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Supposed to have grown out of wanting to crunch the crunchy leaves by now but fuck it. 
Take your pleasures where you can, childish or not. Sometimes you've just got to say fuck it to the anxiety that's screaming at you saying you can't. That's real life self care. Fuel your inner child, give way to those whims once in a while! ☺️
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#selfcare #positivevibes #autumn #crunchyleaves #fall #bpdrecovery #mentalhealth #mentalhealthrecovery #avpd #anxiety #healing
Supposed to have grown out of wanting to crunch the crunchy leaves by now but fuck it. Take your pleasures where you can, childish or not. Sometimes you've just got to say fuck it to the anxiety that's screaming at you saying you can't. That's real life self care. Fuel your inner child, give way to those whims once in a while! ☺️ . . . . . . . . . . Tags . . #selfcare  #positivevibes  #autumn  #crunchyleaves  #fall  #bpdrecovery  #mentalhealth  #mentalhealthrecovery  #avpd  #anxiety  #healing 
I hope everyone had a good start to their week! 
#bpd #bpdrecovery #bpdmemes #bpdproblems
Well, I left him, and went back. Then things got worse, so I left again. But this time, I went over 1000 miles away. I am healing now, finally. 💜
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#narcissist #narcissistvsborderline #narcissisticabuse #npdsurvivor #bpd #ptsd #anxiety #depression #bpdrecovery #imhealing #imworthit #iwascrazyonce #learningtoloveme #imfree
Negotiation during conflict is never easy, especially if emotions run high
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DBT counselling offers some excellent strategies for various situations
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GIVE- is one I've picked one to share with you....
Negotiation during conflict is never easy, especially if emotions run high . DBT counselling offers some excellent strategies for various situations . GIVE- is one I've picked one to share with you....
| Wave One | collection. 🌊
Flawed clothing for flawed people. 
All unique / hand sewn labels. -🏷
Limited stock ⚠️
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www.houseshape.co 🖤🌐
Link in bio! - ⬆️
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#waveone #clothing #fashion #streetwear #streetstyle #uk #minimalism #abstractexpressionism #smallbusiness #independentclothing #mentalhealth #mentalhealthawareness #bpd #bpdrecovery #tattoo #traditionaltattoo #neotraditionaltattoo #yeezy #bigcartel @bigcartel #ecommerce
Never forget how far you have come. Recently I’ve lost my way in so many areas of my life and I was reminded a couple of days ago just how far I really have come. We get so intent on focusing on how far we need to go that we forget what we have already achieved. 
The person on the left on NYE in 2013 was incredibly depressed, struggling to see a point in being alive, ate badly because comfort food, felt like a huge failure and didn’t really ever see a place for herself in this world. 
Fast forward nearly 5 years, I’m still learning who I am but I have overcome and achieved so much. I came off my antidepressants 2.5 years ago, set up 2 businesses, did a collective 60+ weeks of therapy and unlearnt who I was to relearn who I wanted to be. I lost friends, found better ones. Came to terms with loss of many others good and bad, me and Campbell have made a home and more importantly a family together in London. I found exercise and looking after my body has in turn softened my brain. 
I feel sadness for the girl on the left, but also a happiness in my soul that I don’t really know her at all anymore. So I guess does that mean I rescued her if she no longer exists? I waited so long for someone else to rescue me that I inadvertently did it myself.

In my medium reading on Sunday she said I everything I have achieved so far in life has been my own doing because I had no one to do it for me, recently I had forgotten that, and it’s time to feel proud again instead of ashamed that I have a much less turbulent life now and that I like myself. 
You are allowed to like yourself and be happy, your happiness does not determine how unhappy others are. It is their prerogative to compare themselves to you, their happiness is not your responsibility. I have spent too long sitting in a comfortable zone to keep the general consensus happy.

If you are struggling right now, I promise that one day all the struggles make sense. Each dark day, each tear, each drastic life upheaval and confusing decision. It’s all leading up to something bigger than you can even imagine, so follow your heart and trust your gut. 
It will all make sense in the end ❤️🙌🏻🌊
Never forget how far you have come. Recently I’ve lost my way in so many areas of my life and I was reminded a couple of days ago just how far I really have come. We get so intent on focusing on how far we need to go that we forget what we have already achieved. The person on the left on NYE in 2013 was incredibly depressed, struggling to see a point in being alive, ate badly because comfort food, felt like a huge failure and didn’t really ever see a place for herself in this world. Fast forward nearly 5 years, I’m still learning who I am but I have overcome and achieved so much. I came off my antidepressants 2.5 years ago, set up 2 businesses, did a collective 60+ weeks of therapy and unlearnt who I was to relearn who I wanted to be. I lost friends, found better ones. Came to terms with loss of many others good and bad, me and Campbell have made a home and more importantly a family together in London. I found exercise and looking after my body has in turn softened my brain. I feel sadness for the girl on the left, but also a happiness in my soul that I don’t really know her at all anymore. So I guess does that mean I rescued her if she no longer exists? I waited so long for someone else to rescue me that I inadvertently did it myself. In my medium reading on Sunday she said I everything I have achieved so far in life has been my own doing because I had no one to do it for me, recently I had forgotten that, and it’s time to feel proud again instead of ashamed that I have a much less turbulent life now and that I like myself. You are allowed to like yourself and be happy, your happiness does not determine how unhappy others are. It is their prerogative to compare themselves to you, their happiness is not your responsibility. I have spent too long sitting in a comfortable zone to keep the general consensus happy. If you are struggling right now, I promise that one day all the struggles make sense. Each dark day, each tear, each drastic life upheaval and confusing decision. It’s all leading up to something bigger than you can even imagine, so follow your heart and trust your gut. It will all make sense in the end ❤️🙌🏻🌊
2018: It has been a rough few months to say the least. After making the difficult decision to go back onto medication, I have found once again that the side effects far outweigh the benefits.  Part of my personality disorder is the difficulty I experience when relinquishing any control regarding my life, and so taking medications that affect my mood is always a mental and emotional challenge for me (and my Doctor). I am a firm believer that what the mind rejects the body will too and so it comes with a sense of inevitability that my body suffers when I try to take any medication.  It is just one of the complexities of having a severe mental health disorder.  So the decision has now been made to withdraw from medication once again. Having gone through 5 weeks of severe side effects including migraines, vertigo, flu symptoms, heightened anxiety, insomnia, fatigue and nausea I am now faced with a few more weeks of withdrawal.  But I remain forever positive, as for me there is at least a light at the end of the tunnel. I can now get back to controlling my health through a combination of a balanced diet and exercise whilst being free of chemicals.  The goal remains the same, but it’s important to remember that when you set out on any journey, there may be times when you have to change the course, that doesn’t mean you won’t reach your destination. ✨⭐️🌟 (20.10.18) #bodybuilding #bodypositive #bpd #bpdproblems #bpdrecovery #bipolar #bipolardisorder #cleaneating #depression #eatclean #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #fitfam #heal #healthylifestyle #healthy #inspirationalquotes #inspiration #mentalhealth #mentalhealthawareness #quotes #slimmingworld #slimmingworlduk #swfriends #vegan #vegansofinstagram
2018: It has been a rough few months to say the least. After making the difficult decision to go back onto medication, I have found once again that the side effects far outweigh the benefits. Part of my personality disorder is the difficulty I experience when relinquishing any control regarding my life, and so taking medications that affect my mood is always a mental and emotional challenge for me (and my Doctor). I am a firm believer that what the mind rejects the body will too and so it comes with a sense of inevitability that my body suffers when I try to take any medication. It is just one of the complexities of having a severe mental health disorder. So the decision has now been made to withdraw from medication once again. Having gone through 5 weeks of severe side effects including migraines, vertigo, flu symptoms, heightened anxiety, insomnia, fatigue and nausea I am now faced with a few more weeks of withdrawal. But I remain forever positive, as for me there is at least a light at the end of the tunnel. I can now get back to controlling my health through a combination of a balanced diet and exercise whilst being free of chemicals. The goal remains the same, but it’s important to remember that when you set out on any journey, there may be times when you have to change the course, that doesn’t mean you won’t reach your destination. ✨⭐️🌟 (20.10.18) #bodybuilding  #bodypositive  #bpd  #bpdproblems  #bpdrecovery  #bipolar  #bipolardisorder  #cleaneating  #depression  #eatclean  #fit  #fitness  #fitnessmotivation  #fitspo  #fitnessjourney  #fitfam  #heal  #healthylifestyle  #healthy  #inspirationalquotes  #inspiration  #mentalhealth  #mentalhealthawareness  #quotes  #slimmingworld  #slimmingworlduk  #swfriends  #vegan  #vegansofinstagram 
I love this #vegan tofu green curry 🤤. Curry made with tofu, veggies, green curry paste, coconut milk, garlic powder and salt served with cauliflower rice. This was so good !
I started cooking again, hopefully that will help with maintaining and later gaining some weight... I ‘d love trying some new recipes so please message me if you have any meal ideas. 
