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Happy Mabon, love & light ❤
A day when days & nights are equal.
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#Fallequinox #HappyMabon #autumn #coolerArizonasummer #fall #seasons #transformation #newbeggining #change #breakhabits #gratitude
💭 On The Blog — The Jarvis Report 🍂
|| Why Good People Do Bad Things ||
est. read time: 5 minutes
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“We exist on story. We tell ourselves stories about everything that’s going on, or what we expect to happen. We are story animals. A good story at its core is cause and effect.” - Ivy Walker
— full story via link in profile —
💭 On The Blog — The Jarvis Report 🍂 || Why Good People Do Bad Things || est. read time: 5 minutes — “We exist on story. We tell ourselves stories about everything that’s going on, or what we expect to happen. We are story animals. A good story at its core is cause and effect.” - Ivy Walker — full story via link in profile —
The mind-body connection is so powerful and we get to LEAD it in so many ways!
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If you struggle in a certain area, remember you have 3WAYS to influence positive change for yourself.
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1. Thoughts 2. Physical Movement 3. What we Consume
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THOUGHTS... where we focus our minds + what we CHOOSE to think about at any given time.
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PHYSICAL MOVEMENT... whether we are still, active, sedentary, or somewhere in between.
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WHAT WE CONSUME... includes food, beverages, BREATHING, even the products we absorb on our bodies.
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It’s very hard to simply THINK our way out of depression or high anxiety easily. But we can remember the other 2 options for faster success. With physical movement even WALKING will bring oxygen to your brain &improve your blood circulation. Feeling alert and not lethargic makes a huge impact on mood and emotion. Exercise!
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The other option is what you CONSUME. One of the easiest shifts is with breath. Are you shallow-breathing? Take a few full breaths and feel it energize your body & brain fog. Hydration is also so incredibly important. Drink water. Not heavily just consistently. Forget the 8 glass rule if it stresses you out and go for 3 or 4. Just BE consistent. Also STAY AWAY from stimulants when you’re struggling with emotion & moods. Sugar, alcohol, caffeine will make you spike, crash and mess even more with your emotions. Avoid processed foods with unnatural ingredients including products you put on your body. If you wouldn’t eat it how can it be okay to absorb into your bloodstream through your skin? Chemicals can have mood altering affects on us that we think is a mood problem.
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If you’re feeling weak in the last 2 (EXERCISE or in what you’re CONSUMING) that’s when to use the power of your THOUGHTS to avoid unhealthy temptations and push past resistances & bad habits.
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Think ENERGY MOVEMENT in any of the 3 categories when you’re feeling STUCK and choose the EASIEST one to get traction in. It will give you strength and build momentum in all 3
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I believe in you ❤️ •
#feelingstuck #moveyourbody #love #positivethinking #buildmomentum #ibelieveinyou #jenifermerifield #extraordinarylife #personalexcellence #nolimits #breakhabits #yougettochoose
The mind-body connection is so powerful and we get to LEAD it in so many ways! • If you struggle in a certain area, remember you have 3WAYS to influence positive change for yourself. • 1. Thoughts 2. Physical Movement 3. What we Consume • THOUGHTS... where we focus our minds + what we CHOOSE to think about at any given time. • PHYSICAL MOVEMENT... whether we are still, active, sedentary, or somewhere in between. • WHAT WE CONSUME... includes food, beverages, BREATHING, even the products we absorb on our bodies. • It’s very hard to simply THINK our way out of depression or high anxiety easily. But we can remember the other 2 options for faster success. With physical movement even WALKING will bring oxygen to your brain &improve your blood circulation. Feeling alert and not lethargic makes a huge impact on mood and emotion. Exercise! • The other option is what you CONSUME. One of the easiest shifts is with breath. Are you shallow-breathing? Take a few full breaths and feel it energize your body & brain fog. Hydration is also so incredibly important. Drink water. Not heavily just consistently. Forget the 8 glass rule if it stresses you out and go for 3 or 4. Just BE consistent. Also STAY AWAY from stimulants when you’re struggling with emotion & moods. Sugar, alcohol, caffeine will make you spike, crash and mess even more with your emotions. Avoid processed foods with unnatural ingredients including products you put on your body. If you wouldn’t eat it how can it be okay to absorb into your bloodstream through your skin? Chemicals can have mood altering affects on us that we think is a mood problem. • If you’re feeling weak in the last 2 (EXERCISE or in what you’re CONSUMING) that’s when to use the power of your THOUGHTS to avoid unhealthy temptations and push past resistances & bad habits. • Think ENERGY MOVEMENT in any of the 3 categories when you’re feeling STUCK and choose the EASIEST one to get traction in. It will give you strength and build momentum in all 3 • I believe in you ❤️ • #feelingstuck  #moveyourbody  #love  #positivethinking  #buildmomentum  #ibelieveinyou  #jenifermerifield  #extraordinarylife  #personalexcellence  #nolimits  #breakhabits  #yougettochoose 
Recognize the patterns that’s happening & know we have the ability to break them‼️ GRATEFUL MORNING 😁
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#BreakHabits
#HappyFriday
#MorningMotivation
#DropsTheMic
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Risk-Taking can seem obvious from the outside but have a deeper meaning beneath the surface.
// For example, Primal Guardians® enjoy solo travel to self-reflect (which is a risk with great rewards) and take in a different culture. //
www.inside8.com
#personalitytypes 
#inside8 #personalitytests #psychology  #breakhabits #personalityquiz #healyourlife #mindset #mbtitest  #actionsteps #playful #selfcaretips #discoverwhy #heal #risktaking #mindfulness #enneagram #infp #enfj #esfj #personalitytype #intj #friyay #extrovert #reflections #differentresults #enneagram #selfcare #attitude #lifehack
✨ Risk-Taking can seem obvious from the outside but have a deeper meaning beneath the surface. // For example, Primal Guardians® enjoy solo travel to self-reflect (which is a risk with great rewards) and take in a different culture. // www.inside8.com #personalitytypes  #inside8  #personalitytests  #psychology  #breakhabits  #personalityquiz  #healyourlife  #mindset  #mbtitest  #actionsteps  #playful  #selfcaretips  #discoverwhy  #heal  #risktaking  #mindfulness  #enneagram  #infp  #enfj  #esfj  #personalitytype  #intj  #friyay  #extrovert  #reflections  #differentresults  #enneagram  #selfcare  #attitude  #lifehack 
Mr Avo and Miss Toast had a wedding in my mouth today... it was a very joyous occasion 😋. Besties for the resties 🥑🍞❤️. #iloveavocado
Mr Avo and Miss Toast had a wedding in my mouth today... it was a very joyous occasion 😋. Besties for the resties 🥑🍞❤️. #iloveavocado 
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Humans are complex. We are constantly changing, constantly challenged and surrounded by noise.
— That is why knowing yourself and working on yourself is critical. We feel it is non-negotiable. —
Join us - Make your well-being a priority. 
www.inside8.com
#personalitytypes 
#inside8 #personalitytests #psychology  #breakhabits #personalityquiz #healyourlife #mindset #mbtitest  #actionsteps #playful #selfcaretips #discoverwhy #heal #healing #mindfulness #enneagram #infp #enfj #esfj #personalitytype #intj #mindfulliving #extrovert #reflections #differentresults #enneagram #selfcare #attitude #lifehack
✨ Humans are complex. We are constantly changing, constantly challenged and surrounded by noise. — That is why knowing yourself and working on yourself is critical. We feel it is non-negotiable. — Join us - Make your well-being a priority. www.inside8.com #personalitytypes  #inside8  #personalitytests  #psychology  #breakhabits  #personalityquiz  #healyourlife  #mindset  #mbtitest  #actionsteps  #playful  #selfcaretips  #discoverwhy  #heal  #healing  #mindfulness  #enneagram  #infp  #enfj  #esfj  #personalitytype  #intj  #mindfulliving  #extrovert  #reflections  #differentresults  #enneagram  #selfcare  #attitude  #lifehack 
Most of us have habits we'd love to change into something healthier ones! Here is a straight forward way of doing this!⠀
How To Trade In Bad Habits For Good Ones! https://buff.ly/2NWehPs⠀
#fit4retirementpro #retirementdreamlife #over50 #lifemastery #lifecoach #dreamlife #breakhabits #changehabits
Aktueller Lebensstatus // Wartezimmer 🚪🛋 Aufgeregt was passiert, gute oder schlechte Nachrichten? Die dir umgebenen Personen haben zum Teil schon eine Klatsche bekommen und warten auf die nächste - gefangen in ihrem Trott - oder sind genauso hoffnungsvoll und zu gleich gemischter Gefühle wie du, was nun passiert wenn man hereingebeten wird 🙏🏼 #habits #breakhabits #willsee
Aktueller Lebensstatus // Wartezimmer 🚪🛋 Aufgeregt was passiert, gute oder schlechte Nachrichten? Die dir umgebenen Personen haben zum Teil schon eine Klatsche bekommen und warten auf die nächste - gefangen in ihrem Trott - oder sind genauso hoffnungsvoll und zu gleich gemischter Gefühle wie du, was nun passiert wenn man hereingebeten wird 🙏🏼 #habits  #breakhabits  #willsee 
When we change the way we look at things the things we are looking at being to change. Everything starts with the mind control it do let control you. #change #fitfam #bodybuilding #workhard #worksmarternotharder #progress #breakhabits #fitness #powerlifting
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“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz
// Take a peek into your motivations. The rest is already there. //
www.inside8.com
#personalitytypes 
#inside8 #personalitytests #psychology  #breakhabits #personalityquiz #healyourlife #mindset #mbtitest  #actionsteps #playful #selfcaretips #discoverwhy #heal #healing #mindfulness #enneagram #infp #enfj #esfj #personalitytype #intj #mindfulliving #extrovert #reflections #differentresults #enneagram #selfcare #attitude #lifehack
✨ “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” - Lou Holtz // Take a peek into your motivations. The rest is already there. // www.inside8.com #personalitytypes  #inside8  #personalitytests  #psychology  #breakhabits  #personalityquiz  #healyourlife  #mindset  #mbtitest  #actionsteps  #playful  #selfcaretips  #discoverwhy  #heal  #healing  #mindfulness  #enneagram  #infp  #enfj  #esfj  #personalitytype  #intj  #mindfulliving  #extrovert  #reflections  #differentresults  #enneagram  #selfcare  #attitude  #lifehack 
Before you can breakthrough you’ve got to break free! 
Break free from what they’ve said about you! 
Break free from the lies you’ve believed about you! 
Break free from being stuck! 
You have the power to move forward! 
You keep saying you want to move forward but you allow fear to keep you from taking action. 
Your confidence has decreased because of what people have said and done to you. 
You've been holding back because you feel you have no support. 
You want to do better so you can have better but you just don't know how. 
Join the 30 Days To Break Free 4-week coaching course! 
During these four weeks, we will.. Identify the real issue. 
Create an action plan on how to overcome the issue.

