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It has been a great journey these past few years seeing how people are choosing to make a difference in the world. Going green in hip and cool. This is wonderful as long as it can be backed up by education. Like how yoga is great for the mind and body but being a hip new multi billion dollar industry it can also do harm. Yoga pants and yoga mats are not good for the environment. Yoga is still helping people be in touch with themselves creating a strong foundation to build their perspectives on. 
Fads, fashions, pop culture and popularity have power, any celebrities who influence these aspects of media and the populous are coming forward. They are using their popularity to educate the masses, to shed light on important environmental and humanitarian issues. This gives me so much hope and has been a motivating factor for me to join the movement in my own way.
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#hip #popularity #useyourvoice
It has been a great journey these past few years seeing how people are choosing to make a difference in the world. Going green in hip and cool. This is wonderful as long as it can be backed up by education. Like how yoga is great for the mind and body but being a hip new multi billion dollar industry it can also do harm. Yoga pants and yoga mats are not good for the environment. Yoga is still helping people be in touch with themselves creating a strong foundation to build their perspectives on. Fads, fashions, pop culture and popularity have power, any celebrities who influence these aspects of media and the populous are coming forward. They are using their popularity to educate the masses, to shed light on important environmental and humanitarian issues. This gives me so much hope and has been a motivating factor for me to join the movement in my own way. . . . . #hip  #popularity  #useyourvoice 
“Obsessed with my #therapyiscool tote from @dr.christina_ !! This babe is helping end the stigma surrounding mental health and starting a healthy conversation with this powerful message. I’ve been carrying this bag all around Orange County and can’t wait to spread the word! Therapy really is the coolest. 💗”
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#therapyiscool
A Mental Health Action Campaign 
www.hashtagtherapyiscool.com
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#mentalhealth #health #wellness #mentalillness #depression #anxiety #trauma #addiction #suicideprevention #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthstigma #stigmafree #breakthestigma #curestigma #stopstigma #thefutureisstigmafree #therapy #counseling #treatment #recovery #healing #support #psychology #psychologist #therapist #mentalhealthactioncampaign @hashtagtherapyiscool
“Obsessed with my #therapyiscool  tote from @dr.christina_ !! This babe is helping end the stigma surrounding mental health and starting a healthy conversation with this powerful message. I’ve been carrying this bag all around Orange County and can’t wait to spread the word! Therapy really is the coolest. 💗” ↟↡ #therapyiscool  A Mental Health Action Campaign www.hashtagtherapyiscool.com ↟↡ #mentalhealth  #health  #wellness  #mentalillness  #depression  #anxiety  #trauma  #addiction  #suicideprevention  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthsupport  #mentalhealthadvocate  #mentalhealthstigma  #stigmafree  #breakthestigma  #curestigma  #stopstigma  #thefutureisstigmafree  #therapy  #counseling  #treatment  #recovery  #healing  #support  #psychology  #psychologist  #therapist  #mentalhealthactioncampaign  @hashtagtherapyiscool
You can do this. Don’t let addiction slowly & silently take everything from you. @multiconceptrecovery can help. We offer multiple paths to recovery through a truly customized program. Visit our bio for help now. #recovery #addiction #drugaddiction #recoveryispossible #recoveryquotes #recoveryisworthit #sober #sobriety #aa #na #alcoholic #alcoholicsanonymous #narcoticsanonymous #wedorecover #werecover #losangeles #cali #socal #hope #spreadlove #spreadhope #mentalhealth #wellness #health #endoverdose #breakthestigma #shatterproof
You can do this. Don’t let addiction slowly & silently take everything from you. @multiconceptrecovery can help. We offer multiple paths to recovery through a truly customized program. Visit our bio for help now. #recovery  #addiction  #drugaddiction  #recoveryispossible  #recoveryquotes  #recoveryisworthit  #sober  #sobriety  #aa  #na  #alcoholic  #alcoholicsanonymous  #narcoticsanonymous  #wedorecover  #werecover  #losangeles  #cali  #socal  #hope  #spreadlove  #spreadhope  #mentalhealth  #wellness  #health  #endoverdose  #breakthestigma  #shatterproof 
I am so excited 😆 My blog article is going to be published on @themightysite I am so humbled by this, The Mighty community has helped me so much. 
https://www.meltdownbykyle.com/blog-1/how-understanding-my-bpd-is-allowing-me-to-finally-enjoy-the-holidays
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#mightycontributor
#mentalhealth
#mentalhealthawareness
#mentalhealthmatters
#suicideprevention
#mentalwellness
#mentalhealthrecovery
#anxietyrecovery
#depressionawareness
#selfharmawareness
#yourstoryisntoveryet
#ptsd
#suicideawareness
#breakthesilence
#stigmafighter
#majordepression
#endthestigma
#breakthestigma
#stopthestigma
#mentalillnessawareness
#mentalillnessrecovery
#borderlinepersonalitydisorder
I am so excited 😆 My blog article is going to be published on @themightysite I am so humbled by this, The Mighty community has helped me so much. https://www.meltdownbykyle.com/blog-1/how-understanding-my-bpd-is-allowing-me-to-finally-enjoy-the-holidays . . #mightycontributor  #mentalhealth 
#mentalhealthawareness 
#mentalhealthmatters 
#suicideprevention 
#mentalwellness 
#mentalhealthrecovery 
#anxietyrecovery 
#depressionawareness 
#selfharmawareness 
#yourstoryisntoveryet 
#ptsd 
#suicideawareness 
#breakthesilence 
#stigmafighter 
#majordepression 
#endthestigma 
#breakthestigma 
#stopthestigma 
#mentalillnessawareness  #mentalillnessrecovery  #borderlinepersonalitydisorder 
Congratulations South Africa
1st Runner Up MISS UNIVERSE 2018
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Tamaryn Green, @tamaryngreen from Paarl in the Western Cape, was crowned Miss Universe South Africa 2018 on Sunday, May 27. At the time of winning the title, she was a sixth and final year medical student at the University of Cape Town with her sights set on specializing in pediatrics once she qualifies. She has always been passionate about making a positive and progressive difference in the lives of others. She grew up being exposed to two very different worlds: the fortunate and less fortunate. Tamaryn wants to assist in bringing those two worlds together. Actions speak louder than words; she wants to be a voice to those who cannot be heard, a servant and role model to South Africans and to the people of the world at large. In August 2018, Tamaryn launched her #breakthestigma campaign where she announced she will be focusing on tuberculosis as her official year of reign campaign. Tamaryn herself also spoke publicly for the first time about her own battle with TB in 2015. The campaign focuses on eradicating TB by 2030. Tamaryn is athletic and loves hiking and swimming as she believes exercise helps with both physical and mental health. Her favourite quote is from Mahatma Gandhi: 'Be the change you want to see in the world.'
Congratulations South Africa 1st Runner Up MISS UNIVERSE 2018 . . Tamaryn Green, @tamaryngreen from Paarl in the Western Cape, was crowned Miss Universe South Africa 2018 on Sunday, May 27. At the time of winning the title, she was a sixth and final year medical student at the University of Cape Town with her sights set on specializing in pediatrics once she qualifies. She has always been passionate about making a positive and progressive difference in the lives of others. She grew up being exposed to two very different worlds: the fortunate and less fortunate. Tamaryn wants to assist in bringing those two worlds together. Actions speak louder than words; she wants to be a voice to those who cannot be heard, a servant and role model to South Africans and to the people of the world at large. In August 2018, Tamaryn launched her #breakthestigma  campaign where she announced she will be focusing on tuberculosis as her official year of reign campaign. Tamaryn herself also spoke publicly for the first time about her own battle with TB in 2015. The campaign focuses on eradicating TB by 2030. Tamaryn is athletic and loves hiking and swimming as she believes exercise helps with both physical and mental health. Her favourite quote is from Mahatma Gandhi: 'Be the change you want to see in the world.'
It’s not all wine and travel and pretty dresses. Sometimes, the complete disregard of metal health still in our 2018 (2019!) society still takes me by surprise. And I speak as someone who is not a fan of plastering trigger warnings everywhere - there needs to be a real recognition that any mental illness can be as crippling as any physical illness, and people with mental conditions do NOT throw it out as a simple pass. 
This NEEDS to be talked about precisely because it is hardly ever discussed. Also unlike a physical illness, any form of mental condition can dramatically alter a person’s social behavior - which, if the people around you don’t know about it, can compound the problem and makes you feel even more isolated. 
Kanye West has been one of the most outspoken celebrities for mental health, and this weekend Pete Davidson (social media accounts since deleted) posted about suicidal thoughts. It’s NOT self-aggrandizement - if it’s attention-seeking, yes, it’s seeking understanding in too rough a world. If you’ve been depressed before, please don’t be the one to throw stones - because you were strong and recovered, don’t belittle anyone else’s experience. The human brain is so little understood to this date - even anti-depressant dosage is a trial and error guessing game! As much as the psychiatrist can recommend the right chemicals, nobody can actually explain the neural pathways that lead someone to abandon their will to life. 
In a toxic relationship that ended earlier this year, my ex who knew about my BPD would comment on how “idiotic” it was for people to cut themselves without actually committing suicide. 
This is my left arm and these are the only scars that are still clearly visible after several years. I didn’t want to die, I just wanted the emptiness to end. A month of suicide watch while 90% of my social and work life I managed to keep somewhat functional. 
What does it take? What does it take for the world to be a little more understanding? Nobody wants to have mental conditions - but it is how I, and you, and we, live with it that counts. #mindfulness #liveintentionally #selfawareness #forgive #spirituality #understanding #hope #strength
