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Sunday brunch and it doesn’t get more English than scotch eggs. It’s not bad, but I’ve had better (ahem, Ginger Pig) and I didn’t enjoy this meal as much as I did the last time I had brunch here. Also, don’t fill up too much on desserts, they serve you this little jar of chocolate chip cookies (not pictured) which is to die for.
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#sgfoodie #brainfood #delicious #sgig #insta_sg #foodtrend #neweats #weekendbrunch #backtobasics #singapore #brunch #beefwellington #flatbread #pizza #gordonramsay #comfortfood #ChopeBites
Sunday brunch and it doesn’t get more English than scotch eggs. It’s not bad, but I’ve had better (ahem, Ginger Pig) and I didn’t enjoy this meal as much as I did the last time I had brunch here. Also, don’t fill up too much on desserts, they serve you this little jar of chocolate chip cookies (not pictured) which is to die for. . #sgfoodie  #brainfood  #delicious  #sgig  #insta_sg  #foodtrend  #neweats  #weekendbrunch  #backtobasics  #singapore  #brunch  #beefwellington  #flatbread  #pizza  #gordonramsay  #comfortfood  #ChopeBites 
We have family over for dinner tonight so I made zucchini noodles spaghetti bol with a roast tomato home made sauce and some @meadowmarrowbonebroth.  Also a fathead cheesy garlic bread.
#8weeksummerbodychallenge
We have family over for dinner tonight so I made zucchini noodles spaghetti bol with a roast tomato home made sauce and some @meadowmarrowbonebroth. Also a fathead cheesy garlic bread. #8weeksummerbodychallenge 
Dobrodošli u zonu opuštanja! 💆‍♀️ Have a rice day! 🌞

#Benlian #brainfood #breakfast #healthylifestyle #relax #morningmotivation #sundayfunday #morningroutine #healthy #glutenfree #bezglutena
Påfyllt med miljarder goda och livsnödvändiga bakterier i form av kimchi, kombucha, syrad pickles, gurka och svartkål 💚 i Gårdsbutiken som har öppet lör-sön 10-15, tis-fre 10-18, mån stängt SAMT hos @bigheart_halsokost 💚
Påfyllt med miljarder goda och livsnödvändiga bakterier i form av kimchi, kombucha, syrad pickles, gurka och svartkål 💚 i Gårdsbutiken som har öppet lör-sön 10-15, tis-fre 10-18, mån stängt SAMT hos @bigheart_halsokost 💚
interesting things to think about 🧐 #hkig #bookstagram
Lo sapevi che ci sono diverse tipologie di grassi omega 3?Però i DHA è uno dei più importanti nella gravidanza, perchè?
🚀potenziano lo sviluppo del cervello e della vista
🚀assistono nella formazione dei neuroni (cellule del cervello)
🚀proteggono il cervello dall'infiamazzione

Inoltre sono essenziali nei primi due anni dell'infanzia.Se pianifichi di alattare al seno, assicurati di consumare a sufficienza i DHA👶

Un altro tipo di grassi omega 3 sono i ALA di origine vegetale contenuti p.es. nei semi di lino o di chia.Anche se questi nutrienti sono importanti dagli altri punti di vista, non potenziano lo sviluppo del cervello del tuo bambino. Il nostro corpo ha molta ridotta capacità di transformare ALA in DHA (al max 3.8% di conversione). I🔝 pesci ricchi in DHA (anche bassi in mercurio) sono:
🐟 Sgombro
🐟 Aringa
🐟 Alalunga (chiamato anche il tonno bianco ma di ridotte dimensioni e quindi +basso in mercurio)
🐟 Sardine
🐟 Acciughe

