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O Ser budico urbano 
Quem gostaria de tirar um ano sabático(ou vários anos) para se confinar em um mosteiro no Tibet ou numa Ecovila indiana?  Ou, quem sabe, uma casinha, um sítio e os pássaros bastasse para encontrar PAZ, encontrar o crescimento espiritual que tanto falamos.

Será que só assim é possível? 
Amadxs, o mundo mudou. 
A energia planetária tem se elevado constantemente, dia após dia, e permitido que cada vez mais ferramentas(meios) nos sejam entregues justamente para que elevemos nossa vibração em QUALQUER LUGAR. Perceba.

Não deixe que os #braincandy - doces mentais - te distraiam. Perceba como tem sido "mais fácil", mais cômodo permanecer. 
Reclamar é legal. Bacana, né?  Tira a responsabilidade do nosso ombro, massss...
Isso resolve? 
Nesta Era, estaremos no olho do furacão e vivendo plenamente em paz. Não quer dizer "fingir" que não está vendo ou ser omisso a algo. Quer dizer que você é capaz de passar por tormentas se ser controlado por elas. Perceba. "Caminhando, caminhando, caminhando 
Continue caminhando, caminhando, caminhando pois,
Caminhando, caminhando, caminhando é que você chegará no seu caminho." #iluminacao #SomosLuz #despertar
#conexao #Criador #thetahealing
O Ser budico urbano Quem gostaria de tirar um ano sabático(ou vários anos) para se confinar em um mosteiro no Tibet ou numa Ecovila indiana? Ou, quem sabe, uma casinha, um sítio e os pássaros bastasse para encontrar PAZ, encontrar o crescimento espiritual que tanto falamos. Será que só assim é possível? Amadxs, o mundo mudou. A energia planetária tem se elevado constantemente, dia após dia, e permitido que cada vez mais ferramentas(meios) nos sejam entregues justamente para que elevemos nossa vibração em QUALQUER LUGAR. Perceba. Não deixe que os #braincandy  - doces mentais - te distraiam. Perceba como tem sido "mais fácil", mais cômodo permanecer. Reclamar é legal. Bacana, né? Tira a responsabilidade do nosso ombro, massss... Isso resolve? Nesta Era, estaremos no olho do furacão e vivendo plenamente em paz. Não quer dizer "fingir" que não está vendo ou ser omisso a algo. Quer dizer que você é capaz de passar por tormentas se ser controlado por elas. Perceba. "Caminhando, caminhando, caminhando Continue caminhando, caminhando, caminhando pois, Caminhando, caminhando, caminhando é que você chegará no seu caminho." #iluminacao  #SomosLuz  #despertar  #conexao  #Criador  #thetahealing 
Edward Elric | Fullmetal Alchemist: Brotherhood | “Like I always say, can’t find a door? Make your own.”
Edward Elric | Fullmetal Alchemist: Brotherhood | “Like I always say, can’t find a door? Make your own.”
Instagram only went and dropped THREE updates to its shopping feature 🖤
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Click the link in our bio to get the full scoop.
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Follow @braincandyuk for social media and digital marketing news.
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#instagramshopping #instagramshop #instanews #digitalmarketing #influencerswanted #influencermarketing #shoppingonline #ecommerce #braincandy
Instagram only went and dropped THREE updates to its shopping feature 🖤
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Click the link in our bio to get the full scoop.
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Follow @braincandyuk for social media and digital marketing news.
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#instagramshopping #instagramshop #instanews #digitalmarketing #socialmediaqueen #socialmedia  #influencerswanted #influencermarketing #shoppingonline #ecommerce #braincandy
Instagram only went and dropped THREE updates to its shopping feature 🖤
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Click the link in our bio to get the full scoop.
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Follow @braincandyuk for social media and digital marketing news.
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#instagramshopping #instagramshop #instanews #digitalmarketing #influencerswanted #influencermarketing #shoppingonline #ecommerce #braincandy
Next batch of Lacto fermented veggies coming up, the batch on the right is for reference. 1. Carrots 2. Cabbage 3. Carrots and watermelon rind

#braincandy #guthealth #feelgood
Next batch of Lacto fermented veggies coming up, the batch on the right is for reference. 1. Carrots 2. Cabbage 3. Carrots and watermelon rind #braincandy  #guthealth  #feelgood 
November Vinyl Challenge | Day 13
Favorite Song On My Favorite Album

@fisterdoom
"Life Is Short, Life Is Shit, And Soon It Will Be Over"
Primitive Man / Fister Split

This gargantuan split, and the Fister side in particular, changed everything for me.  Still my favorite track out of all of their amazing music. 
https://youtu.be/GcTp8UPeAfg

#NovVinylChallenge #Vinyl #VinylOfInstagram #DOOM #Sludge #Split #ImpossiblyHeavy #BrainCandy
November Vinyl Challenge | Day 13 Favorite Song On My Favorite Album @fisterdoom "Life Is Short, Life Is Shit, And Soon It Will Be Over" Primitive Man / Fister Split This gargantuan split, and the Fister side in particular, changed everything for me. Still my favorite track out of all of their amazing music. https://youtu.be/GcTp8UPeAfg #NovVinylChallenge  #Vinyl  #VinylOfInstagram  #DOOM  #Sludge  #Split  #ImpossiblyHeavy  #BrainCandy 
Library run 📚 (top one is my daughter’s)
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#library #books #bookworm #read #eyecandy #braincandy #reading #reader #kawarthalakeslibrary
Felt like a kid in a candy—oops, I meant bookstore when M-O’s book arrived yesterday🍭📚🙇🏻‍♀️
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#bookworm #braincandy #nerdgang #stayLIT #becoming #theaudacityofhope #changewecanbelievein #thesoulsofblackfolk #webdubois #knowledgeispower
➰RESILIENT➰
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Please don’t tone down your Joy because others are suffering or in pain. Bring your joy, contribute it to the collective. It lifts. It makes more space possible for healing. It is YOUR medicine.