Rebuild your confidence and overcome fear. 
This is for women who want to overcome the mindset challenges that been blocking their blessings.

This is for women who are sick and tired of being stuck and want to overcome fear. 
This is for women who want to snatch back their power and be all of who God created them to be! 
Are you ready to invest so you can become free? The investment for this program is $297 (payment plan is available)

I want to see you become free! 
I want to see you taking action on your dreams! 
I want to see you making progress and moving forward! 
Break free so you can become the Queen God called you to be! 
Click the link below to get started immediately!

http://bit.ly/30DaysToBreakFree 
#BreakFree #BreakHabits #BreakNegativeMindsets #MoveForward #Breakthrough #OnlineCommunity #OnlineSupport #LifeCoaching #CoachingClass #Refocus #Mindset #Overcome #BreakOut #LifeCoach #Author #MotivationalSpeaker #InspirationalSpeaker #LifeCoach2Women #Queens #CrownOn #PickUpYourCrown #MoveForward #BreakFree #LetGo #Wiser #Stronger #Support #Community #BetterNotBitter #ReleaseTheQueenInYou
Before you can breakthrough you’ve got to break free! Break free from what they’ve said about you! Break free from the lies you’ve believed about you! Break free from being stuck! You have the power to move forward! You keep saying you want to move forward but you allow fear to keep you from taking action. Your confidence has decreased because of what people have said and done to you. You've been holding back because you feel you have no support. You want to do better so you can have better but you just don't know how. Join the 30 Days To Break Free 4-week coaching course! During these four weeks, we will.. Identify the real issue. Create an action plan on how to overcome the issue. Rebuild your confidence and overcome fear. This is for women who want to overcome the mindset challenges that been blocking their blessings. This is for women who are sick and tired of being stuck and want to overcome fear. This is for women who want to snatch back their power and be all of who God created them to be! Are you ready to invest so you can become free? The investment for this program is $297 (payment plan is available) I want to see you become free! I want to see you taking action on your dreams! I want to see you making progress and moving forward! Break free so you can become the Queen God called you to be! Click the link below to get started immediately! http://bit.ly/30DaysToBreakFree #BreakFree  #BreakHabits  #BreakNegativeMindsets  #MoveForward  #Breakthrough  #OnlineCommunity  #OnlineSupport  #LifeCoaching  #CoachingClass  #Refocus  #Mindset  #Overcome  #BreakOut  #LifeCoach  #Author  #MotivationalSpeaker  #InspirationalSpeaker  #LifeCoach2Women  #Queens  #CrownOn  #PickUpYourCrown  #MoveForward  #BreakFree  #LetGo  #Wiser  #Stronger  #Support  #Community  #BetterNotBitter  #ReleaseTheQueenInYou 
Before you can breakthrough you’ve got to break free! 
Break free from what they’ve said about you! 
Break free from the lies you’ve believed about you! 
Break free from being stuck! 
You have the power to move forward! 
You keep saying you want to move forward but you allow fear to keep you from taking action. 
Your confidence has decreased because of what people have said and done to you. 
You've been holding back because you feel you have no support. 
You want to do better so you can have better but you just don't know how. 
Join the 30 Days To Break Free 4-week coaching course! 
During these four weeks, we will.. Identify the real issue. 
Create an action plan on how to overcome the issue.

Rebuild your confidence and overcome fear. 
This is for women who want to overcome the mindset challenges that been blocking their blessings.

This is for women who are sick and tired of being stuck and want to overcome fear. 
This is for women who want to snatch back their power and be all of who God created them to be! 
Are you ready to invest so you can become free? The investment for this program is $297 (payment plan is available)

I want to see you become free! 
I want to see you taking action on your dreams! 
I want to see you making progress and moving forward! 
Break free so you can become the Queen God called you to be! 
Click the link in bio to get started immediately!

