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Ich muss immer wieder feststellen, daß ich der absulute Abend Sportler bin...... Wie schaut es mit euch aus?
Heute waren Schultern und ABS dran.... Und da meine carb Speicher randvoll wahren... War auch ordentlich pump heute gegeben..... 💪

#happyevening😚🍀😚 #gymbunny #metime #mcfit #bielefeld #fitness #bblove #flash #booster #flex #lovemyfriends❤️ #strongereveryday #bossgirls #feeling #fitnessmodel #me
Long time no see Insta 👀
How has everyone’s summer been? 
Comment below! 👇🏻 I’d love to hear about it!
Long time no see Insta 👀 How has everyone’s summer been? Comment below! 👇🏻 I’d love to hear about it!
Te gustaría conocer toda la línea
 de @seytucosmetica 💕 “CUIDADO FACIAL 🤩” Te esperamos Viernes 17/AGO 📍”LAS VEGAS🇺🇸“ ⏰ 7 : 0 0 PM ¡ L A S  A M A R A S ✨! Girly time with us: ➖ @rosaomnigirl ➖ @seytucosmetica ➖ @omnilifeoficial 
#seytú #omnilife #girlytime #teamup #bossgirls #emprendedoras #omnigirls #cuidadofacial
💦💦💦💦
📸: @insta__babe__ .
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📸: @ladyy_k365
💦💦💦💦 📸: @insta__babe__ . . 📸: @ladyy_k365
Not my most pretty picture, but I am damn proud of last Sunday. I organised my second meet @fitforfreerotterdam, set two new PR's and got the approval to organise a meet twice a year.
Work hard, stay positive and enjoy the little things❤
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#fitforfree #fitfamnl #fitdutchies #girlswhopowerlift #bossgirls
Not my most pretty picture, but I am damn proud of last Sunday. I organised my second meet @fitforfreerotterdam, set two new PR's and got the approval to organise a meet twice a year. Work hard, stay positive and enjoy the little things❤ . . . #fitforfree  #fitfamnl  #fitdutchies  #girlswhopowerlift  #bossgirls 
Quote of the day. Want to inspire everyone who is different and want to break with the traditional things that society oblige us. So boring .... Do the things YOU really want without considering what your friends / family / society think of it . #instagram#instaquote#quote#quoteoftheday#marlynmonroe#belgium#fashionista#bossgirls#bossbabe#bosslady#women#lifequotes#aboutlife#liveyourlife#empowerment #empower
So glad the sun is finally peeking out. ☀️ Gloomy weather saps all my creative energy and no matter how much I tried to force it, I felt frustrated with the writing process. Ever feel stuck in your process? I do! It requires taking a step back, some chocolate and maybe a nap to reset. This morning, I wrapped up a really fun content shoot and I’m jazzed about it! Deep Fried Fit will always serve as my creative lab that fuels my passion for my other projects. •
📸 @maribelmoralesphoto
HMU: @peachykeenstudio
So glad the sun is finally peeking out. ☀️ Gloomy weather saps all my creative energy and no matter how much I tried to force it, I felt frustrated with the writing process. Ever feel stuck in your process? I do! It requires taking a step back, some chocolate and maybe a nap to reset. This morning, I wrapped up a really fun content shoot and I’m jazzed about it! Deep Fried Fit will always serve as my creative lab that fuels my passion for my other projects. • 📸 @maribelmoralesphoto HMU: @peachykeenstudio
Sometimes I wear regular clothes 💃🏼
Sometimes I wear regular clothes 💃🏼
🚨#NEWCLIENT ALERT!🚨 We’re so happy to welcome @foodecall to the #brokenclockpr roster! ☺️
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Nellie Christine comes from a family of great cooks, and grew up valuing the importance of food as it is such an important pillar in her culture. After several successful experiments in the kitchen, Nellie realized that she was destined for a life centered around food. As time went on, traveling, hospitality, and food naturally became the forefront of her life.
Once Nellie graduated with her bachelors in Finance, she found herself dining out a lot. Nellie started Foodecall.com in 2010 to document her food and travel adventures and felt that she had a plethora of knowledge to share of where to go and what to order to get the best food in town.
FOODECALL has now grown into a recognizable brand with a loyal and engaging following. Her audience values her opinion on where to go because they know she’ll never steer them in the wrong direction. Nellie is always on the hunt for the next best dish to feature. Will it be yours?
🚨#NEWCLIENT  ALERT!🚨 We’re so happy to welcome @foodecall to the #brokenclockpr  roster! ☺️ ———————————————————— Nellie Christine comes from a family of great cooks, and grew up valuing the importance of food as it is such an important pillar in her culture. After several successful experiments in the kitchen, Nellie realized that she was destined for a life centered around food. As time went on, traveling, hospitality, and food naturally became the forefront of her life. Once Nellie graduated with her bachelors in Finance, she found herself dining out a lot. Nellie started Foodecall.com in 2010 to document her food and travel adventures and felt that she had a plethora of knowledge to share of where to go and what to order to get the best food in town. FOODECALL has now grown into a recognizable brand with a loyal and engaging following. Her audience values her opinion on where to go because they know she’ll never steer them in the wrong direction. Nellie is always on the hunt for the next best dish to feature. Will it be yours?
Hey beautiful💕
My Sister & 👑 in Christ~

Are you thriving or merely surviving in the body of Christ?
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Be encouraged & know that you were designed to Do More and to Be More!
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I BELIEVE IN YOU Sis💕
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You are More than your paycheck
You are More than your job title
You are More than your divorce
You are More than a baby momma
You are More than a stay-at-home mom
You are More than a statistic and your current circumstance!