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Fill yourself up and then, share what you feel drawn to.
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Repost from @risingappalachia :
“This song is for the times, for anyone who needs to be reminded of the word resilient right now. Its not about favorable politics. Its not about preaching to the choir. Its written to remind us, first and foremost, that our bodies are resilient. Our families are resilient. Our work is resilient. Our pain and our pasts are resilient, and when we come together honestly and with a sense of willingness to listen, barriers break down across the board. 🏹🏹🏹”
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#iamresilient to share your own stories of resilience
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Thank you #heart_tribe for hosting the beautiful Cacao Ceremony last night, #nicolegnutzman for your powerful guidance, and @msannieday for your soulful connection💛
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#iamresilient #risingappalachia
➰RESILIENT➰ . Please don’t tone down your Joy because others are suffering or in pain. Bring your joy, contribute it to the collective. It lifts. It makes more space possible for healing. It is YOUR medicine. . Fill yourself up and then, share what you feel drawn to. . Repost from @risingappalachia : “This song is for the times, for anyone who needs to be reminded of the word resilient right now. Its not about favorable politics. Its not about preaching to the choir. Its written to remind us, first and foremost, that our bodies are resilient. Our families are resilient. Our work is resilient. Our pain and our pasts are resilient, and when we come together honestly and with a sense of willingness to listen, barriers break down across the board. 🏹🏹🏹” _______________________________ #iamresilient  to share your own stories of resilience . Thank you #heart_tribe  for hosting the beautiful Cacao Ceremony last night, #nicolegnutzman  for your powerful guidance, and @msannieday for your soulful connection💛 . #iamresilient  #risingappalachia 
Book suggestion from @cellulitefairy  when she posted it I took a screenshot to remind myself & then later in another conversation we had it came up again. I’m taking this as a sign. You know that person who back tracks their conversations? That changes what they say depending on who they talk to? The one that everyone likes because they make everyone else around them comfortable at their expense? Yeah I know her too! She’s a REAL good friend 😂 But I’ve been realizing more and more that it does not have to be that way. Back in the day if you were a loner, you’d probably die. A bear would eat you. You couldn’t hunt AND gather! You’d be very lonely and would probably to eat those berries or find some burning bush or something to pass the time. I would ALWAYS put EVERY single thing I did through a filter of “how is this going to make people feel” and only recently have I been asking myself how it makes ME feel. I’m realizing a lot of my actions have *not* been matching up with my true desires. Now since actions give me results I gotta go backwards. THOUGHTS - EMOTIONS - ACTIONS - RESULTS. T.E.A.R 💧Why do I not like my results? Because of my actions to please other people and not myself. Why do I do that? Because I feel (emotions) like I have to make sure everyone is happy & feeling good around me and is happy and feeling good about me. Why do I feel that? Bc I think of people aren’t happy & if people don’t like me, I’ll be alone & that’s so scary for me. But I think it’s time to leave other people alone just a little bit and spend more one on one time with me. Reading & writing has helped me evolve SO MUCH. It’s not something “smart people” do. It’s something everyone can do. Something everyone has access too that can bring them to a higher level of thinking and understanding. I would love to have the courage to be disliked. I feel like I would like me a lot more. That would cause me to act differently & gain me different results in life. I’m ordering this book for myself for my bday ✨ What have you read lately that’s shifted your perception & changed the way you live? If you don’t have an answer, maybe it’s time to consider investing into yourself ✨
Book suggestion from @cellulitefairy when she posted it I took a screenshot to remind myself & then later in another conversation we had it came up again. I’m taking this as a sign. You know that person who back tracks their conversations? That changes what they say depending on who they talk to? The one that everyone likes because they make everyone else around them comfortable at their expense? Yeah I know her too! She’s a REAL good friend 😂 But I’ve been realizing more and more that it does not have to be that way. Back in the day if you were a loner, you’d probably die. A bear would eat you. You couldn’t hunt AND gather! You’d be very lonely and would probably to eat those berries or find some burning bush or something to pass the time. I would ALWAYS put EVERY single thing I did through a filter of “how is this going to make people feel” and only recently have I been asking myself how it makes ME feel. I’m realizing a lot of my actions have *not* been matching up with my true desires. Now since actions give me results I gotta go backwards. THOUGHTS - EMOTIONS - ACTIONS - RESULTS. T.E.A.R 💧Why do I not like my results? Because of my actions to please other people and not myself. Why do I do that? Because I feel (emotions) like I have to make sure everyone is happy & feeling good around me and is happy and feeling good about me. Why do I feel that? Bc I think of people aren’t happy & if people don’t like me, I’ll be alone & that’s so scary for me. But I think it’s time to leave other people alone just a little bit and spend more one on one time with me. Reading & writing has helped me evolve SO MUCH. It’s not something “smart people” do. It’s something everyone can do. Something everyone has access too that can bring them to a higher level of thinking and understanding. I would love to have the courage to be disliked. I feel like I would like me a lot more. That would cause me to act differently & gain me different results in life. I’m ordering this book for myself for my bday ✨ What have you read lately that’s shifted your perception & changed the way you live? If you don’t have an answer, maybe it’s time to consider investing into yourself ✨
A little #wip #detail of a 30x40 #forest #valley I’m #twirling around in right now. So far this painting could be titled: “guys I love Tortoise soooo much!” @trts 🎧🌈🐢
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 #musictopaintto #musicformaking #studiosoundtrack #artandmusic #soberpsychedelia 
#oilpainting #synaesthesia #tortoiseband #earcandy #eyecandy #braincandy #musicinspiration #emergingartist #canadianartist #callandresponse #creativeprocess #studiopractice #jocelynclaireburke
A little #wip  #detail  of a 30x40 #forest  #valley  I’m #twirling  around in right now. So far this painting could be titled: “guys I love Tortoise soooo much!” @trts 🎧🌈🐢 . . . #musictopaintto  #musicformaking  #studiosoundtrack  #artandmusic  #soberpsychedelia  #oilpainting  #synaesthesia  #tortoiseband  #earcandy  #eyecandy  #braincandy  #musicinspiration  #emergingartist  #canadianartist  #callandresponse  #creativeprocess  #studiopractice  #jocelynclaireburke 
Charlie | The Perks of Being a Wallflower | "This one moment when you know you're not a sad story. You are alive, and you stand up and see the lights on the buildings and everything that makes you wonder. And you're listening to that song and that drive with the people you love most in this world. And in this moment, I swear...we are infinite."
