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My Saturday #workoutoftheday to increase stamina, speed, strength and jump. (I did more but these were the only ones I can record)
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1st: Speed Tap (1min) 30sec break, 3 rounds.
2nd: Box Jump (10) (choose your height) 3 rounds
3rd: Speed Lunges (30 sec) 15 sec break, 3 rounds.
4th: Tire Jump to Burpee to Flip the tire for Distance back and forth for 3 rounds with 1 min breaks in between.
5th: Kettle bell upright row hold Sumo squat to stiff leg deadlift to kettle swing with a weight you can handle. (6-10 reps till failure) 3 rounds. .
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The last one I just put together to make my life that much harder at the moment. It was one of the last workouts I did. 🙈🤷🏻‍♂️🤨
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I’m not perfect, but this is some of what I did today to get my heart rate up while sweating like crazy. 
God luck. #putinthework 
And allow this to be an addition to your normal routine.
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There is always room for growth. Give me grass or a turf and I will have fun with it while kicking my own assets. You can’t grow if you don’t challenge yourself. 
Let’s Go!!!!
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Feedback if you decide to add this workout. Enjoy!😁😬
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#yourcoachhectormrpositive #wod #workout #fit #fitness #hardwork #showup #riseup #patience #sweat #turf #kettlebell #kettlebellworkout #tireflips #boxjumps #getbetter #improve #stamina #strength #focus #speed #breathing
My Saturday #workoutoftheday  to increase stamina, speed, strength and jump. (I did more but these were the only ones I can record) . 1st: Speed Tap (1min) 30sec break, 3 rounds. 2nd: Box Jump (10) (choose your height) 3 rounds 3rd: Speed Lunges (30 sec) 15 sec break, 3 rounds. 4th: Tire Jump to Burpee to Flip the tire for Distance back and forth for 3 rounds with 1 min breaks in between. 5th: Kettle bell upright row hold Sumo squat to stiff leg deadlift to kettle swing with a weight you can handle. (6-10 reps till failure) 3 rounds. . . The last one I just put together to make my life that much harder at the moment. It was one of the last workouts I did. 🙈🤷🏻‍♂️🤨 . I’m not perfect, but this is some of what I did today to get my heart rate up while sweating like crazy. God luck. #putinthework  And allow this to be an addition to your normal routine. . There is always room for growth. Give me grass or a turf and I will have fun with it while kicking my own assets. You can’t grow if you don’t challenge yourself. Let’s Go!!!! . Feedback if you decide to add this workout. Enjoy!😁😬 . . #yourcoachhectormrpositive  #wod  #workout  #fit  #fitness  #hardwork  #showup  #riseup  #patience  #sweat  #turf  #kettlebell  #kettlebellworkout  #tireflips  #boxjumps  #getbetter  #improve  #stamina  #strength  #focus  #speed  #breathing 
Sometimes it's nice to take a break from your program. Just move, and have fun.
Sometimes it's nice to take a break from your program. Just move, and have fun.
Vibe de Sábado na @realcrossfit ...Super Treino sob comando do HeadCoach @digovictor comemorando o "Outubro Rosa" e a força das "Brabas"...🏋️‍♀️⭐💪
#realresults4realpeople 
Vibe on Saturday @realcrossfit ... Super Training celebrating the "October Pink" and the strength of the "Brabas" ... 🏋️♀️⭐💪 #crossfit #crossfitbr #realcrossfit 
#satwod #overcoming #selfchallenge 
#botafogorj #workout #fitness #rio 
#crossfitbrasil #hangpowerclean #boxjumps #burpees
Vibe de Sábado na @realcrossfit ...Super Treino sob comando do HeadCoach @digovictor comemorando o "Outubro Rosa" e a força das "Brabas"...🏋️‍♀️⭐💪 #realresults4realpeople  Vibe on Saturday @realcrossfit ... Super Training celebrating the "October Pink" and the strength of the "Brabas" ... 🏋️♀️⭐💪 #crossfit  #crossfitbr  #realcrossfit  #satwod  #overcoming  #selfchallenge  #botafogorj  #workout  #fitness  #rio  #crossfitbrasil  #hangpowerclean  #boxjumps  #burpees 
Finish stronger than you started. 
