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👉There is not a single photo of me and Santa where I am smiling.🎅 I was so shy that I couldnt even crack a smile for a jolly guy that brought me presents every year! 🎁 Honestly, this is still something I'm working on. 🤷‍♀️ While I dont result to pouting and radio silence when I meet new people anymore, I'm still a tough egg to crack. 😜 BUT I'm making 2019 my year to break barriers and bust out of my comfort zone. 🎉 I'm so thankful for my side biz and the people I've met within it that have helped me branch out! 👭💕 I'm now in a position where I'm able to help people and push them to do things they never thought they could. 💪So now that I've faced my Santa fears, what can I help you accomplish in 2019?🎊 Let's get 👏 to 👏 work! 👏 Also, #thathairthough
👉There is not a single photo of me and Santa where I am smiling.🎅 I was so shy that I couldnt even crack a smile for a jolly guy that brought me presents every year! 🎁 Honestly, this is still something I'm working on. 🤷‍♀️ While I dont result to pouting and radio silence when I meet new people anymore, I'm still a tough egg to crack. 😜 BUT I'm making 2019 my year to break barriers and bust out of my comfort zone. 🎉 I'm so thankful for my side biz and the people I've met within it that have helped me branch out! 👭💕 I'm now in a position where I'm able to help people and push them to do things they never thought they could. 💪So now that I've faced my Santa fears, what can I help you accomplish in 2019?🎊 Let's get 👏 to 👏 work! 👏 Also, #thathairthough 
Walking into 2019 with this 🤷🏻‍♀️
Walking into 2019 with this 🤷🏻‍♀️
Solid training session tonight hypertrophy isnt a joke haha. Also mixing up my cardio making things not so normal for me and getting out of my comfort zone. Tire flips were about 45 feet in distance did 6 rounds. Definitely gonna feel that tomorrow. Feeling smaller in a good way. 
#hypertrophytraining #tireflips #weightloss #fightagainstobesity #fueledbydoubt #bodybuilding #powerlifting #footballtraining #breakbarriers #uspa #uspl #anytimefitness
My only Competition is that Man in the Mirror Whoadie. #shakeback #breakbarriers #Grind #fitlife #NoPainNoGainz
@iamrozaymylan raw talent out of nyc 🔊 talking some real !!! Go check her out  #femalerappers #BOSS #newyear #music #intense #RAW #RAP #hiphopmusic #applemusic #REAL #SHESNEXT #freestyle #TRISTATE #ATLANTA #MIAMI #NYC #cali #independentartist #UPNEXT #HEAT #PUSH #MOTIVATE #SUPPORT #breakbarriers #talkthattalk #hiphop
Gon leave this masterpiece right here 
#SHOWMELOVE by @arcadedroyd video starring @_showgirlneek #thesystemglobal #TSG🌎 #ynkw #youneverknowwhen #breakbarriers
Crystallized Bustamite, Morganite
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Joyful Creativity
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We had been looking for nice specimens or cabochons of Bustamite for several years when we finally acquired a couple of beautifully polished cabochons. We were very excited to finally be able to bring them to our community. We’d been persistent in finding Bustamite because we knew that it is a valuable ally that is unsurpassed in stimulating greater vitality and enjoyment of physical life. Then, at a recent local gem show, we found the main stone in this current design. Unlike our previous offerings, this large Bustamite is a natural, crystallized specimen stone. We were elated to find it hiding in one of the booths we’ve learned to scour thoroughly at this particular show. The difference between the polished and crystallized forms is not one of frequency, but one of what we call amplitude. What we mean by this is that crystallized Bustamite carries all of the properties of the polished cabochons, but it delivers them at a much faster, and for us, more powerful stream of energy. We are overjoyed to be able to bring it to our community. Many of us with spiritual aspirations often forget to appreciate the wonders of simply living in a physical vehicle on a planet rich and diverse with life. Wearing or meditating with Bustamite helps to dissolve the artificial barriers we unconsciously erect between ourselves and the rest of the living Universe. Morganite is highly recommended to anyone who wishes to do serious inner work and emotional self-healing. It cleanses and activates the heart, bringing it into harmony with the Divine plan for one’s life.  It can also awaken one to an awareness that one’s suffering and pain serve the higher purpose of one’s spiritual growth. Wearing Morganite for extended periods of time leads to a growth of confidence and power that comes only from being constantly aware of one’s connection to Divine love. It is from this connection that one’s creativity becomes joyful.
