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#breathe medias

Photos

Last night I got to experience delivering a small circuit class at over 3000f in the altitude training room @complete_health_fitness Was a little bit cool and there ladies love it. I don't know the science behind it but it's got lots of cool training benefits. Definitely something to try and Scott @cairns_altitude_training can give you all the training benefits and take you through a program or class specific to your goal. So much fun, thank you to these ladies for letting me put them through their paces. #altitudetraining #cairnsaltitudetraining #variability #ViPR #cairns #fitness #endurance #motion2fitness #move #breathe #feel
Last night I got to experience delivering a small circuit class at over 3000f in the altitude training room @complete_health_fitness Was a little bit cool and there ladies love it. I don't know the science behind it but it's got lots of cool training benefits. Definitely something to try and Scott @cairns_altitude_training can give you all the training benefits and take you through a program or class specific to your goal. So much fun, thank you to these ladies for letting me put them through their paces. #altitudetraining  #cairnsaltitudetraining  #variability  #ViPR  #cairns  #fitness  #endurance  #motion2fitness  #move  #breathe  #feel 
This shot was taken in a place where on one side is the Caribbean ocean and directly on the other side is the Atlantic! I’m so blessed to be able to experience such beauty everyday of this trip so far! •
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#movementculture #move #movement #trip #travel #vacation #life #kick #kicks #kicking #karate #martialarts #yoga #breath #breathe #yoga #fun #experience #karate #island #islander #dad #memorialtrip #play #parkour
Great Day Kings and Queens! #GiveThanks for another day to Give Thanks 🙏🏾 this is a question I ask myself when I’m confronted with choices/decisions. 
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Did I take time to get quiet? Am I listening for the answers? Am I vibrating IN the challenge or LISTENING for the solution? Am I Present? Do I know, understand and digest my worth then be willing to walk in that? Where is my faith? Am I practicing my faith...DAILY? What is my work? Oh yeah it’s real outchea! 😘

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#myJourney #inspirationalquotes #motivationalquotes #Breathe #BeStill #Meditate 🧘🏾‍♀️🙋🏽👏🏾🎉😶❤️❤️❤️❤️ #Stillness #Om
Great Day Kings and Queens! #GiveThanks  for another day to Give Thanks 🙏🏾 this is a question I ask myself when I’m confronted with choices/decisions. # Did I take time to get quiet? Am I listening for the answers? Am I vibrating IN the challenge or LISTENING for the solution? Am I Present? Do I know, understand and digest my worth then be willing to walk in that? Where is my faith? Am I practicing my faith...DAILY? What is my work? Oh yeah it’s real outchea! 😘 # #myJourney  #inspirationalquotes  #motivationalquotes  #Breathe  #BeStill  #Meditate  🧘🏾‍♀️🙋🏽👏🏾🎉😶❤️❤️❤️❤️ #Stillness  #Om 
I'm incredibly logical & particular.. big surprise hehe.. which is why I've driven myself pretty hard to create flow & precision into my new apartment as quickly (obsessively) as possible. .
I hadn't quite found the inspiration however to start creating character & instilling emotion into this space, until I was forced into revelation by @h_ailey_em with the notion of these wall hangings. I've always found these lithograph-style botanical drawings to be incredibly aesthetic & beautiful, so with the first chance I had I made the trip to @urbansourcevancouver & was elated to get my hands on a bunch of them.
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These are printed on some very sexy & tactile Italian paper & will soon be finding their way onto the walls here. Eventually I'll be combining them with some plants, but one step at time.. currently undecided of how to hang them, as framing them all d be too expensive, and tacking them to the walls might be a bit subdued. Any suggestions folks??? 😊
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I'm incredibly logical & particular.. big surprise hehe.. which is why I've driven myself pretty hard to create flow & precision into my new apartment as quickly (obsessively) as possible. . I hadn't quite found the inspiration however to start creating character & instilling emotion into this space, until I was forced into revelation by @h_ailey_em with the notion of these wall hangings. I've always found these lithograph-style botanical drawings to be incredibly aesthetic & beautiful, so with the first chance I had I made the trip to @urbansourcevancouver & was elated to get my hands on a bunch of them. . These are printed on some very sexy & tactile Italian paper & will soon be finding their way onto the walls here. Eventually I'll be combining them with some plants, but one step at time.. currently undecided of how to hang them, as framing them all d be too expensive, and tacking them to the walls might be a bit subdued. Any suggestions folks??? 😊 .
Skogen. Inget annat får mig att må så bra som den. Havet förstås, men skogen är nog den jag skulle välja, om jag var tvungen ta bort någon av dessa. Skogen har allt. Där kan jag vara jag. Tänka fritt. Tänka klart. Uppleva de små, magiska konstverk som ändrar färg, form och konsistens mellan dagar, mellan årstider. Där jag kan andas ut det som behöver spridas för vinden. Andas in lugnet och det friska, starka. Där kan jag gömma mig och slippa alla samtal. Få vara tyst. I tystnaden.

