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Trying to bring some peace into my life of anxiety. Grounding. Breathing.
#anxiety #yoga #breathe #focus
🙈Anxious? 🦋🦋🦋Find your #passions 💙

There is a theory that if you find something you truly love to do and do it enough , it can significantly help to reduce our anxiety.

So find what you love and go out and do it! 🦋🦋🦋
🙈Anxious? 🦋🦋🦋Find your #passions  💙 There is a theory that if you find something you truly love to do and do it enough , it can significantly help to reduce our anxiety. So find what you love and go out and do it! 🦋🦋🦋
Sunset cocktails 🍹🌅
Sunset cocktails 🍹🌅
Could someone please take me back to the forest and the mountaintops and the campfire? ♡♡
#myheartisinthemountains #tentcamping #campfirelife #breathe
Maybe Monday was a stinky day (to put it mildly). Maybe it broke your heart...stole your peace...pushed too far... Maybe it's all you can do to breathe, not knowing how you'll hold together one more moment.... Peace.

Peace, precious one.

Not the peace of the ignorant, but the peace of the one who knows the God who walked before us into Monday already had Tuesday in His hands. And Wednesday. And August. And 2019.

So breathe...and cry...and scream if you need to. And then make a conscious decision to trust Him one more day.

Because this is His promise to you...
Not that everything will work out okay, but that He'll always fight for you. ❤️ "The LORD will fight for you;
You need only to be still."
~Exodus 14:14

#peace #fightingforyou #breathe #trustHim #onemoreday
Maybe Monday was a stinky day (to put it mildly). Maybe it broke your heart...stole your peace...pushed too far... Maybe it's all you can do to breathe, not knowing how you'll hold together one more moment.... Peace. Peace, precious one. Not the peace of the ignorant, but the peace of the one who knows the God who walked before us into Monday already had Tuesday in His hands. And Wednesday. And August. And 2019. So breathe...and cry...and scream if you need to. And then make a conscious decision to trust Him one more day. Because this is His promise to you... Not that everything will work out okay, but that He'll always fight for you. ❤️ "The LORD will fight for you; You need only to be still." ~Exodus 14:14 #peace  #fightingforyou  #breathe  #trustHim  #onemoreday 
I run until I find my lungs.
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Currently my body won’t let me run. Shout out to @iamnaomicampbell for killing the game while I sit here and cry with a bag of chips.
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#breathe #womeninbiz #therapy #running #hot #peach #ootd #girlboss #fresh #flirt #heatwave #girlpower #igers #motivation #monday #run #bumday #kindness #meditation #sweat #exercise #sun #vibes #choosego #girlgang #squadgoals #sexy #romance #insta #repost @gunsxbibles
I run until I find my lungs. . . . Currently my body won’t let me run. Shout out to @iamnaomicampbell for killing the game while I sit here and cry with a bag of chips. . . . #breathe  #womeninbiz  #therapy  #running  #hot  #peach  #ootd  #girlboss  #fresh  #flirt  #heatwave  #girlpower  #igers  #motivation  #monday  #run  #bumday  #kindness  #meditation  #sweat  #exercise  #sun  #vibes  #choosego  #girlgang  #squadgoals  #sexy  #romance  #insta  #repost  @gunsxbibles
ワンパターンですが、秋の善光寺リトリートのチラシも作りました(^ ^) #oriental #yoga #temple #retreat #yoga #wellness #wellage #breathe #asana #lecture #backpain #mood
When you’re horrible at #pullups, but give 110% and forget to #breathe. I’ll be proudly wearing this busted blood vessel in my #eye for a few days. #liftheavy #valsalva #pushyourself #outofmycomfortzone #strongbody #strongwomen #strongnotskinny #postworkout #training #40andfabulous #fitmom
There's nothing like a needle (or two) in the belly to know you're alive... or that your pain receptors are working! Holy, moly local anaesthetic stings 💉 the second injection hurt less but the site is tender.
On the plus side I've got a date for the surgery (hysterectomy for the newbies 💗) but I'll be talking to hubby and work before I share.

