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5 STARS to represent 5 pillars of importance for Ward 5 and Brantford. 
I would love to know what is important to you? 
Please send me your thoughts and questions by commenting below, Messenger or via email. 
#election2018 #municipalelection #Brantford #ward5 #candidate #vote #onlinevoting #voteforthefuture #putastaronthemap #changewilldousgood
#Grand River#Brantford #bass #come back in a couple of years
15K Sunday and giving the knees a break on some softer surface trails ... and working the  varied elevations of the L E & N Trails through #Brantford and #MtPleasant...
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Overdressed for this run ... jacket came off after 15 minutes ... #FirstDayofFall and spent it in a tank top YAY!
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Quiet mileage week ahead except for my final long run...I realize it's later than planned ...but that's just how it's going to be 🙂🙂🙂
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Have a great night IG!
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#trailrunning #trailrunner #run #runner #running #runningcommunity #runshots #runnersofinstagram #runhappy #runnersofig #runnerspace #runnerslife #runningman #instarunner #marathontraining 
#marathon #halfmarathontraining #halfmarathon #laufen #fitness #fitnessmotivation #fitnessjourney #weightlossjourney
15K Sunday and giving the knees a break on some softer surface trails ... and working the varied elevations of the L E & N Trails through #Brantford  and #MtPleasant ... . . . Overdressed for this run ... jacket came off after 15 minutes ... #FirstDayofFall  and spent it in a tank top YAY! . . . Quiet mileage week ahead except for my final long run...I realize it's later than planned ...but that's just how it's going to be 🙂🙂🙂 . . . Have a great night IG! . . . #trailrunning  #trailrunner  #run  #runner  #running  #runningcommunity  #runshots  #runnersofinstagram  #runhappy  #runnersofig  #runnerspace  #runnerslife  #runningman  #instarunner  #marathontraining  #marathon  #halfmarathontraining  #halfmarathon  #laufen  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney 
#Grand River #Brantford fishfromboat
@skin.by.alexis offers facials, microdermabrasion and more services in #brantford 💕 
You can book services with Alexis directly, and if you're interested in skin care she's definitely worth following. 
For prices and services please visit www.miyobeautybar.com

#hamont #parisontario #burlont #parisont #canada #ancaster #brantfordontario #miltonontario #londonontario #kwawesome #uptownwaterloo #bbloggers #bossbabe #womenentrepreneurs #esthetician #oakville #skincare #healthyskin #facials #microdermabrasion
@skin.by.alexis offers facials, microdermabrasion and more services in #brantford  💕 You can book services with Alexis directly, and if you're interested in skin care she's definitely worth following. For prices and services please visit www.miyobeautybar.com #hamont  #parisontario  #burlont  #parisont  #canada  #ancaster  #brantfordontario  #miltonontario  #londonontario  #kwawesome  #uptownwaterloo  #bbloggers  #bossbabe  #womenentrepreneurs  #esthetician  #oakville  #skincare  #healthyskin  #facials  #microdermabrasion 
#Grand River #Brantford #bass #finally a good one
#Grand River #Brantford #bass # come back in a couple of years
#Grand River #Brantford #nice cat first in this spot was a fighter
We are honoured to recieve this award. 10 years of coaching baseball.

