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The "Smoothies with a Purpose" brand proudly supports the American Cancer  Society!

Together, we can make a difference!  Together, we can fight!  Together, we are #WARRIORS !  Our Daily Warrior Smoothie is waiting for YOU! #healthylifestyle #smoothie #orangect #branfordct #wallingfordct #waterfordct #newlondonct #milfordct #nianticct #cancer #breastcancerawareness #breastcancer #thankyou
We've had a little something in the works for awhile now you guys & I'm not sharing ALL of the details today BUT it involves a few sweet additions to our DIY in a BOX line. Stay tuned for more leading up to the official LAUNCH & HOLIDAY PRE-SALE starting this Thursday 10/18 #ctmade .
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#artskills #drinkcreatively #ctfall  #paintedbytheshore #conn #connecticut_igers #ctblogger #ct #203 #860 #Connecticut #Connecticutgram #ctgram #handmadelife #connecticutlife #DIY  #branfordct #NewEngland #203local #ctbloggerbabes #ctbloggers  #newenglandblogger #ctvisit #explorect #visitct #ctmagazine #ctphotography #ig_connecticut
We've had a little something in the works for awhile now you guys & I'm not sharing ALL of the details today BUT it involves a few sweet additions to our DIY in a BOX line. Stay tuned for more leading up to the official LAUNCH & HOLIDAY PRE-SALE starting this Thursday 10/18 #ctmade  . . . . . #artskills  #drinkcreatively  #ctfall  #paintedbytheshore  #conn  #connecticut_igers  #ctblogger  #ct  #203  #860  #Connecticut  #Connecticutgram  #ctgram  #handmadelife  #connecticutlife  #DIY  #branfordct  #NewEngland  #203local  #ctbloggerbabes  #ctbloggers  #newenglandblogger  #ctvisit  #explorect  #visitct  #ctmagazine  #ctphotography  #ig_connecticut 
Fellas There Is Not A Single Reason Why Your Not Fly This Fall When You Can Come Shop At Platos 🚨😍 Timbs Sz.9.5 $40
ACG Boots Sz. 9 $40 #GentlyUsed #PlatosClosetOrange #Westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Check out this gorgeous porcelain tile installation we just completed! This marblized look adds a luxurious feel to this entryway & kitchen! #newfloors #loveit #porcelaintile #largeformat #lft #largeformattile #gorgeous #stunning #wowfactor #designideas #designinspiration #inspo #design #upgrade #upgradeyourspace #orangect #milfordct #monroect #madisonct #newhavenct #branfordct #guilfordct #stamfordct #woodbridgect #fairfieldct #cheshirect #middletownct
Check out this gorgeous porcelain tile installation we just completed! This marblized look adds a luxurious feel to this entryway & kitchen! #newfloors  #loveit  #porcelaintile  #largeformat  #lft  #largeformattile  #gorgeous  #stunning  #wowfactor  #designideas  #designinspiration  #inspo  #design  #upgrade  #upgradeyourspace  #orangect  #milfordct  #monroect  #madisonct  #newhavenct  #branfordct  #guilfordct  #stamfordct  #woodbridgect  #fairfieldct  #cheshirect  #middletownct 
When I have the opportunity to work with a client in the shop on an outfit for a particular occasion, I find that most men often gravitate to the conservative and safe accessory colors. I understand if a business suit needs to have accessories for high level meetings, but if that’s not necessarily the case, don’t be afraid to add some color for the season.
A white, blue, or blue/white stripe  shirt always look great with a small neat pattern of pumpkin orange, cedar red, olive green, and aubergine (burgundy). A rich olive with purple necktie is beautiful for the season. Combine this with a small pocket square to mix the colors in the pattern ( never match the pattern- it’s not a “garanimal” set) and you’ll find you’ve got something really special. 
You’ve put time and money into buying the suit or jacket, why not show that you took some time and thought on the accessories into how you look.
Oh, and I can make you notes on keeping the ties and shirts with the jackets so you don’t get confused at home. Come see me, together we’ll get you a fall wardrobe you’ll be proud of, and most importantly, comfortable wearing.
When I have the opportunity to work with a client in the shop on an outfit for a particular occasion, I find that most men often gravitate to the conservative and safe accessory colors. I understand if a business suit needs to have accessories for high level meetings, but if that’s not necessarily the case, don’t be afraid to add some color for the season. A white, blue, or blue/white stripe shirt always look great with a small neat pattern of pumpkin orange, cedar red, olive green, and aubergine (burgundy). A rich olive with purple necktie is beautiful for the season. Combine this with a small pocket square to mix the colors in the pattern ( never match the pattern- it’s not a “garanimal” set) and you’ll find you’ve got something really special. You’ve put time and money into buying the suit or jacket, why not show that you took some time and thought on the accessories into how you look. Oh, and I can make you notes on keeping the ties and shirts with the jackets so you don’t get confused at home. Come see me, together we’ll get you a fall wardrobe you’ll be proud of, and most importantly, comfortable wearing.
