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ვიზრდებით და ვძლიერდებით 💪🏻
#bodybuilding #bodybuildinglifestyle #fit #fitness #biceps #tricpes #delts #arms #chest #massive #progress #nevergiveup #nopainnogain #breakyourlimits #gohard #veins #vascular
Bruised all over, back is in pain, but here I am #Polefitness #BenditlikeLeanne #Pole #Keepingfit #Breakyourlimits #Keepatit
En mi recorrido he tenido la oportunidad de aprender de primera mano de grandes Maestros del entrenamiento de fuerza, hipertrofia y acondicionamiento entre ellos @jmramos71 , y no hace mucho tiempo, de @bpakfitness - Mi interés con este Post  es simplificarle un poco el concepto al publico sobre entrenar para un desarrollo especifico, aclarando el termino “movimiento parcial / desarrollo parcial” como algo que puede ser manejado intencionalmente, y que si se diseña una rutina en base a un criterio y enfoque este “desarrollo parcial” puede ser transferido a la parte deseada como un desarrollo completo. Entendiendo que el “rango total de un movimiento” no tiene que ser necesariamente el mismo que el “rango activo de un musculo” ... al bajar en una sentadilla completa logro un desarrollo completo de fuerza y otros musculos complementarios que actuan para lograr el rango completo, y a los cuales se transfiere la carga (o esfuerzo) a lo largo del movimiento. En cambio en el movimiento “parcial” estoy enfocado en rango activo de mi quads y ejecuto el movimiento solo hasta donde la fuerza no se transfiere a otras zonas y logro un control del peso con el musculo deseado. 
Entrenar debe hacerse con un Fin, ser mejor, lograr evolucionar, perfeccionar técnicas en el tiempo y combinado con otros factores, lograr mejoras estéticas. Comparto con mi Coach y Hermano @body_wizard que no podemos casarnos con un solo sistema, y que en nuestro recorrido debemos aprender a adaptar cada sistema o método a nuestro propósito y saber incluso como mezclar cada uno de ellos. Porque nada es definitivo, todo puede ser usado y todo tiene sus resultados, siempre que se sepan manejar. #TeamBodyFactory #TeamImpactBF #BreakYourLimits #MI40 #muscleintelligence
En mi recorrido he tenido la oportunidad de aprender de primera mano de grandes Maestros del entrenamiento de fuerza, hipertrofia y acondicionamiento entre ellos @jmramos71 , y no hace mucho tiempo, de @bpakfitness - Mi interés con este Post es simplificarle un poco el concepto al publico sobre entrenar para un desarrollo especifico, aclarando el termino “movimiento parcial / desarrollo parcial” como algo que puede ser manejado intencionalmente, y que si se diseña una rutina en base a un criterio y enfoque este “desarrollo parcial” puede ser transferido a la parte deseada como un desarrollo completo. Entendiendo que el “rango total de un movimiento” no tiene que ser necesariamente el mismo que el “rango activo de un musculo” ... al bajar en una sentadilla completa logro un desarrollo completo de fuerza y otros musculos complementarios que actuan para lograr el rango completo, y a los cuales se transfiere la carga (o esfuerzo) a lo largo del movimiento. En cambio en el movimiento “parcial” estoy enfocado en rango activo de mi quads y ejecuto el movimiento solo hasta donde la fuerza no se transfiere a otras zonas y logro un control del peso con el musculo deseado. Entrenar debe hacerse con un Fin, ser mejor, lograr evolucionar, perfeccionar técnicas en el tiempo y combinado con otros factores, lograr mejoras estéticas. Comparto con mi Coach y Hermano @body_wizard que no podemos casarnos con un solo sistema, y que en nuestro recorrido debemos aprender a adaptar cada sistema o método a nuestro propósito y saber incluso como mezclar cada uno de ellos. Porque nada es definitivo, todo puede ser usado y todo tiene sus resultados, siempre que se sepan manejar. #TeamBodyFactory  #TeamImpactBF  #BreakYourLimits  #MI40  #muscleintelligence 
Original designs -> orders  on demand... need a hoodie? 😎 -> underground ® Ibiza by @JMC.Design.ibiza #workshop #handmade #custom #tshirt #skull #graffiti #stripes #SportWear #Ibiza2018 #BreakYourLimits #tshirt #DoNotConform #cap #hoodie #tanktop #hoodie #fitness #apparel #Underground #urbanstyle #basics #streetwear #ibiza #casual #Sport #urban #palmademallorca #madrid #barcelona
Original designs -> orders  on demand... need a hoodie? 😎 -> underground ® Ibiza by @JMC.Design.ibiza #workshop #handmade #custom #tshirt #skull #graffiti #stripes #SportWear #Ibiza2018 #BreakYourLimits #tshirt #DoNotConform #cap #hoodie #tanktop #hoodie #fitness #apparel #Underground #urbanstyle #basics #streetwear #ibiza #casual #Sport #urban #palmademallorca #madrid #barcelona
Abbiamo la classifica finale quasi definitiva! Ricorda che hai altri 3 giorni per caricare i tuoi KM su @strava prima che saranno annunciati i partecipanti idonei per l'estrazione dei premi. Iscriviti per vincere su runningworldcup.com
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We have our almost final leaderboard! Remember you have 3 more days to upload your KM’s before we announce which country’s participants will be eligible for the prize draws. Sign up to win at runningworldcup.com #enertor #runningworldcup #instarunners #israel #hungary #sweden #italiani #italy🇮🇹 #italiarunners #iomialleno #iosonounrunner #runnersworldita #runners #runnerslife #correre #breakyourlimits #FinoAllaFine #correredazeroacento #correreinsieme #correndo #fit
Abbiamo la classifica finale quasi definitiva! Ricorda che hai altri 3 giorni per caricare i tuoi KM su @strava prima che saranno annunciati i partecipanti idonei per l'estrazione dei premi. Iscriviti per vincere su runningworldcup.com . . We have our almost final leaderboard! Remember you have 3 more days to upload your KM’s before we announce which country’s participants will be eligible for the prize draws. Sign up to win at runningworldcup.com #enertor  #runningworldcup  #instarunners  #israel  #hungary  #sweden  #italiani  #italy 🇮🇹 #italiarunners  #iomialleno  #iosonounrunner  #runnersworldita  #runners  #runnerslife  #correre  #breakyourlimits  #FinoAllaFine  #correredazeroacento  #correreinsieme  #correndo  #fit 
Now that my OCR season is done for a few months, it's time to get back to running and XC with @newcastlestaffsac 
#newcastlestaffsac
#instarunners 
#runnersofinstagram 
#runnersofinsta
#TeamEnertor 
#361europe 
#breakyourlimits 
#beyondexpectations 
#onedegreebeyond 
@enertorglobal 
@361europe
SCORNIO TRAINING OCR - Garante já o teu lugar!
