataka #kerala🌴 #insta #friends #instagram #nature #green #gogreen #mist #morning #fresh #breathfree #sun #offroad #planetgreen  #mobilephotography #godsowncountry #llife #love💚'
Ihre Sprache ereicht das Herz direkt. Naturaleza <3 This wonderful view I could enjoy from the top of the rocks in Tepotzlan. Close to sunset after the climbing, love it
#tepotzlanmexico #tepotzlan #climbing #climbingmexico #naturaleza #sky #rocks #sunset #afterclimbing #breathfree #flyfree #flylikeabird #mexico #climbinglove
Itz beginning to look alot like Christmas!!🎄🎁💝!! #DazzleDry system. 
#SonoranGlory 
#BreathFree
Tks Kendall @kendallroses
TONGUE SCRAPER
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WHAT
🔸️Method of removing toxins from the tongue
🔸️Part of Dina Charya (daily routine)
🔸️Maintains oral hygiene
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WHY
🔸️Clears the coating on tongue that leads to bad breath
🔸️Stimulates your Agni
🔸️Improves sense of taste
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HOW
🔸️Hold the tongue scraper against your tongue and gently glide down
🔸️Try to go as back as possible without gagging
🔸️Repeat same motion about 10 times
🔸️Rinse and dry tongue scraper
🔸️Do this morning and night
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#ayurveda #health #oral #hygiene #oralhealth #tonguescraper #treatyoself #clean #freshbreath #feelgood #happymood #ancient #method #breathfree #balance #holistic #mouth #teeth #sinus #dosha #fresh #strengthen #heal #agni #medicine #routine #healthylifestyle #woke
TONGUE SCRAPER . . WHAT 🔸️Method of removing toxins from the tongue 🔸️Part of Dina Charya (daily routine) 🔸️Maintains oral hygiene . . WHY 🔸️Clears the coating on tongue that leads to bad breath 🔸️Stimulates your Agni 🔸️Improves sense of taste . . HOW 🔸️Hold the tongue scraper against your tongue and gently glide down 🔸️Try to go as back as possible without gagging 🔸️Repeat same motion about 10 times 🔸️Rinse and dry tongue scraper 🔸️Do this morning and night . . #ayurveda  #health  #oral  #hygiene  #oralhealth  #tonguescraper  #treatyoself  #clean  #freshbreath  #feelgood  #happymood  #ancient  #method  #breathfree  #balance  #holistic  #mouth  #teeth  #sinus  #dosha  #fresh  #strengthen  #heal  #agni  #medicine  #routine  #healthylifestyle  #woke 
The journey to dive into my family’s health and seek real answers that could keep us healthy vs worrying about it after we were sick started about 6 years ago. 
One of the very first things I changed was cleaners! I’ve always been really sensitive to perfumes and cleaners gave me a migraine. I never allowed my children to help clean the bathrooms because those cleaners made me dizzy. 
I started by simply replacing everything with water and vinegar and eventually found an awesome recipe using the power of vinegar and citrus oils. But here’s the thing 1: my house smelled like vinegar. Not the best smell in the world 2: the citrus and vinegar mixture took 2 weeks to make. I would forget to make it or run out before a new batch was ready. PLUS I still had to make so many different concoctions for every room. 
Now!! My favorite two things to clean with are Thieves cleaner, which can replace every single cleaner under your cabinet AND do a better job cleaning AND make your house smell amazing, and Norwex clothes. These clothes can be used by just simply adding water. They clean great and simply. I often use these two things together and feel secure that when my kids clean I’m not their brain cells 😂😂 If you think you already have a cleaner that is organic or free of toxins I challenge you to download the app Think Dirty. It rates cleaners, bath and beauty products and other household products and tells you how clean or dirty they are. My favorite thing about the app is that it breaks down what is in it to make it clean or dirty. 
What’s in your cabinets?
