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I know I’m not the only one who worries about what I can’t control. This tee gives some great advice. Stop stressin’ and just “Let it Be”. ❤️
S-2X available.
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#letitbe #letgo #ingodshands #itwillbeok #trustinhim #relax #breathe #peace #motivationaltees #inspirationaltees #graphictees
If you are feeling stressed and hungry, and looking for a tip on how to control eating habits… try a breathing technique. There are several #breathingtechniques that can help, especially the 4 - 7 - 8 Breathing Technique, developed by Dr. Andrew Weil. If you would like to learn more about how to control eating habits, our Medical Team and #Nutritionist are ready to help you feel better. #stresseating #breathe#nutritioniskey #EastBrunswickNJ
If you are feeling stressed and hungry, and looking for a tip on how to control eating habits… try a breathing technique. There are several #breathingtechniques  that can help, especially the 4 - 7 - 8 Breathing Technique, developed by Dr. Andrew Weil. If you would like to learn more about how to control eating habits, our Medical Team and #Nutritionist  are ready to help you feel better. #stresseating  #breathe #nutritioniskey  #EastBrunswickNJ 
Infinity Cube
COMING SOON
-- 🌺 | SFZ --
Infinity Cube COMING SOON -- 🌺 | SFZ --
Sometimes you just feel bad and there's no reason for it. We then beat ourselves up for it which deepens the negative emotions. Remember to refrain, not repress, because sometimes your body needs to just feel. Allow this process, without judgement, and remember this is just a season in your life. Everything changes. #eaglesideplank #yogateacher #yogateaching #balanced #bendyyogis #asana #yogini #yogainspiration #yoga #yogaeverywhere #yogi #yogaeveryday #prettyshapes #practicedaily #yogaenergy #yogastrong #yogalife #yogagirl #ibendsoidontbreak #bendstretch #breathe #namaste #messyhairandyogapants #yogaaddict #yogajourney #myjourney #beagoddess #yogamom #yogagram #yogisofinstagram
Sometimes you just feel bad and there's no reason for it. We then beat ourselves up for it which deepens the negative emotions. Remember to refrain, not repress, because sometimes your body needs to just feel. Allow this process, without judgement, and remember this is just a season in your life. Everything changes. #eaglesideplank  #yogateacher  #yogateaching  #balanced  #bendyyogis  #asana  #yogini  #yogainspiration  #yoga  #yogaeverywhere  #yogi  #yogaeveryday  #prettyshapes  #practicedaily  #yogaenergy  #yogastrong  #yogalife  #yogagirl  #ibendsoidontbreak  #bendstretch  #breathe  #namaste  #messyhairandyogapants  #yogaaddict  #yogajourney  #myjourney  #beagoddess  #yogamom  #yogagram  #yogisofinstagram 
Tired of doing traditional pull ups? Looking for dynamic exercises involving a pull up bar? Want to target your abdominal muscles without lying on the ground? If so, try something a little more unconventional. #pullups #bar #bodybuilding #motivation #full #body #workout #grip #strength #abs #calisthenics #outdoor #workout #unique #form #slow #breathe #aesthetic #shredded #nofilter #instamood #amateur #video #fitness #model #grind #progress #discipline #commitment #hard #work
Tired of doing traditional pull ups? Looking for dynamic exercises involving a pull up bar? Want to target your abdominal muscles without lying on the ground? If so, try something a little more unconventional. #pullups  #bar  #bodybuilding  #motivation  #full  #body  #workout  #grip  #strength  #abs  #calisthenics  #outdoor  #workout  #unique  #form  #slow  #breathe  #aesthetic  #shredded  #nofilter  #instamood  #amateur  #video  #fitness  #model  #grind  #progress  #discipline  #commitment  #hard  #work 
Find your tribe ❤️
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Everyone said I’d make friends here but I couldn’t envisage just how amazing a group of people would make me feel!! These guys are amazing!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#compartmentsyndrome #spoonie #ichoosejoy #keepsmiling #chronicillness #invisibleillness #teamlove #smile #breathe #positive #positivity #scars #fascitomy #surgery #recovery #moreofwhatmakesyouhappy #disability #littlesteps #smallvictories #spoonie #animation #animatorlife #travel #performer #pinkpositive
Find your tribe ❤️ . . . Everyone said I’d make friends here but I couldn’t envisage just how amazing a group of people would make me feel!! These guys are amazing!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #compartmentsyndrome  #spoonie  #ichoosejoy  #keepsmiling  #chronicillness  #invisibleillness  #teamlove  #smile  #breathe  #positive  #positivity  #scars  #fascitomy  #surgery  #recovery  #moreofwhatmakesyouhappy  #disability  #littlesteps  #smallvictories  #spoonie  #animation  #animatorlife  #travel  #performer  #pinkpositive 
“If you can’t do anything about it, laugh like hell.” ~David Cook #breathe #mindfulness #5mindfulbreaths #mindfulnessmovement