Crystallized Bustamite, Morganite . Joyful Creativity . We had been looking for nice specimens or cabochons of Bustamite for several years when we finally acquired a couple of beautifully polished cabochons. We were very excited to finally be able to bring them to our community. We’d been persistent in finding Bustamite because we knew that it is a valuable ally that is unsurpassed in stimulating greater vitality and enjoyment of physical life. Then, at a recent local gem show, we found the main stone in this current design. Unlike our previous offerings, this large Bustamite is a natural, crystallized specimen stone. We were elated to find it hiding in one of the booths we’ve learned to scour thoroughly at this particular show. The difference between the polished and crystallized forms is not one of frequency, but one of what we call amplitude. What we mean by this is that crystallized Bustamite carries all of the properties of the polished cabochons, but it delivers them at a much faster, and for us, more powerful stream of energy. We are overjoyed to be able to bring it to our community. Many of us with spiritual aspirations often forget to appreciate the wonders of simply living in a physical vehicle on a planet rich and diverse with life. Wearing or meditating with Bustamite helps to dissolve the artificial barriers we unconsciously erect between ourselves and the rest of the living Universe. Morganite is highly recommended to anyone who wishes to do serious inner work and emotional self-healing. It cleanses and activates the heart, bringing it into harmony with the Divine plan for one’s life. It can also awaken one to an awareness that one’s suffering and pain serve the higher purpose of one’s spiritual growth. Wearing Morganite for extended periods of time leads to a growth of confidence and power that comes only from being constantly aware of one’s connection to Divine love. It is from this connection that one’s creativity becomes joyful.
FREE WORKOUT FRIDAY 💪🏼 Each Friday I’ll be sharing a workout with you guys from the programs I’ll be releasing early next year. Try it out and enjoy the crazy pump 😜 
#bodybyboda #letsgetfit #workhard #breakbarriers #everydayisarmday #freeworkoutfriday #fitnesslife
Jesus wasn’t worried about obeying a man-made law to save a life. He went out on a limb to heal the blind, invalid, lame, lepers...and he wasn’t worried about tradition. He cared more about healing and salvation. 
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Jesus was an “out of the box” kind of guy...maybe it’s time for you to step out of your box and allow Jesus to work on you! 
@pastorjeffhill 
#tradition #transformation #healing #breakbarriers #overcome #pastorjeffhill
Jesus wasn’t worried about obeying a man-made law to save a life. He went out on a limb to heal the blind, invalid, lame, lepers...and he wasn’t worried about tradition. He cared more about healing and salvation. ___ Jesus was an “out of the box” kind of guy...maybe it’s time for you to step out of your box and allow Jesus to work on you! @pastorjeffhill #tradition  #transformation  #healing  #breakbarriers  #overcome  #pastorjeffhill 
For yogis, this statement makes complete sense. For people who feel alienated from yoga studios, the thought of yoga as self care is a foreign idea that immediately elicits a fear response and thoughts of (real or perceived) barriers.  I introduce my #psychotherapy clients to yoga and encourage them to find a studio for a regular practice.  #psychotherapist #yogateacher #breakbarriers #ibreakchainsallbymyself🍋 #fortworth
If I could share one piece of advice that I have learned through all my years of training that has allowed me to consistently make progress and stay motivated, it would be to set realistic goals. You know yourself better than anyone. Pick a program that fits YOU. Pick a diet/food options that you can sustain long term. Surround yourself around people that encourage and support your goals. 
There is no trick or easy button when it comes to fitness and health. It’s a lifestyle that is learned over time, so choose a path that is sustainable for YOU and find happiness in the small accomplishments.

Each time there is a roadblock, just remember doing something (no matter how small) is better than doing nothing! 
Hope everyone has a great Friday! 
#bodybyboda #letsgetfit #fitness #workhard #breakbarriers #ahealthieryou #babysteps #focusonYOU
If I could share one piece of advice that I have learned through all my years of training that has allowed me to consistently make progress and stay motivated, it would be to set realistic goals. You know yourself better than anyone. Pick a program that fits YOU. Pick a diet/food options that you can sustain long term. Surround yourself around people that encourage and support your goals. There is no trick or easy button when it comes to fitness and health. It’s a lifestyle that is learned over time, so choose a path that is sustainable for YOU and find happiness in the small accomplishments. Each time there is a roadblock, just remember doing something (no matter how small) is better than doing nothing! Hope everyone has a great Friday! #bodybyboda  #letsgetfit  #fitness  #workhard  #breakbarriers  #ahealthieryou  #babysteps  #focusonYOU 
Keep your performance going into the weekend! get a scoop of Sustain'd in your shaker and continue to outperform your competition 💪
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Visit www.powrdup.com and use code powrdfam25 for 25% off your order today!