NEW ITEM ALERT 🚨🚨 Get The Perfect Scrunchie For Any Outfit 💁🏽$1.99 ‼️#platosclosetorange #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Because we’re hungry in the office 🍔🍢
Hot Passed Hors d’Oeuvres give us life 🙌
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#allwedoiseathere #kabobs #food #foodporn #yum #weddingfood #hungry #hungrygirl #weddingseason #bride #groom #woodwindsbranford #branfordct
Last week we attended #IEPA11, the eleventh International Conference on Early Intervention in Mental Health. We had the opportunity to present our work and research, while learning from our colleagues’ research as well.
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#EarlyIntervention #TreatmentWorks #MentalHealth #MentalHealthAdvocacy #EIMentalHealth #BostonMA #NewHavenCT #NewHavenCounty #ElmCity #MilfordCT #WestHavenCT #EastHavenCT #BranfordCT #psychosis #schizophrenia
Bundled up for the late night adventures 😋 (Sneakers sz 8 $10) (Express jeans sz 5/6 $12) (Divided short sleeve sz S $6) (Jacket sz M $25) #gentlyused #platosclosetorange #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
“Everyone is surprised”, says @don_keene_art, “when they know me as an artist or art teacher, and then find out I spent nine years in the military before attending art school. That the two vocations appear to be polar opposites is something I am very aware of, but for me it was the best journey to becoming a serious artist.”
There is still time to catch this artist’s solo show at the Keyes Gallery at the Willoughby Wallace Memorial Library in Stony Creek (Branford), CT. Titled “Expressive Landscapes”, the show runs through October 23rd. Visit www.wwml.org for gallery hours. To view Keene’s work in this exhibit, go to www.donkeene.com and click on the “genre” section. #artist #artistsoninstagram #artshow #oilpainting #landscape #connecticutartists #stonycreek #connecticutshoreline #branfordct #navalofficer #unitedstatesnavy #annapolis #husband
“Everyone is surprised”, says @don_keene_art, “when they know me as an artist or art teacher, and then find out I spent nine years in the military before attending art school. That the two vocations appear to be polar opposites is something I am very aware of, but for me it was the best journey to becoming a serious artist.” There is still time to catch this artist’s solo show at the Keyes Gallery at the Willoughby Wallace Memorial Library in Stony Creek (Branford), CT. Titled “Expressive Landscapes”, the show runs through October 23rd. Visit www.wwml.org for gallery hours. To view Keene’s work in this exhibit, go to www.donkeene.com and click on the “genre” section. #artist  #artistsoninstagram  #artshow  #oilpainting  #landscape  #connecticutartists  #stonycreek  #connecticutshoreline  #branfordct  #navalofficer  #unitedstatesnavy  #annapolis  #husband 
Positive thinking usually leads to positive results!

It's easy to get into a rut, but when you break out of it it's amazing how different everything looks.

To our Lean Down Challenge participants finishing up this week, we hope you had amazing results, and you'll carry that mindset into this next phase of your training!

#R3fitness #R3lifestyle #mondaymotivation #mm #thinkpositive #bepositive #getbettertogether #allgainnopain #leanddownchallenge #coach #branfordct #sweat #hamdenct #quality
Positive thinking usually leads to positive results! It's easy to get into a rut, but when you break out of it it's amazing how different everything looks. To our Lean Down Challenge participants finishing up this week, we hope you had amazing results, and you'll carry that mindset into this next phase of your training! #R3fitness  #R3lifestyle  #mondaymotivation  #mm  #thinkpositive  #bepositive  #getbettertogether  #allgainnopain  #leanddownchallenge  #coach  #branfordct  #sweat  #hamdenct  #quality 
Buckle, zip, and button
((Pants/11/$12))
((Coat/S/$12))
((Bongo L/S/XL/$6))
((Boots/7/$10))
((Necklace/$4))
#gentlyused #platosclosetorange #fallfashion #trendy #styles #love #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
👻 YOU’VE BEEN BOOED! 👻
It’s that time of year again to play a fun game with your neighbors and local friends!  Do you know how to play?  Here are the rules..........
•Print out 2 copies of the rules (printable link in bio)
•Fill 2 bags with small Halloween treats, decorations, or toys. (Also a link to the printable so they can also easily print out their copies.)