#skog #wood #forest #me #breathe #life #rehab #silence #tystnad #bäck #porlande #sweden #picoftheday #november #mossa #colours #trees #nature #wildlife
Skogen. Inget annat får mig att må så bra som den. Havet förstås, men skogen är nog den jag skulle välja, om jag var tvungen ta bort någon av dessa. Skogen har allt. Där kan jag vara jag. Tänka fritt. Tänka klart. Uppleva de små, magiska konstverk som ändrar färg, form och konsistens mellan dagar, mellan årstider. Där jag kan andas ut det som behöver spridas för vinden. Andas in lugnet och det friska, starka. Där kan jag gömma mig och slippa alla samtal. Få vara tyst. I tystnaden. #skog  #wood  #forest  #me  #breathe  #life  #rehab  #silence  #tystnad  #bäck  #porlande  #sweden  #picoftheday  #november  #mossa  #colours  #trees  #nature  #wildlife 
Weekends equal No walls Only greens and blues #nature #weekends #breathe #refreshing #RE-creation
That's why #london is my second home. Because my #friends are here, and they visit, and we pick up where we left. 💙 Absolutely #love these moments 💙
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#londonlife #happylife #loveisallaround #friends #moments #work #KingstonChristmas #workplace #marketing #socialmedia #joy #stayoutside #live #breathe #bethakful #people #happyus #goodmood #goodvibes #nights #nightsinlondon #weekend #mood #beer #drinks #sweets #sweetgirl #uk
I’ll be back at Gold Lotus in Placerville tomorrow morning at 9:00 teaching Yin, so if you missed it... I’ll see you on the mat tomorrow! #yin #yinyoga #yinyogalife #yinyogateacher #connecttoself #connection #zen #breathe
And, breathe... Happy Friday, you made it! 🙌We know that running your own business or professional practice takes a lot of time and you work hard - which means it's important to pause and take time for self-care. 💆We believe taking time out to nourish yourself is time well-spent and will help you return to your business re-energized. 😌Are you mindful about taking care of your needs? What does self-care look like for you? How will you practice self-care this weekend? We'd love to hear! ⠀
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#breathe #relax #selfcare #selfcaretips #weekend #happyfriday #feelgoodfriday #health #wellness #wellbeing #mentalhealth #mindfulness #mindfulnesspractice #mindbody #mindbodyspirit #yoga #meditation #intentions #nourish #reset #renew #energize #entrepreneur #wellpreneur #solopreneur #smallbusiness #offeringtree #startup #startuplife
And, breathe... Happy Friday, you made it! 🙌We know that running your own business or professional practice takes a lot of time and you work hard - which means it's important to pause and take time for self-care. 💆We believe taking time out to nourish yourself is time well-spent and will help you return to your business re-energized. 😌Are you mindful about taking care of your needs? What does self-care look like for you? How will you practice self-care this weekend? We'd love to hear! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #breathe  #relax  #selfcare  #selfcaretips  #weekend  #happyfriday  #feelgoodfriday  #health  #wellness  #wellbeing  #mentalhealth  #mindfulness  #mindfulnesspractice  #mindbody  #mindbodyspirit  #yoga  #meditation  #intentions  #nourish  #reset  #renew  #energize  #entrepreneur  #wellpreneur  #solopreneur  #smallbusiness  #offeringtree  #startup  #startuplife 
❣️ ❣️ ❣️ New Challenge Announcement ❣️ ❣️ ❣️
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#MotherEarthMothers .
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Day 5
#invertedpose .
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Here's the poses and affirmations line up:
1. Strength: I AM ENOUGH - Warrior pose💫
2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose.💫
3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose.💫
4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose.💫
5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose.💫
6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose.
7. Surrender: I surrender to the power greater than me - forward fold/Child Pose.
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Hosts:
@faithfoxmama 
@stardivakhushi .
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Sponsors:
@onzie
@soultrees
@brigidsgrove 
@loveprayjewelry 
@insideoutsideoutsidein
5 sponsors be giving 5 gifts (1 each) to 5 individual participants!
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#igyogachallenges 
#igyoga 
#igyogacommunity 
#mamayoga
#yogamom 
#yogaformoms 
#motherearth #earthlove #yogalove 
#meditation 
#breathe 
#believe 
#strikepose
#openyourheart 
#yoga body
#vegan
#healthylifestyle 
#yogahealthy 
#yogi
#fitnessmotivation 
#backbending 
#handstand 
#goodvibesonly 
#yogacommunity 
#challenge
❣️ ❣️ ❣️ New Challenge Announcement ❣️ ❣️ ❣️ . . #MotherEarthMothers  . . Day 5 #invertedpose  . . Here's the poses and affirmations line up: 1. Strength: I AM ENOUGH - Warrior pose💫 2. Love: Love heals all wounds. Not time. Time is an illusion. We are only here NOW. - Any heart opener Pose.💫 3. Wisdom: When things go differently than planned, I remain flexible and open to change - Crescent moon pose.💫 4. Roots : I am grounded, I am safe. I'm divinely protected at all times - Tree pose.💫 5. Faith: I believe in the process of life to bring only good to me - Any inversion/inverted pose.💫 6. Intuition : My life is entirely upto me. I have the power within me. - Any meditative pose. 7. Surrender: I surrender to the power greater than me - forward fold/Child Pose. . . . Hosts: @faithfoxmama @stardivakhushi . . Sponsors: @onzie @soultrees @brigidsgrove @loveprayjewelry @insideoutsideoutsidein 5 sponsors be giving 5 gifts (1 each) to 5 individual participants! . . . . . #igyogachallenges  #igyoga  #igyogacommunity  #mamayoga  #yogamom  #yogaformoms  #motherearth  #earthlove  #yogalove  #meditation  #breathe  #believe  #strikepose  #openyourheart  #yoga  body #vegan  #healthylifestyle  #yogahealthy  #yogi  #fitnessmotivation  #backbending  #handstand  #goodvibesonly  #yogacommunity  #challenge 
Urdhva Prasarita Eka Padasana (standing splits variation) - an ‘all in one’ hamstring, calf, hip flexor, intercostal, spinal extension inversion/balance👌🏼🌟
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#yoga #asana #breathe #meditation #wellness #invert #stretch
Earth my body.
Air my breath.
Fire my will.
Water my blood.
Earth my body. Air my breath. Fire my will. Water my blood.
Your BODY is your TEMPLE! Breathing deeply to remember our most ancient past! @getflo2 is for you! #breathe #respiration #body #o2 #breathing #meditation
Reminder!! Doesn’t matter how you mom just as long as you’re loving, nourishing and ok a lot of other things! Toddlers make it crazy most days! It’s like you’re fighting a mini you all day long and well it’s not always sweet 😂! #momlife #reallife #toddlerlife #minime #stayathomemom #dontcompare #breathe #lovemylittles #bestjobever #wheresmycuddles #girlboss #bossmom #attitude #sassypants #oneofeach
https://www.instagram.com/p/BqQQK5FnVIA/?utm_source=ig_share_sheet&igshid=1axjj1fk8i9au
Copied from @breathe_in_pod
#wildfire 
#facemasks
#breathe
https://www.instagram.com/p/BqQQK5FnVIA/?utm_source=ig_share_sheet&igshid=1axjj1fk8i9au Copied from @breathe_in_pod #wildfire  #facemasks  #breathe 
Black black heart,why would you offer more? Why would you make it easier on me to satisfy?

