Just a few of my vacation essentials. I hate packing for long vacations. Why, you ask? Because I usually want to pack my whole closet. I never know what I’ll really want to wear once I’m at my destination. I have such a hard time deciding the right outfits, shoes, and accessories. 🤷♀️
BUT one thing is for sure I know which essential oils are a MUST! These are only a few I brought on my cruise. The touch rollers go with me EVERYWHERE. When you have a five year BOY you never know what you may need. Am I right, boy moms out there?? .
Touch rollers are the best things ever for on the go. They are pre-diluted making them safe for babies and kids and can be easily applied to bottoms of the feet, spine, forehead, the tummy and any other place on the body where needed. .
I love Melaleuca for its antibacterial properties. And it’s a good thing I had this oil on hand. My little man ended up with an issue on his toe. Let’s just say it was oozing yucky stuff. Mommy to the rescue with this oil. I then put some CorrectX on it with a bandaid twice a day for two days and just like that it is healing up nicely. .
Frankincense really is the king of oils and it’s used multiple times a day for everything and I mean everything. Can’t leave home without it!
Copaiba is amazing for so many things as well. I love having a variety of oils that have similar properties. I used this oil daily when brushing my teeth and to soothe my skin due to the extra vitamin d I spaced up☀️
These are just a few of the oils I brought. And the easiest part of packing. 😉
What are your must haves?
Have questions? Want to get started using oils, but not sure how to start? Just message me or email me at Starr.firstname.lastname@example.org and I’ll be happy to work with you on getting started.
Peace out B.C. I will see you in 5 days, but for the next 4 I am going to soak up every ounce of Muskoka I can get!
Hello Cottage Country! 🙌🏼✈️..
No sky scrapers, fast pace walkers, and crazy city life for this girl, this is all about relaxing with my TEAM in the BUSH! Yaaas! Totally my style!
Paddle boards, kayaks, capture the flag, workouts on the dock, campfires and CONNECTING.. with about 25 other entrepreneurs who are rocking the same biz!
Make sure you watch my stories! ✌🏼
Oh to be 4 and to be totally confident in yourself. .
Why do we lose that self confidence? .
If only we could all fill our minds with positivity everyday and to never lose that confidence. #mismatched#cliponties
Happy Sunday, Friends! 💕😍🙋🏻♀️
I haven’t been able to introduce myself to a lot of you so what better way than by finding out on here if we have anything in common?! •
1. My name is Gabby, I’m 31 years old and my husband and I of ALMOST 8 years are the parents to 2 boys - one 4 year old and one 8 month old.
2. Because of my career as a court reporter, I cannot watch Law & Order, which used to be my favorite show. It’s so inaccurate and unrealistic - I’ve now been converted over to a Dateline fan 👏🏼👏🏼
3. We’re parents to 2 fur babies — Zoe, our 6 year old black lab and Cici, our cat that has moved with us 3 times and was the runt of the litter 💕🐱🐶
4. I like brunch. A lot 😋 the drinks, the food, the time of day, the fact that it can be a family date or a couple’s date. All so good 🎊🎉
5. I really like getting tattoos and right now I have 5 😬They all took me a full year to think about before making that decision and one of them, I got with my father in law! 🤓
What do we have in common?! 👇🏼👇🏼 #factsaboutme
This is the REAL ripple effect...
I made a decision to create an additional income for my family through sharing a product I love.
Mama of two boys @krisstrauser got inspired to shed the last bit of baby weight and become a #StayAtHomeMom too. Now she’s making more than she did at her previous sales job, but now it’s with her kids by her side. #BoyMomsRule
Local #Atlanta badass gym owner @lisabmccray was skeptical but needed a natural solution for her members. Once she started, she was hooked! Physical + Financial freedom is addicting! ☀️ #operationbeachhouse
The stunning @gemma_macpherson is a fitness expert and ex-competitor that fell in love with our product ingredients and now shares them with her clients, allowing her more freedom and less 5am wake ups. 🔥
Beautiful mama @awphillips3 had an insane transformation and now wants every woman to feel as amazing as she does and truly IMPACT world health!🌟
Jamie not only got her energy back, now has a huge VISION for her family’s future -> FREEDOM!!!🦋
@ainglese is a spitfire rockstar mama with an beautiful transformation and massive drive to create a LEGACY for her family.💃🏻
Three and a half years and almost 6,000 beautiful souls have joined our LEGACY tribe because they want MORE out of LIFE...