#livingthelifestyleiwant #baseballmom #baseball #honoured #volunteering  #brantford
#Grand River #Brantford #bass # first little guy of the day
Yippee! Most of our flooring finalllyyy went in today! And with only one major mistake (oops! the wrong carpet tiles went in by the front entrance. Getting to a point where one big mistake is not seeming too bad anymore :)) #noonesaiditwouldbeeasy #stayingpositive #countingblessings
Yippee! Most of our flooring finalllyyy went in today! And with only one major mistake (oops! the wrong carpet tiles went in by the front entrance. Getting to a point where one big mistake is not seeming too bad anymore :)) #noonesaiditwouldbeeasy  #stayingpositive  #countingblessings 
Stay tuned tomorrow for details on our BIG giveaway! You won’t want to miss this
#brantford #brantfordstylist #brantfordsalon #contest #giveaway
Can we all just take 1 second to appreciate how much thought (not to mention effort) goes into being a maker. I have been following @emgabrielart for a while but as soon as I saw the "Cider" I knew one had to be mine! Not only is it just plain great to look at but it holds EXACTLY 1 "tall boy" - the same size as most ciders. Forget the too small wine glasses!  Check out her work, it's pretty amazing pieces of useable art. (A little birdie told me she also makes the mugs for @mashpaddlebrewingco )
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So what's inside this beautiful cup? Well an equally amazing @howellroadciderco Strawberry Pear 🍐 🍓 🍎 .
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#makersgonnamake 
#drinkersgonnadrink 
#ceramics 
#cidermug 
#brantmaker 
#cider 
#stgeorge 
#brantford 
#supportlocal 
#shopsmall 
#ontariocider 
#applesaredelicious
Can we all just take 1 second to appreciate how much thought (not to mention effort) goes into being a maker. I have been following @emgabrielart for a while but as soon as I saw the "Cider" I knew one had to be mine! Not only is it just plain great to look at but it holds EXACTLY 1 "tall boy" - the same size as most ciders. Forget the too small wine glasses! Check out her work, it's pretty amazing pieces of useable art. (A little birdie told me she also makes the mugs for @mashpaddlebrewingco ) . So what's inside this beautiful cup? Well an equally amazing @howellroadciderco Strawberry Pear 🍐 🍓 🍎 . . #makersgonnamake  #drinkersgonnadrink  #ceramics  #cidermug  #brantmaker  #cider  #stgeorge  #brantford  #supportlocal  #shopsmall  #ontariocider  #applesaredelicious 
When you hold off on replacing as long as possible! - In case you didn't know, there's a recall on some B series plates.
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In May 1994, MTO started making plates out of aluminum, and coated them with a reflective 3M sheeting. It is at this time that fonts were also changed and the old dye replaced with a lighter blue colour. The first plate in the new reflective series was 001-VYJ. Base type changes were subsequently made at serials ACCV and ASDK, but it was not until the BAAA series that the newer Avery sheeting was used. It is the new Avery sheeting that is peeling from some of the BAAA - BMAA series plates. MTO will replace these plates at no cost to the owner provided both defective plates are returned.
https://forums.redflagdeals.com/b-series-license-plates-peeling-1654485/7/
#Stricklands #Stratford #ontario #Kitchener #Ktown #Kwawesome #Brantford #Brant #Ldnont #London #London #Hamilton #TheHammer #cambridge #Waterloo #milton #guelph #stmarys #woodstock @stricklandsauto #Toyota #Sienna #ToyotaSienna
When you hold off on replacing as long as possible! - In case you didn't know, there's a recall on some B series plates. ---------------------- In May 1994, MTO started making plates out of aluminum, and coated them with a reflective 3M sheeting. It is at this time that fonts were also changed and the old dye replaced with a lighter blue colour. The first plate in the new reflective series was 001-VYJ. Base type changes were subsequently made at serials ACCV and ASDK, but it was not until the BAAA series that the newer Avery sheeting was used. It is the new Avery sheeting that is peeling from some of the BAAA - BMAA series plates. MTO will replace these plates at no cost to the owner provided both defective plates are returned. https://forums.redflagdeals.com/b-series-license-plates-peeling-1654485/7/ #Stricklands  #Stratford  #ontario  #Kitchener  #Ktown  #Kwawesome  #Brantford  #Brant  #Ldnont  #London  #London  #Hamilton  #TheHammer  #cambridge  #Waterloo  #milton  #guelph  #stmarys  #woodstock  @stricklandsauto #Toyota  #Sienna  #ToyotaSienna 
Making sure all the products for #thewedding are good to go. Thanks to @erica.em.plante for the sweet #badass pilsner glass.