#noir #photography #photooftheday #nature #instagood #bestoftheday #lily #breathe
Kristalsvatnsflaska sem byggir á öllum fimm elementunum úr kínversku læknisfræðinni. Amethyst, kalsedon, rósakvars, sjávaragat og viðarsteinn. #breakfastallday #crystals #crystalhealing #breathe
Come to my corner and get pampered physically and mentally to boost yourself spiritually 🙌🏾
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Chair Massage .
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#Numerology Cards
Come to my corner and get pampered physically and mentally to boost yourself spiritually 🙌🏾 . . Chair Massage . . #Numerology  Cards
Friday. Yeeeesssss. A little slow rumba to lock things into gear. Always a good dance to come back to the feeling of self, passion and partnership. Is it time to slow things down or speed things up for ya? For those of us in California, maybe staying home for some self pampering may be the best plans for this weekend 🔥😍😷 but a little dancing to detox is always good 👍🏼💚 #breathe #danceinsanity #couplegoals #dance #rumba #fridayvibes .
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#passion #dancerlife #dancemood #weekendplans #fridayfunday #artistsofinstagram #dancersofig #husbandandwife #dancepartners #socialdance #socialdancetv #latindancing #bayareaartist #dancing #ballroomdance #latinasexy #latindance #sanfranciscolife #dancesport
Friday. Yeeeesssss. A little slow rumba to lock things into gear. Always a good dance to come back to the feeling of self, passion and partnership. Is it time to slow things down or speed things up for ya? For those of us in California, maybe staying home for some self pampering may be the best plans for this weekend 🔥😍😷 but a little dancing to detox is always good 👍🏼💚 #breathe  #danceinsanity  #couplegoals  #dance  #rumba  #fridayvibes  . . . . . . . . . . . . #passion  #dancerlife  #dancemood  #weekendplans  #fridayfunday  #artistsofinstagram  #dancersofig  #husbandandwife  #dancepartners  #socialdance  #socialdancetv  #latindancing  #bayareaartist  #dancing  #ballroomdance  #latinasexy  #latindance  #sanfranciscolife  #dancesport 
Yay! Saturday morning means off to Yoga @the.wellness_collective ! Beautiful way to start the weekend 🧡
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#yoga #saturday #weekend #move #moveyourbody #vinyasa #breathe #align #calm #health #wellbeing #wellness #grow #nourish
By focussing on your breathing you can work out longer and you know when you are overtraining yourself!
By focussing on your breathing you can work out longer and you know when you are overtraining yourself!
The Pancakes at Brian's 24 restaurant are huge and SO GOOD! This place does not skimp on portion size! Our entire table ate off of this pancake, like it was a pizza🥞❤keto who?

