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🎓LESSONS LEARNED🎓
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What I learned this week:
I learned that I don’t need more to be happy then just being myself and being the best version of myself. I don’t need to hide my personality. I don’t need to please other people. Realising this brought a big freedom along. 
I don’t need to strive for perfection to love myself. I love myself how I am right now. Feeling this and writing those words took me a very long time. But you all can do it. Just take little steps. Remember nothing and no one can bring you happiness except yourself.
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#lessonslearned #healthybreakfast #lebensweisheit #zuckerfrei #noaddedsugar #breakfastenthusiast #eattherainbow #frühstücksmoment #healthyfoodshare #gutenmorgen #gesundesfrühstück #mentalhealth #refinedsugarfree #positivesdenken #cleaneats #gesundessen #healthyfood #positivthinking #foodliebhaber_de #nutrition #healthybreakfast #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#thinkingaboutlife #startthedayright
. 🎓LESSONS LEARNED🎓 . . What I learned this week: I learned that I don’t need more to be happy then just being myself and being the best version of myself. I don’t need to hide my personality. I don’t need to please other people. Realising this brought a big freedom along. I don’t need to strive for perfection to love myself. I love myself how I am right now. Feeling this and writing those words took me a very long time. But you all can do it. Just take little steps. Remember nothing and no one can bring you happiness except yourself. . . . . . . . #lessonslearned  #healthybreakfast  #lebensweisheit  #zuckerfrei  #noaddedsugar  #breakfastenthusiast  #eattherainbow  #frühstücksmoment  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #mentalhealth  #refinedsugarfree  #positivesdenken  #cleaneats  #gesundessen  #healthyfood  #positivthinking  #foodliebhaber_de  #nutrition  #healthybreakfast  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #thinkingaboutlife  #startthedayright 
Saturday’s are for brunching! I knew very little of Taiwanese cuisine before I arrived...and, WOW, was I pleasantly surprised. Somehow every single meal I ate there wound up being one of the best things I've ever tasted. I mean, seriously, my friend was tired of watching me take pictures of everything I put in my mouth while I was there! 
Breakfast is my favorite meal of the day and Taiwanese do breakfast right! I'd never really been a radish fan but everything changed when I tried radish cake with xo sauce. They've also got amazing tuna pancakes (sort of like a tuna melt in a savory crepe) and scallion pancakes (with chili and egg) fresh off the cart. Don't miss out - make your way to Taipei today!

#unearthaway #amazingfood #breakfasttime #taiwan #taipei #foodcapital #travelfoodie #foodietravel #foodie #foodtravel #foodlust #eatdrinktravel #scallionpancakes #tunapancakes #radishcake #xosauce #yummy #foodexploration #foodventures #eatmoretravelmore #traveltoeat #willtravelforfood #breakfastenthusiast #ilovebreakfast #brunching #brunchtime🍴
Saturday’s are for brunching! I knew very little of Taiwanese cuisine before I arrived...and, WOW, was I pleasantly surprised. Somehow every single meal I ate there wound up being one of the best things I've ever tasted. I mean, seriously, my friend was tired of watching me take pictures of everything I put in my mouth while I was there! Breakfast is my favorite meal of the day and Taiwanese do breakfast right! I'd never really been a radish fan but everything changed when I tried radish cake with xo sauce. They've also got amazing tuna pancakes (sort of like a tuna melt in a savory crepe) and scallion pancakes (with chili and egg) fresh off the cart. Don't miss out - make your way to Taipei today! #unearthaway  #amazingfood  #breakfasttime  #taiwan  #taipei  #foodcapital  #travelfoodie  #foodietravel  #foodie  #foodtravel  #foodlust  #eatdrinktravel  #scallionpancakes  #tunapancakes  #radishcake  #xosauce  #yummy  #foodexploration  #foodventures  #eatmoretravelmore  #traveltoeat  #willtravelforfood  #breakfastenthusiast  #ilovebreakfast  #brunching  #brunchtime ðŸ´
How about eggs and mushrooms for breakfast?! #fridaymorning #breakfastenthusiast #mushrooms #eggs #feedmeperth #breakfastclub  #naraskitchen
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🐳HYDRATION🐳
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I am such a sucker when it comes to drinking water. I don’t like the taste of water. I always drink tea or coffee during my meals. Usually I don’t drink between meals. Sometimes when I am at the gym I sip a little bit of water during my classes. I know that this is not very healthy. That’s why I started yesterday with my personal drinking challenge. I want to drink 1 litre of water each day in addition to what I drink usually. This is a big effort for me. But yesterday I reached my goal. 
I will keep this up until Christmas. Let’s see how I manage it. .
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Today I had hot Applestrudel Smoothie again. And I baked some mini pancakes. They consist of Tsampa and almond milk. .
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#applestrudel #healthybreakfast #drinkmorewater #zuckerfrei #pancakes #breakfastenthusiast #smoothiebowl #foodliebhaber_de #healthyfoodshare #gutenmorgen #hydration #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #tsampa #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#hotsmoothie #startthedayright
. 🐳HYDRATION🐳 . . I am such a sucker when it comes to drinking water. I don’t like the taste of water. I always drink tea or coffee during my meals. Usually I don’t drink between meals. Sometimes when I am at the gym I sip a little bit of water during my classes. I know that this is not very healthy. That’s why I started yesterday with my personal drinking challenge. I want to drink 1 litre of water each day in addition to what I drink usually. This is a big effort for me. But yesterday I reached my goal. I will keep this up until Christmas. Let’s see how I manage it. . . Today I had hot Applestrudel Smoothie again. And I baked some mini pancakes. They consist of Tsampa and almond milk. . . . . #applestrudel  #healthybreakfast  #drinkmorewater  #zuckerfrei  #pancakes  #breakfastenthusiast  #smoothiebowl  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #hydration  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #tsampa  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #hotsmoothie  #startthedayright 
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🔷MONDAY QUOTE🔷
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“To do what makes me happy is freedom” .
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This is how I think about this whole life journey at the moment. I want to be the happiest person on earth. Being happy not by a special reason but just by being alive. This means to me the greatest freedom a human being can reach.
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#porridge #healthybreakfast #goodvibes #zuckerfrei #mentalhealth #breakfastenthusiast #porridgepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #thinkingaboutlife #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #quote #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#zitate #startthedayright
. 🔷MONDAY QUOTE🔷 . . “To do what makes me happy is freedom” . . . This is how I think about this whole life journey at the moment. I want to be the happiest person on earth. Being happy not by a special reason but just by being alive. This means to me the greatest freedom a human being can reach. . . . . . . . . . . #porridge  #healthybreakfast  #goodvibes  #zuckerfrei  #mentalhealth  #breakfastenthusiast  #porridgepassion  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #thinkingaboutlife  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #quote  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #zitate  #startthedayright 
How do you meal prep? 🥒🥕🍳🍽
I usually keep things super basic to save time and money🤑. The nutrition guide I follow makes that super easy because all I have to do is fill the containers based on my calorie target and I’m set to go. I get to choose what I eat and when I eat it (which is perfect for someone like me with food allergies and intolerances😁👍🏻). The containers just help me with portion sizing.
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If you’re interested in learning more, just send me a DM or comment below. I’d love to chat with you!
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#mealplanning #farmersmarket #localproduce #farmfresheggs #supportlocalfarmers #holistichealth #healthmadesimple #foodisfuel #chicagofoodie #makinghealthychoices #mealprepsunday #glutenfree #dairyfree #lowfodmap #flexitarian #sustainablyfit #healthishappiness #alwayspositive #farmtotable #plantbased #30something #islandgirl #catmom  #proudginger #knowyourfarmer #wheredoesyourfoodcomefrom #peanutbutteradict #mealprepmonday #breakfastenthusiast #noonionnogarlic
How do you meal prep? 🥒🥕🍳🍽 I usually keep things super basic to save time and money🤑. The nutrition guide I follow makes that super easy because all I have to do is fill the containers based on my calorie target and I’m set to go. I get to choose what I eat and when I eat it (which is perfect for someone like me with food allergies and intolerances😁👍🏻). The containers just help me with portion sizing. *** If you’re interested in learning more, just send me a DM or comment below. I’d love to chat with you! *** #mealplanning  #farmersmarket  #localproduce  #farmfresheggs  #supportlocalfarmers  #holistichealth  #healthmadesimple  #foodisfuel  #chicagofoodie  #makinghealthychoices  #mealprepsunday  #glutenfree  #dairyfree  #lowfodmap  #flexitarian  #sustainablyfit  #healthishappiness  #alwayspositive  #farmtotable  #plantbased  #30something  #islandgirl  #catmom  #proudginger  #knowyourfarmer  #wheredoesyourfoodcomefrom  #peanutbutteradict  #mealprepmonday  #breakfastenthusiast  #noonionnogarlic 
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🎓LESSONS LEARNED🎓
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What I learned this week:
Doing things different than other people does not mean that I am on the wrong way. Other people’s lifes are so much different than my own. Other people live in completely other circumstances and mindsets. What suits them does not need to suit me. But if I feel good with my own decisions I don’t have to bother.
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#lessonslearned #healthybreakfast #lebensweisheit #zuckerfrei #noaddedsugar #breakfastenthusiast #eattherainbow #frühstücksmoment #healthyfoodshare #gutenmorgen #gesundesfrühstück #cleaneatingrecipes #refinedsugarfree #positivesdenken #cleaneats #gesundessen #healthyfood #positivthinking #foodliebhaber_de #nutrition #healthybreakfast #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#thinkingaboutlife #startthedayright
. 🎓LESSONS LEARNED🎓 . . What I learned this week: Doing things different than other people does not mean that I am on the wrong way. Other people’s lifes are so much different than my own. Other people live in completely other circumstances and mindsets. What suits them does not need to suit me. But if I feel good with my own decisions I don’t have to bother. . . . . . . . #lessonslearned  #healthybreakfast  #lebensweisheit  #zuckerfrei  #noaddedsugar  #breakfastenthusiast  #eattherainbow  #frühstücksmoment  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #cleaneatingrecipes  #refinedsugarfree  #positivesdenken  #cleaneats  #gesundessen  #healthyfood  #positivthinking  #foodliebhaber_de  #nutrition  #healthybreakfast  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #thinkingaboutlife  #startthedayright 
A cheeky stack of pancakes just for me!
#foodporn #pancakes #breakfastenthusiast #homemade
Breakfast! Finally have physio on my itb today. Looking forward to finally getting back to 100%

@nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds, banana, blueberries and strawberry. Coffee and Green tea in my marvel avengers mug! #instagram #banana #blueberry #strawberry #porridge #glutenfree #chia #chiaseeds #honey #yum #yummy #startoftheday #food #breakfast #cleaneating #healthyfood #healthylifestyle #healthybreakfast  #morning #morningmotivation #goals #oatmeal #greentea #humpday #avengers #mug #Marvel #breakfastenthusiast #coffee
Breakfast! Finally have physio on my itb today. Looking forward to finally getting back to 100% @nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds, banana, blueberries and strawberry. Coffee and Green tea in my marvel avengers mug! #instagram  #banana  #blueberry  #strawberry  #porridge  #glutenfree  #chia  #chiaseeds  #honey  #yum  #yummy  #startoftheday  #food  #breakfast  #cleaneating  #healthyfood  #healthylifestyle  #healthybreakfast  #morning  #morningmotivation  #goals  #oatmeal  #greentea  #humpday  #avengers  #mug  #Marvel  #breakfastenthusiast  #coffee 
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🔰STORY TELLING🔰
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This is a short story written by myself.