#needle #hospital #appointment #injection #hysterectomy #woman #keepingitreal #health #selfcare #breathe
There's nothing like a needle (or two) in the belly to know you're alive... or that your pain receptors are working! Holy, moly local anaesthetic stings 💉 the second injection hurt less but the site is tender. On the plus side I've got a date for the surgery (hysterectomy for the newbies 💗) but I'll be talking to hubby and work before I share. #needle  #hospital  #appointment  #injection  #hysterectomy  #woman  #keepingitreal  #health  #selfcare  #breathe 
Warrior II requires lots of strength and stability, but also flexibility in the hips and upper body. This teaches us about one of the key principles of yoga practice; the balance of steadiness and ease. It also teaches us to involve the whole body in a posture. Join Denise in her yoga class this Tuesday morning to work on your Warrior II! @dmyoga ⠀
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#HetGymlokaal #adidas #DeSchool #Amsterdam #Amsterdamgym #yoga #yogaeveryday #yogaeverydamnday #ashtanga #vinyasa #hatha #yinyangyoga #poweryoga #yogi #namaste #asana #asanaoftheday #yogaeverywhere #yogalife #yogamat #yogagoals #yogaschool #yogaAmsterdam #stretching #stretchitallout #health #healthy #healthylifestyle #breathe #ujjayibreath
Warrior II requires lots of strength and stability, but also flexibility in the hips and upper body. This teaches us about one of the key principles of yoga practice; the balance of steadiness and ease. It also teaches us to involve the whole body in a posture. Join Denise in her yoga class this Tuesday morning to work on your Warrior II! @dmyoga ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #HetGymlokaal  #adidas  #DeSchool  #Amsterdam  #Amsterdamgym  #yoga  #yogaeveryday  #yogaeverydamnday  #ashtanga  #vinyasa  #hatha  #yinyangyoga  #poweryoga  #yogi  #namaste  #asana  #asanaoftheday  #yogaeverywhere  #yogalife  #yogamat  #yogagoals  #yogaschool  #yogaAmsterdam  #stretching  #stretchitallout  #health  #healthy  #healthylifestyle  #breathe  #ujjayibreath 
Nadie es como tu, Y  ese es tu poder..
*Nobody is like you*these is your power.
Goodmorning#wonderfulday#instamoment#street#basic#me#walk#country#memory#sunradiant#thinking#meditating#relaxforme#breathe#
DEHESA
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La Dehesa è un ecosistema derivato dal bosco mediterraneo frutto di un intervento umano di selezione applicato alla natura, tipico della parte sud-occidentale della penisola iberica. Attraversando l’Estremadura, la regione più aspra e selvaggia dell’entroterra spagnolo, si percepisce l’importanza di questo sistema per rafforzare il legame tra la popolazione rurale e il territorio: un legame profondo e radicato che ha origini antiche.
Qui si è avvolti da un’atmosfera pacata e sobria, da un ritmo silenzioso e lento.
Ho voluto interpretare lo spirito del luogo cercando le tracce della presenza umana sul territorio, nella totale assenza di enfasi.
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#4
#dehesa#4#extremadura#spain#spain_gallery#spain🇪🇸#igspain#igersspain#sguardicasuali#instapic#breathe#color#urbanlandscape#urban#inspiration#project#instagood#instagram#instalike#follow4follow#follow4followback#likeforfollow#fujifilm#fuji#instamoment#instatravel#instagramers#instagramers
DEHESA . . . La Dehesa è un ecosistema derivato dal bosco mediterraneo frutto di un intervento umano di selezione applicato alla natura, tipico della parte sud-occidentale della penisola iberica. Attraversando l’Estremadura, la regione più aspra e selvaggia dell’entroterra spagnolo, si percepisce l’importanza di questo sistema per rafforzare il legame tra la popolazione rurale e il territorio: un legame profondo e radicato che ha origini antiche. Qui si è avvolti da un’atmosfera pacata e sobria, da un ritmo silenzioso e lento. Ho voluto interpretare lo spirito del luogo cercando le tracce della presenza umana sul territorio, nella totale assenza di enfasi. . . . #4  #dehesa #4 #extremadura #spain #spain_gallery #spain 🇪🇸#igspain #igersspain #sguardicasuali #instapic #breathe #color #urbanlandscape #urban #inspiration #project #instagood #instagram #instalike #follow4follow #follow4followback #likeforfollow #fujifilm #fuji #instamoment #instatravel #instagramers #instagramers 
Une bouffée, un espoir, un voyage et un atterrissage.

C'est plus une fuite qu'un espoir, c'est beau, doux léger et mélancolique mais n'aboutit jamais dans la finalité du mouvement perpétuel de la vie.
#reflexion #men #portrait #dream #deep #breathe
Une bouffée, un espoir, un voyage et un atterrissage. C'est plus une fuite qu'un espoir, c'est beau, doux léger et mélancolique mais n'aboutit jamais dans la finalité du mouvement perpétuel de la vie. #reflexion  #men  #portrait  #dream  #deep  #breathe 
Maledizione.
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#Littlethings
#Quotes
#Breathe
#You
Appreciate what you have + enjoy every moment. 🙂
Appreciate what you have + enjoy every moment. 🙂
They won’t see it coming ... If you keep them guessing... 💯💪🖤 #newvideo #breathe #linkinbio #newmusic #ontheway #trainingday #mixtape #comingsoon
Catch me in every body of cold water this summer ☀️🔥😘 ... under the sun, moonlight 🌕, fully clothed, unclothed, north, south 💃🏻🤷🏻‍♀️✌🏽🐒 #coldtherapy #river #water #elements #summer #breathe #circulation #adventure #vivobarefoot #love #planetearth #be #health #fitness #beauty #outdoors
Good morning sunny morning ☀️ It’s an amazing new day and full of new challenges and inspirations ... Enjoy each day! 😃#goodmorning #earlymorning #smellofsummer #nature #wakeup #breathe #lake #quietness #sparkling #shine #sunnyday #peace #meditation #beyourself #happytime #love #swimming #challenge #newday #inspiration #enjoyeachmoment 💖
The beach always delights, regardless of the season #winter #beach #waves #breathe #nature
Acceptance.