It’s not all wine and travel and pretty dresses. Sometimes, the complete disregard of metal health still in our 2018 (2019!) society still takes me by surprise. And I speak as someone who is not a fan of plastering trigger warnings everywhere - there needs to be a real recognition that any mental illness can be as crippling as any physical illness, and people with mental conditions do NOT throw it out as a simple pass. This NEEDS to be talked about precisely because it is hardly ever discussed. Also unlike a physical illness, any form of mental condition can dramatically alter a person’s social behavior - which, if the people around you don’t know about it, can compound the problem and makes you feel even more isolated. Kanye West has been one of the most outspoken celebrities for mental health, and this weekend Pete Davidson (social media accounts since deleted) posted about suicidal thoughts. It’s NOT self-aggrandizement - if it’s attention-seeking, yes, it’s seeking understanding in too rough a world. If you’ve been depressed before, please don’t be the one to throw stones - because you were strong and recovered, don’t belittle anyone else’s experience. The human brain is so little understood to this date - even anti-depressant dosage is a trial and error guessing game! As much as the psychiatrist can recommend the right chemicals, nobody can actually explain the neural pathways that lead someone to abandon their will to life. In a toxic relationship that ended earlier this year, my ex who knew about my BPD would comment on how “idiotic” it was for people to cut themselves without actually committing suicide. This is my left arm and these are the only scars that are still clearly visible after several years. I didn’t want to die, I just wanted the emptiness to end. A month of suicide watch while 90% of my social and work life I managed to keep somewhat functional. What does it take? What does it take for the world to be a little more understanding? Nobody wants to have mental conditions - but it is how I, and you, and we, live with it that counts. #mindfulness  #liveintentionally  #selfawareness  #forgive  #spirituality  #understanding  #hope  #strength 
El último estudio de la Universidad de Harvard, respaldado por el Instituto Nacional de la Salud en Estados Unidos, indica que seis millones de mujeres en ese país padecen de Vulvodinia hoy en día. Como ciudadana mexicana estoy creando una carta para la Secretaria de Salud, exigiendo que se investigue y nos indiquen los datos duros de Vulvodinia en nuestro país. I know it’s a long shot pero no pierdo nada 📝 La Vulvodinia ya se reconoce como una condición ginecológica gracias a la National Vulvodynia Association (NVA). Falta el resto del mundo. ¡Hagamos conciencia! 💛🧡💛🧡 #PeaceWithPain .
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#womenshealth #health #women #bodies #chronicpain #chronicillness #magnesium  #vulvarpain #pelvicpain #vulvodynia #breakthestigma #VulvodyniaAwareness #awareness #pain #sex #sexual #dysfunction #gynecology #vulvodinia #inspirationalwomen
El último estudio de la Universidad de Harvard, respaldado por el Instituto Nacional de la Salud en Estados Unidos, indica que seis millones de mujeres en ese país padecen de Vulvodinia hoy en día. Como ciudadana mexicana estoy creando una carta para la Secretaria de Salud, exigiendo que se investigue y nos indiquen los datos duros de Vulvodinia en nuestro país. I know it’s a long shot pero no pierdo nada 📝 La Vulvodinia ya se reconoce como una condición ginecológica gracias a la National Vulvodynia Association (NVA). Falta el resto del mundo. ¡Hagamos conciencia! 💛🧡💛🧡 #PeaceWithPain  . . . #womenshealth  #health  #women  #bodies  #chronicpain  #chronicillness  #magnesium  #vulvarpain  #pelvicpain  #vulvodynia  #breakthestigma  #VulvodyniaAwareness  #awareness  #pain  #sex  #sexual  #dysfunction  #gynecology  #vulvodinia  #inspirationalwomen 
Friendly reminder! You ARE beautiful! (Image @drawnbymary) I’m a quarter thru “life” if I would be so lucky, and yes I am feeling the sacredness of the time I do get to frolic. At this point in my life and recovery self neglect would kill me fast... Fact is, for people with mental illness sometimes life is too short BECAUSE we were unkind to ourselves...ouch... that’s dark.  The most important relationship to cultivate is the one with yourself! Having a hard day today guys, been living in the depths of my illness rapidly cycling and I’m exhausted. I did decide to take on an extra big self love challenge and will be finally joining a yoga studio tomorrow! They are having a deal- so blessed. I think that yoga any time I want right next to my work is exactly what I need right now. (Image @justgirlproject) #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #depressed #rapidcycling #thetwoheadedgirl #bipolarblogger #bipolarawareness #bipolarrecovery #positivereminder #depressionquotes #textpost #hydrate #positivereminders
Friendly reminder! You ARE beautiful! (Image @drawnbymary) I’m a quarter thru “life” if I would be so lucky, and yes I am feeling the sacredness of the time I do get to frolic. At this point in my life and recovery self neglect would kill me fast... Fact is, for people with mental illness sometimes life is too short BECAUSE we were unkind to ourselves...ouch... that’s dark. The most important relationship to cultivate is the one with yourself! Having a hard day today guys, been living in the depths of my illness rapidly cycling and I’m exhausted. I did decide to take on an extra big self love challenge and will be finally joining a yoga studio tomorrow! They are having a deal- so blessed. I think that yoga any time I want right next to my work is exactly what I need right now. (Image @justgirlproject) #bipolar1  #bipolardisorder  #recovery  #breakthestigma  #bipolarstrong  #bipolardepression  #manicdepression  #depressedgirl  #breakthestigma  #talkaboutmentalillness  #depressed  #rapidcycling  #thetwoheadedgirl  #bipolarblogger  #bipolarawareness  #bipolarrecovery  #positivereminder  #depressionquotes  #textpost  #hydrate  #positivereminders 
It doesn’t look it here, but my body has adrenaline coursing through its veins. 
Clara had a specialist appointment this morning, and from previous experiences, it was preeeeetty likely she was absolutely going to loose her shiz. Crying, clinging to us, “no Mummy” in between the sobs. 
My anxiety built through out the morning, as I could no longer push it away and ignore it. It was in front of me now. My mind going back to when I was little, and the everyday battles that I faced. Memories came flooding back, and I was terrified my little one was going to feel what I used to. That right there is what gets me. I remember the crying and the screaming, the holding on to Mums clothes for dear life. Heart and mind racing, with the feeling of pure dread. I know, I KNOW in my mind that my kids experiences are not my own. I KNOW that they don’t have my anxiety condition. And yet...when faced with the slight possibility that one of them might feel an ounce of what I did, I can’t let go of it. 
She was fine. She didn’t want to be there, and was nervous and shy and clung to James, but she was fine. We got back in the car and the brick that was sitting on my chest exploded in to adrenaline and my body is currently an anxious, agitated mess. 
So I am taking a lot of deep, mindful breaths. Doing a lot of self talk. Telling my brain that everything is fine, and if it could please let the rest of my body know that, that would be ace.
It doesn’t look it here, but my body has adrenaline coursing through its veins. Clara had a specialist appointment this morning, and from previous experiences, it was preeeeetty likely she was absolutely going to loose her shiz. Crying, clinging to us, “no Mummy” in between the sobs. My anxiety built through out the morning, as I could no longer push it away and ignore it. It was in front of me now. My mind going back to when I was little, and the everyday battles that I faced. Memories came flooding back, and I was terrified my little one was going to feel what I used to. That right there is what gets me. I remember the crying and the screaming, the holding on to Mums clothes for dear life. Heart and mind racing, with the feeling of pure dread. I know, I KNOW in my mind that my kids experiences are not my own. I KNOW that they don’t have my anxiety condition. And yet...when faced with the slight possibility that one of them might feel an ounce of what I did, I can’t let go of it. She was fine. She didn’t want to be there, and was nervous and shy and clung to James, but she was fine. We got back in the car and the brick that was sitting on my chest exploded in to adrenaline and my body is currently an anxious, agitated mess. So I am taking a lot of deep, mindful breaths. Doing a lot of self talk. Telling my brain that everything is fine, and if it could please let the rest of my body know that, that would be ace.
May my soul bloom in love for all existence. ~Rudolf Steiner
May my soul bloom in love for all existence. ~Rudolf Steiner
I’m a quarter thru “life” if I would be so lucky, and yes I am feeling the sacredness of the time I do get to frolic. At this point in my life and recovery self neglect would kill me fast... Fact is, for people with mental illness sometimes life is too short BECAUSE we were unkind to ourselves...ouch... that’s dark.  The most important relationship to cultivate is the one with yourself! Having a hard day today guys, been living in the depths of my illness rapidly cycling and I’m exhausted. I did decide to take on an extra big self love challenge and will be finally joining a yoga studio tomorrow! They are having a deal- so blessed. I think that yoga any time I want right next to my work is exactly what I need right now. (Image @justgirlproject) #bipolar1 #bipolardisorder #recovery #breakthestigma #bipolarstrong #bipolardepression #manicdepression #depressedgirl #breakthestigma #talkaboutmentalillness #depressed #rapidcycling #thetwoheadedgirl #bipolarblogger #bipolarawareness #bipolarrecovery
I’m a quarter thru “life” if I would be so lucky, and yes I am feeling the sacredness of the time I do get to frolic. At this point in my life and recovery self neglect would kill me fast... Fact is, for people with mental illness sometimes life is too short BECAUSE we were unkind to ourselves...ouch... that’s dark. The most important relationship to cultivate is the one with yourself! Having a hard day today guys, been living in the depths of my illness rapidly cycling and I’m exhausted. I did decide to take on an extra big self love challenge and will be finally joining a yoga studio tomorrow! They are having a deal- so blessed. I think that yoga any time I want right next to my work is exactly what I need right now. (Image @justgirlproject) #bipolar1  #bipolardisorder  #recovery  #breakthestigma  #bipolarstrong  #bipolardepression  #manicdepression  #depressedgirl  #breakthestigma  #talkaboutmentalillness  #depressed  #rapidcycling  #thetwoheadedgirl  #bipolarblogger  #bipolarawareness  #bipolarrecovery 
Sometimes I just gotta tell you this is me. With a quivering bottom lip and foggy tear filled eyes. I do function in this space, work in this space, and live in this space at times. I feel shame living such a privileged life and not being able to feel happiness or gratitude at times. I know it’s not me, my brain literally can’t compile the chemicals to support that particular emotion at that time, it’s probably depleted from giving me the excess in those same chemicals a few days before. I am coming to accept than I can do things even when I am not okay. I can do things even when my brain is depleted- I just have to change the dialogue, out my crown on, communicate well with those around me, and I can accomplish things. Not the same things I can do when I am manic or baseline, but things nonetheless. I’m learning not to judge myself for having to take more time to accomplish the same amount of work because of the symptoms I may be dealing with. Giving myself the same consideration I would give others. Tendernesss. Love. (Image @bethevans) #cantsleep #insomnia #cantsleepforshit #bipolarblogger #insecurity #selflove #selfacceptance #inspiration #workingonmyself #mentalillness  #bipolardepression #bipolarrecovery #bipolarstrong #manicdepression #bipolarawareness #crown #doodle #adorable #crazygirls #thetwoheadedgirl #depressedgirl #breakthestigma #talkaboutmentalillness #bipolar1 #bipolargirl