#powrdup #powerrdupnutrition #sciencemeetssavage #feelingpowrdup #team #supplements #bcaa #bcaas #intraworkout #sustaind #fitness #fitfam #performance #breakbarriers #stl #stlfit #stlfitness #stlouisfitness #training #workout
Keep your performance going into the weekend! get a scoop of Sustain'd in your shaker and continue to outperform your competition 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit www.powrdup.com and use code powrdfam25 for 25% off your order today! #powrdup  #powerrdupnutrition  #sciencemeetssavage  #feelingpowrdup  #team  #supplements  #bcaa  #bcaas  #intraworkout  #sustaind  #fitness  #fitfam  #performance  #breakbarriers  #stl  #stlfit  #stlfitness  #stlouisfitness  #training  #workout 
5 Second Journal; Day✌🏽
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Today I Feel: Energized!🤩
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I Feel This Way Because: I fuelled my body with good foods and drank a TON of water yesterday!🥬💦🥙 I made my lunch before bed last night so I am prepared for the day ahead. I also hopped on the scale and am down 2lbs from where I was a week ago!🎉
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Something I Can Do to Feel More Energized Is: Carry the health and wellness efforts of yesterday into today! Keep a smile on my face and maintain a positive outlook & provide positive energy for myself and those around me ☺️
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Today’s Project Is: Film my workout at the gym this afternoon and get it edited 🎥🏋🏽‍♀️
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#5secondjournal #journaling #onlinejournal #morningroutine #morningthoughts #goodmorning #healthandwellnessjourney #selflove #selfcare #personaldevelopment #lifemoves #workout #fitness #mentalhealth #breakbarriers #outdoors #naturelovers #explorebc #flashbackfriday #hellobc #adventurebc #hikebc #trailsbc #pincushionmountain #exploretocreate #exploremore #seemore #domore #projectme
5 Second Journal; Day✌🏽 . Today I Feel: Energized!🤩 . I Feel This Way Because: I fuelled my body with good foods and drank a TON of water yesterday!🥬💦🥙 I made my lunch before bed last night so I am prepared for the day ahead. I also hopped on the scale and am down 2lbs from where I was a week ago!🎉 . Something I Can Do to Feel More Energized Is: Carry the health and wellness efforts of yesterday into today! Keep a smile on my face and maintain a positive outlook & provide positive energy for myself and those around me ☺️ . Today’s Project Is: Film my workout at the gym this afternoon and get it edited 🎥🏋🏽‍♀️ . . . . . . #5secondjournal  #journaling  #onlinejournal  #morningroutine  #morningthoughts  #goodmorning  #healthandwellnessjourney  #selflove  #selfcare  #personaldevelopment  #lifemoves  #workout  #fitness  #mentalhealth  #breakbarriers  #outdoors  #naturelovers  #explorebc  #flashbackfriday  #hellobc  #adventurebc  #hikebc  #trailsbc  #pincushionmountain  #exploretocreate  #exploremore  #seemore  #domore  #projectme 
Honesty, Integrity And Initiative 🚀

Honored to be featured in Forbes alongside Daymond John, Shaquille O' Neal, Richard Branson and others
Honesty, Integrity And Initiative 🚀 Honored to be featured in Forbes alongside Daymond John, Shaquille O' Neal, Richard Branson and others
The only limits you have are the ones you place upon yourself! 
ATHLETE: @mayligibson 
@teampowerhouseathletics 
@teampowerhouseathletics 
@teampowerhouseathletics 
#howbaddoyouwantit
The only limits you have are the ones you place upon yourself! ATHLETE: @mayligibson @teampowerhouseathletics @teampowerhouseathletics @teampowerhouseathletics #howbaddoyouwantit 
it’s not too late. don’t allow other influences to rush or delay your destiny. create your second act. pause. rest. recharge and keep it moving. believe in yourself. I promise you’re more than enough.
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#ThePromiseBoxNotes
#ThePromiseBoxTribe
#ThePromiseBoxOrg
it’s not too late. don’t allow other influences to rush or delay your destiny. create your second act. pause. rest. recharge and keep it moving. believe in yourself. I promise you’re more than enough. . . . #ThePromiseBoxNotes  #ThePromiseBoxTribe  #ThePromiseBoxOrg 
If you can fight the world, fight your blockages.  Stand strong against the adversary the same way you stand strong when you felt hurt and offended. 
I win, win, win no matter what!
#Sango #Kabiyesi #DoItBetter #Truth #Spiritualadvisor #SpiritWhisperer #IwaPele #Humility #breakbarriers
This girl will break barriers and I will be right beside her cheering her on! #breakbarriers #briathebrave #femaleathletes #proudmama
Save energy, or leave it all on the field. Day 4 of 12 in a row. Challenge accepted. Loving feeling the burn from the bike these days. It's like getting to that point where you feel like you can't go on anymore or need to slow down but 4 miles later your still thinking the same thing, and haven't slowed down. #bikestrong #bike #cycle #spin #cardio #cardioworkout #hearthealth #mixitup #feeltheburn #feelthebern #gymrat #justdoit #itsallmental #lean #saveenergy #sweat #fitnessjunkie #fit #fitlife #fitnessmotivation #exercisemotivation #exercisejunkie #pushyourself #pushthrough #breakbarriers #begreat #liveright #livelife #love
Save energy, or leave it all on the field. Day 4 of 12 in a row. Challenge accepted. Loving feeling the burn from the bike these days. It's like getting to that point where you feel like you can't go on anymore or need to slow down but 4 miles later your still thinking the same thing, and haven't slowed down. #bikestrong  #bike  #cycle  #spin  #cardio  #cardioworkout  #hearthealth  #mixitup  #feeltheburn  #feelthebern  #gymrat  #justdoit  #itsallmental  #lean  #saveenergy  #sweat  #fitnessjunkie  #fit  #fitlife  #fitnessmotivation  #exercisemotivation  #exercisejunkie  #pushyourself  #pushthrough  #breakbarriers  #begreat  #liveright  #livelife  #love 
Throw back.. sometime during my last prep. You know, just casually doing some posing practice, working on client updates👩🏻‍💻 and obviously doing some laundry😂🤷🏻‍♀️. Whatever your goals are... JUST DONT GIVE UP. Trust me. Keep going. You will thank yourself later when all of your hard work pays off:)
@mattporterapproved 
#throwbackthursday #shredz
Throw back.. sometime during my last prep. You know, just casually doing some posing practice, working on client updates👩🏻‍💻 and obviously doing some laundry😂🤷🏻‍♀️. Whatever your goals are... JUST DONT GIVE UP. Trust me. Keep going. You will thank yourself later when all of your hard work pays off:) @mattporterapproved #throwbackthursday  #shredz 
Prioritize things that you know will lead you to succes. Learn from your mistakes and keep on going. There is a long road ahead my friends. You don’t wanna be the one were all your wishes and dreams are just looking at you with agonizing anger when you’re in your deathbed. 