Follow @greatest_mindfullness for more pictures
#mindfulnessforfamilies #mindfulnesstools #mindfulnesscoach #mindfullnessmoment #mindfullnessforyou #mindfullnesspractice #mindfullnesseating
“I’m sorry Mr. Smith, but if I don’t suction you, we may have to intubate.” 🤧
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#respiratory #respiratorytherapy #student #respiratorytherapist #nursingstudent #nursing #nurse #hospial #clinical #lab #nts #suction #apple #zion #topman #adidas #vans #likesforlikes #follow #instagood #instapic #followtrain #science #losangeles #college #breathe #medical #teach #learn
The more present you become, the more the interconnectedness of all things becomes the experience. 🙏
The things we see and the space inbetween are all of the one essential building block. 
A timeless practice to help integrate the realisation of unity is to bow inwardly to all and greet everyone as you would greet yourself, or God. 
Yes.  Everyone. 🤗😊
It is a sure fire way to hear the voice of judgement rise within. 💙💚🙏💚💙
#nostory #illusion #reality #beherenow #being #mindfulness #meditate #presence #presentmoment #spiritualteacher #breathe #love #stillness #lovingawareness #consciousness #selfawareness #letgo #conscious #fears #addiction #thought #universallove #gratitude #reality #love #lightworker #wisdom #words #peace #kundalini #transformation #yoga
The more present you become, the more the interconnectedness of all things becomes the experience. 🙏 The things we see and the space inbetween are all of the one essential building block. A timeless practice to help integrate the realisation of unity is to bow inwardly to all and greet everyone as you would greet yourself, or God. Yes. Everyone. 🤗😊 It is a sure fire way to hear the voice of judgement rise within. 💙💚🙏💚💙 #nostory  #illusion  #reality  #beherenow  #being  #mindfulness  #meditate  #presence  #presentmoment  #spiritualteacher  #breathe  #love  #stillness  #lovingawareness  #consciousness  #selfawareness  #letgo  #conscious  #fears  #addiction  #thought  #universallove  #gratitude  #reality  #love  #lightworker  #wisdom  #words  #peace  #kundalini  #transformation  #yoga 
HE IS HAPPY WHO REFLECTS ON 
RISE AND FALL 
Whenever he reflects on the rise and fall of the Aggregates, he experiences joy and happiness. To "those who know" that (reflection)9 is deathless. 
A WISE BHIKKHU MUST POSSESS 
HIS CARDINAL VIRTUES 
And this becomes the beginning here for a wise bhikkhu: sense-control, contentment, restraint with regard to the Fundamental Code10, association with beneficent and energetic friends whose livelihood is pure 
A BHIKKHU SHOULD BE CORDIAL IN
ALL HIS WAYS 
Let him be cordial in his ways and refined in conduct; filled thereby with joy, he will make an end of ill.
HE IS HAPPY WHO REFLECTS ON RISE AND FALL Whenever he reflects on the rise and fall of the Aggregates, he experiences joy and happiness. To "those who know" that (reflection)9 is deathless. A WISE BHIKKHU MUST POSSESS HIS CARDINAL VIRTUES And this becomes the beginning here for a wise bhikkhu: sense-control, contentment, restraint with regard to the Fundamental Code10, association with beneficent and energetic friends whose livelihood is pure A BHIKKHU SHOULD BE CORDIAL IN ALL HIS WAYS Let him be cordial in his ways and refined in conduct; filled thereby with joy, he will make an end of ill.
Back in Java today after my intriguing Balinese spiritual and cultural immersion. Until my next Bali encounter. Feeling #grateful and #moved
📷 Bali temple gates 🧡
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#spirituality #devotion #bali #culture #ritual #humility #hindutemples #traveling #sacredtemples #ruins #breathe #balinese #gratitude #getoutside #yogalife #traveldiaries #givelove #beinspired #soultravelers #lifeisart #indonesia #bethechange #travelphotography #sacred #travelogue #dailymotivation #ancient #temple
Back in Java today after my intriguing Balinese spiritual and cultural immersion. Until my next Bali encounter. Feeling #grateful  and #moved  📷 Bali temple gates 🧡 . . . . #spirituality  #devotion  #bali  #culture  #ritual  #humility  #hindutemples  #traveling  #sacredtemples  #ruins  #breathe  #balinese  #gratitude  #getoutside  #yogalife  #traveldiaries  #givelove  #beinspired  #soultravelers  #lifeisart  #indonesia  #bethechange  #travelphotography  #sacred  #travelogue  #dailymotivation  #ancient  #temple 
E X C L U S I V E ‼️😈 You know where the link is ⛵️
E X C L U S I V E ‼️😈 You know where the link is ⛵️
Last week was difficult. Between medical testing, traveling, dealing with the loss of a friend, being let down in a multitude of ways, and just managing some weird little life hits, I needed a restart today. This week might not be better, but I know that God loves me and that I am strong in Him. I am not defined by the failures and beatings of last week. Today is a new day, a new chance to embrace life. #cleanslate #selfcare #newday #iamnotdefinedbymyweakness #morethanenough #ihavepurpose #breathe #leaveyesterdaybehind #grief #biggerthanmydiagnosis #yoga #failureisnotfinal #seekpeace #shadowandlight #afternoonlight #peoplehopetribe #more #jesuslovesme #justthewayiam #newseason
Last week was difficult. Between medical testing, traveling, dealing with the loss of a friend, being let down in a multitude of ways, and just managing some weird little life hits, I needed a restart today. This week might not be better, but I know that God loves me and that I am strong in Him. I am not defined by the failures and beatings of last week. Today is a new day, a new chance to embrace life. #cleanslate  #selfcare  #newday  #iamnotdefinedbymyweakness  #morethanenough  #ihavepurpose  #breathe  #leaveyesterdaybehind  #grief  #biggerthanmydiagnosis  #yoga  #failureisnotfinal  #seekpeace  #shadowandlight  #afternoonlight  #peoplehopetribe  #more  #jesuslovesme  #justthewayiam  #newseason 
If you don't follow your dreams and believe in yourself, nobody will..!!!
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#trickzwalker #dj #djmixlive #djondeck #djlife #club #clubdj #djgear #pioneer #pioneerdj #pioneerdjgear #party #brand #dance #liveyourlife #perspective #embraceyourself #brave #geminidj #housemusic #start #dreams #be #breathe #believeinyourself #music
As a visionary + highly sensitive person, I live in my head.  A lot. And when the landscape is bright + beautiful, our home breathes deep.  And yet, when the landscape is dark + misshapen, our home sighs under the weight. *