Sometimes I just gotta tell you this is me. With a quivering bottom lip and foggy tear filled eyes. I do function in this space, work in this space, and live in this space at times. I feel shame living such a privileged life and not being able to feel happiness or gratitude at times. I know it’s not me, my brain literally can’t compile the chemicals to support that particular emotion at that time, it’s probably depleted from giving me the excess in those same chemicals a few days before. I am coming to accept than I can do things even when I am not okay. I can do things even when my brain is depleted- I just have to change the dialogue, out my crown on, communicate well with those around me, and I can accomplish things. Not the same things I can do when I am manic or baseline, but things nonetheless. I’m learning not to judge myself for having to take more time to accomplish the same amount of work because of the symptoms I may be dealing with. Giving myself the same consideration I would give others. Tendernesss. Love. (Image @bethevans) #cantsleep  #insomnia  #cantsleepforshit  #bipolarblogger  #insecurity  #selflove  #selfacceptance  #inspiration  #workingonmyself  #mentalillness  #bipolardepression  #bipolarrecovery  #bipolarstrong  #manicdepression  #bipolarawareness  #crown  #doodle  #adorable  #crazygirls  #thetwoheadedgirl  #depressedgirl  #breakthestigma  #talkaboutmentalillness  #bipolar1  #bipolargirl 
"These mountains that you are carrying, you were only supposed to climb." - @najwazebian .
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After relistening to a few podcasts this weekend by @lewishowes, @edmylett, Najwa, @andyfrisella and @deangraziosi. Concerning mental challenges - hence my lack of activity this weekend on social media.
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Do you carry burdens, challenges, problems, and more with you as you move forward in life?
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These are those proverbial mountains.
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It's easy to do, and do them both consciously and unconsciously - for a various number of reasons.
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More than likely we do this for safety - so we can go hide inside ourselves and shut everybody out - including those who care for you  and want nothing but to see you thriving and happy.
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But these mountains are meant to be faced head on, progressed through (climbed), and overcame and NOT meant to become a burden that hinders growth and progression.
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The fight or flight response mechanism...
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Besides, don't you want to be happy and thriving? Do you not want to make others happy to both know you, to be in your presence, and more?
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Then learn from these challenges,  problems, and events that burden you and use them for growth and progression.
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Growth is painful, it makes you uncomfortable - but that means you're living.
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And if you're fortunate enough, you'll find someone/a group of people who will stick by your side - unconditionally through it all.
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I know, I may come across or seem like a hypocrite for this - as it to some I'm just stuck in mud spinning my wheels. Especially the past few months (if not longer) with respect to my mental health stability.
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But, I will not stop from trying to get better!
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So stop carrying those mountains  and climb them instead...
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I Love you all, gratitude and appreciation for each and every one of you!
"These mountains that you are carrying, you were only supposed to climb." - @najwazebian . . After relistening to a few podcasts this weekend by @lewishowes, @edmylett, Najwa, @andyfrisella and @deangraziosi. Concerning mental challenges - hence my lack of activity this weekend on social media. . Do you carry burdens, challenges, problems, and more with you as you move forward in life? . These are those proverbial mountains. . It's easy to do, and do them both consciously and unconsciously - for a various number of reasons. . More than likely we do this for safety - so we can go hide inside ourselves and shut everybody out - including those who care for you and want nothing but to see you thriving and happy. . But these mountains are meant to be faced head on, progressed through (climbed), and overcame and NOT meant to become a burden that hinders growth and progression. . The fight or flight response mechanism... . Besides, don't you want to be happy and thriving? Do you not want to make others happy to both know you, to be in your presence, and more? . Then learn from these challenges, problems, and events that burden you and use them for growth and progression. . Growth is painful, it makes you uncomfortable - but that means you're living. . And if you're fortunate enough, you'll find someone/a group of people who will stick by your side - unconditionally through it all. . I know, I may come across or seem like a hypocrite for this - as it to some I'm just stuck in mud spinning my wheels. Especially the past few months (if not longer) with respect to my mental health stability. . But, I will not stop from trying to get better! . So stop carrying those mountains and climb them instead... . I Love you all, gratitude and appreciation for each and every one of you!
One week until Christmas!! Which also means one week left of struggling to find parking for 45 min at the mall and being late to work as a result, jk pretty sure it’ll stay crazy until Jan.😅 Y’all, make sure to follow @bookabirdie, they’re doing a fun 12 days of Christmas campaign and they are having some amazing deals! Hope everyone had an amazing weekend, and to my fellow retail/customer service/food industry workers, we are so close to the finish line! Haha🎄🎄🎄
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#dallasblogger  #littlestoriesofmylife #recoveryblogger #sheisnotlost #iamtheeverygirl #texasblogger #lifestyleblogger #goaldigger #mentalhealthadvocate #mentalhealthmatters #edrecovery #breakthestigma #sheismore #ootd #ootdmagazine #fashionblogger #communityovercompetition #microinfluencer #dallasinfluencer #styleblogger #christmas #retailproblems #mentalillness #borderlinepersonalitydisorder #bpdrecovery #ltkitholidaystyle #ltkitholiday #ltkit #christmastime
One week until Christmas!! Which also means one week left of struggling to find parking for 45 min at the mall and being late to work as a result, jk pretty sure it’ll stay crazy until Jan.😅 Y’all, make sure to follow @bookabirdie, they’re doing a fun 12 days of Christmas campaign and they are having some amazing deals! Hope everyone had an amazing weekend, and to my fellow retail/customer service/food industry workers, we are so close to the finish line! Haha🎄🎄🎄 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dallasblogger  #littlestoriesofmylife  #recoveryblogger  #sheisnotlost  #iamtheeverygirl  #texasblogger  #lifestyleblogger  #goaldigger  #mentalhealthadvocate  #mentalhealthmatters  #edrecovery  #breakthestigma  #sheismore  #ootd  #ootdmagazine  #fashionblogger  #communityovercompetition  #microinfluencer  #dallasinfluencer  #styleblogger  #christmas  #retailproblems  #mentalillness  #borderlinepersonalitydisorder  #bpdrecovery  #ltkitholidaystyle  #ltkitholiday  #ltkit  #christmastime 
How can we still be ourselves when we feel isolated or judged by those around us? This is undoubtedly one of the hardest things to master in life. To basically not give a shi* what others think! One thing I have learned which particularly helps empaths in this situation is that we are not responsible for anyone around us. We may feel their pain, but we don’t need to hold it inside of us. We may feel like an outsider externally but inside we continue to carry the greatest strength. This time of year, social anxiety runs high with festivities and parties, but don’t lose sight of yourself amongst the tinsel. Whether you celebrate Christmas or not, it’s hard not to be influenced by the surrounding hype. The most helpful thing I’ve learned is to listen to my inner voice like I would listen to a child, checking for when I may need to leave a noisy room or step away from family and just breathe into my heart. Beautiful souls, don’t forget to listen to your heart during the next few weeks. I’m making it the most important act of my day. If you need some extra support, don’t hesitate to reach out to a trusted someone. I’m always here too. Sending my love to whoever reads this 💋x
#breathe #mentalhealthawareness #ruok #bekind x
How can we still be ourselves when we feel isolated or judged by those around us? This is undoubtedly one of the hardest things to master in life. To basically not give a shi* what others think! One thing I have learned which particularly helps empaths in this situation is that we are not responsible for anyone around us. We may feel their pain, but we don’t need to hold it inside of us. We may feel like an outsider externally but inside we continue to carry the greatest strength. This time of year, social anxiety runs high with festivities and parties, but don’t lose sight of yourself amongst the tinsel. Whether you celebrate Christmas or not, it’s hard not to be influenced by the surrounding hype. The most helpful thing I’ve learned is to listen to my inner voice like I would listen to a child, checking for when I may need to leave a noisy room or step away from family and just breathe into my heart. Beautiful souls, don’t forget to listen to your heart during the next few weeks. I’m making it the most important act of my day. If you need some extra support, don’t hesitate to reach out to a trusted someone. I’m always here too. Sending my love to whoever reads this 💋x #breathe  #mentalhealthawareness  #ruok  #bekind  x
🌿Why CBD is For Everyone🌿🌿 If you are healthy or if you deal with symptoms from various illnesses you may have, CBD oil is needed for our Endocannabinoid Receptor System within our bodies!!
About 30 years ago, the Endocannabinoid System was discovered. Essentially, this is a communication system between the cells in our bodies. The Endocannabinoid System and its Receptors are found throughout our body... in brain, organs, connective tissues, glands and immune cells. In each tissue, the cannabinoid system performs different tasks. but the goal is always the same: homeostasis.
Homeostasis basically means the goal is for the body to be able to take care of itself despite what's going on externally. Self-healing. 
When our cells are no longer communicating, they don't know where and how to repair our bodies. 🌿🌿IN COMES CBD OIL🌿🌿 When we introduce the cannabinoids back into our systems, our cells are able to communicate again. Now, when the body is injured in some way, the cells know where to go and how to fix it!
This is why you see testimonials for everything from anxiety to PTSD to autoimmune disorders to GERD to IBS to fibro to headaches and the list goes on and on. It's not that the oil just knows where to go...it fixes the communication system throughout our body so it knows where and how to heal itself.
P.S. CBD is attracted to the CBD-2 receptors in our body. THC is attracted to the CBD-1 receptors in our brain (and makes us high). Our bodies actually produce its own cannabinoids, with a good diet rich in omega 3 fatty acids