#follow @the_pto_nomad. A travel site dedicated to the adventurers, living the 9 to 5 corporate life! 
#travelwithme #travelphotography #travelisthenewclub #blacktravel #blacktravelfeed #vlog #budgetflights #PTONomad #love #instamood #beach #travel #traveltime #instatravel #nomad #vacation #California #retirement #live #life #breathe #hope #dream #travelfeed #travelagent #corporateamerica #worklifebalance #Winter
The Pancakes at Brian's 24 restaurant are huge and SO GOOD! This place does not skimp on portion size! Our entire table ate off of this pancake, like it was a pizza🥞❤keto who? #follow  @the_pto_nomad. A travel site dedicated to the adventurers, living the 9 to 5 corporate life! #travelwithme  #travelphotography  #travelisthenewclub  #blacktravel  #blacktravelfeed  #vlog  #budgetflights  #PTONomad  #love  #instamood  #beach  #travel  #traveltime  #instatravel  #nomad  #vacation  #California  #retirement  #live  #life  #breathe  #hope  #dream  #travelfeed  #travelagent  #corporateamerica  #worklifebalance  #Winter 
🌞 🌻
📖@rupikaur_
🌞 🌻 📖@rupikaur_
Does this bedtime routine sound familiar? Check email, scroll instagram, and watch episodes of the Office until you pass out. (I know I'm raising my hand...)⁣
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But did you know, the artificial blue light emitted screens actually messes with our internal clock? Plus taking in the incredible amount of content social media provides can be way overstimulating and actually emit a stress response, promoting wakefulness rather than sleep! ⁣
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This is why even after a full night’s sleep, if you spent time scrolling right before bed, you may wake up tired.⁣
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Up on the blog today: why you should skip scrolling before bed and other ways you can wind down without screens!⁣
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#sproutwellness #mindfulness #stressless #nutritionaltherapy #headspace⁣
 #sleep #adrenalfatigue #adrenalsupport #hormonehealth ⁣
#selfcare #mentalhealth #anxiety #breathe #gratitude #mindful #meditate #exercise #disconnect #unplug #connection
Does this bedtime routine sound familiar? Check email, scroll instagram, and watch episodes of the Office until you pass out. (I know I'm raising my hand...)⁣ #⁣ But did you know, the artificial blue light emitted screens actually messes with our internal clock? Plus taking in the incredible amount of content social media provides can be way overstimulating and actually emit a stress response, promoting wakefulness rather than sleep! ⁣ #⁣ This is why even after a full night’s sleep, if you spent time scrolling right before bed, you may wake up tired.⁣ #⁣ Up on the blog today: why you should skip scrolling before bed and other ways you can wind down without screens!⁣ #⁣ ⁣ #sproutwellness  #mindfulness  #stressless  #nutritionaltherapy  #headspace ⁣ #sleep  #adrenalfatigue  #adrenalsupport  #hormonehealth  ⁣ #selfcare  #mentalhealth  #anxiety  #breathe  #gratitude  #mindful  #meditate  #exercise  #disconnect  #unplug  #connection 
Take a deep breath,
so that both of your chest aches,
until it begins to hurt a little.

Breathe out more,
until it feels like there’s nothing left inside of you.

it's okay if you’re out of breath
no one will blame you
it’s okay to make mistakes once in a while
everyone does that 
to say it’s okay,
even though it’s only words of comfort. { breathe - Lee Hi }
#breathe #한숨 #leeHi #이하이 #okay #breath #hurt #mistake #words #english #translation #lyrics  @leehi_hi
Take a deep breath, so that both of your chest aches, until it begins to hurt a little. Breathe out more, until it feels like there’s nothing left inside of you. it's okay if you’re out of breath no one will blame you it’s okay to make mistakes once in a while everyone does that  to say it’s okay, even though it’s only words of comfort. { breathe - Lee Hi } #breathe  #한숨  #leeHi  #이하이  #okay  #breath  #hurt  #mistake  #words  #english  #translation  #lyrics  @leehi_hi
It’s okay 💞
Everyone has a day where they mess up or think they look like an idiot. You don’t, your an amazing person no matter what you do. You make a mistake your not stupid your beautiful and everyone (and I mean everyone) makes mistakes. You’ll get threw it and if people keep bugging you about it ignore them or walk away because they are clearly not worth your time. Your amazing and you are loved. 
#selfllve #selfcare #youvegotthis #itsokay #itsok #breathe #mistakes #good #bad #equal #badday #goodday #doesntmatter #bestforyou #beyou #betruetoyourself
It’s okay 💞 Everyone has a day where they mess up or think they look like an idiot. You don’t, your an amazing person no matter what you do. You make a mistake your not stupid your beautiful and everyone (and I mean everyone) makes mistakes. You’ll get threw it and if people keep bugging you about it ignore them or walk away because they are clearly not worth your time. Your amazing and you are loved. #selfllve  #selfcare  #youvegotthis  #itsokay  #itsok  #breathe  #mistakes  #good  #bad  #equal  #badday  #goodday  #doesntmatter  #bestforyou  #beyou  #betruetoyourself 
El típico paisaje de cuento 🍃🌄 #Respira... #campo #holiday #country #cow #church #nature #peace #felicidad #greenday #breathe #love
Ya está en Youtube el video de @mustangcolorado "Breathe" 💥💣
Vayan a pillenlo que está bien chimba y la canción ni se diga 🔥👺🔥
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#PopeYLaBestia
#PYLB #musica #colombia #bucaramanga #breathe
Prodigy quality as always. #theprodigyofficial #breathe
A hike through the Nevada desert is good for the soul. 🌵
A hike through the Nevada desert is good for the soul. 🌵
Getting caught up in your thoughts can play havoc with your peace. We create our own delusions, creating our own suffering. Let go of the mind chatter and move closer to living soulfully. To cultivate this, practice gratitude, then do that every damn day. Lose your mind. Peace out.

#peaceout#loseyomind#hustleyourself#morningmeditations#comfortandease#breathe#yogalife#yogavibes#melbourneyogi#melbourneyoga#breathe#openyourheart#openyourbody#openyourmind#yogaforeverybody
Getting caught up in your thoughts can play havoc with your peace. We create our own delusions, creating our own suffering. Let go of the mind chatter and move closer to living soulfully. To cultivate this, practice gratitude, then do that every damn day. Lose your mind. Peace out. #peaceout #loseyomind #hustleyourself #morningmeditations #comfortandease #breathe #yogalife #yogavibes #melbourneyogi #melbourneyoga #breathe #openyourheart #openyourbody #openyourmind #yogaforeverybody 
We know what you’re thinking, but even the most energetic kids can be coached into *quiet* meditation. If you liked this breathing exercise, you can thank @mallikachopra for sharing it! #Mindfulness #Zen #Calm #Breathe #Relax #Family #Parenting #Health #Wellness #LetGo #Peace #Healthy #Focus
I don’t think I’ve ever been more thankful for a run outside #run #breathe #runlikeagirl #californiafires #grateful
Burn like a wildfire, lighting up the night sky✨ 🖤
@stickfiguremusic
Burn like a wildfire, lighting up the night sky✨ 🖤 @stickfiguremusic
There are days (more often then I'd like to admit) that I am so focused on work that I forget what day, what time, and what month it is!...and I have to remind myself to stop and breathe.

