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#breathe medias

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CentrumTadeusza 😂😊 Toruń-I like this city 😍✌
#torun #pierniki #piernikowemiasto #sun #bluesky #relax #calm #breathe #holidays #moments #timeforme #polishboy #polishtrucker
Good morning!  Happy Thursday, you can do this! 🌬🗻 #latergram #breathe #affirmations #artistsoninstagram #illustration #etsyseller #etsy #micronpen #mountains
There can be so much pressure when you're running your own business, especially for creative entrepreneurs. Don't forget to schedule in some quieter, reflective moments in your day. 
#breathe #createpeace #creativespace #workfromwherever #womenworkwherever #expatentreprenuer #expatwomen #expatlife #expatbusinesswomen
If you find yourself on a path without obstacles it probably doesn’t lead anywhere! I remind myself daily to overcome obstacles with grace and integrity 🦋
#fightfotyourcause #stayinyourlane #bossbabe #dowhatmakesyouhappy #betitwillmakeyouhappy #lifeisanadventure #smile #breathe #trust #love #yoga
All set up here @blackmountainsbarns for the retreat guests to arrive! 🤸‍♀️🙏🏻🧘‍♀️ And PURPLE mats too...@yogalatesofficial it’s a sign! This is definitely a Solomon Yogalates retreat 😉😂💜 #purpleismycolor #solomonyogalates #yogalateslondon #pilates #hathayoga #solomonyogalates
 #london #stretch #strengthen #relax #breathe #recharge #namaste #blackmountains #herefordshire #yogalatesretreat #yin #restorative
WEATHER THE STORM
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Storms come. The lightning flashes. Thunder rolls. Sometimes the hill pounds so dolly and incessantly it becomes frightening. Sometimes storms do damage. But storms are not forever.
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Just as nature plays out her storms, sometimes with violence, sometimes with gray days, sometimes with a gentle cleansing rain, we have storms in our lives storms in our soul. Storms are part of life, part of growth, part of the journey.
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 Light a candle. Wrap up warmly. Make yourself safe and secure. Then wait for the storm to pass, knowing it will.
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“Let peace return. Let security return. Let join meaning come back to certain faith that you have purpose and your life is on track”
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-Melody Beattie .
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#weatherthestorm #thursdaymotivation #getinnature #inspirationalquotes #quotestoliveby #showup #exploretocreate #tb #creative #ocean #relax #inhaleexhale #breathe #travel #travelphotography
WEATHER THE STORM . Storms come. The lightning flashes. Thunder rolls. Sometimes the hill pounds so dolly and incessantly it becomes frightening. Sometimes storms do damage. But storms are not forever. . Just as nature plays out her storms, sometimes with violence, sometimes with gray days, sometimes with a gentle cleansing rain, we have storms in our lives storms in our soul. Storms are part of life, part of growth, part of the journey. . Light a candle. Wrap up warmly. Make yourself safe and secure. Then wait for the storm to pass, knowing it will. . “Let peace return. Let security return. Let join meaning come back to certain faith that you have purpose and your life is on track” . -Melody Beattie . . . #weatherthestorm  #thursdaymotivation  #getinnature  #inspirationalquotes  #quotestoliveby  #showup  #exploretocreate  #tb  #creative  #ocean  #relax  #inhaleexhale  #breathe  #travel  #travelphotography 
Nice reminder O2👌🏻 #breathe
The weekend is almost here... we will be brunching and yogaing so hard... what are you looking forward to this weekend? 🥂🥓🧘🏽‍♂️
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Pictured: Brunch + Yoga Mini Pins $5
The weekend is almost here... we will be brunching and yogaing so hard... what are you looking forward to this weekend? 🥂🥓🧘🏽‍♂️ . . . Pictured: Brunch + Yoga Mini Pins $5
#Repost Follow @aleiggc ・・・
“Prana, vital energy, pervades the whole body, following flow patterns, called nadis, which are responsible for maintaining all individual cellular activity. Stiffness of the body is due to blocked prana and a subsequent accumulation of toxins. When prana begins to flow, the toxins are removed from the system, ensuring the well-being of the whole body." The aim of asanas is to release these knots and allow the natural flow through our nadis. 🌬Lets flow together Mondays🧘‍♀️ 715pm @nobeyoga 
#flowfromwithin
#breathe #yoga #yogamiamibeach #amor #yogaeveryday #nobeyoga #loveyourself #yogalife #sit&breathe #yogabasics #miamiyoga
#Repost  Follow @aleiggc ・・・ “Prana, vital energy, pervades the whole body, following flow patterns, called nadis, which are responsible for maintaining all individual cellular activity. Stiffness of the body is due to blocked prana and a subsequent accumulation of toxins. When prana begins to flow, the toxins are removed from the system, ensuring the well-being of the whole body." The aim of asanas is to release these knots and allow the natural flow through our nadis. 🌬Lets flow together Mondays🧘‍♀️ 715pm @nobeyoga #flowfromwithin  #breathe  #yoga  #yogamiamibeach  #amor  #yogaeveryday  #nobeyoga  #loveyourself  #yogalife  #sit &breathe #yogabasics  #miamiyoga 