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#blockthreebrewing #wedding #gettingmarried #ontariocraftbeer #countrywedding #brantford #jamesandlindsay #vanderpate
It’s official Matt and I bought a house!! T-minus 12 days!! #soexcited #homeowners #newchapter #northenders #forlife #lions #brantford #couple #wedding #memories #love #thanksgiving #movingsucks #cantwait #sold #neweverything 🏡💕💑🥂 @mattcamenzuli
busy weekend ahead! 🥁
Fri Sept 28 - @yoneyrnb at @chainsawlovers 9:00PM
Sat Sept 29 (aft)- With The Dudes at @portdoverbeerstock 2:00PM
Sat Sept 29 (eve) - @codyjameswood at @zandersbrantford 10:00PM
📷 @good.vibes.photo .
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#drummer #drums #drummerlife #music #musician #drummersofinstagram #musician #musicianlife #festival #cometogether #frontierghosttown #photography #beerstock #zanders #chainsaw #waterloo #portdover #dover #brantford #ontario #beard #poncho #smile #rock #rnb #soul #neosoul #country #blues
busy weekend ahead! 🥁 Fri Sept 28 - @yoneyrnb at @chainsawlovers 9:00PM Sat Sept 29 (aft)- With The Dudes at @portdoverbeerstock 2:00PM Sat Sept 29 (eve) - @codyjameswood at @zandersbrantford 10:00PM 📷 @good.vibes.photo . . . . #drummer  #drums  #drummerlife  #music  #musician  #drummersofinstagram  #musician  #musicianlife  #festival  #cometogether  #frontierghosttown  #photography  #beerstock  #zanders  #chainsaw  #waterloo  #portdover  #dover  #brantford  #ontario  #beard  #poncho  #smile  #rock  #rnb  #soul  #neosoul  #country  #blues 
We love this town & we can’t wait to share the BIG NEWS with you, #Brantford! We’ll be announcing when we will be open to buy (it’s SOON, we swear!), so keep on keepin’ on; your wait will soon be over. #trustus #staytuned #weloveyou https://www.platosclosetbrantford.com
We love this town & we can’t wait to share the BIG NEWS with you, #Brantford ! We’ll be announcing when we will be open to buy (it’s SOON, we swear!), so keep on keepin’ on; your wait will soon be over. #trustus  #staytuned  #weloveyou  https://www.platosclosetbrantford.com
#community #onlinecommunity #worshiptogether #togetherinworship #nazarene #nazarenechurch #brant #brantfordontario #brantford #brantcounty 
BrantNaz 347 Fairview Drive Brantford Ontario 
Check out BrantNaz.com and Facebook Group BrantNaz
Road Trippers from Waterdown!!! 🚗🚗🚗 Thank you for dropping by From the Attic Interiors!! #roadtrippers #pillows #masonjars #revivepaint #reviveitwithcolour #paris #parisontario #brantford #prettiesttownincanada #brantcounty #shoplocal #fromtheatticinteriors
Truly a #sundayfunday at Evangel cheering on those who got baptized, hearing from @pinkerry about the importance of “everything must go” and then the #afterparty. #welcomehome #brantford #newseason #newday
Any nature experts out there know what this is?? Saw it on a hike yesterday and the water has a cool metalic rainbow tone. Cant imagine there would be oil out in the middle of a forest 😮😮💙💜🏞💧#nature #hike #water #brantford #brant #metallic
Any nature experts out there know what this is?? Saw it on a hike yesterday and the water has a cool metalic rainbow tone. Cant imagine there would be oil out in the middle of a forest 😮😮💙💜🏞💧#nature  #hike  #water  #brantford  #brant  #metallic 
BrantNaz this morning ... join the community through Facebook Group BrantNaz 
#service #worship #communityoffaith #inthecommunity #nazarene #nazarenechurch #brantford #brantfordontario #brant #brantcounty 
BrantNaz 347 Fairview Drive Brantford Ontario
Connection 
Thanks to everyone who likes and supports really so appreciate it.