http://bit.ly/30DaysToBreakFree

#BreakFree #BreakHabits #BreakNegativeMindsets #MoveForward #Breakthrough #OnlineCommunity #OnlineSupport #LifeCoaching #CoachingClass #Refocus #Mindset #Overcome #BreakOut #LifeCoach #Author #MotivationalSpeaker #InspirationalSpeaker #LifeCoach2Women #Queens #CrownOn #PickUpYourCrown #MoveForward #BreakFree #LetGo #Wiser #Stronger #Support #Community #BetterNotBitter #ReleaseTheQueenInYou
Before you can breakthrough you’ve got to break free! Break free from what they’ve said about you! Break free from the lies you’ve believed about you! Break free from being stuck! You have the power to move forward! You keep saying you want to move forward but you allow fear to keep you from taking action. Your confidence has decreased because of what people have said and done to you. You've been holding back because you feel you have no support. You want to do better so you can have better but you just don't know how. Join the 30 Days To Break Free 4-week coaching course! During these four weeks, we will.. Identify the real issue. Create an action plan on how to overcome the issue. Rebuild your confidence and overcome fear. This is for women who want to overcome the mindset challenges that been blocking their blessings. This is for women who are sick and tired of being stuck and want to overcome fear. This is for women who want to snatch back their power and be all of who God created them to be! Are you ready to invest so you can become free? The investment for this program is $297 (payment plan is available) I want to see you become free! I want to see you taking action on your dreams! I want to see you making progress and moving forward! Break free so you can become the Queen God called you to be! Click the link in bio to get started immediately! http://bit.ly/30DaysToBreakFree #BreakFree  #BreakHabits  #BreakNegativeMindsets  #MoveForward  #Breakthrough  #OnlineCommunity  #OnlineSupport  #LifeCoaching  #CoachingClass  #Refocus  #Mindset  #Overcome  #BreakOut  #LifeCoach  #Author  #MotivationalSpeaker  #InspirationalSpeaker  #LifeCoach2Women  #Queens  #CrownOn  #PickUpYourCrown  #MoveForward  #BreakFree  #LetGo  #Wiser  #Stronger  #Support  #Community  #BetterNotBitter  #ReleaseTheQueenInYou 
Some lack Courage and have too much Fears. I made it my duty to change that scale within myself. #Bebold #Breakhabits #listentospirit  I love you
What habits would you like to unlearn? .
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#habits
#breakhabits
Want to look & feel your very best but need some help getting there? #hypnotherapy could be the difference that makes the difference 🌟
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#mindbodysoul #release #weight #weightloss #feelingmyself #nlp #confidence  #selflove #motivation #breakhabits #wellness #luizasavchukcht
Late dinner post! Homemade lean meatballs with protein pasta and some low fat cheese!🍝 Roll on the warm,healthy & hearty autumn dinners ❤️ #healthyfood #healthyeating #diet #breakhabits #weightloss #lifestylechange #healthytreats #smallchanges #bethebestyou #smashgoals #strongnotskinny
We’ve all got ’em, but don’t necessarily know how to shake ’em. Here’s how to stop bad habits once and for all, according to science → link in bio ⠀
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📷 Lemonader @nycfiona
We’ve all got ’em, but don’t necessarily know how to shake ’em. Here’s how to stop bad habits once and for all, according to science → link in bio ⠀ ⠀ 📷 Lemonader @nycfiona
Yesterday was National Cheese Toast Day!!! 🧀😋 I didn’t get my cheese fix as I was at a conference all day, so I’m calling it a Cheese Toast WEEK! Who sets the rules around here anyways 😝.... you’re welcome 😉
Yesterday was National Cheese Toast Day!!! 🧀😋 I didn’t get my cheese fix as I was at a conference all day, so I’m calling it a Cheese Toast WEEK! Who sets the rules around here anyways 😝.... you’re welcome 😉
It was an absolute pleasure presenting on Habit Change at @superiorstrengthsystems over the past couple of days (ps: best gym ever!!). Thanks for having me lovers ❤️. I can’t wait to see the members achieve and MAINTAIN their goals. Wooop. 💃🏽🏋🏼‍♂️
It was an absolute pleasure presenting on Habit Change at @superiorstrengthsystems over the past couple of days (ps: best gym ever!!). Thanks for having me lovers ❤️. I can’t wait to see the members achieve and MAINTAIN their goals. Wooop. 💃🏽🏋🏼‍♂️
This is my WORLD for the rest of the year. I am so excited at how many people are excited to do this with me!  It's a NUTRITION focused challenge, so no need to workout with us to participate. You just need to live in the area to do weigh ins and meet with me here and there. Let's learn how to eat , whole, healthy foods and make lifestyle changes that last!
🥦🥒🌿❤😁
Message me for details and sign up! 🙋‍♀️
Virtual Challenge coming soon!! 😀
This is my WORLD for the rest of the year. I am so excited at how many people are excited to do this with me! It's a NUTRITION focused challenge, so no need to workout with us to participate. You just need to live in the area to do weigh ins and meet with me here and there. Let's learn how to eat , whole, healthy foods and make lifestyle changes that last! 🥦🥒🌿❤😁 Message me for details and sign up! 🙋‍♀️ Virtual Challenge coming soon!! 😀
✌🏻What does it mean to PLAY?
— It’s time spent in a way with no objective other than to enjoy yourself.
🎈Do you remember how?🎈
- We have a free e-book that provides ways for you to PLAY based on your personality.
Reconnect -- press play.
www.inside8.com
✌🏻What does it mean to PLAY? — It’s time spent in a way with no objective other than to enjoy yourself. 🎈Do you remember how?🎈 - We have a free e-book that provides ways for you to PLAY based on your personality. Reconnect -- press play. www.inside8.com
🔥Weight Loss VS. Fat Loss🔥
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Weight does NOT equal fat. Everyone always says they want to lose weight, but I want to show you that you actually want to lose fat.

Weight is the gravitational force between the object and Earth. So when you weigh yourself on a scale you are weighing your entire being. The sum of your muscles, your fat, your bones, your organs, the water inside of you, etc.

Things that affect weight loss ⬇️
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💥What's in your stomach
💥What's in your intestines
💥What's in your bladder
💥Water loss
💥Water retention
💥Muscle loss/gain
💥Fat loss/gain
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When you weigh yourself on a scale there is no way to tell what's going on. Most of that list above fluctuates all day every day. If you weigh yourself in the morning and then weigh yourself in the evening and you gained 3 pounds, I GUARANTEE you did not gain 3 pounds of FAT. Your weight will constantly go up and down and sideways and diagonal for no reason other than putting things in your body and squeezing them out.

You can lose weight by pooping, peeing, sweating, eating fewer carbs (you'll lose water), eating less salt, or by chopping your leg off.

You want to lose fat. You want to lower your body fat percentage by losing the amount of fat your body carries.

So let's get you started on the right path. How do you lose fat?
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🧠Get your mindset right
🍽️Maintain a calorie deficit
🍗Make sure you're eating enough protein
🏋️‍♀️Strength train
💤Get enough sleep
🍩Be flexible
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Progress comes from consistency, not rigidity. This isn't a 30-day challenge. It's a lifestyle change. The sooner you realize that the sooner you will be on your way to success.

Questions & Comments Welcome😍
🔥Weight Loss VS. Fat Loss🔥 - Weight does NOT equal fat. Everyone always says they want to lose weight, but I want to show you that you actually want to lose fat. Weight is the gravitational force between the object and Earth. So when you weigh yourself on a scale you are weighing your entire being. The sum of your muscles, your fat, your bones, your organs, the water inside of you, etc. Things that affect weight loss ⬇️ - 💥What's in your stomach 💥What's in your intestines 💥What's in your bladder 💥Water loss 💥Water retention 💥Muscle loss/gain 💥Fat loss/gain - When you weigh yourself on a scale there is no way to tell what's going on. Most of that list above fluctuates all day every day. If you weigh yourself in the morning and then weigh yourself in the evening and you gained 3 pounds, I GUARANTEE you did not gain 3 pounds of FAT. Your weight will constantly go up and down and sideways and diagonal for no reason other than putting things in your body and squeezing them out. You can lose weight by pooping, peeing, sweating, eating fewer carbs (you'll lose water), eating less salt, or by chopping your leg off. You want to lose fat. You want to lower your body fat percentage by losing the amount of fat your body carries. So let's get you started on the right path. How do you lose fat? - 🧠Get your mindset right 🍽️Maintain a calorie deficit 🍗Make sure you're eating enough protein 🏋️‍♀️Strength train 💤Get enough sleep 🍩Be flexible - Progress comes from consistency, not rigidity. This isn't a 30-day challenge. It's a lifestyle change. The sooner you realize that the sooner you will be on your way to success. Questions & Comments Welcome😍
I know it can be tough to break habits and to change things you have literally been doing all your life but take it one step at a time, concentrate on reducing and everything else will fall into place.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out my latest blog on *tip on living without plastic 🏞️🙌
I know it can be tough to break habits and to change things you have literally been doing all your life but take it one step at a time, concentrate on reducing and everything else will fall into place.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out my latest blog on *tip on living without plastic 🏞️🙌
“Chains of habit are too light to be felt until they are too heavy to be broken”
Warren Buffett

In our journey to better ourselves we all struggle to quit bad habits developed over the years.
The good news is it’s equally easy to form good habits.

In your Smart Plan follow the detailed steps you’ll need to take to:
🔹️identify the areas that need improvement,
🔹️prioritize what is important for you,
🔹️vision your dream life,
🔹️plan the steps to make it happen,
🔹️implement self-care habits in your daily life.

Do you have habits you would like to break?

#thesmartplan #prioritize  #plan #habits
@ohsnapagency
“Chains of habit are too light to be felt until they are too heavy to be broken” Warren Buffett In our journey to better ourselves we all struggle to quit bad habits developed over the years. The good news is it’s equally easy to form good habits. In your Smart Plan follow the detailed steps you’ll need to take to: 🔹️identify the areas that need improvement, 🔹️prioritize what is important for you, 🔹️vision your dream life, 🔹️plan the steps to make it happen, 🔹️implement self-care habits in your daily life. Do you have habits you would like to break? #thesmartplan  #prioritize  #plan  #habits  @ohsnapagency
✨
Human personalities tend to fit into eight distinct groups, which we call the Inside8™.
— Where do you fit in and most importantly,  why? —
Discover - www.inside8.com
#personalitytypes 
#inside8 #personalitytests #psychology  #breakhabits #personalityquiz #healyourlife #mindset #mbtitest  #actionsteps #playful #selfcaretips #discoverwhy #heal #healing #mindfulness #enneagram #infp #enfj #esfj #personalitytype #intj #mindfulliving #extrovert #reflections #differentresults #enneagram #selfcare #thursdayvibes #workhack #lifehack
✨ Human personalities tend to fit into eight distinct groups, which we call the Inside8™. — Where do you fit in and most importantly, why? — Discover - www.inside8.com #personalitytypes  #inside8  #personalitytests  #psychology  #breakhabits  #personalityquiz  #healyourlife  #mindset  #mbtitest  #actionsteps  #playful  #selfcaretips  #discoverwhy  #heal  #healing  #mindfulness  #enneagram  #infp  #enfj  #esfj  #personalitytype  #intj  #mindfulliving  #extrovert  #reflections  #differentresults  #enneagram  #selfcare  #thursdayvibes  #workhack  #lifehack 
Fruit🍍🍒🍓🥝🍇🍉🍊🍋
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All of today's dieting trends and information is tricking people into thinking fruit is unhealthy and makes you fat.