I am thrilled and honored to welcome fellow #aummie, Teresa Mason to the Buddha Barn Family! Teresa’s lovely energy will make you feel peaceful and grounded before class even starts! Teresa is a 200hr Always-at-Aum (Yoga Alliance Certified) yoga teacher with a Karma Kids Yoga certification. In her classes, you can expect to be challenged yet supported. She likes to encourage mindfulness and compassion in the body as well as inspire you to bring fun into your yoga practice. When not on her mat you can most likely find Teresa at the gym, traveling the world, or cuddled up with her cat and her nose in a book. ☯️Check out her amazing Yin-Yasa class every Sunday at 9:00am, beginning this weekend, September 23rd☯️
#yoga #yogateacher #yinyoga #breathe #stretch #love
I am thrilled and honored to welcome fellow #aummie , Teresa Mason to the Buddha Barn Family! Teresa’s lovely energy will make you feel peaceful and grounded before class even starts! Teresa is a 200hr Always-at-Aum (Yoga Alliance Certified) yoga teacher with a Karma Kids Yoga certification. In her classes, you can expect to be challenged yet supported. She likes to encourage mindfulness and compassion in the body as well as inspire you to bring fun into your yoga practice. When not on her mat you can most likely find Teresa at the gym, traveling the world, or cuddled up with her cat and her nose in a book. ☯️Check out her amazing Yin-Yasa class every Sunday at 9:00am, beginning this weekend, September 23rd☯️ #yoga  #yogateacher  #yinyoga  #breathe  #stretch  #love 
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“I am not anxious to be the loudest voice or the most popular. But I would like to think that at a crucial moment, I was an effective voice of the voiceless, an effective hope of the hopeless.” ― Whitney Young
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This was a beautiful collaboration and artistic endeavor. Thank you Betty for doing this with me.
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model: @meganbettym
photo: me/@stickyknitter
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#photostories #photomuse #photography #live #love #breathe #heal #truth #adventure #believe #behindthecamera
. “I am not anxious to be the loudest voice or the most popular. But I would like to think that at a crucial moment, I was an effective voice of the voiceless, an effective hope of the hopeless.” ― Whitney Young . This was a beautiful collaboration and artistic endeavor. Thank you Betty for doing this with me. . model: @meganbettym photo: me/@stickyknitter . . #photostories  #photomuse  #photography  #live  #love  #breathe  #heal  #truth  #adventure  #believe  #behindthecamera 
I M M E R S E D 🏊🏽‍♀️ Take a deep breath. Lean in.
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#immerse #immersed #sink #submerged #inlove #love #lovedeeply #deep #leanin #deepbreath #breath #breathe #atlanta #photography #photographer #atlantaphotographer #nitanap
🌟 @clari_la_artista
📸 @nitanap
از خوبای سینمای آمریکا
#ترسناک#نفس#نکش
#don't#breathe
Breakfast looks like 
I 👏🏾WANT👏🏾IT👏🏾TO! 😂😎🤤 But really...I jacked up this chickpea thingy I attempted stovetop this morning that utilized my #butternutsquash and #lacintokale for #butternutsquashweek.

I finessed it under some zucchini pasta with my delicious leftover tomato sauce and some shredded butternut to top. 
A nice change of pace with this inspired breakfast! Tomato is definately an undervalued breakfast fruit...I like it here.. 🤔#immersivefoodstudy #Devadoesit #SpiritAve #UNAIndy #liveartfully #liveelectric #breathe #alkalinevegan #electriceats #brunch
Breakfast looks like I 👏🏾WANT👏🏾IT👏🏾TO! 😂😎🤤 But really...I jacked up this chickpea thingy I attempted stovetop this morning that utilized my #butternutsquash  and #lacintokale  for #butternutsquashweek . I finessed it under some zucchini pasta with my delicious leftover tomato sauce and some shredded butternut to top. A nice change of pace with this inspired breakfast! Tomato is definately an undervalued breakfast fruit...I like it here.. 🤔#immersivefoodstudy  #Devadoesit  #SpiritAve  #UNAIndy  #liveartfully  #liveelectric  #breathe  #alkalinevegan  #electriceats  #brunch 
The moment everything goes quiet, pure silence all you hear is yourself breathing...🧘‍♀️👌🏻 #relax #breathe #control #concéntrate #focus #vibin #goodthings #mindsetmatters #shift #zone #fitness #workout #womenover40 #BeFit #exercise #getripped #muscles #flexinmama #latinasbelike💋
Come to @healingartsmedical on Wednesday 26th at 6.30pm and let’s move together! $15 - bring your mat
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#gyrokinesis® #gyrokinesis #breathe #movebetter #hipopener #healthyspine #mindbodyconnection #nervoussystem #stretching #strengthening #balance #alignment
Morning breaths with the sea 🌊 . . .
Retreat day!! @kalah.hill . . .