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#athlete at @oldlinecrossfit for @girlsgonerx #competition
Finish stronger than you started. _____________ #athlete  at @oldlinecrossfit for @girlsgonerx #competition 
Let’s get ready to ruuuuumble!!! Cyprus Throwdown October 2018 baby!!! Only Saturday and Sunday this weekend at Dasoudi Beach!! #crossfit #boxjump #pushpress  #powersnatch  #kettlebellswings #thrusters  #crossfitgames  #crossfitter  #kettlebells  #power  #crossfitters #overheadsquat #cyprusthrowdown2018 #cyprusthrowdown #kettlebellworkout #splitjerk  #backsquat #burpees  #boxjumps #frontsquats #squat #dassoudibeach #limassol #cyprus
Bench went typical for me. Lol 🤦‍♂️ Opener of 231 and 2nd attempt of 248 were good. Even though I hit the safety rack on both and recovered well. Third attempt of 264 I brought down slow and set it up perfectly. Shoulder started hurting on the initial push so I decided not to risk it and let it drop. Still going, still healthy. 3 more lifts to kill.  @cmac0622 @jackieeee16 @baxtermc @bar_lowww @scraigo556 @surgetonewlevels @eastracemuscle @unbreakablegear @unbreakable_gear_wear @weareprclothing athlete. Programming by @bsmitley 148# competitor #healthy #powerlifting #fitness #focus #dedication #determination #spiderman #fit #strong #strength #training #train #littlepeoplebigworld #motivation #squats #legday #deadlift #bench #pushpullgrind #grind #lifestyle #youtube #boxjumps #powerbelly #chains #squat #boxsquats #smitleyperformancesystems #uspa #uspapowersurge
Bench went typical for me. Lol 🤦‍♂️ Opener of 231 and 2nd attempt of 248 were good. Even though I hit the safety rack on both and recovered well. Third attempt of 264 I brought down slow and set it up perfectly. Shoulder started hurting on the initial push so I decided not to risk it and let it drop. Still going, still healthy. 3 more lifts to kill. @cmac0622 @jackieeee16 @baxtermc @bar_lowww @scraigo556 @surgetonewlevels @eastracemuscle @unbreakablegear @unbreakable_gear_wear @weareprclothing athlete. Programming by @bsmitley 148# competitor #healthy  #powerlifting  #fitness  #focus  #dedication  #determination  #spiderman  #fit  #strong  #strength  #training  #train  #littlepeoplebigworld  #motivation  #squats  #legday  #deadlift  #bench  #pushpullgrind  #grind  #lifestyle  #youtube  #boxjumps  #powerbelly  #chains  #squat  #boxsquats  #smitleyperformancesystems  #uspa  #uspapowersurge 
Working on getting some height to this jump. This is the highest #boxjump I have ever done. We’re gonna get it higher though! 
#cantstopwontstop #boxjumps #nashvillefitfam #nashvillefitness #musiccityfit #musiccityfitness #highjump #franklin #brentwoodtn #greenhillstn #franklintn
Only did 20” box jumps 😬 definitely need to go higher especially since they are soft boxes and won’t mess up my shins #boxjumps #jumps #explosive #booty #cardio #gymlife #lovefitness
Shout out to Kenyetta for setting a #PR on #BoxJumps on DAY 1 #😯 #👏 #🏋️‍♀️ Looking forward to seeing you set your second PR. 
#FlyHigh #JaxBeastPerformance #BartramParkFit #904Fit #JaxTrainer #Goals #BeastMode
Training like a Gladiator 💪🏽⚔️🖤🇮🇹 #pompeii #gladiator #boxjumps #ancientruins #football #workout #fitness #vacation #italy
Person: “can you even jump that high?”
Me: ...🤷🏼‍♂️ #crunchtv #crunchseminole #boxjumps #gym #jump #cuddlemonster #fitness #legs #whynot #bet #whowouldhaveknown #shocked
Pemalty for not booking row fit in time! Box jumps and 400m runs 🤮🤢 #crossfit #crossfitgirls #running #boxjumps
What a day so far. Participated in @battlebuddy57 representing both @crossfit1836 and @streetparking helping to raise money for @texaschildrens in #Houston 
Then I came home and busted out this 5-miler. 
#Crossfit #wod #fitness #workout #boxjumps #s2oh #situps #lunges #pushups #kbs #squats #burpees #dumbbells #kettlebellswings #kettlebell #keepmoving #olivia #battlebuddy57 #atleastamile #5miles #betterhealth #healthyliving #betterthanyesterday #streetparkingmembers #nutrition #strongerthanexcuses #work
What a day so far. Participated in @battlebuddy57 representing both @crossfit1836 and @streetparking helping to raise money for @texaschildrens in #Houston  Then I came home and busted out this 5-miler. #Crossfit  #wod  #fitness  #workout  #boxjumps  #s2oh  #situps  #lunges  #pushups  #kbs  #squats  #burpees  #dumbbells  #kettlebellswings  #kettlebell  #keepmoving  #olivia  #battlebuddy57  #atleastamile  #5miles  #betterhealth  #healthyliving  #betterthanyesterday  #streetparkingmembers  #nutrition  #strongerthanexcuses  #work 
A veeeerry small snippet of today's "Hex Mex" class... maybe I shouldn't have called @nmurrieta out on it being the same class as last Saturday...this class was a lot tougher Nick! GREAT CLASS!! #Deadlifts #WallBall #Sliders #BoxJumps #SlamBall #PushPress #Running #Dead #Kettlebells  #Saturday #AnythingGoes #AfterItTraining #LiftingHeavy #Gains #MuscleGains #GirlsThatLift  #IWillLearnToKeepMyMouthShutOneDay #ButNotToday 😂
@ruth_deondre_ long jumped 6.91 meters or 22 feet 7 inches!
