I need all woman to report to the dance floor and make a video to that “D33ZY” Gangsta Bounce Flow...and the winner of the challenge will win $200 dollars
On Jan 1st so spread the word
#Gangstabounceflowchallenge#BRFreppasenta#BadBitchesonly#bounce &Twerkvids #$200 @900blck.k1dd @mrshemilove @_keethiskeethat @blackchinadoll.xx @doogang3x @saycheesedigital @worldstar @freddiegibbs @aaliyah__jxck @addictiveloveeee_ @still_yb @seriphian
This was yesterday!! Went into my daughters room (carpet for more grip as I am still learning!) Serious sweat on a rest day is for sure AWESOME!! If you want something bad enough you have to put in your all!
My goal is to see results!! That’s what I want bad. Scale isn’t always your friend even though we all like to see numbers drop it’s not about the numbers it’s about how you feel and SEEING and FEELING your progress! 🙌🏻 I am definitely feeling my progress!
What’s your goal?
That sweet little face says it all! The day began with a beautiful advent letter from Ari’s Aunty Kat and a little box with socks, bouncy balls, water and a surprise outing for him and a little friend.
They bounced, walked the tightrope, ran and jumped until they were giggling and exhausted. And then we caught up over tea and chippies, played some more and threw caution to the wind and ran, giggled and splashed through warm, heavy rain. It was exhilarating and just what we needed after an emotionally charged week.
That sweet little face says it all. Just say yes ❤️
Who has some solid New Years resolutions for 2019?? Is one of them to get fit, in shape and be a healthier happier version of you? (Mine definitely is..but it also has been for the last 5 years 😂😜I’m still trying though and that’s the most important thing) If this is the case then the extra support system you need on your journey is a great sports bra! Minimising bounce is essential when getting a good workout in to maintain shape and height as we get older! Message me today if you need to get a fitting in before the new year!! Spots running out fast 😘
HAPPY PEOPLE BABY 😂😄😁Laughter is the best medicine🤣😂😁😀...you know those laughs where you scream are the best...although tears or little farts during laughter should not be frowned upon 😉😅🤣 The boy feeling much better now... 8 months and a couply weeks of joy...🤗Ezra Joseph Shaw you beauty👶🏽🙌👣❤ Merry Christmas Come🎅🤶🌲 ho ho ho
Top 16 Elimination is out ! This one was a challenge for me as I had never done a three minute elimination for a battle before. I loved the idea of not having a battle in the top 16 and being put under the pump for an elimination instead. It's always the first performance which is the hardest so I did not want to exert too much energy in this one but just keep flow and structure. Link in comments.
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Title: Under Pressure
Released: 21st Oct 2014
Length: 67 mins
2. Soul Food
3. I'm Gone
4. Gang Related
5. Buried Alive
7. Growing Pains III
8. Never Enough
11. Under Pressure
12. Till the End
13. Driving Ms Daisy