As wife + momma to this tribe of five, I understand that how I carry myself matters.  That how I see and respond to things matters. And when the valley + stings come, that I recognize it and react in ways that are still fragrant in the fog. *

Yesterday, we danced.  As forks + plates + crumbs lay strewn across the kitchen table, we found feet to floor.  We laughed, moved and looked gloriously silly - together! *

The discipline of simplicity reveals that living light holds many keys.  That even when the valley comes, we can choose to rise above, trusting that the mountain is still there.  That laughter + praise + JOY are salt to the earth, disarming every action or thing that seeks to diminish. *

It’s Keeping HOME Monday here at the farm.  A day where we remember to give thanks as we work to reclaim the atmosphere of house + land.  To some, it might sound foolish. To us, it serves as compass, our North Star day. *

Find your feet on the floor today, friends!  Turn up the music, fling your arms wild, and move to the beat - your people + place will be richer for it! * * *

#homelife #keepinghomemonday #breathe #landscape #hillsandvalleys #dance #family #makeamemory #justmove #joyislaughter #laughterisholy #holy #setapart #saltoftheearth #cityonahill #simplicity #simpleliving #praise #worship #music #joy #northstar #lookup #riseabove #dwell #walk #fearnoevil #psalm23 #findingsimplicity #findingsimplicityfarm
As a visionary + highly sensitive person, I live in my head.  A lot. And when the landscape is bright + beautiful, our home breathes deep.  And yet, when the landscape is dark + misshapen, our home sighs under the weight. * As wife + momma to this tribe of five, I understand that how I carry myself matters.  That how I see and respond to things matters. And when the valley + stings come, that I recognize it and react in ways that are still fragrant in the fog. * Yesterday, we danced.  As forks + plates + crumbs lay strewn across the kitchen table, we found feet to floor.  We laughed, moved and looked gloriously silly - together! * The discipline of simplicity reveals that living light holds many keys.  That even when the valley comes, we can choose to rise above, trusting that the mountain is still there.  That laughter + praise + JOY are salt to the earth, disarming every action or thing that seeks to diminish. * It’s Keeping HOME Monday here at the farm.  A day where we remember to give thanks as we work to reclaim the atmosphere of house + land.  To some, it might sound foolish. To us, it serves as compass, our North Star day. * Find your feet on the floor today, friends!  Turn up the music, fling your arms wild, and move to the beat - your people + place will be richer for it! * * * #homelife  #keepinghomemonday  #breathe  #landscape  #hillsandvalleys  #dance  #family  #makeamemory  #justmove  #joyislaughter  #laughterisholy  #holy  #setapart  #saltoftheearth  #cityonahill  #simplicity  #simpleliving  #praise  #worship  #music  #joy  #northstar  #lookup  #riseabove  #dwell  #walk  #fearnoevil  #psalm23  #findingsimplicity  #findingsimplicityfarm 
When  #mindfulness of breath is well established at the tip of your nose, the habits of thought which produce irritation are no more. -The Buddha Itivuttaka 85 #relaxation #meditation #buddism #buddha #breathe #meditate #peace #calm #zen #wisdom #quote #mokshameditation
My perfect moment💙.. My perfect coffee☕.. my perfect book📖 .... my perfect gift🌟.. my ideal place with my favorite person👽!! 🐉🐾😍 #share #soulmate #truelove #tili&waspura #together #anniversary #3 #smileday #travel #photography #happiness #special #moment #colors #blue #ocean #gratitude #breathe #tranquility #natural #liveprimordial #livestyle #success #flow #hereandnow
Good Evening Kings & Queens!!! 👋🏾
Wind blowing......
Chimes chiming.....
Aahhhhhhh........ SERENITY. 🌺🌺 #MindfulMonday #ThoughtTherapy #SoulWork #Relaxing #Calming #Therapeutic #Satisfying #Reenergize  #Breathe #Unwind
We hold tension in  our body 👤 due to emotional & physical stress. .
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Become mindful 💆🏾‍♀️ enough to take a deep breath and release that tension in your body. You will begin to notice a  difference in your attitude , body , & mental field if you try this for one full day.
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Your awareness about where you hold your tension will heighten and when you catch yourself tensing up you’ll begin to take a deep breath and regain your center. 🧘🏾‍♀️
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Holistic health is a lifestyle so start where you can! And implement what you know! .
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#happyhealing🌻 | #breathe | #deepbreaths | #release | #calmyourthoughts | #meditation | #releaseallnegativity | #releasealltension | #holistichealth | #holistichealing | #massagetherapy
We hold tension in our body 👤 due to emotional & physical stress. . . Become mindful 💆🏾‍♀️ enough to take a deep breath and release that tension in your body. You will begin to notice a difference in your attitude , body , & mental field if you try this for one full day. . . Your awareness about where you hold your tension will heighten and when you catch yourself tensing up you’ll begin to take a deep breath and regain your center. 🧘🏾‍♀️ . . Holistic health is a lifestyle so start where you can! And implement what you know! . . #happyhealing 🌻 | #breathe  | #deepbreaths  | #release  | #calmyourthoughts  | #meditation  | #releaseallnegativity  | #releasealltension  | #holistichealth  | #holistichealing  | #massagetherapy 
Flutter Petals
This Will Only Take A Minute
This Was Filmed In Real Time

