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#breath medias

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I hope that you will follow me on the way to happiness... #peace #road #train #blackandwhite #breath #beautiful #holidays #fallen
Would you like to discover the magic of breath and transform your life ? 🔥🔥🔥🔥🔥 Join me in Tallinn for an amazing breath journey with BBTRS method. Last places available 29 October - 4 November in Estonia. 🇪🇪👍🍂🔥🔥🔥@bodyawareness #breath #bbtrs #breathing #carpathianmountains #krynicazdroj #poland #tallinn #estonia 
The BioDynamic Breathwork & Trauma Release System® (BBTRS®) Training is suitable for aspiring and existing practitioners, as well as anyone wanting to purely experience this powerful work and focus on their own healing process. There are no prerequisites for participating in the training. Upon completion of the first Training module (Foundational Level 1 Training), participants can choose to continue in our trainings on a purely experiential basis or to enter into our Practitioner Certification Program.
Would you like to discover the magic of breath and transform your life ? 🔥🔥🔥🔥🔥 Join me in Tallinn for an amazing breath journey with BBTRS method. Last places available 29 October - 4 November in Estonia. 🇪🇪👍🍂🔥🔥🔥@bodyawareness #breath  #bbtrs  #breathing  #carpathianmountains  #krynicazdroj  #poland  #tallinn  #estonia  The BioDynamic Breathwork & Trauma Release System® (BBTRS®) Training is suitable for aspiring and existing practitioners, as well as anyone wanting to purely experience this powerful work and focus on their own healing process. There are no prerequisites for participating in the training. Upon completion of the first Training module (Foundational Level 1 Training), participants can choose to continue in our trainings on a purely experiential basis or to enter into our Practitioner Certification Program.
So loving my daughter’s Himalayan salt lamp from @crystalmoons7527 
So beautiful no filter needed.

#nofilter #nofilterneeded #saltlamp #himalayansaltlamp #himalayan #medicinal #natural #glow #lamp #bedroom #breath #breathe #cleansing #love #radiating
Tranquility ☘️
Tranquility ☘️
Taking a moment to catch a breath with Aad Guray Nameh mantra ❤️🙏🏼 #meditation#mantra #aadguraynameh #mantraochronna#mama#peaceofmind #love#breath#babyisnapping #calm#relaxation#selfcare
📍Find your Happy Place 🗺️
Theres always going to be stressful moments.

That's just life for you, but when you have a happy place you can focus your mind there during tough times.

A place to take those deep breaths we always talk about.
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#happy #place #happyplace #mentalhealthday #focus #student #stress #peace #relax #breathe #deeobreathes #breathe #breath #timeout #student #ntu #ntsu
Mind yourself and bask in the sun and breath of your awareness.

#breath #compassion #love #community #mindspace #headspace #inspiration #motivation #hope #postivity #chemistry #science #biology #self #kindness
Did why ion interact at #church too often. That #demon straight from #hell #breath 😩😩😩🤭🤭🤭😂😂😂😂😂🤭.
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#chill I’m going to #heaven cause I use #Icebreakers #gum... #ad lol
💙 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ❤️ 🇬🇧 💜 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💚 🇮🇪 🧡 🇳🇿 💛 🇨🇦 ❤️ 🇺🇸 💙 Have you ever seen your #breath leaving your #physical body, hugged by the different shades of #colourful sun's rays and listening to the rustling sound of them ringing in your #ears filled with #happiness ?

I do ! It’s called #BUBBLES , the #natural #phenomenon that #Divers #experience day by #day ! 😉
💙 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ❤️ 🇬🇧 💜 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💚 🇮🇪 🧡 🇳🇿 💛 🇨🇦 ❤️ 🇺🇸 💙 Have you ever seen your #breath  leaving your #physical  body, hugged by the different shades of #colourful  sun's rays and listening to the rustling sound of them ringing in your #ears  filled with #happiness  ? I do ! It’s called #BUBBLES  , the #natural  #phenomenon  that #Divers  #experience  day by #day  ! 😉
In a shape that’s a bit different from others
I fall asleep alone
When morning comes again and I open my eyes
I want to smile
🎶 숨 |  박효신