• after dark sneak over to a local friend or neighbor’s house and leave the bag as well as a copy of a printable. Shhhhh🤫 it’s a secret, don’t tell them it was you!! 😝
•after you’ve been “booed” you need to tape the printable provided to your front door so people know you’ve already been hit. .
It is so much fun for the kids to try to figure out who “booed” them!👻
Have fun!!!
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#ctshoreline #givingmomsthegiftoftime #shorelinemoms #thelocalmomsnetwork #happyhalloween #funforkids #youvebeenbooed #branfordct #guilfordct #madisonct #clintonct #westbrookct #oldsaybrookct #essexct #deepriverct #killingworthct #haddamct #lymect #eastlymect #oldlymect #waterfordct #chesterct #newlondonct #grotonct #mysticct #stoningtonct
👻 YOU’VE BEEN BOOED! 👻 It’s that time of year again to play a fun game with your neighbors and local friends! Do you know how to play? Here are the rules.......... •Print out 2 copies of the rules (printable link in bio) •Fill 2 bags with small Halloween treats, decorations, or toys. (Also a link to the printable so they can also easily print out their copies.) • after dark sneak over to a local friend or neighbor’s house and leave the bag as well as a copy of a printable. Shhhhh🤫 it’s a secret, don’t tell them it was you!! 😝 •after you’ve been “booed” you need to tape the printable provided to your front door so people know you’ve already been hit. . It is so much fun for the kids to try to figure out who “booed” them!👻 Have fun!!! . . . . #ctshoreline  #givingmomsthegiftoftime  #shorelinemoms  #thelocalmomsnetwork  #happyhalloween  #funforkids  #youvebeenbooed  #branfordct  #guilfordct  #madisonct  #clintonct  #westbrookct  #oldsaybrookct  #essexct  #deepriverct  #killingworthct  #haddamct  #lymect  #eastlymect  #oldlymect  #waterfordct  #chesterct  #newlondonct  #grotonct  #mysticct  #stoningtonct 
@the_boog3man came in for a fresh set of tires, mounted and balanced and a alignment on his Gtr!! Contact us now for any of your performance needs!! #sjwraps #sj #straightjacketmotorsports #drinkflow #straightjacketusa #sjusa #here2win #ctwraps #ctshops #ct #onestopshop #ctperformance #branfordct #branford #instagood #picoftheday #gtr #nissangtr #r35 #commandperformance #alignment
Still obsessing over this weekends Bride!!! @kathryn_helena used a few clip in hair extensions to really amp up her style!!! 😍😍😍
Still obsessing over this weekends Bride!!! @kathryn_helena used a few clip in hair extensions to really amp up her style!!! 😍😍😍
Ready or not, the cold weather is heeeerrreeeee 🌬 we got you covered with all the essentials!
(Jacket SZ small $45)
(Sweatshirt SZ small $22)
(Boots SZ 6 $12)
#platosclosetorange #gentlyused #northface #rain #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Congratulations to F5 athlete @rebexxxie on her first marathon finish!
Becca, you worked long and hard for this and did absolutely amazing. We're all very proud of you!!!
🏃‍♀️🏃‍♀️🏃‍♀️
#formula5crossfit #F5CF #crossfit #fitness #lifestyle #becomingabetterversionofyourself #morethanjustagym #morethanjustabox #gym #exercise #health #wellness #marathon #sports #strength #conditioning #proudcoach #hamdenct #northhavenct #newhavenct #westhavenct #easthavenct #northbranfordct #bethanyct #cheshirect #wallingfordct #branfordct #connecticut #USA
Congratulations to F5 athlete @rebexxxie on her first marathon finish! Becca, you worked long and hard for this and did absolutely amazing. We're all very proud of you!!! 🏃‍♀️🏃‍♀️🏃‍♀️ #formula5crossfit  #F5CF  #crossfit  #fitness  #lifestyle  #becomingabetterversionofyourself  #morethanjustagym  #morethanjustabox  #gym  #exercise  #health  #wellness  #marathon  #sports  #strength  #conditioning  #proudcoach  #hamdenct  #northhavenct  #newhavenct  #westhavenct  #easthavenct  #northbranfordct  #bethanyct  #cheshirect  #wallingfordct  #branfordct  #connecticut  #USA 
Some little signs of fall out there.  Taken during a rare Sunny day 😂😫. #fallishere #branford #branfordct #supplypond #leafpeeping
Choose your shop wisely! This install only lasted a couple years before it failed totally. The shop is no longer in business so the “lifetime warranty” is useless. If you want it done right the first time, come to Speed of Sound Technologies #expectquality #remotestart #top50installers #top50retailers #havesomepride #milford #ct #fairfieldcounty #speedofsound

Are you looking for the best Car Audio & Window Tint Shop in the Milford-New Haven, CT area? Give us a call today at (203) 439-5794
#suv #dodge #windowtintmilford #branfordct
Choose your shop wisely! This install only lasted a couple years before it failed totally. The shop is no longer in business so the “lifetime warranty” is useless. If you want it done right the first time, come to Speed of Sound Technologies #expectquality  #remotestart  #top50installers  #top50retailers  #havesomepride  #milford  #ct  #fairfieldcounty  #speedofsound  Are you looking for the best Car Audio & Window Tint Shop in the Milford-New Haven, CT area? Give us a call today at (203) 439-5794 #suv  #dodge  #windowtintmilford  #branfordct 
The absolute best for volume!❤️
The absolute best for volume!❤️
I don’t know about you, but I’ve always been fortunate that my weight has never fluctuated a great deal. A 28 waist (running track in high school) to a 32 max. In college with the snack food, oh, and beer, I graduated to a 34 and with the exception of a 35 waist (January- March) I haven’t varied much.