The journey to dive into my family’s health and seek real answers that could keep us healthy vs worrying about it after we were sick started about 6 years ago. One of the very first things I changed was cleaners! I’ve always been really sensitive to perfumes and cleaners gave me a migraine. I never allowed my children to help clean the bathrooms because those cleaners made me dizzy. I started by simply replacing everything with water and vinegar and eventually found an awesome recipe using the power of vinegar and citrus oils. But here’s the thing 1: my house smelled like vinegar. Not the best smell in the world 2: the citrus and vinegar mixture took 2 weeks to make. I would forget to make it or run out before a new batch was ready. PLUS I still had to make so many different concoctions for every room. Now!! My favorite two things to clean with are Thieves cleaner, which can replace every single cleaner under your cabinet AND do a better job cleaning AND make your house smell amazing, and Norwex clothes. These clothes can be used by just simply adding water. They clean great and simply. I often use these two things together and feel secure that when my kids clean I’m not their brain cells 😂😂 If you think you already have a cleaner that is organic or free of toxins I challenge you to download the app Think Dirty. It rates cleaners, bath and beauty products and other household products and tells you how clean or dirty they are. My favorite thing about the app is that it breaks down what is in it to make it clean or dirty. What’s in your cabinets?
The need of the hour in these ‘high pollution’ times, ‘Immunity’ strengthens immune response to illness and infections, provides relief from cold, and other respiratory tract infections. ‘Breathe Free’, on the other hand, relieves asthma and other respiratory complications along with shortness of breath & coughing. It also improves vital capacity and promotes expectoration. A must buy, get your packs at link in bio. 
#ORGANICINDIA #Organic 
#health #healthyair #pollution
#fightspollution #organicfarming #breathe 
#breathfree #immunity
The need of the hour in these ‘high pollution’ times, ‘Immunity’ strengthens immune response to illness and infections, provides relief from cold, and other respiratory tract infections. ‘Breathe Free’, on the other hand, relieves asthma and other respiratory complications along with shortness of breath & coughing. It also improves vital capacity and promotes expectoration. A must buy, get your packs at link in bio. #ORGANICINDIA  #Organic   #health  #healthyair  #pollution  #fightspollution  #organicfarming  #breathe   #breathfree  #immunity 
“Appreciate small moments of happiness, for they are so important “❤️ #perfectsunset #backbend #pose #sunandwater #orangeandblue #inhalepositivity #breathfree #nature #naturelover #exploreanddiscover #livedifferent #feelgood 😍
Passive smoking damage your child’s brain and learning abilities. PFT & consultation on Quit smoking is available at Medeor Hospital Abu Dhabi. Call 800900600. .
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#quitsmoking #pulmonology #child #healthcare #health #hospital #breathfree  #abudhabi #inabudhabi  #myabudhabi #medeor #partnersinhealth #uae
Do you suffer from #Allergies or #Asthma?
Acupuncture may well be worth a try for your allergy symptoms!
Treat your Asthma naturally & get relief from lung problems 
Healer Nisha #AcupunctureTreatment

For Appointments :
Nisha Acupuncture Hospital,
#Chennai 📲+91 – 93805 55557

#NoMedicine #NoSideEffects 
#BronchialAsthma #Allergies #Wheezing #Inflammation #Cough #Cold #BreathFree #LungsProblem #InHaled #QuickRelief #AsthmaTreatment
When you are so close with the nature’s beauty is a gift that cultivates appreciation and gratitude 🙏🌲🌲🌲🌿#motherearth#naturebeauty#lembang#lovemycountry#breathfree
Herb of the week | Licorice Root

Licorice is another go-to respiratory ally. She fights dryness and will surely sooth and protect your throat. Shes also helpful for those looking to quit smoking. Just grab a longer root and chew! Shes a belly soother and an overall wonderful tonic to include in our day to day lives. She is one of the sweetest herbs out there and is often added to teas just because of her natural yumminess. Even our sages knew of her greatness! So much so that they clarified which bracha we should say upon use... As it says in the Shulchan Aruch, "If you chew sugar cane, you say Shehakol. Also cinnamon and licorice that you chew and only enjoy the flavor, and you discard the substance, you say the bracha, Shehakol." We get to enjoy the flavor AND benefit from her medicine 💛 
Pictured: licorice from @lhasakarnak 
For more herbal goodness, visit my website. Link in bio.