#backtokorea #bibimbap #koreanfood #eatwell #jalmeokkesseumnida
#larbredesel #parkhyoshin #popgasa #breath #eat #smile #amstramtune_pic #paris15 #france🇫🇷
That deep feeling of not belonging is something I have been trying to overcome for the majority of my life. For some reason at some point in this little existence of mine I convinced myself that I was so different to everyone around me, the way I thought, the way I looked, the way I wanted this life to be. This way of thinking I believe now to be the root of so many years of unhappiness. 
Yes I do probably see this world a little bit differently to some but I’d be willing to bet my entire crystal collection (Olives Currency) that I see it pretty similarly to most. 
Yes we are all unique, just like our fingerprint and just like a snow flake however we are all just one humongous luminous tribe scattered all over a circular piece of land. 
We may have different hobbies, different likes, dislikes, we speak different languages, we have unique cultural ways and we may all be on different stages of our journey but we are all still these moving, walking and breathing beings with essence that we leave along our way for others to enjoy. 
I know I could spend my entire journey trying to find that “place” “those people” where I belong and still not find it because I have learnt now that it is everywhere! We belong everywhere. We belong anywhere. I can finally exhale knowing that the unhappiness I suffocated myself with has now dispersed and I can breathe in this new rich regal air I call happiness which is found through every encounter, every molecule and every smile sent my way each day✨#trust #universe #love #energy #intention  #mindfulness #breath #yogi 
#balance #manifest #gratitude #beach #practice #yogaeverydamnday #women #meditate #wellness #meditation #mallorca #goldenhour #healing #happy #europe #strength #travel #goddess #autumn #sunset #poetry #yoga
That deep feeling of not belonging is something I have been trying to overcome for the majority of my life. For some reason at some point in this little existence of mine I convinced myself that I was so different to everyone around me, the way I thought, the way I looked, the way I wanted this life to be. This way of thinking I believe now to be the root of so many years of unhappiness. Yes I do probably see this world a little bit differently to some but I’d be willing to bet my entire crystal collection (Olives Currency) that I see it pretty similarly to most. Yes we are all unique, just like our fingerprint and just like a snow flake however we are all just one humongous luminous tribe scattered all over a circular piece of land. We may have different hobbies, different likes, dislikes, we speak different languages, we have unique cultural ways and we may all be on different stages of our journey but we are all still these moving, walking and breathing beings with essence that we leave along our way for others to enjoy. I know I could spend my entire journey trying to find that “place” “those people” where I belong and still not find it because I have learnt now that it is everywhere! We belong everywhere. We belong anywhere. I can finally exhale knowing that the unhappiness I suffocated myself with has now dispersed and I can breathe in this new rich regal air I call happiness which is found through every encounter, every molecule and every smile sent my way each day✨#trust  #universe  #love  #energy  #intention  #mindfulness  #breath  #yogi  #balance  #manifest  #gratitude  #beach  #practice  #yogaeverydamnday  #women  #meditate  #wellness  #meditation  #mallorca  #goldenhour  #healing  #happy  #europe  #strength  #travel  #goddess  #autumn  #sunset  #poetry  #yoga 
BodyART’s purpose is not to make you look fit. Its purpose is to make you FEEL fit.
BodyART’s purpose is not to make you look strong. Its purpose is to make you FEEL strong.
BodyART’s purpose is not to make you look confident. Its purpose is to make you FEEL confident.
Sensation-based training is the key to long term satisfaction, patience and inner peace.
Come try bodyART with me this week :

Monday 7.30PM @energi.nyc Basic
Tuesday  7AM @energi.nyc Basic. 	9.30AM @bdcnyc Flow
Wednesday 9.30AM @energi.nyc  Basic  2PM @bdcnyc Basic  6.30PM @limelightfitnyc Basic
* Thursday  7.30AM @limelightfitnyc Basic
* Friday  7AM @woomcenter Basic  8.30AM @energi.nyc DeepWORK  6.30PM @limelightfitnyc Basic (FREE CLASS)
* Sunday 2PM @energi.nyc Flow
@bodyart.nyc @robertsteinbacher 
#blackandwhite #sensation #feel #feeling #awareness #innerpeace #satisfaction #breath #yinyang #bodyarttraining #fit #strong #confident #authentic #purpose #honesty #selflove #consciousness #mindfulness #nyc #manhattan #instructor #coach #lifecoach #selfhelp #wellness
BodyART’s purpose is not to make you look fit. Its purpose is to make you FEEL fit. BodyART’s purpose is not to make you look strong. Its purpose is to make you FEEL strong. BodyART’s purpose is not to make you look confident. Its purpose is to make you FEEL confident. Sensation-based training is the key to long term satisfaction, patience and inner peace. Come try bodyART with me this week : Monday 7.30PM @energi.nyc Basic Tuesday 7AM @energi.nyc Basic. 9.30AM @bdcnyc Flow Wednesday 9.30AM @energi.nyc Basic 2PM @bdcnyc Basic 6.30PM @limelightfitnyc Basic * Thursday 7.30AM @limelightfitnyc Basic * Friday 7AM @woomcenter Basic 8.30AM @energi.nyc DeepWORK 6.30PM @limelightfitnyc Basic (FREE CLASS) * Sunday 2PM @energi.nyc Flow @bodyart.nyc @robertsteinbacher #blackandwhite  #sensation  #feel  #feeling  #awareness  #innerpeace  #satisfaction  #breath  #yinyang  #bodyarttraining  #fit  #strong  #confident  #authentic  #purpose  #honesty  #selflove  #consciousness  #mindfulness  #nyc  #manhattan  #instructor  #coach  #lifecoach  #selfhelp  #wellness 
Much needed break  and connecting  with friends.🌻☁⛅. #OwonderfulLLC #Cupcakes #Catering #Hospitality  #LifestyleMoment #OceanCityMaryland #Breath #Pause #Pray #Refkect
Inhale and exhale..Connecting with the nature.