I don’t know if you’re aware, but J. Alden does take in men’s clothing for alterations. Although I always offer free alterations on new clothing, you are welcome to bring in your own clothing for adjustment for a nominal fee. If your weight has changed do to a great summer... we can make your fall clothing fit great again.
Oh, and that pie... don’t test me ‘cause I could eat that whole thing at one sitting! Need some clothing altered? Message, e-mail , or call me for an appointment. I can help.
I don’t know about you, but I’ve always been fortunate that my weight has never fluctuated a great deal. A 28 waist (running track in high school) to a 32 max. In college with the snack food, oh, and beer, I graduated to a 34 and with the exception of a 35 waist (January- March) I haven’t varied much. I don’t know if you’re aware, but J. Alden does take in men’s clothing for alterations. Although I always offer free alterations on new clothing, you are welcome to bring in your own clothing for adjustment for a nominal fee. If your weight has changed do to a great summer... we can make your fall clothing fit great again. Oh, and that pie... don’t test me ‘cause I could eat that whole thing at one sitting! Need some clothing altered? Message, e-mail , or call me for an appointment. I can help.
Casual is always the way to go!
Top- sz XXXL $6
Jeans- sz 13/14 $10
Jacket- sz XL $12
Bangle Set- $6
Marc Jacobs Bangle- $12
#gentlyused #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
50% off a dress never looked better! 
Lauren Conrad: sz 16 $10 (original) $5(with the 50%)
Shoes: size 9 $12
Purse: $6
#gentlyused #charoltterusse #platosclosetorange #prettyinpink #floral #clearance #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Dimensional Blonding ✨ 
Creating texture and dimension, simultaneously #blondebalayage #brunettebalayage #shadowroot #blondehair #guilfordctsalon #foilingtechnique #branfordct #blondeombre #hairstyle #sandyblonde #warmblonde
Who says you can't be warm and stylish? Not us! 
Sweater- sz M $12
Skirt- sz 0 $10
Shoes- sz 7.5 $10
Scarf- $5
#gentlyused #Westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Thanks to Orapin and her husband who bought my painting “Smoky Mountain Path” at my opening last night! #abstractlandscapes #abstractart #landscapepainting #artdecor #interiordesign #artcurator #artgallery #newart #newmedium #smokymountains #zebra #zebraart #artopening #branfordartcenter #branfordct #art #paintings #paintingsforsale #buyart
The marsh has changed a lot but the trees across haven’t.  Waiting for the explosion of color! #fallishere #explosionofcolor #leafpeeping #branford #branfordct #i❤️branford
Thank you @easternconnecticutballet and @thekatect for a wonderful afternoon!! The Shoreline Moms-Minis loved it - the show was great!! If you want to go - there are still tickets to tomorrow’s shows. #thekatetheater #ctshoreline #ctshorelineeats #shorelinemoms #thelocalmomsnetwork #ctshorelineblog #ctbloggers #ctbloggerbabes #momblogger #branfordct #guilfordct #madisonct #clintonct #westbrookct #oldsaybrookct #lymect #oldlymect #eastlymect #waterfordct #newlondonct #mysticct #grotonct #stoningtonct #givingmomsthegiftoftime
Thank you @easternconnecticutballet and @thekatect for a wonderful afternoon!! The Shoreline Moms-Minis loved it - the show was great!! If you want to go - there are still tickets to tomorrow’s shows. #thekatetheater  #ctshoreline  #ctshorelineeats  #shorelinemoms  #thelocalmomsnetwork  #ctshorelineblog  #ctbloggers  #ctbloggerbabes  #momblogger  #branfordct  #guilfordct  #madisonct  #clintonct  #westbrookct  #oldsaybrookct  #lymect  #oldlymect  #eastlymect  #waterfordct  #newlondonct  #mysticct  #grotonct  #stoningtonct  #givingmomsthegiftoftime 
Does she not have the most beautiful hair!! 😍
I painted in lots of lowlights with SEQ 7N and 6G, glossed with SEQ 8GI and 7NW for 15 minutes
#bronde#balayage#blonde#mastersofbalayage#brondebalayage#behindthechair#brondehair#bestofbalayage#salonpick#cthairartist#modernsalon#prettyhair#longhair#longhairgoals#hairgoals#colorgoals#hairgoddess#americansalon#milfordct#sheltonct#branfordct#bronzehair