Not sure what i ll make today . For now I am studying, doing some econ reading. Got to submit my philosophy homework and an essay for political and economic philosophy today . So stressed that i ve done something wrong like fucking up references .I have finished it and can submit it even now but omg so scared .Anxiety is annoying , making me overthinking everything and doubt myself. 
One of the ways I personally cope with anxiety is studying and reading .That way I keep my brain busy and cope in a healthy and safe way with how I feel. Sometimes I cannot handle the stress and I take some lorazepam. And that’s absolutely fine , it’s normal to need some extra help and turning to medication doesn’t mean you are weak.
#ana#anarecovery#anawarrior#anorexia#anorexiarecovery#ed#edrecovery#edwarrior#fuckana#eatingdisorder#eatingdisorderrecovery#mentalhealthawareness#mentalhealth#bpd#bpdrecovery#eupd#anxiety#moodswings#ptsd#cptsd#iamnot1in5#eatittobeatit#anorexiarecovery#eatingdisorder#antianaclub
I love this #vegan  tofu green curry 🤤. Curry made with tofu, veggies, green curry paste, coconut milk, garlic powder and salt served with cauliflower rice. This was so good ! I started cooking again, hopefully that will help with maintaining and later gaining some weight... I ‘d love trying some new recipes so please message me if you have any meal ideas. Not sure what i ll make today . For now I am studying, doing some econ reading. Got to submit my philosophy homework and an essay for political and economic philosophy today . So stressed that i ve done something wrong like fucking up references .I have finished it and can submit it even now but omg so scared .Anxiety is annoying , making me overthinking everything and doubt myself. One of the ways I personally cope with anxiety is studying and reading .That way I keep my brain busy and cope in a healthy and safe way with how I feel. Sometimes I cannot handle the stress and I take some lorazepam. And that’s absolutely fine , it’s normal to need some extra help and turning to medication doesn’t mean you are weak. #ana #anarecovery #anawarrior #anorexia #anorexiarecovery #ed #edrecovery #edwarrior #fuckana #eatingdisorder #eatingdisorderrecovery #mentalhealthawareness #mentalhealth #bpd #bpdrecovery #eupd #anxiety #moodswings #ptsd #cptsd #iamnot1in5 #eatittobeatit #anorexiarecovery #eatingdisorder #antianaclub 
Some Pooh wisdom today. So many of us with mental illnesses are pulled into the past or are worrying about the future. So let’s channel Pooh and live in the now. #winniethepooh #mentalillnessrecovery #recovery #staypresent #wisdom #ptsd #depressionrecovery #traumarecovery #anxiety #bpdrecovery #hereandnow
Hahaha if only they knew 😩

RG @thatbpdkid
Hahaha if only they knew 😩 RG @thatbpdkid
Today I’m so proud of my 13 weeks/just over 3months post op recovery progress. I am almost half way to full recovery from my Labral Tear hip repair & tendon lengthened. 
This is a video of my squats sit to stand while holding a 6kg Dumbbell weight. My physio even told me I could probably even hold a 10kg Dumbbell. 
These squats help to gain my quad, leg & glute strength. So I can sit on chairs without arm rests soon & do a lot more daily activities without aid assistance soon.
I’m proud that my exercises & my walking is improving. As I had to be taught today on how to lift & walk through with my right leg.
My physio told me it has definitely improved since a few months ago, so since my surgery. And to some people it might seem like a long recovery & that’s because the type of surgery I had does take a long time to recover. But I just got to not get frustrated about it & to keep practicing my physio exercises everyday at home & in my physio session. And these exercises you even learn in some gym classes! 
I’m proud that I’m improving. 
Whatever you are working on, keep practicing, don’t get frustrated, don’t compare your journey to others & don’t give up & have good support around you. 
#labralrepair #labraltearrecovery #hipsurgeryrecovery #3monthspostop #nevergiveup💪 #fitnessmotivation #bpdrecovery #mentalhealthawareness #physio #exercises #dumbbell #pinkspirationfitness #hope
Today I’m so proud of my 13 weeks/just over 3months post op recovery progress. I am almost half way to full recovery from my Labral Tear hip repair & tendon lengthened. This is a video of my squats sit to stand while holding a 6kg Dumbbell weight. My physio even told me I could probably even hold a 10kg Dumbbell. These squats help to gain my quad, leg & glute strength. So I can sit on chairs without arm rests soon & do a lot more daily activities without aid assistance soon. I’m proud that my exercises & my walking is improving. As I had to be taught today on how to lift & walk through with my right leg. My physio told me it has definitely improved since a few months ago, so since my surgery. And to some people it might seem like a long recovery & that’s because the type of surgery I had does take a long time to recover. But I just got to not get frustrated about it & to keep practicing my physio exercises everyday at home & in my physio session. And these exercises you even learn in some gym classes! I’m proud that I’m improving. Whatever you are working on, keep practicing, don’t get frustrated, don’t compare your journey to others & don’t give up & have good support around you. #labralrepair  #labraltearrecovery  #hipsurgeryrecovery  #3monthspostop  #nevergiveup 💪 #fitnessmotivation  #bpdrecovery  #mentalhealthawareness  #physio  #exercises  #dumbbell  #pinkspirationfitness  #hope 
Remember your self worth! Remember you’re beautiful. Remember you are allowed to be happy! Have a good day everyone❤️ #mentalhealthawareness #lesbiancouple #girlswhokissgirls #uklesbians #lgbtq🌈 #bpd #bpdawareness #bpdrecovery #mentalhealth #mentalillness #loveislove
I'm sorry I wasn't able to post my new song or that I haven't been posting lately on any of my social medias. Things have been getting worse. I have been getting worse. But as we all know "storms don't last forever." 🖤
I'm sorry I wasn't able to post my new song or that I haven't been posting lately on any of my social medias. Things have been getting worse. I have been getting worse. But as we all know "storms don't last forever." 🖤
THIS is what depression looks like. 
Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful. There is nothing I can think of that is quite as isolating. 
Talk to your friend, your neighbour, your family. Please look after your loved ones. If you are struggling and you don’t feel you can talk to anyone, please talk to me. You are NOT alone.
_____________________________________________________ __________________________________________________ #girlswholift #ukfitfam #fitdutchies #eattoperform #foodismedicine #strongnotskinny #healthylifestyle #girlswhoeat #bodybuilding #recovery #autoimmunediseasewarrior #bpdrecovery #mentalhealthawareness #therapy #naturephotography #nature #depression #anxiety #mentalhealthmatters #londoner #fibromyalgia #chronicpain #spoonie #mindfulness #meditation #breakthestigma
THIS is what depression looks like. Here is the tragedy: when you are the victim of depression, not only do you feel utterly helpless and abandoned by the world, you also know that very few people can understand, or even begin to believe, that life can be this painful. There is nothing I can think of that is quite as isolating. Talk to your friend, your neighbour, your family. Please look after your loved ones. If you are struggling and you don’t feel you can talk to anyone, please talk to me. You are NOT alone. _____________________________________________________ __________________________________________________ #girlswholift  #ukfitfam  #fitdutchies  #eattoperform  #foodismedicine  #strongnotskinny  #healthylifestyle  #girlswhoeat  #bodybuilding  #recovery  #autoimmunediseasewarrior  #bpdrecovery  #mentalhealthawareness  #therapy  #naturephotography  #nature  #depression  #anxiety  #mentalhealthmatters  #londoner  #fibromyalgia  #chronicpain  #spoonie  #mindfulness  #meditation  #breakthestigma 
Mi viene da ridere quando la gente dice che in America la sanità funziona meglio che in Italia. Questo mito dell'America come il paese delle opportunità non funziona assolutamente quando si parla di salute (e di questi tempi non funziona quasi su niente).
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Una cosa positiva però c'è nel fatto che se ti vuoi curare negli USA devi avere un'assicurazione sanitaria: la gente si unisce in associazioni per aiutarsi l'un l'altra. Una di queste associazioni è la @namicommunicate. Il presente post è tradotto da uno del loro profilo Instagram.
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Se iniziare un percorso terapeutico é stata una tua idea, allora per quanto doloroso, portalo fino in fondo. Puoi farcela! 🦄
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Se vuoi dirci qualcosa, usa #ebcommunity e ti leggeremo!
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#emergenzaborderline
#noicisiamo
#disturboborderline
#nostigma
#salutementale
#bpdrecovery
#bpdawareness
#mentalhealthadvocate
Mi viene da ridere quando la gente dice che in America la sanità funziona meglio che in Italia. Questo mito dell'America come il paese delle opportunità non funziona assolutamente quando si parla di salute (e di questi tempi non funziona quasi su niente). –––––––––– Una cosa positiva però c'è nel fatto che se ti vuoi curare negli USA devi avere un'assicurazione sanitaria: la gente si unisce in associazioni per aiutarsi l'un l'altra. Una di queste associazioni è la @namicommunicate. Il presente post è tradotto da uno del loro profilo Instagram. –––––––––– Se iniziare un percorso terapeutico é stata una tua idea, allora per quanto doloroso, portalo fino in fondo. Puoi farcela! 🦄 . . . Se vuoi dirci qualcosa, usa #ebcommunity  e ti leggeremo! . . . #emergenzaborderline  #noicisiamo  #disturboborderline  #nostigma  #salutementale  #bpdrecovery  #bpdawareness  #mentalhealthadvocate 
Session #5 of trauma processing.
