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#bracing medias

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Bracing morning walk. We don’t see these plants in Australia. Even their weeds grow in a picturesque manner. #wildflowers #gurnardshead #flowers #morningwalk #bracing #thelasthurrah2018
Torej, zakaj bracing?
Že res, da s hollowing vajami boljše izolirano aktiviramo globoke mišice trupa, AMPAK 》 bracing vaje, pa nam omogočajo, da aktiviramo tako globoke, kot površinske mišice SKUPAJ. 
In to tudi želimo! Funkcionalna gibanja, ki so kompleksna, ravnotežna, stabilizacijska ZAHTEVAJO celovito aktivacijo trebušnih mišic 》 transversus abdominis, rectus abdominis, internal in external obliques 《

#bracing #hollowing #coreactivation #corestability #trup #abdominalmuscles #abdominals #trebusnemisice #functionalmovement #funkcionalnagibanja #pilates #pilatesslovenija #zdravavadba #healthyspine #healthyexercise #sciencebehind #znanostzadaj #transversusabdominis #rectusabdominis #internalobliques #externalobliques
Torej, zakaj bracing? Že res, da s hollowing vajami boljše izolirano aktiviramo globoke mišice trupa, AMPAK 》 bracing vaje, pa nam omogočajo, da aktiviramo tako globoke, kot površinske mišice SKUPAJ. In to tudi želimo! Funkcionalna gibanja, ki so kompleksna, ravnotežna, stabilizacijska ZAHTEVAJO celovito aktivacijo trebušnih mišic 》 transversus abdominis, rectus abdominis, internal in external obliques 《 #bracing  #hollowing  #coreactivation  #corestability  #trup  #abdominalmuscles  #abdominals  #trebusnemisice  #functionalmovement  #funkcionalnagibanja  #pilates  #pilatesslovenija  #zdravavadba  #healthyspine  #healthyexercise  #sciencebehind  #znanostzadaj  #transversusabdominis  #rectusabdominis  #internalobliques  #externalobliques 
HANGING KNEE RAISE ❗️
22lbs
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💡ABDOMINAL STRENGTH 
The hanging knee raise - no matter if you do them with straight legs (hanging leg raise) or in a 90-degree angle -are one of the best exercises for developing abdominal strength and core strength. �Raising the legs engages ALL of your abdominal muscles. Compared to crunches you are working also your lower abs, instead of only creating muscular tension in the upper ones. 
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💡BALANCE & STABILITY
Hanging from a bar also forces you to balance and stabilize throughout the movement and strengthens your grip. Especially your midline is trained to stabilize the core to better protect the spine from rotational forces. 
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💡WEIGHT LIFTING 
Hanging knee and leg raise is a ideal movement to practice bracing. Bracing is a key breathing and contraction process to be performed when pulling, lifting and squatting. 
So if those exercises are part of your workout, the hanging rises can benefit your ability to fill the diaphragm and then contract your muscles throughout the core, which is key to spinal integrity during heavy and explosive lifting.
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VARIATION: adding a weight in every or every second raise.

#legraise #kneerise #exercise #abdominal #abtraining #fitgirl #strength #coretraining #bracing #muscles #weightloss #weightgain #nutrition #improvement #beachworkout
HANGING KNEE RAISE ❗️ 22lbs __________________________________ 💡ABDOMINAL STRENGTH The hanging knee raise - no matter if you do them with straight legs (hanging leg raise) or in a 90-degree angle -are one of the best exercises for developing abdominal strength and core strength. �Raising the legs engages ALL of your abdominal muscles. Compared to crunches you are working also your lower abs, instead of only creating muscular tension in the upper ones. __________________________________ 💡BALANCE & STABILITY Hanging from a bar also forces you to balance and stabilize throughout the movement and strengthens your grip. Especially your midline is trained to stabilize the core to better protect the spine from rotational forces. __________________________________ 💡WEIGHT LIFTING Hanging knee and leg raise is a ideal movement to practice bracing. Bracing is a key breathing and contraction process to be performed when pulling, lifting and squatting. So if those exercises are part of your workout, the hanging rises can benefit your ability to fill the diaphragm and then contract your muscles throughout the core, which is key to spinal integrity during heavy and explosive lifting. __________________________________ VARIATION: adding a weight in every or every second raise. #legraise  #kneerise  #exercise  #abdominal  #abtraining  #fitgirl  #strength  #coretraining  #bracing  #muscles  #weightloss  #weightgain  #nutrition  #improvement  #beachworkout 
Angelino Crossfit - This Saturday 10/20 at 9am-10:30am Coach Karlos will conduct a Breathing-Bracing-Running Workshop! Don’t miss out on this valuable workshop - Reserve in Wodify Today! There will be a WOD at the end of the workshop 💪💪#angelinocrossfit #breathing #bracing #running #workshop #coachkarlosrocks #signup #today @thrumisojos @sheabuttah94 @johnmyrealtor
Front Squat Rack Hold.
Static holds are tough but effective.
Front Squat Rack Hold. Static holds are tough but effective.
Today we pause to celebrate our National Heroes for the tremendous sacrifice they made that led to greater freedom and societal betterment for Jamaica
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Happy National Heroes Day
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🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
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#prosthetics #prosthetic #neuroscience #neurosurgery #biologist #prp #stemcell #stemcelltherapy #spine #spinesurgery #bracing #collars #orthotics #jointreplacement #surgixjamaicaltd #healthcare #accident #trauma #compassionatehealthcare #jamaica #prp #pain #painrelief #NationalHeroesDay #Jamaica
Today we pause to celebrate our National Heroes for the tremendous sacrifice they made that led to greater freedom and societal betterment for Jamaica . Happy National Heroes Day . 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 . . . . . #prosthetics  #prosthetic  #neuroscience  #neurosurgery  #biologist  #prp  #stemcell  #stemcelltherapy  #spine  #spinesurgery  #bracing  #collars  #orthotics  #jointreplacement  #surgixjamaicaltd  #healthcare  #accident  #trauma  #compassionatehealthcare  #jamaica  #prp  #pain  #painrelief  #NationalHeroesDay  #Jamaica 
TL;DR: we stayed up late to install bracing in the corners.
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After ripping off all of the siding and sheathing, we started to see incredible amounts of movement in the structure when removing the plywood in the corners. This plywood was providing all of the sheer support and, since I had no plans for sheathing and the siding is vertical, corner braces needed to be installed. So, my brother and I worked until about midnight to close in two windows, frame in another window, and get the corners braced up. The studs are notched 1.5" deep and the braces are inset into them. Boom. Sturdy as a mug. #memphiswoodshop #shopmaintenance #construction
TL;DR: we stayed up late to install bracing in the corners. . After ripping off all of the siding and sheathing, we started to see incredible amounts of movement in the structure when removing the plywood in the corners. This plywood was providing all of the sheer support and, since I had no plans for sheathing and the siding is vertical, corner braces needed to be installed. So, my brother and I worked until about midnight to close in two windows, frame in another window, and get the corners braced up. The studs are notched 1.5" deep and the braces are inset into them. Boom. Sturdy as a mug. #memphiswoodshop  #shopmaintenance  #construction 
Just in, this beautiful used Romany! Cosmetic scratches. Structure is great. Custom seat and seat back replacing Gen 1 NDK seat. Boat is in excellent condition. $1200 obo. 