#nature #life #calm #embraceyourlife #breath #air #green #positivevibes
What makes you feel empowered, or your best self? Staying positive can be helpful in moving us past our self limiting beliefs. However, before we turn on the positivity we need to acknowledge where we are coming from. Positivity and seeing the glass half full will fail us if we use it as a way of not dealing with or covering up our underlying issues. ⠀
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Struggling with self doubt has always been an issue for me. I am a confident woman, and I have believe in my abilities. However, I also have a voice inside my head that tells me I should know more, or be better.⠀
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I have been working on myself for years and I sometimes still catch myself falling into a self doubt trap when I hear one of my peers talking about something I think I should know. ⠀
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I have found empowerment and my way back to a positive outlook through the experience of being connected to myself, this is where my Yoga practice has been super helpful. The deeper I go inside of myself the more I can see that we’re all in this together. We are all different expressions of the same divine energy. Knowing this I am better able to celebrate someone else’s knowledge or accomplishments, or at least catch myself before I fall into the self doubt trap. ⠀
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There is not one person who has all the answers but if we work together we can build each other up. Empowerment has become a big part of my work. I want us all to be the best versions of ourselves and to feel great about who we are. Life doesn’t need to be a competition, when we’re all connected one persons success is all of our success and one persons failure is all of our failure. We need to stop beating ourselves up and start loving ourselves a lot more. ⠀
#simonereflects ⠀
#empowerment
What makes you feel empowered, or your best self? Staying positive can be helpful in moving us past our self limiting beliefs. However, before we turn on the positivity we need to acknowledge where we are coming from. Positivity and seeing the glass half full will fail us if we use it as a way of not dealing with or covering up our underlying issues. ⠀ .⠀ Struggling with self doubt has always been an issue for me. I am a confident woman, and I have believe in my abilities. However, I also have a voice inside my head that tells me I should know more, or be better.⠀ .⠀ I have been working on myself for years and I sometimes still catch myself falling into a self doubt trap when I hear one of my peers talking about something I think I should know. ⠀ .⠀ I have found empowerment and my way back to a positive outlook through the experience of being connected to myself, this is where my Yoga practice has been super helpful. The deeper I go inside of myself the more I can see that we’re all in this together. We are all different expressions of the same divine energy. Knowing this I am better able to celebrate someone else’s knowledge or accomplishments, or at least catch myself before I fall into the self doubt trap. ⠀ .⠀ There is not one person who has all the answers but if we work together we can build each other up. Empowerment has become a big part of my work. I want us all to be the best versions of ourselves and to feel great about who we are. Life doesn’t need to be a competition, when we’re all connected one persons success is all of our success and one persons failure is all of our failure. We need to stop beating ourselves up and start loving ourselves a lot more. ⠀ #simonereflects  ⠀ #empowerment 
One our Yogis Garrett aka @gstegs is currently in the Himalayas! This photo took our breath away and hope it sends Encouragement  and Light to you on this Monday. Black Boys OM!!! #Om #himalayas  #agameoftones #meditation #peace #awareness #breath #be #magic #blackmen #blackmenmeditate #wellness #blackboysom #yoga #yogaeverywhere #vibrant #color #sky #mountains #blackmendoyoga #yogisofcolor #energy #vibration #cosmos #light #abundance #contrast #photography
One our Yogis Garrett aka @gstegs is currently in the Himalayas! This photo took our breath away and hope it sends Encouragement and Light to you on this Monday. Black Boys OM!!! #Om  #himalayas  #agameoftones  #meditation  #peace  #awareness  #breath  #be  #magic  #blackmen  #blackmenmeditate  #wellness  #blackboysom  #yoga  #yogaeverywhere  #vibrant  #color  #sky  #mountains  #blackmendoyoga  #yogisofcolor  #energy  #vibration  #cosmos  #light  #abundance  #contrast  #photography 
On my way to Chicago!!!
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 So excited to be joining Phoebe in Chicago to bring Spironess, the leader in respiratory training to Club Industry, Chicago’s premier 3 day expo to grow businesses and culture in the Fitness Industry. .
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 The Spironess Method is perfect for premier athletes who need and want a competitive advantage, individuals with breathing issues such as asthma, and those who would like to improve their overall health and wellbeing. .
 Some of the benefits include: .
 Increased energy, performance and endurance
 Increased mental clarity and judgement
 Increased aptitude for stress
 Greater efficiency in stabilizing oxygen and CO2 levels in the body.
 And more...
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 Decrease in fatigue, stress, anxiety, brain fog, breathing issues, burnout and much more.
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 One of the key benefits that sets the Spironess Method apart from other breathing techniques is that it reprograms your central nervous system and your overall respiratory system so that you continue to breathe more effectively and receive the benefits unlike other methods that give you an altered state for small duration of time. .
 We are in the beginning stages of bringing this technique that has been developed and taught for over 20 years from a doctor in France to the US, and look forward to growing what is possible in everyone we work with.  Message me if you’d like more information or to set up a complementary call to learn how the Spironess Method can support you!! .
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 #breathe #breath #breathwork #breathingissues #asthma #fitness #performance #endurance #energy #optimalperformance #stress #wellness #health #brainfog #lifestyle #exercise #wellbeing #spironess #spironessmethod