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8 Dez. no DiverLanhoso - Póvoa de Lanhoso (Braga)
- às 8h - SCORNIO TRAINING OCR ELITE
- às 14h - SCORNIO TRAINING OCR INICIADOS
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15 Dez. no Centro de Tropas Comandos - Sintra (Lisboa)
- às 8h - SCORNIO TRAINING OCR ELITE
- às 14h - SCORNIO TRAINING OCR INICIADOS
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Treinos outdoor de OCR de alta intensidade (3 horas), onde as tuas capacidades físicas e mentais serão levadas ao limite.
Vais aprender as melhores técnicas para transpor obstáculos, trepar, saltar, carregar, rastejar e muito mais, tendo sempre em conta a superação e o desenvolvimento pessoal.
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Inscrições em www.scornio.com
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@scorniosports @diverlanhoso #scornio #scorniotrainingocr #breakyourlimits #scorniotraining #scornioteambuilding #scorniosurvival #scorniorace #desporto #ocr #treino #sportsevents #eventosdesportivos #sports #scornioocr #corridadeobstaculos #ocrportugal #crossfit #obstaclerace @prozisportugal #prozisportugal #prozis
SCORNIO TRAINING OCR - Garante já o teu lugar! . 8 Dez. no DiverLanhoso - Póvoa de Lanhoso (Braga) - às 8h - SCORNIO TRAINING OCR ELITE - às 14h - SCORNIO TRAINING OCR INICIADOS . 15 Dez. no Centro de Tropas Comandos - Sintra (Lisboa) - às 8h - SCORNIO TRAINING OCR ELITE - às 14h - SCORNIO TRAINING OCR INICIADOS . Treinos outdoor de OCR de alta intensidade (3 horas), onde as tuas capacidades físicas e mentais serão levadas ao limite. Vais aprender as melhores técnicas para transpor obstáculos, trepar, saltar, carregar, rastejar e muito mais, tendo sempre em conta a superação e o desenvolvimento pessoal. . Inscrições em www.scornio.com . @scorniosports @diverlanhoso #scornio  #scorniotrainingocr  #breakyourlimits  #scorniotraining  #scornioteambuilding  #scorniosurvival  #scorniorace  #desporto  #ocr  #treino  #sportsevents  #eventosdesportivos  #sports  #scornioocr  #corridadeobstaculos  #ocrportugal  #crossfit  #obstaclerace  @prozisportugal #prozisportugal  #prozis 
Growth happens when you step out of your comfort zone. -Yessica Galvan
#yessicagalvan #yessicagalvancoaching #coach #lifecoach #strategist #visionstrategist
#personalgrowth #growth #comfortzone #breakyourlimits
#stayalive : A winter weekend afternoon well spent with #acrogang the energy level with @hessechen @tanjaluchsinger @sebastianspoerlein & Edda was at a different level as we tried all new group poses. Learning was “don’t believe how something looks as we discovered what looked simple was actually tough while  what looked tough was way easier to do!” Pose inspired from @superdaveyoga 
Pic credit 📸bose base @hessechen 
#movement #partnerworkout #partneryoga #acroyoga #acroyogalove #acroyogainsta #balance #india #worldisone #doubleflyer #gettingstronger #believeinyourself #believe #breakyourlimits @aloyoga @alo.moves #humfittohindiafit #instafit #instafitfam #instafitness
#stayalive  : A winter weekend afternoon well spent with #acrogang  the energy level with @hessechen @tanjaluchsinger @sebastianspoerlein & Edda was at a different level as we tried all new group poses. Learning was “don’t believe how something looks as we discovered what looked simple was actually tough while what looked tough was way easier to do!” Pose inspired from @superdaveyoga Pic credit 📸bose base @hessechen #movement  #partnerworkout  #partneryoga  #acroyoga  #acroyogalove  #acroyogainsta  #balance  #india  #worldisone  #doubleflyer  #gettingstronger  #believeinyourself  #believe  #breakyourlimits  @aloyoga @alo.moves #humfittohindiafit  #instafit  #instafitfam  #instafitness 
This is everything.. Better yourself for you, focus on yourself for you, break and outgrow your own limits. Outdo your past not other people! 💯👌🏼🙂👏🏻 #amen #focusonyou #bloggingmylife #breakyourlimits #outdoyourself #betteryourself #outdoyourpastnototherpeople #doingitforme #blogging #quotestoliveby #myjourney
Pancakes
Zutaten  1 Messlöffel Juice PLUS+ Complete Vanille  1 ganze Banane, zerdrückt  2 Eier  1/2 Teelöffel Backpulver  1 Schuss Mandelmilch  100g Blaubeeren

Anleitung

Banane zerdrücken. Eier, Backpulver, Juice PLUS+ Complete Vanille und Mandelmilch hinzugeben und verrühren. 2/3 der Blaubeeren in den Teig rühren. Pfannkuchen ausbacken und mit restlichen Blaubeeren garnieren. Auf Wunsch Honig oder Ahornsirup dazu geben.

#MoveClub #Rezept #BYL #Healthy #BYL #BreakYourLimits #lifestyle #fitness #sport #food #health #success #eatclean #move #worklifebalance #workforbetterlife #changes #feelgood #motivation #healthyfood #eatsmart
Pancakes Zutaten 1 Messlöffel Juice PLUS+ Complete Vanille 1 ganze Banane, zerdrückt 2 Eier 1/2 Teelöffel Backpulver 1 Schuss Mandelmilch 100g Blaubeeren Anleitung Banane zerdrücken. Eier, Backpulver, Juice PLUS+ Complete Vanille und Mandelmilch hinzugeben und verrühren. 2/3 der Blaubeeren in den Teig rühren. Pfannkuchen ausbacken und mit restlichen Blaubeeren garnieren. Auf Wunsch Honig oder Ahornsirup dazu geben. #MoveClub  #Rezept  #BYL  #Healthy  #BYL  #BreakYourLimits  #lifestyle  #fitness  #sport  #food  #health  #success  #eatclean  #move  #worklifebalance  #workforbetterlife  #changes  #feelgood  #motivation  #healthyfood  #eatsmart 
More detail in the back & bigger delts 2019 🙏🏾
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Email RicardoPaultraining@gmail.com for Customised Training & diet plans 
#hardwork #dedication #determination #motivation #muscle #bodybuilder #shredded #focus #fitness #fitnessmodel #healthy #strong #fitnessmotivation #ifbb #ifbbpro #mensphysiquepro #physique #Ricardopaul_ifbbpro #breakyourlimits
What a back day - two PBs
120 x ? ➡ 140 x ?