I have been experiencing that acceptance is the magic cure against all kinds of suffering. 
Acceptance and letting go is a healing balm to an aching heart and a longing soul.

Giving in and accepting unconditionally what IS - cancels out suffering caused by us wanting the situation or a person to be different in order to meet our specific needs/expectations. 
Acceptance is one of the most liberating tools available to all of us. 
Free of charge :) Acceptance paves way to sustainable change. 
Free yourself, lover.

I love you 💚
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#tuesday
#acceptance
#goodmorning
#gaia 
#breathe
#spiritualentrepreneur
#mindfulness
#workfromanywhere
#tuesdayMotivation
#coaching
#instagood
#flowers
#goals
#communityovercompetition
#bossbabe
#femaleentrepreneur
#lifecoach
#nature
#beauty
#gritandvirtue
#expansion
#selfcare
#wanderlust
#digitalnomad
#purpose
#passionpassport
#intuitive
Acceptance. I have been experiencing that acceptance is the magic cure against all kinds of suffering. Acceptance and letting go is a healing balm to an aching heart and a longing soul. Giving in and accepting unconditionally what IS - cancels out suffering caused by us wanting the situation or a person to be different in order to meet our specific needs/expectations. Acceptance is one of the most liberating tools available to all of us. Free of charge :) Acceptance paves way to sustainable change. Free yourself, lover. I love you 💚 . . . . . . . . #tuesday  #acceptance  #goodmorning  #gaia  #breathe  #spiritualentrepreneur  #mindfulness  #workfromanywhere  #tuesdayMotivation  #coaching  #instagood  #flowers  #goals  #communityovercompetition  #bossbabe  #femaleentrepreneur  #lifecoach  #nature  #beauty  #gritandvirtue  #expansion  #selfcare  #wanderlust  #digitalnomad  #purpose  #passionpassport  #intuitive 
Takes pauses to gather your thoughts.  The simplest way to interrupt overwhelming emotions is by just breathing.
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#calm #dailycalm #dailycalmquote #pause #breathe #justbreathe #gatheryourself #gatheryourthoughts #mindset #meditate #meditation #meditatedaily #healthyaf #healthyhabits #healthylifestyle
Kiss the gardens of the moon
Mystery maybe'll invite you too 🌛
Kiss the gardens of the moon Mystery maybe'll invite you too 🌛
There are days when you have time to catch your breath, and days that you forget to breathe at all.

Designers put themselves into their projects with every piece of falling drywall and every slide of the tape measure. We get way too attached and we forget that it will not actually be a space where WE live.

But that can be good thing because it means we are using our heart in our job. And I am okay with that.