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Ordinary living "Mary, it is so far that I have solved the secret." I looked inquiring at my friend Anna. She noticed my perplexity and was talking again: "Well, I mean, I have found the solution for all your problems" Oh no, I inwardly resigned. Now that started again. Anna constantly tried to solve the problems of other people. Until now I was spared from that. Obviously she didn't find another victim. "Anna, I didn't knew that I had problems that need to be solved.", I sad to her. Anna looked compassionate at me: "Mary, Darling. You have to face your problems. This is the first step to take actions on them." Now she took place next to me at the couch. And yet she laid her arm around my shoulder and said: "I am here to help you. Very often people deny their problems and act very cool as if nothing is wrong. But Mary, you don't need that. It is completely ok to accept my help." Now I broke free from her and stood up. I sad: "Anna, what is going on here? You are riddling me." Anna took a deep breath: "Mary, because you cannot find a boyfriend." I rolled my eyes. Now that thing was repeated. Before I could say anything, Anna got into her stride: "I have analysed that. You are too ambitious, Mary. My dearest friend. You want to much from the manhood. You know, you want someone who can repair your car but who is also intelligent at the same time. But he should be humorous and above all he should cherish you. Well and he should have good manners. Mary, Mary, this is too much to ask for. Don't you think that you raise the bar too high?" I stared at her and thought by myself: 'Don't you think, that this is not your business?' Instead I said: "What can I demand from men?" Anna smiled: "Good, therefor I am here. Watch out. There are exactly three men, I have selected for you. All very, very good looking. You will meet all of  them and then you can choose only one for a second date. And look out, now the solution. After that you will meet him over and over again. That creates dependencies. Cause rule number one is, the more you will meet and the more you interact the more you will find each other ...⬇️
. 🔰STORY TELLING🔰 . . This is a short story written by myself. . Ordinary living "Mary, it is so far that I have solved the secret." I looked inquiring at my friend Anna. She noticed my perplexity and was talking again: "Well, I mean, I have found the solution for all your problems" Oh no, I inwardly resigned. Now that started again. Anna constantly tried to solve the problems of other people. Until now I was spared from that. Obviously she didn't find another victim. "Anna, I didn't knew that I had problems that need to be solved.", I sad to her. Anna looked compassionate at me: "Mary, Darling. You have to face your problems. This is the first step to take actions on them." Now she took place next to me at the couch. And yet she laid her arm around my shoulder and said: "I am here to help you. Very often people deny their problems and act very cool as if nothing is wrong. But Mary, you don't need that. It is completely ok to accept my help." Now I broke free from her and stood up. I sad: "Anna, what is going on here? You are riddling me." Anna took a deep breath: "Mary, because you cannot find a boyfriend." I rolled my eyes. Now that thing was repeated. Before I could say anything, Anna got into her stride: "I have analysed that. You are too ambitious, Mary. My dearest friend. You want to much from the manhood. You know, you want someone who can repair your car but who is also intelligent at the same time. But he should be humorous and above all he should cherish you. Well and he should have good manners. Mary, Mary, this is too much to ask for. Don't you think that you raise the bar too high?" I stared at her and thought by myself: 'Don't you think, that this is not your business?' Instead I said: "What can I demand from men?" Anna smiled: "Good, therefor I am here. Watch out. There are exactly three men, I have selected for you. All very, very good looking. You will meet all of  them and then you can choose only one for a second date. And look out, now the solution. After that you will meet him over and over again. That creates dependencies. Cause rule number one is, the more you will meet and the more you interact the more you will find each other ...⬇️
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🤡FUN FACT🤡 .
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Did you know that apples help us to stay awake better than coffee?
Because of its content of natural sugar and this will fill us with longer energy than caffeine in coffee would do. .
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Today it’s a premiere: my first smoothie bowl. I was never a fan of smoothie bowls (sorry to all the smoothie lovers) because it was to cold for me on the morning. But now I came to the idea to heat it up. I call it “Hot Applestrudel-Smoothie” I cooked apples until they were smooth then I drained them and puréed them with dates, cinnamon, clove, nutmeg and vanilla. I topped the smoothie with fresh blueberries, roasted cashews and energy balls. I made the balls out of line seeds, tsampa (roasted barley flour), salt and water.
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#applestrudel #healthybreakfast #goodvibes #zuckerfrei #energyballs #breakfastenthusiast #smoothiebowl #foodliebhaber_de #healthyfoodshare #gutenmorgen #funfact #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #tsampa #goodmorning #ohnezucker #frühstück #deliciouslyhealthysweets @deliciouslyhealthysweets #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#hotsmoothie #startthedayright
. 🤡FUN FACT🤡 . . Did you know that apples help us to stay awake better than coffee? Because of its content of natural sugar and this will fill us with longer energy than caffeine in coffee would do. . . Today it’s a premiere: my first smoothie bowl. I was never a fan of smoothie bowls (sorry to all the smoothie lovers) because it was to cold for me on the morning. But now I came to the idea to heat it up. I call it “Hot Applestrudel-Smoothie” I cooked apples until they were smooth then I drained them and puréed them with dates, cinnamon, clove, nutmeg and vanilla. I topped the smoothie with fresh blueberries, roasted cashews and energy balls. I made the balls out of line seeds, tsampa (roasted barley flour), salt and water. . . . . . . . #applestrudel  #healthybreakfast  #goodvibes  #zuckerfrei  #energyballs  #breakfastenthusiast  #smoothiebowl  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #funfact  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #tsampa  #goodmorning  #ohnezucker  #frühstück  #deliciouslyhealthysweets  @deliciouslyhealthysweets #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #hotsmoothie  #startthedayright 
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🔷MONDAY QUOTE🔷
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“When I was 16 I would have liked to know, that the only thing that is between us and the life, is the own anxiety and you should not feed her as by backing down on her” 
Cornelia Funke
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And there for I will, if something scares me, go for it. Next January I will go alone on my first transatlantic vacation. Am I anxious? Definitely! Will I do it anyway? Double definitely! Don’t let fear holding you back from living the life you want.
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I cooked my porridge with almond milk and chai tea and topped it with sautéed apple slices. I sautéed them in maple syrup and coconut oil.💖
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#porridge #healthybreakfast #goodvibes #zuckerfrei #mentalhealth #breakfastenthusiast #porridgepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #thinkingaboutlife #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #quote #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#zitate #startthedayright
. 🔷MONDAY QUOTE🔷 . . “When I was 16 I would have liked to know, that the only thing that is between us and the life, is the own anxiety and you should not feed her as by backing down on her” Cornelia Funke . . . And there for I will, if something scares me, go for it. Next January I will go alone on my first transatlantic vacation. Am I anxious? Definitely! Will I do it anyway? Double definitely! Don’t let fear holding you back from living the life you want. . . I cooked my porridge with almond milk and chai tea and topped it with sautéed apple slices. I sautéed them in maple syrup and coconut oil.💖 . . . . . . . . #porridge  #healthybreakfast  #goodvibes  #zuckerfrei  #mentalhealth  #breakfastenthusiast  #porridgepassion  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #thinkingaboutlife  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #quote  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #zitate  #startthedayright 
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🎓LESSONS LEARNED🎓
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What I learned this week:
I cannot make everyone happy. All the people around me with all their different expectations. That’s making me crazy. I cannot satisfy them. Long time I thought making others happy would be the key to have a lot of people around me. But that is not the truth. Making others happy didn’t get me to the point of never ending joy. Instead it confuses me and brought me down. Now I only focus on myself. What makes me happy? And then I go for it. I don’t think that this is selfish. I think it is self care which is so important today. In my eyes it is the road to happiness. .
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On my bread I had self made potato chips and for the sweet one I made a jam out of yellow kiwi and psyllium husk and topped it with berries. And you can see in the picture the last flowers before winter.
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#lessonslearned #healthybreakfast #lebensweisheit #zuckerfrei #noaddedsugar #breakfastenthusiast #eattherainbow #frühstücksmoment #healthyfoodshare #gutenmorgen #gesundesfrühstück #cleaneatingrecipes #refinedsugarfree #positivesdenken #cleaneats #gesundessen #healthyfood #positivthinking #foodliebhaber_de #nutrition #healthybreakfast #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#thinkingaboutlife #startthedayright
. 🎓LESSONS LEARNED🎓 . . What I learned this week: I cannot make everyone happy. All the people around me with all their different expectations. That’s making me crazy. I cannot satisfy them. Long time I thought making others happy would be the key to have a lot of people around me. But that is not the truth. Making others happy didn’t get me to the point of never ending joy. Instead it confuses me and brought me down. Now I only focus on myself. What makes me happy? And then I go for it. I don’t think that this is selfish. I think it is self care which is so important today. In my eyes it is the road to happiness. . . . . On my bread I had self made potato chips and for the sweet one I made a jam out of yellow kiwi and psyllium husk and topped it with berries. And you can see in the picture the last flowers before winter. . . . . . . . #lessonslearned  #healthybreakfast  #lebensweisheit  #zuckerfrei  #noaddedsugar  #breakfastenthusiast  #eattherainbow  #frühstücksmoment  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #cleaneatingrecipes  #refinedsugarfree  #positivesdenken  #cleaneats  #gesundessen  #healthyfood  #positivthinking  #foodliebhaber_de  #nutrition  #healthybreakfast  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #thinkingaboutlife  #startthedayright 
Sometimes I have a great relationship with food and other times I feel like it runs my life (not in a good way😕). I can spend way too much time thinking about what I ate and what I’m going to eat and obsessing over it. Thinking that I ate too much, or not the right foods, or that my body is going to react negatively (to foods I have eaten many times with no problems). Let’s just say it gets pretty ridiculous sometimes.🤷🏼‍♀️
It’s a hard thing to talk about because food is very personal and it seems that everyone has an opinion or a suggestion on how to “fix” the issue. The truth is that there isn’t an easy fix or quick solution. Healing my relationship with food will take a long time. I know I’ve come a long way and I’m grateful for the people and resources that have helped get this far. ❤️
Right now I’m focusing on listening to my body and what it needs, fueling it with wholesome nutrition, and not worrying about eating a few cookies 🍪 😋
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Is this something you struggle with as well?
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#disorderedeating #foodisfuel #holistichealth #tastytuesday #anorexia #mealplanning #farmersmarket #localproduce #emotionaleating #healthmadesimple #chicagofoodie #makinghealthychoices #mealprepsunday #glutenfree #dairyfree  #lowfodmap #flexitarian #sustainablyfit #healthishappiness #alwayspositive  #farmtotable #plantbased #30something #islandgirl #catmom #proudginger #nutritioncoach #peanutbutteradict #mealprepmonday #breakfastenthusiast
Sometimes I have a great relationship with food and other times I feel like it runs my life (not in a good way😕). I can spend way too much time thinking about what I ate and what I’m going to eat and obsessing over it. Thinking that I ate too much, or not the right foods, or that my body is going to react negatively (to foods I have eaten many times with no problems). Let’s just say it gets pretty ridiculous sometimes.🤷🏼‍♀️ It’s a hard thing to talk about because food is very personal and it seems that everyone has an opinion or a suggestion on how to “fix” the issue. The truth is that there isn’t an easy fix or quick solution. Healing my relationship with food will take a long time. I know I’ve come a long way and I’m grateful for the people and resources that have helped get this far. ❤️ Right now I’m focusing on listening to my body and what it needs, fueling it with wholesome nutrition, and not worrying about eating a few cookies 🍪 😋 *** Is this something you struggle with as well? *** #disorderedeating  #foodisfuel  #holistichealth  #tastytuesday  #anorexia  #mealplanning  #farmersmarket  #localproduce  #emotionaleating  #healthmadesimple  #chicagofoodie  #makinghealthychoices  #mealprepsunday  #glutenfree  #dairyfree  #lowfodmap  #flexitarian  #sustainablyfit  #healthishappiness  #alwayspositive  #farmtotable  #plantbased  #30something  #islandgirl  #catmom  #proudginger  #nutritioncoach  #peanutbutteradict  #mealprepmonday  #breakfastenthusiast 
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🤡FUN FACT🤡 .
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Did you know that the chupa chups logo was designed by Salvador Dalí? 
Well, this is not my favourite painting of him. I mostly like the “The persistence of memory” 
Dalí was well known for his surrealist artworks. The melting watches in the painting suggest the theory by Einstein that time is relative and not stable. This idea of this running clock came in Dalís mind when he was watching a melting camembert on a hot summer day.
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Today only my peanut butter was melting on my hot porridge. I had cacao oats with vanilla. It made the chocolate flavour perfect. And I did not use usual oats, I used rice flake. I can recommend them if you want a little diversification.
Oh, and i bought a big wooden spoon for porridge cooking and I realised that constant stirring makes the porridge more creamy.
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#porridge #healthybreakfast #goodvibes #zuckerfrei #oatsome #breakfastenthusiast #porridgepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #funfact #deliciouslyhealthysweets @deliciouslyhealthysweets #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #quote #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#painting #startthedayright
. 🤡FUN FACT🤡 . . Did you know that the chupa chups logo was designed by Salvador Dalí? Well, this is not my favourite painting of him. I mostly like the “The persistence of memory” Dalí was well known for his surrealist artworks. The melting watches in the painting suggest the theory by Einstein that time is relative and not stable. This idea of this running clock came in Dalís mind when he was watching a melting camembert on a hot summer day. . . Today only my peanut butter was melting on my hot porridge. I had cacao oats with vanilla. It made the chocolate flavour perfect. And I did not use usual oats, I used rice flake. I can recommend them if you want a little diversification. Oh, and i bought a big wooden spoon for porridge cooking and I realised that constant stirring makes the porridge more creamy. . . . . . . . . . . #porridge  #healthybreakfast  #goodvibes  #zuckerfrei  #oatsome  #breakfastenthusiast  #porridgepassion  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #funfact  #deliciouslyhealthysweets  @deliciouslyhealthysweets #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #quote  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #painting  #startthedayright 
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🔷MONDAY QUOTE🔷
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“At my most beautiful.