Diet + CBD = Benefits to our Body
The longer you're on it the better it gets, and remember some chronic issues take longer to fix....but it will work the issue out. Keep taking it! YOU are worth it! You can find more info here👉Preventative CBD Solutions

HealingHemp4u.com
#cbd #cbdforeveryone #cbdheals #endocannabinoid #endocannabinoidsystem #hempheals #healinghemp4U #hempawareness #cbdawareness #cannabinoids #cannabisheals #cannabisawareness #helpingeducatemisinformedpeople #breakthestigma #cannabizmom  #okiehempmom
🌿Why CBD is For Everyone🌿🌿 If you are healthy or if you deal with symptoms from various illnesses you may have, CBD oil is needed for our Endocannabinoid Receptor System within our bodies!! About 30 years ago, the Endocannabinoid System was discovered. Essentially, this is a communication system between the cells in our bodies. The Endocannabinoid System and its Receptors are found throughout our body... in brain, organs, connective tissues, glands and immune cells. In each tissue, the cannabinoid system performs different tasks. but the goal is always the same: homeostasis. Homeostasis basically means the goal is for the body to be able to take care of itself despite what's going on externally. Self-healing. When our cells are no longer communicating, they don't know where and how to repair our bodies. 🌿🌿IN COMES CBD OIL🌿🌿 When we introduce the cannabinoids back into our systems, our cells are able to communicate again. Now, when the body is injured in some way, the cells know where to go and how to fix it! This is why you see testimonials for everything from anxiety to PTSD to autoimmune disorders to GERD to IBS to fibro to headaches and the list goes on and on. It's not that the oil just knows where to go...it fixes the communication system throughout our body so it knows where and how to heal itself. P.S. CBD is attracted to the CBD-2 receptors in our body. THC is attracted to the CBD-1 receptors in our brain (and makes us high). Our bodies actually produce its own cannabinoids, with a good diet rich in omega 3 fatty acids Diet + CBD = Benefits to our Body The longer you're on it the better it gets, and remember some chronic issues take longer to fix....but it will work the issue out. Keep taking it! YOU are worth it! You can find more info here👉Preventative CBD Solutions HealingHemp4u.com #cbd  #cbdforeveryone  #cbdheals  #endocannabinoid  #endocannabinoidsystem  #hempheals  #healinghemp4U  #hempawareness  #cbdawareness  #cannabinoids  #cannabisheals  #cannabisawareness  #helpingeducatemisinformedpeople  #breakthestigma  #cannabizmom  #okiehempmom 
🦋Christina @christina_ivette shares her powerful mental health story with us today, she has suffered with several mental illnesses and suicidal thoughts 💭#mentalhealthwarrior #edrecovery
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💟She is here today and survived💪🏻...to anyone else suffering, please remember you are loved💟
🦋Christina @christina_ivette shares her powerful mental health story with us today, she has suffered with several mental illnesses and suicidal thoughts 💭#mentalhealthwarrior  #edrecovery  . . 💟She is here today and survived💪🏻...to anyone else suffering, please remember you are loved💟
I have to say.. working with social constructs and finding a way to explain my issues with society that impact my sense of self without accidentally culturally appropriating someone is freaking hard. But I am fairly certain I have succeeded. 
#staytuned for the final postings of this finished series on The way we separate ourselves from other human beings .
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#details #wip #original #paint #painting #oils #oilpainting #learn #grow #selfportrait #society #stigma #breakthestigma #artist #art #artistsoninstagram #arte #modernart #picoftheday
I have to say.. working with social constructs and finding a way to explain my issues with society that impact my sense of self without accidentally culturally appropriating someone is freaking hard. But I am fairly certain I have succeeded. #staytuned  for the final postings of this finished series on The way we separate ourselves from other human beings . . . . . #details  #wip  #original  #paint  #painting  #oils  #oilpainting  #learn  #grow  #selfportrait  #society  #stigma  #breakthestigma  #artist  #art  #artistsoninstagram  #arte  #modernart  #picoftheday 
And then the day came,
when the risk
to remain tight
in a bud
was more painful
than the risk
it took
to blossom.
🌹
And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. 🌹
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
❄☃️☃️❄
🔎Still looking for Holiday Gifts?
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👀Take a look at these wonderful gift ideas from @supportivenaturals!
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❄CBD Sugar Scrub
☃️CBD Bath Bombs
🎄CBD Vape Pens
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🎁Gift a Smile 😀, ☮Offer Relief 😏
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✔Sign Up for our Newsletter for more offers and  new product alerts!
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💻📱Visit the website for more gift ideas! Link in the Bio!
❄☃️☃️❄ 🔎Still looking for Holiday Gifts? _ _ 👀Take a look at these wonderful gift ideas from @supportivenaturals! _ ❄CBD Sugar Scrub ☃️CBD Bath Bombs 🎄CBD Vape Pens _ 🎁Gift a Smile 😀, ☮Offer Relief 😏 _ 🌟Use: itslalalucy for a discount on your order! ✔Priority Shipping ✔Sign Up for our Newsletter for more offers and  new product alerts! _ 💻📱Visit the website for more gift ideas! Link in the Bio!
Sometimes it can feel like our own mind is against us, especially in those moments where we can't seem to stop overthinking. Second guessing. 
Criticizing ourselves. Worrying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The energy spent in those moments often carries through to the rest of our body, causing physical symptoms such as rapid breathing, sweating, dizziness. 😣
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How do you respond in times like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightingcomforts #weightedblanket #anxiety #antianxiety #depression #mentalhealth #mentalhealthspeaks #mentalillness #itsokaytonotbeokay #itsoktonotbeok #mentalhealthmatters #mentalhealthawareness #selfcarematters #selflove #seekhelp #youarestrongerthanyouthink #youmatter #youarenotalone #wellnessjourney #anxietydisorder #psychology #notashamed #breakthestigma #loveyourself #mentalhealthrecovery #positivity #anxietyhelp #positvemind
Sometimes it can feel like our own mind is against us, especially in those moments where we can't seem to stop overthinking. Second guessing. Criticizing ourselves. Worrying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The energy spent in those moments often carries through to the rest of our body, causing physical symptoms such as rapid breathing, sweating, dizziness. 😣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you respond in times like this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightingcomforts  #weightedblanket  #anxiety  #antianxiety  #depression  #mentalhealth  #mentalhealthspeaks  #mentalillness  #itsokaytonotbeokay  #itsoktonotbeok  #mentalhealthmatters  #mentalhealthawareness  #selfcarematters  #selflove  #seekhelp  #youarestrongerthanyouthink  #youmatter  #youarenotalone  #wellnessjourney  #anxietydisorder  #psychology  #notashamed  #breakthestigma  #loveyourself  #mentalhealthrecovery  #positivity  #anxietyhelp  #positvemind 
✨Giveaway Mapeo🧠✨
Voy a regalar 1 mapeo cerebral enfocado a la terapia de Neurofeedback con valor de 1800 pesos💸, lo único que tienes que hacer es:
• Seguir esta cuenta @psicoveda .
• Darle like esta foto ♥️.
• Etiquetar a 3 amigos.
Puedes participar las veces que quieras etiquetando a personas diferentes!
El mapeo se hace en Cancún en Tracer Centro de Salud Mental. 
Desde que se anuncia el ganador se tiene 1 mes para agendar el MAPEO.
Necesitas ser mayor de 15 años.
El giveaway se cierra el Domingo 23 de Diciembre a las 8 p.m.
Suerte!!✨🤗
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Para más información me pueden mandar un inbox 💌
✨Giveaway Mapeo🧠✨ Voy a regalar 1 mapeo cerebral enfocado a la terapia de Neurofeedback con valor de 1800 pesos💸, lo único que tienes que hacer es: • Seguir esta cuenta @psicoveda . • Darle like esta foto ♥️. • Etiquetar a 3 amigos. Puedes participar las veces que quieras etiquetando a personas diferentes! El mapeo se hace en Cancún en Tracer Centro de Salud Mental. Desde que se anuncia el ganador se tiene 1 mes para agendar el MAPEO. Necesitas ser mayor de 15 años. El giveaway se cierra el Domingo 23 de Diciembre a las 8 p.m. Suerte!!✨🤗 . . Para más información me pueden mandar un inbox 💌
This time of year can be amazing for some and very hard for others. Any mental health help is always welcome. There is no better mood enhancer than our oil diffusers. #educateyourself #breakthestigma #mentalhealthawareness #moodboosters #essentialoils #lavenderiscalming #scentsy #twinklelights #happiness #moodmakers #cometomyscentsy
its the holidays so I’m making sure I load up on all the fresh, in season produce to balance out the other treats I’ll be celebrating with.