Here is to yet another day where we forgot to breathe. 🙌
There are days when you have time to catch your breath, and days that you forget to breathe at all. Designers put themselves into their projects with every piece of falling drywall and every slide of the tape measure. We get way too attached and we forget that it will not actually be a space where WE live. But that can be good thing because it means we are using our heart in our job. And I am okay with that. Here is to yet another day where we forgot to breathe. 🙌
Had a great day spent at Tay and Rykars sports carnival today, Tay did awesome! Rykar did awesome in his couple of races and Tinley had a blast running around the school all day 😁😁😁
#sports #sportscarnival #taylorjay #rykarcharles #tinleylee #soproud #proudmummy #lovemybabes #youdoyou #loveyourlife #loveyourself #bekind #benice #smile #love #happy #happylife #alwayssmile #breathe #becalm #love
Bear valley hike/trail: A peaceful journey from hills, through Woods and to the golden coast-I just melt.
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#Trails #Paths #Hiking #Outdoors #GreatOutdoors #FreshAir #RelaxingMomentsOutside #California #Play #Breathe #Be #beach #coast #californiacoast  #MarinCounty
Just flowing in the park this morning whilst working on some filming for @kintsugidubai which will open in August! .
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Finding my balance as usual and using my core 💕💕
Just flowing in the park this morning whilst working on some filming for @kintsugidubai which will open in August! . . Finding my balance as usual and using my core 💕💕
To Infinity and beyond 🌊💙 #daily #jog #walk #beach #waves #breathe #meditate #namaste🕉 #infinity #carlsbad #yogananda #encinitas
Things come and go, life ebbs and flows.  If we stay connected to our breath, our life giving force we can maintain perspective.  Whatever we are going through our next breath, our source of life is provided in abundance and without exception. So however bad we think it gets, remember everything will work out just fine 🙏
Things come and go, life ebbs and flows. If we stay connected to our breath, our life giving force we can maintain perspective. Whatever we are going through our next breath, our source of life is provided in abundance and without exception. So however bad we think it gets, remember everything will work out just fine 🙏
As the sun wakes up we bring ourselves into Tuesday! Perfect for trying to sort the million and one lists I have in my head. It's a juggling minefield at the moment...if it's not on the list it ain't happening! Love lists great for the soul and so satisfying when you get to tick the s*** out of it! 💕
As the sun wakes up we bring ourselves into Tuesday! Perfect for trying to sort the million and one lists I have in my head. It's a juggling minefield at the moment...if it's not on the list it ain't happening! Love lists great for the soul and so satisfying when you get to tick the s*** out of it! 💕
@vedayoga | Teacher Training Summer 2018 | Anatomy Lecture - This group of Yogis brought so much laughter and joy to yesterday’s lecture. I am immensely grateful to be part of your journey. Always at your service. For more information on becoming a yoga Teacher or deepening your yoga practice send me a message via Instagram or an email for further details on the upcoming TT -  info@johannaquinteroyoga.com ************************************thank you @kumiyogini and Jeff @jeffreylax #yogateachertraining #yogateacher #layoga #teacher #8limbsofyoga #patanjali #yogasutras #thepath #yogainspiration #culvercity #yogis #knowledge #practitioner #breathe #om #namaste #yogafit  #yogapants
@vedayoga | Teacher Training Summer 2018 | Anatomy Lecture - This group of Yogis brought so much laughter and joy to yesterday’s lecture. I am immensely grateful to be part of your journey. Always at your service. For more information on becoming a yoga Teacher or deepening your yoga practice send me a message via Instagram or an email for further details on the upcoming TT - info@johannaquinteroyoga.com ************************************thank you @kumiyogini and Jeff @jeffreylax #yogateachertraining  #yogateacher  #layoga  #teacher  #8limbsofyoga  #patanjali  #yogasutras  #thepath  #yogainspiration  #culvercity  #yogis  #knowledge  #practitioner  #breathe  #om  #namaste  #yogafit  #yogapants 
Friendly reminder: Some days are good, some days are bad. You need both to understand real happiness. It's easier said than done, but even on your worst day, take a deep breath and remind yourself of the happiness in your world. Perspective. 🌻
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#themindkindproject #perspective #nomudnolotus #mindfulness #selflove #friendlyreminder #instaquote #instagood #instadaily #beyourbestfriend #breathe #anxiety #badday #babysteps #mindkind
Swipe Left! Sharing with you on this #mindfulmonday what activity I love to do in order to improve my mental health. .
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#yoga #fernandagiron #mentalhealth #Namaste #bepresent #breathe
Never forget to #breathe 💨
YOGA ON THE ROOF 💕

Next Wednesday 7am - 8am I’m covering for @sophiesfitnessuk rooftop yoga class at Madison, One New Change. Don’t miss out 😃

Link to book in bio. Please bring your own mat. ☀️🌈💕 #yoga #yogalife #yogalove #yogalondon #londonyoga #travellingyogi #yogaeverywhere #yogaeverydamnday #beachyoga #yogagirl #yogapractice
#igyoga #yogainspiration #yogateacher #goodvibes #yogini #namaste #vinyasa  #yogatravel #yogaretreat #travel #fitnessinspiration #breathe #fitness #fitspo #stretch #fitfam #fitlife #yogachallenge #yogapants
YOGA ON THE ROOF 💕 Next Wednesday 7am - 8am I’m covering for @sophiesfitnessuk rooftop yoga class at Madison, One New Change. Don’t miss out 😃 Link to book in bio. Please bring your own mat. ☀️🌈💕 #yoga  #yogalife  #yogalove  #yogalondon  #londonyoga  #travellingyogi  #yogaeverywhere  #yogaeverydamnday  #beachyoga  #yogagirl  #yogapractice  #igyoga  #yogainspiration  #yogateacher  #goodvibes  #yogini  #namaste  #vinyasa  #yogatravel  #yogaretreat  #travel  #fitnessinspiration  #breathe  #fitness  #fitspo  #stretch  #fitfam  #fitlife  #yogachallenge  #yogapants 
Few things have the power of a genuine #smile 💫 #vida #raw  #selflove #hatersgonnahate #breathe #live #love #laugh #repeat #mexicana #makeup #doyou #thisisme #noshame #feel #43 #night #inspire #tictoc #rideordie #boom 💣
Today, a very good friend of mine reminded me that Rome was not built in one day. 🌎

Tomorrow, I am encouraging myself to make space for what I love - physically, emotionally, mentally.