Are YOU ready to take the next step for your future?!?!
Our Success is DUPLICATABLE. 🚀
These Downy UNstopables smell amazing. The scent from these while washing my clothes is filling up my house. And my clothes still smell like it days later. I got to try these for free 😉. But I would definitely buy them in the future! #FeistyFreshness , #GotItFree , @unstopables
It’s the weekend 🙌. This morning, Vann and I made bisquick biscuits and assembled maple sausage and cheese biscuits. They turned out amazing. But what I enjoyed the most was the time spent with just him while everyone else was sleeping. I’m a little overly emotional because he starts 2nd grade on Monday. While he is still my baby, he isn’t one anymore. 😭.
Ok 🤧.Now that the crying is over, I’m proud to say that this kid will know how to cook when he grows up. I won’t have to worry about him living at a fast food place every day of his life. .
Do your kids help you in the kitchen?
Yes to this! .
Sometimes we are so concerned about what could be or what we need to be doing that we aren’t present in what or where we are now. .
Be present and live in the moment. #rushing#lifeinthefastlane
A little view into the day in the life of an online coach... or at least mine 🤣
Wake up and check my inboxes, reply to the easy messages and mark the hard ones as unread so they are ready for me when I’ve had my coffee. Crucial in my life.
Make breakfast and coffee while listening to an uplifting podcast because who doesn’t start their day positive?! .
Connect with people on social media and respond to my hard messages. .
Play with my kiddos and snuggle during a cartoon. .
Add content and value on social media & check into my challenge groups. .
Wash the dishes or laundry (typically leave the laundry for Hubster.🤭) .
Drink My Mom crack and of course add that to my insta stories.. because duh! .
Workout because that’s the most important part! It’s why I’m here. 💪🏻
Make lunch and have quiet time with the kiddos! .
Connect again on social media and send out my messages to check in with prospective clients and (every Friday) check in with my current challengers to go over their week and set a goal for the next week. .
Schedule my challenge group posts for the next day or sometimes a week at a time(on Sundays I do this.) & check into my groups again. .
Tracking my activities for organization because #mombrain ! Google streak is my new ❤️! But I’m also drinking my superfood shakes to keep me on my toes and the adaptogens to help relieve my stress and anxiety. #money .
Being an online coach isn’t sitting and posting copy and pasted statuses to social media. It isn’t asking you to come and buy my products. .
This job isn’t for the faint of heart, but neither is parenting and for the ones with real passion kill it at both! 🤘
But I am a busy Mama with kids to take care of, Nursing school starting real soon and a house to take care of, and if I can find the pockets of time in my day to get these activities in, YOU CAN TOO. .
Now I’m about to make dinner and snuggle up with my family for the evening. Because I’ve fit all my work activities in today during the extra time I set aside. 🙌🏻
So last week it wouldn’t stop raining but this week we desperately needed the rain ☔️. Funny how that works right? Well we finally got ourselves a rainy day and I am feeling it.😴. But I’m working on drinking some GO right now to charge up my batteries and enjoy this last weekend before school starts on Friday.
Some things you can look forward to seeing this weekend from me are a new mani, some kind of outing with my kids, and a sister date tomorrow. What are your weekend plans?
Everybody has a home team; it’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and still love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without asking when they’re at your house. These are the people who cry when you cry. These are MY people, my middle of the night, no matter what people 💕🙏🏼😍😍 #friendshipfridays
It is crazy how when you just make something a part of your lifestyle how much change will come from it!