On my way to Chicago!!! . . So excited to be joining Phoebe in Chicago to bring Spironess, the leader in respiratory training to Club Industry, Chicago’s premier 3 day expo to grow businesses and culture in the Fitness Industry. . . The Spironess Method is perfect for premier athletes who need and want a competitive advantage, individuals with breathing issues such as asthma, and those who would like to improve their overall health and wellbeing. . Some of the benefits include: . Increased energy, performance and endurance Increased mental clarity and judgement Increased aptitude for stress Greater efficiency in stabilizing oxygen and CO2 levels in the body. And more... . Decrease in fatigue, stress, anxiety, brain fog, breathing issues, burnout and much more. . One of the key benefits that sets the Spironess Method apart from other breathing techniques is that it reprograms your central nervous system and your overall respiratory system so that you continue to breathe more effectively and receive the benefits unlike other methods that give you an altered state for small duration of time. . We are in the beginning stages of bringing this technique that has been developed and taught for over 20 years from a doctor in France to the US, and look forward to growing what is possible in everyone we work with. Message me if you’d like more information or to set up a complementary call to learn how the Spironess Method can support you!! . . #breathe  #breath  #breathwork  #breathingissues  #asthma  #fitness  #performance  #endurance  #energy  #optimalperformance  #stress  #wellness  #health  #brainfog  #lifestyle  #exercise  #wellbeing  #spironess  #spironessmethod 
Si... no pares de danzar en el aire... brillas... ¿acaso no te lo han dicho ya?
#moon #lluna #luna #natura #nature #lumix #aroses #visitroses #mood #costabrava #emporda #igemporda #fotosemana #clickat #catalunya_llum #ilovepiques #nofilters #notripode #world #breath #peace #sky #nightlights
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
#naked #sleep #freedom #happy #health #bed #senses #clear #emotions #followme #white #google #instagood #girl #blonde #mood #eyes #angry #feeling #music #style #fashion #bestrong #begood #breath
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person. #naked  #sleep  #freedom  #happy  #health  #bed  #senses  #clear  #emotions  #followme  #white  #google  #instagood  #girl  #blonde  #mood  #eyes  #angry  #feeling  #music  #style  #fashion  #bestrong  #begood  #breath 
🌚🌚🌚 La luna llena el miércoles es increíblemente Karmica. Las energías están empezando a activarse , esta iluminación esta  intensamente enfocada en nuestro pasado karmico y nuestro destino . Algo tiene que morir ahora en orden de movernos juntos con nuestra misión del alma. 🌚🌚🌚La retrogradacion  de venus esta forzándonos a evaluar nuestros valores.. como decidimos usar nuestro tiempo, energía y finanzas están siendo restructurados. 🌚🌚🌚 Si otras personan quieren retroceder o permancer estancadas al ignorar su realidad, esta bien lo honro y lo respeto , but I’m not coming with you!! Para mí la única opción es avanzar 🌚🌚🌚Muchos ciclos se están cerrando , viejas situaciones salen a flote, en order de decidir que se queda , que se va ,que necesitamos cambiar y transformar , esto incluye situaciones, relaciones, comportamientos , límites y creencias, actúa diferente a como lo hiciste en el pasado y finalmente déjalo ir.....Cierra capítulos para bien, aprende las lecciones y muévete. 🌚🌚🌚
Siempre hay sacrificios que deben ser hechos para moverse hacia adelante... 🌚🌚🌚 #breath #accept #letitgo #growyourown #elevate #evolution #awakethesoul #moon #fullmoonenergy #magic #illuminations #learn #followyourintuitionisthekey
🌚🌚🌚 La luna llena el miércoles es increíblemente Karmica. Las energías están empezando a activarse , esta iluminación esta intensamente enfocada en nuestro pasado karmico y nuestro destino . Algo tiene que morir ahora en orden de movernos juntos con nuestra misión del alma. 🌚🌚🌚La retrogradacion de venus esta forzándonos a evaluar nuestros valores.. como decidimos usar nuestro tiempo, energía y finanzas están siendo restructurados. 🌚🌚🌚 Si otras personan quieren retroceder o permancer estancadas al ignorar su realidad, esta bien lo honro y lo respeto , but I’m not coming with you!! Para mí la única opción es avanzar 🌚🌚🌚Muchos ciclos se están cerrando , viejas situaciones salen a flote, en order de decidir que se queda , que se va ,que necesitamos cambiar y transformar , esto incluye situaciones, relaciones, comportamientos , límites y creencias, actúa diferente a como lo hiciste en el pasado y finalmente déjalo ir.....Cierra capítulos para bien, aprende las lecciones y muévete. 🌚🌚🌚 Siempre hay sacrificios que deben ser hechos para moverse hacia adelante... 🌚🌚🌚 #breath  #accept  #letitgo  #growyourown  #elevate  #evolution  #awakethesoul  #moon  #fullmoonenergy  #magic  #illuminations  #learn  #followyourintuitionisthekey 
« Que les fissures deviennent des brèches où poussent les pensées sauvages »🌪 #bluewater#50#shadesofblue#beautifulwatercolor#mais#pas#aussi#beautiful#que#l#eau#spa#turquoisewater#cian#trip#travel#and#breath#quiet#crazycountry#dream_spots
Bridge - Setu Bandhasana
Working on this to get better in my Chakrasana and of course because the bridge takes tension from the lumbar spine. It strengthens the legs and buttocks. Setu Bandhasana normalizes the function of the thyroid and thereby the metabolism in the whole body. In the bridge, the abdominal organs are stretched and the digestion promoted. The spine remains or becomes flexible. Neck tensions are resolved.
So much great effects 🙏🏻
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#setubandhasana#yogagirl#yogalifestyle#bridgepose#breath#relaxe#getstronger#fit#healthy#stretching#peaceful#grateful#yogabody#yogainspiration#asana#ink#tattoo#redhead#workonit#gettingbetter#yoga
Bridge - Setu Bandhasana Working on this to get better in my Chakrasana and of course because the bridge takes tension from the lumbar spine. It strengthens the legs and buttocks. Setu Bandhasana normalizes the function of the thyroid and thereby the metabolism in the whole body. In the bridge, the abdominal organs are stretched and the digestion promoted. The spine remains or becomes flexible. Neck tensions are resolved. So much great effects 🙏🏻 _ #setubandhasana #yogagirl #yogalifestyle #bridgepose #breath #relaxe #getstronger #fit #healthy #stretching #peaceful #grateful #yogabody #yogainspiration #asana #ink #tattoo #redhead #workonit #gettingbetter #yoga 
Lâcher prise c’est lors qu’on ne peu plus faire semblant, les rires et les pleurs sont mêlés pour mieux se retrouver au plus profond de nous même. Magnifique expérience avec un massage Californien Suédois 🧘🏼‍♀️☀️🌸💆🏻‍♀️🌺 #massages #lacherprise #relaxtime #zenlive #yoga #sport #massageadomicile #relaischateaux #hotel #frenchriviera #massagecalifornien #breath #seretrouver