So a friendly reminder to myself that there will always be work that needs to get done, there will always be bills to pay....so CHILL take a break, take a deep breath, because NOTHING is that serious.

Everything will be okay!

And my mind and body will thank me for it. 💜

#selfcare #care
#breathe #livelife
#enjoylife #lifeisshort
#noregrets #quotes
#takeabreak
#bemindful
#mindfulness #presence
#bepresent #selfcaretips
#selfcareeveryday
#selfcaretime
#selfcareishealthcare
#selfcareisthebestcare
#loveyourbody 
#healthymind
#healthybody
#hustle #rest
#inspirationalquote
#motivationalquotes
#selfcarequote
#inspiration
#motivation
There are days (more often then I'd like to admit) that I am so focused on work that I forget what day, what time, and what month it is!...and I have to remind myself to stop and breathe. So a friendly reminder to myself that there will always be work that needs to get done, there will always be bills to pay....so CHILL take a break, take a deep breath, because NOTHING is that serious. Everything will be okay! And my mind and body will thank me for it. 💜 #selfcare  #care  #breathe  #livelife  #enjoylife  #lifeisshort  #noregrets  #quotes  #takeabreak  #bemindful  #mindfulness  #presence  #bepresent  #selfcaretips  #selfcareeveryday  #selfcaretime  #selfcareishealthcare  #selfcareisthebestcare  #loveyourbody  #healthymind  #healthybody  #hustle  #rest  #inspirationalquote  #motivationalquotes  #selfcarequote  #inspiration  #motivation 
What colour are you today? You get to choose. 🌈
What colour are you today? You get to choose. 🌈
#Repost
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Life will show you, often, that you are so much stronger than you can imagine.
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Never, ever underestimate yourself beautiful ones. 🙏
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#loveyourself #beyourself #beyou #bebrave #lovewarrior #bethechange #meditation #mindfulness #wecandohardthings #selfcare #selflove #peacefulmindpeacefullife #outerpeacethroughinnerpeace #inspirationoftheday #wordsofwisdom #wordstoliveby #spiritjunkie #truthbomb #livefullyalive #liveonpurpose #michellemaros #breathe #smile
#Repost  • Life will show you, often, that you are so much stronger than you can imagine. • Never, ever underestimate yourself beautiful ones. 🙏 . . #loveyourself  #beyourself  #beyou  #bebrave  #lovewarrior  #bethechange  #meditation  #mindfulness  #wecandohardthings  #selfcare  #selflove  #peacefulmindpeacefullife  #outerpeacethroughinnerpeace  #inspirationoftheday  #wordsofwisdom  #wordstoliveby  #spiritjunkie  #truthbomb  #livefullyalive  #liveonpurpose  #michellemaros  #breathe  #smile 
TFW you finally accomplish the most frustrating of tasks in your new crib. Check out our CURTAINS. #om #mancrusheveryday @robcoyneschoolofmusic
TFW you finally accomplish the most frustrating of tasks in your new crib. Check out our CURTAINS. #om  #mancrusheveryday  @robcoyneschoolofmusic
Magnificent nature ... mountains and horses, two of my favourite things. And standing next to immense waterfalls and feeling very small!!! #glenorchynz #newzealand #glenorchybackcountryride #escapethecity #happy #grateful #lucky #nature #outdoors #freshair #breathe #paradise #horse #scenery #mountains #loveNZ
I'm dealing with a selfish fear
To keep me up another restless night
Another restless night.
I'm dealing with a selfish fear To keep me up another restless night Another restless night.
#backtomyroots #friends #runbabyrun #roadtotri #imback #friendship #goodvibes #breathe #running @affari_sport @biassoniandrea @andrearouge1972 @michelececotti
Let your light shine✨ @tinycactus
#bklyncbd
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#shinebright #relax #breathin #breathe #relaxingvibes #cbdheals #cbd #cbdvape #cbdoil #cbdcures #naturalmedicine
Daisy Parent - launching in Barnet! 
Our popular and highly regarded complete antenatal course is coming to Barnet in 2019!

If you're looking to prepare for birth AND baby this is the one for you.

6 hours on birth - all births, from natural to c-section and all sorts in between. You'll have coping techniques for whatever happens, including breathing, relaxation, birth hypnosis (what is also included in our weekly Daisy Birthing classes) and partner massage techniques. With a sound understanding of the process of birth you'll be confident to make your informed choices when the time comes. And because your partner comes too, they will be all clued up and ready to support you too.