#rocklandcounty #rocklandflowershop #springephemeral #springephemerals #calm #breathe #peace #peaceful #woods #woodland #wedding #weddingflowers #bride #bridal bouquets
Anti - stress Fidget Cube
COMING SOON!!!
-- 🌺 | SFZ --
Anti - stress Fidget Cube COMING SOON!!! -- 🌺 | SFZ --
Flow, Focus, Connect ✨
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TUESDAY 
6:00pm: MovePilates (complimentary for currently enrolled students) 
7:00pm: Flow Yoga
8:00pm: Beginner Ballet Lv 1
#geelongstudio .
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6:00pm: Beginner Yoga
7:15pm: Power Flow Yoga
#inverleighstudio
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Still not to late to join us for classes, jump online to book! www.theloftstudiospace.com.au
Have a great day everyone!
#movementstudio #dance #yoga #barre #move #breathe #nourish #geelong #inverleigh
Vinyasa Flow by the Sea • 🌊🤸🏻‍♂️☀️ • come & join me Yoga Barcelona 
Este próximo jueves, os espero en la playa de Barceloneta a las 19h30 para una práctica de Vinyasa Flow al aire libre! Ven a practicar disfrutando del verano. Abierto a todos los niveles. 
Más info Facebook: @olayogamotion 
Pto de encuentro: escaleras delante del hotel vela 😘
#sunsetyoga #yogabarcelona #vinyasaflow #summervibes #yogadinamico #mar #hotelw #yogabeach #yogaeverywhere #olas #breathe #move #namaste #barceloneta #barcelonetabeach #practicedaily #yogini #sea #peace #yogafit #yogalife
Vinyasa Flow by the Sea • 🌊🤸🏻‍♂️☀️ • come & join me Yoga Barcelona Este próximo jueves, os espero en la playa de Barceloneta a las 19h30 para una práctica de Vinyasa Flow al aire libre! Ven a practicar disfrutando del verano. Abierto a todos los niveles. Más info Facebook: @olayogamotion Pto de encuentro: escaleras delante del hotel vela 😘 #sunsetyoga  #yogabarcelona  #vinyasaflow  #summervibes  #yogadinamico  #mar  #hotelw  #yogabeach  #yogaeverywhere  #olas  #breathe  #move  #namaste  #barceloneta  #barcelonetabeach  #practicedaily  #yogini  #sea  #peace  #yogafit  #yogalife 
Please turn your 🔊🔊🔊 on and listen. Keep getting requests on how to bench press effectively & efficiently without major injuries to shoulders, wrist & elbows. Feet placement is also an important factor(it’s a full body movement) but for the sake of this vid we will just focus on upper body. Please pay attention to queues on 1️⃣Engaging traps 2️⃣Pulling shoulders back 3️⃣Elbow placement 4️⃣Wrist positioning 5️⃣Breathing. Notice how @jayyddub stays stable throughout and how well he isolates his pecs. No aggressive bouncing of the bar as well as lifting butt off the seat. Entire movement is controlled.
Comment w/ any questions, tag & share w/ anyone who could use this.
Please turn your 🔊🔊🔊 on and listen. Keep getting requests on how to bench press effectively & efficiently without major injuries to shoulders, wrist & elbows. Feet placement is also an important factor(it’s a full body movement) but for the sake of this vid we will just focus on upper body. Please pay attention to queues on 1️⃣Engaging traps 2️⃣Pulling shoulders back 3️⃣Elbow placement 4️⃣Wrist positioning 5️⃣Breathing. Notice how @jayyddub stays stable throughout and how well he isolates his pecs. No aggressive bouncing of the bar as well as lifting butt off the seat. Entire movement is controlled. Comment w/ any questions, tag & share w/ anyone who could use this.
super excited for my new @rzmask limited edition  gunn design. just in time for my new deck build!! #woodworking #breathe #breatheasy #nomoredustylungs
Zombie Totoro Squishy
COMING SOON!!
-- 🌺 | SFZ --
Zombie Totoro Squishy COMING SOON!! -- 🌺 | SFZ --
Wow, wow, some days.. some days I'm more of a volcano ready to erupt at any given time. Tonight I'm a wolf and a lamb, I'm strong and vulnerable, I'm passional but quiet, boiling and burning inside as the amount and strength of red I'm wearing . 
But it's ok to feel like that. So I decided to just flow with it on two different songs tonight that could maker bring out all my types of volcano expression. 
Volcano 1 3/4
- "Gun" by Allan Rayman 
#gun #allanrayman #red #volcano #eruption #womenpower #solarplexus #movementculture #iamawoman #movement #dance #freestyle #mindfulmovement #movementwithmusic #music #storm #rideronthestorm #justmove #breathe #midnightmadness #shewolf #movementexpression #movenourishbelieve #freedom #grooveyourbones #smile #failbetter #imperfection
Wow, wow, some days.. some days I'm more of a volcano ready to erupt at any given time. Tonight I'm a wolf and a lamb, I'm strong and vulnerable, I'm passional but quiet, boiling and burning inside as the amount and strength of red I'm wearing . But it's ok to feel like that. So I decided to just flow with it on two different songs tonight that could maker bring out all my types of volcano expression. Volcano 1 3/4 - "Gun" by Allan Rayman #gun  #allanrayman  #red  #volcano  #eruption  #womenpower  #solarplexus  #movementculture  #iamawoman  #movement  #dance  #freestyle  #mindfulmovement  #movementwithmusic  #music  #storm  #rideronthestorm  #justmove  #breathe  #midnightmadness  #shewolf  #movementexpression  #movenourishbelieve  #freedom  #grooveyourbones  #smile  #failbetter  #imperfection 
This is for all my dreamers out there, keep trying until it's done, don't worry what anyone else thinks.
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#motivation #motivationalquotes #motivationmonday #quotes #quotestoliveby #wordporn #wordsofwisdom #peace #breathe #calm #spring #love #life #positivequotes #postivevibes #positivity #change #goals #inspirationalquotes #inspiration #inspire #poetry #quoteoftheday #maketheworldahappyplace
Here’s #Tip 2 for #KeyElement3 #StressManagement Of Customer Service! REMEMBER- After resolving customer conflict or de-escalating a call or in person situation-YOU MUST take time to #Manage Your own feelings! Check in with yourself and #TakeCareOfYou YOU ARE your #TopPriority so that you may #TakeCareOf your #Customers / #Clients #Breathe #SelfCheck #5Senses #GetClear #Reconnect #Laugh #LaughingIsGood #LetItGo #Release #DontTakeItWithYou  This is a #Vital #KeyElement to #Servicing your #Customers and #Clients to #GrowYourBusiness and #AddValue Professional Results is in business to provide enhanced services, with the vision to make customer service great again!