Nothing comes easy, but your love for grinding everyday and knowing yourself that YOU CAN DO IT...That is what matters. 
I’m not your motivational speaker. How bad do YOU want it? 
#Theroadtosucces #Student #Athlete #Calisthenics #BreakBarriers
Prioritize things that you know will lead you to succes. Learn from your mistakes and keep on going. There is a long road ahead my friends. You don’t wanna be the one were all your wishes and dreams are just looking at you with agonizing anger when you’re in your deathbed. Nothing comes easy, but your love for grinding everyday and knowing yourself that YOU CAN DO IT...That is what matters. I’m not your motivational speaker. How bad do YOU want it? #Theroadtosucces  #Student  #Athlete  #Calisthenics  #BreakBarriers 
A few images from the Anniversary WOD!  Thanks again CrossFit 4982! #crossfit4982 #4982 #breakbarriers4982 #breakbarriers #crossfit #loveland #colorado #lovelandcolorado #anniversarywod #2yearsstrong💪
Our lovely CEO @akuramarshall went to visit some brilliant young minds at Ludlow Taylor Elementary yesterday! They all enjoyed hearing the story of #GaryAndTheGreatInventors Have you gotten your copy yet?!?
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#changingthenarrative #youarestrong #youarebeautiful #youarewise #youarevaluable #grow #knowledgeofself #confidence #pride #love #encouragement #readmore #learnmore #domore 
#breakbarriers #change #yourstory #ourstory #blackgirlsrock #blackboyjoy #ourchildrensnetwork #OCN
Our lovely CEO @akuramarshall went to visit some brilliant young minds at Ludlow Taylor Elementary yesterday! They all enjoyed hearing the story of #GaryAndTheGreatInventors  Have you gotten your copy yet?!? . . . . . . . . . . . #changingthenarrative  #youarestrong  #youarebeautiful  #youarewise  #youarevaluable  #grow  #knowledgeofself  #confidence  #pride  #love  #encouragement  #readmore  #learnmore  #domore  #breakbarriers  #change  #yourstory  #ourstory  #blackgirlsrock  #blackboyjoy  #ourchildrensnetwork  #OCN 
INFORMATIONAL NUGGET 🧠 
A question I get asked often regards protein intake, and the amount a person should have per day. Keep in mind the amount will vary based on goals and activity level, but the amount should stay fairly consistent year round (even when dieting or adding weight). Protein is an essential macro nutrient and is turned into amino acids upon consumption, which helps greatly in the repair of muscle tissue breakdown and overall maintenance. 
Another important piece to food consumption revolves around how the body utilizes certain types of foods. This chart provides an easy way of visually seeing how foods can affect your health and performance.

Protein —> Amino Acids —-> Muscle

Bad Carbs —-> Sugar ——> Fat

Greens/Veggies --> Energy & Fiber —> Wellness

Healthy Fats ——> Vital Molecules —-> Good Cholesterol (HDL)

Saturated Fats —-> Fatty Acids —-> Fat 
Hope this helps! 