I count your eyelashes secretly.
With every one, whisper, "I love you".
I let you sleep.
I know your closed eye watching me.
Listening.
I thought I saw a smile”
REM “At my most beautiful” .
For me this sentences are the most powerful expression of love. To count someone’s eyelashes while that one is sleeping means a very deep intimacy. I like this description of expressing this deep love. And this love is reciprocated. Because the other one is watching with closed eyes. .
I wish you all the best and deepest love in your life.
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My porridge today is not the typical one with oats. I used sweet potato purée and cooked it with water chia and lineseeds until it was thick. It was amazing. 💓
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#porridge #healthybreakfast #goodvibes #zuckerfrei #deliciouslyhealthysweets @deliciouslyhealthysweets #breakfastenthusiast #porridgepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #thinkingaboutlife #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #quote #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#zitate #startthedayright
. 🔷MONDAY QUOTE🔷 . . “At my most beautiful. I count your eyelashes secretly. With every one, whisper, "I love you". I let you sleep. I know your closed eye watching me. Listening. I thought I saw a smile” REM “At my most beautiful” . For me this sentences are the most powerful expression of love. To count someone’s eyelashes while that one is sleeping means a very deep intimacy. I like this description of expressing this deep love. And this love is reciprocated. Because the other one is watching with closed eyes. . I wish you all the best and deepest love in your life. . . My porridge today is not the typical one with oats. I used sweet potato purée and cooked it with water chia and lineseeds until it was thick. It was amazing. 💓 . . . . . . . . . . . #porridge  #healthybreakfast  #goodvibes  #zuckerfrei  #deliciouslyhealthysweets  @deliciouslyhealthysweets #breakfastenthusiast  #porridgepassion  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #thinkingaboutlife  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #quote  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #zitate  #startthedayright 
I Never talk about It before. But if you 'struggle' with gluten issues like me. You may want this tip: This is one worth to try product (Oats). And tastes amazing and also is acessible. Thanks god! ✨♥️
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🍁🍂breakfast rules🍁🍂
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#glutenfree #glutenintolerant #polska #pl #glutenex #oats #porridge #breakfast #oatmeal #tips #iifym #celiac #diseasemanagement #glutenfreedairyfree #notokaynotbeokay #sp #brasil #girls #babe #igfood #gratitute #notad #brasil #oatmealbowl #breakfastenthusiast
I Never talk about It before. But if you 'struggle' with gluten issues like me. You may want this tip: This is one worth to try product (Oats). And tastes amazing and also is acessible. Thanks god! ✨♥️ . . . 🍁🍂breakfast rules🍁🍂 . . . #glutenfree  #glutenintolerant  #polska  #pl  #glutenex  #oats  #porridge  #breakfast  #oatmeal  #tips  #iifym  #celiac  #diseasemanagement  #glutenfreedairyfree  #notokaynotbeokay  #sp  #brasil  #girls  #babe  #igfood  #gratitute  #notad  #brasil  #oatmealbowl  #breakfastenthusiast 
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🔥 WOW 🔥 .
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What sets your soul on fire? What is that little thing that makes your day great? We all have those little thing in life that makes us feel so much better. I have three of those things which make me burn. I am looking forward to do at least one of those things every day. My top three sparks that sets my soul on fire are:
1. Intense Workout
2. Baking bread or pastries
3. Creative writing
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#mentalhealth #porridge #healthybreakfast #bluemonday #zuckerfrei #breakfastenthusiast #porridgepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #thinkingaboutlife #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #oatshare #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#goodhealthbowls #startthedayright @oatshare
. 🔥 WOW 🔥 . . What sets your soul on fire? What is that little thing that makes your day great? We all have those little thing in life that makes us feel so much better. I have three of those things which make me burn. I am looking forward to do at least one of those things every day. My top three sparks that sets my soul on fire are: 1. Intense Workout 2. Baking bread or pastries 3. Creative writing . . . . . . . #mentalhealth  #porridge  #healthybreakfast  #bluemonday  #zuckerfrei  #breakfastenthusiast  #porridgepassion  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #thinkingaboutlife  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #oatshare  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #goodhealthbowls  #startthedayright  @oatshare
I done made myself a breakfast. Just me getting back to my favourite meal 😄
#breakfast #breakfastenthusiast #foodstagram #showmeyoureggs
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🎓LESSONS LEARNED🎓
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What I learned this week:
My post on Friday was a little bit depressed and sad. Because I felt imbalanced and did too much overthinking. But on the weekend I read an article about a woman who survived an accident. She was on her way to her work with her bike when she was run over by a truck. She realised that the driver didn’t saw her but she had no chance  to escape. It happened in the same city where I live. The article described her thoughts immediately after the accident. I don’t want to write about that because I shivered while reading that. Now she has only one leg. Her right sight of the body does not work anymore. She spent over 11 months in the hospital and is not able to live on her own anymore. 
While I was reading all that I realised how blessed I am. I mean I can go where ever I want. I don’t need anyone to do the simplest things in life like eating or having a shower. And I realised how unnecessary my overthinking is. There are people out there who have to struggle with real problems. I don’t want play down mental problems but for myself I learned that my overthinking and that uncomfortable feeling that goes within, is nothing in comparison to the problems of that woman. And there for I am happy to be free and healthy and I am strong enough to deal with my problems.
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#lessonslearned #healthybreakfast #lebensweisheit #zuckerfrei #noaddedsugar #breakfastenthusiast #eattherainbow #frühstücksmoment #healthyfoodshare #gutenmorgen #gesundesfrühstück #cleaneatingrecipes #refinedsugarfree #positivesdenken #cleaneats #gesundessen #healthyfood #positivthinking #foodliebhaber_de #nutrition #healthybreakfast #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#thinkingaboutlife #startthedayright
. 🎓LESSONS LEARNED🎓 . . What I learned this week: My post on Friday was a little bit depressed and sad. Because I felt imbalanced and did too much overthinking. But on the weekend I read an article about a woman who survived an accident. She was on her way to her work with her bike when she was run over by a truck. She realised that the driver didn’t saw her but she had no chance to escape. It happened in the same city where I live. The article described her thoughts immediately after the accident. I don’t want to write about that because I shivered while reading that. Now she has only one leg. Her right sight of the body does not work anymore. She spent over 11 months in the hospital and is not able to live on her own anymore. While I was reading all that I realised how blessed I am. I mean I can go where ever I want. I don’t need anyone to do the simplest things in life like eating or having a shower. And I realised how unnecessary my overthinking is. There are people out there who have to struggle with real problems. I don’t want play down mental problems but for myself I learned that my overthinking and that uncomfortable feeling that goes within, is nothing in comparison to the problems of that woman. And there for I am happy to be free and healthy and I am strong enough to deal with my problems. . . . . . . . . . . . . #lessonslearned  #healthybreakfast  #lebensweisheit  #zuckerfrei  #noaddedsugar  #breakfastenthusiast  #eattherainbow  #frühstücksmoment  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #cleaneatingrecipes  #refinedsugarfree  #positivesdenken  #cleaneats  #gesundessen  #healthyfood  #positivthinking  #foodliebhaber_de  #nutrition  #healthybreakfast  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #thinkingaboutlife  #startthedayright 
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🏝WEEKEND FACTS🏝
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New Saturday. New fact about me.
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I am afraid of dogs. And with afraid I mean really afraid. And all the dogs around can smell my anxiety. That’s why they want to play with me. 
When I was a child we had a dog, too. It was a kind of sheep dog. Her name was Bella. Our dog was not a typical dog. She couldn’t stand to walk on a leash. I always wanted to take her for a walk but she constantly tried to bite the leash. Sometimes she left our home to live in the wilderness. Mostly she came home by herself. There was only one time when the huntsman brought her home to us because  she stepped in a trap. She survived without any late effect. I liked her very much. And she was always nice to me. She couldn’t stand runners. When some running people ran past our home she started barking and ran after the joggers. I think for them it must be a good high intensity training having a barking dog on their heels. Well, just a joke. 
Since she passed away my anxiety for dogs became even bigger. I don’t know why. Sometimes I can handle my anxiety but mostly I am turning to a pillar of salt when I see a dog. .
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#homemadetreats#zuckerfrei #goodvibes #childhoodmemories #healthytreat #breakfastenthusiast #healthylife #gutenmorgen #breakfastinspiration #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #ultralecker #frühstück #healthybreakfast #ohnezucker #foodliebhaber_de #gesund #gesundeernährung #nutrition #wellness #eeeeeats
#kindheitserinnerung #startthedayright #kellermannstyle #mit💛gemacht
. 🏝WEEKEND FACTS🏝 . . New Saturday. New fact about me. . I am afraid of dogs. And with afraid I mean really afraid. And all the dogs around can smell my anxiety. That’s why they want to play with me. When I was a child we had a dog, too. It was a kind of sheep dog. Her name was Bella. Our dog was not a typical dog. She couldn’t stand to walk on a leash. I always wanted to take her for a walk but she constantly tried to bite the leash. Sometimes she left our home to live in the wilderness. Mostly she came home by herself. There was only one time when the huntsman brought her home to us because she stepped in a trap. She survived without any late effect. I liked her very much. And she was always nice to me. She couldn’t stand runners. When some running people ran past our home she started barking and ran after the joggers. I think for them it must be a good high intensity training having a barking dog on their heels. Well, just a joke. Since she passed away my anxiety for dogs became even bigger. I don’t know why. Sometimes I can handle my anxiety but mostly I am turning to a pillar of salt when I see a dog. . . . . . . . . . . . . #homemadetreats #zuckerfrei  #goodvibes  #childhoodmemories  #healthytreat  #breakfastenthusiast  #healthylife  #gutenmorgen  #breakfastinspiration  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #ultralecker  #frühstück  #healthybreakfast  #ohnezucker  #foodliebhaber_de  #gesund  #gesundeernährung  #nutrition  #wellness  #eeeeeats  #kindheitserinnerung  #startthedayright  #kellermannstyle  #mit ðŸ’›gemacht
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🔰STORY TELLING🔰
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The pizza of life
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The doorbell rang. I was exhausted from this long day and happy to lie on the couch. In slow motion I stood up and walked towards the door. The doorbell was now ringing without a break. I said: “Yes, I am coming. Stop that noise.” I opened the door. All of a sudden I could smell a pizza flavour. Then I noticed the man who was holding the pizza tray in his hand. He asked: “Mrs. Paula Parker?” I nodded. “This is for you!” He handed the pizza box over to me. I was in a mist: “Sorry, I didn’t ordered something to eat.” He said: “Maybe somebody else wants you to eat something?” I realised that my last meal was my breakfast 12 hours ago. Suddenly I felt stomach cramps because of hunger. The man said: “The pizza is already paid. Either you eat it or I will, because I am in a huge hunger crises. But lady, I think you will need it more than me.” I took the box, shut the door, went back to the living room and put the box on the couch. For a few minutes I just stared at it. Then I opened the lid. On the pizza rested a plastic envelope. I opened it and a letter appeared. 
My lovely Paula,
I know you don’t like it if somebody tries to tell you what to do. I know you are a powerful independent young lady. But sometimes even the toughest women needs a little help. I know you will never ever agree that. But I wanted to tell you that I love you and respect you for what you are. And because you need food more than flowers I ordered you a pizza. Even if you can’t love me back I want you to know that. Don’t feel forced to do anything. But please, even if you don’t answer me, I want you to eat. 
Your loving 
Antony 
My eyes were already filled with tears. I started eating because I was so hungry. Hungry for life. And even hungrier for love.