beet hummus with roasted romanesco, golden beets + purple carrots. a very yummy, non boring way to get those phytonutrients in.

aim for a plate with all the colors 🌈 so your mind stays healthy + happy and your skin glowing  for those holiday parties. win win. 😉
its the holidays so I’m making sure I load up on all the fresh, in season produce to balance out the other treats I’ll be celebrating with. beet hummus with roasted romanesco, golden beets + purple carrots. a very yummy, non boring way to get those phytonutrients in. aim for a plate with all the colors 🌈 so your mind stays healthy + happy and your skin glowing for those holiday parties. win win. 😉
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@jennastopreading here is your birthday wish! A little late the party but here anyway. A #whitebookstack to raise awareness for Postpartum Depression and to help break the stigma surrounding it.
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#bookstack #bookstagram #postpartumdepression #postnataldepression #raisingawareness #breakthestigma #womensupportingwomen
kms
kms
Suicide is among the highest killer of young Australian men.

Let’s not MAN UP,
Let’s not TOUGH IT OUT.
Find true strength instead, be vulnerable, stop faking macho bullshit, lets change, let’s break the stigma.

#suicide #mentalhealth #mentalhealthawareness #men #cry #realmencry #vulnerable #breakthestigma
Karjagad 
This motif is called Karjagad, which means universe, because its patchwork pattern is said to resemble a map of the universe. The work kar is a javanization of the Dutch word kaart meaning chart or map. Many people, foreign scholars and Indonesians alike, have thought that the work kar was an abbreviation of the Javanese sekar, meaning flower. As a result people have seen all kinds of mystical or magical meanings in design. 
This motif is another example of where the designs @bulebule.official has drawn inspiration from. This is also one of my favorite motifs as if holds much power from a number of shamanic, mystical, magical or symbolic perspectives. Each motif within the greater mixed of patterns has its own story. Each story has depth, meaning and “power” of the one wearing said patterns embodies the symbolic meaning from its origin.
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#symbolic #perspectives #mystical
Karjagad This motif is called Karjagad, which means universe, because its patchwork pattern is said to resemble a map of the universe. The work kar is a javanization of the Dutch word kaart meaning chart or map. Many people, foreign scholars and Indonesians alike, have thought that the work kar was an abbreviation of the Javanese sekar, meaning flower. As a result people have seen all kinds of mystical or magical meanings in design. This motif is another example of where the designs @bulebule.official has drawn inspiration from. This is also one of my favorite motifs as if holds much power from a number of shamanic, mystical, magical or symbolic perspectives. Each motif within the greater mixed of patterns has its own story. Each story has depth, meaning and “power” of the one wearing said patterns embodies the symbolic meaning from its origin. . . . . #symbolic  #perspectives  #mystical 
I'm thinking about sharing some of my mental health issues and what I've gone through in my personal account. I'm a bit scared though but idk, I guess it would be okay if I don't make it too personal. What do you think? 
Remember you can always dm us and we'll try to help. We will listen without judging and we might be able to give some advice, or at least support. You can also leave it on our ThisCrush so you can do it anonymously. ✨💗 -
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#mentalhealth #mentalillness #mentalissues #mentalhealthstigma #stigma #breakthestigma #breakthesilence #help #safespace #safeplace #mentalhealthwarrior #recovery #recoveryisworthit #depression #anxiety #panic #panicattacks #saludmental #support #love #activism #activist #thiscrush #ansiedad #twitter
I'm thinking about sharing some of my mental health issues and what I've gone through in my personal account. I'm a bit scared though but idk, I guess it would be okay if I don't make it too personal. What do you think? Remember you can always dm us and we'll try to help. We will listen without judging and we might be able to give some advice, or at least support. You can also leave it on our ThisCrush so you can do it anonymously. ✨💗 - - #mentalhealth  #mentalillness  #mentalissues  #mentalhealthstigma  #stigma  #breakthestigma  #breakthesilence  #help  #safespace  #safeplace  #mentalhealthwarrior  #recovery  #recoveryisworthit  #depression  #anxiety  #panic  #panicattacks  #saludmental  #support  #love  #activism  #activist  #thiscrush  #ansiedad  #twitter 
Lotus Is The Symbol Of Rebirth: Throughout my office, you will see elements containing lotus flowers. From this vibrant painting behind me; to my Dayspring Vision Counseling brochures. This is no coincidence that these beautiful flowers have been incorporated into my practice. The lotus flower is a symbol of spiritual enlightenment and rebirth. The lotus manages to unapologetically defy all logic by maintaining its form and beauty while emerging from the murky, tainted pond water. I believe that is a great visualization of what the therapeutic process is all about. At Dayspring Vision Counseling, PLLC, our mission is to heal, learn, and grow together while working to break the stigma surrounding mental health. The lotus flower is a gentle and awe-inspiring reminder that there is always hope. That despite being in settings that could and should taint us to our core, such as the dirty pond water, that we have the ability to come out of it radiant, whole, and restored.

Photographer: @portraitsbyrod

#therapist #counselor #counselorlife #privatepractice #office #officedecor #troymichigan #birminghammichigan #royaloakmichigan #ferndalemichigan #bloomfieldhills #puremichigan #oaklandcounty #mentalhealth #mentalhealthawareness #breakthestigma #lpc #ncc #nce #dayspringvisioncounseling #interiordesign #decor #interiordesigninspo #birminghammichigan #business
Lotus Is The Symbol Of Rebirth: Throughout my office, you will see elements containing lotus flowers. From this vibrant painting behind me; to my Dayspring Vision Counseling brochures. This is no coincidence that these beautiful flowers have been incorporated into my practice. The lotus flower is a symbol of spiritual enlightenment and rebirth. The lotus manages to unapologetically defy all logic by maintaining its form and beauty while emerging from the murky, tainted pond water. I believe that is a great visualization of what the therapeutic process is all about. At Dayspring Vision Counseling, PLLC, our mission is to heal, learn, and grow together while working to break the stigma surrounding mental health. The lotus flower is a gentle and awe-inspiring reminder that there is always hope. That despite being in settings that could and should taint us to our core, such as the dirty pond water, that we have the ability to come out of it radiant, whole, and restored. Photographer: @portraitsbyrod #therapist  #counselor  #counselorlife  #privatepractice  #office  #officedecor  #troymichigan  #birminghammichigan  #royaloakmichigan  #ferndalemichigan  #bloomfieldhills  #puremichigan  #oaklandcounty  #mentalhealth  #mentalhealthawareness  #breakthestigma  #lpc  #ncc  #nce  #dayspringvisioncounseling  #interiordesign  #decor  #interiordesigninspo  #birminghammichigan  #business 
Who else loved Charlie Brown and The Peanuts? Yes, me too!! As a kid, I always remember the abrasive, yet "tough love" type of advice that Lucy Van Pelt would give at her Psychiatry booth in exchange for only 5 cents. Sounds like quite the deal, huh? Well, if you've ever seen Lucy in action, you may have wondered how she can effortlessly execute the cruel and unregulated form of Gestalt therapy..."snap out of it". Sound familiar? Although our session fees are higher than that, at Dayspring Vision Counseling, PLLC, I can assure you that we have the license and credentialing to provide ethical services to our clients. I cannot say the same for Lucy. We love you Lucy...it's nothing personal.