#makespace #yoga #grateful #treepose #maketime #iamenough #mantra #feelgood #reminders #dontdoubtyourself #breathe #onedayatatime #patience #bestill #wait
S t a y  F o c u s e d ✨ Un profesor nos comentó en clase que nos gustan tanto las posturas invertidas porque son un reto mental y físico, porque nos obligan a estar concentrados en el momento.  Y eso, en un día a día en el que nuestra mente no para y la atención es escasa, supone un regalo. Mientras que estás ahí, solo estás ahí 💖
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#sirsasana #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #pocoapocoyoga #fears #headstand #flow #asana #prana #breathe #yogaathome #practicepracticepractice #practiceandalliscoming #enjoy #havingfun #selfconfidence #sirshasana
S t a y F o c u s e d ✨ Un profesor nos comentó en clase que nos gustan tanto las posturas invertidas porque son un reto mental y físico, porque nos obligan a estar concentrados en el momento. Y eso, en un día a día en el que nuestra mente no para y la atención es escasa, supone un regalo. Mientras que estás ahí, solo estás ahí 💖 . #sirsasana  #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #pocoapocoyoga  #fears  #headstand  #flow  #asana  #prana  #breathe  #yogaathome  #practicepracticepractice  #practiceandalliscoming  #enjoy  #havingfun  #selfconfidence  #sirshasana 
Day 196 of #365dayschallenge
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This is for yesterday. Started the day with bread and eggs. Continued with some Dota 2 with friends. Come to spamming Crystal Maiden because for some reason, I just feel like it
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Read and then a session of revision at night. Got so absorbed in studying that I totally forgot about the challenge. And also, check out RLife in youtube. They make songs that really makes you relax and chill
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Have a nice day, or I mean today 🌹 Bless your kindness
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#document #life #humble #humbled #blessed
#breathe #motivation #lifestyle #love #happy #happiness #healthy #business #inspire #inspiring #justdoit #inspirationalquotes #motivational #mindset #goals #motivation #motivationalquotes #quote #fear
Day 196 of #365dayschallenge  _ This is for yesterday. Started the day with bread and eggs. Continued with some Dota 2 with friends. Come to spamming Crystal Maiden because for some reason, I just feel like it _ Read and then a session of revision at night. Got so absorbed in studying that I totally forgot about the challenge. And also, check out RLife in youtube. They make songs that really makes you relax and chill _ Have a nice day, or I mean today 🌹 Bless your kindness _ #document  #life  #humble  #humbled  #blessed  #breathe  #motivation  #lifestyle  #love  #happy  #happiness  #healthy  #business  #inspire  #inspiring  #justdoit  #inspirationalquotes  #motivational  #mindset  #goals  #motivation  #motivationalquotes  #quote  #fear 
Whispering softly to Me - written and inspired by Mother Earth and Me

On a windy winter afternoon 
Earthing to ground and find stillness 
I came to you as you have chosen me 
Leaning against you feeling your skin and textures I closed my eyes.

The sun illuminating my soul from above
I felt you swaying with my body and yours in all directions as the wind blew quite fiercely
Feeling you standing there and supporting me in this moment.

Whispering softly to me,
“Stand tall like a tree.” was your message in the NOW
You are always there providing , guiding and supporting me as always.