But it doesn't end there. Once you've done the birth part, you get to head home with your new little bundle and then the fun begins. 
So we've got 8.5 hours on postnatal recovery, life in the first few months and practical babycare. Everything from how to change a nappy, to dealing with crying, sleep, an in depth look at infant feeding and breastfeeding, calming - and some of the magic we include in our baby classes. 
Book now if you want to join us, it's a 6 week course starting Monday 7th January. Currently space left for just two more couples - perfect for those due in March-April
Daisy Parent - launching in Barnet! Our popular and highly regarded complete antenatal course is coming to Barnet in 2019! If you're looking to prepare for birth AND baby this is the one for you. 6 hours on birth - all births, from natural to c-section and all sorts in between. You'll have coping techniques for whatever happens, including breathing, relaxation, birth hypnosis (what is also included in our weekly Daisy Birthing classes) and partner massage techniques. With a sound understanding of the process of birth you'll be confident to make your informed choices when the time comes. And because your partner comes too, they will be all clued up and ready to support you too. But it doesn't end there. Once you've done the birth part, you get to head home with your new little bundle and then the fun begins. So we've got 8.5 hours on postnatal recovery, life in the first few months and practical babycare. Everything from how to change a nappy, to dealing with crying, sleep, an in depth look at infant feeding and breastfeeding, calming - and some of the magic we include in our baby classes. Book now if you want to join us, it's a 6 week course starting Monday 7th January. Currently space left for just two more couples - perfect for those due in March-April
I had a rough week and I’m not very good at hiding it (nor would I want to be) So instead, I shared with my class one of the strategies that helped me through this hard time: a letter to myself that I had written in therapy and sealed months back. I wrote these words to myself knowing that I would go through another hard time. I wanted to be my best friend and give myself some love ❤️ so I wrote down words that I thought would inspire me the most, pick me up from the hardest place... what I used to want someone else to say to me .... So this week when I needed those words the most, I knew where to turn. And now these girls will have somewhere to turn as well ♥️♥️♥️♥️ #passitalong .
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#yoga #teacher #gratitude #teen #girls #women #love #empowerment #breathe #female #girlpower #toronto #fitness #stress #health #afterschool #program #mindfulness #meditation #anxiety #depression #mental #health #healthy #yoga #girl #teacher #yogaeverydamnday #yogachallenge #yogainspiration #yogaeverywhere
I had a rough week and I’m not very good at hiding it (nor would I want to be) So instead, I shared with my class one of the strategies that helped me through this hard time: a letter to myself that I had written in therapy and sealed months back. I wrote these words to myself knowing that I would go through another hard time. I wanted to be my best friend and give myself some love ❤️ so I wrote down words that I thought would inspire me the most, pick me up from the hardest place... what I used to want someone else to say to me .... So this week when I needed those words the most, I knew where to turn. And now these girls will have somewhere to turn as well ♥️♥️♥️♥️ #passitalong  . . . #yoga  #teacher  #gratitude  #teen  #girls  #women  #love  #empowerment  #breathe  #female  #girlpower  #toronto  #fitness  #stress  #health  #afterschool  #program  #mindfulness  #meditation  #anxiety  #depression  #mental  #health  #healthy  #yoga  #girl  #teacher  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogaeverywhere 
ahh fuck
#i #cant #breathe
You ask me why I dwell in the green mountain;
I smile and make no reply for my heart is free of care.
As the peach-blossom flows down stream and is gone into the unknown,
I have a world apart that is not among men.
- Li Bai •
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#nature #yogaoutside #breathe #bendymama #igyogafam #igyogacommunity #lowlunge #fall #yogamama #yoga #yogaeverywhere
::::::THIS SUNDAY:::::
{Unravel the Mysteries of the Upper Body}
>a workshop dedicated to releasing tension in the neck & shoulders. Join Corey for a Forrest Yoga styled workshop focused on releasing upper body tension, specifically in the neck and shoulders. Through focused breath-work and guided poses, you’ll work to strip the layers away from the emotional and physical blocks that are held in the upper body. During class Corey offers hands-on assists to help the tension dissipate. Step off your mat refreshed with a new found freedom. 9-10:30am .
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Feel free to message me with any questions. All classes at Breathe are donation based! Look forward to seeing you on your mat. .
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#breathe #yoga #forrestyoga #yogausvi #breathestthomas #stthomasusvi #caribbeanyoga #caribbean #yogastudiolove #lovecity #love #selfcare #getonyourmat #forrestyoga #neck #shoulder #release #freefrompain #heal #healyourbody #feelgood #stt #stj #stc #usvi #yogastudio #community #care #plants
::::::THIS SUNDAY::::: {Unravel the Mysteries of the Upper Body} >a workshop dedicated to releasing tension in the neck & shoulders. Join Corey for a Forrest Yoga styled workshop focused on releasing upper body tension, specifically in the neck and shoulders. Through focused breath-work and guided poses, you’ll work to strip the layers away from the emotional and physical blocks that are held in the upper body. During class Corey offers hands-on assists to help the tension dissipate. Step off your mat refreshed with a new found freedom. 9-10:30am . . . Feel free to message me with any questions. All classes at Breathe are donation based! Look forward to seeing you on your mat. . . . #breathe  #yoga  #forrestyoga  #yogausvi  #breathestthomas  #stthomasusvi  #caribbeanyoga  #caribbean  #yogastudiolove  #lovecity  #love  #selfcare  #getonyourmat  #forrestyoga  #neck  #shoulder  #release  #freefrompain  #heal  #healyourbody  #feelgood  #stt  #stj  #stc  #usvi  #yogastudio  #community  #care  #plants 
I got my doTERRA essential oil starter kit! I can’t wait to learn more about all of them. Thanks @ngiove17 for bringing me into the light! 🍋💙 #doterra #essentialoils #chiropractic #breathe #vitality
Weekend🙏 
How was your week?
How was your breath? 
Our breath is such an amazing indicator of our mood,and opposite,our mood is an indicator of our breath. 
Conscious breathing, pranayama, is so simple, and powerful. It really is the expansion of the life force. Breathing deeply and slowly encourages the parasympathetic nervous system to take over and calm the nervous system down.  It is then when the recovery takes place, even at cellular level.
In this modern life we are so driven by the sympathetic nervous system which means we are more fired up, active,and in the end all too stressed up... in the long run that won’t last.