Charlie | The Perks of Being a Wallflower | "This one moment when you know you're not a sad story. You are alive, and you stand up and see the lights on the buildings and everything that makes you wonder. And you're listening to that song and that drive with the people you love most in this world. And in this moment, I swear...we are infinite."
~ Gotta love Dolly - her lyrics ooze with visual pleasures so vivid they cut right through to the soul.
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Here’s an excerpt that relates to her lyrical medicine from my recent blog on the natural pleasures of sight:
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“The more our brain is kept busy with present time situational stress, haunting histories, and future tripping, the less real-estate will be available in our heads to open up to the natural pleasures around us.
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We all experience life static, like periodic distractions that tune into our frequency of aliveness and distort the present moment, taking us offline. We just need to learn how to adjust the dial back into a place of harmony, with a rhythm and beat that's individual to each of us.”
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Link in bio, or go here:
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https://www.routefive.org/blog/the-way-i-see-you-exploring-the-natural-pleasures-of-sight
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Song title @dollyparton from her 1973 album - Bubbling Over 💛
~ Gotta love Dolly - her lyrics ooze with visual pleasures so vivid they cut right through to the soul. . Here’s an excerpt that relates to her lyrical medicine from my recent blog on the natural pleasures of sight: . “The more our brain is kept busy with present time situational stress, haunting histories, and future tripping, the less real-estate will be available in our heads to open up to the natural pleasures around us. . We all experience life static, like periodic distractions that tune into our frequency of aliveness and distort the present moment, taking us offline. We just need to learn how to adjust the dial back into a place of harmony, with a rhythm and beat that's individual to each of us.” . Link in bio, or go here: . https://www.routefive.org/blog/the-way-i-see-you-exploring-the-natural-pleasures-of-sight . Song title @dollyparton from her 1973 album - Bubbling Over 💛
I read this book in 24 hours because I could not put it down. It was raw, authentic, moving, and heartbreaking. I highly recommend this memoir - it's about a neurosurgeon as he faces and eventually dies from terminal lung cancer. Thank you for the impromptu loan, @mollymclaykehoe ! #book #memoir #read #reading #novel #hilaryreads #braincandy #bookworm #life #cantputitdown #sogood #love #loss #death #grief #doctorpatient #meaningodlife #philosophy #existential #whenbreathbecomesair #paulkalanithi #newyorktimesbestseller #values #whatmattersmost
I read this book in 24 hours because I could not put it down. It was raw, authentic, moving, and heartbreaking. I highly recommend this memoir - it's about a neurosurgeon as he faces and eventually dies from terminal lung cancer. Thank you for the impromptu loan, @mollymclaykehoe ! #book  #memoir  #read  #reading  #novel  #hilaryreads  #braincandy  #bookworm  #life  #cantputitdown  #sogood  #love  #loss  #death  #grief  #doctorpatient  #meaningodlife  #philosophy  #existential  #whenbreathbecomesair  #paulkalanithi  #newyorktimesbestseller  #values  #whatmattersmost 
The Bartender | Predestination | "Preparation is the key to successful, inconspicuous time travel. Luck is the residue of design."
The Bartender | Predestination | "Preparation is the key to successful, inconspicuous time travel. Luck is the residue of design."
Osa | Princess Mononoke | “Life is suffering. It is hard. The world is cursed. But still you find reasons to keep living.”
Osa | Princess Mononoke | “Life is suffering. It is hard. The world is cursed. But still you find reasons to keep living.”
✨Soul meets Soul on lover’s lips ✨ 🖤 ~ sending love and Light to my future self and to anyone seeing this. Life is too short not to love, Be love, seek love ... in everything you think, breathe, do. Love is the driving force behind LIFE. Love is what uplifts or demolishes — embrace all the colors of it. .
#poetry #love #paradise #beachvibes #turquoise #heartbreak #dream #awesome #awe #solitude #feminine #divinefeminine #magic #goddess #beachbody #sunkissed #passion #positivevibes #vacation @hozier #braincandy #powerful #strong #fitnessmotivation #woman #curves #photography #beautiful #selflove #goodvibes #hopelessromantic
✨Soul meets Soul on lover’s lips ✨ 🖤 ~ sending love and Light to my future self and to anyone seeing this. Life is too short not to love, Be love, seek love ... in everything you think, breathe, do. Love is the driving force behind LIFE. Love is what uplifts or demolishes — embrace all the colors of it. . #poetry  #love  #paradise  #beachvibes  #turquoise  #heartbreak  #dream  #awesome  #awe  #solitude  #feminine  #divinefeminine  #magic  #goddess  #beachbody  #sunkissed  #passion  #positivevibes  #vacation  @hozier #braincandy  #powerful  #strong  #fitnessmotivation  #woman  #curves  #photography  #beautiful  #selflove  #goodvibes  #hopelessromantic 
Some pics from last weekends halloween party 🤘🏻🍂🍁🔥
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#halloween #halloweenparty #cookiegraveyard #braincandy #brain
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Kids In The Hall: Brain Candy
April 12, 1996
Directed by Kelly Makin
. Kids In The Hall: Brain Candy April 12, 1996 Directed by Kelly Makin
What an incredible weekend at the DNS Exercise 1 - Gym and Strength training course. .
A big thank you to @drhanslindgren and @kcsportschiro for letting us pick your brains and for sharing your valuable knowledge. I can’t wait to start integrating this with my patients and in my own training.