Per le persone che non consumano il pesce, le uova bio ed i supplementi a base di alghe ricche in DHA sono un'alternativa valida🍳☘ instahealth #nutrition #wholefood #cleaneats #realfoog#eatrealfood #whole30#livinghealthy #realfoodinpregnancy #cleaneating #brainfood#omega3 #alimentazioneingravidanza#dietaingeavidanza #gravidanza#
#cleaneatingideas #healthyeats #healthfood #cibosano#nourish#pregnantlife
Lo sapevi che ci sono diverse tipologie di grassi omega 3?Però i DHA è uno dei più importanti nella gravidanza, perchè? 🚀potenziano lo sviluppo del cervello e della vista 🚀assistono nella formazione dei neuroni (cellule del cervello) 🚀proteggono il cervello dall'infiamazzione Inoltre sono essenziali nei primi due anni dell'infanzia.Se pianifichi di alattare al seno, assicurati di consumare a sufficienza i DHA👶 Un altro tipo di grassi omega 3 sono i ALA di origine vegetale contenuti p.es. nei semi di lino o di chia.Anche se questi nutrienti sono importanti dagli altri punti di vista, non potenziano lo sviluppo del cervello del tuo bambino. Il nostro corpo ha molta ridotta capacità di transformare ALA in DHA (al max 3.8% di conversione). I🔝 pesci ricchi in DHA (anche bassi in mercurio) sono: 🐟 Sgombro 🐟 Aringa 🐟 Alalunga (chiamato anche il tonno bianco ma di ridotte dimensioni e quindi +basso in mercurio) 🐟 Sardine 🐟 Acciughe Per le persone che non consumano il pesce, le uova bio ed i supplementi a base di alghe ricche in DHA sono un'alternativa valida🍳☘ instahealth #nutrition  #wholefood  #cleaneats  #realfoog #eatrealfood  #whole30 #livinghealthy  #realfoodinpregnancy  #cleaneating  #brainfood #omega3  #alimentazioneingravidanza #dietaingeavidanza  #gravidanza # #cleaneatingideas  #healthyeats  #healthfood  #cibosano #nourish #pregnantlife 
จะอายุมากหรือน้อย ก็มีความเสี่ยงเป็นโรคยอดฮิตทางสมองอย่างอัลไซเมอร์💢 ลองสังเกตคนรอบข้างนะคะว่ามีอาการหลงๆลืมๆไปซะทุกเรื่อง อารมณ์เดี๋ยวดีเดี๋ยวร้ายรึเปล่า  การขาดสารอาหารบำรุงสมองก็ทำให้มีโอกาสเสี่ยงสูงด้วยค่ะ
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เสริมความจำ บำรุงระบบประสาทสมองและหัวใจให้แข็งแรง❤️ ป้องกันอัลไซเมอร์ เพิ่มสมาธิ ให้สมองปลอดโปร่ง ใช้สมองหนักจากการทำงานหรือเรียน เข้านอนดึก ก็ต้องดูแลสุขภาพสมองกันบ้างนะคะ
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บำรุงสมองทุกวัน เหมาะกับทุกวัย มีสารสกัดที่ช่วยให้เลือดไหลเวียนไปเลี้ยงสมองได้ดีขึ้น ช่วยลดอาการปวดหัวได้ สมองปลอดโปร่งพร้อมรับสิ่งใหม่ๆ
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Ausway Algal DHA เป็นสารอาหารจำเป็นต่อการพัฒนาและการทำงานของสมองและระบบปราสาทส่วนกลางและสายตา ช่วยเสริมสร้างพัฒนาการในการเรียนรู้ เสริมสร้างความจำ รวมถึงระบบสายตาให้ทำงานอย่างมีประสิทธิภาพ ซึ่งเป็น สิ่งจำเป็นอย่างยิ่งสำหรับเด็กวัยเรียนและคนวัยทำงาน 
Ausway Algal DHA ยังช่วยป้องกันความเสื่อมของสมองและโรคสมองเสื่อม อัลไซเมอร์ในผู้สูงอายุ
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🐳เด็ก 4 อาทิตย์จนกว่าจะกลืนได้ ให้บิดหางปลาผสมอาหาร หรือเครื่องดื่มทาน
🐳เด็กที่กลืนซอฟเจลได้ ประมาณ 5 ปีขึ้นไป ให้ทานหลังอาหารวันละ 1 เม็ด
ผู้ใหญ่ : ทานวันละ 2 เม็ด
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📮ส่งฟรี ตั้งแต่ชิ้นแรกทุกรายการ
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 #dha #brainboost#memorybooster #healthway #วิตามินเด็ก #sambucus #บำรุงสมอง #วิตามินคนท้อง #ausway #algal #omega3 #brainfood#brainboost #elevit #algaldha #healthessence#algaldha #auswaydha #วิตามินบำรุงสมอง  #brainfood #dha  #omega3  #hybeing#auswayplatinum#ausway #healthway #rifold #fishoil #brainboost
จะอายุมากหรือน้อย ก็มีความเสี่ยงเป็นโรคยอดฮิตทางสมองอย่างอัลไซเมอร์💢 ลองสังเกตคนรอบข้างนะคะว่ามีอาการหลงๆลืมๆไปซะทุกเรื่อง อารมณ์เดี๋ยวดีเดี๋ยวร้ายรึเปล่า การขาดสารอาหารบำรุงสมองก็ทำให้มีโอกาสเสี่ยงสูงด้วยค่ะ . เสริมความจำ บำรุงระบบประสาทสมองและหัวใจให้แข็งแรง❤️ ป้องกันอัลไซเมอร์ เพิ่มสมาธิ ให้สมองปลอดโปร่ง ใช้สมองหนักจากการทำงานหรือเรียน เข้านอนดึก ก็ต้องดูแลสุขภาพสมองกันบ้างนะคะ . บำรุงสมองทุกวัน เหมาะกับทุกวัย มีสารสกัดที่ช่วยให้เลือดไหลเวียนไปเลี้ยงสมองได้ดีขึ้น ช่วยลดอาการปวดหัวได้ สมองปลอดโปร่งพร้อมรับสิ่งใหม่ๆ . Ausway Algal DHA เป็นสารอาหารจำเป็นต่อการพัฒนาและการทำงานของสมองและระบบปราสาทส่วนกลางและสายตา ช่วยเสริมสร้างพัฒนาการในการเรียนรู้ เสริมสร้างความจำ รวมถึงระบบสายตาให้ทำงานอย่างมีประสิทธิภาพ ซึ่งเป็น สิ่งจำเป็นอย่างยิ่งสำหรับเด็กวัยเรียนและคนวัยทำงาน Ausway Algal DHA ยังช่วยป้องกันความเสื่อมของสมองและโรคสมองเสื่อม อัลไซเมอร์ในผู้สูงอายุ . . 🐳เด็ก 4 อาทิตย์จนกว่าจะกลืนได้ ให้บิดหางปลาผสมอาหาร หรือเครื่องดื่มทาน 🐳เด็กที่กลืนซอฟเจลได้ ประมาณ 5 ปีขึ้นไป ให้ทานหลังอาหารวันละ 1 เม็ด ผู้ใหญ่ : ทานวันละ 2 เม็ด . 📮ส่งฟรี ตั้งแต่ชิ้นแรกทุกรายการ .  #dha  #brainboost #memorybooster  #healthway  #ว ิตามินเด็ก #sambucus  #บำร ุงสมอง #ว ิตามินคนท้อง #ausway  #algal  #omega3  #brainfood #brainboost  #elevit  #algaldha  #healthessence #algaldha  #auswaydha  #ว ิตามินบำรุงสมอง #brainfood  #dha   #omega3   #hybeing #auswayplatinum #ausway  #healthway  #rifold  #fishoil  #brainboost 
The other day I started to read “11 minutes” by Paolo Coelho and it just grabbed me! The fact that Maria becomes a prostitute aside, the book provides another perspective on the daily human drama. Who doesn’t want to be rich? Who doesn’t want to travel the world? Who doesn’t want more adventures? So far I truly recommend #elevenminutes but if you decide to read it, please be philosophical and don’t judge right away. “Let the innocent throw the first stone” 😜 #paolocoelho #paolocoelhoquotes #bookquotes #booksofinstagram #booksofig #igbooks #bookme #highonbooks #brainfood #foodforthebrain #readmore #readreadread #iginspire #dailyinspiration #begood #behappy #enjoylife
The other day I started to read “11 minutes” by Paolo Coelho and it just grabbed me! The fact that Maria becomes a prostitute aside, the book provides another perspective on the daily human drama. Who doesn’t want to be rich? Who doesn’t want to travel the world? Who doesn’t want more adventures? So far I truly recommend #elevenminutes  but if you decide to read it, please be philosophical and don’t judge right away. “Let the innocent throw the first stone” 😜 #paolocoelho  #paolocoelhoquotes  #bookquotes  #booksofinstagram  #booksofig  #igbooks  #bookme  #highonbooks  #brainfood  #foodforthebrain  #readmore  #readreadread  #iginspire  #dailyinspiration  #begood  #behappy  #enjoylife 
Я могу бесконечно восхищаться талантливыми и умными людьми. Для меня это тот уровень людей, которые задают планку, до которой, я точно знаю, что никогда не дотянусь. Потому что, поле информационного потока бесконечно растет. И довольно сложно охватить все. Но выбрав для себя несколько направлений, в полне можно составить не скучный план по изучению материала до конца своей жизни.😂
А к чему это все?😊🌟
Я в восторге от выступления Президента БШ Сколково - Андрея Шаронова, в особенности от его точки зрения "о том что есть успех".
В определённом возрасте, когда появляется неудовлетворенность в одной из сфер своей жизни, нормальный человек стремится к росту. Изменений требует наша душа. Но как заметил президент БШ, что в действительности, "УСПЕХ - это то, как я сам воспринимаю себя". Важна только
"своя личная трансформация".
И как обычно, после любой трансформации, у нас меняются цели и появляются новые задачи. Ну и конечно же, только мы сами, определяем для себя, что является для нас самих успех, а не общественное мнение и социальные рамки.😉🤓
P.S. Было очень приятно, так же услышать от экспертов, что мы с вами живем в первоклассной стране. Значит нам уже есть, чем гордится. И можно сказать, что это тоже успех.
Я могу бесконечно восхищаться талантливыми и умными людьми. Для меня это тот уровень людей, которые задают планку, до которой, я точно знаю, что никогда не дотянусь. Потому что, поле информационного потока бесконечно растет. И довольно сложно охватить все. Но выбрав для себя несколько направлений, в полне можно составить не скучный план по изучению материала до конца своей жизни.😂 А к чему это все?😊🌟 Я в восторге от выступления Президента БШ Сколково - Андрея Шаронова, в особенности от его точки зрения "о том что есть успех". В определённом возрасте, когда появляется неудовлетворенность в одной из сфер своей жизни, нормальный человек стремится к росту. Изменений требует наша душа. Но как заметил президент БШ, что в действительности, "УСПЕХ - это то, как я сам воспринимаю себя". Важна только "своя личная трансформация". И как обычно, после любой трансформации, у нас меняются цели и появляются новые задачи. Ну и конечно же, только мы сами, определяем для себя, что является для нас самих успех, а не общественное мнение и социальные рамки.😉🤓 P.S. Было очень приятно, так же услышать от экспертов, что мы с вами живем в первоклассной стране. Значит нам уже есть, чем гордится. И можно сказать, что это тоже успех.
Everything that doesn’t seem to be in order will soon make sense. Live your life with the strong believe that good things are coming to you and struggles only make you grow. My daily mantra is: Life loves me. Life loves YOU too!
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#mantra #believe #nightsky #spirituality #lovelife #love
Everything that doesn’t seem to be in order will soon make sense. Live your life with the strong believe that good things are coming to you and struggles only make you grow. My daily mantra is: Life loves me. Life loves YOU too! ∘ ∘ ∘ #mantra  #believe  #nightsky  #spirituality  #lovelife  #love 
#brainfood #healthy #brain #almonds @healthy.habitudes
Blueberries are amazing 💜💜
They’re super high in antioxidants which helps to prevent cell damage and fight away diseases.
They also support digestion, heart health and brain function.
And they taste amazing ✨
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#blueberries #berries #smoothie #seeds #coconut #purple #healthy #healthfood #fruit #brainfood #hempseeds #berry #nutrient
I found the right mix.
 Guessing at so many things...inviting those who seemed open and clear that they wanted to be here. Ready to release ... Cacao ceremony well-received and requests for repeat...Burdens burned. Faces hopeful and looking a bit more liberated. Transformation. Warmed hearts...warming my home...and wishing to return. Grateful. Thank you...❤🙏
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#cacao #ceremony #housewarming #equinox #heart #abundance #elevate #sacred #reset #change #autumn #gratitude #rawcacao #alchemy #truth #brainfood #circulation #dance
#beauty #flow #open #manifest #inspire #possibility  #connection #yogalife #glow #thankyou #power #release
I found the right mix. Guessing at so many things...inviting those who seemed open and clear that they wanted to be here. Ready to release ... Cacao ceremony well-received and requests for repeat...Burdens burned. Faces hopeful and looking a bit more liberated. Transformation. Warmed hearts...warming my home...and wishing to return. Grateful. Thank you...❤🙏 ... .. ... #cacao  #ceremony  #housewarming  #equinox  #heart  #abundance  #elevate  #sacred  #reset  #change  #autumn  #gratitude  #rawcacao  #alchemy  #truth  #brainfood  #circulation  #dance  #beauty  #flow  #open  #manifest  #inspire  #possibility   #connection  #yogalife  #glow  #thankyou  #power  #release 
Soupy weekend! 
Tired of eating out, I'll get back to home cooking!  Save more 💰 
#healthysoup #nutritiousmeal #vegesoup #brainfuel #brainfood #phdlifestyle #bodymindsoul #postgraduatelife #phdnutrition #oldcucumber #corn #potatoes #carrots #tomatoes
Regrann from @aafiyah_healthcare -  Regrann from @changewithdeltahealth -  This will be the first of many posts regarding cholesterol as part of our efforts to keep you educated and informed and this important topic. For this #fridayfactofhealth we are discussing the fact that there are actually 2 different types of LDL cholesterol which has been deemed the bad cholesterol. One type of LDL is small dense particles that have been damaged and oxidized while the other form is larger and buoyant and brings necessary cholesterol to the brain. The small dense particles are more damaging.
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So how does LDL become so damaged that it’s no longer able to deliver cholesterol to the brain? One of the most common ways is through the physical modification by glucose. Sugar molecules attach themselves to LDL and change the molecule’s shape rendering it less useful while increasing free radical production as @davidperlmutter  points out in his book grain brain. Which is one more reason excess refined sugar and carbohydrate consumption is dangerous.
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When cholesterol levels are low, the brain simply doesn’t work well and the use of statin drugs is a risk factor for the development of Alzheimer’s.
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Our brains need a good amount of cholesterol to function well and when cholesterol gets too low it causes a whole host of problems. If your triglycerides are low, HDL high and BP normal, you may consider not taking a statin drug after talking with your health care provider. A great test to have done if you’re concerned about cholesterol is a calcium score. A Cardiac Calcium Score, aka a Heart Scan, is a non-invasive CT scan of the heart. It will calculate your risk of developing Coronary Artery Disease (CAD) by measuring the amount of calcified plaque in the coronary arteries.
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#wellness #deltahealthsolutions #changewithdeltahealth #eatyolks #cholesterolfree #hearthealthy #foodismedicine #brainfood #cholesterol #foodismedicine #keto #sugar #ketogenic #whole30 - #regrann - #regrann
Regrann from @aafiyah_healthcare - Regrann from @changewithdeltahealth - This will be the first of many posts regarding cholesterol as part of our efforts to keep you educated and informed and this important topic. For this #fridayfactofhealth  we are discussing the fact that there are actually 2 different types of LDL cholesterol which has been deemed the bad cholesterol. One type of LDL is small dense particles that have been damaged and oxidized while the other form is larger and buoyant and brings necessary cholesterol to the brain. The small dense particles are more damaging. . So how does LDL become so damaged that it’s no longer able to deliver cholesterol to the brain? One of the most common ways is through the physical modification by glucose. Sugar molecules attach themselves to LDL and change the molecule’s shape rendering it less useful while increasing free radical production as @davidperlmutter points out in his book grain brain. Which is one more reason excess refined sugar and carbohydrate consumption is dangerous. . When cholesterol levels are low, the brain simply doesn’t work well and the use of statin drugs is a risk factor for the development of Alzheimer’s. . Our brains need a good amount of cholesterol to function well and when cholesterol gets too low it causes a whole host of problems. If your triglycerides are low, HDL high and BP normal, you may consider not taking a statin drug after talking with your health care provider. A great test to have done if you’re concerned about cholesterol is a calcium score. A Cardiac Calcium Score, aka a Heart Scan, is a non-invasive CT scan of the heart. It will calculate your risk of developing Coronary Artery Disease (CAD) by measuring the amount of calcified plaque in the coronary arteries. . #wellness  #deltahealthsolutions  #changewithdeltahealth  #eatyolks  #cholesterolfree  #hearthealthy  #foodismedicine  #brainfood  #cholesterol  #foodismedicine  #keto  #sugar  #ketogenic  #whole30  - #regrann  - #regrann 
Just because a person smiles all the time doesn't mean their life is perfect. •
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That smile is a symbol of Hope and Strength.