~

You were designed for GREATNESS👑💪💯
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"But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light." 1 Peter 2:9 NIV
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Get Ready to Shift your entire perspective
Get Ready to learn, network, and be inspired to Live Out Your Dreams in Christ #Aye

The Q.U.E.E.N Xperience
Coming this fall
Stay tuned..... #queenxperience #MinisterNakitaDavis
#chosen #royalpriesthood #royalty #nextsteps
#beautiful #bossgirls #ministry #smallbusiness #sisterhood #womenempowerement  #womenbusiness #nonprofit  #inspire #eachoneteachone #growing #glowup #productive 
#thriving #girlswhothrive 
#charlottenc #atl #nyc #mia #chicago #eastcoast #westcoast #LA
Hey beautiful💕 My Sister & 👑 in Christ~ Are you thriving or merely surviving in the body of Christ? . . Be encouraged & know that you were designed to Do More and to Be More! . . I BELIEVE IN YOU Sis💕 . . You are More than your paycheck You are More than your job title You are More than your divorce You are More than a baby momma You are More than a stay-at-home mom You are More than a statistic and your current circumstance! ~ You were designed for GREATNESS👑💪💯 ~ "But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light." 1 Peter 2:9 NIV . . . Get Ready to Shift your entire perspective Get Ready to learn, network, and be inspired to Live Out Your Dreams in Christ #Aye  The Q.U.E.E.N Xperience Coming this fall Stay tuned..... #queenxperience  #MinisterNakitaDavis  #chosen  #royalpriesthood  #royalty  #nextsteps  #beautiful  #bossgirls  #ministry  #smallbusiness  #sisterhood  #womenempowerement  #womenbusiness  #nonprofit  #inspire  #eachoneteachone  #growing  #glowup  #productive  #thriving  #girlswhothrive  #charlottenc  #atl  #nyc  #mia  #chicago  #eastcoast  #westcoast  #LA 
Az élet tele van változással. Észre sem veszed de már nem ugyan az vagy mint aki egy éve voltál. Mindig változunk. Most is. Épp ebben a pillanatban. A változás mindig új és kalandos. Sosem tudhatod merre sodor. Csak fogadd el azt ami van élvezd. Ha ellene fordulsz csak roszabb és roszabb lessz. Vannak olyan dolgok amik nem változnak. Például nem tudod megváltoztatni az idő múlását még akkor se ha szükséged lenne több időre. Felesleges idegeskedni azon hogy már megint letelt a nap. Ennyi időd van és késsz. Használd ki maximálisan. Menj reggel fuss eggyet ha úgyvan kelj fel hamarabb. Tedd meg mert te futni szeretnél de tudod hogy csak ekkor fér bele az idődbe. A legjobb dolgok lemondásokkal járnak mégis azok a legjobbak. Hiába alszol félr órával kevesebbet. A futást élvezni fogod. Vannak dolgok amikért tudsz tenni..és a legtöbb dolog ilyen. Ne hagyd hogy elhatalmasodjanak rajtad. Megtudod változtatni magadat a napjaidat a kedvedet és a  hozzáállásodat dolgokhoz stb... Vannak amikor ezek a dolgok maguktól jönnek. Például tavaly szeretted a piros szint most meg nem. Van egy piros táskád és már nem tetszik de csak azért hordod mert még jó. Cseréld le! Hisz csak rossz érzéssel veszed fel nap mint nap. Vegyél olyat ami tetszik és máris jobb lesz. A pirosat meg add tovább vagy tedd el hátha szükséged lesz még rá neked vagy bárkinek... A változás mindig jó. Ettől nem unalmas az élet. Mi lenne ha mindig ugyanolyan lenne minden? Elég uncsi. A változás még akkor is jó ha roszabb irányba sodor.  Csak rajtad múlik hogy marad rossz, lesz roszabb vagy jobb felé indulsz el... #ikozosseg#powerlifting#bodytransformation #bootyworkout #workouttime #shredded #hunfitsquad #bossgirls #iifym #ifitfitsyourmacros #peachbooty #bodyprogress #fitnessgirl #weighttraining #girlgains #anarecovery#flexibledieting #beachbody #gymlife #recovery #bodybuilding#deadlift #fitgirl #fitnessmotivation#progressphoto #girlswholift#musclebuilding#gainer#motivation
Az élet tele van változással. Észre sem veszed de már nem ugyan az vagy mint aki egy éve voltál. Mindig változunk. Most is. Épp ebben a pillanatban. A változás mindig új és kalandos. Sosem tudhatod merre sodor. Csak fogadd el azt ami van élvezd. Ha ellene fordulsz csak roszabb és roszabb lessz. Vannak olyan dolgok amik nem változnak. Például nem tudod megváltoztatni az idő múlását még akkor se ha szükséged lenne több időre. Felesleges idegeskedni azon hogy már megint letelt a nap. Ennyi időd van és késsz. Használd ki maximálisan. Menj reggel fuss eggyet ha úgyvan kelj fel hamarabb. Tedd meg mert te futni szeretnél de tudod hogy csak ekkor fér bele az idődbe. A legjobb dolgok lemondásokkal járnak mégis azok a legjobbak. Hiába alszol félr órával kevesebbet. A futást élvezni fogod. Vannak dolgok amikért tudsz tenni..és a legtöbb dolog ilyen. Ne hagyd hogy elhatalmasodjanak rajtad. Megtudod változtatni magadat a napjaidat a kedvedet és a hozzáállásodat dolgokhoz stb... Vannak amikor ezek a dolgok maguktól jönnek. Például tavaly szeretted a piros szint most meg nem. Van egy piros táskád és már nem tetszik de csak azért hordod mert még jó. Cseréld le! Hisz csak rossz érzéssel veszed fel nap mint nap. Vegyél olyat ami tetszik és máris jobb lesz. A pirosat meg add tovább vagy tedd el hátha szükséged lesz még rá neked vagy bárkinek... A változás mindig jó. Ettől nem unalmas az élet. Mi lenne ha mindig ugyanolyan lenne minden? Elég uncsi. A változás még akkor is jó ha roszabb irányba sodor. Csak rajtad múlik hogy marad rossz, lesz roszabb vagy jobb felé indulsz el... #ikozosseg #powerlifting #bodytransformation  #bootyworkout  #workouttime  #shredded  #hunfitsquad  #bossgirls  #iifym  #ifitfitsyourmacros  #peachbooty  #bodyprogress  #fitnessgirl  #weighttraining  #girlgains  #anarecovery #flexibledieting  #beachbody  #gymlife  #recovery  #bodybuilding #deadlift  #fitgirl  #fitnessmotivation #progressphoto  #girlswholift #musclebuilding #gainer #motivation 
New pretties for @colchesterpride

All will be revealed soon!