This F2F Friday just shows how simple it can really be to see huge differences with simple change✨
We follow the 80/20 rule. Clean and simple nutrition, filled with wholesome foods 🥗80% 🍓of the time and we eat what we crave the other 🍕20% 🍺(usually on a Saturday)
We get our bodies moving 4-6x per week, around 30ish minutes a day🤸♀️
And we choose to invest in our health and remove the excuses of not having enough time or money to do it💣
Join our next 21 challenge group starting Monday! We will teach you exactly how to do what we do and hold you accountable to get results!👍🤔🙌🏻💪👯♀️
Tomorrow may not always come but today is already here!! Drop a 💞below for more details on how to get started on your journey!
That moment when you get everything done and everyone except you is in bed sleeping you 1️⃣ sit on the couch and finally relax or 2️⃣ pop open the momma crack and get to work?! .Lets face it 🤷🏻♀️ you’re not going to have the motivation most days.. I’ll admit, I SURE DONT!! I use my accountability group as my biggest tool to get up and get moving.. we are there for each other 💪🏼 So as I sit on the couch after or before work and see my team holding each other accountable, you better believe I’m getting up joining them!! 🙌🏻 So leave it up to us if you are using motivation as one of your excuses.. cause we’ve got that handled 😉. I won’t let you not show up for yourself ...promise! Now that that is checked off the list, ya ready to join us? ✨August 20th next bootcamp starts ✨
4 days on 3 days off
Drop a ⭐️ below if you have zero motivation and want to become the best you possible!! Spots are filling up!
First things first, we’re not here to talk about a hair transformation so don’t even go there. That’s a “hairy” topic for another day 😉 see what I did there...
My transformation is about much more than hair. It’s about much more than a number on a scale or a clothes size. Although those things did change, the greatest change was done inside my heart. At the time I didn’t realize how much of what was going into my body was
making a negative impact on my life — the food I was eating, the hours I was and wasn’t sleeping, all the bitterness, unforgiveness and envy I was holding on to. Some days, those are still very real battles I face. But God — the 2 words that changed it all. .
Through these life changing relationships I’ve formed recently, through diving into His Word and my personal development every morning, through creating and dreaming and running with the gifts I’ve been blessed with — I learned to love myself. I learned to take care of the one body I’ve been given. I learned that health is NOT a fad and it’s not going anywhere anytime soon, at least not for me and family. This life is too short to throw it all away and #yolo our way through this journey. I don’t want to survive, I want to THRIVE. And THAT is the change between the 2 pictures on your screen #beforeandaftershots
Here's some Gavin humor to brighten your day.
Question: "What is that, Garry, a bass?"
Gavin "no, it's a bastard actually. A big ol' bastard." 🤭😂🤷♀️
They say they learn these things at home. I'll own it. 🤣🤦♀️
Why I do this coaching thing..
I started for the discount on my superfood shakes. Because I can’t pass up a discount. Know what I mean?!
I started mentoring others because it helped keep me accountable. & I need all of that accountability because I’m lazy as shit. 🤭 #truth .
I started growing a team and I continue to mentor ladies every month because I’ve seen myself grow tremendously these past two years because of this community. I want every sad, lonely Military spouse and Stay at Home Mama to have the support and community they are longing for! To know they aren’t alone and they too can be happy and successful in the pursuit of their dreams. .
I do this coaching thing because I’ve always had a passion for helping others and helping others find and love themselves again, that’s the shit that sets my soul on fire! 🔥
If you need help loving yourself again fill out the app from the link in my bio! If you want to help people learn to love themselves again, you too can fill out the app in my bio. .
I’ll leave you with this...
Instead of saying you will try, say I WILL. Because trying is just failing gracefully.
Getting in shape and being healthy 🌱 does not have to suck! So many people tell me they just don’t like working out, or they like good food too much! Well so do I! That’s what it’s all about – enjoying your life, living your best life, feeling your strongest and happiest! It should not be boring or depriving! I’d love to have fun with it! Being part of an online community of awesome women - of all different backgrounds, ages, fitness levels – makes it that much more fun! We all inspire and motivate each other every day. Having them to hold me accountable makes all the difference 👭🙌🏽. The program we’re starting next week is only 4 days a week- 30-40 minute workouts! I mean who does not have time for that?! If you think you don’t, you are kidding yourself! It’s a matter of priorities – everyone can find that time for something that is important to them! And not only is it important, but we make it so much fun and enjoyable, that you don’t want to miss out! Think of where you could be a month from now if you jump in with us! Got 4 days a week in ya to change your life 👌🏽💥?!