#seakayaks #navigation #seamanship #expedition #tiderace #bracing #rolling #rockgardens #surfing #Fastrack #Downeast #GreenlandKayak #skinnysticks #tuiliq #coastalkayaking
Supporting my upper back and shoulders with posture medic. These braces are great because they are not bulky or noticeable through your clothing. Comfortable to wear throughout the day while you're working or going about your daily activities. They also double as exercise bands for strengthening and stretching the muscles. 💪
#posturesupport #posturemedic #shouldersupport #bracing #roundedshoulders  #novaphysiocanhelp #novaphysiotherapy #massagetherapist #massagetherapy
FIRST SQUAT CLINIC RESULTS! .
Here a couples of the attendees before and afters from yesterdays squat clinic!
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Mobility work done, core bracing cues, upper back tightness and tripod foot among others and their bar paths cleaned up. .
Great work guys! .
#samienfitness #squatclinic #bracing #squat #personaltraining #mobility #personaltrainer #stokeontrent #staffordshire #fitness #technique #barsense #barpath #form
Works engine oil always our trustable brand. For more information of services package please contact us : 
#bracingteam
Lot 562/4, Off Jalan Subang 3,
Taman Industries Sg. Penaga,
USJ 1, 47500 Subang Jaya.
Call/Wasap.my/60143686663 Bee
#bracing #bracingteam #workshop #motorsports #race #lucasoil #works #honda #fd2
When 3 months of hip flexor rehab pays off. 
Monday - workout 
Warm up hip airplanes, kneeling hip dips 
Hip stretch and core bracing 
Single leg squat - 10 x 3 sets 
Barbell squat 
Rest 3 min
S1 10 x 40kg 
S2 8 x 80kg 
S3 6 x 100kg 
S4 4 x 110kg
S5 5 x 120kg
S6 3 x 140kg 
S7 4 x 120kg 
Rest 5min 
S8 5 x 100kg 
S9 5 x 100kg 
S10 5 x 100kg 
S11 5 x 100kg
S12 5 x 100kg 
S13 5 x 100kg 
S14 5 x 100kg
S15 5 x 100kg 
S16 5 x 100kg
Pause squats 
Rest 2min
S1 30 sec x 60kg
S2 30 sec x 60kg
S3 30 sec x 60kg 
S4 10 x 60kg 
S5 60 sec x 40 kg 
S6 20 x 40kg

#squat #monday #fitnessfirst #bracing #legs
When 3 months of hip flexor rehab pays off. Monday - workout Warm up hip airplanes, kneeling hip dips Hip stretch and core bracing Single leg squat - 10 x 3 sets Barbell squat Rest 3 min S1 10 x 40kg S2 8 x 80kg S3 6 x 100kg S4 4 x 110kg S5 5 x 120kg S6 3 x 140kg S7 4 x 120kg Rest 5min S8 5 x 100kg S9 5 x 100kg S10 5 x 100kg S11 5 x 100kg S12 5 x 100kg S13 5 x 100kg S14 5 x 100kg S15 5 x 100kg S16 5 x 100kg Pause squats Rest 2min S1 30 sec x 60kg S2 30 sec x 60kg S3 30 sec x 60kg S4 10 x 60kg S5 60 sec x 40 kg S6 20 x 40kg #squat  #monday  #fitnessfirst  #bracing  #legs 
They walking the bear/ Caminata lateral de Oso 🐻
👍📝--------------------------------------
▶️Trabajo o ejercicio de estabilización central con un componente altamente coordinativo y de control motor 📝👍.
▶️Ejercicio con patrón motor básico de estabilización central y de anti-extensión. 👍🐻
▶️Este ejercicio, se presenta como una alternativa clara para trabajar el CORE. Fortalecer los músculos centrales y mantener la neutralidad del raquis. ▶️Para realizar correctamente la caminata del 🐻 es importante mantener una acción de bracing Intraabdominal y las rodillas 10cm como máximo despegadas del suelo. ▶️La acción para avanzar es intercalada, es decir pierna y brazo de hemisferio opuesto. La pierna que avanza primero es la que se encuentra más próxima hacia la dirección que avanzamos. 🐻
▶️En este ejercicio se agrego una banda de tensión en muñecas, lo cual enfatiza el trabajo de retracción escapular y acción de abducción de los hombros.🐻
▶️Los cuatro apoyos obviamente son manos y metatarsos, los cuales al avanzar deben despegarse muy poco del suelo. La mirada debe estar orientada hacia el suelo y el abdomen rígido. 🐻
🔶La caminata del oso entonces es un ejercicio completo que nos permitirá trabajar el control motor, la estabilidad central y la coordinación general. 🐻
▶️Ejercicio de CORE si los hay, el cual nos permitirá trabajar sobre los grupos musculares centrales (diafragma, transverso abdominal, recto abdominal, oblicuos, psoas, glúteo medio, multifidos y suelo pélvico. Trabajando finalmente lo que se define como fuerza centrífuga. 🐻
#estabilizacion #zonamedia #core #thewalkingthebear #caminatadeoso #bracing #estabilidad #lateral #coordinacion #controlmotor #fuerzacentrifuga #entrenamiento #ejerciciofisico  #cinematica #tronco #funcional #corporalkinesis
They walking the bear/ Caminata lateral de Oso 🐻 👍📝-------------------------------------- ▶️Trabajo o ejercicio de estabilización central con un componente altamente coordinativo y de control motor 📝👍. ▶️Ejercicio con patrón motor básico de estabilización central y de anti-extensión. 👍🐻 ▶️Este ejercicio, se presenta como una alternativa clara para trabajar el CORE. Fortalecer los músculos centrales y mantener la neutralidad del raquis. ▶️Para realizar correctamente la caminata del 🐻 es importante mantener una acción de bracing Intraabdominal y las rodillas 10cm como máximo despegadas del suelo. ▶️La acción para avanzar es intercalada, es decir pierna y brazo de hemisferio opuesto. La pierna que avanza primero es la que se encuentra más próxima hacia la dirección que avanzamos. 🐻 ▶️En este ejercicio se agrego una banda de tensión en muñecas, lo cual enfatiza el trabajo de retracción escapular y acción de abducción de los hombros.🐻 ▶️Los cuatro apoyos obviamente son manos y metatarsos, los cuales al avanzar deben despegarse muy poco del suelo. La mirada debe estar orientada hacia el suelo y el abdomen rígido. 🐻 🔶La caminata del oso entonces es un ejercicio completo que nos permitirá trabajar el control motor, la estabilidad central y la coordinación general. 🐻 ▶️Ejercicio de CORE si los hay, el cual nos permitirá trabajar sobre los grupos musculares centrales (diafragma, transverso abdominal, recto abdominal, oblicuos, psoas, glúteo medio, multifidos y suelo pélvico. Trabajando finalmente lo que se define como fuerza centrífuga. 🐻 #estabilizacion  #zonamedia  #core  #thewalkingthebear  #caminatadeoso  #bracing  #estabilidad  #lateral  #coordinacion  #controlmotor  #fuerzacentrifuga  #entrenamiento  #ejerciciofisico  #cinematica  #tronco  #funcional  #corporalkinesis 
Gracias por lo enseñado quedaremos a la espera de la proxima visita @arielcouceirogonzalez @kinup_capacitaciones #preparacionfisica #aprendiendo #bracing #powerlifting
Pause squats

Accessory work after squats did 1x7 60% with a 2-3 second pause then 2 x1 with a 10 second pause.