#meditation #ocean #breathe #free #freedom #truth #spiritual #love #innerpeace #retreat
Yep... this! 
Made a HUGE leap of faith after the curtains were pulled back... I saw clearly and I ran with it.  Best thing ever and not looking back! 
#goals #relationshipsareeverything #perfectlyimperfect #breathe #beok
Find that place inside, maybe even that one thought, where you believe in yourself and start from there.
Find that place inside, maybe even that one thought, where you believe in yourself and start from there.
B R E A T H E **************
Close your eyes and fill your body with your breath, hold it, and then slowly let it go. There’s nothing but you and your breath.  Just be in the moment, present. This is your first step to practicing mindfulness! Practice makes permanence. 💗#mamabeardoulacare •
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#doula #lovewhatidoula #empowerment #breathe #motherhoodunplugged #birthwithoutfear #selflove #fertility #birthdoula #torontodoula #toronto #mindfulness
Reflecting on the power of connection..
The gifts of being seen, heard and valued..
💕✨🔑
Reflecting on the power of connection.. The gifts of being seen, heard and valued.. 💕✨🔑
This is what we are getting up to. Look at sunrise and it only gets worse throughout the day. Think about this the next time you’re having your #almond milk smoothie.  #cleanair #almondfilth #almondmilk #sunrise #regulatethis #breathe #californiaalmondboard #beagoodneighbor #carb #sjvuapcd
One of my favorite spiritual teachers,  @jack_kornfield, posted this the other day & it struck a chord in me. 
A couple days later, the incredible @christinechenyoga came back to NYC from her new home in Cali to teacher a master class- she informed us we would use blocks the whole class. Not because we needed them but because it would teach us how to slow down, it would teach us things we have been missing without that “support”. She wisely curated the class around this idea: “We all have blockages in our life. Are we going to choose to build them up high & create a wall? Or are we going to take them, one by one, place them in front of us, and build a path.” #yoga #breathe #autumnalequinox #pathfinder 
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We usually think someone else has it together. But as #Zen Master Ryokan writes: "Last year a foolish monk. This year, no change." Image: Sara Zimmerman
One of my favorite spiritual teachers, @jack_kornfield, posted this the other day & it struck a chord in me. A couple days later, the incredible @christinechenyoga came back to NYC from her new home in Cali to teacher a master class- she informed us we would use blocks the whole class. Not because we needed them but because it would teach us how to slow down, it would teach us things we have been missing without that “support”. She wisely curated the class around this idea: “We all have blockages in our life. Are we going to choose to build them up high & create a wall? Or are we going to take them, one by one, place them in front of us, and build a path.” #yoga  #breathe  #autumnalequinox  #pathfinder  __________________________________ We usually think someone else has it together. But as #Zen  Master Ryokan writes: "Last year a foolish monk. This year, no change." Image: Sara Zimmerman
"You are fierce. You're a survivor. Little brave, breathe. There is a warrior within you." - Beau Taplin
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This week I'm focusing on the warrior within me. Sometimes we let our pasts haunt us. You've gotten through it, it is over and you have survived.
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Breathe.
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Recover. .
Start training your inner warrior so that it may be your guide.
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#thrivingmind 
#fierce #survivor #brave #breathe #warrior #mindfulman #mindfulness #growth #meditate #grow #be #train #forwardprogress #embracetheclimb #igfitness #ighealth #quoteoftheday
"You are fierce. You're a survivor. Little brave, breathe. There is a warrior within you." - Beau Taplin . This week I'm focusing on the warrior within me. Sometimes we let our pasts haunt us. You've gotten through it, it is over and you have survived. . Breathe. . Recover. . Start training your inner warrior so that it may be your guide. . . . #thrivingmind  #fierce  #survivor  #brave  #breathe  #warrior  #mindfulman  #mindfulness  #growth  #meditate  #grow  #be  #train  #forwardprogress  #embracetheclimb  #igfitness  #ighealth  #quoteoftheday 
Wonderful yoga class with @jessicamariejordan at @superyogapalace #dallas #yoga #restorativeyoga #destress #unwind #breathe #stretch #ashtanga #mysore
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Spectator. 
Friend. 
Confidant. 
Lover. 
Mentor. 
Advocate. 
Warrior. 
Conqueror. 
Total Unstoppable Badass. 
YOU define YOU. No one else. 
#grassinnotgreener #youareok #breathe #bebrave #truth #calm #lifeisgood #peace #loveyourself #selflove #selfrespect #respectyourself #bekind #smile #mindset #youareenough #tolerance #mindovermatter #change #moveon #changeisgood #newstart #beginagain
you don't always need a plan. sometimes you just need to breathe, trust, let go, and see waht happens.