See you there Saturday 18th August @firstsitecolchester

First direction, Colchester, UK. 👸🏻🧚🧜🏻‍♀️ #LittleBatBlue #LBB #ColchesterPRIDE #pridecolchester #accessories #jewellery #hats #bags #bracelets #badges #plushie #plushies #crochet #brooches #handmade #handcrafted #cute #cuddlly #quirky #kawaii #PRIDE #bossgirls
Countdown begins. Doctor appt tomorrow. Holding lots of water weight plus extra weight. My galootz need to simmer down a bit. My doc says baby is gonna be big. So I will give an update tomorrow on when we get to meet this little one! So essitteddd! .
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#fitnessaddict #fitness #fit #fitfam #flex #fitspo #fitlife #gym #gains #glutes #gymrat #bossgirls #squats #booty #bootybuilding #girlswholift #girlswhosquat #girls #dedicated #instafit #instadaily #bootygains #instafitness #selflove #bossbabes #selfie #muscle #pregnant #gymgirl #love
Countdown begins. Doctor appt tomorrow. Holding lots of water weight plus extra weight. My galootz need to simmer down a bit. My doc says baby is gonna be big. So I will give an update tomorrow on when we get to meet this little one! So essitteddd! . . . . . #fitnessaddict  #fitness  #fit  #fitfam  #flex  #fitspo  #fitlife  #gym  #gains  #glutes  #gymrat  #bossgirls  #squats  #booty  #bootybuilding  #girlswholift  #girlswhosquat  #girls  #dedicated  #instafit  #instadaily  #bootygains  #instafitness  #selflove  #bossbabes  #selfie  #muscle  #pregnant  #gymgirl  #love 
FRUITSALADE 😍
FRUITSALADE 😍
🚨 Collaboration Announcement 🚨 .
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We’ve partnered with an amazing brand from Calgary @locallaundry! You can catch us on their guest blog on August 26th (head to their website to read) and we’ll be taking over their Instagram while shooting Prairie Girl this weekend! So you’ll get some #bts sneak peaks! Follow them (and us!!) so you don’t miss anything! Also stay tuned for another surprise with #baaifkm 😉
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3 MORE DAYS! Show us some love at through our patreon. Link in bio 👆🏼 .
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#wednesdaymood #galpals #galpalproductions #gpp #bossbabes #bossbitch #bossgirls #torontoartists #torontodancers #podcasters #podcasting #shortfilm #dancefilm #productioncompany #canadianart #torontoart #supportus #patreon #creators #beinganartist #baaifkm #femaleentrepreneur #torontotalent #torontoentrepreneur #collaboration #announcement #supportcanadian #locallaundry #locallaundryapparel
🚨 Collaboration Announcement 🚨 . . We’ve partnered with an amazing brand from Calgary @locallaundry! You can catch us on their guest blog on August 26th (head to their website to read) and we’ll be taking over their Instagram while shooting Prairie Girl this weekend! So you’ll get some #bts  sneak peaks! Follow them (and us!!) so you don’t miss anything! Also stay tuned for another surprise with #baaifkm  😉 . . 3 MORE DAYS! Show us some love at through our patreon. Link in bio 👆🏼 . . . #wednesdaymood  #galpals  #galpalproductions  #gpp  #bossbabes  #bossbitch  #bossgirls  #torontoartists  #torontodancers  #podcasters  #podcasting  #shortfilm  #dancefilm  #productioncompany  #canadianart  #torontoart  #supportus  #patreon  #creators  #beinganartist  #baaifkm  #femaleentrepreneur  #torontotalent  #torontoentrepreneur  #collaboration  #announcement  #supportcanadian  #locallaundry  #locallaundryapparel 
Take me back to #lignano 😏
Ich liebe das Meer so sehr 💞
🌊
Einfach nur das Meer beobachten und den Wellen laufen tankt deine Energie wieder auf 💫
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#italy #picoftheday #instapic #photooftheday #photography #selfie #instaselfie #sea #ocean #beach #hut #sun #lifestyle #lifestyleblogger #livelife #lovelife #energy #bossgirls #bossgirlbloggers #network #travel #blogger #austrianblogger #austrianmodel #model #pose #sunglasses
Freedom lies in being bold. ✌
Freedom lies in being bold. ✌
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Holidays over, back to the serious stuff. Work, class & gym 😏
Vacances finies, retour aux choses sérieuses. .
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#selfie #picoftheday #postworkout #legday #postlegday #hammies #quads #butt #legpress #legextension #calves #glutes #gluteworkout #nopainnogain #bossgirls #girlswholift #fitgirl #fitlifestyle #ck #ckjeans #calvinklein  #topshop #fitbit #fitbitversa #loveyourself #acceptyourbody #staymotivated #healthylifestyle #motivation #inspo
Holidays over, back to the serious stuff. Work, class & gym 😏 Vacances finies, retour aux choses sérieuses. . . . . . . . . #selfie  #picoftheday  #postworkout  #legday  #postlegday  #hammies  #quads  #butt  #legpress  #legextension  #calves  #glutes  #gluteworkout  #nopainnogain  #bossgirls  #girlswholift  #fitgirl  #fitlifestyle  #ck  #ckjeans  #calvinklein  #topshop  #fitbit  #fitbitversa  #loveyourself  #acceptyourbody  #staymotivated  #healthylifestyle  #motivation  #inspo 
When 2 scoops are not enough. This guy did 4 😂 
Follow @theallrj
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- Dm for credit
When 2 scoops are not enough. This guy did 4 😂 Follow @theallrj - - Dm for credit
It’s #transformationThursday 🍑
LEFT: April 12, 2017 (137 LBS 5’6”)
RIGHT: August 8, 2018 (160 LBS 5’6”)
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EDIT**I have also been plant based for two years 😝
Steps I took to grow my glutes 👇🏼
✅EAT MORE & TRAIN HARDER; eating more without training HARDER won’t give you progress. You have to eat more than you are burning AND eat quality foods to grow muscle mass. Fast food will not grow your glutes, so don’t think eating junk will grow your 🍑. The quality (Whole Foods/less processed) of food does impact fat and muscle gain!
✅FOCUS ON GLUTE exercises; squats aren’t for the booty! My favorites are HIP-THRUSTS, KICKBACKS, ABDUCTIONS.
✅STOP excessive cardio. Before I would run 6 miles a day and although I shed fat I also lost muscle mass, resulting in delayed 🍑 gains.