There is a lot of contradiction out there which makes it confusing for people trying to lose fat. Juicing and smoothies have been on the rise and there are some weight loss programs that allow you to eat as much fruit as you want.

On the other hand, you have fit celebrities telling you not to eat fruit and different weight loss programs telling you that fruit makes you fat.

If you google "is fruit" the top suggestion finishes with "bad for you". The reason fruit is being deemed as "bad for you" or "unhealthy" is because it has sugar in it.

If you look at the nutritional value it is totally different than eating a cookie. Plus fruit only has one ingredient, unlike a cookie.

Fresh fruit is excellent for you. It's nutrient-dense, has tons of vitamins & minerals, and it's full of water, fiber & antioxidants.

Fruit is not to blame for our obesity epidemic. Fruit has been around forever. It comes from a plant. It's natural. It has one ingredient and studies have shown that people who eat fruit all the time tend to weigh less and have a lower BMI compared to those that don't.

It's just getting a bad rap because everyone is blaming carbs and sugar for all of their problems and fruit has carbs and sugar so it must be the fruit!

It's not. Don't give in to the hype.

There are some fruits that are higher in calories than others. So if you are trying to lose fat here are some different fruits that are higher in calories and lower in calories:
-
Higher 🥑🥥🍌
-
Avocado
Coconut Flesh
Bananas
Mango
Grapefruit
-
Lower🍓🍉🍑🍋🍊
-
Strawberries
Watermelon
Cantaloupe
Peaches
Oranges
Papaya
Lemon
Lime
-
Fruit is not the problem. Eating too many calories on a consistent basis is the problem.

Eat fruit. It's natures candy🍇🍍🍎🍐🤤😋
Fruit🍍🍒🍓🥝🍇🍉🍊🍋 - All of today's dieting trends and information is tricking people into thinking fruit is unhealthy and makes you fat. There is a lot of contradiction out there which makes it confusing for people trying to lose fat. Juicing and smoothies have been on the rise and there are some weight loss programs that allow you to eat as much fruit as you want. On the other hand, you have fit celebrities telling you not to eat fruit and different weight loss programs telling you that fruit makes you fat. If you google "is fruit" the top suggestion finishes with "bad for you". The reason fruit is being deemed as "bad for you" or "unhealthy" is because it has sugar in it. If you look at the nutritional value it is totally different than eating a cookie. Plus fruit only has one ingredient, unlike a cookie. Fresh fruit is excellent for you. It's nutrient-dense, has tons of vitamins & minerals, and it's full of water, fiber & antioxidants. Fruit is not to blame for our obesity epidemic. Fruit has been around forever. It comes from a plant. It's natural. It has one ingredient and studies have shown that people who eat fruit all the time tend to weigh less and have a lower BMI compared to those that don't. It's just getting a bad rap because everyone is blaming carbs and sugar for all of their problems and fruit has carbs and sugar so it must be the fruit! It's not. Don't give in to the hype. There are some fruits that are higher in calories than others. So if you are trying to lose fat here are some different fruits that are higher in calories and lower in calories: - Higher 🥑🥥🍌 - Avocado Coconut Flesh Bananas Mango Grapefruit - Lower🍓🍉🍑🍋🍊 - Strawberries Watermelon Cantaloupe Peaches Oranges Papaya Lemon Lime - Fruit is not the problem. Eating too many calories on a consistent basis is the problem. Eat fruit. It's natures candy🍇🍍🍎🍐🤤😋
I ❤️ breakfast 😋🍴
. . . . . 
Research shows eating breakfast results in eating less throughout the rest of the day. #lifehack #eatbreakfast
I ❤️ breakfast 😋🍴 . . . . . Research shows eating breakfast results in eating less throughout the rest of the day. #lifehack  #eatbreakfast 
☕️
— Primal Originators® - fear not the advice of others. It can serve you. —
// Originators tend to take a “My Way or the Highway” approach however it can lead to possible trouble.
💫Take our test - and receive a comparative chart of when you are...
• “At Your Best” and “At Your Worst”
... to help you determine where some fine tuning could help.💫
👍🏻TIP: Meet a friend or colleague for coffee and ask for their advice.
www.inside8.com
#personalitytypes 
#inside8 #personalitytests #psychology  #breakhabits #personalityquiz #healyourlife #mindset #mbtitest  #actionsteps #playful #selfcaretips #discoverwhy #heal #healing #mindfulness #enneagram #infp #enfj #esfj #personalitytype #intj #mindfulliving #extrovert #reflections #differentresults #enneagram #selfcare #thursdayvibes #workhack #lifehack
☕️ — Primal Originators® - fear not the advice of others. It can serve you. — // Originators tend to take a “My Way or the Highway” approach however it can lead to possible trouble. 💫Take our test - and receive a comparative chart of when you are... • “At Your Best” and “At Your Worst” ... to help you determine where some fine tuning could help.💫 👍🏻TIP: Meet a friend or colleague for coffee and ask for their advice. www.inside8.com #personalitytypes  #inside8  #personalitytests  #psychology  #breakhabits  #personalityquiz  #healyourlife  #mindset  #mbtitest  #actionsteps  #playful  #selfcaretips  #discoverwhy  #heal  #healing  #mindfulness  #enneagram  #infp  #enfj  #esfj  #personalitytype  #intj  #mindfulliving  #extrovert  #reflections  #differentresults  #enneagram  #selfcare  #thursdayvibes  #workhack  #lifehack 
Most of us have habits we'd love to change into something healthier ones! Here is a straight forward way of doing this!⠀
How To Trade In Bad Habits For Good Ones! https://retirementdreamlife.com/2018/09/13/how-to-trade-in-bad-habits-for-good-ones/⠀
#fit4retirementpro #retirementdreamlife #over50 #lifemastery #lifecoach #dreamlife #breakhabits #changehabits
Losing fat and changing your lifestyle does NOT have to be boring! There are endless ways to jazz up your food and I'm going to help you by giving you a list of condiments that are low in calories (a lot of these have zero calories).
-
➡️Yellow Mustard
➡️Dijon Mustard
➡️Spicy Brown Mustard
➡️Hot Sauce
➡️Lemon Juice
➡️Vinegar
➡️Apple Cider Vinegar
➡️Red Wine Vinegar
➡️White Wine Vinegar
➡️Sriracha
➡️Tabasco
➡️Salsa
➡️Reduced Sugar Ketchup
➡️Tzatziki Sauce
➡️Low Sodium Soy Sauce or Braggs Liquid Aminos
➡️Worcestershire Sauce
➡️Dill Pickle Relish (Not Sweet Relish)
➡️Walden Farms Pancake Syrup
➡️Walden Farms Salad Dressings
➡️Heluva Good Horseradish
➡️Herbs & Spices
Losing fat and changing your lifestyle does NOT have to be boring! There are endless ways to jazz up your food and I'm going to help you by giving you a list of condiments that are low in calories (a lot of these have zero calories). - ➡️Yellow Mustard ➡️Dijon Mustard ➡️Spicy Brown Mustard ➡️Hot Sauce ➡️Lemon Juice ➡️Vinegar ➡️Apple Cider Vinegar ➡️Red Wine Vinegar ➡️White Wine Vinegar ➡️Sriracha ➡️Tabasco ➡️Salsa ➡️Reduced Sugar Ketchup ➡️Tzatziki Sauce ➡️Low Sodium Soy Sauce or Braggs Liquid Aminos ➡️Worcestershire Sauce ➡️Dill Pickle Relish (Not Sweet Relish) ➡️Walden Farms Pancake Syrup ➡️Walden Farms Salad Dressings ➡️Heluva Good Horseradish ➡️Herbs & Spices
Happy hump day! Midway through the week and starting the day right with breakfast! Coffee carrying me through today ☕️ #healthyfood #healthyeating #diet #breakhabits #weightloss #lifestylechange #healthytreats #smallchanges #bethebestyou #smashgoals #strongnotskinny
9 months on plantbased food 🌱 am I strong enough? Probably never been stronger, my physical results keep improving..
It's part of the future for our planet people, time to wake up.. World resources of 2018 has already exceeded... 🤔⚠️ 📸 @j.p_ocr_sport_foto

#plantpower #futurefood #sustainable #noplanetb #fuel #wearenotcarnivores #vegan #veganathlete #loveit #makethechange #breakhabits #dowhatyoucan #everythingcounts
Sometimes lunch is OTT, other times it’s as simple as tomato toasts with hummus 🍅🍞
When things get busy, keep it simple ✌🏽
Sometimes lunch is OTT, other times it’s as simple as tomato toasts with hummus 🍅🍞 When things get busy, keep it simple ✌🏽
You are who you surround yourself with.