80kg pause squat

Great movement to help build power out of the hole and stop the bounce reflex when dropping down.

#squats #pausesquat #powerbuilding #fitness #buildingstrength #strengthtraining #training #powerlifting #aesthetics #weights #gym #gymlife #dethklok #metal #bracing #core #igfit #igfitness #igfitfam
ROSCA TRÍCEPS E ALGUMAS VARIAÇÕES.

Sei que a sua ficha de treino começa com rosca tríceps e termina com tríceps inverso, eu já fiz muito isso, já me prescreveram muito dessa forma, graças a Deus hoje entendo mais de cinesiologia e abri minha mente que era restrita apenas a fisiologia. 
Tudo que eu falo tem fundamento e não invento nada, qualquer livro de anatomia tem essas informações e isso não irá mudar, o tríceps realiza a extensão do cotovelo e não a supinacao e pronação.
Se você realiza dessas 3 formas esse exercício, sinto informar que está errado o que você faz a anos, vai desenvolver? Lógico! Está dando estímulos, o volume de treino vai aumentar e se estiver seguindo uma boa dieta...vai ter resultados sim! Mas pense comigo, não poderia ter resultados melhores? Não poderia dar realmente estímulos a porções diferentes de forma realmente efetiva? 
Agora outra pergunta, no exercício Pull-Down você deve também sentir a ativação do tríceps, sabe o "porquê" disso?
Se estudar anatomia, cinesiologia e biomecânica...você saberá, mas você acha isso bobeira na faculdade neh? Afinal um ciclo bem feito é a solução para ajustar todas as suas deficiências neh?

A BIOMECÂNICA LIBERTA.
REDESCUBRA A MUSCULAÇÃO.

#teamhiit #studiohiitrb #hiitconsultoria #teambalbi #saude #honra #musculacao #bracing #trilhosanatomicos #anatomia #fisiologia #saude #honestidade #triceps #ativacaomuscular #fisiologia #livros #biomecanica #cinesiologia
ROSCA TRÍCEPS E ALGUMAS VARIAÇÕES. Sei que a sua ficha de treino começa com rosca tríceps e termina com tríceps inverso, eu já fiz muito isso, já me prescreveram muito dessa forma, graças a Deus hoje entendo mais de cinesiologia e abri minha mente que era restrita apenas a fisiologia. Tudo que eu falo tem fundamento e não invento nada, qualquer livro de anatomia tem essas informações e isso não irá mudar, o tríceps realiza a extensão do cotovelo e não a supinacao e pronação. Se você realiza dessas 3 formas esse exercício, sinto informar que está errado o que você faz a anos, vai desenvolver? Lógico! Está dando estímulos, o volume de treino vai aumentar e se estiver seguindo uma boa dieta...vai ter resultados sim! Mas pense comigo, não poderia ter resultados melhores? Não poderia dar realmente estímulos a porções diferentes de forma realmente efetiva? Agora outra pergunta, no exercício Pull-Down você deve também sentir a ativação do tríceps, sabe o "porquê" disso? Se estudar anatomia, cinesiologia e biomecânica...você saberá, mas você acha isso bobeira na faculdade neh? Afinal um ciclo bem feito é a solução para ajustar todas as suas deficiências neh? A BIOMECÂNICA LIBERTA. REDESCUBRA A MUSCULAÇÃO. #teamhiit  #studiohiitrb  #hiitconsultoria  #teambalbi  #saude  #honra  #musculacao  #bracing  #trilhosanatomicos  #anatomia  #fisiologia  #saude  #honestidade  #triceps  #ativacaomuscular  #fisiologia  #livros  #biomecanica  #cinesiologia 
Гибкие красивые тела гимнасток и учителей стретчинга - очень привлекательны, но в чем польза хорошей растяжки и гибкости для здоровья?
Гибкость тела - это, прежде всего, подвижность суставов, эластичность связок и мышц. Если все это развито плохо, мы получаем мышечные зажимы, боли, нарушение крово- и лимфотока. А от этого уже зависит здоровье всего тела. Ведь нарушение кровообращения - это нарушение питания всего организма, а плохой лимфоток приводит к застоям и засорению тела. Отсюда целлюлит, болезни малого таза, проблемы с кожей. 
Некрасивая осанка, болезни суставов, мышечные и головные боли, неловкость движений и слабость координации - все это последствие плохой растяжки. 
Очень важна подвижность суставов и эластичность связок и тканей во время беременности и родов. 
Даже люди, активно занимающиеся в тренажерном зале, но не уделяющие достаточно внимания развитию гибкости больше  страдают от травм и недостатков фигуры. 
