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So happy with how much I’ve come along with my climbing this last month, for a long time I felt like a was stuck at the same grade without seeing much progression. It was kinda frustrating!! Recently I’ve decided to mix it up a little, doing yoga every morning and evening and doing some pull ups before each climb. 
It’s made such a huge difference. 
It’s given me that extra bit of confidence and I’m trying grades that I wouldn’t of even looked at before. 
Onwards and upwards!! #climbergirl #girlswhoclimb #chalkhands #bouldering 
#dowhatyoulove #progression #dewerstone #evolv #bouldergirl #strongwomen #climbing #crimps #climblife #indoorclimbing #yogafit #strengthtraining #boulderingbabes
So happy with how much I’ve come along with my climbing this last month, for a long time I felt like a was stuck at the same grade without seeing much progression. It was kinda frustrating!! Recently I’ve decided to mix it up a little, doing yoga every morning and evening and doing some pull ups before each climb. It’s made such a huge difference. It’s given me that extra bit of confidence and I’m trying grades that I wouldn’t of even looked at before. Onwards and upwards!! #climbergirl  #girlswhoclimb  #chalkhands  #bouldering  #dowhatyoulove  #progression  #dewerstone  #evolv  #bouldergirl  #strongwomen  #climbing  #crimps  #climblife  #indoorclimbing  #yogafit  #strengthtraining  #boulderingbabes 
-“Que la suavidad sea tu fuerza y tu fuerza, la suavidad”. .
Esto me gusta decírselo a mis alumnos cuando sostienen una asana exigente, y también me gusta decírmelo a mi misma en cualquier situación. #cosasdeyoguis ——————————————————————————————————————————————————————
#rockclimber #climbergirl #bouldering #escaladaenbloque #bouldergirl #outdoorgirl #girlswhoclimb #climblikeagirl #climbing_photos_of_instagram #climbingforguapas #makemestrong #fitgirl #mountainlovers #tbt #breatheandhavefun
-“Que la suavidad sea tu fuerza y tu fuerza, la suavidad”. . Esto me gusta decírselo a mis alumnos cuando sostienen una asana exigente, y también me gusta decírmelo a mi misma en cualquier situación. #cosasdeyoguis  —————————————————————————————————————————————————————— #rockclimber  #climbergirl  #bouldering  #escaladaenbloque  #bouldergirl  #outdoorgirl  #girlswhoclimb  #climblikeagirl  #climbing_photos_of_instagram  #climbingforguapas  #makemestrong  #fitgirl  #mountainlovers  #tbt  #breatheandhavefun 
THANK YOU SOO MUCH FOR ALL YOUR MESSAGES ☺️🙏
I really haven't expected so much great tips 😀

I decided to try a few new things against the inflammation:
1. Made a 1 week climbing break
2. Bought some fingerpockets😍
3. Will try anti-inflammatory nutrition, less sugar, less wheat (tipp from @berndzangerl)
4. Finger Streching and some tips to get rid of the inflammatory liquid
5. Less crimping and some fingertraining💪
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AND THEN MY FINGER WILL HOPEFULLY BE READY TO PULL HARD AGAIN😎
#motivationishigh
#bouldergirl
#tryhard
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#fingerpocket #injury #climbing_picture_of_istagram #recovery #climb #train #bouldergirl #bouldersession #bouldern #fingerinjury #inflammation #klettern #klettermadl #tirolerklettermadl #entzündung #wannabefit #climbing_is_my_passion #passion #love #nevergiveup #climbingistheloveofmylife #bouldering_pictures_of_instagram
#sportygirl #sport #fitness #lifestyle
THANK YOU SOO MUCH FOR ALL YOUR MESSAGES ☺️🙏 I really haven't expected so much great tips 😀 I decided to try a few new things against the inflammation: 1. Made a 1 week climbing break 2. Bought some fingerpockets😍 3. Will try anti-inflammatory nutrition, less sugar, less wheat (tipp from @berndzangerl) 4. Finger Streching and some tips to get rid of the inflammatory liquid 5. Less crimping and some fingertraining💪 . . AND THEN MY FINGER WILL HOPEFULLY BE READY TO PULL HARD AGAIN😎 #motivationishigh  #bouldergirl  #tryhard  . . . . . . . #fingerpocket  #injury  #climbing_picture_of_istagram  #recovery  #climb  #train  #bouldergirl  #bouldersession  #bouldern  #fingerinjury  #inflammation  #klettern  #klettermadl  #tirolerklettermadl  #entzündung  #wannabefit  #climbing_is_my_passion  #passion  #love  #nevergiveup  #climbingistheloveofmylife  #bouldering_pictures_of_instagram  #sportygirl  #sport  #fitness  #lifestyle 
Climbing @keiboulderhal was awesome today! It certainly is worth a visit! 