Check 😉
Motivated like never before 👍
#backday #backsession #barbell #barbellrows #liftweights #obsession #addiction #gymaddiction #be #your #own #hero #superhero #breakyourlimits
Sexo debil? No esta Madre, Trabajadora incansable, fiel dedicada a los suyos y sus compromisos, pero consciente de lo que vale!! Por eso dedica 45min, 4’veces por semana a ella y sus entrenamientos... estos son los resultados! Una vida en balance y un estilo sostenible! Ella nos motiva! #MotivationMonday @elisabethroosmueses #STRONGISTHENEWSEXY #TeamImpactBF #TeamBodyFactory #BreakYourLimits
Sexo debil? No esta Madre, Trabajadora incansable, fiel dedicada a los suyos y sus compromisos, pero consciente de lo que vale!! Por eso dedica 45min, 4’veces por semana a ella y sus entrenamientos... estos son los resultados! Una vida en balance y un estilo sostenible! Ella nos motiva! #MotivationMonday  @elisabethroosmueses #STRONGISTHENEWSEXY  #TeamImpactBF  #TeamBodyFactory  #BreakYourLimits 
#MotivationMonday @__iamgracee cumpliendo hoy 12 semanas, 3 meses de este año, que le enseñaron bastante, de que es capaz, que los limites se rompen y que tu vida se rige por prioridades!! Lo que mas importa es lo que siempre harás primero! Y cuando entiendes la importancia que tienes Tu, te pones delante de muchas cosas. Seguro su 2019 sera otra cosa en todo el sentido de la palabra! #BreakYourLimits #ProudCoach #TeamImpactBF #TeamBodyFactory
#MotivationMonday  @__iamgracee cumpliendo hoy 12 semanas, 3 meses de este año, que le enseñaron bastante, de que es capaz, que los limites se rompen y que tu vida se rige por prioridades!! Lo que mas importa es lo que siempre harás primero! Y cuando entiendes la importancia que tienes Tu, te pones delante de muchas cosas. Seguro su 2019 sera otra cosa en todo el sentido de la palabra! #BreakYourLimits  #ProudCoach  #TeamImpactBF  #TeamBodyFactory 
My second freestyle @owl_movement_  Thank you Dhélé for pushing & believing in me. 🙏🏽 You and @jo_dance_world have organized such a great 💃🏼 event !! 🙏🏽🙏🏽
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#breakyourlimits #battle #dancebattle #dancelife #urbandance #hiphop #goodvibes #fun #happy #gymlife #yogalife #enjoylife #beats #challenge #mondaymotivation #inspiration .
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🎥 @sascha.lorenz.gym49 ❤️❤️❤️
Sim, eu falhei. Não consegui chegar no peso para o campeonato no fds, deixei para cortar peso muito em cima e não consegui. Fiquei decepcionada comigo mesmo, fiquei bem pra baixo e não queria falar com ninguém, estava bastante envergonhada. Mas já me levantei e estou de volta, dieta e treino 👊🏻 mode on. Agora é entender o que passou, levar como aprendizado e se preparar para o proximo. Bora pq não pode parar 👊🏻Muito Obrigada a todos que estão sempre comigo, sem vocês não conseguiria #vemjunto #cantstop #dnaneverquit #breakyourlimits #stayready #challengeyourself #staystrong #pushyourlimits #profarthurturô #cubaheadcoach #draanaelisa #drarenatasoriano #dravibonavita
Sim, eu falhei. Não consegui chegar no peso para o campeonato no fds, deixei para cortar peso muito em cima e não consegui. Fiquei decepcionada comigo mesmo, fiquei bem pra baixo e não queria falar com ninguém, estava bastante envergonhada. Mas já me levantei e estou de volta, dieta e treino 👊🏻 mode on. Agora é entender o que passou, levar como aprendizado e se preparar para o proximo. Bora pq não pode parar 👊🏻Muito Obrigada a todos que estão sempre comigo, sem vocês não conseguiria #vemjunto  #cantstop  #dnaneverquit  #breakyourlimits  #stayready  #challengeyourself  #staystrong  #pushyourlimits  #profarthurturô  #cubaheadcoach  #draanaelisa  #drarenatasoriano  #dravibonavita 
My first freestyle round @owl_movement_  Just to dance to beats without lyrics was definitely a challenge for me. I‘m so grateful for this opportunity. I had so much fun, met wonderful people, had great talks, received great feedback. The vibe @owl_movement_ was  indescribable! I really enjoyed being a part of it! .
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#breakyourlimits #battle #dancebattle #dancelife #urbandance #hiphop #goodvibes #fun #happy #gymlife #yogalife #enjoylife #beats #challenge #mondaymotivation #inspiration .
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🎥 @sascha.lorenz.gym49 ❤️❤️❤️ my biggest supporter 😍always by my side 😘😘
My first freestyle round @owl_movement_ Just to dance to beats without lyrics was definitely a challenge for me. I‘m so grateful for this opportunity. I had so much fun, met wonderful people, had great talks, received great feedback. The vibe @owl_movement_ was indescribable! I really enjoyed being a part of it! . . . . . #breakyourlimits  #battle  #dancebattle  #dancelife  #urbandance  #hiphop  #goodvibes  #fun  #happy  #gymlife  #yogalife  #enjoylife  #beats  #challenge  #mondaymotivation  #inspiration  . . 🎥 @sascha.lorenz.gym49 ❤️❤️❤️ my biggest supporter 😍always by my side 😘😘
PREMIUM Custom Case Mobile Legends eksklusif bagi kalian yang mau tampil keren😎 Siapa yang jago pake hero ini? Kuuuy komen yak😊 . 
Ayoo nyalakan semangatmu saat mabar PUSH RANK dengan custom case @raxee.casemobilelegends pastinya lebih kece dan lebih pede😚
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NOTE :
👉 Bisa request Hero dan Skin Favoritmu
👉 Bisa tambah nickname kamu
👉 Bisa dipakai di tipe HP lainnya
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So, tunggu apa lagi? Buruan pesan sekarang juga sebelum kehabisan🔥🔥🔥
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INFO & ORDER?? 📲 WA only 089647847482 
ATAU KLIK LINK DI BIO .

#breakyourlimits #caseml #casemoba #customcasemoba
PREMIUM Custom Case Mobile Legends eksklusif bagi kalian yang mau tampil keren😎 Siapa yang jago pake hero ini? Kuuuy komen yak😊 . Ayoo nyalakan semangatmu saat mabar PUSH RANK dengan custom case @raxee.casemobilelegends pastinya lebih kece dan lebih pede😚 . . NOTE : 👉 Bisa request Hero dan Skin Favoritmu 👉 Bisa tambah nickname kamu 👉 Bisa dipakai di tipe HP lainnya . . So, tunggu apa lagi? Buruan pesan sekarang juga sebelum kehabisan🔥🔥🔥 . . INFO & ORDER?? 📲 WA only 089647847482 ATAU KLIK LINK DI BIO . #breakyourlimits  #caseml  #casemoba  #customcasemoba 
Setelah melewati dua hari pelaksanaan pada tanggal 17-18 November 2018 yang digelar di Jatim EXPO, Surabaya akhirnya MPL season 2 selesai dilaksanakan dan tim yang berhasil keluar menjadi pemenang adalah RRQ setelah mengalahkan Evos dengan skor 3-0.  RRQ berhasil menjadi juara dan berhak mendapatkan hadiah senilai total 32 ribu USD. 
