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Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission.

#breath
Your goal is to grow so strong on the inside that nothing on the outside can affect your inner peace of mind without your conscious permission. #breath 
My days have been running me. I say yes to too many and no to myself too often. I give because I can but not always I should. I’m learning it’s healthy to go for a walk when dishes need to be done...and it’s ok to say no even if it lets people down. I am only one person. Strength still has the ability to crumble when the load is over capacity. Happy Friday...the beginning of a new breath...
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#instafriday #breath #cassandracole #upcomingartist #upcomingshow #workhard #and #rest #curlygirlmethod #chaseyourdreams #perserverance #realization #grace
My days have been running me. I say yes to too many and no to myself too often. I give because I can but not always I should. I’m learning it’s healthy to go for a walk when dishes need to be done...and it’s ok to say no even if it lets people down. I am only one person. Strength still has the ability to crumble when the load is over capacity. Happy Friday...the beginning of a new breath... . . . . #instafriday  #breath  #cassandracole  #upcomingartist  #upcomingshow  #workhard  #and  #rest  #curlygirlmethod  #chaseyourdreams  #perserverance  #realization  #grace 
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. #BKSIyengar #practiceplay #process #curiasana #yoga #body #mind #breath #iyengar #iyengaryoga #deepplay #godeeper #coreandmore #backbendsandbeyond #yogaeveryday #yogalife #yogainspiration #yogaposes #yogadaily #yogateacher #yogajourney #yogalover #yogastudent #yogafitness #yogafit #yogaaddict #yogatherapy #yogafun #yogaflow #yogagram
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. #BKSIyengar  #practiceplay  #process  #curiasana  #yoga  #body  #mind  #breath  #iyengar  #iyengaryoga  #deepplay  #godeeper  #coreandmore  #backbendsandbeyond  #yogaeveryday  #yogalife  #yogainspiration  #yogaposes  #yogadaily  #yogateacher  #yogajourney  #yogalover  #yogastudent  #yogafitness  #yogafit  #yogaaddict  #yogatherapy  #yogafun  #yogaflow  #yogagram 
🕷️What are you creating and weaving into reality? 🕸️✨ • I am in Vermont for the next few weeks, staying at my breathwork teachers house. We are planning on getting some things organized for their breathwork training curriculum. I am also attempting to start working on my capstone project that explores breathwork and trauma. Lots of work to get done in these next few weeks! ✨🕸️ • 🕸️🕷️ Spider Medicine🕸️ In many cultures, the spider is given credit for its ability to weave intricate webs that are a miracle of organic engineering. If you have the spider as an animal spirit guide, you may have an affinity with acts of creation and the ability to create delicate, intricate things or ideas that are also strong. As the weaver of the web, the spider symbolizes the spirit of creation. In several traditions, she’s the totemic symbol of the Mother, strong feminine energy. In Ancient Egypt, the spider was used as a symbol to represent the goddess of the Divine Mother, Neith. In some American Indian tribes, it is considered as the symbol for the creator of the world and by extension is associated with the female creative energy.
E V E N T 
July 28 9am-12pm 
3 hours of Yoga, activities, snack and beverage @bryngarwpark #southwales #park #yogalife #parklife #bryngarwpark #bryngarwyoga #yoga #strong #abs #absworkout #bootcamp #vinyasa #asana #breathe #breath #event #wales #bridgend #yogaeverydamnday #instagram #instagramers #instadaily
"#Life is not #measured by the #number of #breaths we take, but by the #moments that take our #breath away." #chalet #nature #behappy #enjoylife #peaceful #littlemoments #weekend #goodvibes
Y seguirás. 
Caminarás hasta no sentir el alma.
Pero querida, la vida no está hecha para estar sentada.
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#forest #nature #photographer #photography #colours #landscape #green #breath #vsco #vscocam #walk #way #growth #feelings #thoughts #lights #shadows #silence #tumblr #picoftheday
Every breath feeds the mind, every exhale relaxes it.... #drawing #mindfulness #creation #inspiration #breath #mindfulness #quote #mindful #flatlay #images #eye #viviennewestwood #silver #rings #buddha #buja #shell #conch #doodles #pencil #draw #breath #yoga #yogi
E sono gli occhi che ti catapultano nell anima di chi hai davanti..
E sono sempre gli occhi che si ridestano dal proprio sogno ...
Sono il riflesso della tua anima
Sono i ricordi registrati nell anima che vengono trasmessi attraverso gli sguardi profondi e silenziosi.

Sono Luce della stessa fiamma🖤
#energy #ascension #love  #positivevibes #goodvibes #mindfulness #tumbrl #twinflames #twinsouls #divinecosmos  #highself  #ilovenature #divinecosmos #goddess #silence #meditation #contemplation #breath #soulvoice #divinefeminine #spirituality #iam #galactic #universe #starseed #indigochild #crystalchild #soulmission #frequencies #divinevibes
E sono gli occhi che ti catapultano nell anima di chi hai davanti.. E sono sempre gli occhi che si ridestano dal proprio sogno ... Sono il riflesso della tua anima Sono i ricordi registrati nell anima che vengono trasmessi attraverso gli sguardi profondi e silenziosi. Sono Luce della stessa fiamma🖤 #energy  #ascension  #love  #positivevibes  #goodvibes  #mindfulness  #tumbrl  #twinflames  #twinsouls  #divinecosmos  #highself  #ilovenature  #divinecosmos  #goddess  #silence  #meditation  #contemplation  #breath  #soulvoice  #divinefeminine  #spirituality  #iam  #galactic  #universe  #starseed  #indigochild  #crystalchild  #soulmission  #frequencies  #divinevibes 
Stop what you're doing and take 3 deep breaths... and let your drifted mind come back.

#meditation #waterfall #wasserfall #atmen #breath #forest #wald #idylle #wanderlust #travel #sit #still #bewusstsein #qi #qigong #氣 #水 #功夫
Feeding the #brain means exercising the brain. One step to a healthier, clear mind starts with what food you put in your body.
Feeding the #brain  means exercising the brain. One step to a healthier, clear mind starts with what food you put in your body.
Let your smile change the world. But never let the world change your smile. 😊 Gülümsemenin dünyayı değiştirmesine izin ver. Ama asla dünyanın gülümsemeni değiştirmesine izin verme! #smile #smile😊 #spirit #spiritual #spirituality #spiritualtraining #spiritualleader #author #motivation #motivational #motivationalquotes #happy #breathcoachingfederation #breathe #breath