DM ME TO HAVE YOUR JUMPING VIDEOS POSTED 
#jump #jumps #boxjump #boxjumps #longjump #longjumper #highjump #highjumper #triplejump  #triplejumper #polevault #polevaulter #jumpnation #track #trackandfield #field #fieldnation
🔸Exercise selection🔸
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There are some exercises which are simply better than others. Does this mean we shouldn’t use variety? Absolutely not. Dedicate a day or even a week to doing the “other” exercises which will compliment what you’re already doing.
As shown above, single leg RDL and single-arm OH squat. Challenging in their own way, unlike a tradition squat or deadlift.
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#whatisthis #bemoreathlete
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#squats #deadlift #crossfit #athletic #boxjumps #mobilitytraining #explosivetraining #powertraining #gym #fitness #health #OBJ #nfl
🔸Exercise selection🔸 . There are some exercises which are simply better than others. Does this mean we shouldn’t use variety? Absolutely not. Dedicate a day or even a week to doing the “other” exercises which will compliment what you’re already doing. As shown above, single leg RDL and single-arm OH squat. Challenging in their own way, unlike a tradition squat or deadlift. . #whatisthis  #bemoreathlete  . #squats  #deadlift  #crossfit  #athletic  #boxjumps  #mobilitytraining  #explosivetraining  #powertraining  #gym  #fitness  #health  #OBJ  #nfl 
Hurray for daylight and my 50mm lens. 
#beautifulbokeh #cannon #crossfit #youronlylimitisyou #boxjumps
#modelando 😂😂 #pushpress empty bar #boxjumps super concentrada 😅 #rowing Entrenando en @wave_fitnesspr con #warriorfit 😍💪🏻🔥
Jump to it today folks!! Happy Saturday!! 💪🏿🐇
Jump to it today folks!! Happy Saturday!! 💪🏿🐇
Smh, mine more like Bad and Worse #boxjumps #jumpingsquats #squats #thrusters 😑
We saw more PBs in Barbell Club this morning with @annmarie_botha_jones getting a 66kg Squat Clean & both @chrisgarrett7142 & @edd_gray getting 130kg. 💪🏻👊🏻 Followed by a 20min Team WOD conditioner. well done guys! #teamwod #barbellclub #salisbury #oldsarum #sarumcrossfit #strongerthanyesterday #boxjumps #kbswings #squatclean #powerclean #farmercarry #deadlift
Single Leg, Double Kettlebell Jump w/ 18 lb. Kettlebells to 30” Box
✅Learning and trying out a new (to me) jump variation to see how it affects mostly my lifting but also my jumps.
✅Jumps of all sorts are great tools to improve your lifting. They help you recruit more muscle, faster (rate of force production) when done as a warm up before lifting and can improve your lifting results over time by improving/strengthening the fast twitch muscles in your hips, trunk and legs, connective tissue in your entire body and prime your nervous system to recruit larger amounts of your available muscle in your lifts. 
@oregoncrossfitoc @lululemon @roguefitness 
#strickerstrength #boxjumps #squat #deadlift #motivation #rawstrength #gym #fitness #jumptraining #looklikeyouworkout #powerbuilding #powerlifting #strengthtrainingbendoregon #powerliftingbendoregon #bendor #bendoregon #bendoregonfitness #jackedandstrong #sportsperformance #athletetraining #strengthathlete #training #legday #strongback #silverback #lowerbodyworkout #sportperformance #athletictraining #strengthandconditioning
Single Leg, Double Kettlebell Jump w/ 18 lb. Kettlebells to 30” Box ✅Learning and trying out a new (to me) jump variation to see how it affects mostly my lifting but also my jumps. ✅Jumps of all sorts are great tools to improve your lifting. They help you recruit more muscle, faster (rate of force production) when done as a warm up before lifting and can improve your lifting results over time by improving/strengthening the fast twitch muscles in your hips, trunk and legs, connective tissue in your entire body and prime your nervous system to recruit larger amounts of your available muscle in your lifts. @oregoncrossfitoc @lululemon @roguefitness #strickerstrength  #boxjumps  #squat  #deadlift  #motivation  #rawstrength  #gym  #fitness  #jumptraining  #looklikeyouworkout  #powerbuilding  #powerlifting  #strengthtrainingbendoregon  #powerliftingbendoregon  #bendor  #bendoregon  #bendoregonfitness  #jackedandstrong  #sportsperformance  #athletetraining  #strengthathlete  #training  #legday  #strongback  #silverback  #lowerbodyworkout  #sportperformance  #athletictraining  #strengthandconditioning 
Hanging out, lifting things, moving.  It’s what we do.