#bodybyboda #letsgetfit #fitness #workhard #breakbarriers #ahealthieryou #sharingiscaring
INFORMATIONAL NUGGET 🧠 A question I get asked often regards protein intake, and the amount a person should have per day. Keep in mind the amount will vary based on goals and activity level, but the amount should stay fairly consistent year round (even when dieting or adding weight). Protein is an essential macro nutrient and is turned into amino acids upon consumption, which helps greatly in the repair of muscle tissue breakdown and overall maintenance. Another important piece to food consumption revolves around how the body utilizes certain types of foods. This chart provides an easy way of visually seeing how foods can affect your health and performance. Protein —> Amino Acids —-> Muscle Bad Carbs —-> Sugar ——> Fat Greens/Veggies --> Energy & Fiber —> Wellness Healthy Fats ——> Vital Molecules —-> Good Cholesterol (HDL) Saturated Fats —-> Fatty Acids —-> Fat Hope this helps! #bodybyboda  #letsgetfit  #fitness  #workhard  #breakbarriers  #ahealthieryou  #sharingiscaring 
This month's films are from the following countries: Afghanistan, Romania, Israel, Taiwan, Ireland, Russia, South Africa, Slovakia⠀
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For the upcoming schedule click the link in our bio⠀ ⠀
#foreignfilm #yourworldofmovies #CinemaWorld #BreakBarriers #United #afghanistan #Worldwide #Romania #Israel #Taiwan #Ireland #Russia #FilmFestival #Foreign #Adventure #SouthAfrica #Slovakia #Nigeria #Singapore #Philippines #Taiwan #Japan #Malaysia #Vietnam #yourworldofmovies #cinemaworld #cinemaworldasia
This month's films are from the following countries: Afghanistan, Romania, Israel, Taiwan, Ireland, Russia, South Africa, Slovakia⠀ ⠀ For the upcoming schedule click the link in our bio⠀ ⠀ #foreignfilm  #yourworldofmovies  #CinemaWorld  #BreakBarriers  #United  #afghanistan  #Worldwide  #Romania  #Israel  #Taiwan  #Ireland  #Russia  #FilmFestival  #Foreign  #Adventure  #SouthAfrica  #Slovakia  #Nigeria  #Singapore  #Philippines  #Taiwan  #Japan  #Malaysia  #Vietnam  #yourworldofmovies  #cinemaworld  #cinemaworldasia 
Challenge your lower body with lunge variations while forcing your upper body to rotate into the side of most resistance. 
In this video, the path of least resistance would have been to rotate the upper body into the back leg side. That's easy! Break down barriers and improve your functionality and performance by working the side of MOST resistance!
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Internal rotation of the hips and weak gluteus medius muscles can be a major limiting factor in the golf swing. Both of these limitations can decrease your turn as well as being able to remain stable during the turn and post on your front leg in your follow through. Improving these weaknesses can help improve your ball striking consistency and lead to better scores on the course!
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#coastalintegrativehealth #painisnotalifestyle
Challenge your lower body with lunge variations while forcing your upper body to rotate into the side of most resistance. In this video, the path of least resistance would have been to rotate the upper body into the back leg side. That's easy! Break down barriers and improve your functionality and performance by working the side of MOST resistance! ————— Internal rotation of the hips and weak gluteus medius muscles can be a major limiting factor in the golf swing. Both of these limitations can decrease your turn as well as being able to remain stable during the turn and post on your front leg in your follow through. Improving these weaknesses can help improve your ball striking consistency and lead to better scores on the course! ————— #coastalintegrativehealth  #painisnotalifestyle 
Be not afraid of going slowly, be afraid only of standing still.
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#breakoutsa #breakboundaries #breakbarriers #create #vision #buildingabrand #fitness #athleisure #activewear #fitgirls #fitnessmotivation #trustyourjourney #creative #blackgirlmagic
Passion Projects begin tomorrow: Students are allowed to explore what speaks to their heart and share their environmental passion with their school and class. I never imagined that I would be able to “feel the passion” from my own students. POWERFUL!! #iteachtoo #beunwalled #titleoneteacher #breakbarriers #experientiallearning #highschoolteacher #apenvironmentalscience #scienceteacher
I have a new favorite brand, thank you @addidas___official #breakbarriers #femaleathletes #leveltheplayingfield
Get a jump start on your New Year’s resolutions! For a limited time we are offering a deal on two of our personal training packages. Sign up for 6 or 12 sessions and we’ll waive your gym membership fees while you train with us! Payment options are available. Please call us at 209-854-2155 if you have questions!
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#venturafitness #train #win #succeed #results #pushlimits #breakbarriers #noplatues #work #motivation #determination #consistency #purpose #accountability
Get a jump start on your New Year’s resolutions! For a limited time we are offering a deal on two of our personal training packages. Sign up for 6 or 12 sessions and we’ll waive your gym membership fees while you train with us! Payment options are available. Please call us at 209-854-2155 if you have questions! * * * #venturafitness  #train  #win  #succeed  #results  #pushlimits  #breakbarriers  #noplatues  #work  #motivation  #determination  #consistency  #purpose  #accountability 
They think you are on your last rep, when you still got 5 more in the tank. Always surprise them by surpassing what is expected of you and go far beyond anyone’s presumptions. #Excel #BreakBarriers #DontSettle @animalpak @animalmilitary @animal_gear @atilisgymbellmawr 📸 - @mattleefit
They think you are on your last rep, when you still got 5 more in the tank. Always surprise them by surpassing what is expected of you and go far beyond anyone’s presumptions. #Excel  #BreakBarriers  #DontSettle  @animalpak @animalmilitary @animal_gear @atilisgymbellmawr 📸 - @mattleefit
My #wcw is all of us who are busting our asses to #breakbarriers and fufill our #dreams. 