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#breathe 
@teto_att
you don't always need a plan. sometimes you just need to breathe, trust, let go, and see waht happens. . . . . #breathe  @teto_att
Mornings are my favorite.  Surrounded by so much life.  My boys.  The constantly changing sky.  The sound of the gentle waves. Dolphins.  Lots of dolphins! Schools of fish jumping out of the water.  Cranes.  Pelicans.  Seagulls.  All feeding off the tiny fish jumping out of the water. Big puffy cotton-ball clouds that change shape and color. A distant thunderstorm way out over the water.  A waterspout. The increase of light and warmth as the sun rises.  The stars that fade.  Early morning joggers. Boats.  Coffee.  #itsthesimplethings  #mornings  #grateful  #meditation  #morningmeditation  #earlybirdie  #earlybird  #ilovemornings  #sunrise  #harmonbrothers  #beach  #momofboys  #nature  #naturesbeauty  #timelapse  #beautifulsky  #oceantime  #gulfofmexico  #peaceful  #peacefulmorning  #morningglory  #morningcoffee  #peace  #getoutside  #love  #breathe  #relax  #oceanvibes  #beachvibes  #sunrays  @pharmon22
Mornings are my favorite. Surrounded by so much life. My boys. The constantly changing sky. The sound of the gentle waves. Dolphins. Lots of dolphins! Schools of fish jumping out of the water. Cranes. Pelicans. Seagulls. All feeding off the tiny fish jumping out of the water. Big puffy cotton-ball clouds that change shape and color. A distant thunderstorm way out over the water. A waterspout. The increase of light and warmth as the sun rises. The stars that fade. Early morning joggers. Boats. Coffee. #itsthesimplethings  #mornings  #grateful  #meditation  #morningmeditation  #earlybirdie  #earlybird  #ilovemornings  #sunrise  #harmonbrothers  #beach  #momofboys  #nature  #naturesbeauty  #timelapse  #beautifulsky  #oceantime  #gulfofmexico  #peaceful  #peacefulmorning  #morningglory  #morningcoffee  #peace  #getoutside  #love  #breathe  #relax  #oceanvibes  #beachvibes  #sunrays  @pharmon22
#chakrasanavariation with my #yogapartner ❤

#Benefits of the pose 
#strengthens #liver , #pancreas and #kidneys.
Excellent for #heart .
Good for #infertility , #asthma and #osteoporosis .
Strengthens arms, shoulders, hands, wrists and legs.
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the #thyroid and #pituitaryglands .
Increases energy and counteracts #depression .
#yogasession #yoga #yogalove #vinyasaflex #nakshatrasolutions #breathe #backbend #igmalaysia #petalingjaya #bangsar #kualalumpur #malaysia  #yogapetalingjaya #bliss #hapiness #health
#chakrasanavariation  with my #yogapartner  ❤ #Benefits  of the pose #strengthens  #liver  , #pancreas  and #kidneys . Excellent for #heart  . Good for #infertility  , #asthma  and #osteoporosis  . Strengthens arms, shoulders, hands, wrists and legs. Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the #thyroid  and #pituitaryglands  . Increases energy and counteracts #depression  . #yogasession  #yoga  #yogalove  #vinyasaflex  #nakshatrasolutions  #breathe  #backbend  #igmalaysia  #petalingjaya  #bangsar  #kualalumpur  #malaysia  #yogapetalingjaya  #bliss  #hapiness  #health 
Don't give anyone power over you. Let it go #restraint #selfcontrol #breathe  #inspiration #motivation #positivity #growth #peace
Be Original. Be You. Be Great! #original #purpose #gratitude #kindness #love #limitless #inspiration #goodmorning #thursday #motivation #instagram #success #mindset #worthy #selflove #success #hardwork #faith #believe #grind #meditation #breathe @simonsinek @oprah @owntv @natgeotravel @iamsteveharveytv @timadeex @adaoraudoji @arlanwashere @jadapinkettsmith @willsmith @revolttv @ceoofhappyness #business #inspirationalquotes #women #entrepreneur #startup #motivationalquotes #bsoulinc
Be Original. Be You. Be Great! #original  #purpose  #gratitude  #kindness  #love  #limitless  #inspiration  #goodmorning  #thursday  #motivation  #instagram  #success  #mindset  #worthy  #selflove  #success  #hardwork  #faith  #believe  #grind  #meditation  #breathe  @simonsinek @oprah @owntv @natgeotravel @iamsteveharveytv @timadeex @adaoraudoji @arlanwashere @jadapinkettsmith @willsmith @revolttv @ceoofhappyness #business  #inspirationalquotes  #women  #entrepreneur  #startup  #motivationalquotes  #bsoulinc 
The term "fight or flight" is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response is constantly provoked by less momentous, day-to-day events, such as money woes, traffic jams, job worries, or relationship problems.

We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. BREATHE ~  health.harvard.edu.com

#breathe #fightorflight  #stressmanagement #painmanagement #copingskills #calmthemind #selfcare #innerpeace 
#inspiration #motivation #positivelyinfluenced @nowpositivelyinfluenced
The term "fight or flight" is also known as the stress response. It's what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response is constantly provoked by less momentous, day-to-day events, such as money woes, traffic jams, job worries, or relationship problems. We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. BREATHE ~ health.harvard.edu.com #breathe  #fightorflight  #stressmanagement  #painmanagement  #copingskills  #calmthemind  #selfcare  #innerpeace  #inspiration  #motivation  #positivelyinfluenced  @nowpositivelyinfluenced
“What do I need to bring to a yoga class?”