Connection Thanks to everyone who likes and supports really so appreciate it.
We will be throwing down in Brantford, Sept 28th! If you're in the area, pop on by and prepare for a mind to be blown and or eaten😐 #canadianmetal #support #localmusic  #greasy #brantford #heavymetal #musician #entertainer #performer #reptilian #sex #god #alien #magic #science #bitch #extra #celestialcrypt
🧚‍♀️@nessamia6 | 📸 @anthonydidomenico | 🎬 @onenewera .
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#model #redhair #beautiful #natural #pretty #brantford #modelling #models #toronto #hamilton #hamont #onenewera
Wood cup benefit # 386: They keep your drink (or soup) warmer, longer, while keeping your hands warm (not burnt!). .
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Buy your wood cup today! Suitable for all liquids, hot or cold, our cups are a one of a kind, Canadian handcrafted piece of functional art. .
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You can buy today at http://www.thetipsydishco.com (link in bio @thetipsydishco ) or this Saturday, September 29, in Guelph for the Etsy Made in Canada sale.
#wearetipsy #thetipsydishco
Wood cup benefit # 386: They keep your drink (or soup) warmer, longer, while keeping your hands warm (not burnt!). . . Buy your wood cup today! Suitable for all liquids, hot or cold, our cups are a one of a kind, Canadian handcrafted piece of functional art. . . You can buy today at http://www.thetipsydishco.com (link in bio @thetipsydishco ) or this Saturday, September 29, in Guelph for the Etsy Made in Canada sale. #wearetipsy  #thetipsydishco 
🍁 Now that fall is upon us I wanted to reflect on this past summer ☀️ and say thank you to all of my amazing clients. 🏡 💕 I thank you from the bottom of my heart for trusting me with your homes and businesses.  I look forward to hearing stories of your new beginnings as well as being a regular patron at your new places of business! Cheers to all of you! Congratulations🥂
🍁 Now that fall is upon us I wanted to reflect on this past summer ☀️ and say thank you to all of my amazing clients. 🏡 💕 I thank you from the bottom of my heart for trusting me with your homes and businesses. I look forward to hearing stories of your new beginnings as well as being a regular patron at your new places of business! Cheers to all of you! Congratulations🥂
We are so thrilled @tinanmikey are returning professionals at our fall wedding expo! 💍 In today’s world there are many options for your wedding ceremony. In keeping with this reality, @tinanmikey like to give their clients countless ceremony choices. This allows couples the greatest level of control in the actual content spoken at their ceremony, and therefore the greatest level of comfort. Be sure to stop by their booth on October 17th! 💕
We are so thrilled @tinanmikey are returning professionals at our fall wedding expo! 💍 In today’s world there are many options for your wedding ceremony. In keeping with this reality, @tinanmikey like to give their clients countless ceremony choices. This allows couples the greatest level of control in the actual content spoken at their ceremony, and therefore the greatest level of comfort. Be sure to stop by their booth on October 17th! 💕
Attention all skaters starting September 25th to the 30th 40%off ALL SHOES & APPAREL !!!!! New stock old  stock doesn’t matter!! #supportyourlocalskateshop #thecollectivesk8shop #thecollectiveskateshop #collective #brantford #sk8allday #sk8 #skate #skateboardingisfun #skateboard #sale
lil totoro
lil totoro