. 🔰STORY TELLING🔰 . . The pizza of life . The doorbell rang. I was exhausted from this long day and happy to lie on the couch. In slow motion I stood up and walked towards the door. The doorbell was now ringing without a break. I said: “Yes, I am coming. Stop that noise.” I opened the door. All of a sudden I could smell a pizza flavour. Then I noticed the man who was holding the pizza tray in his hand. He asked: “Mrs. Paula Parker?” I nodded. “This is for you!” He handed the pizza box over to me. I was in a mist: “Sorry, I didn’t ordered something to eat.” He said: “Maybe somebody else wants you to eat something?” I realised that my last meal was my breakfast 12 hours ago. Suddenly I felt stomach cramps because of hunger. The man said: “The pizza is already paid. Either you eat it or I will, because I am in a huge hunger crises. But lady, I think you will need it more than me.” I took the box, shut the door, went back to the living room and put the box on the couch. For a few minutes I just stared at it. Then I opened the lid. On the pizza rested a plastic envelope. I opened it and a letter appeared. My lovely Paula, I know you don’t like it if somebody tries to tell you what to do. I know you are a powerful independent young lady. But sometimes even the toughest women needs a little help. I know you will never ever agree that. But I wanted to tell you that I love you and respect you for what you are. And because you need food more than flowers I ordered you a pizza. Even if you can’t love me back I want you to know that. Don’t feel forced to do anything. But please, even if you don’t answer me, I want you to eat. Your loving Antony My eyes were already filled with tears. I started eating because I was so hungry. Hungry for life. And even hungrier for love.
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💙BLUE MONDAY💙
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Yesterday was mentally very challenging for me. I had to face myself with some personal disappointments. Everything started one week ago and I think (and hope) that yesterday was the peak. Due to that my emotions are a roller coaster (hello overthinking). Another mental challenge were some issues at work. In the evening I tried to get myself to a sports course to get my head free of all the stuff. But it didn’t helped. I completely messed up the programme. Later on I thought of treating myself with some fresh BLUEberries as there are my favourite fruits. I went to the grocery store and bought a box of blueberries. I put it into my bike’s basket and went home. But I didn’t notice that the blueberry box opened itself and all the blueberries went through the holes of my bike’s basket on the street. Because it was already dark I didn’t saw. When I came home the box was empty. .
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Today I tried baked oatmeal. And I loved it. It was for the first time. I will definitely make it again. 
PS: I used frozen blueberries from my freezer for the oatmeal because fresh ones are eaten by blue Monday.
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#mentalhealth #porridge #healthybreakfast #bluemonday #zuckerfrei #breakfastenthusiast #bakedoatmeal #foodliebhaber_de #healthyfoodshare #gutenmorgen #thinkingaboutlife #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #oatmeal #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#mentalchallenges #startthedayright
. 💙BLUE MONDAY💙 . . Yesterday was mentally very challenging for me. I had to face myself with some personal disappointments. Everything started one week ago and I think (and hope) that yesterday was the peak. Due to that my emotions are a roller coaster (hello overthinking). Another mental challenge were some issues at work. In the evening I tried to get myself to a sports course to get my head free of all the stuff. But it didn’t helped. I completely messed up the programme. Later on I thought of treating myself with some fresh BLUEberries as there are my favourite fruits. I went to the grocery store and bought a box of blueberries. I put it into my bike’s basket and went home. But I didn’t notice that the blueberry box opened itself and all the blueberries went through the holes of my bike’s basket on the street. Because it was already dark I didn’t saw. When I came home the box was empty. . . . . Today I tried baked oatmeal. And I loved it. It was for the first time. I will definitely make it again. PS: I used frozen blueberries from my freezer for the oatmeal because fresh ones are eaten by blue Monday. . . . . . . . #mentalhealth  #porridge  #healthybreakfast  #bluemonday  #zuckerfrei  #breakfastenthusiast  #bakedoatmeal  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #thinkingaboutlife  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #oatmeal  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #mentalchallenges  #startthedayright 
Pretty cool cafe in the South Bay👌🏽 Delicious breakfast shared with mom! Brioche was yum with the aioli sauce and awesome service 👍🏽#maxreeceatssouthbay #southbayeats #breakfast #breakfastenthusiast #foodiesofinstagram #foodielicious #instayum #delishygoodness #breakfastwithmom #bitesandbashes
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🎓LESSONS LEARNED🎓
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What I learned this week:
I cannot force people to be in my life. If I have the feeling that I constantly need to make a big effort to hold on to certain people then they are maybe not meant for me. I will let them go. And I don’t want to hold on to people that are not meant for me. 
I believe that the right person will come into my life in the right moment. And this will not feel complicated but easy. I let everybody come and go into my life like they want. I just have one little wish: no one should block my door and stop the traffic. .
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#lessonslearned #healthybreakfast #lebensweisheit #zuckerfrei #noaddedsugar #breakfastenthusiast #eattherainbow #frühstücksmoment #healthyfoodshare #gutenmorgen #gesundesfrühstück #cleaneatingrecipes #refinedsugarfree #positivesdenken #cleaneats #gesundessen #healthyfood #positivthinking #foodliebhaber_de #nutrition #healthybreakfast #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#thinkingaboutlife #startthedayright
. 🎓LESSONS LEARNED🎓 . . What I learned this week: I cannot force people to be in my life. If I have the feeling that I constantly need to make a big effort to hold on to certain people then they are maybe not meant for me. I will let them go. And I don’t want to hold on to people that are not meant for me. I believe that the right person will come into my life in the right moment. And this will not feel complicated but easy. I let everybody come and go into my life like they want. I just have one little wish: no one should block my door and stop the traffic. . . . . . . . . . . . . #lessonslearned  #healthybreakfast  #lebensweisheit  #zuckerfrei  #noaddedsugar  #breakfastenthusiast  #eattherainbow  #frühstücksmoment  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #cleaneatingrecipes  #refinedsugarfree  #positivesdenken  #cleaneats  #gesundessen  #healthyfood  #positivthinking  #foodliebhaber_de  #nutrition  #healthybreakfast  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #thinkingaboutlife  #startthedayright 
Happy Sundaaaaay with lots of sun, food & cuddles! 😍😘🙏
#sundayfunday #breakkietime #müslibowl #breakfastenthusiast hihi🤗
Amazing breakfast @hellosundaycafe Christchurch has been an absolute blast. The food, the company, the night life! I had an epic hens party, thanks to all the amazing girls who turned up for my one last hurrah as a singleton #hensparty #hellosunday #christchurch #breakfastenthusiast #friends #allthefeels #smashedavocado
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🏝WEEKEND FACTS🏝
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New Saturday. New fact about me.
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I can play the piano. I had lessons for nine years during my school days. But to be honest when I was younger I never really appreciated it. I always checked the clock. My parents wanted me to practice for at least 30 minutes every day. I always checked the clock. And I never ever practiced longer. Another really hard thing for me was to play in front of an audience. Because I wanted to be perfect and every time I played a wrong tone I thought that I totally screwed up. 
Now I don’t thrive for perfection anymore. And I like to sit at the piano from time to time. I started playing more modern music like REM songs. Music I can relate to. And it amazes me when I suddenly can play my favourite songs from my favourite band. It is something that excites me and makes me really happy.
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Recipe for the pumpkin muffins: 
150g pumpkin cooked and puréed 
40g spelt flour
20g almond meal
3g baking powder
Salt
Pumpkin spice as much as you like
50g fresh blueberries .
Mix all the ingredients together except the blueberries. Add water or plant milk until you become a dough. The add blueberries and preheat the oven to 180 degrees Celsius and put the sourdough into muffin sheets. Bake them for about 20-30 min.
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#homemadetreats#zuckerfrei #goodvibes #muffins #healthytreat #breakfastenthusiast #healthylife #gutenmorgen #breakfastinspiration #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #ultralecker #frühstück #healthybreakfast #ohnezucker #foodliebhaber_de #gesund #gesundeernährung #nutrition #wellness #eeeeeats
#fuelyourbody #startthedayright #kellermannstyle #mit💛gemacht
. 🏝WEEKEND FACTS🏝 . . New Saturday. New fact about me. . I can play the piano. I had lessons for nine years during my school days. But to be honest when I was younger I never really appreciated it. I always checked the clock. My parents wanted me to practice for at least 30 minutes every day. I always checked the clock. And I never ever practiced longer. Another really hard thing for me was to play in front of an audience. Because I wanted to be perfect and every time I played a wrong tone I thought that I totally screwed up. Now I don’t thrive for perfection anymore. And I like to sit at the piano from time to time. I started playing more modern music like REM songs. Music I can relate to. And it amazes me when I suddenly can play my favourite songs from my favourite band. It is something that excites me and makes me really happy. . Recipe for the pumpkin muffins: 150g pumpkin cooked and puréed 40g spelt flour 20g almond meal 3g baking powder Salt Pumpkin spice as much as you like 50g fresh blueberries . Mix all the ingredients together except the blueberries. Add water or plant milk until you become a dough. The add blueberries and preheat the oven to 180 degrees Celsius and put the sourdough into muffin sheets. Bake them for about 20-30 min. . . . . . . . . . . #homemadetreats #zuckerfrei  #goodvibes  #muffins  #healthytreat  #breakfastenthusiast  #healthylife  #gutenmorgen  #breakfastinspiration  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #ultralecker  #frühstück  #healthybreakfast  #ohnezucker  #foodliebhaber_de  #gesund  #gesundeernährung  #nutrition  #wellness  #eeeeeats  #fuelyourbody  #startthedayright  #kellermannstyle  #mit ðŸ’›gemacht
It is so easy to over complicate healthy eating. There is no ‘one size fits all’ way of eating. Find what makes you feel amazing and stick with that! 
For me that’s not eating gluten or dairy (for the past 10 years) and recently avoiding high FODMAP foods (they make me bloated and gassy).
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What does a healthy lifestyle look like for you?
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#healthmadesimple #foodisfuel #chicagofoodie #makinghealthychoices #mealprepsunday #glutenfree #dairyfree #lowfodmap #flexitarian #sustainablyfit #healthishappiness #alwayspositive #farmtotable #plantbased #30something #islandgirl #catmom  #proudginger #knowyourfarmer #wheredoesyourfoodcomefrom #peanutbutteradict #mealprepmonday #breakfastenthusiast #mealplanning #farmersmarket #localproduce #farmfresheggs #supportlocalfarmers #holistichealth #ipreview @preview.app
It is so easy to over complicate healthy eating. There is no ‘one size fits all’ way of eating. Find what makes you feel amazing and stick with that! For me that’s not eating gluten or dairy (for the past 10 years) and recently avoiding high FODMAP foods (they make me bloated and gassy). *** What does a healthy lifestyle look like for you? *** #healthmadesimple  #foodisfuel  #chicagofoodie  #makinghealthychoices  #mealprepsunday  #glutenfree  #dairyfree  #lowfodmap  #flexitarian  #sustainablyfit  #healthishappiness  #alwayspositive  #farmtotable  #plantbased  #30something  #islandgirl  #catmom  #proudginger  #knowyourfarmer  #wheredoesyourfoodcomefrom  #peanutbutteradict  #mealprepmonday  #breakfastenthusiast  #mealplanning  #farmersmarket  #localproduce  #farmfresheggs  #supportlocalfarmers  #holistichealth  #ipreview  @preview.app
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🌠FRIDAY REMINDER🌠
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Recently I have read something about how to be a super attractor. The most impressive point for me was:
The universe always says yes. .
So keep in mind that you will get whatever you want. But be careful with your energy. You will get everything what you put out. If you like it or not. .
Focus on positive things.
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Porridge today is plain oats with cinnamon plums and almond butter.
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
. 🌠FRIDAY REMINDER🌠 . . Recently I have read something about how to be a super attractor. The most impressive point for me was: The universe always says yes. . So keep in mind that you will get whatever you want. But be careful with your energy. You will get everything what you put out. If you like it or not. . Focus on positive things. . Porridge today is plain oats with cinnamon plums and almond butter. . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
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🔰STORY TELLING🔰
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This is a very short story written by myself. It’s new for me to express myself in English, so please excuse bad articulation.
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Your eyes
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When I look into your eyes, I can see the moon. I don’t know why I can’t discover something else. It’s always the moon that shines in a dark night at the sky. The moon lightens the night and lays the countryside in a gentle glimmer. That mean your eyes to me. You bring the soft glimmer to this dark world. It is so beautiful how you spread your shimmer. Let me see this shine forever. No matter where I go I will be covered by your glow.
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And a special breakfast version today. I was craving pancakes so much. But I wanted to make something really special. And I did not bake the pancakes in a pan but on a baking sheet in the oven...so much timesaving. .