Untuk EVOS meskipun kalian di kalahin dua kali termasuk di final oleh RRQ tapi mimin tetap dukung kalian untuk MPL selanjutnya. Untuk RRQ selamat berhasil menjuarai MPL musim ini karena permainan hebat kalian 👏🏻👏🏻 photo via @mlbbesport.id .
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#mobilelegendsid #mobilelegends #mobilelegendsindonesia #esportsid #esportsindonesia #Gaming #eSports #mlbbindonesia #mobilelegends #mobilelegendsvideo #mobilelegendsgame #mobilelegendstoday #mobilelegendsindoo #mobilelegendsinfo #mobilelegendnews #mobilelegendstodays #mlbbindonesia #mlbb #heroml #mplids2 #breakyourlimits #vivarrq
Setelah melewati dua hari pelaksanaan pada tanggal 17-18 November 2018 yang digelar di Jatim EXPO, Surabaya akhirnya MPL season 2 selesai dilaksanakan dan tim yang berhasil keluar menjadi pemenang adalah RRQ setelah mengalahkan Evos dengan skor 3-0. RRQ berhasil menjadi juara dan berhak mendapatkan hadiah senilai total 32 ribu USD. Untuk EVOS meskipun kalian di kalahin dua kali termasuk di final oleh RRQ tapi mimin tetap dukung kalian untuk MPL selanjutnya. Untuk RRQ selamat berhasil menjuarai MPL musim ini karena permainan hebat kalian 👏🏻👏🏻 photo via @mlbbesport.id . . . . . #mobilelegendsid  #mobilelegends  #mobilelegendsindonesia  #esportsid  #esportsindonesia  #Gaming  #eSports  #mlbbindonesia  #mobilelegends  #mobilelegendsvideo  #mobilelegendsgame  #mobilelegendstoday  #mobilelegendsindoo  #mobilelegendsinfo  #mobilelegendnews  #mobilelegendstodays  #mlbbindonesia  #mlbb  #heroml  #mplids2  #breakyourlimits  #vivarrq 
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💪🏼RETO NOVIEMBRE💪🏼
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👉🏻Realiza máximas repeticiones posibles de KB SWING en 30”.
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✏️Hay que marcar cada repetición dibujando una linea recta entre rodillas, cadera y hombros buscando extensión completa.
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🥌PESO: 24/16kg
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🎁PREMIO: 1 Hora de entrenamiento personal, con el coach que tu elijas, para practicar el movimiento de CrossFit que tu prefieras. 1 hora para la mejor chica y 1 hora para el mejor chico.
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📲Graba el video, cuélgalo en instagram, etiqueta a @onemilecrossfit y escribe el hastag: #retoonemile .
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📆FECHA LÍMITE: Viernes 23 Noviembre.
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📸By @amc_photograph .
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#iamonemile
#breakyourlimits
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@onemilecrossfit
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Cualquier información:
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📲 chat instagram / facebook
📩 info@onemilecrossfit.com
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Instagram: @onemilecrossfit
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Facebook: @1milecrossfit
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Web: www.onemilecrossfit.com
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#1milecrossfit #onemilecrossfit #breakyourlimits #crossfit #weightlifting #gymnastics #sports #fitness #health #motivation #functionalbodybuilding #training #workout #athlete
. 💪🏼RETO NOVIEMBRE💪🏼 . 👉🏻Realiza máximas repeticiones posibles de KB SWING en 30”. . ✏️Hay que marcar cada repetición dibujando una linea recta entre rodillas, cadera y hombros buscando extensión completa. . 🥌PESO: 24/16kg . 🎁PREMIO: 1 Hora de entrenamiento personal, con el coach que tu elijas, para practicar el movimiento de CrossFit que tu prefieras. 1 hora para la mejor chica y 1 hora para el mejor chico. . 📲Graba el video, cuélgalo en instagram, etiqueta a @onemilecrossfit y escribe el hastag: #retoonemile  . . 📆FECHA LÍMITE: Viernes 23 Noviembre. . 📸By @amc_photograph . . #iamonemile  #breakyourlimits  . . @onemilecrossfit . . ____________________________________________ . Cualquier información: . 📲 chat instagram / facebook 📩 info@onemilecrossfit.com . Instagram: @onemilecrossfit . Facebook: @1milecrossfit . Web: www.onemilecrossfit.com . ________________________________________________ #1milecrossfit  #onemilecrossfit  #breakyourlimits  #crossfit  #weightlifting  #gymnastics  #sports  #fitness  #health  #motivation  #functionalbodybuilding  #training  #workout  #athlete 
“If you lost faith in human nature, go outside and watch a marathon.” But if you don’t believe in humanity join the Waffenlauf community! Yesterday was the happiest marathon I ever ran. The thermometer was cold but the spirit was warm and calm. Inside of me a storm of happy emotions took my soul and the sure that this path would bring great memories. I try but I can’t put into words what is to feel you belong to a group of fearless humans who put themselves into the bravest challenges like is just a run but deep down we all know we are writing stories and giving to  Waffenlauf our contribution. This sport can not die. Yesterday a man I had shared a pic last month made his 50th frauenfelder and I don’t know if was his spirit or if was his words before and during the race or if the uncounted messages on the way to celebrate his historic life that made me feel like we are doing something that will inspire the younger generations,  but I know I can’t stop feeling fascinated about his journey and carry memories in my heart. Maybe is the hormones but I swear yesterday between the freezing blist one tear rolled to express my happiness and respect for those who make this race unforgettable. From the hi5 to the kids to the ones telling us we are almost there with 30km to go 😂👍 or the ones giving us a chug of water. We know they feel we are doing something great and gonna tell you: my heart is full. The medal isn’t the gift, but what I carry inside is greater than any piece of metal. It is blood. It is faith. It is all I was looking for. Here the start , the #relive and the #medal 😘💗 In love, Sil. 