#faceeverythingandrise #workit #livethelifeyoulove 
#climbing #climbergirl #bouldering #bouldergym #boulderlife #boulderlove #bouldergirl
The #boulderbundesliga was such a nice experience for me this year. Thanks to all those who organized this event - you did a good job ✌ really looking forward to next year 🙌
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#boulderbundesliga #flashh #bouldering #climbing #hamburg #boulderinggirls #bouldergirl #boulder #boulderaddicts #eatsleepclimbrepeat
Da das heutige Wetter nicht wirklich dazu einlud in die Berge zu fahren ging es nach langer Zeit mal wieder zum Bouldern, um nicht allein gehen zu müssen hab ich mich einfach ganz frech beim lieben @ausschlaggebend mit in die Gruppe gezeckt 😂 hat wie immer wieder sehr viel Spaß gemacht und es besteht wieder der Vorsatz öfter zu gehen. A propos wieder öfter, da ich ja schon Sportsachen an hatte bin ich danach endlich mal wieder Laufen gewesen nachdem ich 2 Wochen wegen „Rücken“ pausiert hab. Der Rest des Tages wurde dann mit gutem Gewissen auf der Couch verbracht ☺️
#activegirl #indoorsports #bouldern #bouldernmachtglücklich #laufen #runninggirl #rainysunday #sportfriends #bouldergirl #fitgirl #domorewhatmakesyouhappy
Da das heutige Wetter nicht wirklich dazu einlud in die Berge zu fahren ging es nach langer Zeit mal wieder zum Bouldern, um nicht allein gehen zu müssen hab ich mich einfach ganz frech beim lieben @ausschlaggebend mit in die Gruppe gezeckt 😂 hat wie immer wieder sehr viel Spaß gemacht und es besteht wieder der Vorsatz öfter zu gehen. A propos wieder öfter, da ich ja schon Sportsachen an hatte bin ich danach endlich mal wieder Laufen gewesen nachdem ich 2 Wochen wegen „Rücken“ pausiert hab. Der Rest des Tages wurde dann mit gutem Gewissen auf der Couch verbracht ☺️ #activegirl  #indoorsports  #bouldern  #bouldernmachtglücklich  #laufen  #runninggirl  #rainysunday  #sportfriends  #bouldergirl  #fitgirl  #domorewhatmakesyouhappy 
📞hello hello? The telephone 📞 boulder is just really cool! Mum got a bit scared though that I was sticking my leg through. And I had to add a hold as I could not reach. Well, you can not phone with two 📞 📞 at the same time anyways, can you?