Do you surround yourself with negativity or positivity? The music you listen to, your relationships, the people you hang around.

These choices can either inspire you or drain you.

Pick wisely.

You are in control.
You are who you surround yourself with. Do you surround yourself with negativity or positivity? The music you listen to, your relationships, the people you hang around. These choices can either inspire you or drain you. Pick wisely. You are in control.
As I bring in the last of my summer food harvest (anything else is just a bonus) I have decided to break my Italian groomed OCD gardening ways and let my garden seed it self. I have done this a little tiny bit in the past and my volunteer plants strive and produce well... this is very big step for me even thou I now it works, is time management it’s really hard to break the habits that were in forced at an early age. My fall garden is planted Pea’s, Carrots, lettuce, spinach, Cauliflower & Broccoli. And I am cleaning up my flower gardens around the house as I’m reseeding for a new palette of colour!!! #organicgarden #premaculture #farmerslife #breakhabits #growfood #yardart #ocd #seeds #love #peace #meditation #yoga #lovelife #laurabalducciart #balducciart #xoxo #cortesisland #👩‍🌾 #timemanagement
As I bring in the last of my summer food harvest (anything else is just a bonus) I have decided to break my Italian groomed OCD gardening ways and let my garden seed it self. I have done this a little tiny bit in the past and my volunteer plants strive and produce well... this is very big step for me even thou I now it works, is time management it’s really hard to break the habits that were in forced at an early age. My fall garden is planted Pea’s, Carrots, lettuce, spinach, Cauliflower & Broccoli. And I am cleaning up my flower gardens around the house as I’m reseeding for a new palette of colour!!! #organicgarden  #premaculture  #farmerslife  #breakhabits  #growfood  #yardart  #ocd  #seeds  #love  #peace  #meditation  #yoga  #lovelife  #laurabalducciart  #balducciart  #xoxo  #cortesisland  #👩‍🌾 #timemanagement 
Monday is done ✔️ Work was hellish but I met my beautiful mumma for a catch up! Now settled down with my prawn stir fry and a relaxing evening! #healthyfood #healthyeating #diet #breakhabits #weightloss #lifestylechange #healthytreats #smallchanges #bethebestyou #smashgoals #strongnotskinny
Psychotherapy helps to work out the mind and the heart to function in unison. The mind is an incredible tool when combined with the emotional intelligence of the heart. In therapy you can identify habits and patterns which limit your life. Get the help you need to create the life you truly desire. 📷@milchito #psychotherapy #mentalexercise #emotionalfitness #emotionalhealth #personaldevelopment #heartscience #loveyourself #selfcrushproject #selfcrush #breakhabits #habits #livehappy
Psychotherapy helps to work out the mind and the heart to function in unison. The mind is an incredible tool when combined with the emotional intelligence of the heart. In therapy you can identify habits and patterns which limit your life. Get the help you need to create the life you truly desire. 📷@milchito #psychotherapy  #mentalexercise  #emotionalfitness  #emotionalhealth  #personaldevelopment  #heartscience  #loveyourself  #selfcrushproject  #selfcrush  #breakhabits  #habits  #livehappy 
💊Detoxes, Cleanses, Juices, Pills and Resets❌

Your body has everything it needs to "detox" on a daily basis (liver, kidneys, skin etc.). Detoxes are a scam.

Cleanses are a scam.

Resets are a scam.

Save your money. Anything claiming to detox, cleanse or reset your body is a scam. Your body already does that.

These detoxes and cleanses are not "healthy". They do not cleanse your body of toxins. If you want to do that you need to live an overall healthy lifestyle by drinking lots of water, staying hydrated, eating fruits and veggies, getting good sleep, and exercising.
-
💤🍇🍓🥕🥒🏋️‍♀️💦
-
These overpriced products do nothing more than severely restrict your caloric intake which makes you lose weight very quickly and most of them contain a laxative.

From the science-based examine.com: (link below if you want to read more)
-
"Detox diets and cleanses promise to 'eliminate harmful toxins' and basically cure what ails you. Yet detox diets are not supported by either toxicological mechanisms or trial evidence, and can occasionally be dangerous.

Why do fad cleanses spread through word of mouth despite the proven lack of benefits? One answer is: rapid weight loss. Which could be great … if weight loss always meant fat loss.

To store one gram of glycogen in the liver and muscles, the body uses three grams of water. Glycogen stores are easily depleted in 24-48 hours if the body isn’t getting enough carbohydrates, which results in a weight loss of several pounds.[17] Once a regular eating schedule is resumed, however, the glycogen and water come rushing back.

Nevertheless, the temporary weight loss leads many people to attribute health benefits to the cleanse they just completed.

In addition, most people eat poorly, and detox diets usually revolve around vegetables and fruits. Therefore, for most people, a detox diet means consuming fewer calories but, paradoxically, more vitamins and other valuable micronutrients. In that case, the diet could be seen as beneficial, but it would still not be as good as simply eating better, especially because the detox diet is more temporary than sustainable."
-
More at https://examine.com/nutrition/detoxes-an-undefined-scam/
💊Detoxes, Cleanses, Juices, Pills and Resets❌ Your body has everything it needs to "detox" on a daily basis (liver, kidneys, skin etc.). Detoxes are a scam. Cleanses are a scam. Resets are a scam. Save your money. Anything claiming to detox, cleanse or reset your body is a scam. Your body already does that. These detoxes and cleanses are not "healthy". They do not cleanse your body of toxins. If you want to do that you need to live an overall healthy lifestyle by drinking lots of water, staying hydrated, eating fruits and veggies, getting good sleep, and exercising. - 💤🍇🍓🥕🥒🏋️‍♀️💦 - These overpriced products do nothing more than severely restrict your caloric intake which makes you lose weight very quickly and most of them contain a laxative. From the science-based examine.com: (link below if you want to read more) - "Detox diets and cleanses promise to 'eliminate harmful toxins' and basically cure what ails you. Yet detox diets are not supported by either toxicological mechanisms or trial evidence, and can occasionally be dangerous. Why do fad cleanses spread through word of mouth despite the proven lack of benefits? One answer is: rapid weight loss. Which could be great … if weight loss always meant fat loss. To store one gram of glycogen in the liver and muscles, the body uses three grams of water. Glycogen stores are easily depleted in 24-48 hours if the body isn’t getting enough carbohydrates, which results in a weight loss of several pounds.[17] Once a regular eating schedule is resumed, however, the glycogen and water come rushing back. Nevertheless, the temporary weight loss leads many people to attribute health benefits to the cleanse they just completed. In addition, most people eat poorly, and detox diets usually revolve around vegetables and fruits. Therefore, for most people, a detox diet means consuming fewer calories but, paradoxically, more vitamins and other valuable micronutrients. In that case, the diet could be seen as beneficial, but it would still not be as good as simply eating better, especially because the detox diet is more temporary than sustainable." - More at https://examine.com/nutrition/detoxes-an-undefined-scam/
💥Bored of same old workout?💥The gainz train has crashed?💥 Not getting any stronger? 💥Comment or DM us with your goals and we will recommend how you can improve and get to the next level. Get the wheels in motion and begin your new path today 💪🏻 #motivationalquotes #motivationalmonday #strongwomen #strong #movebetter #makeachange #improve #everydaybetter #fitness #inspire #motivate #womenempowerment #toneitup #getmoving #breakhabits #move #positivevibes #strongman #strengthandconditioningcoach
💥Bored of same old workout?💥The gainz train has crashed?💥 Not getting any stronger? 💥Comment or DM us with your goals and we will recommend how you can improve and get to the next level. Get the wheels in motion and begin your new path today 💪🏻 #motivationalquotes  #motivationalmonday  #strongwomen  #strong  #movebetter  #makeachange  #improve  #everydaybetter  #fitness  #inspire  #motivate  #womenempowerment  #toneitup  #getmoving  #breakhabits  #move  #positivevibes  #strongman  #strengthandconditioningcoach 
Stop letting time move by and aim to make a positive change today! You’re in control of your own destiny. What are you going to make happen today?! Get the wheels in motion!!! #motivationalquotes #motivationalmonday #strongwomen #strong #movebetter #makeachange #improve #everydaybetter #fitness #inspire #motivate #womenempowerment #toneitup #getmoving #breakhabits #move #positivevibes
Habits are hard to break but it is true if you find something you can love more you can break that habit!.
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.
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Yes it will be hard, yes you will have days you don't think you can, but you have to stay focused on that thing you love or want.
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Don't forget you didn't make a habit in a day so you won't break it in a day! You got this and you can do it! .
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#mondaymotivation #mondayvibes #momboss #breakhabits #habits #makegoodhabits #monday #findsomethingyoulove #fitfam #youcandoit #itistough #makeachange #healthylifestyle #itisallyou #ittakeswork #newweek
Habits are hard to break but it is true if you find something you can love more you can break that habit!. . . . Yes it will be hard, yes you will have days you don't think you can, but you have to stay focused on that thing you love or want. . . Don't forget you didn't make a habit in a day so you won't break it in a day! You got this and you can do it! . . . #mondaymotivation  #mondayvibes  #momboss  #breakhabits  #habits  #makegoodhabits  #monday  #findsomethingyoulove  #fitfam  #youcandoit  #itistough  #makeachange  #healthylifestyle  #itisallyou  #ittakeswork  #newweek 
So excited- off she goes to my graphic babe @vibedesignprint the NEW 21 day shred! 
This plan is stricter & is designed to shred & get faster results in a shorter time. 21 days is all we need to change/ break habits- so save the DATE & join in (I would recommend reverting back to the 6 week menu plans to maintain results after this shred & have that full no restrictive liifestyle) 
Keen?! Cost & booking details to come... stay tuned xxxx