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Continuing to go over my stuck points.  today we dug in deeper into my thoughts of “it’s my fault” and the thought of “if I wasn’t drinking”. My therapist would ask very detailed questions and challenged my thoughts. She continuously tried to open my mind to different possibilities. I had moments of clarity, understanding and I was able to disconnect my thoughts from being facts and then within seconds that thought became a fact again. It amazes me of how quick my mind would override the new information I was learning. But she kept reminding me that the simple fact that I am seeing something different other than what I’ve been seeing is an improvement. And I do have to admit that she is right. I do see how it is an improvement because I would’ve never recognized any other possibility other than what I have created.  My self blame is through the roof!! Anything and everything that I can take blame for I do because unconsciously I don’t want to believe that I had no control over this situation. I don’t want to accept that I was a victim. She strategically asked a question that didn’t allow me to put any excuses, any self blame. For the first time I was face to face with the truth of the trauma. All I could do was cry. All I could feel was pure sadness. .
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After today’s session I definitely felt overwhelmed and exhausted. Especially like I said earlier that I had to go to my mom’s house to pick up my baby and then go home. With all the emotions and exhaustion I do know that this is part of the trauma processing and because I’m seeing new connections and receiving so much new inside to my trauma.  I know that I am heading towards the right direction. So I will continue pushing through.  #mentalhealth #mentalhealthadvocate #mentalhealthawareness #borderline #bpdlife #bpdrecovery #bpdawareness #bpdproblems #dbt #bpd #dbtskills #bpdmom #bpdbeauty #dialecticalbehaviortherapy #borderlinepersonalitydisorder #selfawareness #selfcare #mindfulness #positivity #motivation #bethechange #dobetterbebetter #therapywork #therapysession
Session #5  of trauma processing. . . Continuing to go over my stuck points. today we dug in deeper into my thoughts of “it’s my fault” and the thought of “if I wasn’t drinking”. My therapist would ask very detailed questions and challenged my thoughts. She continuously tried to open my mind to different possibilities. I had moments of clarity, understanding and I was able to disconnect my thoughts from being facts and then within seconds that thought became a fact again. It amazes me of how quick my mind would override the new information I was learning. But she kept reminding me that the simple fact that I am seeing something different other than what I’ve been seeing is an improvement. And I do have to admit that she is right. I do see how it is an improvement because I would’ve never recognized any other possibility other than what I have created. My self blame is through the roof!! Anything and everything that I can take blame for I do because unconsciously I don’t want to believe that I had no control over this situation. I don’t want to accept that I was a victim. She strategically asked a question that didn’t allow me to put any excuses, any self blame. For the first time I was face to face with the truth of the trauma. All I could do was cry. All I could feel was pure sadness. . . After today’s session I definitely felt overwhelmed and exhausted. Especially like I said earlier that I had to go to my mom’s house to pick up my baby and then go home. With all the emotions and exhaustion I do know that this is part of the trauma processing and because I’m seeing new connections and receiving so much new inside to my trauma. I know that I am heading towards the right direction. So I will continue pushing through. #mentalhealth  #mentalhealthadvocate  #mentalhealthawareness  #borderline  #bpdlife  #bpdrecovery  #bpdawareness  #bpdproblems  #dbt  #bpd  #dbtskills  #bpdmom  #bpdbeauty  #dialecticalbehaviortherapy  #borderlinepersonalitydisorder  #selfawareness  #selfcare  #mindfulness  #positivity  #motivation  #bethechange  #dobetterbebetter  #therapywork  #therapysession 
Do. Not. Tell. Me. To. Try. Harder.
Say whatever the fuck you want about me but do not ever try to tell me that I'm not trying hard enough when it comes to my mental illness. You are not inside my head and you don't know how hard I try.

#bpd #borderlinepersonalitydisorder #actuallyborderline #diagnosedbpd #mentalhealth #mentalillness #anxiety #depression #borderline #actuallybpd #bpdrecovery #bpdsupport #borderlinesupport #bpdcommunity
all out of yogurt :(
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@quaker old fashioned oats • unsweetened vanilla almond milk • pear • @sunmaid raisins & golden raisins
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i just don’t understand how anyone likes yogurt on hot or even warm oatmeal anyways / didn’t care ~too much & took it as an opportunity to have sth different than the usual cereal also it’s so cold today why
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bdd #bodydysmorphicdisorder #bpd #borderlinepersonalitydisorder #bpdrecovery #exerciseaddiction #orthorexia #depression #anxiety #ptsd #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit #progressnotperfection #realrecovery #noslackingonsnacking #vegan
all out of yogurt :( . @quaker old fashioned oats • unsweetened vanilla almond milk • pear • @sunmaid raisins & golden raisins . i just don’t understand how anyone likes yogurt on hot or even warm oatmeal anyways / didn’t care ~too much & took it as an opportunity to have sth different than the usual cereal also it’s so cold today why . . . . . #adultswitheds  #adultswitheatingdisorders  #edfamily  #edfam  #edrecovery  #anorexia  #anorexiarecovery  #mentalhealth  #mentalillness  #bdd  #bodydysmorphicdisorder  #bpd  #borderlinepersonalitydisorder  #bpdrecovery  #exerciseaddiction  #orthorexia  #depression  #anxiety  #ptsd  #dissociation  #oppositeaction  #recoverywin  #feelthefearanddoitanyway  #norestrictingnoexcuses  #eatittobeatit  #progressnotperfection  #realrecovery  #noslackingonsnacking  #vegan 
i’ve had worse mondays tbh
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@boca.burger original chik’n patty • baby spinach • cucumber • cherry tomato • dill pickles • black pepper • cuban mustard
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just want to say that i avoided these boca patties for so long for reasons xyz even though i really like(d) them & now i actually have them p often & it’s not a Big Deal wow
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bdd #bodydysmorphicdisorder #bpd #borderlinepersonalitydisorder #bpdrecovery #exerciseaddiction #orthorexia #depression #anxiety #ptsd #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit #progressnotperfection #realrecovery #vegan #noslackingonsnacking #dontskimponspread
i’ve had worse mondays tbh . @boca.burger original chik’n patty • baby spinach • cucumber • cherry tomato • dill pickles • black pepper • cuban mustard . just want to say that i avoided these boca patties for so long for reasons xyz even though i really like(d) them & now i actually have them p often & it’s not a Big Deal wow . . . . . #adultswitheds  #adultswitheatingdisorders  #edfamily  #edfam  #edrecovery  #anorexia  #anorexiarecovery  #mentalhealth  #mentalillness  #bdd  #bodydysmorphicdisorder  #bpd  #borderlinepersonalitydisorder  #bpdrecovery  #exerciseaddiction  #orthorexia  #depression  #anxiety  #ptsd  #dissociation  #oppositeaction  #recoverywin  #feelthefearanddoitanyway  #norestrictingnoexcuses  #eatittobeatit  #progressnotperfection  #realrecovery  #vegan  #noslackingonsnacking  #dontskimponspread 
We can increase our connectedness to others by being vulnerable. We must fully allow ourselves to experience our emotions, realize the humanity of those emotions, and then effectively share them with others. By observing and describing even the smallest of tasks, we are preparing and strengthening ourselves so that calmly sharing our innermost feelings starts to occur naturally. Choose one task that you do everyday like walking up stairs, taking a shower, eating breakfast, or commuting, and take a portion of the time that it takes to complete those activities to only observe and describe exactly what you are doing and feeling in that moment. When you’re faced with the sometimes difficult and scary task of being vulnerable, you will be able to share your spirit so much easier because you’ve practiced.  # #mindfulnessmonday #mindfulness #dbt #dbtskills #dbttherapy #rodbt #bpd #bpdproblems #bpdrecovery #eatingdisorderrecovery #edwarrior #anorexiarecovery #anorexìa #bulimia #bulimiarecovery #bingeeating #intuitiveeating #haes #orthorexia #feminism
We can increase our connectedness to others by being vulnerable. We must fully allow ourselves to experience our emotions, realize the humanity of those emotions, and then effectively share them with others. By observing and describing even the smallest of tasks, we are preparing and strengthening ourselves so that calmly sharing our innermost feelings starts to occur naturally. Choose one task that you do everyday like walking up stairs, taking a shower, eating breakfast, or commuting, and take a portion of the time that it takes to complete those activities to only observe and describe exactly what you are doing and feeling in that moment. When you’re faced with the sometimes difficult and scary task of being vulnerable, you will be able to share your spirit so much easier because you’ve practiced. # #mindfulnessmonday  #mindfulness  #dbt  #dbtskills  #dbttherapy  #rodbt  #bpd  #bpdproblems  #bpdrecovery  #eatingdisorderrecovery  #edwarrior  #anorexiarecovery  #anorexìa  #bulimia  #bulimiarecovery  #bingeeating  #intuitiveeating  #haes  #orthorexia  #feminism 
My brain on the left Vs everyone else's brain I know on the right #bpdawareness #bpd #bpdrecovery #bpdproblems #bpdsupport #mindfulnesscolouring
Sometimes life is hard, you know?