Photographer: @portraitsbyrod

#therapist #counselor #counselorlife #privatepractice #office #officedecor #troymichigan #birminghammichigan #royaloakmichigan #ferndalemichigan #bloomfieldhills #puremichigan #oaklandcounty #mentalhealth #mentalhealthawareness #breakthestigma #lpc #ncc #nce #dayspringvisioncounseling #interiordesign #interiordesigninspo #birminghammichigan #business
Who else loved Charlie Brown and The Peanuts? Yes, me too!! As a kid, I always remember the abrasive, yet "tough love" type of advice that Lucy Van Pelt would give at her Psychiatry booth in exchange for only 5 cents. Sounds like quite the deal, huh? Well, if you've ever seen Lucy in action, you may have wondered how she can effortlessly execute the cruel and unregulated form of Gestalt therapy..."snap out of it". Sound familiar? Although our session fees are higher than that, at Dayspring Vision Counseling, PLLC, I can assure you that we have the license and credentialing to provide ethical services to our clients. I cannot say the same for Lucy. We love you Lucy...it's nothing personal. Photographer: @portraitsbyrod #therapist  #counselor  #counselorlife  #privatepractice  #office  #officedecor  #troymichigan  #birminghammichigan  #royaloakmichigan  #ferndalemichigan  #bloomfieldhills  #puremichigan  #oaklandcounty  #mentalhealth  #mentalhealthawareness  #breakthestigma  #lpc  #ncc  #nce  #dayspringvisioncounseling  #interiordesign  #interiordesigninspo  #birminghammichigan  #business 
@journey_to_wellness_ ・・・
“With anxiety and depression, it’s important to build back your solid foundations - drink water, get enough sleep, eat healthy food... then begin to lay the next layer of wellbeing building blocks. 
It's a journey.
Be patient, gentle and kind to yourself.” 🌟

#mentalhealthawareness #breakthestigma #mentalhealthadvocate #recovery #selfhelp #mentalhealthrecovery #selfcare 
#depressionsupport #selflove #beatdepression #mentalhealth #anxietysupport #mindfulness #mentalhealthmatters
#anxiety #depressionquotes #stress #mentalwellness #endthestigma 
#journeytowellness
@journey_to_wellness_ ・・・ “With anxiety and depression, it’s important to build back your solid foundations - drink water, get enough sleep, eat healthy food... then begin to lay the next layer of wellbeing building blocks. It's a journey. Be patient, gentle and kind to yourself.” 🌟 #mentalhealthawareness  #breakthestigma  #mentalhealthadvocate  #recovery  #selfhelp  #mentalhealthrecovery  #selfcare  #depressionsupport  #selflove  #beatdepression  #mentalhealth  #anxietysupport  #mindfulness  #mentalhealthmatters  #anxiety  #depressionquotes  #stress  #mentalwellness  #endthestigma  #journeytowellness 
doing our part to help create as many good moments as possible 🍋
doing our part to help create as many good moments as possible 🍋
Currently: out with the kiddies
Later tonight: on another planet lol🌱🌙👽 #mood #sundaze #skyhigh #marijuanamama #cannamomlife #balanced #sundaysesh #sundayfunday #momsformarijuana #breakthestigma #legalizeit
Grab Your @healersnotdealersllc #GrownHereNotFlownHere Tees Right Now.! S-XL Available Right Now, DM Us Your Size. Please Be PayPal or CashApp Ready.! All Orders Will Be Shipped Out Friday/Saturday.! Tees Are $30 w/ Shipping. 
#HealersNotDealersLLC #HealersNotDealers #HealTHCare #DetroitFashion #BreakTheStigma #MMMP #CannabisCommunity
Grab Your @healersnotdealersllc #GrownHereNotFlownHere Tees Right Now.! S-XL Available Right Now, DM Us Your Size. Please Be PayPal or CashApp Ready.! All Orders Will Be Shipped Out Friday/Saturday.! Tees Are $30 w/ Shipping. 
#HealersNotDealersLLC #HealersNotDealers #HealTHCare #DetroitFashion #BreakTheStigma #MMMP #CannabisCommunity
[VIDEO] Saturday's conference, "A Whole YOU" was a success! A special thank you to the visionaries of this conference @missbelifecoaching and Bernadette Kerr. 
It was great seeing Mofam come out especially our leadership crew LT148. It was cool to be one of the panelists along with my LT and mastery people: @cindybautistathomas, @demarcusmcg (my bro) and @citizensforjamell.

Such a lovely event and I look forward to the next conference, and the next and the next, whether I'm in the audience or on the panel. Onward and upward!

FYI: I edited this on my phone as I do with all of my videos.

#mentalhealth #emotionalhealth #AWholeYou conference #holistichealth #BreakTheStigma #HealthyVessels #Creativity #MomentumEducation #LT148  #Mastery
[VIDEO] Saturday's conference, "A Whole YOU" was a success! A special thank you to the visionaries of this conference @missbelifecoaching and Bernadette Kerr. It was great seeing Mofam come out especially our leadership crew LT148. It was cool to be one of the panelists along with my LT and mastery people: @cindybautistathomas, @demarcusmcg (my bro) and @citizensforjamell. Such a lovely event and I look forward to the next conference, and the next and the next, whether I'm in the audience or on the panel. Onward and upward! FYI: I edited this on my phone as I do with all of my videos. #mentalhealth  #emotionalhealth  #AWholeYou  conference #holistichealth  #BreakTheStigma  #HealthyVessels  #Creativity  #MomentumEducation  #LT148  #Mastery 
I have my 'grateful list' with me at all times. I find this genuinely pulls me out of negative vibes! #mentalhealth #mentalhealthawareness #depression #ptsd #bipolar #diary #anxiety #anxietyhelp #quotes #breakthestigma #selfhelp #postive #grateful #happiness
Here is my German #whitebookstack to help raising awareness of Postpartum Depression and other mental deseases. My love and many warm hugs go out to all women who suffer from #ppd. I am one of you and I know exactely what you are going through. Thank you #jennastopreading #starttheconversation #breakthestigma #postpartumdepression
Definitely worth the wait. I’ve got my first guest on Behind the Mask. On episode 3, I talk to my good friend @only1kinyonlanier about compromising your creativity. How do we manage our creative side when life happens, and as men how do we adjust. All that and more on a brand new Behind the Mask w/ Marco, TOMORROW! 
#behindthemask #podcast #creativity #compromiseyourcreativity #breakthestigma #bevulnerable #expressyourself #behindthemaskwithmarco #kinyonlanier
This video is a follow on to yesterday’s foundation in goal planning. These skills are completely adaptable for wherever we are at with our Mental Health. Wether it’s wellness, struggle, the beginning or even relapse. 
#MentalHealth #MentalHealthAwareness (Not a) #Vlogger #Recovery #Goals #GoalPlanning #BeKind #BreakTheStigma #Compassion #Vlogmas #MentalIsTheNewBlack
Xmas Sanity 
5 days to go

Why have you not donated yet?
Arise and shine!
It's 5 days to Xmas Sanity. 
Thank you all that have contributed.  There's still an opportunity to be part.

5 days more to transform a life.
To put a smile on some faces. 
To destigmatize mental health .

Call 0503919615 to donate or support.  Tshirts available for sale at 50 cedis.
#mentalhealth #makementalhealthapriority 
#accra #osu #ghana #capecoast 
This year is gonna be bigger and better.

Thank you, @kasapa1025fm @live919fm @starr1035fm @kimimi_zi @makeupghana @firstchoicesalon @dreamcakesnmore @kofidagherjnr @georgebrittongh @nkonkonsa @primenewsghana @kwesinfoni7 @mfoni for coming on board.

It is not to late for your brand to come on board.

Let's do this to promote mental health in Ghana.