Thank you Mother Earth I Love You

Go outside , walk barefoot heel to toe, hug a tree, stand by a tree, talk to a tree. Close your eyes and listen to all the sounds in that moment. 💚🌳🌿💚#energy #loveearth #lovelettertoearth #motherearth#nature #poetry#creativewriting #peace #grounding #earthing #barefoot #forestbathing #shinrinyoku #freespirit #heartchakra #rootchakra #anahata #muladhara #standtallandproud #trees #treesofinstagram #treelove #hugatree
Whispering softly to Me - written and inspired by Mother Earth and Me On a windy winter afternoon Earthing to ground and find stillness I came to you as you have chosen me Leaning against you feeling your skin and textures I closed my eyes. The sun illuminating my soul from above I felt you swaying with my body and yours in all directions as the wind blew quite fiercely Feeling you standing there and supporting me in this moment. Whispering softly to me, “Stand tall like a tree.” was your message in the NOW You are always there providing , guiding and supporting me as always. Thank you Mother Earth I Love You Go outside , walk barefoot heel to toe, hug a tree, stand by a tree, talk to a tree. Close your eyes and listen to all the sounds in that moment. 💚🌳🌿💚#energy  #loveearth  #lovelettertoearth  #motherearth #nature  #poetry #creativewriting  #peace  #grounding  #earthing  #barefoot  #forestbathing  #shinrinyoku  #freespirit  #heartchakra  #rootchakra  #anahata  #muladhara  #standtallandproud  #trees  #treesofinstagram  #treelove  #hugatree 
Today is all sorts of emotion. Came back from seeing some of my most favourited people in the world back to the town filled with negativity with only a few loved ones in it. My other three  favourites live in Adelaide. Usually I can tell if I'm more anxious or more depressed but today it's quite equal. This seems a bit all over the place, but that's where my heads at. I'm grateful I'm able to breathe even if it's a little hard to. Blessed as furrk to have genuine people who's souls I crave, one in particular who I get to wake up next to every morning and smooch. Living for the moment when I find I feel totally at peace. .
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#picoftheday #photooftheday #mentalhealth #anxiety #depression #breathe #tomorrowisanewday #photo #nifty #bnw
Today is all sorts of emotion. Came back from seeing some of my most favourited people in the world back to the town filled with negativity with only a few loved ones in it. My other three favourites live in Adelaide. Usually I can tell if I'm more anxious or more depressed but today it's quite equal. This seems a bit all over the place, but that's where my heads at. I'm grateful I'm able to breathe even if it's a little hard to. Blessed as furrk to have genuine people who's souls I crave, one in particular who I get to wake up next to every morning and smooch. Living for the moment when I find I feel totally at peace. . . . . #picoftheday  #photooftheday  #mentalhealth  #anxiety  #depression  #breathe  #tomorrowisanewday  #photo  #nifty  #bnw 
Day 1/21 DONE🙌🏼
I started on this journey today with a program called 21-day fix extreme and let me tell ya...they’re not lying about the extreme part😫😂 I was skeptical at first since I already had my own gym routine down but to be honest...that was one of the best leg days I’ve had in a longgg time and I don’t know how I’m going to walk tomorrow😂🤷🏻‍♀️
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At the end of these 3 weeks I don’t hope to see an insane 6-pack or a huge booty. To me, fitness has always been more than that. It’s about showing up and giving it my ALL every.single.day! Even when I don’t want to! It’s about being better than I was yesterday and changing my mindset from “I can’t” to “watch me!”
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Having a healthy body starts with a healthy mind and having a healthy mind makes it easier to make better choices. I’m looking forward to the new habits I’m going to be creating over these next 3 weeks to live a SUSTAINABLE healthy lifestyle.🤗💛
Day 1/21 DONE🙌🏼 I started on this journey today with a program called 21-day fix extreme and let me tell ya...they’re not lying about the extreme part😫😂 I was skeptical at first since I already had my own gym routine down but to be honest...that was one of the best leg days I’ve had in a longgg time and I don’t know how I’m going to walk tomorrow😂🤷🏻‍♀️ ✨ At the end of these 3 weeks I don’t hope to see an insane 6-pack or a huge booty. To me, fitness has always been more than that. It’s about showing up and giving it my ALL every.single.day! Even when I don’t want to! It’s about being better than I was yesterday and changing my mindset from “I can’t” to “watch me!” ✨ Having a healthy body starts with a healthy mind and having a healthy mind makes it easier to make better choices. I’m looking forward to the new habits I’m going to be creating over these next 3 weeks to live a SUSTAINABLE healthy lifestyle.🤗💛
If you want to conquer the anxiety of life, live in the moment, live in the breath. ~ Amit Ray

#meditate #meditation #breathe #let go #liveinthebreathe  #liveinthemoment #conqueranxiety #breathe #beherenow #energy #vibes #chakras #practice #feelsgood #namaste
Wisdom is a by product of meditation.  It does not come in any other way. It does not come through accumulating information. It comes only through the transformation that Meditation brings you. And Meditation means a state of no-mind, a consciousness without content. OSHO

Meditation today 12pm and 530pm developing wisdom practice 🙏🏻 @virginactivemayfair