Sometimes all you wanna do is take a shower, drink water, use a pair of confortable socks, sleep well, work, drive, have a good diet.
But, sometimes, life is hard.
Sometimes you can't get out of bed. Sometimes you can't pick up the phone. Sometimes you pass the day without food, without water. Sometimes you pass the night without sleep. Sometimes you can't talk, you can't walk, you can't live. You can't love.
Because, sometimes, life is hard.
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#vsco #vscocam #vscogood #vscobrasil #vscobrasil #vscophile #vscogram #vscogrid #borderline #bpdrecovery #borderlinepersonalitydisorder #girlwithmentalillnesses #mentalhealth #mentalillness #mental #saudemental #bipolar #sadness #depressivequotes #lifeishard #mentalhealthmatters
Sometimes life is hard, you know? Sometimes all you wanna do is take a shower, drink water, use a pair of confortable socks, sleep well, work, drive, have a good diet. But, sometimes, life is hard. Sometimes you can't get out of bed. Sometimes you can't pick up the phone. Sometimes you pass the day without food, without water. Sometimes you pass the night without sleep. Sometimes you can't talk, you can't walk, you can't live. You can't love. Because, sometimes, life is hard. . . . #vsco  #vscocam  #vscogood  #vscobrasil  #vscobrasil  #vscophile  #vscogram  #vscogrid  #borderline  #bpdrecovery  #borderlinepersonalitydisorder  #girlwithmentalillnesses  #mentalhealth  #mentalillness  #mental  #saudemental  #bipolar  #sadness  #depressivequotes  #lifeishard  #mentalhealthmatters 
One of the gifts that major depressive disorder and hyper-sensitivity from emotionally unstable personality disorder have brought me is that sometimes the small, trivial things bring me so much pleasure.
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I have been following a strict ketogenic diet to better regulate the intensity of emotions and hyper-empathy that I feel. And it's been working wonders. But that means that I rarely eat scones.
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However... sometimes... I'll have a cheat day when I feel the need for a treat(s). And, oh... the pleasure it brings me...
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Sitting here in a great neighbourhood café, I'm thankful for having the mental strength to get out of bed, to get out of the house, to be able to delight myself in this treat, for the peace I currently feel. People may wonder why I'm so happy today. It's because I know how crippling the alternative feels like. My dark fire is burning bright.
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#darkfiresburnbright #lightinthedarkness #ketogenicdiet #keto #emotiondisregulationdisorder #borderlinepersonalitydisorder #suicidesurvivor #majordepressivedisorder #livingwithdepression #mentalhealthmonth #lifewithmentalillness #mentalhealthwarrior #hypersensitivity #empathy #hsp #letskeeptalking #bpd #emotionaldisregulationdisorder #livingwithbpd #livingwithborderline  #mentalhealthawareness #mentalhealth #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorderrecovery #bpdrecovery  #borderlinepersonalitydisordersurvivor #bpdlife #bpdwarrior #hypersensitive
One of the gifts that major depressive disorder and hyper-sensitivity from emotionally unstable personality disorder have brought me is that sometimes the small, trivial things bring me so much pleasure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been following a strict ketogenic diet to better regulate the intensity of emotions and hyper-empathy that I feel. And it's been working wonders. But that means that I rarely eat scones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However... sometimes... I'll have a cheat day when I feel the need for a treat(s). And, oh... the pleasure it brings me... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sitting here in a great neighbourhood café, I'm thankful for having the mental strength to get out of bed, to get out of the house, to be able to delight myself in this treat, for the peace I currently feel. People may wonder why I'm so happy today. It's because I know how crippling the alternative feels like. My dark fire is burning bright. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #darkfiresburnbright  #lightinthedarkness  #ketogenicdiet  #keto  #emotiondisregulationdisorder  #borderlinepersonalitydisorder  #suicidesurvivor  #majordepressivedisorder  #livingwithdepression  #mentalhealthmonth  #lifewithmentalillness  #mentalhealthwarrior  #hypersensitivity  #empathy  #hsp  #letskeeptalking  #bpd  #emotionaldisregulationdisorder  #livingwithbpd  #livingwithborderline  #mentalhealthawareness  #mentalhealth  #borderlinepersonalitydisorderawareness  #borderlinepersonalitydisorderrecovery  #bpdrecovery  #borderlinepersonalitydisordersurvivor  #bpdlife  #bpdwarrior  #hypersensitive 
I got so many (super cool btw) explanations on who people thought was stupid but I think y’all missed the meme😂😂
I got so many (super cool btw) explanations on who people thought was stupid but I think y’all missed the meme😂😂
Brutal lmfao
Brutal lmfao
#bipolar vs #borderlinepersonalitydisorder or #bpd . Commonly mid diagnosed - some of that has to do with fear from doctors not wanting to diagnose borderline personality disorder.... and yet a diagnoses that needs LOTS of support for those suffering and for their supporters... that help can only be achieved through diagnoses
. #mentalhealthawareness #mentalhealth #motivationmonday #nowwhat #nowwhatfoundation #healthylifestyle #help #support #start #change #awareness #healthylifestyle #mentalhealthrecovery #life #newyou #monday #facts #depression #ocd #bipolardisorder #bipolardepression #bipolarawareness #bpdproblems #bpdawareness #bpdrecovery #mentalhealthwarrior
#bipolar  vs #borderlinepersonalitydisorder  or #bpd  . Commonly mid diagnosed - some of that has to do with fear from doctors not wanting to diagnose borderline personality disorder.... and yet a diagnoses that needs LOTS of support for those suffering and for their supporters... that help can only be achieved through diagnoses . #mentalhealthawareness  #mentalhealth  #motivationmonday  #nowwhat  #nowwhatfoundation  #healthylifestyle  #help  #support  #start  #change  #awareness  #healthylifestyle  #mentalhealthrecovery  #life  #newyou  #monday  #facts  #depression  #ocd  #bipolardisorder  #bipolardepression  #bipolarawareness  #bpdproblems  #bpdawareness  #bpdrecovery  #mentalhealthwarrior 
A borderline persons struggle with romantic attachment: Sometimes I think it’s just easier not to let anyone too close because then I can’t be triggered. It is only romantic involvement that I can’t seem to grasp. I am great at my job and I get along with almost everyone but when romantic feelings become involved my emotions are on fire and I want to run but then I want to be chased because maybe I’m running from the one person that can stop me from burning. But are they are the one that lit the match?  See what my brain does?  It goes haywire when i think about it. Maybe I lit the match?  Maybe I’m just always burning slowly but love is the oxygen.. I need it to breathe but if I allow it to get too close to my flame I will explode. I don’t know what’s better... being drown by the emptiness I feel when I am alone or to be burned alive by the flames.  Why must my world be so black and white?  What is it like to see the shades in between?