And yes! I ran with my @enertorglobal inserts and underlayers 👍 
#medalmonday#runalways#runchat#running#teamenertor#enertor#breakyourlimits #beatyesterday#laufenverbindet #laufenmachtglücklich #laufen #waffenlauf #frauenfeld #frauenfelder #frauenpower#marathon #military#swisssport #switzerland#swissrunners #laufenmachtspass#runhappy#runningmotivation #garmin#runnersofinstagram #wearetherunners #mondaymotivation
“If you lost faith in human nature, go outside and watch a marathon.” But if you don’t believe in humanity join the Waffenlauf community! Yesterday was the happiest marathon I ever ran. The thermometer was cold but the spirit was warm and calm. Inside of me a storm of happy emotions took my soul and the sure that this path would bring great memories. I try but I can’t put into words what is to feel you belong to a group of fearless humans who put themselves into the bravest challenges like is just a run but deep down we all know we are writing stories and giving to Waffenlauf our contribution. This sport can not die. Yesterday a man I had shared a pic last month made his 50th frauenfelder and I don’t know if was his spirit or if was his words before and during the race or if the uncounted messages on the way to celebrate his historic life that made me feel like we are doing something that will inspire the younger generations, but I know I can’t stop feeling fascinated about his journey and carry memories in my heart. Maybe is the hormones but I swear yesterday between the freezing blist one tear rolled to express my happiness and respect for those who make this race unforgettable. From the hi5 to the kids to the ones telling us we are almost there with 30km to go 😂👍 or the ones giving us a chug of water. We know they feel we are doing something great and gonna tell you: my heart is full. The medal isn’t the gift, but what I carry inside is greater than any piece of metal. It is blood. It is faith. It is all I was looking for. Here the start , the #relive  and the #medal  😘💗 In love, Sil. And yes! I ran with my @enertorglobal inserts and underlayers 👍 #medalmonday #runalways #runchat #running #teamenertor #enertor #breakyourlimits  #beatyesterday #laufenverbindet  #laufenmachtglücklich  #laufen  #waffenlauf  #frauenfeld  #frauenfelder  #frauenpower #marathon  #military #swisssport  #switzerland #swissrunners  #laufenmachtspass #runhappy #runningmotivation  #garmin #runnersofinstagram  #wearetherunners  #mondaymotivation 
#CF
Quand c'est "raclette party"🙈 ce vendredi soir à la box, alors le wod est bien "gras", car il va falloir le mériter ton poêlon. Après un max honnête en bear complex, je crois, un wod axé haltéro😍 Première fois que je travaille si lourd en wod pour les clean squat, il a fallu aller la chercher cette barre, pour chaque rep' putain😰💦J'ai cru que mes cuissots allaient pas relever les 2 dernières bon dieu😵 mais ils ne m'ont pas lâché, de plus en plus solides👌Tellement étourdie que j'ai pas relevé mon temps, mais j'étais dans le cap'time👍 Ça piiiique, mais ça passe!🔥💪👊😁😋 #wod #boxlife #halterophilie #bearcomplex #PR #cleansquat #RM #legsday #booty🍑 #breakyourlimits #resilience #stopcrybabyjustrepreprep #sweat #hardwork #trytomakegoodjob #Crossfitgirl #badass #girlwholift #trytobefit #bodygoals #cheatmeal #punishment #iloveCrossfit
#CF  Quand c'est "raclette party"🙈 ce vendredi soir à la box, alors le wod est bien "gras", car il va falloir le mériter ton poêlon. Après un max honnête en bear complex, je crois, un wod axé haltéro😍 Première fois que je travaille si lourd en wod pour les clean squat, il a fallu aller la chercher cette barre, pour chaque rep' putain😰💦J'ai cru que mes cuissots allaient pas relever les 2 dernières bon dieu😵 mais ils ne m'ont pas lâché, de plus en plus solides👌Tellement étourdie que j'ai pas relevé mon temps, mais j'étais dans le cap'time👍 Ça piiiique, mais ça passe!🔥💪👊😁😋 #wod  #boxlife  #halterophilie  #bearcomplex  #PR  #cleansquat  #RM  #legsday  #booty 🍑 #breakyourlimits  #resilience  #stopcrybabyjustrepreprep  #sweat  #hardwork  #trytomakegoodjob  #Crossfitgirl  #badass  #girlwholift  #trytobefit  #bodygoals  #cheatmeal  #punishment  #iloveCrossfit 
#Repost
Great to see @wil.i.can and other @enertorglobal ambassadors at our Victoria Park event yesterday in support of the first @runningworldcup challenge!! 😀📸🏅
#Repost  Great to see @wil.i.can and other @enertorglobal ambassadors at our Victoria Park event yesterday in support of the first @runningworldcup challenge!! 😀📸🏅
Meine erste #frauenfelder #waffenlauf #marathon ✅! 😍 
Danke @der_frauenfelder für diese tolle Veranstaltung die mich heute so glücklich gemacht habe! Korrektur: uns glücklich gemacht haben 🤰 ! - so my friends! Dreams come true to those who don’t fear to give steps forward ! Today I accomplished my first military marathon . My first marathon in this graceful pregnancy. I felt great all the time. I knew to dosage the effort and finished it with legs for more km! I won’t hide that i had some pelvis pressure after 35 km but I could regulate my breath and let it flow for this that was a wonderful experience! If this could have been faster? It actually could! But I wanted to be a responsible pregnant that looks for both. And we both did well. You know when you think: where is that part when you wonder why are you doing this? Than you know you did all right because you didn’t suffer any bit. Today I was happy and today I loved to run. And today I was proud for how I turned a bad injury into something unforgettable! Today was the last race of the cup. The #queenrace! 600m 💪🏼 and proud of be one of the military runners carrying 5,1kg on the back and a little angel inside. Life is giving me some love and love is giving me life. Thanks to everyone who messaged me today. And everyone who respected my recovery time. Today is also last day of the World Cup! Thanks everyone who joined us! 🏃🏽‍♀️🏃👍#running #fitpregnant #runslways #teamenertor #runningworldcup #militarymarathon #laufenmachtspass #laufen #runhappy #fitmom #runnersofig #runforlife #pregnantrunner #runningmotivation #runnerlife #breakyourlimits #beatyourself #strava #swissrunners #runchat #runtoinspire #nevergiveup
Meine erste #frauenfelder  #waffenlauf  #marathon  ✅! 😍 Danke @der_frauenfelder für diese tolle Veranstaltung die mich heute so glücklich gemacht habe! Korrektur: uns glücklich gemacht haben 🤰 ! - so my friends! Dreams come true to those who don’t fear to give steps forward ! Today I accomplished my first military marathon . My first marathon in this graceful pregnancy. I felt great all the time. I knew to dosage the effort and finished it with legs for more km! I won’t hide that i had some pelvis pressure after 35 km but I could regulate my breath and let it flow for this that was a wonderful experience! If this could have been faster? It actually could! But I wanted to be a responsible pregnant that looks for both. And we both did well. You know when you think: where is that part when you wonder why are you doing this? Than you know you did all right because you didn’t suffer any bit. Today I was happy and today I loved to run. And today I was proud for how I turned a bad injury into something unforgettable! Today was the last race of the cup. The #queenrace ! 600m 💪🏼 and proud of be one of the military runners carrying 5,1kg on the back and a little angel inside. Life is giving me some love and love is giving me life. Thanks to everyone who messaged me today. And everyone who respected my recovery time. Today is also last day of the World Cup! Thanks everyone who joined us! 🏃🏽‍♀️🏃👍#running  #fitpregnant  #runslways  #teamenertor  #runningworldcup  #militarymarathon  #laufenmachtspass  #laufen  #runhappy  #fitmom  #runnersofig  #runforlife  #pregnantrunner  #runningmotivation  #runnerlife  #breakyourlimits  #beatyourself  #strava  #swissrunners  #runchat  #runtoinspire  #nevergiveup 
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🔥WEEKLY PROGRAMMING🔥
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#iamonemile
#breakyourlimits
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@onemilecrossfit
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Cualquier información:
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📲 chat instagram / facebook
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Instagram: @onemilecrossfit
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Facebook: @1milecrossfit
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Web: www.onemilecrossfit.com
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#1milecrossfit #onemilecrossfit #breakyourlimits #crossfit #weightlifting #gymnastics #sports #fitness #health #motivation #functionalbodybuilding #training #workout #athlete
. 🔥WEEKLY PROGRAMMING🔥 . #iamonemile  #breakyourlimits  . . @onemilecrossfit . . ____________________________________________ . Cualquier información: . 📲 chat instagram / facebook 📩 info@onemilecrossfit.com . Instagram: @onemilecrossfit . Facebook: @1milecrossfit . Web: www.onemilecrossfit.com . ________________________________________________ #1milecrossfit  #onemilecrossfit  #breakyourlimits  #crossfit  #weightlifting  #gymnastics  #sports  #fitness  #health  #motivation  #functionalbodybuilding  #training  #workout  #athlete 
PROKULICE | RUČAK | NAPOKON | ZDRAVLJE 
Prokulice su jedna od najzdravijih namirnica koje možete pripremiti u svom kućanstvu.