Красота и здоровье тела во много зависит от гибкости.  А лучший способ мягко растягиваться - заниматься СТРЕТЧИНГОМ регулярно! 🧘🏼‍♀️🤸🏻‍♀️ #гимнастика #казань #растяжка #гибкость #стойноетело #прекраснаяфигура #гимнастикавказани #тренировкивказани #стретчинг #стретчингвказани #упражнения #здоровье #похудение #фитнесвказани #занятиявказани #bracing #bracingkzn #fitness #fitnessgirl #stretching #фитнес #kazan #health #beauty #спорт #люблюспорт #sport #lovesport
Гибкие красивые тела гимнасток и учителей стретчинга - очень привлекательны, но в чем польза хорошей растяжки и гибкости для здоровья? Гибкость тела - это, прежде всего, подвижность суставов, эластичность связок и мышц. Если все это развито плохо, мы получаем мышечные зажимы, боли, нарушение крово- и лимфотока. А от этого уже зависит здоровье всего тела. Ведь нарушение кровообращения - это нарушение питания всего организма, а плохой лимфоток приводит к застоям и засорению тела. Отсюда целлюлит, болезни малого таза, проблемы с кожей. Некрасивая осанка, болезни суставов, мышечные и головные боли, неловкость движений и слабость координации - все это последствие плохой растяжки. Очень важна подвижность суставов и эластичность связок и тканей во время беременности и родов. Даже люди, активно занимающиеся в тренажерном зале, но не уделяющие достаточно внимания развитию гибкости больше страдают от травм и недостатков фигуры. Красота и здоровье тела во много зависит от гибкости. А лучший способ мягко растягиваться - заниматься СТРЕТЧИНГОМ регулярно! 🧘🏼‍♀️🤸🏻‍♀️ #гимнастика  #казань  #растяжка  #гибкость  #стойноетело  #прекраснаяфигура  #гимнастикавказани  #тренировкивказани  #стретчинг  #стретчингвказани  #упражнения  #здоровье  #похудение  #фитнесвказани  #занятиявказани  #bracing  #bracingkzn  #fitness  #fitnessgirl  #stretching  #фитнес  #kazan  #health  #beauty  #спорт  #люблюспорт  #sport  #lovesport 
Braved the bracing wind and rain for this elemental view of Portland, Dorset...🌬💦🌊☔️...#materials #materialthreads #surface #texture #view #seascape #coast #coastline #dorset #portlanddorset #portlandbill #sea #thehillowsgetaway #weekendwalk #rain #bracing #lookdown #nature #lostinnature
Inspired by @ajsdews* had a mid-bikeride Autumnal swim at this dreamy spot today, 
#bracing #thatcoldshockcomedowntho
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. *and by the fact it was like 20°C today, let's be real
Inspired by @ajsdews* had a mid-bikeride Autumnal swim at this dreamy spot today, #bracing  #thatcoldshockcomedowntho  . . . *and by the fact it was like 20°C today, let's be real
#greenoak purgola was a pleasure to cut and a pain to put up this weekend in the pissing rain. #samingramcarpentry #chippy #oak #frame #peg #mortice #tenon #bracing
@top_cheervl 
Знакомьтесь, это 💥ЧИРЛИДЕРЫ ВГУЭС команда Hell wolves💥
Они представляют вуз на различных конкурсах и соревнованиях ❗️🔝
Если ты активный, спортивный и давно не знал, в какую организацию вступить, то добро пожаловать в чирлидинг🔥
Там тебя встретит дружелюбная команда, море позитива и незабываемых эмоций🌈💫 🔸За более подробной информацией обращайтесь в Директ 
@cheer_vgues @hell_wolves_team 
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#вгуэс#первыйвгуэс#молодежьвгуэс#вгуэстворческий
#умпвгуэс#мцвгуэс#активнаямолодежь#росмолодежь
#творчество#спорт#вгуэсспортивный - #regrann 
@cheerleadingrussia @vvsu.ru 
#cheer #Russia#cheerleading #cheerleader #athletes #acrobatics #bracing #sport#чир  #владивосток #черлидинг#акробатика#juiniors#фчр#kidsvdk#vladivostok#sportvdk @prim_cheer_up
@top_cheervl Знакомьтесь, это 💥ЧИРЛИДЕРЫ ВГУЭС команда Hell wolves💥 Они представляют вуз на различных конкурсах и соревнованиях ❗️🔝 Если ты активный, спортивный и давно не знал, в какую организацию вступить, то добро пожаловать в чирлидинг🔥 Там тебя встретит дружелюбная команда, море позитива и незабываемых эмоций🌈💫 🔸За более подробной информацией обращайтесь в Директ @cheer_vgues @hell_wolves_team ________________________________________________ #вгуэс #первыйвгуэс #молодежьвгуэс #вгуэстворческий  #умпвгуэс #мцвгуэс #активнаямолодежь #росмолодежь  #творчество #спорт #вгуэсспортивный  - #regrann  @cheerleadingrussia @vvsu.ru #cheer  #Russia #cheerleading  #cheerleader  #athletes  #acrobatics  #bracing  #sport #чир  #владивосток  #черлидинг #акробатика #juiniors #фчр #kidsvdk #vladivostok #sportvdk  @prim_cheer_up
@Regran_ed from @cheer_vgues -  @Regran_ed from @molvgues -  Знакомьтесь, это 💥ЧИРЛИДЕРЫ ВГУЭС команда Hell wolves💥
Они представляют вуз на различных конкурсах и соревнованиях ❗️🔝
Если ты активный, спортивный и давно не знал, в какую организацию вступить, то добро пожаловать в чирлидинг🔥
Там тебя встретит дружелюбная команда, море позитива и незабываемых эмоций🌈💫 🔸За более подробной информацией обращайтесь в Директ 
@cheer_vgues @hell_wolves_team 
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#вгуэс#первыйвгуэс#молодежьвгуэс#вгуэстворческий
#умпвгуэс#мцвгуэс#активнаямолодежь#росмолодежь
#творчество#спорт#вгуэсспортивный - #regrann 
@cheerleadingrussia @vvsu.ru 
#cheer #Russia#cheerleading #cheerleader #athletes #acrobatics #bracing #sport#чир  #владивосток #черлидинг#акробатика#juiniors#фчр#kidsvdk#vladivostok#sportvdk @prim_cheer_up
@Regran_ed from @cheer_vgues - @Regran_ed from @molvgues - Знакомьтесь, это 💥ЧИРЛИДЕРЫ ВГУЭС команда Hell wolves💥 Они представляют вуз на различных конкурсах и соревнованиях ❗️🔝 Если ты активный, спортивный и давно не знал, в какую организацию вступить, то добро пожаловать в чирлидинг🔥 Там тебя встретит дружелюбная команда, море позитива и незабываемых эмоций🌈💫 🔸За более подробной информацией обращайтесь в Директ @cheer_vgues @hell_wolves_team ________________________________________________ #вгуэс #первыйвгуэс #молодежьвгуэс #вгуэстворческий  #умпвгуэс #мцвгуэс #активнаямолодежь #росмолодежь  #творчество #спорт #вгуэсспортивный  - #regrann  @cheerleadingrussia @vvsu.ru #cheer  #Russia #cheerleading  #cheerleader  #athletes  #acrobatics  #bracing  #sport #чир  #владивосток  #черлидинг #акробатика #juiniors #фчр #kidsvdk #vladivostok #sportvdk  @prim_cheer_up
@Regran_ed from @molvgues -  Знакомьтесь, это 💥ЧИРЛИДЕРЫ ВГУЭС команда Hell wolves💥
Они представляют вуз на различных конкурсах и соревнованиях ❗️🔝