It's October and that means it's time to get spooky! 🎃 (Lula Roe long sleeve sz XS $8) (Tank sz XXL $6) #gentlyused #platosclosetorange #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Don't need a significant other to keep you warm 😛 #notcuffingseason
(Nautica vest SZ large $14)
(Nike windbreaker SZ x-small $18)
(Fila jacket SZ medium $11)
#platosclosetorange #gentlyused #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Cool fall clouds.  A lot of beauty in this season if you look for it.  Just have to dress a little warmer.  #fallishere #branford #branfordct #limewoodbeach #indianneck
Anyone that knows me well, knows that I like color. Whether it be a great shirt and tie against a cotton, linen, cashmere or tweed, sport coat or suit, I’m not afraid of color.
As we speak, it’s a damp raw, rainy day in Essex, but that doesn’t mean the colors need be drab. Simply pull the color or colors out of your pattern jacket or suit, and work those colors with the shirt and/ or tie. If you’re going to purchase a great new sport coat or suit, unless you’re attending a funeral, don’t be afraid to be creative with color.
Oh, and by the way, I want a dollar back for every compliment you get... I do hope to retire someday soon!
Anyone that knows me well, knows that I like color. Whether it be a great shirt and tie against a cotton, linen, cashmere or tweed, sport coat or suit, I’m not afraid of color. As we speak, it’s a damp raw, rainy day in Essex, but that doesn’t mean the colors need be drab. Simply pull the color or colors out of your pattern jacket or suit, and work those colors with the shirt and/ or tie. If you’re going to purchase a great new sport coat or suit, unless you’re attending a funeral, don’t be afraid to be creative with color. Oh, and by the way, I want a dollar back for every compliment you get... I do hope to retire someday soon!
NEXT WEEK! Our SHiFT Girls Conference will take place on Saturday 10/20 from 12-4pm. We want to teach these young women how special they are and how to share their light with others 💕 Learn more by clicking the LINK IN OUR BIO!
NEXT WEEK! Our SHiFT Girls Conference will take place on Saturday 10/20 from 12-4pm. We want to teach these young women how special they are and how to share their light with others 💕 Learn more by clicking the LINK IN OUR BIO!
Cruella Devil meets Fall 2018 Vogue 👠🎥 Coat: s/14.00$
Top:  L/5.00$
Jeans: L/ 15.00$
Heels: 6.5/ 8.00$
#platoscloset #platosclosetorange #gentlyused #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
80/20 rule 👌🏻💪🏻
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@prodiettips (credit)
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Yes, the real facts here !😮
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if we’re being honest, the 80/20 rule is just a glamorous way of saying ‘everything in moderation bbz'. But under the guise of being more tailored because NuMBeRs 🌝⠀
⠀
So what is it? Well it depends on the context (and the fitness guru) but it's essentially the idea of eating nutrient-dense foods 80% of the time, and less-nutrient dense foods 20% of the time.⠀
⠀
Do it how you want but the two common ways of hitting it are:⠀
⠀
1. ❤️(For humans who like numbers):⠀
Eating 80% of your calories from filling, nutrient-dense sources. And 20% of your calories from less-filling, less nutrient-dense sources. Like Sainbury’s 35p basic milk chocolate. Don’t @ me. This is a more specific approach.⠀
⠀
2. ❤️(For humans who don’t like numbers):⠀
Making 80% of your food choices filling and nutrient-dense. And 20% of your food choices less-filling, less nutrient-dense. Like some good dark chocolate. Don’t @ me still. This is a less tailored approach.⠀
⠀
You can split it daily, weekly, monthly, whatever. But the goal is to allow you to fuel your body, getting all your important vitamins and minerals in but also eat some food we like just cus they’re tasty af. 🍫Which many other approaches without a FanCy name can do.⠀
⠀
Hope this helps my friends.⠀