#mentalhealth #donation #accra #capecoast #ghana #usa #uk #breakthestigma #itsoktotalk #womensmentalhealth
Xmas Sanity 5 days to go Why have you not donated yet? Arise and shine! It's 5 days to Xmas Sanity. Thank you all that have contributed.  There's still an opportunity to be part. 5 days more to transform a life. To put a smile on some faces. To destigmatize mental health . Call 0503919615 to donate or support.  Tshirts available for sale at 50 cedis. #mentalhealth  #makementalhealthapriority  #accra  #osu  #ghana  #capecoast  This year is gonna be bigger and better. Thank you, @kasapa1025fm @live919fm @starr1035fm @kimimi_zi @makeupghana @firstchoicesalon @dreamcakesnmore @kofidagherjnr @georgebrittongh @nkonkonsa @primenewsghana @kwesinfoni7 @mfoni for coming on board. It is not to late for your brand to come on board. Let's do this to promote mental health in Ghana. #mentalhealth  #donation  #accra  #capecoast  #ghana  #usa  #uk  #breakthestigma  #itsoktotalk  #womensmentalhealth 
You can change your sexuality through your life that’s fine but other people can’t your own sexuality only you decide that~ sophie💫 
If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse #depressionmemes #mentalhealthmemes 
#anxietymemes
#sexualabuse
#bipolar
#borderlinepersonality #mentalillnessawareness 
#recovery
#mentalhealthstigma 
#mentalillnessmemes 
#breakthestigma
You can change your sexuality through your life that’s fine but other people can’t your own sexuality only you decide that~ sophie💫 If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #anxietymemes  #sexualabuse  #bipolar  #borderlinepersonality  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma 
Beautiful people 🎄🥂🥰#annualchristmasparty
Our gal has been on the telly this week talking about @stephen__laughton (past guest) play #OneJewishBoy @oldredliontheatre Its on until 5th January. Come on down! Get tickets online: https://www.oldredliontheatre.co.uk/one-jewish-boy.html .
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#JustSnapOutOfIt #JSOOI #breakthestigma #mentalhealth #awareness #depression #anxiety #foreverHTWY #podcast #actorslife #comedianslife #creatives #actor #comedian #actress #radio #workinggals #grafters #hoesforlife #bustinballs #needcoffee #takingovertheworld #slaying #queen #badass #bekind
Our gal has been on the telly this week talking about @stephen__laughton (past guest) play #OneJewishBoy  @oldredliontheatre Its on until 5th January. Come on down! Get tickets online: https://www.oldredliontheatre.co.uk/one-jewish-boy.html . . #JustSnapOutOfIt  #JSOOI  #breakthestigma  #mentalhealth  #awareness  #depression  #anxiety  #foreverHTWY  #podcast  #actorslife  #comedianslife  #creatives  #actor  #comedian  #actress  #radio  #workinggals  #grafters  #hoesforlife  #bustinballs  #needcoffee  #takingovertheworld  #slaying  #queen  #badass  #bekind 
Your still valid and if people have a problem with that, then tell them to take their head out of their ass~ sophie💫 (your friendly bi) 
If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse #depressionmemes #mentalhealthmemes 
#anxietymemes
#sexualabuse
#bipolar
#borderlinepersonality #mentalillnessawareness 
#recovery
#mentalhealthstigma 
#mentalillnessmemes 
#breakthestigma
Your still valid and if people have a problem with that, then tell them to take their head out of their ass~ sophie💫 (your friendly bi) If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #anxietymemes  #sexualabuse  #bipolar  #borderlinepersonality  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma 
Thought this was a cute little photo~ sophie💫 
If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness #mentalhealthsupport #mentalhealth #mentalillness #depression #anxiety #suicideprevention #sucide #abuse #depressionmemes #mentalhealthmemes 
#anxietymemes
#sexualabuse
#bipolar
#borderlinepersonality #mentalillnessawareness 
#recovery
#mentalhealthstigma 
#mentalillnessmemes 
#breakthestigma
Thought this was a cute little photo~ sophie💫 If you need anyone to talk to our DM's are open and we have an online mental health support group link in our bio :) #mentalhealthawareness  #mentalhealthsupport  #mentalhealth  #mentalillness  #depression  #anxiety  #suicideprevention  #sucide  #abuse  #depressionmemes  #mentalhealthmemes  #anxietymemes  #sexualabuse  #bipolar  #borderlinepersonality  #mentalillnessawareness  #recovery  #mentalhealthstigma  #mentalillnessmemes  #breakthestigma 
Things i need done. Lypo, lapban, botox in my forehead, lip fillers, microblading, eyelash extensions, regrowth, boob job, teeth whitening, teeth filing down, septum piercing oh and some concrete to harden the fuck up.
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#abuserecovery #letstalk #stigma #nostigma #breakthestigma #selfcare #tellyourstory #noshame #nodifference #illness #endthestigma #endthestigmaofmentalhealth #physicalillness #thinkgray #mentalhealthadvocate #mentalhealthblogger #fear #fearoffailure #mummyblogger #therapy #psychotherapy #psychotherapist #psychology #changeyourlife #success #determination #fitness #positivity #mindfulness #energy
Things i need done. Lypo, lapban, botox in my forehead, lip fillers, microblading, eyelash extensions, regrowth, boob job, teeth whitening, teeth filing down, septum piercing oh and some concrete to harden the fuck up. . . . . . #abuserecovery  #letstalk  #stigma  #nostigma  #breakthestigma  #selfcare  #tellyourstory  #noshame  #nodifference  #illness  #endthestigma  #endthestigmaofmentalhealth  #physicalillness  #thinkgray  #mentalhealthadvocate  #mentalhealthblogger  #fear  #fearoffailure  #mummyblogger  #therapy  #psychotherapy  #psychotherapist  #psychology  #changeyourlife  #success  #determination  #fitness  #positivity  #mindfulness  #energy 
Stereotypes. We live in a world that is full of them. Our society is so easily influenced and judgemental, which is what creates our everyday stereotypes. Many people I'm sure grew up with the stereotype 'boys have to be strong and girls are the ones that are weak.' This is obviously not true, but society has made many of us believe it is. If we take a look at our media today we see men who are tall, muscular, fit, strong and "handsome" as society likes to call them. Why can't we find a diverse group of men, why do they have to look like this? This is a stereotype. This is what people expect from a "real" man, and many men themselves look up to be like this. Which isn't right. Men get insecure when they can't fit in with this structure they're supposed to be, and sometimes try to force themselves to get into it. They get into bad habits and eating disorders, that they are so driven to achieve. About 17% of men are on extreme diets, while 3% binge eat. Binge eating is when you over eat. They do this because they feel they're too skinny, and need to gain more weight to grow muscles. 4% purge after eating, which adds on to the fact that 1 in 10 men have anorexia. However 3% also use performance enhancing drugs, starting at an adolescent age. Why do these men and boys put themselves through such dangerous measures, just to be someone they're not. We need to help them understand they can be themselves and still be MEN. -
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#positivity#positivebodyimage#malebodyimage#beyourself#youarebeautiful#male#bodyimage#positivityforeveryone#appreciation#awarness#media#society#theworld#stereotypes#idealimage#loveyourself#bedifferent#breakthestigma#makeadifference#beyou#realbeauty#movement#breakstereotypes#youarenotalone#beproudofwhoyouare#metoo#manenough
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Photo Credits:
https://goo.gl/images/DRDQux
Stereotypes. We live in a world that is full of them. Our society is so easily influenced and judgemental, which is what creates our everyday stereotypes. Many people I'm sure grew up with the stereotype 'boys have to be strong and girls are the ones that are weak.' This is obviously not true, but society has made many of us believe it is. If we take a look at our media today we see men who are tall, muscular, fit, strong and "handsome" as society likes to call them. Why can't we find a diverse group of men, why do they have to look like this? This is a stereotype. This is what people expect from a "real" man, and many men themselves look up to be like this. Which isn't right. Men get insecure when they can't fit in with this structure they're supposed to be, and sometimes try to force themselves to get into it. They get into bad habits and eating disorders, that they are so driven to achieve. About 17% of men are on extreme diets, while 3% binge eat. Binge eating is when you over eat. They do this because they feel they're too skinny, and need to gain more weight to grow muscles. 4% purge after eating, which adds on to the fact that 1 in 10 men have anorexia. However 3% also use performance enhancing drugs, starting at an adolescent age. Why do these men and boys put themselves through such dangerous measures, just to be someone they're not. We need to help them understand they can be themselves and still be MEN. - - - - - - - - #positivity #positivebodyimage #malebodyimage #beyourself #youarebeautiful #male #bodyimage #positivityforeveryone #appreciation #awarness #media #society #theworld #stereotypes #idealimage #loveyourself #bedifferent #breakthestigma #makeadifference #beyou #realbeauty #movement #breakstereotypes #youarenotalone #beproudofwhoyouare #metoo #manenough  - - - - - - - Photo Credits: https://goo.gl/images/DRDQux
Come the new year we will be closing! Laws/regs are to ridiculous!

@Regran_ed from @i_am_suuurf_god -  Just let this sink in really hard and long on many of you today! You sit and say and talk about support but reality is numbers and spread sheets never lie. So if you actually can't tag someone who be interested or reshare or post ECT. Then you ACTUALLY DONT SUPPORT ME! CAUSE THAT'S ALL FREE TO DO.

But you all wanna go get that new gear from big name singer actor designer.. that's cool with me cause the few who truly support are the ones who make the world go around! Not the fake ass ones that talk all day!