#Renewal ♻♻♻♻♻♻♻🔄🔄🔄🔄🔄🔄🔄🔄
I am #renewed and ready to take the next step.
#When #my #🚗 #car #needs #gas⛽, I refuel the tank. #When my faith needs refueling, I pause and pray. I sit in silent meditation, allowing the strength and peace of #Spirit #to #fill #me. 🙏#Praying #renews my faith and #gives #me #the #power to #move #forward.⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩
💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
#I say a prayer of thanksgiving for the divine mystery of life. #God is as near to me as my #breath, and yet beyond #understanding. #Communion with #God through prayer and #meditation is all the fuel I need. It fills me with the #assurance that all is #well.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
🔝🔝🔝🔝🔝🔝🔝🔛🔛🔛🔛🔛🔛🔙🔙🔜🔜🔜🔜
#Renewed and ready to set out in the right direction, I take the next step on my divine path.🔃🔃🔃🔃🔃🔃
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
#But those who wait for the Lord shall renew their strength, ... #they shall #run and not be weary.--Isaiah 40:31
#Renewal  ♻♻♻♻♻♻♻🔄🔄🔄🔄🔄🔄🔄🔄 I am #renewed  and ready to take the next step. #When  #my  #🚗 #car  #needs  #gas ⛽, I refuel the tank. #When  my faith needs refueling, I pause and pray. I sit in silent meditation, allowing the strength and peace of #Spirit  #to  #fill  #me . 🙏#Praying  #renews  my faith and #gives  #me  #the  #power  to #move  #forward .⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 #I  say a prayer of thanksgiving for the divine mystery of life. #God  is as near to me as my #breath , and yet beyond #understanding . #Communion  with #God  through prayer and #meditation  is all the fuel I need. It fills me with the #assurance  that all is #well .🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🔝🔝🔝🔝🔝🔝🔝🔛🔛🔛🔛🔛🔛🔙🔙🔜🔜🔜🔜 #Renewed  and ready to set out in the right direction, I take the next step on my divine path.🔃🔃🔃🔃🔃🔃 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #But  those who wait for the Lord shall renew their strength, ... #they  shall #run  and not be weary.--Isaiah 40:31
sᴛʀᴇssᴇᴅ --> ✨ʀᴇʟᴀxᴇᴅ✨
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“Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being.” ― Donald Curtis
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I can not tell you how many benefits does being relaxed bring to your life. When it comes to making big decisions, being more productive or giving the right answer it is better to be at ease, to calm our mind and emotions so that our thoughts fall into place and the outcome can be positive.
sᴛʀᴇssᴇᴅ --> ✨ʀᴇʟᴀxᴇᴅ✨ . “Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being.” ― Donald Curtis . I can not tell you how many benefits does being relaxed bring to your life. When it comes to making big decisions, being more productive or giving the right answer it is better to be at ease, to calm our mind and emotions so that our thoughts fall into place and the outcome can be positive.
~ Guarderò attraverso la finestra dei tuoi occhi per vedere te. ~ #eyes #occhi #nofilter #nofilterneeded #greeneyes #pink #pinklips #sun #breath #fit #imperfect #postworkout #tired #picoftheday #photography #iphonex
'#open my #chest and #colour my #spine - I'm #giving you #all / 
#swallow my #breath and #take what is #mine - I'm giving you all' / #🌹 #photography #pentax #vintage
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Demain sera un autre jour. 
Ne jamais rester sur une journée désagréable ! 
#foret #forest #nature #natural #naturelle #sun #soleil #foretverte #magic #happy #breath #respirer #instalove #instagoods #instalife #instalike #forestlovers #loveforet #forêt #fougeres #champetre #flowers #fleurs #beautifulflowers
„Kompletny atleta” u @zuzanna_sobczak 📚🏋🏼‍♀️🏊🏼‍♀️🚴🏼‍♀️🧘🏼‍♀️zacna niedziela i tyle wiedzy że człowiek zaczyna wreszcie oddychać 😉. #szkolenie #oddech #oddychaj #stability #mobility #breath #athlete #trainsmart #kompletnyatleta #sport #sportgirl #triathlon #triathlongirl #strongwomen
Happy Monday get to work 🏋
Just don't forget to breath 😂
#bebetter
Happy Monday get to work 🏋 Just don't forget to breath 😂 #bebetter 
Are you racing through the day, from work, to meals, to family obligations? The overload takes a toll on our health and wellness, and can even begin to affect our joy and happiness. This week on the blog, I look at how the moving meditation of Tai Chi can slow the mind and body and provide the antidote to our frantic lifestyles. Check it out! 🥋✨☮️🌾🙏🏼🌿☯️🌀☺️✨
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#health #wellness #TaIChi #healthy #senior #youth #social #exercise #young #old #physical #emotional #spiritual #balance #breath #breathe #slowdown #mindbody #holisticwellness #prevention #holistichealth #antiaging #everythingisenergy #meditation #movement #prevention #martialart #letsbeourbestselfateveryage #healthylifestyle #hallstirredup
Are you racing through the day, from work, to meals, to family obligations? The overload takes a toll on our health and wellness, and can even begin to affect our joy and happiness. This week on the blog, I look at how the moving meditation of Tai Chi can slow the mind and body and provide the antidote to our frantic lifestyles. Check it out! 🥋✨☮️🌾🙏🏼🌿☯️🌀☺️✨ . . . #health  #wellness  #TaIChi  #healthy  #senior  #youth  #social  #exercise  #young  #old  #physical  #emotional  #spiritual  #balance  #breath  #breathe  #slowdown  #mindbody  #holisticwellness  #prevention  #holistichealth  #antiaging  #everythingisenergy  #meditation  #movement  #prevention  #martialart  #letsbeourbestselfateveryage  #healthylifestyle  #hallstirredup 
Atmen.. etwas das wir ganz selbstverständlich tun, etwas das uns am Leben erhält..🌬
Manchmal tun wir es bewusst, doch die meiste Zeit unseres Lebens geht der Atem ein und aus ohne dass wir ihn groß bemerken. 
Bewusst durchatmen entspannt mein Sein, es holt mich ins Hier und Jetzt und hilft mir Blockaden zu lösen. 
Wann atmest du bewusst durch?😊 Und was löst es bei dir aus? 
#breath #aware #fresh #air #healthyheart
Atmen.. etwas das wir ganz selbstverständlich tun, etwas das uns am Leben erhält..🌬 Manchmal tun wir es bewusst, doch die meiste Zeit unseres Lebens geht der Atem ein und aus ohne dass wir ihn groß bemerken. Bewusst durchatmen entspannt mein Sein, es holt mich ins Hier und Jetzt und hilft mir Blockaden zu lösen. Wann atmest du bewusst durch?😊 Und was löst es bei dir aus? #breath  #aware  #fresh  #air  #healthyheart 
Prithivi Mudra: 🧘‍♀️ While using this mudra, make sure your ribs and belly are soft and that you are breathing into your belly and not your chest. Your breath would be slow, smooth and deep. (My favorite way to breath). 💕