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You. That’s it. Show up.
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Whether your yoga experience is in a beautiful space or in a fitness studio or a park or your living room.
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Just show up.
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A yoga mat is nice too.
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But really. Show up.
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And if you aren’t doing the yoga today, show up to whatever you are doing. Be fully there.
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What are you doing for your mind and body today?
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🖤🖤
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#mindset #mindbodysoul #yoga #ltemployee #yoga101 #yogaforbeginners #beginneryoga #crossfit #strengthtraining #fityogi #breathe #yogamat #yogagear #yogainspiration #yogabody #fitgirl #grittygirl #thenextbigthing
“What do I need to bring to a yoga class?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You. That’s it. Show up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether your yoga experience is in a beautiful space or in a fitness studio or a park or your living room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just show up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A yoga mat is nice too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But really. Show up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you aren’t doing the yoga today, show up to whatever you are doing. Be fully there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing for your mind and body today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset  #mindbodysoul  #yoga  #ltemployee  #yoga101  #yogaforbeginners  #beginneryoga  #crossfit  #strengthtraining  #fityogi  #breathe  #yogamat  #yogagear  #yogainspiration  #yogabody  #fitgirl  #grittygirl  #thenextbigthing 
You ready? 
Best thing I’ve done for myself these past few years, is INVEST in MYSELF. 
The reward and transformation has been #priceless 
#myLVlife #howiLIVE #goodmorning #lifestyle #thrivelife #thehappynow #abmlifeiscolorful #darlingmovement #motherhood #ididit #wanderlust #notetoself #bestoftimes #lifemoments #documented #lifeisgood #rememberthenow #breathe #journey #adventure #tweegram #webstagram #iphoneonly #bestoftheday
Everything will be so good so soon. Just hang in there and don’t worry about it too much. 
#wordstomyfriends #notetoself #smilethroughitall #hanginthere #breathe #believe
Some plank at the botanical gardens in balboa park. Pic by @zenjenn827 #balboapark #sandiego #cali #california #plank #fun #breathe
Segundo volcán como preparación para escalar el  #Cotopaxi en #Ecuador.
 Aqui varios tips: *Como es bastante altura (5.248m) , es requisito entrenarte antes en otro volcán, yo escogí el #Imbabura aunque el Pichincha es otra buena opción
*NO HAY AFÁN, que sea tu mantra durante el recorrido. Si tienes buen estado fisico, te tomará unas 3:30 horas llegar a la cumbre, sin pausa pero sin prisa!
* este volcan es parte del proceso de aclimatación para el Cotopaxi o el Chimborazo (+6.000m) asi que sé consciente de cada paso que das
* no es cuestión de carreras, es cuestión de vivir el momento y es todo un entrenamiento de conciencia, flow y sincronía en tu respiración, oxigenacion, ritmo, movimiento fisico y estado mental y emocional
*SUPER RECOMENDADO IR CON GUIA, esto porq casi a 5.300m el camino no esta bien marcado y es muy rocoso y delgado por lo q te puedes perder y se requiere de cuerdas y arnés por el fuerte viento
* RESPIRA!  Y disfruta del paisaje
* ideal usar botas o zapatos de agarre , *dejate llevar en el descenso...jajaja "suelta toda tensión" me decia el guia y es verdad, solté toda tensión, tanto fisica en el momento, como mental y emocional en otras areas de la vida... #pachamama siempre enseñando y yo aprendiendo 😁 .
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#ecuadorlovers  #volcano #illinizas #nature #mothernature #mountain #breathe #flow #green #hike #hiking #trekking #park #naturelover #naturaleza #escalar #thenorthface #merrell #travel #adventure #naturephotography #natureshot #chimborazo #ecuadorian #ecuadorturistico #ecuadorprimero
Segundo volcán como preparación para escalar el #Cotopaxi  en #Ecuador . Aqui varios tips: *Como es bastante altura (5.248m) , es requisito entrenarte antes en otro volcán, yo escogí el #Imbabura  aunque el Pichincha es otra buena opción *NO HAY AFÁN, que sea tu mantra durante el recorrido. Si tienes buen estado fisico, te tomará unas 3:30 horas llegar a la cumbre, sin pausa pero sin prisa! * este volcan es parte del proceso de aclimatación para el Cotopaxi o el Chimborazo (+6.000m) asi que sé consciente de cada paso que das * no es cuestión de carreras, es cuestión de vivir el momento y es todo un entrenamiento de conciencia, flow y sincronía en tu respiración, oxigenacion, ritmo, movimiento fisico y estado mental y emocional *SUPER RECOMENDADO IR CON GUIA, esto porq casi a 5.300m el camino no esta bien marcado y es muy rocoso y delgado por lo q te puedes perder y se requiere de cuerdas y arnés por el fuerte viento * RESPIRA! Y disfruta del paisaje * ideal usar botas o zapatos de agarre , *dejate llevar en el descenso...jajaja "suelta toda tensión" me decia el guia y es verdad, solté toda tensión, tanto fisica en el momento, como mental y emocional en otras areas de la vida... #pachamama  siempre enseñando y yo aprendiendo 😁 . . . . . #ecuadorlovers  #volcano  #illinizas  #nature  #mothernature  #mountain  #breathe  #flow  #green  #hike  #hiking  #trekking  #park  #naturelover  #naturaleza  #escalar  #thenorthface  #merrell  #travel  #adventure  #naturephotography  #natureshot  #chimborazo  #ecuadorian  #ecuadorturistico  #ecuadorprimero 
Great way to build some core strength and practice for your lolasana. Use your socks to help slide through.