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#pancake #healthybreakfast #goodvibes #zuckerfrei #poetry #breakfastenthusiast #pancakepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #literature #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #storytelling #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
. 🔰STORY TELLING🔰 . . This is a very short story written by myself. It’s new for me to express myself in English, so please excuse bad articulation. . Your eyes . When I look into your eyes, I can see the moon. I don’t know why I can’t discover something else. It’s always the moon that shines in a dark night at the sky. The moon lightens the night and lays the countryside in a gentle glimmer. That mean your eyes to me. You bring the soft glimmer to this dark world. It is so beautiful how you spread your shimmer. Let me see this shine forever. No matter where I go I will be covered by your glow. . . . And a special breakfast version today. I was craving pancakes so much. But I wanted to make something really special. And I did not bake the pancakes in a pan but on a baking sheet in the oven...so much timesaving. . . . . . . . . . #pancake  #healthybreakfast  #goodvibes  #zuckerfrei  #poetry  #breakfastenthusiast  #pancakepassion  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #literature  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #storytelling  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
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🌀COLLECT MOMENTS🌀
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One year ago I went on my second trip alone to Budapest. The first day I made a mural walking tour which was extremely interesting and the girl who guided this walking tour was very nice and had a lot of things to tell. The next day I went alone through the city. While I was walking I heard somebody calling my name. I ignored it because who would know me in Hungary? And it might be that somebody else could have the same name like me. I kept going. And suddenly somebody came running after me. Then I turned around and it was the girl who made the mural tour one day before. I was really surprised that she recognised me because there were lots and lots of people around. She was doing a guided tour again and just wanted to say “Hello” to me. I was really impressed and happy that somebody was recognising me. Especially in a world where ignorance is an attitude. I think that these are the small moments we should honour and take comfort.
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My porridge today is turmeric oats with dried cranberries and on top tangerine, red currants and almonds.
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
. 🌀COLLECT MOMENTS🌀 . . One year ago I went on my second trip alone to Budapest. The first day I made a mural walking tour which was extremely interesting and the girl who guided this walking tour was very nice and had a lot of things to tell. The next day I went alone through the city. While I was walking I heard somebody calling my name. I ignored it because who would know me in Hungary? And it might be that somebody else could have the same name like me. I kept going. And suddenly somebody came running after me. Then I turned around and it was the girl who made the mural tour one day before. I was really surprised that she recognised me because there were lots and lots of people around. She was doing a guided tour again and just wanted to say “Hello” to me. I was really impressed and happy that somebody was recognising me. Especially in a world where ignorance is an attitude. I think that these are the small moments we should honour and take comfort. . My porridge today is turmeric oats with dried cranberries and on top tangerine, red currants and almonds. . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
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💎NEW HABITS💎
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Yesterday I saw a lot of people posting lists with their intentions for the new month. I like that idea that if you are beginning a new month you focus on new habits to improve your life. I thought about my list. What would I put on it? For me I came to the conclusion that it would be better not to focus on too much new things. So I picked one and it is: Stop overthinking. I just wanted to let things and situations be as they are. I am a very sensitive person and overthinking is a huge part in my head. 🤯But not in October. Because I will stop overthinking in October. ✌️
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And it seems to me that I am right now into the pumpkin game. My today’s porridge is with pumpkin purée and pumpkin spice what I have never tried before. New porridge style in October...check...☑️
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
. 💎NEW HABITS💎 . . Yesterday I saw a lot of people posting lists with their intentions for the new month. I like that idea that if you are beginning a new month you focus on new habits to improve your life. I thought about my list. What would I put on it? For me I came to the conclusion that it would be better not to focus on too much new things. So I picked one and it is: Stop overthinking. I just wanted to let things and situations be as they are. I am a very sensitive person and overthinking is a huge part in my head. 🤯But not in October. Because I will stop overthinking in October. ✌️ . And it seems to me that I am right now into the pumpkin game. My today’s porridge is with pumpkin purée and pumpkin spice what I have never tried before. New porridge style in October...check...☑️ . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
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🔷MONDAY QUOTE🔷
“Happiness is an inside job.“
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It always starts with yourself. You are responsible for your own happiness. It doesn’t come from the outside. It is inside you. You don’t need something else to be happy. Sounds easy. But finding the happiness inside yourself could be the hardest thing in life. Don’t struggle. Take little steps and one day you will be rewarded with the purest happiness you could imagine. I want to reassure you to believe in your own happiness that will only come from within you. So stop focusing on the outside. Go deep inside yourself. Everything is there for you. Ready to use. Ready to make you happy.
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#porridge #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridgepassion #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #goodvibes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #haferbrei #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
. 🔷MONDAY QUOTE🔷 “Happiness is an inside job.“ . It always starts with yourself. You are responsible for your own happiness. It doesn’t come from the outside. It is inside you. You don’t need something else to be happy. Sounds easy. But finding the happiness inside yourself could be the hardest thing in life. Don’t struggle. Take little steps and one day you will be rewarded with the purest happiness you could imagine. I want to reassure you to believe in your own happiness that will only come from within you. So stop focusing on the outside. Go deep inside yourself. Everything is there for you. Ready to use. Ready to make you happy. . . . . . . . . . . . . . . . #porridge  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridgepassion  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #goodvibes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #haferbrei  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
We could close the curtains. Pretend there's no world outside.

Sunday breakfast or I guess brunch. Gluten free banana pancakes with blueberries, strawberries and a bit of maple syrup. A heavenly cup of coffee and orange juice.

#sunday #sundayfunday #breakfastenthusiast #glutenfree #banana #strawberry #blueberry #orangejuice #coffee #instagram #instafood #foodporn #pancakes #lyrics #brunch #yum #foodphotography #food #healthy #weekend #weekendvibes
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🎶MUSIC UNDERSTANDING🎶
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Yesterday night I was listening to some songs of my forever favourite music band REM. While the song „the one I love“ was playing I thought about the misunderstanding of this song. A lot of people think of it as a love song. But it’s not. Listen to the song and there it goes „a simple prop to occupy my time“. It is about people using people over and over again. It’s cruel. 
But I think it’s also cruel if some persons think of this song as a love song. Some people only hear what they wanna hear. .
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#homemadebreakfast #zuckerfrei #goodvibes #fruits #toastsforall #breakfastenthusiast #healthylife #gutenmorgen #breakfastinspiration #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #toastsome #frühstück #healthybreakfast #ohnezucker #foodliebhaber_de #gesund #gesundeernährung #nutrition #wellness #eeeeeats
#fuelyourbody #startthedayright #kellermannstyle #mit💛gemacht
. 🎶MUSIC UNDERSTANDING🎶 . . Yesterday night I was listening to some songs of my forever favourite music band REM. While the song „the one I love“ was playing I thought about the misunderstanding of this song. A lot of people think of it as a love song. But it’s not. Listen to the song and there it goes „a simple prop to occupy my time“. It is about people using people over and over again. It’s cruel. But I think it’s also cruel if some persons think of this song as a love song. Some people only hear what they wanna hear. . . . . . . . . . . . . . . . #homemadebreakfast  #zuckerfrei  #goodvibes  #fruits  #toastsforall  #breakfastenthusiast  #healthylife  #gutenmorgen  #breakfastinspiration  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #toastsome  #frühstück  #healthybreakfast  #ohnezucker  #foodliebhaber_de  #gesund  #gesundeernährung  #nutrition  #wellness  #eeeeeats  #fuelyourbody  #startthedayright  #kellermannstyle  #mit ðŸ’›gemacht
🏝WEEKEND FACTS🏝
New Saturday. New fact about me. 
I did my first vacation alone one year ago when I was 33. It wasn’t really planned that way. Originally I booked this trip together with a friend. But you know life changes and my friend changed her mind about the vacation. But everything was booked and there were only four weeks to go to go on vacation. I thought about a lot what I should do. Should I cancel because I am too anxious to go alone? Should I do the vacation alone? It wasn’t easy for me. But I took courage and went alone on this trip. And what should I say? It was the best thing I have ever done. My fear with traveling alone was that I would feel lonely and lost. But it wasn’t. I met other people. I had a yoga studio in the neighbourhood of my flat and I went there a few times. I did some organised trips where I also met new people from all around the world. I never felt alone. If you are struggling to travel alone. Don’t hesitate. Do it. It is so much fun. .
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Recipe for the energy balls: 
150g dates
50g cranberries
Mix the fruits in a food processor and add 60g almonds. Then form little balls. That’s it.
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#homemadetreats#zuckerfrei #goodvibes #energyballs #healthytreat #breakfastenthusiast #healthylife #gutenmorgen #breakfastinspiration #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #ultralecker #frühstück #healthybreakfast #ohnezucker #foodliebhaber_de #gesund #gesundeernährung #nutrition #wellness #eeeeeats
#fuelyourbody #startthedayright #kellermannstyle #mit💛gemacht
🏝WEEKEND FACTS🏝 New Saturday. New fact about me. I did my first vacation alone one year ago when I was 33. It wasn’t really planned that way. Originally I booked this trip together with a friend. But you know life changes and my friend changed her mind about the vacation. But everything was booked and there were only four weeks to go to go on vacation. I thought about a lot what I should do. Should I cancel because I am too anxious to go alone? Should I do the vacation alone? It wasn’t easy for me. But I took courage and went alone on this trip. And what should I say? It was the best thing I have ever done. My fear with traveling alone was that I would feel lonely and lost. But it wasn’t. I met other people. I had a yoga studio in the neighbourhood of my flat and I went there a few times. I did some organised trips where I also met new people from all around the world. I never felt alone. If you are struggling to travel alone. Don’t hesitate. Do it. It is so much fun. . . . Recipe for the energy balls: 150g dates 50g cranberries Mix the fruits in a food processor and add 60g almonds. Then form little balls. That’s it. . . . . . . . . . . #homemadetreats #zuckerfrei  #goodvibes  #energyballs  #healthytreat  #breakfastenthusiast  #healthylife  #gutenmorgen  #breakfastinspiration  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #ultralecker  #frühstück  #healthybreakfast  #ohnezucker  #foodliebhaber_de  #gesund  #gesundeernährung  #nutrition  #wellness  #eeeeeats  #fuelyourbody  #startthedayright  #kellermannstyle  #mit ðŸ’›gemacht
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🦍PURSUE THE THIEF🦍
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Four days ago somebody was stealing a complete post from my account. Picture, caption and hashtags. The Hashtags were the reason why I found the stolen picture. At first I was a little bit shocked. Never thought that somebody would steel a picture from my little account. 
Now I don’t bother anymore. I think that happens a lot of times every day. Did you made the same or a related experience here on Instagram?
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My porridge today was cooked with flaxseed flour and fresh blueberries. On top: Tahini and cranberries
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
. 🦍PURSUE THE THIEF🦍 . . Four days ago somebody was stealing a complete post from my account. Picture, caption and hashtags. The Hashtags were the reason why I found the stolen picture. At first I was a little bit shocked. Never thought that somebody would steel a picture from my little account. Now I don’t bother anymore. I think that happens a lot of times every day. Did you made the same or a related experience here on Instagram? . . . My porridge today was cooked with flaxseed flour and fresh blueberries. On top: Tahini and cranberries . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
🍰 NEW RECIPE 🍰 [unpaid advertisement because of account naming]
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I was inspired by the muffin recipe from @_sportlehrerin_
I adjusted it a little bit for myself. But thank you so much for the inspiration. 
Here is my recipe:
- 70g spelt flour
- 20g coconut flour
- 30g peanut flour
- 300g apple sauce
- 100g fresh blueberries
- 6g baking powder
- Lots of cinnamon
- Pinch of salt
Preheat the oven to 180 degrees Celsius. Mix everything together and put it into muffin sheets. And than bake for about 20-30 minutes. That’s all. If you like it sweeter add sugar of choice. .
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#sweetbreakfast #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #süssesfrühstück #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #muffins #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #kleinekuchen #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
🍰 NEW RECIPE 🍰 [unpaid advertisement because of account naming] . . I was inspired by the muffin recipe from @_sportlehrerin_ I adjusted it a little bit for myself. But thank you so much for the inspiration. Here is my recipe: - 70g spelt flour - 20g coconut flour - 30g peanut flour - 300g apple sauce - 100g fresh blueberries - 6g baking powder - Lots of cinnamon - Pinch of salt Preheat the oven to 180 degrees Celsius. Mix everything together and put it into muffin sheets. And than bake for about 20-30 minutes. That’s all. If you like it sweeter add sugar of choice. . . . . . . . . . . . #sweetbreakfast  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #süssesfrühstück  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #muffins  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #kleinekuchen  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
🍁LET GO🍁
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Yesterday I read an article about the emotional aspect of autumn. The article described it as the season of letting go. I really like that aspect of autumn. (I think I am going to love that time of the year now😍) It’s right all the trees loose their leaves and I thought about of what I want to let go. 