#ElevateYourMind #SkillBuilding #Development #CustomerCare #BusinessMindset
Here’s #Tip  2 for #KeyElement3  #StressManagement  Of Customer Service! REMEMBER- After resolving customer conflict or de-escalating a call or in person situation-YOU MUST take time to #Manage  Your own feelings! Check in with yourself and #TakeCareOfYou  YOU ARE your #TopPriority  so that you may #TakeCareOf  your #Customers  / #Clients  #Breathe  #SelfCheck  #5Senses  #GetClear  #Reconnect  #Laugh  #LaughingIsGood  #LetItGo  #Release  #DontTakeItWithYou  This is a #Vital  #KeyElement  to #Servicing  your #Customers  and #Clients  to #GrowYourBusiness  and #AddValue  Professional Results is in business to provide enhanced services, with the vision to make customer service great again! #ElevateYourMind  #SkillBuilding  #Development  #CustomerCare  #BusinessMindset 
Think positively ,breathe deeply,  focus on God and the right things will fall into place.  #motivationmonday #positivity #breathe #God #focus
How are your relationships with your guests? Team-Members? Leadership? 🌸Relationships that last in the salon 💇🏻 require effort 🤗 just like the relationships that last anywhere else in our life 🤗
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What are you doing this week flourish 🌸 your salon relationships?
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Need a few ideas????
🌸 send a card 💌
🌸surprise a team member with coffee ☕️
🌸do your job with a happy 😃 heart ❤️ 🌸don’t complain - find a solution
🌸go out of your way to sweep hair, fold towels, clean bowls 😉
🌸research some new looks for your guests .
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PS- remember we are on the biz of selling an experience and relationship 🤗🤗🤗🤗 .
PSS.  Lori loves 💕hugs 🤗😘😘
How are your relationships with your guests? Team-Members? Leadership? 🌸Relationships that last in the salon 💇🏻 require effort 🤗 just like the relationships that last anywhere else in our life 🤗 . What are you doing this week flourish 🌸 your salon relationships? . Need a few ideas???? 🌸 send a card 💌 🌸surprise a team member with coffee ☕️ 🌸do your job with a happy 😃 heart ❤️ 🌸don’t complain - find a solution 🌸go out of your way to sweep hair, fold towels, clean bowls 😉 🌸research some new looks for your guests . . . PS- remember we are on the biz of selling an experience and relationship 🤗🤗🤗🤗 . PSS. Lori loves 💕hugs 🤗😘😘
#yoni #yonimudra #wombynpower #yoga #breathe #wombpower #doula #mudra can ne used for all #female focus.
YOGA under the Stars is cancelled tonight due to thunderstorms⛈⛈⛈ Have a safe evening everyone.
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#yogajourney #yoga #yogapractice #yogapose #yogacommunity #yogalife #goals #fitnessjourney #gethealthy #progress #dedicated #confidence #truth #beyourself #believeinyourself #livefortoday  #yourgift #meaningoflife #loveyourself #selflove #breathe
For Day 14 of #HandstandMechanics we're Puttin on the Splits! In #HandstandSplits ❤ I took the second video a couple days ago, and Chance photo bombed me. 🐶🙈😂 My body needed a rest, so I listened. This morning after my practice, I finally attempted again. (first video)🤙 .
Host & Sponsors: @kinoyoga @omstarsofficial @miir @splash_org .
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#practiceyogachangeyourworld #onebreathatatime #handstandpractice #stretchitout #myyogalife #dailypractice #yogaprogress #yoga #strength #igyoga #yogagram #yogainspiration #instayoga #yogajunkie #yogisofinstagram #yogalife #breathe #igyogachallenge #namaste #yogalove #igyogafam #yogaeverydamnday 
#instagramyoga #igyogacommunity #feeltheyogahigh #spreadtheyogalove
For Day 14 of #HandstandMechanics  we're Puttin on the Splits! In #HandstandSplits  ❤ I took the second video a couple days ago, and Chance photo bombed me. 🐶🙈😂 My body needed a rest, so I listened. This morning after my practice, I finally attempted again. (first video)🤙 . Host & Sponsors: @kinoyoga @omstarsofficial @miir @splash_org . . . #practiceyogachangeyourworld  #onebreathatatime  #handstandpractice  #stretchitout  #myyogalife  #dailypractice  #yogaprogress  #yoga  #strength  #igyoga  #yogagram  #yogainspiration  #instayoga  #yogajunkie  #yogisofinstagram  #yogalife  #breathe  #igyogachallenge  #namaste  #yogalove  #igyogafam  #yogaeverydamnday  #instagramyoga  #igyogacommunity  #feeltheyogahigh  #spreadtheyogalove 
Remember a few days ago when I said this puptart fluffy-pants was only staying for the weekend!? Weeeeeelllllll we're extending that weekend to a lifetime and adopting her!
Meet Maple! 💕🐕🐕🐕💕 #yeswehavethreedogs #yeswearecrazy #puppylove #moeandmileyandmaple
Really enjoyed teaching and spending time with fab yogis tonight. Thank you to all that came, you inspire me 🙏 #yogainspiration #drishti #yogalove #yogainspiration #yogiofinstagram #instagramers #follow #bridgendyoga #yogagirl #teacher #asana #om #namaste #breathe #breath #strong #abs #fitfam #vinyasa #yogaforeveryone #prana #wales #balance #monday #mondaymotivation @physio121 #feelthelove
I've been super stressed lately - my to do list seems to have gotten out of hand and there are far too many demands on my time. Any semblance of independence or quiet time seems to have vanished.
Renovations. So many layers of jobs and work to do right now and the irritating thing is that I feel it stopping me from being able to balance myself out with some of those things I need to keep as constants in my life - namely nature time, art & gym/sweat time. 
I know I need to watch that balance at all times. It's not something I can let build up a debt to repay later. It needs to be small adjustments for balance all the time. Right now I'm doing everything I can to keep that balance from slipping away.