✅INCREASE weight overload and resistance. You should ALWAYS aim to increase the weights you use while exercising weekly (unless you’re happy and want to maintain the shape you have). Even if it is 2.5 lbs, your body needs to be pushed to CHANGE.
✅REST! Your body needs rest to repair muscle tissue! Your muscles GROW while you sleep! So focus on having good sleep and having rest days in between training sessions!
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For my BOOTY BUILDING guides visit DARIHANANOVA.COM
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#dnf#tuesday#tuesdaytransformation#transformationtuesday#transformation#bodybuilding#bootybuilding#dnfgirls#bossgirlscertified#bossgirls @healthleads @gymglutes
It’s #transformationThursday  🍑 LEFT: April 12, 2017 (137 LBS 5’6”) RIGHT: August 8, 2018 (160 LBS 5’6”) - EDIT**I have also been plant based for two years 😝 Steps I took to grow my glutes 👇🏼 ✅EAT MORE & TRAIN HARDER; eating more without training HARDER won’t give you progress. You have to eat more than you are burning AND eat quality foods to grow muscle mass. Fast food will not grow your glutes, so don’t think eating junk will grow your 🍑. The quality (Whole Foods/less processed) of food does impact fat and muscle gain! ✅FOCUS ON GLUTE exercises; squats aren’t for the booty! My favorites are HIP-THRUSTS, KICKBACKS, ABDUCTIONS. ✅STOP excessive cardio. Before I would run 6 miles a day and although I shed fat I also lost muscle mass, resulting in delayed 🍑 gains. ✅INCREASE weight overload and resistance. You should ALWAYS aim to increase the weights you use while exercising weekly (unless you’re happy and want to maintain the shape you have). Even if it is 2.5 lbs, your body needs to be pushed to CHANGE. ✅REST! Your body needs rest to repair muscle tissue! Your muscles GROW while you sleep! So focus on having good sleep and having rest days in between training sessions! ________________________________________________ For my BOOTY BUILDING guides visit DARIHANANOVA.COM ________________________________________________ #dnf #tuesday #tuesdaytransformation #transformationtuesday #transformation #bodybuilding #bootybuilding #dnfgirls #bossgirlscertified #bossgirls  @healthleads @gymglutes
15 september blir det tjurruset så i en månad lägger jag om träningen, tar bort 2 pass på gymmet och kör lite löpning + backintervaller. Idag stod backintervaller på schemat, mördarbacken i Forshaga 18 intervaller upp för den 💪🏼
15 september blir det tjurruset så i en månad lägger jag om träningen, tar bort 2 pass på gymmet och kör lite löpning + backintervaller. Idag stod backintervaller på schemat, mördarbacken i Forshaga 18 intervaller upp för den 💪🏼
Very beautiful abs 👌👌👌💪
@guluzartufenk_official_
@guluzartufenk_fan
#womensphysique #strongwomen #bodybuilding #bossgirls #shredded#supergirl #fitnessmodel #stronggril #muscle #musclegirl #femalemuscle #veins #ches #bigbiceps #abs #sixpack #bigbiceps #amayzing #amazingmuscles
Couple shots from todays strength leg day (the weights used is not what i train with I did this for filming purposes 😁✌🏼):
Superset A:
1️⃣Paused squats: 30 seconds 5 sets
2️⃣Barbell squats: 8 reps 5 sets
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3️⃣Deadlifts: 6reps 6 sets & 1 rep max
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Superset B:
4️⃣Hip Abduction: 8 pyramid set
5️⃣Barbell Hip thrusts: 3 sets max weight x5, 3 sets dropsets
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30 seconds between sets and 90 seconds max between exercises✌🏼
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If you like the sound of this killaaaaar workout like save & tag a friend 😘↖️↗️
PS sorry for the shit quality i filmed this on my iphone and the lighting in this gym was crap i now know not to film there🤣
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 #fitness #girlswholift #fitnessmotivation #fitfam  #fitspo  #motivation #inspiration #summer #summerbody #summergoals #strong #muscles #workouts #gym #booty #instafit #bootyworkout #gluteworkout #bootygains #gains #bossgirls #girlsthatlift #bossbabes #femalemotivation #fitsporation #progress #glutes
Couple shots from todays strength leg day (the weights used is not what i train with I did this for filming purposes 😁✌🏼): Superset A: 1️⃣Paused squats: 30 seconds 5 sets 2️⃣Barbell squats: 8 reps 5 sets - 3️⃣Deadlifts: 6reps 6 sets & 1 rep max - Superset B: 4️⃣Hip Abduction: 8 pyramid set 5️⃣Barbell Hip thrusts: 3 sets max weight x5, 3 sets dropsets - 30 seconds between sets and 90 seconds max between exercises✌🏼 - If you like the sound of this killaaaaar workout like save & tag a friend 😘↖️↗️ PS sorry for the shit quality i filmed this on my iphone and the lighting in this gym was crap i now know not to film there🤣 - #fitness  #girlswholift  #fitnessmotivation  #fitfam  #fitspo  #motivation  #inspiration  #summer  #summerbody  #summergoals  #strong  #muscles  #workouts  #gym  #booty  #instafit  #bootyworkout  #gluteworkout  #bootygains  #gains  #bossgirls  #girlsthatlift  #bossbabes  #femalemotivation  #fitsporation  #progress  #glutes 
Girls night out 🔥🔥💯
Girls night out 🔥🔥💯
Here's a kiss to all my haters xxx