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#food #igdaily #gains #food #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #r3fitness #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
#macros #branfordct #sweat #coach
80/20 rule 👌🏻💪🏻 • @prodiettips (credit) • Yes, the real facts here !😮 . if we’re being honest, the 80/20 rule is just a glamorous way of saying ‘everything in moderation bbz'. But under the guise of being more tailored because NuMBeRs 🌝⠀ ⠀ So what is it? Well it depends on the context (and the fitness guru) but it's essentially the idea of eating nutrient-dense foods 80% of the time, and less-nutrient dense foods 20% of the time.⠀ ⠀ Do it how you want but the two common ways of hitting it are:⠀ ⠀ 1. ❤️(For humans who like numbers):⠀ Eating 80% of your calories from filling, nutrient-dense sources. And 20% of your calories from less-filling, less nutrient-dense sources. Like Sainbury’s 35p basic milk chocolate. Don’t @ me. This is a more specific approach.⠀ ⠀ 2. ❤️(For humans who don’t like numbers):⠀ Making 80% of your food choices filling and nutrient-dense. And 20% of your food choices less-filling, less nutrient-dense. Like some good dark chocolate. Don’t @ me still. This is a less tailored approach.⠀ ⠀ You can split it daily, weekly, monthly, whatever. But the goal is to allow you to fuel your body, getting all your important vitamins and minerals in but also eat some food we like just cus they’re tasty af. 🍫Which many other approaches without a FanCy name can do.⠀ ⠀ Hope this helps my friends.⠀ . . . . . . #food  #igdaily  #gains  #food  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #food  #flexibledieting  #carbs  #fitfam  #gymshark  #fitness  #instadaily  #r3fitness  #workout  #alphalete  #eatclean  #shredded  #postworkout  #intermittentfasting  #backday  #macros  #branfordct  #sweat  #coach 
These babes brunched it big time at Pasta Cosi last Sunday.😍 Everyone knows that @pasta_cosi has phenomenal Northern Italian cuisine, but did you know that they're now offering Sunday brunch? 🍽🥂
For the Best Brunch in Branford check out my new article: http://www.danaliciousreviews.com/pasta-cosi-best-brunch-branford/
#brunch #brunchlife #brunchin #brunchparty #brunch🍴 #sundaybrunch #sunday #sundayvibes #sundayfunday #pastacosi #branfordct #ct #connecticut #ctblogger #foodblogger #foodie #forkyeah #eeeeeats #eatingfortheinsta #food #italian #italianfood #bestbrunch #brunching #ctrestaurant #restaurant #ctshoreline #danaliciousreviews #booklaunch #plentyoflaughs
These babes brunched it big time at Pasta Cosi last Sunday.😍 Everyone knows that @pasta_cosi has phenomenal Northern Italian cuisine, but did you know that they're now offering Sunday brunch? 🍽🥂 For the Best Brunch in Branford check out my new article: http://www.danaliciousreviews.com/pasta-cosi-best-brunch-branford/ #brunch  #brunchlife  #brunchin  #brunchparty  #brunch 🍴 #sundaybrunch  #sunday  #sundayvibes  #sundayfunday  #pastacosi  #branfordct  #ct  #connecticut  #ctblogger  #foodblogger  #foodie  #forkyeah  #eeeeeats  #eatingfortheinsta  #food  #italian  #italianfood  #bestbrunch  #brunching  #ctrestaurant  #restaurant  #ctshoreline  #danaliciousreviews  #booklaunch  #plentyoflaughs 
Fake News: it's totally barbecue weather outside! As if, come into Plato's Closet and stock up on some rain boots! ☔️ 🛒
Tommy Hilfiger: sz 6 $14
#platosclosetorange #platoscloset #tommyhilfiger #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven #rainraingoaway
Always exciting to open the paper and see a project I helped with.. thanks to @nikkitravaglinoandassociates and @peterwcowieteam for giving me the opportunity! #statuesgone #teamwork #stagingworks
Always exciting to open the paper and see a project I helped with.. thanks to @nikkitravaglinoandassociates and @peterwcowieteam for giving me the opportunity! #statuesgone  #teamwork  #stagingworks 
This rose gold balayage by Maria is perfect for transitioning into fall✨#lanza #lanzacolor #lanzahair #salonmassimo #branfordct #balayage #rosegoldhair
Happy happy Saturday Shoreline Moms!