#meditation #mindfulness #peace #meditate #consciousness #intuition #spirituality #breathe #chakras #mentalhealth #buddhism #wisdom #oshoquotes #osho
Wisdom is a by product of meditation. It does not come in any other way. It does not come through accumulating information. It comes only through the transformation that Meditation brings you. And Meditation means a state of no-mind, a consciousness without content. OSHO Meditation today 12pm and 530pm developing wisdom practice 🙏🏻 @virginactivemayfair #meditation  #mindfulness  #peace  #meditate  #consciousness  #intuition  #spirituality  #breathe  #chakras  #mentalhealth  #buddhism  #wisdom  #oshoquotes  #osho 
a well "captured" moment of freedom, joy and bliss. uplifting! 🌿🌸 greetings on #transformingtuesday. #life can be a #beach. 
found on tumblr, artist unknown.
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#beachlife #delight #bliss #joy #lettinggo #breathe #transformation #elevating #minimalism #sustainability #cleanbeaches #dreamscometrue #hedviggen #gif #movie
Open Prep Cycle 3 - Week 1 Day 2
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A.1 & A.2) Warm-up and activate prior to these parts.  Loading should be moderate.  Focus on proper contractions throughout the movement.  Take 2-3 min rest between pro-agility shuttles.
B.) Technique focused drill work.
C.) Percentage taken of 1RM snatch. Stay within the percentages. Keep reps clean and snappy.
D.) Commonly known as the benchmark "Helen". Sustainability is the focus here. Make sure that you first, second and third rounds look identical.
E.) Push for max meters each :30 interval on the rower.
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#crossfit #constantlyvaried #functionalfitness #forgingelitefitness #fitness #metcon #wod #run #activate #crossfitathlete #crossfitcompetitor #crossfitregionals #competitors #crossfitters #freeprogramming #progressive #goaldriven #weightlifting #powerlifting #gymnastics #functionalbodybuilding #conditioning #metcon #wellrounded #goaldriven #unilatera #sprint #gymnastics #snatch #breathe #midline
Open Prep Cycle 3 - Week 1 Day 2 . . . A.1 & A.2) Warm-up and activate prior to these parts. Loading should be moderate. Focus on proper contractions throughout the movement. Take 2-3 min rest between pro-agility shuttles. B.) Technique focused drill work. C.) Percentage taken of 1RM snatch. Stay within the percentages. Keep reps clean and snappy. D.) Commonly known as the benchmark "Helen". Sustainability is the focus here. Make sure that you first, second and third rounds look identical. E.) Push for max meters each :30 interval on the rower. . . . . #crossfit  #constantlyvaried  #functionalfitness  #forgingelitefitness  #fitness  #metcon  #wod  #run  #activate  #crossfitathlete  #crossfitcompetitor  #crossfitregionals  #competitors  #crossfitters  #freeprogramming  #progressive  #goaldriven  #weightlifting  #powerlifting  #gymnastics  #functionalbodybuilding  #conditioning  #metcon  #wellrounded  #goaldriven  #unilatera  #sprint  #gymnastics  #snatch  #breathe  #midline 
When you walk into this space you instantly feel a sense of calm 💆🏻‍♀️
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This is where I will be hosting my meditation workshop for six weeks commencing this Thursday. The classes are for women who want to incorporate more zen in their life and connect deeply with themselves. There are many benefits to meditation including igniting the relaxation response to counteract feelings of fight or flight.
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Too many people are holding stress in their energy field and body, this manifests into illnesses and other mental issues. These classes will help you re-train your brain and clear blockages to experience a more relaxed state of being.
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Hope to see you there!
When you walk into this space you instantly feel a sense of calm 💆🏻‍♀️ . This is where I will be hosting my meditation workshop for six weeks commencing this Thursday. The classes are for women who want to incorporate more zen in their life and connect deeply with themselves. There are many benefits to meditation including igniting the relaxation response to counteract feelings of fight or flight. . Too many people are holding stress in their energy field and body, this manifests into illnesses and other mental issues. These classes will help you re-train your brain and clear blockages to experience a more relaxed state of being. . Hope to see you there!
Samedi 21 juillet -14h au studio Rauch:
« Les appuis, ancrage et confiance en soi » avec @vansphi 💫
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Comprendre l’ancrage au sol pour pouvoir s’installer dans une posture en gagnant tout au long de sa pratique une sensation de détente et de confiance, même en Yoga dynamique.✨ .
Inscriptions en ligne:
www.yoga-paris.com
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#vinyasayogaparis #studiorauch #vinyasayoga #yogaworkshopparis #breathe #practiceandalliscoming
"Waiting" can't be measured in numbers.
It's until the other person feels better and returns. 🍃🍂🌴☀️
"Waiting" can't be measured in numbers. It's until the other person feels better and returns. 🍃🍂🌴☀️
Yr 6/ Day 1965 #inverteveryday. Long training days. Ready to eat!
🌱 haciendo que valga la pena ... running night .... otro viaje alrededor del sol 😊🏃‍♀️ .. Feliz cumpleaños para mi ❤️😁
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#running #runner #runnermom #happybirthdaytome #runnerscommunity #runnersofinstagram  #fitmom  #runhappy #healthylifestyle #strongwomen  #master #maduritasyfortachonas. #madrehoja #crossfitmon #beatyesterday #keepmoving #training #cardio #run #strenght #breathe
At our workshops you get to see and experience some really “cool” things. But, just like life, we can often get mesmerized by what appears to be “cool” and lose
focus of what’s important.
_____ 
People get amazed at the instant and dramatic change in hamstring flexibility or how quickly their breathing or stress levels change.
_____

What can be forgotten is that
this limitation has been in place for a long time (for some it’s been decades).
Most people assumed that this was just their “normal”. Everyone had no idea
just how much it had been impacting their everyday life.
_____

The key message though is always that we have lost connection and awareness of our bodies and that it has been crying out for help.
_____

One of the aims of our workshops is to create awareness. To bring about a realization that our bodies
are simply reflecting how we are coping with life.
_____

Do you know what’s really “cool”? What’s really “cool” is that you get a glimpse of how you are always meant to be. How free and easy its meant to feel to move, how strong, confident, light and fast you are meant to be.
____

Somewhere along the way, you just lost your way and lost control of your body.
_____

We empower you with the skills to take back control of your body and the awareness of not only knowing how good your body was designed to feel but also to listen when it needs help.
At our workshops you get to see and experience some really “cool” things. But, just like life, we can often get mesmerized by what appears to be “cool” and lose focus of what’s important. _____ People get amazed at the instant and dramatic change in hamstring flexibility or how quickly their breathing or stress levels change. _____ What can be forgotten is that this limitation has been in place for a long time (for some it’s been decades). Most people assumed that this was just their “normal”. Everyone had no idea just how much it had been impacting their everyday life. _____ The key message though is always that we have lost connection and awareness of our bodies and that it has been crying out for help. _____ One of the aims of our workshops is to create awareness. To bring about a realization that our bodies are simply reflecting how we are coping with life. _____ Do you know what’s really “cool”? What’s really “cool” is that you get a glimpse of how you are always meant to be. How free and easy its meant to feel to move, how strong, confident, light and fast you are meant to be. ____ Somewhere along the way, you just lost your way and lost control of your body. _____ We empower you with the skills to take back control of your body and the awareness of not only knowing how good your body was designed to feel but also to listen when it needs help.
I recently stumbled on this artist and I'm absolutely obsessed. She takes photo and story submissions from birthing parents and creates these beautiful works of art. You can almost feel what they feel it's almost like feeling music. This will be on my bucket list when my time comes. 🤗