U našem kućanstvu prokulice su se znale pripremati, ali zbog svog intenzivnog mirisa tijekom kuhanja, sestra i ja smo ih izbjegavali jesti kao djeca.

Danas, nešto drugačija priča. Jede se sve, gotovo sve, posebice ako je dobro za nas. 
Što je tako dobro u prokulicama?

prokulice sadržavaju značajne količine sumpornih tvari, poput glukozinolata i izotiocijanata koje povećavaju  sposobnost jetre da stvara enzime koji neutraliziraju potencijalno otrovne tvari te štite od raka.

Ovo bi bilo između ostalog. O vitaminima i mineralima ne treba ni pričati, napakirani su mikronutijentima, a o ovoj moćnoj namirnici saznajte više na JRE podacstu s Rhondom Patrick! 
Savjetujem vam da ih počnete pripremati u svom kućanstvu, ako niste dosad! 💪Osobni treninzi & prehrana: INBOX
💊 Suplementi: www.proteini-outlet.com
💰 Kupon kod: ivano10 za 10% popusta
🏠 Vrijedi i za dolazak u dućan, Gruška 4, Zg

#breakyourlimits #proteinioutlet @proteinioutlet
PROKULICE | RUČAK | NAPOKON | ZDRAVLJE Prokulice su jedna od najzdravijih namirnica koje možete pripremiti u svom kućanstvu. U našem kućanstvu prokulice su se znale pripremati, ali zbog svog intenzivnog mirisa tijekom kuhanja, sestra i ja smo ih izbjegavali jesti kao djeca. Danas, nešto drugačija priča. Jede se sve, gotovo sve, posebice ako je dobro za nas. Što je tako dobro u prokulicama? prokulice sadržavaju značajne količine sumpornih tvari, poput glukozinolata i izotiocijanata koje povećavaju sposobnost jetre da stvara enzime koji neutraliziraju potencijalno otrovne tvari te štite od raka. Ovo bi bilo između ostalog. O vitaminima i mineralima ne treba ni pričati, napakirani su mikronutijentima, a o ovoj moćnoj namirnici saznajte više na JRE podacstu s Rhondom Patrick! Savjetujem vam da ih počnete pripremati u svom kućanstvu, ako niste dosad! 💪Osobni treninzi & prehrana: INBOX 💊 Suplementi: www.proteini-outlet.com 💰 Kupon kod: ivano10 za 10% popusta 🏠 Vrijedi i za dolazak u dućan, Gruška 4, Zg #breakyourlimits  #proteinioutlet  @proteinioutlet
🚀 "Supera i tuoi limiti e supererai il mondo!" 💪🏻😁
✔️ Mezza Maratona : fatta! 👍🏻🏅
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#breakyourlimits #halfmarathon #marathonrunner #palermomarathon #maratonadipalermo #getgoing #running #runtastic #runhappy #bodymindsoul
Limits are illusions 🌀
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#limitless #breakyourlimits #nightsquad #highhills #grrrr
Secar y Poner musculos son dos cosas que aunque a veces se parecen nada tiene que ver... en mi corto tiempo preparando atletas he basado mi trabajo en Poner musculo y calidad, cuando hay musculo la piel se pega: MAS MUSCULO, MENOS GRASA, asi de simple!! Recuerdo hace un año que @amandaesr me contacto para trabajar el OFF, la idea era mejorar, poner musculo! Ni pensabamos que ibamos a competir pronto, solo en trabajar. Hoy en dia veo la version anterior (esta nunca la vi hasta ayer) y Veo lo que tenemos Hoy, porque no se trabaja mirando atras, sino al frente y solo se mira una u otra vez para tener referencia y motivacion (por que no?) ... esta version nueva nos tiene emocionado, esperamos lograr la calidad y el nivel que requiere en nuestro primer trabajo Juntos... pero sea usted primer Juez antes que la federacion.... 2016: 139lbs vs actual: 149lbs ... 10lbs que se ubicaron en los lugares que van! En una segunda oportunidad lo que se promete no tendra comparacion!!! GRACIAS AMANDA!!! 8 dias mas... MrRegion.... #TeamBodyFactory #TeamImpactBF #BreakYourLimits
Secar y Poner musculos son dos cosas que aunque a veces se parecen nada tiene que ver... en mi corto tiempo preparando atletas he basado mi trabajo en Poner musculo y calidad, cuando hay musculo la piel se pega: MAS MUSCULO, MENOS GRASA, asi de simple!! Recuerdo hace un año que @amandaesr me contacto para trabajar el OFF, la idea era mejorar, poner musculo! Ni pensabamos que ibamos a competir pronto, solo en trabajar. Hoy en dia veo la version anterior (esta nunca la vi hasta ayer) y Veo lo que tenemos Hoy, porque no se trabaja mirando atras, sino al frente y solo se mira una u otra vez para tener referencia y motivacion (por que no?) ... esta version nueva nos tiene emocionado, esperamos lograr la calidad y el nivel que requiere en nuestro primer trabajo Juntos... pero sea usted primer Juez antes que la federacion.... 2016: 139lbs vs actual: 149lbs ... 10lbs que se ubicaron en los lugares que van! En una segunda oportunidad lo que se promete no tendra comparacion!!! GRACIAS AMANDA!!! 8 dias mas... MrRegion.... #TeamBodyFactory  #TeamImpactBF  #BreakYourLimits 
Final set I finished on 160kg for 3 reps. Next week I’ll be sure to hit 6-8 reps 💪🏾 .
Email RicardoPaultraining@gmail.com for Customised Training & diet plans .