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@rabemarcus @harrowall
#bouldering #climbing #climbing_pictures_of_instagram #escalade #klettern #bouldergirl #climberlife #iloveclimbing #girlswhoboulder #catalystclimbing #climbing_is_my_passion
#thisgirlcanclimb #boulderinglife
#womenclimb #kidcrusher #girlswhocrush #girlswhoboulder #girlswhoclimb #climbinginspiration #sportofclimbing #london 
#lasportivasolution #harrowall
#9yearsold
📞hello hello? The telephone 📞 boulder is just really cool! Mum got a bit scared though that I was sticking my leg through. And I had to add a hold as I could not reach. Well, you can not phone with two 📞 📞 at the same time anyways, can you? . . . . . . ~~~~~~~~~~~~~~ @rabemarcus @harrowall #bouldering  #climbing  #climbing_pictures_of_instagram  #escalade  #klettern  #bouldergirl  #climberlife  #iloveclimbing  #girlswhoboulder  #catalystclimbing  #climbing_is_my_passion  #thisgirlcanclimb  #boulderinglife  #womenclimb  #kidcrusher  #girlswhocrush  #girlswhoboulder  #girlswhoclimb  #climbinginspiration  #sportofclimbing  #london  #lasportivasolution  #harrowall  #9yearsold 
Fully concentrated to finish the route with these tiny little #boulders 🤪😁 #bouldering#bouldern#bouldergyms#bouldergirl#bouldersunday#climbinggirls#climbing#tothelimit#climbingislife#climbhard
Throwback bouldering in Ailefroide few months ago🌲Crimps & slabs 😄 .
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La photo "je vous montre ma raie" 🙄 mais toujours bien peignée 👱 😉 .
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📷@baptisteb05 (qui préfère prendre les photos que parer  sa copine) .
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#sportsgirl #crag #bouldering #boulder #bouldergirl #girlsboulder #myhautesalpes #alps #mountaingirls #lasportiva #ailefroide #briançon #serrechevalier #climbing #rockclimb #climbinggirls #climb #rockclimb #girlswhoclimb #climblikeagirl #instatchouin #escalade #grimpe #girlsonrocks #caillou #taistoietbroie
Throwback bouldering in Ailefroide few months ago🌲Crimps & slabs 😄 . . La photo "je vous montre ma raie" 🙄 mais toujours bien peignée 👱 😉 . . . 📷@baptisteb05 (qui préfère prendre les photos que parer sa copine) . . #sportsgirl  #crag  #bouldering  #boulder  #bouldergirl  #girlsboulder  #myhautesalpes  #alps  #mountaingirls  #lasportiva  #ailefroide  #briançon  #serrechevalier  #climbing  #rockclimb  #climbinggirls  #climb  #rockclimb  #girlswhoclimb  #climblikeagirl  #instatchouin  #escalade  #grimpe  #girlsonrocks  #caillou  #taistoietbroie 
Lazy Sunday. 🔺
Lazy Sunday. 🔺
All the vegan food in London. 
Seitan-macncheese dürüm,
Swipe left for: Macncheese with seitan stripse, cupcake, macncheese , quesadilla, pie in beersauce

No I didn't eat all of this yesterday nor all by myself.  London vegan gang @aleera_kazeshini & @thatzoya <3
All the vegan food in London. Seitan-macncheese dürüm, Swipe left for: Macncheese with seitan stripse, cupcake, macncheese , quesadilla, pie in beersauce No I didn't eat all of this yesterday nor all by myself. London vegan gang @aleera_kazeshini & @thatzoya <3
Meine erste Saison in der @boulder_bundesliga ging heute zu Ende. Ich bin 7. in der Zweiten Liga geworden. Das Superfinale habe ich nur ganz knapp verpasst. Ich bin ein bisschen enttäuscht, aber auch mächtig stolz. ——
#bouldering_pictures_of_instagram #girlswhoclimb #boulder #bouldern #bouldering #bouldergirl #boulderbundesliga #stronggirls #stronggirl #climbing #climb #climbinggirl #klettern
During @blokfestuk I could not do that boulder. I was very upset about this. So after the comp I jumped on it again inspired by the great results of our coaches in the finals, and - I DID IT! I am so so happy about this.