#licoriceroot #herbmedicine #shulchanaruch #shehakol #baruchhasem #breathfree
Herb of the week | Licorice Root Licorice is another go-to respiratory ally. She fights dryness and will surely sooth and protect your throat. Shes also helpful for those looking to quit smoking. Just grab a longer root and chew! Shes a belly soother and an overall wonderful tonic to include in our day to day lives. She is one of the sweetest herbs out there and is often added to teas just because of her natural yumminess. Even our sages knew of her greatness! So much so that they clarified which bracha we should say upon use... As it says in the Shulchan Aruch, "If you chew sugar cane, you say Shehakol. Also cinnamon and licorice that you chew and only enjoy the flavor, and you discard the substance, you say the bracha, Shehakol." We get to enjoy the flavor AND benefit from her medicine 💛 Pictured: licorice from @lhasakarnak For more herbal goodness, visit my website. Link in bio. #licoriceroot  #herbmedicine  #shulchanaruch  #shehakol  #baruchhasem  #breathfree 
No better way to greet the day than salutations to the sun from passage peak on the breath taking Hamilton island 🌴🤗🌞. Thankyou @kelseypekin for getting me on the trail and @elly_lukas for THIS- stunning spa tour 🙏🏽 #ellylukas #spatour #groupt2018 #sunsalutation #goodmorning #hamiltonisland #yoga #breathfree #live #life #beautiful #gratitude #ocean #island #australia #dreaming
🔥 Foot on armpit variation, first attempt posture on progress, just wanted to see the beginning in order to understand the finalnposture: hence took a picture 😊🙏 om shanthi🧘‍♂️ #indianyogi#yogagram##edmindyoga#fitnessmotivation#balance#yogaindia#yogaforgrowth##yogalooksgood#breathfree#meditation#advancedyoga#yogaselftaught#yogamaster#yogaeverywhere#yogainspiration#yogafeature#fitfam#yogaartist#yogatherapy#chakras#selfcare#flexibility#instayoga
🔥 Foot on armpit variation, first attempt posture on progress, just wanted to see the beginning in order to understand the finalnposture: hence took a picture 😊🙏 om shanthi🧘‍♂️ #indianyogi #yogagram ##edmindyoga #fitnessmotivation #balance #yogaindia #yogaforgrowth ##yogalooksgood #breathfree #meditation #advancedyoga #yogaselftaught #yogamaster #yogaeverywhere #yogainspiration #yogafeature #fitfam #yogaartist #yogatherapy #chakras #selfcare #flexibility #instayoga 
Steaming power 💪

Surely kills all kinds of bugs!! 💪💪 #170degrees #steamcleaningservice #shampooservice #ecofriendly #healthiswealth #breathfree #allergyfree
It's Diwali!!! Happiness should be in the air,  NOT pollution
Burn all your Bad times and #breathfree 
Happy Diwali ❤
It's Diwali!!! Happiness should be in the air, NOT pollution Burn all your Bad times and #breathfree  Happy Diwali ❤
Day 7
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This pretty picture sums up what I wish for  my girls and myself. ❤
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Only paper and pen which sparkle joy😍.
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➡️If you haven't heard of The Konmari Method, I highly recommend her book - Magic Cleaning by Marie Kondo; or you find yourself a certified Konmari Consultant!
Check out @lisatselebidis account on this subject.😊👍
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Isn't it strange that we live in times where we can have it all, but we seem to be unable to live simple?
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I dont mean to stripe down all the goodies we have, but just that bit, so that we are connected again not only to others but to ourselves.
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Through my day to day look at different areas in my home I take also a better look at some areas in my life. .
As I posted yesterday the pictures of the girls rooms, I realized after reading the comments on it, that I wish to have the same organisational skills as my mom. If you look into her "office" at home - she is a retired secretary/assistant, folder over folder, neatly described and of course in order. Look at my office and you find the paper not in them but everywhere else.🤷‍♀️
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The truth is, I dont need all those paper, and honestly I do not see much sense of keeping them. So WHY do I keep it?
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Probably because of what I have seen from my mom, and believed that it's the way it should be -organized and kept for? Yes for what! When I leave this planet I cannot take the bill of the cupboard in the girls room with me! You see?!