You might want to imagine that with each breath, a ball of glowing-red light is growing brighter. 
Some of the possible benefits: 🎉Sense of centeredness and grounding, strengthens digestion, healthier skin, assists in adjusting to change, and a sense of effortless joy. (How awesome is that!) Give it a try before you travel, take a test, or do a presentation and see what you think. 🙏🏻 #meditation #mudra #meditationwithchildren #mindset #meditationforgeeks #joy #meditationandcreation #breathe #breath #centered #healthyskin #meditationmoments #grounding #fun #travel #mindbodysoul #playful #timeforyou #selfcare #selflove #meditationandcoachinglife #MeditationSocial #love #earth #self #meditationday #happiness #calm #peaceful #meditationlove
Prithivi Mudra: 🧘‍♀️ While using this mudra, make sure your ribs and belly are soft and that you are breathing into your belly and not your chest. Your breath would be slow, smooth and deep. (My favorite way to breath). 💕 You might want to imagine that with each breath, a ball of glowing-red light is growing brighter. Some of the possible benefits: 🎉Sense of centeredness and grounding, strengthens digestion, healthier skin, assists in adjusting to change, and a sense of effortless joy. (How awesome is that!) Give it a try before you travel, take a test, or do a presentation and see what you think. 🙏🏻 #meditation  #mudra  #meditationwithchildren  #mindset  #meditationforgeeks  #joy  #meditationandcreation  #breathe  #breath  #centered  #healthyskin  #meditationmoments  #grounding  #fun  #travel  #mindbodysoul  #playful  #timeforyou  #selfcare  #selflove  #meditationandcoachinglife  #MeditationSocial  #love  #earth  #self  #meditationday  #happiness  #calm  #peaceful  #meditationlove 
Last sunbeam for today.
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#nature #sun #forest #light #energy #qualitytime #breath #recovery #heart #soul refreshing #mind #tired #golden #leaves #autumn #fall #winter
هیچ‌گاه نومید مشو. اگر همه درها هم به رویت بسته شوند، سرانجام او کوره راهی مخفی را که از چشم همه پنهان مانده، به رویت باز می‌کند. حتی اگر هم اکنون قادر به دیدنش نباشی، بدان که در پس گذرگاه‌های دشوار باغ‌های بهشتی قرار دارد. شکر کن! پس از رسیدن به خواسته‌ات شکر کردن آسان است. صوفی آن است که حتی وقتی خواسته‌اش محقق نشده، شکر گوید ...
#الیف_شافاک
#breath #relax #rest#my #lovely #lover #sentimental #robots ##رو ء#به#جلو
هیچ‌گاه نومید مشو. اگر همه درها هم به رویت بسته شوند، سرانجام او کوره راهی مخفی را که از چشم همه پنهان مانده، به رویت باز می‌کند. حتی اگر هم اکنون قادر به دیدنش نباشی، بدان که در پس گذرگاه‌های دشوار باغ‌های بهشتی قرار دارد. شکر کن! پس از رسیدن به خواسته‌ات شکر کردن آسان است. صوفی آن است که حتی وقتی خواسته‌اش محقق نشده، شکر گوید ... #الیف_شافاک  #breath  #relax  #rest #my  #lovely  #lover  #sentimental  #robots  ##رو  ء#به #جلو 
In times of struggle and hardships it's good to keep your awareness open listen to your intuition and don't be afraid to ask for help when you need it. 
People and resources will come into your path when you are open to them and accepting of whatever it is you are going through. 
Try not to resist life as it is showing up in your life when you resist it only gets harder and usually lasts much longer. Acceptance is key.