Если ты активный, спортивный и давно не знал, в какую организацию вступить, то добро пожаловать в чирлидинг🔥
Там тебя встретит дружелюбная команда, море позитива и незабываемых эмоций🌈💫 🔸За более подробной информацией обращайтесь в Директ 
@cheer_vgues @hell_wolves_team 
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#вгуэс#первыйвгуэс#молодежьвгуэс#вгуэстворческий
#умпвгуэс#мцвгуэс#активнаямолодежь#росмолодежь
#творчество#спорт#вгуэсспортивный - #regrann 
@cheerleadingrussia @vvsu.ru 
#cheer #Russia#cheerleading #cheerleader #athletes #acrobatics #bracing #sport#чир  #владивосток #черлидинг#акробатика#juiniors#фчр#kidsvdk#vladivostok#sportvdk
@Regran_ed from @molvgues - Знакомьтесь, это 💥ЧИРЛИДЕРЫ ВГУЭС команда Hell wolves💥 Они представляют вуз на различных конкурсах и соревнованиях ❗️🔝 Если ты активный, спортивный и давно не знал, в какую организацию вступить, то добро пожаловать в чирлидинг🔥 Там тебя встретит дружелюбная команда, море позитива и незабываемых эмоций🌈💫 🔸За более подробной информацией обращайтесь в Директ @cheer_vgues @hell_wolves_team ________________________________________________ #вгуэс #первыйвгуэс #молодежьвгуэс #вгуэстворческий  #умпвгуэс #мцвгуэс #активнаямолодежь #росмолодежь  #творчество #спорт #вгуэсспортивный  - #regrann  @cheerleadingrussia @vvsu.ru #cheer  #Russia #cheerleading  #cheerleader  #athletes  #acrobatics  #bracing  #sport #чир  #владивосток  #черлидинг #акробатика #juiniors #фчр #kidsvdk #vladivostok #sportvdk 
And another one!!! Need to put a 350z diff in this thing already.  1st session out and broke the diff.  Well time to watch @slide_united_rich rip it in the Z!  @slide_united_motorsports
 @enjukuracing @isrperformance  @cosmisracingusa @turbobay @lrbspeed @dndperformanceinterior  @pitmatusa @bcracingusa #bracing  #customcoilovers  #go4gold #slideunitedmotorsports #enjukuracing #xt206r #s13 #240sx #ls1
Chegamos então ao fim do curso de certificação internacional ANATOMY TRAINS( trilhos anatômicos). Feriado produtivo, conheci fisioterapeutas e professores super competentes, foi uma troca de experiência que agregou muito a minha carreira! Agora seguimos, e vamos colocar tudo em prática! 🙏🏾📚💀
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#welness #fitness #bracing  #bumbumnanuca #bonecadeferro #hardcoreladies #30tododia #nopainnogain #errejota #bodybuilding #mamaefitness #instafit #gluteos #legday #cintura #feminino #treinofeminino #mulher #models #musculacao #postura #motivation #trilhosanatomicos #anatomytrains #muscle
Chegamos então ao fim do curso de certificação internacional ANATOMY TRAINS( trilhos anatômicos). Feriado produtivo, conheci fisioterapeutas e professores super competentes, foi uma troca de experiência que agregou muito a minha carreira! Agora seguimos, e vamos colocar tudo em prática! 🙏🏾📚💀 ➖➖➖➖➖➖➖➖➖➖➖ #welness  #fitness  #bracing  #bumbumnanuca  #bonecadeferro  #hardcoreladies  #30tododia  #nopainnogain  #errejota  #bodybuilding  #mamaefitness  #instafit  #gluteos  #legday  #cintura  #feminino  #treinofeminino  #mulher  #models  #musculacao  #postura  #motivation  #trilhosanatomicos  #anatomytrains  #muscle 
#westshore #beach #llandudno thankfully not as #stormy  as #weather #forcast predicted. #mild #windy and #bracing great to be out in #freshair after #re sealing #shower!hate that job
The Schroth Method is a nonsurgical option for scoliosis treatment. It uses exercises customized for each patient to return the curved spine to a more natural position. The Schroth method focuses on restoring muscular symmetry and alignment of posture, breathing into the concave side of the body, and teaching you to be aware of your posture. These things help patients de-rotate, elongate and stabilize their spines in a three-dimensional plane
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#schroth #schrothmethod #bracing #scoliosis #spine #adolescentidiopathicscoliosis #psse #scoliosisspecificexercises #pt #physicaltherapy #therapy
The Schroth Method is a nonsurgical option for scoliosis treatment. It uses exercises customized for each patient to return the curved spine to a more natural position. The Schroth method focuses on restoring muscular symmetry and alignment of posture, breathing into the concave side of the body, and teaching you to be aware of your posture. These things help patients de-rotate, elongate and stabilize their spines in a three-dimensional plane . . . . . . #schroth  #schrothmethod  #bracing  #scoliosis  #spine  #adolescentidiopathicscoliosis  #psse  #scoliosisspecificexercises  #pt  #physicaltherapy  #therapy 
Something slightly different this week. Nice enjoyable morning removing and replacing the tired old bracing with Gefa bracing in this Lime in Henley. #bracing #arborist #arbsofinstagram #treesurgeon #Gefa
Final de semana, trabajo de activación por cadenas musculares.
¿Músculos o movimientos? @anavidalgarcia2017 cada día mejor. 🔝🔝🔝 #TS #entrenamientopersonal #flexionextension #cadenasmusculares #gluteos #core #bracing
Great turn out and great fun at the #Clarksville Association for Down Syndrome walk!  I'm out here dishing out CANDY, info about @astepaheadop and - most importantly - support for our friends with #downsyndrome
Great turn out and great fun at the #Clarksville  Association for Down Syndrome walk! I'm out here dishing out CANDY, info about @astepaheadop and - most importantly - support for our friends with #downsyndrome 
Morning swim! The water temp was a refreshing 16.4C...
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#bracing #brockwelllido #lastdayofsummer #gayswhoswim #swimminggays #swimmersofinstagram
Hampstead Heath. Early morning swim. On the heath there are; A Men's Pond for men. A Women's Pond for women. And a Mixed Pond for mixed. But latter closes for winter in Sept though is open for mixed winter swimming if one joins a club. But this morning the Men's Pond was mixed. I didn't check out the Women's Pond but think it's being worked on, and the Mixed Pond has temporarily become the Women's Pond, though today it seems that the Men's Pond is the Mixed Pond which is normally closed at this time of the year. Confusing. I'd say. But it was still a good swim.