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#dns #dynamicneuromuscularstabilization  #braincandy #chiropractic #sportschiro #breathing #intraabdominalpressure #deadbug #dyingbugs #functionaltraining #injuryprevention #movementpatterns #developmentalkinesiology #braintraining #centration #weightlifting #gym #exercise #pavelkolar #rehabilitationpragueschool
What an incredible weekend at the DNS Exercise 1 - Gym and Strength training course. . A big thank you to @drhanslindgren and @kcsportschiro for letting us pick your brains and for sharing your valuable knowledge. I can’t wait to start integrating this with my patients and in my own training. . #dns  #dynamicneuromuscularstabilization  #braincandy  #chiropractic  #sportschiro  #breathing  #intraabdominalpressure  #deadbug  #dyingbugs  #functionaltraining  #injuryprevention  #movementpatterns  #developmentalkinesiology  #braintraining  #centration  #weightlifting  #gym  #exercise  #pavelkolar  #rehabilitationpragueschool 
What an incredible weekend at the DNS Exercise 1 - Gym and Strength training course. .
A big thank you to @drhanslindgren and @kcsportschiro for letting us pick your brains and for sharing your valuable knowledge. I can’t wait to start integrating this with my patients and in my own training.
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#dns #dynamicneuromuscularstabilization  #braincandy #chiropractic #sportschiro #breathing #intraabdominalpressure #deadbug #dyingbugs #functionaltraining #injuryprevention #movementpatterns #developmentalkinesiology #braintraining #centration #weightlifting #gym #exercise #pavelkolar #rehabilitationpragueschool
What an incredible weekend at the DNS Exercise 1 - Gym and Strength training course. . A big thank you to @drhanslindgren and @kcsportschiro for letting us pick your brains and for sharing your valuable knowledge. I can’t wait to start integrating this with my patients and in my own training. . #dns  #dynamicneuromuscularstabilization  #braincandy  #chiropractic  #sportschiro  #breathing  #intraabdominalpressure  #deadbug  #dyingbugs  #functionaltraining  #injuryprevention  #movementpatterns  #developmentalkinesiology  #braintraining  #centration  #weightlifting  #gym  #exercise  #pavelkolar  #rehabilitationpragueschool 
✨She is water. Powerful enough to drown you. Soft enough to cleanse you. Deep enough to save you. ✨She is both hellfire and holy water. And the flavor you taste depends on how you treat her. ✨
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#poetry #love #paradise #beachvibes #turquoise #heartbreak #dream #awesome #awe #solitude #feminine #divinefeminine #magic #goddess #ocean #beachbody #sunkissed #passion #positivevibes #vacation @hozier #braincandy #smart #powerful #strong #fitnessmotivation #woman #water #curves #unexpected #photography
✨She is water. Powerful enough to drown you. Soft enough to cleanse you. Deep enough to save you. ✨She is both hellfire and holy water. And the flavor you taste depends on how you treat her. ✨ . . . #poetry  #love  #paradise  #beachvibes  #turquoise  #heartbreak  #dream  #awesome  #awe  #solitude  #feminine  #divinefeminine  #magic  #goddess  #ocean  #beachbody  #sunkissed  #passion  #positivevibes  #vacation  @hozier #braincandy  #smart  #powerful  #strong  #fitnessmotivation  #woman  #water  #curves  #unexpected  #photography 
Nemo | Mr. Nobody | "I'm not afraid of dying, I'm afraid I haven't been alive enough. It should be written on every school room blackboard; 'life is a playground or nothing'."
Nemo | Mr. Nobody | "I'm not afraid of dying, I'm afraid I haven't been alive enough. It should be written on every school room blackboard; 'life is a playground or nothing'."
I have an audio book going and an ebook. One for #foodforthought and the other for #braincandy. I'll bet you can guess which is which! What are you reading? .
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#book #booksofinstagram #booklover #booklovers #booknerd #booklove #bookclub #bookworm #bookwormforever #bookwormsofinstagram #thinkandgrowrich #thegirlbefore #ebook #ebooks #audiobook #audiobooks
William Traynor | Me Before You | "You only get one life. It's actually your duty to live it as fully as possible."
William Traynor | Me Before You | "You only get one life. It's actually your duty to live it as fully as possible."
Day 1 of DNS Exercise - Gym & Strength Course with @drhanslindgren and @kcsportschiro.
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Lots of dying bugs maintaining fantastic intraabdominal pressure going around the room.
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#dns #dynamicneuromuscularstabilization #braincandy #chiropractic #sportschiropractic #movement #movementpatterns #breathing #intraabdominalpressure #deadbug #core #neurosensory #proprioception #jointcentration #katesmithchiro
VOID.
ETERNAL.
VOID.
Penus...
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#braincandy #hallucinogen #mountainsofmadness #deepthought #mkultra #callofthevoid
Found this on the @whistlerlibrary Facebook feed. Love it. You?
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#whistler #librariesofinstagram #instalibrary #braincandy #brainfood #reading #literacy #libraries #librariesofbc
Elliot Alderson | Mr. Robot | "Sometimes I dream of saving the world. Saving everyone from the invisible hand, one that brands us with an employee badge. The one that forces us to work for them… The one that controls us every day without us knowing it. But I can’t stop it. I’m not that special. I’m just anonymous. I’m just alone."
Elliot Alderson | Mr. Robot | "Sometimes I dream of saving the world. Saving everyone from the invisible hand, one that brands us with an employee badge. The one that forces us to work for them… The one that controls us every day without us knowing it. But I can’t stop it. I’m not that special. I’m just anonymous. I’m just alone."
~ I Call It @crayola Therapy. ~ 📱🖤🖍~ #ArtTherapy #BrainCandy #Veg #Rest #Heal #DoinSomethinThatIsntDoinSomethin
Host | Cosmos: A Space Odyssey | “Science works on the frontier between knowledge and ignorance. We're not afraid to admit what we don't know. There's no shame in that. The only shame is to pretend that we have all the answers.”