____________________________________________________#kiss💋 #kissbaby #dangerouskiss #lovely #lovelygirl #lovekiss #formyhaters #bossgirls #bossgirl #badgirl #ihatepeople #freedom #free #happiness #selfietime #capogirl #capogirls #blondiegirl #blondietravelstheworld #blondesgirl #blondie #russiangirlsarethebest #russian #russiantravel #russiangirlstagram #goodmood #love #chilling #couching 
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Here's a kiss to all my haters xxx ____________________________________________________#kiss 💋 #kissbaby  #dangerouskiss  #lovely  #lovelygirl  #lovekiss  #formyhaters  #bossgirls  #bossgirl  #badgirl  #ihatepeople  #freedom  #free  #happiness  #selfietime  #capogirl  #capogirls  #blondiegirl  #blondietravelstheworld  #blondesgirl  #blondie  #russiangirlsarethebest  #russian  #russiantravel  #russiangirlstagram  #goodmood  #love  #chilling  #couching  ___________________________________________________
🧡When you steel your BF's shirt because the logo match with your sneakers😏🙌🏻. All about the details🤭🧡
Zijn jullie van het kletsen in de gym? Ik zit meestal helemaal in mijn eigen wereld met mijn koptelefoon op, en als ik mijn pet opzet ben ik meestal in mijn "don't talk to me" mood. Dont get me wrong ik hou wel van een beetje gezelligheid tijdens het gymmen maar uiteindelijk kom ik om te trainen en niet om een theekransje te houden🤣. Who is with me🤭🙌🏻?! Sporten is mijn moment van mezelf, meestal een zen-moment of om mijn gedachtes op orde te krijgen. Niet lullen maar poetsen 🤩 en dat is precies wat ik zo weer ga doen. Wat trainen jullie vandaag? Ik ga er een biceps triceps rug eruit knallen💪🏻 fijne avond lieve mensen😘
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🔴Legging by @prozis. Get 10% discount on supplement and clothing. Use code "Kimfit90". Check link in bio🤙🏻
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#fit #fitlife #fitspo #fitdutchie #fitdutchies #instafit #girlswholift #femalemotivation #gains #girlswhosquat #bossgirl #bossgirls #fitfam #fitfamnl #fitgirl #gymlife #gymgirl #squats #bootybuilding #fitnessmodel #fitnesswoman #gymjunkie #dutchfitgirl #fitfamuk #prozis #prozisathlete
🧡When you steel your BF's shirt because the logo match with your sneakers😏🙌🏻. All about the details🤭🧡 Zijn jullie van het kletsen in de gym? Ik zit meestal helemaal in mijn eigen wereld met mijn koptelefoon op, en als ik mijn pet opzet ben ik meestal in mijn "don't talk to me" mood. Dont get me wrong ik hou wel van een beetje gezelligheid tijdens het gymmen maar uiteindelijk kom ik om te trainen en niet om een theekransje te houden🤣. Who is with me🤭🙌🏻?! Sporten is mijn moment van mezelf, meestal een zen-moment of om mijn gedachtes op orde te krijgen. Niet lullen maar poetsen 🤩 en dat is precies wat ik zo weer ga doen. Wat trainen jullie vandaag? Ik ga er een biceps triceps rug eruit knallen💪🏻 fijne avond lieve mensen😘 ☆ ☆ ☆ 🔴Legging by @prozis. Get 10% discount on supplement and clothing. Use code "Kimfit90". Check link in bio🤙🏻 ☆ ☆ ☆ #fit  #fitlife  #fitspo  #fitdutchie  #fitdutchies  #instafit  #girlswholift  #femalemotivation  #gains  #girlswhosquat  #bossgirl  #bossgirls  #fitfam  #fitfamnl  #fitgirl  #gymlife  #gymgirl  #squats  #bootybuilding  #fitnessmodel  #fitnesswoman  #gymjunkie  #dutchfitgirl  #fitfamuk  #prozis  #prozisathlete 
Toll, wenn man sich Mühe gibt mit einem Post und man aufgefordert wird sofort zu löschen, wegen Verletzung der Urheberrechte (Musik im Hintergrund) 😎🙈 Naja, hab euch auch lieb Sony music 😏
Das nächste Mal werde ich mal selbst ein Liedchen dazu trällern und wehe jemand klaut das dann 😗😜😤
#bossgirls #bikinifitness #bodybuilding #instafit #ilovebodybuilding #krafttrainingfuerfrauen #krafttraining #fitcouple #fitover45 #fitover40 #fitness #fitnessmotivation #fitover40 #workoutmotivation #womenpower #workout #training #fitnotskinny #fitcouple #fitonevösendorf #perfectbody
Toll, wenn man sich Mühe gibt mit einem Post und man aufgefordert wird sofort zu löschen, wegen Verletzung der Urheberrechte (Musik im Hintergrund) 😎🙈 Naja, hab euch auch lieb Sony music 😏 Das nächste Mal werde ich mal selbst ein Liedchen dazu trällern und wehe jemand klaut das dann 😗😜😤 #bossgirls  #bikinifitness  #bodybuilding  #instafit  #ilovebodybuilding  #krafttrainingfuerfrauen  #krafttraining  #fitcouple  #fitover45  #fitover40  #fitness  #fitnessmotivation  #fitover40  #workoutmotivation  #womenpower  #workout  #training  #fitnotskinny  #fitcouple  #fitonevösendorf  #perfectbody 
Let people do what they need to do to be happy-mind your own business and do what you need to do to find your happy. .
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#1upnutrition #team1up #becomebetter #bodybuilding #crossfit #motivation #gethealthy #bodybuilder #protein #showprep #nutrition #npc #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #dedication #abs
• Sandy Seashores✨ Whats your favorite thing about the beach?
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Photo @bennyyzheng
• Sandy Seashores✨ Whats your favorite thing about the beach? _ Photo @bennyyzheng
Sometime you first have to discover yourself before you can come up for your DREAMS you don't know we're you capable off 
#powerwomans #dreamer 
#bossgirls #traveller #france #Nuskin  #Momboss #wifemombossbabe #adventure 
#entrepreneurship #world #womancrushwednesday 
#freedomistheultimateluxury 
#foto📷 #womanontop #bosslady👑 #freebee #lifetime #family1st
Girl Power • • • 😎💪🌊🚤👙🤙🔥👉🏻👉🏻Follow us @h2oaddicts and #Tag Us <> Dm Pics/Video #nyc #longisland #florida #miami #humpday #seadoo #watersports #brp #h2oaddicts #seadoo #jetski #jetskiing #fit #surf #bikini #jetpilot #packsture #surfergirl #beachhair #model #photography #bossgirls #SkiLife #Australia #instagood #season #brpspb #brpseadoo #gtr215 #jetski #sportgirl
Ready for a day at the beach!!
Ready for a day at the beach!!
Werbung .