#Repost @amandagreavette ・・・
Well I had a super fun day.
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This painting was inspired by position changes in labour and my desire for a birth space that is opulent and gorgeous and sacred. Lots of people have very different interpretations, what's yours? I always love hearing them!
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Incredible Things 'Curiosity far greater than the fear, it felt so simple, so prodigious at the same time. Incredible things are happening in the world. Magical things are happening in the world' (One Hundred Years of Solitude-Gabriel Garcia Marquez)

#uprightbirth #posteriorbaby #labour #klimt #pregnancy
#peacock #oilpainting #birthart #empoweredbirth #freetomove #labor #laboranddelivery #birthspace #spinningbabies•
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#yoga #prenatalyoga #postpartumyoga #yoga4life #sisterhood #wisewomen #childbirth #breathe #doula  #sanantonioyoga #sanantoniowellness #sanantonio #grandmothers #generations  #family
I recently stumbled on this artist and I'm absolutely obsessed. She takes photo and story submissions from birthing parents and creates these beautiful works of art. You can almost feel what they feel it's almost like feeling music. This will be on my bucket list when my time comes. 🤗 #Repost  @amandagreavette ・・・ Well I had a super fun day. ** This painting was inspired by position changes in labour and my desire for a birth space that is opulent and gorgeous and sacred. Lots of people have very different interpretations, what's yours? I always love hearing them! .. Incredible Things 'Curiosity far greater than the fear, it felt so simple, so prodigious at the same time. Incredible things are happening in the world. Magical things are happening in the world' (One Hundred Years of Solitude-Gabriel Garcia Marquez) #uprightbirth  #posteriorbaby  #labour  #klimt  #pregnancy  #peacock  #oilpainting  #birthart  #empoweredbirth  #freetomove  #labor  #laboranddelivery  #birthspace  #spinningbabies • • • • • #yoga  #prenatalyoga  #postpartumyoga  #yoga4life  #sisterhood  #wisewomen  #childbirth  #breathe  #doula   #sanantonioyoga  #sanantoniowellness  #sanantonio  #grandmothers  #generations   #family 
Dare to invest in yourself!
Meditate, eat healthy, drink more water, exercise more, rest up... Do whatever YOU want and need to be a better version of yourself, today, tomorrow, every single day.
Every person matters and everything you do matters. Make the most of it, for your own sake, for the sake of the world ❤️
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#yoga #yogaforbodyandmind #yogagram #yogagirl #yogaeverydamnday #yogaforlife #yogaoffthemat #breathe #vibes #positivevibes 
#sunshine
#positiveenergy #myjourney #youmatter #begoodtoyourself #selflove #enjoythemoment #mythoughts #mytruth #youcandoanything #youareastar #beyourbestself #inspiration #inspo #mondaymotivation #positivevibes #nordjylland #instapics #hygge
Dare to invest in yourself! Meditate, eat healthy, drink more water, exercise more, rest up... Do whatever YOU want and need to be a better version of yourself, today, tomorrow, every single day. Every person matters and everything you do matters. Make the most of it, for your own sake, for the sake of the world ❤️ . . #yoga  #yogaforbodyandmind  #yogagram  #yogagirl  #yogaeverydamnday  #yogaforlife  #yogaoffthemat  #breathe  #vibes  #positivevibes  #sunshine  #positiveenergy  #myjourney  #youmatter  #begoodtoyourself  #selflove  #enjoythemoment  #mythoughts  #mytruth  #youcandoanything  #youareastar  #beyourbestself  #inspiration  #inspo  #mondaymotivation  #positivevibes  #nordjylland  #instapics  #hygge 
when you need fresh air to start the day and you have breakfast at the window before work💘 .
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#healthy #healthybreakfast #healthylife #healthylifestyle #banana #breathe #top  #healthyfood #foodie #toast #breakfast #instamood #good #breakfastclub #mood #instafood #igers #balance #organic #pink #organiclove #coffee #fit #fitfood #coffee  #buongiorno #honey #energy #morning
It’s a beautiful morning 😎🤘🏼
It’s a beautiful morning 😎🤘🏼
It was a tranquil stroll at lakeside park and the Wycliff Dam sure contributed to the ambiance 😎🎉
It was a tranquil stroll at lakeside park and the Wycliff Dam sure contributed to the ambiance 😎🎉