Inhale-deep 
Exhale- consciously 
Just give some extra deep breaths as selfcare for yourself this weekend 💙. If you want to go deeper than the deepest breath, read this wonderful book, my book of this week : Andas ( = Breathe) by @ulricanorberg .The book is still only in Swedish, but I hope soon in English too. !  #andas #breathe #pranayama #lettheforcebewithyou #bookoftheweek
Weekend🙏 How was your week? How was your breath? Our breath is such an amazing indicator of our mood,and opposite,our mood is an indicator of our breath. Conscious breathing, pranayama, is so simple, and powerful. It really is the expansion of the life force. Breathing deeply and slowly encourages the parasympathetic nervous system to take over and calm the nervous system down. It is then when the recovery takes place, even at cellular level. In this modern life we are so driven by the sympathetic nervous system which means we are more fired up, active,and in the end all too stressed up... in the long run that won’t last. Inhale-deep Exhale- consciously Just give some extra deep breaths as selfcare for yourself this weekend 💙. If you want to go deeper than the deepest breath, read this wonderful book, my book of this week : Andas ( = Breathe) by @ulricanorberg .The book is still only in Swedish, but I hope soon in English too. ! #andas  #breathe  #pranayama  #lettheforcebewithyou  #bookoftheweek 
Helping out my neighbor this morning with an appointment and errands had me pushing play late morning.

I was all prepared to struggle with this one....was I going to beat last weeks score?  Was it even possible....could I push harder then I did last Friday? 
Since I cover the previous weeks results...I never know until the workout is over if I improved.......DAMN I did it again! 
I improved by 40 points from last week AND that is with modifying MOST of Monday & Wednesday's cardio workouts.