#smile #stripperdollars #happiness #inspire #motivate #lifestyle #brainfood
Eggs two ways🍴I've seen dishes on menus that are just that little bit of fancy because the feature ingredient is done 'two ways'. Well, why not do it with eggs? The main reason I don't cook omlettes all that often is because I'll choose sunny side up fried eggs every time for the deliciously rich yolk 🍳 here's one way to have the best of both worlds - a double egg mushroom, onion and sardine omlette with sauteed spinach, fried tomatoes and a fried egg on top! Est. 38 P | 36 F | 4 C.
Eggs two ways🍴I've seen dishes on menus that are just that little bit of fancy because the feature ingredient is done 'two ways'. Well, why not do it with eggs? The main reason I don't cook omlettes all that often is because I'll choose sunny side up fried eggs every time for the deliciously rich yolk 🍳 here's one way to have the best of both worlds - a double egg mushroom, onion and sardine omlette with sauteed spinach, fried tomatoes and a fried egg on top! Est. 38 P | 36 F | 4 C.
Wealth is worthless in the day of wrath, but righteousness delivers from death.
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Proverbs 11:4 NIV
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#psalms #bibleverse #foodforthought #soulfood #wisdom #brainfood #words #scripture
Guess whatttttt?
It’s Fall time and I’m so stocked about it. New season it is always a good thought... even more when you are dealing with emotional roller coasters situations and growing with it as the ride goes by.
But you should know by now that being in the kitchen and playing with food it is one of my favorites way to relax and take my mind out of things.
And that happened once again today.
Mom and I went for a walk at the beach in the morning and we thought about what we could cook for dinner and I mentioned that we should cook fish... trying to be more comfortable cooking sea food.
Went to get my hair cut in Redondo Beach, asked about a local fish market and was sent to @restaurantecapitankidd . There I let the guys tell me what was the fresher and the Corvina Sea Bass was the winner. Never cooked before and was up for the challenge.
Side dish was asparagus risotto w/ rough smashed baked fingerling potatoes.
- Risotto: ghee, onions, arborio rice, salt, white wine, water (would be better if I used broth, but completely forgot about it), asparagus, lemon jest, parmesan cheese & butter.
- Sea Bass: corvina Sea Bass (room temp), sal, pepper & lemon juice; butter, olive oil, garlic & rosemary.
- Potatoes: fingerling potatoes (rainbow), salt, red pepper flakes & olive oil.
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How good that looks?
For real... great combination of flavors & textures.
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And for dessert I made some brownies (GF @traderjoes it’s the best, added some chopped pecans and raisins) and vanilla ice cream @gingersdivine ... 🙊!
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Well... was a food kind of night and nothing like a hike in the middle in aspen trees colorful fall up north won’t do the job to burn off the extra chocolate!
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Happy Fall!
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#seabass #homecooking #risotto #asparagusrisotto #corvinaseabass #fingerlingpotatoes #seafood #freshfood #freshingredients #wholefoods #localfood #myrecipe #laricaskitchen #petraflor #healthcoach #cleaneating #youarewhatyoueat #foodismedicine #eatrealfood #letscook #fitfood #foodporn #foodforfuel #brainfood 👩🏽‍🍳🖤👩🏽‍🍳
Guess whatttttt? It’s Fall time and I’m so stocked about it. New season it is always a good thought... even more when you are dealing with emotional roller coasters situations and growing with it as the ride goes by. But you should know by now that being in the kitchen and playing with food it is one of my favorites way to relax and take my mind out of things. And that happened once again today. Mom and I went for a walk at the beach in the morning and we thought about what we could cook for dinner and I mentioned that we should cook fish... trying to be more comfortable cooking sea food. Went to get my hair cut in Redondo Beach, asked about a local fish market and was sent to @restaurantecapitankidd . There I let the guys tell me what was the fresher and the Corvina Sea Bass was the winner. Never cooked before and was up for the challenge. Side dish was asparagus risotto w/ rough smashed baked fingerling potatoes. - Risotto: ghee, onions, arborio rice, salt, white wine, water (would be better if I used broth, but completely forgot about it), asparagus, lemon jest, parmesan cheese & butter. - Sea Bass: corvina Sea Bass (room temp), sal, pepper & lemon juice; butter, olive oil, garlic & rosemary. - Potatoes: fingerling potatoes (rainbow), salt, red pepper flakes & olive oil. . How good that looks? For real... great combination of flavors & textures. . And for dessert I made some brownies (GF @traderjoes it’s the best, added some chopped pecans and raisins) and vanilla ice cream @gingersdivine ... 🙊! . Well... was a food kind of night and nothing like a hike in the middle in aspen trees colorful fall up north won’t do the job to burn off the extra chocolate! . Happy Fall! . #seabass  #homecooking  #risotto  #asparagusrisotto  #corvinaseabass  #fingerlingpotatoes  #seafood  #freshfood  #freshingredients  #wholefoods  #localfood  #myrecipe  #laricaskitchen  #petraflor  #healthcoach  #cleaneating  #youarewhatyoueat  #foodismedicine  #eatrealfood  #letscook  #fitfood  #foodporn  #foodforfuel  #brainfood  👩🏽‍🍳🖤👩🏽‍🍳
Normally I would drink black coffee but today I felt like treating myself with a cappuccino with almond milk! ☕️💕 @strangeservantcafe  #happinessinacup #latteart .
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#eathappyfats #keto #lowcarb #healthylifestyle #fatforfuels #healthyfats #ketomotivation #ketomelbourne #fatadapted #ketofam #ketolifestyle #ketocouple #brainfood #ketodiet #happygut #ditchthecarbs #mindfulketo #melbournecoffee #treat
How green is your plate?! 🌴🥚🥦🍃 kale omelette @matchacafebali full of #greengoodness & protein for my busy day talking at @oceansoulretreat today 💕 ...did you know eggs contain choline, a nutrient needed to form the neurotransmitter Acetylcholine, one of the main power sources behind all your neuro connections & brain cell activity through the day? Plus all the greens on this plate are loaded with #antiaging vitamins & minerals 🙏🏽👍🏾👌🏽 #brainfood #antiinflammatorydiet #antiinflammatoryfoods #postworkoutmeal #fitnessfood #howgreenisyourplate #plantfood #nutrientdense #balicafes #balinutritionist #onlinenutritionist #healthybali #healthyfood #healthylifestyle #doingliferight 👊🏽
How green is your plate?! 🌴🥚🥦🍃 kale omelette @matchacafebali full of #greengoodness  & protein for my busy day talking at @oceansoulretreat today 💕 ...did you know eggs contain choline, a nutrient needed to form the neurotransmitter Acetylcholine, one of the main power sources behind all your neuro connections & brain cell activity through the day? Plus all the greens on this plate are loaded with #antiaging  vitamins & minerals 🙏🏽👍🏾👌🏽 #brainfood  #antiinflammatorydiet  #antiinflammatoryfoods  #postworkoutmeal  #fitnessfood  #howgreenisyourplate  #plantfood  #nutrientdense  #balicafes  #balinutritionist  #onlinenutritionist  #healthybali  #healthyfood  #healthylifestyle  #doingliferight  👊🏽
... make each day a #masterpiece _ #superfood #hotcake for #breakfast , nourishing my cells • 🔙 to #winter _ #melbourne , another day --- another reason to enjoy #healthyfats loaded with #antioxidants • sunday #sleepins , end of the wk feels _ hve UR cake & eat it too • the foods we eat affect a lot more than what we look like , our diet affects our minds and shape the way we think _ feel and age • U r what U eat , #eatwell _ #bewell • berry excited , #glutenfree #goodfats #brainfood #naturescandy #blueberries #wildberries #walnuts #almonds #turmeric #cinnamon #omega3 #pumkinseeds #flaxseeds #chiaseeds #rawhoney #sunflowerseeds #pancakeart #pancakeporn
... make each day a #masterpiece  _ #superfood  #hotcake  for #breakfast  , nourishing my cells • 🔙 to #winter  _ #melbourne  , another day --- another reason to enjoy #healthyfats  loaded with #antioxidants  • sunday #sleepins  , end of the wk feels _ hve UR cake & eat it too • the foods we eat affect a lot more than what we look like , our diet affects our minds and shape the way we think _ feel and age • U r what U eat , #eatwell  _ #bewell  • berry excited , #glutenfree  #goodfats  #brainfood  #naturescandy  #blueberries  #wildberries  #walnuts  #almonds  #turmeric  #cinnamon  #omega3  #pumkinseeds  #flaxseeds  #chiaseeds  #rawhoney  #sunflowerseeds  #pancakeart  #pancakeporn 
Pre-study sesh fuel 😍 Prosciutto and arugula stone oven-baked pizza aaaaand the best coffee we’ve had in San Diego thus far!!
Pre-study sesh fuel 😍 Prosciutto and arugula stone oven-baked pizza aaaaand the best coffee we’ve had in San Diego thus far!!
Business meetings made more enjoyable with healthy, nutritious POWER balls ✨✨✨
Enquiries welcome 🙌🙌
#vegan #glutenfree #dairyfree #packedfullofgoodness #brainfood #proteinballs #corporateplatters #goodforyou  #deliciousfood #roarkitchen
📢Morninga Seeds📢
•lower blood sugar levels
•lower high blood pressure and cholesterol •promotes healthy skin
•promotes heart health •Purifies water
•High in fiber •improves sleeps
•increases energy
•Promote a healthy digestion
•reduces joint pains
•great source of iron
•regulate blood sugar levels •anti-viral / anti-bacterial / anti-fungal
•highest plant protein ever • protect and benefits your eyes •promotes liver function/ detox
•Decrease inflammation •Anti-Aging
•Induces Death of Cancer cells
Only $8 a bag Via DM or Email ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#SuperfoodSaturday #Superherbs #Healingherbs #Herbs #Herbalist #HerbalistJR #HerbalistJunior #Bush #BushHerbs #Moringa #RastafariNow #MoringaSeeds #Brainfood #stmarteen #SXM #Jamaica #USA
📢Morninga Seeds📢 •lower blood sugar levels •lower high blood pressure and cholesterol •promotes healthy skin •promotes heart health •Purifies water •High in fiber •improves sleeps •increases energy •Promote a healthy digestion •reduces joint pains •great source of iron •regulate blood sugar levels •anti-viral / anti-bacterial / anti-fungal •highest plant protein ever • protect and benefits your eyes •promotes liver function/ detox •Decrease inflammation •Anti-Aging •Induces Death of Cancer cells Only $8 a bag Via DM or Email ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #SuperfoodSaturday  #Superherbs  #Healingherbs  #Herbs  #Herbalist  #HerbalistJR  #HerbalistJunior  #Bush  #BushHerbs  #Moringa  #RastafariNow  #MoringaSeeds  #Brainfood  #stmarteen  #SXM  #Jamaica  #USA 
Going to sleep well this winter. Valerian harvest. #herbalistinaction #valerian #insomnia #garden #brainfood
Success people just don't say no to themselves. Absolutely nothing can stop obsessive motivation. I've been able to create magic simply by envisioning and believing in the final result and just putting the middle pieces together⠀
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#peersupport #whatyalldoing #finalform #whatwelove #anxietyquote #mentalawareness #brainfood #mindbending #personalitydisorder #notyourfault #betteryourselfdaily #growthquotes #betterme #improvemyself #depressionsupport #depressionandanxiety #dontwasteyourtime #conquerthegauntlet #moveonquotes #justdoit #lovedoing #motivationspeech #releasefear #fitandfearless #quotesoflife #afraidofme #bestmessage #releaseit #nofear2018 #tothemaxchallenge
Success people just don't say no to themselves. Absolutely nothing can stop obsessive motivation. I've been able to create magic simply by envisioning and believing in the final result and just putting the middle pieces together⠀ ································································⠀ ⠀ #peersupport  #whatyalldoing  #finalform  #whatwelove  #anxietyquote  #mentalawareness  #brainfood  #mindbending  #personalitydisorder  #notyourfault  #betteryourselfdaily  #growthquotes  #betterme  #improvemyself  #depressionsupport  #depressionandanxiety  #dontwasteyourtime  #conquerthegauntlet  #moveonquotes  #justdoit  #lovedoing  #motivationspeech  #releasefear  #fitandfearless  #quotesoflife  #afraidofme  #bestmessage  #releaseit  #nofear2018  #tothemaxchallenge 
Diencephalon, the #brain component in the center, #controls your #sleeping and #digestion. ⠀
#sleep #control #rhythm⠀
#healthy_brain #cerait #app⠀
#ios #practice #health ⠀
#brainpower #brainhealth⠀
#itunes ⠀
#mind #awareness⠀
#mindful⠀
#brainfood #feelings #think⠀
#braingames⠀
#brainfocus
Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns. 🍎George Eliot
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Lots of fun with family ringing in the first day of autumn by making cider. Did you know...
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🔸Apples are the ultimate colon cleanser.
. 🔸Apples are a true brain food.
. 🔸Apples help cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar. .
🔸Apples are also hydrating on a deep, cellular level with trace minerals, electrolytes and mineral salts. .
🔸 For thousands of years, we have stored apples to get us through the winter months. Apples are a ray of hope that puts us in touch with the good life. Reminding us of happiness and light of summer.
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Outside of delicious apple cider...try applesauce. Blend apples, celery and dates for an excellent liver support. 
Info from @medicalmedium .
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Still, nothing beats an apple, freshly pulled off the tree. 🍎