A little spirit lifting #saturdayspirits for you on this rainy Saturday morning. If you like hard Apple cider, this is the cocktail for you 🍎. The only way to make hard cider even more #fallfestive 🤗
ENJOY!🍹
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#ctshoreline #givingmomsthegiftoftime #shorelinemoms #thelocalmomsnetwork #saturdayspirits  #branfordct #guilfordct #madisonct #clintonct #westbrookct #oldsaybrookct #essexct #deepriverct #killingworthct #haddamct #lymect #eastlymect #oldlymect #waterfordct #chesterct #newlondonct #grotonct #mysticct #stoningtonct
Happy happy Saturday Shoreline Moms! A little spirit lifting #saturdayspirits  for you on this rainy Saturday morning. If you like hard Apple cider, this is the cocktail for you 🍎. The only way to make hard cider even more #fallfestive  🤗 ENJOY!🍹 . . . #ctshoreline  #givingmomsthegiftoftime  #shorelinemoms  #thelocalmomsnetwork  #saturdayspirits  #branfordct  #guilfordct  #madisonct  #clintonct  #westbrookct  #oldsaybrookct  #essexct  #deepriverct  #killingworthct  #haddamct  #lymect  #eastlymect  #oldlymect  #waterfordct  #chesterct  #newlondonct  #grotonct  #mysticct  #stoningtonct 
It’s one of those #rainy #newengland mornings, so I am throwing it back to a capture with some #sun.  Despite some morning drizzle here, the afternoon looks clear for some #weekend fun. What #activities or #fallfestivals are going on in your #town? 
#makeitprettypractical #branfordct #hydrangeas #metalart #getoutside
The Truck is headed to another island today.. Thimble Island! •• We’ll be slingin’ BBQ faves all afternoon, & what better way to spend your Saturday than with BBQ & CT craft brews? We’ll be there after 11:30 today! + Saturday [happy hour] 3-6PM at the restaurant! Come [chow] with us ••
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#chow #chowCT #chowfam #chowfoodandbeverageco #chowfoodandbeverage #chowbarbeque #foodtruck #CTfoodtrucks #CTbreweries #thimbleislandbrewing #thimbleislands #branfordCT #clintonCT #CTcraftbeer #localbeer #happyhour7daysaweek #saturday #octoberactivities #CTshoreline #supportlocal #shopsmall #BBQ #barbeque #beerandBBQ
The Truck is headed to another island today.. Thimble Island! •• We’ll be slingin’ BBQ faves all afternoon, & what better way to spend your Saturday than with BBQ & CT craft brews? We’ll be there after 11:30 today! + Saturday [happy hour] 3-6PM at the restaurant! Come [chow] with us •• • • • #chow  #chowCT  #chowfam  #chowfoodandbeverageco  #chowfoodandbeverage  #chowbarbeque  #foodtruck  #CTfoodtrucks  #CTbreweries  #thimbleislandbrewing  #thimbleislands  #branfordCT  #clintonCT  #CTcraftbeer  #localbeer  #happyhour7daysaweek  #saturday  #octoberactivities  #CTshoreline  #supportlocal  #shopsmall  #BBQ  #barbeque  #beerandBBQ 
The only place we come in #firstplace —Happy Friday Ya’ll! 🥃🙌🇺🇸
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It's Friday night, 
and I feel all right
The party is here on the Shoreline,
So I reach for my 40 
and I turn it up
Designated driver 
take the keys to my truck
Hit the 'shaw cause I'm faded
Honeys in the street say, 
Mules, yo, we made it!
It feels so good in my hood, tonight.”
-The Montell Jordan
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@kickingmules_lacrosseclub 
@savageteamwear 
@gelb_1 .
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#mules#kmlc#OG#gelby#letsgo#champions🏆 #champs #twoinarow #yolo #michelobultra #dadstrength #beachbum #nautical #numerouno #branfordct #savageteamwear #undefeated #onthefield #atthetailgate
The only place we come in #firstplace  —Happy Friday Ya’ll! 🥃🙌🇺🇸 . . “This is how we do it It's Friday night, and I feel all right The party is here on the Shoreline, So I reach for my 40 and I turn it up Designated driver take the keys to my truck Hit the 'shaw cause I'm faded Honeys in the street say, Mules, yo, we made it! It feels so good in my hood, tonight.” -The Montell Jordan . . @kickingmules_lacrosseclub @savageteamwear @gelb_1 . . #mules #kmlc #OG #gelby #letsgo #champions 🏆 #champs  #twoinarow  #yolo  #michelobultra  #dadstrength  #beachbum  #nautical  #numerouno  #branfordct  #savageteamwear  #undefeated  #onthefield  #atthetailgate 
50% off all tattoos with a referral this month. Throwing together some strange sketches that would make great tattoos. Message me if you have any concepts you would like to see come to life. .