#bpd #bpdproblems #borderlinepersonalitydisorder #borderline #borderlinepersonalitydisorderawareness #bpdawareness #bpdrecovery #depression #anxiety
A borderline persons struggle with romantic attachment: Sometimes I think it’s just easier not to let anyone too close because then I can’t be triggered. It is only romantic involvement that I can’t seem to grasp. I am great at my job and I get along with almost everyone but when romantic feelings become involved my emotions are on fire and I want to run but then I want to be chased because maybe I’m running from the one person that can stop me from burning. But are they are the one that lit the match? See what my brain does? It goes haywire when i think about it. Maybe I lit the match? Maybe I’m just always burning slowly but love is the oxygen.. I need it to breathe but if I allow it to get too close to my flame I will explode. I don’t know what’s better... being drown by the emptiness I feel when I am alone or to be burned alive by the flames. Why must my world be so black and white? What is it like to see the shades in between? #bpd  #bpdproblems  #borderlinepersonalitydisorder  #borderline  #borderlinepersonalitydisorderawareness  #bpdawareness  #bpdrecovery  #depression  #anxiety 
Today has been the hardest day in a while. Such a humbling reminder that I need to keep my shit together, I can’t believe what big impacts these little pills have on me
Today has been the hardest day in a while. Such a humbling reminder that I need to keep my shit together, I can’t believe what big impacts these little pills have on me
If this weekend and even today, are implications of what year 28 is going to look like.. I. AM. HERE. FOR. IT. 🎉
If this weekend and even today, are implications of what year 28 is going to look like.. I. AM. HERE. FOR. IT. 🎉
It may feel like giving up is your only option. It may feel like there is no point in anything. It may feel like you storm have the strength to carry, but remember this. You have survived everyday leading up to this one and you can survive the next. Keep going. Stay strong. 💪🏻💕
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#mentalhealth #mentalillness #mentalhealthawareness #depression #depressed #anxiety #cmht #PTSD #trauma #bpd #eupd #rapesurvivor #rapeculture #suicideawareness #emotionallyunstablepersonalitydisorder #borderlinepersonalitydisorder #personalitydisorder #survive #suicide #suicideawareness #survivor #bpdrecovery #relapse #voices #dissociation #suicidal #suicidalthoughts #recover #recovery
It may feel like giving up is your only option. It may feel like there is no point in anything. It may feel like you storm have the strength to carry, but remember this. You have survived everyday leading up to this one and you can survive the next. Keep going. Stay strong. 💪🏻💕 • • • • #mentalhealth  #mentalillness  #mentalhealthawareness  #depression  #depressed  #anxiety  #cmht  #PTSD  #trauma  #bpd  #eupd  #rapesurvivor  #rapeculture  #suicideawareness  #emotionallyunstablepersonalitydisorder  #borderlinepersonalitydisorder  #personalitydisorder  #survive  #suicide  #suicideawareness  #survivor  #bpdrecovery  #relapse  #voices  #dissociation  #suicidal  #suicidalthoughts  #recover  #recovery 
making goodie bags !!! I have a few special bags of candy set aside ..... just Incase any kid is dressed as gene simmions or Paul Stanley 🍬🍫🍭🎃✨ || #trickortreat #halloween #halloweencandy #yeahitsorganic #theresalsonestlesochill #andpencils #halloweentime #thisishalloween #candy #candycorn #candybags #unicornmug #witchesofinstagram #witch #witchythings #witchystuff #weshouldsmoke #worldreefers #mentalhealthrecovery #bpdrecovery #happinessissimple
making goodie bags !!! I have a few special bags of candy set aside ..... just Incase any kid is dressed as gene simmions or Paul Stanley 🍬🍫🍭🎃✨ || #trickortreat  #halloween  #halloweencandy  #yeahitsorganic  #theresalsonestlesochill  #andpencils  #halloweentime  #thisishalloween  #candy  #candycorn  #candybags  #unicornmug  #witchesofinstagram  #witch  #witchythings  #witchystuff  #weshouldsmoke  #worldreefers  #mentalhealthrecovery  #bpdrecovery  #happinessissimple 
No storm ☔️ last forever. You will overcome this ❤️
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🧠 - My Dms are ALWAYS open to give and take advice and even be a listening ear to anyone who needs one ❤️
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#anxiety #depressionquotes #depression #mentalhealthawareness #mentalhealth #mentalhealthquotes #anxietyhelp #anxietydisorder #bpd #bpdrecovery #bipolardisorder #schizophrenia #suicide #mentalillness #letsendthestigma #mentalhealthrecovery #mentalhealthadvice #mentalhealthadvocate #anxietyrelief #ocd #recovery #panicdisorder #panicattack
No storm ☔️ last forever. You will overcome this ❤️ 🧠 🧠 - My Dms are ALWAYS open to give and take advice and even be a listening ear to anyone who needs one ❤️ 🧠 🧠 #anxiety  #depressionquotes  #depression  #mentalhealthawareness  #mentalhealth  #mentalhealthquotes  #anxietyhelp  #anxietydisorder  #bpd  #bpdrecovery  #bipolardisorder  #schizophrenia  #suicide  #mentalillness  #letsendthestigma  #mentalhealthrecovery  #mentalhealthadvice  #mentalhealthadvocate  #anxietyrelief  #ocd  #recovery  #panicdisorder  #panicattack 
YOUR MENTAL ILLNESS DOES NOT DEFINE YOU ❤️❤️
🧠 - My Dms are ALWAYS open to give and take advice and even be a listening ear to anyone who needs one ❤️
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#anxiety #depressionquotes #depression #mentalhealthawareness #mentalhealth #mentalhealthquotes #anxietyhelp #anxietydisorder #bpd #bpdrecovery #bipolardisorder #schizophrenia #suicide #mentalillness #letsendthestigma #mentalhealthrecovery #mentalhealthadvice #mentalhealthadvocate #anxietyrelief #ocd #recovery #panicdisorder #panicattack
YOUR MENTAL ILLNESS DOES NOT DEFINE YOU ❤️❤️ 🧠 - My Dms are ALWAYS open to give and take advice and even be a listening ear to anyone who needs one ❤️ 🧠 🧠 #anxiety  #depressionquotes  #depression  #mentalhealthawareness  #mentalhealth  #mentalhealthquotes  #anxietyhelp  #anxietydisorder  #bpd  #bpdrecovery  #bipolardisorder  #schizophrenia  #suicide  #mentalillness  #letsendthestigma  #mentalhealthrecovery  #mentalhealthadvice  #mentalhealthadvocate  #anxietyrelief  #ocd  #recovery  #panicdisorder  #panicattack 
#Repost @thecannahousewife
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We are all students in life. I’m constantly discovering new things about people, my peers, even new things about myself.  What it is to be a mother, what it is to run a business, what it is to live with a disability, what it takes to be an amazing lover and friend. Shit, even how to run Instagram. I’m discovering how opening up publicly doesn’t come without backlash. I'm at a pivotal point in my life where discovery is everything; discovery is survival. Discovery means that I'm constantly working to understand the world around me and more importantly how I do or don't fit into all of these things. That's why everyday is a school day. All the different subjects and different groups of people trying their best to mesh together, or against each other, in a effort to survive until the bell . As a school aged child I remember wanting the acceptance of everyone. Even up to recently I've always tried to gain the acceptance of people, who like your high school peers, ultimately don’t matter.
Be mindful of who you surround yourself with. Be mindful of intention. Be mindful of the fake.
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#familyfirst #newmom #discover #discovery #recovery #bpd #bpdrecovery #bpdproblems #mentalhealth #mentalhealthawareness #ptsd #bipolar #depression #cannamom #cannamoms #ganjaprenuer #firsttimemom #momlife #womeninweed #womeninspiringwomen #thecannahousewife #kindbeautyco #azstoners #azcannabiscommunity #canadiancannabis
#Repost  @thecannahousewife ・・・ 📚 📚 📚 We are all students in life. I’m constantly discovering new things about people, my peers, even new things about myself. What it is to be a mother, what it is to run a business, what it is to live with a disability, what it takes to be an amazing lover and friend. Shit, even how to run Instagram. I’m discovering how opening up publicly doesn’t come without backlash. I'm at a pivotal point in my life where discovery is everything; discovery is survival. Discovery means that I'm constantly working to understand the world around me and more importantly how I do or don't fit into all of these things. That's why everyday is a school day. All the different subjects and different groups of people trying their best to mesh together, or against each other, in a effort to survive until the bell . As a school aged child I remember wanting the acceptance of everyone. Even up to recently I've always tried to gain the acceptance of people, who like your high school peers, ultimately don’t matter. Be mindful of who you surround yourself with. Be mindful of intention. Be mindful of the fake. . . . . . #familyfirst  #newmom  #discover  #discovery  #recovery  #bpd  #bpdrecovery  #bpdproblems  #mentalhealth  #mentalhealthawareness  #ptsd  #bipolar  #depression  #cannamom  #cannamoms  #ganjaprenuer  #firsttimemom  #momlife  #womeninweed  #womeninspiringwomen  #thecannahousewife  #kindbeautyco  #azstoners  #azcannabiscommunity  #canadiancannabis 
📚 📚 📚
We are all students in life. I’m constantly discovering new things about people, my peers, even new things about myself.  What it is to be a mother, what it is to run a business, what it is to live with a disability, what it takes to be an amazing lover and friend. Shit, even how to run Instagram. I’m discovering how opening up publicly doesn’t come without backlash. I'm at a pivotal point in my life where discovery is everything; discovery is survival. Discovery means that I'm constantly working to understand the world around me and more importantly how I do or don't fit into all of these things. That's why everyday is a school day. All the different subjects and different groups of people trying their best to mesh together, or against each other, in a effort to survive until the bell . As a school aged child I remember wanting the acceptance of everyone. Even up to recently I've always tried to gain the acceptance of people, who like your high school peers, ultimately don’t matter. Be mindful of who you surround yourself with. Be mindful of intention. Be mindful of the fake.