#jukurifamily #autumn #firstdayofautumn #apples #ciderpress #applecider #familytime #naturesgifts #wholebodywellness #healthydigestion #guthealth #brainfood #liverhealth #oolalife #oolafamily #oolafitness
Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns. 🍎George Eliot . . Lots of fun with family ringing in the first day of autumn by making cider. Did you know... . . 🔸Apples are the ultimate colon cleanser. . 🔸Apples are a true brain food. . 🔸Apples help cleanse and purify the organs, improve circulation in your lymphatic system, repair damaged skin, and regulate blood sugar. . 🔸Apples are also hydrating on a deep, cellular level with trace minerals, electrolytes and mineral salts. . 🔸 For thousands of years, we have stored apples to get us through the winter months. Apples are a ray of hope that puts us in touch with the good life. Reminding us of happiness and light of summer. . . Outside of delicious apple cider...try applesauce. Blend apples, celery and dates for an excellent liver support. Info from @medicalmedium . . Still, nothing beats an apple, freshly pulled off the tree. 🍎 #jukurifamily  #autumn  #firstdayofautumn  #apples  #ciderpress  #applecider  #familytime  #naturesgifts  #wholebodywellness  #healthydigestion  #guthealth  #brainfood  #liverhealth  #oolalife  #oolafamily  #oolafitness 
Tonight’s Menu Included Crispy Air Fryer Buffalo Wings 🍗 
#glutenfree #naturallyglutenfree #buffalowings #grainfree #brainfood #grassfedbutter #airfryer #keto #paleo #lowcarb #sugarfree #organic #realfood #readyprepheal
Just a friendly reminder to keep your standards high ladies 💕Just woke up from a nap with baby @josiahzealand and hubby had made me this 👆🏼🥗🐟 #PSA #DreamsComeTrue #Foodie #LoveServes #LoveDoes #LoveLanguage #ActsOfService #Saturyay #KeepYourStandardsHigh #HotHusband #ChefKao #GetInMyBelly #NursingMom #Postpartum #FeedMe #Salmon #Protein #Quinoa #Salad #Brainfood #Superfood #Yum
Music is brain food.  What messages are you feeding your ears?  What affirmations do you sing aloud?  Words matter.  Language is the way we shape our perspective.  When someone says something mean to you, it literally hurts your feelings.  Your body stores that negative stress!  It may manifest as depression or illness, and very likely, a reverberation of that same low vibration toward everyone you interact with.  Love begets love, so let it be the pebble rippling through your water.
Music is brain food. What messages are you feeding your ears? What affirmations do you sing aloud? Words matter. Language is the way we shape our perspective. When someone says something mean to you, it literally hurts your feelings. Your body stores that negative stress! It may manifest as depression or illness, and very likely, a reverberation of that same low vibration toward everyone you interact with. Love begets love, so let it be the pebble rippling through your water.
My twin, six year-old daughters are in for a real treat when they get home from soccer practice. They’ve been begging me to subscribe to the Spartacist newspaper and I finally caved. #Twinning #Food #Fun #WorldsGreatestDad #Abolitionism #BrainFood
#Repost @honeycomb_sg with @get_repost
・・・
The Secret to Boosting the Brain