🍔Urlaubs-Essen🍔
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Ausgiebiges Frühstück und Naschi im Urlaub 👌🏻
Was ich allerdings sagen kann ist: das wäre auf keinen Fall was für mich auf Dauer 🙈 ich genieße es mal paar Tage rein zu hauen aber merke schon direkt, wie haufenweise Kohlehydrate und Zucker einfach vooolll träge und Antriebslos machen  und für ein Völlegefühl sorgen 🧐 👎🏼verstehe nicht, wie andere das  dauerhaft gern mögen können, wenn man schon direkt spürt, wie negativ sich das auswirkt (nicht nur Figur mäßig) 🤷🏼‍♀️ aber das kann ja jeder für sich entscheiden.
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also freue ich mich genauso schon darauf, zuhause wieder leichter und frischer zu essen 😍👍🏻auf Dauer einfach das Leckerste für mich und das, womit ich mich am fittesten und wohlsten fühle 😊 tut einfach gut !!! .
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Wie sehr ihr das ❓und Merkt ihr auch  körperliche Unterschiede ❓
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Outfit by @vaamsport 
10% mit Enya10 auch auf sale .
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@ryderwear @ryderwearwomen @62sixdeuce @sixdeuce_cz_sk @sixdeucenederland @sixdeuce_usa @ryderwearshoes 
#vaamsport #sixdeuce #ryderwear #vaamsportteam #ernährung
#fitfam #fitspo #girlswithmuscle #girlswhosquat #bossgirls #fitfamgermany #machdichwahr #bodybuilding #cleverfit #bodybuildingwomen #bodybuildinglifestyle #abnehmen  #bootybuilding #bodybuildingmotivation #motivation #gymmotivation #fitnessmotivation #fitnesslifestyle #fitnessfood #backday #legday #upperbody
Werbung . 🍔Urlaubs-Essen🍔 . Ausgiebiges Frühstück und Naschi im Urlaub 👌🏻 Was ich allerdings sagen kann ist: das wäre auf keinen Fall was für mich auf Dauer 🙈 ich genieße es mal paar Tage rein zu hauen aber merke schon direkt, wie haufenweise Kohlehydrate und Zucker einfach vooolll träge und Antriebslos machen und für ein Völlegefühl sorgen 🧐 👎🏼verstehe nicht, wie andere das dauerhaft gern mögen können, wenn man schon direkt spürt, wie negativ sich das auswirkt (nicht nur Figur mäßig) 🤷🏼‍♀️ aber das kann ja jeder für sich entscheiden. . also freue ich mich genauso schon darauf, zuhause wieder leichter und frischer zu essen 😍👍🏻auf Dauer einfach das Leckerste für mich und das, womit ich mich am fittesten und wohlsten fühle 😊 tut einfach gut !!! . . Wie sehr ihr das ❓und Merkt ihr auch körperliche Unterschiede ❓ . . Outfit by @vaamsport 10% mit Enya10 auch auf sale . . . . . . . . . @ryderwear @ryderwearwomen @62sixdeuce @sixdeuce_cz_sk @sixdeucenederland @sixdeuce_usa @ryderwearshoes #vaamsport  #sixdeuce  #ryderwear  #vaamsportteam  #ernährung  #fitfam  #fitspo  #girlswithmuscle  #girlswhosquat  #bossgirls  #fitfamgermany  #machdichwahr  #bodybuilding  #cleverfit  #bodybuildingwomen  #bodybuildinglifestyle  #abnehmen  #bootybuilding  #bodybuildingmotivation  #motivation  #gymmotivation  #fitnessmotivation  #fitnesslifestyle  #fitnessfood  #backday  #legday  #upperbody 
Hallo ihr Lieben 🤓

Erstes Entladetraining geschafft, morgen kommt Runde 2 🙌 
Heute stehen nur Seelachs🐟 und Mandeln auf dem Speiseplan.. Morgen dann #chickenbreast 🐔

Dazu den ganzen Tag trinken, sodass die Blase 24/7 voll ist 😅 
@myfit24 @teamdornbusch @teamhagen_ @erica_bikinifitness

#growstronger #believeinyourself #fitnessmotivation #fitspiration #fitfamdk #fitfam #fitfamde #fitnessmodel #fitspo #Workout #bodybuilding #bikinigirl #ifbbbikini #ifbb #dbfv #Training #instahealth #mcfitmodels #fitx #healthylifestyle #workoutempire #biceps #sixpack #shredded #booty🍑 #girlswholift #bossgirls #fibofam #underarmour
Hallo ihr Lieben 🤓 Erstes Entladetraining geschafft, morgen kommt Runde 2 🙌 Heute stehen nur Seelachs🐟 und Mandeln auf dem Speiseplan.. Morgen dann #chickenbreast  🐔 Dazu den ganzen Tag trinken, sodass die Blase 24/7 voll ist 😅 @myfit24 @teamdornbusch @teamhagen_ @erica_bikinifitness #growstronger  #believeinyourself  #fitnessmotivation  #fitspiration  #fitfamdk  #fitfam  #fitfamde  #fitnessmodel  #fitspo  #Workout  #bodybuilding  #bikinigirl  #ifbbbikini  #ifbb  #dbfv  #Training  #instahealth  #mcfitmodels  #fitx  #healthylifestyle  #workoutempire  #biceps  #sixpack  #shredded  #booty 🍑 #girlswholift  #bossgirls  #fibofam  #underarmour 
This is a great combo for refreshing any room in the house. Inspired by a cold glass of lemonade, add 4 drops Lemon and 1 each of Basil and Spearment. It's good for sunny days and gloomy days like this one 🌞
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Did you know that Young Living's vitality oils are made safe for ingesting? Use any of these in your cooking and baking or add a drop to your water for a hint of flava 😋 They're also less expensive and smaller than their traditional versions which makes them perfect for trying out.
This is a great combo for refreshing any room in the house. Inspired by a cold glass of lemonade, add 4 drops Lemon and 1 each of Basil and Spearment. It's good for sunny days and gloomy days like this one 🌞 . Did you know that Young Living's vitality oils are made safe for ingesting? Use any of these in your cooking and baking or add a drop to your water for a hint of flava 😋 They're also less expensive and smaller than their traditional versions which makes them perfect for trying out.
True friends, like leggings, are always in style!