What could be better than laying in the backyard on a beautiful Sunday afternoon in September weather with your babies babies 👶🏾🐶
What could be better than laying in the backyard on a beautiful Sunday afternoon in September weather with your babies babies 👶🏾🐶
the yin to her yang
the yin to her yang
Come out for a night of amateur boxing, food and drinks Oct 20th  to support Bell City Boxing Club. #amateurboxing#boxing#bellcityboxingclub#bellcityboxing#brantford#clubnvbrantford
Leave your diet at home! You’ll thank yourself!! #cookieextreme
New song dropping sometime this week been loftin on my music but I promise to come back 100 times harder let’s get it poppin #newsong #comingsoon #soundcloud #hadnothing #fuckyou #brantford #rap #rapper #thecomeup
A simple Welcome Sign at your front door can give your space a cozy feel and tells your visitors they are cherished! #frontdoordecor #porchdecor #diy #diydecor #cherished #revivepaint #reviveitwithcolour #fromtheatticinteriors #paris #parisontario #brantford #brantcounty #shoplocal #prettiesttownincanada #welcomesigns #woodsigns
A few pics from our #brantford trip!! What a badass poutine menu! Warning get the small! 😂😂 #Lonnie’s #brantford #blackoutfestival2018 #poutine #large #couldntfinish #maplebacon #perogie #nowifi #talktoeachother
✌️ Buy 1 Hour Get 1 Free on Tuesday ✌️
This deal has almost disappeared! Join us this Tuesday 9/25 for our final Twosdays event of the year - 10am-10pm
✌️ Buy 1 Hour Get 1 Free on Tuesday ✌️ This deal has almost disappeared! Join us this Tuesday 9/25 for our final Twosdays event of the year - 10am-10pm
If you are looking to take your self care to the next level look no farther. Whether you have chronic or acute pain, just want to do some general maintenance or are looking to finally start taking care of yourself I’m the RMT for you. 
Offering #cupping , #ktape and of course traditional #massagetherapy let me help you ease your aches and pains and whatever else ails you. 
To book 📞519-802-0331 or click the 🔗 in the bio to book online 
#brantford #parisontario #massagetherapists #prehab #rehab #selfcaresunday #sundayfunday #massage #painmanagement #holistichealing #alternativemedicine
If you are looking to take your self care to the next level look no farther. Whether you have chronic or acute pain, just want to do some general maintenance or are looking to finally start taking care of yourself I’m the RMT for you. Offering #cupping  , #ktape  and of course traditional #massagetherapy  let me help you ease your aches and pains and whatever else ails you. To book 📞519-802-0331 or click the 🔗 in the bio to book online #brantford  #parisontario  #massagetherapists  #prehab  #rehab  #selfcaresunday  #sundayfunday  #massage  #painmanagement  #holistichealing  #alternativemedicine 
🏡 Attention First Time Home Buyers 🗺 Brantford, Ontario, Canada 🔥Listed for $289,900 🛏 3 BEDROOMS | 🛁 1 BATHROOMS | 🏡 868 SQFT 📲Contact Mike Brown, Broker of Record - 519-732-4546 - Redline Properties Inc., Real Estate Brokerage - MORE INFO→ http://bit.ly/2I5YEzk
🏡 Attention First Time Home Buyers 🗺 Brantford, Ontario, Canada 🔥Listed for $289,900 🛏 3 BEDROOMS | 🛁 1 BATHROOMS | 🏡 868 SQFT 📲Contact Mike Brown, Broker of Record - 519-732-4546 - Redline Properties Inc., Real Estate Brokerage - MORE INFO→ http://bit.ly/2I5YEzk
Lazy Sundays with a good book.
Lazy Sundays with a good book.
My little Sunday treat🎀
Thank you @kait_mosh for this amazing find in the country. I love small boutiques and it’s little treasures. A must visit @candelainteriors !!