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“You can always bring your past with you but you can never go back” - Gaga
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#familyfirst #newmom #discover #discovery #recovery #bpd #bpdrecovery #bpdproblems #mentalhealth #mentalhealthawareness #ptsd #bipolar #depression #cannamom #cannamoms #ganjaprenuer #firsttimemom #momlife #womeninweed #womeninspiringwomen #thecannahousewife #kindbeautyco #azstoners #azcannabiscommunity #canadiancannabis
📚 📚 📚 We are all students in life. I’m constantly discovering new things about people, my peers, even new things about myself. What it is to be a mother, what it is to run a business, what it is to live with a disability, what it takes to be an amazing lover and friend. Shit, even how to run Instagram. I’m discovering how opening up publicly doesn’t come without backlash. I'm at a pivotal point in my life where discovery is everything; discovery is survival. Discovery means that I'm constantly working to understand the world around me and more importantly how I do or don't fit into all of these things. That's why everyday is a school day. All the different subjects and different groups of people trying their best to mesh together, or against each other, in a effort to survive until the bell . As a school aged child I remember wanting the acceptance of everyone. Even up to recently I've always tried to gain the acceptance of people, who like your high school peers, ultimately don’t matter. Be mindful of who you surround yourself with. Be mindful of intention. Be mindful of the fake. 📚 “You can always bring your past with you but you can never go back” - Gaga . . . . . #familyfirst  #newmom  #discover  #discovery  #recovery  #bpd  #bpdrecovery  #bpdproblems  #mentalhealth  #mentalhealthawareness  #ptsd  #bipolar  #depression  #cannamom  #cannamoms  #ganjaprenuer  #firsttimemom  #momlife  #womeninweed  #womeninspiringwomen  #thecannahousewife  #kindbeautyco  #azstoners  #azcannabiscommunity  #canadiancannabis 
Dissociation,
It’s funny in a way really, I’ve dealt with it for so long now that I almost immediately can feel it happening. That pull where my mind is retreating from my body and part of me feels like I’m just watching my life happen. I get fuzzy; physically, mentally, not really able to pin point what has caused the dissociation. It’s not really an episode, but I have had full on dissociative episodes where I feel like I am no one, nothing, like I’m just floating along on this planet and I won’t ever come back down into my body. The episodes are scary, when there’s fear involved it is terrifying and almost damaging. Most times though, it’s just a wistful detachment that will pass in time. Sometimes I know my triggers for dissociating; other times, like today, it just happens and I have to ride it out and work really hard on just being as present as possible. Before I knew the technical term for dissociation it was hard to explain to anyone, I mean how do you explain anything if you feel like you’re the only one it happens to? 
That was the hardest part when this first started to me, feeling so alone and like no one else has this detachment for short and/or long periods of time. I felt like I MUST be fucking nuts, but like anything I wasn’t alone in this feeling or symptom or episode, (whatever you want to call it) it happens to a lot of people. I feel that talking about it, even if it sounds weird or “crazy” to someone that doesn’t experience it, is so important. It’s so important to remind people that they’re not alone in this world when it comes to mental illness or struggling with their mental health. When something isn’t visible, it’s hard for someone to understand unless they have first hand experience or are a mental health professional, so that’s why I want to be transparent on here, for the chance that someone will read this and know that they’re not alone and that it’s something they can manage with treatment and time💛
#mentalhealthawareness #mentalhealth #mentalhealthmatters #itsokaynottobeokay #bpdrecovery #dissociation #mentalhealthadvocate #breakthestigma #mentalhealtheducation #towriteloveonherarms #twloha #yourenotalone #neveralone
Dissociation, It’s funny in a way really, I’ve dealt with it for so long now that I almost immediately can feel it happening. That pull where my mind is retreating from my body and part of me feels like I’m just watching my life happen. I get fuzzy; physically, mentally, not really able to pin point what has caused the dissociation. It’s not really an episode, but I have had full on dissociative episodes where I feel like I am no one, nothing, like I’m just floating along on this planet and I won’t ever come back down into my body. The episodes are scary, when there’s fear involved it is terrifying and almost damaging. Most times though, it’s just a wistful detachment that will pass in time. Sometimes I know my triggers for dissociating; other times, like today, it just happens and I have to ride it out and work really hard on just being as present as possible. Before I knew the technical term for dissociation it was hard to explain to anyone, I mean how do you explain anything if you feel like you’re the only one it happens to? That was the hardest part when this first started to me, feeling so alone and like no one else has this detachment for short and/or long periods of time. I felt like I MUST be fucking nuts, but like anything I wasn’t alone in this feeling or symptom or episode, (whatever you want to call it) it happens to a lot of people. I feel that talking about it, even if it sounds weird or “crazy” to someone that doesn’t experience it, is so important. It’s so important to remind people that they’re not alone in this world when it comes to mental illness or struggling with their mental health. When something isn’t visible, it’s hard for someone to understand unless they have first hand experience or are a mental health professional, so that’s why I want to be transparent on here, for the chance that someone will read this and know that they’re not alone and that it’s something they can manage with treatment and time💛 #mentalhealthawareness  #mentalhealth  #mentalhealthmatters  #itsokaynottobeokay  #bpdrecovery  #dissociation  #mentalhealthadvocate  #breakthestigma  #mentalhealtheducation  #towriteloveonherarms  #twloha  #yourenotalone  #neveralone 
Life has been hectic, up and down and inside out. But on Thursday after a some tough love I made the decision to get sober and back to meetings.
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Such a hard weighted decision but in all honesty it's the only way my life will ever progress and the only way I will ever stop being so dependant on my family, drugs and the government.
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Im now four days sober, and I'm low, I'm so scared of failing that I almost didn't try and I then the reality of this disease hit. If I don't do something I will 100% end up in jail, an institution or I will die.
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If your looking for a sign, for a nudge in the right direction, this is it. Reach out, get to a meeting, tell some who cares for you that you can't live this life of drinking and using anymore. Cause my darlin's yous are so worth it.
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There is a life beyond your wildest dreams waiting for you if you just grab it.
Life has been hectic, up and down and inside out. But on Thursday after a some tough love I made the decision to get sober and back to meetings. . Such a hard weighted decision but in all honesty it's the only way my life will ever progress and the only way I will ever stop being so dependant on my family, drugs and the government. . Im now four days sober, and I'm low, I'm so scared of failing that I almost didn't try and I then the reality of this disease hit. If I don't do something I will 100% end up in jail, an institution or I will die. . If your looking for a sign, for a nudge in the right direction, this is it. Reach out, get to a meeting, tell some who cares for you that you can't live this life of drinking and using anymore. Cause my darlin's yous are so worth it. . There is a life beyond your wildest dreams waiting for you if you just grab it.
The agony is real 💔
The agony is real 💔
I’m okay.
I’m okay.
Anger is one of the most uncomfortable emotions that I experience regularly. When it comes, it feels like my insides are actually boiling. It starts in my stomach and then I can feel my entire body heat up. In a moment of anger last night, I tried to just sink into the emotion, to use paced breathing, to remember that all emotions are temporary, and especially to repeat that I am not my anger or my angry thoughts and urges, even though it FELT like it. The emotion eventually diminished, but it came back and kept coming back until I opened up to Malcolm about it. The reason I chose not to earlier is because sometimes talking too much about my emotions turns it into rumination. 
I cried hard and expressed emotions that I kept bottled up for a very, very long time. I’m talking YEARS. For years I’ve had the same emotions and thoughts come up, and before I even give myself a chance to observe it, I judge it. I suppress it and aggravate it with the myth that “Good people never have these kinds of thoughts. No one can know that I struggle in this way.” I was scared and embarrassed to talk to Malcolm. I was frustrated and kept arguing that talking about it does nothing. It doesn’t take away any of the pain. It doesn’t change the fact that I hate myself. And while it’s true that it didn’t take away the frustration, I would be lying if I said I didn’t feel any relief after finally talking to someone I trust and hearing them say “I still accept you. I will always accept you and love you. We will find a way through this.” What I learned: 
1. To be honest, it seems so cruel to me that finding joy means sometimes telling yourself that your emotions aren’t facts. It feels invalidating and unfair, but we need to remind ourselves that choosing to be skillful is not the same as brushing off our emotions. We can have compassion and understanding towards every emotion that comes up AND choose not to act on it. (Easier said than done 😬)
2. Acceptance is more available than we think. It’s not something you earn. It’s within yourself, and if you can’t accept yourself, sometimes all you need is for someone to say “I accept you. I believe in you.” You. Are. Okay. You are accepted.
Anger is one of the most uncomfortable emotions that I experience regularly. When it comes, it feels like my insides are actually boiling. It starts in my stomach and then I can feel my entire body heat up. In a moment of anger last night, I tried to just sink into the emotion, to use paced breathing, to remember that all emotions are temporary, and especially to repeat that I am not my anger or my angry thoughts and urges, even though it FELT like it. The emotion eventually diminished, but it came back and kept coming back until I opened up to Malcolm about it. The reason I chose not to earlier is because sometimes talking too much about my emotions turns it into rumination. I cried hard and expressed emotions that I kept bottled up for a very, very long time. I’m talking YEARS. For years I’ve had the same emotions and thoughts come up, and before I even give myself a chance to observe it, I judge it. I suppress it and aggravate it with the myth that “Good people never have these kinds of thoughts. No one can know that I struggle in this way.” I was scared and embarrassed to talk to Malcolm. I was frustrated and kept arguing that talking about it does nothing. It doesn’t take away any of the pain. It doesn’t change the fact that I hate myself. And while it’s true that it didn’t take away the frustration, I would be lying if I said I didn’t feel any relief after finally talking to someone I trust and hearing them say “I still accept you. I will always accept you and love you. We will find a way through this.” What I learned: 1. To be honest, it seems so cruel to me that finding joy means sometimes telling yourself that your emotions aren’t facts. It feels invalidating and unfair, but we need to remind ourselves that choosing to be skillful is not the same as brushing off our emotions. We can have compassion and understanding towards every emotion that comes up AND choose not to act on it. (Easier said than done 😬) 2. Acceptance is more available than we think. It’s not something you earn. It’s within yourself, and if you can’t accept yourself, sometimes all you need is for someone to say “I accept you. I believe in you.” You. Are. Okay. You are accepted.