@sea_gypsy_12 & @jessicawilliamsfit
❤️🔥 In the Buff and Gunmetal grab em both for $80 with the code "80" 😍
True friends, like leggings, are always in style! @sea_gypsy_12 & @jessicawilliamsfit ❤️🔥 In the Buff and Gunmetal grab em both for $80 with the code "80" 😍
Promotion follows maturity. It’s not always about the situation, circumstance or people, but about how you respond to those things that determine your level of peace, growth and success.
Promotion follows maturity. It’s not always about the situation, circumstance or people, but about how you respond to those things that determine your level of peace, growth and success.
This is What Dreams are made of!!! Join us at our next SIP & DESIGN WORKSHOP!!! OCTOBER 20, 2018 @creativecollectivedesignlab will certainly broaden your horizons.  www.yourcreativedesigns.com @skeventdesignrentals 
#GreatGrace xoxo
📷: @crystal_artis @taraharpphotography 
@creativecollectivedesignlab
@skeventdesignrentals @uniqueroseevents @chicevents_co @m.amersoninfinitecreation @taraharpphotography @herring townhouse.events @nolrambakeng @richleeproductions @creativecollectivedesignlab  @sweetseats  #atlantaeventplanner #eventcoordinator #eventdesign #eventdesigner #atlantaevents #eventprofs #bossladies #bosschick #bossgirls #weddingplanners#weddingceremony #eventdecor#aisleperfect #weddinginspo#weddingceremony#uniqueroseeventsanddesigns#weddingdetails #weddingvibes#weddingvenue #weddingdesign#weddingthings #munaluchibride #ceremonia #weddingflow#birthday2018 #weddingdetails#weddingdiary #blackbride1998#weddingwire
This is What Dreams are made of!!! Join us at our next SIP & DESIGN WORKSHOP!!! OCTOBER 20, 2018 @creativecollectivedesignlab will certainly broaden your horizons. www.yourcreativedesigns.com @skeventdesignrentals #GreatGrace  xoxo 📷: @crystal_artis @taraharpphotography @creativecollectivedesignlab @skeventdesignrentals @uniqueroseevents @chicevents_co @m.amersoninfinitecreation @taraharpphotography @herring townhouse.events @nolrambakeng @richleeproductions @creativecollectivedesignlab @sweetseats #atlantaeventplanner  #eventcoordinator  #eventdesign  #eventdesigner  #atlantaevents  #eventprofs  #bossladies  #bosschick  #bossgirls  #weddingplanners #weddingceremony  #eventdecor #aisleperfect  #weddinginspo #weddingceremony #uniqueroseeventsanddesigns #weddingdetails  #weddingvibes #weddingvenue  #weddingdesign #weddingthings  #munaluchibride  #ceremonia  #weddingflow #birthday2018  #weddingdetails #weddingdiary  #blackbride1998 #weddingwire 
A successful day with meetings and a presentation held by me in Uppsala today - the city where I went to Law School and graduated a few years ago. It always feels a bit unreal to go back meeting my own clients. I enjoy every minute. Helping people truly is what I live for.
A successful day with meetings and a presentation held by me in Uppsala today - the city where I went to Law School and graduated a few years ago. It always feels a bit unreal to go back meeting my own clients. I enjoy every minute. Helping people truly is what I live for.
Jackee’ Harris turns 62’ and Looks STUNNING! She’s Most Popular Known for playing the sassy Sandra Clark in the 80’s sitcom “227” with Marla Gibbs>>>swipe that ran from 1985-1990!  Happy Birthday @jackeeharry #jackeeharris #227 #marlagibbs #blacksitcoms #the80s #blackselflove
A lil bite of last night on out TTD training with one of my business partner☺️💼 Let’s make it happend💫 #Bossgirls #nonstopfitmom #herbalifenutrition
How to Deal With the #Unexpected http://bit.ly/2w7MOz3
How to Deal With the #Unexpected  http://bit.ly/2w7MOz3
Moms. Bar owners. A musician. A pharmacist. A handful of millennials. Several states, countries, and continents.
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Say hello to our July top 16! Many on a part time effort yet earning a full time income. All so different but with a few commonalities…hard work, commitment, and a passion for living a life of freedom and choice and teaching others to do the same…
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Congratulations to all of you 🎊🎉🍾❤️
Moms. Bar owners. A musician. A pharmacist. A handful of millennials. Several states, countries, and continents. . Say hello to our July top 16! Many on a part time effort yet earning a full time income. All so different but with a few commonalities…hard work, commitment, and a passion for living a life of freedom and choice and teaching others to do the same… . Congratulations to all of you 🎊🎉🍾❤️
To be a quaintrelle, you fall nine times and stand up 10. To be a quaintrelle, you don't fall into pressure and false identity. To be a quaintrelle, you follow your heart sometimes before you follow your brain. To be a quaintrelle, you pursue your passions and interest regardless of the outcome sometimes.To be a quaintrelle, you hold onto the people you are passionate about. To be a quaintrelle, you love. To be a quaintrelle, you are bold. 🌸
To be a quaintrelle, you fall nine times and stand up 10. To be a quaintrelle, you don't fall into pressure and false identity. To be a quaintrelle, you follow your heart sometimes before you follow your brain. To be a quaintrelle, you pursue your passions and interest regardless of the outcome sometimes.To be a quaintrelle, you hold onto the people you are passionate about. To be a quaintrelle, you love. To be a quaintrelle, you are bold. 🌸
"There is no force more powerful than a women determined to rise!" Get it girl @_moniquecoleman using our Dailygreatness Business Planner⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#entrepreneurial #entrepreneurwoman #entrepreneurmotivation #entrepreneurtips #entrepreneurgoals #entrepreneurmom #entrepreneurspirit #entrepreneurmind #entrepreneurtip #entrepreneurwomen #bossgirl #bosschick #bossmode #bossmama #bossladymindset #bossmoms #bossladystatus #bossladiesmindset #bossgang #bossgirls #successprinciples #successaddict #successcoaching #successfulmindset #successminded #successfulminds #successhabits #successstartshere #successistheonlyoption #successandnothingless
"There is no force more powerful than a women determined to rise!" Get it girl @_moniquecoleman using our Dailygreatness Business Planner⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #entrepreneurial  #entrepreneurwoman  #entrepreneurmotivation  #entrepreneurtips  #entrepreneurgoals  #entrepreneurmom  #entrepreneurspirit  #entrepreneurmind  #entrepreneurtip  #entrepreneurwomen  #bossgirl  #bosschick  #bossmode  #bossmama  #bossladymindset  #bossmoms  #bossladystatus  #bossladiesmindset  #bossgang  #bossgirls  #successprinciples  #successaddict  #successcoaching  #successfulmindset  #successminded  #successfulminds  #successhabits  #successstartshere  #successistheonlyoption  #successandnothingless 
It was an amazing weekend spent with my love, fam, and amazing friends💕
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For the past few days I was forced to put the phone aside (no service), and truly just disconnect and take in everything around me.