The past 2 night's I've done 30 mins of Yin yoga instead of the handstand mechanics course because my energy levels weren't there - and honestly I think I need to keep working on the drills covered already before I can progress further.
Getting to the gym tonight to start identifying some physical imbalances that have come out of constant day to day imbalances.

Deep breaths. In. Out. In. Out. 
We can do this.

#fitnessaddict #thoughts #stress #relax #balance #yogi #yoga #yogaeverydamnday #yogagirl #yogisofinstagram #yogaphilosophy #selfcare #breathe #meditate #workworkwork #busy #busylife #stretch #exercise #workout #fitness #fit
I've been super stressed lately - my to do list seems to have gotten out of hand and there are far too many demands on my time. Any semblance of independence or quiet time seems to have vanished. Renovations. So many layers of jobs and work to do right now and the irritating thing is that I feel it stopping me from being able to balance myself out with some of those things I need to keep as constants in my life - namely nature time, art & gym/sweat time. I know I need to watch that balance at all times. It's not something I can let build up a debt to repay later. It needs to be small adjustments for balance all the time. Right now I'm doing everything I can to keep that balance from slipping away. The past 2 night's I've done 30 mins of Yin yoga instead of the handstand mechanics course because my energy levels weren't there - and honestly I think I need to keep working on the drills covered already before I can progress further. Getting to the gym tonight to start identifying some physical imbalances that have come out of constant day to day imbalances. Deep breaths. In. Out. In. Out. We can do this. #fitnessaddict  #thoughts  #stress  #relax  #balance  #yogi  #yoga  #yogaeverydamnday  #yogagirl  #yogisofinstagram  #yogaphilosophy  #selfcare  #breathe  #meditate  #workworkwork  #busy  #busylife  #stretch  #exercise  #workout  #fitness  #fit 
Your #path will likely be anything but a straight line. #trusttheprocess “..follow the white #pigeon” - Trinity #matrix
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If you’re going to “reach your destination” with #integrity, it will likely take you “longer than most.” We often want things instantly, and can miss out on the journey. This is clearly demonstrated in (asana) #yogapractice. We often spend more time in transition, than in the actual poses. Rushing to the next pose or trying to beat your peers to the parking lot, focusing on what everyone else is doing, only affects YOUR experience and #reality. •
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As you #breathe softly and deeply, let go of old #relationships, old careers, old perspectives and the assumed truths of how reality works and/or relates to “you”... let go of the idea of “you” being separate from all that is. Use the next 10 breaths to let go of #life “leading up until” this #moment. Underneath feeling or not feeling, find peace which is an essential foundation to anything. Out of peace, #joy and appreciation can shine on what we love. Unless you’re a unicorn, in which case ur already a shiny mofo. •
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Integrate or “learn” the lessons, leave behind the drama and resistance. A #teacher I practice with said, “an entire ocean of water cannot sink a ship, unless the ship Lets the water in.” You do NOT have to absorb or stoop to any seeming negativity. That’s not really compassion if u ask me(or a lot of spiritual teachers). Use the waves, tides, and storms to further your odyssey. Rise. Float. Go with the flow. #followyourheart
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You holding a still, loving and peacefully present space for negativity may Be it’s chance at realizing its own self-made suffering, and liberate those whom you cross paths with. The ego is an effect, not an actual thing. An assumption out of relationship and misidentification with body and mind.  If we can balance our temporal uniqueness and individuality with knowledge that u are the actual Universe, then you’re kinda unstoppable with no resistance. And kind. #spreadlove
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You’re a #miracle. ✌🏽🤙🏽 stay awesome. •
#alignment 🖖🏽 #slowandsteady #vibration #soul #journey #perspective
Your #path  will likely be anything but a straight line. #trusttheprocess  “..follow the white #pigeon ” - Trinity #matrix  • • If you’re going to “reach your destination” with #integrity , it will likely take you “longer than most.” We often want things instantly, and can miss out on the journey. This is clearly demonstrated in (asana) #yogapractice . We often spend more time in transition, than in the actual poses. Rushing to the next pose or trying to beat your peers to the parking lot, focusing on what everyone else is doing, only affects YOUR experience and #reality . • • As you #breathe  softly and deeply, let go of old #relationships , old careers, old perspectives and the assumed truths of how reality works and/or relates to “you”... let go of the idea of “you” being separate from all that is. Use the next 10 breaths to let go of #life  “leading up until” this #moment . Underneath feeling or not feeling, find peace which is an essential foundation to anything. Out of peace, #joy  and appreciation can shine on what we love. Unless you’re a unicorn, in which case ur already a shiny mofo. • • Integrate or “learn” the lessons, leave behind the drama and resistance. A #teacher  I practice with said, “an entire ocean of water cannot sink a ship, unless the ship Lets the water in.” You do NOT have to absorb or stoop to any seeming negativity. That’s not really compassion if u ask me(or a lot of spiritual teachers). Use the waves, tides, and storms to further your odyssey. Rise. Float. Go with the flow. #followyourheart  • • You holding a still, loving and peacefully present space for negativity may Be it’s chance at realizing its own self-made suffering, and liberate those whom you cross paths with. The ego is an effect, not an actual thing. An assumption out of relationship and misidentification with body and mind. If we can balance our temporal uniqueness and individuality with knowledge that u are the actual Universe, then you’re kinda unstoppable with no resistance. And kind. #spreadlove  • You’re a #miracle . ✌🏽🤙🏽 stay awesome. • #alignment  🖖🏽 #slowandsteady  #vibration  #soul  #journey  #perspective 
My "To Brie or Not To Brie" is finally home. She has to be one of my favorite gems. I also adore the tea and bees kit for August from @cocoa_daisy
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#planneraddict #plannergirl #plannernerd #planner #organizing #penaddict #washiqueen #pengems #nouglypens #cocoadaisy #cocoadaisykits #bees #alice #tea #organizing #mentalhealth #anxiety #depression #keepgoing #keepdoing #ocd #worthit #dontstop #dissociation #feelings #cptsd #ptsd #ocpd #life #breathe
My "To Brie or Not To Brie" is finally home. She has to be one of my favorite gems. I also adore the tea and bees kit for August from @cocoa_daisy . . . #planneraddict  #plannergirl  #plannernerd  #planner  #organizing  #penaddict  #washiqueen  #pengems  #nouglypens  #cocoadaisy  #cocoadaisykits  #bees  #alice  #tea  #organizing  #mentalhealth  #anxiety  #depression  #keepgoing  #keepdoing  #ocd  #worthit  #dontstop  #dissociation  #feelings  #cptsd  #ptsd  #ocpd  #life  #breathe 
Yoga is for every body and everybody 🧘‍♀️🧘‍♀️🧘‍♀️ And you don’t need fancy mat or outfit to move and stretch. The pictured pose can be practiced even in the bed wearing pjs or anywhere near wall using towel or blanket as a support 😊