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@rabemarcus 
#bouldering #climbing #climbing_pictures_of_instagram #escalade #klettern #bouldergirl #climberlife #iloveclimbing #girlswhoboulder #catalystclimbing #climbing_is_my_passion
#thisgirlcanclimb #boulderinglife
#womenclimb #kidcrusher #girlswhocrush #girlswhoboulder #girlswhoclimb #climbinginspiration #sportofclimbing #london 
#lasportivasolution 
#9yearsold
During @blokfestuk I could not do that boulder. I was very upset about this. So after the comp I jumped on it again inspired by the great results of our coaches in the finals, and - I DID IT! I am so so happy about this. . . . . . . ~~~~~~~~~~~~~~ @rabemarcus #bouldering  #climbing  #climbing_pictures_of_instagram  #escalade  #klettern  #bouldergirl  #climberlife  #iloveclimbing  #girlswhoboulder  #catalystclimbing  #climbing_is_my_passion  #thisgirlcanclimb  #boulderinglife  #womenclimb  #kidcrusher  #girlswhocrush  #girlswhoboulder  #girlswhoclimb  #climbinginspiration  #sportofclimbing  #london  #lasportivasolution  #9yearsold 
Being part of an amazing team is just thrilling! We are having such a cool time with @catalystclimbing with @eternal_climber and @climberforlife No2 got first and No1 was not feeling well and took the comp for fun so got an amazing 8th. Thank you for everyone who made @blokfestuk such an amazing event for all .
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@rabemarcus @captaincutloose @catalystgil 
#bouldering #climbing #climbing_pictures_of_instagram #escalade #klettern #bouldergirl #climberlife #iloveclimbing #girlswhoboulder #catalystclimbing #climbing_is_my_passion
#thisgirlcanclimb #boulderinglife
#womenclimb #kidcrusher #girlswhocrush #girlswhoboulder #girlswhoclimb #climbinginspiration #sportofclimbing #london 
#lasportivasolution 
#11yearsold
#9yearsold
Being part of an amazing team is just thrilling! We are having such a cool time with @catalystclimbing with @eternal_climber and @climberforlife No2 got first and No1 was not feeling well and took the comp for fun so got an amazing 8th. Thank you for everyone who made @blokfestuk such an amazing event for all . . . . . . ~~~~~~~~~~~~~~ @rabemarcus @captaincutloose @catalystgil #bouldering  #climbing  #climbing_pictures_of_instagram  #escalade  #klettern  #bouldergirl  #climberlife  #iloveclimbing  #girlswhoboulder  #catalystclimbing  #climbing_is_my_passion  #thisgirlcanclimb  #boulderinglife  #womenclimb  #kidcrusher  #girlswhocrush  #girlswhoboulder  #girlswhoclimb  #climbinginspiration  #sportofclimbing  #london  #lasportivasolution  #11yearsold  #9yearsold 
Back to the climbing gym,thanks for the fun time @bouldermentor  #bouldering #boulder #longmove #bouldergirl #climbing #climbergirl #mountexboulder #hungary #budapest
Watching 2019 like this .. 🤔
Watching 2019 like this .. 🤔
Dees was echt ne killer voor mij en mijn klein lengte 😂 But did it anyway 🌈 Happy me
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#strongerwoman#nothingbutscience#bodypositivity#macros#bouldering#bouldergirl#climb#climbing#girlswhoclimb#climbgirl#fitgirl#healthylifestyle#health#healthy#motivation#fitnessmotivation#strobgershorty#bodyweight
Something that seemed impossible is now possible. Put your heart (and sweat) in it and you'll get there one fine day ☆ be patient with yourself.