There is a method to these programs....I haven't been disappointed once in the last 3+ years.....and it's all been done at home....how crazy is that?! #strongereveryday #nevermissaday #pushgotoday #believeinyou #believe #release #peace #believingiseeing #breathe #patience #fitat52 #fitfam #warriormom #warriorfamily #wellnessisalifestyle #agedoesntdefineyou #weareallcapableofgreatthings #myzone #backintheshop #provinggrounds
Helping out my neighbor this morning with an appointment and errands had me pushing play late morning. I was all prepared to struggle with this one....was I going to beat last weeks score? Was it even possible....could I push harder then I did last Friday? Since I cover the previous weeks results...I never know until the workout is over if I improved.......DAMN I did it again! I improved by 40 points from last week AND that is with modifying MOST of Monday & Wednesday's cardio workouts. There is a method to these programs....I haven't been disappointed once in the last 3+ years.....and it's all been done at home....how crazy is that?! #strongereveryday  #nevermissaday  #pushgotoday  #believeinyou  #believe  #release  #peace  #believingiseeing  #breathe  #patience  #fitat52  #fitfam  #warriormom  #warriorfamily  #wellnessisalifestyle  #agedoesntdefineyou  #weareallcapableofgreatthings  #myzone  #backintheshop  #provinggrounds 
“Whosoever is delighted in solitude is either a wild beast or a god.” - Aristotle
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I hope you find peace, the beauty in silence, the ease of solitude, and that you are able to lean into it today. Celebrate your wildness and the god or goddess that lives in you.
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You are beauty. You are love. You are light. You are wild. And you are majestic.
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Happy Friday! ✨💕✨
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✨Day two of #yogiexpressions is any twist, so I’ve chosen to post a revolved triangle pose.✨
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Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_
@cloudspin_
@freedohm_yoga
@yogafit.kass
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Sponsors
@vibratehigherofficial
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
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Poses lines up
Day 1 Any Backbend❄️
Day 2 Any Twist❄️
Day 3 Any inversion
Day 4 Any Forward Fold
Day 5 Any Hip Opener
Day 6 Any Bind
Day 7 Yogi’s Choice
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#revolvedtriangle #revolvedtrianglepose #parivrttatrikonasana #twist #twisty #bendy #flexy #yoga #yogachallenge #yogaeveryday #yogaeverywhere #beinnature #practiceandalliscoming #lovewhatyoudo #dowhatyoulove #yogaoutside #outdooryoga #gratitude #gratefulyogi #changeyourperspective #calmthemind #movingmeditation #breathe #antianxiety #mysolstyle #findyouphoria #raiseyourvibrations #positivevibes #omshanti
“Whosoever is delighted in solitude is either a wild beast or a god.” - Aristotle . I hope you find peace, the beauty in silence, the ease of solitude, and that you are able to lean into it today. Celebrate your wildness and the god or goddess that lives in you. . You are beauty. You are love. You are light. You are wild. And you are majestic. . Happy Friday! ✨💕✨ . ✨Day two of #yogiexpressions  is any twist, so I’ve chosen to post a revolved triangle pose.✨ . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses lines up Day 1 Any Backbend❄️ Day 2 Any Twist❄️ Day 3 Any inversion Day 4 Any Forward Fold Day 5 Any Hip Opener Day 6 Any Bind Day 7 Yogi’s Choice . . . #revolvedtriangle  #revolvedtrianglepose  #parivrttatrikonasana  #twist  #twisty  #bendy  #flexy  #yoga  #yogachallenge  #yogaeveryday  #yogaeverywhere  #beinnature  #practiceandalliscoming  #lovewhatyoudo  #dowhatyoulove  #yogaoutside  #outdooryoga  #gratitude  #gratefulyogi  #changeyourperspective  #calmthemind  #movingmeditation  #breathe  #antianxiety  #mysolstyle  #findyouphoria  #raiseyourvibrations  #positivevibes  #omshanti 
This weekend treat yourself in any possible way. Find something that feeds your soul. It could be something simple like a nice bath to a trip like the beach or mountains. #feedyoursoul #mindfulness #tgif #breathe #keepcalm #selflove #healthylifestyle #findyourzen #happy #countyourblessings #relationship #metime #crystals #healing #holistichealth #health #florida #tampa #tampabay #helloweekend #fallishere #november #novembervibes
Verstillen, de tijd nemen om de juiste pose te vinden. Een meditatief moment. Yammie... yinyoga 🧘🏼‍♀️💚. Elke dinsdagmorgen  en woensdagavond te volgen in de studio #yogaforeverybody #yinyoga #mindfulnessmoment #yoga #yogaposes #yogaeveryday #yogaasana #yogaprops #yogawithprops #meditation #breathe #followyourbreath #breathmeditation #yogastudio #yogaroosendaal #roosendaalopinternet
Yay Friday!! 😄 Whatever your weekend plans are, enjoy and make the best of them⠀
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#weekend #weekendvibes #plans #enjoy #rest #play #create #mytime #beyourself #fridayfeeling #friday #relaxation #relax #happiness #peace #smile #love #breathe #sleep #party #family #friends #faith #love #coffee
Today you awoke.
You’re breathing. 
You’re alive.
The miracle of life. 
Be grateful.
Plenty of people didn’t wake up this morning.
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#now#amazing#awesome#life#live#success#alive#progress#breathe#gratitude#smile#be#happy#peace#love#goodvibes#instadaily#instagood#good#positivevibes#yes#instagram#insta#igdaily#wow
Happiness is a sunrise over a blue water❤️
water #sea #healingvibrations #breathe #relax #healthylifestyle #thankfulandblessed
'Look you only get this life once. Every experience we have leads us to who we are and where we stand, and that's always where we are and that's the right place to be...' Elliott Hulse. 🙏
Motivation during my run this morning in Nelson, over the other side of the lake is rabbit island, full of the little bouncers! 🐰
Traveling is second to none, I've turned down work, it's worth it! 🗺
'You make of life what you want, it will be beautiful you have to see it, go out and experience it, instead of reading about it' Elliott Hulse.
'Look you only get this life once. Every experience we have leads us to who we are and where we stand, and that's always where we are and that's the right place to be...' Elliott Hulse. 🙏 Motivation during my run this morning in Nelson, over the other side of the lake is rabbit island, full of the little bouncers! 🐰 Traveling is second to none, I've turned down work, it's worth it! 🗺 'You make of life what you want, it will be beautiful you have to see it, go out and experience it, instead of reading about it' Elliott Hulse.
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B R E A T H E
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If you ever forget how to breathe, I can remind you.
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#fridayfeels #inversion #forearmstand #breathe #inversionaddict #yogateacher
No matter rain, no matter shine, get up early, push your body and push your mind! 😎💪🏽🏋🏽👊🏽🌿🌱
Music by my bro: @livinintruth ✊🏽❤️
#strength #trainingday #squats #veganbody #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #kettlebell #jerseycity #nj #nyc #fitnesscoach #hiphop #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
No matter rain, no matter shine, get up early, push your body and push your mind! 😎💪🏽🏋🏽👊🏽🌿🌱 Music by my bro: @livinintruth ✊🏽❤️ #strength  #trainingday  #squats  #veganbody  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #kettlebell  #jerseycity  #nj  #nyc  #fitnesscoach  #hiphop  #music  #cannibis  #nike  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 
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The way either can be bitter or better. Depends what’s on ur mind.👊
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一瞬間的心態取決一切。
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📍小人國主題樂園
📷28.October.2018
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#fitnesslover #loveart #fitnessgirl #breathe #bodyfitness #legday #shotoniphone #ootd #outfitshare #wallart #snap #masks #streetartdaily #fotografie #motivation #fitspo #stronggirls #getfit #spot #mindset #keepfit #lanewayart #fitlifestyle #healthy #attitude #fit #lifequote #iamtraveler #art_spotlight #urbanphotography
▫️ The way either can be bitter or better. Depends what’s on ur mind.👊 ▫️ 一瞬間的心態取決一切。 ▫️ ▫️ 📍小人國主題樂園 📷28.October.2018 ▫️ ▫️ #fitnesslover  #loveart  #fitnessgirl  #breathe  #bodyfitness  #legday  #shotoniphone  #ootd  #outfitshare  #wallart  #snap  #masks  #streetartdaily  #fotografie  #motivation  #fitspo  #stronggirls  #getfit  #spot  #mindset  #keepfit  #lanewayart  #fitlifestyle  #healthy  #attitude  #fit  #lifequote  #iamtraveler  #art_spotlight  #urbanphotography