#shred #21days #breakhabits #formbetter #relationships #withfood #foodisourfriend #lovetoeat #loveawine #fitfunbabes #fitfunshed #fitfun #yehgurls #wegotthis #gous #results #strength #strong
So excited- off she goes to my graphic babe @vibedesignprint the NEW 21 day shred! This plan is stricter & is designed to shred & get faster results in a shorter time. 21 days is all we need to change/ break habits- so save the DATE & join in (I would recommend reverting back to the 6 week menu plans to maintain results after this shred & have that full no restrictive liifestyle) Keen?! Cost & booking details to come... stay tuned xxxx #shred  #21days  #breakhabits  #formbetter  #relationships  #withfood  #foodisourfriend  #lovetoeat  #loveawine  #fitfunbabes  #fitfunshed  #fitfun  #yehgurls  #wegotthis  #gous  #results  #strength  #strong 
This is exactly what I need right now ❤️ waking up tomorrow with a completely different mindset! #peace #newmoon #virgo #breakhabits #change #endcycles #closure #transformation #karma #newbeginnings
Never look back unless, You are planning to go that way. #spiritual #breakhabits #selflove #hippie #freespirit
Last night to save $250!! You have the power to move forward but you're comfortable stuck. 
You keep saying you want to move forward but you allow fear to keep you from taking action. 
Your confidence has decreased because of what people have said and done to you. 
You've been holding back because you feel you have no support. 
You want to do better so you can have better but you just don't know how. 
Join the 30 Days To Break Free 4-week coaching course! 
During these four weeks, we will.. Identify the real issue. 
Create an action plan on how to overcome the issue.
Rebuild your confidence and overcome fear. 
This is for women who want to overcome the mindset challenges that been blocking their blessings.

This is for women who are sick and tired of being stuck and want to overcome fear. 
This is for women who want to snatch back their power and be all of who God created them to be! 
Are you ready to invest so you can become free? The investment for this program is just $47 until Sunday, September 9th! The value of this course is $297!

I want to see you become free! I want to see you taking action on your dreams! I want to see you making progress and moving forward! Break free so you can become the Queen God called you to be!  Click the the link in bio to get started immediately!

#BreakFree #BreakHabits #BreakNegativeMindsets #MoveForward #Breakthrough #OnlineCommunity #OnlineSupport #LifeCoaching #CoachingClass #Refocus #Mindset #Overcome #BreakOut #LifeCoach #Author #MotivationalSpeaker #InspirationalSpeaker #LifeCoach2Women #Queens #CrownOn #PickUpYourCrown #MoveForward #BreakFree #LetGo #Wiser #Stronger #Support #Community #BetterNotBitter #ReleaseTheQueenInYou
Last night to save $250!! You have the power to move forward but you're comfortable stuck. You keep saying you want to move forward but you allow fear to keep you from taking action. Your confidence has decreased because of what people have said and done to you. You've been holding back because you feel you have no support. You want to do better so you can have better but you just don't know how. Join the 30 Days To Break Free 4-week coaching course! During these four weeks, we will.. Identify the real issue. Create an action plan on how to overcome the issue. Rebuild your confidence and overcome fear. This is for women who want to overcome the mindset challenges that been blocking their blessings. This is for women who are sick and tired of being stuck and want to overcome fear. This is for women who want to snatch back their power and be all of who God created them to be! Are you ready to invest so you can become free? The investment for this program is just $47 until Sunday, September 9th! The value of this course is $297! I want to see you become free! I want to see you taking action on your dreams! I want to see you making progress and moving forward! Break free so you can become the Queen God called you to be! Click the the link in bio to get started immediately! #BreakFree  #BreakHabits  #BreakNegativeMindsets  #MoveForward  #Breakthrough  #OnlineCommunity  #OnlineSupport  #LifeCoaching  #CoachingClass  #Refocus  #Mindset  #Overcome  #BreakOut  #LifeCoach  #Author  #MotivationalSpeaker  #InspirationalSpeaker  #LifeCoach2Women  #Queens  #CrownOn  #PickUpYourCrown  #MoveForward  #BreakFree  #LetGo  #Wiser  #Stronger  #Support  #Community  #BetterNotBitter  #ReleaseTheQueenInYou 
Last night to save $250!! You have the power to move forward but you're comfortable stuck. 
You keep saying you want to move forward but you allow fear to keep you from taking action. 
Your confidence has decreased because of what people have said and done to you. 
You've been holding back because you feel you have no support. 
You want to do better so you can have better but you just don't know how. 
Join the 30 Days To Break Free 4-week coaching course! 
During these four weeks, we will.. Identify the real issue. 
Create an action plan on how to overcome the issue.
Rebuild your confidence and overcome fear. 
This is for women who want to overcome the mindset challenges that been blocking their blessings.

This is for women who are sick and tired of being stuck and want to overcome fear. 
This is for women who want to snatch back their power and be all of who God created them to be! 
Are you ready to invest so you can become free? The investment for this program is just $47 until Sunday, September 9th! The value of this course is $297!

I want to see you become free! I want to see you taking action on your dreams! I want to see you making progress and moving forward! Break free so you can become the Queen God called you to be!  Click the the link in bio to get started immediately!

#BreakFree #BreakHabits #BreakNegativeMindsets #MoveForward #Breakthrough #OnlineCommunity #OnlineSupport #LifeCoaching #CoachingClass #Refocus #Mindset #Overcome #BreakOut #LifeCoach #Author #MotivationalSpeaker #InspirationalSpeaker #LifeCoach2Women #Queens #CrownOn #PickUpYourCrown #MoveForward #BreakFree #LetGo #Wiser #Stronger #Support #Community #BetterNotBitter #ReleaseTheQueenInYou
Last night to save $250!! You have the power to move forward but you're comfortable stuck. You keep saying you want to move forward but you allow fear to keep you from taking action. Your confidence has decreased because of what people have said and done to you. You've been holding back because you feel you have no support. You want to do better so you can have better but you just don't know how. Join the 30 Days To Break Free 4-week coaching course! During these four weeks, we will.. Identify the real issue. Create an action plan on how to overcome the issue. Rebuild your confidence and overcome fear. This is for women who want to overcome the mindset challenges that been blocking their blessings. This is for women who are sick and tired of being stuck and want to overcome fear. This is for women who want to snatch back their power and be all of who God created them to be! Are you ready to invest so you can become free? The investment for this program is just $47 until Sunday, September 9th! The value of this course is $297! I want to see you become free! I want to see you taking action on your dreams! I want to see you making progress and moving forward! Break free so you can become the Queen God called you to be! Click the the link in bio to get started immediately! #BreakFree  #BreakHabits  #BreakNegativeMindsets  #MoveForward  #Breakthrough  #OnlineCommunity  #OnlineSupport  #LifeCoaching  #CoachingClass  #Refocus  #Mindset  #Overcome  #BreakOut  #LifeCoach  #Author  #MotivationalSpeaker  #InspirationalSpeaker  #LifeCoach2Women  #Queens  #CrownOn  #PickUpYourCrown  #MoveForward  #BreakFree  #LetGo  #Wiser  #Stronger  #Support  #Community  #BetterNotBitter  #ReleaseTheQueenInYou 
Selfie Sunday🤳🏽💋New goals,  New week! From time to time everyone needs some self loving! We all shy away from accepting compliments and only seeing flaws but it’s okay to think dam I look good today! ❤️ hard work pays off and be proud to show it off cause you earned it 💪🏼 #healthyfood #healthyeating #diet #breakhabits #weightloss #lifestylechange #healthytreats #smallchanges #bethebestyou #smashgoals #strongnotskinny
Is the scale a good way to track progress?