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#8035built #downtowndesmoines #desmoines #fitness #wellness #eatwellmovewelllivewell #burpees #kettlebelldeadlifts #boxjumps #partnerwod
Saturday training :
A) warmp up
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B) Emom 10 min
Odd: 50 DU
Even: 10 8 6 4 2 increasing push press
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C) For time : 
30 calorie row
30 burpees box jump
10 strict toes to ring
20 calorie row
20 burpees box jump 
8 strict toes to ring
10 calorie row
10 burpees box jump
6 strict toes to ring •
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#Calorierow #calorierow #weaponsofchoicetoday #benchpress #dumbellburpees #curls #2 #finisher #metcon #metabolicconditioning #bapsout #wod #wodoftheday #workout #complex #powerclean #squatclean #frontsquat #pushjerk #splitjerk #fitness 
#Boxjump #boxjumpover #boxjumpsover #boxjumps #boxjump #boxjumpovers #boxjumping #boxjumpforbacon #boxjumpfail #crossfit #workout
Saturday training : A) warmp up • B) Emom 10 min Odd: 50 DU Even: 10 8 6 4 2 increasing push press • C) For time : 30 calorie row 30 burpees box jump 10 strict toes to ring 20 calorie row 20 burpees box jump 8 strict toes to ring 10 calorie row 10 burpees box jump 6 strict toes to ring • • #Calorierow  #calorierow  #weaponsofchoicetoday  #benchpress  #dumbellburpees  #curls  #2  #finisher  #metcon  #metabolicconditioning  #bapsout  #wod  #wodoftheday  #workout  #complex  #powerclean  #squatclean  #frontsquat  #pushjerk  #splitjerk  #fitness  #Boxjump  #boxjumpover  #boxjumpsover  #boxjumps  #boxjump  #boxjumpovers  #boxjumping  #boxjumpforbacon  #boxjumpfail  #crossfit  #workout 
@twon3412 with the 66” Box Jump off of 1-foot.  Twon is a power jumper and that is made quite evident by the low trail leg cycle through take off. .
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💭What are some other components of Antoine’s jump that help him make this awesome jump!? 🚀🚀🚀
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For a full list of PPA Jump Products and Services please follow the link in our profile! 🔗
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#ppa
#boxjumps 
#athletictraining 
#plyometrics 
#basketball
@twon3412 with the 66” Box Jump off of 1-foot. Twon is a power jumper and that is made quite evident by the low trail leg cycle through take off. . . 💭What are some other components of Antoine’s jump that help him make this awesome jump!? 🚀🚀🚀 ________________________________________ For a full list of PPA Jump Products and Services please follow the link in our profile! 🔗 . . . . . #ppa  #boxjumps  #athletictraining  #plyometrics  #basketball 
Medicine ball box jumps. Nice finisher for leg day, or any day really! Hold the medicine ball with hands on the side at chest level, feet shoulder width apart, squat and jump on to the box landing with both feet. Doesn't need to be quick. Take your time. Do 4 sets at 1 minute go!

#LegDay #BoxJumps #Fitness #PersonalTraining #Grinding
Medicine ball box jumps. Nice finisher for leg day, or any day really! Hold the medicine ball with hands on the side at chest level, feet shoulder width apart, squat and jump on to the box landing with both feet. Doesn't need to be quick. Take your time. Do 4 sets at 1 minute go! #LegDay  #BoxJumps  #Fitness  #PersonalTraining  #Grinding 
Headed to @upike_bears thru kingsport u pass the #i81boxjump #bmx #boxjump #boxjumps #bmx4life #mtb
All of the CrossFit this morning. .
Partner WoD with my favourite @leannenabosi.
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5min AMRAP Bar muscle ups
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Sets of Heavy half back squats
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Power snatches and high box jumps
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Power cleans
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100 TTB -first ones since #toegate .
#crossfit #crossfitgirls #bmu #ttb #snatch #clean #boxjumps #squats #wod #partnerwod #lovewhatyoudo
140kg Clean&Jerk flying on BIG Friday ⚡️ 📹 @victory_visuals
140kg Clean&Jerk flying on BIG Friday ⚡️ 📹 @victory_visuals
One by one conquered them all 😂 Long time didn't do some box jumps still got it, now with less injuries on my legs 😊 and a song that is playing in background was also great motivation for those jumps😂😂 😁enjoy the experience 💪 @leonstronggym #beastmode #leonstronggym #boxjumps #explosivetraining #athletictraining
One by one conquered them all 😂 Long time didn't do some box jumps still got it, now with less injuries on my legs 😊 and a song that is playing in background was also great motivation for those jumps😂😂 😁enjoy the experience 💪 @leonstronggym #beastmode  #leonstronggym  #boxjumps  #explosivetraining  #athletictraining 
Supplementing that SOFLETE workout today with stupid human tricks.  Seated box jumps are good, but seated box jumps with a 50lb weight vest are gooder.  #soflete #stamina #strength #juggernaut #weightedvest #boxjumps #tacticalathlete #firefighter
A nice little treat this afternoon for #teamsabre, we went indoors for a change.

We worked on some mobility and technique work before moving onto an AMRAP20 to complete our session.

20 Min AMRAP: (with a partner) 🔥20 Thrusters 20 Box Jumps 20 Burpees 🔥30 Thrusters 30 Box Jumps 30 Burpees 🔥40 Thrusters  40 Box Jumps 40 Burpees 🔥50 Thrusters 😈Max Calorie Row in Remaining Time

Excellent work rate all round by all members, especially @britishbulldog261 and @karenguerin who managed to compete the whole AMRAP with 129 calories rowed.