Honeysticks has been my daughter's daily munch whenever she's doing revision. Don't you know that honey is good for the overall brain function? It has been lauded frequently as the optimum fuel for the brain to prevent metabolic stress and achieve restful sleep, which in turn is critical for our cognitive and memory enhancement. 
Definitely a healthy and brain food for the children.

#honeysticks #brainfood #antioxidant #flavonoids #minerals #vitamins #antiseptics #antibacterial #naturalsupplierofmultivitamins #energybooster #wholesomedietforkids #madushuib #productbybeefactory #honeycombsg🇸🇬
#Repost  @honeycomb_sg with @get_repost ・・・ The Secret to Boosting the Brain Honeysticks has been my daughter's daily munch whenever she's doing revision. Don't you know that honey is good for the overall brain function? It has been lauded frequently as the optimum fuel for the brain to prevent metabolic stress and achieve restful sleep, which in turn is critical for our cognitive and memory enhancement. Definitely a healthy and brain food for the children. #honeysticks  #brainfood  #antioxidant  #flavonoids  #minerals  #vitamins  #antiseptics  #antibacterial  #naturalsupplierofmultivitamins  #energybooster  #wholesomedietforkids  #madushuib  #productbybeefactory  #honeycombsg 🇸🇬
Great Book so far!! Kobe is that guy!!!
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#kobebryant #blackmamba #reading #goodreads #brainfood #showboat #basketball #hoop #ballislife
Are you looking for ways to increase your being of service to the world? .
If you’re not, there’s a good chance you’re missing out...
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Zig Ziglar said it best... “... if you give enough people what they want, you can have anything you want...”
❤️❤️ #financialfreedom #goals #goalsetting #family #community #brainfood #happy #dreamsfulfilled #choice #success #entrepreneur #freedom #love #masteryofsuccess #loveyourlife #happiness #givingback #philanthropic #mentor #smile #inspiredaily #hustle #businesswoman #wealth #lifestyle #dreams #mindset  #businessman #inspirational #motivation
Are you looking for ways to increase your being of service to the world? . If you’re not, there’s a good chance you’re missing out... . Zig Ziglar said it best... “... if you give enough people what they want, you can have anything you want...” ❤️❤️ #financialfreedom  #goals  #goalsetting  #family  #community  #brainfood  #happy  #dreamsfulfilled  #choice  #success  #entrepreneur  #freedom  #love  #masteryofsuccess  #loveyourlife  #happiness  #givingback  #philanthropic  #mentor  #smile  #inspiredaily  #hustle  #businesswoman  #wealth  #lifestyle  #dreams  #mindset  #businessman  #inspirational  #motivation 
We will rest tomorrow 24.09.18 (monday), stay tune with us as we might keep moving! See ya!