#yoga #yogastrong #yogaflow #yogaeverydamnday #yogaforeveryone #yogamakesmehappy #planking #core #practicedaily #practiceyogachangeyourworld #practiceandalliscoming #leggingsarepants #asana #yogavideo #breathe #breathisboss
Op vrijdag 30 november begeleid ik vanaf 13.00 uur Mindful Meditatie in het midden van De Nieuwe Kerk naast de tentoonstelling "Het leven van Boeddha, de weg naar nu". Elke hele uur start een nieuwe sessie die ca. 15-20 minuten duurt. Kom je ook?
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Foto: De Nieuwe Kerk
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#mindfulness #meditatie #mindful #meditate #consciousness #stressreduction #stresseducatie #awareness #bundelt #haarlem #bundelt #selfcare #mindfulnesstrainer #museum #exposition #boeddha #bouddha #denieuwekerk #amsterdam #art #artlovers #gratitude #meditationfacilitator #meditations #meditationteacher #mindfulnessmeditation #breathe
Op vrijdag 30 november begeleid ik vanaf 13.00 uur Mindful Meditatie in het midden van De Nieuwe Kerk naast de tentoonstelling "Het leven van Boeddha, de weg naar nu". Elke hele uur start een nieuwe sessie die ca. 15-20 minuten duurt. Kom je ook? • Foto: De Nieuwe Kerk • #mindfulness  #meditatie  #mindful  #meditate  #consciousness  #stressreduction  #stresseducatie  #awareness  #bundelt  #haarlem  #bundelt  #selfcare  #mindfulnesstrainer  #museum  #exposition  #boeddha  #bouddha  #denieuwekerk  #amsterdam  #art  #artlovers  #gratitude  #meditationfacilitator  #meditations  #meditationteacher  #mindfulnessmeditation  #breathe 
La práctica es una herramienta de autoconocimiento. Nos permite romper patrones, quitas capas y sacar todo nuestro potencial para vivir de una forma plena. 
Es un proceso, pero os doy mi palabra (a través de mi propia experiencia), que esto ocurre. Eso si, con constancia y disfrutando de cada práctica. 
Ah! ☝🏻Sin olvidar que este trabajo interno nunca tiene fin!

Feliz tarde!
Gracias a @dim_spain @trastiendapress por este conjunto tan chulo!💜
#beyourself #bestversion #ashtangayoga #yoga #conciusness #activewear #yogawear #freedom #meditacion #breathe #practice #disciplina #pasion #yogigirl #yogilife #strong #positive #thankful
La práctica es una herramienta de autoconocimiento. Nos permite romper patrones, quitas capas y sacar todo nuestro potencial para vivir de una forma plena. Es un proceso, pero os doy mi palabra (a través de mi propia experiencia), que esto ocurre. Eso si, con constancia y disfrutando de cada práctica. Ah! ☝🏻Sin olvidar que este trabajo interno nunca tiene fin! Feliz tarde! Gracias a @dim_spain @trastiendapress por este conjunto tan chulo!💜 #beyourself  #bestversion  #ashtangayoga  #yoga  #conciusness  #activewear  #yogawear  #freedom  #meditacion  #breathe  #practice  #disciplina  #pasion  #yogigirl  #yogilife  #strong  #positive  #thankful 
Believe in yourself...go all in on yourself....bet the entire house...
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#believe #believeinyourself #breathe #you #motivation #motivationalquotes #goals #thursdaymotivation
👊 weekend åbent lør - søn 11-17👊

Værket her er lige zolgt:-) men vi har flere zprøde værker til salg. Kig forbi og gør en farverig inveztering.

THEZINKER Snerlevej 4 Roskilde.

Obama waz buying a zimcard in 7/11 her waz trying to recue a Nigerian in order to pay back  the Chineze zhareholderz in AMERICA INC CHINA.