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#EPK2 #split #armbalance #flyingyogis #yogaathome #yogastrength #yogabalance #yogaflexibility #keepfitandhavefun #funandfitness #balancedliving #behealthybehappy #engageyourcore #stronggirls #strengthisbeautiful #listentoyourbody #yogatribe #igyoga #yogagram #yogaposeoftheday #igsg #inspiredyogis #beinspired #investinyourself #youarecapable #getactivesg #starttoday #namaste #bouldergirl
Something that seemed impossible is now possible. Put your heart (and sweat) in it and you'll get there one fine day ☆ be patient with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EPK2  #split  #armbalance  #flyingyogis  #yogaathome  #yogastrength  #yogabalance  #yogaflexibility  #keepfitandhavefun  #funandfitness  #balancedliving  #behealthybehappy  #engageyourcore  #stronggirls  #strengthisbeautiful  #listentoyourbody  #yogatribe  #igyoga  #yogagram  #yogaposeoftheday  #igsg  #inspiredyogis  #beinspired  #investinyourself  #youarecapable  #getactivesg  #starttoday  #namaste  #bouldergirl 
Injury Update: it’s better, but I’m definitely pushing it. Was messing around today in the gym and I was able to get halfway through a v6?? 😏😍 I think I made it worse though. I can otherwise walk and put my shoes on almost totally normally. Yay for progress 👍🏼. .
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#bouldering #climbing #rockclimbing #rockclimbingwomen #climber #climbergirl #climbtime #climbon #indoorclimbing #outdoorclimbing #sportclimbing #bouldergirl #boulderingbabes #boulderinggym #climbinginspiration #sportsinjury #sport #health #healthandfitness #healthandwellness #healthylifestyle #fitnessgoals #fitness #fitnessmotivation  #fit #climbingtraining
Injury Update: it’s better, but I’m definitely pushing it. Was messing around today in the gym and I was able to get halfway through a v6?? 😏😍 I think I made it worse though. I can otherwise walk and put my shoes on almost totally normally. Yay for progress 👍🏼. . . . . . . #bouldering  #climbing  #rockclimbing  #rockclimbingwomen  #climber  #climbergirl  #climbtime  #climbon  #indoorclimbing  #outdoorclimbing  #sportclimbing  #bouldergirl  #boulderingbabes  #boulderinggym  #climbinginspiration  #sportsinjury  #sport  #health  #healthandfitness  #healthandwellness  #healthylifestyle  #fitnessgoals  #fitness  #fitnessmotivation  #fit  #climbingtraining 
En la final del Master Boulder Kids.  Las rutas muy buenas y el ambiente muy lindo! 😍
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#photography #rockclimbing #fitness #photo #fun #gym #climbing #bouldering #sport #indoor #kids #escalade #grimpeuse #climbergirl #climber #bouldergirl #blockout #adventure #arrampicata
The sunsets after bouldering never failed😍😍😍😍
The sunsets after bouldering never failed😍😍😍😍
Stayed up past my bed time and made it to the goldbar. Christmas miracles do happen 🎅
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#christmasparty #mumsthatparty #forgottotakeapicofmydress #manydrinksweredrunk #ilovemoscato #selfie #milf #bouldergirl #wineoclock #quickflick
Had a fun session at @barnclimbingcentre tonight. Did a power session and had a go at 40 problems. It definitely got harder as I went on but I could have chosen more challenging routes, I surprised myself with what I'm capable of flashing. Still trying to take it easy with the hip though 👌
#climbing #climbingtraining #bouldergirl #bouldering #climblikeagirl #traintogain #routes #slab
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. .
#bouldern fasziniert mich immer mehr😍 Hier lernt man niemals aufzugeben ➡️ egal wie oft man am selben #boulderproblem gescheitert ist!
🏁 Immer wieder aufstehen, aus Fehlern lernen, und immer wieder weiter probieren bis man es letztendlich doch Schritt für Schritt schafft... 🏁
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#noexcuses #ehrgeiz #boulderlove  #motivation #bouldergirl #bouldering #climbinglife #lifestyle #power #tryhard #fitgirls #lovethisplace  #lovefitness #nevergiveup #trytrytry #bouldergym #fitfam #failurequotes #fun #bettereveryday #stuttgart #boulderlove #training #climber #indoor #climbinglife  #climbinggym #sportclimbing #girlswhoclimb #healthylifestyle
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. . #bouldern  fasziniert mich immer mehr😍 Hier lernt man niemals aufzugeben ➡️ egal wie oft man am selben #boulderproblem  gescheitert ist! 🏁 Immer wieder aufstehen, aus Fehlern lernen, und immer wieder weiter probieren bis man es letztendlich doch Schritt für Schritt schafft... 🏁 . #noexcuses  #ehrgeiz  #boulderlove  #motivation  #bouldergirl  #bouldering  #climbinglife  #lifestyle  #power  #tryhard  #fitgirls  #lovethisplace  #lovefitness  #nevergiveup  #trytrytry  #bouldergym  #fitfam  #failurequotes  #fun  #bettereveryday  #stuttgart  #boulderlove  #training  #climber  #indoor  #climbinglife  #climbinggym  #sportclimbing  #girlswhoclimb  #healthylifestyle 
Trying a V6 in red rocks. Thank you @dirtbagconversions that you have always been such a patient support! It IS all about the microbeta 💛 .