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#smashtess #sundaymorning #smallbusinesslove #candela #homeboutique #interiors #vancouverlove #bossbabe #brantford
Oh hi! Have you bought your tickets for The Addams Family Murder Mystery on October 20th yet? Call today with promo code Martin to save $5 off your ticket! 519-304-7222
#theresaproduction #moviejunkie #addamsfamily #musical #murdermystery #dinner #theatre #tickets #cousinitt #music #actors #producer #director #production #october #halloween #brantford #brantastic #brantfordont #brantcounty #brantregion #events #event
Oh hi! Have you bought your tickets for The Addams Family Murder Mystery on October 20th yet? Call today with promo code Martin to save $5 off your ticket! 519-304-7222
#theresaproduction #moviejunkie #addamsfamily #musical #murdermystery #dinner #theatre #tickets #cousinitt #music #actors #producer #director #production #october #halloween #brantford #brantastic #brantfordont #brantcounty #brantregion #events #event
Friend Reunion at the Friday Night Create-it-Cafe!! These ladies were so much fun!!! Their flawless projects are stunning and so creative!! Thank you for joining us!! #Fridaynightcreateitcafe #shoplocal #diy #girlsnightout #friendreunion #revivepaint #reviveitwithcolour #paris #paintandwine #brantford #prettiesttownincanada #brantcounty #fromtheatticinteriors
You may be wondering...how does Orangetheory Fitness compare to any other one-hour workout? We go above and beyond to make sure you're getting the absolute most out of class, including more calorie burn even after you've worked out. Click the link in our bio to learn more! ⠀
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#otfbrantford #brantford #orangetheoryfitness #otfcanada #otfnation #otf #hiit #instafit #workout #fitness #morelife #orangetheory
Wouldn’t these 4’ Home Sweet Home signs look great at your front door?! Painted with ReVive Paint, which is rated for outdoor use!! #shoplocal #prettiesttownincanada #brantcounty #diy #woodsigns #homesweethome #porchdecor #outsideliving #frontdoor #revivepaint #revive #reviveitwithcolour #paris #brantford #fromtheatticinteriors
I'm excited to now offer Plasma Skin Tightening!!! These pictures from various clinics show what this procedure can do for you! My own clients before and after pics will follow in the coming days.  Check the pics for what areas this technique can be used for.  I use a prescription numbing cream that many providers do not have access to, to provide ultimate comfort!! #extensivetraining #certifiednurseinjector #nomoredroopyeyelids #removelooseskin #scarcorrection #brownspots #agespots #Brantford #WaterlooRegion #fibroblast
I'm excited to now offer Plasma Skin Tightening!!! These pictures from various clinics show what this procedure can do for you! My own clients before and after pics will follow in the coming days. Check the pics for what areas this technique can be used for. I use a prescription numbing cream that many providers do not have access to, to provide ultimate comfort!! #extensivetraining  #certifiednurseinjector  #nomoredroopyeyelids  #removelooseskin  #scarcorrection  #brownspots  #agespots  #Brantford  #WaterlooRegion  #fibroblast 
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” — Carol Welch
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#lallhealthwellness #health #wellness #kinesiology #healthcare #prevention #personaltraining #training #therapy #exercise #fitness #mobility #stability #movement #strength  #educateandempower #optimizeyourself #brantford #brant #brantfordontario #brantfordmoves #motivation
Good morning! 
We do coffee cups. Handmade ones. From wood. Yeah. .
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You can buy then online at http://www.thetipsydishco.com (link in bio) .
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We've got a rolling pin sale this Wednesday to Friday
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We've got an Etsy Made in Canada show this Saturday. See you there. 
#wearetipsy #thetipsydishco
Good morning! We do coffee cups. Handmade ones. From wood. Yeah. . . You can buy then online at http://www.thetipsydishco.com (link in bio) . . We've got a rolling pin sale this Wednesday to Friday . . We've got an Etsy Made in Canada show this Saturday. See you there. #wearetipsy  #thetipsydishco 
Too hungry for before shots. #brantford
Our raw cold pressed juices contain only 100% organic vegetables, fruits, and almonds. Try them all in our 3-day "Jetset Cleanse" and receive a free 1-day meal plan when you return the empty bottles. Help us reduce our carbon footprint & we will help get your body feeling its best with the 4-day wellness plan on sale until Sept 26th!