www.thezinker.com

#thezinker
 #dreamer  #vizionary #entrepreneur #art #painting #design #fashion #architecture #interior #hotel #live #breathe #create #work #eat #travel #enjoy #love #life #weekend #open #gallery #showroom #studio #roskilde #denmark #
👊 weekend åbent lør - søn 11-17👊 Værket her er lige zolgt:-) men vi har flere zprøde værker til salg. Kig forbi og gør en farverig inveztering. THEZINKER Snerlevej 4 Roskilde. Obama waz buying a zimcard in 7/11 her waz trying to recue a Nigerian in order to pay back the Chineze zhareholderz in AMERICA INC CHINA. www.thezinker.com #thezinker  #dreamer  #vizionary  #entrepreneur  #art  #painting  #design  #fashion  #architecture  #interior  #hotel  #live  #breathe  #create  #work  #eat  #travel  #enjoy  #love  #life  #weekend  #open  #gallery  #showroom  #studio  #roskilde  #denmark  #
Sweet September 2018 - Day 20 - @firesprite333
#sweetseptember hosted by: @tjt_designs @tiffyinspirations & @chrystalizabeth 
#lettering #challenge #lettering #practicemakesprogress #FireSpritesJourney #BuJo #bulletjournal #bujocommunity #bujoideas #bujojunkies #bulletjournaljunkie #bujojourney #bulletjournaljourney #beyourself #doityourway #beunique #planner #bestrong #dreambig #beyou #peace #havefunwithit #summer2018 #enjoylife #makeityourown #havefunwithit #makeityourown #enjoythejourney #goodbyesummer #liveoutloud #embraceyourmistakes #breathe 
@jihielephant @alwaysletterwithlove @blog_mpp @lifewithwhitney @ambujo29 @pageflutter @pacemakerblog @planner_addicted
Sweet September 2018 - Day 20 - @firesprite333 #sweetseptember  hosted by: @tjt_designs @tiffyinspirations & @chrystalizabeth #lettering  #challenge  #lettering  #practicemakesprogress  #FireSpritesJourney  #BuJo  #bulletjournal  #bujocommunity  #bujoideas  #bujojunkies  #bulletjournaljunkie  #bujojourney  #bulletjournaljourney  #beyourself  #doityourway  #beunique  #planner  #bestrong  #dreambig  #beyou  #peace  #havefunwithit  #summer2018  #enjoylife  #makeityourown  #havefunwithit  #makeityourown  #enjoythejourney  #goodbyesummer  #liveoutloud  #embraceyourmistakes  #breathe  @jihielephant @alwaysletterwithlove @blog_mpp @lifewithwhitney @ambujo29 @pageflutter @pacemakerblog @planner_addicted
Refresh you're innerself
#breathe #buildmuscle #exercise #getslim #getbig #gainsize #slimdown #refresh #gyn #diet #buildmuscle 
@findinganewbody
Please help us welcome the newest member of the @nyackyoga family, Stacy Wiley @barbells2asanas !!
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Her classes are challenging but accessible with attention to strength building and alignment, with a flow that will make you feel like you’re dancing 😊
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Take Aerial with Stacy every Sunday 1-2 pm. All levels welcome.
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#nyackyoga #sunday #aerial #aerialyoga #yoga #move #breathe #flip #float  #fly #nyack #rocklandcounty
Please help us welcome the newest member of the @nyackyoga family, Stacy Wiley @barbells2asanas !! . . Her classes are challenging but accessible with attention to strength building and alignment, with a flow that will make you feel like you’re dancing 😊 . . Take Aerial with Stacy every Sunday 1-2 pm. All levels welcome. . . . #nyackyoga  #sunday  #aerial  #aerialyoga  #yoga  #move  #breathe  #flip  #float  #fly  #nyack  #rocklandcounty 
When I ask my students not to bind if they feel their spine is not lenghtened and that they can’t breathe...they’re like💭he must be talking to someone else💭
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#yoga #safepractice #lifelongpractice #takeiteasy #yogateacher #physio #kiné #healthyspine #breathe #yogainspiration #parisyoga #paris
Interview today 🙃
Interview today 🙃
- Overwork - 
You feel overwhelmed in your current situation? Professional or private? The mental, emotional stress is too big? 
Overload is a sign that you need a break. Do not judge yourself for it! 
Here are 5 tips on what to do right away: 
1) watch your breath. Watch all the way from the tip of the nose to the stomach and back. 
2) Take a look around, realize what is visible and what is happening around you.
3) Avoid nasty thoughts about yourself, instead say good words to how you would do it to a friend. 
4) Take a break and do something good for yourself, cook for example a delicious tea. 
5) Take the overwork as what it is: a sign that you need a break. And just let it be there without fighting it.
6) Do not compare yourself with others. You are you and others are different.

#namaste ❤ #selfcare #selflove #selbstliebe 
Today is day 4 of  #YogaInTheStars .
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To get this photo was no way easy since the circumstances had other plans - but i made it anyway 🙏❤
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🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@marta__milani
@warriorfromwithin 
@whitneydavisyoga 
@ker.yoga .
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🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves 
@malaprayer .