Do you know those situations where you are annoyed about people or things that happened and you can’t let go of that anger? These situations sometimes really driving me crazy and I can’t let them go. But if I take a closer look. Those situations are so unimportant and it is absolutely not worth worrying about it. I want to let go that anger about unimportant people and situations. I don’t want to put my energy into those things. Instead I will save all my power for things that are really important in life.
What do you want to let go these autumn?
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For breakfast just a simple porridge bowl with apples and cinnamon.
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
🍁LET GO🍁 . . Yesterday I read an article about the emotional aspect of autumn. The article described it as the season of letting go. I really like that aspect of autumn. (I think I am going to love that time of the year now😍) It’s right all the trees loose their leaves and I thought about of what I want to let go. Do you know those situations where you are annoyed about people or things that happened and you can’t let go of that anger? These situations sometimes really driving me crazy and I can’t let them go. But if I take a closer look. Those situations are so unimportant and it is absolutely not worth worrying about it. I want to let go that anger about unimportant people and situations. I don’t want to put my energy into those things. Instead I will save all my power for things that are really important in life. What do you want to let go these autumn? . For breakfast just a simple porridge bowl with apples and cinnamon. . . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
🎠POETRY ON WEDNESDAY🎠
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This is a poem written by myself:
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Me, myself and I.
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Take the truth.
Take your life.
Go your way.
You are important.
Be yourself.
Expect nothing.
Care for yourself,
Because no one else will do.
Be a warrior.
Be the light.
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Yesterday I saw a lot of people eating sweet potato dishes on instagram. This morning I needed to satisfy this craving. I made porridge with mashed sweet potato, peanut flour and raisins. On top: grilled peaches. .
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #poetry #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
🎠POETRY ON WEDNESDAY🎠 . . This is a poem written by myself: . Me, myself and I. . Take the truth. Take your life. Go your way. You are important. Be yourself. Expect nothing. Care for yourself, Because no one else will do. Be a warrior. Be the light. . . Yesterday I saw a lot of people eating sweet potato dishes on instagram. This morning I needed to satisfy this craving. I made porridge with mashed sweet potato, peanut flour and raisins. On top: grilled peaches. . . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #poetry  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
🍁LET GO🍁
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Yesterday I read an article about the emotional aspect of autumn. The article described it as the season of letting go. I really like that aspect of autumn. (I think I am going to love that time of the year now😍) It’s right all the trees loose their leaves and I thought about of what I want to let go. 
Do you know those situations where you are annoyed about people or things that happened and you can’t let go of that anger? These situations sometimes really driving me crazy and I can’t let them go. But if I take a closer look. Those situations are so unimportant and it is absolutely not worth worrying about it. I want to let go that anger about unimportant people and situations. I don’t want to put my energy into those things. Instead I will save all my power for things that are really important in life.
What do you want to let go these autumn?
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For breakfast just a simple porridge bowl with apples and cinnamon.
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#ernährung #startthedayright
🍁LET GO🍁 . . Yesterday I read an article about the emotional aspect of autumn. The article described it as the season of letting go. I really like that aspect of autumn. (I think I am going to love that time of the year now😍) It’s right all the trees loose their leaves and I thought about of what I want to let go. Do you know those situations where you are annoyed about people or things that happened and you can’t let go of that anger? These situations sometimes really driving me crazy and I can’t let them go. But if I take a closer look. Those situations are so unimportant and it is absolutely not worth worrying about it. I want to let go that anger about unimportant people and situations. I don’t want to put my energy into those things. Instead I will save all my power for things that are really important in life. What do you want to let go these autumn? . For breakfast just a simple porridge bowl with apples and cinnamon. . . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #ernährung  #startthedayright 
🔷MONDAY QUOTE🔷
„Life isn’t about finding yourself, it’s about creating yourself.“
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A lot of people think they need to travel the world in order to find theirselfs. They think that the answer will be somewhere out there. But it never is. It’s inside yourself. Only you can create the person you want to become. You don’t need to travel, you don’t need special sign and you don’t need another person to find yourself. Start today. Create the purest version of yourself.
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deats: 50g oats, 10g flax seed flour, blueberries, salt, water Toppings: blueberries, raisins, roasted sunflower kernels, cacao nibs, goats cheese
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🔷MONDAY QUOTE🔷 „Life isn’t about finding yourself, it’s about creating yourself.“ . A lot of people think they need to travel the world in order to find theirselfs. They think that the answer will be somewhere out there. But it never is. It’s inside yourself. Only you can create the person you want to become. You don’t need to travel, you don’t need special sign and you don’t need another person to find yourself. Start today. Create the purest version of yourself. . . . . . deats: 50g oats, 10g flax seed flour, blueberries, salt, water Toppings: blueberries, raisins, roasted sunflower kernels, cacao nibs, goats cheese . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🍂 FALL IS IN SEASON 🍂 
And it is official sweater weather again. I try to love the colder seasons. It is not easy but I try. I made a list of things that I am looking forward in the colder season.
1. Staying as long as I want in bed at the weekends and listening to the stormy weather outside while I am  in my warm bed.
2. Cookie time. Baking cookies and cakes especially for Christmas with all that typical spices...cinnamon my never ending love 🙌
3. Eating porridge and not to break out in a sweat.
4. Going to art exhibitions.
5. Buying another warm sweater without guilt because I could never have enough warm clothes for the cold season.
6. Trying hot yoga.
7. And that’s my favourite: booking vacation to countries with hot temperatures (min. 25 degrees Celsius)
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#toatsforall #healthybreakfast #breakfastlover #zuckerfrei #noaddedsugar #breakfastenthusiast #eattherainbow #frühstücksmoment #healthyfoodshare #gutenmorgen #gesundesfrühstück #cleaneatingrecipes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #foodliebhaber_de #nutrition #healthybreakfast #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🍂 FALL IS IN SEASON 🍂 And it is official sweater weather again. I try to love the colder seasons. It is not easy but I try. I made a list of things that I am looking forward in the colder season. 1. Staying as long as I want in bed at the weekends and listening to the stormy weather outside while I am in my warm bed. 2. Cookie time. Baking cookies and cakes especially for Christmas with all that typical spices...cinnamon my never ending love 🙌 3. Eating porridge and not to break out in a sweat. 4. Going to art exhibitions. 5. Buying another warm sweater without guilt because I could never have enough warm clothes for the cold season. 6. Trying hot yoga. 7. And that’s my favourite: booking vacation to countries with hot temperatures (min. 25 degrees Celsius) . . . . . . . . . . . . . #toatsforall  #healthybreakfast  #breakfastlover  #zuckerfrei  #noaddedsugar  #breakfastenthusiast  #eattherainbow  #frühstücksmoment  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #cleaneatingrecipes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #foodliebhaber_de  #nutrition  #healthybreakfast  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🏝WEEKEND FACTS🏝
New Saturday. New fact about me. 
I try to go nearly everywhere by bike. Because I cannot decide which bike is good for driving, I am owning four bikes. A racing bicycle, a cross bike, an urban bike and a bike for winter time. The latter is pretty old and the only one that is especially for women. Because it is not really worthwhile I only take it in winter time when the weather is awful. I drive every day to the office with my bike. No matter if it’s raining, freezing or snowing. I hate public transport in Berlin. So taking my bike is a must for me. 
Another aspect is the freedom that going by bike brings along for me. I can decide by myself where and when to go. 
And not to forget, it makes me fit and healthy.
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#homemadebreakfast #zuckerfrei #goodvibes #kekse #cookies #breakfastenthusiast #healthylife #gutenmorgen #breakfastinspiration #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #ultralecker #frühstück #healthybreakfast #ohnezucker #foodliebhaber_de #gesund #gesundeernährung #nutrition #wellness #eeeeeats
#fuelyourbody #startthedayright #kellermannstyle #mit💛gemacht
🏝WEEKEND FACTS🏝 New Saturday. New fact about me. I try to go nearly everywhere by bike. Because I cannot decide which bike is good for driving, I am owning four bikes. A racing bicycle, a cross bike, an urban bike and a bike for winter time. The latter is pretty old and the only one that is especially for women. Because it is not really worthwhile I only take it in winter time when the weather is awful. I drive every day to the office with my bike. No matter if it’s raining, freezing or snowing. I hate public transport in Berlin. So taking my bike is a must for me. Another aspect is the freedom that going by bike brings along for me. I can decide by myself where and when to go. And not to forget, it makes me fit and healthy. . . . . . . . . . . . . . . #homemadebreakfast  #zuckerfrei  #goodvibes  #kekse  #cookies  #breakfastenthusiast  #healthylife  #gutenmorgen  #breakfastinspiration  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #ultralecker  #frühstück  #healthybreakfast  #ohnezucker  #foodliebhaber_de  #gesund  #gesundeernährung  #nutrition  #wellness  #eeeeeats  #fuelyourbody  #startthedayright  #kellermannstyle  #mit ðŸ’›gemacht
🐌HAPPY FRIDAY🐌
I haven’t been baking since Sunday. Oh my gosh, how busy was my life? No, not really. I must admit I was a bit lazy this week. But tonight I want to start a new sourdough bread dough. That will be ready for baking on Saturday evening. 
What are you planning for the weekend?
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Today I tried pumpkin seed oil as topping for my porridge. It was great. I cooked oats with peach and raisins and then I put the oil on top. Give that a try. It’s worth. .
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#imfrühstückshimmel #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #kuchen #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #sweetbreakfast #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #cleansweets #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🐌HAPPY FRIDAY🐌 I haven’t been baking since Sunday. Oh my gosh, how busy was my life? No, not really. I must admit I was a bit lazy this week. But tonight I want to start a new sourdough bread dough. That will be ready for baking on Saturday evening. What are you planning for the weekend? . Today I tried pumpkin seed oil as topping for my porridge. It was great. I cooked oats with peach and raisins and then I put the oil on top. Give that a try. It’s worth. . . . . . . . . . . . . . . . #imfrühstückshimmel  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #kuchen  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #sweetbreakfast  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #cleansweets  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🌺WHAT IS BETTER THAN PORRIDGE FOR BREAKFAST?🌺
Answer: it’s cake 🎂 for breakfast. Especially if the whole cake is refined sugar free. The only sugary part is the filling which contains natural sweetener like apples and blueberries. Yes, it is a cake for advanced sugarfreebies. 
It is very amazing how your taste can adapt to low till no sugar. Recently I ate a shop bought yoghurt dessert with a fruit compote that was obviously sweetened with additional sugar. The taste was nearly unbearable sweet. How are you handling sugar? Do you watch your sugar intake? .
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#imfrühstückshimmel #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #kuchen #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #sweetbreakfast #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #cleansweets #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🌺WHAT IS BETTER THAN PORRIDGE FOR BREAKFAST?🌺 Answer: it’s cake 🎂 for breakfast. Especially if the whole cake is refined sugar free. The only sugary part is the filling which contains natural sweetener like apples and blueberries. Yes, it is a cake for advanced sugarfreebies. It is very amazing how your taste can adapt to low till no sugar. Recently I ate a shop bought yoghurt dessert with a fruit compote that was obviously sweetened with additional sugar. The taste was nearly unbearable sweet. How are you handling sugar? Do you watch your sugar intake? . . . . . . . . . . . . . . . #imfrühstückshimmel  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #kuchen  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #sweetbreakfast  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #cleansweets  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
☀️ SEPTEMBER SUMMER DAY ☀️ Yesterday was such a beautiful hot summer day. I nearly felt like vacation although I needed to go to the office. I was in a very good mood and thanks for the advice to recover from my cold I felt much better. After work I went to the park and enjoyed this beautiful day. I liked the smell from the bbq. This is the smell of summer for me. Beside the smell of sun lotion 😉 What an awesome day. I am thankful for all that little things that made me smile. .
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My bowl today is not the prettiest one but very satisfying. Especially the sweet potato paired with cacao. And the combination of hot and cold.