Host | Cosmos: A Space Odyssey | “Science works on the frontier between knowledge and ignorance. We're not afraid to admit what we don't know. There's no shame in that. The only shame is to pretend that we have all the answers.”
I’ve had one of those days when it seems as time has seized to exist and it all just becomes a flow in motion. 
Walking from one thing to the other and the brain has been feeding on the streak of mind-candy and new experiences.
People can make your brain tick if you let the flow flow and their thoughts fly.
Everyone deserves days like that.
I am grateful for having the opportunity to experience being part of the next generation of thinking and thinkers.

#creativeminds #braincandy #meetings #growthmindset #newbeginnings #adcentures #buildingthefuture #joy
I’ve had one of those days when it seems as time has seized to exist and it all just becomes a flow in motion. Walking from one thing to the other and the brain has been feeding on the streak of mind-candy and new experiences. People can make your brain tick if you let the flow flow and their thoughts fly. Everyone deserves days like that. I am grateful for having the opportunity to experience being part of the next generation of thinking and thinkers. #creativeminds  #braincandy  #meetings  #growthmindset  #newbeginnings  #adcentures  #buildingthefuture  #joy 
- Newest Blog on exploring the natural pleasures of SIGHT.
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Gratuitous request - please enjoy some natural pleasures today - it’s my birthday!
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That’s all I want - I want you to feel loved, alive, and cherished 🙏🏼🤗💕
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Link in bio or go here:
https://www.routefive.org/blog/the-way-i-see-you-exploring-the-natural-pleasures-of-sight
- Newest Blog on exploring the natural pleasures of SIGHT. . Gratuitous request - please enjoy some natural pleasures today - it’s my birthday! . That’s all I want - I want you to feel loved, alive, and cherished 🙏🏼🤗💕 . Link in bio or go here: https://www.routefive.org/blog/the-way-i-see-you-exploring-the-natural-pleasures-of-sight
Nick Rice | Law Abiding Citizen | "It's not what you know. It's what you can prove in court."
Nick Rice | Law Abiding Citizen | "It's not what you know. It's what you can prove in court."
The #hobermansphere never fails when teaching kiddos about big breaths and little breaths! It’s colorful, kid-friendly and it takes a mindful moment for the brain to determine how to make it work alongside a breath. ✨💥✨
The #hobermansphere  never fails when teaching kiddos about big breaths and little breaths! It’s colorful, kid-friendly and it takes a mindful moment for the brain to determine how to make it work alongside a breath. ✨💥✨
Drum Roll Please!!! Introducing the Snare Drum Turntable©® in all its shining prototype glory! Well not l shining exactly but actually smoking glory as the onboard sound system decided to self destruct, but fear not my fellow table turners the turntable survived! Back to the Lab to unpack and replace the amp and not get the ground wires crossed! Wish me luck! Stay tuned for snare drum scratch vids soon as the 'rebirth of cool' gets reborn!  Big shout out to @marksleung for the late late night sessions and technical support @rok_yu for the helping hand. Shout out  to @raidenfader for making an amazing product and @emilycarrmfa that helped inspire! 
#dj #discjockey #record #recordplayer #recored #turntable #turntablism #turntablist #snaredrum #drum #portablism #fader #raidenfader #mixer #scratch #stylus #rebirthofcool #jazz #jazzy #drumming #wax #droptheneedle #vinyl #isitart #itisart #designart #speakerart #eyecandy #braincandy #benlee
Drum Roll Please!!! Introducing the Snare Drum Turntable©® in all its shining prototype glory! Well not l shining exactly but actually smoking glory as the onboard sound system decided to self destruct, but fear not my fellow table turners the turntable survived! Back to the Lab to unpack and replace the amp and not get the ground wires crossed! Wish me luck! Stay tuned for snare drum scratch vids soon as the 'rebirth of cool' gets reborn! Big shout out to @marksleung for the late late night sessions and technical support @rok_yu for the helping hand. Shout out to @raidenfader for making an amazing product and @emilycarrmfa that helped inspire! #dj  #discjockey  #record  #recordplayer  #recored  #turntable  #turntablism  #turntablist  #snaredrum  #drum  #portablism  #fader  #raidenfader  #mixer  #scratch  #stylus  #rebirthofcool  #jazz  #jazzy  #drumming  #wax  #droptheneedle  #vinyl  #isitart  #itisart  #designart  #speakerart  #eyecandy  #braincandy  #benlee 
Not everything on social media is a quick win, but lucky for you I’ve found five quick and easy wins on Facebook to give your business page a boost!
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Click the link in my bio or head over to https://braincandy.digital to read more.
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#facebook #socialmediamarketing #socialmedia #digitalmarketingtips #braincandy #tips #ukbusiness #digitalcontent #communicate #scrabbletiles #smallbusinessowner #smallbizowner #smallbiztips #smallbizlife #entrepreneurlife #fb #fabulousfbpages
Not everything on social media is a quick win, but lucky for you I’ve found five quick and easy wins on Facebook to give your business page a boost! . . Click the link in my bio or head over to https://braincandy.digital to read more. . . #facebook  #socialmediamarketing  #socialmedia  #digitalmarketingtips  #braincandy  #tips  #ukbusiness  #digitalcontent  #communicate  #scrabbletiles  #smallbusinessowner  #smallbizowner  #smallbiztips  #smallbizlife  #entrepreneurlife  #fb  #fabulousfbpages 
Not everything on social media is a quick win, but lucky for you I’ve found five quick and easy wins on Facebook to give your business page a boost!
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Click the link in my bio or head over to https://braincandy.digital to read more.