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#moms
- Overwork - You feel overwhelmed in your current situation? Professional or private? The mental, emotional stress is too big? Overload is a sign that you need a break. Do not judge yourself for it! Here are 5 tips on what to do right away: 1) watch your breath. Watch all the way from the tip of the nose to the stomach and back. 2) Take a look around, realize what is visible and what is happening around you. 3) Avoid nasty thoughts about yourself, instead say good words to how you would do it to a friend. 4) Take a break and do something good for yourself, cook for example a delicious tea. 5) Take the overwork as what it is: a sign that you need a break. And just let it be there without fighting it. 6) Do not compare yourself with others. You are you and others are different. #namaste  ❤ #selfcare  #selflove  #selbstliebe  Today is day 4 of #YogaInTheStars  . . To get this photo was no way easy since the circumstances had other plans - but i made it anyway 🙏❤ ⠀ ⠀ ⠀ 🌟Hosts: 🌟 @amy.yogini @stelasulzdorf @marta__milani @warriorfromwithin @whitneydavisyoga @ker.yoga . .⠀ ⠀ ⠀ ⠀ ⠀ 🌟 Sponsors: 🌟 @aloyoga @alo.moves @malaprayer . 💙 💙 💙 #moms 
Yesterday Turmeric was the top topic😆and our Crew has now posted our Turmeric Tea & Turmeric Cough Mix on our blog👍🏽
Put a little ‘spice’ in your life😂 by checking out our recipes for Inflammation & Asthma health management 👏🏽👏🏽
☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️
Life is not only to be alive, but to be well. ~Marcus
Valerius Martial
Yesterday Turmeric was the top topic😆and our Crew has now posted our Turmeric Tea & Turmeric Cough Mix on our blog👍🏽 Put a little ‘spice’ in your life😂 by checking out our recipes for Inflammation & Asthma health management 👏🏽👏🏽 ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️ Life is not only to be alive, but to be well. ~Marcus Valerius Martial
A fun DIY Cleaning Class, learning how All Natural Essential Oils and Keeping chemicals away from our foods can be so beneficial to our health.
We enjoyed another successful Wellness Class yesterday and a great turnout, to learn about household Toxin-free Cleaning Solutions. What could be better?
Safe, effective, and affordable! Reach out if you’d like to learn more about how you can support your daily health, cook with essential oils, and make cleaning solutions as you support your environment.
A fun DIY Cleaning Class, learning how All Natural Essential Oils and Keeping chemicals away from our foods can be so beneficial to our health. We enjoyed another successful Wellness Class yesterday and a great turnout, to learn about household Toxin-free Cleaning Solutions. What could be better? Safe, effective, and affordable! Reach out if you’d like to learn more about how you can support your daily health, cook with essential oils, and make cleaning solutions as you support your environment.
Word of the day... I am no a bird and no net ensnares me...I am a free human being with an independent will...this quote by Charlotte  Bronte resonates with me this day.

If you were to identify your net...could you cast it off? 
Dear ones, no one confines you... but what you believe about yourself and the world around you plays out like a movie everyday. Our expectations are validated when we feed the fear behind them. 
We are excellent story tellers.
 Ask if it's TRUE when blame and suspicion or judgement creeps in. Set that part free. Set everyone that's ever wronged you free and release them from expectations that limit the capacity to experience joy and happiness. Many precious breaths are  lost and waiting for that exhale. 
You'll be lighter. Take flight.
Word of the day... I am no a bird and no net ensnares me...I am a free human being with an independent will...this quote by Charlotte Bronte resonates with me this day. If you were to identify your net...could you cast it off? Dear ones, no one confines you... but what you believe about yourself and the world around you plays out like a movie everyday. Our expectations are validated when we feed the fear behind them. We are excellent story tellers. Ask if it's TRUE when blame and suspicion or judgement creeps in. Set that part free. Set everyone that's ever wronged you free and release them from expectations that limit the capacity to experience joy and happiness. Many precious breaths are lost and waiting for that exhale. You'll be lighter. Take flight.
A few weeks ago when we had our first solid blue sky for who knows how long. It feels good to say goodbye to wildfire season here in Southern OR. 
#blueskies #breathe #easy #rest #relaxation #cannabis #hemp #cbd #beyondorganic
設計事例  静岡県熱海市
熱海の別荘
Villa in Atami
「伊豆の別荘づくり応援プロジェクト」作品
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撮影:小川重雄
#designer #architect #architecturelovers
#windows #roof #room #lifeisbeautiful 
#simplelife #holidayparty #holidayweekend 
#villa #caffe #breathe #greenpeace #cooking 
#outdoorlife #outdoor #camp #oceanview 
#works #interiores #living #cookingtime 
#hobby #gardendesign #gardening #modern 
#interiors #summervacation #kitchendesign
設計事例 静岡県熱海市 熱海の別荘 Villa in Atami 「伊豆の別荘づくり応援プロジェクト」作品 . . . . . . . 撮影:小川重雄 #designer  #architect  #architecturelovers  #windows  #roof  #room  #lifeisbeautiful  #simplelife  #holidayparty  #holidayweekend  #villa  #caffe  #breathe  #greenpeace  #cooking  #outdoorlife  #outdoor  #camp  #oceanview  #works  #interiores  #living  #cookingtime  #hobby  #gardendesign  #gardening  #modern  #interiors  #summervacation  #kitchendesign