Remember to just take a few deep breaths, center yourself and pick yourself up and push through all will be well loved ones.
#Peace #Breath # StayingPresent #PositiveMindPractice
In times of struggle and hardships it's good to keep your awareness open listen to your intuition and don't be afraid to ask for help when you need it. People and resources will come into your path when you are open to them and accepting of whatever it is you are going through. Try not to resist life as it is showing up in your life when you resist it only gets harder and usually lasts much longer. Acceptance is key. Remember to just take a few deep breaths, center yourself and pick yourself up and push through all will be well loved ones. #Peace  #Breath  # StayingPresent #PositiveMindPractice 
Qué mejor que una clase de yoga por la tarde para irse a casa sin el estrés del trabajo, de las tareas del día y con el cuerpo y la mente relajados. 
Listos para dormir como niños 🙏😊
Qué mejor que una clase de yoga por la tarde para irse a casa sin el estrés del trabajo, de las tareas del día y con el cuerpo y la mente relajados. Listos para dormir como niños 🙏😊
I am the creator of my own happy life 🧡 | 𝘼𝙣𝙯𝙚𝙞𝙜𝙚
I am the creator of my own happy life 🧡 | 𝘼𝙣𝙯𝙚𝙞𝙜𝙚
Take an hour just for yourself.
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Tuesday's Time Outs 💛
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Hotpod Flow 7AM | 7PM
Dynamic Flow | 5.30PM
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#hotpodyogavienna #hotyoga #flowyoga #taketime #selfcare #sweat #breath #relax #yogavienna #yogawien #1050wien
you and me with our long hair on the gold one
after midnight we could feel it all
i go anywhere you want to
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you should see there's a place I want to take you
when the train comes I will hold you
cause you blow my mind
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on the bridge levitating cause we want to
when the unknown will surround you
there is no right time
there is no right time
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the branches of the trees
they will hang lower now
you will grow too quick
then you will get through it
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the branches of the trees
they will hang lower now
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there's a place I want to take you
when the unknown will surround you
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#beachhouseband #kampnagel #hh #tb #herzenssache #feelthefeelings #musicislove #light #love #hamburg #breath
you and me with our long hair on the gold one after midnight we could feel it all i go anywhere you want to . you should see there's a place I want to take you when the train comes I will hold you cause you blow my mind . on the bridge levitating cause we want to when the unknown will surround you there is no right time there is no right time . the branches of the trees they will hang lower now you will grow too quick then you will get through it . the branches of the trees they will hang lower now . there's a place I want to take you when the unknown will surround you . . . #beachhouseband  #kampnagel  #hh  #tb  #herzenssache  #feelthefeelings  #musicislove  #light  #love  #hamburg  #breath 
I accidentally deleted this video.. Love me some her, cutest baby ever ❤️❤️❤️ she makes titis heart melt #babybloppers #baby #yoga #peace #love #tranquility #selfcare #girl #breath #slowmotion #elbowstand #littlebaby
Incorporating paddling and free diving in a sunny afternoon....... even though I do look some crazy guy that’s in some low budget James Bond knock off -
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#freediving #freedivinglife #snorkeling #mask #breath #breathhold #holdyourbreath #apnea #lifeunderwater #marinelife #freedom #relaxation #meditation #mondaymotivation #fins #camoflauge #xcel #oceanlife #paddling #sup #standup #strength #conditioning #jamesbond #crazy #funtimes #laughatmyself
Incorporating paddling and free diving in a sunny afternoon....... even though I do look some crazy guy that’s in some low budget James Bond knock off - - - - #freediving  #freedivinglife  #snorkeling  #mask  #breath  #breathhold  #holdyourbreath  #apnea  #lifeunderwater  #marinelife  #freedom  #relaxation  #meditation  #mondaymotivation  #fins  #camoflauge  #xcel  #oceanlife  #paddling  #sup  #standup  #strength  #conditioning  #jamesbond  #crazy  #funtimes  #laughatmyself 
Happy Monday! Stay healthy and get fit NOW with our Senior Exercise Program!
Happy Monday! Stay healthy and get fit NOW with our Senior Exercise Program!
Motion creates emotion.