This account is only 2 months old but it’s growing fast each day 📈 I am glad that I can share my everyday journey with mental health to such accepting people 😊 I appreciate and care about each and every one of you and I hope you continue to follow me on my path to happiness and success! ❤️🤗
#BPD #BorderlinePersonalityDisorder 
#MentalHealth
#MentalHealthAwareness
#BPDSurvivor #Anxiety #Depression
#NoMotivation #DontWantToLive
#Suicide #SuicidePrevention
#IWantToGetBetter #BPDFam 
#IJustWantToBeAccepted #EverydayIsAStruggle #NeedFreinds
#FightingBPD #Warrior #Coping
#BPDRecovery #BPDCommunity
#EmotionallyUnstable #LosingHope
#ShittyLife #Psychosis #INeedLove
#MentalHealthIsReal #TheStruggle 
#ForeverAlone #NoHope
This account is only 2 months old but it’s growing fast each day 📈 I am glad that I can share my everyday journey with mental health to such accepting people 😊 I appreciate and care about each and every one of you and I hope you continue to follow me on my path to happiness and success! ❤️🤗 #BPD  #BorderlinePersonalityDisorder  #MentalHealth  #MentalHealthAwareness  #BPDSurvivor  #Anxiety  #Depression  #NoMotivation  #DontWantToLive  #Suicide  #SuicidePrevention  #IWantToGetBetter  #BPDFam  #IJustWantToBeAccepted  #EverydayIsAStruggle  #NeedFreinds  #FightingBPD  #Warrior  #Coping  #BPDRecovery  #BPDCommunity  #EmotionallyUnstable  #LosingHope  #ShittyLife  #Psychosis  #INeedLove  #MentalHealthIsReal  #TheStruggle  #ForeverAlone  #NoHope 
Life is filled with many cross roads. There comes a time when all things that exist must make a choice...to exist or to cease to exist. Each day I wake up and make a choice to exist. To move on. To live.
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#bpdrecovery #positivevibes #recovery #bpd #memes #mentalhealth #mentalillness #depression #anxiety #sadquotes #positivequotes #quote #positivity #mentalhealthmemes #mentalillnessmemes
Diary entry No. 645
ITS COMPETITION TIME!!!
As a thank you to all my amazing followers, all of 5000+ of you; I’m launching my latest giveaway!
It’s a Self Care kit which includes:-
• A mood diary
• A hot chocolate set
• An avocado face mask
• & a both bomb set (apologies it’s not lush 💔)
All you have to do to win is do the following:-
1. Comment your name below and tag a friend
Feel free to share this post as well but it’s not compulsory.
The competition will close on Thursday at 9PM and the winner will be announced on Friday at 9PM.
Good luck to everyone!!!
Lots of love, BorderlinePersonalityGirl x
#mentalhealth #mentalillness #mentalhealthblogger #depression #depressed #selfharm #selfinflicted #scars #selfharmscars #selfinjury #suicide #suicidalthoughts #bipolar #borderlinepersonalitydisorder #bpd #personalitydisorder #eupd 
#life #abusesurvivor #selfhate #selfhatred #emotions #anxiety #invisibleillness #mentalhealthawareness #medication #selfharmrecovery #bpdrecovery #youarestrongerthanyouthink
Diary entry No. 645 ITS COMPETITION TIME!!! As a thank you to all my amazing followers, all of 5000+ of you; I’m launching my latest giveaway! It’s a Self Care kit which includes:- • A mood diary • A hot chocolate set • An avocado face mask • & a both bomb set (apologies it’s not lush 💔) All you have to do to win is do the following:- 1. Comment your name below and tag a friend Feel free to share this post as well but it’s not compulsory. The competition will close on Thursday at 9PM and the winner will be announced on Friday at 9PM. Good luck to everyone!!! Lots of love, BorderlinePersonalityGirl x #mentalhealth  #mentalillness  #mentalhealthblogger  #depression  #depressed  #selfharm  #selfinflicted  #scars  #selfharmscars  #selfinjury  #suicide  #suicidalthoughts  #bipolar  #borderlinepersonalitydisorder  #bpd  #personalitydisorder  #eupd  #life  #abusesurvivor  #selfhate  #selfhatred  #emotions  #anxiety  #invisibleillness  #mentalhealthawareness  #medication  #selfharmrecovery  #bpdrecovery  #youarestrongerthanyouthink 
Emotions and feelings are the only proof that we are alive! Embrace them, even when they hurt, especially when it hurts. Let yourself truly feel it, and know in that moment you are alive! #borderlinepersonalitydisorder #bpdawareness #bpdrecovery #imtryingsohard
It is important to love yourself at all times, but is extra important when something isn’t going quite right or it’s a hard time. So love all of you today by bringing loving kindness to mistakes or imperfections rather than #selfcriticism and you’ll notice a difference in how you feel. Not letting yourself off the hook or being “too easy” on yourself but just acknowledging why mistakes happen and moving on. 💕
#selfcompassion #love #loveyourself #selfhelp #selfcare #positivepsychology #edrecovery #bpdrecovery #selfcareisntselfish #brisbanepsychologist #depression #anxiety #stress #perfectionism #psychologist #clinicalpsychology #psychlife
It is important to love yourself at all times, but is extra important when something isn’t going quite right or it’s a hard time. So love all of you today by bringing loving kindness to mistakes or imperfections rather than #selfcriticism  and you’ll notice a difference in how you feel. Not letting yourself off the hook or being “too easy” on yourself but just acknowledging why mistakes happen and moving on. 💕 #selfcompassion  #love  #loveyourself  #selfhelp  #selfcare  #positivepsychology  #edrecovery  #bpdrecovery  #selfcareisntselfish  #brisbanepsychologist  #depression  #anxiety  #stress  #perfectionism  #psychologist  #clinicalpsychology  #psychlife 
10.22 mercury sextile pluto did you feel the transit ? [ 3:13pm ]
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trying to find my self in a place of study // lipstick, black coffee & marijuana cigarettes
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my coping mechanisms need coping mechanisms tbh
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bdd #bodydysmorphicdisorder #bpd #borderlinepersonalitydisorder #bpdrecovery #exerciseaddiction #orthorexia #depression #anxiety #ptsd #dissociation #oppositeaction #progressnotperfection #realrecovery
10.22 mercury sextile pluto did you feel the transit ? [ 3:13pm ] . . trying to find my self in a place of study // lipstick, black coffee & marijuana cigarettes . . my coping mechanisms need coping mechanisms tbh . . . . . #adultswitheds  #adultswitheatingdisorders  #edfamily  #edfam  #edrecovery  #anorexia  #anorexiarecovery  #mentalhealth  #mentalillness  #bdd  #bodydysmorphicdisorder  #bpd  #borderlinepersonalitydisorder  #bpdrecovery  #exerciseaddiction  #orthorexia  #depression  #anxiety  #ptsd  #dissociation  #oppositeaction  #progressnotperfection  #realrecovery 
🌱Vertrauensperson Universal-Hilfe🌱
Vor ein paar Tagen habe ich meine Vertrauensperson gebeten, mir eine universale Sprachnachricht aufzunehmen. Für Krisensituationen. Damit ich nicht immer anrufen muss. Oder wenn sie mal nicht erreichbar ist. 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
"Es ist ganz egal, dass gerade passiert ist, es ist wichtig, erstmal kurz anzuhalten. Einfach kurz den Pause Knopf zu drücken und einfach mal durchzuatmen und versuchen aus der Situation ein Stück raus zu gehen und sich die erstmal anzuschauen. Und du weißt ja, dass du zu extremen Gefühlen neigst. Also mach dir klar, dass das jetzt gerade nur, was du gerade fühlst, nur eine Momentaufnahme ist. Frag dich, wie denkst du morgen darüber? Wie denkst du in einer Woche darüber? Oder wie denkst du in einem Jahr darüber? Versuch die Situation von außen zu betrachten. Und vielleicht auch, stell dir vor, wenn ich in der Situation wäre, wäre es dann immer noch so schlimm, wenn ich dir erzählen würde, hier Hannah, das ist mir gerade passiert? Ist das jetzt quasi nur so schlimm, weil du in der Situation bist oder wäre es auch in meiner Situation schlimm und was würdest du mir zum Beispiel raten? Dann weißt du ja selbst, das sind meist immer nur Phasen. Und die Phasen, die gehen vorbei. Die musst du halt aushalten, aber das ist ja meistens, wenn du in so einer Phase bist oder vor irgendetwas Angst hast, das geht ja vorüber. Das ist ja nicht Anhaltendes. Natürlich kommt sowas auch wieder, aber die Phase erstmal aushalten. Die Waschmaschine versuchen anzuhalten. Die Sachen ordnen. Sei deine eigene Alltagsheldin. Mach dir klar, was du schon alles geschafft hast. Was du schon alles erreicht hast. Was du hast. Guck auf die Potterheads. Deine Freunde. Du hast die N. Du hast Eigenständigkeit. Du hast einen Job. Du sorgst für andere. Du hast Verantwortung für das Pferd, wo du dich alleine drum kümmerst. Du bist Mami von den 3 Rattenbabys. Guck, was du schon alles hingekriegt hast. Schon ganz viele schwierige Situationen gehabt, die du alle irgendwie gemeistert hast. Und dann kannst du vielleicht überlegen, wie hast du denn das, das letzte Mal, das Schiff geschaukelt bekommen? Was hat dir da geholfen? ⬇️⬇️⬇️⬇️⬇️⬇️⬇