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#facebook #socialmediamarketing #socialmedia #digitalmarketingtips #braincandy #tips #ukbusiness #digitalcontent #communicate #scrabbletiles #smallbusinessowner #smallbizowner #smallbiztips #smallbizlife #entrepreneurlife #fb #fabulousfbpages
Not everything on social media is a quick win, but lucky for you I’ve found five quick and easy wins on Facebook to give your business page a boost! . . Click the link in my bio or head over to https://braincandy.digital to read more. . . #facebook  #socialmediamarketing  #socialmedia  #digitalmarketingtips  #braincandy  #tips  #ukbusiness  #digitalcontent  #communicate  #scrabbletiles  #smallbusinessowner  #smallbizowner  #smallbiztips  #smallbizlife  #entrepreneurlife  #fb  #fabulousfbpages 
Not everything on social media is a quick win, but lucky for you I’ve found five quick and easy wins on Facebook to give your business page a boost!
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Click the link in my bio or head over to https://braincandy.digital
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#facebook #socialmediamarketing #socialmedia #digitalmarketingtips #braincandy #tips #ukbusiness #digitalcontent #communicate #scrabbletiles #smallbusinessowner #smallbizowner #smallbiztips #smallbizlife #entrepreneurlife #fb #fabulousfbpages
Not everything on social media is a quick win, but lucky for you I’ve found five quick and easy wins on Facebook to give your business page a boost! . . Click the link in my bio or head over to https://braincandy.digital . . #facebook  #socialmediamarketing  #socialmedia  #digitalmarketingtips  #braincandy  #tips  #ukbusiness  #digitalcontent  #communicate  #scrabbletiles  #smallbusinessowner  #smallbizowner  #smallbiztips  #smallbizlife  #entrepreneurlife  #fb  #fabulousfbpages 
Howl | Howl's Moving Castle | "Now I've got something I want to protect. It's you."
Howl | Howl's Moving Castle | "Now I've got something I want to protect. It's you."
Yummy for my tummy. These 🍄 fat boys are gunna get skinny #waterweight #shrooms #goldenteacher #braincandy #maharajaapproved #akhazy #akhigh
I am exhausted. I worked an almost 12-hour day, and I am ready to zone out and forget about adulting for awhile. I had leftover pesto Alfredo for dinner (that I actually packed for lunch & didn’t have time to eat, whoops...), and a margarita, and then I cuddled up on the sofa with a book. Sadie and Poppy have alternately cuddled with me, which has been fantastic. 💜
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I dislike Daylight Savings Time. Did i already share that fun fact? Probably. But it bears repeating. It’s so dark by 5:45pm now and as much as I love fall, I hate the early darkness & the short days. It wreaks havoc with my mood & energy levels. 🤦🏻‍♀️
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So here’s to not moving until I need to shower and spending the rest of the evening being lazy. 😴 Because I, for one, was ready for bed at approximately 6:11 this evening. 😂
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#mondaynight #mondaymood #workhardplayhard #dogsofinstagram #muttsofinstagram #muttskickbutt #dogsmakemehappy #ilovemydogs #dogmom #terriermix #houndmix #adoptdontshop #shelterdogsrock #exhaustion #reading #books #allycarter #braincandy #bibliophile #bookaddict #relaxation #unwind #weekdayvibes
I am exhausted. I worked an almost 12-hour day, and I am ready to zone out and forget about adulting for awhile. I had leftover pesto Alfredo for dinner (that I actually packed for lunch & didn’t have time to eat, whoops...), and a margarita, and then I cuddled up on the sofa with a book. Sadie and Poppy have alternately cuddled with me, which has been fantastic. 💜 • I dislike Daylight Savings Time. Did i already share that fun fact? Probably. But it bears repeating. It’s so dark by 5:45pm now and as much as I love fall, I hate the early darkness & the short days. It wreaks havoc with my mood & energy levels. 🤦🏻‍♀️ • So here’s to not moving until I need to shower and spending the rest of the evening being lazy. 😴 Because I, for one, was ready for bed at approximately 6:11 this evening. 😂 • #mondaynight  #mondaymood  #workhardplayhard  #dogsofinstagram  #muttsofinstagram  #muttskickbutt  #dogsmakemehappy  #ilovemydogs  #dogmom  #terriermix  #houndmix  #adoptdontshop  #shelterdogsrock  #exhaustion  #reading  #books  #allycarter  #braincandy  #bibliophile  #bookaddict  #relaxation  #unwind  #weekdayvibes 
Cheers to Liz, Boss Babe of Brain Candy! Lookin' good girl! 
Love me some Festie fashion vibes! Check her out for some funky clothes and accessories 😍

Snap by the talented Zenon Kai at Motion Notion Music Festival

@zenonkaiimaging @motionnotion #mono @thebraincandy #rave #festievibes #ravebabe #festiefashion #ravewear #braincandy #plur #loveit
Lorne Malvo | Fargo | “Your problem is you spent your whole life thinking there are rules. There aren’t. We used to be gorillas. All we had was what we could take and defend.”
Lorne Malvo | Fargo | “Your problem is you spent your whole life thinking there are rules. There aren’t. We used to be gorillas. All we had was what we could take and defend.”
This little tome arrived today and I cannot wait for 8pm to roll around so I can sip tea and dive in. “Renewing our minds is a little like living in a remote area. We’re going to have to go to battle with the land every single day. We’re never going to arrive; we’re not going to be able to check this off our color-coded to-do list. We’re not going to grow up and out of our need to continually do the work. This is a lifestyle kind of process, and we need to get good at this practice.” Spot on, @hayley.e.morgan .