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deats: 30g rye flakes, 20g oats, salt, water; mashed sweet potato with cacao powder; greek yoghurt
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
☀️ SEPTEMBER SUMMER DAY ☀️ Yesterday was such a beautiful hot summer day. I nearly felt like vacation although I needed to go to the office. I was in a very good mood and thanks for the advice to recover from my cold I felt much better. After work I went to the park and enjoyed this beautiful day. I liked the smell from the bbq. This is the smell of summer for me. Beside the smell of sun lotion 😉 What an awesome day. I am thankful for all that little things that made me smile. . . My bowl today is not the prettiest one but very satisfying. Especially the sweet potato paired with cacao. And the combination of hot and cold. . . . deats: 30g rye flakes, 20g oats, salt, water; mashed sweet potato with cacao powder; greek yoghurt . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🍌 BANANA SPLIT 🍌 
I have tried two new food products in this bowl which I have never eaten before: it is cacao nibs and rye flakes. I cannot understand why I didn’t tried it earlier. Especially the cacao nibs in combination with banana is AMAZING. The rye flakes are another great option for my daily porridge. I can tell you this was a perfect start into this day. Yesterday I felt very ill all day and I needed something really awesome to get me out of bed today. Hopefully my body will recover from this cold as soon as possible. Do you have any recommendations to get rid of a cold?
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deats: 30g rye flakes,20g oats, half mashed banana, salt, water; Toppings: other half banana, cacao nibs .
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🍌 BANANA SPLIT 🍌 I have tried two new food products in this bowl which I have never eaten before: it is cacao nibs and rye flakes. I cannot understand why I didn’t tried it earlier. Especially the cacao nibs in combination with banana is AMAZING. The rye flakes are another great option for my daily porridge. I can tell you this was a perfect start into this day. Yesterday I felt very ill all day and I needed something really awesome to get me out of bed today. Hopefully my body will recover from this cold as soon as possible. Do you have any recommendations to get rid of a cold? . . . . . deats: 30g rye flakes,20g oats, half mashed banana, salt, water; Toppings: other half banana, cacao nibs . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🔷MONDAY QUOTE🔷
„Live each day as if your life has just begun“
I like the perspective of this quote. Usually it is always said one should live one’s life like it is the last day. But to wake up in the morning with no yesterday is a great opportunity to go on without anger. Maybe there has been an argument with a loved one or your boss was not happy with your work although you gave your best. But with no yesterday you can start new into the day. No anger anymore. Try it, forget everything what was yesterday. Start new.
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deats: 50g oats, 10g flax seed flour, a pear in pieces, salt, water Toppings: roasted pear slices, raisins, roasted sunflower kernels, hemp seeds
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🔷MONDAY QUOTE🔷 „Live each day as if your life has just begun“ I like the perspective of this quote. Usually it is always said one should live one’s life like it is the last day. But to wake up in the morning with no yesterday is a great opportunity to go on without anger. Maybe there has been an argument with a loved one or your boss was not happy with your work although you gave your best. But with no yesterday you can start new into the day. No anger anymore. Try it, forget everything what was yesterday. Start new. . . . . . deats: 50g oats, 10g flax seed flour, a pear in pieces, salt, water Toppings: roasted pear slices, raisins, roasted sunflower kernels, hemp seeds . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
Who loves late breakfasts, Sundays and smoothie bowls?🙌 (I actually don’t like late breakfasts because I’m a morning person and usually just can’t sleep longer than 8.30😂) buuuuut @deni.krfx and I “went out” (until midnight😎 haha) and I’m suuuper tired and lazy today because i am so not used to stay awake for so long.... 😂🤦🏼‍♀️😜 #breakfastenthusiast #smoothiebowl #sundaybrekkie
Who loves late breakfasts, Sundays and smoothie bowls?🙌 (I actually don’t like late breakfasts because I’m a morning person and usually just can’t sleep longer than 8.30😂) buuuuut @deni.krfx and I “went out” (until midnight😎 haha) and I’m suuuper tired and lazy today because i am so not used to stay awake for so long.... 😂🤦🏼‍♀️😜 #breakfastenthusiast  #smoothiebowl  #sundaybrekkie 
🧘‍♀️LAZY SUNDAY🧘‍♀️
Yesterday’s gym session was pretty annoying. I was not really motivated. I didn’t felt the flow. Today I want to go slow and get my motivation back. 
I need to reread a story I have written yesterday. Maybe I will have an opportunity to publish it.
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I like the ray of light that I catch up in the photo. One of the last days of summer. And by the way...Have you ever eaten these mini kiwis 🥝? I ate them nearly a lifetime ago and rediscovered them in the supermarket. I liked it even more than the big fruits.
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#homemadebreakfast #zuckerfrei #goodvibes #fruits #toastsforall #breakfastenthusiast #healthylife #gutenmorgen #breakfastinspiration #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #ultralecker #frühstück #healthybreakfast #ohnezucker #foodliebhaber_de #gesund #gesundeernährung #nutrition #wellness #eeeeeats
#toastsome #startthedayright #kellermannstyle #mit💛gemacht
🧘‍♀️LAZY SUNDAY🧘‍♀️ Yesterday’s gym session was pretty annoying. I was not really motivated. I didn’t felt the flow. Today I want to go slow and get my motivation back. I need to reread a story I have written yesterday. Maybe I will have an opportunity to publish it. . I like the ray of light that I catch up in the photo. One of the last days of summer. And by the way...Have you ever eaten these mini kiwis 🥝? I ate them nearly a lifetime ago and rediscovered them in the supermarket. I liked it even more than the big fruits. . . . . . . . . . . . . . . . #homemadebreakfast  #zuckerfrei  #goodvibes  #fruits  #toastsforall  #breakfastenthusiast  #healthylife  #gutenmorgen  #breakfastinspiration  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #ultralecker  #frühstück  #healthybreakfast  #ohnezucker  #foodliebhaber_de  #gesund  #gesundeernährung  #nutrition  #wellness  #eeeeeats  #toastsome  #startthedayright  #kellermannstyle  #mit ðŸ’›gemacht
🏝WEEKEND FACTS🏝
New Saturday. New fact about me. 
I can dangle my ears. This is something what I have learned from my grandfather. He was dangling with his ears and made everybody laughing. I got so fascinated that I practiced it alone in my room in front of a mirror. It took a long time but suddenly I managed it. .
These days I don’t do it very often but once in a while if I feel nostalgic. Especially when I think about my grandfather I am dangling my ears again. I know that at this moment he is watching me and he is proud of his granddaughter 🤗
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#homemadebreakfast #zuckerfrei #goodvibes #nostalgicmoment #kindheitserinnerung #breakfastenthusiast #healthylife #gutenmorgen #breakfastinspiration #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #ultralecker #frühstück #healthybreakfast #ohnezucker #foodliebhaber_de #gesund #gesundeernährung #nutrition #wellness #eeeeeats
#fuelyourbody #startthedayright #kellermannstyle #mit💛gemacht
🏝WEEKEND FACTS🏝 New Saturday. New fact about me. I can dangle my ears. This is something what I have learned from my grandfather. He was dangling with his ears and made everybody laughing. I got so fascinated that I practiced it alone in my room in front of a mirror. It took a long time but suddenly I managed it. . These days I don’t do it very often but once in a while if I feel nostalgic. Especially when I think about my grandfather I am dangling my ears again. I know that at this moment he is watching me and he is proud of his granddaughter 🤗 . . . . . . . . . . . . . . . #homemadebreakfast  #zuckerfrei  #goodvibes  #nostalgicmoment  #kindheitserinnerung  #breakfastenthusiast  #healthylife  #gutenmorgen  #breakfastinspiration  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #ultralecker  #frühstück  #healthybreakfast  #ohnezucker  #foodliebhaber_de  #gesund  #gesundeernährung  #nutrition  #wellness  #eeeeeats  #fuelyourbody  #startthedayright  #kellermannstyle  #mit ðŸ’›gemacht
🍑PEACHY TAHINI OATS🍑
Did you had enough “me time” for yourself this week? If not take this upcoming weekend to treat yourself with something special.
Yesterday I baked a new bread and my whole flat was smelling over and over after this loaf of perfection. Even hours after the baking process it was still smelling like fresh bread everywhere. This smell calms me down. What is bringing you down?
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deats: 50g oats, 10g line seed flour, salt, water; Toppings: grilled peach and tahini .
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🍑PEACHY TAHINI OATS🍑 Did you had enough “me time” for yourself this week? If not take this upcoming weekend to treat yourself with something special. Yesterday I baked a new bread and my whole flat was smelling over and over after this loaf of perfection. Even hours after the baking process it was still smelling like fresh bread everywhere. This smell calms me down. What is bringing you down? . . . . . deats: 50g oats, 10g line seed flour, salt, water; Toppings: grilled peach and tahini . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🐻BREAKFAST BROWNIE🐻
Yesterday night was a beautiful concert in town. No need to say that my night was short. This morning I tried to sleep as long as I could. At the weekend I baked some sweet potato brownies. And I could manage to freeze a part of them although it was hardly possible because they were too good. Now I am enjoying them with a warm cup of coffee.
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#imfrühstückshimmel #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #fudgybrownie #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #sweetbreakfast #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #brownie #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🐻BREAKFAST BROWNIE🐻 Yesterday night was a beautiful concert in town. No need to say that my night was short. This morning I tried to sleep as long as I could. At the weekend I baked some sweet potato brownies. And I could manage to freeze a part of them although it was hardly possible because they were too good. Now I am enjoying them with a warm cup of coffee. . . . . . . . . . . . . . . . #imfrühstückshimmel  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #fudgybrownie  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #sweetbreakfast  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #brownie  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🍕 PIZZA FOR BREAKFAST 🍕 
A breakfast pizza is a game changer when it comes to breakfast. Have you tried it yet? It is awesome. It is easy to make and you can put on it whatever you want. Tell me in the comments if you want the recipe.
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#imfrühstückshimmel #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #hellowednesday #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #oatstagram #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🍕 PIZZA FOR BREAKFAST 🍕 A breakfast pizza is a game changer when it comes to breakfast. Have you tried it yet? It is awesome. It is easy to make and you can put on it whatever you want. Tell me in the comments if you want the recipe. . . . . . . . . . . . . . . . #imfrühstückshimmel  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #hellowednesday  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #oatstagram  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🐢THE FORGOTTEN BOWL🐢
I love sweet potatoes so much. I could eat them nearly every day. I hadn’t had sweet potato in oats for a very long time. One of my favourite combination with sweet potato is cinnamon. And I thought that cinnamon also pairs well with plum compote. And guess what I forgot when I was preparing my porridge? Right, I forgot cinnamon. And now I am eating eat without and the taste is amazing. .
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deats: 50g oats, 100g puréed sweet potato, salt, cinnamon (but no need to add it 😉)water Toppings: plum compote
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🐢THE FORGOTTEN BOWL🐢 I love sweet potatoes so much. I could eat them nearly every day. I hadn’t had sweet potato in oats for a very long time. One of my favourite combination with sweet potato is cinnamon. And I thought that cinnamon also pairs well with plum compote. And guess what I forgot when I was preparing my porridge? Right, I forgot cinnamon. And now I am eating eat without and the taste is amazing. . . . . . deats: 50g oats, 100g puréed sweet potato, salt, cinnamon (but no need to add it 😉)water Toppings: plum compote . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
🔷MONDAY QUOTE🔷
“Remember every moment”
Life is not about buying expensive stuff. Life is about moments. Create moments. Priceless.
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deats: 50g oats, salt, water Toppings: fresh grapes, salted date caramel, roasted almonds
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🔷MONDAY QUOTE🔷 “Remember every moment” Life is not about buying expensive stuff. Life is about moments. Create moments. Priceless. . . . . . deats: 50g oats, salt, water Toppings: fresh grapes, salted date caramel, roasted almonds . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
Turmeric has got to be my favorite spice. I put it on almost everything! 
It is a well known anti-inflammatory and antioxidant. Unfortunately, curcumin, the main substance in turmeric and the one that contains all the great health benefits, isn’t easily absorbed into the bloodstream. The easiest way to boost the absorption is to use black pepper with it. Curcumin is also fat soluble so it is best to eat turmeric with some healthy fats like lean meat, avocado, coconut milk or peanut butter.
Turmeric has also been shown to improve memory and fight against depression by boosting the serotonin and dopamine levels in your brain which affects your mood, digestion, and sleep. An imbalance of these neurotransmitters can contribute to a whole host of unpleasant things.
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So basically, put turmeric and black pepper on some avocado toast or fried eggs and enjoy the many benefits!
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What is your favorite way to use turmeric?