🌱Vertrauensperson Universal-Hilfe🌱 Vor ein paar Tagen habe ich meine Vertrauensperson gebeten, mir eine universale Sprachnachricht aufzunehmen. Für Krisensituationen. Damit ich nicht immer anrufen muss. Oder wenn sie mal nicht erreichbar ist. 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 "Es ist ganz egal, dass gerade passiert ist, es ist wichtig, erstmal kurz anzuhalten. Einfach kurz den Pause Knopf zu drücken und einfach mal durchzuatmen und versuchen aus der Situation ein Stück raus zu gehen und sich die erstmal anzuschauen. Und du weißt ja, dass du zu extremen Gefühlen neigst. Also mach dir klar, dass das jetzt gerade nur, was du gerade fühlst, nur eine Momentaufnahme ist. Frag dich, wie denkst du morgen darüber? Wie denkst du in einer Woche darüber? Oder wie denkst du in einem Jahr darüber? Versuch die Situation von außen zu betrachten. Und vielleicht auch, stell dir vor, wenn ich in der Situation wäre, wäre es dann immer noch so schlimm, wenn ich dir erzählen würde, hier Hannah, das ist mir gerade passiert? Ist das jetzt quasi nur so schlimm, weil du in der Situation bist oder wäre es auch in meiner Situation schlimm und was würdest du mir zum Beispiel raten? Dann weißt du ja selbst, das sind meist immer nur Phasen. Und die Phasen, die gehen vorbei. Die musst du halt aushalten, aber das ist ja meistens, wenn du in so einer Phase bist oder vor irgendetwas Angst hast, das geht ja vorüber. Das ist ja nicht Anhaltendes. Natürlich kommt sowas auch wieder, aber die Phase erstmal aushalten. Die Waschmaschine versuchen anzuhalten. Die Sachen ordnen. Sei deine eigene Alltagsheldin. Mach dir klar, was du schon alles geschafft hast. Was du schon alles erreicht hast. Was du hast. Guck auf die Potterheads. Deine Freunde. Du hast die N. Du hast Eigenständigkeit. Du hast einen Job. Du sorgst für andere. Du hast Verantwortung für das Pferd, wo du dich alleine drum kümmerst. Du bist Mami von den 3 Rattenbabys. Guck, was du schon alles hingekriegt hast. Schon ganz viele schwierige Situationen gehabt, die du alle irgendwie gemeistert hast. Und dann kannst du vielleicht überlegen, wie hast du denn das, das letzte Mal, das Schiff geschaukelt bekommen? Was hat dir da geholfen? ⬇️⬇️⬇️⬇️⬇️⬇️⬇
Repost 📷 @bpd.mgt 
Being assertive is hard for people with BPD. During my worst years, my communication style was yo-yoing between being passive-agressive and just aggressive. Passive aggressive is when you agree then sabotage and aggressive is when you just force your way seemingly not caring about the other person’s needs. Assertiveness on the other hand is when you demonstrate healthy confidence to stand up for yourself while still respecting the rights of others. I admit I struggle with this still and I know exactly why. Being assertive means you represent what’s good for you. That’s a lovely thing to do but this also means you may have to confront with others as your best interest may not be their best interest. And confronting means they may dislike you. Or leave you. And leaving you means abandonment. I also didn’t have a good role model to learn assertive communication from - pretty much nobody could be considered as a role model for this in my close or wide family. So for years and years I just put up with stuff until I couldn’t it anymore and then we explode in anger - hello aggressive communication style, hello BPD rage! So what do we do? As I said many times, there isn’t a quick fix for BPD. It’s a mixture of long therapy, sometimes medication, specialty treatment like DBT or Schema. Whatever you can get, really. What works best for me is having a great therapist who models the sort of parental figure for me I didn’t have growing up. So funny as it sounds, I’m learning how to be a normal, healthy and functioning adult now, as an adult. And it’s working. Slowly, but it’s working. In the meantime, I write memos for myself  that I look at daily to remind myself about assertive communication. My thoughts, desires and needs are as important as anybody else’s. To me, I come first. #bpd #assertive #bpdrecovery #bpdawareness #mentalhealthawareness #borderlinepersonalitydisorder #bpdproblems #recoveryispossible #borderline #borderlinepersonality #recoveryisworthit #communication #wednesdaywisdom #recovery #bpdsupport
Repost 📷 @bpd.mgt Being assertive is hard for people with BPD. During my worst years, my communication style was yo-yoing between being passive-agressive and just aggressive. Passive aggressive is when you agree then sabotage and aggressive is when you just force your way seemingly not caring about the other person’s needs. Assertiveness on the other hand is when you demonstrate healthy confidence to stand up for yourself while still respecting the rights of others. I admit I struggle with this still and I know exactly why. Being assertive means you represent what’s good for you. That’s a lovely thing to do but this also means you may have to confront with others as your best interest may not be their best interest. And confronting means they may dislike you. Or leave you. And leaving you means abandonment. I also didn’t have a good role model to learn assertive communication from - pretty much nobody could be considered as a role model for this in my close or wide family. So for years and years I just put up with stuff until I couldn’t it anymore and then we explode in anger - hello aggressive communication style, hello BPD rage! So what do we do? As I said many times, there isn’t a quick fix for BPD. It’s a mixture of long therapy, sometimes medication, specialty treatment like DBT or Schema. Whatever you can get, really. What works best for me is having a great therapist who models the sort of parental figure for me I didn’t have growing up. So funny as it sounds, I’m learning how to be a normal, healthy and functioning adult now, as an adult. And it’s working. Slowly, but it’s working. In the meantime, I write memos for myself that I look at daily to remind myself about assertive communication. My thoughts, desires and needs are as important as anybody else’s. To me, I come first. #bpd  #assertive  #bpdrecovery  #bpdawareness  #mentalhealthawareness  #borderlinepersonalitydisorder  #bpdproblems  #recoveryispossible  #borderline  #borderlinepersonality  #recoveryisworthit  #communication  #wednesdaywisdom  #recovery  #bpdsupport 
I just wanted to tell you that you have to stay strong! There was so many times i wanted to kill myself. I tried to kill myslef i thought there is no other way out.. but now i know IT GETS BETTER!!! Really! 1 year ago i was addicted to alcohol, my trauma was just 2-3 weeks ago i thought damn i want to die there is no hope anymore... But today i am here and i'm stronger than ever. I'm happy for being alive. I changed my life. And what i did can you do too. So keep going, stay strong and prove them all wrong!!♡♡ #recovery #happy #alive #smile #bpdrecovery #addictionrecovery #addiction #staystrong #keepgoing #❤ #itisworthit #love #confident #strong #fighter
I just wanted to tell you that you have to stay strong! There was so many times i wanted to kill myself. I tried to kill myslef i thought there is no other way out.. but now i know IT GETS BETTER!!! Really! 1 year ago i was addicted to alcohol, my trauma was just 2-3 weeks ago i thought damn i want to die there is no hope anymore... But today i am here and i'm stronger than ever. I'm happy for being alive. I changed my life. And what i did can you do too. So keep going, stay strong and prove them all wrong!!♡♡ #recovery  #happy  #alive  #smile  #bpdrecovery  #addictionrecovery  #addiction  #staystrong  #keepgoing  #❤ #itisworthit  #love  #confident  #strong  #fighter 
hello i disappeared for over a year because a crazy bitch tried to fuck up my life and tried using this account to prove i’m fucked up and that’s why this account went private. if anyone remembers me, hiiii, if anyone doesn’t nice to meet you
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#bpd #bpdrecovery #bpdproblems #bpdfam #bpdawareness #borderline #borderlinepersonalitydisorder #borderlinepersonality #borderlinepd
#borderlinepersonalitydisorderawareness #personalitydisorder #pd #mentalhealth #clusterb #neurodivergent #mentalhealthawareness #mentalhealthmatters #actuallybpd #tbpdfw
hello i disappeared for over a year because a crazy bitch tried to fuck up my life and tried using this account to prove i’m fucked up and that’s why this account went private. if anyone remembers me, hiiii, if anyone doesn’t nice to meet you • • • #bpd  #bpdrecovery  #bpdproblems  #bpdfam  #bpdawareness  #borderline  #borderlinepersonalitydisorder  #borderlinepersonality  #borderlinepd  #borderlinepersonalitydisorderawareness  #personalitydisorder  #pd  #mentalhealth  #clusterb  #neurodivergent  #mentalhealthawareness  #mentalhealthmatters  #actuallybpd  #tbpdfw