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➡️Do yourself also a favor - look into your purse, handbag, or that corner in your livingroom and sort through it. And maybe, leave a good book there, so the next time you can curl up and enjoy a book instead of old bills. .
#ProjektIch #womanonherquest #momoftwogirls #stayathomemom #purposeinmylife #thislifeilive #simplicity #30daychallenge #livingwithpurpose #changetothebetter #simplifyyourlife #reducethegoods #reduceforsimplicity #dailystepstowardsless #lesswaste #breathfree #shedofyourpast
Day 7 . This pretty picture sums up what I wish for my girls and myself. ❤ . Only paper and pen which sparkle joy😍. . ➡️If you haven't heard of The Konmari Method, I highly recommend her book - Magic Cleaning by Marie Kondo; or you find yourself a certified Konmari Consultant! Check out @lisatselebidis account on this subject.😊👍 . Isn't it strange that we live in times where we can have it all, but we seem to be unable to live simple? . I dont mean to stripe down all the goodies we have, but just that bit, so that we are connected again not only to others but to ourselves. . Through my day to day look at different areas in my home I take also a better look at some areas in my life. . As I posted yesterday the pictures of the girls rooms, I realized after reading the comments on it, that I wish to have the same organisational skills as my mom. If you look into her "office" at home - she is a retired secretary/assistant, folder over folder, neatly described and of course in order. Look at my office and you find the paper not in them but everywhere else.🤷‍♀️ . The truth is, I dont need all those paper, and honestly I do not see much sense of keeping them. So WHY do I keep it? . Probably because of what I have seen from my mom, and believed that it's the way it should be -organized and kept for? Yes for what! When I leave this planet I cannot take the bill of the cupboard in the girls room with me! You see?! . ➡️Do yourself also a favor - look into your purse, handbag, or that corner in your livingroom and sort through it. And maybe, leave a good book there, so the next time you can curl up and enjoy a book instead of old bills. . #ProjektIch  #womanonherquest  #momoftwogirls  #stayathomemom  #purposeinmylife  #thislifeilive  #simplicity  #30daychallenge  #livingwithpurpose  #changetothebetter  #simplifyyourlife  #reducethegoods  #reduceforsimplicity  #dailystepstowardsless  #lesswaste  #breathfree  #shedofyourpast 
Something to smile about. 😊✨ Today 5 lakh Clean Zone #BreatheFree filters made by PerSapien were distributed by @volvoautoindia across the Delhi NCR in copies of @hindustantimes. These filters will protect you from the harmful effects of air pollution in your car—allowing you to breathe free.
#diwali #volvo #breathfree #letdelhibreathe #air #pollution #smoke #smog #delhi #india #lights #shareyourlight #solutiontopollution #jointhemovement #saveourplanet #airpollution #airpollutionsucks
Something to smile about. 😊✨ Today 5 lakh Clean Zone #BreatheFree  filters made by PerSapien were distributed by @volvoautoindia across the Delhi NCR in copies of @hindustantimes. These filters will protect you from the harmful effects of air pollution in your car—allowing you to breathe free. #diwali  #volvo  #breathfree  #letdelhibreathe  #air  #pollution  #smoke  #smog  #delhi  #india  #lights  #shareyourlight  #solutiontopollution  #jointhemovement  #saveourplanet  #airpollution  #airpollutionsucks 
Wishing you and your family a very Happy Diwali. 
On this beautiful festive occasion, May you are blessed with beautiful moments of celebration and laughter with your loved ones. Shubh Deepavali. #happydiwali🎉 #shubhdeepawali #greendiwali #Nocrackers #nopolution #breathfree #DiwaliPledge #stayblessed #safediwali #safeanimals @my_kartavya
Let Us Have A Smoke Free And Breathe Free Diwali.

#happydiwali
#festival #diwali #diya #festivaloflights #festivalofindia #smokefree #breathfree
Care for the world we live in is something that Volvo Cars has always been committed to – and that includes the factories where we build our cars.

Our production plants are more than mere factories. They are living proof of our fundamental values of quality, safety and environmental responsibility.