Being a working mom has never been an easy decision for me to make. I have amazing coworkers and am grateful to have the talent that I do have, but so many hours of my life have been spent looking at the other side of the fence — wondering what my son’s lives would be like if I had chosen to stay home with them instead.
No matter what comparison game you’re playing today, it will always be a thief of joy. It will rob you of enjoying the present and will be an example to those around you of how not to be content. I always want my sons to be confident in the careers and lifestyles they choose. So today, no matter what season of life you’re in, CHOOSE to be grateful. TRAIN to give thanks. Then spread those practices on to those you love the most 💕🙏🏼 #thankfulthursday ❤️
34 Months? Does this mean our little guy is almost 3 years old? I can not handle it! This sweet petunia (I call him) is living his best life every day. From the moment he opens his precious eyes, to the moment he closes them each night, he's on the move. Such a busy guy, usually with Lion Puppy in tow. One minute he wants to be wrapped in his blanket like a burrito, the next he wants to take a shower to feel the water on his back. He's seriously a strangeling and we love him for that.
Since last month, we've seen quite a change in Gideon's demeanor. Maybe it was the week away with Yaya and Poppa, but no longer do we experience the constant stalling before bed. Just a this little Light Of Mine (1 time for us and 1 time for him), a sip of iced cold water and he's down. His tantrums are few and quicker than ever, but one odd thing is, he's been a bit more clingy. Maybe a week was too long, but when he got back, we could not tear him away from us. He'd insist we hold his hand in the house, going from room to room and when we left his eyesight he'd scold us when we returned, telling us not to leave him again. He's never been this way before. It's sweet he misses us, but luckily its fading.
Gideon is super into Miss Melissa. I should have mentioned this earlier, as it's been a thing for a while. He has 2 teachers and one gets the short end of the stick. He raves about Melissa (doesn't even call her Miss). He's invited her over to our house on multiple occasions. Whenever he sees an M he reminds us, M isfor Melissa. He has also invited her to his birthday already. In addition to his teacher crush, Gideon has been big on playing catch. He has quite the powerful arm and catches so well. We hope he won't be into baseball, ha.
Gideon dislikes whipped cream. How is this even possible? It's practically ice cream. Matt and I have been enjoying homemade whipped cream with blueberries for dessert and we gave Gideon a bite. After he ate it he said, "this makes me sad". It was both pitiful and hilarious.
Help me celebrate @gideon.kent 's 34 months and my dedication to doing this forever 😂
Its rank advancement day in the coaching world and my team just hit a HUGE milestone.....DIAMOND💎 baby!!!!
It’s true, only around 5-6% of all coaches hit this rank out of 450,000 Beachbody coaches and my team did it in less than 6 months!! How? Why? When all of us still work fulltime, have busy lives, kids, etc. Because we want to become more than a statistic! So we found the time to put in the work in order to achieve this goal!🤜🏻⚡️🤛🏻
I absolutely love what I do as a virtual health coach and if you love what you do, it never actually feels like work!!
This is just the beginning for my team, onward and upward! Let’s go!!!!
Hi 👋 I’m Brooke. I have so many new followers here, EEK!! I thought I better say a proper hello.
I’m a wife to Kaleb, mommy to Carter (2) and we have 4 dogs... Emmy, Hank, Lucy & Dixie. We are hoping to adopt in the near future so Carter can grow up with a sibling 👶🏻 .
I am a stay at home mom and I run a health and fitness business online that started a year ago after wanting to become the best version of myself. I was tired of the lack of energy, low self confidence/esteem and avoiding mirrors like the plague. I never would have guessed I would become a healthier and happier role model for my family and those around me - while making an income!
As a health and fitness coach, I help others transform by helping them heal old patterns, break free from the self doubt, change their relationship with food and self-sabotaging behaviors & gain confidence 🙌.