My answer is... it depends.

I don't ever want you to let the scale dictate if you are making progress or not.

A lot of people give the scale emotional power over them. They weigh themselves every day, sometimes multiple times a day and they almost can't even control it.

Here is the thing.... the scale is a LIAR and you can't let it control you and your emotions😁😭🤬😲😤
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The scale does NOT dictate if you are making progress or not. Why doesn't it dictate progress? Because the scale doesn't know the difference between muscle, fat, bones, water, organs, etc. The scale doesn't know that muscle is more dense than fat💪🧠💦💀💩
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The scale just gives you a numerical reflection of your relationship with gravity.

I know this is easier said than done, but I want you to disconnect your emotions with the number on the scale. In fact, if you are one of those people who weigh yourself every day I would advise to throw the scale away or have someone hide it from you🗑️
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Instead, I want to give you different ways to measure your progress and in time, a different way of thinking. Measure your progress by...
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📸Progress Pictures
📏Measurements
👍What You See in the Mirror
👗How Your Clothes Fit
😁How You Feel Physically
🏋️‍♀️How You Can Workout For a Longer Period of Time.

Concentrate on Non-Scale Victories!

Once you realize it's just a number and it doesn't define you or your progress.... Once you have detached your emotions from it... Then I say sure go ahead and weigh yourself. If you love the way you look and don't care about that number anymore, weighing yourself is just so you know what to put on your driver's license!😂
Is the scale a good way to track progress? My answer is... it depends. I don't ever want you to let the scale dictate if you are making progress or not. A lot of people give the scale emotional power over them. They weigh themselves every day, sometimes multiple times a day and they almost can't even control it. Here is the thing.... the scale is a LIAR and you can't let it control you and your emotions😁😭🤬😲😤 - The scale does NOT dictate if you are making progress or not. Why doesn't it dictate progress? Because the scale doesn't know the difference between muscle, fat, bones, water, organs, etc. The scale doesn't know that muscle is more dense than fat💪🧠💦💀💩 - The scale just gives you a numerical reflection of your relationship with gravity. I know this is easier said than done, but I want you to disconnect your emotions with the number on the scale. In fact, if you are one of those people who weigh yourself every day I would advise to throw the scale away or have someone hide it from you🗑️ - Instead, I want to give you different ways to measure your progress and in time, a different way of thinking. Measure your progress by... - 📸Progress Pictures 📏Measurements 👍What You See in the Mirror 👗How Your Clothes Fit 😁How You Feel Physically 🏋️‍♀️How You Can Workout For a Longer Period of Time. Concentrate on Non-Scale Victories! Once you realize it's just a number and it doesn't define you or your progress.... Once you have detached your emotions from it... Then I say sure go ahead and weigh yourself. If you love the way you look and don't care about that number anymore, weighing yourself is just so you know what to put on your driver's license!😂
I hate losing things, replacing...just to find it a few days later. I only have one pair w/adaptor so...guess it wouldn’t hurt to have a backup. #ilovemusic #viberight #workout #musicmotivates #musicmotivatesme #fit #fitness #thingsihavetohave #misic #breakhabits #motivation #gym
Are you an ice cream person? Did you know there are brands of ice cream that have about 1/4 of the calories that regular ice cream has? (depending on flavors and brands). One of those brands include Halo Top. The most calories a pint has inside is 360 calories. An entire PINT. Not a serving, a pint. When you look at the back of a pint of Ben & Jerry's it says 270 calories per 1/2 cup (or something close depending on the flavor). Halo Top can be found at a lot of different stores including Walmart, Giant Eagle, Acme, CVS... just about anywhere.

It's a great way to subtract calories while still being able to indulge in one of your favorite snacks 😁

I mean, who doesn't LOVE ice cream?! Give them a try - they have around 25 different flavors.

Vanilla Bean
Chocolate
Lemon Cake
Strawberry
Mint Chip 
Chocolate Mocha Chip
Birthday Cake
Chocolate Chip Cookie Dough
Peanut Butter Cup
Cookies and Cream
Sea Salt Caramel
S'mores
Pistachio
Oatmeal Cookie
Chocolate Almond Crunch
Black Cherry
Red Velvet
Cinnamon Roll
Pancakes and Waffles
Chocolate Covered Banana
Mochi Green Tea
Rainbow Swirl
Candy Bar
Caramel Macchiato
Peaches and Cream
Are you an ice cream person? Did you know there are brands of ice cream that have about 1/4 of the calories that regular ice cream has? (depending on flavors and brands). One of those brands include Halo Top. The most calories a pint has inside is 360 calories. An entire PINT. Not a serving, a pint. When you look at the back of a pint of Ben & Jerry's it says 270 calories per 1/2 cup (or something close depending on the flavor). Halo Top can be found at a lot of different stores including Walmart, Giant Eagle, Acme, CVS... just about anywhere. It's a great way to subtract calories while still being able to indulge in one of your favorite snacks 😁 I mean, who doesn't LOVE ice cream?! Give them a try - they have around 25 different flavors. Vanilla Bean Chocolate Lemon Cake Strawberry Mint Chip Chocolate Mocha Chip Birthday Cake Chocolate Chip Cookie Dough Peanut Butter Cup Cookies and Cream Sea Salt Caramel S'mores Pistachio Oatmeal Cookie Chocolate Almond Crunch Black Cherry Red Velvet Cinnamon Roll Pancakes and Waffles Chocolate Covered Banana Mochi Green Tea Rainbow Swirl Candy Bar Caramel Macchiato Peaches and Cream
No we didn’t win lotto... even better! 2 MILLION, is how many people have read/watched on TV/heard me talk about my research in #habits for weight loss this week. .
It has been an AWESOME and FULL ON week. I can sometimes get caught up in my to-do list and go from one task to the other without stopping, breathing and reflecting on what I’ve just achieved! Anyone with me? 🙋🏽‍♀️ .
What excites me the most is people get it! They know that diets don’t work 🙅🏽‍♀️ and we need to do things differently if we want to achieve long-term weight loss! . 
THANK YOU for the love 💕 and support 👏🏽! It’s been one amazing journey so far 😍🙌🏽✨🎈#sumsanos
No we didn’t win lotto... even better! 2 MILLION, is how many people have read/watched on TV/heard me talk about my research in #habits  for weight loss this week. . It has been an AWESOME and FULL ON week. I can sometimes get caught up in my to-do list and go from one task to the other without stopping, breathing and reflecting on what I’ve just achieved! Anyone with me? 🙋🏽‍♀️ . What excites me the most is people get it! They know that diets don’t work 🙅🏽‍♀️ and we need to do things differently if we want to achieve long-term weight loss! . THANK YOU for the love 💕 and support 👏🏽! It’s been one amazing journey so far 😍🙌🏽✨🎈#sumsanos 
Not celebrating your wins and creating the habit to recognize everything you achieve can actually stand in your way. If you focus more on what you don't accomplish and don't celebrate what you do, you decrease your motivation to go for bigger achievements. You deserve to celebrate everything you do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-PROficiency Services⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#proficiencyservices #habitslifestyle #planitout #plannertips #planneraddicted #dailycalendar  #dailyplanning #putitonyourcalendar #makeplansnotexcuses  #marktheday #makeadate #scheduleit #calendars #saturdaylove #successsaturday #saturdaywithlove #simplesaturday  #changeyourhabits #changeyourhabitschangeyourlife #breakhabits #createnewhabits #betterhabits #bepositivetoday #lovethelifeyoulive #bemotivatedstaymotivated #shoutitout  #makeitaboutyou #youarecapableofanything #validated #keepmovingforward
Not celebrating your wins and creating the habit to recognize everything you achieve can actually stand in your way. If you focus more on what you don't accomplish and don't celebrate what you do, you decrease your motivation to go for bigger achievements. You deserve to celebrate everything you do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -PROficiency Services⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proficiencyservices  #habitslifestyle  #planitout  #plannertips  #planneraddicted  #dailycalendar  #dailyplanning  #putitonyourcalendar  #makeplansnotexcuses  #marktheday  #makeadate  #scheduleit  #calendars  #saturdaylove  #successsaturday  #saturdaywithlove  #simplesaturday  #changeyourhabits  #changeyourhabitschangeyourlife  #breakhabits  #createnewhabits  #betterhabits  #bepositivetoday  #lovethelifeyoulive  #bemotivatedstaymotivated  #shoutitout  #makeitaboutyou  #youarecapableofanything  #validated  #keepmovingforward 
I like big cups and I cannot lie (especially when filled with espresso ☕️). ⠀
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I have always been a coffee addict. I could never get enough. And I honestly felt like I NEEDED it to survive each day. ⠀
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But ever since I cleaned up my diet, started being consistent with my workouts, and introduced superfoods daily - I rarely ever feel the need for the big cup o’ joe I used to have every morning. ⠀
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Now I get to have the occasional cup of coffee or latte with zero guilt. It’s become a little treat that I enjoy rather than an unhealthy addiction. ⠀
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Enjoyed a little {BIG} lavender latte yesterday at an adorable coffee shop in NV. What’s your fav coffee beverage? ⠀
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#coffeeaddiction #cleandiet #wellnessjourney #healthyish #healthier #healthierchoices #healthierlifestyle #healthierme #healthieryou #healthierliving #chooseyourself #choosejoy #chooseyourhealth #breakhabits #marinewife #healthyissexy #healthiswealth #usmcwife #healthishappiness #livehealthy #livehappy #livefully #bossbabe #healthblogger #wellnesscoach #milso #milsolife #milsofitness #militarywife #militarywifelife
I like big cups and I cannot lie (especially when filled with espresso ☕️). ⠀ — I have always been a coffee addict. I could never get enough. And I honestly felt like I NEEDED it to survive each day. ⠀ ⠀ But ever since I cleaned up my diet, started being consistent with my workouts, and introduced superfoods daily - I rarely ever feel the need for the big cup o’ joe I used to have every morning. ⠀ ⠀ Now I get to have the occasional cup of coffee or latte with zero guilt. It’s become a little treat that I enjoy rather than an unhealthy addiction. ⠀ ⠀ Enjoyed a little {BIG} lavender latte yesterday at an adorable coffee shop in NV. What’s your fav coffee beverage? ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #coffeeaddiction  #cleandiet  #wellnessjourney  #healthyish  #healthier  #healthierchoices  #healthierlifestyle  #healthierme  #healthieryou  #healthierliving  #chooseyourself  #choosejoy  #chooseyourhealth  #breakhabits  #marinewife  #healthyissexy  #healthiswealth  #usmcwife  #healthishappiness  #livehealthy  #livehappy  #livefully  #bossbabe  #healthblogger  #wellnesscoach  #milso  #milsolife  #milsofitness  #militarywife  #militarywifelife 
You have to fuel your mind with positivity and surround yourself with positive people.