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#preachtoyourself #selfcare #selflove #mondaymood #trainyourbrain #inspiration #braincandy
This little tome arrived today and I cannot wait for 8pm to roll around so I can sip tea and dive in. “Renewing our minds is a little like living in a remote area. We’re going to have to go to battle with the land every single day. We’re never going to arrive; we’re not going to be able to check this off our color-coded to-do list. We’re not going to grow up and out of our need to continually do the work. This is a lifestyle kind of process, and we need to get good at this practice.” Spot on, @hayley.e.morgan . . . #preachtoyourself  #selfcare  #selflove  #mondaymood  #trainyourbrain  #inspiration  #braincandy 
#BOOM! We love hearing news like this! #Lucid is down right #Powerful! I make zero claims as to what it can do for you in terms of treating, curing, or diagnosing a disease. Yet testimonials can tell you what is possible! #fueledbylucid #educate #biohack #biohacktivist #noopept #nootropic #nootropics #BrainFuel #brainCandy #premiumFuel
...And we have to be just fine w it cuz the constant barrage of to-dos isn't going to stop. Try a new way of coping. Try idling. Try coasting in the middle of all of it & none of it🤷🏻‍♀️
Check out my new #braincandy note📝
Link in bio (literally a 5 min read😉)
#allofit #noneofit #finewithit #mindset #inspiration #getouttayomind #moodisyourmotivation #MFGproject
This is why I don’t leave West Seattle. #sunslayed #washington #alki #braincandy
My haul after #bookstorecrawl mostly #braincandy but a tiny bit of  #brainkale
“You’ll never have peace of mind until you listen to your heart” love ya, miss ya George. #georgemichael #wham #sunday #sundayfunday #selfie #goodvibes #movieday #datewithmyself #mentalhealth #positivethinking #braincandy #progress #prepday
🙌🏽🙌🏽🙌🏽 my happiest and calmest moments are in nature 🙏🏽 —————————————————#nature #savenature #energy #vegan #tipoftheday #health #calmness #meditation #loveismyreligion #soulfood #braincandy #healthylifestyle #recharge #vibrations #healingvibrations #girlswholift #strongwomen #oslove #octopus #grounding #hugatree
White Queen | Alice in Wonderland | "You cannot live your life to please others. The choice must be yours."
White Queen | Alice in Wonderland | "You cannot live your life to please others. The choice must be yours."
look what I found @audiopile_  yesterday! Time for my #GLeeMONEX and a chill #saturday #dayoff #soundtrack #lp #vinyl #record #kidsinthehall #braincandy #90s #gay #gaybear #bear #scottthompson #imgay #classic
Can’t wait to start binge watching this brilliantly crafted and executed show with an incomparable award-winning cast! @houseofcards @netflix @robingwright @patriciaclarkson @the_real_greg_kinnear @dianelane.official #streaminglive #houseofcards #claireunderwood #chilling #beauty #brains #politicalcorruption #powerandcorruption #myoneindulgence 
#myabsolute favorite #braincandy #bingewatching #netflix #brilliantwriting #superbcast #rivetingstoryline #hautecouture #awardwinning
Can’t wait to start binge watching this brilliantly crafted and executed show with an incomparable award-winning cast! @houseofcards @netflix @robingwright @patriciaclarkson @the_real_greg_kinnear @dianelane.official #streaminglive  #houseofcards  #claireunderwood  #chilling  #beauty  #brains  #politicalcorruption  #powerandcorruption  #myoneindulgence  #myabsolute  favorite #braincandy  #bingewatching  #netflix  #brilliantwriting  #superbcast  #rivetingstoryline  #hautecouture  #awardwinning 
My next read! Going to start the Bargain pick for @braincandypodcast Book Club! I’ve heard nothing but great things about this book and so far all the members have been excited for this pick! I’m sure it won’t disappoint! #CurrentlyReading #WaterForElephants #SaraGruen #BrainCandy #BrainCandyPodcast #BrainCandyBookClub #BookClub #Book #Books #BooksBooksBooks #Bookstagram #Bookaholic #BookAddict #Bookaholic #Bookworm #BookNerd #Read #Reads #Reading #November #NovemberTBR #TBR #Fall #Autumn
My next read! Going to start the Bargain pick for @braincandypodcast Book Club! I’ve heard nothing but great things about this book and so far all the members have been excited for this pick! I’m sure it won’t disappoint! #CurrentlyReading  #WaterForElephants  #SaraGruen  #BrainCandy  #BrainCandyPodcast  #BrainCandyBookClub  #BookClub  #Book  #Books  #BooksBooksBooks  #Bookstagram  #Bookaholic  #BookAddict  #Bookaholic  #Bookworm  #BookNerd  #Read  #Reads  #Reading  #November  #NovemberTBR  #TBR  #Fall  #Autumn 
CANDY #molly #mdmazingshit #antidepressant medicinal research has even shown an uprising of stable emotions and the ability to be actually happy an #smile if one wanted to by choice.. #studiesshown that proper #microdosing can be #benificial to allow the #chems. Youre no #superman tho,so easy goes it ,youre dispensable #unreplaceable, #molly can be fun #ofcoarse but know your limit. You could continue #dosing but #beware ,that #rush of #endorphins wont #last and then you will probably want half a day in #bed and it's gonna take a few days before you feel #uptoweather and if ya got a #testkit then use it. You don't want shit drugs that will #rot you
CANDY #molly  #mdmazingshit  #antidepressant  medicinal research has even shown an uprising of stable emotions and the ability to be actually happy an #smile  if one wanted to by choice.. #studiesshown  that proper #microdosing  can be #benificial  to allow the #chems . Youre no #superman  tho,so easy goes it ,youre dispensable #unreplaceable , #molly  can be fun #ofcoarse  but know your limit. You could continue #dosing  but #beware  ,that #rush  of #endorphins  wont #last  and then you will probably want half a day in #bed  and it's gonna take a few days before you feel #uptoweather  and if ya got a #testkit  then use it. You don't want shit drugs that will #rot  you
Edward Elrich | Fullmetal Alchemist: Brotherhood | "Everything we see, everyone we meet, is caught up in a great unseen flow. But it's bigger than that. It's the entire world, the entire universe even. And compared to something as big as that, Al, you and I are tiny, not even the size of ants. Only one small part within a much greater flow. Nothing more than a fraction of the whole. But by putting all those "ones" together, you get one great "All", just like Teacher said. The flow of this universe follows laws of such magnitude that you and I can't even imagine them."