Nothing upsets me more than hearing people say they feel unworthy, unloved, fat, ugly, broken, etc. You are SO worth it!
Nothing brings me more joy than seeing others feel empowered, supported, safe from judgement and living a life that lights them up from the inside out.
Some fun facts about me:
We live on land and have a hobby farm 🐔 🐷 🐮 .
I have an obsession with farmhouse decor.
I only drink water and beer 🤪.
I’m a MAJOR foodie.
My favorite place on earth is the lake.
I love all the dogs - if you can’t find me - look for the dogs 😂. I started watching the bachelorette for the first time this year - now I’m addicted🤷♀️.
Thanks for being here, it’s awesome people like you that keep me motivated to continue doing what I do each today. You the bomb!
with Cauliflower rice.
-1 box noodles cooked (we used Gluten Free veggie noodles)
-1 package crispy maple bacon-
Cooked & chopped
-1 bag of frozen cauliflower rice
-1 small block of velvetta cheese
1. Once your noodles & bacon are done you can start melting the velvetta. Cub it and heat over the stove until a sauce. Might have to add a splash of milk to make it more liquidy.
2. Once velvetta is melted, add noodles & cauliflower rice into the noodle pan along with the cheese sauce. MIX in bacon.
3. Add mixture into a baking dish. OPTIONAL:: Top with shredded cheese & more bacon.
4. Bake until bubbly at 350.
What do you do as an online health and fitness coach? .
Well that’s a loaded question because the answer isn’t simple and I could speak on the matter forever because I’m so passionate about it. .
But here’s the quickie... I inspire others..
I hold them accountable ..
I mentor them into understanding meal plans..
I help guide them through fitness programs and answer all their questions and if I don’t have the answer I find it for them...
I remind them that we are all human and have ups and downs..
I mentor other coaches so they can learn to do the same ..
& I pretty much have a friggin’ blast everyday while I do it. ..
Don’t get me wrong it’s not stand around and get paid easy work. But like I LOVE it an those are the jobs you want. .
My job is helping others start their journeys and help them make sure they reach the goals they set out for themselves. That’s the magic, that’s the uniqueness of my job and this company. .
Not in it for profit, in it for the lives changed! .
One of my daily tasks is checking in on my challenge groups, and it makes my heart so happy when so many people are actively sharing their meals and their sweatie selfies! 💕 #inspiring
Hi there! 🖐Welcome to my page!
I’ve gained a lot of new followers and likes so I wanted to share my story so that you could get to know me better. I am 33 years old and I currently live in Brownsburg, IN. I have been married to my high school sweetheart for 7 years and I’m a mommy to 2 children 👨👩👧👦. I work fulltime as a Talent Acquisition Manager.
I got involved with Beachbody programs a little over 3 years ago, just simply to get back to my pre-baby bod. After completing 21 Day Fix, I was instantly hooked to the results (I lost 11lbs, way more inches, and have kept it off since 💪) and the sense of community it was providing me. It was starting to change who I was inside too. I was becoming much more positive, confident, and motivated 🙌🏻That’s when I decided, I had a passion for health and wellness. For some time, I had been following (trollin, stalking, whatever you call it🤫)many coaches on IG. One day, I made the decision to reach out to a complete stranger and ask how I could begin helping others live their healthiest and best lives too. .
I became an online virtual health coach with Beachbody in Feb. 2018. Even though my fulltime career is both rewarding professionally and financially and has been the past 11 years, I was looking for something more, especially after moving to a new state where I knew no one.🙀
Coaching now allows me to make an impact on people’s lives in a way I have never been able to before. Nothing excites me more than seeing my clients/coaches get results and overcome obstacles they never thought were possible. 👍It has also allowed me to develop new friendships and renew old ones.💞
As the sole income provider for my family, coaching has given me more stability in my income. This money has allowed me to pay for monthly bills, groceries, and pad up our savings. My goals in this business continue to change but I see it giving me more financial freedom and the ability to be more present for my family.
If you are genuinely passionate about health and fitness and helping others, coaching might be for YOU too! I would love to share more about what I do and how I do it! Drop ur email 👇🏻 so we can chat!