#Repost @representbyomv
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#Repost from our friends at @shift7 🧠👏🏽 Female-led films outperformed at all budget levels for 2014-2017, per research from #CreativeArtistsAgency and @shift7. We agree — #Hollywood is long overdue in prioritizing diversity both #onscreen and behind the scenes. We’re proud of this #research and excited to help push this important work forward. 🎬🎥
My #wcw  is all of us who are busting our asses to #breakbarriers  and fufill our #dreams . #Repost  @representbyomv • • • • • #Repost  from our friends at @shift7 🧠👏🏽 Female-led films outperformed at all budget levels for 2014-2017, per research from #CreativeArtistsAgency  and @shift7. We agree — #Hollywood  is long overdue in prioritizing diversity both #onscreen  and behind the scenes. We’re proud of this #research  and excited to help push this important work forward. 🎬🎥
Dream Without Fear  Love without Limits  #Africangirl #Masai #girls 
#breakbarriers #youcandoit  #educated #Fashion #model
Hour and a half at the gym and about 45 minutes at home with my trusty exercise band, which I fear will someday snap and catch me right in the sack. With all these work luncheons I need to stay ahead of the curve. Lol #beastmode #humpday #gymrat #fitnessjunkie #exercisejunkie #fitness #fitnessmotivation #exercisemotivation #exercise #fit #fitlife #discipline #consistency #motivation #motivate #inspiration #inspire #pushyourself #beyourbestself #simplefitness #myjointshurt #icepacks #cantstopwontstop #breakbarriers #justdoit #lookgoodfeelgood #havefunwithit
Hour and a half at the gym and about 45 minutes at home with my trusty exercise band, which I fear will someday snap and catch me right in the sack. With all these work luncheons I need to stay ahead of the curve. Lol #beastmode  #humpday  #gymrat  #fitnessjunkie  #exercisejunkie  #fitness  #fitnessmotivation  #exercisemotivation  #exercise  #fit  #fitlife  #discipline  #consistency  #motivation  #motivate  #inspiration  #inspire  #pushyourself  #beyourbestself  #simplefitness  #myjointshurt  #icepacks  #cantstopwontstop  #breakbarriers  #justdoit  #lookgoodfeelgood  #havefunwithit 
Being a girl does not make incapable of being a champion. Thank you @adidas for pushing to level the field 👌🏾#creatorsunite
Being a girl does not make incapable of being a champion. Thank you @adidas for pushing to level the field 👌🏾#creatorsunite 
One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. ...
Shut the door, change the record, clean the house, shake off the dust.
Stop being who you were, and change into who you are. @paulocoelho 
Bye bye Brazil, see you soon. .
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I’m wearing my @advancedfreedom bag that makes my trip much easier. .
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#accessibletravel #wheelchairlifestyle #wheelchairgirl #wheelchairmodel #cadeirante #breakbarriers #representationmatters #samantabullock #samabullock #diversity #disability #inclusion #equality #accessible #poa #brazil #discapacidade #deficiencia #byebye
One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. ... Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are. @paulocoelho Bye bye Brazil, see you soon. . . I’m wearing my @advancedfreedom bag that makes my trip much easier. . . . #accessibletravel  #wheelchairlifestyle  #wheelchairgirl  #wheelchairmodel  #cadeirante  #breakbarriers  #representationmatters  #samantabullock  #samabullock  #diversity  #disability  #inclusion  #equality  #accessible  #poa  #brazil  #discapacidade  #deficiencia  #byebye 
Happy Hump Day! Here's a little motivation to help finish the week strong! Start now, don't stop, crush your goals!
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Visit www.powrdup.com and use code powrdfam25 for 25% off your order today!

#powrdup #powrdupnutrition #sciencemeetssavage #feelingpowrdup #team #fitness #fitfam #performance #breakbarriers #stl #stlfit #stlfitness #stlouisfitness #training #workout #motivation #fitnessmotivation #newhighscore #crushyourgoals #getafterit
Happy Hump Day! Here's a little motivation to help finish the week strong! Start now, don't stop, crush your goals! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit www.powrdup.com and use code powrdfam25 for 25% off your order today! #powrdup  #powrdupnutrition  #sciencemeetssavage  #feelingpowrdup  #team  #fitness  #fitfam  #performance  #breakbarriers  #stl  #stlfit  #stlfitness  #stlouisfitness  #training  #workout  #motivation  #fitnessmotivation  #newhighscore  #crushyourgoals  #getafterit 
Support BlackPeach #BreakBarriers #securethebag
Thank your to everyone who has made this possible!  Come join us for our fun anniversary WOD!  #crossfit4982 #4982 #breakbarriers4982 #breakbarriers #crossfit #loveland #colorado #lovelandcolorado #2yearanniversary #2yearsandcounting
On behalf of everyone at Prospect, may all the connections you make be good ones. Our best wishes for a happy and healthy season, a Merry Christmas, as well as peace and good will in 2019. #breakbarriers #employchange
On behalf of everyone at Prospect, may all the connections you make be good ones. Our best wishes for a happy and healthy season, a Merry Christmas, as well as peace and good will in 2019. #breakbarriers  #employchange 
WORKOUT TIP WEDNESDAY

Having issues engaging a muscle with a particular exercise? Utilizing a slow and controlled pace on the negative portion of any exercise with help you build a better mind/muscle connection and allow you to gain a better “feel” for the weight as you move through the full range of motion.

For any sort of shoulder press, I rarely use any sort of back assist. This will force you to engage your core through the whole lift, while challenging your stabilization muscles to control the weight. 