For Test Drive & offers call: 8800010188

#volvoindia #volvocars #breathfree #volvoxc90 #volvoxc60 #volvoxc40
Care for the world we live in is something that Volvo Cars has always been committed to – and that includes the factories where we build our cars. Our production plants are more than mere factories. They are living proof of our fundamental values of quality, safety and environmental responsibility. For Test Drive & offers call: 8800010188 #volvoindia  #volvocars  #breathfree  #volvoxc90  #volvoxc60  #volvoxc40 
Check out one of the many NEW ultrasonic diffusers that are now in the shop! It has 7 color changing LED lights! Just add 3-5 drops of your favorite Parisian Hostess Essential Oil ( today I am loving on the Breathe after to help with the Red Tide) to the water and push the button! It’s as easy as cherry 🍒 pie! Come see me today 11-5pm #verobeachboutique #diffusers #letstalkoils #theparisianhostess #verobeach #essentialoils #oilblends #breathfree #naturalliving #shopsmall
Check out one of the many NEW ultrasonic diffusers that are now in the shop! It has 7 color changing LED lights! Just add 3-5 drops of your favorite Parisian Hostess Essential Oil ( today I am loving on the Breathe after to help with the Red Tide) to the water and push the button! It’s as easy as cherry 🍒 pie! Come see me today 11-5pm #verobeachboutique  #diffusers  #letstalkoils  #theparisianhostess  #verobeach  #essentialoils  #oilblends  #breathfree  #naturalliving  #shopsmall 
Παντα καθαρα υγιη δοντια ακομα οταν τρως εξω. (Αν υποφερετε απο αφθες διαβαστε ως το τελος)

Πόσες φορές τρως εξω απο το σπιτι;  Καθημερινα.
 Εχεις  παντα τη δυνατότητα να πλυνεις  τα δόντια σου; 
Οχι.
Και αφηνεις τα μικροβια να πολλαπλασιαζονται μέχρι να φτασεις σπιτι;
 Ειδικα αν δοκιμασεις την Οδοντόκρεμα Microsilver (μπορεις να την κερδίσεις εδώ http://bit.ly/MicrosilverContest η να την αποκτησεις εδω http://bit.ly/MicrosilverTooth) δεν θα θες να  αποχωρίζονται τα δόντια σου την αισθηση φρεσκαδας και υγειας που χαριζει.
Γι αυτο δημιούργησαμε την οδοντικη τσιχλα microsliver η οποια εχει την ιδια τεχνολογια  οπως και η οδοντοκρεμα με την νανοτεχνολογια ασημιου  και σκοτώνει τα επικίνδυνα βακτηρια σε ΔΕΥΤΕΡΌΛΕΠΤΑ δροσιζοντας παραλληλα την αναπνοη σας.
Επίσης ειναι εξαιρετική αν υποφέρετε απο αφθες.
Δειτε την εδω http://bit.ly/dentalgum

#microsilver #dentalgum #bestgum #breathfree #dentalhealth #dental #gum #healthyteeth #brushonthego
Παντα καθαρα υγιη δοντια ακομα οταν τρως εξω. (Αν υποφερετε απο αφθες διαβαστε ως το τελος) Πόσες φορές τρως εξω απο το σπιτι; Καθημερινα. Εχεις παντα τη δυνατότητα να πλυνεις τα δόντια σου; Οχι. Και αφηνεις τα μικροβια να πολλαπλασιαζονται μέχρι να φτασεις σπιτι; Ειδικα αν δοκιμασεις την Οδοντόκρεμα Microsilver (μπορεις να την κερδίσεις εδώ http://bit.ly/MicrosilverContest η να την αποκτησεις εδω http://bit.ly/MicrosilverTooth) δεν θα θες να αποχωρίζονται τα δόντια σου την αισθηση φρεσκαδας και υγειας που χαριζει. Γι αυτο δημιούργησαμε την οδοντικη τσιχλα microsliver η οποια εχει την ιδια τεχνολογια οπως και η οδοντοκρεμα με την νανοτεχνολογια ασημιου και σκοτώνει τα επικίνδυνα βακτηρια σε ΔΕΥΤΕΡΌΛΕΠΤΑ δροσιζοντας παραλληλα την αναπνοη σας. Επίσης ειναι εξαιρετική αν υποφέρετε απο αφθες. Δειτε την εδω http://bit.ly/dentalgum #microsilver  #dentalgum  #bestgum  #breathfree  #dentalhealth  #dental  #gum  #healthyteeth  #brushonthego 
Something fresh. Something new. Maybe something coming to a trail near you... #frontiertrails #trailrunning #trails #goexplore #breathfree #outdoors ##loseyourfound
Breathe Free with our unique, patented Airhole technology. Airhole protects the wearer from the elements and allows free breathing without condensation. 🏂 @rustyockenden | #Airhole | #facemasks | #OutThere | #stayprotected | #breathfree | #airholefacemasks
YOGA FOR COUGH AND COLD
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- These are 3 simple yoga asanas that can help with your cough and cold.