#coldpressedjuice #healthylifestyle #organic #organicjuice #jetset #jetsetcleanse #juicecleanse #sundayfunday #reduce #recycle #cambridgeontario #guelphontario #royalcity #cbridge #kwawsome #uofw #uofguelph #uofwaterloo #brantford #waterloo #kitchener  #lovelocal #keepitreal #galtjuicecompany #plantbased #plantfueled #raw #vegan
Our raw cold pressed juices contain only 100% organic vegetables, fruits, and almonds. Try them all in our 3-day "Jetset Cleanse" and receive a free 1-day meal plan when you return the empty bottles. Help us reduce our carbon footprint & we will help get your body feeling its best with the 4-day wellness plan on sale until Sept 26th! #coldpressedjuice  #healthylifestyle  #organic  #organicjuice  #jetset  #jetsetcleanse  #juicecleanse  #sundayfunday  #reduce  #recycle  #cambridgeontario  #guelphontario  #royalcity  #cbridge  #kwawsome  #uofw  #uofguelph  #uofwaterloo  #brantford  #waterloo  #kitchener  #lovelocal  #keepitreal  #galtjuicecompany  #plantbased  #plantfueled  #raw  #vegan 
Custom toppings and colours picked by the birthday boy himself! Happy birthday Mason!
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#delizcious #delizcioustreats #cake #cakes #customcakes #dripcake #cakestagram#instacake #cakedesign #cakedecorating #brantford #hamilton #parisont
To all my fellow coffee-lovers: your liquid gold is good for you ☕️
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Drinking coffee has been associated with a lower risk of early death. ‼️ Participants who reported drinking at least one cup per day to EIGHT OR MORE cups per day led to the observation of an inverse association for coffee drinking with mortality
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Although this is good news for those of you with a real addiction – I would definitively recommend sticking to maximum 400mg of caffeine (that’s around 4 cups) or less per day, and less than that if pregnant. Try  switching a few cups to a decaf coffee that extracts caffeine using the Swiss Water method 💦 .
If your go-to drink is a latte, cappuccino, double pump, extra sugar and whip cream drink: moderation is KEY. Sorry folks, but if you want to drink coffee for its longevity and health effects, black, or small additions are the way to go. A tip: add a tsp of cinnamon for flavor and extra health benefits! 🌱
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⚡️Along with improving longevity, Caffeine is known to enhance mood as well. Neurotransmitters like dopamine, serotonin, and GABA are affected by caffeine. These chemicals in your brain affect your mood, and caffeine can have a positive affect here😁
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Coffee can help improve concentration and learning (as I’m sure we are all aware). It can also improve physical performance and endurance – I make sure to have a cup of coffee ~an hour before I go for a long run! 🏃‍♀️
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As I went over in my last few posts – pay attention to how coffee makes you feel. For many people, having a few cups of coffee is alright and well tolerated. But if you’re suffering from anxiety, cardiovascular conditions, insomnia, digestive issues, menopausal hot flashes, or thyroid problems , I would recommend taking a look at your health with your naturopathic doctor and determining what is right for you
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#coffeelover #coffeeaddict #coffee #yum #naturopathicmedicine #fyi #HamOnt #dundas #dundasont #burlingtonont #brantford #natural #healing #healthy #wellness #natural #blog #healthyliving #healthylearning #learnmore #caffeine #anxiety #hearthealth #stress #thyroid #insomnia #menopause #menopausesucks #sundayfunday #sundayvibes