Nothing fancy here. Taking a basic movement with manageable weight (leaving your ego at the door) and focusing on creating tension with the use of a controlled negative and full contraction at the top. 
Give this a try! 
#bodybyboda #letsgetfit #fitness #workhard #breakbarriers #ahealthieryou #mindmuscleconnection
WORKOUT TIP WEDNESDAY Having issues engaging a muscle with a particular exercise? Utilizing a slow and controlled pace on the negative portion of any exercise with help you build a better mind/muscle connection and allow you to gain a better “feel” for the weight as you move through the full range of motion. For any sort of shoulder press, I rarely use any sort of back assist. This will force you to engage your core through the whole lift, while challenging your stabilization muscles to control the weight. Nothing fancy here. Taking a basic movement with manageable weight (leaving your ego at the door) and focusing on creating tension with the use of a controlled negative and full contraction at the top. Give this a try! #bodybyboda  #letsgetfit  #fitness  #workhard  #breakbarriers  #ahealthieryou  #mindmuscleconnection 
Seeing someone from your past that you haven’t seen a while is like meeting a whole new person. Catch “Paris La Blanche” this Tuesday at 4:05 PM SIN, on CinemaWorld. The film snagged a nomination for the Best New Director Award at the Valladolid International Film Festival 2017.⠀
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For subscription in your country click the link in our bio⠀
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#foreignfilm #yourworldofmovies #CinemaWorld #BreakBarriers #United #Language #Worldwide #Unique #Unseen #Educated #MultiCultural #Review #FilmFestival #Foreign #Adventure #Expression #NotHollywood #Nigeria #Singapore #Philippines #Taiwan #Japan #Malaysia #Vietnam #India #Bangaladesh #Thailand #China #WorldMovie
Seeing someone from your past that you haven’t seen a while is like meeting a whole new person. Catch “Paris La Blanche” this Tuesday at 4:05 PM SIN, on CinemaWorld. The film snagged a nomination for the Best New Director Award at the Valladolid International Film Festival 2017.⠀ ⠀ For subscription in your country click the link in our bio⠀ ⠀ #foreignfilm  #yourworldofmovies  #CinemaWorld  #BreakBarriers  #United  #Language  #Worldwide  #Unique  #Unseen  #Educated  #MultiCultural  #Review  #FilmFestival  #Foreign  #Adventure  #Expression  #NotHollywood  #Nigeria  #Singapore  #Philippines  #Taiwan  #Japan  #Malaysia  #Vietnam  #India  #Bangaladesh  #Thailand  #China  #WorldMovie 
Things are getting even hotter. Catch "Heat Wave" today at 11:15 AM SIN, on CinemaWorld. The film won the Interfedi Award at the Torino Film Festival 2015. ⠀
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For subscription in your country click the link in our bio⠀
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#foreignfilm #BreakBarriers #United #Language #Worldwide #Unique #Unseen #Educated #MultiCultural #Review #FilmFestival #Foreign #Adventure #Expression #Nigeria #Singapore #Philippines #Taiwan #Japan #Malaysia #Vietnam #India #yourworldofmovies #cinemaworld #cinemaworldasia
Things are getting even hotter. Catch "Heat Wave" today at 11:15 AM SIN, on CinemaWorld. The film won the Interfedi Award at the Torino Film Festival 2015. ⠀ ⠀ For subscription in your country click the link in our bio⠀ ⠀ #foreignfilm  #BreakBarriers  #United  #Language  #Worldwide  #Unique  #Unseen  #Educated  #MultiCultural  #Review  #FilmFestival  #Foreign  #Adventure  #Expression  #Nigeria  #Singapore  #Philippines  #Taiwan  #Japan  #Malaysia  #Vietnam  #India  #yourworldofmovies  #cinemaworld  #cinemaworldasia 
#TELLITTUESDAY
I traveled to Kansas City, Sunday to try out for @kc_fashionweek for a 2nd time 🤞🏾 hopefully I was able to impress them enough to be chosen! Last year I was standing with my model sisters, this time I stood alone... which in this industry is not rare at all. You own the runway, it is yours! You stand out in your photo shoot, it's yours! Thank you to those who give kind and encouraging words. Just a #shortplusmodel destined for GREATNESS 😘 👖- @torridfashion ( sky high skinny) ==========================
#kcfw #fullfigured #pluswomen #celebratemysize #thickthighs #confident #shortplusmodel #bbw #plussizestyle #curvy #modelmode #blackgirlsrock #stlmodel #stylehasnosize #breakbarriers #fatandproud #plusfashion #greatness #effyourbeautystandards #notyouraverage #dopechic #torridfitsme #maidenform #shapewear #blackonblack #snatched #iamqueensize
#TELLITTUESDAY  I traveled to Kansas City, Sunday to try out for @kc_fashionweek for a 2nd time 🤞🏾 hopefully I was able to impress them enough to be chosen! Last year I was standing with my model sisters, this time I stood alone... which in this industry is not rare at all. You own the runway, it is yours! You stand out in your photo shoot, it's yours! Thank you to those who give kind and encouraging words. Just a #shortplusmodel  destined for GREATNESS 😘 👖- @torridfashion ( sky high skinny) ========================== #kcfw  #fullfigured  #pluswomen  #celebratemysize  #thickthighs  #confident  #shortplusmodel  #bbw  #plussizestyle  #curvy  #modelmode  #blackgirlsrock  #stlmodel  #stylehasnosize  #breakbarriers  #fatandproud  #plusfashion  #greatness  #effyourbeautystandards  #notyouraverage  #dopechic  #torridfitsme  #maidenform  #shapewear  #blackonblack  #snatched  #iamqueensize 