#hampsteadponds #hampstead #wildswimming #outdoorswimming #swimming #coldwater #bracing
Hampstead Heath. Early morning swim. On the heath there are; A Men's Pond for men. A Women's Pond for women. And a Mixed Pond for mixed. But latter closes for winter in Sept though is open for mixed winter swimming if one joins a club. But this morning the Men's Pond was mixed. I didn't check out the Women's Pond but think it's being worked on, and the Mixed Pond has temporarily become the Women's Pond, though today it seems that the Men's Pond is the Mixed Pond which is normally closed at this time of the year. Confusing. I'd say. But it was still a good swim. #hampsteadponds  #hampstead  #wildswimming  #outdoorswimming  #swimming  #coldwater  #bracing 
Casually cruising down the Amalfi coast...Not!!😬😂🚤#amalficoast #bracing #shinyhappypeople #holiday #italy🇮🇹
Sticking to the lower levels to enjoy the autumn colours/weather on today’s dog walk. Bit windy! #staffordshiremoorlands  #autumnweather #windy #dogs #walks #autumncolour #bracing
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좋은소리 아름다운 노래를 들려줘..
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#robertbouchet #guitarplan #classicguitarmaking #classicguitar #acousticguitar #guitarmaking #bracing #material #germanSpruce #luthier
We are all set up and ready to see you at the @stridesforobesity walk today at the Halifax Convention Centre! 
#solesinmotion #dartmouth #novascotia #supportlocal #halifax #stridesforobesity #walk #healthandwellness #health #stridesforobesity2018 #bracing #orthotics #compression #orthopedics #footwear #medical #shoes
SALAH PILIHAN BISA BERUJUNG PENYESALAN........
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Rangka atap baja ringan adalah struktur yang AMAN, 
tapiiiii......:
- harus DIHITUNG dgn benar
- harus DIPASANG dgn benar
- harus MEMAKAI BAHAN yg benar......
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#bajaringanaman #bajaringan #atap #atapbajaringan #rangkaatap #rangkaatapbajaringan #rangkaatapbajaringanaman #bracing #pengaku #atapbajaringanpilihan #atapbajaringanaman #konstruksibajaaman #gigasteel #konstruksimodern #bajacanaidingin #coldformsteel #coldformedsteelstructure #lightsteeltruss
SALAH PILIHAN BISA BERUJUNG PENYESALAN........ . Rangka atap baja ringan adalah struktur yang AMAN, tapiiiii......: - harus DIHITUNG dgn benar - harus DIPASANG dgn benar - harus MEMAKAI BAHAN yg benar...... . #bajaringanaman  #bajaringan  #atap  #atapbajaringan  #rangkaatap  #rangkaatapbajaringan  #rangkaatapbajaringanaman  #bracing  #pengaku  #atapbajaringanpilihan  #atapbajaringanaman  #konstruksibajaaman  #gigasteel  #konstruksimodern  #bajacanaidingin  #coldformsteel  #coldformedsteelstructure  #lightsteeltruss 
@w8sted_kindness thanks for finding this. Good info on Bracing and IAP. #Repost @kabukistrengthlab with @get_repost @lynchburgbarbellclubva #lynchburgstrong ・・・
A ‘lil nugget from an upcoming podcast Coaches @brandon_senn and @brady_cable were guests on.
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#Repost @brandon_senn
・・・
IAP (intra abdominal pressure) and bracing are two of the most important skills a strength athlete must have but also the most misinformed. Both contribute to create better energy transfer which is the name of the game for strength athletes of all disiplines. This clip was taken from a podcast @brady_cable and I did a few days ago which should be published soon.
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If there is more interest in long form discussions like this professor Brady and I might film a few more.
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@kabuki_virtualcoaching #kabukistrength #bracing #iap #strengthathlete
@w8sted_kindness thanks for finding this. Good info on Bracing and IAP. #Repost  @kabukistrengthlab with @get_repost @lynchburgbarbellclubva #lynchburgstrong  ・・・ A ‘lil nugget from an upcoming podcast Coaches @brandon_senn and @brady_cable were guests on. • #Repost  @brandon_senn ・・・ IAP (intra abdominal pressure) and bracing are two of the most important skills a strength athlete must have but also the most misinformed. Both contribute to create better energy transfer which is the name of the game for strength athletes of all disiplines. This clip was taken from a podcast @brady_cable and I did a few days ago which should be published soon. ___________________________ If there is more interest in long form discussions like this professor Brady and I might film a few more. ___________________________ @kabuki_virtualcoaching #kabukistrength  #bracing  #iap  #strengthathlete 
Great times today at the @grandguitarsalon checking out some new guitars! Always fun, and quite tempting! :D #classicalguitars #grandsalon #douglassscott #guitars #spruce #cedar #doubletop #traditional #bracing #guitarconstruction #shop
A ‘lil nugget from an upcoming podcast Coaches @brandon_senn and @brady_cable were guests on.
•
#Repost @brandon_senn
・・・
IAP (intra abdominal pressure) and bracing are two of the most important skills a strength athlete must have but also the most misinformed. Both contribute to create better energy transfer which is the name of the game for strength athletes of all disiplines. This clip was taken from a podcast @brady_cable and I did a few days ago which should be published soon.
___________________________
If there is more interest in long form discussions like this professor Brady and I might film a few more.
___________________________
@kabuki_virtualcoaching #kabukistrength #bracing #iap #strengthathlete
A ‘lil nugget from an upcoming podcast Coaches @brandon_senn and @brady_cable were guests on. • #Repost  @brandon_senn ・・・ IAP (intra abdominal pressure) and bracing are two of the most important skills a strength athlete must have but also the most misinformed. Both contribute to create better energy transfer which is the name of the game for strength athletes of all disiplines. This clip was taken from a podcast @brady_cable and I did a few days ago which should be published soon. ___________________________ If there is more interest in long form discussions like this professor Brady and I might film a few more. ___________________________ @kabuki_virtualcoaching #kabukistrength  #bracing  #iap  #strengthathlete 
This is a 2017 student lattice guitar. It has big volume and an overall mellow delivery. It is an exceptional guitar for those students who lack financial resources. It does not have the pedigree that generally dominates this area of music, but for those who favor practicality, it is a worthwhile option to explore. I am the original owner. #classicalguitar #maple #spruce #ebony #lattice #bracing #sale #california
This is a 2017 student lattice guitar. It has big volume and an overall mellow delivery. It is an exceptional guitar for those students who lack financial resources. It does not have the pedigree that generally dominates this area of music, but for those who favor practicality, it is a worthwhile option to explore. I am the original owner. #classicalguitar  #maple  #spruce  #ebony  #lattice  #bracing  #sale  #california 
TGIF - walking on into the weekend with a smile! 😊 Happy with her new floral print AFOs 🌸🌼🌻
TGIF - walking on into the weekend with a smile! 😊 Happy with her new floral print AFOs 🌸🌼🌻
Do you have heaving and cracking in your basement walls? We can help you. Do you have water getting into your basement? We can help you. If you are looking to take your basement from unfinished to finished, we can help you! For all your foundation repairs and basement renovations contact us at: 
Call us: 306-541-7950
Email: info@safrane.ca
Web: www.safrane.ca
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#basement #yqr #bracing #local #concrete #home #yqrliving #life #homerenovation #regina #homeshow #saskatchewan #sask #snow #getitdone
Do you have heaving and cracking in your basement walls? We can help you. Do you have water getting into your basement? We can help you. If you are looking to take your basement from unfinished to finished, we can help you! For all your foundation repairs and basement renovations contact us at: Call us: 306-541-7950 Email: info@safrane.ca Web: www.safrane.ca . . #basement  #yqr  #bracing  #local  #concrete  #home  #yqrliving  #life  #homerenovation  #regina  #homeshow  #saskatchewan  #sask  #snow  #getitdone 
After only 6 weeks of Schroth and bracing the lumbar curve decreased from 40 degrees to 18. More improvements to come! .