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#yaleuniversity #quinnipiacuniversity #mousetattoo #hamdenct #uconn #easternconnecticut #centralconnecticutstateuniversity #snailtattoo #tattoolife #inklife #branfordct #newhavenct
It may be getting cold but we've still got some fresh flowers for you 🌺 (Fashion Nova heels sz 11 $14) (Indigo Rein jeans sz 3/4 $15) (L.A. Hearts bodysuit sz XS $6) (Ci Sono leather jacket sz M $14) #gentlyused #platosclosetorange #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
This was such a fun one! I was on an episode of The Kitchen Sync! Hear the story of Danilo Mongillo and his wife Rosanna Merenda and their journey from Italy to the US and their amazing restaurant, Strega, in Branford, Ct. If you're ever near Branford, make a reservation - you'll definitely thank me!! A huge Grazie!! to Lucy Gellman and New Haven Independent. ————————————
https://soundcloud.com/new-haven-independent/kitchen-sync-ep-91-danilo-mongillo-strega
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#thelanguagechef #lastrega #branfordct #italianfood #branford #newhaven #goodeats #yum #pizza #lapizza #benevento #italia #cibo #danilomongillo
This was such a fun one! I was on an episode of The Kitchen Sync! Hear the story of Danilo Mongillo and his wife Rosanna Merenda and their journey from Italy to the US and their amazing restaurant, Strega, in Branford, Ct. If you're ever near Branford, make a reservation - you'll definitely thank me!! A huge Grazie!! to Lucy Gellman and New Haven Independent. ———————————— https://soundcloud.com/new-haven-independent/kitchen-sync-ep-91-danilo-mongillo-strega ———————————— #thelanguagechef  #lastrega  #branfordct  #italianfood  #branford  #newhaven  #goodeats  #yum  #pizza  #lapizza  #benevento  #italia  #cibo  #danilomongillo 
Now is the perfect time to stock up on hiking necessities! (Purple/black Nikes sz 7 $25) (Pink jacket sz XS $22) (Yellow/black Nikes sz 7.5 $18) (Yellow Pink sweatshirt sz M $14) (Pink cooler $7) #gentlyused #platosclosetorange #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Such a fun night at @chamardvineyards yesterday!! Chalkboard pumpkins, glow-in-the-dark paint & monograms- what could be better?? Oh yeah, lots of locally made wine 🍷🎃 Check out our next event at the vineyard 👉www.paintedbytheshore.com .
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#artskills #drinkcreatively #ctfall  #paintedbytheshore #ctwine  #paintandsip #instahandmade #ct #203  #Connecticut #Connecticutgram #ctgram #handmadelife #ctwinetrail #winelife #connecticutlife #cheers #clintonct #branfordct #chamardvineyards  #newhavencounty #October #chalkboard #pumpkineverything #pumpkins #pumpkinpainting #fall🍁 #falldecor #NewEngland
Such a fun night at @chamardvineyards yesterday!! Chalkboard pumpkins, glow-in-the-dark paint & monograms- what could be better?? Oh yeah, lots of locally made wine 🍷🎃 Check out our next event at the vineyard 👉www.paintedbytheshore.com . . . . . #artskills  #drinkcreatively  #ctfall  #paintedbytheshore  #ctwine  #paintandsip  #instahandmade  #ct  #203  #Connecticut  #Connecticutgram  #ctgram  #handmadelife  #ctwinetrail  #winelife  #connecticutlife  #cheers  #clintonct  #branfordct  #chamardvineyards  #newhavencounty  #October  #chalkboard  #pumpkineverything  #pumpkins  #pumpkinpainting  #fall 🍁 #falldecor  #NewEngland 
Walking the pup at the supply pond today and didn’t see too much change yet!  #itsfallyall #ctnature #branford #branfordct #supplypond
Not going to lie, this huge rose bush on our property was one of the reasons I wanted to buy our house. Walked out the front door this morning to be surprised by this rosebud 💕#octoberrose #rosebud #branfordct
Not going to lie, this huge rose bush on our property was one of the reasons I wanted to buy our house. Walked out the front door this morning to be surprised by this rosebud 💕#octoberrose  #rosebud  #branfordct 
🥂💃🏼(( fashion nova body suit size 3x $10.00)) (( Rue21 skirt size extra large $5.00)) (( heels size 10 $14.00)) (( necklace $7.00)) #gentlyused #platosclosetorange #plussizefashion #cute #trendy #rue21 #fashionova #girlsnightout #westhavenct #newhavenct #trumbullct #fairfieldct #orangect #milfordct #branfordct #sheltonct #stratfordct #ansoniact #derbyct #universityofnewhaven
Can’t wait to see you all at the #ctbrewersfest this year! What do you think we’ll be pouring??
#drinklocal #duvig #ctbeer #brewfest #branfordct #newhaven #connecticut #craftonly #craftbeer