A real underground rave is like a religious experience. The music takes you on an 8+ hour journey, grabs hold of you and doesn’t let you go. Eventually you reach flow state, where time seems to fly and your past and future thoughts have no weight in the moment. It is it’s own form of meditation communicated through music and dancing. It seduces you, leads you astray, makes you forget about your worries, and throws you back out feeling reborn.

When was the last time you raved and where?

Check out the link in the bio for our video on combining techno and meditation.
Motion creates emotion. A real underground rave is like a religious experience. The music takes you on an 8+ hour journey, grabs hold of you and doesn’t let you go. Eventually you reach flow state, where time seems to fly and your past and future thoughts have no weight in the moment. It is it’s own form of meditation communicated through music and dancing. It seduces you, leads you astray, makes you forget about your worries, and throws you back out feeling reborn. When was the last time you raved and where? Check out the link in the bio for our video on combining techno and meditation.
• the shrine of silence •

This is where I am left free with my thoughts, where I am left to be me.

These are the bounds of my own mind; calm, yet ever so chaotic.
• the shrine of silence • This is where I am left free with my thoughts, where I am left to be me. These are the bounds of my own mind; calm, yet ever so chaotic.
[ el tiempo mientras tanto ]
[ el tiempo mientras tanto ]
It takes one deep breath, one true smile, one wishful thought and one soft gaze into the horizon, to manifest one warm dream...keep dreaming, keep believing...one day it will all come true!
It takes one deep breath, one true smile, one wishful thought and one soft gaze into the horizon, to manifest one warm dream...keep dreaming, keep believing...one day it will all come true!
"You create your thoughts, your thoughts create your intentions, and your intentions create your reality"- Dr Wayne Dyer
"You create your thoughts, your thoughts create your intentions, and your intentions create your reality"- Dr Wayne Dyer
I am organising a yoga retreat, at Bagno Vignoni, Tuscany, Italy.  From Monday the 4th till Thursday the 8th of September. For details, kindly check the link in my bio, or email me at : rita@nutrilife101.com
I am organising a yoga retreat, at Bagno Vignoni, Tuscany, Italy. From Monday the 4th till Thursday the 8th of September. For details, kindly check the link in my bio, or email me at : rita@nutrilife101.com
Halasana helps you discover what lies underneath your body and mind, through creating deep, long, smooth, even channels in the earth, which sometimes reveals hidden treasures... While practicing it, you develop  a calm sense of depth within your soul, by throwing away some toxic thought patterns and cultivating new enriching  ones...enjoy the discoveries...
Halasana helps you discover what lies underneath your body and mind, through creating deep, long, smooth, even channels in the earth, which sometimes reveals hidden treasures... While practicing it, you develop a calm sense of depth within your soul, by throwing away some toxic thought patterns and cultivating new enriching ones...enjoy the discoveries...
I am organising a yoga retreat, at Bagno Vignoni, Tuscany, Italy.  From Monday the 4th till Thursday the 8th of September. For details, kindly check the link in my bio, or email me at : rita@nutrilife101.com
I am organising a yoga retreat, at Bagno Vignoni, Tuscany, Italy. From Monday the 4th till Thursday the 8th of September. For details, kindly check the link in my bio, or email me at : rita@nutrilife101.com