#hardwork #dedication #determination #motivation #muscle #bodybuilder #shredded #focus #fitness #fitnessmodel #melanin #BlackBeauty #fitnessmotivation #ifbb #ifbbpro #mensphysiquepro #physique #Ricardopaul_ifbbpro #breakyourlimits
Repost By @dangomez_bf:  8 dias mas! Para competir?? No... para plasmar el arte y pasión con todo el corazón! Cada uno de estos atletas se han ganado de mi respeto! @juniorvillegas__ quien me dijo “Quiero subir MensPhysique” y comenzamos Online, al ver su potencial le dije: VAMOS CLASSIC PHYSIQUE Y FISICULTURISMO ... Vamos a trabajar mas duro!!! Han sido meses de trabajo, y las ultimas 5 semanas 100% en @impactbfrd para lograr una evolucion increible! Estos ultimos 8 dias es ya para disfrutar. No tenemos que esconder nada, esta es una primera version de la que estamos muy felices y satisfecho!!! #TeamBodyFactory #TeamImpactBF #BreakYourLimits #teamdrmusclefamily🇩🇴
Repost By @dangomez_bf: 8 dias mas! Para competir?? No... para plasmar el arte y pasión con todo el corazón! Cada uno de estos atletas se han ganado de mi respeto! @juniorvillegas__ quien me dijo “Quiero subir MensPhysique” y comenzamos Online, al ver su potencial le dije: VAMOS CLASSIC PHYSIQUE Y FISICULTURISMO ... Vamos a trabajar mas duro!!! Han sido meses de trabajo, y las ultimas 5 semanas 100% en @impactbfrd para lograr una evolucion increible! Estos ultimos 8 dias es ya para disfrutar. No tenemos que esconder nada, esta es una primera version de la que estamos muy felices y satisfecho!!! #TeamBodyFactory  #TeamImpactBF  #BreakYourLimits  #teamdrmusclefamily 🇩🇴
8 dias mas! Para competir?? No... para plasmar el arte y pasión con todo el corazón! Cada uno de estos atletas se han ganado de mi respeto! @juniorvillegas__ quien me dijo “Quiero subir MensPhysique” y comenzamos Online, al ver su potencial le dije: VAMOS CLASSIC PHYSIQUE Y FISICULTURISMO ... Vamos a trabajar mas duro!!! Han sido meses de trabajo, y las ultimas 5 semanas 100% en @impactbfrd para lograr una evolucion increible! Estos ultimos 8 dias es ya para disfrutar. No tenemos que esconder nada, esta es una primera version de la que estamos muy felices y satisfecho!!! #TeamBodyFactory #TeamImpactBF #BreakYourLimits
8 dias mas! Para competir?? No... para plasmar el arte y pasión con todo el corazón! Cada uno de estos atletas se han ganado de mi respeto! @juniorvillegas__ quien me dijo “Quiero subir MensPhysique” y comenzamos Online, al ver su potencial le dije: VAMOS CLASSIC PHYSIQUE Y FISICULTURISMO ... Vamos a trabajar mas duro!!! Han sido meses de trabajo, y las ultimas 5 semanas 100% en @impactbfrd para lograr una evolucion increible! Estos ultimos 8 dias es ya para disfrutar. No tenemos que esconder nada, esta es una primera version de la que estamos muy felices y satisfecho!!! #TeamBodyFactory  #TeamImpactBF  #BreakYourLimits 
MPL season 2
#breakyourlimits
Break your Limits Battle - We are ready! 🙏🏻 #owlvibes #breakyourlimits #Detmold #hangar21
Perdido no meio de uma imensidão de água, encalhado na mais fina areia, o sonho persegue a sua similitude realidade. O esforço nunca é em vão, porque as marés vêm e vão, as ondas desfazem a monotonia das águas e as areias o repouso dos conformados. #breakyourlimits #nazare #wsl #surf #bigwaves #waves
Perdido no meio de uma imensidão de água, encalhado na mais fina areia, o sonho persegue a sua similitude realidade. O esforço nunca é em vão, porque as marés vêm e vão, as ondas desfazem a monotonia das águas e as areias o repouso dos conformados. #breakyourlimits  #nazare  #wsl  #surf  #bigwaves  #waves 
Metti un gruppo di amici, aggiungi un pizzico di follia, risultato: una serata fantastica!! Compleanno #crossfitviadana 💪🏻
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#crossfit #crossfitviadana #birthday #box  #family #friends #crosfitters #crossfitlovers #crossfitfamily #crazypeople #breakyourlimits
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วันนี้ โลกได้รับรู้ถึงตัวคุณ พลังของคุณแล้ว
#MakeTheWorldListen
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ขอบคุณครับเหล่า #NikeWomen ทุกคน
ขอบคุณที่เชื่อมั่นในตัวเอง 
ขอบคุณที่เชื่อมั่นในทีมงานและ #BreakYourLimits
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ขอยคุณทีมงานทั้งเบื้องหน้า เบื้องหลัง ทุกคนที่ให้งานนี้สมบูรณ์ #BDMSBangkokMarathon และทีม #NikeTH #TeamNike แฮปปี้มาก ชานมดีดตา คริ
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ขอบคุณทีมฮาฟ 2:00 ด้วยครับ @coach.pentpipi @newshoji @0ften งานหน้ามาสับกันใหม่ ขอเข้าพร้อมๆนะ 😋
#nrcbkk
. วันนี้ โลกได้รับรู้ถึงตัวคุณ พลังของคุณแล้ว #MakeTheWorldListen  . ขอบคุณครับเหล่า #NikeWomen  ทุกคน ขอบคุณที่เชื่อมั่นในตัวเอง ขอบคุณที่เชื่อมั่นในทีมงานและ #BreakYourLimits  . . ขอยคุณทีมงานทั้งเบื้องหน้า เบื้องหลัง ทุกคนที่ให้งานนี้สมบูรณ์ #BDMSBangkokMarathon  และทีม #NikeTH  #TeamNike  แฮปปี้มาก ชานมดีดตา คริ . . ขอบคุณทีมฮาฟ 2:00 ด้วยครับ @coach.pentpipi @newshoji @0ften งานหน้ามาสับกันใหม่ ขอเข้าพร้อมๆนะ 😋 #nrcbkk 
While we can control ourselves means we can control what is in our hands, Infront of us, around us InsyaAllah easy by bless of Allah. #pictoftheday #archery #standardbow #recurve #easton #armguard #platinum #arrow #wiawis #quiver #fingertab #fatharcheryjakarta #bersatukitakuningberceraijadimissing #breakyourlimits
#Repost @enertoritalia (@get_repost)
・・・
Siamo davvero entusiasti di annunciare un altro premio da vincere nell'ambito della @runningworldcup ... Il ✨"Golden Trainer"✨ sarà assegnato al corridore che avrà percorso il maggior numero di KM per il proprio paese in tutta la settimana. Quindi, esci questo weekend e dai il massimo!
Se non lo hai già fatto iscriviti su @strava per partecipare #GOITALY 🇮🇹
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We are really excited to announce another prize to be won as part of the #runningworldcup... The “Golden Trainer” will be awarded to the runner who has clocked the most KMs for their country over the entire week. So, get out this weekend, and give it your best shot!