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#turmeric #boostyourmood #antiinflammatory #antioxidant #superfood #spice #simplerecipe #recipeidea #goldenmilk #avocadotoast #healthyfood #peanutbutteradict #healthmadesimple #foodisfuel #chicagofoodie #makinghealthychoices #mealprepsunday #glutenfree #holistichealth #lowfodmap #flexitarian #sustainablyfit #healthishappiness #alwayspositive #mealprepmonday #breakfastenthusiast #dairyfree  #plantbased #mealplanning #farmersmarket
Turmeric has got to be my favorite spice. I put it on almost everything! It is a well known anti-inflammatory and antioxidant. Unfortunately, curcumin, the main substance in turmeric and the one that contains all the great health benefits, isn’t easily absorbed into the bloodstream. The easiest way to boost the absorption is to use black pepper with it. Curcumin is also fat soluble so it is best to eat turmeric with some healthy fats like lean meat, avocado, coconut milk or peanut butter. Turmeric has also been shown to improve memory and fight against depression by boosting the serotonin and dopamine levels in your brain which affects your mood, digestion, and sleep. An imbalance of these neurotransmitters can contribute to a whole host of unpleasant things. ⠀⠀ So basically, put turmeric and black pepper on some avocado toast or fried eggs and enjoy the many benefits! *** What is your favorite way to use turmeric? *** #turmeric  #boostyourmood  #antiinflammatory  #antioxidant  #superfood  #spice  #simplerecipe  #recipeidea  #goldenmilk  #avocadotoast  #healthyfood  #peanutbutteradict  #healthmadesimple  #foodisfuel  #chicagofoodie  #makinghealthychoices  #mealprepsunday  #glutenfree  #holistichealth  #lowfodmap  #flexitarian  #sustainablyfit  #healthishappiness  #alwayspositive  #mealprepmonday  #breakfastenthusiast  #dairyfree  #plantbased  #mealplanning  #farmersmarket 
🌼INDIAN SUMMER🌼
Late summer is coming back. Saturday and Sunday were starting with a lot of sunshine and the temperatures are going to raise the next days. Yesterday I was pretty busy with grocery shopping, washing my clothes and cleaning the flat. Today I want to chill a bit in the sun and probably read a good book. And you? What is your plan for the day?
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#toatsforall #healthybreakfast #breakfastlover #zuckerfrei #noaddedsugar #breakfastenthusiast #eattherainbow #frühstücksmoment #healthyfoodshare #gutenmorgen #gesundesfrühstück #cleaneatingrecipes #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #foodliebhaber_de #nutrition #healthybreakfast #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🌼INDIAN SUMMER🌼 Late summer is coming back. Saturday and Sunday were starting with a lot of sunshine and the temperatures are going to raise the next days. Yesterday I was pretty busy with grocery shopping, washing my clothes and cleaning the flat. Today I want to chill a bit in the sun and probably read a good book. And you? What is your plan for the day? . . . . . . . . . . . . #toatsforall  #healthybreakfast  #breakfastlover  #zuckerfrei  #noaddedsugar  #breakfastenthusiast  #eattherainbow  #frühstücksmoment  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #cleaneatingrecipes  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #foodliebhaber_de  #nutrition  #healthybreakfast  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
Quick breakfast before another hockey preseason game
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@nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds strawberries, kiwifruit and blueberries. @coffee_bean_shop Ethiopian Yirgacheffe. Of course a banana and a pair of oranges. 
#instagram #strawberry #blueberry #kiwifruit #orange #banana #porridge #glutenfree #chia #chiaseeds #honey #yum #startoftheday #food #breakfast #cleaneating #healthyfood #healthylifestyle #healthybreakfast #morningmotivation #goals #oatmeal #breakfastenthusiast #coffee #fruit #instafood#saturday #hockey #fieldhockey
Quick breakfast before another hockey preseason game . @nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds strawberries, kiwifruit and blueberries. @coffee_bean_shop Ethiopian Yirgacheffe. Of course a banana and a pair of oranges. #instagram  #strawberry  #blueberry  #kiwifruit  #orange  #banana  #porridge  #glutenfree  #chia  #chiaseeds  #honey  #yum  #startoftheday  #food  #breakfast  #cleaneating  #healthyfood  #healthylifestyle  #healthybreakfast  #morningmotivation  #goals  #oatmeal  #breakfastenthusiast  #coffee  #fruit  #instafood #saturday  #hockey  #fieldhockey 
Breakfast par excellence with @sarah_lou_2  Coffee, carbs, sugar and a He-Man documentary in bed. #saturdays #breakfast #breakfastenthusiast #teacake #croissant #marmalade #pastry #nostalgia #coffee #homegroundcoffee #ilovefood #jam #athletesdiet #heman #mastersoftheuniverse #greyskull #mattel #ididgetupandcoachfirst
Got to keep pushing forward no matter what happens 
@nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds strawberries and blueberries. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! And grit by Angela Duckworth. Oh and obviously can't forget the banana. 
#instagram #strawberry #blueberry #banana #porridge #glutenfree #chia #chiaseeds #honey #yum #startoftheday #food #breakfast #cleaneating #healthyfood #healthylifestyle #healthybreakfast #morningmotivation #goals #oatmeal #greentea #avengers #mug #Marvel #breakfastenthusiast #coffee  #fruit #instafood
Got to keep pushing forward no matter what happens @nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds strawberries and blueberries. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! And grit by Angela Duckworth. Oh and obviously can't forget the banana. #instagram  #strawberry  #blueberry  #banana  #porridge  #glutenfree  #chia  #chiaseeds  #honey  #yum  #startoftheday  #food  #breakfast  #cleaneating  #healthyfood  #healthylifestyle  #healthybreakfast  #morningmotivation  #goals  #oatmeal  #greentea  #avengers  #mug  #Marvel  #breakfastenthusiast  #coffee  #fruit  #instafood 
🏖LEMON MINT PESTO OATS🏖
I have found the perfect summerlike green pesto now that summer is over. Because of lemon and mint it is so refreshing and also sweet through maple syrup at the same time. Do you like sweet pesto? .
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deats: 50g oats, salt, water Toppings: blueberries, peach, mint pesto made out of 10g desiccated coconut, 10g almonds, mint leaves, 1 teaspoon lemon juice, 10g maple syrup (purée everything)
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🏖LEMON MINT PESTO OATS🏖 I have found the perfect summerlike green pesto now that summer is over. Because of lemon and mint it is so refreshing and also sweet through maple syrup at the same time. Do you like sweet pesto? . . . . . deats: 50g oats, salt, water Toppings: blueberries, peach, mint pesto made out of 10g desiccated coconut, 10g almonds, mint leaves, 1 teaspoon lemon juice, 10g maple syrup (purée everything) . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
Perfect start to this beautiful day

@nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds, kiwifruit, strawberries and banana. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! And grit by Angela Duckworth.
#instagram #strawberry #kiwi #kiwifruit #banana #porridge #glutenfree #chia #chiaseeds #honey #yum #startoftheday #food #breakfast #cleaneating #healthyfood #healthylifestyle #healthybreakfast #morningmotivation #goals #oatmeal #greentea #avengers #mug #Marvel #breakfastenthusiast #coffee  #fruit #instafood
Perfect start to this beautiful day @nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds, kiwifruit, strawberries and banana. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! And grit by Angela Duckworth. #instagram  #strawberry  #kiwi  #kiwifruit  #banana  #porridge  #glutenfree  #chia  #chiaseeds  #honey  #yum  #startoftheday  #food  #breakfast  #cleaneating  #healthyfood  #healthylifestyle  #healthybreakfast  #morningmotivation  #goals  #oatmeal  #greentea  #avengers  #mug  #Marvel  #breakfastenthusiast  #coffee  #fruit  #instafood 
Breakfast is my super power.
Breakfast is my super power.
Half the week gone. Half the week to achieve your goals! 
@nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds, banana and strawberry. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! #instagram #banana #strawberry #porridge #glutenfree #chia #chiaseeds #honey #yum #yummy #startoftheday #food #breakfast #cleaneating #healthyfood #healthylifestyle #healthybreakfast  #morning #morningmotivation #goals #oatmeal #greentea #avengers #mug #Marvel #breakfastenthusiast #coffee #wednesday #WednesdayWisdom #fruit
Half the week gone. Half the week to achieve your goals! @nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey, chia seeds, banana and strawberry. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! #instagram  #banana  #strawberry  #porridge  #glutenfree  #chia  #chiaseeds  #honey  #yum  #yummy  #startoftheday  #food  #breakfast  #cleaneating  #healthyfood  #healthylifestyle  #healthybreakfast  #morning  #morningmotivation  #goals  #oatmeal  #greentea  #avengers  #mug  #Marvel  #breakfastenthusiast  #coffee  #wednesday  #WednesdayWisdom  #fruit 
🍀ALMOND ZOATS🍀
Good Morning everyone. How are you doing? We are halfway through this week and you all are doing an amazing job so far. Keep that in mind. You can do anything.
Today’s oats are packed with shredded courgette and almond meal which gave the oats an extra creamy consistency .
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deats: 50g oats, 15g almond flour, 100g shredded courgette, salt, water Toppings: blueberries .
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🍀ALMOND ZOATS🍀 Good Morning everyone. How are you doing? We are halfway through this week and you all are doing an amazing job so far. Keep that in mind. You can do anything. Today’s oats are packed with shredded courgette and almond meal which gave the oats an extra creamy consistency . . . . . deats: 50g oats, 15g almond flour, 100g shredded courgette, salt, water Toppings: blueberries . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright 
We have a long way to to and a short time to get there. 
@nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey and chia seeds. banana, blueberries and oranges. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! #instagram #banana #blueberry #porridge #glutenfree #chia #chiaseeds #honey #yum #yummy #startoftheday #food #breakfast #cleaneating #healthyfood #healthylifestyle #healthybreakfast  #morning #morningmotivation #goals #oatmeal #greentea #avengers #mug #Marvel #breakfastenthusiast #coffee #tuesdaymotivation #tuesdaytransformation #fruit
We have a long way to to and a short time to get there. @nairnsoatcakes Gluten free porridge, @hilltop_honey multiflower honey and chia seeds. banana, blueberries and oranges. @coffee_bean_shop Ethiopian Yirgacheffe and Green tea in my marvel avengers mug! #instagram  #banana  #blueberry  #porridge  #glutenfree  #chia  #chiaseeds  #honey  #yum  #yummy  #startoftheday  #food  #breakfast  #cleaneating  #healthyfood  #healthylifestyle  #healthybreakfast  #morning  #morningmotivation  #goals  #oatmeal  #greentea  #avengers  #mug  #Marvel  #breakfastenthusiast  #coffee  #tuesdaymotivation  #tuesdaytransformation  #fruit 
🍂AUTUMNAL PORRIDGE🍂
Not because the supermarket is selling Christmas treats but more because pumpkin and plumps are in season. For today I start with some autumnal vibes. Actually I am a summer kid but I try to see the best in every season. Currently I am looking forward to walk through the coloured woods. What is your favourite autumn activity?
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deats: 50g oats, a line seed egg, salt, water Toppings: grilled plum, tigernut butter .
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#porridgepassion #healthybreakfast #goodvibes #zuckerfrei #cleaneatingrecipes #breakfastenthusiast #porridge #foodliebhaber_de #healthyfoodshare #gutenmorgen #gesundesfrühstück #haferflocken #refinedsugarfree #instafood #cleaneats #gesundessen #healthyfood #healthyeating #nutrition #porridgeaddiction #goodmorning #ohnezucker #frühstück #gesund #wellness #frühstücksliebe #kellermannstyle #eeeeeats
#fuelyourbody #startthedayright
🍂AUTUMNAL PORRIDGE🍂 Not because the supermarket is selling Christmas treats but more because pumpkin and plumps are in season. For today I start with some autumnal vibes. Actually I am a summer kid but I try to see the best in every season. Currently I am looking forward to walk through the coloured woods. What is your favourite autumn activity? . . . . . deats: 50g oats, a line seed egg, salt, water Toppings: grilled plum, tigernut butter . . . . . . . . . . #porridgepassion  #healthybreakfast  #goodvibes  #zuckerfrei  #cleaneatingrecipes  #breakfastenthusiast  #porridge  #foodliebhaber_de  #healthyfoodshare  #gutenmorgen  #gesundesfrühstück  #haferflocken  #refinedsugarfree  #instafood  #cleaneats  #gesundessen  #healthyfood  #healthyeating  #nutrition  #porridgeaddiction  #goodmorning  #ohnezucker  #frühstück  #gesund  #wellness  #frühstücksliebe  #kellermannstyle  #eeeeeats  #fuelyourbody  #startthedayright