And again welcome to yet another newbie, Emma, who was kindly introduced to us by Michelle.

Thank you all. See you soon.

#wod #gymmotivation #burpeesbecausetonialovesthem #barbellconditioning #mobility #thrusters #boxjumps #fitgirlsofinstagram #fitnessmodel #instafit #fitcampsinaldershot #fitcampsinfarnborough #bootcamp #friendswhotraintogethergaintogether #keepingyousharp
A nice little treat this afternoon for #teamsabre , we went indoors for a change. We worked on some mobility and technique work before moving onto an AMRAP20 to complete our session. 20 Min AMRAP: (with a partner) 🔥20 Thrusters 20 Box Jumps 20 Burpees 🔥30 Thrusters 30 Box Jumps 30 Burpees 🔥40 Thrusters 40 Box Jumps 40 Burpees 🔥50 Thrusters 😈Max Calorie Row in Remaining Time Excellent work rate all round by all members, especially @britishbulldog261 and @karenguerin who managed to compete the whole AMRAP with 129 calories rowed. And again welcome to yet another newbie, Emma, who was kindly introduced to us by Michelle. Thank you all. See you soon. #wod  #gymmotivation  #burpeesbecausetonialovesthem  #barbellconditioning  #mobility  #thrusters  #boxjumps  #fitgirlsofinstagram  #fitnessmodel  #instafit  #fitcampsinaldershot  #fitcampsinfarnborough  #bootcamp  #friendswhotraintogethergaintogether  #keepingyousharp 
First meet in sleeves in 4 yearsand my first meet walking back in 3 years. 26 pound weight cut and a 50 pound meet PR in sleeves. 3 for 3 (440,468,485) on squats with a 485 squat. I’m playing to finish strong and healthy. Not chasing any huge numbers on this lift. 500 is there or close to in sleeves. Bodies still holding up and healthy. So we keep going. @cmac0622 @jackieeee16 @baxtermc @bar_lowww @scraigo556 @surgetonewlevels @eastracemuscle @unbreakablegear @unbreakable_gear_wear @weareprclothing athlete. Programming by @bsmitley 148# competitor #healthy #powerlifting #fitness #focus #dedication #determination #spiderman #fit #strong #strength #training #train #littlepeoplebigworld #motivation #squats #legday #deadlift #bench #pushpullgrind #grind #lifestyle #youtube #boxjumps #powerbelly #chains #squat #boxsquats #smitleyperformancesystems #uspa #uspapowersurge
First meet in sleeves in 4 yearsand my first meet walking back in 3 years. 26 pound weight cut and a 50 pound meet PR in sleeves. 3 for 3 (440,468,485) on squats with a 485 squat. I’m playing to finish strong and healthy. Not chasing any huge numbers on this lift. 500 is there or close to in sleeves. Bodies still holding up and healthy. So we keep going. @cmac0622 @jackieeee16 @baxtermc @bar_lowww @scraigo556 @surgetonewlevels @eastracemuscle @unbreakablegear @unbreakable_gear_wear @weareprclothing athlete. Programming by @bsmitley 148# competitor #healthy  #powerlifting  #fitness  #focus  #dedication  #determination  #spiderman  #fit  #strong  #strength  #training  #train  #littlepeoplebigworld  #motivation  #squats  #legday  #deadlift  #bench  #pushpullgrind  #grind  #lifestyle  #youtube  #boxjumps  #powerbelly  #chains  #squat  #boxsquats  #smitleyperformancesystems  #uspa  #uspapowersurge 
J U M P  B O X 🤾🏽‍♂️ ⬆️ 120CM ⬆️
J U M P B O X 🤾🏽‍♂️ ⬆️ 120CM ⬆️
Short little circuit workout!

Sled push and pull x5 
Box jumps x10

Monkey bars with 5 pull ups at both ends 
Repeat 3 times 💪🏻 #gym #fitness #fitnessgoals #fitnesschallenge #sledpush #boxjumps #monkeybars #pullups #hardwork #motivated #motivation #personaltrainer #exercise #instafit #revolutionhealthfitness #thewrek #feelgood #progress #fun #lwweightlossandfitness
The bruise on my quad is happy to see me! Little reminders of why I am sore from yesterday’s workout. 
We did another coach’s workout. This time it was for funny man, producer of all coach’s birthday videos, and kid’s coach @dj_harv 
50 box jumps 24/20”
400m run
30 hang clean 135/95#
200m farmer’s carry 53/35#
15 KBS 53/35#
200m farmer’s carry 
30 hang clean
400m run
50 box jumps

Took me 22:24 and most of that time was probably spent on those hang cleans 😂my forearms were smoked and my grip was failing. First time I used hook grip...it was that rough. 
Wanted to work out some of the soreness, so I went to the gym this morning to do a little strict pressing and hspu work.