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Though so greatful, I started reading and started to question...am I a workaholic??
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The definition reads "a person who works compulsively." Why? One reason spoke to me..."conditional love is granted if the child exceeds expectations, and makes the family proud. They are often the "good kid" who does well at school, excels at sports, and doesn't cause much trouble." If I ever explained to anyone the type of kid I was growing up...this was exactly it!☝️
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I guess a part of me, despite how hard it has been on my health, has always worked to please regardless as to whether I had 4 jobs or 1! I talk fast, walk fast, eat fast - because I'm always thinking about getting to the next thing on my list.
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I am so thankful for the freedom this biz continues to show me I have. YES, life will go on if I disconnect for a bit and look after ME! In fact, to help you, to mentor you, to help you find success - I have to take care of me!
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So PLEASE, in this busy, fast paced life, take time for you, your family, your friends! Disconnect from work, you only have one life to live!
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#Family #Friends #Love #Work #WorkLifeBalance #Beach #BeachVibes #BeachBum #Fitness #FitnessAddict #GetFit #FitGirls #WorkFromHome #DreamJob #DreamBig #JoinTheTeam #FitnessJourney #CoachLife #BossBabes #BossGirls #Health #Workaholic #Disconnect #EnjoyLife #OneLifeToLive #Greatful #SweatingForTheWedding #Fiance #WeightlossJourney #FitnessTransformation
It was an amazing weekend spent with my love, fam, and amazing friends💕 . For the past few days I was forced to put the phone aside (no service), and truly just disconnect and take in everything around me. . Though so greatful, I started reading and started to question...am I a workaholic?? . The definition reads "a person who works compulsively." Why? One reason spoke to me..."conditional love is granted if the child exceeds expectations, and makes the family proud. They are often the "good kid" who does well at school, excels at sports, and doesn't cause much trouble." If I ever explained to anyone the type of kid I was growing up...this was exactly it!☝️ . I guess a part of me, despite how hard it has been on my health, has always worked to please regardless as to whether I had 4 jobs or 1! I talk fast, walk fast, eat fast - because I'm always thinking about getting to the next thing on my list. . I am so thankful for the freedom this biz continues to show me I have. YES, life will go on if I disconnect for a bit and look after ME! In fact, to help you, to mentor you, to help you find success - I have to take care of me! . So PLEASE, in this busy, fast paced life, take time for you, your family, your friends! Disconnect from work, you only have one life to live! . #Family  #Friends  #Love  #Work  #WorkLifeBalance  #Beach  #BeachVibes  #BeachBum  #Fitness  #FitnessAddict  #GetFit  #FitGirls  #WorkFromHome  #DreamJob  #DreamBig  #JoinTheTeam  #FitnessJourney  #CoachLife  #BossBabes  #BossGirls  #Health  #Workaholic  #Disconnect  #EnjoyLife  #OneLifeToLive  #Greatful  #SweatingForTheWedding  #Fiance  #WeightlossJourney  #FitnessTransformation 
Hey dudes!! Guess what!?! I'm lookin' to add to my tribe of boss babes once again!😆 Comment your fav summer emoji down below for deets!🌴
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Limited spots available! I'm looking for 15-20 go getters who want to get paid to live a healthy, fit life while sharing their journey! No, you don't have to have a large following and no you don't have to be in perfect shape! We will accomplish it all together as a team, training provided!💪
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Join our fit fam and become the healthiest, happiest version of you, all while sharing your passion and earning a part-time or full-time income!😘
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✅Be your own boss📝
✅Work as many or as little hours as you choose🕰
✅Spend more time with fam👪
✅Dump all your passions into one bucket💗
✅Travel when you want, where you want AND earn free, fully paid trips! ✈
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Open to US🇺🇸 UK🇬🇧 and Canada🇨🇦 only (18+)!
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Comment your fav summer emoji below for deets!!🌴
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#JoinUs #Team #Tribe #BossBabes #FitFam  #BossGirls #GoGetters #FitJourney #FitnesAddict #WorkFromHome #DreamJob #DreamWork #HealthyLife #FitLife #FitGirls #Passion #Happy #Travel #FitnessInfluencer #Entrepreneur #LifeChanging #DreamLife #DreamBig #Opportunity #Growth #PositiveVibes #PositiveLife #WorkHardPlayHard #LoveLife #BeYourOwnBoss
Hey dudes!! Guess what!?! I'm lookin' to add to my tribe of boss babes once again!😆 Comment your fav summer emoji down below for deets!🌴 . Limited spots available! I'm looking for 15-20 go getters who want to get paid to live a healthy, fit life while sharing their journey! No, you don't have to have a large following and no you don't have to be in perfect shape! We will accomplish it all together as a team, training provided!💪 . Join our fit fam and become the healthiest, happiest version of you, all while sharing your passion and earning a part-time or full-time income!😘 . ✅Be your own boss📝 ✅Work as many or as little hours as you choose🕰 ✅Spend more time with fam👪 ✅Dump all your passions into one bucket💗 ✅Travel when you want, where you want AND earn free, fully paid trips! ✈ . Open to US🇺🇸 UK🇬🇧 and Canada🇨🇦 only (18+)! . Comment your fav summer emoji below for deets!!🌴 . #JoinUs  #Team  #Tribe  #BossBabes  #FitFam   #BossGirls  #GoGetters  #FitJourney  #FitnesAddict  #WorkFromHome  #DreamJob  #DreamWork  #HealthyLife  #FitLife  #FitGirls  #Passion  #Happy  #Travel  #FitnessInfluencer  #Entrepreneur  #LifeChanging  #DreamLife  #DreamBig  #Opportunity  #Growth  #PositiveVibes  #PositiveLife  #WorkHardPlayHard  #LoveLife  #BeYourOwnBoss