To all my fellow coffee-lovers: your liquid gold is good for you ☕️ . Drinking coffee has been associated with a lower risk of early death. ‼️ Participants who reported drinking at least one cup per day to EIGHT OR MORE cups per day led to the observation of an inverse association for coffee drinking with mortality . Although this is good news for those of you with a real addiction – I would definitively recommend sticking to maximum 400mg of caffeine (that’s around 4 cups) or less per day, and less than that if pregnant. Try switching a few cups to a decaf coffee that extracts caffeine using the Swiss Water method 💦 . If your go-to drink is a latte, cappuccino, double pump, extra sugar and whip cream drink: moderation is KEY. Sorry folks, but if you want to drink coffee for its longevity and health effects, black, or small additions are the way to go. A tip: add a tsp of cinnamon for flavor and extra health benefits! 🌱 . ⚡️Along with improving longevity, Caffeine is known to enhance mood as well. Neurotransmitters like dopamine, serotonin, and GABA are affected by caffeine. These chemicals in your brain affect your mood, and caffeine can have a positive affect here😁 . Coffee can help improve concentration and learning (as I’m sure we are all aware). It can also improve physical performance and endurance – I make sure to have a cup of coffee ~an hour before I go for a long run! 🏃‍♀️ . As I went over in my last few posts – pay attention to how coffee makes you feel. For many people, having a few cups of coffee is alright and well tolerated. But if you’re suffering from anxiety, cardiovascular conditions, insomnia, digestive issues, menopausal hot flashes, or thyroid problems , I would recommend taking a look at your health with your naturopathic doctor and determining what is right for you . . #coffeelover  #coffeeaddict  #coffee  #yum  #naturopathicmedicine  #fyi  #HamOnt  #dundas  #dundasont  #burlingtonont  #brantford  #natural  #healing  #healthy  #wellness  #natural  #blog  #healthyliving  #healthylearning  #learnmore  #caffeine  #anxiety  #hearthealth  #stress  #thyroid  #insomnia  #menopause  #menopausesucks  #sundayfunday  #sundayvibes 
#precious #community #worshipservice #nazarene #nazarenechurch #brantford #brantfordontario #brant #brantcounty 
BrantNaz 347 Fairview Drive Brantford Ontario 
Check out BrantNaz.com and Facebook Group BrantNaz
Pyro is here! Come find him hanging out around Celebration Kids check-in this morning.

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Join us again this week at #HappyChurch
Momentum Men's Group on Tuesday at 7AM
Oasis Women's Ministry on Tuesday at 9:30AM
Impact Youth on Wednesday at 7PM
Vivid Youth on Friday at 7PM
Weekend Celebration on Sunday at 10:30AM
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#HappyChurch #Church #Life #Happy #Brantford #Ontario #brantford #brantfordontario #brantfordlife #brantfordphotographer #brantfordontariohandmade #BrantfordON #brantfordlaurier #churchflow #churches #Churchs #churchLife #churchstreet #churchfamily #churchplanting #churchmusic #churchday #churchgate #churchesofinstagram #churchleaders #churchmedia
Pyro is here! Come find him hanging out around Celebration Kids check-in this morning. _______ Join us again this week at #HappyChurch  Momentum Men's Group on Tuesday at 7AM Oasis Women's Ministry on Tuesday at 9:30AM Impact Youth on Wednesday at 7PM Vivid Youth on Friday at 7PM Weekend Celebration on Sunday at 10:30AM . . . . #HappyChurch  #Church  #Life  #Happy  #Brantford  #Ontario  #brantford  #brantfordontario  #brantfordlife  #brantfordphotographer  #brantfordontariohandmade  #BrantfordON  #brantfordlaurier  #churchflow  #churches  #Churchs  #churchLife  #churchstreet  #churchfamily  #churchplanting  #churchmusic  #churchday  #churchgate  #churchesofinstagram  #churchleaders  #churchmedia 
We are so excited to be partnering with 4 @mokshayoga locations this fall to raise funds for our #NTFTtour ! Swipe to see when the Karma Classes are. @mokshayoganewmarket @mokshayogapk @mokshayogabrantford @mokshayogapeterborough THANK YOU 🙏
We are so excited to be partnering with 4 @mokshayoga locations this fall to raise funds for our #NTFTtour  ! Swipe to see when the Karma Classes are. @mokshayoganewmarket @mokshayogapk @mokshayogabrantford @mokshayogapeterborough THANK YOU 🙏