Legs Up the Wall Pose (known as Viparita Karani in Sanskrit) is a mild, gentle inversion yoga posture. This restorative asana supports the mind and the body to relax, relieves stress and tension and overall rejuvenates, soothes and energizes the whole body. While this posture doesn’t require much flexibility or strength and it’s rather a passive one, its well-being benefits are profound.

Benefits of Legs Up the Wall Pose include:
🕉Relaxation of mind and body
🕉Lowered anxiety, stress and insomnia
🕉Increased circulation
🕉Boosted energy
🕉Soothing of tired and/or cramped legs and feet
🕉Stretch of the hamstrings and lower back
🕉Reduced lower back tension
🕉Relaxed pelvic floor
🕉Improved digestion

Legs Up the Wall can be beneficial for those suffering from:
🧘‍♀️Fibromyalgia or chronic pain
🧘‍♀️Varicose veins
🧘‍♂️Headaches
🧘‍♂️Menopause hot flashes
🧘‍♀️Menstrual cramps
🧘‍♂️Restless Leg Syndrome
🧘‍♀️Metabolic Syndrome

Cautions: menstruation, pregnancy, glaucoma, and high blood pressure
Yoga is for every body and everybody 🧘‍♀️🧘‍♀️🧘‍♀️ And you don’t need fancy mat or outfit to move and stretch. The pictured pose can be practiced even in the bed wearing pjs or anywhere near wall using towel or blanket as a support 😊 Legs Up the Wall Pose (known as Viparita Karani in Sanskrit) is a mild, gentle inversion yoga posture. This restorative asana supports the mind and the body to relax, relieves stress and tension and overall rejuvenates, soothes and energizes the whole body. While this posture doesn’t require much flexibility or strength and it’s rather a passive one, its well-being benefits are profound. Benefits of Legs Up the Wall Pose include: 🕉Relaxation of mind and body 🕉Lowered anxiety, stress and insomnia 🕉Increased circulation 🕉Boosted energy 🕉Soothing of tired and/or cramped legs and feet 🕉Stretch of the hamstrings and lower back 🕉Reduced lower back tension 🕉Relaxed pelvic floor 🕉Improved digestion Legs Up the Wall can be beneficial for those suffering from: 🧘‍♀️Fibromyalgia or chronic pain 🧘‍♀️Varicose veins 🧘‍♂️Headaches 🧘‍♂️Menopause hot flashes 🧘‍♀️Menstrual cramps 🧘‍♂️Restless Leg Syndrome 🧘‍♀️Metabolic Syndrome Cautions: menstruation, pregnancy, glaucoma, and high blood pressure
Happiness is running into that girl your soul needed to see at exactly the right moment....there is no such thing as coincidence. Love you @fordspiration !!! #soulsisters #lightmeetslight #breathe #actorslife #womeninfilm #audition #kindredspirits
Strawberry Squishy COMING SOON -- 🌺 | SFZ --
Strawberry Squishy COMING SOON -- 🌺 | SFZ --
Happy place! #narragansett #beach #breathe
It's baaaaack!! #LH7DayChallenge