#101breakfasttawau #101breakfast #breakfastruck #brainfood #wholedaybreakfast
All eyes on the Almond butter waffles 🤣 served with some lemon cream and strawberries 🍓 .
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Blend 2 eggs and 2 tablespoons of almond butter together. Add a tablespoon of MCT oil, quick stir then into the waffle maker. Delish.
All eyes on the Almond butter waffles 🤣 served with some lemon cream and strawberries 🍓 . . Blend 2 eggs and 2 tablespoons of almond butter together. Add a tablespoon of MCT oil, quick stir then into the waffle maker. Delish.
#BrainFood 😂🙃🤑
Last piece of lasagna from meal prep this past week. I’m a little sad it’s all gone, but also a little relieved. 😂😂😂
Last piece of lasagna from meal prep this past week. I’m a little sad it’s all gone, but also a little relieved. 😂😂😂
Precious Bella Rose & Ruby Rose meet up @Corepower in Brentwood. They are all about yoga! #yorkiefranklin #selfloverose #yorkieyoga #healthydogsoninstagrsm #rubyrosefranklin #treattime #workingfromhome #wholefood #brainfood
Weapon:🧑🏽 Ammo:📚📗📒📖
#mindovermatter
Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make!

The #phytochemicals in #apples make them a true #brainfood, feeding neurons and increasing electrical activity. Apples with red skin contain #anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have #antiobesityproperties and compounds that increase digestive strength, encouraging weight loss.

Hot Apple Cider

Ingredients:
3 cups unsweetened apple juice
4 cinnamon sticks
2-3 orange slices
6-8 whole cloves
1/2 tsp ground cardamom
1/4 tsp ground nutmeg

Directions:
Place the apple juice in a medium-sized saucepan and bring to a simmer.

Add the cinnamon sticks. Press the cloves into the orange slices and add to the pot, together with cardamom and nutmeg.

Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pot. Serve immediately. 
Serves: 3-4

check out my page for daily inspiration and great recipes!! Kelly Simone' 🍎

#hotapplecider
@kshelton866 
#cider #ciderrecipe
Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make! The #phytochemicals  in #apples  make them a true #brainfood , feeding neurons and increasing electrical activity. Apples with red skin contain #anthocyanins  and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have #antiobesityproperties  and compounds that increase digestive strength, encouraging weight loss. Hot Apple Cider Ingredients: 3 cups unsweetened apple juice 4 cinnamon sticks 2-3 orange slices 6-8 whole cloves 1/2 tsp ground cardamom 1/4 tsp ground nutmeg Directions: Place the apple juice in a medium-sized saucepan and bring to a simmer. Add the cinnamon sticks. Press the cloves into the orange slices and add to the pot, together with cardamom and nutmeg. Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pot. Serve immediately. Serves: 3-4 check out my page for daily inspiration and great recipes!! Kelly Simone' 🍎 #hotapplecider  @kshelton866 #cider  #ciderrecipe 
Today has been crazy for my sweetie with work, but I’ve been right by him making sure he stays hydrated and fueled with sustainable, dense nutrition!  His favorite is #veganvanilla and mine is #wheychocolate!!! Everyone needs a meal replacement packed with superfoods & this is it!  Lots more flavors- contact me!
#anygoodwifewoulddothesame #brainfood #easymeals #cheaperthanmedicine #shawkinglyfit #fitover50
Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make!

The #phytochemicals in #apples make them a true #brainfood, feeding neurons and increasing electrical activity. Apples with red skin contain #anthocyanins and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have #antiobesityproperties and compounds that increase digestive strength, encouraging weight loss.

Hot Apple Cider

Ingredients:
3 cups unsweetened apple juice
4 cinnamon sticks
2-3 orange slices
6-8 whole cloves
1/2 tsp ground cardamom
1/4 tsp ground nutmeg

Directions:
Place the apple juice in a medium-sized saucepan and bring to a simmer.

Add the cinnamon sticks. Press the cloves into the orange slices and add to the pot, together with cardamom and nutmeg.

Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pot. Serve immediately. 
Serves: 3-4

check out my page for daily inspiration and great recipes!! Kelly Simone' 🍎

#hotapplecider
@kshelton866 
#cider
Whether it’s the holidays, the weather is turning cool, or you simply want a big mug of pure comfort, look no further than this delicious Hot Apple Cider. Packed full of healing spices in a delicious base of apple juice, you may find this recipe quickly becomes a weekly staple. The bonus is that it’s so simple and easy to make! The #phytochemicals  in #apples  make them a true #brainfood , feeding neurons and increasing electrical activity. Apples with red skin contain #anthocyanins  and even traces of malvidin (a type of anthocyanidin), which are partially responsible for the red color. These pigments have #antiobesityproperties  and compounds that increase digestive strength, encouraging weight loss. Hot Apple Cider Ingredients: 3 cups unsweetened apple juice 4 cinnamon sticks 2-3 orange slices 6-8 whole cloves 1/2 tsp ground cardamom 1/4 tsp ground nutmeg Directions: Place the apple juice in a medium-sized saucepan and bring to a simmer. Add the cinnamon sticks. Press the cloves into the orange slices and add to the pot, together with cardamom and nutmeg. Simmer for 20-30 minutes, then remove the cinnamon sticks and oranges from the pot. Serve immediately. Serves: 3-4 check out my page for daily inspiration and great recipes!! Kelly Simone' 🍎 #hotapplecider  @kshelton866 #cider 
Marks. Water marks. #spo #brainfood #beach #windsurfing #enjoylife
#kalechips ...when you're craving something crunchy try kale chips...i was sceptical about these chips but they are pretty good 😊😉
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What you need: •kale leaves
•1-2 tbsp olive oil
•parmesan cheese
•sesame seeds
•salt hymalaian Salt or sea Salt your best choice here
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Remove the stem from the leaves, cut them in bite size pieces, coat them with olive oil, add a sprinkle of salt, parmesan cheese and the sesame seeds. 
Place the pieces on parchment paper in one single layer and not touching each other so they can become nice and crisp . Bake them in the oven for 10 -15 minutes at 180 °C (350°F) until they become nice a d crispy. I keep an eye on them after 10 minutes so they don't burn.👧👍😋 .
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#ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday
#ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam
#ketoweightlossjourney #ketocommunity #ketogenic123  #lchf #lowcarb #lowcarbhighfat #ketodinner #weightlossfood #weightlossjourney #keto #ketochips
#kalechips  ...when you're craving something crunchy try kale chips...i was sceptical about these chips but they are pretty good 😊😉 . What you need: •kale leaves •1-2 tbsp olive oil •parmesan cheese •sesame seeds •salt hymalaian Salt or sea Salt your best choice here . Remove the stem from the leaves, cut them in bite size pieces, coat them with olive oil, add a sprinkle of salt, parmesan cheese and the sesame seeds. Place the pieces on parchment paper in one single layer and not touching each other so they can become nice and crisp . Bake them in the oven for 10 -15 minutes at 180 °C (350°F) until they become nice a d crispy. I keep an eye on them after 10 minutes so they don't burn.👧👍😋 . . . . . . . . . . . . #ketodiet  #ketolife  #eatfatlosefat  #fatforfuel  #brainfood  #yummy  #instafood  #photooftheday  #ketogenicliving  #ketogenicweightloss  #ketogenicfood  #ketolifestyle  #ketofam  #ketoweightlossjourney  #ketocommunity  #ketogenic123   #lchf  #lowcarb  #lowcarbhighfat  #ketodinner  #weightlossfood  #weightlossjourney  #keto  #ketochips 
I’ve found my new favorite cookie 🤩 @kalejunkie life changing tahini chocolate chunk cookies are worth all of the hype. these are about to be on repeat #dinewithdg #kalejunkie
I’ve found my new favorite cookie 🤩 @kalejunkie life changing tahini chocolate chunk cookies are worth all of the hype. these are about to be on repeat #dinewithdg  #kalejunkie 
S O U L F O O D
Take care of your body, it’s the only place you have to live. Nourish it with only happy thoughts, good health and positive energy.
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L I Z / K R O F T realtor
Keller Williams Realty
Top-Producing & Award-Winning
831.854.7489 (call / text)
lizkroftrealtor@gmail.com
www.santacruzcoastalliving.com
lic# 01937727
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#nourishyoursoul #cleaneating #superfoods #salmon #healthy #loveyourbody #eatright #nourishyourbody #feedyoursoul #brainfood #santacruzlife #santacruz #santacruzcalifornia #santacruzrealtor #kellerwilliams #pleasurepoint #eastsidesantacruz #superfood #california #californialife #salad #soulfood #itstartsfromwithin #youarewhatyoueat
S O U L F O O D Take care of your body, it’s the only place you have to live. Nourish it with only happy thoughts, good health and positive energy. . L I Z / K R O F T realtor Keller Williams Realty Top-Producing & Award-Winning 831.854.7489 (call / text) lizkroftrealtor@gmail.com www.santacruzcoastalliving.com lic# 01937727 . . . #nourishyoursoul  #cleaneating  #superfoods  #salmon  #healthy  #loveyourbody  #eatright  #nourishyourbody  #feedyoursoul  #brainfood  #santacruzlife  #santacruz  #santacruzcalifornia  #santacruzrealtor  #kellerwilliams  #pleasurepoint  #eastsidesantacruz  #superfood  #california  #californialife  #salad  #soulfood  #itstartsfromwithin  #youarewhatyoueat 
Can #CBD help you?