Reps: 6-5-4-3-2-1-1
Weight: 55-60-65-70-75-80-80
3x3 2 ab mat strict hspu
3X3 1 ab mat strict hspu
First time I’ve done strict hspu with one ab mat and I’m stoked! #crossfit #crossfitgirls #crossfitlife #crossfitter #fitness #saturday #wod #boxjumps #running #runner #runnersofinstagram #hangclean #kettlebell #farmerscarry #healthylifestyle #strictpress #handstand #strongwomen #stronger #crossfitcoach #quads #happy
The bruise on my quad is happy to see me! Little reminders of why I am sore from yesterday’s workout. We did another coach’s workout. This time it was for funny man, producer of all coach’s birthday videos, and kid’s coach @dj_harv 50 box jumps 24/20” 400m run 30 hang clean 135/95# 200m farmer’s carry 53/35# 15 KBS 53/35# 200m farmer’s carry 30 hang clean 400m run 50 box jumps Took me 22:24 and most of that time was probably spent on those hang cleans 😂my forearms were smoked and my grip was failing. First time I used hook grip...it was that rough. Wanted to work out some of the soreness, so I went to the gym this morning to do a little strict pressing and hspu work. Reps: 6-5-4-3-2-1-1 Weight: 55-60-65-70-75-80-80 3x3 2 ab mat strict hspu 3X3 1 ab mat strict hspu First time I’ve done strict hspu with one ab mat and I’m stoked! #crossfit  #crossfitgirls  #crossfitlife  #crossfitter  #fitness  #saturday  #wod  #boxjumps  #running  #runner  #runnersofinstagram  #hangclean  #kettlebell  #farmerscarry  #healthylifestyle  #strictpress  #handstand  #strongwomen  #stronger  #crossfitcoach  #quads  #happy 
So 1 week ago I tried my first crossfit competition🏋️‍♀️💪🏼😅🙈😄😵🦄
It was fun and a tough challenge👍😉 my body was sooo sore the next day😵
Thank you to @johnbirkdk & @_michellemunch for getting me ready and for supporting me❤️🙏😃
Now we have a proof on that I can run and that weightlifters dont need a chair to sit on all the time😜
#crossfit#aarhusthrowdown2018#firsttimer#run#wallball#boxjumps#burpees#deadlift#row#mevsme#goals#strength#muscle#unitedlifters#virus#betterfasterstronger#motivation#fun#cfh#thankyou#pushyourself @virusintl_eu @unitedlifters #metcon#nike#notaquitter#strongerthanever#friends#crossfitherning#rxdevents
So 1 week ago I tried my first crossfit competition🏋️‍♀️💪🏼😅🙈😄😵🦄 It was fun and a tough challenge👍😉 my body was sooo sore the next day😵 Thank you to @johnbirkdk & @_michellemunch for getting me ready and for supporting me❤️🙏😃 Now we have a proof on that I can run and that weightlifters dont need a chair to sit on all the time😜 #crossfit #aarhusthrowdown2018 #firsttimer #run #wallball #boxjumps #burpees #deadlift #row #mevsme #goals #strength #muscle #unitedlifters #virus #betterfasterstronger #motivation #fun #cfh #thankyou #pushyourself  @virusintl_eu @unitedlifters #metcon #nike #notaquitter #strongerthanever #friends #crossfitherning #rxdevents 
Fitness is a lifestyle... Working on your postitions,  stances... Tweeling,  finetuning.... It all pays off..... #
#fitness #motivation #weekend #saturday #trending #picoftheday #weights #weightlifting #olympiclifting #crossfitlife #crossfitregionals #cheerleading #runnersofinstagram #cardio #souplesse #leangains #boxjumps #body #jump #barbell
👯‍♀️Saturdays are for partner/hero WODS! --------------------------
🚨 Saturday IRON XT 10AM class has been added to the schedule!

#alamo180 #makea180 #IRONXT #partnerwod #herowod #thedon #deadlift #boxjumps #kettlebellswings #kneestoelbows #pullups #butterflysitups #barbellthrusters #wallballs #burpees #doubleunders #satx #crossfit #fitfamsa #sanantonio #texasgym
Ela fala a semana inteira que não vai treinar sábado.. Chega sábado e ela tá lá no meio da turma!!#crossviciados #crossfit #wodoftheday #treinopesado #casal #casalquasefitness #crossfitonararuama #workoutlife #amrap #cleanandjerk #boxjumps #boxjumpovers
second attempt at box jumps with @beth_w96 yesterday 🤸🏼‍♀️
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we started with the same height which worked for us both from our first try - Beth SMASHED it! even though she done ridiculously well before, her jumps were a lot more powerful and her confidence really showed 🙅🏼‍♀️ I am SO proud! 🧡
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despite both feeling very sore from the previous day, (abs, arms, legs, bum, you name it) we put together the taller height again, and I’m so excited to say I made it! I gave it 3 tries, and looking back at the video I can see where my technique needs to improve. I’m trying to focus on keeping my arms out in front of me, rather than placing them down for balance. Beth was ever so close, and give it a few more days of trying, I know she’ll be making it! 😆
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however, within a short space of time, I’ve managed to push myself that little bit more to get a solid jump 👊🏼
(you can probably tell how chuffed I was from the video 😂)
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thank you all for your continuous supportive comments & messages! UR ALL SO FAB x
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#boxjumps #power #positivemind #improvement #gym #fitspo #strongnotskinny #feelingsore #gymmotivation #physiqapparel #selflove #selfcare #snapfitness #lifestyle #gymlife
second attempt at box jumps with @beth_w96 yesterday 🤸🏼‍♀️ - we started with the same height which worked for us both from our first try - Beth SMASHED it! even though she done ridiculously well before, her jumps were a lot more powerful and her confidence really showed 🙅🏼‍♀️ I am SO proud! 🧡 - despite both feeling very sore from the previous day, (abs, arms, legs, bum, you name it) we put together the taller height again, and I’m so excited to say I made it! I gave it 3 tries, and looking back at the video I can see where my technique needs to improve. I’m trying to focus on keeping my arms out in front of me, rather than placing them down for balance. Beth was ever so close, and give it a few more days of trying, I know she’ll be making it! 😆 - however, within a short space of time, I’ve managed to push myself that little bit more to get a solid jump 👊🏼 (you can probably tell how chuffed I was from the video 😂) - thank you all for your continuous supportive comments & messages! UR ALL SO FAB x - #boxjumps  #power  #positivemind  #improvement  #gym  #fitspo  #strongnotskinny  #feelingsore  #gymmotivation  #physiqapparel  #selflove  #selfcare  #snapfitness  #lifestyle  #gymlife 
The X60 Showdown LeaderBoard for the last Qualifier are OUT!