Your entire world will change. I promise you. My world (mentally) has been changing over the past year (but more so in the past 5 months) and I am never going back to where I was.

You can do it to!! You are good enough. You are worth it. You are beautiful. You are strong. You are valued. You are amazing. Start learning how to change your mindset. I swear it's worth it.

You have to eliminate your negative self talk and learn to love yourself no matter where you are at in your journey. Love yourself each step of the way.

Mental health and self awareness is the name of the game.
You have to fuel your mind with positivity and surround yourself with positive people. Your entire world will change. I promise you. My world (mentally) has been changing over the past year (but more so in the past 5 months) and I am never going back to where I was. You can do it to!! You are good enough. You are worth it. You are beautiful. You are strong. You are valued. You are amazing. Start learning how to change your mindset. I swear it's worth it. You have to eliminate your negative self talk and learn to love yourself no matter where you are at in your journey. Love yourself each step of the way. Mental health and self awareness is the name of the game.
I am so incredibly blessed to work alongside these EXCEPTIONAL humans. Together we’ve created Sum Sanos. A world-first weight management and wellness programme, based on scientific evidence on what works long-term!!! Tune into ABC news tomorrow night (Sat) at 7pm to see how Sum Sanos is changing lives. #sumsanos #abcnews #abclive
I am so incredibly blessed to work alongside these EXCEPTIONAL humans. Together we’ve created Sum Sanos. A world-first weight management and wellness programme, based on scientific evidence on what works long-term!!! Tune into ABC news tomorrow night (Sat) at 7pm to see how Sum Sanos is changing lives. #sumsanos  #abcnews  #abclive 
The cycle of failure is something many people know well and repeat for their whole lives! It robs them of their happiness. #breakhabits #newstart #hypnotherapy #lifecoach #lifecoaching #failure #depression @fierce_fitness_factory
So powerful, so beautiful and so euphoric. I could stare at this little black box all day long because I know the energy it brings. .
Have you ever considered completely rebooting your metabolism? Like just given it a seconds thought? .
This little box of magic can literally help you change the way you treat your body!! It’s only available for a few more hours though 🖤 .
Link in profile!
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#littleboxofmagic #magic #blackbox #energy #energysource #reboot #resetbutton #pushstart #changeyourlife #plateau #mentalclarity #extremefocus #euphoric #euphoria #beautiful #gorgeous #letsdoit #justdoit #pretty #keto #ketosis #ketogensis #ketolife #ketoliving #ketogeniclife #ketogenicliving #ketocommunity #lowcarblife #paleo #breakhabits
So powerful, so beautiful and so euphoric. I could stare at this little black box all day long because I know the energy it brings. . Have you ever considered completely rebooting your metabolism? Like just given it a seconds thought? . This little box of magic can literally help you change the way you treat your body!! It’s only available for a few more hours though 🖤 . Link in profile! . . . #littleboxofmagic  #magic  #blackbox  #energy  #energysource  #reboot  #resetbutton  #pushstart  #changeyourlife  #plateau  #mentalclarity  #extremefocus  #euphoric  #euphoria  #beautiful  #gorgeous  #letsdoit  #justdoit  #pretty  #keto  #ketosis  #ketogensis  #ketolife  #ketoliving  #ketogeniclife  #ketogenicliving  #ketocommunity  #lowcarblife  #paleo  #breakhabits 
Classes have started up again! Along with good study habits, add hypnosis as a tool to help you achieve your academic goals. 📚
Classes have started up again! Along with good study habits, add hypnosis as a tool to help you achieve your academic goals. 📚
Quick & easy Cottage pie🍛 Lean mince & root veg mash rather than fatty mince and potato mash, Small substitutes to help with weight loss! Can sacrifice potato’s for a lil low fat cheese 😍🧀 #healthyfood #healthyeating #diet #breakhabits #weightloss #lifestylechange #healthytreats #smallchanges #bethebestyou #smashgoals #strongnotskinny
There is only one way to reduce belly fat and flatten your stomach. There is only one way to have visible abs (if that is your ultimate goal). You have to be in a calorie deficit. You have to expend more calories than you are taking in.

The easiest way to do this is to start with your nutrition. Use a calorie deficit calculator to get a good starting point.

Remember to be honest with your answers. The calculator will ask for your sex, age, weight, height and activity level. A lot of people over estimate their activity level so make sure you don't make that mistake💪
There is only one way to reduce belly fat and flatten your stomach. There is only one way to have visible abs (if that is your ultimate goal). You have to be in a calorie deficit. You have to expend more calories than you are taking in. The easiest way to do this is to start with your nutrition. Use a calorie deficit calculator to get a good starting point. Remember to be honest with your answers. The calculator will ask for your sex, age, weight, height and activity level. A lot of people over estimate their activity level so make sure you don't make that mistake💪
Habits are hard things to break. It seems easier to fall into them than out of those patterns. ? Why is that ?
Over time we become addicted to these patterns and do not even see them any more.
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? Do you have any patterns or habits you want to change ? 👇👇 Comment below 👇👇
Habits are hard things to break. It seems easier to fall into them than out of those patterns. ? Why is that ? Over time we become addicted to these patterns and do not even see them any more. 👀👀 ? Do you have any patterns or habits you want to change ? 👇👇 Comment below 👇👇
The whole body can be accessed and influenced by stimulating the vagus nerve via needling the ear. AcuPuncTure RocKs🤓 #auricularacupuncture #vagusnerve #breakhabits