Author Dr. Michael Moskowitz reviews the science of our own built in #cannabinoidsystem, then launches into practical topics, including medical cannabis treatment, #dispensary management, paraphernalia, embodiments, routes of administration, and #DIY treatment.

In this podcast (and his book!) Dr. Moskowitz covers the complexities of state laws, learning the phases of treatment, working with dispensaries, understanding the different embodiments and routes of administration, knowing how to avoid undesirable psychotropic effects, and combining this approach with both traditional and alternative medical care.

Listen to this brand new episode of #LegendsPodcast now! Click the link in our bio to watch on Youtube or listen on iTunes!

Make sure to follow us here and subscribe on iTunes to show us you support these types of conversations.
Can #CBD  help you? Author Dr. Michael Moskowitz reviews the science of our own built in #cannabinoidsystem , then launches into practical topics, including medical cannabis treatment, #dispensary  management, paraphernalia, embodiments, routes of administration, and #DIY  treatment. In this podcast (and his book!) Dr. Moskowitz covers the complexities of state laws, learning the phases of treatment, working with dispensaries, understanding the different embodiments and routes of administration, knowing how to avoid undesirable psychotropic effects, and combining this approach with both traditional and alternative medical care. Listen to this brand new episode of #LegendsPodcast  now! Click the link in our bio to watch on Youtube or listen on iTunes! Make sure to follow us here and subscribe on iTunes to show us you support these types of conversations.
You made it through the week! Now it’s time to celebrate #caturday! ❤️🐾 #feedgoodfeelgood
Which comes first, the #migraine or the anxiety and depression? The reality is they go hand in hand with each other. If you get migraines then you likely are very familiar with #anxiety and #depression. The positive angle is that knowing they are bedfellows, you can have the ability to  read the signs and get physiological on your #selfcare. #sleep #hydrate #exercise #brainfood #love #butterflysessions #healthcoach
Stay away from the dividers. Connect with the the "uniters". No matter what race, religion, belief ... we're in this together. I adore my "oneness" peeps. Keep connecting. You're beautiful. Love, Vick xx
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Image: @kim.rose.art 💖
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#meditate #calm #meditation #yoga #yogalife #melbourne #meditationworks #meditationchallenge #meditationday #myvoicevibes #truth #empower #liberate #weareone #meditationclub #meditationdecor #meditationpractice #meditationtime #happy #brainfood #meditationisgoodforthesoul #love #corporatemeditation #awaken #quote #inspire #believe #breathe #mindset #mindful
Stay away from the dividers. Connect with the the "uniters". No matter what race, religion, belief ... we're in this together. I adore my "oneness" peeps. Keep connecting. You're beautiful. Love, Vick xx . . Image: @kim.rose.art 💖 . . #meditate  #calm  #meditation  #yoga  #yogalife  #melbourne  #meditationworks  #meditationchallenge  #meditationday  #myvoicevibes  #truth  #empower  #liberate  #weareone  #meditationclub  #meditationdecor  #meditationpractice  #meditationtime  #happy  #brainfood  #meditationisgoodforthesoul  #love  #corporatemeditation  #awaken  #quote  #inspire  #believe  #breathe  #mindset  #mindful 
Космогония 8 of 9
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Иногда внешние обстоятельства случайно выстраиваются таким циклом, что где-то внутри просыпается ощущение, от которого до примитивной банальности всего-то тепло и приятно в области лёгких, возможно, чуть выше. Отчего ты ненадолго растворяешься в ближайшем пространстве – и это происходило. – Чудесные мгновения, приходящие с возрастом возмутительно редко. Каждая деталь срамной жизни обрела красочность, и ты на мгновение стал частью мелодии всех декораций вселенной. Это творилось сейчас, тогда, где-то в тех космических координатах путешествия земли со всей солнечной системой; всем грёбаным млечным путём и великолепным до проклятья космосом в долбанном безграничном пространстве.
Чертовски обидно за скоротечность той безмятежной таковости, что, кажется, будто проще без неё. По её глазам считывалось, что она испытывает тоже самое.
⠀
Не сообщив ничего Яйцам Бенедикт, мы скрылись в направлении проезжей части. Праздник жизни на столичных улицах был далёк от завершения, но в нём мы больше не нуждались. Отчаливали в сторону такси, словно две бабочки, летающие под солнцем в неприличной близи друг от друга. Уличные музыканты отбивали популярные мотивы лучшей половины творчества Синатры; звёзды скрывала бледно-голубая пелена; неопределённое лицо в форме утёса, заросшего сорняками, испугалось набора страшных слов, вылетающих из нас, отчего начало креститься.
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На дисплее её яблока обложка альбома с бананом кистью Энди Уорхола, а Лу Рид исполняет Heroin. Когда женщина знает The Velvet Underground она достойна крайне пристального внимания. Чуть ли не изучения под микроскопом. В ней обязательно спрятано что-то ошеломляюще прекрасное. Настолько очаровательное, что шокирует тебя сильнее электрического стула. Про таких Ницше ляпнул: «U need chaos in ur soul to give a birth to a dancing star». Подобным не до холостяков. Продолжение дальше.
⠀
#голыйзавтрак #вдороге #новаэкспресс #thevelvetunderground #franksinatra #фрэнксинатра #лурид #loureed #уорхол #эндиуорхол #эдиседжвик #твигги #ediesedgwick #paleblueeyes #rockstar #nakedbreakfast #никкейв #игги #rambleon #heartbreaker #walkonthewildside #проклятье #бесит #альбом #пластинка #винил #vinyl #writer #brainfood #ми
Космогония 8 of 9 ⠀ Иногда внешние обстоятельства случайно выстраиваются таким циклом, что где-то внутри просыпается ощущение, от которого до примитивной банальности всего-то тепло и приятно в области лёгких, возможно, чуть выше. Отчего ты ненадолго растворяешься в ближайшем пространстве – и это происходило. – Чудесные мгновения, приходящие с возрастом возмутительно редко. Каждая деталь срамной жизни обрела красочность, и ты на мгновение стал частью мелодии всех декораций вселенной. Это творилось сейчас, тогда, где-то в тех космических координатах путешествия земли со всей солнечной системой; всем грёбаным млечным путём и великолепным до проклятья космосом в долбанном безграничном пространстве. Чертовски обидно за скоротечность той безмятежной таковости, что, кажется, будто проще без неё. По её глазам считывалось, что она испытывает тоже самое. ⠀ Не сообщив ничего Яйцам Бенедикт, мы скрылись в направлении проезжей части. Праздник жизни на столичных улицах был далёк от завершения, но в нём мы больше не нуждались. Отчаливали в сторону такси, словно две бабочки, летающие под солнцем в неприличной близи друг от друга. Уличные музыканты отбивали популярные мотивы лучшей половины творчества Синатры; звёзды скрывала бледно-голубая пелена; неопределённое лицо в форме утёса, заросшего сорняками, испугалось набора страшных слов, вылетающих из нас, отчего начало креститься. ⠀ На дисплее её яблока обложка альбома с бананом кистью Энди Уорхола, а Лу Рид исполняет Heroin. Когда женщина знает The Velvet Underground она достойна крайне пристального внимания. Чуть ли не изучения под микроскопом. В ней обязательно спрятано что-то ошеломляюще прекрасное. Настолько очаровательное, что шокирует тебя сильнее электрического стула. Про таких Ницше ляпнул: «U need chaos in ur soul to give a birth to a dancing star». Подобным не до холостяков. Продолжение дальше. ⠀ #голыйзавтрак  #вдороге  #новаэкспресс  #thevelvetunderground  #franksinatra  #фрэнксинатра  #лурид  #loureed  #уорхол  #эндиуорхол  #эдиседжвик  #твигги  #ediesedgwick  #paleblueeyes  #rockstar  #nakedbreakfast  #никкейв  #игги  #rambleon  #heartbreaker  #walkonthewildside  #проклятье  #бесит  #альбом  #пластинка  #винил  #vinyl  #writer  #brainfood  #ми 
Look around you. 👁 👁 In society everything is preset to operate ROUTINELY and "ORDERLY". This systemically programs us to think our lives are good, "normal", healthy and happy. However, this type of lifestyle DUMBS YOU DOWN! Your fixed daily ROUTINE requires less mental effort and makes your brain more sluggish! The brain needs to be pushed just like the body! Ya dig. 💪