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#bouldering #boulder #bouldergirl #boulderlife #climbing #climb #mountains #mountain #outdoor #outdoors #dirtbag #traveling #travel
...like a koala 🐨
...like a koala 🐨
Bouldern is not about Fashion, it's about Passion! ☝️ Danke fürs Teilen lassen @anna.banaenna 
Grosses Lob an @michaelerfurt für dieses geniale Foto!

#bouldern #boulder #bouldernispassionnotfashion 
#bouldergirl #boulderlife #passion #chalk #blackandwhite #boulderlust #bouldering #bouldering_pictures_of_instagram
Els bons amics sempre estàn...!!!! Gràcies familia Bosque & Ciurans per col·laborar😘😘😘!!!
Good friends always be there!!!Thanks Bosque & Ciurans family for collaborating😘😘😘!!!
#calerdarsolidari#luchacontraelcancer #calendariosolidario#contraelcancerinfantil #escalada#climb#escaladaesportiva#escaladadeportiva#bouldering#boulder#bouldergirl boulderwomen#escaladatradicional#escaladaclasica#rockclimbing#rockclimbingworld#pasionporescalar#solidaridad
Els bons amics sempre estàn...!!!! Gràcies familia Bosque & Ciurans per col·laborar😘😘😘!!! Good friends always be there!!!Thanks Bosque & Ciurans family for collaborating😘😘😘!!! #calerdarsolidari #luchacontraelcancer  #calendariosolidario #contraelcancerinfantil  #escalada #climb #escaladaesportiva #escaladadeportiva #bouldering #boulder #bouldergirl  boulderwomen#escaladatradicional #escaladaclasica #rockclimbing #rockclimbingworld #pasionporescalar #solidaridad 
Niemand rettet uns, außer wir selbst. Niemand kann und niemand darf das. Wir müssen selbst den Weg gehen.
—Buddha🌸
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#climb #kletteraffe #lübeck #climbing #kletterseil #aufstieg #passion #training #gym #happy #climber #climbinggirl #bouldern #boulderer #bouldergirl
My first attempt on a V0-V2. Pretty chuffed with my progress on this one, but need to plan my beta before I get on the wall! 😅. 🎥 & beta pointers: @nathaniel.berger
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#failfriday #bails #bouldering #climb #boulderinglife #boulderer #beginner #beginnertov5 #goals #journeytov5 #climbing #climber #climbinglife #bouldergirl #tryhardhavefun #climblikeagirl #chalkobsessed #waxonwaxoff #shecanclimb 
#igetknockeddownbutigetupagain #spiderwomantraining #progressions #shortpersonbeta
My first attempt on a V0-V2. Pretty chuffed with my progress on this one, but need to plan my beta before I get on the wall! 😅. 🎥 & beta pointers: @nathaniel.berger • #failfriday  #bails  #bouldering  #climb  #boulderinglife  #boulderer  #beginner  #beginnertov5  #goals  #journeytov5  #climbing  #climber  #climbinglife  #bouldergirl  #tryhardhavefun  #climblikeagirl  #chalkobsessed  #waxonwaxoff  #shecanclimb  #igetknockeddownbutigetupagain  #spiderwomantraining  #progressions  #shortpersonbeta