Unfortunately, we have not been able to share our disability of the week, today. We have it in the works but as you know some days are better than others and this week has been a difficult one for mama Mel as she received some overwhelming news. We want to keep our followers in the loop as much as possible. Stay posted for next weeks post as we continue our 11 weeks of invisible disabilities. Thank you all for all your support! 💕
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#whatdontyouknow #4rj #raisingawareness #forthekids #invisibledisabilities #anxiety #OCD #makingmovements #ygk #kingston #tshirt #disabilitiyrights #youth #speakup #breakbarriers #antibullying #allthelove #everyoneisdifferent #peace #nomorestigma #theirproject #bethechange #morethanashirt #strength #courage #takeastand #nonprofit #newlogo #notalwayseasydays #harddays
Unfortunately, we have not been able to share our disability of the week, today. We have it in the works but as you know some days are better than others and this week has been a difficult one for mama Mel as she received some overwhelming news. We want to keep our followers in the loop as much as possible. Stay posted for next weeks post as we continue our 11 weeks of invisible disabilities. Thank you all for all your support! 💕 . . . . #whatdontyouknow  #4rj  #raisingawareness  #forthekids  #invisibledisabilities  #anxiety  #OCD  #makingmovements  #ygk  #kingston  #tshirt  #disabilitiyrights  #youth  #speakup  #breakbarriers  #antibullying  #allthelove  #everyoneisdifferent  #peace  #nomorestigma  #theirproject  #bethechange  #morethanashirt  #strength  #courage  #takeastand  #nonprofit  #newlogo  #notalwayseasydays  #harddays 
We LOVE this #adidas commercial! Check it out! 💪🏼🏋🏼‍♀️ 🏐 ***Comment below with a female athlete who YOU look up to and give them some ❤️ !! ***
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#SHE #breakbarriers #femaleempowerment #femaleathletes #girlpower #volleyball #motivation @adidaswomen @adidasvball @adidasoriginals @adidas @adidasfootball @adidashoops @adidasrunning
Feelin like a cool mamma bc I don’t need no man to make music. There are, of course, incredible Femmes producing//engineering but it’s so rare that I’ve never recorded with one..and I swear I seek them out. Well now i work with one & it’s mees🌹 .
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Thanks to inspiration from another dope femme musician @june__west 🕊for challenging me today to create a soundcloud. So I did! Check out the song I made yesterday while here at the @ca_sa_lu  musicians residency. 🌹LINK IN BIO🌹
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#producer#femme#female#woman#power#cool#mamma#selfproduced#selfmade#teachyoself#breakbarriers#womenwhorunwiththewolves#produce#beats#sp404#sample#percussion#logicpro#badass#tough#excited#inspired
Feelin like a cool mamma bc I don’t need no man to make music. There are, of course, incredible Femmes producing//engineering but it’s so rare that I’ve never recorded with one..and I swear I seek them out. Well now i work with one & it’s mees🌹 . . . Thanks to inspiration from another dope femme musician @june__west 🕊for challenging me today to create a soundcloud. So I did! Check out the song I made yesterday while here at the @ca_sa_lu musicians residency. 🌹LINK IN BIO🌹 . . . . . . . . #producer #femme #female #woman #power #cool #mamma #selfproduced #selfmade #teachyoself #breakbarriers #womenwhorunwiththewolves #produce #beats #sp404 #sample #percussion #logicpro #badass #tough #excited #inspired 
Traveling Solo gives you the opportunity to meet new friends along the way. I’ve learned the easiest way to make new friends...ask someone to take your picture 😂 #BreakBarriers #StepOutsideYourComfortZone #Iceland🇮🇸✈️ #SecondSoloInternationalTrip #MoreToCome #BeFearless #PursueHappiness #BlackPassportStamps #TheBlackTravelClub #BlackWomenTravelSoloToo
If your dream isn’t working out quite like you planned, be open to the possibility that the key is out there and you just haven’t found it yet. That’s no reason to stop looking!
If your dream isn’t working out quite like you planned, be open to the possibility that the key is out there and you just haven’t found it yet. That’s no reason to stop looking!
The when love comes knocking, you will be ready to embrace it wholeheartedly. ❤️
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Repost @sacredcirclecounseling 
#healyourself #youarelovable #youmatter #rumiquotes #rumi #lifelessons #adoptionjourney #adoptee #formerfosteryouth #metoo #faith #hope #givemehope #breakthewalls #barriers #breakbarriers #letlovein #lovequotes #love
Cold calling, are you all for it or it's not your thing?
Cold calling, are you all for it or it's not your thing?