- Get in a comfortable position.
- Focus on your breath to synchronize your body.
- This can be done several times a day.
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- If it is a wet cough, expect some mucus drainage.
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#ayurveda #yoga #breath #breathfree #cough #cold #medicine #body #mind #soul #cobra #bow #warrior #treatyoself #feelgood #whatthehealth #health #prana #holistic #ancient #bodypositive #healing #vata #kapha #pitta #natural #wholesome #goodvibes #happy #remedy
YOGA FOR COUGH AND COLD . . - These are 3 simple yoga asanas that can help with your cough and cold. - Get in a comfortable position. - Focus on your breath to synchronize your body. - This can be done several times a day. . . - If it is a wet cough, expect some mucus drainage. . . #ayurveda  #yoga  #breath  #breathfree  #cough  #cold  #medicine  #body  #mind  #soul  #cobra  #bow  #warrior  #treatyoself  #feelgood  #whatthehealth  #health  #prana  #holistic  #ancient  #bodypositive  #healing  #vata  #kapha  #pitta  #natural  #wholesome  #goodvibes  #happy  #remedy 
Healing comes in waves
and maybe today 
the wave hits the rocks
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And that’s okay,
that’s okay darling
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You are still healing.
Healing comes in waves and maybe today the wave hits the rocks . And that’s okay, that’s okay darling . You are still healing.
Breath again- exactly as the name suggests, this one helps you breath once more. ❤️
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My nose has been half stuffed off and on the last couple days, so I’ve been rolling this one on my chest to help those nasal passages stay open and free. 👃 
I love the convenience of having a roller on hand to quickly be able to make things better. ❤️☺️
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#breathfree #boogersbegone  #youngliving
Breath again- exactly as the name suggests, this one helps you breath once more. ❤️ . My nose has been half stuffed off and on the last couple days, so I’ve been rolling this one on my chest to help those nasal passages stay open and free. 👃 I love the convenience of having a roller on hand to quickly be able to make things better. ❤️☺️ . . #breathfree  #boogersbegone  #youngliving 
Утренний ☕ Ошо... Упоителен также, как вкусный кофе😜 Когда-то я им вдохновлялась, удивлялась, его слова меня окрыляли, а иногда шокировали и злили, с чем-то я никак не могла согласиться... А что-то заходило в самое сердце.. Прошло 8 лет. И вот, волею судьбы мысли Ошо вновь в моих руках... Прожито столько всего.. Так много разных опытов.... И что же?) Я открываю Его заново...😊 я пришла к нему теперь со значительно уменьшившимся Эго.. И каждая новая мысль его, идея ложится так естестственно в моё сознание и это новое наслаждение когда-то пережитым... Цикличность forever😇 #Ошо #медитация #циклыжизни #цикличность #энергия #вечность #душа #Osho #meditation #life #behappy #breathfree
Утренний ☕ Ошо... Упоителен также, как вкусный кофе😜 Когда-то я им вдохновлялась, удивлялась, его слова меня окрыляли, а иногда шокировали и злили, с чем-то я никак не могла согласиться... А что-то заходило в самое сердце.. Прошло 8 лет. И вот, волею судьбы мысли Ошо вновь в моих руках... Прожито столько всего.. Так много разных опытов.... И что же?) Я открываю Его заново...😊 я пришла к нему теперь со значительно уменьшившимся Эго.. И каждая новая мысль его, идея ложится так естестственно в моё сознание и это новое наслаждение когда-то пережитым... Цикличность forever😇 #Ошо  #медитация  #циклыжизни  #цикличность  #энергия  #вечность  #душа  #Osho  #meditation  #life  #behappy  #breathfree 
☆☆It's all a game of light
It always depends on you, what lights do you want to have, what effects do you want in your life, do not hit the others for your mistakes ..☆☆ #breath #breathfree #goodthink #goodmoment #p #perfect #on #you #c #a #n #nice #environment #energy #fuckin #think #breathfreedom
Nothing like home...💕🤗 #sea #vitaminsea #breathfree
Let's have #Smokefree and #Breathfree #Diwali this year with #Crackers......Yes!!!! With #Diwalicrackers #ChocolateCrackers #SpreadHapiness😍🎉🎊🎁