Rethink your definition of STABILITY and COMFORT! Those who SHAKE THEIR LIVES UP most often, are actually sharpening their minds more! 
Quote @mental_influence
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#comfort #funfact #brainfood #routine #effort #pushyourself #challengeyourself #brainpower #pushthrough #jadapinkett #dailyinspiration #workouttime #fitmind #redtabletalk #stayfocused #changeyourlife #dailymotivation #therapy #changeisgood #healthymindset #motivated #encouragement #mindbodysoul #mentalhealthwarrior
Look around you. 👁 👁 In society everything is preset to operate ROUTINELY and "ORDERLY". This systemically programs us to think our lives are good, "normal", healthy and happy. However, this type of lifestyle DUMBS YOU DOWN! Your fixed daily ROUTINE requires less mental effort and makes your brain more sluggish! The brain needs to be pushed just like the body! Ya dig. 💪 Rethink your definition of STABILITY and COMFORT! Those who SHAKE THEIR LIVES UP most often, are actually sharpening their minds more! Quote @mental_influence ___________________ ______________ __________ _______ _____ #comfort  #funfact  #brainfood  #routine  #effort  #pushyourself  #challengeyourself  #brainpower  #pushthrough  #jadapinkett  #dailyinspiration  #workouttime  #fitmind  #redtabletalk  #stayfocused  #changeyourlife  #dailymotivation  #therapy  #changeisgood  #healthymindset  #motivated  #encouragement  #mindbodysoul  #mentalhealthwarrior 
seriously loving this salad this week! I love making fun lunches that give me something to look forward too during the day 🤩 
season flank steak in steak sauce, olive oil, salt, pepper, garlic and red pepper flakes. heat up cast iron to medium high and place 1 tbsp butter or oil in. sear steak for 4-5 mins on one side and then flip over. finish in oven if needed. 
for the salad 🥗 spinach, bell peppers, feta cheese, avo, pico and steak. top with @tessemaes avocado ranch, cracked pepper and sea salt. what’s something that you look forward too during the day?! #dinewithdg
seriously loving this salad this week! I love making fun lunches that give me something to look forward too during the day 🤩 season flank steak in steak sauce, olive oil, salt, pepper, garlic and red pepper flakes. heat up cast iron to medium high and place 1 tbsp butter or oil in. sear steak for 4-5 mins on one side and then flip over. finish in oven if needed. for the salad 🥗 spinach, bell peppers, feta cheese, avo, pico and steak. top with @tessemaes avocado ranch, cracked pepper and sea salt. what’s something that you look forward too during the day?! #dinewithdg 
BREAKING NEWS😮: Dirty #sprite and grape #soda are about to take an L.  Especially after west coast hip hop artist @nipseyhussle phased out 🚫 sipping #lean (purple cough syrup and soda). So let's insert a better purple drink.
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When we mention purple, only ONE MAN embodies and gives justice to the color purple. And that's an artist formally known as..... 🎵PRINCE🎵. So, in dedication to the late great Prince; who ate a #plantbaseddiet, it only makes sense that this smoothie should be your "drug of choice."
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🍇🍒🍓🍆Purple, blue, red, and pink hues found in fruits and veggies are attributed to plant pigments (colors) known as ANTHOCYANINS. While the rich/vibrant colors are #aesthetic AF, the #health benefits of these compounds are just as captivating. 
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Few notable benefits include: 
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❤prevention of heart disease
📚Nurses health study II: 93,600 healthy women followed for 18 years consuming high anthocycin intake (strawberries and blueberries) saw a SIGNIFICANT DECREASE for risk of mycardial infarction (blocked blood flow in the heart). Also, +3 servings of these berries weekly lead to a reduced risk (32%) of a heart attack. 
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🤓enhances cognitive function
📚 Studies consistently show the longest living and least dementia-prone populations subsist on  plant based diet (Leitzmann, 2005). And to attest to this, we look to a 16 week randomized controlled trial. Using older subjects with mild congnitive decline, Subjects who consumed concord grape juice showed reduced semantic interference (inability to relate words with pictures) in memory tests.
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Compared to lean; which gets it's purple hue from a sythetic dye or candy (which also uses dyes for color). I honestly have not seen any compelling reason to drink lean, at least no rational reason. And if any #pharmacology nerds want to challenge this claim, I'm comparing the synthetic dye to anthocyanins. That's all.

If @Prince were here, without a doubt he would choose plants over pills and potions. And so  should you! 🎵drop your favorite Prince song🎵
🔔Turn on notifications🔔 and hit ❤ 
Stay tuned for: pt.2 #smoothie otd👌
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#nutrition#health#vegan#plantbased#fruit#wfpb#fitfood#cleaneats#brainfood
BREAKING NEWS😮: Dirty #sprite  and grape #soda  are about to take an L. Especially after west coast hip hop artist @nipseyhussle phased out 🚫 sipping #lean  (purple cough syrup and soda). So let's insert a better purple drink. _ When we mention purple, only ONE MAN embodies and gives justice to the color purple. And that's an artist formally known as..... 🎵PRINCE🎵. So, in dedication to the late great Prince; who ate a #plantbaseddiet , it only makes sense that this smoothie should be your "drug of choice." _ 🍇🍒🍓🍆Purple, blue, red, and pink hues found in fruits and veggies are attributed to plant pigments (colors) known as ANTHOCYANINS. While the rich/vibrant colors are #aesthetic  AF, the #health  benefits of these compounds are just as captivating. _ Few notable benefits include: _ ❤prevention of heart disease 📚Nurses health study II: 93,600 healthy women followed for 18 years consuming high anthocycin intake (strawberries and blueberries) saw a SIGNIFICANT DECREASE for risk of mycardial infarction (blocked blood flow in the heart). Also, +3 servings of these berries weekly lead to a reduced risk (32%) of a heart attack. _ 🤓enhances cognitive function 📚 Studies consistently show the longest living and least dementia-prone populations subsist on plant based diet (Leitzmann, 2005). And to attest to this, we look to a 16 week randomized controlled trial. Using older subjects with mild congnitive decline, Subjects who consumed concord grape juice showed reduced semantic interference (inability to relate words with pictures) in memory tests. _ Compared to lean; which gets it's purple hue from a sythetic dye or candy (which also uses dyes for color). I honestly have not seen any compelling reason to drink lean, at least no rational reason. And if any #pharmacology  nerds want to challenge this claim, I'm comparing the synthetic dye to anthocyanins. That's all. If @Prince were here, without a doubt he would choose plants over pills and potions. And so should you! 🎵drop your favorite Prince song🎵 🔔Turn on notifications🔔 and hit ❤ Stay tuned for: pt.2 #smoothie  otd👌 _ #nutrition #health #vegan #plantbased #fruit #wfpb #fitfood #cleaneats #brainfood