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#x60crossfit  #strongereveryday  #boxjumps #crossfit #crossfitcommunity #health #fitness #core #fitnessaddict #workout #cardio #dedication #crossfitgames #training #photooftheday #instahealth #calisthenics #gymnastics #motivation #determination #lifestyle #diet #getfit
@crossfit @crossfitgames @crossfittraining @crossfitphotojou
I only made it through 4 full rounds and two additional burpee box jump overs. B was ready for a nap and wasn’t having it anymore. I’ll most likely retest this one tomorrow. I’ll post the workout in my story for day 28 of 99. .
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#streetparking @streetparking @streetparkingmembers #crossfit #legs #metcon #goals #workout #homegym #boxjumps #burpees
I only made it through 4 full rounds and two additional burpee box jump overs. B was ready for a nap and wasn’t having it anymore. I’ll most likely retest this one tomorrow. I’ll post the workout in my story for day 28 of 99. . . . . . #streetparking  @streetparking @streetparkingmembers #crossfit  #legs  #metcon  #goals  #workout  #homegym  #boxjumps  #burpees 
One more day and we will be back open for business. 
We hope your enjoying the rest and the sunshine. 
#teamsq #theshredquarters #enjoyyourweekend #functionaltraining #leanmuscle #bandworkouts #boxjumps
How do you get better.... we GRIND 💪🏻⚾️🤙🏻! It’s all about the legs in this game. You “ STAY IN YOUR LEGS” things happen! We gotta work from the bottom to the top! #PitcherLife #GrindTime #LegDay #BoxJumps #SandGoals #Jump #GetUp #Softball #Lifegoals #LLG #sobeautiful #KIF #ODAT @lily_llg @cmhuneycutt @keepingitfundamental @coach_bo14 @roguefitness
Bueno nos falta un wod hoy y otro mañana.  De momento 3a posición.  Apretaremos los dientes para aguantar ese tercer puesto @titosis @tortugamaximo  @laiacross @sebas.el.barbaro #competitor #crossfiteurop #crossfitscipion #reus #lalegionmaldita #viejasconpeluca #builtbytitola #scipionmanda #crossfitscipion #crossfitusa #crossfit #viejasconpeluca #compexboxchallenge #team #overhead #master #marinador #oropesadelmar #muscleup #handstanswalk #kbsnatch #overhead #boxjumps #burpees #fitness #partnerswod #reus
Bueno nos falta un wod hoy y otro mañana. De momento 3a posición. Apretaremos los dientes para aguantar ese tercer puesto @titosis @tortugamaximo @laiacross @sebas.el.barbaro #competitor  #crossfiteurop  #crossfitscipion  #reus  #lalegionmaldita  #viejasconpeluca  #builtbytitola  #scipionmanda  #crossfitscipion  #crossfitusa  #crossfit  #viejasconpeluca  #compexboxchallenge  #team  #overhead  #master  #marinador  #oropesadelmar  #muscleup  #handstanswalk  #kbsnatch  #overhead  #boxjumps  #burpees  #fitness  #partnerswod  #reus 
WoW!! What an epic turnout for our New Location Bash! Thanks to all the athletes and supporters today. #crossfit #fitness #workout #hardwork #training #competition #fitfam #community #family #weightlifting #lifting #overheadsquat #running #wallballs #boxjumps #deadlifts #kettlebellworkout #pullups #toestobar #burpees #rowing
Saturday is for crushing team workouts with these amazing ladies, box jumps, wall balls, man makers and as a team hitting 227 cals on the assault bike 💕💪🏼 @shannihoff @b_annunziata101  @crossfitforthepeople #crossfitforthepeople #teamworkout #assaultbike #community #commitment #crossfit #teamsaturday #boxjumps  #sweatingforthewedding #introxellcated
Only if there are soft padded boxes around do I EVER do box jumps. 33” box jump not too shabby! #play #fun #vanlifefit
Only if there are soft padded boxes around do I EVER do box jumps. 33” box jump not too shabby! #play  #fun  #vanlifefit 
BIGGG TURNOUT today at @formleeds team training for @strengthindepthuk 💪
Both teams looking strong on workout 2, but those 90kg thrusters were harder than I expected 😂
We finished with a minging partner workout too☠️
25 minute AMRAP...