Edward Elrich | Fullmetal Alchemist: Brotherhood | "Everything we see, everyone we meet, is caught up in a great unseen flow. But it's bigger than that. It's the entire world, the entire universe even. And compared to something as big as that, Al, you and I are tiny, not even the size of ants. Only one small part within a much greater flow. Nothing more than a fraction of the whole. But by putting all those "ones" together, you get one great "All", just like Teacher said. The flow of this universe follows laws of such magnitude that you and I can't even imagine them."
#rombklove day 2 is dedicated to fluffy reads! The Sugar Baby series by Rebekah Weatherspoon is extra sweet and fluffy, zero angst. These got me through a really hectic time at work, and make great airplane reads.

#romance #contemporaryromance #muchadorable #braincandy #bookrecs #awesomeauthors #bookseries
🍬🍹Blue Brain Juice 🍹🍬 #eww #brainz #braincandy #applebees #blue #happyhalloween #🎃
After a very long trying day and a 75 minute commute turned into 3 hours, I'm not sure there's anything more satisfying than an engaging audio book and and plate of your favorite food. Yes @nadien14 I'm finally listening and I'm hooked!!
#friesaremyweakness #friesaremyfavorite #frenchfries #adiscoveryofwitches #foodforthebodyandsoul #foodforthebodyandmind #braincandy #escape #bookstakemeaway #done
Goblin Slayer | Goblin Slayer | "The imagination is a weapon. Those who don't use it die first."
Goblin Slayer | Goblin Slayer | "The imagination is a weapon. Those who don't use it die first."
I have a Halloween hangover and figured it was a good excuse to catch up on my magazine reading.
I have a Halloween hangover and figured it was a good excuse to catch up on my magazine reading.
When you can seduce the nervous system, you can get the outcome you want a lot faster than you think sometimes...3 mins of the necessary stimulus earned her 3 inches depth in her toe touch. People can be shy of their toes for various reasons. Her torso is very short and her legs make up the bulk of her height. She asked if that was why she couldn’t get to her toes. While it can influence the shape the body may take to get to the toes, body proportions don’t really have much to do with the more common limitations involving motor control. Moments of impact, are the greatest way to increase buy in and also serve as fantastic referral points. Things like those 3 minutes spent on her toe touch yielding the results it did, was certainly a moment of impact. Especially for those who’ve had multiple trainers, instructors and coaches tell them god knows what as the reason for not achieving a toe touch. The most common thinking....my hamstrings are just super tight....is a very common misunderstanding. While tight hamstrings certainly can come into play, it’s not usually the sole reason for someone lacking the proper hip flexion mechanism. The motor patterns associated can usually be retaught in the presence of tight hamstrings. #locomovements #loco #htx #houston #motorlearning #cns #nervoussystem #braincandy #fitness #grouptraining #learntomove #tennisfitness #racquetfit #tennis #golffitness #sportspecific #athlete #functionaltraining @behemothcf @activeliferx @rocktape @davidnkt1951 @drjohncampione @domainmemorial @domainatcitycentre @toofit @alexancitycentre @themccarthyatmemorialcity @themcadams @ascensiononthebayou @ascentatcitycentre @mytpi
When you can seduce the nervous system, you can get the outcome you want a lot faster than you think sometimes...3 mins of the necessary stimulus earned her 3 inches depth in her toe touch. People can be shy of their toes for various reasons. Her torso is very short and her legs make up the bulk of her height. She asked if that was why she couldn’t get to her toes. While it can influence the shape the body may take to get to the toes, body proportions don’t really have much to do with the more common limitations involving motor control. Moments of impact, are the greatest way to increase buy in and also serve as fantastic referral points. Things like those 3 minutes spent on her toe touch yielding the results it did, was certainly a moment of impact. Especially for those who’ve had multiple trainers, instructors and coaches tell them god knows what as the reason for not achieving a toe touch. The most common thinking....my hamstrings are just super tight....is a very common misunderstanding. While tight hamstrings certainly can come into play, it’s not usually the sole reason for someone lacking the proper hip flexion mechanism. The motor patterns associated can usually be retaught in the presence of tight hamstrings. #locomovements  #loco  #htx  #houston  #motorlearning  #cns  #nervoussystem  #braincandy  #fitness  #grouptraining  #learntomove  #tennisfitness  #racquetfit  #tennis  #golffitness  #sportspecific  #athlete  #functionaltraining  @behemothcf @activeliferx @rocktape @davidnkt1951 @drjohncampione @domainmemorial @domainatcitycentre @toofit @alexancitycentre @themccarthyatmemorialcity @themcadams @ascensiononthebayou @ascentatcitycentre @mytpi
First class on #capellauniversity #flexpath down. 9 to go, then y’all can call me Master 😉 #psych #higherlearningincreaseyourearning #braincandy
Hi guys, new video is up! Truth Explained: What Sugar Does to Your Body! The YouTube link is in the bio. Thanks!
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Follow us ❤️ @watzuptoday
#sugar #sugardaddy #sugarfood #candyaddict #junkfood #junkfoods #weightgain #obesity #brain #braincandy #liver #mood😏 #mooddisorder  #pimple #pimples #zit #aging #wrinkle  #addictions #cocaine #dopamine #cavity #cavities #badbreath #heart #diabetes #insulinresistance #insulin #liverfailure #dementia
Hi guys, new video is up! Truth Explained: What Sugar Does to Your Body! The YouTube link is in the bio. Thanks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us ❤️ @watzuptoday #sugar  #sugardaddy  #sugarfood  #candyaddict  #junkfood  #junkfoods  #weightgain  #obesity  #brain  #braincandy  #liver  #mood 😏 #mooddisorder  #pimple  #pimples  #zit  #aging  #wrinkle  #addictions  #cocaine  #dopamine  #cavity  #cavities  #badbreath  #heart  #diabetes  #insulinresistance  #insulin  #liverfailure  #dementia