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#schroth #schrothmethod #bracing #scoliosis #spine #adolescentidiopathicscoliosis #psse #scoliosisspecificexercises
Have you recently sustained a knee injury? Custom knee bracing may be a good solution to ease your pain.  Visit our web site's knee bracing page for more information!
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#Orthotics #Bracing #Pedorthist #pedorthics #Waterloo #Kitchener #Cbridge #Guelph #Stratford #WaterlooRegion #KWAwesome #WRAwesome #WRTalk #WatReg #KitchenerOntario #WaterlooOntario #feetdonthurt #LocalBusiness #Wellness #HealthAndWellness #Health #GuelphOntario #SoftTissue #LoveYourFeet #Alignment #OntarioCanada #KitchenerWaterloo
Have you recently sustained a knee injury? Custom knee bracing may be a good solution to ease your pain. Visit our web site's knee bracing page for more information! . . . . #Orthotics  #Bracing  #Pedorthist  #pedorthics  #Waterloo  #Kitchener  #Cbridge  #Guelph  #Stratford  #WaterlooRegion  #KWAwesome  #WRAwesome  #WRTalk  #WatReg  #KitchenerOntario  #WaterlooOntario  #feetdonthurt  #LocalBusiness  #Wellness  #HealthAndWellness  #Health  #GuelphOntario  #SoftTissue  #LoveYourFeet  #Alignment  #OntarioCanada  #KitchenerWaterloo 
ITS ALL FINALLY HAPPENING!! Starting Monday any appointment you have at Wishbone Athletics Inc. will now be at our brand new clinic in Ancaster @ 34 Stone Church Rd. All of us at Wishbone Athletics cannot wait to treat you in our new spot! Call us at 905.527.8708 to book an appointment today! You’ll be amazed at the space AND THE PARKING we have available for you all! It’s all very exciting! #hamont #wishboneathletics #ancaster #physiotherapy #sportsrehab #athletictherapy #massage #chiro #orthotics #bracing #athletes #runners #football #wrestling #soccer #fieldcoverage #providers #hamilton #ancasteront
ITS ALL FINALLY HAPPENING!! Starting Monday any appointment you have at Wishbone Athletics Inc. will now be at our brand new clinic in Ancaster @ 34 Stone Church Rd. All of us at Wishbone Athletics cannot wait to treat you in our new spot! Call us at 905.527.8708 to book an appointment today! You’ll be amazed at the space AND THE PARKING we have available for you all! It’s all very exciting! #hamont  #wishboneathletics  #ancaster  #physiotherapy  #sportsrehab  #athletictherapy  #massage  #chiro  #orthotics  #bracing  #athletes  #runners  #football  #wrestling  #soccer  #fieldcoverage  #providers  #hamilton  #ancasteront 
The key 🔑 to success is a great team. Our CAD/CAM team has been vital to our success and great outcomes for patients using our bracing. 
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3D Bracing is not new, we have been doing it here at SpinalTech since 1995. 
#scoliosis #scoliosisawarness #scoliosisstrong #spinaltech #bracing #custombrace #cad
Bom dia! Aquele feriado de chuva, pra ficar em casa. Sqn! Vamos de estudo! Vamos mergulhar nesse tema magnífico que é o trilhos anatômicos. E o que for aprendido. Trarei de informações aqui pra vocês! É isso! Bom feriado a todos!
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#welness #fitness #bracing  #bumbumnanuca #bonecadeferro #hardcoreladies #30tododia #nopainnogain #errejota #bodybuilding #mamaefitness #instafit #gluteos #legday #cintura #feminino #treinofeminino #mulher #models #musculacao #postura #motivation #trilhosanatomicos #anatomytrains #muscle
Bom dia! Aquele feriado de chuva, pra ficar em casa. Sqn! Vamos de estudo! Vamos mergulhar nesse tema magnífico que é o trilhos anatômicos. E o que for aprendido. Trarei de informações aqui pra vocês! É isso! Bom feriado a todos! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #welness  #fitness  #bracing  #bumbumnanuca  #bonecadeferro  #hardcoreladies  #30tododia  #nopainnogain  #errejota  #bodybuilding  #mamaefitness  #instafit  #gluteos  #legday  #cintura  #feminino  #treinofeminino  #mulher  #models  #musculacao  #postura  #motivation  #trilhosanatomicos  #anatomytrains  #muscle 
IAP (intra abdominal pressure) and bracing are two of the most important skills a strength athlete must have but also the most misinformed. Both contribute to create better energy transfer which is the name of the game for strength athletes of all disiplines. This clip was taken from a podcast @brady_cable and I did a few days ago which should be published soon.
___________________________
If there is more interest in long form discussions like this professor Brady and I might film a few more.
___________________________
@kabuki_virtualcoaching #kabukistrength #bracing #iap #strengthathlete
IAP (intra abdominal pressure) and bracing are two of the most important skills a strength athlete must have but also the most misinformed. Both contribute to create better energy transfer which is the name of the game for strength athletes of all disiplines. This clip was taken from a podcast @brady_cable and I did a few days ago which should be published soon. ___________________________ If there is more interest in long form discussions like this professor Brady and I might film a few more. ___________________________ @kabuki_virtualcoaching #kabukistrength  #bracing  #iap  #strengthathlete 
Please follow and like @fitness.growup
Credit @phdeadliftI know y’all just come for the #gamefacesbut here’s a quick way to sneak in some #gripworkwith your #abtraining: throw on a pair of Fat Gripz for #hanginglegraises. And try balancing on a plate like @dr.davis06 to make planks harder without adding stacks of plates. I’ll have some more tips on #corestrength and #bracing on my @elitefts coach’s log next week, so be sure to follow!
Please follow and like @fitness.growup Credit @phdeadliftI know y’all just come for the #gamefacesbut  here’s a quick way to sneak in some #gripworkwith  your #abtraining : throw on a pair of Fat Gripz for #hanginglegraises . And try balancing on a plate like @dr.davis06 to make planks harder without adding stacks of plates. I’ll have some more tips on #corestrength  and #bracing  on my @elitefts coach’s log next week, so be sure to follow!