#runningworldcup #day5 #goldentrainer #determined #determinazione #daiilmassimosempre #correre #esci #forzaragazzi #andiamoavincere #finoallafine #correredazeroacento #sport #italiarunners #runnersitalia #corridori #maratoneti #maratona #km #forza #ultratrailrunner #Italy #corsa #ironman #trackandfield #tracknation #breakyourlimits
#Repost  @enertoritalia (@get_repost) ・・・ Siamo davvero entusiasti di annunciare un altro premio da vincere nell'ambito della @runningworldcup ... Il ✨"Golden Trainer"✨ sarà assegnato al corridore che avrà percorso il maggior numero di KM per il proprio paese in tutta la settimana. Quindi, esci questo weekend e dai il massimo! Se non lo hai già fatto iscriviti su @strava per partecipare #GOITALY  🇮🇹 . . . We are really excited to announce another prize to be won as part of the #runningworldcup ... The “Golden Trainer” will be awarded to the runner who has clocked the most KMs for their country over the entire week. So, get out this weekend, and give it your best shot! #runningworldcup  #day5  #goldentrainer  #determined  #determinazione  #daiilmassimosempre  #correre  #esci  #forzaragazzi  #andiamoavincere  #finoallafine  #correredazeroacento  #sport  #italiarunners  #runnersitalia  #corridori  #maratoneti  #maratona  #km  #forza  #ultratrailrunner  #Italy  #corsa  #ironman  #trackandfield  #tracknation  #breakyourlimits 
PREMIUM Custom Case Mobile Legends eksklusif bagi kalian yang mau tampil keren😎 Siapa yang jago pake hero ini? Kuuuy komen yak😊 . 
Ayoo nyalakan semangatmu saat mabar PUSH RANK dengan custom case @raxee.casemobilelegends pastinya lebih kece dan lebih pede😚
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NOTE :
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So, tunggu apa lagi? Buruan pesan sekarang juga sebelum kehabisan🔥🔥🔥
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ATAU KLIK LINK DI BIO .

#breakyourlimits #caseml #casemoba #customcasemoba
PREMIUM Custom Case Mobile Legends eksklusif bagi kalian yang mau tampil keren😎 Siapa yang jago pake hero ini? Kuuuy komen yak😊 . Ayoo nyalakan semangatmu saat mabar PUSH RANK dengan custom case @raxee.casemobilelegends pastinya lebih kece dan lebih pede😚 . . NOTE : 👉 Bisa request Hero dan Skin Favoritmu 👉 Bisa tambah nickname kamu 👉 Bisa dipakai di tipe HP lainnya . . So, tunggu apa lagi? Buruan pesan sekarang juga sebelum kehabisan🔥🔥🔥 . . INFO & ORDER?? 📲 WA only 089647847482 ATAU KLIK LINK DI BIO . #breakyourlimits  #caseml  #casemoba  #customcasemoba 
Your limits are only there so you can break them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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OMNIA-אומניה ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#omnia #pilatesstudio #gyrotonic #pilatesandgyrotonic #gyro #pilatesclasses #joinourmovement #mindfullmovement #movementislife #mindandbody #mindcreatebody #welcometoyourbody #fitness #health #wellness #pilatesforlife #stottpilates #freeyourbody #mindfullness #pilatesworkout #flexibility #power #core #extension #expensionsystem #movementtechnique #reach #breakyourlimits  #movementtherapy #mindbodyconnection
Your limits are only there so you can break them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OMNIA-אומניה ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #omnia  #pilatesstudio  #gyrotonic  #pilatesandgyrotonic  #gyro  #pilatesclasses  #joinourmovement  #mindfullmovement  #movementislife  #mindandbody  #mindcreatebody  #welcometoyourbody  #fitness  #health  #wellness  #pilatesforlife  #stottpilates  #freeyourbody  #mindfullness  #pilatesworkout  #flexibility  #power  #core  #extension  #expensionsystem  #movementtechnique  #reach  #breakyourlimits  #movementtherapy  #mindbodyconnection 
Starting in Tux and finishing in Molveno, the 2019 Bike Transalp is taking you through some magnificent terrain. It's going to be awesome, so don't miss out! 💥 Any passes or sections you would like to see, or maybe you have a village you would want as a stage town? Let us know!
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Early bird discount (849,-) available until 10.12.2018. Don't miss it and enter now 👉 Link in Bio!
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#biketransalp2019 #biketransalp #transalp #cantcopythealps #mountainbike #trailhunter #trailslikethese #lifebehindbars #rideon #rubbersideup #pedaltothemetal #natureismetal #alligot #sufferfest #mountainbiking #breakyourlimits #xc #xcmtb #attacker #traillove #adventurebiking #adventure #challengeyourself #earlybird
Starting in Tux and finishing in Molveno, the 2019 Bike Transalp is taking you through some magnificent terrain. It's going to be awesome, so don't miss out! 💥 Any passes or sections you would like to see, or maybe you have a village you would want as a stage town? Let us know! . Early bird discount (849,-) available until 10.12.2018. Don't miss it and enter now 👉 Link in Bio! . . . . #biketransalp2019  #biketransalp  #transalp  #cantcopythealps  #mountainbike  #trailhunter  #trailslikethese  #lifebehindbars  #rideon  #rubbersideup  #pedaltothemetal  #natureismetal  #alligot  #sufferfest  #mountainbiking  #breakyourlimits  #xc  #xcmtb  #attacker  #traillove  #adventurebiking  #adventure  #challengeyourself  #earlybird 
A dream is your creative vision for your life in the future..You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown..Step out of your comfort zone because that's the only way you're  going to grow..😇 Rise and Shine✨ ~ Daily Motivation🙂
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#riseandshine #realcourage #rightpath #challenges #comfortzone #vision #dreammore #dailymotivationalquotes #determination #designyourlife #dontquitdoit #spreadpositivityandlove #staypositivealways #stayfit💪 #liveinthemoment❤️ #lifelessons #helpothersgrow #lifeisbeautiful #liveyourlifeforyou #livelifetothefullest #loveyourself💕 #kindness #bepositiveandsmile #breakyourlimits #beoptimistic #believeinyourself #beafoodie #passion #grow #jumpintoaction
A dream is your creative vision for your life in the future..You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown..Step out of your comfort zone because that's the only way you're going to grow..😇 Rise and Shine✨ ~ Daily Motivation🙂 . . . . #riseandshine  #realcourage  #rightpath  #challenges  #comfortzone  #vision  #dreammore  #dailymotivationalquotes  #determination  #designyourlife  #dontquitdoit  #spreadpositivityandlove  #staypositivealways  #stayfit 💪 #liveinthemoment ❤️ #lifelessons  #helpothersgrow  #lifeisbeautiful  #liveyourlifeforyou  #livelifetothefullest  #loveyourself 💕 #kindness  #bepositiveandsmile  #breakyourlimits  #beoptimistic  #believeinyourself  #beafoodie  #passion  #grow  #jumpintoaction 
I havent really taken on new clients... lives been to crazy opening my new gym... I dont even have time for life or myself.. BUT thinking of taking on a few more npc/ocb stage clients!! DM me if interested! #TeamOsgood #NoLimitsFitness #Maine #FuckAverage #npc #ocb #ocbmaine #lifting #dietplan #getfit #besomeone #breakyourlimits #flex #beyou