Partner A - 400m run
Partner B - 2 rope climbs, 5 burpees over the box, 10 toes to bar
Partner A - 10 pull ups, 5 burpees over the box, 2 GTOH @ 90kg
Partner B - 400m run
* then swap
Tough session 🙃
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☕️ @contactcoffeeco / JT10
🥛 @reactnutrition / JT10
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#saturdayworkout #crossfitteam #teamwork #formleeds #crossfitwod #crossfitters #strengthindepth
BIGGG TURNOUT today at @formleeds team training for @strengthindepthuk 💪 Both teams looking strong on workout 2, but those 90kg thrusters were harder than I expected 😂 We finished with a minging partner workout too☠️ 25 minute AMRAP... Partner A - 400m run Partner B - 2 rope climbs, 5 burpees over the box, 10 toes to bar Partner A - 10 pull ups, 5 burpees over the box, 2 GTOH @ 90kg Partner B - 400m run * then swap Tough session 🙃 — ☕️ @contactcoffeeco / JT10 🥛 @reactnutrition / JT10 — #saturdayworkout  #crossfitteam  #teamwork  #formleeds  #crossfitwod  #crossfitters  #strengthindepth 
Team class is always awesome and was again today. It’s a battle with yourself when you find out @nee_nee80 is your partner though. In one ear you here yes you’ll get pushed today and the other ha ha you’re going to die. Even with my slow stages during burpees and box jumps still smashed it 💪🏻🏋🏻‍♂️#teamcrossfit #crossfitteam #crossfitter #crossfittamworth #crossfit #burpees #wallballs #boxjumps #assaultbike #rowingmachine #platetooverhead #knackered
Team class is always awesome and was again today. It’s a battle with yourself when you find out @nee_nee80 is your partner though. In one ear you here yes you’ll get pushed today and the other ha ha you’re going to die. Even with my slow stages during burpees and box jumps still smashed it 💪🏻🏋🏻‍♂️#teamcrossfit  #crossfitteam  #crossfitter  #crossfittamworth  #crossfit  #burpees  #wallballs  #boxjumps  #assaultbike  #rowingmachine  #platetooverhead  #knackered 
אימון כח מתפרץ שיקומי ל@mordechay.shay האלוף שמתאושש מפציעת ברך:
קרע בצולבת acl וקרע במיניסקוס המידיאלי (הפנימי).
#personaltrainer #burpees #explosivestrength
#crossfit #whitemencantjump #boxjumps #boxjump
#fitness #fit #tlv #telaviv #תלאביב
Partner workouts are the best. Getting pushed further when all you want to do is quit is my favorite thing about having a gym partner. Thanks for the push @berniesbalance  and the workouts @macklein725 #partnerworkout #fitnesspals #roomies #gymtime #morninggym #fitnessmotivation #deadlifts #boxjumps #weightedplanks #magistoapp #magistovideo #gym #morningmotivation #cardioworkout #strengthtraining
Come start your weekend off right!

A.
In teams of two, with only one person working at a time, AMRAP in 15 of:
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Burpee Deadlifts
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Partners will complete full rounds
Rest 5 minutes
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B.
In teams of two, AMRAP in 15 minutes of:
20 Synchro Alt. DB Snatches
30 Calories on Assault Bike or Rower
20 Synchro Overhead Lunges
30 Calories on Assault Bike or Rower
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📸: @MichaelChaseMusic
#Crossfit #crossfitforte #nashvillefitness #saturdaywod #partnerwod #downtownnashville #nashvillefit #boxjumps #synchro
Come start your weekend off right! A. In teams of two, with only one person working at a time, AMRAP in 15 of: 5 DB Deadlifts 5 DB Hang Power Cleans 5 DB Front Squats 5 DB Burpee Deadlifts • Partners will complete full rounds Rest 5 minutes • B. In teams of two, AMRAP in 15 minutes of: 20 Synchro Alt. DB Snatches 30 Calories on Assault Bike or Rower 20 Synchro Overhead Lunges 30 Calories on Assault Bike or Rower . . . 📸: @MichaelChaseMusic #Crossfit  #crossfitforte  #nashvillefitness  #saturdaywod  #partnerwod  #downtownnashville  #nashvillefit  #boxjumps  #synchro 
You may fall every now and then along your journey, but you've got to get back up and conquer

#Deepcross #TyreRun #Boxjumps #hardwork #Fitness #Journey #fitfam #streetworkout #conquer
Managed it 🤩🤭 ..#boxjumps #trackandfield @jumpers.world