#Bracing the mid-section is a misunderstood concept. Most people tend to suck/pull the stomach in. But that will not allow you to create the most tension.
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The idea of using the “core” is to prevent movement of the lower back and to transmit force through the body. .
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To brace, inhale into your belly. This will inflate it. Now, continue pushing out and create as much tension as you can in 360 degrees. Not just the front, but the sides and back as well. .
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In the video, you can see @thequad.in squad chopping the athlete’s abs and lats to verify bracing. .
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Create a wall with the air and your muscles. And then breathe “behind the wall”. .
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#iamthequad
#fitness #exercise # #bracing #core #india #chennai #madras #strength #strengthtraining #strengthandconditioning #kettlebell
#Bracing  the mid-section is a misunderstood concept. Most people tend to suck/pull the stomach in. But that will not allow you to create the most tension. . . The idea of using the “core” is to prevent movement of the lower back and to transmit force through the body. . . To brace, inhale into your belly. This will inflate it. Now, continue pushing out and create as much tension as you can in 360 degrees. Not just the front, but the sides and back as well. . . In the video, you can see @thequad.in squad chopping the athlete’s abs and lats to verify bracing. . . Create a wall with the air and your muscles. And then breathe “behind the wall”. . . . . . . . . #iamthequad  #fitness  #exercise  # #bracing  #core  #india  #chennai  #madras  #strength  #strengthtraining  #strengthandconditioning  #kettlebell 
Lancer X upgraded Brembo brake with Endless brake pad! For more information please contact us : 
#bracingteam
Lot 562/4, Off Jalan Subang 3,
Taman Industries Sg. Penaga,
USJ 1, 47500 Subang Jaya.
Call/Wasap.my/60143686663 Bee
#bracing #bracingteam #workshop #motorsports #race #lucasoil #works #brembo #endless #brakepad
The (often unappreciated) beauty of structural steel, structural wood, plumbing, HVAC and electrical working together; all in one photo. #LookUp

#structural #steel #wood #woodisgood #plumbing #hvac #electrical #beams #columns #piping #duct #conduit #joists #bracing #carpentry #skills #beauty #construction #design #architecture #interiors #basement #nofilter #getalife
Finally hit the 400 mark, tried for 405 but i had fatigued myself. These were impromptu PR attempts after already doing 5 sets.  Road the 500 shout out to @superman_barker with the camera skills!
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#powerlifting #strength #strongfirst #deadlift #weightlifting #fitfamsa #fitfam #igfitness #cardio #carbs #protein #progress #PR #nutrition #nutrients #personaltrainer #healthylifestyle #health #fitness #muscle #dontstop #functional #physique #bracing #gainz
Finally hit the 400 mark, tried for 405 but i had fatigued myself. These were impromptu PR attempts after already doing 5 sets. Road the 500 shout out to @superman_barker with the camera skills! . . . . . . . . #powerlifting  #strength  #strongfirst  #deadlift  #weightlifting  #fitfamsa  #fitfam  #igfitness  #cardio  #carbs  #protein  #progress  #PR  #nutrition  #nutrients  #personaltrainer  #healthylifestyle  #health  #fitness  #muscle  #dontstop  #functional  #physique  #bracing  #gainz 
There’s nothing better than being by the sea - Hove and Brighton #bythesea#waves#seaair#bracing#brightonbeach#Hove
A sneak peak from a super secret and saucy time with some of the top brains from Taylor Guitars this week in Atlanta....oh the amazing and exciting things coming soon is rather dumbfounding. They wouldn’t let me build my own V class so I borrowed this one. #taylorguitars #acousticguitar #acoustic #vclass #bracing #guitarbuilding @taylorguitars
A sneak peak from a super secret and saucy time with some of the top brains from Taylor Guitars this week in Atlanta....oh the amazing and exciting things coming soon is rather dumbfounding. They wouldn’t let me build my own V class so I borrowed this one. #taylorguitars  #acousticguitar  #acoustic  #vclass  #bracing  #guitarbuilding  @taylorguitars
Wish I could have had one of these when I was a kid! At it’s worst I had a leg length discrepancy over six inches, leaving my left leg way shorter than my right. All that was available at the time was a bulky and heavy shoe lift I never wore. Feel really lucky to get to be involved with such cool designs on a day to day basis! #prosthetics #orthotics #bracing #pediatrics
Wish I could have had one of these when I was a kid! At it’s worst I had a leg length discrepancy over six inches, leaving my left leg way shorter than my right. All that was available at the time was a bulky and heavy shoe lift I never wore. Feel really lucky to get to be involved with such cool designs on a day to day basis! #prosthetics  #orthotics  #bracing  #pediatrics 
Cervical ✔
Escápulas ✔
Bracing ✔ 
Lapidando o Padrão de Movimento!! Mas a pergunta que não quer calar: 
É um Terra, Sumô ou Stiff? 
#Musculação #personal #EdFisica #estetica #empinabumbum #Saude #Nutrição #QualidadeDeVida #ProjetoOAnoTodo #Fit #Fitness #NoPainNoGain #MusaFitness #Fit #Fitness #Bodybuilder #Treino #gym #fuark #saudável #FocoNaDieta #Emagrecimento #Hipertrofia #bracing
اتمام کار گیتار بلانکا سفارش استاد گرامی امیر کاربر 
My handmade guitar for
 @amir.kaarbor 
Back and side: flamed maple
Top: spruce
Neck: maple
Fingerboard: ebony
Bridge: rosewood
Scale: 650mm
Body Pattern: romanillos
Emad workshop
Tel: 09128486938
09374795715
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#emadisapour #emadworkshop #workshop #guitar #wood #sedar #rosewood #akaju #handmade #handmadeguitar #handcrafted #handcraftedguitar #romanillos #classicalguitarist #classical #classicalguitar #guitar #guitarist #rosette #bracing #maple #spruce #flamenco
#guitar_flamenco 
#گیتار #کلاسیک #فلامنکو #ساخت_ساز #گیتاریست #گیتارفلامنکو
اتمام کار گیتار بلانکا سفارش استاد گرامی امیر کاربر My handmade guitar for @amir.kaarbor Back and side: flamed maple Top: spruce Neck: maple Fingerboard: ebony Bridge: rosewood Scale: 650mm Body Pattern: romanillos Emad workshop Tel: 09128486938 09374795715 ======================== #emadisapour  #emadworkshop  #workshop  #guitar  #wood  #sedar  #rosewood  #akaju  #handmade  #handmadeguitar  #handcrafted  #handcraftedguitar  #romanillos  #classicalguitarist  #classical  #classicalguitar  #guitar  #guitarist  #rosette  #bracing  #maple  #spruce  #flamenco  #guitar_flamenco  #گیتار  #کلاسیک  #فلامنکو  #ساخت_ساز  #گیتاریست  #گیتارفلامنکو