#suuurfgod #suuurf© #daddygang #extremesports #athletes #sportsandcannabis #paintball #tattoo #jiujitsu #imsicknotdead #skate #anxiety #bodybuilder #healthylifestyle #cannabispatient #mentalillness #ptsd #bipolar2 #breakthestigma #mentalhealth #bodyboard #surf #fitness #gymrat
Come the new year we will be closing! Laws/regs are to ridiculous! @Regran_ed from @i_am_suuurf_god - Just let this sink in really hard and long on many of you today! You sit and say and talk about support but reality is numbers and spread sheets never lie. So if you actually can't tag someone who be interested or reshare or post ECT. Then you ACTUALLY DONT SUPPORT ME! CAUSE THAT'S ALL FREE TO DO. But you all wanna go get that new gear from big name singer actor designer.. that's cool with me cause the few who truly support are the ones who make the world go around! Not the fake ass ones that talk all day! #suuurfgod  #suuurf © #daddygang  #extremesports  #athletes  #sportsandcannabis  #paintball  #tattoo  #jiujitsu  #imsicknotdead  #skate  #anxiety  #bodybuilder  #healthylifestyle  #cannabispatient  #mentalillness  #ptsd  #bipolar2  #breakthestigma  #mentalhealth  #bodyboard  #surf  #fitness  #gymrat 
millions of people are missing out on the benefits of cannabis. that’s why we created @yourbestbudco - to break the stigma, reduce the barriers, and give people a positive experience with cannabis. learn more and sign up for a demo at our website: yourbestbud.co
millions of people are missing out on the benefits of cannabis. that’s why we created @yourbestbudco - to break the stigma, reduce the barriers, and give people a positive experience with cannabis. learn more and sign up for a demo at our website: yourbestbud.co
TW: CUTTING .
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I miss these. I wish it wasn't winter. I wish I had my summer nights back. I wish I had my life back. I had to leave my house today or I was going to cut. I hate when I get like this. I have to be around people in order to not cut. I hate being trapped in this cycle. I hate my life, I hate this illness, I hate everything.
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#bpd #borderlinepersonality #mentalhealth #mentalillness #DBT #livingwithbpd #borderline #breakthestigma #mental #depression #anxitey #bpdrecovery #bpdawareness #bpdhelp #bpdadvice #mentalhelthproblems #suicide #suicidal #suicideawareness #awareness #ptsd  #ptsdawareness #ptsdrecovery #mentalhealthawareness #selflove #selfcare #selfconfidence #bipolardepression #bipolardisorder #bipolar
TW: CUTTING . . I miss these. I wish it wasn't winter. I wish I had my summer nights back. I wish I had my life back. I had to leave my house today or I was going to cut. I hate when I get like this. I have to be around people in order to not cut. I hate being trapped in this cycle. I hate my life, I hate this illness, I hate everything. . . . . #bpd  #borderlinepersonality  #mentalhealth  #mentalillness  #DBT  #livingwithbpd  #borderline  #breakthestigma  #mental  #depression  #anxitey  #bpdrecovery  #bpdawareness  #bpdhelp  #bpdadvice  #mentalhelthproblems  #suicide  #suicidal  #suicideawareness  #awareness  #ptsd  #ptsdawareness  #ptsdrecovery  #mentalhealthawareness  #selflove  #selfcare  #selfconfidence  #bipolardepression  #bipolardisorder  #bipolar 
Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough. ✨

Today I had a newsflash moment. A moment where I stopped and realized I hated the direction my life has been going the past few weeks. My nutrition and overall lifestyle haven’t been where they need to be. I’ve had soda and alcohol much too often, when these were both completely out of my life for years. I’ve allowed myself to lose track of my physical goals, relapse to episodes of binging, and as a result I am not comfortable in this body physically or mentally. Last year if you asked me to skip the gym I’d laugh and continue on towards my goals. Today I realized I hadn’t worked out in over a week. In result, I’ve found myself more anxious, overwhelmed and unhappy with my work life, relationships with others, and the relationship I have with myself. Fitness and nutrition play such a key role in so many aspects of life, NOT just physical fitness/appearance. I’m happy I realized this. Time to break through. 💪🏻 #selfcare #selflove #nutrition #personaldevelopment #onlinehealthcoach #nobodyisperfect
Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough. ✨ Today I had a newsflash moment. A moment where I stopped and realized I hated the direction my life has been going the past few weeks. My nutrition and overall lifestyle haven’t been where they need to be. I’ve had soda and alcohol much too often, when these were both completely out of my life for years. I’ve allowed myself to lose track of my physical goals, relapse to episodes of binging, and as a result I am not comfortable in this body physically or mentally. Last year if you asked me to skip the gym I’d laugh and continue on towards my goals. Today I realized I hadn’t worked out in over a week. In result, I’ve found myself more anxious, overwhelmed and unhappy with my work life, relationships with others, and the relationship I have with myself. Fitness and nutrition play such a key role in so many aspects of life, NOT just physical fitness/appearance. I’m happy I realized this. Time to break through. 💪🏻 #selfcare  #selflove  #nutrition  #personaldevelopment  #onlinehealthcoach  #nobodyisperfect 
The storm comes in without warning, knocking me down and pulling me under. The pain in my chest is unbearable. Every inch of me screams to leave to end it to stop hurting. I am a ghost. This isn’t me. 🥀
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and how do I love myself when I feel so unlovable
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i want me back
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#decemberhurts #unlovable #help #depression #anxiety #mentalillness #breakthestigma #dontsufferinsilence
hi flowers, I got such positive responses in October when I started sharing stuff about ADHD, so I’m bringing it back! 🧠✨
Recently I have been reflecting on all the years I have been living with this disorder...I’ve struggled with it all through elementary school, and was diagnosed at 15. All of my memories involve some sort of pain or frustration. Milestones, achievements and self esteem never came easy. I have never felt good about myself. I never felt normal. I always felt broken and inadequate and destined for failure, destined for a life of co-dependency. 😔
There are many days where that fear is strong. But I have come a very long way. I want to start seeing ADHD as my superpower, as my gift, as my unique ABILITY, as opposed to disability. I have been researching ways to manage my symptoms aside from just taking my medication. I am going to be changing my diet, taking steps to become more organized and motivated, exercising more and getting back into daily yoga/meditation. My brain works differently than other people, but it doesn’t mean it’s broken. I am passionate and curious and bubbly and driven and intelligent and energetic and creative. I can harness these gifts while increasing my productivity. Yes I Can. ☺️🧠💜🙌🏼
Message or comment if there’s anything about this topic you want me to discuss!! #adhdbrain #adhdismysuperpower #mentalhealth #benicetoyourbrain #healthiswealth #breakthestigma #youarenotbroken #youareamazing #youcandoanything #loveyourself #adultadhd #adhdstruggles #adhdgifts
hi flowers, I got such positive responses in October when I started sharing stuff about ADHD, so I’m bringing it back! 🧠✨ Recently I have been reflecting on all the years I have been living with this disorder...I’ve struggled with it all through elementary school, and was diagnosed at 15. All of my memories involve some sort of pain or frustration. Milestones, achievements and self esteem never came easy. I have never felt good about myself. I never felt normal. I always felt broken and inadequate and destined for failure, destined for a life of co-dependency. 😔 There are many days where that fear is strong. But I have come a very long way. I want to start seeing ADHD as my superpower, as my gift, as my unique ABILITY, as opposed to disability. I have been researching ways to manage my symptoms aside from just taking my medication. I am going to be changing my diet, taking steps to become more organized and motivated, exercising more and getting back into daily yoga/meditation. My brain works differently than other people, but it doesn’t mean it’s broken. I am passionate and curious and bubbly and driven and intelligent and energetic and creative. I can harness these gifts while increasing my productivity. Yes I Can. ☺️🧠💜🙌🏼 Message or comment if there’s anything about this topic you want me to discuss!! #adhdbrain  #adhdismysuperpower  #mentalhealth  #benicetoyourbrain  #healthiswealth  #breakthestigma  #youarenotbroken  #youareamazing  #youcandoanything  #loveyourself  #adultadhd  #adhdstruggles  #adhdgifts 
It was a powerful night talking about faith and mental health with First Lady @seritajakes during Bishop @tdjakes #WTALMasterClass. The church IS talking about mental health ! Looking for  a licensed therapist who is also a Christian? Go to www.anitaphillips.com/counseling to get help. Therapy is a good thing !
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Watch the entire #GirlTalk session at www.bishopsvillage.com
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#preachingtherapist #womeninministry #pastorswife #blackmentalhealth #churchgirl #cogic #uhca #faithandmentalhealth #anxiety #mentalhealth #christiancounseling #blackmentalhealthmatters #blacktherapists #blacktherapistsrock #breakthesilence #breakthecycle #breakthestigma
It was a powerful night talking about faith and mental health with First Lady @seritajakes during Bishop @tdjakes #WTALMasterClass . The church IS talking about mental health ! Looking for a licensed therapist who is also a Christian? Go to www.anitaphillips.com/counseling to get help. Therapy is a good thing ! . Watch the entire #GirlTalk  session at www.bishopsvillage.com . #preachingtherapist  #womeninministry  #pastorswife  #blackmentalhealth  #churchgirl  #cogic  #uhca  #faithandmentalhealth  #anxiety  #mentalhealth  #christiancounseling  #blackmentalhealthmatters  #blacktherapists  #blacktherapistsrock  #breakthesilence  #breakthecycle  #breakthestigma