There’s nothing that opens your chest and frees your breath like the chair chest opener. This is definitely my favorite one, and I love to incorporate it into a backbend practice. It’s also an excellent preparation pose for Sarvangasana, since it opens not just the chest but the armpits as well, making it easier to roll the shoulders properly under the body. This version is great also to bring  more mobility to the thoracic spine. The edge of the seat of the chair that is placed between the vertebrae helps release muscle tension in that area. It is the opposite action of the daily and unhealthy postural habits most of us have: hunching over the computer, office desk, etc. All that creates tension in the upper back and chest, causing roundness along the thoracic spine. For the health of the spine it is important to reverse the rounding action with backbends and specific chest openers like the one in the picture. The benefits of the pose don’t stop here.  I’ve found this pose to be an effective way of learning how to relax the hip flexors. In order to be able to lower the hips and buttocks, you need to soften the hip flexors first. It’s training the mind and body to let go of unnecessary tension. .
This chair chest opener brings clarity to the mind & a fresh breeze to the whole upper body. After coming out of the pose, it’s a wonderful feeling to close your eyes and just sit and feel the effects this pose has in your body, mind, and soul.
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Come to my classes at Sihlsports Langnau a.A. to experience yourself the great benefits of this wonderful chest opener. We will practice this in next week’s evening yoga class starting at 20:10. .
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#chairchestopener #chestopener #yogachair #chairyoga #yogawithprops #freeyourbreath #breathfree #yoga #backbend #preparationforbackbends #mobility #heartopener #sihlsports #yogainlangnau #langnauamalbis #adliswil #thalwil #zurichsee #tanjaioveneyoga #yogaprops #yogazurich #homepractice #homeyogapractice #homeyoga #yogaathome
There’s nothing that opens your chest and frees your breath like the chair chest opener. This is definitely my favorite one, and I love to incorporate it into a backbend practice. It’s also an excellent preparation pose for Sarvangasana, since it opens not just the chest but the armpits as well, making it easier to roll the shoulders properly under the body. This version is great also to bring more mobility to the thoracic spine. The edge of the seat of the chair that is placed between the vertebrae helps release muscle tension in that area. It is the opposite action of the daily and unhealthy postural habits most of us have: hunching over the computer, office desk, etc. All that creates tension in the upper back and chest, causing roundness along the thoracic spine. For the health of the spine it is important to reverse the rounding action with backbends and specific chest openers like the one in the picture. The benefits of the pose don’t stop here. I’ve found this pose to be an effective way of learning how to relax the hip flexors. In order to be able to lower the hips and buttocks, you need to soften the hip flexors first. It’s training the mind and body to let go of unnecessary tension. . This chair chest opener brings clarity to the mind & a fresh breeze to the whole upper body. After coming out of the pose, it’s a wonderful feeling to close your eyes and just sit and feel the effects this pose has in your body, mind, and soul. . Come to my classes at Sihlsports Langnau a.A. to experience yourself the great benefits of this wonderful chest opener. We will practice this in next week’s evening yoga class starting at 20:10. . . . . #chairchestopener  #chestopener  #yogachair  #chairyoga  #yogawithprops  #freeyourbreath  #breathfree  #yoga  #backbend  #preparationforbackbends  #mobility  #heartopener  #sihlsports  #yogainlangnau  #langnauamalbis  #adliswil  #thalwil  #zurichsee  #tanjaioveneyoga  #yogaprops  #yogazurich  #homepractice  #homeyogapractice  #homeyoga  #yogaathome 
Green is the new gray. @moonshinehostel. Cliente con sueños de selva 🌿#mylovelywork #lovemyjob #breathfree #greencity #jardinesverticalescali #LAPLANTULACOLOMBIA
HEADACHES
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TYPES:
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🔷 Sinus: Occurs in the frontal area of the face, around the sinus cavities. Feels congested and heavy
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🔷 Stress/Tension: Aching pain around the head, usually minor. It can be a bother throughout the day but not preventing
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🔷 Cluster: severe burning and piercing pain. Usually occurs on one side of the face.