Cherishing every moment, every laugh and every smile. They grow everyday and as much as you want, time will never stand still. Tomorrow they'll be a day older, a day smarter, continuing to grow into the little humans God intended them to be. I love my boys and a second doesn't go by that every ounce of my body is forever grateful for these two gifts from heaven.
A little over 2 years ago, my life took a major turn. .
I was smoking a pack a day, drinking roughly 64oz of Redbull a day, drinking 5-6 Pepsi’s a day, and chips & salsa while Netflix binging was my jam!
I was short tempered with my kids, I couldn’t wait until bedtime to open a bottle of Wine and eat the snacks I didn’t want to share with the kids.
I was lonely during the day while my husband was at work, and I felt isolated because all my family and friends were on the other side of the Country. But I had too much anxiety to make new friends and leave my house. .
I met a fellow Navy wife who was happy, outgoing, exercising everyday and just all around had her shit together. I wanted that, but I was also super effing annoyed with her being so together. 🤣 .
Secretly I stocked her and wished I could be like her. I wished I could eat healthy, be happy, have energy to go on play dates and have some self confidence. .
Then it happened... my husband took this picture of me and my youngest building a sandcastle and enjoying a day at the beach. He posted it on social media, and by the time I saw it a few hours later dozens of people had seen it and liked or commented on it already. I was mortified. .
Why? Because I was embarrassed at my weight. I was so self conscious and unhappy with myself inside and out and I was afraid that now everyone would see the real me. The unhealthy, depressed and overweight me. .
This picture caused a fight between my husband and I and ultimately ruined the rest of the trip for me. Was it the pictures fault, NOPE! It was my own fault. I was unhappy and in a bad place with myself. .
2 years later and I’m sharing this picture because I no longer value myself by my weight. I still suffer with depression and anxiety but I am treating it. I workout daily for my mental health and in return my physical health is improving tremendously. .
I no longer smoke, I have a Redbull once in a blue moon, I still love chips & salsa but only on occasion and I don’t drink every night. Maybe once a month or longer. .
It’s amazing what a support community can do for your mindset and how everything else falls in line too. .
Happy Wednesday!! Single mommas, mommas with more than 2 —— women warriors 👏🏼👏🏼👏🏼👏🏼 I went from my 8-5 job yesterday to pick up my boys, make dinner for them (Caleb), have my prepped dinner, bathe Joshua, pack up swim clothes, head to the pool, leave Caleb for his first sans Mommy swimming lesson 😭😭😭, feed Joshua, head home with Caleb eating his dinner in the car, bathe him and then put them both to bed around 815 😳🍷✅ (I opted for the s’mores instead of the wine) grateful for my in laws coming tonight is an understatement 🙏🏼🙌🏼💕 How do you other mommas do it?! Where do you find the time and energy? 👇🏼👇🏼 #motherhoodisthebesthood
I have to crop half my head out of the frame to fit my hole family, but that’s ok because I looked half drunk anyways 🤣.
That’s just what happens on a regular basis when you have five kids, you just look drunk all the time.... or else you are drunk, JK 😝.
It’s our last night together before the girls go home and we are overwhelmed with emotion!
I never look forward to the day we have to all part, again, but I guess it’s just a reason to look forward to our future adventures!
Feeling so blessed I got to spend every day with this crew! I didn’t have to worry about babysitting, daycare, work hours, ... we seriously had the most free, fun, adventurous summer that I couldn’t be more grateful!
Thats what this life is all about to me. Life of freedom to be with the ones I love, every damn day I have the opportunity to be!
Never take for granted the time you have with the people you love, especially when your time is limited!
If there’s one thing I enjoy in life, it’s sitting down at a rustic chic coffee shop with a big ol’ cup of joe and having great conversation.💕
When my job allows me to step outside of the walls of my office and be able to pour into others and help them through the challenges they may be facing in their lives/careers, It absolutely fills my cup up!☕️
Luckily for me, if I don’t get to do it everyday in my fulltime career, I do in my coaching business.🙌🏻🤗💕