#day1 workout in the garage because my little fell asleep in the Croozer before we even got out of the garage!!! We were enroute to the beach but got hijacked for a number of reasons...he got tired of waiting on me and fell asleep and then after hanging out awhile waiting for him to wake up I decided no better time like the present to #knockout day1 of the 7daychallenge out in the garage!! ...murphys law has it that just as I finished #round1of3  he woke up and was madder than a hornet that we were not yet at the beach...so we moved inside, put on a show on tv and finished the other 2 sets... #noexcuses #summervibes #thisishowweroll #choices #whywait #breathe #move 
We will hit the #beach now that my workout is complete and dinner is preprepped for a quick fix when we return!
#simplechoices #choosejoy #fitmomma
It's baaaaack!! #LH7DayChallenge  #day1  workout in the garage because my little fell asleep in the Croozer before we even got out of the garage!!! We were enroute to the beach but got hijacked for a number of reasons...he got tired of waiting on me and fell asleep and then after hanging out awhile waiting for him to wake up I decided no better time like the present to #knockout  day1 of the 7daychallenge out in the garage!! ...murphys law has it that just as I finished #round1of3  he woke up and was madder than a hornet that we were not yet at the beach...so we moved inside, put on a show on tv and finished the other 2 sets... #noexcuses  #summervibes  #thisishowweroll  #choices  #whywait  #breathe  #move  We will hit the #beach  now that my workout is complete and dinner is preprepped for a quick fix when we return! #simplechoices  #choosejoy  #fitmomma 
How often is it that we find a shift in perspective equals a shift in thinking/ behaving/ relating? When we are caught in the middle of something that feels overwhelming, we lose sight of our ability to step back and mindfully take stock of what’s occurring. This curiosity allows us to see things freshly, and provides the opportunity to produce ideas we wouldn’t have had otherwise. Need help shifting perspectives? We’re here for you. .
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#psychotherapy #austin #eastaustin #depression #anxiety #eastaustinliving #eastaustintx #evolvetherapyatx #therapy #somavida #eastceasarchavez #breathe #mindbodyconnection #mindfulliving  #holistichealth #stress  #burnout #yoga #meditation #meditate #gender #relationships #millenials #mindful #mindfulness #mindfulmovement #buddhism
How often is it that we find a shift in perspective equals a shift in thinking/ behaving/ relating? When we are caught in the middle of something that feels overwhelming, we lose sight of our ability to step back and mindfully take stock of what’s occurring. This curiosity allows us to see things freshly, and provides the opportunity to produce ideas we wouldn’t have had otherwise. Need help shifting perspectives? We’re here for you. . . . . . #psychotherapy  #austin  #eastaustin  #depression  #anxiety  #eastaustinliving  #eastaustintx  #evolvetherapyatx  #therapy  #somavida  #eastceasarchavez  #breathe  #mindbodyconnection  #mindfulliving  #holistichealth  #stress  #burnout  #yoga  #meditation  #meditate  #gender  #relationships  #millenials  #mindful  #mindfulness  #mindfulmovement  #buddhism 
"Ce qui ne peut être évité, il faut l'embrasser."
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"Ce qui ne peut danser au bord des lèvres, s'en va hurler au fond de l'âme."💭 #skylover #sky #skyporn #thinks #breathe #escape #strange #sensation #feelings #going #nowhere #words #overthinks #hope #again #love #picture #namen #weird #world #smell #never #stop #to #dream #it #forever #Paradise
Thought of the day: ask yourself “how can I make the world a little better today?”. It comes from within. Ask yourself many times, as the day progresses, what your “intention” is. Intention has a snowball effect on others in your surroundings and it has a far reach.
Thought of the day: ask yourself “how can I make the world a little better today?”. It comes from within. Ask yourself many times, as the day progresses, what your “intention” is. Intention has a snowball effect on others in your surroundings and it has a far reach.
Tried my best. Hope y'all like it.💜
(No hate towards kenzie i love them the same)
@annieleblanc @kenzie .
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#annieleblanc #kenzieziegler #agirlnamedjo #totaleclipse #littledoyouknow #whatif #littlethings #breathe
Negativity can only affect you if you’re on the same frequency... VIBRATE HIGHER💫⭐️✨
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#wellness #spirituality #yoga #travelyoga #yogajournal #yogaeverydamnday #yogainspiration #yogachallenge #imokshatribe #health #breathe #yogagirl #yogateacher #yogalove
“I have found that the greatest degree of inner tranquility comes from the the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a dose of warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. ~ The Dalai Lama
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#yoga #yogajournal #yogaeverydamnday #yogachallenge #yogainspired #yogainspiration #yogagirl #yogateacher #yogapose #meditation #breathe #health #beauty #yogalife #yogafit #yogalove #love #mudra #letsyoga #yogafun #peace #peaceofmind #inspiration #health #healthylifestyle #om #dalailama #quotes #loveyoga
“I have found that the greatest degree of inner tranquility comes from the the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a dose of warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. ~ The Dalai Lama • • • • • #yoga  #yogajournal  #yogaeverydamnday  #yogachallenge  #yogainspired  #yogainspiration  #yogagirl  #yogateacher  #yogapose  #meditation  #breathe  #health  #beauty  #yogalife  #yogafit  #yogalove  #love  #mudra  #letsyoga  #yogafun  #peace  #peaceofmind  #inspiration  #health  #healthylifestyle  #om  #dalailama  #quotes  #loveyoga