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🔷 Migraines: Intense, throbbing pain the runs deep in the head, and usually on one side. Migraines can continue for days and interfere with daily activities.
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REMEDIES:
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🔶 Dehydration is your enemy, —> DRINK WATER
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🔶 Warm up some oil (sesame, coconut, Bhringraja, Brahmi, etc.) and massage throughout the scalp and wrap up with a warm towel
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🔶 Chew Tulsi leaves or make tea out of dry leaves
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🔶 Avoid Vata aggravating foods
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🔶 Yoga asanas and Pranayama
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🔶 Favor spices like ginger, cumin, black pepper, cinnamon, nutmeg, etc.
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🔶 Lay down on bed with head hanging down to let the blood circulate to the brain
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🔶 Consider essential oils like lavender, menthol, camphor, peppermint, rosemary, eucalyptus, etc.
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#ayurveda #health #headache #painfree #camphor #essentialoils #oil #tulsi #sinus #stress #migraine #vata #yoga #breathfree #ginger #cumin #blackpepper #cinnamon #nutmeg #nature #holistic #peppermint #brain #blood #lavender #rosemary #massage #feelgood #balance #love
HEADACHES . . TYPES: . 🔷 Sinus: Occurs in the frontal area of the face, around the sinus cavities. Feels congested and heavy . 🔷 Stress/Tension: Aching pain around the head, usually minor. It can be a bother throughout the day but not preventing . 🔷 Cluster: severe burning and piercing pain. Usually occurs on one side of the face. . 🔷 Migraines: Intense, throbbing pain the runs deep in the head, and usually on one side. Migraines can continue for days and interfere with daily activities. . . REMEDIES: . 🔶 Dehydration is your enemy, —> DRINK WATER . 🔶 Warm up some oil (sesame, coconut, Bhringraja, Brahmi, etc.) and massage throughout the scalp and wrap up with a warm towel . 🔶 Chew Tulsi leaves or make tea out of dry leaves . 🔶 Avoid Vata aggravating foods . 🔶 Yoga asanas and Pranayama . 🔶 Favor spices like ginger, cumin, black pepper, cinnamon, nutmeg, etc. . 🔶 Lay down on bed with head hanging down to let the blood circulate to the brain . 🔶 Consider essential oils like lavender, menthol, camphor, peppermint, rosemary, eucalyptus, etc. . . . #ayurveda  #health  #headache  #painfree  #camphor  #essentialoils  #oil  #tulsi  #sinus  #stress  #migraine  #vata  #yoga  #breathfree  #ginger  #cumin  #blackpepper  #cinnamon  #nutmeg  #nature  #holistic  #peppermint  #brain  #blood  #lavender  #rosemary  #massage  #feelgood  #balance  #love 
Sometimes you need to go somewhere you can think freely and see stuff in an otter way. #forest_captures #niceplaces #forest_gallery #quarry #otterj #breathfree #photog #photographyig #djimavic2pro
Ready for the fall season! Thanks to @cmundy64 .
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#dazzledry #fireopal #breathfree #ivyleague #autumn
We love California. We love Los Angeles. We love yoga. We love our 🌱Natural. Organic. Vegan. IXSO 🌱. 💜🙏🏻🇺🇸😘 Photo: danubepower #waves #waves🌊 #sportdrink #healthydrink #wellnessdrink #ocean #oceanwaves #pacific #losangeles #california #californication  #vitaminb12 #californiadreamin #beachwaves #beach #organicdrink #naturalingredients #noenergydrinks #yogaeverday #venicebeach #yogabeginner #ohm #breathfree #feelfree